Mind Set Win

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The second season of the podcast that unlocks the mental fitness tactics of elite athletes has arrived – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday with sporting champions including Max Verstappen, Siya Kolisi and Elena Rybakina all sharing the psychological approaches that have made all the difference in their careers. Host Cédric Dumont is joined in Season 2 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength. Season 1 featured 28 episodes exploring relatable themes like resilience, focus, self-belief and decision-making. It was followed by an UNCUT series where we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more of the same in Season 2 along with some additional bonus content coming your way. Get in touch with us podcast@redbull.com! For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)

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    • Mar 11, 2025 LATEST EPISODE
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    • 126 EPISODES


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    Latest episodes from Mind Set Win

    Introducing: How to Be Superhuman

    Play Episode Listen Later Mar 11, 2025 35:07


    If you love stories about going to the very edge of human endurance, then you're in for a treat. We've just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping stories. This episode features cyclist Abdullah Zeinab – an ultra-endurance machine who took on the Rhino Race, a brutal 2,700-kilometre slog across South Africa and Namibia. Think endless miles, punishing terrain, and the kind of challenge that tests every ounce of physical and mental resilience. Come find and follow How to Be Superhuman on all podcast platforms.

    Skydiving through London's Tower Bridge with Marco Waltenspiel and Marco Fürst (Live Show) – Bonus Episode

    Play Episode Listen Later Aug 13, 2024 36:05


    How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst and Marco Waltenspiel, the two Wings through Tower Bridge skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the project, including building their own life sized replica of the Tower Bridge in London.

    Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show)

    Play Episode Listen Later Aug 13, 2024 36:04


    How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst & Marco Waltenspiel, the two 'Wings through Tower Bridge' skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the project, including building their own life sized replica of the Tower Bridge in London.

    Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

    Play Episode Listen Later Jul 11, 2024 25:24


    In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). 

    Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!

    Play Episode Listen Later Jul 11, 2024 25:23


    In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York also reflect on the mental tactics discussed this season and finish off with with a quick summary and report on how they use these tactics in their daily lives.    Reach out to us at ⁠mindsetwin@redbull.com⁠ or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: ⁠Mind Set Win: Discover the keys to a winning mindset (redbull.com)⁠.  This season, you can watch us on Youtube: ⁠https://www.youtube.com/@redbullmindsetwin⁠    

    Sasha DiGiulian (Part A) - About how she keeps on falling and failing but still continues pushing progession

    Play Episode Listen Later Jul 9, 2024 33:26


    Trailblazing climber Sasha DiGiulian allows us a peek into her mind and walks host Lisa through how she managed to sustain 5 hip surgeries and compete in a "sport of failure" without losing motivation and focus.    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). 

    Sasha DiGiulian (Part A) – How she keeps on falling and failing yet still continues pushing progression

    Play Episode Listen Later Jul 9, 2024 3:17


    Trailblazing climber Sasha DiGiulian lets us into her mind and walks host Lisa through how she managed to sustain five hip surgeries and compete in a "sport of failure" without losing motivation and focus. This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). 

    Introducing Red Bull Racing's Talking Bull podcast!

    Play Episode Listen Later Jul 4, 2024 12:44


    Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world. In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola Hume about her job, her previous work as a performance coach, and how to start a career in motorsports.Check out the full episode with Sarah and other fascinating guests such as Max Verstappen, Adrian Newey and many more here: https://open.spotify.com/show/4ZVDAAlwJjYNyZp0OpHLlA?si=88d632c5de97426e 

    Introducing Red Bull Racing's Talking Bull podcast!

    Play Episode Listen Later Jul 4, 2024 12:43


    Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world.    In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola about her job, her previous work as a performance coach, and how to start a career in motorsports.    Check out the full episode with Sarah and other fascinating gusts such as Max Verstappen, Adrian Newey and many more here: https://open.spotify.com/show/4ZVDAAlwJjYNyZp0OpHLlA?si=88d632c5de97426e  

    Dr. Michael Gervais – Why FOPO (Fear of People's Opinions) is the biggest obstacle to reaching our full potential

    Play Episode Listen Later Jul 2, 2024 59:51


    In a special chat with Finding Mastery founder and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept, FOPO: the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius". Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 

    Dr. Michael Gervais - Why FOPO (Fear Of People's Opinions) is the biggest obstacle to reaching our full potential!

