Podcasts about thefeed

When I met Lauren three years ago, she was on an entirely different career path. Fast forward to today: She owns her own creative agency, Flow State Creative, and is the brains behind some of the most eye-catching, thoughtful campaigns behind your favorite athletic brands.This week, I'm stoked to be sitting down with one with Laur, whose become one of my dearest friends, to talk about what it's like to not only be a female photographer and entrepreneur within sport, but the hurdles that she's faced in building her dream career. Plus: How to manage anxiety, develop a healthy routine on-the-road, and her best-practice advice for anyone who's struggling with owning their greatness and building their confidence.IN THIS EPISODE(5:00) Lauren talks about feeling like she's hanging on by a thread with a busy season of work(8:05) Lauren shares how she got into photography and leaving an in-house job in marketing, moving to New York in fall 2022(13:15) What did it look like to get started founding her own creative agency for sports and fitness(15:12) Emily and Lauren talk about finances when starting a business and being a gig worker, shoutout Money With Katie(17:30) The biggest challenge Lauren deals with in the infancy of her agency(20:20) One of the things that surprised Lauren when she first got into sports photography(22:24) How do you take photos that tell a compelling story?(28:00) Talking about the beauty of being a beginner(28:58) How Lauren finds the gratitude in her day-to-day(37:00) How to be kind but firm in business(37:32) The importance of asking yourself “what's my goal here?” before any conversation(44:45) What Lauren is really excited about right now that has nothing to do with work(45:46) Lauren talks about her very fast-paced travel schedule for the next month (49:00) How to find consistency with your wellness practices during travelMENTIONED IN THIS EPISODE⁠Flow State Creative⁠SOCIAL⁠@l_nemeroff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to ⁠⁠TheFeed.com⁠⁠ and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to ⁠⁠future.co/hurdle⁠⁠ to get 50% off your first month of personal training!JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan's raw reflection after Hyrox World Championship0:16 Our team's weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off-season sets you up for your best year7:04 Breaking down training: specificity vs broadening fitness10:47 Showing up at your best for your A-race16:02 Rich's aggressive race strategy and its execution21:19 The role of practice and fine-tuning your approach23:58 Sled controversy — What really happened with the sleds?26:06 Inspection and warming up with the sleds31:15 The Hyrox team's response and promises for future fairness35:04 Rich's growing optimism in Hyrox's ability to learn and improve39:04 Dealing with disappointments — not everything goes your way42:04 Rising above and navigating tough emotions after the weekend44:04 Connection with the community — What makes this sport special45:20 What's up next for Rich — training, lifting, and growing for the future

We're only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it!Riley Brady is a professional ultra trail runner for Nike Trail living and training in Boulder, CO.Jon chatted with them about:The process of earning a golden ticket to Western StatesHow Riley's low salt loss rate influences fueling choices“Collective effervescence” in a 100 milerManaging nausea and staying focused in ultrasAiming for a sub 2:36 at CIMBalancing personal goals with sponsorship obligationsStay connected:Riley on Instagram: instagram.com/rye.outside Follow Riley Brady on StravaFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

This week, we're joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons.   Jess is a familiar face from The Running Channel, but this year she's taken things to a whole new level. We chat about why she set herself this challenge, how she's balancing it with work, life, and content creation, and what she's learning, both physically and mentally, from taking on such a huge goal.   We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you're always racing Finding joy in the miles, even when it gets tough   Whether you're deep into marathon training or just love a story about pushing limits, this one's full of insight, inspiration, and a good laugh or two along the way.   Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase.   Follow us:

Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss how JK is doing 2 weeks out from The HYROX World Championships, how to handle racing on multiple days or multiple times on a weekend. Finally, Anthony addresses the Sport to Hybrid Fitness series #5, which is CrossFit to HYROX. TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy's background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help establish the Porsche Human Performance Centre. But it was his own struggles with fuelling during triathlon racing that led him to found Precision Fuel & Hydration - now one of the leading fuelling and hydration brands trusted by elite endurance athletes around the world. Whether you're chasing a PB or trying to avoid the wall at mile 20, this is your fuelling and hydration masterclass. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us:

You've crossed the finish line, collected your medal, and maybe even smashed a PB — but now what?   In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we're both dragging ourselves out of that weird post-race headspace.   We discuss how we recover: from the post-race blues to the art of actually doing nothing, how to know when to start running again, and why your brain can feel as tired as your legs. Whether you've already booked your next goal or wondering if you'll ever feel “normal” again, this one's for you.   We cover: - Why post-race blues are totally normal (and how we're feeling) - How to recover properly - When to start running again (and when not to) - The mental side of recovery - How to build back into training - Setting your next goal… or just enjoying the time off Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase.   Follow us:

Hoping to make time for your goals even when you have a million obligations to manage?Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in finance while squeezing in training to compete in big mountain races.Listen to hear about:Getting into endurance sports with triathlons and transitioning to trail runningChallenges of balancing training, work, and family lifeAlignment of values with Allison's sponsor, HOKAImportance of picking races responsibly in order to not over-racePositive influence of running on physical and mental healthImpact of small victories on overall well-beingRunning community and desire to inspire and support othersStay connected:Follow Allison Baca on Instagram: instagram.com/allisonlbacaFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Send us a textIn this episode we talk with pro triathlete Meg Dirito about:What a training day of a pro triathlete looks likePrepping for a raceRace day nutritionMeg Dirito is a pro triathlete, Division 1 elite swimmer, mom, wife, and emergency veterinarian. She's been an athlete since she was a child, going from dancer to elite level gymnast, swimmer, then on to field hockey, and track. She was recruited by D1 schools for the latter three, but ultimately chose her first love, swimming, attending Bucknell University.  There, she set meet, league and school records that had stood for more than 10 years. She qualified for NCAAs and Olympic Trials and was inducted into the Bucknell Sports Hall of Fame. It wasn't until 2018 that she picked up a bike to race, and had her husband - who was a cyclist at North Carolina State University - teach her how to ride. After a self-taught first year, she qualified for Worlds 70.3, then started to train for the full distance. As an age grouper, she qualified for 5 world championships, including Kona, and took her professional license in 2023. Aside from triathlon, she races masters swimming in pool and open water, and also competes in marathon distances.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Meg: IG: www.instagram.com/dirito21/TikTok: www.tiktok.com/@megdiritoFacebook: www.facebook.com/meghan.freesedirito/Mentioned:Supplements that Improve Performance CourseSkratch Super Hi-Carb: https://amzn.to/3Swt2YKSkratch Hydration: https://amzn.to/3ZeoGZWLong Run Coffee (use code SUNNYSOCAL for 15% off): www.longruncoffee.comNuun: https://amzn.to/3H4PbL8Maurten: https://amzn.to/3YI6TudPrime Caffeine: https://amzn.to/455vsFeCronometer PRO: https://p.bttr.to/3y1VneETruvani: https://amzn.to/3S2sObOTart Cherry: https://amzn.to/42WJDv1AltRed: https://amzn.to/3F5ZpuePillar Performance, Available on TheFeed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode, Emily sits down with Jessica Campbell, the first female full-time coach in NHL history with the Seattle Kraken. From her childhood skating in a hockey-loving family to breaking barriers in a male-dominated sport, Jessica shares her journey of resilience, grit, and purpose. She opens up about the profound influence of her late brother Josh, the challenges of earning respect as a young female coach, and the weight of carrying the torch for women in hockey. Jessica's story is a masterclass in overcoming hurdles and staying focused on what matters most.IN THIS EPISODE(6:40) How Jessica feels about being the first woman coach in the NHL(6:59) If Jessica ever thought she could be a hockey coach(9:28) Jessica talks about what it was like to be a player at the highest level(13:32) How to figure out how to turn setbacks into positives and use that redirection to your advantage(15:30) Jessica talks about losing her brother when she was 10, and how her family navigated that devastating loss(20:21) How she faired playing with the boys through her teenage years, and how she managed the bullying that came with it (one boy even said: "she would be pretty but she shouts like a boy"(26:49) What characteristics make Jessica a strong coach(30:40) Jessica talks about how her mom's influence impacted her as a coach(36:24) Jessica talks about the email she opened in a Las Vegas hotel lobby that changed her life(40:01) How Jessica hearing "no" after "no" on her career search(44:50) How Jessica navigates working with older players as a 32-year-old coach(49:20) How to reframe your perspective when things don't go as planned(53:49) How Jessica feels being a mentor to young women and girls, and what it's like to see them show up to her games(57:32) What's next for Jessica and what goals she has on the horizonMENTIONED IN THIS EPISODE⁠espnW SummitSeattle KrakenSOCIAL@soupy08⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ASICS.com.Lagoon Sleep | Head on over to ⁠LagoonSleep.com/Hurdle⁠ and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: ⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question!⁠⁠

This runner took a scary setback and turned it into a message of hope.Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas.After surviving a sudden cardiac arrest in 2023, Dom made it his mission to help others strengthen their bodies, sharpen their minds, and deepen their faith to live healthier, stronger, and more purposeful lives.Listen to hear about:How Dom's faith influences his running and fitnessDom's experience with sudden cardiac arrestThe intersection of wellness and content creationDefining success beyond metricsStay connected:Dom on Instagram: instagram.com/dominicfusco For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.

