Podcasts about Sir Walter Miler

Recording of the 2023 Sir Walter Miler Elite Athlete Panel at Runologie, hosted by Pat and Lindsey Hein. Athletes that participated were Jenn Randall, Gina McNamara, Eric Holt, Ben Allen, Micaela DeGenero, Madie Boreman, Ryan Adams, Taylor Werner and Will Leer. Video of the event is posted on the Sir Walter Running YouTube Channel.

On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one's for you.

On Episode 94, Eric Holt joins Pat to chat about his season, his big workout before USA's, heading to Europe for the first time, and returning to the Sir Walter Miler!

On Episode 90, 2023 Sir Walter Miler competitor Andy Bayer joins Sandy and Pat to discuss his return to competitive runner, his current training versus his old training, and the Grateful Dead!

On Episode 91, Pat talks to Jenn Randall about her rise through the ranks from post-collegiate hobby jogger to pro runner; and her career as a doctor of physical therapy, as well as a local coach in Eugene, Oregon for the Amazon Distance Project.

On Episode 92, Pat talks to 2023 Sir Walter Qualifier Winner Dan Schaffer of Zap Fitness about his transition to living in Boone/Blowing Rock and what his year in the mountains of North Carolina has been like in advance of the 2023 Sir Walter Miler.

On Episode 93, Logan Jolly chats with Pat about growing up running in Spartanburg, her season of steeplechase races, running for ASICS and what to expect at the 2023 Sir Walter Miler!

On Episode 89, our Sir Walter Miler Elite Men's Coordinator, Stephen Furst, joins us to run through the 2023 field!

On Episode 88, our Sir Walter Miler Elite Women's Coordinator, Jeff Caron, joins us to run through the 2023 field!

Back for the 7th season of the Summer of Miles podcast, Sandy and Pat are back to discuss the Pop Up Miles season and some exciting developments for the 10th year of the Sir Walter Miler!

249: Birmingham Commonwealth Games Track Program Brad recovers after another bout of sickness. Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon Brady starts to feel the toll of the cross country Lakeside 10 Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia. Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu. https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/    Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th. Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th.   Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64. Izzy Batt-Doyle came 8th in the Women's 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th.   Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list. Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya's Irene Chepet Cheptai.   Peter Bol won the silver medal in the Men's 800m, in a tactical time 1:47.66, just behind Kenya's Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats. https://www.instagram.com/p/Cg-RKC2rtrP/  Catriona Bisset placed 5th in a time of 1:59.41 in the Women's 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance.   Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31 https://www.instagram.com/p/Cg-B53wrAPB/    Birmingham Commonwealth Games Athletics Results   Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler. Sir Walter Miler Results   Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin's AAC over Andre Waring and Seth O'Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men's Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women's Premier Division ahead of South Melbourne and Melbourne University. Aths Vic ResultsHub https://www.youtube.com/watch?v=RKNH0_ODQeo    NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women's Open 6km over Aynslee Van Graan and Ella Higgins. Ethan Wyatt-Smith won the Men's Open 6km, ahead of Drew Fry and Cameron Myers NSW Athletics Results Listener Question asks the boys what races they'd still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years.   There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th.    Kristian Ulriksen's podcast I Det Lange Løp (In the Long Run) Listen Here | Instagram https://www.instagram.com/p/Cg4wcUAKLLi/?hl=en  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

FOOTBALL IS BACK! Hayes Permar & Dennis Cox go over the top when talking about the return of football as the Las Vegas Raiders beat the Jacksonville Jaguars in the Hall of Fame Game to open the NFL preseason. Also, the Wyndham Championship of the PGA Tour is taking place in Greensboro, NC, with several golfers with North Carolina ties competing in the event. Pat Price joined the show to talk about the Sir Walter Miler race in Raleigh, NC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kicking off the 2022 Sir Walter Miler week is the first Sir Walter Miler Athlete Panel with Megan Mansy, Emily Richards, Jye Edwards, Rorey Hunter, Jonathan Davis, Rob Heppenstall, Eleanor Fulton, Gabbi Jennings and a special appearance by Colleen Quigley.

Sir Walter Miler Weekend is here! Sandy and Pat walk through the event and everything surrounding the weekend so that you don't have to!

