Own Your Joy

Own Your Joy is back .... but .... different.  We are switching it up.  Still providing value but more of the banter that we all know and love.  We hope you love it and stick with us for the ride.  We love you!!Thanks for being here! If you don't already, give us a follow on social media! @thismustbetheplace.podcast

On this episode we talk with one of our favorite girls, Hannah Blandford, about lessons learned.  As always, these episodes are not planned or scripted and we never know what will come up.  We each came to the table with several lessons but the episode went where it wanted and we found ourselves 40 minutes in and lots of lessons left to share.  Part two in the future?  We hope you enjoy this episode and take something from it.  You can follow along with Hannah on Instagram here @faithfoundme22Thanks for being here! If you don't already, give us a follow on social media! @ownyourjoypodcast

Well ... we planned this episode but didn't see it coming.  Does that even make sense?  We dig into a few of  Jessica Boarman's Growth Deck (journal prompt cards) and holy cow did it deliver.  The quotes and the questions asked flowed so beautifully ... Our hope is that you answer the questions for yourself and take the time for some self-reflection.  Remember, we love you and we are so glad you're here!Episode Resources:Jessica Boarman (aka - Journals by Jess).  You can get the deck we used here.  She also offers a Confidence deck and a Bloom deck among other things!  See all of that here!  Don't forget to catch her on Instagram @jessica.boarmanCleerely Stated.  This is the Instagram account that my friend shared and I quoted at the end of the episode.  I'm sure most of you already follow them - it's all just so good.  @cleerelystatedThanks for being here! If you don't already, give us a follow on social media! @ownyourjoypodcast

Holy cow it feels good to be back!  Can you believe it's been 5 whole months?  What on earth??  This just goes to show you that if you don't act on your dreams, the time will pass you by and you won't have gotten any closer to where you want to be.  In this episode we just sort of get back to it -- we catch up and prepare for an exciting season ahead.  Show References:  1.  Jenna Klopfenstein - Next Level You host - @jenna.klopfenstein2.  Magnesium Kayla has been taking - Gut Personal - @gut.personal

"Everyone who's ever taken a shower has an idea...It's the person who gets out of the shower, dries off, and does something about it who makes a difference."- Nolan Bushnell, founder of Chuck E. Cheese

Does Christmas start in November for you or December?  If there is anything we know, it's that it's a polarizing topic and everyone has an opinion.  ...and that's the thing!  Opinions.  If it makes them happy, keep your opinion to yourself.  Let's chat about supporting others' joys and learning more about them instead of habitually talking about how WE feel about the things that bring them joy.

Hiiiiii!!!!!  Do you have a passion?  Do you follow it or do you let fear stand in your way?  Let us inspire you to push past it and LIVE

When was the last time you looked at the world or a situation through the eyes of a child?  I bet it's been a while!  What would your problems look like if you did?  What joy could you find if you stopped to smell the roses -- if the hurriedness of life didn't get in the way?  Today, we break down what it would look like and the things we miss because our lives are so rushed.  The challenge for you this week is that you find a way to age backward ... and if you figure that out, let us know!  ...but for real, find a situation in which you can approach it through the eyes of a child, and let us know what you find!Remember, we LOVE you and we are so glad you're here!If you don't already, follow us on Instagram @ownyourjoypodcast -- see you there!

Hey, hey, hey!!  It's us!!!....and the Lord.  We are bringing you an episode near and dear to our hearts.  Talking about all things Jesus.  You all know we went to Catholic schools growing up and we both have a different view on what faith looked like for us during that time.  The best part is, it showed us and taught us who God is and that allowed us to grow into our faith with a different appreciation.  We hope you love this topic as much as we do!If you don't already, give us a follow on Instagram! @ownyourjoypodcastRemember, we love you and we are so glad you're here!

