Podcasts about Holmer

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master's degree in human performance. He also recently ran his PR in the marathon: a 2:37. In this episode, Brady and I talk about: The flexibility of heart rate zones and their impact on training adaptations Physiology is constantly fluctuating: zones aren't static RPE (rating of perceived exertion) is a valuable metric for runners The 80/20 rule of running: 80% lower intensity and 20% higher Benefits and nuance of Zone 2, Zone 3, and Zone 4 Zone 3 training is complicated, but not pointless When to ignore heart rate during runs Maintaining intensity during hot weather Running in summer heat leading to higher heart rates and increased cardiovascular drift Heat acclimation and its benefits for runners (and also cooler weather benefits) Bike intervals for adaptations and injury prevention Finding optimal running paces You know that friend you have who won't stop talking about Zone 2? Send them this episode now. Links & Resources from the Show: Brady on Twitter/X Brady on Instagram Brady's Substack VO2 Max Essentials Book Get the free injury prevention email series. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.  So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

10.04.2024 19:30: Johannes Holmer - Jesus - Notnagel oder ewiges Heil? - Bibelstunde

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:Brady's exploration of human performance scienceEffective ways to improve your VO2 Max for all agesVO2 Max's role in health, brain function, and enduranceThe link between aerobic capacity and mental sharpnessSimple steps to incorporate VO2 Max improvements into daily lifeSponsors for today's episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUDWTR referral link to save on their products: https://mudwtr.com/LOUISA(00:00) Preview and Introduction(02:39) Introducing Brady Holmer(07:02) ATP, Mitochondrial Health & Energy Production(12:24) What is VO2 Max?(16:25) VO2 as a Metric for Longevity(20:14) Correlation bw VO2 Max and Cardiovascular Health(26:24) Long Term Benefits of Exercise(32:15) What Should Your VO2 Max Be?(38:40) How To Test Your VO2 Max(45:54) Ideal Conditions to Test VO2 Max(49:34) How To Optimise Your VO2 Max(56:45) Brady's Training Protocols to Improve VO2 MaxConnect with Brady: Website: https://www.bradyholmer.com/LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/**The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now! 

20-year-old Karina Holmer was a young woman from Sweden who was found murdered after a night out with friends just months after moving to Boston, Massachusetts. Her case has been unsolved for over 27 years, and to this day, people are trying to find answers. Karina was an au pair for a local family in Dover, Massachusetts, and after a night out with friends in Boston, she was found sawed in half in a dumpster. Her lower body has never been found and no one has been found guilty of her murder. Make sure that you're following along as we upload new episodes every Monday, and as always, thank you for listening!Contact us crimewithak@gmail.comPern & Dave - Let's Talk!Two idiots talking about Movies, Music, Sports and Stories from their everyday...Listen on: Apple Podcasts Spotify ODFMAre you a true-crime fanatic who enjoys a good laugh? Look no further than ODFM...Listen on: Apple Podcasts SpotifySupport the show

Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence.  Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes.  SFuels: sfuelsgolonger.com Free Train Product: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Brady: physiologicallyspeaking.com - X/Twitter: @B_Holmer - IG: @brady.j.holmer - Book: VO2 Max Essentials  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Brady Holmer, an expert in exercise science, joins the Steve Cochran Show to debunk nutrition myths such as if you should avoid canned produce, if fasting slows metabolism, and if carbs and red meat really are that bad for you.See omnystudio.com/listener for privacy information.

