Podcasts about Lelisa Desisa

6 de mayo de 2017. Región de Lombardía, al norte de Italia. Circuito de automovilismo de Monza. 5 de la mañana. Los maratonistas, Lelisa Desisa, Zersenay Tadese y Eliud Kipchoge, se disponen a realizar un intento de Breaking2: bajar de las dos horas en maratón. Sólo Kipchoge se acercó, quedando a 26” de la ansiada marca 1:59:59. Pero no fue ese resultado lo que pasó a formar parte de la Historia y, sobre todo, no fue ese resultado el acontecimiento que lo cambió todo, el acontecimiento que marcó un antes y un después en el atletismo. Ese día, los tres maratonistas iban equipados con las Nike Vaporfly, las primeras zapatillas con mediasuela reactiva y placa rígida de fibra de carbono en su interior; las zapatillas llamadas a cambiar las reglas del juego. Adiós a las clásicas zapatillas voladoras, ultra espartanas, y bienvenidas las amortiguaciones de hasta 39mm y con elementos rígidos en su interior; adiós a los compuestos de EVA y TPU, pesados y poco reactivos, y bienvenido el PEBA (polieter bloque amida). Y, sobre todo, con estas nuevas cartas en la mesa, adiós para siempre a las barreras de las 2h 02 y las 2h 14 en maratón de asfalto masculino y femenino, respectivamente. Según escribo esto, las nuevas barreras a derribar son las 2h 00 35 del atleta de Nike, Kelvin Kiptum, y las 2h 11 53 de la atleta de Adidas, Tigist Assefa. Sí, has oído bien, atleta de Adidas. Y es que la casa alemana ha dado un nuevo golpe sobre la mesa, añadiendo un parámetro más a la ecuación: zapatillas con mediasuela reactiva, elementos rígidos en su interior y, algo que todavía no he logrado asimilar, en un conjunto que se queda en unos apretadísimos 138g para la talla 42. WTF? Lo ha conseguido con su compuesto Lightstrike, hecho de TPU, que de algún modo extraño han logrado aligerar al máximo, manteniendo la capacidad responsiva. En el episodio de hoy exploraremos varias cuestiones. La primera es si de verdad estas súper-shoes son tal cosa. Ya he ido dando pistas de que efectivamente lo son y, a estas alturas de la película, también sabrás de sus maravillas. Pero habrá que acudir a los datos, los números contantes y sonantes, para demostrar que estas zapas mejoran los tiempos en carrera. Una segunda cuestión, una vez aclarado que las super-shoes funcionan, es por qué, qué beneficios concretos proporcionan y a través de qué mecanismos, si es la placa, la espuma, el peso, la geometría o una combinación de todo. Por último, una cuestión de más interés para la audiencia de este podcast: ¿puede esa magia de las super-shoes trasladarse a los senderos y la montaña? Lo cierto es que marcas de trail, como Hoka, The North Face, Adidas Terrex, Asics o Brooks, ya han implementado placas de carbono en sus modelos y, a juzgar por los resultados en UTMB 2023, en todas las distancias, parece que funcionan o, cuando menos, no perjudican. Para contestar esas cuestiones, nos apoyaremos en la ciencia más reciente, como es costumbre en este podcast. En concreto, nos basaremos en los hallazgos de dos grupos de investigación, el grupo de Wouter Hoogkamer, en la Universidad de Massachusets, y el grupo de Fernando González-Mohíno y Víctor Rodrigo-Carranza, en la Universidad de Castilla La-Mancha. Wouter Hoogkamer, por si a nadie le suena ese nombre, es quien firmó el estudio de donde salió el famoso apellido de las Vaporfly: Nike Vaporfly “4%”; ese “four percent” (ó cuatro por ciento) es el ahorro en economía de carrera que proporcionaron las Vaporfly v1. Venga, vamos acelerando, que el tema de hoy son precisamente las zapatillas para volar. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Andy Jones, PhD is Professor of Applied Physiology at University of Exeter. As a youth he set the UK under 18 half marathon record in 1987 with a time of 1:06:55, a record that still stands today. After shifting his focus to academics, he began working with Paula Radcliffe as her personal physiologist, regularly testing her in the lab throughout her career, and advising on training. In 2006 he published "The Physiology of the World Record Holder for the Women's Marathon" in the International Journal of Sports Science and Coaching (link #1 below), in which he detailed Radcliffe's physiology test results over the years and explained the scientific underpinnings of her success. In 2016 Andy was chosen by Nike to lead the "Breaking 2" marathon project as primary scientific consultant. He was responsible for selecting athletes, coordinating with their coaches, and making recommendations on training and nutrition in the buildup to the attempt to break 2 hours in the marathon in May, 2018 in Gonza, Italy. During that time he worked closely with Eliud Kipchoge of Kenya, Lelisa Desisa of Ethiopia, and Zersenay Tadese of Eritrea as they trained for the event, traveling to their training camps for observation, and hosting them at his testing facilities in Exeter. Kipchoge finished the marathon in 2:00:25, the fastest marathon in history at the time.  Andy would go on to publish his findings from the project in the article, "Physiological Demands of Running at 2-Hour Marathon Race Pace." (see link #2 below)In this episode we discuss Andy's personal running background, his work with world class athletes such as Paula Radcliffe and Eliud Kipchoge, and the key physiological factors that impact marathon performance. Andy has published over 300 original research and review articles and serves on editorial boards for multiple international journals in sports medicine and exercise science. He's also done some fascinating research into the benefits of beet root juice and supplements for endurance athletes. Find Andy on Twitter @Andybeetroot and on Instagram @andrewjones73701:   https://www.exeter.ac.uk/media/universityofexeter/internationalexeter/documents/iss/paula_ijssc_paper.pdf2:  https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020 

本期节目我们邀请到了波士顿马拉松志愿者 Ming 同学，聊一聊作为波马志愿者的一些经历。这已经是她连续两年服务波马了，从事了两种不同的工作。可以如此近距离地观察、参与这样一个久负盛名的马拉松赛事，实在是让人羡慕，也肯定有着不一样的收获。除了分享一些有意思的经历之外，Ming 还为大家介绍了如何成为波马志愿者，波士顿这个城市的体育氛围，更是推荐了一些当地的美食和有意思的活动。对波马感兴趣的朋友，可一定要听一听。Ming 还贴心地为我们整理了很多文字资料和图片，一并放在shownote里，供大家参考：126届波士顿马拉松相关数据：9000+ 志愿者，其中3000+ 第一次志愿服务，117名志愿者又超过30年服务的经历25314名选手参加比赛，24918名选手完成比赛 126届波士顿马拉松志愿者注册流程：2022/01/05 -2022/01.18 志愿者注册开放https://bostonathleticassociation.force.com/s/login/2022/03 – 公布志愿者抽签结果2022/04 –邮件通知具体岗位的具体分配普通志愿者分工：- 赛前筹备工作，主要包括号码簿和物资的准备和分发；博览会的秩序维护- 比赛日工作，主要包括起点区服务，沿途补给站服务，终点区服务。其中，终点区服务主要包括，摆渡车引导，奖牌发放，毯子发放，物资发放，引导运动员取物资，现场秩序维护和其他引导 除了普通志愿者，还有医疗观察和辅助志愿者；媒体报道 波士顿马拉松赛前官方活动：https://www.baa.org/races/boston-marathon/fan-fest时间 - 星期五中午到星期日部分参加采访活动的精英选手：Top US women runners: Steph Bruce, Elaina Tabb, Dakotah Lindwurm, Sara VaughnInternational Pros - Peres Jepchirchir, Edna Kiplagat, Lelisa Desisa, Benson KiprutoOlympians Panel - Des Linden, Molly Seidel, Jared Ward, Jake Riley 赛前周末的相关热身跑活动：BAA 5K 比赛BAA官方组织的青少年跑步活动 （非比赛） - Youth Running: Supporting Your Child in the SportAdidas 跑步活动 （非比赛）心碎跑步俱乐部赛前跑步活动 Heartbreak - https://heartbreak.run/pages/boston22Heartbreak也会在比赛前两周组织波士顿马拉松模拟跑，带领跑者熟悉路段流程，并有教练带领跑完全马Tracksmith赛前跑步活动 https://www.tracksmith.com/journal/article/boston-marathon-weekend-2022=======================微博 / 小程序 / 服务号：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================应大家的要求，我们终于有了自己的听众群，欢迎各位跑友进群交流。可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑

It's our 50th episode with a very special guest and a very special topic. Prof. Andy Jones (University of Exeter) joins us to discuss his role with the Nike Breaking2 Project back in 2017. We discuss Andy's role in athlete testing and selection, supporting Eliud Kipchoge, Lelisa Desisa and Zersenay Tadese, how he predicted their running times, the nutrition planning, and how it unfolded on the day.

