Podcasts about Holmer

Der ehemalige Staatsratsvorsitzende der DDR, Erich Honecker, und seine Frau Margot mussten sich nach der Wende ein neues Zuhause suchen. Denn Wandlitz, die Wohnsiedlung der SED-Prominenz, wurde aufgelöst. Die Honeckers baten ausgerechnet bei der Kirche um Aufnahme. Ihre Anfrage wurde an die »Hoffnungstaler Anstalten Lobetal« weitergeleitet. Dieses Werk war ursprünglich gebaut worden, um Berliner Obdachlosen eine Unterkunft zu bieten. Nun waren die Honeckers genau dies: obdachlos und aus Berlin. Doch der Leiter dieser Anstalten, Pastor Uwe Holmer, der am 25. September 2023 verstarb, hatte unter dem Regime Honeckers viel gelitten. Man hatte ihm mit Gefängnis gedroht und seine Arbeit oft behindert. Sollte man die Täter von einst nun aufnehmen?Nach drei Stunden Beratung war klar: Das Ehepaar Honecker kann bei Familie Holmer privat untergebracht werden. Viele konnten nicht verstehen, dass dem, der so vielen DDR-Bürgern ein freies Leben verwehrt hatte, nun im Pfarrhaus Asyl gewährt werden sollte. Pastor Holmer und seine Mitarbeiter erklärten mit Geduld den vielen Empörten, warum sie sich zu diesem Schritt entschlossen hatten: Man kann nicht zu Gott beten »Und vergib uns unsere Schuld …«, wenn man selbst unwillig bleibt, anderen zu vergeben. Sie erlebten, wie Menschen mit Wut im Bauch kamen und nach den Gesprächen mit Verständnis wieder gegangen sind. Seinen Kritikern erklärte Holmer: »Ich habe Honecker nur vergeben, was er mir angetan hat. Aber Vergebung ist der einzige Weg, um den Hass aus seinem Herzen zu räumen. Vergebung ist wie eine Waffe, die Frieden schafft.« Holmer wusste: Gottes Liebe, Vergebung und Fürsorge sind doch für alle da, auch für die Tiefgesunkenen.Stefan TaubeDiese und viele weitere Andachten online lesenWeitere Informationen zu »Leben ist mehr« erhalten Sie unter www.lebenistmehr.deAudioaufnahmen: Radio Segenswelle

Karina Holmer, uma au pair sueca de 20 anos, desapareceu após uma noite em Boston em 1996. Dois dias depois, parte de seu c0rpo foi encontrada em uma caçamba de lixo. Um dos casos de assassin4t0 mais misteriosos e chocantes que até hoje permanece sem solução.Instagram: @erikamirandas e @casosreaisoficial

June 23, 1996. Boston, Massachusetts. The dismembered upper body of 20-year old Karina Holmer is found inside a plastic trash bag in a dumpster. She was strangled to death before being sliced directly in half and the lower portion of her body is never recovered. Karina hails from Sweden and has spent the past three months working as an au pair for a married couple and she was last seen partying at a nightclub nearly 36 hours before she was found. Even though the investigation looks at a number of potential suspects, there is no evidence to implicate anyone. On this week's episode of “The Path Went Chilly”, we explore a brutal unsolved crime which has often been described as Boston's version of the Black Dahlia murder. If you have any information about this case, please contact the Boston Police Department Unsolved Homicide Unit at (617) 343-4470 or the CrimeStoppers tip line at 1-800-494-TIPS (8477).Support the show: Patreon.com/julesandashleyPatreon.com/thetrailwentcoldAdditional Reading:https://www.bostonglobe.com/2021/06/22/metro/who-killed-karina-holmer-twenty-five-years-later-swedish-nannys-grisly-murder-remains-unsolved/https://www.bostonherald.com/2022/03/30/from-the-archive-body-identified-as-swedish-nanny-karina-holmer/https://www.masslive.com/boston/2021/06/karina-holmer-cold-case-boston-police-seek-new-leads-in-brutal-1996-murder-of-20-year-old-swedish-au-pair.htmlhttps://www.newspapers.com/image/441014499/https://www.newspapers.com/image/546676252/https://www.newspapers.com/image/441015411/https://www.newspapers.com/image/441016075/https://www.newspapers.com/image/441016594/https://www.newspapers.com/image/440995729/https://www.newspapers.com/image/441018223/https://www.newspapers.com/image/441071148/https://www.newspapers.com/image/441516425/https://www.newspapers.com/image/441527386/https://www.newspapers.com/image/441855310/https://www.newspapers.com/image/441089022/