Introducing Kirk Holmer, a battle-hardened veteran with 22 years of dedicated service in the U.S. Army and the Utah Army National Guard. Throughout his military career, Kirk's unwavering commitment and exceptional marksmanship skills have set him apart. His prowess as a marksman is evident in the prestigious Distinguished Rifleman Badge and Distinguished Pistol Shot Badge he has earned. These accolades are a testament to his extraordinary precision and accuracy. Kirk's real-world experience includes multiple deployments with the 19th Special Forces Group, where he has faced some of the most challenging military operations. His unmatched skills and dedication to excellence have also led to his inclusion on the All Guard International Combat Marksmanship Team. Beyond the battlefield, Kirk has made a lasting impact as an instructor, training thousands of soldiers in marksmanship. His ability to effectively impart knowledge and expertise has elevated the skills of countless individuals. In the realm of competitive marksmanship, Kirk's competitive spirit shines through. He claimed first place in the Master's Division of the 2021 Tactical Games National Championship, further cementing his reputation as a true master of his craft. His victory serves as an inspiration to aspiring marksmen everywhere. Join Kirk Holmer as he shares his incredible military experiences, expertise in marksmanship, and the lessons he has learned throughout his remarkable journey. Matt Moore is an incredible individual and one of my favorite people on the planet. Mat is a professor of music at Brigham Young University Idaho more specifically he is one of two specific tuba professors that works for the church of Jesus Christ of latter-day Saints. Matt is an incredibly well rounded individual , not only teaching tuba, but performing all over the world. He is highly sought after as a teacher and performer. Matt is an inspiration as he is a daily cross fitter, an extremely skilled dirtbike rider, he doesn't shy away from challenges as he showed by climbing the grand Teton last year. He is an incredible friend and confident. Anyone who knows Mat is a better person . There are many other great things to say about Matt, but he didn't have a website to pull all of it from. :-) 

Dies sind die IDEAHEUTE-Nachrichten für Sie. Gerne können Sie IDEA und dieses Format mit einer Spende unterstützen: https://idea.de/spenden.

We are back with a new series of weekly looks at the world of non league football. As the 50th year of the FA Vase kicks off we speak with our resident Statto Mr Phil Annets with his @FAVaseFactfile hat on and speak with Holmer Green Chair Rob Shed who would like to do well in the competition this season but fears the timing might not be right, especially with even the Reading festival hitting team selection for his  young first team. Rounding up the week's news and previewing the weekend's paper is Jon Couch of the Non League Paper on a very busy weekend of non league football.... It's good to be back!

Join us in this riveting episode of DEEP LORE as we explore eight enthralling mysteries that have captivated the world. From the chilling murder of Philip Fraser to the haunting tale of the Sleeping Beauty of Mount Everest, and the unforgettable journey of Whitney Cerak, we delve into stories of intrigue, resilience, and the human spirit. Tune in for a journey into the unknown that will leave you pondering long after the episode ends. http://deeplore.tv http://twitter.com/deeploretv http://instagram.com/deeploretv http://patreon.com/mattjarbo --- Support this podcast: https://podcasters.spotify.com/pod/show/deeploretv/support

Chris and Sam sat down with Brady Holmer to discuss all things VO2 Max. Brady is currently completing his PhD in Exercise Physiology at the University of Florida, with a focus on cardiovascular physiology. Brady is also a science communicator through his substack, “Physiologically Speaking”, and for Examine.com. We discuss: the history of measuring and studying VO2 Max, why do people care so much about it, different ways to test VO2 Max, how much does it truly matter in both performance and health contexts, and much more.  More about Brady:  Brady's Website Brady's Substack: Physiologically Speaking Science and Chill Podcast Examine.com Brady's Twitter --- Watch the full episode: https://youtu.be/9qiQv2_FogE  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

This week, we're taking you to the East coast of North America to dive headlong into a shocking unsolved murder from 1996. Show Sponsor: BetterHelp - Give online therapy a try at betterhelp.com/red and get on your way to being your best self. If you would like to support us on Patreon, you can find us here: www.patreon.com/seeingredpodcast If you would like to buy us a coffee, hit the link below: https://www.buymeacoffee.com/seeingredtw Theme music arranged and composed by Holly-Jane Shears - check out her work at www.soundcloud.com/DeadDogInBlackBag

