Routine and Things Podcast

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Ready to step into your happiest life? You're in the right place! I'm Ashley Brown, momma of 2, lover of all things routines, and host of the Routine and Things Podcast which serves to help you get and stay happy using routines as your guide. I strongly believe routines are wellness activities that can move towards becoming your happiest self and living your happiest life. Each week we'll dive into a specific routine or point of view that will inch you towards living on cloud nine! Get comfy, grab your fav cup of coffee, and tune in!

Ashley Brown

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    • Nov 27, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 16m AVG DURATION
    • 192 EPISODES

    4.9 from 99 ratings Listeners of Routine and Things Podcast that love the show mention: found ashley, thanks ashley, find peace, routines, thank you ashley, easy to implement, home mom, ding, excited for this podcast, overwhelmed, moms, realistic, practical, actionable, ideas, create, improve, running, friend, genuine.



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    Latest episodes from Routine and Things Podcast

    Epi 189: Thank You, The Farewell Episode

    Play Episode Play 21 sec Highlight Listen Later Nov 27, 2023 12:38


    Today's episode is bittersweet. In this week's episode of the Routine and Things Podcast, I say farewell to 4 years of podcasting, express gratitude to those who have listened week after week, and share what to expect next. Join me as I close out the final episode. Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings

    Epi 188: Routine Talk - An Intimate Conversation With My Bestie

    Play Episode Play 30 sec Highlight Listen Later Nov 20, 2023 30:51


    Routines absolutely have the power to change the way you live life and feel while doing so. In today's episode of the Routine and Things Podcast I chat with my best friend about the ways routines have influenced her life personally. She shares how life looked before having healthy routines and how life feels now. She even gives you a few words of wisdom as you embark on your routine journey. Tune in to hear our intimate conversation!Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings

    Epi 187: A Few Words Of Wisdom To Help You With Mental Peace and Clarity

    Play Episode Play 21 sec Highlight Listen Later Nov 13, 2023 19:25


    In today's episode of the Routine and Things Podcast I share a few words of wisdom to help you with mental peace and clarity at this time. If you're feeling challenged, overwhelmed, worried, unsure, and uneasy, this is a great episode to listen to. Let's get into it!Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings

    Epi 186: How To Get Things Done When You're Unmotivated

    Play Episode Play 23 sec Highlight Listen Later Nov 6, 2023 18:55


    Sometimes motivation just isn't there, so in this final part of the How-To Series I'm sharing how to make progress even when you're not feeling up to the task. In this episode of the Routine and Things Podcast, I'll be providing tips on how to get things done when you're unmotivated. If this sounds like something you need right now, tune in and let's get into it!Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings

    Epi 185: How To Best Organize Multiple To Do Lists

    Play Episode Play 23 sec Highlight Listen Later Oct 30, 2023 14:40


    This is part 2 of the 3 part How-To Series where I'm hoping to help you get a hold of the many lists you have lying around.  In this episode of the Routine and Things Podcast, I'll be sharing how to best organize multiple to do lists to prevent things from going unnoticed and to help you stay on track with what needs to be done. Let's get started!Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings

    Epi 184: How To Focus and Follow Through On Your Plans

    Play Episode Play 25 sec Highlight Listen Later Oct 23, 2023 23:16


    In part 1 of this 3 part how-to series, I'm speaking on sticking to the plans you create. In this episode of the Routine and Things Podcast, I'll be sharing how to focus and follow through on your plans, no matter how big or small. If you struggle with follow through and have a tendency to give up too easily, this would be a great episode to listen to. Let's get to it!Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings

    Epi 183: A Walk Through Of How I Plan For The Week Ahead

    Play Episode Play 22 sec Highlight Listen Later Oct 16, 2023 15:25


    Planning can be a bit daunting if you don't know where to start. Or maybe you're tired of getting to the end of the week with barely scratching the surface of your to-do list. In this episode of the Routine and Things Podcast, I walk you through how I plan for the week ahead to give you a bit of insight on how I get things done in my life. This episode is a good one. Let's get started!Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings

    Epi 182: Four Things Keeping You Frustrated and On Edge

    Play Episode Play 28 sec Highlight Listen Later Oct 9, 2023 21:04


    Certain seasons of life can feel extremely frustrating especially when you want life to look and feel good. Of course we can't wave a magic wand and make things all better, but there are things you can do to take action right now. In this episode of the Routine and Things Podcast, I'm sharing four things that may be keeping you frustrated and on edge. Plus I share tips on what to do about it . Let's get into it! Get the Routine and Things Planner TodaySupport the showFollow me over on Instagram @routineandthings


