Podcasts about If Only

Two small words - one big impact on our mindset.   If you ever find yourself mulling over the "IF ONLY's" in life, you're not alone.  In working with some of my mastermind clients, we have spent some serious effort going deep into this mindset and how it warps our perception of time.   We have realized that dwelling on this only serves to stall our progress.  The good news is that there are THREE practical and simple steps to first RECOGNIZE where and how we are thinking "IF ONLY" and then how to overcome this pattern and reclaim our schedules and our emotions.     Listen and then grab a trusted friend to work through these steps together.  There is so much freedom and peace waiting for you on the other side.     ------------

Sammy Turton is a Denmark-based British ukulele player. He teaches out of a studio in Copenhagen and is a top-notch social media era virtuoso who would often rather create soundscapes than shred. In this conversation we covered teaching, Brexit, performing solo ukulele for the first time, and his search for the perfect (felt) thumbpick.Find Sammy on: https://www.4stringboy.com/ and across the social networks as @4stringboy.Join my Basic Chord Shapes Zoom workshop: https://liveukulele.com/register/4-27-24-workshop/Support the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."

In this episode I talk about how to improve your timing, how it's not as hard as people think, and give some examples of what to practice.

Some of the very best artists in Hawaiʻi are unknown outside of 50 miles. So is the case with my friend, Hualalai. In this episode we talk about all music being "Hawaiian" if you have Hawaiian blood, the importance of music/ukulele in day-to-day life, and our role in the TMT protest of 2015.Live Ukulele Facebook page: https://www.facebook.com/profile.php?id=61556463131359Register for Zoom ukulele fretboard workshop: https://liveukulele.com/register/3-23-24-workshop/Hualalai's YouTube: https://www.youtube.com/@hoikeikemediaartHualalai's Soundcloud: https://soundcloud.com/hualalai-n-alohi-keohuloaNā Kālai Waʻa (Hualalai's uncles): https://www.nakalaiwaa.org/nkw-historySashamon: https://sashamon.com/Daniel Thiebaut's (since closed): https://keolamagazine.com/food/daniel-t-to-change-waimea-food-scene/TMT protest: https://www.youtube.com/watch?v=VCTdP5iOK5EHualalai's presentation on TMT: https://www.youtube.com/watch?v=Dg5tmVwOqq4TMT coverage archive: https://www.youtube.com/@bigislandvideonews/search?query=tmtSupport the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

Isabel Cordovil. Nasceu em Lisboa, 1994, onde vive e trabalha. Completou a sua educação entre a HEAD Geneva University of Art and Design, CH, a Athens School of Fine Arts (Erasmus), a Universidade de Belas Artes de Lisboa e a Central Saint Martins, University of Arts London, UK (Orientation for art and design).Das suas exposições individuais destacam-se DOS COSAS TAN DESIGUALES, 2024 na Galeria Pedro Cera em Madrid; MATTER IS SOVEREIGN, 2022, Galeria Uma Lulik, Lisboa; A HOLE IN THE SHAPE OF GOD, 2022, Lièvre, Basileia, Suíça; THE SUNLIGHT WILL BREAK THE PARTY, Rua das Gaivotas 2022, Lisboa; DAY RAVE - NATURE IS HEALING, 2020 Al-vista, Zurique; COMO ÁGUA NA ÁGUA, 2019, Egeu, Lisboa; UNTITLED (A TALE OF TWO BODIES),2019, OKO, Genebra.Das exposições colectivas destacam-se FRESH BREEZE, 2023, Camões Berlim, com curadoria de Sandra Viera Jungers, A FOTOGRAFIA NA COLECÇÃO CACHOLA 2023, MACE, com curadoria de Sergio Mah, Elvas; PROFANAÇÕES, com curadoria de David Reves, Culturgest Porto; QUEM NOS SALVA, 2022 com curadoria de Ana Cristina Cachola, Museu de Arte Contemporânea de Elvas; IF ONLY, 2022 com curadoria de Hugo Cantedrel, Mono, Lisboa; LOVERS, 2022 curadoria de Fábio Colaço, Zaratan, Lisboa PT UM CORPO, UM RIO, 2021 com curadoria de David Silva Revés, Galeria Liminare Lisboa PT DIP ME IN THE RIVER, DROP ME IN THE WATER, 2021, com curadoria de Carolina Trigueiros, Galeria Pedro Cera, Lisbon CHAIN REACTION, 2021 Culturgest, Porto; GRAN TOUR, 2019 Head Genebra,A sua obra faz parte de coleções como Culturgest, Coleção de Arte contemporânea do Estado, Coleção António Cachola, Coleção Norlinda e José Lima, Coleção Santander Artistas Emergentes, entre outras. Links: https://isabelcordovil.com/ https://eumoceano.pt/artistas/isabel-cordovil/ https://www.pedrocera.com/artists/isabel-cordovil/ https://open.spotify.com/episode/1NeWMoaPWanZiHyrTM5ACq https://umbigomagazine.com/pt/blog/2022/04/26/entrevista-com-isabel-cordovil-autora-da-capa-do-mes-da-umbigo/ https://www.artecapital.net/escolhas-101-artecapital-isabel-cordovil Créditos música final: Dame Judi Dench sings "Send in the Clowns" from 'A Little Night Music' at the BBC Proms 2010, Sondheim's 80th Birthday Celebration (from Youtube)Episódio gravado a 16.02.2024 http://www.appleton.pt Mecenas Appleton:HCI / Colecção Maria e Armando Cabral / A2P / MyStory Hotels Apoio:Câmara Municipal de Lisboa