    Play Episode Listen Later Jul 2, 2024 59:50


    In a special chat with 'Finding Mastery' host and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept FOPO - the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius ."    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat    Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).   This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin      

    Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

    Play Episode Listen Later Jun 27, 2024 9:50


    A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with. Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin    

    Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

    Play Episode Listen Later Jun 27, 2024 9:51


    A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with.Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Miles Chamley-Watson (Part A) - Why a short memory is the key to winning

    Play Episode Listen Later Jun 25, 2024 28:49


    This week pro-fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition.     Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Miles Chamley-Watson (Part A) – Why a short memory is the key to winning

    Play Episode Listen Later Jun 25, 2024 28:50


    This week pro fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition.Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

    Play Episode Listen Later Jun 20, 2024 11:17


    Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 

    Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

    Play Episode Listen Later Jun 20, 2024 11:18


    Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 

    Smriti Mandhana (Part A) – What goes in the diary stays in the diary

    Play Episode Listen Later Jun 18, 2024 48:43


    WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women's game in India.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Smriti Mandhana (Part A) – What goes in the diary stays in the diary

    Play Episode Listen Later Jun 18, 2024 48:42


    WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women's game in India.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Jamie O'Brien (Part B) - Mind over matter, why a strong mind can conquer any challenge

    Play Episode Listen Later Jun 13, 2024 14:37


    After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability of becoming friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this!   Do you have feedback or simply want to chat to us? Please reach out under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin    

    Jamie O'Brien (Part B) – Mind over matter and why a strong mind can conquer any challenge

    Play Episode Listen Later Jun 13, 2024 14:38


    After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability to become friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this! Do you have feedback or simply want to chat to us? Please reach out under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 

    Jamie O'Brien (Part A) – On how to become superhuman and breaking 26 surfboards in 6 months

    Play Episode Listen Later Jun 11, 2024 45:48


    Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing. Do you have feedback or want to chat? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat. Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).  This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Jamie O'Brien (Part A) – On becoming superhuman and breaking 26 surfboards in 6 months

    Play Episode Listen Later Jun 11, 2024 46:07


    Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing.Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    B-Boy Phil Wizard (Part B) - Why talking to yourself helps you win

    Play Episode Listen Later Jun 6, 2024 18:20


    Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how!    Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat   Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).   This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin        

    B-Boy Phil Wizard (Part B) – Why talking to yourself helps you win

    Play Episode Listen Later Jun 6, 2024 18:21


    Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how!  Do you have questions or comments?Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    B-Boy Phil Wizard (Part A) - "I'm getting tired of living this way" and his constant battle with imposter syndrome

    Play Episode Listen Later Jun 4, 2024 52:40


    Breaking champion and Red Bull BC One Winner B-boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges -  he “just decided that I don't really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and an artist.    Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat   Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).  This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 

    B-Boy Phil Wizard (Part A) – "I'm getting tired of living this way" and his constant battle with imposter syndrome

    Play Episode Listen Later Jun 4, 2024 52:41


    Breaking champion and Red Bull BC One winner B-Boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges. He “just decided that I don't really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and an artist. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Introducing The Norwegian Method with Olav Bu

    Play Episode Listen Later May 31, 2024 11:45


    Olav, one of our favourite guests this season, has his own podcast that we know you'll love! It's co-hosted by Dr. David Lipman – he and Olav discuss the Norwegian method in depth as it pertains to age-group triathletes seeking to qualify or already qualified for the world championships. If you enjoyed our chat with Olav, you'll love this.To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879

    Introducing The Norwegian Method with Olav Bu!

    Play Episode Listen Later May 31, 2024 11:44


    Olav, one of our favourite guests this season has his own podcast that we know you'll love! It's co-hosted by Dr. David Lipman, as he and Olav discuss the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.   If you enjoyed our chat with Olav, you'll love this.    To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879  

    Kristian Blummenfelt & coach Olav Bu (Part B) - How to build your own Breakthrough!

    Play Episode Listen Later May 30, 2024 19:47


    In Tuesdays conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science defying breakthroughts. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more!   Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat   Do you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com) Or head over to redbull.com to read a recap of all the interviews and takeaways.   This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

    Kristian Blummenfelt and coach Olav Bu (Part B) – How to build your own breakthrough!

