optimalhealth's podcast

My Favorite 5 supplements

GERD Quick Update

Diet, Medication, and Accutane

Some Healthy options for weight loss and diet

This podcast is about IBS specifically IBS-D (diarrhea). It covers the symptoms, treatments, and diagnosis. This podcast also covers how to differentiate IBS from IBD. 

ABC of skin cancer and Melanoma. Discussed by PA student Rebecca and Kate. 

Alzheimer's dementia. Shelby a PA student discusses the disease and the management. 

Sexual Dysfunction and kegel exercises. With PA student Anam and Rachael. Great job on this difficult topic. 

Keto Vs Pescetarian. Ashley and Andrea students with us explain the difference and the benefits and risks. 

A very well done researched discussion on ADD and ADHD. This can help some students and patients with understanding the Diagnosis and Treatment for Attention deficit.  In the middle of the discussion the drug name was discussed but the exact understanding and pronunciation of it was confusing.   Guanfacine Hydrochloride (Guanfacine): is the correct name.   

STD and how to screening. What you should know about your sexual Health.

Joining me is PA student Nicole who is talking about headaches. Causes and Treatment. 

My guest Medical Student Raymond O'Bryan is discussing the benefits and treatments for patients who want to stop smoking. Including the medications that we prescribe. Very informative. 

Insulin can be difficult to understand. Here is an introduction to insulin and how a patient may want to use it. 

Cervical cancer used to be the leading cause of cancer death for women in the United States. However, in the past 40 years, the number of cases of cervical cancer and the number of deaths from cervical cancer have decreased significantly. This decline largely is the result of many women getting regular PAP Smears

About 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her lifetime. This contains a general overview of Breast Cancer screening. 

Did you know that Colorectal cancer is the third most common cancer in men and women. It is the second most common leading cause of cancer related death. One of the most preventable cancers of our time. Please consider screening at the appropriate age. 

Today's topic will be about diabetes and monitoring of diabetes with hemoglobin A1c as well as special tests. Ryan a PA student at South University will be discussing hemoglobin A1c monitoring and will also be discussing the prescription medication metformin. Furthermore, we will be also discussing special tests needed for diabetic care. Some of these tests include diabetic retinopathy screening and regular foot checks.

Diabetic diets are very complicated. We often have some very polarizing information regarding which is the best diet. This topic will break down some of the barriers to understanding some of the simple foods that we can eat and what are the foods that we should avoid in diabetes. I especially like to topic about sweeteners.

This episode is a discussion regarding preparing for a rotation in our office. It helps new students understand the orientation timeline. This episode will help to prepare for your first week at our office.

Please avoid the white enriched bleached flour. I don't believe it is made for human consumption. Please join us for another great podcast that gives you a little more information on why you should avoid certain Carbs.

This is one of my close associates and friend David Jamison. I am excited that he was able to share some great information on how to run a business and optimize your time. We discussed Functional Attention Deficit for the very first time.  We also discussed Cialdini who lays out six ways you can get people to say yes to what you're asking.  Reciprocity Commitment & Consistency Liking Authority Social Proof Scarcity

Special guest Dr. Tommy who is kind enough to share this podcast. Thank you again     Tommy McElroy, MD Echelon-Health 2405 Creel Lane, Suite 102 Wesley Chapel, FL 33549 813-907-6300 | 813-907-5600 fax

The liver's function is to detoxify, filter and protein synthesis. It also works by taking the raw material ingested like foods and converting them into usable fuel for our body. This is a simple view of it and will help us in understanding how to detoxify the liver when the enzymes are elevated. 

How to live an Extraordinary life. I asked Randy to help us improve our mental and emotional resolve. Give us some grit. know our strengths and weakness and use those to 10X our lives. Three points we discussed are physiology, vocabulary and belief systems. 

Lower back pain is one of the most common medical complaint. My brother joins me to tackle this problem. He is part of our lifetime family. 

GERD. Heartburn and Acid reflux. This is a short discussion on GERD and how we can improve our diet to improve the symptoms of this. We also go into the causes including H.Pylori a bacteria that can cause the symptoms. Medication options are also discussed. Special thanks to Pastor Scott Linder for some of the theme music. Really appreciate your help and contribution. 

At the request of my patients, I wanted to add a podcast about anxiety and panic attacks. Thank you for listening to our podcast. I am really hopeful that these podcasts can help add a little more time to your office visit. 

Joining us is Tracey Jones one of the medical assistants who is a big part of our medical network. What to expect from your doctor's visit. 

This is in response to one of my patients asking me to talk a little more about testosterone treatment. There is so much more to share but this is a great start. Thank you 

Vitamin D can be very important for all your metabolic needs and we are finding that many people are deficient. Please join us of another great podcast.  

Irritable Bowel Syndrome. Here is a small discussion on how to look at this diagnosis. 

Insomnia is very difficult to manage   1)Avoiding caffeine, green tea or stimulating products prior to sleep. 2)Avoiding exercise too close to bedtime. 3)Using an understanding your circadian rhythm having some early morning and afternoon sun. 4)There is some research to show that possibly blue light or white light from electronic devices could possibly affect your melatonin that may affect your sleep 5)Avoid eating too much late at night

This topic is about diabetes. I have updated his topic to discuss insulin sensitivity. I decided that this is an important topic for my patients who are dealing with diabetes at the early stage. I feel that by improving their insulin sensitivity they may be able to utilize their insulin in a much more efficient fashion. Please enjoy the show  

Functional attention deficit ON this podcast I discussed a new term called functional attention deficit. This is a term that I created with the help of my friend David Jamison.  We both agreed that this is the most appropriate term use to describe how we function. We are both very successful at multitasking. We have several successful projects all going on at the same time. There are Four points that will help you manage the "The Gift" which is FAD.  1) Use your resources 2) Diet 3) exercise 4) Know your optimal time to work.  

Hi This is Dr. Jonathan Yousef. Trigger point injections with a product called Traumeel is one of the best kept secrets of my practice. I wish to share with my patient and students how this is a vital tool for the repair process in the back. 

This is a quick discussion on diabetes. I believe that it should help educate listeners on some quick tips for their diabetic optimal health.

This podcast is intended to discuss the different options for people with low active thyroid disease. I have some great suggestions that I love to discuss with my patients. 

Networking for your optimal Health. Part of my health care series. Short discussion on Bioi-identical Hormone treatment.  

Doctor Jonathan Yousef DO networking for your optimal health. This is one of the many podcasts for my Health Care Series. This is a quick discussion on weight loss