Podcast appearances and mentions of jennifer keller

Why is it so hard for women to love their bodies?In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our bodies we've lost. Backed by research and real talk, we uncover why so many women feel disconnected from their bodies and how we can start rewriting the narrative. You'll walk away with:Insights into why women struggle more with body positivityThe emotional toll of comparison and unrealistic standardsFive practical tools to start seeing your body through a lens of gratitude, not judgment Your body is not the problem — the standard is. And in this episode, we start breaking free.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

We're all in some kind of “middle.” Not where we started, not yet where we want to be. And while the space between can feel awkward, slow, or downright uncomfortable… what if it's actually where the magic happens? In this uplifting and honest episode, I'm inviting you into a real conversation about the in-between — the waiting, the stretching, the becoming — and how we can learn to find joy right in the middle of it all. Inside, we talk about:✨ The myth of arrival and why joy doesn't live at the finish line✨ How to embrace the messy middle without wishing it away✨ 5 practical ways to experience joy right now, even if life feels uncertain✨ A powerful mindset reframe to carry into your week Whether you're in transition, growth, healing, or rebuilding — this episode is here to remind you:You don't have to wait for joy. It's available here, in the space between.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

What if the most defining moments of growth aren't found in the arrival, but in the in-between? In this raw and reflective episode, we unpack the often-overlooked season of becoming—the space between who you were and who you're becoming. This is where the old no longer fits, the new isn't fully formed, and yet you're being shaped in the fire of transition. Whether you're letting go of old identities, shifting in business, or navigating personal change, this episode reminds you that the space between is not a void—it's sacred ground. It's where clarity deepens, resilience is built, and “Her”—the next version of you—is forged. Tune in to reclaim your power, your pace, and your presence in this wild, beautiful middle ground.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

There's a sacred space we rarely talk about—the in-between.That quiet, messy, liberating, and terrifying stretch of time when you no longer fit into who you were… but aren't fully who you're becoming. In this raw and reflective episode, I open up about my own transformation—the identity shifts, the soul-level healing, the surrender—and what it feels like to be caught in the stretch between what was and what's next. If you've felt unsettled, uncertain, or like your dreams are changing… this one is for you.Let's talk about The Space Between—and why it may be the most powerful place of all. What you'll hear:What it means to grow out of your old selfWhy changing dreams doesn't mean you've failedStories of identity shifts, surrender, and inner freedomEncouragement for when you don't feel “at home” anywhere yet Press play. Let's walk the in-between—together.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Do you ever feel like staying positive is just pretending? Like expecting the best is naive? In this episode, we flip that idea on its head. Choosing positivity isn't ignoring reality—it's embodying hope. Expecting the best isn't about living in denial—it's about preparing your mind, heart, and habits for what you truly want in life. Today I'm diving into the mindset shift that's changed everything for me: living with bold belief. I'll show you how expecting good things doesn't make you soft—it makes you strong. Because when you believe in the greater good and the possibility of breakthrough, you rise to meet it. We'll also cover the dangerous trap of negative expectations, and how they keep us from being ready when blessings do arrive. What You'll Learn:Why expecting the best is a discipline, not a delusionHow belief prepares you to be a good steward of a better life5 tactical steps to shift from fear to faithThe mindset that gets you ready for the opportunities you say you want This episode is your invitation to think higher, expect better, and live like it's already on its way.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Have you ever messed up something simple and instantly gone into a spiral of shame, frustration, or self-blame? Yeah—me too. But what if there's another way to live? In today's episode, I share a real-life moment that could've triggered my old perfectionist patterns: showing up late, at the wrong school, for a meeting I thought I had under control. But instead of beating myself up, I laughed—and in that moment, I realized how far I've come. This episode is a heartfelt invitation to step away from the exhausting pressure to be perfect and step into the peace of giving yourself grace. We'll talk about how perfectionism shows up, how to shift away from it, and how embracing your humanness leads to more freedom, joy, and connection. If you're tired of holding yourself to unrealistic standards, this one's for you. What You'll Learn:How perfectionism disguises itself in everyday lifeWhy grace is more powerful than shame5 ways to start letting go and living lighterThe peace and presence that come with being human—not perfect You don't have to get it all right. You just have to keep showing up. Let this be your permission slip to exhale and embrace the beauty of imperfection.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

You've mastered the hustle. You know how to get things done. But what if the very mindset that brought you this far is now holding you back?In this episode, we're unpacking the powerful identity shift from Doer to Leader—and why making this shift is essential if you want to grow your business, your impact, and your peace. You'll learn:·       The difference between doing and leading (and why it matters)·       How to know when you've outgrown your current way of operating·       Practical steps to delegate, create space, and lead with vision·       Why leadership is less about control and more about trust If you've ever felt maxed out, stuck in the weeds, or unsure how to grow without burning out—this episode is your next step.It's time to stop doing it all and start becoming the woman who leads it well.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Being a mom in business isn't easy—trust me, I know. There are days when it feels like there's never enough time, energy, or mental space to juggle it all. But over the years, I've learned that creating simple systems and rhythms has been the key to staying grounded, focused, and sane. In this episode, I'm sharing the systems that helped me go from feeling overwhelmed and scattered to leading my business and family with clarity and peace. You'll learn:How to create a morning rhythm that fuels you for the dayThe power of a Sunday reset to set the tone for the weekWhy time blocking can be your secret weaponHow to delegate without guilt and why it's essentialThe importance of setting digital boundaries to protect your peace This episode is a reminder that you don't have to do it all—you just need systems that support your values and make space for what matters most.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

