Running Through It

On Today's episode, Justin talks to Hannah Cunliffe about her time at Oklahoma and what she would change about the professional team structure. You can follow Hannah here - https://twitter.com/hannahcunliffe5 https://www.instagram.com/hannahmc5/?hl=en Subscribe to the podcast if you haven't already.

On today's bite sized episode, Justin talks about the American Track League and how it can do better to capitalize on Track's uptick in popularity following the World Athletics Championship. Follow me: Twitter - https://twitter.com/hornekerjustin Instagram - https://Instagram.com/hornekerjustin Tiktok - https://Tiktok.com/justinhorneker

On today's episode Justin talks about his recent article investigating allegations into Chris Layne's actions as the Head Cross Country and Track & Field coach at Milligan University as well as the overarching culture of abuse in today's coaching landscape. Harassment, Coverups, And Total Control: A Culture Of Toxicity At Milligan University -https://medium.com/p/f9f7bde58b98 Follow me: Twitter - https://twitter.com/hornekerjustin Instagram - https://Instagram.com/hornekerjustin Tiktok - https://Tiktok.com/justinhorneker

In today's episode we are running down the 2022 World Athletic's Championships (so far) while discussing some of the prevailing narratives off the track. Rana Reider Is Under SafeSport Investigation, Why Was He In Eugene? -https://medium.com/p/9762fc5e2754 Devon Allen's False Start Is Hanging Over All Of Athletics. - https://medium.com/@hornekerjustin/devon-allens-false-start-is-hanging-over-all-of-athletics-aa5fd4380738

On today's episode of RTI, I talk with Justin Herbert about NCAA prelim fields and the potential impact new rules will have on mid-major programs and potential Olympic Trials Qualifying. Follow Justin on Twitter - https://twitter.com/CoachJHerbert Follow me here -https://twitter.com/hornekerjustin

On today's episode, I'm joined by Jinghuan Tervalon in the wake of the racially motivated shootings in Atlanta. How do you deal with knowing that it could have been you? How do you deal with feeling vulnerable while out on a run? How can we support our community members struggling right now? Follow Jinghuan Instagram - https://www.instagram.com/sandychannel/ Twitter - https://twitter.com/sandychannel https://www.womensrunning.com/culture/news/asian-american-atlanta-shooting-runner-reacts/ https://www.chinatownrunners.com/ https://stopaapihate.org/about/ Follow me - Instagram - https://www.Instagram.com/hornekerjustin Twitter - https://twitter.com/hornekerjustin

On today's episode of RTI, Justin Horneker is joined by Chris Cornell and Ian Frazier to talk all things NCAA Track & XC. Recommended read - https://twitter.com/sandychannel/status/1372348840741720066 Follow Chris - https://twitter.com/cgcornell Follow Ian - https://twitter.com/IanFrazier Follow Justin - https://twitter.com/hornekerjustin

Before you go any further, please subscribe and rate the podcast, it really helps me out. On today's episode, Justin Horneker talks with Casey Green of Vanir Athletes about NIL laws and how he is working with NCAA Athletes to get the most out of their image. Follow Vanir - http://vanirathletes.com/#/ https://twitter.com/VanirAthletes https://Instagram.com/VanirAthletes Follow ME! https://twitter.com/hornekerjustin https://Instagram.com/hornekerjustin

Today we're previewing the Marathon Project by talking with Tim Cornell of Big River Racing, it's a Roundtable Bois reunion as Chris, Ross, and Ian all stop by for this jam packed episode. TheXC.org piece - https://thexc.org/michael-capiraso-resignation-new-york-road-runners-nyc-marathon/

I talked with Julia Kohnen on the latest episode of the Running Through It Podcast. Her story is incredible, from Southern Indiana 5th year to Newly minted pro runner. We cover the journey that brought her to this moment... and some STL running inside baseball. Subscribe if you enjoyed this conversation. Check out the Patreon -https://www.patreon.com/RunningThroughIt Follow Julia's Twitter - https://twitter.com/julia_kohnen Follow Julia's Instagram - https://www.instagram.com/juliakohnen5/

