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This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We're breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we're diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps for women preparing for pregnancy. We also talk all about the interconnectedness of hormones and the significance of managing your health holistically to improve fertility outcomes… honestly it's full of SO many juicy nuggets- I think you're going to LOVE IT!To connect with Corrine: Find her on Instagram: https://www.instagram.com/corinneangelica/?hl=en Check out her “Mind Your Hormones” Podcast here: https://mindyourhormones.buzzsprout.com/ Snag her *FREE* Hormone Balanced Meal Guide: https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal & her Free TTC Masterclass: https://www.corinneangelicawellness.com/freettcmasterclass Use code “KACIA” for a discount on her course here! https://www.corinneangelicawellness.com/the-mind-your-hormones-methodSpecial thank you to our sponsor of today's episode: Gut Personal!You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you're interested in Gut Testing like I am doing to figure out what's going on with my hormones: https://www.gutpersonal.com/products/the-testing-package use code “KACIA” for a sweet discount on that too!Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast
In Episode 154, let's catch up on my cross country move, talk about the big astrological shifts we're moving through, dive into what the akashic records are, explore some common misconceptions, talk about some vulnerable things, and deep dive into the akashic wisdom I channeled specifically for 'But, What if You Did?®' Podcast Listeners for the month ahead! DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In this episode we're talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the context of personal challenges or in career or business. We're diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you're going to love this one!Special thank you to our sponsor of today's episode: Gut Personal!You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you're interested in Gut Testing like I am doing to figure out what's going on with my hormones: https://www.gutpersonal.com/products/the-testing-package use code “KACIA” for a sweet discount on that too!Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast
Bridgitte is BACK on the kozēkozē podcast for about the sixth time!! WOW, and how exciting to hear all about her new reality, including a massively successful supplement & functional wellness business, Gut Personal, as well as her daughter, Lily! Tune in to hear her birth story, her motherhood pivots, and her perspective on going after her dreams while staying grounded in motherhood. Gut Personal IG: @gut.personal @bridgittemallison __________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it's grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I'm sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don't need to be perfect to have balanced hormones & this episode proves just that! Chapters in this episode: 01:46 Navigating Tough Seasons05:02 The Importance of Self-Care10:29 Focusing on What You Can Control15:10 Letting Go of PerfectionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Send us a textOn today's episode, we get the chance to hear from Bridgitte Mallinson, MS, RDN, founder of GutPersonal, and WOW—her story, energy, and impact are next level. But here's what makes her journey even more incredible:At just 21 years old—an athlete, eating clean, and doing everything right—Bridgitte was put on five different medications after being told she had IBS.
Today I'm sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! Chapters in this episode:00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the PlaneWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Owala Water BottleSupplement CaseLMNTMinerals & Chill (Code CORINNE10) Shop Sakara here (Code CORINNESAKARA)Shop Aloha bars here (Code CORINNE)Shop IQ Bars here (Code CORINNEANGELICA)Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In Episode 153, Sam is back to talk about trying spiritual and energetic practices while not being a spiritual person. In this conversation: Sam shares about her reiki experiences How knowing what to expect can limit your experiencesHow fear around lack of clarity & certainty may be showing up in many areas of our lives right now Trusting that you find the Akashic Records when you are ready to find themSam's experience with inviting in the power of using her voiceWe look at the parallels and differences between Sam's experience with Catholicism and her newer experiences with spirituality How our relationships with a higher power varyThe type of insight and wisdom found within the Akashic RecordsSam recounts my interesting evolution over the past 4 years in under 1 minuteSam shares her revelations that may or may not have been a result of the Akashic Records reading I did for herTwo things to remember - Sam's experiences working with me are never going to be the truest representation of working with me because I know Sam really well and it makes it harder for me to release my ego from the experiences. And two - experiences will vary based on the practitioner. If you try a session with someone and it doesn't vibe, be open to trying again because you will eventually find someone who provides energetic support in the exact way you need. Connect with SamDISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 152, I'm sharing some channeled guidance and themes for the month of February. Within that I'm also sharing my personal themes, reflections, insights and musings. These messages are specific for this listener community and I hope you'll take some time to tune in and share in the messages. Let me know which one resonates with you the most!