not a momma life: a podcast not just for childfree women, for childfree humans.

Yes, it's farewell, and a hello ! What is ending and what is beginning. Officially retiring my podcast not a momma life podcast & brand - all for childfree humans. This is the final episode. After many many months of soul searching, goal making and self care/cognitive energy inventory - made the decision. Accomplishments to be celebrated Supportive super fans in IG community some since day over 3 years ago 2 amazing virtual summits 2 no pants required book club events (one with Susie Moore of Stop Checking Your Likes) starting podcast over after losing everything Podcast in top 10 and top 100 in over 20 countries listened in over 20+ countries 118 +episodes over 15,000 downloads AMAZING friendships that will continue a life time! I am sure I am missing many things. Goals: Although I didn't meet some goals I had for this pod/brand, I am so proud of what it became, what it is, what it did, how it changed me, what was learned, and all that wasn't TODAY & many tomorrows I am focused on BEing a profitable entrepreneur each and every month. I am focusing on MY podcast & tech stack strategy business ! I am focused on building my professional network, primarily on LinkedIn these days. I am all in & focused on my NEW podcast ! https://otherthepodcast.com (New podcast) Open for guest, childfree entrepreneurs always welcome! https://www.instagram.com/raphieknowspods/ (Biz/personal Instagram )

I have been pretty transparent here. Toady is not different. ⁣I do

Tanya shares so much in this episode. Aging parents, siblings, childhood home memories, friendships and choosing YOU! This is a podcast takeover episode, its Tanya Williams founder of world'd first Childfree magazine and author of "Childfree Happily Ever After" https://childfreehappilyeverafter.com.au/childfreemag2/ (Worlds First Childfree Magazine details and subscribe. ) https://childfreehappilyeverafter.com.au (Website for all the goodness here. ) This is a perfect way to transition into my hiatus the next episode will be last one of now.

I was not sure I was going to even record this. But with mental health and being a minority I knew I had to share! Because I know myself and my history, I know this is an episode I can get through. Yes, we all have bad days, bad hours and we cab and will get through this. WE GOT THIS ! BUT if you need help PLEASE seek help! Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org/chat/ (Live Online Chat) If you or someone you know is suicidal or in emotional distress, contact the http://www.suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline). Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. 1-800-950-NAMI (6264) or info@nami.org SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Thank you to each and every one of YOU! Thank you for the journey to 144 episodes plus bonus episodes. I want to have a virtual party, can you head on over this https://www.instagram.com/p/CZ4mVy5ASEg/?utm_source=ig_web_copy_link (Instagram post) and vote ! PLEASE. AND NOW https://not-a-momma-life-a-pod.captivate.fm/episode/is-my-childfree-story-like-yours (HERE IS THE WINNING EPISODE - Did you guess correctly?) Did you guess correctly? Have you listened to this episode before? https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Are you up for a challenge ? I have been doing this for certain apps on the weekends or when I know I need a break. THIS…. Takes that to entire different level ! Post on Medium mentioned, https://hiraphie.medium.com/turned-off-all-my-notifications-badges-6058ace1c18a (click here. ) All of my posts over on Medium are here. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

This one simple calendar hack / process has changed my WORLD in 2-3 weeks. There are so many things out there in the world - all about productivity, mind set, intention and more. It is really easier than you would think. I am sharing why I am doing this, how I am doing this and results from this easy tactic/plan. NEW Podcast Detailshttps://newpod.heyraphie.com ( here )! https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Takeover episode about childless perspective and was mentioned in episode number # 106 & 107 https://not-a-momma-life-a-pod.captivate.fm (listen here) Civilla Morgan created The Childless not by Choice podcast was founded in July 2015. I searched for help at the most vulnerable time in my life, but could not find that help, so I created it. I knew I could not be the only one trying to navigate the journey through childlessness. Over the last six years the Childless not by Choice podcast has been through several metamorphosis, each change making the platform even better. Which of course is always the goal. The end goal of course is to speak to and encourage the childless not by choice demographic.   https://www.civillamorgan.com (Here is more about Civilla. ) https://childlessnotbychoice.net/category/podcast/ (Here is more about her podcast ) I hope you enjoyed Civilla's episode. My goal was to educate, enlighten and expand your childfree perspectives. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP.