Day 2 of the Great Virtual Race Across Tennessee was a solo one on the bike path with plenty of urban outdoorsmen.  Many athletes would also go out for late afternoon excursions on the roads, squeezing in a few extra easy kilometres. This loose planning was something that really struck us during our time with the group. Their typical schedule included workout sessions on Tuesday (track), Thursday (long run) and Saturday (fartlek/intervals). Many of the athletes are devoutly religious, hence —Sundays are usually taken as a rest day. https://www.sweatelite.co/eliud-kipchoge-recovery/ Shura Kitata & Tigist Girma won this morning's Ethiopian Olympic marathon trials.  Ethiopian Trials Results (Unofficial***):  Women:  1st Tigist Girma 1:59:232th Birhane Dibaba 1:59:453th Rosa Dereje 2:00:164th Zeyneba Yemer 2:03:41 By the men of the men. 1st Shuta Kitata 1:45:552st Lelisa Desisa 1:46:153st Sisay Lemma 1:46:184st Chalu Deso 1:46:33 Early morning 10ks in California have me more awake than coffee!  @NAUTrackFieldXC brought the Fire Abdihamid & Blaise both running well under the Olympic Trials times (27:47 and 27:56)!!! And @Nico__Young__ w/ some phenomenal pacing   Following in the footsteps of Beth Potter, Norway's Karoline Bjerkeli Grovdal ran 14:39 for 5k on the roads in Norway today. That's faster than Beatrice Chepkoech's 14:43 world record, but it doesn't look like Grovdal's time will be ratified as a WR.  Zack Beavin from Lexington Kentucky finished the 43rd annual Strolling Jim 40-Mile Run (41.2 miles)- in 3 hours, 55 minutes, 44 seconds to eclipse Canadian Olympic marathoner Andy Jones' previous record of 3:59:26 on a near-perfect day.  Jones was the only runner to break 4 hours in the 43 years of the race - until today. Jones set his record in 1991. Zack averaged a 5:43 per mile pace over the 41.2 miles of the course, which traverses some of the hillier terrain found in rural middle Tennessee.  The race begins and ends in Wartrace TN, the home of the Tennessee Walking Horse.  Invitational 5,000m at West Coast Relays  7. 15:41.33 Katie Izzo [No. 4 UA] 12. 15:48.38 Lauren Gregory 15. 15:57.66 Logan Morris [PR] 20. 16:05.62 Abby Gray 22. 16:06.83 Devin Clark  Congrats to @taggartvanetten who just broke the 100 mile treadmill world record with 11 hours 32 minutes and 5 seconds, unofficial. https://twitter.com/AndyNoise As of mid-April, Nepal had issued 338 permits for Everest climbers, spread across 36 teams. But more climbers are still arriving, and the count is expected to approach the 2019 record of 382 permits. Including Sherpas and other support staff, Everest Base Camp will grow into a small city of over 700 people in the next few weeks. Meanwhile, China has chosen to extend its 2020 closure and plans to keep the Tibet side of the mountain off-limits to all foreigners this spring. Chinese national teams are allowed, however, and one is already at base camp on the Tibet side. https://www.outsideonline.com/2422460/everest-covid-2021 https://linktr.ee/AND3RSON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Valencia Marathon and Half Marathons are here and they are STACKED. Jodan Hasay represents America in the marathon and Emily Sisson is after Molly Huddle's American half-marathon record. Lawrence Cherono, Birhanu Legesse and Lelisa Desisa square off in the marathon as the world records could go in the half with Letesenbet Gidey in her debut, and Rhonex Kipruto, Jacob Kiplimo and and Kibiwott Kandie in the men's race. Sound Running's The Track Meet is here with King Cheserek in action along with Weini Kelati making her pro debut. Plus we've got the unofficial high school cross country national championship on the girls' side with Sydney Thorvaldson and Brynn Brown squaring off at the High School Cross Country National Invite in Lubbock. Lubbock Christian coach Nick Cordes (former World Half team member and husband to NCAA champ Leigh Daniel) joins us @ 78:18 to discuss the meet and discuss how it came about. We preview all that action plus look back at the great half marathon action in New Delhi, Killian