Podcasts about Sasha DiGiulian

Sasha DiGiulian, world-class rock climber and entrepreneur, joins Tim Finnigan on The Marketing Rapport to discuss her journey building Send Bars, a nutrition bar company. Sasha explains how her experience as a professional athlete shaped her approach to business. She emphasizes the importance of an "athlete mindset," focusing on continuous improvement and adapting to challenges. Sasha details the company's mission to create a product that is both good for people and the planet. Sasha shares her insights on the importance of authenticity in marketing. Send Bars' messaging is rooted in transparency, from ethically sourced ingredients to real-food imagery. She describes her "spaghetti-at-the-wall" approach to marketing, highlighting the need for course correction and continuous learning. Sasha stresses the importance of data-driven decisions, understanding consumer trends, and adapting to the ever-changing market. The views, thoughts, and opinions expressed are those of the speaker and do not necessarily represent the views, thoughts, and opinions of Verisk Marketing Solutions or Verisk Analytics. The material and information presented here is for general information purposes only. This podcast is not intended to replace legal or other professional advice. The Lead Intelligence, Inc. (dba Verisk Marketing Solutions) and Verisk Analytics LLC names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. VERISK MARKETING SOLUTIONS DISCLAIMS ALL LIABILITY ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible world champion and multi medalist rock climber, Sasha Digiulian - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramSasha DigiulianJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutritional company, Send Bars, which focuses on whole food ingredients and superfoods to support athletes.DONT MISS OUR GIVEAWAY: https://www.sendbars.com/pages/the-female-athlete-nutrition-giveawayThe episode highlights Sasha's triumphs over personal and professional challenges, the importance of adaptogens in her bars, and offers listeners a chance to try Send Bars through a giveaway. Sasha's story is inspiring for female athletes navigating nutrition and aiming to perform at their best while maintaining health.She launched Send Bars because she'd been on this long term journey learning how to fuel herself properly and trusting what she put into her body. She now is passionate about nutrition and advocating for athletes to fuel themselves and embrace strength over weight.Episode Highlights:01:22 Meet Sasha DiGiulian: Climbing Prodigy04:19 Sasha's Climbing Journey06:54 The Role of Nutrition in Climbing08:44 Struggles with Disordered Eating15:09 Overcoming Challenges and Finding Balance17:59 The Birth of Send Bars19:30 Simplifying Recipes for Athletes20:07 Creating Nutrient-Dense Bars20:46 The Birth of Send Bars21:27 Overcoming Health Challenges22:02 Building the Company22:54 Launching the Product23:09 Real Food Ethos26:49 Ingredients and Nutrition28:03 Adaptogens in Send Bars31:21 Giveaway AnnouncementConnect with Sasha on Instagram @sendbars and @sashadigiulianFind her website at www.sendbars.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Jayda sits down with world-renowned professional climber Sasha Digiulian. From early aspirations and overcoming significant challenges, including major surgeries and gender bias in climbing, Sasha shares her incredible journey with resilience and hope. Sasha lets Jayda in on the mantra that drives here and her transition from competitive climbing to outdoor adventures, and the pivotal moments that defined her career. As well as her reflections on working towards goals, and learning how to listen to your own body and say no. Sasha also opens up about embracing her femininity in a male-dominated sport, revealing personal experiences of sexism and the importance of self-love and creating space for duality in identity. This heartfelt conversation is filled with reflections on identity, perseverance, and the support systems that keep us going. Follow Sasha DiGiulianFollow Jayda GFollow Here's Hoping PodcastMore on our guest Follow Send BarsWatch Here To Climb TrailerSasha DiGiulian, who is undoubtedly one of the most renowned professional climbers in the world. A world champion, and multi medalist in National and Global rock climbing competitions, She has been Female Overall World Champion, as well as the undefeated pan-American Champion for a 10-year reign, and 3-time US National Champion. Sasha was the first North American Woman, and 3rd Woman in the World to climb the grade 5.14d, (9a). She has traveled to over 50 countries globally and accomplished 30+ First and First Female Ascents around the world, including Big Walls of 5.14 grades. These accomplishments have garnered her world wide attention, including gracing the cover of 27 magazines, and features including Oprah, Good Morning America, The Today Show, 60 Minutes Sports, Nightline, CNN, BBC, Vogue, TIME, as well as global endorsement deals. Sasha is also highly respected for speaking out on gender bias in the sport and been featured in numerous climbing documentaries for the likes of HBO and Red Bull. As a board member of the Women's Sports Foundation she uses her work to support other women in climbing and even had the rock climbing emoji designed in her likeness! Hosted on Acast. See acast.com/privacy for more information.

Payson McElveen is a professional mountain biker, gravel racer and podcaster - host of With Pace (previously known as The Adventure Stache). During this discussion, Payson shares his approach to business as an athlete and podcaster, comparing notes on his journey as a media operator in the outdoor industry with Dylan and Aaron. Show Notes: Payson McElveen: https://www.instagram.com/paysonmcelveen/ Payson's Podcast: https://open.spotify.com/show/2DJhVL3faEez1BvoaqVGRc?si=086c240f0acb4b84 Payson - Crossing Iceland: https://www.youtube.com/watch?v=LgY3peQIzNA Osprey: https://www.osprey.com/ Sasha DiGiulian: https://www.instagram.com/sashadigiulian/ Lifetime Gravel: https://www.lifetimegrandprix.com/ Broc Raiford: https://www.instagram.com/brocraiford/   Brand, Product, Content: Sahara Gravel Race: https://www.instagram.com/sahara_gravel/ The Five Year Journal: https://amzn.to/41rFsVJ Anton's Journals: https://www.youtube.com/watch?v=sQo_qSuwv28 Telepathy Tapes: https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649 Five Ten BOA Shoes: http://jenson.sjv.io/55nmNb Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

What happens when your biggest obstacle isn't the mountain—it's your own self-doubt?Sasha DiGiulian is one of the world's top rock climbers and a pioneer in the sport—with multiple first female ascents, national titles, and a world championship under her belt. Sasha's unique approach to navigating fear, risk, and doubt is masterful. In this conversation, you'll hear how Sasha balances the tension of caring, while letting go—a mindset that fuels her success in climbing and life. Outside of scaling epic walls, Sasha has seamlessly blended extreme sport with entrepreneurship, public speaking, and environmental advocacy. In this conversation, we discuss how vulnerability plays a key role in Sasha's mental performance, and how she learned to tune out external judgment while remaining authentic to herself. She also opens up about her struggle though multiple hip injuries, the importance of resilience through challenges and how recovery is important for all of us to live our best lives.This episode with Sasha is full of actionable insights that can help you perform under pressure, stay grounded, and embrace your ever-changing journey in life. Dive in.____________Get great discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the latest episode of Voice of the Mountains, Steve is joined by one of the most accomplished young climbers on the planet, Sasha DiGiulian. Sasha fell in love with the sport at her older brother's birthday party at a climbing gym when she was six years old. Within a year, she was competing and by the time she graduated from high school, she was red, pointing 5.14. She continued climbing while a student at Columbia University and rattled off several U.S. and Pan-American sport climbing championships, adding a world championship gold medal in the all around in 2011. Sasha has dozens of first free ascents around the world to her name and however impressive Sasha is on the rock, she may be even more impressive off of it. She's a filmmaker, an activist and an author. Like so many climbers, Sasha has firsthand knowledge of the sport's inherent dangers and tragedies, which she bravely shares. And like too many women in our sport, Sasha has had unfortunate firsthand experiences with some of the chauvinistic gatekeeping, which sadly is still prevalent in climbing as well as in our wider culture. Steve and Sasha explore Sasha's unique role in the climbing world and the dualities she has discovered throughout her career.If you'd like to learn more about Voice of the Mountains, check out the website: https://uphillathlete.com/voiceofthemountains/Or visit us at uphillathlete.com

In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). 

In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York also reflect on the mental tactics discussed this season and finish off with with a quick summary and report on how they use these tactics in their daily lives.    Reach out to us at ⁠mindsetwin@redbull.com⁠ or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: ⁠Mind Set Win: Discover the keys to a winning mindset (redbull.com)⁠.  This season, you can watch us on Youtube: ⁠https://www.youtube.com/@redbullmindsetwin⁠    

Trailblazing climber Sasha DiGiulian allows us a peek into her mind and walks host Lisa through how she managed to sustain 5 hip surgeries and compete in a "sport of failure" without losing motivation and focus.    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). 

