Podcasts about olav

Olav Phillips is a podcaster, writer, investigator and experiencer of high strangeness. Olav's knowledge takes a look at today's top UFO stories and whether or not we should be paying attention to the whistleblowers coming forward to inform the public of this UAP story.Become a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

I denne miniserien spiller vi Dungeons And Dragons i studio. Fire eventyrere blir strandet på øyen Kamder. Der må de kjempe for å redde øyen og dens beboere fra en stor drage. Dakan, Jenes, Thorin og Vali blir dratt inn i kaoset på Kamder og må samarbeide for å redde seg selv og øyen de befinner seg på. I Studio: Annika, Agnar, Carl-Eirik og Olav

I ukens episode ser vi på Gaming nyheter fra den siste tiden, har Blast To The Past på Breath Of The Wild og vurderer om Nintendo Switch virkelig er hvert pengene. I Studio: Agnar, Annika og Olav

Man müsste mal...gemeinschaftlich wirtschaften Rund 30 Jahre ist der Hof Medewege am Schweriner Stadtrand ein Anziehungspunkt: Obstbau, Landwirtschaft, Gärtnerei, Hofladen, Hofküche & Café, Bäckerei, Pferdestall, Ferienwohnungen, Kindergarten und immer wieder auch Kunst, Handwerk und Konzerte locken jedes Jahr viele Besucher auf das Betriebsgelände. „Unser Vater hat vorgeschlagen, dass wir Söhne die Gärtnerei Hof Medewege zum Jahresende 2025 übernehmen“, erzählen Olav Holst und sein Bruder Albert. Die Zwei haben allerdings ihre eigenen Vorstellungen, wie sie die Fortführung des landwirtschaftlichen Betriebes organisieren wollen. „In der Gärtnerei sind wir ein tolles, engagiertes Team. Und das möchten wir auch in der neuen Rechtsform des Betriebes abbilden. Darum haben wir uns entschieden, eine Mitarbeitergenossenschaft zu gründen und möglichst viele Beschäftigte daran zu beteiligen“, so Olav Holst. Zu den Gründungsmitgliedern gehört auch Theresa Janssen „Mit Unterstützung des Genossenschaftsverbandes und eines Gründungsberaters werden wir es schaffen: eine gut durchdachte Satzung, ein Anlageverzeichnis aller Maschinen und Gegenstände, ein Finanzplan, Gespräche mit der Bank und, ganz wichtig, ein Liquiditätsplan. Den brauchen wir, weil die Ausgaben zum Beispiel für Saatgut für die Gärtnerei im Frühjahr anfallen, die Einnahmen aber erst nach der Ernte im Herbst fließen.“ Für die Umsetzung suchen Olav, Theresa und die anderen Gründungsmitglieder nun Unterstützung. Die Kosten der Gründung sind hoch und können von der Gruppe nicht mal so eben aufgebracht werden. Wer also gerne auch in Zukunft frisches Gemüse – bio und von hier – auf dem Teller haben möchte, könnte sich an der Crowdfunding-Kampagne beteiligen. Wer das alles und noch das eine oder andere mehr über die Gärtnerei Hof Medewege und deren künftigen Weg wissen möchte, hört einfach mal rein … in den Podcast „Man müsste mal …“ mit Andreas Lußky und Claus Oellerking. Webseite https://manmuesstemal.jimdofree.com/ Facebook https://www.facebook.com/manmuesstemal/ Podcast https://www.podcast.de/podcast/822137/ Spotify https://open.spotify.com/show/3G2Sici6xfKtmX4h5GJC6W iTunes https://podcasts.apple.com/de/podcast/man-m%C3%BCsste-mal/id1518142952 Instagram https://www.instagram.com/mmm.manmuesstemal/?hl=de Wir sind eine Arbeitsgruppe des Vereins Miteinander - Ma‘an e.V. Wir werden unterstützt von der Online-Zeitung „Schwerin-Lokal“. Wir werden unterstützt durch die Stiftung für Ehrenamt und bürgerschaftliches Engagement M-V https://www.youtube.com/watch?v=ARv8EpHTjcU https://www.startnext.com/medewege https://www.hof-medewege.de/de/betriebe/gaertnerei/

Sperm race og Olav kommer med en avsløring

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother(02:03) Transference of Training Between Disciplines(05:45) Fatigue as a Factor in Power Profiles(09:18) Kristian's Power Profiles (13:00) Manipulating Prescriptions for Different Goal Outcomes(16:07) Mechanical Loading as a Variable (19:56) Olympic vs Ironman Racing Constraints  (26:43) How were these Curves Derived? (28:58) Gustav's Power Profiles (32:15) How Long Does it Take to Change a Power Profile? (36:40) Fatigued vs Fresh Profiles(47:14) Differences in Training Prescription(52:06) Review Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Minecraftfilmen har tatt verden med storm, og vi er klare for å si vår mening om den! Brage og Adam har gått sammen med Dina og Olav fra Spillmagasinet i denne spesialepisoden!