A few days out from Sir Walter Miler 8, we have 2022 Worlds team member Sean McGorty join the guys to chat about coming back from injury many times, whether or not Woody Kincaid practices his kick in reps, getting over the hump and making the U.S. team, moving to Eugene, and all his connections to North Carolina!

New pro Yared Nuguse joins us from his old Kentucky home en route to the 2022 Sir Walter Miler. We talk about his time at Notre Dame, how many times he's seen "Rudy," why he chose to join OAC in Boulder, and memories from the NCAA 1500m record he set in Raleigh last year.

Wake Forest alum Rob Heppenstall joins us to talk about his Canadian 1500m Championship this year, his move up from the 800m, running at Salem Lake, and the thrill of wearing the Canadian kit! He'll look for his first sub 4 to back up his 3:35 1500m PR next week at the 2022 Sir Walter Miler!

New Generation Track & Field's Matt Wisner pops in from camp in Boulder to chat about his time at Duke, the history of New Gen, and his training leading up to the 2022 Sir Walter Miler!

Fresh off her 4th place finish at USATF Outdoors, Gabbi Jennings joins us from Boulder, Colorado, to chat about her first year as a pro training with Team Boss, as well as her time at Furman, and running in her hometown of Slidell, Louisiana! She'll join us for the 8th Sir Walter Miler next week!

Aisha Praught-Leer kicks off our 2022 Sir Walter Miler athlete series with a fun chat about the Commonwealth Games, the Tour de France, World Championships in Eugene, competing for Jamaica, and more!

Stephen Furst stops by for his annual visit to introduce the 2022 Sir Walter Miler Men's Elite Field.

Jeff Caron stops by for his annual visit to introduce the 2022 Sir Walter Miler Women's Elite Field.

Sandy and Pat stop by Runologie to talk with Alex Warren about the Run for Love, the bar at "The Laboratory," a special Sir Walter Miler week event, and more. Special Guest Josh Dwight joins for a few minutes to chat Pine State Coffee and running shoes, as well!

The Summer of Miles is back! Get all the details on the Pop Up Miles, the Sir Walter Miler, and more, as Sandy and Pat return EVERY THURSDAY this Summer!

Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for... The post Episode 335: Amanda Eccleston appeared first on Lindsey Hein.

News on Iowa State track and field addition, Matt Hanson, Reed Fischer, Diane Nukuri and new Running Wild Elite and Runablaze Iowa athletes. Also, results of Biya Simbassa at Falmouth Road Race and Sir Walter Miler, Festus Lagat and Alexina Wilson at Ed Murphey Classic, and Lesley Smith at Boulder 70.3. Also, top results from Motown Mile and 6K, Mines of Spain Trail Half, Bluff Creek Triathlon, Freedom Run, Atkins Watermelon Days, Shamrock N Run 5K and Kraut Route 5K. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Sage Hurta joins me on the show today! Sage is a recently turned professional runner for On, graduating from the University of Colorado this spring of 2021. In her 2020-2021 NCAA season, she became an individual NCAA champion in the indoor mile and was the runner-up in the outdoor 1500m run. After graduating, Sage signed with On and represented them for the first time at the 2021 Olympic Trials in the 800m run. Most recently, she competed in the Sir Walter Miler, where she placed third with a new mile PR of 4:26.76. --- Support this podcast: https://anchor.fm/runningstart/support

The OG with Ovies and Giglio, heard weekdays from 3-6:30 on 99.9 The Fan. On this edition of the show, the guys talk about the NFL being back as the Hall of Fame game took place last night. ESPN's Bomani Jones joins the show to talk about college football realignment and about Team USA in the Gold Medal game in Men's Basketball. The ACC Network's Eric Mac Lain stops by as well to talk about Fall Camp at UNC and his time previewing triangle football this week. After delving deeper into Olympics coverage as we inch closer to the closing ceremonies, Pat Price drops by to talk about the Sir Walter Miler taking place this weekend. Lastly, Rand sings about N.C. State waiting patiently for an IARP ruling in "Acapella The News."