    Subscriber-only episodeIt's almost that time of year where life begins to get much busier. But just because there's a lot of moving parts doesn't mean you can't enjoy every moment of it. In this episode of the Routine and Things Podcast, I share three ways in which you can prepare for busier times of the year to make the most out of this holiday season. You don't want to miss it. Let's get started!   Get the Routine and Things Planner Today!Follow me over on Instagram @routineandthings

    Epi 180: A Breakdown Of The Routine Block Planning Method

    Play Episode Play 24 sec Highlight Listen Later Sep 25, 2023 22:39


    The Routine and Things Planner is back and in this episode I'm breaking down the Routine Block Planning Method, the signature planning method used inside to help you get and keep your life more organized. I share what the Routine Block Planning Method is, how it helps, and what makes it something you need in your life right now. Let's get into it!   Get the Routine and Things Planner TodayFree Routine Block Training VideoSupport the showFollow me over on Instagram @routineandthings

    Epi 179: Life Changing Tips To Alleviate Stress and Overwhelm

    Play Episode Play 24 sec Highlight Listen Later Sep 18, 2023 19:44


    Are you feeling stressed in this season of life? Maybe you're feeling totally overwhelmed. Trust me, I've been there and the last thing I want is for you to stay there. In this episode of the Routine and Things Podcast, I share a few life changing tips to alleviate stress and overwhelm right now. Tune in to hear what I have to say about this. It's definitely one you don't want to miss. Learn more about the Routine and Things PlannerFree Routine Block Training VideoSupport the showFollow me over on Instagram @routineandthings


    Subscriber-only episodeTransition is a part of life and with change, it can definitely cause your routines to shift. In this episode of the Routine and Things Podcast, I'm sharing about a major life transition I've recently gone through, how it's affected my routines, and how I'm currently handling it. If you're going through a transition, this episode is perfect for you. Let's get into it.Learn more about the Routine and Things PlannerFree Routine Block Training VideoFollow me over on Instagram @routineandthings

    Epi 177: How To Keep Up With Your To Do List

    Play Episode Play 33 sec Highlight Listen Later Sep 4, 2023 18:56


    Do you have a never ending to do list that constantly stresses you out. Maybe you're wondering if it is even possible to keep up with your to do list. In this episode of the Routine and Things Podcast, I'm sharing 3 ways to get through your to do list with more ease and less stress. Let's get into it.Learn more about the Routine and Things PlannerFree Routine Block Training VideoSupport the showFollow me over on Instagram @routineandthings


    Subscriber-only episodeHave a teenager at home that's in need of routine? Then this episode is for you and them. In this episode of the Routine and Things Podcast, I'm sharing my top tips to help get your teenager onboard with routines. Let's get started.Learn more about the Routine and Things PlannerFree Routine Block Training VideoFollow me over on Instagram @routineandthings

    Epi 175: A Checklist To Get Your Routines Ready For Back To School

    Play Episode Play 32 sec Highlight Listen Later Aug 21, 2023 20:06


    I'm back with the final season of the Routine and Things Podcast and in this episode I'm helping you prepare for back to school. This time of year brings about so much change and it can feel overwhelming to get back into the flow of things. In this episode of the Routine and Things Podcast, I'm running through a checklist to help you get your routines ready for back to school. You'll want to grab a pen and paper for this one. Let's get to it! Check Out The Routine and Things Planner hereFree Routine Block Training Video  Support the showFollow me over on Instagram @routineandthings

    Epi 174: The Top 5 Episodes To Listen To If You're Just Getting Started With Routines

    Play Episode Listen Later Apr 24, 2023 9:44


    Podcast Description (Show Notes)If you're just getting started with routines, this episode is for you! In this episode of the Routine and Things Podcast, I'm sharing our top 5 episodes to support you in getting started with the routine you need most. This is the perfect episode to listen to if you're new to building intentional routines. Let's get started!Episode Mentions: Epi 095: An Overview of The 5 Routine BucketsEpi 096: What It Takes To Choose The Right Routine Epi 002: How To Make Your Routines Work and Feel GoodEpi 086: 15 Ways To Make Your Routine FunEpi 039: How To Rock Your RoutineTake The Free Routine AssessmentFollow along on InstagramFollow me over on Instagram @routineandthings