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I'll also give you tips on how to stay empowered in social situations, and why consistency is everything. Chapters in this episode:02:48 Client Success Story: From Struggles to Pregnancy04:43 Understanding PCOS and Its Impact on Fertility07:01 The Connection Between Gut Health and Hormones09:25 Blood Sugar Regulation: The Key to Hormonal Balance12:49 Making Dietary Changes for Better Health16:07 Empowerment in Social Situations and Food Choices20:49 Consistency and Long-Term Lifestyle Changes for SuccessWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I'm bringing you in as I figure out how to create a warm and cozy home withOUT big renovations and really just focus on the small details that give a timeless feel to our modern farmhouse. I think this episode will give you some ideas of how to make your home unique and inviting!Plus, I am sharing some BIG news for our family with you in this episode so you want to listen into this one! Be sure to find me on instagram and let me know if you enjoyed this episode! https://www.instagram.com/fuentesfamilyhomestead/Check out my favorite supplement company, Gut Personal:https://www.gutpersonal.com/EmilyfuentesBe sure to use code EMILYFUENTES at checkout to save 10%!If you haven't connected with me already on instagram, come and find me @fuentesfamilyhomestead ! I also teach sourdough on YouTube if you want to learn sourdough in a simple way without a scale that makes it easy and doable for any mama! Find me at https://www.youtube.com/@fuentesfamilyhomestead
In Episode 151, Alex is back to share the BTS on her live Akashic Records Reading she did with me. Alex was the first live reading I did with the records and she had such an incredible transformative journey unfold coming off of the session that we knew it was worth documenting this moment in time and also worth sharing with all of you. We hope this conversation gives you permission to take inspired action and permission to ask for what you want. Alex is proof of how quickly life can shift. If you're interested to book an akashic records reading for yourself, the link to book is below. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In this episode, I'm sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!Chapters in this episode:00:00 Introduction to Fertility Challenges03:05 Real Client Success Stories05:50 Addressing Root Causes of Infertility08:58 The Importance of Understanding Your BodyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it's important to tailor your approach to your own child! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop today's episode sponsor, Cozy Earth here! (code CE-CORINNE saves you 40% off!!) Check out my natural remedies list on Amazon here! Sunshine Drops from Gut Personal (code CORINNE saves you 10%) Elderberry drops (code CORINNE)408. Natural remedies for baby ear infection & feverJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In Episode 149, we're catching up on the holiday season, diving into some collective themes I'm seeing in client sessions over the last month, looking at some of the bigger shifts we can expect in 2025's astrological forecast and going behind the scenes on what I'm thinking about heading into the new year. Goals and Intentions feel too 'formal' but sharing what I'm loving right now, what's working for me, and what I hope to do more of in the year ahead! Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship For just an Akashic Records reading - email Alyson@alysonhaineswellness.com Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
Get ready for a fired-up, sassy conversation inspired by Beyoncé's Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn't just a luxury—it's a necessity!Chapters in this episode: 00:00 Empowerment Through Feminism and Health Awareness05:30 Understanding Your Body and Hormonal Health10:44 Taking Action for Optimal Health and Fertility14:48 Embracing Confidence and Self-Care for 2025Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it's not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!Episodes mentioned: 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack365. SPERM quality! 3 ways to improve it!358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve themGrab access to my program Balance Your Blood Sugar here! Or access to the mini training I mentioned 'Increase Progesterone by Healing The Root Cause' here. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we'll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are. Chapters in this episode: 00:00 Welcome to Pregnancy: Initial Reactions and Emotions07:03 Advocating for Your Health: Testing and Doctor Communication14:05 Nutrition and Supplements: Preparing Your Body for PregnancyGrab my 'Your Body is Designed to Heal' Bundle, here!Download my FREE pregnancy safe product guide, here! Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Check out FullWell's prenatal here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In Episode 148, Courtney rejoins me for a spicy conversation on what we are leaving behind in 2024! We've both had a year filled with tremendous growth and one thing is for certain - we won't be the same people in 2025 that we were in 2024. We can't wait to share all our hot takes on what we are leaving behind with you! This will be my last episode of 2024! I'll be taking a couple weeks off to be present in the holiday season and new episodes will return after the new year!Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 147, I'm sharing my BTS of building my newest offer and all that happened for me to land here. We also dive into why these sessions have been so powerful, my experience navigating them and what's coming next! To book a session see the links below!Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