Brente nesten ned huset og Olav legger seg flat

One of the great sports science & triathlon coaching minds is back on The Triathlon Hour. We talk about a lot of training topics including intensity control and how crucial it is to being your best, how important is volume in training and can doing less with more intensity/recovery be better for your training or are you better off to focus on trying to do more, peak human performance, what is Zone 2 training and how do the Norwegian's use it in their training and then we hit some quick fire questions about long running/riding, should you use super shoes in your training and should VO2 max training be a part of everyone's programs. If you love training - this podcast with Olav is for you.   Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

Nintendo direct, Ghast lore, Split Fiction og Lego Gandalf. I ukens sending holder vi dere oppdatert i gaming news, snakker om den nye Co-op sensansjonen Split Fiction og tar enda en runde med Kortskalle. I Studio: Agnar, Dina og Olav

Send us a textOver the course of his career, Olav Mjelva has become something of a face of the Hardanger Fiddle, with his fiddle being heard in settings such as Rings of Power, God of War: Ragnarök, and Marvel's Loki. As well as being featured in over 60 studio projects, he is also well known in the Scandifolk scene for his work with Sver, the Nordic Fiddlers Bloc, Rydvall/Mjelva, and the Lodestar Trio. After collaborating with Einar Selvik and Ivar Bjornson for Skuggsjá, Olav has returned to sign with ByNorse for his project Afargang, whose debut album “Andvake” is looking to reimagine what Folk Metal can be. I hope you enjoy this milestone episode of the Nordic Sound, in which Olav and I discuss his upbringing as a fiddler from Røros, his love of black metal, and how his upcoming album Andvake blends these two worlds, and as always, taking little detours along the way.Timestamps:0:00 Intro1:12 Sver in the States4:38 Origin Stories10:11 Learning the Hardanger Fiddle13:00 Becoming a Studio Musician18:04 Skuggsjá23:02 Afargang37:25 Black Metal as a Folk Musician45:11 The Nordic Sound48:29 Waiting for Andvake52:22 ByNorse56:24 Norway's Folk Music boomSupport the showThe Nordic Sound is supported by its patrons over on Patreon.com/nordicsoundThe Nordic Sound is supported by its patrons:GeorgeBetsCarrieGenLeighMikeCindyClaytonDrakeEricJamieJuliaMaryMichaelMichaelSeanSimonTony

I episoden om registerdata snakker vi med fysioterapeut og stipendiat Olav Amundsen. Han står bak en serie med interessante artikler som belyser muskelskjelettfeltet i et større perspektiv som gir klinikeren unik innsikt i hvordan dette feltet egentlig ser ut. For der hvor mange klinikere ikke kjenner seg igjen i en steril forskningsverden full av konfidensintervaller og statistisk signifikans, representerer store registerdata, også bedre kjent som det “skjulte gullet”, unik innsikt i ressursbruken og kostnadseffektiviteten i helsevesenet. Vi snakker med Olav om hva registerdata er og hva slags kunnskap de gir oss. Vi snakker om kostnadsbruken i primærhelsetjenesten og om hvordan de har undersøkt ressursbruken i helsetjenesten. Hvor mange pasienter oppsøker fysioterapeuten, fastlegen eller kiropraktoren som eneste kontaktpunkt, og hvordan går det med dem? Hva kjennetegner de pasientene som benytter mange kontaktpunkter og som koster samfunnet enorme summer? Hvor mange pasienter havner i spesialisthelsetjenesten, hvor mye koster disse og hvor mange har havnet der uten å forsøke konservativ behandling først? Disse og mange andre spørsmål går vi løs på i denne spennende episoden. Olav Amundsen har sin grunnutdannelse som fysioterapeut fra Høgskolen i Oslo og Akershus. Han har mastergrad i Musculoskeltal Physiotherapy fra Curtin University i Perth, Australia og ble godkjent manuellterapeut i 2018. Siden 2021 har han jobbet i forskningsprosjektet INOREG ved Universitetet i Oslo. INOREG-prosjektet forsker på effekter av helsetjenester hos pasienter med kroniske sykdommer, og Olav jobber i arbeidspakken med muskel-skjelettplager med professor Nina Køpke Vøllestad som hovedveileder. Ved siden av doktorgradsarbeidet jobber han som fysio-/manuellterapuet med kommunal driftsavtale ved Aktivklinikken Lillehammer.PATREON: For to år siden begynte vi en patreontjeneste. Patreons er følgere som bidrar med en slant i måneden for å være en tydeligere stemme i podcasten. De stiller spørsmål og har forslag til gjester, og noen av de har også figurert i faktiske episoder. Denne tjenesten jobber vi kontinuerlig videre med, og patreongruppa er nå over seksti klinikere fra hele landet. Patreons får rabatter på våre kurs og fagdager og får tilgang til ekstra faglig snacks fra episodene. Dersom du ønsker å bidra, koster det deg mindre enn Netflixabonnementet ditt. Og for prisen får du muligheten til å gjøre Norges største muskelskjelettpodcast enda bedre. Les mer og bli en patreon i dag på: patreon.com/vondt KURS 19-20. SEPT: I september presenter vi et helt nytt kurs om skulder som bygger på fagdagen vår "VONDT i skulderen". Dette blir et praktisk kurs som tar deg med inn i behandling av faktiske caser fra klinikken. Se mer info her: https://jevnehelse.hoopla.no/event/skulderbehandlingMUSIKK: Joseph McDade - Mirrors