On today's episode I talk with Alicia Monson of the newly formed On Athletics Club. Check out OAC's story here - https://www.on-running.com/en-us/athletes/the-on-athletics-club Follow Alicia Monson here - https://twitter.com/leashamonson and here - https://www.instagram.com/monsonalicia/ Follow me -https://www.instagram.com/hornekerjustin/ and here - https://twitter.com/hornekerjustin

On today's podcast I am joined by Latoya Snell (@IamShauntay) to talk about her experience in the Running community and pick her brain about what we can do better. Download Charge! https://www.chargerunning.com/sign-up/ Subscribe to the podcast and give me a rating! Follow me on Twitter and Instagram - @hornekerjustin

We often talk about the "blue collar" runner, Hiruni Wijayaratne is the quintessential example. Pursuing the Olympic dream despite working working a full time job and not having national backing. Follow Hiruni on Twitter - https://twitter.com/Hiruni_W Follow Hiruni on Instagram - https://www.instagram.com/hiruni_w/ If you liked this episode, please leave a rating in your podcast app. I love the feedback and it helps me in the algorithm. You can follow me: https://twitter.com/hornekerjustin https://www.instagram.com/hornekerjustin/

On today's episode I'm joined by Brady Holmer (https://twitter.com/B_Holmer) to discuss common misconceptions when talking about running physiology. It's a science episode! But I know you all love that. Subscribe to Brady's Newsletter for scientific journal reviews and links to new Science & Chill episodes - https://gmail.us4.list-manage.com/subscribe?u=2fcddcc6f032bfff05262c60d&id=b47f051a1c Follow me on Twitter for the latest running news, updates on the podcast, and other shenanigans - https://twitter.com/hornekerjustin

All of the info you need for MCDC including live stream info https://medium.com/@hornekerjustin/music-city-distance-carnival-is-track-fields-chance-to-get-this-right-fbc5508c373b Follow me on Twitter -https://twitter.com/hornekerjustin Follow Chris on Twitter -https://twitter.com/cgcornell Follow Ross on Twitter - https://twitter.com/BossLarimer

It's the season 3 kickoff! I explain where I've been and what you can learn from my experiences during lockdown. I talk with Tes Sobomehin Marshall of Runningnerd, continuing the conversation on diversity in running and setting out a blueprint to take back to your city. You can follow test on instagram - https://www.instagram.com/runningnerds/ Like the episode? Subscribe and rate in your favorite podcast player. Follow me on Twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/

Today I host Kyle Deeken to talk about why he recently decided to leave Milesplit.com and why it is imperative that the leaders in our industry (Milesplit,Flotrack)take this as an opportunity to showcase the Black athletes and athletes of color that make our sport possible. Read some of Kyle's work here - https://kyledeeken.squarespace.com Read the infamous piece here -https://kyledeeken.squarespace.com/blogposts/fzw-grad-ryan-staples-organizes-peaceful-march-in-ofallon Follow me on twitter to continue the conversation -https://twitter.com/hornekerjustin

On Today's episode, I talk with Coree Woltering about his journey from a mid distance D3 runner to a sponsored ultra runner and the challenges as a gay black athlete in a predominantly white sport. Check out the feed! http://clubs.thefeed.com/runningthroughit https://coreewoltering.com Follow me on Twitter -https://twitter.com/hornekerjustin

Claire and Justin are back to explain what judgment is and what you can do to keep a judgment free mindfulness practice. Justin goes in depth into how he adapted this towards his racing plans. Order from the feed - http://clubs.thefeed.com/runningthroughit Michael Phelps Speaks Out - https://www.theguardian.com/sport/2020/may/18/michael-phelps-coronavirus-pandemic-depression-mental-health-swimming Follow Justin on Twitter - https://twitter.com/hornekerjustin

It's an update pod! I've had conversations all day discussing the future of Athletics in 2020 and it looks really good.