Needles in haystacks. Frustrating searches. Where have all the childfree content gone, or where is it? NOT a best choice of songs since it's clearly about having children - silly me. Searching for childfree content is like dodging dead virus filled inter webs. I seriously came across a page not that old, 2019 and all links we dead or very virus like. WTF! PLEASE head over in Instagram and share with me @notamomma ! ROLL CALL please share this episode with your favorites that are childfree writers, bloggers, on Medium, on LinkedIn and where ever. Where are they? https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Will be creating more and or updating along the way. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

I thought about this decision for quite some time, wondering if anyone will want another audio feed, and another audio feed from me. The NEW audionews will be short bits, the MOST important part is that you, we will all be able to comment, interact and engage with each other. (NOT for Android so sorry) When will audionews be published? Well, whenever I have something to share. What will be published on audionews ? Anything, everything and MOST of all exclusive stuff like mini episodes and private events. Here is the link for https://www.flowjin.com/flow/PjyjyxroWKuoiycyNu6K8p (NEW audionews) AS for the NEW - Here is the link for https://newpod.heyraphie.com (NEW biz podcast) Things are a bit of a secret and must be on the list for more details. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

This a follow up from episode 106 on Wednesday. Do we know what to look for in a community? Where is the best community? I thinks very important to realize that seeking community is so very different for each every childfree human out there There a lot of childfree spaces, it's not a competition, we all find our piece of the pie. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

WHEW this is a jammed pack episode and inspired by Brenna. A chat we had over in the DMs of IG. Please you are always welcome to send me a message to chat over in Instagram. Its kinda where I reside. This episode I share my thoughts on the word "childless" and WHY I honor it. Also so tips on finding that just right or nearly right community. There can be a lot of reasons why you connect with a community, those are YOUR reasons not the worlds. Picking a community can be for a laundry list of reasons and many can be highly personal. I share some of my thoughts and tips. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here).

Well just like anything childfree, googling this wasn't fun nor did I get most accurate results. I am sharing some popular shows, storylines and characters. Did I mention your favorites? https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Think back March-AprilISH 2020 ! Not such a good time as the world started to deal with a pandemic. For some it was earlier! Since then do you activities, projects and things you have purchased and haven't used, or list of projects you did not complete? I mentioned the workshop I am having 2/2/22, here is where to register. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Today's podcast take over episode we are hearing from Dalia. (No pronouns non binary) An advocate for the QTBIPOC community and more. This episode is an experience not just a valuable episode. This is an episode you can come back often as a meditative retreat too. If this is a taste of the value the book will be - what a gift that will be. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community's well-being and to the possibility of greater social transformation. https://www.daliakinsey.com/book (Here is the link to purchase book today! ) https://www.daliakinsey.com/about (More about Dalia.) https://www.daliakinsey.com/privatecoaching (Work with Dalia.) Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/calm (https://uppbeat.io/t/zimpzon/calm) License code: C8RVVURUZSRRZXIP

So just when we thought it was going to a smoother new year, enter in some shit. It came in like a wrecking ball.......... This episode I share my WHY , I do what I do for childfree humans and why you should too. In honor of Berry White I had to share what I shared and it should be a reason, for all. And also I share some shit I heard about "all the childfree creators sharing what Pope Francis said"! https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) I will be updating that again soon!

Part 2 of episode 100, but technically it's 101. The most important part of this episode and next year is YOU! I need your help with feedback and ideas, https://podinbox.com/notamommalife/2022-plans (please leave yours here. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Today's episodes are year round ups, podcast stats and plan. This will be in 2 parts. Don's miss Part 2 is comes out later today! I want to THANK YOU for your support, trust and loyalty. This podcast survives and thrives with your energy and support. NOW is the time to make your voice & ideas heard, help with the plans for 2022 for this podcast. https://podinbox.com/notamommalife/2022-plans (Click here, I am waiting. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

I am completely surprised by this number too. Are you? I can't believe that this series and 2021 is almost over. Which reason do you resonate with the most? Here is where YOU have a say in the 2022 plans for not a momma life podcast! https://podinbox.com/notamommalife/2022-plans (Leave your ideas here. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

State of the world , good reason, right, YEAP! I know if I were younger and considering a child in any way , THIS is my reason not to. Is this you, can you relate? Continuing this series to end 2021. Closer to episode 100 (happy dancing) Make YOUR voice heard for 2022 plans for not a momma life podcast! https://podinbox.com/notamommalife/2022-plans (Do that here. )

