Podcasts about gutpersonal

I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it's designed to do: heal and thrive.Chapters in this episode: 00:00 The Infertility Epidemic: An Overview06:37 Men's Fertility: The Overlooked Factor10:19 Nutrient Deficiencies: A Hidden Crisis13:03 Chronic Stress and Workload: The Modern Woman's Burden14:55 Environmental Toxins: The Silent Threat18:55 Long-term Birth Control: Impacts on Fertility19:51 Misinformation and Education: The Need for AwarenessWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Men's Supplement RecommendationsMy Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)Previous Episode on Sperm HealthFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In episode 168, we're chatting about the current collective burnout and what this energy is meant to illuminate for us. I'll show you how, you too, can use astrology as a tool to help you stay grounded and anchored in a rapidly evolving world. We're also taking a behind the scenes look into my year ahead astrological forecasting that I did for myself in 2026. Announcing that I'm opening up a limited number of year ahead readings between now and December. If you are interested in learning more or being the first to know when those readings are able to be booked, please join the waitlist below!00:17 Current Energies and Collective Burnout01:06 Astrological Insights and Personal Reflections04:59 Astrology as an Energetic Roadmap07:45 Year Ahead Planning with Astrology14:54 Year Ahead ReadingsYEAR AHEAD ASTROLOGY READING WAITLISTDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED Book a Sacred Skies Reading 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

Sometimes the holidays can feel extra heavy when you're trying to conceive. Between family questions, pregnancy announcements, and constant reminders of where you're at on your journey. In this episode, I share how to protect your peace, handle triggering conversations, and reframe your mindset so you can move through the season with more ease and self-compassion!Chapters in this episode: 00:00 Navigating the Holiday Season While Trying to Conceive02:23 Protecting Your Peace During Family Gatherings11:34 Working Through Triggers and Emotional ResponsesWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Enter the 1 Million Downloads Giveaway here!Submit your questions for the podcast here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In Episode 167, I'm sharing some personal anecdotes around my astrology, chatting about the major astrological transits for the month ahead and I'm sharing a channeled message specifically for the 'But, What if You Did?®' listeners from the Akashic Records. 01:55 Personal Anecdotes10:13 Astrological Transits and Key Dates21:26 Channeled Akashic Records Message Summary29:18 Upcoming Events Join Courtney and I for our Fall Energy Activation on October 15th! Sign up HEREDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED Book a Sacred Skies Reading 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

I'm sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. Chapters in this episode:00:00 Unexpected Life Updates02:46 Navigating Major Life Transitions05:56 Finding Clarity in the Messy Middle11:34 Creating Space for Stillness17:23 Embracing Spirituality and GuidanceWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In Episode 166, I'm sharing my tips & tricks for navigating future eclipse seasons with more ease & flow. We'll dive into how I use the planetary energies of each day to plan my week and how you can restore your energetic foundation and reclaim balance & agency in challenging seasons through the wisdom found within your natal chart. Join my Practical Life Astrology Broadcast Channel HEREJoin Courtney and I on October 15th for our Fall Energy Activation - Sign up HERETo learn more about SoulFlow™ - Visit Courtney's Website HEREDISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Apply for my signature program ANCHORED Book a Sacred Skies Reading 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

When you hear the word detox, do you immediately think of juice cleanses, green shots, or a 7-day cayenne pepper fast? Don't worry — that's not what this episode is about. Today, we're talking about a whole-self detox: clearing the clutter in your mind, spirit, and body so you can feel lighter, clearer, and more aligned.In this episode, we'll share real stories, practical tools, and simple swaps that actually work in daily life (no diet culture required ).Mind DetoxHow mental clutter leads to decision fatigue, poor sleep, and burnout.A behind-the-scenes look at our own “72 tabs open” moments.Why social media hijacks your brain (and what to do about it).Simple practices like grayscale mode, journaling brain dumps, and 5-minute mindfulness hacks. Spirit DetoxWhat it really means to detox your spirit (hint: it's about alignment, not perfection).Stories of burnout, over-saying “yes,” and finding reset through grounding practices.Tools like energy clearing, nature, and reconnecting with joy through play, art, or music.Body DetoxWhy this is not about being skinny — it's about supporting your body.Everyday detox practices: hydration, whole food swaps, sleep, and movement as medicine.Personal shares on what worked (and what didn't).Plus, a quick shoutout to our favorite personalized gut health support, Gut Personal — use code BESTIES for 10% off. Bestie TakeawaysWe each share one small ritual that keeps us grounded — and encourage you to pick just one practice to try this week in your mind, spirit, or body.✨ If this episode resonated with you, share it with a bestie who could use a reset. Come hang with us on IG @bestiesunscriptedpodcast, and check out theunscriptedwellnesscollective.com for more resources.Notes: Oracle Cards - Gabrielle Bernstein