Just a quick note if you are listening to part one, I was struggling to find a case out of Southeast Asia that is similar to the Black Dhalia and was theorized that it could potentially be tied to George Hodel, that is the Manila Jigsaw murder in the Phillipines, the killing of Lucila Lalu in 1967June 23, 1996. Boston, Massachusetts. The dismembered upper body of 20-year old Karina Holmer is found inside a plastic trash bag in a dumpster. She was strangled to death before being sliced directly in half and the lower portion of her body is never recovered. Karina hails from Sweden and has spent the past three months working as an au pair for a married couple and she was last seen partying at a nightclub nearly 36 hours before she was found. Even though the investigation looks at a number of potential suspects, there is no evidence to implicate anyone. On this week's episode of “The Path Went Chilly”, we explore a brutal unsolved crime which has often been described as Boston's version of the Black Dahlia murder. If you have any information about this case, please contact the Boston Police Department Unsolved Homicide Unit at (617) 343-4470 or the CrimeStoppers tip line at 1-800-494-TIPS (8477).Support the show: Patreon.com/julesandashleyPatreon.com/thetrailwentcoldAdditional Reading:https://www.bostonglobe.com/2021/06/22/metro/who-killed-karina-holmer-twenty-five-years-later-swedish-nannys-grisly-murder-remains-unsolved/https://www.bostonherald.com/2022/03/30/from-the-archive-body-identified-as-swedish-nanny-karina-holmer/https://www.masslive.com/boston/2021/06/karina-holmer-cold-case-boston-police-seek-new-leads-in-brutal-1996-murder-of-20-year-old-swedish-au-pair.htmlhttps://www.newspapers.com/image/441014499/https://www.newspapers.com/image/546676252/https://www.newspapers.com/image/441015411/https://www.newspapers.com/image/441016075/https://www.newspapers.com/image/441016594/https://www.newspapers.com/image/440995729/https://www.newspapers.com/image/441018223/https://www.newspapers.com/image/441071148/https://www.newspapers.com/image/441516425/https://www.newspapers.com/image/441527386/https://www.newspapers.com/image/441855310/https://www.newspapers.com/image/441089022/

Before we dive in, I want to encourage you to learn more about Brady Holmer and his work. He's the founder of the Physiologically Speaking newsletter and editor of Run Long, Run Healthy. You can also check out his e-book, VO₂ Max Essentials, which breaks down one of the most important health metrics we discuss in this episode.  Here are the links:  Physiologically Speaking: https://bradyholmer.substack.com  Run Long, Run Healthy: https://www.runlongrunhealthy.com  VO₂ Max Essentials e-book and website: https://www.bradyholmer.com/  Now, onto the episode...  Hi everyone. I'm Barbara and this is Age Better.  We often focus on numbers like weight, cholesterol, or blood pressure—but what if there were two other numbers that could give you a much clearer picture of how well you're aging? In this episode, I talk with physiologist and science communicator Brady Holmer about VO₂ max and heart rate variability, or HRV—two powerful, science-backed metrics that most of us were never taught to track, but absolutely should.  VO₂ max reflects your aerobic capacity and overall cardiovascular fitness, while HRV measures how well your body recovers from stress. The best part? You don't need to be a marathon runner to improve either of these—and they can be key indicators for longevity, resilience, and quality of life.  Whether you're new to exercise or already walking and lifting regularly, this episode will give you a better understanding of how to stay strong, mobile, and fit as you age.  As Brady says in our conversation, “Walking is an underrated health hack.” And I couldn't agree more.  Take a listen—and don't forget to follow the show so you never miss an episode.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.   And if there's a topic or question you'd love for me to cover in a future episode, send me a note at agebetterpodcast@gmail.com. I love hearing from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brady joined me to chat up some shoes we have been trying out the last couple of months. Shoes we covered include; Speedland RX:FPY, Tracksmith Eliot Racer, Puma Fast-R Nitro Elite III, New Balance 1080v14 & Rebel v4, ON Cloudsurfer II, Brooks Hyperion Max III & Launch 11. Shoe card specs for the models we discussed are available on Zach's IG account (@zachbitter). Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava: Brady Holmer