Some thoughts on how to vary your song approach and arrangement to create dynamics, emotion, and interest. Don't work super hard on learning to pick every syllable, instead use broad strokes within your playing and get more results for your efforts!- New forum area: https://community.liveukulele.com/session/sso?return_path=https://community.liveukulele.com/- Ukulele Chord Shapes print book: https://liveukulele.com/store/ukulele-chord-shapes/print/- Easy ukulele songs database: https://liveukulele.com/songs/easy-ukulele-songs/- One-on-one ZOOM lessons with Brad: https://liveukulele.com/store/one-on-one-lessons/- Charlie Hunter: https://www.youtube.com/watch?v=gkP7BbcB5MQ- Jake's "Toastmaker's Revenge": https://www.youtube.com/watch?v=cOn4zdhagrA- Groove Ukulele strumming ebook/videos: https://liveukulele.com/store/groove-ukulele/Support the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

Filmmaker • Musician • Talent • Producer of AllGOD, IF ONLY. [EP] OUT NOW½ of @plannediridescenceDir/Prod @ave.maria.doc Music Links Film Works

Hawaiʻi's premiere ukulele power duo tell all! From integrating into the Hawaiian uke scene to fundraising for Maui to the DIY ukulele artist experience.- Craigh and Sarah's website: https://www.craigandsarah.com/- Four Strings at a Time: https://fourstringsatatime.org/- Music & Meals for Maui Livestream: https://www.youtube.com/watch?v=GGHFq-CE2JI- Kākoʻo Maui Fund: https://www.hawaiiancouncil.org/helpmaui/kakoomauifund/- Maui Food Bank: https://mauifoodbank.org/- Jason Jerome/Lahaina Music: http://www.lahainamusicmaui.com/- Raiatea Helm: https://www.raiateahelm.com/- Carly G: https://karliegoya.com/- Kalaʻe Camarillo: https://www.kalaecamarillo.com/- Jiggy: https://jiggywithviggy.com/en-usd/- Honoka: https://www.honokamusic.com/- Anthony Pfluke: https://www.facebook.com/anthonypfluke/- Kalei Gamiao: https://www.youtube.com/user/KaleiGamiao- Corey Fujimoto: https://www.theukulelereview.com/2017/09/05/corey-fujimoto/- Mike DeSilva: http://www.ukemaker.com/ukemaker.php- Cairns Ukulele Festival: https://cairnsukulelefestival.net/- NAMM show: https://www.namm.org/- Hawaiʻi Island Ukulele Retreat: https://hawaiiislandukuleleretreat.com/- Artistworks: https://artistworks.com/online-music-certificate/ukulele- Christmas Island holiday album: https://www.craigandsarah.com/store/p/2lvs3g4eg1dkg8ya8ecccjwd37pf2d- Ukulele Retreat: https://www.craigandsarah.com/calendar/craig-sarahs-ukulele-retreat-hawSupport the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

In the second part of a two-part conversation, host Lauren Korn speaks with poet, farmer, and Missoula, Montana, county commissioner Josh Slotnick about his second book of poetry, ‘If Only' (Sandyhouse Press).

In the second part of a two-part conversation, host Lauren Korn speaks with poet, farmer, and Missoula, Montana, county commissioner Josh Slotnick about his second book of poetry, ‘If Only' (Sandyhouse Press).

How to adapt material for any stage of your learning and use it for more purposes.- Ukulele Chord Shapes print version: https://liveukulele.com/store/ukulele-chord-shapes/print/- The Ukulele Way: https://www.uketropolis.com/theukuleleway- "Kawika" by The Sunday Manoa: https://www.youtube.com/watch?v=obd87eTV1CA- The Groove Workshop by Victor Wooten (now available as a digital stream): https://hudsonmusic.com/product/groove-workshop/- My newsletter: https://liveukulele.com/signup/- Live Ukulele store: https://liveukulele.com/store/Support the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

In the first part of a two-part conversation, host Lauren Korn speaks with poet, farmer, and Missoula, Montana, county commissioner Josh Slotnick about his second book of poetry, ‘If Only' (Sandyhouse Press).

In the first part of a two-part conversation, host Lauren Korn speaks with poet, farmer, and Missoula, Montana, county commissioner Josh Slotnick about his second book of poetry, ‘If Only' (Sandyhouse Press).

It doesn't need to be "If Only" - listen to Greg explain why

 Bryan Ganz and Luan Pham(LOO-ON FOM) who head up BYRNA, a great sponsor and friends of this program,  are here today to talk about their company and their “If Only” series online that posts stories every day that could have been handled better had the people involved had Byrnas on their person. See omnystudio.com/listener for privacy information.