Text me!In this engaging conversation, Bridgitte shares her journey from struggling with gut health issues to becoming a functional medicine dietitian and the founder of Gutpersonal. She discusses the importance of personalized health solutions, the challenges of entrepreneurship, and the significance of networking and marketing strategies in building her brand. Bridgitte emphasizes the connection between health and business success, advocating for women to prioritize their well-being to enhance their professional performance. The conversation concludes with insights on balancing family life and business responsibilities, along with the importance of taking actionable steps towards better health.takeawaysBridgitte struggled with gut health issues for years.Functional medicine focuses on root causes of health issues.Gutpersonal was founded to help women with gut health.Bridgitte's experience as a supplement buyer informed her product development.Organic marketing has been more effective than paid ads for Gutpersonal.Networking has been crucial for business growth.Health directly impacts business performance.Personalized health solutions are essential for well-being.Balancing family and business requires support and presence.Micro edits in business can lead to significant improvements.Connect further with Bridgitte HERE or follow her on IG @bridgittemallinsonCODE: FEMININEFOUNDER for an exclusive discountSupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino HERE

In this week's episode of Besties Unscripted, we sit down with Bridgitte Mallinson, MS, RDN — functional-medicine dietitian and founder of GutPersonal.Bridgitte shares her powerful personal journey of battling lifelong gut issues like constipation, migraines, and thyroid struggles, and how functional testing became the breakthrough that transformed her health. That transformation inspired her to create GutPersonal — a personalized, quiz-based supplement company helping thousands of women eliminate disruptive gut symptoms for good.We dive into:✨ Why gut health is the missing link for energy, mood, and hormones✨ How GutPersonal went from an idea to a female-founded, female-funded movement in just 2.5 months✨ The unique approach behind their personalized quiz & supplement protocols✨ What every woman should know about gut testing, symptoms, and true healingWhether you're dealing with stubborn bloating, fatigue, or just curious about how your gut impacts your overall health — this conversation will leave you inspired and empowered.

What if lasting health wasn't about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I've discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You'll walk away with simple, sustainable action steps and the clarity to know exactly where to start.Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.

Today's conversation is one of the most important ones I've had on the podcast—boundaries postpartum. If there's ever a time in your life when you need rock-solid, unapologetic boundaries, it's after you've had a baby. Whether you're currently pregnant, planning to be, or you've already had a baby and want to do things differently this time around—this episode is for you.Chapters in this episode: 00:00 The Importance of Postpartum Boundaries04:56 Setting Hospital Visitor Limits10:17 Communicating Needs for Support18:50 Navigating Postpartum Anxiety and OutingsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! [327. 12 Tips for an Unmedicated Birth] [374. What I did postpartum that I loved & what I would do differently] FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In Episode 165 we're taking a look at the day by day energetic forecast for the month of September 2025. Notable astrological transits include: Saturn reentering into Pisces for one final time, Mercury entering Virgo, Uranus stationing retrograde, Lunar eclipse in Pisces, Mercury entering Libra, Venus entering Virgo, Solar eclipse in Virgo, Mars entering Scorpio and the start of Libra Season!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Apply for my signature program ANCHORED Book a Sacred Skies Reading 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it's no wonder we feel lost about what really moves the needle for women's health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what's legit, what's a waste, and how to finally personalize your supplement game.We're unpacking the truth behind medical-grade versus influencer brands, the real role of magnesium and probiotics, and Bridgitte's expert tips on creating a health plan that's simple, realistic, and tailored to you. Whether you're struggling with gut issues or just want clarity in the wellness aisle, this episode is your shortcut through the supplement maze.You'll leave with relief, a clear plan, and the confidence to ditch the overwhelm and focus on what matters. Press play to find out which supplements are truly worth your time, your gut (and your wallet) will thank you!If you want to dive deeper into optimizing your health and creating a sustainable wellness plan, check out https://www.gutpersonal.com/. Whether you want to book a service or get your supplements, get 10% off at checkout using the code MINDINMYMACROS.