We live in a world where we expect everything fast—Amazon Prime, instant results, quick fixes. But true success? It isn't two-day shipping. It's a process built on patience, discipline, and belief.In this episode, we break down the Amazon Prime Mindset—the trap of expecting success to arrive instantly, and how to shift your focus from quick to consistent.You'll learn:Why expecting fast results can sabotage long-term growthHow to replace frustration with focused, daily actionThe power of urgency without entitlementHow to trust the process even when progress feels slowIf you're a purpose-driven woman building a business, reclaiming your health, or raising a family, this episode will remind you: it might not come in two days—but it's on the way. Keep showing up.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Life doesn't come with a roadmap, but that doesn't mean we stop moving forward. The Courageous Path is about taking bold steps, even when the destination isn't clear. It's about trusting the journey, having the courage to follow the call, and surrounding ourselves with the right people along the way. Each episode dives into stories of resilience, faith, and fearless pursuit of purpose—because the best things in life often come from simply saying yes before we have all the answers. If you're ready to step into the unknown with confidence, this podcast is for you.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Are you tired of the constant pressure to grind, hustle, and sacrifice your well-being for success? In this episode, we challenge the toxic “perform or else” mentality and break down the real cost of burnout. We'll explore how true success isn't about working yourself to the bone—it's about sustainability, alignment, and honoring the person behind the work.Plus, we dive into the role of leadership in shaping a healthier culture. Backed by research from Harvard Business Review and the University of California, we uncover why fear-driven motivation fails and how great leaders inspire lasting success.Tune in for practical shifts, mindset breakthroughs, and a new approach to achieving your goals—without losing yourself in the process.Book Reference from this Episode: Garden City: Work, Rest, and the Art of Being Human- by John Mark ComerIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Anxiety isn't random—it's a signal. But what if the key to managing it isn't just trying to calm down, but instead getting curious about what's underneath? In this episode, we're diving into the deeper truth about anxiety: there's always an emotion driving it. Whether it's fear, overwhelm, unworthiness, or grief, identifying the root emotion is the first step to healing.I'll walk you through how to recognize what's fueling your anxiety, how to give that emotion the attention it deserves, and how to bridge it to tools that bring steadiness. Because when we shift from fighting anxiety to understanding it, we gain the power to rewire our response—and that changes everything.If you've ever felt stuck in anxiety, this episode is for you. Tune in, take a deep breath, and let's unpack this together.#AnxietyHealing #EmotionalAwareness #MindsetShift #TrustTheProcessIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Ever find yourself frustrated by someone's arrogance, laziness, or need for control? What if those reactions say more about you than them? In this episode, we dive into The Mirror Effect—the psychology behind why certain traits in others trigger us and what that reveals about our own hidden fears, insecurities, or suppressed traits. Backed by research and real-life examples, we'll explore how to shift from judgment to self-awareness, using these moments as powerful tools for personal growth. If you're ready to turn frustration into insight, this episode is for you!In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

It's time for some real talk. The only person who can truly change your life is you—not the one you seek validation from, not your favorite influencer, not your parents, and not your coach. In this episode, we're diving into the mindset shifts and action steps you need to break through your own barriers. Listen in for the inspiration to finally step up and make it happen.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

What's keeping you small? In this episode, we uncover the hidden forces—fear, insecurities, and limiting beliefs—that hold us back from living boldly and stepping into who we're meant to be. But here's the good news: you can break free. Discover practical strategies to overcome the barriers keeping you stuck and ignite the courage to live big. Plus, we'll dive into parenting strategies to guide children who've started to shrink back, helping them find their confidence and embrace their full potential. This is your wake-up call to stop playing small—tune in and start your breakthrough!In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Welcome back to the Project YOU podcast! Today's episode is one I'm incredibly passionate about because it's a topic that touches so many lives, especially for those of us who identify as high achievers, go-getters, or just plain busy humans trying to do it all. We're talking about the adrenal glands, their role in overall body function, the impact of stress on these tiny powerhouses, and how we can support them to thrive—because burnout is not the life we were made for.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this episode, I dive into the powerful connection between stress, hormones, and women's health. As someone who has been navigating my own struggles with stress and hormonal imbalances, I felt compelled to share my journey, insights, and natural solutions that have been life-changing for me. My hope is to help other women take back control of their health, understand their bodies, and feel empowered to live the vibrant life they deserve. Let's tackle this together!In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Episode Title: Dreaming of 2025: Vision, Growth, and Intentional LivingAs we approach the new year, it's time to dream bigger, step boldly into possibility, and create a vision for what 2025 could hold. In this episode, I'll guide you through the process of setting intentions for growth, wellness, and fulfillment. Together, we'll reflect on lessons learned, celebrate the wins of the past year, and craft a plan to live with purpose and alignment in the year ahead. This is your moment to believe in what's possible—are you ready to dream with me?In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