Fluent Fiction - Swedish: The Cuckoo's Call: How A Faulty Clock Turned Easter Into Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-03-26-22-34-01-sv Story Transcript:Sv: Det var en livlig vårdag i den stora familjens hem.En: It was a lively spring day in the large family home.Sv: Dofter av påsklunch fyllde luften, och husets väggar ekade av skratt och klirret från porslin.En: The air was filled with aromas of Easter lunch, and the house walls echoed with laughter and the clinking of porcelain.Sv: Stig, en medelålders man med ett hjärta av guld, hade bjudit in hela släkten för att fira påsk.En: Stig, a middle-aged man with a heart of gold, had invited the entire family to celebrate Easter.Sv: I matsalen dignade bordet under vikten av traditionella svenska rätter som sill, köttbullar och Janssons frestelse.En: In the dining room, the table groaned under the weight of traditional Swedish dishes like herring, meatballs, and Janssons frestelse.Sv: Men mitt i festligheterna kom den oförutsägbara göken.En: But in the midst of the festivities came the unpredictable cuckoo.Sv: Klockan på väggen, en gammal gökklocka som gått i arv i generationer, började göra sin närvaro känd.En: The clock on the wall, an old cuckoo clock that had been passed down through generations, began to make its presence known.Sv: Marta, Stigs äldre kusin, lutade sig fram och viskade till Olav, "Vilken tid är det?"En: Marta, Stig's older cousin, leaned forward and whispered to Olav, "What time is it?"Sv: Olav skakade på huvudet, förvirrad när göken gol "kucku" mitt under deras sammanstrålning.En: Olav shook his head, confused when the cuckoo called "cuckoo" right in the middle of their gathering.Sv: Det var meningen att klockan skulle slå klockan tolv när det verkligen var två på eftermiddagen.En: The clock was supposed to strike twelve when it was really two in the afternoon.Sv: "Den där klockan är helt tokig," mumlade Stig och skyndade iväg för att försöka ställa in tiden rätt.En: "That clock is completely crazy," muttered Stig and hurried away to try to set the time right.Sv: Han ville inte röra undan en kär ägodel.En: He didn't want to alter a cherished heirloom.Sv: Det var honom kärare än något annat.En: It was dearer to him than anything else.Sv: Men medan Stig skruvade, tickade tiden fortfarande iväg.En: But while Stig fiddled, time kept ticking away.Sv: Han hörde fniss och prat från matsalen varje gång klockan återigen missvisade tiden.En: He heard giggles and chatter from the dining room every time the clock once again showed the wrong time.Sv: Martha utropade, "Är det redan kväll igen?"En: Martha exclaimed, "Is it evening again already?"Sv: Olav skrockade, "Om klockans ord är lag, så är det visst det!"En: Olav chuckled, "If the clock's word is law, then it sure is!"Sv: När det äntligen var dags för dessert, ropade göken plötsligt "midnatt".En: When it was finally time for dessert, the cuckoo suddenly called "midnight."Sv: Gästerna hoppade till, först förvånade men snart fylldes rummet med skratt.En: The guests startled, first surprised but soon the room was filled with laughter.Sv: Stig, med en lekfull gest, skakade på huvudet mot klockan och sade, "Kom igen, gamla vän, vi vet att det inte är dags att sova än!"En: Stig, with a playful gesture, shook his head at the clock and said, "Come on, old friend, we know it's not time to sleep yet!"Sv: Deras skratt och glada tillrop skapade en minnesvärd stämning.En: Their laughter and joyful cheers created a memorable atmosphere.Sv: Stig insåg att denna oordning var precis vad deras middag behövde.En: Stig realized that this disorder was exactly what their dinner needed.Sv: Med glasen höjda, utbringade han en skål.En: With glasses raised, he offered a toast.Sv: "För oförutsägbarheten och glädjen i vår familj!"En: "To the unpredictability and joy in our family!"Sv: Han log och kände sig berörd av helgens enkla charm.En: He smiled and felt touched by the weekend's simple charm.Sv: Slutligen förstod Stig att det inte alltid behövs perfektion.En: In the end, Stig understood that perfection isn't always necessary.Sv: Glada misstag och oväntad glädje gjorde denna påskmiddag speciell.En: Happy accidents and unexpected joy made this Easter dinner special.Sv: Gökklockan fortsatte att chocka och förnöja familjen, men det gjorde bara tillställningen ännu mer minnesvärd.En: The cuckoo clock continued to startle and delight the family, but that only made the occasion even more memorable.Sv: Tillsammans njöt de av varje besynnerlig stund.En: Together, they savored every peculiar moment. Vocabulary Words:lively: livligaromas: dofterporcelain: porslinmiddle-aged: medelålderscherished: kärheirloom: ägodelgroaned: dignadecuckoo: gökunpredictable: oförutsägbarwhispered: viskadeconfused: förvirradchatter: pratgiggled: fnissstartled: hoppade tillalter: röra undanpeculiar: besynnerliggesture: gestjoyful: gladadisorder: oordningmemorable: minnesvärdsavoured: njöt avchuckled: skrockadeexclaimed: utropadedelight: förnöjaimpression: berördatmosphere: stämningmidst: mittoccasion: tillställningfiddled: skruvaderealized: insåg

Olav på legekontoret og safe haven

Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more. (00:00) Introduction (01:06) What are the Contextual Factors that Impact Decision Making Around Power Profiles?(04:55) Endurance Athlete Profiles vs Other Athletes(08:00) Growing a Power Profile(08:51) How Does Olav Characterise a Flat Profile? (15:00) When is a Flat Profile Ideal?(18:59) How Could Someone Use a Metabolic Analyser to Understand a Power Profile?(29:49) Should Athletes Try to Increase the Steepness of Their Curve Between Events? (34:14) How Long Does it Take to Change a Power Profile? (36:24) How Does Someone Know if Growing Their Curve is Possible? (45:15) When is it Not Worthwhile to Change an Athlete's Curve?Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

I denne uge fjoller vi med Teachers FC, med slutspil i Suppen, med OB, med fodboldtrøjer, med piskeslag til Ronaldo og naturligvis med Dwight Yorkes uægte børn og meget mere. Lyt med!!!

