One on One Football Podcast

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The One on One Football Podcast, hosted by Andrew Raines and Harry Simington. "The One on One Football podcast has been launched to give anyone who loves our great game of Australian Rules Football from young footballers to experienced coaches the opportunity to learn more in depth knowledge about particular skills or education of the game. We aim to bring to you some expert guests in a particular area or topic of the game where we will go “ONE ON ONE” with and dissect and discuss that topic. We hope you enjoy this podcast. Please share as much as you can and spread the love!"

One on One Football


    • Nov 8, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 31 EPISODES


    Search for episodes from One on One Football Podcast with a specific topic:

    Latest episodes from One on One Football Podcast

    30: Coach Conference / Matt Skubis / Damian Carroll

    Play Episode Listen Later Nov 8, 2023 91:24


    Join us at the Coach Conference 2023 for a day filled with inspiration, knowledge-sharing, and networking. Whether you're a seasoned coach or a passionate newcomer, this event is your opportunity to learn from the best, enhance your skills, and connect with the AFL coaching community. Stay ahead in the game – mark your calendar and secure your spot!

    29: 'Developing a Growth Mindset' with Will Ashcroft

    Play Episode Listen Later Oct 21, 2022 39:56


    Golf as a hobby for footballers / Recap of the AFL Draft Combine / Speed / endurance combination / Setting goals / The transition from QLD to VIC footy / Mentors / Business interests / Life Balance / Leadership / Pressures of being the expected the No. 1 Draft Pick / Father-son selection to the Brisbane Lions .......... Check out our new AFL-Online Training programs: https://footyiq.oneononefootball.com.au/online-training-programs Book A Private Coaching Session www.oneononefootball.com.au

    28: 'The art of tagging' with Andrew Raines

    Play Episode Listen Later Sep 23, 2022 46:57


    Footy iQ Membership: www.footyiq.oneononefootball.com.au Private AFL Coaching: www.oneononefootball.com.au

    27: 'How to prepare for finals' with Andrew Raines

    Play Episode Listen Later Aug 18, 2022 58:11


    'The Real Deal' 'Not Convinced' 'Binoculars' 'Dragged' Geelong's game Blake Drury Exit interviews & planning for next year Advice for finals Coach Mentoring: https://www.oneononefootball.com.au/find-coach-mentor FREE Template - Individual Development Plan (IDP): https://footyiq.oneononefootball.com.au/offers/WSoQfhWd Footy iQ Membership: www.footyiq.oneononefootball.com.au Email us: podcast@oneononefootball.com.au Instagram: https://www.instagram.com/oneonone_football/?hl=en Facebook: https://www.facebook.com/oneononefootball TikTok: www.tiktok.com/@oneonone_football Private AFL coaching: www.oneononefootball.com.au

    26: 'How to perform under pressure' with Dr Phil Jauncey

    Play Episode Listen Later Jul 21, 2022 81:02


    1. The God of form 2. If you can't see it you can't fix it 3. Goal Kicking 4. Don't look at the ball 5. You can't control your thoughts or emotions 6. The power of positive DOING 7. Act good to feel good 8. Aim v Goal 9. 1 second rule in transition 10. Winners v Losers 11. If-Only message 12. Positivity 13. 4 reasons why we fail 14. The purpose of pain 15. Mental health 16. Plan A & Plan Z 17. Personality profiles 18. Coaching different personalities Footy iQ Membership www.footyiq.oneononefootball.com.au Phil's website www.philjauncey.com.au Phil's books www.philjauncey.com.au/shop Leigh Matthews books www.penguin.com.au/books/accept-the-challenge-the-autobiography-9781742755939

    25: 'How to navigate stoppages' with Simon Black

    Play Episode Listen Later Jul 7, 2022 43:18


    20 minute BONUS episode on the Footy iQ Membership where Blacky analyses Clayton Oliver's midfield Craft: https://footyiq.oneononefootball.com.au/products/insights-library/categories/2149424027/posts/2159214858 Show notes: 1. Road to the draft 2. Transitioning out of football to the Simon Black Academy 3. Speed test from West Coast 4. Individual development 5. mentors at Brisbane 6. Fab Four 7. Stoppage craft 8. Phil Jauncey 9. Michael Voss coaching observations 10. Advice to 18 year old Simon Black Learn more about the Simon Black Academy: https://simonblack.com.au/ #afl #aflw #simonblack #brownlowmedallist #aflpremiership