When we think of life lessons we think of things that are there to help us along the way.  Things we wish we knew earlier in life to make things easier.  The problem is, none of life's lessons are easy.  ...and nothing good ever comes easy.  So, we can sit here and list things out that are to help us all, but unless we put in the work to find where we can apply these in our lives, they are just more words on a piece of paper, lists in a blog, words in a podcast that don't help anyone.  Let's use these to really take a look at our lives and see where we can elevate ourselves!If you are interested in donating to Katie Dant (the friend of ours we spoke about who lost her husband tragically and unexpectedly at the age of 34) you can do so by writing a check to Audubon Federal Credit Union, c/o Katie Dant, 1429 Breckenridge Street, Owensboro, KY 42303.  Katie is now a widow with 3 children to care for.  Any little bit helps -- even prayer!  ...mostly prayer!! We thank you in advance for any help you can offer her! 

What do your days feel like?  Are they packed full of things you feel like you're struggling to accomplish?  Do you feel out of breath, tense in your shoulders, or like you can't keep you head above water?  ...why do I feel like I've slipped into an infomercial? 

Micro-habis.  Tiny shifts.  A little here; a little there.  You know how we feel about small shifts making BIG impacts.  That's what this episode is about!  10 Micro-habits that have the power to change your life!  Here are the 10 Micro-habits we discuss on today's episode.  Which is most impactful for you?  Share it with us on our social media @ownyourjoypodcast on Instagram!1. Ask yourself, “What's the nice thing to do?” 2. Enforce a one-minute rule. 3. Add one more.4. Know how much money you have. 5. Write it down. 6. Organize your calendar—weeks, months, and, if applicable, years in advance. 7. Bring one thing with you. 8. Learn to prioritize your future self.9. Get rejected more.10. Use frustrating moments to practice your patience.

Hi, guys!  Are you someone who thrives on human connection (Kayla) or someone who is a little more introverted (Jessica)?  Whichever one you are, did you know that human connection was once a primal need for us to survive.  Really, it's true.  In the caveman days, people had to connect with others or they would literally die.  Maybe that's dramatic -- but times were hard back then and honestly, safety in numbers.  All this to say, human connection is one of our basic needs of survival to this day.  Without it, we are depressed, we experience higher anxiety, and the list goes on.  Give this a listen and then connect with us!!  Tell us what you thought -- share it on social media -- share it with a friend to help them or to help you connect with them!Don't forget!!!!During the month of May, our girl Krista Clark is offering our listeners a special on a single tan!  She's on Instagram @kpclark30 and as over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at 270-929-2760 and tell her we sent you!!If you don't follow us on social media -- please do!  You can find us here: @ownyourjoypodcast

Y'all.  We hit 10,000 downloads.  What on earth?!  That's absolutely amazing and we want to say THANK YOU!!!  You are the reason there are that many downloads.  You are the reason that we do this.  In honor of our milestone, we are throwing it back to the beginning with the pilot episode.  After a little intro and thank you message from Jessica -- you're going to step back in time to the days of the closet when we didn't even have mics.  Yes, the sound quality is terrible.  But hey -- started from the closet now we here, amirite?  Thank you so much for listening and loving us.  We thank you, we see you, we love you!!

Did y'all know that there is a whole month dedicated to Mental Health Awareness?  Which brings us to the question, how aware are you of your mental health?  Are you taking the time you need to really dig deep with yourself to understand if you're mental state is where it needs to be?  We all know that our reality is colored by our perceptions.  How are you perceiving your reality?  How do you see the world around you?  Don't forget!!!!During the month of May, our girl Krista Clark is offering our listeners a special on a single tan!  She's on Instagram @kpclark30 and as over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at 270-929-2760 and tell her we sent you!! If you don't follow us on social media -- please do!  You can find us here: @ownyourjoypodcast

Hello!!!  We are back!! Finally.  Took a little hiatus but now, we bringing the preach!  We found it fitting to celebrate mothers of all shapes and kinds.  Whether you're a biological mom, a dog mom, a stepmom, a grieving mom, a not-yet mom, a no thanks kids aren't for me mom, an aunt-mom, a God mom, or just a friendly human being filling in the role for someone who needs it -- this is for you!Not only are we back and bringing the heat, we are also bringing you a deal on getting that summer time glow!  Our girl Krista Clark (on Instagram @kpclark30) has over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at 270-929-2760 and tell her we sent you!!  If you don't follow us on social media -- please do!  You can find us here: @ownyourjoypodcast

It's International Women's Day and we are here to celebrate it with you!  We share what IWD means to you, what it means to us, we share some some influential women, our favorite qualities in ourselves, and what we look for in other women.  Today -- is INTERNATIONAL WOMEN'S DAY and we are going to CELEBRATE!! 