Today's episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I'm sharing what's different this time around, the exact signs my body gave me, and the specific daily habits I'm prioritizing to support myself during this season. Chapters in this episode: 00:00 Healing H. Pylori: A Personal Journey09:49 Navigating Healing Phases and Lifestyle Adjustments19:19 Listening to Your Body: The Importance of Self-CareWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Listen to the original episode with Jillian from GutPersonal about my stool test results here. & my recent results, here!My favorite electrolyte & mineral supportLive Healthillie Minerals & Chill (Code CORINNE10)Instant Hydration (code CCONROY)Dry brushing episode Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today's episode, I'm breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You'll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Takes Two01:25 Understanding Sperm Quality's Role in Conception06:44 Analyzing Semen Analysis Results12:32 Optimal Sperm Health RecommendationsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Grab my Supplement Masterclass here!Supplements mentioned: Needed (code CORINNEANGELICA), Just Thrive (code CORINNE), GutPersonal (code CORINNE), FullWell (discount through my link!) Join my email list for all August surprises → Click here!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I am so freaking excited to share this episode with you! I'm chatting with GutPersonal's lead functional dietician, Jillian Smith & we're diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We're breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones. Chapters in this episode: 03:00 Understanding Postpartum Gut Issues05:34 The Importance of Testing for Gut Health08:33 Exploring Symptoms and Their Causes11:29 Interpreting Stool Test Results14:27 Identifying Bacterial Overgrowth17:21 Addressing H. Pylori and Its Effects20:28 Managing Candida and Immune Health23:23 Supplement Protocols for Gut Healing26:30 Nutritional Strategies for Gut Health29:27 The Role of Thyroid Health in Gut IssuesWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today's episode is a reminder that the lifestyle you're building for your hormone health isn't just about better periods or prepping for pregnancy (though yes, we love that too). It's about building something so solid that when life gets hard, you've got the energy, clarity, and strength to carry yourself through it!Chapters in this episode:00:00 Embracing Imperfection01:24 Celebrating Personal Milestones02:47 Building a Rock Solid Health Foundation06:34 Navigating Hard Seasons with Resilience10:24 Consistency Over Excuses14:25 Changing the Narrative Around Health and FertilityWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Submit a question for the podcast! Join the email list to get all the August celebration deets!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In episode 164, I've invited Courtney Zanosky back to share in a nuanced conversation exploring the differences between the frequencies of joy and love.In Episode 163, I shared the BTS of a personal experience where I was asked to sit with what do I love versus what brings me joy and for the first time in my adult life I slowed down long enough to sit with the fact that these are different emotions with different purposes & expressions. Exploring the subtle differences and anchoring into the expression of love has felt rich and expansion and we can't wait to share this part of our conversation with you. Connect with Courtney: InstagramSubstackWebsiteDISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