A live Women's History Month podcast panel with the Product Liability Advisory Council (PLAC) Women's Forum held at Hyundai Motor America Headquarters features Orange County Superior Court Presiding Judge Maria Hernandez, Orange County Supervisor Katrina Foley, Jennifer Keller of Keller Anderle, General Counsel of Origence Erin Wilson, and Trellis Legal Research Co-Founder Nicole Clark. Moderated by host M.C. Sungaila, this episode features an engaging conversation among the panelists about overcoming professional obstacles to lead on the bench, at trial, in elected office, in the general counsel's office, and as a start-up founder.

In this episode, “Life is What You Make of It,” we dive into the power of perspective and how we shape our reality. We'll explore the importance of taking ownership of our lives, embracing challenges, and turning them into opportunities for growth. It's all about the mindset shift that leads to transformation—because life truly is what you make of it.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this episode, titled “When Relaxation Turns to Panic,” I open up about experiencing an anxiety attack during what should have been a peaceful massage. We dive into the unexpected nature of anxiety, how it can strike even in the most serene moments, and practical ways to process and manage it when it happens. Tune in to learn strategies for staying grounded and turning moments of panic into opportunities for deeper self-understanding.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

 Welcome back to the Project YOU podcast, where we embrace the power of growth, transformation, and balance. As the seasons shift around us, we're reminded that change is a natural and beautiful part of life. Today, we'll explore how the changing season can inspire you to take action, reflect, and move forward with purpose. Just as nature transitions, so can we—letting go of the old, welcoming the new, and trusting that each season brings its own unique gifts. Let's dive in and ignite that inner belief that you're ready for what's next.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Join me as we dive deep into the world of emotions and triggers. Together, we'll explore why we react the way we do, how our emotions can become powerful guides, and how self-awareness can lead to a more peaceful and fulfilling life. Tune in as we peel back the layers to better understand ourselves and discover the path to true emotional freedom.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

I took myself out of the game the week before the Championship!Listen in to see why!! In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Let's turn the page on today, and eaglery position ourselves to step more into tomorrow. Focus intently on who YOU are becoming, and less of your past. YOU don't have to be the girl of your past stories. The past should be used to keep us safe, and guide us not keep us trapped. There is a reason the rearview mirror is smaller than the windshield. Focus on who you are becoming, and allow yourself the freedom to become HER, unapologetically. Listen in as I share my discoveries and ways of doing just that!!! The real work, is the inner work.. and that's what we are here to do!!!In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Reflecting and renewing are vital practices for personal growth and well-being. Taking time to reflect allows us to assess our experiences, understand our emotions, and learn from our actions. This self-awareness is crucial for making informed decisions and fostering personal development. Renewal, on the other hand, refreshes our mind and body, helping us to release stress, restore energy, and maintain a positive outlook. Together, these practices ensure we remain balanced, resilient, and ready to face life's challenges with clarity and purpose.Dive in with me on the importance or reinvention and how you can't move on and find peace without letting go. In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Ever hear of "dead period" in sports? Well I just lived it in my life. Maybe you can relate- I needed a break from it all. I needed a pivot. I needed to reinvent my beliefs and find a way back to myself!!! The inner work is the beautiful power of getting to know oneself and truly stepping into who you were created to be~!~~  In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Girl, what are YOU holding on to? In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Inspired by Galatians 5:1 - if you feel called to it, I recommend pulling out your Bible and looking up this verse and seeing where God is calling you to lean into this verse for your life. Listen in for a special and divine download episode here. In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

It's time to get real with yourself and really take a look in the mirror. It's time to unsubscribe to overwhelm. Take a listen. In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

In this episode, we delve into the age-old debate of doing versus thinking. When faced with tasks, challenges, or decisions, do you move through them with action, or do you prefer to think them through? Join me as we explore the dynamics of these approaches and reflect on how they shape our choices and outcomes. Tune in to gain insights into your preferred mode of action and discover strategies for navigating the balance between doing and thinking.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