Running Coach Justin Horneker and Claire Becker PLPC, ATR-P discuss what mindfulness is and give you some tips to incorporate it into your runs and mental training

On today's podcast I discuss Ahmaud Arbery and what the running community can learn about inclusivity. https://medium.com/@hornekerjustin/running-while-black-in-the-wake-of-ahmaud-arberys-death-edose-ibadin-tells-his-story-ba427186d52f https://medium.com/@hornekerjustin/running-pretty-much-destroyed-my-body-a-running-coach-responds-to-tiger-woods-a34e6866d604

The bois are back! We're talking about our challenges about about coaching and running during the stay at home order as well as just catching up on the running world around us. Check out the feed for 15% - http://clubs.thefeed.com/runningthroughit Follow Ian - https://twitter.com/IanFrazier Follow Chris - https://twitter.com/cgcornell Follow me - https://twitter.com/hornekerjustin

On today's episode I discuss the bombshell that was the delaying of the Olympic Qualifying window by World Athletics as well as how an Olympian copes with suspending the Olympics. Thanks again to the feed - http://clubs.thefeed.com/runningthroughit

On today's episode, I'm talking with Tom Brumlik from the District Track club. Check out The Feed - https://clubs.thefeed.com/runningthroughit Follow District - http://www.districttrack.com/ https://www.instagram.com/districttrackclub/ Follow me - https://twitter.com/hornekerjustin https://www.instagram.com/hornekerjustin/

On today's episode, I talk with Ultra legend Camille Herron about life, community, being the pacesetter, and women in sports. Get 15% off at the Feed -https://clubs.thefeed.com/runningthroughit Follow Camille - https://twitter.com/runcamille https://www.instagram.com/runcamille/ http://www.camilleherron.com/ Follow me - https://twitter.com/hornekerjustin

On today's episode I'm Running Through It with Andie Cozzarelli. Check out The Feed: https://clubs.thefeed.com/runningthroughit You can follow Andie Here: http://www.run4acozz.com/blog/2020/1/12/2020-moving-on-and-up https://www.instagram.com/run4acozz/ https://twitter.com/Run4ACozz Check out The Feed: https://clubs.thefeed.com/runningthroughit Find your local Food Bank: https://www.feedingamerica.org/find-your-local-foodbank Follow Me: https://www.instagram.com/hornekerjustin/ https://twitter.com/hornekerjustin

On Today's Podcast I talk with Lee Troop about life, running and coaching during this time of uncertainty. There are lessons to learn, and I hope this talk can help. Follow Lee on Twitter - https://twitter.com/runtroopy Follow Me on Twitter - https://twitter.com/hornekerjustin *New Podcast* Use my link with TheFeed for 15% off your next order - https://clubs.thefeed.com/runningthroughit

On today's episode I talk with Maddie Kopp about life as a pro runner in today's climate. Follow Maddie on Instagram - https://www.instagram.com/maddddddddd/ Check out Maddie's blog -https://www.mkontherun.com/ Follow me on Twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/

We're all a little anxious and this past week has felt like months but I will try to break down the news and leave you with something to take home. Follow me on Instagram and Twitter @hornekerjustin Rate and subscribe if you like what I have to say.

On today's episode, I'm talking with future Olympian Jake Riley. Jake is the manifestation of what we talk about on this podcast, had a lot of fun with this one. Wanna help me out? Rate and Share the podcast! Follow Jake on Twitter - https://twitter.com/JakeBillRiley Follow Jake on Instagram -https://www.instagram.com/jakebillriley/ Listen to Jake with Chris Chavez here - https://citiusmag.com/citius-mag-podcast-jacob-riley-2020-us-olympic-marathon-trials/

On today's episode Chris and I go through the NCAA indoor distance events and give our thoughts on who will make the podium? Can NAU pull off a distance sweep? We also talk about Chris' time in Atlanta and talk about how Covid-19 could impact spring marathons. Follow me on Twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/

On today's episode we are recapping the 2020 Olympic Trials! In written form - https://medium.com/@hornekerjustin/recapping-the-2020-usa-olympic-marathon-trials-narrative-3a9cc1a8dc81 Runner's world Molly Seidel article - https://www.runnersworld.com/runners-stories/a31093821/molly-seidel-marathon-trials-comeback/ Follow me on twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/