    24: 'Becoming hard to play against' with Dan Merrett

    Play Episode Listen Later Jun 3, 2022 57:22


    One On One Coaching | Growing up in QLD | Getting drafted during Brisbane's premiership years | 10,000 hours | Sauce Squad | Closing speed | What else can I do? | Accelerating into the contest | Concentrating all game | See my opponent, see the ball | Flipping the magnets | AFLW coaching record SAUCE SQUAD VIDEO: https://www.youtube.com/watch?v=nsCIiP0FR9I FOOTY iQ MEMBERSHIP footyiq.oneononefootball.com.au MANSCAPED Discount: Get 20% OFF @manscaped + Free Shipping with promo code ONEONONE at MANSCAPED.com! #sponsored #ad #manscapedpod

    23: 'How to prepare for game-day' with Andrew Raines

    Play Episode Listen Later May 27, 2022 58:11


    Scout Sessions | AFLW future | Taking advantage of the stand rule | AFL Grand Final | Greatest team of the modern era | Combination players in the AFL | Tune Up Sessions | Monday flush run | Getting creative with extras Footy iQ Membership: footyiq.oneononefootball.com.au MANSCAPED Discount: Get 20% OFF @manscaped + Free Shipping with promo code ONEONONE at MANSCAPED.com! #sponsored #ad #manscapedpod

    22: "How to play key forward" with Matthew Richardson

    Play Episode Listen Later May 5, 2022 44:43


    Transition to the media | Growing up in Tassie | Father-son selection | First impressions at Richmond | Richmond's supporters | Agility for key forwards | Running ability & The Tan | Doing extras | One-on-one coaching | ACL rehab | Dealing with form spikes & troughs | Leadership & personal development | Playing on the wing | Goal kicking percentage | Egos of key forwards | + special Max King analysis Links: Richmond FC Podcast: https://www.richmondfc.com.au/video/1107241/tt-where-are-you-now-andrew-raines Footy iQ Membership: www.footyiq.oneononefootball.com.au Become a Footy iQ Member to watch Richo's Max King Analysis. Located in the 'Insights Library' under 'Positional Craft' Richo's Instagram: https://instagram.com/mattricho0?igshid=YmMyMTA2M2Y=

    21: 'How To Become The Ultimate Professional' with Andrew Raines

    Play Episode Listen Later Apr 15, 2022 47:58


    AFLW recap | Handling selection | Handling injuries | Getting back in the side | Seeking feedback | Squeaky wheel gets the oil | Importance of watching vision | Coaches address | Reciprocal emotions | Will Ashcroft | HALLELUJAH (30:03) | The inswing drop punt | Footy iQ Membership | Defensive Triangle Become a Footy iQ member: www.footyiq.oneononefootball.com.au Discount Code: PODCASTER (only 10 available) Will Ashcroft Article: https://www.afl.com.au/news/729631

    20: "How To Navigate The Talent Pathway" with Tony Bamford

    Play Episode Listen Later Mar 17, 2022 66:16


    Triple premiership player. Transition to coaching. Actions speak louder than words. Coaching talent. Dealing with injuries. Player education - mindfulness. Balance in life. Jason Horne Francis. The importance of playing agaisnt men. Caleb Daniel's journey. Comfort zone vs learning zone vs panic zone. Win vs development. Aspirations to coach AFL? Coaching Gen Z. Become a Footy iQ Member: www.footyiq.oneononefootball.com.au Book a private coaching session with Tony: www.oneononefootball.com.au/coaches/1364

    19: "How to enhance your Footy iQ" with Andrew Raines

    Play Episode Listen Later Mar 3, 2022 20:25


    In this week's episode we launch the Footy iQ Membership - an online footy classroom for players and coaches who want to enhance their Footy iQ. - Become a Footy iQ Member today: oneononefootball.mykajabi.com