This week, we're taking you to the East coast of North America to dive headlong into a shocking unsolved murder from 1996. Show Sponsor: BetterHelp - Give online therapy a try at betterhelp.com/red and get on your way to being your best self. If you would like to support us on Patreon, you can find us here: www.patreon.com/seeingredpodcast If you would like to buy us a coffee, hit the link below: https://www.buymeacoffee.com/seeingredtw Theme music arranged and composed by Holly-Jane Shears - check out her work at www.soundcloud.com/DeadDogInBlackBag

This week we discuss the tragic case of the murder of Karina Holmer. A swedish AU pair living in the U.S whose dismembered body was found discarded in a dumpster. Intro Clip: https://www.youtube.com/watch?v=kJA04kubqMg

Brady earned his bachelor's degree (with honors) from Northern Kentucky University and is currently a PhD candidate at the University of Florida, where he's researching the effects of exercise and sleep deprivation on cardiovascular health. His other research interests include low-carb/keto diets, intermittent fasting, and how lifestyle can be used to optimize performance, health, and longevity.He's a former Division I collegiate runner and is still an “endurance junkie” who loves to rack up miles on a run or bicycle. Brady spends his free time working on his podcast (Science & Chill) or hanging out with his wife and dog at breweries, where he often plays Scrabble. He also loves reading, but the “unread” section of his bookshelf grows faster than the “read” section.His comfort foods are a spoonful of peanut butter, chili (no beans!), ribeye steak, and dark chocolate (especially when dipped in peanut butter).Examine.comBuy Training Essentials for Ultrarunning on Amazon or Audible.Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunningInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

I 1996 flyttet 19 år gamle Karina Holmer fra Sverige til USA for å utforske verden mens hun fortsatt var ung. Men det skulle også bli det siste hun gjorde, for en dag ble overkroppen hennes funnet i en søppelcontainer i Boston... Half a body in a dumpster https://apps.bostonglobe.com/true-crime/half-a-body/ KARINA HOLMER https://www.chillingcrimes.com/blogs/news/karina-holmer Boston's Most Disturbing Unsolved Mystery https://youtu.be/fvZDza64dI0

This week we discuss Boston's most notorious cold case. Then, we'll talk about a triple homicide that offers insight into another American tragedy. Buckle up and join us on this dark and twisted ride through the Bay State. You may now join us on Patreon or buy us a Cocktail. Be sure to subscribe on Apple and leave a review, or, email us at unitedstatesofmurder@gmail.com Follow us on Facebook, Instagram, and Twitter! Hunt A Killer's immersive murder mystery games throw you into the center of brutal murders, eerie disappearances, suspicious poisonings, and even supernatural horrors. And it's up to you to examine the clues, evaluate the suspects, and find the thread that ties the case together. HUNTGA1010 - $10 off any item HUNTGA10 - 10% off Order HUNTGA20 - 20% off 6mo or 12mo Subscription Watch: The Murders Before the Marathon Sources: Mass Live, Boston Globe, Celebrate Boston, Boston, Boston Herald, Wicked Local, Wikipedia: Boston Marathon Bombing Music by Pixabay --- Support this podcast: https://anchor.fm/unitedstatesofmurder/support

The body of Katrina Holmer was found just days after she disappeared. How it was found is the question that haunts investigators to this day.

Very excited and honored to have Kirk Holmer on the Podcast. Kirk is a 22 Year Active Duty Army & Utah Army National Guard Veteran, Awarded Distinguished Rifleman Badge & Distinguished Pistol Shot Badge, Multiple deployments with 19th Special Forces Group, has trained 1,000s of soldiers in marksmanship, All Guard International Combat Marksmanship Team, 1st Place 2022 Tactical Games National Championship, Master's division. I loved his passion and enthusiasm for the United States, The Tactical Games, helping those in need and allowing yourself to ask for help.