I can related to this wholeheartedly ! In my previous career I often said and still believe that "eggs and sperm" have a use by date. With age comes additional worry and concern. Is this a reason you are childfree? Series continues until the end of 2021. Make sure YOUR voice is heard for the 2022 plans for not a momma life podcast. https://podinbox.com/notamommalife/2022-plans (You can do that here! ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Continuing the end of the year series and road to 100th episode. These reasons come in at 17% & 2% more in this episode. https://podinbox.com/notamommalife/2022-plans (2020 Plans voice chat and voicemail, click here. ) https://www.statista.com/chart/26231/reasons-for-not-having-kids-united-states/ (Here is the article again too.) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

To finish out the year and road to 100th episode! Thank you for your support and making me heart happy. Today I start a series from data that was recently published, https://www.statista.com/chart/26231/reasons-for-not-having-kids-united-states/ (here is the article. ) And the NEW voicemail mentioned and I want YOU join in on, https://podinbox.com/notamommalife/2022-plans (click here. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

I could a unicorn a recent article with recent data on why Americans do not want have kids. Is your reason on the list? https://www.statista.com/chart/26231/reasons-for-not-having-kids-united-states/ (Current data published in this article from weforum.org 12/2/2021.) I share a few updates and plans for rest of 2021 and what's to come in 2022. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

I started re-watching Grey's Anatomy since I have been taking rime to heal and manage my health and self care. One thing I find so interesting is how some characters and story lines are done around the choice to have children or not. I personally think that it's done well. Although some of these characters have so many underlined issues, that makes for great TV, right? Even though https://greysanatomy.fandom.com/wiki/Cristina_Yang (Dr. Christina Yang )was pregnant and did not carry it to term, she was still not sure of having kids. She makes that pretty clear. Did she get pregnant to please partner? There are so many lessons, advice and epic quotes from Grey's, am I right. More about Grey's https://abc.com/shows/greys-anatomy (here. ) Are you a Grey's fan? Head on over to Instagram @notamomma lets chat. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

SURPRISE new epsiode! It's been way too long and for that I am truly sorry. Today's surprise episode is all about where I am been, what I have been doing and how it's connected to plates. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here).

You will not hear intro from me as usual, today's episode is a TAKEOVER episode. Sean Mzwandile was gracious and generous in taking the time to share his perspective and story. It's a childfree man's view but also a cultural difference, or not. Thank you to Sean! I know your story will resonate with many out there in the childfree world.https://www.instagram.com/sean_mzwandile_zw/ ( Here Sean's IG ) ps: I am struggling with some health issues and the number one symptom is: extreme fatigue, like you feel you need to sleep, you sleep, and it's still there, that extreme fatigue. I am under the care of a doctor and very aware of my body. Thank you for all the messages via Instagram.

As we are rolling into holidays soon, I wanted to share how to support a creator via free ways and paid ways too. Many of us are not making a profit beyond our expenditures to keep things live and content flowing weekly. Some may be a business that can write it off and some may not be. Here is how to support this podcast! How can you support the podcast? Of course, rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here).

Childfree humans that live with a spouse, a partner, a life partner, a domestic partner and much more, this one is for you! Would you, or do you, sleep in separate beds, in separate rooms? Would you for the health of your relationship? That's what I am talking about in today's episode. Here are some recent articles. https://www.usatoday.com/story/life/health-wellness/2021/06/22/couples-sleeping-separate-bedrooms-how-talk-kids/5294012001/ (https://www.usatoday.com/story/life/health-wellness/2021/06/22/couples-sleeping-separate-bedrooms-how-talk-kids/5294012001/) https://www.washingtonpost.com/health/sleeping-problem-separate-beds/2021/08/06/61340332-e800-11eb-ba5d-55d3b5ffcaf1_story.html (https://www.washingtonpost.com/health/sleeping-problem-separate-beds/2021/08/06/61340332-e800-11eb-ba5d-55d3b5ffcaf1_story.html) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

I loved this article about Oprah and her close friends. I felt seen and heard, also was for me completely relatable. Yes ,Oprah and other celebrities have to contend with wealth when managing friendships. I still feel that there were commonalities to share. https://people.com/tv/oprah-winfrey-reveals-she-only-has-three-close-friends/ (Here is the article), that was this episode's inspiration. https://www.notamommalife.com/having-like-minded-friends-is-very-under-rated/ (Here is the podcast episode I mentioned.) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here).