YOU can do HARD things!!! What self pep talk do YOU need to give yourself? More into my health journey.... "Your external reflects your internal." - Jen Keller Mentally we just need to ... Breakdown what you are entering into - season-conversations -scary Pep-Talks Can look like... #breakitdown What are you walking into that you worried about? Fearful of? - Break it down simply.... - What have you done that similar to what you are walking into/worried about- What's the timeline?::: Just talk yourself through it... + Pray Show Up + Do your best ..... The results are up to HIM In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Embracing Frustration: A Peek Behind the CurtainIn this raw episode, I delve into the complexities of frustration, loneliness, and the search for answers amidst life's challenges. Join me as we explore the following:- **The Unexplainable:** Dive into a frustrating week filled with unexplained health issues and the struggle to find solutions.- **Ignoring Frustration:** How do our frustrations manifest when we neglect to address them?- **Showing Up at Your Worst:** Exploring how we present ourselves when we're not feeling our best.- **Prayer in Frustration:** Do you find solace in prayer during moments of frustration?- **Navigating Unsettled Times:** Strategies for coping when life feels uncertain and unsettled.- **Retreating vs. Leaning In:** Do you retreat or lean into challenges when they arise?- **Embracing Misalignment:** Why leaning into feelings of misalignment can lead to growth.- **The Ever-Present Inner Work:** Reflecting on the notion that self-awareness and growth require continuous effort.- **Choosing Perspective:** How our perspective shapes our experience of inner work and personal growth.- **You're Not Alone:** Despite the challenges, remember that you're not alone in your journey.Join me for an authentic exploration of frustration, health struggles, and the ongoing journey of self-awareness and growth. This episode is raw and relatable, offering insights into navigating life's toughest moments.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Dive into the Divine Downloads I experienced after the Renaissance Summitt  :: Don't deprive the world of what only YOU can give it!!!!Embark on a transformative journey with our host, Jen Keller,  as she navigates the challenging terrain of starting from the ground level, #again. With nothing but determination and a humble spirit, she faces the daunting task of building something from scratch. Each step forward requires immense courage, as they confront uncertainty, doubt, and the fear of failure. Yet, in the face of adversity, she's found strength in humility, embracing each setback as an opportunity to learn and grow. Join us as we witness the inspiring story of resilience, perseverance, and the incredible power of starting from the ground level.Don't allow being new or starting again keep you from stepping out!! Don't let not knowing everything keep you from starting!! Drown out the internal and external limiting beliefs!! Step up and Step out!!! Special shout outs in the eposide to my sweet friends, I highly encourage YOU to connect with women who care and are passionante about seeing you shine!! Follow these ladies and see what they are about!! Bridget Reid: Host of Bloom with Bridget Suzanne Cecil-White: CEO/Founder of White Chateau Kayla Morris: Insurance Entrepreneur: District Sales Coordinator w/ Aflac  Let's Blaze the Trail!!! Leave your legacy, doll.Run your race with endurance!!! Don't deprive the world of what only YOU can give it!!!!In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

The Space Between :: are you fearful of the down time the quiet -Do you pride yourself on how busy you are?-Does everyone greet you with, “I know you're busy, but…”Dive in with me on this… Let's talk about the Space Between The quiet time to reflect The space between meetings, sessions, life… Do you take the time to be in your thoughts and feelings for a minute? Or are you constantly go go going? Busy is basic badge of honor In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

YOU don't have to be going 100 MPH to feel worthy of success. With the best intentions I stepped into the recalibration of my mindset around Running not Sprinting my race, life..... I unexpectedly hit some turbulence... real resistance! Listen in on the real life of how hard it is to reprogram and snag some tips and tactical steps to getting it done!! In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Jennifer Keller returns to remind us to not have REGRETS!!! She shares that we need to NOT be on Auto Pilot, and possibly MISS OUR CALLING! We need to be aware of GOD's calling on our lives. Other nuggets.. WHEREVER YOU ARE IN YOUR LIFE NOW...YOU WERE MEANT FOR MORE!!! What is your Identity? Is there a VOID in your life? Do NOT FEAR FAILURE or RESISTANCE!!! Remember your WHY It is OK to say I DON"T KNOW FEAR IS TO BE MOVED THROUGH, NOT OBEYED!!!

Are you sprinting your race only to find yourself depleted. exhausted and overwhelmed? Listen in for perspective around the season I'm in and exactly why I am choosing to Run my Race rather than Sprint my Race. In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

For years I ran and ran as fast as my little legs would allow.. Spinning and spinning on the hampster wheel of life, work, kids, family, friends... All of it... Round after Round after Round.. Putting in the work, striving, hustling to prove myself.. and still left feeling like something was missing.. Check out this episode on that story and powerful ways to regain your strength and fill that void!! In a world where being perfect seems to be the goal- - it's important that we know who's are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Welcome to the very first episode of Project YOU podcast.In a world where being perfect seems to be the goal- - it's important that we know who's are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Are you feeling trapped on the hamster wheel of life? Sometimes, the hustle and bustle can cloud our vision, making it hard to focus on what truly matters. Join us for a candid conversation about pursuing your calling in life and stretching yourself beyond your comfort zone. Connect with Jennifer on Instagram @jenkeller3 and @redbirdpressVisit redbirdpress.net for more information on Jennifer's book, Project You Loved this episode? Share it on Instagram and tag us @amytraugh Click here to grab our FREE guide Market Your Business… Without Spending a Dime