Trailblazing climber Sasha DiGiulian lets us into her mind and walks host Lisa through how she managed to sustain five hip surgeries and compete in a "sport of failure" without losing motivation and focus. This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). 

WTOP's Jason Fraley interviews Sasha DiGiulian of the new rock-climbing documentary "Here to Climb," which premiered this week on HBO and Max. They discuss her journey from growing up in Alexandria, Virginia to becoming a world-champion indoor rock climber and then shifting outdoors to break vertical ground with historic climbs. (Theme Music: Scott Buckley's "Clarion") Learn more about your ad choices. Visit podcastchoices.com/adchoices

WTOP's Jason Fraley interviews Sasha DiGiulian of the new rock-climbing documentary "Here to Climb," which premiered this week on HBO and Max. They discuss her journey from growing up in Alexandria, Virginia to becoming a world-champion indoor rock climber and then shifting outdoors to break vertical ground with historic climbs. (Theme Music: Scott Buckley's "Clarion") Learn more about your ad choices. Visit megaphone.fm/adchoices

I couldn't be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max. We talk about what it's like to look back on the last 4 years of Sasha's story and the journey toward a career that's been nothing short of stellar. She talks about her goal setting process, what it looks like to go after something that scares you, and how to recognize when goals don't serve you anymore. Sasha also shares what excites her right now, which includes her nutrition bar business, Send Bars.  IN THIS EPISODE  What it's like for Sasha to watch herself back in the documentary (5:20) The lessons from Sasha's all-female expedition in South Africa (7:40)  What goal setting looks like for Sasha (12:30) A perspective on reflection and the importance of both success and failure (17:14) How to navigate when things don't go according to plan (22:15) Sasha's experience with hip surgery how she was able to focus on the controllables (26:30) Navigating body image through a major surgery and recovery process (36:12) The importance of gaining clarity and accepting reality in order to move forward (39:20) What's exciting Sasha right now and what it's like to work with friends (43:20) Why it's ok to stay in the ‘figuring it out' phase (49:15) What Sasha's next chapter is all about (53:10) SOCIAL @sashadigiulian @sendbars ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

We talk to professional climber Sasha DiGiulian about her unconventional journey, major setbacks, & remarkable achievements in & beyond the climbing world. Plus, we go behind the scenes of the new documentary about her story - which debuts on 6.18.24 - Here to Climb.RELATED LINKS:Bag BalmBLISTER+ Climbers, Get Yourself CoveredTOPICS & TIMES:Sasha's new film: Here to Climb (3:07)Injuries & Obstacles (5:19)How have 5 surgeries changed how you climb? (8:59)How has making this film changed you? (19:05)Feeling like an outsider (21:17)Lynn Hill (25:50)Conformity & Outdoor Communities (28:22)Going to Columbia University (30:55)Weight Issues in the Climbing World (35:10)Logical Progression (44:30) Hosted on Acast. See acast.com/privacy for more information.

This week, Katie Sits down with Andraya Carter, one of ESPN's “big three trio” covering women's basketball and the WNBA, who shares her surprising career beginnings as a crown-molding salesperson before finding her way to the sideline. they also talk about nothing at length… oh. sorry. we mean Andraya's pet snake, “nothing.” Megan sits down with three-time national champion climber, Sasha Digiulian, who has over 30 first female ascents around the world and, in case that's not enough, is the reason we have rock climber emojis. They discuss Sasha's start at 6-years old, training everything down to (up to?) her fingertips, and lessons learned in the making of her new HBO MAX documentary “Here To Climb” releasing on June 18. Christian Polanco takes us behind-the-scenes with USWNT members and recent TST champions Ali Krieger and Joanna Lohma. and, Good Follow correspondent Logan Hackett talks with legendary softball player Cat Osterman about Athletes Unlimited's new pro women's softball league. of course, it wouldn't be a show if we didn't also introduce a new good follow - hoop york city founder and all-around badass, Alex Taylor.  Join us as we wish a happy Father's Day to all kinds of dads: bio dads, step dads, new dads, brothers who are dads, loving dads, challenging dads, dog and cat-lady dads, and even future dads who don't yet know they're about to be dads… HFD! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Katie Sits down with Andraya Carter, one of ESPN's “big three trio” covering women's basketball and the WNBA, who shares her surprising career beginnings as a crown-molding salesperson before finding her way to the sideline. they also talk about nothing at length… oh. sorry. we mean Andraya's pet snake, “nothing.” Megan sits down with three-time national champion climber, Sasha Digiulian, who has over 30 first female ascents around the world and, in case that's not enough, is the reason we have rock climber emojis. They discuss Sasha's start at 6-years old, training everything down to (up to?) her fingertips, and lessons learned in the making of her new HBO MAX documentary “Here To Climb” releasing on June 18. Christian Polanco takes us behind-the-scenes with USWNT members and recent TST champions Ali Krieger and Joanna Lohma. and, Good Follow correspondent Logan Hackett talks with legendary softball player Cat Osterman about Athletes Unlimited's new pro women's softball league. of course, it wouldn't be a show if we didn't also introduce a new good follow - hoop york city founder and all-around badass, Alex Taylor.  Join us as we wish a happy Father's Day to all kinds of dads: bio dads, step dads, new dads, brothers who are dads, loving dads, challenging dads, dog and cat-lady dads, and even future dads who don't yet know they're about to be dads… HFD! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sasha DiGiulian is one of the best female rock climbers in the world. She's spent over a decade competing internationally, she's a three-time US National Champion, a World Champion, and she's had over 30 first female ascents. Sasha is also the founder and CEO of the superfood protein bar company, Send Bars. Connect with Sasha:  Website InstagramSend Bars websiteSend Bars InstagramThank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund granteesNUUN

Superstar climber Sasha DiGiulian and Ethiopian technologist Kidus Asfaw have one big thing in common: both are entrepreneurs with a focus on sustainability and ethical products. Every day they face the challenge of making money with their green startups, while also helping to solve some of the big environmental issues of our time. In this episode of On Thin Ice, a podcast by Iceworm Media in partnership with the Bally Peak Outlook Foundation, they share their respective experiences and tips for aspiring founders and pioneers who want to create companies with a purpose.Sasha is a climbing world champion, a professional first-ascender holding a series of records, book author, influencer and the founder of SEND bars, a vegan food company based in Colorado. Kidus is a Time Climate 100 entrepreneur who won many awards, helped UNICEF build schools from trash, and founded Kubik, a startup that turns plastic waste from Ethiopia's high-altitude cities into low-carbon buildings. In North America, Africa and elsewhere, Sasha and Kidus have witnessed dramatic changes in the environment and the impact of pollution and urbanization on mountain landscapes. After explaining what prompted them to launch their ventures, the guests offer valuable insights into their industries.Kidus talks about plastic waste–a hot topic also for the Bally Peak Outlook Foundation–the challenges of decarbonizing real-estate by moving away from cement, the crucial importance of factoring sustainability into the conceptual phase of your startup, and a key issue with the mindset of venture capitalists.Sasha explains why natural, healthy foods are more expensive than highly processed, conventional ones, and how she developed her own vision for developing nutritional bars made with locally farmed ingredients, including adaptogens, benefitting health and athletic performance. She also looks back at her expedition to Alaska with a microplastics scientist, and updates us on her lobbying efforts in Washington, D.C., with the Explore Act and her other climate-related initiatives.Join host Paolo Bosonin for an action-focused conversation about what it means to be a green entrepreneur, and some of the realities of launching and running a green business today.On Thin Ice is produced in partnership with the Bally Peak Outlook Foundation.Head to ballypeakoutlook.org/  to learn more about the foundation, which is on a mission to safeguard the world's fragile mountain habitats from the adverse effects of global warming and excessive tourism. Production credits: Original Music: Nadir CassimEditorial advisor: Dave VetterGraphic Design: Guillaume OryVideo editing: Iceworm teamWould you like to suggest guests and projects that we should cover? Do you have feedback or questions? Email paolo@iceworm.media