Fluent Fiction - Norwegian: Seizing Snow: Students' Alpine Escape Before Exam Crunch Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-03-06-23-34-01-no Story Transcript:No: Snøen dalte sakte ned utenfor de store vinduene i skolens fellesområde.En: The snow was gently falling outside the large windows in the school's common area.No: Elevene skyndte seg fra time til time, mens plakater om kommende sportsarrangementer hang overalt på oppslagstavlene.En: The students hurried from class to class, while posters about upcoming sports events were hanging everywhere on the bulletin boards.No: I bakgrunnen kunne man skimte de snødekte bakkene, fristende og forlokkende i det fjerne.En: In the background, the snow-covered slopes could be glimpsed, tempting and alluring in the distance.No: Siri satt ved et av de runde bordene og studerte et kart.En: Siri sat at one of the round tables studying a map.No: Ved siden av henne satt Olav, som nippet til en kopp varm kakao, og Elias som gjorde sitt beste for å legge fra seg tankene om de overveldende leksene.En: Next to her sat Olav, sipping a cup of hot cocoa, and Elias, trying his best to set aside thoughts about the overwhelming homework.No: "Vi burde dra til skibakkene før eksamensperioden starter," foreslo Siri entusiastisk.En: "We should go to the ski slopes before the exam period starts," suggested Siri enthusiastically.No: Hun elsket å gå på ski, og hun visste at litt tid i bakkene ville være en fantastisk måte å koble av på.En: She loved skiing, and she knew that some time on the slopes would be a fantastic way to unwind.No: Olav nikket, "Det høres gøy ut, Siri.En: Olav nodded, "That sounds fun, Siri.No: Men jeg vil bare slappe av og følge med.En: But I just want to relax and watch.No: Jeg er ikke så flink til å planlegge.En: I'm not so good at planning."No: " Elias smilte bredt.En: Elias smiled broadly.No: "Jeg er med!En: "I'm in!No: Men vi bør være forsiktige med været.En: But we should be careful with the weather.No: Det kan raskt endre seg.En: It can change quickly."No: "Siris opprinnelige spenning ble dempet av skoleadministrasjonens strenge regler om fravær.En: Siri's initial excitement was dampened by the school administration's strict rules about absences.No: Dessuten, de siste værmeldingene spådde dårlig vær, som kunne føre til stengte veier.En: Moreover, the latest weather forecasts predicted bad weather, which could lead to closed roads.No: Men Siri var bestemt.En: But Siri was determined.No: Hun ville vise at hun kunne få alt til å fungere.En: She wanted to show that she could make everything work.No: Hun jobbet flittig med å lage en detaljert plan.En: She worked diligently on creating a detailed plan.No: Dagen etter leverte hun en utfyllende plan til rektoren med alternativer for sikkerhet og reise.En: The next day, she submitted a comprehensive plan to the principal with alternatives for safety and travel.No: Rektoren, imponert over Siris dedikasjon, godtok turen med et tilfreds smil og ba henne om å holde gruppen informert om veiforholdene.En: The principal, impressed by Siri's dedication, approved the trip with a satisfied smile and asked her to keep the group informed about road conditions.No: På avreisedagen skinte solen over snøen, og det dårlige været så ut til å ha endret sin kurs.En: On the day of departure, the sun was shining over the snow, and the bad weather seemed to have changed its course.No: Siri, Olav og Elias sto ved skoleporten, klare til å dra.En: Siri, Olav, and Elias stood at the school gate, ready to go.No: Siri kjente på en nyvunnet selvtillit som hun hadde savnet.En: Siri felt a newfound confidence that she had been missing.No: På turen oppover mot bakkene, snakket Olav begeistret om alle morsomme ting de planla, mens Elias så lengselsfullt ut av vinduet, glad for at han kunne ta en pause fra lesingen.En: On the way up to the slopes, Olav spoke excitedly about all the fun things they planned, while Elias looked longingly out the window, happy that he could take a break from studying.No: "Dette kommer til å bli fantastisk, Siri.En: "This is going to be amazing, Siri.No: Jeg er så glad du arrangerte dette," sa Elias.En: I'm so glad you organized this," said Elias.No: Siri smilte fornøyd og tenkte at kanskje all planleggingen også hadde lært henne noe om fleksibilitet.En: Siri smiled contentedly and thought that maybe all the planning had taught her something about flexibility.No: Hun visste nå at eventyr kunne være enda mer spennende med litt improvisasjon, og at hun hadde en god gruppe som støttet henne.En: She now knew that adventures could be even more exciting with a little improvisation, and that she had a good group supporting her.No: Det virket som om de snødekte bakkene ventet bare på dem.En: It seemed like the snow-covered slopes were just waiting for them. Vocabulary Words:gently: saktecommon area: fellesområdebulletin boards: oppslagstavlenealluring: forlokkendeoverwhelming: overveldendeenthusiastically: entusiastiskunwind: koble avdampened: dempetforecasts: værmeldingenepredicted: spåddediligently: flittigcomprehensive: utfyllendeprincipal: rektorendedication: dedikasjonsatisfied: tilfredsdeparture: avreisedagennewfound: nyvunnetconfidence: selvtillitlongingly: lengselsfulltcontentedly: fornøydflexibility: fleksibilitetimprovisation: improvisasjontempting: fristendedetermined: bestemtalternatives: alternativerimpressed: imponertslopes: bakkeneshine: skinsnøeve: vinternattdistant: fjerne