READ FIRST: If you are spiritually skeptical or spiritually curious this episode may feel triggering. There is more context at the top of the episode but feel free to go ahead and skip this one if talking about past lives and talking about celestial realms feels uncomfortable to you. In Episode 163, I'm sharing my BTS of recent spiritual experience, peeling back the curtain on my commitment to showing up authentically moving forward and sharing more about the inspiration behind the creation of my new program ANCHORED. Please note my 1:1 Akashic Records & Astrology Readings will be ending in the next couple of weeks. If you have been looking to book a reading now is the time to do that. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In this enlightening episode, we sit down with Bridgitte Mallinson, MS, RDN—functional medicine dietitian, business mentor, and founder & CEO of GutPersonal. Bridgitte shares her personal journey of overcoming chronic gut issues and how it led her to create a personalized approach to gut health that has transformed the lives of thousands.  We delve into the importance of gut health, its impact on overall well-being, and how personalized nutrition and supplementation can be game-changers. Bridgitte also discusses her mission to empower women to take control of their health and wealth, sharing insights into building a successful, female-founded business.  What You'll Learn in This Episode:The connection between gut health and overall wellnessBridgitte's personal health journey and how it inspired GutPersonalThe importance of personalized nutrition and supplementationStrategies for building a successful, mission-driven businessEmpowering women to take control of their health and wealth Quotes from Bridgitte:“I was the healthiest eater I knew but felt horrible. It wasn't until I addressed my gut health that everything changed.”“Our mission is to empower one million women to live a full and vibrant life free of disruptive gut health issues.”  Resources & Links:GutPersonal WebsiteBridgitte's Personal WebsiteInstagram: @bridgittemalliLinkedIn: Bridgitte Mallinson   Bridgitte Mallinson is a functional medicine dietitian, business mentor, and the founder & CEO of GutPersonal—a supplement company dedicated to empowering individuals to eliminate gut issues through a personalized approach. After overcoming her own chronic gut health challenges, Bridgitte spent a decade studying functional medicine and nutrition, leading her to develop a unique methodology that has helped thousands achieve optimal health.  Beyond her work in nutrition, Bridgitte is passionate about empowering women to take control of their health and wealth. Through her business ventures, including GutPersonal and Well By Bridgitte, she has built multiple 7-figure companies, all while fostering communities that support women's health and entrepreneurial aspirations. Bridgitte's mission is clear: to improve the health and wealth of all women, helping them to feel amazing and love their lives. 

Today we're getting into all things testing—and I'm not talking about your average blood work that comes back “normal” but tells you nothing. I'm walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. Chapters in this episode: 00:00 Understanding Lab Testing and Its Limitations03:09 Recommended Blood Tests for Nutrient Levels05:57 The Importance of Gut Health in Hormone Balance11:56 Timing for Testing and Postpartum Considerations15:14 Making Informed Decisions on TestingWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Liquid Vitamin D3/K2 I recommend (code CORINNE) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn't mean normal when it comes to things like migraines, bloating, fatigue, and painful periods.Chapters in this episode: 00:00 A Day in the Life: Balancing Family and Work02:16 The Importance of Health: A Million Wishes05:55 Optimizing Your Body: The Mind Your Hormones Method09:18 Breaking the Cycle: Health Beyond Pregnancy12:51 The Ripple Effect: Changing Lives Through Health16:35 Empowerment Through Knowledge: Your Path to WellnessWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I already know this community is here for a cervical mucus convo, and today's we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Ask a question for the podcast here!Your Ideal Cervical Mucus Pattern – Listen hereEstrogen Detoxification Episode – Listen hereFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're diving into the five clear-as-day signs that you're approaching ovulation. If you've ever wondered how to tell when you're in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I'm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don't feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impact05:49 Chronic Stress and Its Effects on Fertility09:42 Releasing Stress Through Movement and Therapy12:33 Practical Techniques for Managing Anxiety18:19 Embracing Emotions and Inner Child WorkWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today's no-fluff episode, we're talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it's time for a gut-check. And yes, this matters especially if you're trying to balance your hormones, improve your energy, or boost your fertility.Chapters in this episode:00:00 Boosting Fertility: The Four-Week Program05:59 The Impact of Phone Use on Mental Health12:03 Creating Boundaries with Technology18:09 Making Lasting Changes: Discipline and Self-RespectWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In episode 157, I'm sharing some personal experiences from recent virtual and in-person events. These are my personal experiences and I believe that an experience can be true for me and also hold space for you to have a different experience under the same circumstances. We'll dive into the challenges of finding genuine connection in an era increasingly influenced by AI as well as reflect on some of the bigger societal shifts in the entrepreneurial space. . Book a 50-minute reiki session - Weekend availability open now through end of June. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 156, I'm sharing a personal experience that helped me to reframe my desire to pull back from my support system (for fear of outsourcing my power) to feeling completely embodied in my power while allowing my support system to hold space for me. If you too have felt the collective pull to stop outsourcing your power and to learn to really rely on yourself, this episode is for you. We'll deep dive why we can't solve all our problems for ourselves and how to know when to call on your support system to help discover the subconscious things that are ready to be released.  If you're looking for an energy practitioner to support you: Book a 50-minute Reiki Session by clicking HERE. [New weekend availability open at a special rate now through end of June 2025.] DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