    Epi 173: What To Do If Your Life Feels Out of Control Right Now

    Play Episode Listen Later Apr 17, 2023 15:02


    When life isn't flowing smoothly or going the way you would like it to go, it can bring up feelings of frustration and stress. In this episode of the Routine and Things Podcast, you'll learn what you can do, starting today, if your life feels out of control. This is the pep talk you didn't know you needed. Let's get into it! Get Your Free Ticket To The Rock Your Routine SummitFollow along on Instagram Follow me over on Instagram @routineandthings

    Epi 172: 3 Common Beliefs Stopping You From Starting Routines

    Play Episode Listen Later Apr 10, 2023 13:41


    You know you're in need of a routine so why haven't you started it yet? In this episode of the Routine and Things Podcast, I'm sharing 3 very common beliefs stopping you from starting routines and what you can do about it. Please pay attention to this one because you'll take away a lot. Let's get started!Get Your Free Ticket To The Rock Your Routine SummitFollow me over on Instagram @routineandthings


    Subscriber-only episodeA typical day for me involves my most favorite and strong routines. In this episode of the Routine and Things Podcast, I'm sharing how my days usually flow and let you in on which routines help. I think you're really going to enjoy today's episode. Let's get to it! Subscribe here to listen to this episode!Follow me over on Instagram @routineandthings

    Epi 170: Where To Start When Building Out Your Family Routines

    Play Episode Listen Later Mar 27, 2023 12:27


    Family routines create a healthy and happy home. Establishing routines for yourself and your family will make your days much smoother and more organized. In this episode of the Routine and Things Podcast, I'm sharing where to start when building out your family routines. Tune in!Free Routine AssessmentFollow along on InstagramFollow me over on Instagram @routineandthings

    Epi 169: Eight Routines That Help Working Moms Stay Organized

    Play Episode Listen Later Mar 20, 2023 13:22


    As a working mom, routines are instrumental in helping you stay organized throughout the week. In this episode of the Routine and Things Podcast, you'll hear about eight awesome routines that help working mothers manage all the moving parts. Let's get into it! Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 168: Three Reasons You May Need To Switch Up Your Routines

    Play Episode Listen Later Mar 13, 2023 13:15


    Do you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 167: Mindset Shifts To Make If You're Rebellious To Routines

    Play Episode Listen Later Mar 6, 2023 11:57


    Do you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 166: How To Implement Routines When Stressed

    Play Episode Listen Later Feb 27, 2023 9:24


    It can feel extremely difficult to keep your routines going when your stress level is high. In this episode of the Routine and Things Podcast, you'll learn how to still implement routines when you're stressed. Let's talk about it!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 165: How To Decide Which Routine To Start When You Need More Than One

    Play Episode Listen Later Feb 20, 2023 9:27


    In need of multiple routines but unsure about which to start first? In this episode of the Routine and Things Podcast, I share how you can decide which routine to start when you need more than one. Tune in now!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 164: How To Use Routines To Improve Your Mood

    Play Episode Listen Later Feb 13, 2023 13:55


    Can routines really improve your mood? The short answer is yes and in this episode of the Routine and Things Podcast you'll learn how routines help. If you've been in a funky mood lately, this episode is for you!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 163: The Difference Between Routines and Habits Plus Which Is Right For You

    Play Episode Listen Later Feb 6, 2023 16:37


    So many people interchange the words routines and habits as if they are the same. They are not the same and in this episode of the Routine and Things Podcast I'm sharing the distinct differences between the two. If you're thinking of starting either one, this episode will help you decide which is right for you. Tune in! Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 162: The First Step To Make Any Routine Stick

    Play Episode Listen Later Jan 30, 2023 16:19


    Here's how you can have success with the routine you start. In this episode of the Routine and Things Podcast, you'll learn the very first step to make any routine stick. Let's dive in!Free Routine AssessmentSubscribe To Our Youtube ChannelFollow along on InstagramSupport the show

    Epi 161: How To Establish Routines For Your Family and Get Them Onboard

    Play Episode Listen Later Jan 23, 2023 11:29


    If you are wanting to start a routine that will help your home run a bit smoother, this episode is for you. In this episode of the Routine and Things Podcast, you'll learn what's needed to establish routines for your family and get them onboard. I'm sharing a simple script that will help you make it happen. Tune in!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 160: A Peek Inside My Family's Morning Routine

    Play Episode Listen Later Jan 16, 2023 10:51


    In this episode of the Routine and Things Podcast, I'm giving you an inside look into my family's morning routine. Need some inspiration for your own? Tune in now!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 159: Five Categories To Consider When Starting Routines

    Play Episode Listen Later Jan 9, 2023 9:39


    Once you've decided to begin incorporating healthy routines into your life, it's important to choose a routine to start with. In this episode of the Routine and Things Podcast, you'll get a breakdown of five routine categories to consider. If you're new to routine building, don't miss this episode!Free Routine AssessmentFollow along on InstagramSupport the show