I'm honored to sit down with Sasha DiGiulian, a remarkable figure in the climbing world whose story is not just about reaching new heights in her sport, but also about overcoming personal and physical challenges with incredible resilience and grace.She has won the World Championships for Female Overall, and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated panAmerican Champion 2004 to the present, and she is a three-time US National Champion. However, Sasha's mark as a female athlete and impact on the climbing world extends beyond these incredible physical accomplishments.In today's conversation, we explore the physical and mental training routines that have helped her face some of the world's most challenging climbs. We discuss her unwavering commitment to paving the way for other female athletes in climbing and her advocacy for equal recognition and pay in the sport. Sasha's resilience shines through as she shares her experience of overcoming a significant hip surgery that left her immobile for months. This period of recovery not only tested her physical limits but also led to an inspiring shift in her mindset, culminating in the launch of her superfood protein bar company and the writing of her new book, Taking Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs.Sasha vulnerably opens up about the challenges of disordered eating within the sport, the importance of proper nutrition and how she has gotten through her own battles with depression. She's a role model to all of us for how to stay mentally tough and how focusing on gratitude can be a total game changer. Join me in celebrating her journey as a powerhouse woman who has dared to stand up for herself and make an indelible mark in the world of climbing!And remember – if you're in Austin for SXSW on March 9th, come hang with me and Kendra Scott, from 11am to 1pm, at her flagship store for a little sip and shop in partnership with Kendra Gives Back, where 20% of proceeds will benefit The Big Silence foundation and our programs.(00:05:58) Sasha's Career as a Professional Climbing Athlete(00:12:57) Advice for Developing Mental & Physical Resilience(00:22:02) Sasha's Mission to Empower Female Athletes & Fight for Equal Pay(00:30:30) The Power of Gratitude & Mindset Shifts for Challenging Times (00:41:42) Confronting Climbing's Disordered Eating HistoryClick here for full show notesGuest Info:• Website: sashadigiulian.com• Instagram: @sashadigiulian• Youtube: youtube.com/sashadigiulian• Shop: sendbars.com• Read: Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climb by Sasha DiGiulianResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram:

Let's kick off Women's History Month on the Dream Big Podcast with an exciting interview featuring Eva Karpman as she sits down with the remarkable, world-renowned climbing champion, Sasha DiGiulian, whose journey in climbing began at the tender age of 6 in 1998. https://dreambigpodcast.com/397 Discover how Sasha ascended from a young climbing enthusiast to a world-renowned champion, becoming the first North American woman to conquer the formidable grade 9a (5.14d) and marking her name in the history of sport climbing. With numerous World Championship titles, including Female Overall Champion, Silver in the Bouldering World Championships, Bronze in the Duel, and being the undefeated PanAmerican Champion from 2004 to the present, Sasha's story is one of determination, resilience, and groundbreaking achievements. In this episode, Eva delves deep into Sasha's mindset, exploring the mental and physical preparation required to tackle some of the world's most challenging climbs. Sasha opens up about her journey, sharing insights into: Her early love for climbing and the realization that she could turn her passion into a professional career. The experience of being a pioneering female in a predominantly male sport. Overcoming adversity, including how she continued to train and excel even after suffering a fractured leg. The motivation behind her most challenging climbs and how she pushes through barriers. Dealing with cyberbullying and offering advice to young dreamers facing similar challenges. An introduction to the Tread Wall, and how it simulates climbing for training purposes. Heartfelt advice to her 10-year-old self and the dreams she continues to chase for the future. Sasha's journey is not just about climbing; it's a testament to the power of dreams, perseverance, and breaking through barriers. Whether you're a seasoned climber, a young dreamer, or someone looking for inspiration to overcome obstacles, this episode is for you. Tune in to learn, be inspired, and perhaps, start dreaming big yourself. Available now on Amazon Music, iTunes, this episode is a must-listen for anyone ready to be motivated by Sasha DiGiulian's incredible story and invaluable insights. Don't miss out on the chance to be inspired by one of climbing's most influential figures. Subscribe and listen to the Dream Big Podcast today, and let Sasha's journey inspire you to reach new heights in your own life. RESOURCES Sasha DiGiulian's Website One Legged Climbing and Training Sasha DiGiulian's Facebook Sasha DiGiulian's Twitter Sasha DiGiulian's Instagram Sasha DiGiulian's Youtube Channel   Listen to Eva's Mentor Magic Episodes  Here:  DB 242: How Tiny 1% Improvements Led To Olympic Gold DB 244: How To Deal With Rejection (Mentor Magic: Jamie Kern Lima) DB 247: When Something Goes Terribly Wrong, Do THIS!   We love hearing from our Big Dreamers and your 5 STAR REVIEW  helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you're not following, there's a good chance you'll miss out.  Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes   Join Dream Big Podcast on Social: Instagram: https://www.instagram.com/dreambigpodcast/ Youtube: https://www.youtube.com/@dreambig.podcast Tik-Tok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast   #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #newyear #visionboardforkids #kidsvalentinesday #top10kidspodcast #kidslisten #MentorMagic #WomensHistoryMonth #SashaDiGiulian #climbing  

World champion rock climber Sasha DiGiulian will speak about her new memoir “Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs” at the Paepcke Auditorium on Tuesday for the Aspen Words “Winter Words” series. Reporter Kaya Williams spoke with DiGiulian last week about her journey as a professional athlete.

On Common Denominator a topic we often explore is mindset – and how it leads to personal and professional growth. And we've had fantastic guests offer expert insight on this critical topic. Here are ten strategies from elite athletes, entrepreneurs, critical thinkers, and more to empower you to seize 2024. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:0:45 – Phil Daru on the importance of self-reflection.2:35 – Sasha DiGiulian on how she stays present, and stays alive, on a mountain.4:30 – Will Gadd on the tools he uses to overcome anxiety. 6:00 – Dr. Tracy Timberlake on how to get “aligned” with yourself.8:00 – Alex Neist on how entrepreneurship requires discipline, focus, and momentum.9:00 – Justin Richmond on how to free yourself from imposter syndrome.11:30 – Veronica Vega on how reassessing your goals can lead to true joy.16:00 – Dr. Anna Yusim on why we need to let go of people pleasing.17:30 – Ryan Zofay on why he takes responsibility and doesn't play the victim. 18:30 – Louis Chaiz says that on the other side of fear there is life.

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. Guest Links:The book: Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs Soocial: @SashaDiGuilianSEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donnovan brings on two published authors to this edition of Going Deep: Olympic gold medallist Donovan Bailey (2:11) and three-time US National Champion rock climber Sasha DiGiulian (27:28). Bailey's book, 'Undisputed: A Champion's Life', focuses on stories from his career and lessons he's learned since winning gold at the 1996 Olympic Games. DiGiulian chats about her book as well, 'Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs', which dives into what it's like to compete in a traditionally male-dominated sport and handling the intense scrutiny of social media as she grew up. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life's Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all. Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramSasha: Website | Take the Lead | IG OFFER: SEND BARS - use code SASHAFAM for 15% off at checkout Mentioned: Athletic GreensThe Summer I Turned PrettyBrene BrownWim Hof TechniquesThe Surrender ExperimentFour Sigmatic Protein Blend

Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Sasha is one of the most accomplished climbers in the world. She has been Female Overall World Champion twice, the undefeated Pan-American Champion for a 10-year span, and 3-time US National Champion. Sasha was just the third woman in the World to climb the grade 9a (5.14d), and she has more than 30 First Ascents and First Female Ascents to her name. Some of her sport FFAs include 14d/9a Era Vella in Spain, 14c/8c+ Southern Smoke and Pure Imagination at the Red River Gorge, and she has onsighted multiple 5.14a / 8b+ routes. She is the first woman to free the north face of the Eiger by way of Magic Mushroom, a technical 2,000 foot climb; she was the first woman to free Bella Vista, a big wall in the Dolomites with difficulty up to 5.14b / 8c; and Sasha was the first woman and only the second human to free the Trilogy in the Canadian Rockies - three separate climbs that feature 5.14 pitches and total 9000 vertical feet. With all of those groundbreaking wins one might assume things come easy for Sasha but let me assure you that she is no stranger to struggle. Just a couple years ago Sasha underwent double hip surgery where doctors cut through muscle and bone to such an extreme she had to learn how to walk again… and that's just one example of many struggles that we explore in our chat. Sasha is as dedicated as they come, both on and off the wall, and is a tireless voice for climbing access, women's rights, and the environment.  - CHAPTERS: Struggle: 0:16:20 Training: 0:19:23 Nutrition: 0:31:53 Tactics: 0:47:25 Mental Game: 0:56:12 Purpose: 1:07:16 - Follow along on Instagram @sashadigiulian and @thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.  Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount. SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  