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and what it does Its benefits (and caveats with those benefits) Potential drawbacks Timing and dosing of creatine Whether it's ultimately worth it for endurance runners You can also follow Brady on X for commentary, new science, and humor. Thank you 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. My personal favorites include the Light Speed React half-tights (with tons of pockets for your phone and fuel!) as well as their Ignition Shield tights (for colder weather). Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code “JASON” in all caps to get 20% off sitewide, except clearance items or wetsuits. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Karina Holmer knew within two months that being an au pair was not the job for her. She began to make plans to go home to Sweden, but she was killed after a night out with friends. With conflicting witness statements and no clear answers, the police are still waiting on the one tip that could bring this case together. Anyone with information is asked to call the Boston Police Department Homicide Unit at 617-343-4470. Information can also be left anonymously by calling the CrimeStoppers Tip Line at 1 800-494-TIPS or by texting the word ‘TIP' to CRIME (27463).Chelsea Jane Doe https://www.missingkids.org/poster/NCMU/1184605/1 This case is unsolved.Support the show!Get the exclusive show Beyond the Files plus Crimelines episodes ad free onSupercast: https://crimelines.supercast.com/Patreon: https://www.patreon.com/crimelinesApple Subscriptions: https://podcasts.apple.com/us/podcast/crimelines-true-crime/id1112004494 For one time support:https://www.basementfortproductions.com/supportLinks to all my socials and more:https://linktr.ee/crimelinesSources:2025 Crimelines Podcast Source List Transcript: https://app.podscribe.ai/series/3790If an exact transcript is needed, please request at crimelinespodcast@gmail.com Licensing and credits:Theme music by Scott Buckley https://www.scottbuckley.com.au/Cover Art by Lars Hacking from Rusty HingesCrimelines is a registered trademark of Crimelines LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brady Holmer is a researcher and science writer with a Master's in Human Performance from the University of Florida. Based in Austin, he writes a popular Substack covering health, nutrition, and exercise. In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.

O mistério de quem assassinou a jovem sueca de 20 anos, Karina Holmer, permanece até hoje. A parte superior de seu torso foi encontrada em uma lixeira em Boston, completamente lavada e limpa. Quem matou Karina Holmer e o que aconteceu com ela antes de sua morte?

Karina Holmer deixou a Suécia em busca do sonho americano, mas seu destino tomou um rumo sombrio nas ruas de Boston. Em junho de 1996, a jovem au pair desapareceu após uma noite de festa. Dias depois, seu corpo foi encontrado em um dos casos mais intrigantes e brutais da cidade.Produção: Crimes e Mistérios BrasilNarração: Tatiana DaignaultEdição: Tatiana DaignaultPesquisa e Roteiro: Tatiana Daignault Musica tema: Dark Alley Deals por Aaron KenneyMúsica de destaque: The Pump por Bonkers Beat ClubFotos e fontes sobre o caso você encontra aquiO Café Crime e Chocolate é um podcast brasileiro que conta casos de crimes reais acontecidos no mundo inteiro com pesquisas detalhadas, narrado com respeito e foco nas vítimas.Não esqueça de se inscrever no podcast pela sua plataforma preferida, assim você não perde nenhum episódio. Siga-nos também em nossas redes sociais:Instagram Facebook X AVISO: A escolha dos casos a serem contados não refletem preferência ou crítica por qualquer posição política, religião, grupo étnico, clube, organização, empresa ou indivíduo.

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava

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This episode was originally released in January 2018 and is one of seventeen episodes from the archives we'll be bringing you every Thursday, now through top of next year. And now you know why... we're going on tour! Get your tickets now at  crimejunkiepodcast.com! 

Brady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiologically Speaking, a great resources for both health and endurance performance. Brady recently dropped 10 minutes off his marathon PR on a four day per week running program, clocking a speedy time of 2:26:28. We unpack how he structured his training and nutrition. We also touch on some new research around carb timing, and some considerations for creatine usage for performance and sleep related fatigue resistance. Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Welcome to the Mind Muscle Connection Podcast!In today's episode I'm excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you're a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares his personal training routine, including how he structures his workouts and the supplements he's currently taking.This episode is packed with actionable tips so be sure to tune in!Let's talk about:00:25 Introduction 00:56 Update on Brady Holmer 04:05 Research 05:24 Endurance Exercise Performance 06:03 Sleep 11:17 Training & nutrition 32:28 Supplements 40:58 Cardio 46:01 Recovery 48:36 Calorie intake 50:02 Metabolism 51:36 Cardio training 54:59 Volume or Intensity 58:09 How to know if you're improving your cardiovascular fitness 01:06:41 7 rules for health 01:15:41 Where to find BradySign up to Brady Holmer's newsletter:  https://www.physiologicallyspeaking.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

About Brady:Brady Holmer is a researcher and science writer. He has a Master's degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. Links:Learn more about Brady at his website, bradyholmer.comFollow Brady on X (@B_Holmer)