Amongst the greatest virtuoso ukulele players from Hawaiʻi is Hilo's own, Brittni Paiva. We talk about crazy practice hours, the new-age uke scene, music production, hearing your own songs on the stereo, and new original music.Episode resources:- Brittni's website: https://brittnipaiva.com/- Brittni's Instagram: https://www.instagram.com/iambrittnipaiva/- Brittni's Facebook: https://www.facebook.com/brittnipaivamusic- Brittni's TikTok: https://www.tiktok.com/@iambrittnipaiva- New song "Heartbeat Melody": https://www.youtube.com/watch?v=RYvuVn1pLog- Marlowe: http://www.marlowe-official.com/- Anastasia: https://www.youtube.com/c/anathebandah- Brittni's new Kanile'a ukulele: https://www.kanileaukulele.com/featured_item/brittni-paiva/Support the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

Hey Friend, Standing on the brink of a NEW YEAR, find yourself saying IF ONLY?What follows those 2 words is exactly what holds you back from stepping out in faith…IF ONLY I had the CLARITY on what He's calling me to and how to do it.IF ONLY I had the TIME to take steps, follow through and make it happen. That's why I am partnering with my good friend, fellow podcast host and kingdom life coach Megan Nilsen to host our very first IF ONLY CONFERENCE 2024 to help busy Christian women just like you who have a God-size dream in your heart CAST THE VISION + CREATE THE TIME to see it come to fruition this year…and YOU'RE invited to join us! WHEN: Fri, Jan 19th at 10mt/11 ct (LIVE + REPLAY access)WHERE: On ZOOM (so you can login from the office or home)HOW MUCH: Just $24…because we want you to plant seeds of faith for what God can do in 2024WHY: Because you're ready to move past your excuses of not having clarity or time and see what He can do when you put that dream you have in His hands. It doesn't matter if you're part way there, some of the way there or still have no idea what your IF ONLY might be…this is for YOU! Take your first step in the New Year and go grab your spot at ifonlyconference.com and invite some besties to join us! And be sure to add the VIP Implementation Coaching Session at checkout for half-price to get the coaching you need to start taking steps towards what God has showed you.Instead of saying IF ONLY for another year, what if you said WITH-God? Registration is now open at ifonlyconference.comWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + MeganP.S. Take your next best step and submit your application to the REDEEMED Midlife CEO…and discover the key to REDEEMING Your Time in both Life + Biz WITH God.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityGrab the free FILL YOUR CUP FIRST Guide + Coaching Video

A new theatrical season is about to open at the John Greenleaf Whittier School in Haverhill with the production of Disney's “Descendants: The Musical.”Music teacher and JGW Drama Club Executive Director Robert D. “Bobby” Gariepy III explained how to audition for a part during a recent appearance on WHAV's “Win for Breakfast” program.“Jan. 8 is vocal audition. Come prepared to sing 30-seconds of your favorite song. Tuesday, Jan. 9, is acting auditions. So be prepared to read from the script, and Wednesday, Jan. 10, that will be group dance auditions. We will teach you a small dance, and you will dance on stage in small groups in front of kids auditioning for the show. Everyone who tries out for our show is accepted into the performance. Whether or not they get a role, like a solo role, whether they sing or they have a couple of lines, that's one thing, but everyone is invited to participate no matter what. We always do that to keep the door open for everybody,” he said.Gariepy said auditions are open to students throughout the district, from Grade 3 to Grade 12, and the show is a blend several stories.“Similar to how, when I spoke with you about, ‘Into the Woods' over the summer with the different fairy tales coming together in one place. Now, this is kind of like the Disney side of the villains and their children, and how that comes together. The kids are absolutely obsessed. They know almost every song. They know almost all the dances. I have taught them nothing. So, it's quite impressive to be at the caliber already. I think it's going to be a fantastic production.”Gariepy went on to talk about some of the songs.“'You Want to be Evil,' There's that one. There's ‘Rotten to the Core,' ‘If Only' is another really popular one that the kids like—it's a slower song. We sang a couple of these at our winter concert on Dec. 15. The kids insisted on giving a little bit of a representation of their spring musical in their winter concert, and I said ‘okay we can do that.'”Gariepy said he is thrilled with the public support the group receives, adding that royalty fees for the shows are quite steep—leading to the need to fundraise and to make sure the shows themselves make a profit.“When we did ‘Matilda' in the spring, it net profited thousands of dollars for us to continue to do the things that we do. We did ‘Into the Woods' over the summer. We did the ‘Addams Family' this fall. Every performance has been a major fundraiser for us and' in-between, we've been awarded some grant money as well, which has been really nice—one from the Haverhill Cultural Council. We're really grateful for the momentum, for the representation, for the support for our kids because the kids need it. Kids really do need theater and show who they truly are, to be able to be comfortable with themselves.”Gariepy said rehearsals for “Disney's Descendants the Musical” begin Tuesday, Jan. 16. Additional information is on the JGW Drama Club web page.Support the show

Check out the new songbook here: https://liveukulele.com/store/single-string-songbook/Support the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

A look ahead to upcoming projects, general talk story debrief, a song, and closing thoughts.- ʻUkulele Chord Shapes print edition: https://liveukulele.com/store/ukulele-chord-shapes/print/- One-on-one uke lessons with Brad: https://liveukulele.com/store/one-on-one-lessons/- A Legacy of Hawaiian Song & String by Raiatea Helm: https://www.kcpstrings.com/a-legacy-of-hawaiian-song-string- Maui Ola fire relief donation hub: https://www.mauiola.org/Support the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