BONUS Client Testimonial EpisodeIn Episode 146, I've got another BTS client testimonial to share with you because I think it's important to share multiple perspectives and experiences. Greta and I hadn't worked together previously and I didn't know much about her prior to her session so this felt like a really cool way to grow in the way I'm able to support my clients. While Greta did have experience with Astrology, she had never worked with zodiacal releasing before and had some apprehensions about the akashic records. Since our session, Greta has reignited a creative spark, she's experiencing a deeper trust in her story unfolding just as its meant to, she sees how the universe has been sending her signals aligning her with her soul's purpose, and she's really inspired to dig into own patterns. There is so much wisdom packed into this conversation. If you are on the fence on if a session like this could support you, this is a great conversation to explore!Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
Struggling to stay motivated and energized during the busy, colds days of December? Let's talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace. Chapters in this episode: 00:00 Embracing the Cold: The Challenge of Winter Walks02:54 Finding Your Why: Motivation Beyond Vanity06:02 Sustaining Healthy Habits Through the Holidays09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle11:52 Taking Action Now: The Importance of Immediate Steps15:08 Personal Discernment: Knowing When to Push or PauseCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!Check out their Gut Testing package HERE! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In Episode 145, we're going BTS with one of my incredible clients who is sharing her raw unfiltered experience and transformation after our 90-minute akashic records & zodiacal releasing consult. While Alex isn't new to the spiritual space, prior to this session Alex had had minimal experience with accessing her akashic records, limited experience with basic astrology and no awareness or experience with zodiacal releasing. These sessions are designed to meet you where you are at!Prior to our session Alex felt a little stagnant but couldn't put her finger on what exactly was causing the stagnancy. She was struggling to trust her own internal guidance and felt like she was seeking some reassurance that what she was feeling was real and could be trusted. Since our session Alex has experienced profound shifts in her day-to-day. She has noticed reduced stress around the deep desire to figure out her bigger purpose and instead is finding way more joy in just the day to day and living in the present moment because she could see the proof behind how life is unfolding for her. Alex shares so much more within the conversation and I'm certain we can all see a beautiful piece of ourselves within Alex's story!Connect with Alex:Instagram Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In this re-air episode of the Digital Business Evolution Podcast Jess sits down with Bridgitte Carroll Mallinson. Bridgitte is a functional dietitian specializing in gut health, a business coach, and the founder of GutPersonal Supplements. After healing herself and a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. She started a gut health coaching company in June 2020 which skyrocketed to reach $1million in sales in 16 months! With that success, she focused on business coaching in 2021 before launching her personalized line of gut health supplements, GutPersonal. GutPersonal is not only female founded but also female FUNDED and operated. Learn today all about affiliate programs: what is a good affiliate program, how to be a good affiliate, and what are the key components in running an affiliate program. Jess and Bridgitte also talk today about building a community, and the mindset shifts behind having affiliates for your programs and paying them afterwards. As always, cheers to your evolution. Key Takeaways: Learn what exactly is affiliate marketing. Learn how important it is to warm up your audience. Learn why using affiliates is good for your business! Key Timestamps [3:46] – How to take action!; [13:00] – What is affiliate marketing; [19:18] – Why you should become an affiliate; [23:18] – Building a community; [35:46] – Mindset shift to raise capital; Episode Quotes “I think belief in whatever you are selling is most important. Whether you are selling your own product or whether you are selling someone else's, people can feel the energy when you show up to sell it.” - Bridgitte Mallinson “When we have 5,000 instagram followers, but we have 200 affiliates, think about how small in comparison we are with our 1 account and who we can reach, to having affiliates with the exponential growth they bring with their audience. ” - Bridgitte Mallinson Episode Resources For all the juicy details of The Club Membership, CLICK HERE: https://www.jessglazer.com/theclub If you want to try GutPersonal products take the quiz right here to get personalized supplements! https://www.gutpersonal.com/jess10 Connect with Bridgitte Mallinson Instagram: @bridgittemalli Official GutPersonal Website: https://www.gutpersonal.com/?dt_id=25932 Connect with Jessica Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose
In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, we're covering it all. I'll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If you're on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.Chapters in this episode: 00:00 Navigating the Emotional Landscape of Trying to Conceive02:46 The Importance of Acknowledging Feelings05:57 Releasing Emotions for Hormonal Health08:45 Practical Strategies for Emotional ExpressionCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I break down the key differences between ovulatory and anovulatory cycles. I'll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we'll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!Chapters in this episode: 00:00 Understanding Anovulatory vs. Ovulatory Cycles03:00 The Importance of Tracking Ovulation08:53 Signs of Anovulatory Cycles12:09 Physical Symptoms and Cycle Characteristics14:55 The Role of Hormones in Menstrual Health18:10 Addressing Hormonal ImbalancesCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In Episode 144, Sam is home for a few weeks and we are catching up on a bunch of things. Note: This was recorded just a few days post election and was intended to air sooner than it is so some of what we mention may feel slightly out of date from current time. In this conversation we cover:Updates on Sam's 'less toxin journey'Sam's experience really diving into her human design for the first time and how she's learning to lean into her designHow human design can validate so many things in life and our personal experiences with thisHow human design has helped me learn to interact with people around me in a different way. Talking all things holiday's 2024 -- how to prepare for an unusually polarizing year at the holiday table (Sam and I have pretty different views on how to handle most things!)A channeled message from the Akashic Records for this community The importance of making your voice heard -- your voice does matterBlack Friday Wellness Favorites Black Friday Favorites: None of these are affiliate links they are just products I love and recommendDemocracy In Retrograde by Emily Amick and Sami SageHigherDose - Pemf Mat , Sauna BlanketsRedlight Humidifier Connect with Sam on Instagram!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 90 minute Akashic Records + Zodiacal Releasing Consult 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in for a special promotion just for listeners!David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic productsFollow Skin Essence Organics on Instagram, here! Shop Skin Essence Organics here! My code CORINNE saves you 10% always but from now until 11/26 you can use code CORINNE20 for 20% off! Other episodes with David: 174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall healthCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormon
In Episode 143, I'm joined by Courtney Zanosky. Courtney and I met on a retreat a year and a half ago. I have loved watching Courtney's journey and I'm so grateful she pushed herself out of her comfort zone to share her story with all of you!In this conversation we dive into:The millennial loss of identity shift that started during covid Her experience working with a chronic illness coachThe journey to getting her masters in writing & reconnecting with the writing community Doing big things for no one other than your selfGrappling with finding ourselves amongst the noise since society prescribed us a life that doesn't align with our circumstancesStarting her Substack - 'Lingerings'The scary side of starting something new and sharing that with community but also the outpouring of love that usually follows Navigating the BTS of change Courtney's journey to becoming a SoulFlow Master PractitionerThe power of engaging in somatic work based in communityOwning a new identity thats different from how you've always seen yourselfFinding support & community in a noisy world & why finding that isn't easyConnect with Courtney!SocialsSubstackWebsiteWork with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
In this episode, I'm diving into a topic I'm super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I'll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.Grab access to my program Balance Your Blood Sugar, here! Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Send us a textGut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
In episode 142, we're catching up on what's happened the last few weeks and why we had a little unintentional October hiatus! We're diving into why my husband and I are considering moving again, grieving the loss of a loved one and how I worked through the grief cycle in a different way this time, finding clarity through the wisdom so graciously shared through the akashic records, how challenging it is to do anything good for yourself when you're in the thick of it and how I'm finding joy and play through astrology!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%
Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world! Her personalized approach helps women restore vibrant health, access a deeper understanding of what's going on in their bodies, and get to the root of their tummy troubles.Having personal experience through the IBS ringer for over a decade, Jillian understands that how we feel on the inside directly affects how we show up on the outside.Jillian knows the frustration that comes with not feeling truly well, and she is on a mission to help change that. Because when you feel well in your body, you have the confidence to go after the things you want and live your most aligned life!Best place to connect with Jillian is on Instagram! @Jilliansmith.rd and @gut.personalCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections. I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If you've ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips and insights!Chapters in this episode: 00:00 UTIs and Personal Experience03:04 The Intensity of the UTI Experience05:53 Natural Healing Protocols for UTIs12:13 Gut Health Connection to UTIs18:09 D-Mannose and Other Remedies24:08 Navigating Medical Advice and Antibiotics30:05 Conclusion and Empowerment Through HealingSupplements I took to heal naturally:Vitamin C from Pure Encapsulations GutPersonal Womens ProbioticGutPersonal Prebiotics GutPersonal The Booster GutPersonal The Healer GutPersonal Miracle WorkerU.T. VibranCe D-MannoseMarshmallow RootUse Code CORINNE for 10% off your GutPersonal purchase! Or take their Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In Episode 141, it's my least favorite episode of the year to record. If you're new around here you may not know that I have a love/hate relationship with recording this birthday reflection episode each year --but listening back year after year makes me see exactly how worth it is it sit down and record these! Come hang and hear how my crazy year unfolded. I thought moving and getting married would be the biggest shifts this year -- but 2024 had so much more in store for me!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
In Episode 140, my bestie Sam is back and we're exploring everyday swaps to live a healthier life. If you've followed my story for a while, you've certainly heard me talk about my proactive health journey. A few years back I started working with a functional MD and then did some gut and hormone testing along with the recommendations from my functional MD. During this time I learned the importance of removing toxins from my everyday life and while this didn't happen overnight I have made a lot of swaps over time and have seen the positive shifts in my numbers. Sam is just beginning this journey for herself and so we're bringing you along for our conversation around where to start and talking about some of my favorite brands!Referenced in the Episodes:Makeup & Skincare: Crunchi, Clearstem Skincare, Primally PureWoman's health: Lola Around the home: Branch Basics, Blueland, Truly FreeInstagram accounts I find helpful: Irina_Ireadlabelsforyou, Jordanleedooley, the.organimama (Kristen has incredible affordable guides that break down everything for house, beauty, baby, pregnancy and everything in between)Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
In episode 139, I'm sitting down with one of my friends from my Reiki certification to chat all about how she found reiki and the spiritual space. The first thing Chelsea and I have in common is Nikki just magically appeared in both our lives at the time we needed her magic most. This was a very stream of consciousness conversation and it's giving spiritual coffee chat vibes. Some topics we explore:When therapy isn't the only solution for helpRepressed emotionsThings that logic and the mind can't explainHow clarity and control are an illusionFinding safety internally over externallyWhy finding the right practitioner matters Reiki and pregnancy Building a relationship with your bodyWhy you don't need the wellness techJust because you've tried before & it didn't work -- doesn't mean it won't work nowUncomfortable is never going to feel safeSynchronicities Resources:The Surrender ExperimentConnect with Chelsea: InstagramWork with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
Send us a textGut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
In Episode 138, we're diving into how stress may be holding you back and you don't even realize it. When I first started seeing a functional medicine doctor they asked "how I was at managing my stress?" and I told her I had a great relationship with stress. I was literally bragging about how I was thriving in high stress environments. But here's the thing -- stress is the cause of so many of our health problems (which is a whole conversation itself) but stress is also actually making it impossible for us to vision set for ourselves! We're stuck where we are because we are so over stressed that we can't even imagine a future different from the one we are currently living. Come learn how I recognized this pattern, how I worked through this and how you can too!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
In Episode 137, we're catching up on what's going on in real time! In this conversation we dive into: Soul growth & the interesting dynamics that come with building a business while also experiencing quantum leaps in soul growth behind the scenesWhy all growth starts with the nervous systemPast lives & soul contractsGenerational trauma My latest obsession -- astrological timing techniquesAn update on the self-trust through line The magic that happens when you pull breathwork, reiki, the akashic records, & astrological timing together.Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
Send us a Text Message.Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the Show.