This week I'm sitting down with Joy Allen-Altimare, the Chief Marketing Officer at Saucony. Such an interesting time to have this conversation with everything that's going on both for the brand as they really are in this fun-to-watch reinvigoration phase, as well as what's going on here in the U.S. with the tariffs. Joy talks to me about how being a swimmer growing up in Chattanooga really shaped a big part of her mindset and empowered her to think differently and progressively as a leader. We talk about what it looks like for her to lift up other women both in and out of the office, and what we can expect from Saucony as a brand as we look ahead into the rest of 2025 and 2026. Plus: She also shares her takeaways on the evolution of sports style, and why it's important to have your own board of directors.SOCIAL⁠@joyaltimare⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠OFFERSLagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code HURDLE for 15% off your first purchase.JOIN: ⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to ask me a question to be answered in an upcoming episode!

Want to build your mental strength and confidence before your next race?Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant.Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issue to help them focus on what matters.Listen to hear about:Jon's performance and mentality at the Black Canyon 50kThe difference between confidence and self-compassionWhy failure should be normalized since it's the first step toward learningSetting appropriate goals for the long haul (or run)Stay connected:Neal on Instagram: instagram.com/nealpalles and instagram.com/coloradopsychotherapyandsport For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.PILLAR: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Family life in an athletic family can be a balancing act.Jenny Jurek is an avid runner and adventure seeker sharing her passion of the outdoors with her two young children and husband, Scott Jurek.After twenty years designing sustainable outdoor apparel, she recently launched her own business, “Always Up”, which offers performance products that empower parents to stay active during pregnancy and beyond.Listen to hear about:Camaraderie and community of running ultramarathonsNavigating athletic objectives while being a momWriting the book “North” with ScottHow a career in design and love for trail running complement each other Maintaining your own identity when your partner is a famous runner Challenges and rewards of raising kids in a place like Boulder, COStay connected:Jenny on Instagram: instagram.com/jureksontherunJenny on YouTube: youtube.com/@jureksontherunAlways Up Website: alwaysup.loveNORTH on Amazon amazon.com/North-Finding-While-Running-Appalachian/dp/0316433799For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:PILLAR: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you're training for HYROX and want to level up, this one is packed with gold.⏱️ Chapters & Timestamps:[04:06] How to Break Through a Performance Plateau [16:08] How to Recover from Lunges & Build Lunge Durability [20:32] How Much Mental Toughness Does HYROX Really Take? [25:03] When to Empty the Tank & How to Time Your Kick [33:07] Signs of Overtraining – What to Look For [40:54] How to Gain Muscle Without Gaining Fat (Real Talk) [45:03] Using Heart Rate to Pace HYROX – Pros, Cons & How to Practice Join the RMR Training App & Community - 30 Day Monday back Guarantee)https://www.rmr.training/rmr-training-app-2 RMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2RMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/...TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/RMR Training Podcast https://open.spotify.com/show/4bk1QHU... RMR Training Youtubehttps://www.youtube.com/@RMRTrainingRMR Training Instagramhttps://www.instagram.com/rmr.training/ #Hyrox #HybridRacing #EnduranceTraining #StrengthTraining #FitnessTips #OCR #AthleteLife #RichRyan #Running #HyroxTraining #RaceDay #HyroxTips #GymWorkout

On today's episode we talk; Our pre Liverpool cross challenge predictions, the European cross country championships, the dirtiest race in history and our favourite performances throughout history.How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR'S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that's TRACKSTAA for 15% of all first time purchasesConnect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

On today's episode we talk; National Cross country relays review, New York marathon / Matt Choi controversy, running icks and news in the running world!How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR'S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that's TRACKSTAA for 15% of all first time purchasesConnect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