On Episode 67, Sandy and Pat walk you through the 2021 Sir Walter Miler weekend, from the big event Friday night to the Raleigh RunDown Downhill Mile on Saturday night. Then Craig Engels comes on to talk about what he's been up to this Summer. He discusses his disappointment after the trials, his Summer racing schedule, his thoughts on the Miler, his thoughts on what just happened with the Men's 1500 team in Tokyo, and more!

On Episode 62, Joey Berriatua of Tinman Elite enters the Summer of Miles to discuss his beginnings as a baseball player turned runner, who competed against Tour de France vet Neilson Powless in high school. He then talks about joining Tinman Elite and his time with the team, including the turbulent past year. Finally, he discusses the mile, and his quest for sub 4:00 that will land him on the Sir Walter Miler starting line. Then finally, we chat about where he goes moving forward.

Pat Price and Sandy Roberts, cofounders of Sir Walter Running and race directors for the Sir Walter Miler, join the guys to talk about the return of their world famous race and the events leading up to it. Pat and Sandy share how they met, how the Sir Walter Miler came to be, and where they could see their company going in the future. These guys are awesome and they are such great ambassadors for the sport. We love and appreciate what they do and we hope to see you out at the Sir Walter Miler on August 6, 2021! Connect with us on Social MediaLike us on our Facebook PageFacebook.com/twodadsrun Follow us on Instagram@TwoDadsRunPodcast You can email grey@twodadsrun.comOr Kevin kevin@twodadsrun.com

After a little break for the week after Memorial Day, the guys catch up on everything that has been going on both as dads and athletes, including Grey surviving a weekend alone with the kids and Kevin reminds us how crazy of a month May was. The conversation turns to some upcoming events, including a local race named Sir Walter Miler and Grey mentions running on of their Pop Up Miles in the coming weeks...and then it's back to more parenting talk with a chat about age differences in our kids and what we're looking forward to as they get a little older. Finally, both guys have started training programs as they build towards the sprint triathlon in the fall and Kevin for the Patagonian in December. Grey's swimming has vastly improved and Kevin is well on his way to rebuilding fitness. The show wraps with the guys sharing some of their favorite podcasts to listen to and some notes about upcoming shows.  ------------------------------------Connect with us on Social Media Like us on our Facebook PageFacebook.com/twodadsrun Follow us on Instagram@TwoDadsRunPodcast You can email grey@twodadsrun.comOr Kevin kevin@twodadsrun.com

Sandy Roberts is a podcaster, pastor, realtor, husband and one of the forces behind https://sirwaltermiler.com (Sir Walter Miler). A great runner, Sandy's best mile time is 4:01.21, less than 2-seconds from joining the Sub-4:00 Miler Club, an achievement more rare than climbing Mt. Everest. In this episode, Sandy shares his past joy, determination and frustration that pivots around those two-seconds, and he explains to Tommy and Dusty why grieving well is critical to living well. This conversation is about running, but it's mostly about faith, community and self-discovery. Find Ourselves QoW: "Which one of my mistakes taught me the most this past year? What did it teach me?" Tommy's Recommendation: https://www.yelp.com/biz/bs-barbecue-greenville (B's Barbecue), and date night with your spouse. Dusty's Recommendation: https://www.teamintraining.org (Team In Training) Sandy's Recommendation: The work of https://henrinouwen.org (Henri Nouwen), a Dutch priest and theologian Please rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or Tommy on Instagram https://www.instagram.com/dustinriedesel/?hl=en (@dustinriedesel) & https://www.instagram.com/tommycooksey/?hl=en (@tommycooksey)