In Episode 136, I'm sitting down with Jacqui Acree to learn all about the science behind EFT tapping. EFT (emotional freedom technique) tapping is one of my favorite ways to regulate my nervous system. It involves tapping gently on energy meridians while acknowledging your real feel emotions helping to shift your state into a less stressed, more relaxed state. I've been tapping for years but never took the time to learn the science behind it and since recording this conversation I haven't missed a day tapping. Now if you are completely 'woo skeptical' -- then you do not want to miss today's conversation. This conversation is way more science based than woo based. One of my favorite things about tapping is (like breathwork) it's literally accessible to everyone. Once you know how to do it -- you can do it anytime you need that state shift!Connect with Jacqui! Jacqui's WebsiteDownload Jacqui's Free EFT Tapping mentioned in the episodeJacqui's InstagramWork with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
In episode 135, I'm sitting down with Claire Schleicher -- a pediatric audiologist turned certified mindset coach that helps high achieving women get out of autopilot and into alignment! Claire is currently hosting a group program that I provided a recorded reiki session for and I have enjoyed getting to know her so much that I knew I had to bring her on the show to meet all of you!In this conversation:We dive into Claire's experience growing up around spiritual practices and how that influenced her own spirituality. Believing in a higher power doesn't have to mean identifying with religion. How human design has influenced our worlds + how Claire has brought what she's learned about human design into her parenting. How having unlimited access to information has shaped our biggest challenges in life and disconnected us from our intuition.Why you may feel apathetic towards politics, healthcare, your health and so much more.How generational trauma maybe impacting your life in the present moment and how to reframe that to you may be the one to heal that trauma. The power in reframing using 'and also'. How if something is planted on your heart there is a reason for that. The power in the ripple effect. The power in choice - 'Wouldn't it be cool if?'References: Book: The Big Leap Podcast Episodes about Reiki to check out: Episode 116Episode 121Episode 123Connect with Claire:Through her Website!Through Instagram!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
Send us a Text Message.Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the Show.
In Episode 134, we're catching up on how the much of the last year has unfolded. We walk through the timeline of big events because I think it's important to show that things don't happen overnight. We talk about my astrocartography reading from last winter and how learning about my progressed moon gave me so much perspective on this new season I'm shifting into. If you leave a review DM me or email me at the links down below to claim the special bonus for this week only. Happy Lion's Gate Portal friends! Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
In Episode 132, I'm recapping the start of summer -- my trips, being sick, and all around spiritual growth. I'm also sharing my experience with learning to read the akashic records while sick and how that helped me to find the things I needed to heal. Come catch up with me!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel
Send us a Text Message.Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the Show.
Send us a Text Message.Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the Show.
Send us a Text Message.Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the Show.
Send us a Text Message.Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the Show.
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