Last week we talked about what is saving your life -- this week, it's the same concept; but a different topic!  What do you need to let go of?  We were both brought up Catholic and went to Catholic schools.  With  Lent upon us -- this topic seems only fitting.  Much like the full moon, Lent gives us an opportunity for introspect and self reflection.  It forces us to slow down and take stock of our lives -- what is serving us and what isn't.  So we ask you, what do you need to let go of? 

I heard this question on Jen Hatmaker's podcast (#goals) and thought what a great question!  So, we talked about it.  The small things, the big things, and everything in between.  So let us ask you, what's saving your life right now?  If we had to guess, it's probably a lot of things -- from your morning coffee to your glass of wine with dinner; from your alone time to the times you're surrounded by friends and family.  The point is, we all need different things at different times.  So, what's saving your life right now?   

I am pretty.I am loving. I am generous.I am peaceful.I am faithful.I am a woman of action. I am at peak physical health.I am the kindest person I know.I am who You say I am.I am statements are something we don't take lightly around here.  Not even a little.  I am statements have the power to change your life.   I am statements have the power to build you up or break you down .. which in turn, builds others up or breaks them down. We hope you enjoy this episode ... and if you do, don't forget to leave us a rating and share it with your friends!  Don't forget, we love you!!!

In this episode we are sharing our biggest takeaways from the Project YOU 2022 Conference -- Let's dive in!!!

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!!Episode Links:Our InstagramHampton and Co. Designs Instagram - Last chance for 15% off your order!  If you have used the code this month -- you get a second chance to use it before the end of the month.  

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!!Episode Links:Our InstagramHampton and Co. Designs InstagramTickets to the Project YOU 22 Conference!  It's this Saturday - 1/22 from 9-12.  We hope to see you there!!

Silence.  Do you like it or do you hate it?  It's a very polarizing topic, we've come to find.  So much can be found in the silence.   This episode is more about noise than silence.  There is so much noise all around us all.  the.  time.  Social media, friends, family, jobs, etc.  In this episode, we talk about tools to help you tune out the noise that doesn't matter.  Because that's the thing ... most of the noise doesn't matter.  Most of the noise induces stress, depression, comparison, all of it.  Don't forget, we are still partnered with Hampton & Co Designs for 15% off one order through the month of January.  Just mention us when you DM her with your order!  You can contact her here!Hopefully, by now, you've noticed that we are speaking at the upcoming Project YOU 22 Conference on January 22nd from 9-12!  There are tickets still available and those can be purchased here!Of course, if you don't follow us on Instagram, what are you doing?  That's where the real life content is.  Day to day, deeper dives, random pep talks, hair tutorials, outfit inspo, the whole nine.  See ya on the gram!

We're baaaaaaaaack!  Man, this episode hits home.  It's like we both had an epiphany and realized exactly what our plans are for 2022.  Why do we always feel the need to revamp our entire lives in the new year?  What's wrong with being who we are and just being a better version of that??  We are content.  We are focused.  We want to grow in what we already have.  We hope you join us!This month, we are bringing you Hampton and Co Designs!  15% off your order in the month of January!  This is a small shop run by our girl, Sherea Hampton.  You can view her work on her instagram.  To place an order, just DM her and mention us for your 15% off!  We are SO GLAD you're here! 