Sara and Kelly give you an on-site and behind the scenes recap of the IRONMAN World Championship race in Nice:A Championship Level Race in the BooksThe course was “fun?!”Kat is so chipper! Laura saw a monkey?!Nikki's BreakthroughMarjolaine Gets Candid Everything Takes TimeVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.Support our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In today's episode, live from the IRONMAN World Championships in Nice: Lucy is Out!The GOAT Has Spoken - Daniela' Ryf Gives Her PicksHonoring History at the Hall of Fame BanquetDaniela Talks Retirement & Her Lasting LegacyGoing Straight to the Top With New IRONMAN CEO, Scott DeRueWhere Does the Race Go From Here? Visit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In this episode, Sara and Kelly are joined by Miranda Carfrae, 4x IRONMAN World Champion (3x in Kona and 1X IRONMAN 70.3 World Champion), and on-course race announcer for this weekend's race!Also in this episode:It's Weirdly Cold, But The Merch is CuteEmbrace the Bad-AsseryRinny's Wild Time in Nice You Have to Hear to BelieveKelly's Mom KnowsVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In this episode:The Feisty Pop-Up Shop is Open for BusinessI Spy a Chilly Practice SwimCan Anne Haug Win it All? Hear Her ThoughtsWe Want More Rumors!1470 Soon-to-Be FinishersVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podLever Movement: Use this link to get 20% off a LEVER system: https://bit.ly/3Zli2CmPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In today's show:Sara Reminisces About Her First Pro Race in NiceWetsuit or Not? That is the QuestionClimb Every MountainLauren Brandon's Bike Tip - Caution Means CautionJackie Hering's Training - Gets Comfy with the Descent It's A Party on the PromenadeWho Does this Course Really Suit?Visit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Lever Movement: Shop the Lever Movement at levermovement.comPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersPrecision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Sara, Kelly, and the Feisty Crew are on the ground (and at the beach) for IRONMAN World Championship Week!In today's show:Big City VibesA Nice History of TriathlonHow Kona Became KonaWe're Not Putting Women Back in a BoxVisit feistytriathlon.com/notheretoplaynice to sign up for daily newsletter updates and enter the giveaway for a chance to win a prize pack worth over $3,000 from Feisty & our partners.View the Feisty in Nice schedule & sign up for race week events at feistytriathlon.com/nicescheduleSupport our Not Here to Play Nice Partners:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-podPILLAR Performance: Use the code FEISTYNICE for 15% off at pillarperformance.shop, or TheFeed.com for North American listenersLever Movement: Shop the Lever Movement at levermovement.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2024 La Vuelta Ciclista a España.If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that's ROUGE for 15% of all first time purchases.Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2024 La Vuelta Ciclista a España.If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that's ROUGE for 15% of all first time purchases.Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2024 La Vuelta Ciclista a España.If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that's ROUGE for 15% of all first time purchases.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2024 La Vuelta Ciclista a España.If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that's ROUGE for 15% of all first time purchases.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2024 La Vuelta Ciclista a España.If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that's ROUGE for 15% of all first time purchases.Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen recap the 3rd stage of the 2024 La Vuelta Ciclista a España.If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that's ROUGE for 15% of all first time purchases.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

A historic Tour de France with many great story lines: 3rd win for Pogacar, Eritrean rider, Girmay, wins three stages, Equador with first polka dot jersey with Carapaz and numerous climbing records surpassed. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

In spite of all the efforts, it appears the podium is set for tomorrow barring and accident. Lance points out that there is an interesting race tomorrow to watch between 10th and 11th place. Also, Bobby Julich joins the show to compare coaching and nutrition today vs. 20 years ago. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP. Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com  THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Lance goes hard on Pogacar today, reflecting on his own similar mistakes he made as a young rider. Today was a heartbreaker for American, Matteo Jorgenson but will he have the legs to give it another try tomorrow? KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

A three up sprint could have easily gone another way, but was won by a rider that had picked out this stage to target last December. We also check in post race with Dirk Demol, former assistant dir. on U.S. Postal and Discovery, now dir. of team Lotto DSTNY. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf HONEY STINGER: Head on over to https://www.HONEYSTINGER.com/themove to check out all of their products including Lance's favorite, the stroopwaffle. Our listeners can get 25% off your first order at Honey Stinger.com by using the code THEMOVE THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com  Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

THEMOVE team scratching our heads again when we saw Tadej Pogacar attack. Lance had some words for him on the political side of bike racing and things we wishes he had done differently. We also talk to Michael White, father of rising star Magus White who was tragically killed while cycling in Boulder a year ago. More info at http://www.thewhiteline.org KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

There was no general classification battle today, as expected. The Green Jersey Battle may come down to being decided by intermediate sprints, which will be a great battle to watch. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Visma Lease A Bike took control of today's stage in an attempt to crack Pogacar. Curious about Ketone IQ? CEO of HVMN joins the show to explain the numerous benefits of ketones. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.  

