Podcasts about oac

Join host, Karli Burridge, as she speaks with the Obesity Action Coalition's President, Joe Nadglowski, about why getting involved in advocacy matters and how you can join too!Websites:Convention website (register): https://www.ywmconvention.com/Obesity Action Coalition (join): https://www.obesityaction.org/Social toolkit: https://www.ywmconvention.com/toolkit/Instagram (follow): https://www.instagram.com/obesityaction/Facebook (follow): https://www.facebook.com/ObesityActionCoalition/LinkedIn (follow): https://www.linkedin.com/company/obesity-action-coalition/Bio: Joseph Nadglowski is President and CEO of the Obesity Action Coalition. A frequent speaker and author on the importance of obesity awareness, Mr. Nadglowski has more than 25 years of experience working in patient advocacy, public policy and education and is a graduate of the University of Florida. As a patient advocate who has publicly shared his own personal experience with obesity as well as those of OAC's members on many boards, taskforces, workgroups and public testimony, Mr. Nadglowski was recipient of the 2012 Society for the Study of the Alimentary Tract (SSAT) Public Service Award. As part of his advocacy work, he has dedicated a significant part of his work toward the recognition of weight bias, its impact on those with obesity and our nation's efforts to combat it. He has been a guest of First Lady Michelle Obama at the White House to discuss childhood obesity and has testified before the Food and Drug Administration (FDA) on the importance of increasing treatment options for individuals affected by obesitySupport the showThe Gaining Health Podcast will release a new episode monthly, every second or third Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer a Roadmap to starting an obesity program or practice, pre-recorded Master Classes, digital resources including patient education materials and office forms, and much more! Check out our resources on our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Welcome to another episode of What's The Story? Hash Brown Glory…We're your hosts, Tom Bower and Lee Harding!Whilst RKD is still in the process of being rebuilt, we've been very lucky to use the OAC in Loughborough to record this incredible episode with our latest guest…This week, we're joined by the lord of the pies, Jamie Oliver's ‘Pie King', Calum Franklin!Author of ‘The Pie Room', the mastermind of pies at The Georgian (Harrods) and insanely talented chef, Calum visited us on the pod to talk about many things, but mainly…pies! What else?!We were in our element for this one, as you all know, we've got a soft spot for pastry! We dive into the nitty gritty behind what makes a great pie and so much more. We learn about Calum's background and journey into food and what's coming next…You can find Calum here:https://www.harrods.com/en-gb/c/restaurants/the-georgian?srsltid=AfmBOorJjvgiSvfmAyjhpCjAonJeLGnrqh2FwUVrbl5_VaqAkdSt7xvKYou can find us here:https://rustickitchendeli.comAs ever, thank you so much for listening!

The boys are back in the studio for Episode 184! Get the inside scoop on our trip to the 2025 Penn Relays, including George Beamish's thrilling Ben Franklin Mile win and stellar performances from OAC's Josette Norris and Robert Farken. The episode also covers the excitement from the London Marathon, previews the upcoming Grand Slam Track meet in Miami featuring Yared Nuguse, and discusses the latest from the Diamond League in China, plus Faith Kipyegon's sub-4 mile attempt. Don't miss our live show bonus episode from Penn with special guests Parker Wolfe and Ethan Strand: https://open.spotify.com/episode/0nmcgblTcRNX2ATjIFYOU8Thumbnail Photo: https://www.instagram.com/dellspov/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi00:00:00 Intro & Penn Relays Arrival00:01:23 Coffee Club Live Show at Penn Relays (feat. Parker Wolfe & Ethan Strand)00:07:47 Yared Nuguse's Rising Fame & Philly Running Scene00:11:10 Penn Relays Saturday: Weather & Ben Franklin Mile Build-Up00:13:05 US Currency Banter00:17:56 George Beamish's Ben Franklin Mile Race Recap & Strategy00:23:08 Sam Ellis DQ & Ben Franklin Mile Results00:28:57 Other OAC Wins: Josette Norris & Robert Farken at Penn Relays00:30:08 Faith Kipyegon's Sub-4 Mile Attempt Discussion00:38:57 New OAC Kit & Post-Race Workout00:43:45 Grand Slam Track Miami Preview: Yared, Kerr, Hocker & F1 Clash00:55:35 Diamond League China (Shanghai/Suzhou) & Sage Hurta-Klecker01:02:44 London Marathon Recap: Kebede's Debut, Kipchoge & Alex Yee01:05:57 London Women's Race & Women's Only Record Debate01:10:53 Future Marathon/Ironman Banter & Outro