Tis the Season ... are we right?  Sometimes we feel so fulfilled and sometimes we feel so over extended and sometimes we can't get out of our own way to make room for the abundance owed to us.  The abundance we deserve.  This episode was recorded at Bella Ragazza Boutique in Owensboro, KY - one of our favorite places filled with some of our favorite people.  Remember, our code with Bella is active through the end of the month.  The code is OWNJOY20 for 20% off a one-time order which can't be combined with any other offers.  Remember!!  They have free shipping all the time on bellababe.com and of course, in store pick up available!  If you aren't already, follow us on social media @ownyourjoypodcast

Transitions are guaranteed.  Transitions are a part of life.  In fact, there is a book that is called "The Life is in the Transitions" and it's by Bruce Feiler; and how true is that?!.  Transitions are what make our lives what they are in the end.  We don't get where we are going by staying the same.  Now, it's what you do with your transitions that determine where you end up.  You can be in control of your transitions by being aware of when they are happening, knowing what your goals are, and making small choices throughout the transition to navigate yourself to the place you want to end.If you aren't following us on social media, then wyd?  Here is a link to our instagram!December sponsor is Bella Ragazza!  We have 20% off one purchase for you!  This can't be combined with any other offer and is only good one time.  The code is OWNJOY20.  You can shop them HERE!Lastly!!!!  We are going live again!  On December 14th at Bella Ragazza at 6:30.  Come, listen, and shop with us after!  How freakin fun?!?  This is NOT a ticketed event.  We hope so much that you'll be there!

Mindset, perspective, everything we preach -- driving it home even further.  Yes, it's possible.  Kayla is reading a book called Girl on Fire and now she's on fire.  Y'all we have so many lessons to learn, so many more adjustments to make to get ourselves dialed in even better!  We are just so happy and honored that you're choosing here to do it!  ...with us!We love you and we are so glad you're here!Don't forget to follow us on Instagram @ownyourjoypodcastThis month, we are back in business with our girls at Bella!  Code OWNJOY20 will get you 20% off a one time purchase not to be used with any other specials/offers.  Follow them on Instagram @bellaragazzaboutique or shop online at HERE! 

Guys.  Buckle up.  In this episode we are talking about Project YOU.  Jennifer Keller is the Owner, Founder, and CEO of Red Bird Press and has created a guide book based on her morning routine -- but it's SO MUCH MORE than that.  To hear her speak about the mission, the process, the vision, and the book is almost magical.  You know when you hear someone talk about something that is so incredibly passionate and it just makes you FEEL it?  That's this.  Kayla and I have been using the guide book in our morning routine for about a month and we are loving it.  It's one place for your entire routine which makes creating a morning routine so much less daunting.  If you are listening (reading) this before November 27th, Jen will be at one of our favorite places, Bella Ragazza, from on 11/27/21 from 9:00 - 12:30 with a pop up!  Go check out what all the hype is about and support shopping small in the process! If you can't make it to the pop up, don't worry!  You can still get your copy of Project YOU by direct message on Instagram at @redbirdpress.  The guide books are $49.95 and worth every. single. penny.  You can follow Jen's (@jenkeller3) Project YOU journey on Instagram at @redbirdpress.  As always, if you don't already follow us on social media, we would LOVE to have you!  @ownyourjoypodcast@kaymmorris@jess.dantWe talk about literally everything on social media -- way beyond the podcast.  Thank you for being here!  We.  Love.  You.   

Taking it back to the old school names with the Own Your ___.  In this episode we talk about stress, what causes it, and what we do to combat it in our personal lives.  The thing is, stressors will always be there - that's life - but it's how you respond and the way you let the affect you that determines your stress level.  Give it a listen and let us know your thoughts!Don't forget to follow us on Instagram for more content and share this with a friend!

What is The Six to Joy?  It's six small things you can do each day, to create more space for you in your life.  So what are they?1.  Wake up 1 minute earlier every day for 60 days.2.  Develop a morning routine.3.  Start a Gratitude Journal.4.  30 minutes of self care each day. 5.  Strengthen a Relationship.6.  Brain Dump.We review each item in this episode and talk about why we chose these six things.  Ultimately, we want each of you to have more space in your life for joy -- but we don't want it to be a chore.  It shouldn't be hard.  These six things are meant to be easy and IMPACTFUL in your life -- which leads to impact in the lives of those around you.  Here is a link to the PDFs of The Six to Joy and a printable tracker!  Let's go into the most wonderful time of the year being more joyful than the holiday season!Linked HERE!  The Six To JoyIf you don't already, follow us on Instagram @ownyourjoypodcastThank you for listening!  Share this episode with someone who would love it!  We love you and we're SO GLAD you're here!