    18: "How To Be An Elite Kicker on Both Feet" with Jason Akermanis

    Play Episode Listen Later Feb 17, 2022 61:41


    In episode 18 of the One On One Football Jason Akermanis shares stories from the Brisbane Lions triple premiership back in 2001, 2002 & 2003. He speaks about the importance of kicking skills, particularly on the opposite foot, his clashes with coach Leigh Mathews and some of the people 'behind the scenes' who made the Brisbane team so successful in that era; in particular Phil Jauncey, the famous sports psychologist and sports physiotherapist Victor Popov. Topics: - Crypto - Getting everything out of your DNA - Professional sports as a vehicle to later success - Talent vs hard work - Michael Voss as a junior - Playing against men as a kid - Welcome to the Brisbane Bears - Izaak Rankine: similarities & his future - The importance of senior players at Brisbane - Robert Walls' infamous "Channel Drill" - Coaches focussing on their personal weaknesses - Earning respect with your teammates - Don't cut corners - The art of opposite foot kicking - Pre game kick-arounds - The Dynasty documentary with Leigh Mathews - Tackling pressure - "I wanna see a handstand today" - TURNING HARD BALL GETS INTO LOOSE BALL GETS: 39:00 - Victor Popov & hamstrings - Dr Phil Jauncey and Sports Psychology - Disagreements with Leigh Matthews - Move to the Bulldogs - Coaching on the One On One Football Platform - Desire to win - Excuses are for losers. - Book a private coaching session with Aker: https://www.oneononefootball.com.au/c... - To get in touch with the show, email us at: podcast@oneononefootball.com.au

    17: "How To Build Your Own Personal Support Team" with Andrew Raines

    Play Episode Listen Later Feb 3, 2022 50:33


    Don't forget to like a subscribe to the show to keep updated! In this episode One On One Football founder Andrew Raines discusses some of the most common questions he receives from parents. Email us: podcast@oneononefootball.com.au

    16: "How to build a coaching career in the AFL" with Dale Tapping

    Play Episode Listen Later Dec 16, 2021 72:47


    Join the boys as they chat to highly regarded AFL assistant coach Dale Tapping. Dale is the current forwards coach at the Essendon Bombers, after spending time at both Collingwood, and more recently the Brisbane Lions. Links: Book a private coaching session with Dale: https://www.oneononefootball.com.au/coaches/722 Join the Summer Masterclass https://shop.oneononefootball.com.au/product-category/events/summer-masterclass/ Purchase a Gift Voucher https://shop.oneononefootball.com.au/product-category/gift-vouchers/

    15: "How should we approach pre-season training?" with Andrew Raines

    Play Episode Listen Later Dec 3, 2021 49:10


    Kicking load & avoiding spikes 9:00 UFO in France 12:25 Get your work done early in the morning 14:45 Less is more 17:00 Skinfold Test 19:36 Making the jump from individual training to match simulation 22:08 Re-introducing body contact 23:40 Pre-season development plans 26:45 The biggest gains are made in pre-season 27:16 You're not elite at AFL level in ANY areas 29:00 Punishment brawls 33:35 Arizona Training Camp 35:00 Common mistakes in the off-season 40:45 Traffic light system for coaches 41:30 Focus on what you want to be known for 43:00 Training on Christmas morning 43:45 Forget about the time trials 45:45 March Champions 47:00 The pyramid analogy 48:00

    14: "What does it take to become an All-Australian?" with Touk Miller & Katie Brennan

    Play Episode Listen Later Nov 11, 2021 56:25


    In Episode 14, you'll hear the full conversation from Session 4 of the Footy IQ Online Masterclass, with All-Australians Touk Miller (Gold Coast Suns B&F & All Time record holder for consecutive 30+ disposal games) & Kate Brennan (Captain of the Richmond Tigers AFLW & 2021 All-Australian). If you enjoy this episode, make sure to check out he recordings of Session 1, 2 & 3 with Keynote presenters Michael Barlow, Josh Fraser & Dale Tapping: https://shop.oneononefootball.com.au/product-category/events/footy-iq/

    13: "How did you transition from high school to the AFLW so effectively?" with Ellie McKenzie

    Play Episode Listen Later Oct 28, 2021 33:56


    AFLW star Ellie McKenzie joins Harry & Rainsey to talk shop! Ellie was the number 1 pick in last year's AFLW draft, and after an outstanding season with Richmond, she was acknowledged with the AFLPA's best first year player award and came equal second in the Tigers' Best & Fairest.