Professoren ved Institutt for medisinske basalfag skulle egentlig bli zoolog, men tilfeldigheter førte ham i en litt annen retning. I dag håper og tror han at forskning på små karpefisker vil redde menneskeliv.  Småbrukersønnen fra Elverum oppfordrer til å gripe sjanser underveis, og engasjere seg i noe annet enn eget fag, for å få en større forståelse av helheten ved Universitetet i Oslo. Programleder: Anne Wennberg

Olav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They also briefly touch on different shaped power profiles as a primer for upcoming episodes. (00:00) Introduction (01:17) Does Olav plan for a Calendar Year or is it a Rolling 12 Month Process? (03:21) Does Olav Build Redundancy into the Annual Plan? (06:35) Is the Redundancy Built in specific to the Athlete or Not?  (12:45) Does Olav Use Both Capacity and Specificity Phases Prior to Each Race?(15:56) How Should You Track Progress When Not Racing? (28:07) How Does Olav Think About Race Frequency? (39:20) Where is the Optimal Timing for a Qualification Race? (43:13) How Are Strengths and Weaknesses Addressed in an Annual Plan?(48:10) What are Ideal Proportions for Power Profiles for Different Distances?(61:44) How Do You Know If You Are In Shape Too Early?  Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Spermageddon og Olav smaker som sin far

I denne episoden av i loopen dykker vi ned i hvordan teknologi former måten vi konsumerer og skaper nyheter på. Sammen med Gard Steiro, ansvarlig redaktør og administrerende direktør i VG, Olav Østrem, nyhetsredaktør i Faktisk.no, og Helene Holand, TMT ekspert og partner i Deloitte Norge, diskuterer vi utfordringene med økende polarisering og det presserende behovet for uavhengige, troverdige kilder i dagens medielandskap.Betalingsvilligheten for kvalitetsjournalistikk kan være utfordrende i en tid der gratis innhold er tilgjengelig overalt. Mediehusene er nødt til å bekjempe desinformasjon samtidig som de effektiviserer sine arbeidsprosesser. Og AI revolusjonerer innhold- og nyhetsproduksjon.Vi deler eksklusive innsikter fra det nye strategiske samarbeidet som Schibsted Media har inngått med OpenAI. Har du noen tanker om fremtidens nyhetskonsum? Tror du vi går mot mer dialogbasert og interaktivt innhold? Del gjerne det med oss! Hosted on Acast. See acast.com/privacy for more information.

Today on Episode 496 I'm talking with Mattias Jansson from the National Pilgrim Center in Trondheim, Norway. I recently had the opportunity to hike the Pilgrim Path along Olav's Way, and if you get the chance, do it. Not only is the walk beautiful, but the history is quite interesting as well. Not only is the walk beautiful, but the history is quite interesting as well. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened I've done my fair share of hiking. From the John Muir Trail to the PCT, I thought I had a pretty solid handle on what makes an adventure worthwhile. But then I found myself in Norway, walking the Pilgrim Path to Nidaros Cathedral, and something shifted. It wasn't just the landscapes—though, let me tell you, those were next level. One day, we were trekking through misty mountains. The next, we were passing through sleepy villages, exchanging nods with locals who've seen hikers like us for centuries. And then there was that one wild day—the rain poured, the wind howled, and instead of hurrying through it, we stopped to make coffee by a quiet pond. No rush, no race, just being in the moment. That's when it hit me: This wasn't just a hike. It was something deeper. Something that had been calling to people for over a thousand years. It made me wonder: Why do we chase adventure? What are we really searching for? Principle Here's the truth: Many people think adventure is about ticking off trails, collecting miles, or conquering nature. But the best adventures? They change you. A pilgrimage isn't just about getting from point A to B. It's about stripping away the layers of everyday life—the distractions, the to-do lists, the noise—until all that's left is you, the trail, and whatever you're meant to discover along the way. Transition Many people don't realize it, but they're searching for more than just adventure. They're searching for meaning. And yet, so many never find it—not because they're not looking, but because they don't know where to look. And … That's Why… That's why, in this episode of the Outdoor Adventure Lifestyle Podcast, we sat down with Mattias Jansson, a modern-day guide of these ancient trails. We talk about the Viking roots of the Pilgrim Path, the deep connection between adventure and self-discovery, and why people from all over the world are drawn to this experience today. Call to Action If you've ever felt stuck—like your adventures aren't quite scratching that itch anymore—this episode is for you. Because adventure isn't just about new places. It's about new perspectives.