Jornet going for ultra running's greatest record and ending up in the hospital and more. Podcast is sponsored by The Marathon Project Virtual Challenge. Want to race a 5k, and/or 10k, and/or half-marathon, and/or marathon, get a performance half-zip while supporting your favorite pro runners at the same time? Want to become a LetsRun.com Supporters Club Member and get bonus content (and take advantage of Black Friday pricing?) LRC Supporters Club Members get bonus content, a private forum, enhanced message board features, and huge savings on running shoes. Click here for more info Also want to save on the new/classic LetsRun.com Shirt? Click here and use code ROJO at checkout. Show notes: 3:58 Valencia stacked and prize $ 9:58 Emily Sisson and Jordan Hasay in Valencia 22:38 Valencia full 26:54 Valencia half- world records could go 35:58 Fast time and $99k in New Delhi 45:06 The Track Meet - King Ches, pro debut of Weini Kelati and immigration status of both 60:19 Jon girlfriend or Rojo sub 20 61:20 Michael Capiraso out at New York Road Runners 71:48 Killian Jornet comes up short and ends up in hospital 78:18 Nick Cordes on High School Cross Country National Invite 89:23 Supporters Only content on Sarah Fuller becoming first Power 5 female football player, Title IX Click for more details on The Marathon Project Virtual Challenge Rate and review us on Itunes please. Want to reach us? Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (or you can reach our phones) Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/0a042de8-7df5-4a69-a3d7-63eab77f44cc

This week’s sponsor is MyPhysio Evolution, proud to bring you this week’s episode and Brad’s down at Bateman’s Bay over EasterJulian’s taking it easy down on the Surf Coast TrailBrady takes a schooner mid run before taking second in the Bendigo Dragon Mile. Local stalwart Andy Buchanan took home his third sash in the Bendigo Dragon Mile, while Australian Mile Champion Whitney Sharpe won the Women’s ahead of Teleah Hayes.Bendigo Advertiser Report Melissa Duncan wins a track 5000 for Shiseido in the Japanese corporate running league.https://www.instagram.com/p/BwRNOvtJ9CL/?hl=en The boys recap the Boston Marathon, including the final sprint duel between Lawrence Cherono and Lelisa Desisa for the victory, Worknesh Degefa taking the women’s crown while first American male Scott Fauble posts his PB of 2:09 on Strava. Outside Online: Scott Fauble Wants to Tell You His Strava Secrets   The boys preview the London Marathon taking place this Sunday, making predictions between Eliud Kipchoge Vs Mo Farah, Brett Robinson Vs Jack Rayner and Sinead Diver.   The listener question of the week asks the boys to elevator pitch an exciting new athletics event while Moose on the Loose bemoans commentators not doing their research   MyPhysio Evolution are this week’s sponsor of Inside Running and experienced sports physiotherapist Sam Leslie chats with Brady about the role physio has in a proactive capacity for an athlete, as well as in terms of rehabilitation and his “athlete specific before sport specific” philosophy. You can find out more on about Sam’s work and MyPhysio Evolution at https://myphysio.physio/   Luke Mathews chats with Brady before flying out to a training camp in Flagstaff, recapping his recent 1500m National Title at Sydney and why he sees doing more of the 1500m in his future career among other highlights in his young career. Luke talks about the influence of Ryan Gregson, as well as how his plans for competing in the Diamond League are forming before recounting his 800m Bronze Medal at the Gold Coast Commonwealth Games, then dealing with an injury that ended his season prematurely. He touches on the circumstances behind changing coaching and management in 2017 and the transition period before coaching under his mum Elizabeth as well as the disappointment in Rio Olympics, why he performed as he did competing against the atmosphere of a full stadium and the lessons he used in Gold Coast, ending with how he comes up with his victory line celebrations and being on Strava.