Sarah Crouch Takeover What if the one thing you loved to do was taken away from you due to an illness or disease?  But, what if through hard work, dedication, and months and years of pain and suffering you were able to overcome the odds and do something that very few people have been able to accomplish?  That is the story of Brandon “B-Hudge” Hudgins.  Brandon is a professional runner, owner of a sub four-minute mile personal record, and author of the book, Victory Over Vasculitis.  Brandon’s journey from his inability to even run to his amazing accomplishment at the Sir Walter Miler in 2015 is not only incredible, but inspiring. What is Vasculitis? Vasculitis is a subset of autoimmune diseases in which the body’s immune system attacks the blood vessels by mistake.  In short, Vasculitis causes your body to attack itself.  Brandon said his form caused inflammation in his tissue due to hyperactive B cells believing his own tissues were foreign, thus trying to kill them. Brandon began experiencing symptoms his junior year in college, which caused him to begin to fall ill.  His physical health was suffering, and he began to fall behind in many cross country and speed workouts.   When doctors were finally able to diagnose him with vasculitis in 2008, a quick Google search showed that up until the late 1980’s the disease had a 90% death rate.  However, due to advances in modern medicine, doctors have discovered ways to treat the disease by rebooting the immune system. Treatment, including oral chemotherapy and thousands of milligrams of prednisone, started soon thereafter.  Despite these challenges, Brandon continued to run, comparing each step he took to the final 50 meters of an 800-meter race. The Road to Success is Always Uphill Each one of us will face hardships and trials in both our training and in our lives.  We can choose to see these trials as a stumbling block, meant to make us fail, or view them as an opportunity meant to see how far we can push ourselves to achieve our aspirations.  While the world seems to be full of suffering, it is also full of people overcoming it. The path to your success will typically never be easy.  This path is made even more tumultuous when a possibly fatal disease is lurking in your body, which causes artery to inflame leading to a decrease in blood flow.  As endurance athletes, blood and oxygen flow to your body is vital to your overall health and success as a runner. In 2015, seven years after Brandon’s diagnosis and a year and a half removed from treatment, he was finally feeling like his training was “clicking.”  In June he ran a 3:42 1500 meter, resulting in a 2 second PR.  He was not only beginning to hang with the elite runners in training, he was running with them.  Brandon continued to push himself through the pain of his training and the effects of his disease with the end goal being, to run a sub four-minute mile. 2015 Sir Walter Miler On August 7, 2015, in Raleigh, North Carolina, 28-year-old Brandon Hudgins stepped on to the track, destined to do what many believed impossible up until 1954 when Roger Bannister became the first person to run a sub four-minute mile.   Brandon knew he had put in the time, the speedwork, and the miles to accomplish this incredible feat.  Now he just had to go out and do it! Brandon ran his first 400m at 59 seconds, followed by a 60 second 400, then another 60 second 400.  As he looked at the clock coming into his last 400-meters he said he had a lot of run left in his legs and was “in the zone.”  Knowing this could be his opportunity to break four minutes he became antsy but stayed patient.  As he came through the backstretch into the final 200-meters he could hear his coach yelling at him to let it loose. It was on this day that Brandon won his victory over vasculitis.  He finished the mile in 3:59.67.  He said it was like a weight had been lifted off his shoulders.  His journey to this point in his career meant so much to him.  He had gone through so much and in turn put a lot of training into this moment. Victory Over Vasculitis While vasculitis is a rare disease, resulting in fewer than 200,000 cases per year, Brandon made the decision to share his story and his journey in a book he authored titled:  Victory Over Vasculitis.  He is bringing awareness to the disease and inspiring other athletes to overcome the awful effects of this disease.  He showed the world that it is not the disease that defines you, but how you handle it. Since contracting the disease and documenting his experience, Brandon has had the opportunity to speak with other young runners who are in the early stages of vasculitis and share positive messages of hope with them. Run your race and finish strong, regardless of resistance and adversity.  If you have the right mindset and stop making excuses, refusing to take no for an answer, your ability to grow and succeed will flourish. Resources: Brandon Hudgins Website Vasculitis Foundation Brandon's Twitter Brandon's Instagram (Book) Going the Distance: The Journey of a Vasculitis Patient on the Road to Olympic Glory   Thank you to my wonderful sponsor Tracksmith and Altra for sponsoring this episode of the Running for Real Podcast.   Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can get $15 off your first purchase of $75 or more, click here and enter code FORREAL15. I am thrilled to announce my exciting partnership with Altra, as an athlete and a sponsorship, I have loved their shoes as well as what this company stands for. So as a special treat to Running4Real listeners  they are going to give away a pair of shoes every month this year! Go HERE to enter to be a winner a free pair of shoes. And once you have entered once you will be entered for the entire year.   Thanks for listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Brandon, I look forward to hearing your thoughts on the show.