A conversation with Grammy-winning compilation contributor, Keoki Kahumoku, about the school of hard knocks, teaching, and bringing joy to folks with Hawaiian music.Keoki is the founder of the Center For Hawaiian Music Studies and perpetuated the teaching of Hawaiian music for many years at the Kahumoku ʻOhana Music & Lifestyle Workshop. He's a farmer, pig hunter, teacher, and musician with a feel for authentic Hawaiian music that is second to none.Resources:- Left Hand Technique course sample lesson: https://liveukulele.com/store/left-hand-technique-video-course/- Keoki's music: https://music.apple.com/us/artist/keoki-kahumoku/11794688- George Kahumoku (Keoki's dad): https://kahumoku.com/- First two albums with Herb Ohta, Jr.: https://roysakuma.net/store/artists/keoki-kahumoku.htm- Moses Kahumoku (Keoki's uncle): https://www.dancingcat.com/moses-kahumokuSupport the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G Gear I use to create this podcast: https://sweetwater.sjv.io/eKJb6zCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa; available on If Only: https://bradbordessa.bandcamp.com/album/if-only- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/)

Welcome to Season 3 and the first new episode of Informative Conversations with Host Jaqueline and Special Guest Cindy Oriol. Topic: Having Joy in the Midst of the Storm with Author Cindy Oriol. In this episode, I have a discussion with Christian author Cindy Oriol about her health journey. I'm sure you will be inspired and encouraged by her "Measure of Faith".  Cindy Oriol is a Christian author, loving wife, mother, and grandmother. Her two books "If Only" and "Having Joy in the Midst of the Storm" can be found online at Amazon, Barnes and Noble, and Walmart.  Happy Listening! Did this episode "speak to you?"  Leave me a comment and subscribe to the show at up2meradio.com/informative-conversations-with-jacquelyn/ Like and follow us on Facebook at Up2Me Radio and on Instagram at Up2Me.radio.      

At just 22 years old, Geri Halliwell-Horner shot to fame as Ginger Spice in the iconic and record-breaking girl group the Spice Girls. They went on to sell over 85 million records worldwide, cementing their status as one of the all-time greats. In 1998, Halliwell-Horner decided to leave the group, jumping into her solo music career. Along the way, Halliwell-Horner realized her passion for storytelling could translate to pursuits outside of songwriting, and she embarked on a new journey as a book author. After the success of her best-selling autobiography, If Only, Halliwell-Horner went on to pen the fictional children's series Ugenia Lavender, which sold more than 250,000 copies in its first five months. And this October 3, her newest book, an adventure novel called Rosie Frost and the Falcon Queen, will debut. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SONG 1: Almost Blew My Face Off  (composed and sung by jvm)POEM 1: “If Only” by Jack Cooper. First published in Spectrum 2. Anthology edited by Don Kingfisher Campbell, 2016Author of Across My Silence, 2007, World Audience, Inc. PROSE READING: “Near Misses,” a story by Lynn C. Miller. Her latest book is the collection The Lost Archive (April, 2023, U of Wisconsin Press). https://uwpress.wisc.edu/books/6155.htm  www.lynncmiller.comBREAK MUSIC: "Waking up in a Baobab" by jvmPOEM 2: “Outside the Frame” by Susan Aizenberg from her new collection, A Walk With Frank O'Hara and Other Poems, in press from the University of New Mexico Press. susanaizenberg.wordpress.comSONG 2: "Horseshoes, Hand Grenades & Love"  (composed and sung by jvm)Episode artwork by Lynda Miller Show theme and Incidental music by John V. Modaff, BMI Recorded in Albuquerque, NM and Morehead, KY. Produced at The Creek Studio, Morehead.NEXT UP:  Episode 31   MONSTERS  

Dive into another captivating conversation with us as Gareth Lock returns to The Safety Guru! Tune in as Gareth dives deep into navigating organizational learning through storytelling and discusses creating an environment of shared trust to encourage vulnerable and productive structured debriefs. Gareth's profound insights and compelling examples will unveil the hidden layers of organizational growth. Ensure you don't miss this insightful episode! About the Guest: Gareth Lock is the founder of The Human Diver, an organization set up to deliver education and research into the role and benefit of applying human factors, non-technical skills, psychological safety, and ‘just culture' in sports, military, and scientific diving. He has published the book ‘Under Pressure' and produced the documentary ‘If Only…,' both focused on improving diving safety and performance by looking at incidents through the lens of human factors. While primarily focused on diving, he also works in other high-risk, high-uncertainty domains such as healthcare, oil & gas, maritime, and software. He is currently undertaking an MSc in HF and System Safety at Lund University where he is looking at the power (and limitations) of storytelling to improve learning. For more information: https://www.thehumandiver.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share about how to improve your ukulele tone with some actionable tips. Finger placement, angles, dangles, and more!!!! This episode is brought to you by my Groove Ukulele ebook - a complete guide to strumming in time and creating your own strumming patterns: https://liveukulele.com/store/groove-ukulele/ !!!Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

In this episode I explore the importance and characteristics of playing with good tone, how to get good tone, who has good tone, how it's different from timbre, and other thoughts.Resources:- Groove Ukulele: https://liveukulele.com/store/groove-ukulele/- Kingside (my rock band): https://kingside808.com/- Maui Ola benefit concert replay on Kahilu.tv: https://www.kahilu.tv/featured-category/videos/maui-ola-a-benefit-concert-for-maui- Kuʻu Kūlaiwi by Keanaliʻiomanae Bertlemann: https://music.apple.com/us/album/kuu-kulaiwi/1653106223- Tobias's Byen Sover album: https://soundcloud.com/elofwamberg-music- "Kawika" by Sunday Manoa (Peter Moon): https://www.youtube.com/watch?v=9SSYkWViftgSupport the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