It's been awhile since we've done a rapid-fire physiology and fitness episode, but today's the day! Whether you're a serious athlete or someone looking to make the most of their personal & professional outcomes, you'll love this one. Today's guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You know I love this stuff and read everything in sight and I continue to learn from Brady – and enjoy his sense of humor on the subject along the way. Brady is a researcher for Examine.com, writes an excellent weekly physiology update for SubStack and has a Master's degree in Human Performance from the University of Florida. He lives in Austin, TX with his wife, son and their dog Bannister (yes - as in Roger Bannister!). Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master's degree in human performance. He also recently ran his PR in the marathon: a 2:37. In this episode, Brady and I talk about: The flexibility of heart rate zones and their impact on training adaptations Physiology is constantly fluctuating: zones aren't static RPE (rating of perceived exertion) is a valuable metric for runners The 80/20 rule of running: 80% lower intensity and 20% higher Benefits and nuance of Zone 2, Zone 3, and Zone 4 Zone 3 training is complicated, but not pointless When to ignore heart rate during runs Maintaining intensity during hot weather Running in summer heat leading to higher heart rates and increased cardiovascular drift Heat acclimation and its benefits for runners (and also cooler weather benefits) Bike intervals for adaptations and injury prevention Finding optimal running paces You know that friend you have who won't stop talking about Zone 2? Send them this episode now. Links & Resources from the Show: Brady on Twitter/X Brady on Instagram Brady's Substack VO2 Max Essentials Book Get the free injury prevention email series. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.  So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

10.04.2024 19:30: Johannes Holmer - Jesus - Notnagel oder ewiges Heil? - Bibelstunde

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:Brady's exploration of human performance scienceEffective ways to improve your VO2 Max for all agesVO2 Max's role in health, brain function, and enduranceThe link between aerobic capacity and mental sharpnessSimple steps to incorporate VO2 Max improvements into daily lifeSponsors for today's episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUDWTR referral link to save on their products: https://mudwtr.com/LOUISA(00:00) Preview and Introduction(02:39) Introducing Brady Holmer(07:02) ATP, Mitochondrial Health & Energy Production(12:24) What is VO2 Max?(16:25) VO2 as a Metric for Longevity(20:14) Correlation bw VO2 Max and Cardiovascular Health(26:24) Long Term Benefits of Exercise(32:15) What Should Your VO2 Max Be?(38:40) How To Test Your VO2 Max(45:54) Ideal Conditions to Test VO2 Max(49:34) How To Optimise Your VO2 Max(56:45) Brady's Training Protocols to Improve VO2 MaxConnect with Brady: Website: https://www.bradyholmer.com/LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/**The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now! 

20-year-old Karina Holmer was a young woman from Sweden who was found murdered after a night out with friends just months after moving to Boston, Massachusetts. Her case has been unsolved for over 27 years, and to this day, people are trying to find answers. Karina was an au pair for a local family in Dover, Massachusetts, and after a night out with friends in Boston, she was found sawed in half in a dumpster. Her lower body has never been found and no one has been found guilty of her murder. Make sure that you're following along as we upload new episodes every Monday, and as always, thank you for listening!Contact us crimewithak@gmail.comPern & Dave - Let's Talk!Two idiots talking about Movies, Music, Sports and Stories from their everyday...Listen on: Apple Podcasts Spotify ODFMAre you a true-crime fanatic who enjoys a good laugh? Look no further than ODFM...Listen on: Apple Podcasts SpotifySupport the show

Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence.  Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes.  SFuels: sfuelsgolonger.com Free Train Product: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Brady: physiologicallyspeaking.com - X/Twitter: @B_Holmer - IG: @brady.j.holmer - Book: VO2 Max Essentials  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Brady Holmer, an expert in exercise science, joins the Steve Cochran Show to debunk nutrition myths such as if you should avoid canned produce, if fasting slows metabolism, and if carbs and red meat really are that bad for you.See omnystudio.com/listener for privacy information.