    Epi 158: These Routines Will Help You Stress Less All Year Long

    Play Episode Listen Later Jan 2, 2023 14:25


    There are two routines that can help you reduce stress on a consistent basis. These routines are responsible for helping you enjoy life as much as possible. In this episode of the Routine and Things Podcast, you'll learn which two routines can help you stress less all year long. Tune in now!Join the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 157: What I'm Looking Forward To In 2023

    Play Episode Listen Later Dec 26, 2022 10:30


    I'm keeping it short, sweet, and special this week. In this episode of the Routine and Things Podcast, I'm sharing what I'm looking forward to most in 2023. Tune in to hear what has me excited for the new year ahead!Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 156: How To Create Momentum Now To Carry Into The New Year

    Play Episode Listen Later Dec 19, 2022 13:38


    Today on the podcast I'm sharing how you can create momentum now to carry into the new year. In this episode of the Routine and Things Podcast, I share my end of year rituals and how they allow me to plan for the year ahead. Let's get into it!Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 155: A Major Tip To Make Any Routine Stick

    Play Episode Listen Later Dec 12, 2022 13:38


    Looking to get better with maintaining the routines you start? It can feel outside of your reach to stick to any routine however it's totally possible for you. In this episode of the Routine and Things Podcast I share a major tip to help you stick to any routine. Tune in to hear what it is?Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 154: What You Must Learn To Manage Well To Maintain Your Happy

    Play Episode Listen Later Dec 5, 2022 14:22


    Maintaining your happy is possible. All it takes is understanding how to make it happen. In this episode of the Routine and Things Podcast you'll learn the one thing you must manage well in order to stress less and enjoy life more. Let's get into it!Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 153: Why Staying Consistent With Routines Has Been Hard For You

    Play Episode Listen Later Nov 28, 2022 12:49


    Want to head into the new year with a perspective that will help you stay consistent with the routines you start? In this episode of the Routine and Things Podcast, you'll learn why staying consistent with routines has been hard for you up until now. This episode will shift the way you think about routines and consistency. Let's get started! Check out the LOME APP by clicking here!Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 152: The Reason You're Still Stressed After Planning

    Play Episode Listen Later Nov 21, 2022 17:39


    When it comes to reducing stress that comes from feeling disorganized in life, many of us turn to planning as the solution. However, why is it that you're still overwhelmed although you plan on a consistent basis. In this episode of the Routine and Things Podcast, I share what is truly contributing to the stress you feel and what to do about it. Tune in to learn the reason you're still stressed after planning. Check out the LOME APP by clicking here!Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 151: The ROI of Incorporating Routines Into Your Life

    Play Episode Listen Later Nov 14, 2022 19:01


    Routines have a great return on your investment. The time you invest in getting your routines up and running will yield you 10-fold in the end. In this episode of the Routine and Things Podcast, I'm sharing the major benefits and the ripple effect of incorporating routines into your life. This one is a must listen. Let's get started!Get the Routine and Things PlannerJoin the waitlist for the Routine and Things AcceleratorSupport the show

    Epi 150: How To Overcome The Overwhelm

    Play Episode Listen Later Nov 7, 2022 17:27


    When stress continues to pile up, overwhelm begins to set in. Maybe you're experiencing overwhelm right now and ready to kick it to the curb. In this episode of the Routine and Things Podcast, I'm sharing what will help you reduce stress and keep overwhelm away. I think you will truly benefit from this episode. Let's get into it!Get the Routine and Things PlannerJoin the waitlist for the Routine and Things AcceleratorFollow along on InstagramSupport the show

    Epi 149: How To Prepare Your Routines For The Holiday Season

    Play Episode Play 19 sec Highlight Listen Later Oct 31, 2022 12:30


    The holiday season is upon us which can throw a wrench in our routines. However there are things you can put in place to ensure your routines don't fall totally apart. In this episode of the Routine and Things Podcast, I'm sharing how to prepare your routines for the holiday season. Let's get into it!Get the Routine and Things PlannerFollow along on InstagramSupport the show

    Epi 148: My Top 5 Planning Tips You Can Start Using Right Now

    Play Episode Play 18 sec Highlight Listen Later Oct 24, 2022 11:20


    Need a few tips that can help make your planning more effective? In this episode of the Routine and Things Podcast I'm sharing my top 5 planning tips you can start using today. These tips will make your planning simpler and more intentional. Tune in to hear what they are.Get the Routine and Things PlannerFollow along on InstagramSupport the show