In this episode, we look at decision-making in the world of deep sea diving, a topic that provides us with so many transferable lessons to other domains. It is also a very fun conversation. My guest is Gareth Lock. Gareth is the founder of The Human Diver, an organisation that improves the effectiveness of diving skills through specific human factors training. Gareth has had a long career as a diver, starting out his career in the Royal Air Force where he spent 25 years. Over the years he realised that one thing the military does very well is teamwork – which, of course makes sense because poor decisions, bad behaviour and a lack of situational awareness can cost lives. Gareth found that the world of diving focused heavily on technical expertise – obviously important – but emphasised human behaviours and decision-making less than it should. As a result, he brings these approaches to the diving profession. Gareth has led many complex dives all over the world. He has also taken a huge amount of amazing underwater photos which you can see on his website. This conversation is filled with wonderful insights about decision-making, working in teams, planning, the importance of constructive dissent, psychological safety, a just culture, making change happen, systems thinking and much more. Show notes: The Human Diver, Gareth's website Gareth's book Under Pressure – Diving Deeper with Human Factors Gareth's documentary ‘If Only' Steve Shorrock on Human Factors Local rationality Blog post: “Near misses: Were you lucky or good?” Authority gradients Creeping determinism The Checklist Manifesto by Atul Gawande Join the Club by Tina Rosenberg Piper Alpha Kotter's 8 step model for leading change _ _ _ _ _ _ _ Like what you heard? Subscribe and/or leave a rating and review on Apple Podcasts: http://apple.co/1PjLmK Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com 

Gaea Star Crystal Radio Hour #539 is an hour of improvised, acoustic visionary music featuring the Gaea Star Band with Mariam Massaro on vocals, Native flute, shruti box, Celtic harp, ukulele and acoustic guitar, Bob Sherwood on piano, Craig Harris on Native drums and congas and special guest percussionist Nina Rossi on djembe.  Today's show was recorded live in August of 2023 at Singing Brook Studio in Worthington, Massachusetts and begins with the stately minor folk song “You May Touch Someone's Soul”, featuring a powerful vocal from Mariam, before flowing into “Somaiyana, Rains Filling Up The Rivers”, a mesmerizing, mystical song of praise to the rain, powerful with Nina and Craig's fundamental rhythm and Mariam's soaring Native flute.  “Between The Earth And The Sky” is a beautiful, gospel-tinged minor ballad filled with wonder and reverence and featuring a smooth, sedate vocal from Mariam.  “Weave A Sweet Life” arrives as a coda of the prior piece as the band drops in to a sparse, swinging groove to support a powerful conversation between Mariam's vocal and her Native flute.  “If Only” is a lush, meditative raga built on Mariam's shruti box drone and a driving rhythm section of djembe, Native drum and bass-heavy piano and the beautiful, floating “Life Is Just Right” closes today's show with imaginative, open piano fanfares from Bob and chiming mandolin from Mariam. Learn more about Mariam here: http://www.mariammassaro.com

Why does the act of deciding inspire such feelings of fear & finality? Well, turns out it's not just you being dramatic and/or indecisive...! Etymologically speaking, it actually makes a lot of sense that we take decisions so dang seriously. This episode explains why "deciding" really does inspire fear, and how indecision becomes the norm when FEAR is your decision-making baseline. To get free from indecision, you have to shift your baseline out of fear. We explore 4 steps to do just that in this episode! More links! Decision Masters Podcast Ep #29: The Cure for "If Only..." Agony The FREE Get Shit Done Decision-Making Workshop is available for FREE Instant Access Get the Clarity Workshop right frickin' now Book your free consult to talk about hiring me to help you make faster, easier, clearer decisions & unleash your Inner Decisive Self!

This week is the launch of my new ebook, Groove Ukulele. It's all about strumming. Get 20% the new ebook until August 26th at midnight HST! https://liveukulele.com/store/groove-ukulele/In this episode I talk about the foundational concepts that most people miss when learning to strum.Resources:- Strumming Foundations crash course: https://liveukulele.com/store/groove-ukulele/workshop-1/- Groove Ukulele ebook: https://liveukulele.com/store/groove-ukulele/Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

Today we welcome Dr. Robert L. Leahy, the Director of The American Institute for Cognitive Therapy NYC and clinical professor of psychology in psychiatry at Weill-Cornell University Medical School. Dr. Leahy serves on a number of scientific committees for international conferences on cognitive behavioral therapy and is a frequent keynote speaker throughout the world. He has authored 27 books about CBT, depression, worry, anxiety, and emotion regulation, which have been translated in 20 languages. His latest book is called If Only...: Finding Freedom from Regret.In this episode, I talked to Dr. Robert Leahy about finding freedom from regret. Regret is an unpleasant emotion that can motivate us to learn and grow, but there are times when it can keep us frozen in place. According to Dr. Leahy, this is why it's important to make a distinction between productive and unproductive rumination. He shares the cognitive biases we have about loss and opportunity as well as strategies on how to let go of regret when it no longer serves us. Website: cognitivetherapynyc.comLinkedIn: Robert Leahy Topics02:12 Why do we feel regret?07:30 Regret is tied to expectations12:57 Affective forecasting, coping, resilience18:31 Existential perfectionism20:45 The free lunch myth24:19 Inaction inertia26:58 Hindsight bias28:32 Adaptive humility32:39 Letting go of regret36:36 The boredom technique40:01 Productive guilt43:45 The 8 habits of highly regretful people