Sasha DiGiulian is the most decorated and arguably the best female climber in the world. She's won multiple World Championships and has over 30 “first ascents.” She's also an entrepreneur, a business owner, an environmentalist, and the author of the new book “Take The Lead.” In this episode, Sasha shares her story of perseverance, resilience, focus, and grit and how she became one of the greatest rock climbers of all time.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:00 – Sasha's most impactful climb was at the Dolomites in Italy.4:30 – The perilous moment Sasha had to “free climb.”8:30 – How she controls her mind in the toughest situations. 12:30 – Sasha shares her “why” as a rock climber.16:00 – What does a typical day of training look like?20:30 – Has fame been a blessing or curse for Sasha?25:00 – Sasha created her own superfood bar called “Send.”30:00 – The most impactful takeaways from her new book.

Sasha DiGiulian is a two-time world champion rock climber who dominates the traditionally male sport. Sasha stepped into a climbing gym for the first time at the age of six and was competing within a year. She has gained global attention and has been on the cover of 27 magazines and features, including Oprah, Good Morning America and The Today Show. In this episode of Flip Your Script with Kristi Piehl, Sasha shares how she navigates imposter syndrome, physical and mental challenges.

We are mixing things up today.... We've had some incredible people on this pod, but we have a ton of news to break down, so we're going no guest! Social platform updates Brendan and Keith will be deep diving include TikTok making their social algo optional in Europe, TikTok going at it alone with Shop, Meta rolling out a new tool that shows which influencers brands are working with, and potentially one of the biggest revenue opportunities for creators: Meta releasing new multilingual AI translation model across almost 100 different languages!   Sign up to our newsletter:   This podcast is brought to you by the biggest event for influencer marketers in the US Creator Economy Live! Join Keith and Brendan live and in person as well as 100s of brands in Vegas on January 17th for lively conversation and debate about everything in the world of influencer marketing and the creator economy.   https://creatoreconomylive.com/   

Sasha Digiulian, professional rock climber and CEO of Send Bars is a key figure in the world of climbing. She has won the World Championships for Female Overall and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated PanAmerican Champion from 2004 to the present, and also a three-time US National champion. She joins us to share her journey in the world of climbing, the mindset of a risk-taker, and how she navigates body image and scrutiny in the age of social media. Sasha also teaches us how she manages fear and self-doubt when performing her difficult climbs, and the lessons she's learned from becoming a champion in climbing - which she also writes in her new upcoming book “Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs” available September 26, 2023. Sasha's impact reaches far beyond climbing, she is an example to many young women to embrace their own potential and carve out their own paths. “It's women achieving something that opens the floodgates to other women seeing inspiration and possibility.” - Sasha DiGiulian

Sasha DiGiulian is one of the best professional rock climbers on the Planet. She's a world champion, three-time US National Champion, Corporate Speaker, Author, Entrepreneur and to be honest, I found her to be fascinating, inspirational, wildly-courageous and super intelligent. Among other things, we talked about managing fear, pain, uncertainty, risk, vulnerability and potential. Enjoy. YouTube: Sasha DiGiulianSee omnystudio.com/listener for privacy information.

Treacherous mountain ascents like Everest have long been mythologized by men. But this week, Lale chats with two women who are achieving extraordinary feats at high altitudes: Jen Peedom, an award-winning Australian film director, who makes documentaries about mountaineering, and Sasha DiGiulian, a professional rock climber who went from winning indoor competitions to going on treacherous outdoor climbs that led her to accomplish 28 First Female Ascents around the world, including a First Female Ascent on the North Face of the Eiger, the highest wall of the Alps. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to maximize your mental fitness?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Professional Rock Climber and World Champion Sasha DiGiulian to discuss mindset practices for peak performance, navigating fear, mental prepartation tips and lots more. Tune in now! Key Takeaways from This Episode: How Sasha got into rock climbing Personal mindset practices Sasha uses to achieve peak performance How visualization helps The key to feel empowered in the morning Sasha's most fearful experience while climbing & how she got through it Resiliency and recovery after an injury What Sasha does to mentally prepare Why Sasha created Send Bars A brief peak into Sasha's upcoming HBO documentary The mental game of climbing   ABOUT SASHA DIGIULIAN: As the most decorated woman in rock climbing with two Female Overall World Champion and three US National Championship wins under her belt, Sasha DiGiulian has reigned as the undefeated Pan-American Champion for a 10-year span.  Excelling in a sport traditionally dominated by men, Sasha is a passionate advocate for equality, founding Female Focused Adventures - a production company that centers around storytelling in the female adventure space and empowering women content creators. Sasha shares her rise to the top, most thrilling climbs, and lessons learned along the way in her first book, Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs, available September 26, 2023.  Sasha is the Founder and CEO of Send Bars. Kristel was excited to recieve a complimentary box of send bars to try. You can use the code livegreatly for 20% off of send bars by clicking HERE Website: http://sashadigiulian.com  LinkedIn:  https://www.linkedin.com/in/sasha-digiulian-86895a203/  Facebook: https://www.facebook.com/sashadigiulian  Instagram: https://www.instagram.com/sashadigiulian/  Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fsashadigiulian  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Sasha DiGiulian is no stranger to fear. Sure, tagging first ascents and pushing the limits in rock climbing — not just for women, but all climbers — sounds scary. But that fear is obvious, and it comes in many forms. Fear can also be facing career-ending surgery — choosing between two painful options. Or, it can be the fear of showing your true self on camera and not knowing how the “comment section” will respond. It can also be starting a business, writing an autobiography, or joining the high-profile political fight against climate change. Fear is all these things, and DiGiulian knows each of them. This episode dives into those fears — and her triumphs. It gets into the truth behind signing a pro contract, becoming a Red Bull athlete, and maturing into a leader within the sport and outside of it. Special thanks to Red Bull Summer Edition Juneberry for helping make this episode possible! The post Moving Mountains With Sasha DiGiulian appeared first on GearJunkie.

Sasha DiGiulian began climbing in 1998 at 6 years old. She won the World Championships for Female Overall, a Silver in the Bouldering World Championships, as well as Bronze in the Duel.  Sasha was also the undefeated pan-American Champion for over a decade. Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d. Additionally, she has on-sighted multiple 8b+'s, 5.14a's, ascended groundbreaking, multi-pitch routes of over 1500 feet of 8c climbing, and accomplished multiple First Ascents and over 30 First Female Ascents around the World. Sasha is a graduate of Columbia University in New York City where she studied Non-fiction Writing and Business.  She is on the Board of the Women's Sports Foundation, and is an Athlete Ambassador for Right to Play, Up2Us Sports, Access Fund, and American Alpine Club. She is the founder of SEND Bars and Female Focused Adventures, and is a co-founder of RoamTV.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Being based in Boulder, Colorado  Growing up in the Washing DC Area Her early years  Being sporty from a young age Getting into climbing at 6 years old Discovering climbing as a competitive sport Winning her first competition  Falling in love with the sport  Being supported by her mum Dealing with the pressure of performing and needing to be perfect Train so hard that even on a bad day you can still succeed Dealing with pressure as a professional athlete Using the pressure to her advantage Building her own brand  Deciding to go to college Spending weekends in NYC training  Making the transition from climbing indoors to big walls outside  Feeling more motivated when climbing outside In 2012 - doing her first big wall expedition in the Dolomites  The lessons learned from big wall expeditions  Type 2 fun!! Her next chapter in climbing How does it work with expedition planning Building out the team  Logistic - getting to the location, base camp, food, equipment etc Launching a nutrition bar company - SEND Bars The importance of fuelling her body especially being celiac (gluten free) Planning the route from the ground How to connect with Sasha Read Sasha's blog posts  Working on a secret plan for 2023 Words of advice to inspire you to step outside your comfort zone Being committed to what makes you passionate   Social Media Website sashadigiulian.com Instagram @sashadigiulian  Facebook @sashadigiulian Twitter @sashadigiulian Youtube https://www.youtube.com/sashadigiulian  