Fluent Fiction - Norwegian: Mystery Amidst Romance: The Valentine's Fjord Affair Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-02-20-23-34-02-no Story Transcript:No: Det var Valentinsdag og Geirangerfjorden glitret under den bleke vintermånen.En: It was Valentine's Day and the Geirangerfjorden glittered under the pale winter moon.No: Skipet seilte stille over det iskalde vannet, omgitt av snødekte fjell.En: The ship sailed quietly over the icy waters, surrounded by snow-covered mountains.No: Sindre, Astrid og Olav var på en romantisk cruise for å feire anledningen.En: Sindre, Astrid, and Olav were on a romantic cruise to celebrate the occasion.No: Kvelden var perfekt, men snart skulle alt forandres.En: The evening was perfect, but soon everything would change.No: Skipet var fylt med kjærlighet og latter, men en mystisk forsvinning truet idyllen.En: The ship was filled with love and laughter, but a mysterious disappearance threatened the idyll.No: En sjelden og verdifull gjenstand, en antikk vase, hadde forsvunnet fra sin plass i skipets salong.En: A rare and valuable item, an antique vase, had disappeared from its place in the ship's lounge.No: Kapteinen annonserte problemet: ingen fikk forlate skipet før gjenstanden var funnet.En: The captain announced the problem: no one was allowed to leave the ship until the item was found.No: Sindre, med et indre ønske om å imponere Astrid, så dette som en anledning.En: Sindre, with an inner desire to impress Astrid, saw this as an opportunity.No: Han elsket mysterier, og nå hadde han en å løse.En: He loved mysteries, and now he had one to solve.No: "Ingen panikk," sa han til seg selv.En: "No panic," he said to himself.No: "Jeg skal finne den.En: "I will find it."No: " Han bestemte seg for å undersøke blant gjestene, holde ørene åpne for samtaler og observere.En: He decided to investigate among the guests, keep his ears open for conversations, and observe.No: Gjennom middagen lyttet Sindre nøye til de andre gjestene.En: During dinner, Sindre listened carefully to the other guests.No: Noen snakket om Valentinsgaver, andre om fjordens magiske landskap.En: Some talked about Valentine's gifts, others about the fjord's magical landscape.No: Sindre fokuserte på detaljer, og snart begynte puslespillbitene å falle på plass.En: Sindre focused on details, and soon the puzzle pieces began to fall into place.No: Han la merke til Olavs nølende blikk hver gang vasen ble nevnt.En: He noticed Olav's hesitant glance every time the vase was mentioned.No: Etter noen timer med gransking kom Sindre til en realisering.En: After a few hours of investigation, Sindre came to a realization.No: Olav, i alt oppstyret, hadde ved en feiltakelse puttet vasen i en veske, trodde det var en del av hans gave til Astrid.En: Olav, in all the commotion, had mistakenly put the vase in a bag, thinking it was part of his gift to Astrid.No: Hvordan skulle han håndtere dette uten å forårsake pinlige øyeblikk?En: How should he handle this without causing embarrassing moments?No: Med kløkt og ro løste Sindre problemet.En: With cleverness and calm, Sindre solved the problem.No: Han nærmet seg Olav diskret, forklarte situasjonen, og sammen klarte de å returnere vasen til sin plass.En: He approached Olav discreetly, explained the situation, and together they managed to return the vase to its place.No: Ingen dramatikk, bare en smilende kaptein som uttrykte sin takknemlighet.En: No drama, just a smiling captain expressing gratitude.No: Astrid, imponert over Sindres kløkt og diskresjon, så på ham med et nytt blikk.En: Astrid, impressed by Sindre's cleverness and discretion, looked at him with a new perspective.No: Hun foreslo en privat tur gjennom den snødekte fjorden.En: She suggested a private tour through the snow-covered fjord.No: De gikk sammen, med den kalde vinterbrisen i ansiktene og månelyset som deres følgesvenn.En: They walked together, with the cold winter breeze on their faces and the moonlight as their companion.No: På den turen, oppmuntret av sitt nylige mot, åpnet Sindre opp for Astrid.En: On that walk, encouraged by his recent bravery, Sindre opened up to Astrid.No: Han fortalte om sine følelser med et modig hjerte.En: He spoke of his feelings with a courageous heart.No: Astrid smilte og hvisket en enkel, men meningsfull respons.En: Astrid smiled and whispered a simple but meaningful response.No: Sammen, der i det vinterlandskapet, startet et nytt kapittel for dem begge.En: Together, there in the winter landscape, a new chapter began for them both.No: Skipet satte snart kursen tilbake til kaien, og mysteriens sky var forsvunnet.En: The ship soon set course back to the dock, and the cloud of mystery had disappeared.No: Sindre hadde ikke bare funnet vasen, men også litt mer selvsikkerhet og kjærlighet.En: Sindre had not only found the vase but also a bit more confidence and love. Vocabulary Words:glittered: glitretpale: blekeicy: iskaldedisappearance: forsvinningidyll: idyllenantique: antikklounge: salongopportunity: anledninginvestigate: undersøkepuzzle: puslespillhesitant: nølenderealization: realiseringcommotion: oppstyretmistakenly: feiltakelseembarrassing: pinligecleverness: kløktdiscreetly: diskretgratitude: takknemlighetperspective: blikkbreeze: briscompanion: følgesvennencouraged: oppmuntretbravery: motcourageous: modigmeaningful: meningsfullchapter: kapittelcourse: kursendock: kaienconfident: selvsikkerhetmystery: mysteriens