Today we have a super juicy convo between myself and my best friend of 15+ years Jacki.  We're talking all about taking risks, the role of regret in decision-making, and the healing power of collaboration but also really how to support yourself in decision making.  We're sharing the BTS of how the new company RentUp came together and how different our experience has been decided to jump into this start up together alongside y husband Seena. We also get into the complexities of navigating identity and the grief associated with change (even if it's good change). I think you're going to LOVE this one!Special thank you to our sponsor of today's episode: Gut Personal!You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you're interested in Gut Testing like I am doing to figure out what's going on with my hormones: https://www.gutpersonal.com/products/the-testing-package  use code “KACIA” for a sweet discount on that too!Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this quick and dirty episode, I'm breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don't need another supplement or overpriced juice—you need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In Episode 155, Karlie is back and ready to share her lessons from her latest Trip to South America. This conversation was an adventure - we hope you'll join us! DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We're breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we're diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps for women preparing for pregnancy. We also talk all about the interconnectedness of hormones and the significance of managing your health holistically to improve fertility outcomes… honestly it's full of SO many juicy nuggets- I think you're going to LOVE IT!To connect with Corrine: Find her on Instagram: https://www.instagram.com/corinneangelica/?hl=en Check out her “Mind Your Hormones” Podcast here: https://mindyourhormones.buzzsprout.com/ Snag her  *FREE* Hormone Balanced Meal Guide: https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal & her Free TTC Masterclass: https://www.corinneangelicawellness.com/freettcmasterclass Use code “KACIA” for a discount on her course here! https://www.corinneangelicawellness.com/the-mind-your-hormones-methodSpecial thank you to our sponsor of today's episode: Gut Personal!You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you're interested in Gut Testing like I am doing to figure out what's going on with my hormones: https://www.gutpersonal.com/products/the-testing-package  use code “KACIA” for a sweet discount on that too!Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In Episode 154, let's catch up on my cross country move, talk about the big astrological shifts we're moving through, dive into what the akashic records are, explore some common misconceptions, talk about some vulnerable things, and deep dive into the akashic wisdom I channeled specifically for 'But, What if You Did?®' Podcast Listeners for the month ahead! DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In this episode we're talking about how to find YOUR unique balance between having control (aka data/ a game plan)  and faith, particularly in the context of personal challenges or in career or business. We're diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you're going to love this one!Special thank you to our sponsor of today's episode: Gut Personal!You can head to www.gutpersonal.com/kacia to take the Gut Quiz or check out any of their products and if you're interested in Gut Testing like I am doing to figure out what's going on with my hormones: https://www.gutpersonal.com/products/the-testing-package  use code “KACIA” for a sweet discount on that too!Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Bridgitte is BACK on the kozēkozē podcast for about the sixth time!! WOW, and how exciting to hear all about her new reality, including a massively successful supplement & functional wellness business, Gut Personal, as well as her daughter, Lily! Tune in to hear her birth story, her motherhood pivots, and her perspective on going after her dreams while staying grounded in motherhood. Gut Personal IG: @gut.personal @bridgittemallison __________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it's grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I'm sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don't need to be perfect to have balanced hormones & this episode proves just that! Chapters in this episode: 01:46 Navigating Tough Seasons05:02 The Importance of Self-Care10:29 Focusing on What You Can Control15:10 Letting Go of PerfectionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Send us a textOn today's episode, we get the chance to hear from Bridgitte Mallinson, MS, RDN, founder of GutPersonal, and WOW—her story, energy, and impact are next level. But here's what makes her journey even more incredible:At just 21 years old—an athlete, eating clean, and doing everything right—Bridgitte was put on five different medications after being told she had IBS.