This is a topical & currently trending topic. Since yesterday 10/4/2021, Facebook, Instagram and WhatsApp ALL went down for approximately 7 hours. Wait what? Yes So in today's episode I am sharing my take on all this and my thoughts on social media and my plans. Social media should be treated as a relationship, because each and every relationship needs boundaries to be healthy. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

I am sharing what and how I am showing up for life! This is quite raw and personal. I know someone out there needs this episode. Life throws a lot of curve balls and has a lot of speed bumps. It helps to feel seen and heard. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

I think sharing stories is important because one person may listen and that is who needed to hear it! I am trichotillomania. This may not be news to some. But I want to share a bit more. I have been struggling more lately and this may help you, if you are too. There is a trigger warning ahead of the episode https://www.bfrb.org/find-help-support (Here) is where you can get help. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!)

This is a special takeover episode with Lili Roquelin. Lili shares her childfree story and great insight. Lili is an amazing creator who is childfree. Lili is an Award-Winning Artist/ Songs on TV, Film, Dance/ 1M YouTube Views/ Here is her most recent release is a song called "Childfree". https://youtu.be/Oz6eBLCwmR0 (Here is the song on Youtube. ) https://www.instagram.com/liliroquelin/ (Hang out with Lili on Instagram here. ) http://www.liliroquelin.com (Lili's website) How can you support the podcast? Of course, rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. )

Are you traveling? Have you booked travel? I am soon after this episode airs. Sharing my thoughts. Updated: I am getting my booster vaccine the day after this airs. If I am going to travel, I am going in with this booster. And Happy NEW iPhone Day ! How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Are you in your dream job? Do you have a dream job? Being childfree, we should all strive for that! What is stopping you? Sharing my story with hopes to inspire YOU. In a recent conversation with a friend, she said " I am staying in this job until I can not take the stress of it anymore " Wait What! My answer was "I leave those situations. Yes, stress is there when leaving, but its is a different, slightly better stress. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Are you into techie gadgets? Are you an audiobook lover? Do you find joy when an audiobook has a PDF? Or is it just me? I have started using reMarkable and KindlePaperwite. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Can you relate to this? Do you have mixed feelings, good or bad, about music memories? That one song comes on, and you are stuck in time. And that is what I am sharing in today's episode. I am sharing my story and what I do about it. I actually truly struggle with this, and it impacts my music experience. https://www.instagram.com/composeyourselfcare/ (Here is Alison's Instagram ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man (identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Are you an introvert? Have you always been an introvert? I personally feel that so much time in pandemic mode has changed many parts or many people. I for one, may not be ready to jump into the world., are you? How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

There are so many reasons friends come & go! One thing I know, being childfree adds some stress to that, right. Honestly for me, I have come to learn a lot from seasons in life. I am sharing more thoughts about and how to process changes. Here is the previous episode that I mentioned. https://www.notamommalife.com/having-like-minded-friends-is-very-under-rated/ (Like-minded friends are underrated.) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

Today I am sharing my TOS story. I am doing this with hopes of reaching others that have it too. For childfree women, sometimes chronic and acute health issues may be on the top of the list of WHY we choose to be childfree by choice. This episode is about my new journey with TOS. What is TOS? It is thoracic outlet syndrome. Which is when nerves, vessels and arteries from your neck into your arm, get compressed under the collar bone and first rib. Yes, your first rib is that high up. The pain and symptoms from that can vary greatly for each person with this diagnoses. I am sharing some links below. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957681/ (Here is a vetted and scholarly review. ) https://www.umcvc.org/conditions-treatments/thoracic-outlet-syndrome (More TOS info here.) If you are living with TOS and what to chat about, head on over to Instagram. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Today (9/1/2021) starts the celebration challenge, Thank you for all that have joined. I am truly so grateful & excited to see all the FUN we are going to have over the next 3 months. NOW to today's epsiode, I get 2 questions asked very often as a creator of not a momma and host of not a momma life podcast, how do you start and what goes into it? I decided to make an episode all about it. This can apply to any creator. How can you support the podcast? Of course, rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) Did you know that I help online business owners with podcast and systems/SaaS strategy to help scale and put their businesses in order.