We recap everything Boston Marathon starting with Lawrence Cherono's sprint victory over Lelisa Desisa, then we talk about Scott Fauble and Jared Ward going sub 2:10 for America (21:28), before looking at Worknesh Degefa's dominance, Jordan Hasay's great run  and pondering whether she is America's best marathoner (35:00). Plus listener audio on Rojo and Scott Fauble (44:40), a look at who was the best 3 hour or celebrity marathoner in Boston: Joan Benoit Samuelson, NASCAR driver Jimmie Johnson, 71 year old Gene Dykes, Wired editor Nicholas Thompson, or convicted murderer Markelle Taylor (54:54)? We talk with the men's "open" winner in Boston Stephen VanGampleare (71:45) and end by looking at the curious doping case of Clemence Calvin who set the pending French national record in marathon (80:00).For longer show notes click here Podcast is sponsored by*FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code LRAPR to save 10% on your first order of certified CBD products from Floyds. *HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more info

Descarga este episodio TERRIBLE INCENDIO DE LA CATEDRAL DE NOTRE DAME. El techo de Notre Dame de París se derrumbó por completo en medio de un devastador incendio. El siniestro se desató en la parte superior y envolvió rápidamente el edificio, lo que provocó que la aguja de la catedral, hecha de 500 toneladas de madera y 250 toneladas de plomo, se derrumbase. Según los bomberos, el incendio está "potencialmente vinculado" a las obras de renovación del edificio, el monumento histórico más visitado de Europa. La catedral de Notre Dame es una de las iglesias más reconocidas del mundo, una de las joyas del estilo gótico, edificada entre 1163 y 1345. Símbolo de la cristiandad y enorme patrimonio de la humanidad. El jefe de bomberos dijo que pudieron rescatar obras de arte muy preciadas, entre los objetos rescatados se encuentra la corona de espinas que portó Jesús. El Gobierno francés dice que puede salvarse la estructura y ya hablan de las refacciones. EFE | LA VANGUARDIA   JULIAN ASSANGE NO SERÍA EXTRADITADO A EEUU. Ecuador reiteró que recibió garantías de parte de Reino Unido para no extraditar a Julian Assange a "un país en el que pueda sufrir pena de muerte", informó la Secretaría General de Comunicación de la Presidencia. Según los documentos, el Gobierno británico envió cartas al presidente de Ecuador, Lenín Moreno, el 7 de marzo y 10 de agosto de 2018, firmadas por los ministros de Asuntos Exteriores Boris Johnson y Jeremy Hunt, en las que aseguraban que, de acuerdo con la legislación británica, "no se puede ordenar la extradición si la persona en cuestión está sujeta a la pena de muerte". Mientras, el gobierno ecuatoriano denuncia un aumento significativo de ataques informáticos desde la detención de Assange el pasado 11 de abril. Hasta ahora hay un ciudadano sueco detenido por supuesto vínculo con WikiLeaks. La ministra del Interior, María Paula Romo, además dice que tiene identificados a dos hackers rusos que viven en Ecuador, pero aún no han sido detenidos.   SUSPENDEN ELECCIÓN DIRECTA DE “PARLASURIANOS” El canciller de Paraguay, Luis Alberto Castiglioni, anunció hoy en conferencia de prensa que el país, en acuerdo con el resto de miembros del Mercosur (Argentina, Brasil y Uruguay), suspenderá inmediatamente la elección directa de los representantes nacionales al Parlasur. Según estimaciones, Paraguay ahorraría unos USD 4 millones, que el presidente Mario Abdo Benítez decidió se destinen a la creación de infraestructura, logística y gastos que hacen al ámbito social, como ser salud o educación.   