A student requested I explore coming to the uke from another instrument vs. starting your musical journey on the ukulele. Here are some of my thoughts.Resources:- Uncle George's workshop: https://kahumoku.com/workshops/- JHUI: https://www.uketropolis.com/jhuiSupport the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

You are walking down the street, having a good day, when suddenly you remember something you did 10 years ago — something you regret. How do you deal with that?   Should you dwell and ruminate on it? Should you let it go and never think of it again? Or, as today's guest suggests, should you try to learn from it and move on? Join us as Robert Leahy, a pivotal figure in the development of Cognitive Behavioral Therapy (CBT), explains the difference between productive and unproductive regret. To learn more -- or read the transcript -- please visit the official episode page. Guest, Robert L. Leahy, PhD, is Director of the American Institute for Cognitive Therapy in New York City and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College. Dr. Leahy is Associate Editor of the International Journal of Cognitive Therapy and is past president of the Association for Behavioral and Cognitive Therapies, the International Association for Cognitive Psychotherapy, and the Academy of Cognitive and Behavioral Therapies. He is a recipient of the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies. Dr. Leahy is author or editor of 29 books for mental health professionals and the general public, including If Only and The Worry Cure. His books have been translated into 21 languages. https://www.cognitivetherapynyc.com/ Our host, Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share some ideas for breaking a cycle of discouragement by re-framing your expectations for your ukulele journey. Inspired by an email from a reader.If you or someone you know struggles with mental illness, please reach out to services that can assist you in getting the help you need: https://www.nami.org/Support-Education.Sign up for my newsletter: https://liveukulele.com/signup/- Iam Tongi singing "Cool Down" by Kolohe Kai on American Idol: https://www.youtube.com/watch?v=jshbFMUchWw- Step By Step: Single String Picking ebook: https://liveukulele.com/store/step-by-step-picking/Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

Join us for House Talk with a Happy Ending! tep into Patty's Playhouse, where we take house talk to a whole new level of excitement! In this week's episode, we invite you to join us as we read your posts on our local Facebook group, Living Tallahassee! www.jointhebrokerage.com - get your license with the US! Patty has partnered with Moseley Real Estate and offers real estate courses in person! Are you ready for your Florida Brokers license? We offer pre-licensing for Brokers!Executive Producer:Greg Tish Music by: 9-5 - Dolly PartonMake My Day - Col Leray, David Guettarock hudson - Kelly ClarksonIf Only (feat. Bebe Rexha) - Loud Luxury, Two Friends, Bebe RexhaWhere Did Our Love Go? - Softcell(Love is) Thicker Than Water - Andy GibbSmalltown Boy - Bronski BeatGood Day - Nappy Roots Get bonus content on Patreon Become a member at https://plus.acast.com/s/pattysplayhouse https://plus.acast.com/s/pattysplayhouse. Hosted on Acast. See acast.com/privacy for more information.

Kris Fuchigami is on the podcast! A fellow ukulele player from the Big Island, Kris rocks it harder and better than most. In this interview he shares stories about getting his pride rubbed in the mud, encouraging the next generation, and navigating a music industry without CDs.Resources:- Ukulele Scales PDF bundle download (free): https://liveukulele.com/scales/#pdfs- Kris's website: https://www.krisfuchigami.com/- Kris's Facebook: https://www.facebook.com/kris.fuchigami- Kris's Instagram: https://www.instagram.com/krisfuchigami/Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

The renegade British designer Tom Dixon has long had a roving obsession with raw materials—everything from cast iron, steel, and copper; to clay, glass, and stone; to felt, plastic, and marble; to, more recently, cork and aluminum. Entirely self-trained and without any formal design education, Dixon emerged in the design sphere in the 1980s by creating unusual welded salvage furniture that was at once antique, experimental, beautiful, and punk in spirit. Never short of bold, forward-looking ideas, Dixon works from a materials-first perspective. Over the years, he has created an industrial chair with upholstery inspired by the rubber inner tubing of car tires, furniture made of flame-cut steel, and even conceptual pieces grown underwater and built of Biorock. Central to all that he does is a quest for longevity and, in turn, sustainability; he has even, in the past, toyed with the idea of a thousand-year guarantee.On the episode, Dixon talks about how two motorbike accidents transformed his life, his days in the early 1980s as a bass player in the disco-funk band Funkapolitan, why he considers cork a “wonder material,” and the parallels he sees between his design creations and those of a baker.Special thanks to our Season 7 sponsor, Van Cleef & Arpels.Show notes: [00:56] Tom Dixon[07:02] Flame-Cut Furniture[11:27] Design Miami[12:06] Craig Robins[13:50] Wolf Hilbertz[31:14] S-Chair[34:41] Giulio Cappellini[35:12] Marc Newson[35:15] Jasper Morrison[38:56] Isamu Noguchi[38:56] Akari Light Sculptures[39:57] Constantin Brâncuși[40:33] Dixonary[46:34] Funkapolitan[49:16] Funkapolitan's “If Only”[49:17] Funkapolitan's “In the Crime of Life”[50:17] August Darnell[53:56] Guy Pratt[53:58] Rockonteurs with Gary Kemp and Guy Pratt[54:50] Creative Salvage[01:01:06] IKEA[01:03:37] Ronan and Erwan Bouroullec[01:03:50] Enzo Mari[01:03:51] Achille Castiglioni[01:03:52] Verner Panton