On today's episode we talk: 2020 Olympic Trials predictions Previewing Kansas City Track Club athletes New updates about Mo Farah and Alberto Salazar Follow on Twitter/Instagram @hornekerjustin Follow Chris @cgcornell

The roundtable bois are back! On this week's episode, I amjoined by Ian Frazier and Chris Cornell to talk Galen Rupp training under Mike Smith, its implications on the trials, the role of footwear on this year's Olympics and if Jordan Hasay or Galen Rupp will make the Olympic team... Ian also fact checks me a few times and I am very ashamed. Follow the socials! Justin -https://twitter.com/hornekerjustin Ian -https://twitter.com/IanFrazier Chris -https://twitter.com/coachccornell Hope you enjoy this episode, I'll be back next week.

It's a special episode of the pod as guest host Jake Tuber talks with Peter Bromka about his experiences racing on the bubble of an OTQ. You can check out the full episode on EndeavoRun YouTube page here - https://www.youtube.com/channel/UCJJOmIJ-SDT0XAfLlXaIVzQ. Check out the Retreat and use code Runningthroughit for $150 off - https://www.endeavorun.com/ Follow Peter Bromka - @Bromka Follow Jake @Heycoachpotato Follow me @hornekerjustin My favorite Bromka post this year https://www.instagram.com/p/B55LrO6HHFp/

Jake Tuber is back! and we run down our highs and lows of 2019. Use my code runningthroughit for $400 off - https://www.endeavorun.com/retreat Check out the live stream - https://www.instagram.com/endeavorun/ Check out my Patreon -https://www.patreon.com/RunningThroughIt Follow me on twitter -https://twitter.com/hornekerjustin

On today's episode, Chris Cornell (and Griffin Humphreys) join me to discuss NCAA action, we give our predictions and general feelings on the day. We also discuss some Marathon training do's and don't's as well as what exactly is this Jordan Hasay/Paula Radcliffe relation. Follow Chris - https://twitter.com/coachccornell Follow Griffin - https://twitter.com/griffinhxc Check out Endeavorun. Use my code RunningThroughIt for 10% off and a free pair of shoes www.endeavorun.com/details Support me on Patreon - www.patreon.com/RunningThroughIt Follow along on Twitter - twitter.com/hornekerjustin

On tonight's episode, Rachael Steil of Runninginsilence.org stops in to talk about Mary Cain coming forward with her story of abuse and her struggle with her mental health as a member of the Nike Oregon Project. A coach should not abuse their relationship and trust with their athletes... and should know when an athlete needs help. Alberto Salazar didn't care about Mary Cain's mental well being, he didn't care about her as a person and he still thinks he did nothing wrong... and Nike continues to back him. We need to demand better from those at the top of our sport. https://runninginsilence.org/resources/ Preorder Rachael's book - https://docs.google.com/forms/d/e/1FAIpQLSdO9cwUhHHKfsexSDRXKP0Uw3fqoEt870EcdZzTDrtifAirfw/viewform Follow me on Twitter - https://twitter.com/hornekerjustin Report SafeSport Violations - http://www.usatf.org/About/SafeSport.aspx

On today's episode, I talk with good friend Yolanda Ngarambe of Atlanta Track Club. We talk her experience in Doha and racing in Europe after overcoming a personal mental struggle. Follow Yolanda here - www.instagram.com/yo.ngarambe/ On Youtube here - www.youtube.com/user/Yolanda14 Check out Endeavorun. Use my code RunningThroughIt for 15% off and a free pair of shoes www.endeavorun.com/details Support me on Patreon - www.patreon.com/RunningThroughIt Follow along on Twitter - twitter.com/hornekerjustin Listen back to the Emergency podcast for more info into why former NOP athletes may be in trouble: https://soundcloud.com/justinhorneker/running-through-it-salazar-banned-4-years-emergency-pod

On this week's episode I cover the Brigid Kosgei Whereabouts update, preview NYC, reveal my patreon!!! and NCAAs big announcement. Support me on Patreon: https://www.patreon.com/RunningThroughIt The NCAA announced this week that it will introduce legislation during its April meeting that will allow Student-Athletes to capitalize off of their image and likeness. While this will disproportionately impact Basketball and Football programs, how could these new NCAA regulations benefit Track & Field athletes? Follow me on Twiter @hornekerjustin