    Play Episode Listen Later May 30, 2024 19:47


    In Tuesday's conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science-defying breakthroughs. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more! Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)Or head over to redbull.com to read a recap of all the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

    Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

    Play Episode Listen Later May 28, 2024 64:05


    In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to Mind Set Win: Discover the keys to a winning mindset (redbull.com) to read a recap of the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 

    Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible

    Play Episode Listen Later May 28, 2024 64:06


    In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)Or head over to redbull.com to read a recap of all the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 

    Drew Binsky (Part B) - Why do humans choose the bad over the unknown?

    Play Episode Listen Later May 23, 2024 18:06


    In this week's Part B, York-Peter extracts the most important takeaways from Lisa's conversation with Travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?' , ‘How do you expand your comfort zone?' and explains why athletes never step out of their comfort zone.    Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat   Do you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.   This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  

    Drew Binsky (Part B) – Why do humans choose the bad over the unknown?

    Play Episode Listen Later May 23, 2024 18:07


    In this week's Part B, York-Peter extracts the most important takeaways from Lisa's conversation with travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?' and ‘How do you expand your comfort zone?', and explains why athletes rarely step out of their comfort zone.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

    Drew Binsky (Part A) – “I've met a man who hasn't slept in 62 years”

    Play Episode Listen Later May 21, 2024 48:43


    Having visited every country on the planet, travel content creator Drew Binsky's adventures include riding on the most dangerous and heaviest cargo train in the world for two days, had food poisoning more than 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

    Drew Binsky (Part A) - “I've met a man who hasn't slept in 62 years”

    Play Episode Listen Later May 21, 2024 48:42


    Having visited every country, travel Content Creator Drew Binsky has been on the most dangerous and heaviest cargo train in the world for 2 days, has had food poisoning over 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories.  Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

    head slept drew binsky
    Siya Kolisi (Part B) - World Cup Winning captain shares how you can become a better leader.

    Play Episode Listen Later May 16, 2024 18:38


    Using Siya Kolisi's conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awarenes.  Take this test to find your strenghts: Give wings to your career! (redbull.com)   Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.  Listen to us on:  Redbull.com  Mind Set Win: Discover the keys to a winning mindset (redbull.com) Spotify Mind Set Win | Podcast on Spotify Apple Mind Set Win on Apple Podcasts

    Siya Kolisi (Part B) – World Cup-winning captain shares how you can become a better leader

    Play Episode Listen Later May 16, 2024 18:39


    Using Siya Kolisi's conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awareness.Take this test to find your strengths: Give wings to your career! (redbull.com) Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinListen to us on: Redbull.com  Mind Set Win: Discover the keys to a winning mindset (redbull.com)Spotify Mind Set Win | Podcast on SpotifyApple Mind Set Win on Apple Podcasts

    Siya Kolisi (Part A) - Therapy, "finding peace" ahead of winning the Rugby World Cup & how Rugby helps with "off-the-field goals"

    Play Episode Listen Later May 14, 2024 53:19


    Listen to South African Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also opens up about his experience with therapy and how this inspired his leadership style. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkat Listen to us on:  Redbull.com  Mind Set Win: Discover the keys to a winning mindset (redbull.com) Spotify Mind Set Win | Podcast on Spotify Apple Mind Set Win on Apple Podcasts  

    Siya Kolisi (Part A) – Therapy, "finding peace" ahead of winning the Rugby World Cup and how rugby helps with "off-the-field goals"

    Play Episode Listen Later May 14, 2024 53:20


    Listen to South Africa Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also talks about his experience with therapy and how this inspired his leadership style. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.  Listen to us on: Redbull.com  Mind Set Win: Discover the keys to a winning mindset (redbull.com)Spotify Mind Set Win | Podcast on SpotifyApple Mind Set Win on Apple Podcasts

    Saya Sakakibara (Part B) - Why journaling is crucial to a good mindset

    Play Episode Listen Later May 9, 2024 15:24


    After Lisa's conversation with BMX Pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journaling, and why you should start doing it too improve your mindset. York-Peter also reviews methods of journaling, on pen and paper or digitally, and how he uses it daily to get a head start.   If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat   This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin   But if you prefer to listen, go to: redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO

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