Today's guest believes you can master the art of connection and engagement through the power of strategic storytelling. She is an award-winning storyteller, comedian, and motivational speaker. Her wacky wit and powerful stories have charmed hearts and tickled funny bones for nearly two decades. She was a featured entertainer for Holland America Cruise Lines, keynote speaker for the International Toastmasters Convention, and has keynoted numerous major conferences and corporate events. In 2022, she was inducted into the National Speakers Association Speaker Hall of Fame. She is the host of Prides Hollow Podcast and has written several books, including “Who Hijacked My Fairy Tale,” “The Land of If Only,” “The Story Formula,” and “The Gutsy Girls Pocket Guide to Public Speaking.” Her one-woman show Who Hijacked My Fairy Tale is being booked all over the U.S.  Please join me in welcoming Kelly Swanson.  In this week's On the Schmooze episode, unlock the power of storytelling and learn how to create deep connections and influence through the art of strategic storytelling with award-winning storyteller and comedian Kelly Swanson. In this episode, we discuss the following: Kelly believes that leadership is not limited to a specific position but can be anyone with moments of influence. This perspective highlights that anyone can make a positive impact through their actions and words. The healing power of storytelling: Kelly initially wrote and shared her stories without realizing their profound impact on healing and creating emotional connections with others. Her personal experiences and wacky wit helped her forge deep connections with her audience. Her childhood experience of being bullied led her to seek solace in books and stories. This early connection with storytelling significantly shaped her career as a storyteller, comedian, and motivational speaker. Kelly discovered her passion for storytelling while attending a writing class in college. This discovery led her to visit different schools to share stories with children. Joining the National Speakers Association (NSA) and building a network of speakers further propelled her career and opened doors for new opportunities. Join the laughter-filled journey with Kelly Swanson and learn how to "story" your way to success because when it comes to connection and engagement, she's got the perfect "plot" twist for you! On the Schmooze is a podcast that features interviews with talented professionals who have overcome challenges to achieve success. I ask probing questions, and guests share untold stories about their leadership journey and how they built and sustained their professional network. Links Kelly Swanson on LinkedIn, Instagram, and Twitter. https://motivationalspeakerkellyswanson.com www.storyimpactnetwork.com  Prides Hollow Podcast Books mentioned in this episode: “Affirmation Journal for Positive Thinking: Prompts and Inspiration to Help You Harness Peace and Joy” by Kelly Swanson  “Who Hijacked My Fairy Tale?” by Kelly Swanson  “Small Town America: Stories From the Bank” by Kelly Swanson  “Story-Libs: Templates For Crafting Strategic Stories in Business” by Kelly Swanson  And more ... Other Resources Learn more about Jeannie Robertson. Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered. 

HR2 How Would Your Life Be Different "If Only?" |$ Baby Bonus $ to Employees | Psychedelics 6-21-23 by John Rush

An award-winning storyteller, comedian, motivational speaker, Huffington Post Contributor, and cast member of The Fashion Hero television show on Amazon Prime. She is the author of Who Hijacked My Fairy Tale, The Land of If Only, The Story Formula, and The Gutsy Girls Pocket Guide to Public Speaking. Kelly was a featured entertainer for Holland America Cruise Lines and the keynote speaker for the International Toastmasters Convention. Kelly's wacky wit and powerful stories have charmed hearts and tickled funny bones for over 18 years. In addition to her role as a funny motivational speaker, Kelly teaches people how she does it by sharing what she has learned about connecting and engaging to have more influence in business, through the use of one tool – strategic storytelling. Sharing her own powerful journey through story and the formula she discovered, you come to that magical place where the art of story meets the business of persuasion. In July of 2022 she was inducted into the National Speakers Association Speaker Hall of Fame.

In this episode I recap the George Kahumoku, Jr. Slack Key & Ukulele Workshop and share an interview with a longtime friend, Peter DeAquino. We talk about some ukulele gear, full time gigging, learning from the masters of Hawaiian music, and what the fair market value of live music is.Resources:- Peter on Facebook (live stream every Thursday): https://www.facebook.com/PeterDMaui/- GKSK Workshop: https://kahumoku.com/workshops/Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

The songs you choose to play can have a large impact on the quality of your learning and performing experience. Here are some tips to help you choose the right songs for the moment.Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

Today we're talking about the "shoulda"s, the "woulda"s, and the "coulda"s; the "What If?"s and the "If Only"s. But we're digging into the science and figuring out how to not be driven bananas by all of it. Counterfactual thinking-- the idea of visualizing an alternative outcome, comes in different forms and can have positives in negatives. From surprising research about Olympic medalists to specific tools for how to think differently and let go of the past, you'll find it all in today's Baggage Check. Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.Here's more on this podcast, which somehow you already found (thank you!)Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper

In this episode I discuss some of the things I've learned over the years that help an ukulele class keep a steady and productive pace while suiting every student's needs.James Hill interviews me for the Uketropolis Podcast: https://share.transistor.fm/s/ab41d676- George Kahumoku, Jr.'s Slack Key & ʻUkulele Workshop: https://kahumoku.com/workshops/Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