Thanks to Jennifer Keller, opening this episode! Jennifer stopped at the Betterbee booth during EAS and left us that greeting! You too can record an opening for an upcoming episode! Simply record one on your phone and send it to us at the podcast! Simple as that!! We do have an important show coming up for you today. We talk with Becky Masterman of the Minnesota Honey Producers Association and commercial beekeeper, and good friend of the podcast, John Miller, to talk about the Bee and Butterfly Fund and the upcoming renewal of the USDA Farm Bill legislation that will definitely impact beekeepers. And just a heads up, John was on his mobile, sitting in Golden State Park, so some of his conversation is not as clear as we strive for. We apologize for this in advance! We hope you enjoy the episode. Leave comments and questions in the Comments Section of the episode's website. Links and websites mentioned in this podcast:  Bee and Butterfly Fund: https://www.beeandbutterfly.org  USDA Farm Bill: https://www.usda.gov/farmbill Kim's interview on Who Am I Podcast: https://whoimettoday.com/podcasts/podcast-kim-flottum-honey-bees/ Beekeeping Today Podcast on YouTube: https://www.youtube.com/@beekeepingtodaypodcast Honey Bee Obscura: https://www.honeybeeobscura.com ______________ Betterbee is the presensting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about heir line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Original guitar background instrumental by Jeff Ott Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC Copyright © 2023 by Growing Planet Media, LLC

Welcome to The B Word Podcast, where I have an absolute treat for you today! Join me as I sit down with Jennifer Keller, the remarkable founder of Red Bird Press. In this episode, we unleash the untapped potential within you. Get ready to pursue multiple passions fearlessly, embrace solitude, and empower yourself and those around you. Jennifer opens up about the life-changing impact of daily devotion and gratitude. Discover how incorporating these practices into your own life can transform your mindset and enhance your overall well-being. We also talk about "Project You" and the game-changing benefits of planning and how this can skyrocket your productivity and propel you towards your goals like never before. But wait, there's more! We go over how impactful having a supportive community can be. Learn how connecting with like-minded individuals and immersing yourself in rooms filled with inspiring women can ignite your passion and lead to powerful collaborations.Together let's support and celebrate women in our community, dismantling the notion of competition and fostering an environment of collaboration and empowerment.Connect with Jennifer Keller @jenkeller3 on InstagramVisit: www.redbirdpress.netJoin the community for women entrepreneurs wanting to INCREASE sales, build BRAND AWARENESS, create CONTENT that converts and uses the power of podcasting to do it. No need to host one of your own, podcasting as your main marketing pillar to create DREAM clients is for you too. I can't WAIT to welcome YOU inside the Podcast(H)er Network! www.podcasther.com

A live Women's History Month podcast panel with the Product Liability Advisory Council (PLAC) Women's Forum held at Hyundai Motor America Headquarters features Orange County Superior Court Presiding Judge Maria Hernandez, Orange County Supervisor Katrina Foley, Jennifer Keller of Keller Anderle, General Counsel of Origence Erin Wilson, and Trellis Legal Research Co-Founder Nicole Clark. Moderated by host M.C. Sungaila, this episode features an engaging conversation among the panelists about overcoming professional obstacles to lead on the bench, at trial, in elected office, in the general counsel's office, and as a start-up founder.

Founder of Red Bird Press and Regional Sales Coordinator for Aflac,  Jennifer Keller  joins Joseph to talk about what she did to go from depleted, lost and a "people pleaser" to happy and fulfilled.  LINKS  RedBirdPress.net  SUBSCRIBE  BrokenCatholic.com    Become Wealthy Without FAILING Your Family™   For hard-charging dads, high-performers and elite entrepreneurs ($500K in personal income) who are ready to create HARMONY in their personal, family & business ... in 90 days! See REAL Results at: EliteMensCoach.com    Music: StantonLanier.com | Purple-Planet.com

In dieser Folge haben wir Herrn Philipp Schedler und Jennifer Keller zu Gast von der Art Invest Real Estate Funds GmbH in unserem Podcast. Philipp Schedler arbeitet als Senior Sustainability Manager und Jennifer Keller als Product Managerin im Fund Management. In dieser Folge erzählen Sie uns u.a.: -was sie an der Immobilienwirtschaft begeistert -wie sie bei der Erstellung des ersten Nachhaltigkeitsberichts vorgegangen sind -wie der Klimaneutralität gelingen kann -wie die Änderung einer Manage to Core hin zu einer Manage to Sustainability Strategie aussieht -wie ein "klassischer" Arbeitstag im Produkt-/Fondsmanagement aussieht -wie wichtig ein nachhaltiger Investitionsansatz für das Produktspektrum der Art-Invest Fonds ist -wie die Branche insgesamt das Thema ESG weiter voranbringen kann -welchen Karriere-Tipp beide für Young Professionals haben Mehr zur Art-Invest und zum Thema ESG findet ihr auf der Homepage: Art-Invest Real Estate | Nachhaltigkeit Viel Spaß beim Hören und gute Erkenntnisse!   Hat Ihnen die Folge gefallen?  Dann würden wir uns über Ihre Bewertung bei iTunes sehr freuen.  Geben Sie uns auch gerne Feedback auf Instagram oder LinkedIn. Auch darüber freuen wir uns sehr.   Unsere Webseite: https://www.engaging-talents.de   engagingtalents auf Instagram: https://instagram.com/engagingtalents?igshid=19jwwtgvf0d1t Stefanie Saß, Gründerin und CEO der engagingtalents GmbH auf LinkedIn: https://www.linkedin.com/in/stefanie-saß-711424b4/  Bis zur nächsten Folge! Herzliche Grüße, Stefanie Saß und das engangingtalents Team

A jury sided with Kevin Spacey on Thursday in one of the lawsuits that derailed the film star's career, finding he did not sexually abuse Anthony Rapp, then 14, while both were relatively unknown actors in Broadway plays in 1986. The verdict in the civil trial came with lightning speed. Jurors at a federal court in New York deliberated for a little more than an hour before deciding that Rapp hadn't proven his allegations. When the verdict was read, Spacey dropped his head, then hugged his lawyers. He didn't speak to reporters as he left the courthouse. “We're very grateful to the jury for seeing through these false allegations,” said his attorney, Jennifer Keller.See omnystudio.com/listener for privacy information.