Introducing Kirk Holmer, a battle-hardened veteran with 22 years of dedicated service in the U.S. Army and the Utah Army National Guard. Throughout his military career, Kirk's unwavering commitment and exceptional marksmanship skills have set him apart. His prowess as a marksman is evident in the prestigious Distinguished Rifleman Badge and Distinguished Pistol Shot Badge he has earned. These accolades are a testament to his extraordinary precision and accuracy. Kirk's real-world experience includes multiple deployments with the 19th Special Forces Group, where he has faced some of the most challenging military operations. His unmatched skills and dedication to excellence have also led to his inclusion on the All Guard International Combat Marksmanship Team. Beyond the battlefield, Kirk has made a lasting impact as an instructor, training thousands of soldiers in marksmanship. His ability to effectively impart knowledge and expertise has elevated the skills of countless individuals. In the realm of competitive marksmanship, Kirk's competitive spirit shines through. He claimed first place in the Master's Division of the 2021 Tactical Games National Championship, further cementing his reputation as a true master of his craft. His victory serves as an inspiration to aspiring marksmen everywhere. Join Kirk Holmer as he shares his incredible military experiences, expertise in marksmanship, and the lessons he has learned throughout his remarkable journey. Matt Moore is an incredible individual and one of my favorite people on the planet. Mat is a professor of music at Brigham Young University Idaho more specifically he is one of two specific tuba professors that works for the church of Jesus Christ of latter-day Saints. Matt is an incredibly well rounded individual , not only teaching tuba, but performing all over the world. He is highly sought after as a teacher and performer. Matt is an inspiration as he is a daily cross fitter, an extremely skilled dirtbike rider, he doesn't shy away from challenges as he showed by climbing the grand Teton last year. He is an incredible friend and confident. Anyone who knows Mat is a better person . There are many other great things to say about Matt, but he didn't have a website to pull all of it from. :-) 

We are back with a new series of weekly looks at the world of non league football. As the 50th year of the FA Vase kicks off we speak with our resident Statto Mr Phil Annets with his @FAVaseFactfile hat on and speak with Holmer Green Chair Rob Shed who would like to do well in the competition this season but fears the timing might not be right, especially with even the Reading festival hitting team selection for his  young first team. Rounding up the week's news and previewing the weekend's paper is Jon Couch of the Non League Paper on a very busy weekend of non league football.... It's good to be back!

Chris and Sam sat down with Brady Holmer to discuss all things VO2 Max. Brady is currently completing his PhD in Exercise Physiology at the University of Florida, with a focus on cardiovascular physiology. Brady is also a science communicator through his substack, “Physiologically Speaking”, and for Examine.com. We discuss: the history of measuring and studying VO2 Max, why do people care so much about it, different ways to test VO2 Max, how much does it truly matter in both performance and health contexts, and much more.  More about Brady:  Brady's Website Brady's Substack: Physiologically Speaking Science and Chill Podcast Examine.com Brady's Twitter --- Watch the full episode: https://youtu.be/9qiQv2_FogE  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

This week, we're taking you to the East coast of North America to dive headlong into a shocking unsolved murder from 1996. Show Sponsor: BetterHelp - Give online therapy a try at betterhelp.com/red and get on your way to being your best self. If you would like to support us on Patreon, you can find us here: www.patreon.com/seeingredpodcast If you would like to buy us a coffee, hit the link below: https://www.buymeacoffee.com/seeingredtw Theme music arranged and composed by Holly-Jane Shears - check out her work at www.soundcloud.com/DeadDogInBlackBag

This week, we're taking you to the East coast of North America to dive headlong into a shocking unsolved murder from 1996. Show Sponsor: BetterHelp - Give online therapy a try at betterhelp.com/red and get on your way to being your best self. If you would like to support us on Patreon, you can find us here: www.patreon.com/seeingredpodcast If you would like to buy us a coffee, hit the link below: https://www.buymeacoffee.com/seeingredtw Theme music arranged and composed by Holly-Jane Shears - check out her work at www.soundcloud.com/DeadDogInBlackBag

Brady earned his bachelor's degree (with honors) from Northern Kentucky University and is currently a PhD candidate at the University of Florida, where he's researching the effects of exercise and sleep deprivation on cardiovascular health. His other research interests include low-carb/keto diets, intermittent fasting, and how lifestyle can be used to optimize performance, health, and longevity.He's a former Division I collegiate runner and is still an “endurance junkie” who loves to rack up miles on a run or bicycle. Brady spends his free time working on his podcast (Science & Chill) or hanging out with his wife and dog at breweries, where he often plays Scrabble. He also loves reading, but the “unread” section of his bookshelf grows faster than the “read” section.His comfort foods are a spoonful of peanut butter, chili (no beans!), ribeye steak, and dark chocolate (especially when dipped in peanut butter).Examine.comBuy Training Essentials for Ultrarunning on Amazon or Audible.Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunningInformation on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