Dreaming - A Waste Of Time Or Is It? Inspiration to Ideas to Wishes to Dreams to REALITY Right from the get-go - this is NOT a goal-setting workshop episode, if you want that go to #259 Oh No! Another bloody goal-setting workshop - NOT. So what is it? Well, it's my thoughts on how we get our inspiration and ideas and get them to be real and not just float away and disappear into the ether. We all get them, some don't stick yet others begin to get us thinking and we get that feeling Oooooo! and we begin to create that dream, and even then they can evaporate and when we look back we say to ourselves "If Only", "I wish I'd", or "I could of but I didn't" - What a lost opportunity. So in this episode, we dive into HOW we take those wishes, those dreams, and make them actualize, become real, and create our reality, the reality we want for ourselves. Is it important to you to be able to do this? And reap the benefits of creating a wonderfully rich life (it may be the only one you have)? If it is please press play >>>> and not only learn but be the doer, the one that talks the talk AND walks the walk. And when you have and picked up the golden nuggets please share them with as many others as you can so they too get to get it too. Here's a link if they haven't an app: https://personaldevelopmentunplugged.com/338-dreaming-a-waste-of-time-or-is-it Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Another great talk story with Seattle-based ʻukulele jazz phenom Neal Chin! He shared a cool chord movement he's learned playing more Brazilian music and how he encourages people to think about improvising on their ukes.- Neal's website: http://www.nealchin.com/- Marco De Carvalho: https://marcodecarvalho.com/Support the show ---Like what you hear? Support the podcast in these ways: Check out my top-notch ukulele lessons: https://liveukulele.com/store/ Leave a tip vis Ko-Fi: https://ko-fi.com/bradbordessa or Paypal: https://www.paypal.com/paypalme/liveukulele Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Enter their gear giveaway every month while you're there (affiliate link): https://sweetwater.sjv.io/rQ4n9G See the gear I use to record the podcast: https://liveukulele.com/about/my-gear/CREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music: "Fallout" and "Sister's Got a Gun" by Brad Bordessa (Both songs are available on my album, If Only: https://bradbordessa.bandcamp.com/album/if-only)- Ad spot music: "Hoʻale" and "Honaunau Rodeo" by Dagan Bernstein (https://daganmusic.com/hoale/); "+dB" by Brad Bordessa

Hey Friend! It's so easy to get caught in the If Only” phase. If I had tile my home would smile better. If We completed this project I would be so happy etc. The what if's can go on and on while robbing and stealing our joy. I have been there so many times. What I have learned is that when one issue is no longer a problem something else emerges and we are back to trying to fulfill another desire. The Bible is our guide and map of life and in it, we discover that we have all we need. God's grace is sufficient and he always provides and fulfills our needs. In this episode, I share 4 powerful scriptures that can speak to you and help shift your perspective in this season of life. It's time to look through a new lens. Enjoy! Sign up to become an insider of the show and be the first to snag your FREE gifts: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Transformed Empowered Moms Connect with me: support@kimberleysexton.com  If you have any advice questions please share them in the email above. Here to help in any way I can. Thanks!  Your best is yet to come, Kim - Christian Mentor for Stay-at-home Moms

We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how we could have done things differently or a feeling of guilt or shame that we experience when we make a mistake. Regret is a powerful emotion, one that can send us spiraling. However, it is possible to move beyond it and not become stuck in the feeling of despair. Discussing his remarkable guide, If Only...: Finding Freedom from Regret, we are honored to be joined by renowned psychologist and the Founder of the American Institute for Cognitive Therapy, Dr. Robert Leahy. As we explore the impact of regret, we gain insight and actionable exercises from Robert on how it can be utilized as a valuable tool to create opportunities and inform our decisions in more productive ways. Listen in to understand and manage regret, so that it doesn't control your life! Listen and Learn:  What is regret? Using the multiple selves concept to avoid regretful decisions  How different styles of decision-making lead to more or less regret What distinguishes productive regret from unproductive regret  How to identify when you are caught in an unproductive cycle versus using regret productively Existential perfectionism and regret Why is regret a more dominant experience in modern times The negation exercise The importance of risk assessment in managing regret Resources: Visit the American Institute for Cognitive Therapy website: https://www.cognitivetherapynyc.com/dr-robert-leahy/ Watch Barry Schwartz's, The Paradox of Choice TEDx Talk mentioned in this episode: https://www.youtube.com/watch?v=VO6XEQIsCoM Grab your copy of If Only...: Finding Freedom from Regret: https://bookshop.org/a/30734/9781462547821 About Robert L. Leahy Robert L. Leahy is the Founder and Director of the American Institute for Cognitive Therapy in NYC, Clinical Professor of Psychology in Psychiatry at Weill Cornell Medical College, and Past-President of the Association of Behavioral and Cognitive Therapies, The Academy of Cognitive Therapy, and The International Association of Cognitive Therapy. He is the recipient of the Aaron T. Beck Award for outstanding contributions in CBT, is the author of 29 books and is a frequent keynote speaker and presenter of workshops worldwide. His new book is If Only...Finding Freedom from Regret.  Related Episodes: Episode 48. Practical Wisdom with Barry Schwartz Episode 130. Working Less with Alex Pang Episode 211. Subtract with Leidy Klotz Episode 226. ACT for Perfectionism with Jennifer Kemp Episode 232. Grounded to Soar with Brad Stulberg Episode 242. Four Thousand Weeks with Oliver Burkeman Episode 257. The Gift of Being Ordinary with Ron Siegel Learn more about your ad choices. Visit megaphone.fm/adchoices