Bli med inn i Svarttrost-reiret, der Synva Hjørnevik og Bjørn Olav Jahr både forteller om hva de jobber med og hva de hører på. Synva har vært i en rettssak, Bjørn Olav tar grunnfag i fotball og Sindre er oppslukt av krig.  For flere podkasttips kan du melde deg på nyhetsbrevet vårt her: svarttrost.no/nyhetsbrev  Hvis du vil høre alle seriene våre, kan du starte abonnement på Svarttrost Dok via Spotify her: https://creators.spotify.com/pod/show/svarttrost/subscribe , ved å trykke på abonner-knappen i Apples podkastspiller eller ved å bli medlem på vår YouTube-kanal.  Her er seriene våre som omtales i episoden:  Operasjon Charlie S3: https://open.spotify.com/playlist/3B4GrUm70d3iyDZhd370f0?si=aa76d1088d164277  Rettssaken mot Jan Helge Andersen: https://open.spotify.com/playlist/1I4woCUEX6ghONEtByc222?si=b78e4664ff3e407f     Her er podkastene det tipses om:  Synva - Question Everything: https://open.spotify.com/show/2sNXpacDEWehQlVUFIyvBJ?si=19a21d00e10b41ca  Bjørn Olav - When We Were Kings: https://open.spotify.com/show/7gMno9GPerN5iJ2ddGRyuc?si=18b8f54372ef451a  Sindre - War on the Rocks: https://open.spotify.com/show/5ec5TBvVh3w4aobgx0qgYj?si=f7f06ab619a94544 

Olav bak fasaden og Senterpartiet ut av regjeringen

Hvorfor har så mange politikere omfavnet Martin Bech Holtes bok hvis den er så full av feil som en del økonomer hevder? Hvor langt kommer man med en plausibel hypotese og god historiefortelling? Og er ikke egentlig alle enige om at vi kan kutte hundre milliarder med sløseri? Minervapodden har fått besøk av SSB-økonom Olav Slettebø

Fucka fakta du ikke fakker med og Olav ble angrepet av en måke

Hva skjer med kuler som er skutt i været og arrangøren Olav

En uimponert Olav og skuespillere man ikke liker

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper into his groundbreaking work as an endurance coach, exercise scientist, engineer, and physiologist. The discussion explores his data-driven approach to coaching, unpacking key performance metrics like functional threshold power, VO2 max, and lactate threshold, while emphasizing the importance of consistent testing protocols. Olav shares insights on how training methodologies differ across sports, the impact of nutrition on endurance performance, and the evolving strategies for carbohydrate metabolism in fueling athletes for races. Olav concludes with a discussion on the use of artificial intelligence for optimizing training insights and performance. We discuss: Olav's unique, engineering-driven approach to endurance coaching [2:45]; Definitions and applications of key performance metrics: FTP, power, anaerobic threshold, and lactate threshold [4:45]; Lactate threshold: factors affecting lactate threshold, testing protocols, and how elite athletes' efficiency affects their performance and lactate profiles [14:15] VO2 max: definition, testing, factors affecting its accuracy, and methods for optimizing oxygen utilization in elite athletes [22:15]; Testing VO2 max: common mistakes and key factors to consider—preparation, warm-up, timing, and more [34:00]; VO2 max testing continued: measuring instruments, testing protocols, and advanced insights gained from elite athletes [41:45]; The influence of supplements like beetroot concentrate and adaptogens on VO2 max and performance [49:45]; How respiratory quotient (RQ) reflects metabolic shifts during exercise, the challenges in measuring and interpreting RQ in elite athletes, and the physiological adaptations needed for prolonged endurance events [53:30]; Triathlon training: the challenge of maintaining elite performance across triathlon distances, metabolic efficiency, and swimming challenges [1:03:15]; How reducing drag in swimming could revolutionize performance and the role of biofeedback tools in optimizing efficiency across various endurance sports [1:07:00]; How endurance athletes prioritize effort regulation using RPE, heart rate, and power output, and the role of lactate in cardiac and athletic efficiency [1:20:00]; Lactate's role as a fuel, buffering methods to combat lactic acidosis, and the variability in athlete response to bicarbonate supplementation [1:25:45]; The physiological mechanisms behind differences in performance between two elite athletes: lactate transport, cardiovascular efficiency, and compensatory systems [1:33:00]; Comparing interventions like acetaminophen to enhance performance in high-heat conditions versus natural adaptations to heat [1:37:15]; Advancements in nutrition science, changes in cyclist body composition, and the impact of fueling strategies on athletic performance and growth [1:39:30]; Optimizing endurance performance with utilization of carbohydrates, and the potential role of ketones [1:48:00]; Insights gained from elite performers in the 2020 and 2024 Olympics [1:58:30]; The use of artificial intelligence to optimizing training insights and performance [2:06:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Olav blir for breial igjen og hva går skattepengene mine egentlig til?