This week we discuss Boston's most notorious cold case. Then, we'll talk about a triple homicide that offers insight into another American tragedy. Buckle up and join us on this dark and twisted ride through the Bay State. You may now join us on Patreon or buy us a Cocktail. Be sure to subscribe on Apple and leave a review, or, email us at unitedstatesofmurder@gmail.com Follow us on Facebook, Instagram, and Twitter! Hunt A Killer's immersive murder mystery games throw you into the center of brutal murders, eerie disappearances, suspicious poisonings, and even supernatural horrors. And it's up to you to examine the clues, evaluate the suspects, and find the thread that ties the case together. HUNTGA1010 - $10 off any item HUNTGA10 - 10% off Order HUNTGA20 - 20% off 6mo or 12mo Subscription Watch: The Murders Before the Marathon Sources: Mass Live, Boston Globe, Celebrate Boston, Boston, Boston Herald, Wicked Local, Wikipedia: Boston Marathon Bombing Music by Pixabay --- Support this podcast: https://anchor.fm/unitedstatesofmurder/support

The body of Katrina Holmer was found just days after she disappeared. How it was found is the question that haunts investigators to this day.

Very excited and honored to have Kirk Holmer on the Podcast. Kirk is a 22 Year Active Duty Army & Utah Army National Guard Veteran, Awarded Distinguished Rifleman Badge & Distinguished Pistol Shot Badge, Multiple deployments with 19th Special Forces Group, has trained 1,000s of soldiers in marksmanship, All Guard International Combat Marksmanship Team, 1st Place 2022 Tactical Games National Championship, Master's division. I loved his passion and enthusiasm for the United States, The Tactical Games, helping those in need and allowing yourself to ask for help.

June 23, 1996. Boston, Massachusetts. The dismembered upper body of 20-year old Karina Holmer is found inside a plastic trash bag in a dumpster. She was strangled to death before being sliced directly in half and the lower portion of her body is never recovered. Karina hails from Sweden and has spent the past three months working as an au pair for a married couple and she was last seen partying at a nightclub nearly 36 hours before she was found. Even though the investigation looks at a number of potential suspects, there is no evidence to implicate anyone. On this week's episode of “The Trail Went Cold”, we explore a brutal unsolved crime which has often been described as Boston's version of the Black Dahlia murder. Special thanks to listener Anil Adyanthaya for narrating the opening of this episode. If you have any information about this case, please contact the Boston Police Department Unsolved Homicide Unit at (617) 343-4470 or the CrimeStoppers tip line at 1-800-494-TIPS (8477). Additional Reading: https://www.bostonglobe.com/2021/06/22/metro/who-killed-karina-holmer-twenty-five-years-later-swedish-nannys-grisly-murder-remains-unsolved/ https://www.bostonherald.com/2022/03/30/from-the-archive-body-identified-as-swedish-nanny-karina-holmer/ https://www.masslive.com/boston/2021/06/karina-holmer-cold-case-boston-police-seek-new-leads-in-brutal-1996-murder-of-20-year-old-swedish-au-pair.html https://www.newspapers.com/image/441014499/ https://www.newspapers.com/image/546676252/ https://www.newspapers.com/image/441015411/ https://www.newspapers.com/image/441016075/ https://www.newspapers.com/image/441016594/ https://www.newspapers.com/image/440995729/ https://www.newspapers.com/image/441018223/ https://www.newspapers.com/image/441071148/ https://www.newspapers.com/image/441516425/ https://www.newspapers.com/image/441527386/ https://www.newspapers.com/image/441855310/ https://www.newspapers.com/image/441089022/ “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. “The Trail Went Cold” is now doing a weekly livestream show on Vokl every Thursday from 7:00-8:00 PM ET as part of their “True  Crime Thursday” line-up. For more information, please visit their website. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

June 23, 1996. Boston, Massachusetts. The dismembered upper body of 20-year old Karina Holmer is found inside a plastic trash bag in a dumpster. She was strangled to death before being sliced directly in half and the lower portion of her body is never recovered. Karina hails from Sweden and has spent the past three […]

Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. In this episode, we discuss how aerobic exercise and resistance training enhance metabolic health. Brady touches on metabolic flexibility, insulin-independent glucose uptake, muscle as a metabolic sink, and much more. Follow Brady on Twitter Sign up for Brady's newsletter Join the AIM7 Beta Community ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. His research interests include the effects of aerobic exercise on endothelial function and how sleep deprivation impacts endothelial function and cardiovascular health. In this episode, Brady explains how exercise, specifically aerobic exercise is a powerful anti-aging strategy. He details the cardiovascular adaptations to endurance exercise and how endurance training attenuates cardiovascular aging and enhances brain health. Follow Brady on Twitter Sign up for Brady's newsletter _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. His research interests include the effects of aerobic exercise on endothelial function and how sleep deprivation impacts endothelial function and cardiovascular health. In this episode, Brady breaks down a recent systematic review and meta-analysis that examines the effects of concurrent training combined with a low-carbohydrate, high-fat ketogenic diet and its impact on lean muscle mass, body composition, VO2max, and more. We also discuss popular diets for improving body composition and how they stack up. Follow Brady on Twitter Sign up for Brady's newsletter Paper - The Effects of Concurrent Training Combined with Low-Carbohydrate High-Fat Ketogenic Diet on Body Composition and Aerobic Performance: A Systematic Review and Meta-Analysis _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Can you survive CRNA school with kids? Jon Holmer shares his experience when his wife went to CRNA school. Is it harder on the one who's in CRNA school or is it harder on the spouse? Jon tells us that it's all about having an open and honest conversation with your spouse so you know how each of you can better support each other. CRNA school is hard enough as it is. If you do it with kids, it's honestly never going to be easy. But after all that, the lifestyle you will get will totally be worth all the pain and hardship. Jon and his wife prove to us that it can be done. Tune in and get some real-life lessons from their experience!Get access to planning tools, mock interviews, valuable CRNA Faculty guidance, and mapped-out courses that have been proven to accelerate your CRNA success! Become a member of CRNA School Prep Academy here!https://www.crnaschoolprepacademy.com/join Book a mock interview, personal statement, resume, and more at https://www.NursesTeachNurses.comJoin the CSPA email list here! https://www.cspaedu.com/podcast-emailSend Jenny an email or make a podcast request!Hello@CRNASchoolPrepAcademy.com

*CONTAINS SPOILERS* We've made it to the annual Beyond Spectacle episode which means our feature presentation today is our last viewing of the year. But before we wrap up on season 3 of Frameform, we're screening Anna Rose Holmer's 2015 indie feature, “The Fits.” A story taken place outside of Cincinnati, Ohio following 11-year-old Toni, a tomboy who struggles to fit into her new dance troupe while experiencing an epidemic of violent fits amongst the team. As we follow Toni's day to day routine– boxing with her brother, filling water canteens, and observing the next door dance team, Toni is captivated by the freedom of expression that dance offers outside of boxing. In this film, Holmer's cast completely features a playbill cast of non-actor dancers from Cincinnati's Q Kidz Dance Team after discovering their talents on YouTube.Watch the film before you download this episode, because we're full of spoilers today. ADDITIONAL READINGSScreendance Journal Article (Dis/Orientation: Rhythmic Bodies and Corporeal Orature in The Fits)How Did You Create aDirector/Actress Interview: Coming-of-Age Portrait Through DanceThe Transcendant Gaze –Thanks to all who have been tuning in all season! We appreciate our audience and your support. If you have any ideas for topics for future episodes, please let us know! We love crowd-sourced recommendations because you too are a part of this ongoing conversation! We're always available by email at frameformpodcast@gmail.com–Instagram

When a young Swedish girl wins the lottery she decides she wants to make a major life change and move to the United States to work as an Au Pair. What was supposed to be the trip of a life time turns into an unsolved murder case. https://www.bostonherald.com/2022/03/30/from-the-archive-body-identified-as-swedish-nanny-karina-holmer/ https://medium.com/the-mystery-box/the-murder-of-swedish-au-pair-karina-holmer-e7cfb2f9578f https://casefilepodcast.com/case-222-karina-holmer/ https://www.trace-evidence.com/karina-holmer

Directors Saela Davis and Anna Rose Holmer join the show to discuss their joint directorial debut, A24's God's Creatures, starring Emily Watson. They talk about how the film tackles the cyclical nature of sexual assault head-on, researching the sort of small, Irish town the film is set in, their approach as co-directors, working with dogs and babies on set, and much more. ReelBlend PremiumSign up for an extra episode a week, a bi-weekly newsletter from Sean, and ad-free episodes at RedCircle.ReelBlend on YouTubeBe sure to subscribe to ReelBlend on YouTube (YouTube.com/ReelBlendPodcast) for full episodes of the show in video form. Follow The ShowReelBlend - @ReelBlendSean - @Sean_OConnell Jake - @JakesTakesKevin - @KevinMcCarthyTVGabe - @gabeKovacsSupport this podcast at — https://redcircle.com/reelblend/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"God's Creatures" is the first time filmmakers and frequent collaborators Sales Davis and Anna Rose Holmer share directorial credit on a film. Following their previous film, "The Fits," the duo are one of the most exciting pairs working in the field today, and that continues with this psychological drama that premiered earlier this year at Cannes. Davis and Rose Holmer were kind enough to talk with us about directing the three main performances from Emily Watson, Paul Mescal, and Aisling Franciosi, how much of a vital role sound plays in the film, and what they have coming up next. We hope you will check out the film, which is now playing in theaters and available on demand from A24. Please take a listen down below. Thank you!   Check out more on NextBestPicture.com Please subscribe on... SoundCloud - https://soundcloud.com/nextbestpicturepodcast iTunes Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture

Filmmakers Saela Davis and Anna Rose Holmer visit Screen Slate HQ to talk about their new feature God's Creatures, a disquieting family drama set in a tightly knit seaside Irish fishing community. Our discussion included working with actors Emily Watson and Paul Mescal, the influence of dance and choreography on their visual storytelling, and how a last-ditch trip to Google Earth helped them find the perfect coastal fish processing plant location.Hosted by Jon Dieringer. Audio post by C. Spencer YehThe Screen Slate Podcast is supported by its Patreon members. Sign up and get access to bonus episodes, our lockdown-era streaming series archives, discounts, event invitations, and more.God's Creatures opens today at Angelika Film CenterSupport the show

Karina Holmer scratched the final panel on the lottery ticket and was surprised to discover that she'd won 10,000 Swedish Krona. The win couldn't have come at a better time: it was only one week until 19-year-old Karina was set to leave her small Swedish village in Skillingaryd to travel to the USA. --- Narration – Anonymous Host Research & writing – Jessica Forsayeth Creative direction – Milly Raso Production and music – Mike Migas Music – Andrew D.B. Joslyn This episode's sponsors: DoorDash – Get 25% off up to $10 value on your first order of $15 or more with promo code ‘CASEFILE' Casefile Truth & Deception – Get the new Casefile board game For all credits and sources please visit casefilepodcast.com/case-222-karina-holmer

June 22, 1996. 20-year-old Swedish national Karina Holmer disappears from an upscale nightclub in the theater district of Boston, Massachusetts. 34 hours later, a homeless person discovers her severed torso while diving in a dumpster just over a mile away from where she was last seen. More than 26 years on, this case remains unsolved, and her killer is presumably still at large. Who killed this beautiful young lady, and why? Theme music: ⁣ Undertow by Scott Buckley | https://soundcloud.com/scottbuckley⁣ Music promoted by https://www.free-stock-music.com⁣ Attribution 4.0 International (CC BY 4.0)⁣ https://creativecommons.org/licenses/by/4.0/

On June 21, 1996, Swedish au pair Karina Holmer went to the now-closed Zanzibar nightclub in downtown Boston's theater district and never made home. No one knows what happened to Karina after 3AM that night when she was removed from the club. There are accounts, tips, and stories, but as the Boston Herald puts it “This remains a haunting cold case that police are still seeking the public's help to solve” – Boston Herald Resources:    (Trace Evidence, episode 60) https://www.youtube.com/watch?v=VpL1DNSqp94&t=849s https://www.bostonherald.com/2022/03/30/from-the-archive-body-identified-as-swedish-nanny-karina-holmer/ https://www.findagrave.com/memorial/191107042/karina-erika-holmer https://www.bostonglobe.com/2021/06/22/metro/who-killed-karina-holmer-twenty-five-years-later-swedish-nannys-grisly-murder-remains-unsolved/ https://www.bostonherald.com/2022/03/30/from-the-archive-karina-holmer-chased-a-dream-to-live-in-the-u-s-a/ https://cryptidantiquarian.wordpress.com/2017/04/13/the-unsolved-murder-of-karina-holmer/ http://billyjensen.com/black-blonde-hideous-sorority-hollywoods-black-dahlia-bostons-swedish-nanny/ https://morbidology.com/the-unsolved-murder-of-karina-holmer/ https://www.upi.com/Archives/1996/06/25/Swedish-nanny-slain-in-Boston/9496835675200/ https://apnews.com/article/7e59b03dc3452d9998087d7f440a0e2b https://vocal.media/criminal/the-mystery-of-the-swedish-nanny https://www.masslive.com/boston/2021/06/karina-holmer-cold-case-boston-police-seek-new-leads-in-brutal-1996-murder-of-20-year-old-swedish-au-pair.html https://www.crimeofthetruestkind.com/post/episode21 https://truecrimedaily.com/2015/08/07/the-brutal-unsolved-murder-of-karina-holmer/ https://bpdnews.com/news/2021/6/14/community-alert-bpd-unsolved-1?rq=Karina%20Holmer  Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/ Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License: https://filmmusic.io/standard-license