In the second of two episodes, THREE tremendous leaders share their experience in leading teams at work and families at home. But this conversation is SO MUCH MORE than that! Some of the TREMENDOUS NUGGETS that are included in this amazing conversation: AVOID BURNOUT Have ACCOUNTABILITY PARTNERS Use CAR TIME WISELY BALANCE in life is KEY WATCH YOUR SHOULDS There is a RHYTHM of LIFE GUILT DOES NOT COME FROM GOD Do NOT talk POORLY about your TEAMS/FAMILY/SPOUSE Share your VULNERABILITY FOCUS ON PRESSURE/NOT STRESS Be at PEACE...WHERE YOU STAND SERVE...WHERE YOU STAND BE GREAT...WHERE YOU STAND POWERFULLY DISCONNECT Do NOT let your Family get LEFTOVERS DO NOT TIE YOUR WORTH TO YOUR PERFORMANCE Use BLOCKS OF TIME to schedule your day

In this first of two episodes, THREE tremendous leaders share their experience in leading teams at work and families at home. But this conversation is SO MUCH MORE than that! Some of the TREMENDOUS NUGGETS that are included in this amazing conversation: AVOID BURNOUT Have ACCOUNTABILITY PARTNERS Use CAR TIME WISELY BALANCE in life is KEY WATCH YOUR SHOULDS There is a RHYTHM of LIFE GUILT DOES NOT COME FROM GOD Do NOT talk POORLY about your TEAMS/FAMILY/SPOUSE Share your VULNERABILITY FOCUS ON PRESSURE/NOT STRESS Be at PEACE...WHERE YOU STAND SERVE...WHERE YOU STAND BE GREAT...WHERE YOU STAND POWERFULLY DISCONNECT Do NOT let your Family get LEFTOVERS DO NOT TIE YOUR WORTH TO YOUR PERFORMANCE Use BLOCKS OF TIME to schedule your day

When you work with a patient, there's a certain emotional distance you have to create in order to do your job. But what happens when your patient is also your child? For Jennifer, her son's autism diagnosis forced her to see the patient relationship from the other side, and it forever changed how she navigates her work. In this episode, we're talking with Jennifer Keller, a DNP and certified pediatric nurse practitioner who is also the mother of a child with autism. Jennifer shares her experience receiving her son's diagnosis and how she handled it as someone in the medical field. Plus, she explains how her experience as a parent has changed the way she works with her patients and their parents. What's in this episode: How Jennifer has navigated her life as a pediatric nurse and the mother of a child with autism Finding your own way to work through a tough diagnosis as a parent Where to turn for support and encouragement  Jennifer's experience waiting for her son's diagnosis and treatment What to expect when your child is diagnosed with autism Why it's important to stay diligent and bring your concerns to your primary care provider Navigating an autism diagnosis as a family How Jennifer's experience as a parent has changed the way she works with her patients   For more resources, head to www.wellnesswarriors.healthcare. If you are an RN, you can receive Nursing Professional Development (NCPD) credits by going to www.wellnesswarriors.healthcare and click “Receive NCPD credit”. The Mentor-Facilitated Training Award Dissemination Project was funded by NIDA CTN DI in partnership with the National Institute on Drug Abuse and the American Association of Colleges of Nursing (AACN).

Jewel Staite is the actress behind a veritable parade of dynamic characters, including the volatile and feisty Abigail on Family Law, the kind-hearted mechanic Kaylee on Firefly and Serenity, the brilliant and insecure Dr. Jennifer Keller on Stargate Atlantis, and a pair of sadistic magical twins on The Order. She's also an entrepreneur, a mother, a wife, a friend, a fan favourite, and really funny. Her Twitter followers know that she doesn't suffer trolls: she'll call out the insanity of the unrealistic beauty expectations placed on women, and the absurdity that people expect her to look exactly the same as she did when she was on Firefly, a series that premiered in September 2002. In this expansive and riveting episode of the YVR Screen Scene Podcast, Jewel Staite reflects on the characters she's played and loved over the course of her career, as well as self-care during COVID, navigating social media, what Nathan Fillion taught her about being number one on the call sheet, and what goes on in the Firefly group chat. Episode sponsor: Fish Flight Entertainment