THEMOVE discusses the strength of UAE vs. the minimal support Jonas has at his disposal, Matteo Jorgensen can only do so much. Tomorrows stage looks to be even more difficult than todays. The guys also address the rumors circulating regarding Remco Evenepoel making a team change. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP.  Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Crosswinds forced the hand of the peloton to a quick finish. Tomorrow they head into the high mountains. Today's show is also filled with stories of Sir Bradley in Aspen. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

THEMOVE team breaking down one last reaming sprint stages. A GC contender has a bit of bad luck that could cost them a podium finish in Nice. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove HONEY STINGER: Head on over to https://www.HONEYSTINGER.com/themove to check out all of their products including Lance's favorite, the stroopwaffle. Our listeners can get 25% off your first order at Honey Stinger.com by using the code THEMOVE EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

THEMOVE team are all scratching their heads at the tactics of UAE and Pogacar. Sometimes the mental victory is more important and that may well have happened with Jonas Vingegaard and team Visma-lease-a-bike. Lance keeps reminding everyone of just how much climbing is still to come. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP. Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

A GC truce seems to have been called after the rest day likely because there is approximately 14,000 feet of climbing. Also, after several years of the top riders seeming to besties off the bike, is that perhaps starting to change among the big rivals. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

We are thrilled to have Tour de France winner and 8 Olympic Medalist, Sir Bradley Wiggins joining us on the show today and for the upcoming week. The team gives the opinion on the controversial gravel stage. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

The 5% uphill sprint after a lumpy day was not ideal for the traditional sprinters. We also spent a lot of time discussing tomorrows gravel stage, George is a big fan of it, Lance is doubtful that it belongs in the Tour. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP. Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

Today was the first of two individual Time Trials. The big four we identified in the preview show solidified that they are in fact the big four. Also, American rising star Matteo Jorgenson joins the show post race. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

This sprint stage had a questionable relegation of a top sprinter and THEMOVE team revisits the controversy and difficulties the Dylan Groenewegen has had to overcome since his accident involving Fabio Jakobson. Team Director Matt White, also joins the show after a team win today. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove. Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Helix is offering up to 30% off all mattress orders AND two free pillows for our listeners! Go to https://www.helixsleep.com/themove. This is their best offer yet and it won't last long! With Helix, better sleep starts now. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

History made at the Tour de France. 39 year old Mark Cavendish shocks any doubters to become the arguably the greatest sprinter of all time. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. HONEY STINGER: Head on over to https://www.HONEYSTINGER.com/themove to check out all of their products including Lance's favorite, the stroopwaffle. Our listeners can get 25% off your first order at Honey Stinger.com by using the code THEMOVE AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit  https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

First day in the hight mountains and everyone knew Pogacar was going to attack. The question was, who could answer? Considering Vingegaard was injuries leading up to the Tour, we all agree that being down only 50 seconds is a victory of sorts. Remco also proves that he's a potential podium candidate.  KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ZWIFT: Zwift Ride was just released and at $1299.99 is a fraction of the cost of other alternatives, so make sure you head to Zwift.com to pick yours up ASAP. Zwift is also hosting THEMOVE Podcast rides throughout the Tour de France, so you can stay up to date with the conversation whilst getting in an easy-paced spin with other riders from all over the world. Join those rides at: https://www.zwift.com/events/tag/themove WAHOO: Wahoo's cycling products are trusted by the pro peloton. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. During The Tour, go to https://www.wahoofitness.com/themove and enter THEMOVE2024 to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf EKOI: EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com  THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

A day that was set for the usual suspect sprinters was spoiled by Eritrean rider, Biniam Girmay. Today also saw a strategic change in the yellow jersey which can take some responsibility off of team UAE as they head into the high mountains tomorrow. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove. Momentous: There's a reason why the world's top athletes and experts use and help develop Momentous products. Support your brain and body with supplements made and used by the best, go to https://www.livemomentous.com/themove or use code THEMOVE for 20% off. ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com