ÚLTIMA HORA   ALEXA PUEDE TRAERTE MÚSICA GRATUITA. Amazon planea enfrentarse a Spotify, Pandora y otras plataformas similares al lanzar su propio servicio de streaming de música sin costo, aunque también podría tener comerciales. Con esta decisión, el gigante del comercio planea expandir su dominio después de su exitosa incursión en la transmisión de series y películas a través de Amazon Prime Video. Sus ambiciones hacia la integración de altavoces inteligentes son claras, ya que también ofrece una suscripción más barata de $3,99 dólares al mes para aquellos que solo escuchan en su dispositivo Echo.   WWWHATSNEW     NUEVO RECORD PARA "GAME OF THRONES". El estreno de la octava temporada de "Game of Thrones" trajo un récord de la serie de 17,4 millones de espectadores el domingo por la noche, según HBO.   Eso incluye a 11.8 millones de televidentes que vieron el popular drama de fantasía en HBO. El resto fueron espectadores que vieron dos presentaciones repetidas, combinadas con los que transmitieron el programa con las aplicaciones HBO Go o HBO Now. Fue la "mayor noche de actividad de transmisión para HBO", según la red.   SPOILER TIME   MARATÓN DE BOSTON EN EL FINAL MÁS AJUSTADO DE LA HISTORIA. En uno de los finales más dramáticos y emotivos en las 123 ediciones del Maratón de Boston, el keniata debutante Lawrence Cherono se llevó la victoria, aventajando por apenas dos segundos al etíope Lelisa Desisa, quien había ganado esta carrera en dos ediciones anteriores (2013 y 2015). Cherono terminó en 2h07m57s, mientras que Kenneth Kipkemoi fue tercero, otros 8 segundos por detrás, uno de los siete kenianos en el top 10. Worknesh Degefa se separó de la campeona defensora Des Linden y obtuvo su primera gran victoria de maratón. La etíope de 28 años terminó en 2:23:31 para convertirse en la octava mujer etíope en ganar la carrera y la tercera en siete años. ESPN DEPORTES UNIÓN EUROPEA CONFIRMA REFORMA DE DERECHOS DE AUTOR. Una votación final se llevó a cabo en la Unión Europea, para tratar la reforma de los derechos de autor en Internet en aquel continente. En total participaron 28 países donde 19 de estos votaron a favor de la reforma. Con esto se espera que sea obligación para todos los países pertenecientes al grupo implementar pronto la futura ley. Desde ahora los estados pertenecientes a la Unión Europea tienen dos años para adoptar la nueva medida de legislación.     INFOBAE     EL RALLY DAKAR ABANDONA SUDAMÉRICA. "Después de 30 años recorriendo y descubriendo África y diez años admirando los paisajes sudamericanos, el rally más grande el mundo escribirá un nuevo capítulo en desiertos misteriosos y profundos de Medio Oriente, en Arabia Saudita", reza el comunicado. El Rally Dakar abandona América del Sur, donde se disputaba desde 2009, y tendrá lugar los desiertos de Arabia Saudita a partir de 2020. Los detalles de la carrera de 2020 se anunciarán durante esta semana en Arabia Saudita.   TWITTER EL “BLAST OFF” DE PHARRELL WILLIAMS. Pharrell Williams actualmente se encuentra preparando su propio festival que se llevará a cabo el 26, 27 y 28 en Virginia Beach y Gesaffelstein, el productor francés, promocionando su más reciente disco. S Los artistas se juntaron para el videoclip de “Blast Off”,perteneciente al álbum ‘Hyperion’.   YOUTUBE   Te pedimos que te tomes un pequeño tiempo para responder a esta breve encuesta. Nos sirve para mejorar.