Sasha DiGiulian began climbing in 1998 at six years old. She won the World Championships for Female Overall, a Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha was also the undefeated pan-American Champion for over a decade. Outdoors, Sasha is the first North American woman to climb the grade nine-a, five-fourteen-d. Additionally, she has on-sighted multiple eight-b-pluses, five fourteen-a's, ascended groundbreaking, multi-pitch routes of over fifteen hundred feet of eight-c climbing, AND accomplished multiple First Ascents and over thirty First Female Ascents around the World. Sasha is a graduate of Columbia University in New York City where she studied Non-fiction Writing and Business. She is on the Board of the Women's Sports Foundation, and is an Athlete Ambassador for Right to Play, Up2Us Sports, Access Fund, and American Alpine Club. She is the founder of SEND Bars and Female Focused Adventures, plus is a co-founder of RoamTV. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Sasha at http://sashadigiulian.com/ Find Sasha on IG at https://www.instagram.com/sashadigiulian/ Find Sasha on YouTube at https://www.youtube.com/sashadigiulian

Professional rock climber, writer and philanthropist, Sasha DiGiulian joins for episode 33 of the Practically Healthy podcast! Sasha first began climbing at 6 years old and has earned numerous titles including World Championship for Female Overall, the undefeated panAmerica Champion 2004 to the present and three-time US National Champion.  Sasha shares an insider's perspective of the male-dominated rock climbing world, from combating sexism, breaking down gatekeepers and her aspirations to “build a new table” by lifting more women up and providing opportunities for other female rock climbers. She shares life on the side of a cliff, discusses strength to weight body ratio and talks about completing the 5.14d climb- the hardest climb achieved by a woman in the world. Dr. Melina and Sasha delve into the training needed for the intense demands of rock climbing- from sport specific training, gym workouts, cardio and even finger strength. They touch on Sasha's nutrition journey, from a period of disordered eating, to learning she was celiac, to focusing more on nutrition after college. Sasha shares the story of her nutrition bar company, Send Bars, made with adaptogens, greens and the highest quality gluten free, vegan and organic ingredients- created by athletes for everyone.  To learn more about Sasha DiGiulian, her impressive climbing career and many philanthropic interests, follow her @sashadigiulian or visit Sashadigiulian.com. To experience Send Bars, visit sendbars.com.

In January of 2015, I spent the night in a haunted hotel in Oklahoma City and wrote about the experience in The Huffington Post. That would begin a series of articles I called "Sleeping Around" where I explored unusual sleeping situations and what they could teach us about our own sleep.In 2020, I began working with Sleep.com to create content for their new website completely devoted to sleep and topics surrounding it.  One day, Sam Bennett, their senior vice president of marketing asked me what my dream sleep project would be. Easy. I want to make a film version of Sleeping Around.A few weeks later we were filming three episodes: a few days on the road with musical artist Shakey Graves, 24 hours with the Fort Worth Fire Department, and a night sleeping on a portaledge with professional Red Bull climber Sasha Digiulian. To mark the milestone of recording our tenth episode, I wanted to record this bonus episode for listeners to take them behind the scenes of this project, and hopefully share why it is so important to me. 

Professional rock climber Sasha DiGiulian sat down with us to tell us about her career as a world record holder, former world champion, and her upcoming expedition. Plus why she founded SEND Bars, her work as an activist, and life as a Red Bull athlete.  But before all of that, we discuss Patrick Reid's lawsuit, Deshaun Watson's increased punishment, and some TV news. 

A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don't waste any time diving right into so many important topics. Starting with a conversation about goals and sharing them out with the world, making sure to hit on Sasha's upbringing and journey to her first love that is climbing, and also touch on topics like disordered eating and bullying. Sasha also gets vulnerable as she talks through navigating injury and her progression through recovering from hip surgery during the pandemic, which she admits produced some pretty isolating and dark feelings along the way. SOCIAL @sashadigiulian @emilyabbate @hurdlepodcast OFFERS DAILY HARVEST | Get up to $40 off your first box by using "HURDLEPOD" at DailyHarvest.com AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

In today's episode, we go in-depth with https://jayalders.com (Jay Alders). Jay Alders is an internationally acclaimed fine artist, photographer & designer whose distinctive style & imaginative prowess is recognized around the world. His intricate brushwork, intense colors & superb compositions bring to life his signature elongated figures & stylized forms. Alders has collaborated and/or toured with talented friends such as Slightly Stoopid, Stefan Lessard of the Dave Matthews Band, 311, G. Love, Donavon Frankenreiter, Sasha DiGiulian, Citizen Cope, The Expendables, Matt Costa, ALO, Sean Davey, Mishka, Paula Fuga, Greg Noll, John Butler Trio, Rob Machado and Guns N Roses' guitarist, Ron “Bumblefoot” Thal to name a few. Prestigious media outlets & organizations like CBS TV, NBC TV, FOX TV, FIOS TV, Surfer Magazine, FuelTV, Surfline.com, Line Up Magazine, Longboard Magazine, Eastern Surf Magazine, FHM Magazine, Penthouse Magazine, Curl Magazine, RagMag & GoOutside Magazine all showcased Jay's artistic endeavors. You've seen Jay Alders's artwork on the covers of Surfer' Path Magazine and Brazil's Alma Surf Magazine who also named Alders, “The Best Surf Artist of the Past Decade in 2010“. Alders art has graced the covers of albums by such artists as Slightly Stoopid, Echo Movement, and Mishka. Alders has been pursuing his lifelong dream of becoming a thriving professional artist since he was a child. His outlook on success is best described by him in a recent interview with ESPN, “Some people wait around for opportunity to come knocking. I prefer to just build my own door and open it.” Jay's work has been featured in Galleries from both coasts of the United States to Europe, Art Tours in Brazil, Surf Exhibitions on the North Shore of Oahu, and 2008 X-Games. Organizations like Emergen-C, Billabong, Donavon Frankenreiter, and Original Skateboards all have licensed Jay's Art for their Internationally distributed Product lines. In November 2009, Jay was described as “The Artist who is Everywhere” by ESPN in recognition of Jay's routine globe-trotting and impressive industry involvement. Later this year, Jay plans to publish his first book. (And we'll update these notes with a link!) Discover About Jay Aldershttps://facebook.com/jayalders (https://facebook.com/jayalders) https://instagram.com/jayalders (https://instagram.com/jayalders) https://jayalders.com (https://jayalders.com) https://www.youtube.com/user/jayalders (https://www.youtube.com/user/jayalders) https://www.linkedin.com/in/jayalders/ (https://www.linkedin.com/in/jayalders/)

In this episode, one of the best rock climbers of all-time, Sasha Digiulian, sits down to talk with Cory and I about her life, her career, and Adventure with Purpose. Sasha shares how she strives to find harmony and has rolled with the punches during her career - and at this challenging time. At 27 years old she has already had a decade-plus long career in climbing and adventure. The conversation covers her storied career and what she's up to now while quarantined and recovering from major surgery. She dives into what it's like to try and balance an athletic career with life, education, relationships, travel, and how she has learned to both confront and shut out the noise of social media. She describes the power of commitment, discovering “just being” and struggling with the question of “does everything happen for a reason,” while she has been dealing with post-surgery recovery, the death of a friend, and quarantine. Sasha drops some real pearls in this conversation. It's a great one for all of those who are looking for a dive into the concept of Adventure with Purpose and tools for confronting the unavoidable challenges life has in store. -CJ How to navigate the hard choices of career balance Coping with multiple hard things at once: injury and surgery and the death of a friend Does everything happen for a reason? Why are these bad things happening? The bigger the career the smaller the core circle is her bedrock How she has become “more calloused” over the years to criticism Confronting body-shaming online The reality of the polish of social media versus Waking up and wondering “what is my purpose” in the age of COVID Discovering stillness Applying the concept of purpose to daily habits - knowing the focus Her ambition to write a book and her writing habits now (she studied writing at Columbia) How she and the ROAM community are evolving away from travel as part of identity and the new lifestyle The concept of “you are the collective sum of the 5 people you spend time with” and why it's important to spend time with positive people

After multiple surgeries Sasha Digiulian returns to hard climbing with the first free female ascent of Logical Progression in Mexico. We bring you a round up of all the 9a's that have been climbed this week as well as the big stories from the climbing world.