Do you share your WHY?s' or do you keep quiet? Are there some WHYs not worth sharing? Today's episode I share a few whys' about this podcast and about life choices. I am also sharing 3 reasons YOU should join the challenge that starts 9/1/2021. Become an INSIDER https://www.subscribepage.com/pod (HERE. ) https://www.instagram.com/profanepots/ (Here is Lisa's IG ProfanePots!) Here is https://www.instagram.com/alwaysfits/ (AlwaysFits IG) Be sure to check out @notamomma on IG for more today. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Where is this podcast going between today until the end of 2021? Do you want to join and continue to support this podcast and community? https://www.subscribepage.com/pod (Here )is where to become an insider. This is episode is for YOU ! How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!)

Would love to host a virtual game night! Before I do, cause its a lot of work, I need to know are you in? https://b.link/cjxnhu (Check out this page for more details and to vote! ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

What makes you choose a community to be a part of a community? Is it enough to connect on social media and that's all. Is it enough to just comment. Does a community need to provide certain things? I want YOUR feedback on this one please! There will be a poll on Instagram stories today and would for you to join in ! https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://b.link/jc4m7p (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Being a pet parent is seriously a heart filled emotional roller coaster ! Pets can not always tell you, via noise or behaviors what's wrong. With birds that is even harder because naturally birds hide pain secondary to their instincts in the wild, and that is seen even in pet birds. I share an update about our feathered kid, Fiji and the hell road we have been on since Tuesday, And now....... my apology to you my podcast listeners and you my newsletter community. I was not my intention to miss Wednesday and will always do my best not to miss an episode, more on that in this episode. Follow my Instagram stories for update on Fiji. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) THIS is where you can record a podcast take over episode too. How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Continued reflections from International Childfree Day celebrations. The panel for Bigger Conversations with Tanya, of Childfree Tanya, the mention of Pride came up often. It has been in my mind since then. Are we doing a good, great job with sharing our pride? How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )

Reflection after International Childfree Day Events 2021 (my feathered cohost a loud and different mic) I was honored to be on two panels July 31 and August 2 2021 as part of the celebration for International Childfree Day. I want to share my reflections from both events, which were amazing and done so well. Sunday's conversation was longer, deeper and more detailed. And from that panel which I will share more about, I have a challenge for YOU in this episode. https://youtu.be/8bW8x9KA9PQ (Here is the link) to Sunday's panel and more about the Bigger Conversation. https://childfreehappilyeverafter.com.au/childfreemag2/ (Grab your copy of childfree magazine here. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)

SURPRISE ! My childfree friend Sheela is sharing this EPIC event and I told her it was a must that she share it. If you are passionate about mental health and global health with the bonus of occupational therapy, actually anyone in healthcare too, this event is for you. August 7-8 2021 This free, two-day, live, virtual summit is packed with opportunities to learn alongside occupational therapy activists and disruptors who will open our minds to healing, returning to community, antiracism, decolonization, gender, sexuality, and mental health, as well as opportunities to build community with participants from around the world.  https://www.disruptot.org/contributers (​Check out the impressive list of contributors.) https://www.disruptot.org (Register for this free event here.) (with its own awesome playlist) To support this event, donations accepted https://www.paypal.com/paypalme/DisruptOT (here.) Collaborate. Advocate. Disrupt. 10 Live Virtual Community-Centered Events ~ 25 Occupational Therapist Disruptors Providing a Global Perspective ~ 16 Incredible Supporters Making This Event Come to Life~ 21 Countries Represented from Around the world How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!)

Are you a HSP or know someone that is? Do you know what HSP is? I am did not know much and certainly know more now. Today I introduce to my friend and her new podcast for HSPs. https://www.psychologytoday.com/us/docs/editorial-process ( Reviewed by Psychology Today Staff) Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron's theory, HSPs are a subset of the population who are high in a https://www.psychologytoday.com/us/basics/personality (personality) trait known as sensory-processing sensitivity, or SPS. Those with high levels of SPS display increased emotional sensitivity, stronger reactivity to both external and internal stimuli—pain, hunger, light, and noise—and a complex inner life. Full article https://www.psychologytoday.com/us/basics/highly-sensitive-person (here. ) https://highly-sensitive-healing.captivate.fm (Here is Tonya's podcast, click here. ) How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here). https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!) Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. ) Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. ) https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= (here.)