Welcome to the Living Room Conversations by LIVEsciences! We have seen the catalytic power of conversations in the work that we do, as well as the impact that it brings to our world. Our Living Room is a space for us to connect, to explore thoughts and learnings, in a relaxed and very human way. Through this channel, we look forward to an engaging dialogue and resonance with our guests, and bring a breath of fresh air to the space we occupy in this virtual world. To our listeners and followers, we hope to create an opportunity to candidly eavesdrop and chime in to one of the many interesting conversations around the space of teal, agile and the future of work. Our guest, Andreas Holmer, and in in his own words "I'm a designer, reader, and writer. Occasional speaker. CEO at MAQE. Seeker of truth, mental models, and better ways of working. I'm on a mission to (literally) change how the world works. I live in Bangkok, Thailand, with my wife and our two gremlins." Stay tuned for our next Living Room Conversations.

Today Charlie brings you a special guest - we sit down with someone in the field of recreational therapy to talk about art symbolism, processing trauma through art and what some of Susan Nichter's infamously mysterious paintings could mean. This is a little different than what we normally go with, but something we are very excited to discuss and we think you'll find it just as fascinating as we do.

June 23, 1996. Boston, Massachusetts. The dismembered upper body of 20-year old Karina Holmer is found inside a plastic trash bag in a dumpster. She was strangled to death before being sliced directly in half and the lower portion of her body is never recovered. Karina hails from Sweden and has spent the past three […]

Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. In this episode, we discuss how aerobic exercise and resistance training enhance metabolic health. Brady touches on metabolic flexibility, insulin-independent glucose uptake, muscle as a metabolic sink, and much more. Follow Brady on Twitter Sign up for Brady's newsletter Join the AIM7 Beta Community ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. His research interests include the effects of aerobic exercise on endothelial function and how sleep deprivation impacts endothelial function and cardiovascular health. In this episode, Brady explains how exercise, specifically aerobic exercise is a powerful anti-aging strategy. He details the cardiovascular adaptations to endurance exercise and how endurance training attenuates cardiovascular aging and enhances brain health. Follow Brady on Twitter Sign up for Brady's newsletter _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

This week we go to Boston in summer 1996, when Karina Holmer had her young life cut short. Karina had travelled to America from Sweden to work as an au pair while exploring Boston, but she was found under horrific circumstances after going out partying for the evening. Karina's murder remains unsolved to this day, Sources for this episode are: 25 Years Later BPD Continues to Seek the Public's Help in Murder of Karina Holmer – Live Boston (liveboston617.org)Swedish Nanny Killed in Boston, Body Cut in Half | AP NewsThe murder of Boston nanny Karina Holmer remains a mystery (frontpagedetectives.com)Decades later, few clues in Swedish nanny case > Detroit Legal NewsThe Murder of Swedish Au Pair Karina Holmer | by Verity Partington | The Mystery Box | MediumRemembering Karina Holmer By Name, Not Just By The Crime That Killed Her (wgbh.org)Unsolved Murder Of A Swedish Nanny After Going To A Boston Nightclub | Unsolved Crimes (wordpress.com)Current Events Page – Susan NichterMusic by Pawel Fezczuk - Free Music Archive - Paweł Feszczuk

Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. His research interests include the effects of aerobic exercise on endothelial function and how sleep deprivation impacts endothelial function and cardiovascular health. In this episode, Brady breaks down a recent systematic review and meta-analysis that examines the effects of concurrent training combined with a low-carbohydrate, high-fat ketogenic diet and its impact on lean muscle mass, body composition, VO2max, and more. We also discuss popular diets for improving body composition and how they stack up. Follow Brady on Twitter Sign up for Brady's newsletter Paper - The Effects of Concurrent Training Combined with Low-Carbohydrate High-Fat Ketogenic Diet on Body Composition and Aerobic Performance: A Systematic Review and Meta-Analysis _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Can you survive CRNA school with kids? Jon Holmer shares his experience when his wife went to CRNA school. Is it harder on the one who's in CRNA school or is it harder on the spouse? Jon tells us that it's all about having an open and honest conversation with your spouse so you know how each of you can better support each other. CRNA school is hard enough as it is. If you do it with kids, it's honestly never going to be easy. But after all that, the lifestyle you will get will totally be worth all the pain and hardship. Jon and his wife prove to us that it can be done. Tune in and get some real-life lessons from their experience!Get access to planning tools, mock interviews, valuable CRNA Faculty guidance, and mapped-out courses that have been proven to accelerate your CRNA success! Become a member of CRNA School Prep Academy here!https://www.crnaschoolprepacademy.com/join Book a mock interview, personal statement, resume, and more at https://www.NursesTeachNurses.comJoin the CSPA email list here! https://www.cspaedu.com/podcast-emailSend Jenny an email or make a podcast request!Hello@CRNASchoolPrepAcademy.com