On Episode 49, Sandy and Pat stop by the office of 2019 USTFCCA Hall of Fame inductee, Coach Rollie Geiger. We chat with Coach Geiger about how he got to Raleigh in the first place, his long and successful tenure at NC State, his job before coaching, recruiting in the social media age, what keeps him excited 40 years in, where he finds inspiration for the team, some key workouts the team does, changes in training theory, different areas the team has run in Raleigh, and some quick takes on Sir Walter Miler, the Krispy Kreme Challenge, and more! Tune in for a great conversation with a local (and national) legend! (and stay tuned after the interview for some messages from his former athletes)

Entering the summer of 2019, 542 Americans had run a mile in less than 4 minutes. Last Friday evening, on the rain soaked Meredith College track in Raleigh, NC, James Quattlebaum added himself to that prestigious list by running a 3:58.6 mile at the Sir Walter Miler. James became only the 4th South Carolinian (and first member of the Seconds Flat family!) in this elite club. We interviewed James after the race for his perspective on the race, his training leading up to the event, and his goals moving forward. Tune in for a great conversation with the Upstate's newest sub-4 miler!

Hosted by Joe Ovies, Alex Warren and Brent Francese, co-owners of Runologie in downtown Raleigh. In the pilot episode, they talk about Alex and Brent’s background, the Sir Walter Miler, songs to put in your running playlist, and a Montana mom who broke a marathon record pushing 3 kids in a stroller.

On Episode 48, Sandy and Pat recap the weekend, and Carrie Tollefson joins the Summer of Miles to give her impressions of the race, talk about the evolution of the sport, her broadcasting career, and breaking 4:30 herself.

How did a 5AM running group turn success at Sir Walter Miler into a city-wide Movement? Today I will discuss this with Erin Clark of the Raleigh Distance Project. Follow RDP: https://twitter.com/raleighdistance https://www.instagram.com/raleighdistanceproject/ Follow Erin Clark: https://twitter.com/eeclark3 https://www.instagram.com/eeclark3/ Follow Me: https://twitter.com/hornekerjustin https://www.instagram.com/hornekerjustin/ Japan Marathon news: http://japanrunningnews.blogspot.com/2019/08/running-2020-tokyo-olympics-marathon.html

Pat Price may never break a 4-minute mile, but as one of the people who helped create and put on the annual Sir Walter Miler, he's aided a lot of other runners in accomplishing that goal (and the 4:30 barrier for females) and made it possible for a lot more fast miles to be run on North Carolina soil than ever before.This year's event is Friday, August 2nd and as usual it will feature a lot of fast runners and a lot of spectators on (not near, ON) the track for the premier events. It will also feature local running clubs, and a race you likely won't see anywhere else (but you have to listen to find out what it is...or just go their web site).Keeping with the theme we share out #Top3Raleigh running spots--with a lot of help from your nominations--and talk about Moore Square re-opening and a new way to get around downtown. (It's not scooters. They took those away from us.)

Sandy and Pat are back behind the mic at Sunrise Studios to discuss the ENTIRE 2019 Sir Walter Miler weekend. If you've never been before, or even if you have, this is the podcast for you!

On Episode 46, 2019 Sir Walter Miler competitor Rebecca Mehra stops by the Loading Dock to chat with Pat about her experience in Des Moines at the 2019 USATF Outdoor Championships, living and training in Bend with Little Wing/Oiselle and Coach Lauren Fleshman, and, of course, working for the Mayor.

On Episode 45, recent Furman grad Aaron Templeton comes on to chat with Pat about his Pro Debut in the 10,000 meters at the 2019 USATF Outdoor Championships, his career at Furman, Cross Country, North Carolina, his future plans, and of course, movies.

On Episode 44, Pat interviews 3-time Summer of Miles guest Stephanie Garcia. Steph talks about her move across country to train with Kim Conley and Drew Wartenburg, her recovery techniques, UVA basketball, and her longevity in the sport.

Sir Walter Miler Men’s Elite Coordinator Stephen Furst joins Pat and Sandy to run down the 2019 Sir Walter Miler Elite Men’s Field!

Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Pat to run down the 2019 Sir Walter Miler Elite Women's Field!

On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the "Extra" race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!

The podcast is back with the 2019 Pop Up Miles season just days away. Sandy and Pat discuss what to look forward to this June, as well as tease some things going on later this Summer; the Raleigh RunDown Downhill Mile on Friday, June 14th, the Tour de Walter in July, and the 6th Sir Walter Miler on Friday, August 2nd. On the second segment, Runologie Co-Owner Alex Warren, joins Pat after the Thursday night run, to discuss this weekend's Run for Love 5k, The Pursuit, Johnny Dutch's "Run of the Picture" screening, and his recent win at the NC Beer Mile.

We’re back - This week’s guest is Charlie Marquardt, a Haverford grad and former DIII star who burst onto the national scene last year with some memorable performances in the mile, most notably shattering the sub-4 barrier with a 3:55 at the 2018 Sir Walter Miler. Charlie is still unsponsored, working full time and running for Bryn Marr Running Company, and we really get into the ins and outs of that blue collar training lifestyle, from everything from morning runs to overnight bus trips. We also covered some of our best trail runs, “gimmick” track meets, and an epic Twitter exchange where we sorted every food you can imagine into its proper category of sauce, dip, or condiment. The day after recording, Charlie opened up his indoor season with a 3:59 at BU’s Terrier Invitational. Don’t forget to like us, follow us on Instagram at @runyourmouthpod, and most importantly, subscribe wherever you listen to podcasts!

On Episode 34, Sandy and Pat are back to discuss the launch of the 2019 Raleigh Half Marathon, and then chat with 2018 California International Marathon 4th place finisher, Joe Stilin. Stilin runs for Blowing Rock, NC-based Zap Fitness and is a Sir Walter Miler alum. He talks about his debut of 2:13:19, how he got there, and more!

It's episode #2 in our Endorphin Book Club series!  We start with a breakdown on 3 intro topics including the Sir Walter Miler, the Beach to Beacon 10K, and the newly announced elite fields for the Chicago Marathon. Does Steve think Jordan Hasay has a chance at the American Record, held currently by none other than Deena Kastor herself? Then at 37:55 into the episode, we turn to our interview with Deena Kastor to discuss her new memoir - Let Your Mind Run. Deena talks about her years in Alamosa, how she feels about her Olympic Bronze medal, her proudest race (hint: it wasn't the marathon in Athens), how running translates to life and so much more. If you weren't a fan of Deena before, then you will be now.

On Episode 32, Sandy and Pat recap what was the 2018 Sir Walter Miler: a historic night with 5 Women going under 4:30, and 13 Men going under 4:00, which was the most Americans to ever run sub 4:00 in one race. Then they speak with Jacob Thomson about his first sub 4:00 at Sir Walter, and Sara Vaughn about her sub 4:30 and near win after going with the rabbit from the gun.

On Episode 31, Sandy and Pat tell you all you need to know for the 2018 Sir Walter Miler! Want to know where to park or when to be at the track? This is the podcast for you. Plus - Intern predictions at the end of the show!

In Episode 28, 2018 competitor Charlie Marquardt tells us about running Division 3, Swarthmore magic, Corgis, Riptide Rush, and his dive for sub 4:00. Also - Sandy and Pat discuss their "Top 5 Sir Walter Miler Moments."

Pat stops by the Sports Channel 8 Radio Show to chat Sir Walter, Tour de France, and the Top 5 Running Moments in North Carolina history.

On Episode 27, Sandy and Pat chat with 2018 Sir Walter Miler Elite Athletes Sam Prakel and Jamie Morrissey. Sam discusses running at the University of Oregon, and his recent successful tour of Europe with a few wins in Ireland, including the Morton Mile. Elite Women's Coordinator Jeff Caron joins the Summer of Miles during the chat with Jamie Morrissey, where she discusses training with True Blue Elite in Ann Arbor Michigan, pacing the Women's field, and her quest for the best coffee and beer in Raleigh.

On Episode 26, Sandy and Pat talk about the 2018 Sir Walter Miler, the latest Tour De Walter Strava Challenges, interview Les Abbott from Raleigh Brewing Company and Robin Pate from the Kay Yow Cancer Fund.