Yesterday was Marathon Monday, and boy did the Baltimore Orioles run all over the Red Sox.  Unlike the narrow finish between Lawrence Cherono and Lelisa Desisa on Boylston Street, Boston could barely manage a single tally to counter the eight-run assault the Orioles mounted at Fenway. The focus now shifts to New York where the Yankees are waiting to try and score revenge for their poor ALDS showing. 

The 2019 Boston Marathon is Monday and this week's podcast was recorded live in Boston just after we talked to the pros on Friday. On the women's side, Des Linden is back to defend and fit. Will Worknesh Degefa live up to her 2:17 in Dubai or wilt on the Boston hills? How will Jordan Hasay do in her return? The men's side should be a great battle between Geoffrey Kirui and Lelisa Desisa but Americans Shadrack Biwott, Jared Ward, Scott Fauble, and Dathan Ritzenhein are ready to mix it up. We break down Boston and then at the end discuss the positive biological passport violation of Patrick Sang coached athlete Cyrus Rutto. What does it mean?Don't forget our great sponsor:*HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more infoFor the bonus video/audio interviews with Des Linden, Jordan Hasay, Shadrack Biwott, Jared Ward, Scott Fauble and more talked about at end of pod click here.

On This Week's Episode I talk NYC Recap, Mary Keitany running out of her mind, Americans came to play over the 2nd half. Lelisa Desisa had to work for this one but Americans still had a strong showing, Ritz doesn't get it. Mental Health Update. Runner's World needs to answer for what they're publishing. Follow me on Twitter and Instagram @hornekerjustin / @runthroughitpod Check out my Patreon: Patreon.com/Runningthroughit/

53: Jordy WilliamszThis week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the promo on Inside Running Instagram & Facebook. Julian tests his threshold VO2 max, draws a dog smoking a cigarette and getting Blake Hose ready for Kepler. Brad’s making progress with the calf with Viv. Brady’s getting hit by soccer balls on the grass track and plotting to take back some Strava segments.   In the New York City Marathon, Mary Keitany breaks away from a slow pack while Lelisa Desisa outkicks Shura Kitata at the final stretch winning their respective NYC crown. Australian Lisa Weightman runs strong negative splits for a time of 2:29. https://www.runnerstribe.com/latest-news/lelisa-desisa-mary-keitany-win-2018-tcs-new-york-city-marathon-titles/ Moose on The Loose gets worked in the middle of the discussion on hypocrisy against the level of scrutiny aimed at Nike compared to other brands.   Jack Rayner keeps his winning streak alive, edging James Nippress and this week’s interview Jordy Williamsz Noosa Bolt, while Melissa Duncan goes back-to-back. https://www.runnerstribe.com/latest-news/rayner-too-good-at-noosa-weightman-ticks-off-another-sub-230-marathon-in-nyc/   Jordy Williamsz also takes out the UQ 1500m Classic ahead of Matt Ramsden. Lillian Price wins the Women’s Open over Zoe Buckman. Results   Listener question gets the boys to play marathon selection committee for the Tokyo Olympics and then Julian talks about Run For a Cause Ballarat.   Jordy Williamsz caught up with Julian before the Burnie 10, talking about how his mother influenced getting into athletics and goes into the recruiting process into Villanova University. Jordy talks about his experiences in training and what some of his highlights were racing in the NCAA before turning professional, as well as how he’s supported as an athlete and some of the inner workings of the Melbourne Track Club. On the subject of training and racing, Jordy discusses competing against doping athletes before moving onto balancing life outside of running and plans for his post-athletics career. Julian closes with asking about what opportunities in road racing and what he remembers from the Coliban Ekiden.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/   To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Mary Keitany and Lelisa Desisa put on a show at the 2018 TCS New York City Marathon and the American men and women had 4 in the top 10.