    12: "What are the key attributes of a modern day footballer?" with Shane Woewodin

    Play Episode Listen Later Oct 14, 2021 39:42


    Becoming an elite trainer. Brownlow medallist & former AFL star Shane Woewodin joins the boys for a chat about all things footy. Woey is a coach here at One on One Football, where he is available in Perth for private coaching sessions. In today's episode Shane chats about his time at the Demons, including the 2000 Brownlow Medal. He discusses the famous move to Collingwood and sheds light on what he believes to be the most important qualities in a modern-day midfielder.

    11: "Why is the Sydney Swans culture so strong?" with Paul Bevan

    Play Episode Listen Later Sep 30, 2021 27:42


    AFL Premiership player & One on One Football Coach Paul Bevan chats to us about the famous Bloods Culture in Sydney and the importance of role-players in successful organisations

    10: "How can I use daily habits to achieve my goals? with Harry Simington

    Play Episode Listen Later Sep 16, 2021 25:00


    Systems development vs goal setting. Learn how tiny habits can influence your development both on and off the field! James Clear's book: 'Atomic Habits'

    9: "What are the do's and dont's of coaching Gen Z athletes?" with Andrew Raines

    Play Episode Listen Later Sep 2, 2021 32:44


    Social media, pressures of the draft, & the influence of technology. Learn how GC Suns Academy Head Coach Andrew Raines coaches the young men and women of today!

    8: "How do you prepare for consistency in the AFLW competition?" with Katie Brennan

    Play Episode Listen Later Aug 19, 2021 41:19


    AFLW Superstar Katie Brennan joins the show for episode #8. Katie talks about growing up in a non-footy state (QLD) and about her move to Melbourne to play VFLW. She goes into detail on the 3 pillars of her gameday preparation and the systems she uses to develop her football.

    7: "How can I improve my Run & Carry attributes?" with Brett Deledio

    Play Episode Listen Later Aug 5, 2021 43:57


    Rainsey's former teammate Brett Deledio joins the boys for a chat. They dive deep into the 'art of run and carry' , the expectations of being a no.1 draft pick and Lids gives probably the most detailed explanation of pre-game routine you've ever heard! Don't forget to subscribe and share the episode!

    attributes lids brett deledio
    6: "How can I improve my contested ball craft?" with Andrew Swallow

    Play Episode Listen Later Jul 16, 2021 40:33


    Andrew Swallow (former North Melbourne captain and current assistant coach of the Gold Coast Suns AFLW side) joins the boys for a chat about team captaincy in the AFL & how to win the ball under pressure on the inside. There sure is plenty to learn from this man!

    5: "How important is head coach experience?" with Josh Fraser

    Play Episode Listen Later Jul 5, 2021 36:53


    Former AFL Player & no.1 draft pick Josh Fraser jumps on to chat to the boys about his experience in developing key position players & everything to do with leadership in football!

    head coach josh fraser
    4: "How can coaches connect with & inspire young female footballers?" with Sally Riley

    Play Episode Listen Later Jun 18, 2021 36:59


    Join the boys as they chat to AFLW star Sally Riley from the Gold Coast Suns!

    3: "How can I consistently record high disposals?" with Mick Barlow

    Play Episode Listen Later Jun 4, 2021 53:38


    Join Rainsey and Harry as they welcome the first guest of the show, Mick Barlow to discuss his unique road to the draft and how he consistently gained a high possession count at AFL level.

    2: "Why is it important to have a Plan B?" with Harry Simington

    Play Episode Listen Later May 21, 2021 66:25


    Life is a journey not a destination, a concept Harry understands well. Join us as 22 year old coach Harry shares his experience of dealing with setbacks and juggling other passions in life besides just AFL, highlighting that a career pathway is never straight forward. If you're learning how to deal with sporting commitments and your studies for example, this episode is for you!

    1: What do recruiters look for in a potential draftee?" with Andrew Raines

    Play Episode Listen Later May 7, 2021 63:51


    0: "What is the One On One Football Podcast and how can it help me?"

    Play Episode Listen Later Apr 15, 2021 19:14


    Join our hosts Andrew Raines and Harry Simington for Episode 0, an introduction to the show, our mission for the podcast and what you can expect from future episodes.

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