On Episode 25, Sir Walter Miler Men’s Elite Coordinator Stephen Furst joins Sandy and Pat (and Logan) to unveil the initial 2018 Men’s Field!

On Episode 24, Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Pat to unveil the initial 2018 Women's Field!

On Episode 23, Sandy and Pat recap the 2018 Pop Up Miles season and Championship, as well as discuss the start of Sir Walter Miler season. They interview the Pop Up Miles Champions, Sammy George and Henry Dwyer, as well as give out personal awards, and discuss the 2018 USATF 1500 Championships, and how the Sir Walter Alums faired.

On Episode 22, Sandy and Pat recap the busy last week of the 3rd annual Raleigh RunDown Downhill Mile and the inaugural Session at the Speedway. Finally, they run down all the Sir Walter Miler alumni running at the USATF Outdoor Championship this weekend in Des Moines. Those athletes (in no particular order), are: Drew Piazza, Tripp, Hurt, Stephanie Brown, Amanda Eccleston, Johnny Gregorek, Robby Andrews, Craig Engels, Colby Alexander, Drew Hunter, Graham Crawford, Isaac Yorks, Ford Palmer, Sara Vaughn, Shannon Osika, Emily Lipari, Cory McGee, Megan Mansy, Sara Sutherland, Rachel Schneider, Nicole Tully, Lauren Johnson, Trevor Dunbar, Joe Stilin, Lauren Paquette, Katrina Coogan, Sarah Pease and Kenyetta Iyevbele.

On Episode 20, Sandy and Pat recap Week 1 of the 2018 Pop Up Miles season at Cary Academy, and preview week 2 (as well as the Raleigh RunDown). Next is an interview with Portland Track Festival Meet Director, Craig Rice, where they discuss the meets growth over the years, their commitment to their mission, the 2018 event, and the Innovation Project, which spawned the postrun brand. In the final segment, Sandy and Pat discuss the postrun polo, and some other things that are in the works for the 2018 Sir Walter Miler. All music in the episode is by Portland's Richmond Fontaine, except for that last song...

Former Colorado Buffalo and two-time national champion Ammar Moussa recently chatted with the CITIUS MAG Podcast ahead of his blue jeans mile run at the Sir Walter Miler on Aug. 4. Ammar is one of the first contributors to come on-board with the site and he's developed a new kind of relationship with running since his competitive days on the track. He was a standout at Arcadia High School in California before heading to Boulder to run under Mark Wetmore. As a Buffalo, he won two national titles and finished fifth overall at the 2015 NCAA Cross Country National Championships. He's distanced himself from running a bit and now work in Washington D.C. with Rep. John Conyers Jr.  On the show, Ammar discusses his time running and training at Colorado, why anti-doping interests him as a topic to write about on the site and much more.  Colorado has a storied track and field history so Ammar tackles assembling a Mt. Rushmore of former Buffaloes. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

On the final episode of the 2017 Sir Walter Miler season, Sandy and Pat take a look back at the weekend, and run through some of the highlights, as well as thank the Sir Walter Running team, and all the sponsors that helped make SWMIV a reality. They also interview first time sub 4:00 milers, Drew Piazza and Andrew Dusing, about their experience of joining that special list of Americans to accomplish the feat!

On Episode 10, Sandy and Pat start with some history on the Sir Walter Miler; from the Sandman Mile to where we are in year four. Next, Sandy interviews Meredith College Head Track and Cross Country Coach Leslie Payne. Finally, the guys go through everything you will need to know for the 2017 Sir Walter Miler Weekend.

In Episode 8, Sandy and Pat interview the Ari Gold of Track & Field; Ray Flynn. Well... maybe not that, but one of the pre-eminent athletics agents, and the Irish Mile Recold Holder (3:49.77). Ray shares stories of his record run at the Dream Mile in Oslo, his thoughts about running professionally, what the best contract he tries to negotiate is, as well as the emergence of the East Coast mile series, and specifically, the Sir Walter Miler.