So often when se start something or contemplate doing something, we say "what's the worst that could happen?"  In doing this, we are setting ourselves up for failure.  Let's shift our mindset and stop focusing on the negative and start talking about the best that could happen!If you joined us live, THANK YOU!  THANK YOU!  THANK YOU!  You all made the hard work so worth it!  ....and we love you!

Alright, y'all.  This is probably one of my most favorite episodes we have ever recorded -  honestly.   There is just SO MUCH UNIVERSAL TRUTH to every single word spoken.  I hope more than anything you take away from this that you can fly dammit.  You can.  And know, that the second you stop believing you can, it's true.  Don't do that.  We believe in you.  Fly!  Fly so freakin high that no one can reach you!  If you're coming to the live next week, we can't wait to see you!  If you haven't gotten your ticket yet, there is still time!  Click here!!  Tickets are $10.  At the event you will watch a podcast episode recording, mingle, learn about a new "special something", connect with our community, and walk away with a swag bag valued at over $200.  We hope to see you there!If you don't follow us on social media, please do!  We want to be able to connect with you!  Click here to follow us on Instagram!  We share behind the scenes, sneak peeks, episode follow ups, phone wallpapers, recipes, fashion, home decor, everyday life, and more!  You can also find us on Liketoknow.It HERE for links to everything we share!P.S.  We are SO GLAD you're here!

When you compete with others, you are doing yourself a disservice.  You are now competing for what they want for them.  In the end, you'll be empty.  Their dreams are not your dreams.  Their path is not your path.  Let's stop competing with others and start competing with ourselves. Have you heard?  We are hosting a live recording on November 4th at 6:30 at White Chateau!  Here is a link to purchase tickets!  1/2 of all proceeds go to a local Women and Children's shelter - My Sister's Keeper.You can get tickets, HERE!!!

We posted a question and answer on our social media and we decided to answer a couple of those.  1 - How do we find the time to do it all?  2 - How to be more confident.  Here is the secret -- you have to go through hard things, you have to struggle, you have to feel unconfident to feel more confident.  Yes, I know.  Sounds crazy.  But tell me this, when was the last time you struggled and felt not good enough to conquer something?  ...and then you conquer it.  How.  Good.  Did you feel afterward?  Cloud 9 I bet!  Anyway, I can't give it all away here.  Give 'er a listen.  We are so glad you're here!!Also -- Did you hear about our live recording?  You can purchase tickets, here! 

Sorry, not sorry.  Yes, we said it.  In this episode we are talking all about how to have hard conversations and the latest tiff we had ... yesterday lol.  Let's talk about HOW to apologize, HOW to have hard conversations, HOW to grow your relationships.  Trust me, you'll come out better for it. 

Girl (or boy) -- what is in your koolaid??  You are in charge of what goes into this koolaid that we call life.  You are the pilot of your life -- not a passenger!  Let's talk about it.  Let's air it out.  Let's go through your koolaid recipe together and talk about what ingredients we can change to make your koolaid sweeter

Let's play a mind game, play a mind game.... Gaga anyone?  Yes, we are talking about mindset again.  But y'all.  There is so much that can be said about the mind and how you can use it.  Deeper dives this time.  Things you can use to make the most of your mindset.  Use it FOR you, not against you.  

Admit it, you sang that title.  I have been singing it all day ever since we decided to title this episode All the Small Things.  Guys -- there are SO MANY TINY THINGS in your life that are stealing your joy.  Everywhere.  All day.  Take a moment to recognize a shift in your mood and analyze where that is coming from.  Odds are, you can change it!  Let us know what is stealing your joy and what you have done to change it!