Kipchoge breaks 2 and Kosgei breaks Paula Radcliffe's long-standing record. Real? or too good to be true? Follow me on twitter and instagram @hornekerjustin

It's an Emergency pod, Alberto Salazar has been banned by USADA for 4 years. Here are the important documents: https://www.usada.org/wp-content/uploads/Salazar-AAA-Decision-1.pdfhttps://www.usada.org/wp-content/uploads/Brown_Final-Award.pdf Follow Me on Twitter/Instagram - @hornekerjustin

On today's episode of the podcast, I talk with Jake Tuber of Endeavorun and District Track Club. Can we fix the sport? Well... we're gonna try. You can follow Jake here - https://www.instagram.com/heycoachpotato/ Check out Endeavorun -https://www.endeavorun.com/ Follow me here - https://www.instagram.com/hornekerjustin/ and here - https://twitter.com/hornekerjustin

How did a 5AM running group turn success at Sir Walter Miler into a city-wide Movement? Today I will discuss this with Erin Clark of the Raleigh Distance Project. Follow RDP: https://twitter.com/raleighdistance https://www.instagram.com/raleighdistanceproject/ Follow Erin Clark: https://twitter.com/eeclark3 https://www.instagram.com/eeclark3/ Follow Me: https://twitter.com/hornekerjustin https://www.instagram.com/hornekerjustin/ Japan Marathon news: http://japanrunningnews.blogspot.com/2019/08/running-2020-tokyo-olympics-marathon.html

On today's episode I talk with Jordan Mann about his season so far and what led him to this point. Bet on yourself. Follow Jordan on Twitter - https://twitter.com/jmango_run Follow Jordan on Instagram -https://www.instagram.com/jmango_runchained/ Follow me on Twitter - https://twitter.com/hornekerjustin My Piece on IAAF Olympic qualifying - https://medium.com/@hornekerjustin/lets-talk-olympic-track-field-qualifying-9413a85de82f

On today's episode, I recap the 2019 USATF finals and discuss some trouble I got myself into this week. 5 thoughts -https://medium.com/@hornekerjustin/5-thoughts-2019-usatf-championship-48ef02a89542 Nike Sent Kenny Bednarek To Train With Justin Gatlin And Dennis Mitchell… Here Is Why That Is A Problem -https://medium.com/@hornekerjustin/nike-sent-kenny-bednarek-to-train-with-justin-gatlin-and-dennis-mitchell-heres-why-that-is-a-6e474b73e323 Follow me on twitter -https://twitter.com/hornekerjustin

On today's episode, I talk with Kim Conley ahead of USAs this week. Kim talks with me about her life after college, comparing her Olympic berths vs her US titles, her struggles after Rio and moving forward. I loved this conversation and can't wait for you to listen. Follow Kim on twitter - @Kimconley Follow Kim on Instagram - @KFConley Follow me on Twitter and Instagram @hornekerjustin I wrote about this week's Atlanta 2020 USATF Marathon trials here - https://medium.com/@hornekerjustin/the-olympic-trials-marathon-is-gold-certified-lets-talk-olympic-qualifying-again-4a9215dd1ecf

Follow Jake - https://www.instagram.com/jakerunsmediocre/ Follow District Track Club -https://www.instagram.com/districttrackclub/ Follow me -https://www.instagram.com/hornekerjustin/ on Twitter -https://twitter.com/hornekerjustin Jake Tuber is a Coach and Advisor for District Track Club.

Follow Yolanda here -https://www.instagram.com/yo.ngarambe/ ETL Final results -https://www.dcroadrunners.org/images/events/track/2019-dcresults-elite.pdf Follow me on Twitter -https://twitter.com/hornekerjustin Instagram -https://www.instagram.com/hornekerjustin/

Thanks again to Edose for taking some time to talk with me. Give him a follow - https://twitter.com/EIbadin - https://www.instagram.com/eibadin/ You can catch Saturday's final on Flotrack.