Robin Thurston is the CEO of Outside, a company building the world's content and events home for skiers, runners, triathletes, hikers, backpackers, yogis, cross-fitters, gym goers, and cyclists. He joins CJ along with ROAM Founding members Travis Rice, Sasha DiGiulian, Rebecca Rusch, Kelly Starrett, and other outdoor pros Chris Davenport, Chase Jarvis, Kina Pickett, Pat Crawford, Eric Henderson and more on this Clubhouse discussion. This episode is sponsored by Roam Academy. Become a member for access to 15 classes and 75 shows hosted by today's top athletes and adventurers, teaching you skills in biking, camping, surfing, skiing, climbing, and outdoor careers. Learn more: https://roammedia.com/academy/

Vika talks about the concept of fear with rock climbing trailblazer Sasha DiGuilian. Vika and Sasha share and compare their experiences of dealing with the uncertainties surrounding athletic performance, working through injuries and off-court priorities, and balancing the pressure to succeed with the love of the sport. Sasha DiGuilian is a three-time U.S. National Champion and the first North American woman to climb the grade 9a, 5.14d, recognized as one of the hardest sport climbs achieved by a woman. The 28-year-old Virginia native is a graduate of Columbia University and sits on the board of the Women's Sports Foundation. She also serves as a Global Ambassador for Right to Play. Watch Think About It with Victoria Azarenka Podcast episodes on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

We are really excited to have one of the world's best climbers, Sasha Digiulian, on the show today. She's won at the World Championships for Female Overall, and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated, PanAmerican Champion since 2004t and she is a three-time US National Champion. She's also the first woman to climb the North Face of Eiger mountain. Sasha's also an accomplished writer whose work has appeared in National Geographic, Rock and Ice, SELF, Seventeen, and CRAVE. Today, Sasha opens up about her ideas about competition, excellence, pushing the limits, training, and a lot more!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Sasha DiGiulian, who is best known as a professional and world champion climber. Sasha began climbing at 6 years old and has since become the first female to complete the 700-meter Mora Mora climb in Madagascar. Along with her athletic prowess, Sasha is also a speaker, a writer, a producer, and a co-founder of ROAM Media.  In this episode, Sasha and I discuss her injuries and how she's been dealing with them, how she assesses risk, and the general danger of the outdoors.  We also talk about what drives her to climb, what her nutrition and dieting looks like, and some key points of knowledge she has gained throughout her career.Find Sasha:InstagramYoutubeTwitterFacebookFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Sasha DiGiulian is a professional climber, world champion, writer, activist, and philanthropist. She's the quintessential modern professional athlete, forging her own path in non-traditional sport. We talk about her introduction to climbing, her rapid ascent in the sport, her personal and professional ambitions outside of sport, and how she deals with setback and injury, which she's dealing with now. Sasha is a remarkable person and athlete -- it was a pleasure to chat with her!   Follow Sasha on IG - https://www.instagram.com/sashadigiulian/   Sasha's website - http://sashadigiulian.com/   _____________________________________________   instagram.com/dylanbo   twitter.com/dylanbo   facebook.com/dylanjbo

Episode 18 Sasha Digiuilan Navigating Change In this episode, one of the best rock climbers of all-time, Sasha Digiulian, sits down to talk with Cory and I about her life, her career, and Adventure with Purpose. Sasha shares how she strives to find harmony and has rolled with the punches during her career - and at this challenging time. At 27 years old she has already had a decade-plus long career in climbing and adventure. The conversation covers her storied career and what she’s up to now while quarantined and recovering from major surgery. She dives into what it’s like to try and balance an athletic career with life, education, relationships, travel, and how she has learned to both confront and shut out the noise of social media. She describes the power of commitment, discovering “just being” and struggling with the question of “does everything happen for a reason,” while she has been dealing with post-surgery recovery, the death of a friend, and quarantine. Sasha drops some real pearls in this conversation. It’s a great one for all of those who are looking for a dive into the concept of Adventure with Purpose and tools for confronting the unavoidable challenges life has in store. -CJ How to navigate the hard choices of career balance Coping with multiple hard things at once: injury and surgery and the death of a friend Does everything happen for a reason? Why are these bad things happening? The bigger the career the smaller the core circle is her bedrock How she has become “more calloused” over the years to criticism Confronting body-shaming online The reality of the polish of social media versus Waking up and wondering “what is my purpose” in the age of COVID Discovering stillness Applying the concept of purpose to daily habits - knowing the focus Her ambition to write a book and her writing habits now (she studied writing at Columbia) How she and the ROAM community are evolving away from travel as part of identity and the new lifestyle The concept of “you are the collective sum of the 5 people you spend time with” and why it’s important to spend time with positive people http://sashadigiulian.com/ https://instagram.com/sashadigiulian https://facebook.com/sashadigiulian

Boundary-pushing big wall climber, Sasha DiGiulian, holds multiple first ascents and more than 30 female firsts for some of the world’s most revered and difficult big wall climbs. In this episode, Rob Pope chats to Sasha about her journey from six-year-old indoor climber to world-renowned pro and free soloist - touching on her historic ascent of the Rocky Mountains Trilogy as the first woman (and only second person ever) to complete the trio of climbs in one season.From unexpectedly having to free solo one of her earliest big wall first-ascents as the holds crumbled away in her hands 1,000ft up without any protection, to experiencing the exhilaration of climbing in a flow state whilst conquering the 5.14-grade Rocky Mountains Trilogy in 2018, Sasha chats about the risks and rewards that come with climbing when the ground is way beneath her feet.She describes the moment she thought she was paralysed, and reveals the method she sometimes uses when she’s feeling scared of falling mid-climb by discussing her relationship with fear.“Even after 20 years of climbing, I don’t think fear ever goes away.” Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Felipe Camargo falou sobre o seu início na escalada e sobre os seus grandes projetos junto com Alex Honnold, Sasha Digiulian e David Lama. Ouça e comente!

Sasha DiGiulian is a Boulder-based professional climber and Red Bull athlete. After an illustrious competitive climbing career that included a world title, Sasha attended Columbia University where she studied non-fiction creative writing and business. While getting her degree, she maintained her career as a professional climber, transitioning into a role that involved pushing the limits of big wall climbing and telling those stories through social media and content creation. Along with peers Alex Honnold and Tommy Caldwell, Sasha has helped push climbing in to the mainstream, representing a strong voice for women in particular. Sasha and Payson sat down in her dining room to chat about all of these topics, along with some of her most harrowing adventure stories, how she trains, time management, and aspirations for the future. 