    Epi 147: 3 Hidden Reasons You Struggle To Stay Consistent With Planning

    Play Episode Play 21 sec Highlight Listen Later Oct 17, 2022 13:10


    Why is it so hard to stay consistent with planning? This is a question I get asked often and to be honest it's deeper than you think. In this episode of the Routine and Things Podcast, I share what could be contributing to you not planning on a consistent basis. Tune in, here's 3 hidden reasons you struggle to stay consistent with planning. Get the Routine and Things PlannerFollow along on InstagramSupport the show

    Epi 146: Are You Making These Planning Mistakes

    Play Episode Play 22 sec Highlight Listen Later Oct 10, 2022 11:53


    The act of planning isn't as easy as it may look. It takes know-how and intention to plan in a way that works for you. In this episode of the Routine and Things Podcast, I'm sharing with you 3 planning mistakes we typically fall into. If you struggle with planning this episode is a must listen. Tune in now to learn if you're making these planning mistakes.Get the Routine and Things PlannerFollow along on InstagramSupport the show

    Epi 145: Introducing The Routine and Things Planner

    Play Episode Listen Later Oct 3, 2022 15:55


    In this episode of the Routine and Things Podcast I'm talking all about the Routine and Things Planner which makes its debut into the world in just two days! This planner is different from any other and will help you not only get organized but stay organized as well. Let's get into it! Free Video Training: Get Organized Using The Routine Block Planning MethodFollow along on InstagramSupport the show

    Epi 144: How To Decide If The Routine Block Planning Method Is Right For You

    Play Episode Listen Later Sep 26, 2022 11:34


    I've been talking a lot about the Routine Block Planning Method™ and you may be wondering if it will work for you. In this episode of the Routine and Things Podcast I help you consider four questions before saying yes to this new way of planning. Here's how to decide if the Routine Block Planning Method™ is right for you.Free Video Training: Get Organized Using The Routine Block Planning MethodListen To Episode 143: Three Major Benefits of Using the Routine Block Planning MethodFollow along on InstagramSupport the show

    Epi 143: Three Major Benefits Of Using The Routine Block Planning Method

    Play Episode Listen Later Sep 19, 2022 14:59


    Routine Blocking™ is a new way to plan. It helps you easily organize and prioritize the things on your plate plus so much more. In this episode of the Routine and Things Podcast you'll learn three major benefits of using the Routine Block Planning Method™. What it will do for your life is simply revolutionary. Tune in.Free Video Training: Get Organized Using The Routine Block Planning MethodFollow along on InstagramSupport the show

    Epi 142: The Difference Between Routine Blocking™ and Traditional Planning Methods

    Play Episode Listen Later Sep 12, 2022 14:01


    Have you ever considered changing the way you plan? Maybe the way you plan isn't helping as much as it used to or maybe it's never really worked at all. In this episode of the Routine and Things Podcast I'm sharing the difference between Routine Blocking™ and traditional planning methods. Let's get into it.Free Video Training: Get Organized Using The Routine Block Planning MethodFollow along on InstagramSupport the show

    Epi 141: The Routine Block Planning Method and Why It's Your Solution To Living An Organized Life

    Play Episode Listen Later Sep 5, 2022 13:19


    Planning is a proactive way to manage all the moving parts in your life. It gives you a roadmap for what's to come and lessens the mental stress that can come from keeping everything in your head. In this episode of the Routine and Things Podcast I'm sharing a new way to plan that will change the way you manage the things on your plate. Stay tuned, I'm sharing the Routine Block Planning Method and Why It's Your Solution to An Organized Life.Free Video Training: Get Organized Using The Routine Block Planning MethodFollow along on InstagramSupport the show

    Epi 140: Do These Things Every Week To Lighten Your Load

    Play Episode Listen Later Aug 29, 2022 11:08


    If you've been feeling overwhelmed lately and unsure of what to do to relieve the stress, stay tuned. In this episode of the Routine and Things Podcast I'm sharing three things you can do every single week to lighten your load. Let's get into it!Free Routine Assessment!Follow along on InstagramSupport the show

    Epi 139: How To Have More Meaningful Time For The Things and People That Matter

    Play Episode Listen Later Aug 22, 2022 9:21


    Life feels amazing when we are able to devote time to who and what we love. In this episode of the Routine and Things Podcast I'm sharing with you what can help you have more meaningful time for the things and people that matter. If you've been wanting to work on managing your time, this episode is for you.Free Routine Assessment!Follow along on InstagramSupport the show

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