*CONTAINS SPOILERS* We've made it to the annual Beyond Spectacle episode which means our feature presentation today is our last viewing of the year. But before we wrap up on season 3 of Frameform, we're screening Anna Rose Holmer's 2015 indie feature, “The Fits.” A story taken place outside of Cincinnati, Ohio following 11-year-old Toni, a tomboy who struggles to fit into her new dance troupe while experiencing an epidemic of violent fits amongst the team. As we follow Toni's day to day routine– boxing with her brother, filling water canteens, and observing the next door dance team, Toni is captivated by the freedom of expression that dance offers outside of boxing. In this film, Holmer's cast completely features a playbill cast of non-actor dancers from Cincinnati's Q Kidz Dance Team after discovering their talents on YouTube.Watch the film before you download this episode, because we're full of spoilers today. ADDITIONAL READINGSScreendance Journal Article (Dis/Orientation: Rhythmic Bodies and Corporeal Orature in The Fits)How Did You Create aDirector/Actress Interview: Coming-of-Age Portrait Through DanceThe Transcendant Gaze –Thanks to all who have been tuning in all season! We appreciate our audience and your support. If you have any ideas for topics for future episodes, please let us know! We love crowd-sourced recommendations because you too are a part of this ongoing conversation! We're always available by email at frameformpodcast@gmail.com–Instagram

When a young Swedish girl wins the lottery she decides she wants to make a major life change and move to the United States to work as an Au Pair. What was supposed to be the trip of a life time turns into an unsolved murder case. https://www.bostonherald.com/2022/03/30/from-the-archive-body-identified-as-swedish-nanny-karina-holmer/ https://medium.com/the-mystery-box/the-murder-of-swedish-au-pair-karina-holmer-e7cfb2f9578f https://casefilepodcast.com/case-222-karina-holmer/ https://www.trace-evidence.com/karina-holmer

Directors Saela Davis and Anna Rose Holmer join the show to discuss their joint directorial debut, A24's God's Creatures, starring Emily Watson. They talk about how the film tackles the cyclical nature of sexual assault head-on, researching the sort of small, Irish town the film is set in, their approach as co-directors, working with dogs and babies on set, and much more. ReelBlend PremiumSign up for an extra episode a week, a bi-weekly newsletter from Sean, and ad-free episodes at RedCircle.ReelBlend on YouTubeBe sure to subscribe to ReelBlend on YouTube (YouTube.com/ReelBlendPodcast) for full episodes of the show in video form. Follow The ShowReelBlend - @ReelBlendSean - @Sean_OConnell Jake - @JakesTakesKevin - @KevinMcCarthyTVGabe - @gabeKovacsSupport this podcast at — https://redcircle.com/reelblend/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"God's Creatures" is the first time filmmakers and frequent collaborators Sales Davis and Anna Rose Holmer share directorial credit on a film. Following their previous film, "The Fits," the duo are one of the most exciting pairs working in the field today, and that continues with this psychological drama that premiered earlier this year at Cannes. Davis and Rose Holmer were kind enough to talk with us about directing the three main performances from Emily Watson, Paul Mescal, and Aisling Franciosi, how much of a vital role sound plays in the film, and what they have coming up next. We hope you will check out the film, which is now playing in theaters and available on demand from A24. Please take a listen down below. Thank you!   Check out more on NextBestPicture.com Please subscribe on... SoundCloud - https://soundcloud.com/nextbestpicturepodcast iTunes Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture

Filmmakers Saela Davis and Anna Rose Holmer visit Screen Slate HQ to talk about their new feature God's Creatures, a disquieting family drama set in a tightly knit seaside Irish fishing community. Our discussion included working with actors Emily Watson and Paul Mescal, the influence of dance and choreography on their visual storytelling, and how a last-ditch trip to Google Earth helped them find the perfect coastal fish processing plant location.Hosted by Jon Dieringer. Audio post by C. Spencer YehThe Screen Slate Podcast is supported by its Patreon members. Sign up and get access to bonus episodes, our lockdown-era streaming series archives, discounts, event invitations, and more.God's Creatures opens today at Angelika Film CenterSupport the show

Karina Holmer scratched the final panel on the lottery ticket and was surprised to discover that she'd won 10,000 Swedish Krona. The win couldn't have come at a better time: it was only one week until 19-year-old Karina was set to leave her small Swedish village in Skillingaryd to travel to the USA. --- Narration – Anonymous Host Research & writing – Jessica Forsayeth Creative direction – Milly Raso Production and music – Mike Migas Music – Andrew D.B. Joslyn This episode's sponsors: DoorDash – Get 25% off up to $10 value on your first order of $15 or more with promo code ‘CASEFILE' Casefile Truth & Deception – Get the new Casefile board game For all credits and sources please visit casefilepodcast.com/case-222-karina-holmer

June 22, 1996. 20-year-old Swedish national Karina Holmer disappears from an upscale nightclub in the theater district of Boston, Massachusetts. 34 hours later, a homeless person discovers her severed torso while diving in a dumpster just over a mile away from where she was last seen. More than 26 years on, this case remains unsolved, and her killer is presumably still at large. Who killed this beautiful young lady, and why? Theme music: ⁣ Undertow by Scott Buckley | https://soundcloud.com/scottbuckley⁣ Music promoted by https://www.free-stock-music.com⁣ Attribution 4.0 International (CC BY 4.0)⁣ https://creativecommons.org/licenses/by/4.0/

On June 21, 1996, Swedish au pair Karina Holmer went to the now-closed Zanzibar nightclub in downtown Boston's theater district and never made home. No one knows what happened to Karina after 3AM that night when she was removed from the club. There are accounts, tips, and stories, but as the Boston Herald puts it “This remains a haunting cold case that police are still seeking the public's help to solve” – Boston Herald Resources:    (Trace Evidence, episode 60) https://www.youtube.com/watch?v=VpL1DNSqp94&t=849s https://www.bostonherald.com/2022/03/30/from-the-archive-body-identified-as-swedish-nanny-karina-holmer/ https://www.findagrave.com/memorial/191107042/karina-erika-holmer https://www.bostonglobe.com/2021/06/22/metro/who-killed-karina-holmer-twenty-five-years-later-swedish-nannys-grisly-murder-remains-unsolved/ https://www.bostonherald.com/2022/03/30/from-the-archive-karina-holmer-chased-a-dream-to-live-in-the-u-s-a/ https://cryptidantiquarian.wordpress.com/2017/04/13/the-unsolved-murder-of-karina-holmer/ http://billyjensen.com/black-blonde-hideous-sorority-hollywoods-black-dahlia-bostons-swedish-nanny/ https://morbidology.com/the-unsolved-murder-of-karina-holmer/ https://www.upi.com/Archives/1996/06/25/Swedish-nanny-slain-in-Boston/9496835675200/ https://apnews.com/article/7e59b03dc3452d9998087d7f440a0e2b https://vocal.media/criminal/the-mystery-of-the-swedish-nanny https://www.masslive.com/boston/2021/06/karina-holmer-cold-case-boston-police-seek-new-leads-in-brutal-1996-murder-of-20-year-old-swedish-au-pair.html https://www.crimeofthetruestkind.com/post/episode21 https://truecrimedaily.com/2015/08/07/the-brutal-unsolved-murder-of-karina-holmer/ https://bpdnews.com/news/2021/6/14/community-alert-bpd-unsolved-1?rq=Karina%20Holmer  Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/ Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License: https://filmmusic.io/standard-license

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where cardio health is counterproductive for performance and also longevity? Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

This week Kelsie goes back 25 years to talk about the unsolved murder of Karina Holmer that took place in Back Bay Boston. To this day, there are no leads in the case and authorities continue to question how a Swedish Au Pair winds up dismembered in a dumpster 30 hours after she was last seen. Make sure you're subscribed as we upload episodes every Monday, and we hope to see you next week! Thanks for listening!