The queen of routine is back this week, as I  chat with Jennifer Keller about her recent launch of Project YOU.  Jennifer joined me on an earlier episode where she talked about the benefits of forming habits and routines in order to establish the best version of yourself.  Since then, she's taken action to put together a guide that walks you through some of the proven practices that she's followed so that you can develop the rhythm that can ultimately become your life.  In this episode, Jennifer  walks you through her 90-day guide and how she uses it along with the story of how it came to be.  She also shares the impact it's making inside and outside of her home.  There's never been a better time to invest in yourself than today, but as we lead up into a new year,  you'll want to get your hands on a copy.  To learn more about Project YOU and purchase, visit www.redbirdpress.net or on Instagram at Red Bird Press Live Your Life In Bloom

Jennifer shares how God led her to her newest venture. She shares her story of the red bird, and the journey it sent her on. She has started REDBIRD PRESS, and a journal entitled PROJECT YOU that has had a tremendous response. It helps you to BECOME THE BEST VVERSION OF YOURSELF, through HABITS AND A RHTHYM of life. She also shares thoughts and ideas such as... Less Therapy, MORE BIBLE CAN'T BE BLESSED AND STRESSED CHOOSE GRATITUDE

Guys.  Buckle up.  In this episode we are talking about Project YOU.  Jennifer Keller is the Owner, Founder, and CEO of Red Bird Press and has created a guide book based on her morning routine -- but it's SO MUCH MORE than that.  To hear her speak about the mission, the process, the vision, and the book is almost magical.  You know when you hear someone talk about something that is so incredibly passionate and it just makes you FEEL it?  That's this.  Kayla and I have been using the guide book in our morning routine for about a month and we are loving it.  It's one place for your entire routine which makes creating a morning routine so much less daunting.  If you are listening (reading) this before November 27th, Jen will be at one of our favorite places, Bella Ragazza, from on 11/27/21 from 9:00 - 12:30 with a pop up!  Go check out what all the hype is about and support shopping small in the process! If you can't make it to the pop up, don't worry!  You can still get your copy of Project YOU by direct message on Instagram at @redbirdpress.  The guide books are $49.95 and worth every. single. penny.  You can follow Jen's (@jenkeller3) Project YOU journey on Instagram at @redbirdpress.  As always, if you don't already follow us on social media, we would LOVE to have you!  @ownyourjoypodcast@kaymmorris@jess.dantWe talk about literally everything on social media -- way beyond the podcast.  Thank you for being here!  We.  Love.  You.   

Rachel and Jessica discuss law firm management and attorney-client relationship building with Jennifer Keller and Adam Severson with Baker, Donelson, Bearman, Caldwell & Berkowitz, PC. Follow the National Law Review on Our Channels: Facebook: https://www.facebook.com/NatLawReview/ LinkedIn: https://www.linkedin.com/company/the-national-law-review/ YouTube: https://tinyurl.com/NatLaw-YouTube Twitter: https://twitter.com/natlawreview Interested in publishing or advertising with us? Contact us at info@natlawreview.com.

This week, we welcome Jennifer Keller to the podcast!  Jennifer is a gift to all who know her and she radiates light and love.  Jen is a superstar in the business world, is a master of routine and has so many pearls to share.  She is an amazing wife and mother, truly she does it all with such grace and beauty.  She shares with us today how important it is to give yourself grace but also to earn it back.  "Pause your mind and open your heart" spoke to us in a deep way!  Join us and listen up to take your life to the next level.  And stay tuned in to see what she has been working on for all of us! Connect with Jennifer Keller on Instagram @jenkeller3

Executive leaders are often seen as unavailable or otherwise veiled from day-to-day workplace interactions.  In fact, many believe that while executive leaders define the rules of success, those rules are not transparently communicated from the C-suite or do not account for the needs of the general workforce.  As a result, employees continuously code-switch to follow what they perceive (or guess) are the rules, spoken and unspoken, to succeed within the organization.  In today's episode, we have a transparent conversation with Baker Donelson's Chairman and CEO, Tim Lupinacci, and President and COO, Jennifer Keller, about their own code-switching experiences, commitment to cultivating authentic relationships, and tools that leaders can use to foster community, diversity, and inclusion in their respective workplaces.We release a new episode every other week. Look for our next episode on Friday, July 23.Our Hosts this Week:Victoria Young, Associate(https://www.bakerdonelson.com/victoria-e-young)Nakimuli Davis-Primer, Shareholder(https://www.bakerdonelson.com/Nakimuli-Davis-Primer)Special Guest Hosts:Timothy M. Lupinacci, Chairman and CEO(https://www.bakerdonelson.com/Timothy-Lupinacci)Jennifer P. Keller, President and COO(https://www.bakerdonelson.com/Jennifer-P-Keller)Reach Us:Learn more about Diversity & Inclusion at Baker Donelson at https://www.bakerdonelson.com/diversitySend your feedback and topic ideas to D&ISocialCommunications@bakerdonelson.com

This episode started out being about leading teams and leadership. BUT Beth and Jennifer Keller (no relation, LOL) quickly turned it into a plethora of NUGGETS OF WISDOM. There are too many to list here succinctly, but a few include... Be a VISIONARY (FOCUS) LEAD BY EXAMPLE Be a POSITIVE INFLUENCE Have a ROUTINE TAKE ACTION BE ACCOUNTABLE What is your WHY PAIN OF DISCIPLINE, or the PAIN OF REGRET