YOUR SUCCESS IS IN YOUR OWN HANDS. What does it take to be a champion? You have to love what you do. You have to care about the little details that other people let slide. And you have to have deep, unshakable confidence. A lot of what separates a player from a champion is mental. We can’t ignore the importance of keeping our mind away from the negative and focused on the end goal. On today’s episode of The School of Greatness, I’m sharing the most inspirational clips of interviews with the world’s greatest female athletes: Maria Sharapova, Katrin Tanja Davíðsdóttir, Michelle Waterson, Sasha Digiulian, Brooke Ence, The Bella twins, Emily Skye, and Danica Patrick. Maria Sharapova is one of the world’s greatest tennis players, Katrin Tanja Davíðsdóttir is a two-time champion of the CrossFit Games, Michelle Waterson is a mixed martial artist who competes in the UFC, Sasha Digiulian is a world champion climber, Brooke Ence is an elite CrossFit Champion, The Bella Twins are former WWE Wrestlers, Emily Skye is a top fitness model, and Danica Patrick is the most successful woman in the history of American open-wheel racing. We can all get distracted by self-doubt, comparing ourselves to others, and focusing on the wrong things. But we can train ourselves to have the mindset of a champion. It feels good to be great at what you do. Get ready to learn step into your greatness on Episode 803. Some Questions I Ask: Why are you so driven to be the best? (7:00) What does it mean to be respectful of your opponent? (16:30) How do you stay focused when you’re scared? (18:57) What are some tools you use when you start comparing yourself? (30:00) In This Episode You Will Learn: The difference between “showing up” and “playing” (6:00) The reason you need to focus on the things you can control (12:00) Why not doing your best is doing a disservice to your opponent (18:00) How trust can heal anxiety (20:00) How to not let negative comments affect you (27:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes

Sasha DiGiulian first began climbing at 6 years old, in 1998.  She has won the World Championships for Female Overall, and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated panAmerican Champion 2004 to the present, and she is a three-time US National Champion.    In this episode, Eva focuses on the mindset required to successfully ascend steep cliffs -- and how Sasha has worked on both her body and mind to become a champion climber. For our show notes, visit DreamBigPodcast.com/136

“PASSION IS THE NUMBER ONE INGREDIENT TO SUCCEEDING IN ANYTHING.” Are you governed by fear? If so, it’s time to figure out if what you’re scared of is real or imaginary. What if there really isn’t anything to be afraid of? You might have some setbacks or “fall,” but at the end of the day you’ll be fine. In the face of stress, you can get overwhelmed by negative emotions, or you can look forward. You can instead focus on the task ahead. It’s all about your mindset. On today’s episode of The School of Greatness, I talk about fear with a champion climber who has learned to be mental tough by constantly pushing her limits: Sasha Digiulian. Sasha Digiulian first began climbing at 6 years old, in 1998. She has won the World Championships for Female Overall and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated Panamerican Champion 2004 to the present, and she is a three-time US National Champion. Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d, recognized as one of the hardest sport climbs achieved by a female. She has done two. Sasha was the third woman in the world to accomplish this grade. Additionally, she has onsighted multiple 8b+’s, 5.14a’s, ascended groundbreaking multi-pitch routes of up to 1000 feet of 8c climbing, and has accomplished multiple First Ascents and 28 First Female Ascents around the world, including a First Female Ascent on the North Face of the Eiger. Sasha has learned to trust the process and the universe in order to quiet her anxiety. She says that the only way to get up a mountain is to think positively. She’ll find herself saying, “Just go, just go, just go” when she’s in a tough spot. So get ready to learn how to have the mindset of a champion risk-taker on Episode 731. Some Questions I Ask: What’s the highest mountain you’ve climbed? (20:00) How do you stay focused while climbing? (23:30) Are there more men or women in climbing? (27:00) How do you manage stress levels? (32:00) What’s your thought process during a climb? (46:00) What did you learn from your father’s death? (1:00:00) In This Episode You Will Learn: The difference between speed climbing, bouldering, and sport climbing (11:00) How Sasha got started in climbing (12:00) The largest distance Sasha has fallen (17:00) About Sasha’s scariest climb (34:00) The mantras that Sasha says while climbing (48:00) The three things Sasha’s parents taught her (53:00) The reason why sleep is so important (1:06:00)

World-famous climber Sasha DiGiulian crushes on this episode where we chat about what it's like to be Sasha DiGiulian, what it's like to be Canadian, the joys of therapy, and the roles that positivity, self-esteem, and social media play in the life of this bad ass lady.

Fame and authenticity don’t always go hand in hand. We’d love to believe that in climbing they always do, but that just isn’t the case. As someone who makes their living in a very public way within the climbing industry, I’m hyper aware of my own authenticity, and I watch other public figures in our tiny sphere to see how they navigate. Because Sasha is at the top, I watch her closely. In this episode Sasha and I sit down in her house in Boulder, CO to discuss her recent trip to Alberta, Canada. She drove north alone, after a break up and social media firestorm, to climb the Rockies Trilogy first established by Sonnie Trotter. Three 5.14 Big Walls. No small undertaking. She struggled, doubted, pulled it back together and sent, and she found out in a big way how to reconnect to the roots of her climbing. You can find Sasha at www.sasha-digiulian.com You can check out our new Circuit Tape at www.powercompanyclimbing.com/circuit-tape Get the Core Strength for Climbers ebook at www.powercompanyclimbing.com/ebook Support the podcast at www.patreon.com/powercompanypodcast We don't tweet. We scream like eagles.    

照片上的这个姑娘名叫Sasha DiGiulian（萨沙·底格里安），是一位攀岩达人。现年仅26岁的她，已在INS上有近40万粉丝。这并不奇怪，在她13岁的时候，已斩获厄瓜多尔青少年世界锦标赛冠军，从此她开始渐渐走入了大众的视线，越来越多的人开始注意到这颗冉冉升起的新星。Sasha DiGiulian7岁爱上攀岩，20岁成为世界冠军，3次获得美国攀岩赛冠军，世界攀岩赛女子组冠军；还是美国第一位，全球第三位完成9a（5.14d）级别难度的女性，可以说创造了女性攀岩的历史记录！New Words：femininity ['fɛmə'nɪnəti] n. 温柔；柔弱性；女子本性prepubescent [priːpjʊ'bes(ə)nt] adj. 青春期前的gala ['ɡelə] n. 祝贺，庆祝；节日，特别娱乐adj. 节日的，欢庆的；欢乐的callus ['kæləs] n. [皮肤] 胼胝；愈合组织；老茧bunion ['bʌnjən] n. 姆囊炎；拇趾囊肿；大趾内侧的肿胀prerequisite [,pri'rɛkwəzɪt] n. 先决条件adj. 首要必备的As a woman in climbing, I occupy two worlds: one defined by strength and grit, the other by beauty and traditional ideas of femininity. It's something I still struggle with.作为一名从事攀岩的女性，我占据着两个世界：一个由力量和勇气构成；另一个被美丽与传统女性观念占据。这两者仍是我在努力（做到）的事情。在学校，男孩子总是当面有意无意地嘲讽她，女孩们也刻意疏远她。她没想到，自己引以为傲的攀岩竟然惹来这番嘲笑。Sasha一度放弃了攀岩，不再去训练，也不再谈论攀岩。好在这么多年的训练不仅给予Sasha强壮的体魄，更是赋予她坚强的灵魂。她开始慢慢无视周遭的目光，逐渐摆脱了自我内心的挣扎。We as women need to have this type of correspondence with ourselves. We need to recognize what we appreciate about our bodies, highlight what we are proud of, what we're good at, and feel inspired by, and face what we do not like. Self-esteem is the prerequisite to gender . 我们女性需要和自己进行交流。我们要欣赏我们的身体，并突出我们引以为傲的部分，要知道我们擅长什么，并从中受到启发，同时要面对我们不喜欢的事情。自尊是实现性别平等的先决条件。最后附上Sasha DiGiulian的一张生活照，她笑的那么灿烂。照片中的她无论从颜值还是格调，是不是也丝毫没有输给同龄人呢？愿我们都像Sasha DiGiulian那样，活出真正的自己