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where cardio health is counterproductive for performance and also longevity? Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Hey Buds, Join us as we discuss one of Boston's most mind boggling case, Karina Holmer. This case is still unsolved to this day due to lack of evidence, but it doesn't make it any less interesting to talk about who might have done this. Strain of the Day: Cereal Milk All strain of the day information is directly from Leafly.com Follow us on social media @kushandcrime --- Support this podcast: https://anchor.fm/kushandcrime/support

Adair Lyden Holmer joins the show to talk life as an editor of Florida Runners, her view of the sport and how high school track and field/XC is covered, her journey as a runner and gives her thoughts on all things track and field. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

Karina Holmer was an au pair, working in the rich Boston suburb of Dover. On June 23, 1996 half of her severed body was found in a dumpster near Fenway.

Whether you're ready or not, join Blake Holmer and his guests, as they discuss topics like music, movies, gaming, sports, television, and much more. It includes unscripted and uncensored conversations between the group. 

Karina Holmer won what she thought was the chance to fulfill a lifelong dream of traveling to the U.S. Once she arrived, things started to take a drastic change in a series of mysterious unfortunate events.Support this show http://supporter.acast.com/dont-sleep-alone. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In March of 1996, Karina Holmer moved to the U.S. and became an au pair for a family in Dover, Massachusetts. Her new job seemed to be going well but she soon wrote home expressing that she would be returning to Sweden while mysteriously hinting at troubling news. On June 21, Karina went missing from a local nightclub, and on the 23rd, her body was discovered in a dumpster not far from where she was last seen. Join Jenn, Court, and Beck as they evaluate Karina's last steps, the condition of her remains, as well as the possible suspects in this haunting cold case.This episode also recognizes Kristopher Bryan Lewis, who went missing from Boston, Massachusetts on February 4, 2014Listen to the Episode for all the details and visit finalminutespodcast.com for pictures and sources!

Todays episode we check out Limp Bizkit on the main stage of Ozzfest 1998 on location in Holmer NJ. Hosted by: Dee Rotten, Skribbal Music by............................ ........................ 1. Intro 2. Pollution 3. Leech 4. Thieves (Ministry Cover) 5. Nobody Loves Me 6. Wicked (Ice Cube Cover) 7. Counterfeit 8. Fuck The Spice Girls & Hanson 9. Stuck 10. Show Your Tits 11. Faith Social Media Pages.................................................... .............................................. https://www.instagram.com/chocolatestarcast/ All music owned by the artist Hosted on Acast. See acast.com/privacy for more information.