Today I'm sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! Chapters in this episode:00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the PlaneWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Owala Water BottleSupplement CaseLMNTMinerals & Chill (Code CORINNE10) Shop Sakara here (Code CORINNESAKARA)Shop Aloha bars here (Code CORINNE)Shop IQ Bars here (Code CORINNEANGELICA)Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In Episode 153, Sam is back to talk about trying spiritual and energetic practices while not being a spiritual person. In this conversation: Sam shares about her reiki experiences How knowing what to expect can limit your experiencesHow fear around lack of clarity & certainty may be showing up in many areas of our lives right now Trusting that you find the Akashic Records when you are ready to find themSam's experience with inviting in the power of using her voiceWe look at the parallels and differences between Sam's experience with Catholicism and her newer experiences with spirituality How our relationships with a higher power varyThe type of insight and wisdom found within the Akashic RecordsSam recounts my interesting evolution over the past 4 years in under 1 minuteSam shares her revelations that may or may not have been a result of the Akashic Records reading I did for herTwo things to remember - Sam's experiences working with me are never going to be the truest representation of working with me because I know Sam really well and it makes it harder for me to release my ego from the experiences. And two - experiences will vary based on the practitioner. If you try a session with someone and it doesn't vibe, be open to trying again because you will eventually find someone who provides energetic support in the exact way you need. Connect with SamDISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 152, I'm sharing some channeled guidance and themes for the month of February. Within that I'm also sharing my personal themes, reflections, insights and musings. These messages are specific for this listener community and I hope you'll take some time to tune in and share in the messages. Let me know which one resonates with you the most!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I'll also give you tips on how to stay empowered in social situations, and why consistency is everything. Chapters in this episode:02:48 Client Success Story: From Struggles to Pregnancy04:43 Understanding PCOS and Its Impact on Fertility07:01 The Connection Between Gut Health and Hormones09:25 Blood Sugar Regulation: The Key to Hormonal Balance12:49 Making Dietary Changes for Better Health16:07 Empowerment in Social Situations and Food Choices20:49 Consistency and Long-Term Lifestyle Changes for SuccessWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In Episode 151, Alex is back to share the BTS on her live Akashic Records Reading she did with me. Alex was the first live reading I did with the records and she had such an incredible transformative journey unfold coming off of the session that we knew it was worth documenting this moment in time and also worth sharing with all of you. We hope this conversation gives you permission to take inspired action and permission to ask for what you want. Alex is proof of how quickly life can shift. If you're interested to book an akashic records reading for yourself, the link to book is below. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In this episode, I'm sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!Chapters in this episode:00:00 Introduction to Fertility Challenges03:05 Real Client Success Stories05:50 Addressing Root Causes of Infertility08:58 The Importance of Understanding Your BodyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I'm sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it's important to tailor your approach to your own child! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop today's episode sponsor, Cozy Earth here! (code CE-CORINNE saves you 40% off!!) Check out my natural remedies list on Amazon here! Sunshine Drops from Gut Personal (code CORINNE saves you 10%) Elderberry drops (code CORINNE)408. Natural remedies for baby ear infection & feverJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Get ready for a fired-up, sassy conversation inspired by Beyoncé's Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn't just a luxury—it's a necessity!Chapters in this episode: 00:00 Empowerment Through Feminism and Health Awareness05:30 Understanding Your Body and Hormonal Health10:44 Taking Action for Optimal Health and Fertility14:48 Embracing Confidence and Self-Care for 2025Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!  FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it's not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!Episodes mentioned: 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack365. SPERM quality! 3 ways to improve it!358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve themGrab access to my program Balance Your Blood Sugar here! Or access to the mini training I mentioned 'Increase Progesterone by Healing The Root Cause' here.  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!  FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we'll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are. Chapters in this episode: 00:00 Welcome to Pregnancy: Initial Reactions and Emotions07:03 Advocating for Your Health: Testing and Doctor Communication14:05 Nutrition and Supplements: Preparing Your Body for PregnancyGrab my 'Your Body is Designed to Heal' Bundle, here!Download my FREE pregnancy safe product guide, here! Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Check out FullWell's prenatal here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Struggling to stay motivated and energized during the busy, colds days of December? Let's talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace. Chapters in this episode: 00:00 Embracing the Cold: The Challenge of Winter Walks02:54 Finding Your Why: Motivation Beyond Vanity06:02 Sustaining Healthy Habits Through the Holidays09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle11:52 Taking Action Now: The Importance of Immediate Steps15:08 Personal Discernment: Knowing When to Push or PauseCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!Check out their Gut Testing package HERE! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, we're covering it all. I'll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If you're on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.Chapters in this episode: 00:00 Navigating the Emotional Landscape of Trying to Conceive02:46 The Importance of Acknowledging Feelings05:57 Releasing Emotions for Hormonal Health08:45 Practical Strategies for Emotional ExpressionCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.