Bryan Kennedy, Chief Private Market Officer of Jones|Carter, joins Jennifer Keller, Land Development Expert, to get her take on how buyer demographics and personas are shifting, the impacts of COVID-19 on demand for single family homes, as well as her predictions for the Texas housing market. www.jonescarter.com/texas-by-design-podcast LinkedIn: Jones|Carter Twitter: @JonesCarter Facebook: @jonescarterinc Instagram: @jonescarterinc

Jennifer Keller Matten joins us in the studio this week. chickenduckpod.com patreon.com/chickenduck nophonynetwork.com

A jury is much more likely to be open to an argument if they feel a connection with the attorney, but many litigators struggle to gain the trust of their jurors. In this conversation from the California Lawyers Association's 2019 Annual Meeting, host Norman Rodich talks with Jennifer Keller about her CLE presentation focused on teaching lawyers how to build a relationship with a jury through authentic human connection. Later in the podcast, Norman talks to Thomas Greene about Litigation Section updates for future events and projects. Jennifer Keller is a business trial lawyer and partner at Keller/Anderle LLP in Irvine, California. Thomas Greene is a trial attorney with the Antitrust Division of the U.S. Department of Justice.

Jennifer Keller is a 7 Diamond Designer from Foothill Ranch, CA who has been a Premier Designs Jeweler for 18 years! With over 100 Gem Members and a consistent Top Retailer and Top Sponsor, Jennifer shares such valuable wisdom with you that will make you want to listen to this episode on repeat! Ultimately, the more value you bring to your Gem Members the more it will serve them and YOU! Premier Designs is a high-fashion jewelry company. Get to know more at premierdesigns.com where you can find a Jeweler who can help you shop with confidence, help you earn FREE JEWELRY, or even consider a flexible side-hustle that fits around your busy life!

Today's interview is with Jennifer Keller, also known as emerging artist and producer Astræa. Astræa's lyrical work is often inspired by psychology and the human condition. Her latest self-produced single, "Don't Let Go," which you'll hear at the end of the episode, is an emotional piano ballad which examines the struggles of mental health difficulties. On this episode we chat all about performance anxiety, why there is a stigma around it, and why we have to talk about it more. Jennifer gives us some great tips on how to deal with it, as well as sharing her own experience with anxiety & mental health issues. Learn more about Katie, the Out to Be Podcast, and 1:1 coaching at www.katiezaccardi.com and follow Katie @katiezaccardi.

Today's interview is with Jennifer Keller, also known as emerging artist and producer Astræa. Astræa's lyrical work is often inspired by psychology and the human condition. Her latest self-produced single, "Don't Let Go," which you'll hear at the end of the episode, is an emotional piano ballad which examines the struggles of mental health difficulties. On this episode we chat all about performance anxiety, why there is a stigma around it, and why we have to talk about it more. Jennifer gives us some great tips on how to deal with it, as well as sharing her own experience with anxiety & mental health issues.  Learn more about Katie, the Out to Be Podcast, and 1:1 coaching at www.katiezaccardi.com and follow Katie @katiezaccardi.

Our Parents Talk Tech featured three moms, Darcy Cobb, Jackie Naidoo and Jennifer Keller, talking about the challenges of raising kids in a social media age. Listen to our chat on #TalkingTech.

Every fandom has a character that makes fans want to rage quit the whole thing. In Stargate: Atlantis, for a lot of people that's Dr. Jennifer KellerTonight, Ladyholder and I are going to plot the murder of a fictional character, repeatedly. Chatroom on my site: http://keiramarcos.com/chat-room/Forum Topic: http://www.roughtrade.org/the-workshop/topic/fandom-bane-jennifer-keller/

In this episode of FEAR NOT, Artist, Windows to the Soul Intuitive Painting Instructor and Blogger Jennifer Keller discusses her fear of uncertainty and the unknown and how she overrides the negative voices holding her back.

Making Tea Microwave Plot Notebooks writing process Q&A from Readers stupid questions post on Live Journal Lucy Fiction vs. Reality Story Mechanics Junk Science Spousal Veto Bitching at Family Taking care of your mama Cousins Aunts Family Lack of Filters HeeHaw Caller- Kaz - reading Harry Potter, slash fic, character analysis of John Sheppard Writing sex - don't plot sex Jennifer Keller as a character Change a character and watch it ripple through the canon of a show OTPs Caller - Ladyholder - Beautiful and Dangerous Things, writing with a partner, the Tea Lady, Question - published erotica Professional publishing Writing with a Livescribe Echo Smartpen Hitachi Magic Wand Sybian Vibrator Naughty Lady Parties Lube for anal sex Hugh the sex doll

From wikipedia.org: Jewel Belair Staite (born June 2, 1982) is a Canadian actress who portrayed Catalina in Space Cases, Kaylee Frye in Firefly and Serenity, and Dr. Jennifer Keller on Stargate Atlantis. Most recently, she starred as Raquel Westbrook in the Canadian drama, The L.A. Complex.