We're back in Boston, Massachusetts this week - discussing one of the cities most tragic unsolved cases - the murder of Swedish au pair, Karina Holmer, who's bisected body was found in a dumpster by a homeless man on Boylston Street, not far from Fenway Park and the Berklee College of Music. We go on location to the former Club Zanzibar, and discuss the numerous theories in the case.  A very special thank you to Levi for supporting our show as our highest tier patron! Levi's Adoption Fundraising Page: https://gofund.me/d658a3a7 Support Our Patreon For More Unreleased Content: https://www.patreon.com/themiserymachine Join Our Street Team! https://docs.google.com/forms/d/1HfRUPQhB6LOqVupZm92OdV5rLDQcIMpHudmUZwt0C24/edit?usp=sharing Join Our Facebook Group to Request a Topic: https://t.co/DeSZIIMgXs?amp=1 PayPal: https://www.paypal.me/themiserymachine Instagram: miserymachinepodcast Twitter: misery_podcast Discord: https://discord.gg/kCCzjZM #themiserymachine #podcast #truecrime Source Material: https://www.reddit.com/r/boston/comments/38o5h4/the_murder_at_mercury_bar_now_whisky_saigon/ https://www.bostonmagazine.com/best-of-boston-archive/1988/zanzibar/ https://www.buggedspace.com/karina-holmer/ http://billyjensen.com/black-blonde-hideous-sorority-hollywoods-black-dahlia-bostons-swedish-nanny/ https://truecrimedaily.com/2015/08/07/the-brutal-unsolved-murder-of-karina-holmer/ https://www.websleuths.com/forums/threads/ma-karina-holmer-20-boston-21-june-1996.18885/ https://www.trace-evidence.com/karina-holmer https://bogbit.com/the-swedish-nanny-murder/ https://en.wikipedia.org/wiki/Au_pair https://en.wikipedia.org/wiki/Skillingaryd https://morbidology.com/the-unsolved-murder-of-karina-holmer/ https://en.wikipedia.org/wiki/John_Zewizz https://rewirenewsgroup.com/article/2018/08/21/new-report-details-widespread-abuse-of-au-pairs-calls-for-more-oversight/ https://en.wikipedia.org/wiki/Black_Dahlia https://apps.bostonglobe.com/true-crime/half-a-body/ https://cryptidantiquarian.wordpress.com/2017/04/13/the-unsolved-murder-of-karina-holmer/ http://www.celebrateboston.com/crime/swedish-nanny-murder.htm https://www.boston25news.com/news/new-englands-unsolved-the-swedish-nanny-in-the-dumpster/359504461/ https://www.southcoasttoday.com/article/19960628/news/306289960 https://groups.google.com/g/alt.true-crime/c/X2tCtV9tJsA?pli=1 https://www.sun-sentinel.com/news/fl-xpm-1999-05-18-9905180206-story.html https://bogbit.com/the-swedish-nanny-murder/ https://www.sun-sentinel.com/news/fl-xpm-1999-05-20-9905190940-story.html https://apnews.com/article/7e59b03dc3452d9998087d7f440a0e2b  

Welcome back to The Talking Nerds, the podcast where we discuss Marvel, DC, and Star Wars in one episode. In today's episode, Zach Holmer joins us as we talk about the long-anticipated "Zach Snyder's Justice League," as well as the premiere of Marvel's "The Falcon and the Winter Soldier." We also ask the controversial question: Are the Star Wars prequels good? Message us on Facebook or Instagram: Instagram: @talking_nerds Facebook: Talking Nerds Like the content? Give us a follow and a review! Share with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/talkingnerds/support

Dr, Nick Greiner and guest Brady Holmer discuss cardiovascular health and exercise.

Freya Holmér, co-founder of Neat Corporation (makers of VR stealth game Budget Cuts) and creator of Shader Forge, joins the clubhouse remotely from Sweden, while your nice hosts join Freya on her regular gamedev Twitch stream.Freya outlines her theory of gamedev self-education, touching on themes from her Glitchcon 2018 keynote presentation, but wait, there's more! It's an episode that ends half-way though its running time but keeps going anyway, as we branch off into a wide range of topics,  including (but not limited to): the social habits of American vs. Swedish game developers, the difference between "duck" and "crouch," accidentally building a LGBT community, and the evolutionary advantage of believing in ghosts. Self-education, et al. IRLMisc.You can also find the livestream of the podcast on Freya's Twitch here!Freya HolmerGuestFreya Holmér is game developer and co-founder of Neat Corporation (makers of VR stealth game Budget Cuts) and creator of Shader Forge. She spends signifiant time interacting with people on her gamedev Twitch stream.  External link Freya on TwitchFreya on Twitter @FreyaHolmerFreya on YouTubeFreya on Instagram @freya_holmerNeat Corporation's WebsiteNeat Corp on Twitter @neatcorpBudget Cuts on SteamBuget Cuts on OcculusShader Forge on GitHub