In Episode 7, Sandy interviews NC State Wolfpack alum, Andrew Colley, about his exemplary collegiate career, his journey to Zap Fitness/Reebok to embark on his pro career, his battle with injuries in a mini segment called "Summer of Denials," bouncing back, and of course his connection to Raleigh and the Sir Walter Miler!

Citius Mag contributor and Sir Walter Miler race director Pat Price joins the show for a casual chat to discuss his field for next week's big race in Raleigh, North Carolina. A little on the Sir Walter Miler from the official website: "The Sir Walter Miler began due to lack of stateside races for American athletes. In June 2013, Sandy Roberts was coming his best collegiate season, and couldn’t find any meets, that weren’t in Europe, to continue his development. With this position, the “Sandman Mile” was created for Roberts to attempt a sub 4:00 mile with only his brother as the pacer. The event was promoted for only a few days, and would take place at the end of football practice, with the lights still on, at Cardinal Gibbons High School. Hundreds showed up and lined the track to cheer Roberts on. The next year, the Sir Walter Miler took that energy and developed it into a mile-centric event, which has only grown since." 17 sub-four minute miles have been run by men and nine sub-4:30's by women. The race has a pretty electric atmosphere that has set a tone for how a lot of races have started to operate within the U.S. Pat discusses a little bit of that history and tradition that has formed because of the race. We size up some of the elite fields and what to expect from the top stars like Craig Engels, Stephanie Garcia and many more. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

In Episode 6, Pat interviews 2017 Sir Walter Miler competitor, Stephanie Brown, to chat about her start in running back in small town Illinois, her collegiate career at Arkansas and training with Christin Wurth-Thomas, her sub 4:30 mile run at the 2016 Sir Walter Miler, and her interests in cooking and photography.

Episode 5 is the #BlueJeansMile episode! Sandy interviews Victor Lytvinenko of Raleigh Denim to discuss the startup of the iconic Raleigh brand, as well as their involvement with the Citius Mag presents the Raleigh Denim Mile. After that, Pat interviews Chris Chavez of Citus Mag and Sports Illustrated about the rise of the Blue Jeans Mile, his experience at the 2015 Sir Walter Miler, and what he's looking forward to this year.

On Episode 4, Pat interviews Men's Elite Coordinator, Logan Roberts, and they break down the 2017 Sir Walter Miler Men's Elite field. In the intro, Pat and Sandy discuss the next Strava Challenge, the VIS and CorpEx packages, as well as the need for volunteers at Sir Walter Miler!

On Episode 3, Sandy Roberts sits down with recent NC State graduate, Megan Moye. An ACC 1500m Champion and multiple time All-American, Megan is excited to take a shot at the sub 4:30 barrier at the 2017 Sir Walter Miler; and she breaks the news about where she will be running professionally, and what club and shoe company she'll be representing on the starting line August 4th!

On Episode 2, we sit down with new Nike Oregon Project athlete, Craig Engels, and discuss his senior year at Ole Miss, his decision to sign with Flynn Sports, Nike Running, and the Nike Oregon Project, and of course his goal of breaking 4:00 in the mile for the first time at the 2017 Sir Walter Miler.

In Episode 1, co-hosts Sandy Roberts and Pat Price talk about the evolution of the Sir Walter Miler, the Sir Walter Running Summer of Miles Strava Challenge, and interview Women's Elite Coordinator, Jeff Caron, about the 2017 Women's Field!

Co-Hosts Sandy Roberts and Pat Price get you ready for the Sir Walter Miler with athlete interviews, sponsor segments, Raleigh content, and more. Make sure and subscribe before the true Episode 1 drops, where we'll go over the initial field for the 2017 Sir Walter Miler.

Joe Stilin of ZAP Fitness joins the podcast in Leuven, Belgium to discuss his third season in Europe and his plans for the KBC Nacht meet in Heusden. Stilin, a Milwaukee-native, compares beers in Belgium to those of his beloved Wisconsin. He also shares an idea for a Bay View Mile in Milwaukee. What makes ZAP Fitness a gem not many have heard of in the running community? Stilin gives insight into their camp in North Carolina. The former Princeton Tiger and Texas Longhorn has big hopes for the 2015 Sir Walter Miler race on August 7.