Welcome to episode 81 of the Final Surge podcast where today we welcome back Neely Spence Gracey to the podcast to talk about Boston. Boston is less than a week away and we talk to Neely about what a first-time runner should consider when heading to Boston and we take a look at some of the top names on the men's and women's race. We even get Neely to predict the winners of both races. Neely uses the Final Surge platform in her coaching, if you are interested in getting coached by Neely head over to NeelyRuns.com.   You were the top American Women at Boston in 2016, you want to explain why you are not running this year? Pregnant  Due August 4th Boy How will the weather affect the race? It can change the morning of the race, so be prepared for it to change last minute If it is a little rainy like they are predicting, are those good conditions for a good fast race? Personally, I would like it The wind will be a bigger factor What should first-time runners know about the course? Look up Boston Marathon Preview video  Need to track pace and be ok with being off at times, take the average not the moment pace Easy to get caught up and go to fast in the first few miles Use first 3 miles as a warmup run Men's Elite Marathon Is there someone you think can knock off the defending champ Geoffrey Kirui? Anything can happen on marathon day Can never predict, but a good chance he won't win Last year Galen Rupp was runner-up and came back and won Chicago, what do you think the chance is of him winning and running a fast time? Galen is a racer, he will let others do the work early and take over late Kirui may push the pace early or he may be the one who waits for Rupp to make a move Don't count out Lelisa Desisa or 2016 winner Lemi Berhanu Who will win the men's race?  Lesisa Desisa On the women's side, this is a really deep field. How will this play out? This race is going to be exciting I think Molly Huddle will perform big Desi and Shalane have more experience One of the wild cards is Jordan Hasay, how do you see her playing a factor? She is back and knows what to expect She is used to the big spotlight She has had 2 really good marathons She is young and has been doing impressive things She is a wildcard We have some veterans with experience in Deena Kastor and Kellyn Taylor, can one of these vets step up and surprise people? Deena is back and you can never count her out Kellyn has been chipping away at her goals and making performance gains each year. She has stayed healthy the last year and coming off a good fall season Flanagan is coming off of NYC, can she repeat that at Boston? You always need to get a little lucky on race day She will be ready to race Edna Kiplagat is the defending champ, is she going to be hard to knock off? She knows what she needs to do to win and will make them work Who is someone we need to keep an eye on in the women's race? Serena Burla She races a lot overseas Running fast in the last year Her first big race since cancer surgery  Who will win the women's race? Kiplagat  What other advice do you have for runners to enjoy the weekend? Spend time to enjoy the experience They treat everyone like royalty Maximize the weekend NeelyRuns@Gmail.com NeelyRuns.com Neely on Twitter Neely on Instagram  

U.S. Army paratroopers began military training for small units of the Ukrainian national guard despite Russian warnings that the action could destabilize the country's tenuous cease-fire. http://www.infobitt.com/b/11592 Ethiopian runner Lelisa Desisa now owns two Boston Marathon titles, after winning the race in windy and rainy conditions. http://www.infobitt.com/b/11584 Rising tensions over the conflict in Yemen appear to be pitting the United States against Iran in a sensitive showdown in the Gulf of Aden. http://www.infobitt.com/b/11582 Somalia's al-Shabab Islamists have killed seven people, including four UN workers, by setting off a huge bomb which ripped through a staff bus in the north-eastern town of Garowe. http://www.infobitt.com/b/11591 The Nigerian Pension Commission says 5 billion Naira (~US$25M) are to be invested in infrastructural development. http://www.infobitt.com/b/11579 Microbeads are showing up by the millions in the Great Lakes. Microbeads are millimeter-sized abrasives that are used in beauty products like hand soaps. http://www.infobitt.com/b/11594 A 13-year-old student armed with a crossbow and machete killed a substitute teacher and wounded four other people at his high school in Barcelona, Spain, before being taken into custody. http://www.infobitt.com/b/11585 Six people in Minnesota are being held in a plot to join ISIS. http://www.infobitt.com/b/11605 Jeb Bush, who is expected to enter the race for the 2016 GOP presidential nomination, is planning a 'policy trip' in June to Germany, Poland and Estonia. http://www.infobitt.com/b/11593 Outstanding payments to Major Oil Marketers in Nigeria could lead to fuel scarcity again. http://www.infobitt.com/b/11578 http://infobitt.com http://www.facebook.com/groups/infobitt http://twitter.com/infobitt