照片上的这个姑娘名叫Sasha DiGiulian（萨沙·底格里安），是一位攀岩达人。现年仅26岁的她，已在INS上有近40万粉丝。这并不奇怪，在她13岁的时候，已斩获厄瓜多尔青少年世界锦标赛冠军，从此她开始渐渐走入了大众的视线，越来越多的人开始注意到这颗冉冉升起的新星。Sasha DiGiulian7岁爱上攀岩，20岁成为世界冠军，3次获得美国攀岩赛冠军，世界攀岩赛女子组冠军；还是美国第一位，全球第三位完成9a（5.14d）级别难度的女性，可以说创造了女性攀岩的历史记录！New Words：femininity ['fɛmə'nɪnəti] n. 温柔；柔弱性；女子本性prepubescent [priːpjʊ'bes(ə)nt] adj. 青春期前的gala ['ɡelə] n. 祝贺，庆祝；节日，特别娱乐adj. 节日的，欢庆的；欢乐的callus ['kæləs] n. [皮肤] 胼胝；愈合组织；老茧bunion ['bʌnjən] n. 姆囊炎；拇趾囊肿；大趾内侧的肿胀prerequisite [,pri'rɛkwəzɪt] n. 先决条件adj. 首要必备的As a woman in climbing, I occupy two worlds: one defined by strength and grit, the other by beauty and traditional ideas of femininity. It's something I still struggle with.作为一名从事攀岩的女性，我占据着两个世界：一个由力量和勇气构成；另一个被美丽与传统女性观念占据。这两者仍是我在努力（做到）的事情。在学校，男孩子总是当面有意无意地嘲讽她，女孩们也刻意疏远她。她没想到，自己引以为傲的攀岩竟然惹来这番嘲笑。Sasha一度放弃了攀岩，不再去训练，也不再谈论攀岩。好在这么多年的训练不仅给予Sasha强壮的体魄，更是赋予她坚强的灵魂。她开始慢慢无视周遭的目光，逐渐摆脱了自我内心的挣扎。We as women need to have this type of correspondence with ourselves. We need to recognize what we appreciate about our bodies, highlight what we are proud of, what we're good at, and feel inspired by, and face what we do not like. Self-esteem is the prerequisite to gender . 我们女性需要和自己进行交流。我们要欣赏我们的身体，并突出我们引以为傲的部分，要知道我们擅长什么，并从中受到启发，同时要面对我们不喜欢的事情。自尊是实现性别平等的先决条件。最后附上Sasha DiGiulian的一张生活照，她笑的那么灿烂。照片中的她无论从颜值还是格调，是不是也丝毫没有输给同龄人呢？愿我们都像Sasha DiGiulian那样，活出真正的自己

Today I sit down with my big brother who also happens to be a world renowned artist. We cover more then just his art career. We start at the beginning and go through Jay's story of overcoming insecurity, learning to turn his talent into a business, overcoming failures and more. We discuss his time in high school, college, Theta Xi fraternity, his wife and children and of course we go into how his art career took off to the point it is at today. Introducing our next Life's Black Belt, Jay Alders. Jay’s work has been featured in Galleries from New York City to California, Art Tours in Brazil, Surf Exhibitions on the North Shore of Oahu and 2008 X-Games. Organizations like Emergen-C, Billabong, Donavon Frankenreiter and Original Skateboards all have licensed Jay’s Art for their Internationally distributed Product lines. In November 2009, Jay was described as “The Artist who is Everywhere” by ESPN in recognition of Jay’s routine globe trotting and impressive industry involvement. Alders has collaborated and/or toured with talented friends such as: Slightly Stoopid, Stefan Lessard of the Dave Matthews Band, 311, G. Love, Donavon Frankenreiter, Sasha DiGiulian, Citizen Cope, The Expendables, Matt Costa, ALO, Sean Davey, Mishka, Paula Fuga, Greg Noll, John Butler Trio, Rob Machado and Guns N Roses’ guitarist, Ron “Bumblefoot” Thal to name a few. Prestigious media outlets & organizations like CBS TV, NBC TV, FOX TV, FIOS TV, Surfer Magazine, FuelTV, Surfline.com, Line Up Magazine, Longboard Magazine, Eastern Surf Magazine, FHM Magazine, Penthouse Magazine, Curl Magazine, RagMag & GoOutside Magazine all showcased Jay’s artistic endeavors. You’ve seen Jay Alders’s artwork on the covers of Surfer’ Path Magazine and Brazil’s Alma Surf Magazine who also named Alders, “The Best Surf Artist of the Past Decade in 2010“. Alders art has graced the covers of albums by such artists as Echo Movement and Mishka. www.jayalders.com - Instagram, Facebook and Twitter @jayalders

In the past several days, there has been another reported instance of bullying going on in the outdoors sports world, and the loud, swift, and aggressive responses to this, have made clear that many of us still have a lot to think through.Last week, professional climber Sasha Digiulian announced on social media that she has been the ongoing target of tasteless jokes by fellow climber, Joe Kinder. Sascha stated that she had reached out to Joe in private about this to try to resolve the matter, but had received no reply. So, finally, she went public.You can find - and should read, if you haven’t already - in the show notes to this episode on Blister Sascha’s statement, Joe’s apology, and the responses by Black Diamond and La Sportiva, about why they decided to end their sponsorships of Joe.But the reason why we are talking about this here, is because of those alarming number of disturbing responses online and on social media to these events.So in this conversation, I’m joined by Blister’s climbing editor, Dave Alie, to discuss why it’s wrong to assume that this is simply some little, isolated issue in the climbing world; whether Black Diamond and La Sportiva were justified in their responses; and how our own words of criticism -- or support — of any of these parties— can quickly become unfair, tasteless, or unjust in their own right.TOPICS & TIMES:What happened, and why are we discussing it? (0:18)Did Black Diamond and La Sportiva do the right thing? (16:25)What appropriate & inappropriate responses look like — from all of us (18:57) See acast.com/privacy for privacy and opt-out information.

Professional rock climber, Sasha DiGiulian, has been competing since she was 12 years old. Sasha turned professional before she even entered college! Today Sasha will share with us more about her life as a professional rock climber and how she balanced doing both throughout college. She will also share how she managed her own contracts on her own from a young age and what she learned about building the right team of professionals around her, like a financial advisor and manager. In This Episode We Discuss: What to look for when building a team, including a financial planner What the life and schedule of a professional rock climber looks like The importance of learning your worth and not settling for what you don’t agree with. For more information, visit the show notes at http://www.worth-listening.com

Sasha DiGiulian begynte først å klatre 6 år gammel i 1998. Hun har vunnet VM for kvinner, og har 2 plass i Bouldering VM, samt Bronse i Duellen. Sasha har vært den ubeseirede panamerikanske mesteren siden 2004 til i dag, og hun er en tre ganger amerikansk nasjonalmester. Utendørs er Sasha den første nordamerikanske kvinnen som klatrer i klasse 9a, 5.14d, anerkjent som en av de vanskeligste sports klaringene som har vært oppnådd av en kvinne. Hun har gjort dette to ganger. Sasha var den tredje kvinnen i verden for å oppnå denne karakteren. I tillegg har hun oppdaget flere 8b + 's, 5.14a' s, stigende banebrytende multipitchruter på opptil 1000 fot med 8c klatring, og har oppnådd flere First Ascents og 28 First Female Ascents rundt om i verden, inkludert en første kvinnelig stigning på nordsiden av Eiger. Vi er innom følgende: Likhetene mellom surfing og klatring "Mind puzzle" Følelsen fysisk og mentalt Klatring og kjæreste er det samme? Denial of death Hvordan håndtere frykten for å falle Kvinne i en mannsdominert sport Viktigheten av en mentor eller coach Med mye mer For spørsmål om mentaltrening besøk www.mtfranknilsen.no eller post@mtfranknilsen.no  

CONVERSATION w SASHA DIGIULIAN. Listen as Sasha talks about her ascent of the Magic Mushroom on the NorthFace of the Eiger (where over 60 people died), how she was inspired by Reinhold Messner, how she deals with injuries, over comes fear, trains physically, and gets herself mentally prepared for super hard sends. As you may have guessed, this is one of those interviews you don't want to miss. If you enjoy our Podcast please LIKE our page and share. We appreciate it more than you know. To watch Sasha videos please visit www.tripleblack.com About Sasha DiGiulian: Climbing since the age of 6 (1998), Sasha has been the undefeated panAmerican Champion (2004) to the present, and she is a three-time US National Champion.  On October 15th 2011, Sasha became the first American women to climb the grade 9a (5.14d) with her historic ascent of "Pure Imagination" in Kentucky's Red River Gorge. In 2015, Sasha became the first women to climb the Magic Mushroom on the notorious north face of the Eiger. The route ran through what was known as Murder Wall because over 60 people had died trying to climb it.

The 2015 Annual Benefit Dinner is the American Alpine Club's biggest and most anticipated event of the year. In this presentation, Sasha DiGiulian talks about the development of her climbing career. She also comments on her recent experience with ice climbing and the transition from indoor to outdoor climbing, 

Sasha DiGiulian is a professional climber and a full time student at Columbia University in New York City. She is a 3 time US national champion, a female overall world champ, and has completed numerous iconic first female ascents all over the world. In addition to climbing and school, she is an active athlete ambassador for many organizations.