Olav vil svømme med klær på og Trump vil kjøpe Grønland

Olav fikk snø kaoset sitt og har du sko varmer, da har du livet på stell

Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limits. (00:00) Introduction (01:02) Why Did Olav Decide to Publish the Paper?  (05:40) Why Were Other Athletes Not Included?  (08:46) Were Observations Similar in Other Athletes? (09:51) Duration of Observation as the Key Novel Finding in This Study  (15:27) What is Maximal Sustainable Energy Expenditure? (20:00) Why is MSEE Important? (23:17) Challenges with Energy Balance Measurement (24:35) Different Measures of Energy Expenditure  (26:35) Altitude as a Modifier of Energy Expenditure Measures (30:01) How Does Doubly Labelled Water Work?  (35:33) Metabolic Stimulus vs Output Stimulus  (38:52) Mismatch Between Intake and Output Measures in the Article (44:05) Intake vs Absorption  (51:00) Why Were KB's Measured Thresholds so Low?  Link to the Paper the Podcast Focuses on https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00706.2024?  Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register. Graphic Design by Georgia Humphreys Video and Editing by Roj Ferman Introduction by Santara Studios Hosted, Produced and Edited by David Lipman

DHZ og Hertha drar til Köln, hvor drømmer knuses og bortefeltet koker. VfL Norwegen drar til Bochum, hvor enda flere drømmer knuses og vennskap forsterkes. Deniz Undav er arvtakeren til Max Kruse. Stuttgart-spissen snakker åpent barnesjokolade, fløtesaus og kebab. Olav fra Bergen opplever tyske fans på sitt beste hos Kaiserslautern. DFB heier på Saudi-Arabia.See omnystudio.com/listener for privacy information.

Send Us Feedback via TextOlav Zipser, born in Simmern, Germany, began his skydiving career in 1986 and quickly revolutionized the sport by introducing non-traditional forms of body flight - in other words departing the known world of flying on your belly to flying on multiple axes, namely on your head. His innovative approach led to the development of FreeFly, a discipline that has transformed skydiving techniques and competitions worldwide.Since his first jump nearly 40 years ago, Olav founded multiple free fly schools around the world to recruit others to “Freefly Your Mind.” Olav has trained 14 world champion skydivers, and he was instrumental in bringing free fly to the FAI making it an official category in competition. His achievements also include jumping from the stratosphere in 1995 from 47,000 feet, winning an Emmy Award for his performance in the X-Games, creating the Space Games, inventing the space ball, and has successfully survived more than 25,000 skydives in his career. In October of 2024, Olav was inducted into the International Skydiving Hall of Fame where he was presented by a free fly prodigy in his own right, Rook Nelson. Very impressive accomplishments considering that Olav was on the path to becoming a dentist until he made a skydive in Texel, in the Netherlands in the mid-80s where he learned to, as he describes, swim in the ocean of air. MEDIAVIDEO: Olav Zipser FreeFly Cross WindVIDEO: Freefly Astronaut ProjectVIDEO: The Best of CrosswindSupport The ShowLove the show? Help support it by becoming a member of the 20 Minute Call Patreon Community or leave us a review on Apple Podcasts or Spotify. Supporting the show gives access to a private group page where you can:- suggest who you'd like to hear on the podcast- learn what interviews will be upcoming- submit questions for future guests-receive show swagJoin our community and support the pod!Link: patreon.com/The20MinuteCallPodcastADVERTISEAre you interested in partnering with the 20 Minute Call as an advertiser? Let's work together! E-mail us at podcast@beyondmarketing.xyz

Er kuppforsøket mot Jonas Gahr Støre (Ap) et nøye regissert drama hvor mediene spiller en ubevisst, eller bevisst rolle? Bør journalister som har gått på Forsvarets Høyskole opplyse om dette hver gang de lager journalistikk om Forsvaret? Snudde VG i abortsaken rett før avstemningen i Stortinget? Gjest i dag er John Olav Egeland. Med Anders Giæver og Gard Steiro. Produsent Magne Antonsen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Hør «Mediebobler» hver lørdag om feilene pressen gjør og dilemmaer VG står i. Alltid på Podme.

Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav.  (00:00) Introduction (00:47) When is Olav's Start Date? (01:17) What Does the First 90 Days Look Like for Olav? (03:12) What Are the Initial Changes to be Made?  (07:00) Mentoring Coaches (09:57) How Do You Gain Trust?  (17:31) How Did the Role Come About?  (20:39) What Does the Role Entail?  (23:36) What Does Success Look Like?  (29:00) What Excites Olav Most About the Role?  (30:20) Why Did Olav Take the Role?  (34:14) Why Did Olav Take the Role Now?  (45:20) Will Olav be Spending as Much Time with Kristian & Gustav?  (46:20) What Will Olav Take From Triathlon to Cycling?  Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register. Graphic Design by Georgia Humphreys Video and Editing by Roj Ferman Introduction by Santara Studios Hosted, Produced and Edited by David Lipman

In this captivating episode of The Greg Bennett Show, we dive deep into the world of elite endurance sports with Olav Aleksander Bu, the renowned coach behind Olympic and World Champion athletes Kristian Blummenfelt and Gustav Iden. Olav shares insights into the “Norwegian Method,” a data-driven approach to training that has set new standards in triathlon and beyond. We explore his recent journey guiding top athletes through the demands of Olympic and Ironman competitions, his new role as Head Coach for Norway's professional cycling team, and his partnership with CORE—a cutting-edge tool for heat adaptation and performance enhancement. Olav reveals how heat training impacts VO2 max, power output, and even endurance in cool conditions, offering groundbreaking insights into performance science. Whether you're an athlete, coach, or fan, this episode provides an in-depth look at high-performance training, resilience, and the future of endurance sports. Tune in for an inspiring conversation that will leave you motivated to elevate your game