Last week we talked about where you are now, but what's next?  Honey, that's how to get where you're going!   Let me ask you, when was the last time you did something for the first time and you were an expert on the first try?  Let me guess, never.  Also an analogy so good it deserves print and vocal -- Excuses are like assholes, everyone has one and they're all full of shit.  It's true!  Also -- we partnered with Bella Ragazza Boutique!!!  Yes, that's right!  We are now partnering with Bella to bring you 20% off your purchase with code Joy (one time code) in store or online at www.bellababe.com.  

Oh my gosh does it feel good to be back!  We missed y'all SO MUCH!!  What better way to kick off season 3 with what you need to hear, right .. the heck .. now!  That dang birthday saddle at Texas Roadhouse and Alabama Rush TikToks.   Just kidding!  ...well, not really.  We do talk about those things but we most certainly talk about the heaviness we are all feeling right now and what that can do for you.  What are you waiting for?  Push play already!!

Can y'all believe half of the year is gone?!  HALF OF THE YEAR.  Just like that.  Let's check in on your goals and see how you're doing.  Let's re-focus if we need to.  Let's adjust your goals if we need to.  Let's reframe our minds and get the kick in the pants we need before th dog days of summer kick in!  Press play and then share this with someone who needs it!  Pay it forward and let's be better than who we were yesterday!!

With special guest, John Morris.  Y'all, we feel like this one FLEW by!  We looked up and we were already 30 minutes in and it felt like 5.  We hope y'all enjoy this as much as we did!  Kayla and I took away so much from this episode.  We talk about the different perspectives of what joy means, life mantras, and Zyrtec analogies; yes, you heard that right (not sponsored by Zyrtec).  Now do yourself a favor and push play!

Oh, guys....  Today.  Today we have a topic so near and dear to our hearts.  Today we are talking about faith, what it looks like for us, how we found it, how we maintain it, and the importance it plays in all our lives.  We take dives into how you can grow your faith and provide resources for you to take advantage of!  We absolutely would not be the same people without our relationship with God.  We hope you love this episode as much as we do!

We are diving into a series about mental fortitude.  We want to find one common denominator of those we know who seem to show the strongest mental fortitude.  The first person is our mom, Tammy.  She will disagree but the lady is an actual saint.  Tune in to hear what makes her have such a strong mental fortitude and the things that she attributes to having patience and positivity.  

It's time to be a NO MATTER WHAT GIRL.  Buck up or bow out.  Rest time is over.  Lunch is cancelled due to lack of hustle.  No, but really -- you may get knocked down but just like Chumbawamba said - I get back up again.  You have it in you.  It is in your blood.  It's in your bones.  It's time to use it to propel you forward into the person you want to be.    

Rain or sunshine - own them all.  They are here to serve you.  What can you take away from the season you are in now that will make you better in the future?  If you looked back on a season in your life, you would find so many lessons that you didn't know you learned.  This season is yours and yours alone.  Own it.  Don't just go through it; grow thorough it.  

Let's talk about what plays in your mind, what it does to you, and how you can change it or focus on it to grow something good into something better!

Alright.. let's talk... Have you ever thought about where you're losing time in your day, specifically?  Like mapped it out?  Let's talk about breaking down your day into 15 minute increments.  Yes, I said it.  Fifteen minute increments.  It may not  be easy but it'll be worthwhile.  Let's find out how much time we can get back into your day and use it to do whatever your heart desires!

Season 2 is here and we are talking all about strengths and weaknesses.  Let's put a different spin on this.  How can you think about your strengths and weaknesses in a way that help you and others?  How can you get past your weaknesses and turn them into strengths?  Join us for 30 mins and tell us what you think!

Sooooo.... who looks forward to Mondays?  Anybody?  We do!  Now, don't get us wrong -- if we could have Saturday and Sunday repeating from now until the end of time, of course that's what we would choose!  But the reality is, we all have to work to make the donuts and pay the bills.  The question is, are you just getting by or do you love what you do?  Are you settling or are you content?  Are you just flying under the radar or are you pushing for more?  If the answer to any of those questions are the first option given, then this episode is for you.  Push play and turn up the volume, sister!  We are here to show you that you were made for more!