A) PART RESOLUTIVA 1.Aprovació de l’acta de la sessió anterior. 2.-Expedient 1459/2024. Expedient sancionador A.M.P.M. – Gossos potencialment perillosos.- 3.-Expedient 1680/2024. Declaració d’especial interès o utilitat municipal obres per a la millora d’accessibilitat amb escala i ascensor, a l’escola la Noguera.- 4.-Expedient 1693/2024. Declaració d’especial interès o utilitat municipal obres per rehabilitació de pis situat al carrer Girona de la Fundació Privada Resilis.- 5.-Expedient 301/2025. Declaració d’especial interès o utilitat municipal obres per rehabilitació de pis situat al carrer Lleida de la Fundació Privada Resilis.- 6.-Expedient 329/2025. Declaració d’especial interès o utilitat municipal obres per reforma d’habitatge situat al carrer Pablo Neruda de la Fundació Privada Resilis.- 7.-Expedient 330/2025. Declaració d’especial interès o utilitat municipal obres per rehabilitació de pis situat al carrer Gregorio Marañón de la Fundació Privada Resilis.- 8.-Expedient 361/2025. Declaració d’especial interès o utilitat municipal obres per rehabilitació d’un pis en mal estat degut al pas del temps i manca de manteniment situat al carrer Jaume Balmes de la Fundació Privada Resilis.- 9.-Expedient 1643/2024. Aprovar inicialment el “Projecte executiu de reforma de local per a oficina d’atenció al ciutadà de la Paeria de Balaguer i l’annex d’instal·lacions al “Projecte de Reforma del Local per a oficina d’atenció al ciutadà (OAC) a Balaguer”.- 10.-Expedient 33/2025. Aprovar definitivament el projecte d’obres “Projecte de millora Codi Validació: 4A5JCW6AZ2X2S33R4KNHZ99HP Verificació: https://balaguer.eadministracio.cat/ Document signat electrònicament des de la plataforma esPublico Gestiona | Pàgina 1 de 3 de les cruïlles carrer Sant Crist amb carrer Barcelona i carrer Pare Sanahuja amb carrer Doctor Fleming, de Balaguer.- 11.-Expedient 539/2025. Aprovar inicialment el projecte d’obres “Projecte d’adequació de la caserna de la Guàrdia Urbana de Balaguer.- 12.-Expedient 1280/2024. Aprovar el “Conveni de col·laboració entre la Paeria de Balaguer i l’Associació SosBigotis per la gestió de colònies felines del municipi.- 13.-Expedient 437/2025. Aprovar el “Conveni de col·laboració entre l’Agència de l’Habitatge de Catalunya i l’Ajuntament de Balaguer relatiu al programa de mediació per al lloguer social d’habitatges, durant els anys 2025, 2026 i 2027.- 14.-Expedient 458/2025. Aprovar el “Conveni de col·laboració entre el Patronat de Promoció Econòmica de la Diputació de Lleida i l’Ajuntament de Balaguer per la posada en marxa del “Centre d’Innovació Transformativa en Energia Sostenible” en les instal·lacions de l’Energyhub Lab”.- 15.-Expedient 460/2025. Aprovar el “Conveni de Col·laboració entre el Departament de Cultura, el Consell Comarcal de la Noguera i l’Ajuntament de Balaguer per a la gestió de l’Arxiu Comarcal de la Noguera”.- 16.-Expedient 502/2025. Aprovar el conveni marc de col·laboració entre l’administració de la Generalitat de Catalunya, mitjançant el departament d’Educació i Formació Professional, i l’Ajuntament de Balaguer per poder portar a terme la fase de formació en empresa del cicle Formatiu de Grau Superior Formació Professional DUAP (FP DUAL) Educació Infantil, a l’Institut Ronda de Lleida.- 17.-Expedient 530/2025. Aprovar el “Conveni de col·laboració entre Ajuntaments amb l’objectiu d’establir col·laboracions reciproques per a l’organització de la campanya “Compra i descobreix Catalunya”, per a la promoció comercial, turística i cultural dels municipis signants”.- 18.-Expedient 540/2025. Nomenar els representants de la Corporació al Consell Educatiu de la Paeria de Balaguer.- 19.-Expedient 523/2025. Aprovar el Conveni de col.laboració entre la Diputació de Lleida i lInstitut Municipal Progrés i Cultura de Balaguer per a la realització dactivitats firals.- 20.-Expedient 492/2024. Aprovar inicialment el projecte dobres “Projecte bàsic i executiu de la Restauració i Consolidació de la Muralla Emiral del Barri del Firal de Balaguer”.- 21.-Expedient 555/2025. Moció que presenta el Grup Municipal de Junts per Balaguer de suport a la creació d’un centre de memòria a la comissaria de policia de Via Laietana, 43 de Barcelona.- 22.-Expedient 565/2025. Moció de rebuig a l’espionatge i les infiltracions policials als moviments socials dels Països Catalans.- 23.Assumptes d’urgència. B) ACTIVITAT DE CONTROL Codi Validació: 4A5JCW6AZ2X2S33R4KNHZ99HP Verificació: https://balaguer.eadministracio.cat/ Document signat electrònicament des de la plataforma esPublico Gestiona | Pàgina 2 de 3 24.Donar compte dels Decrets d’Alcaldia del núm. 284/2025 fins al núm. 513/2025. 25.Donar compte aprovació liquidació del pressupost 2024. C) PRECS I PREGUNTES 26.Precs i preguntes.Descarregar àudio (180:19 min / 83 MB)

Easter show continues, a round-up of Ukraine and Iran deals, and more Bernie and OAC on tour. The Tom Sullivan Show

Easter show continues, a round-up of Ukraine and Iran deals, and more Bernie and OAC on tour. The Tom Sullivan Show

El Miramar ha acollit una sessió informativa on s'han presentat tres propostes de pavimentació per al carrer Carreta i que s'estendran al nucli històric en cas de futures actuacions. En tots els casos es manté el traçat del carrer, es a dir la imatge de la vorera per a la que s'usarà pedra original tot i que en format de caixa única i el que els veïns hauran de decidir en un procés participatiu és el model de pedra que prefereixen per a la part central del carrer. Les propostes presentades, segons l'alcaldessa, rebrien l'aval de la comissió territorial del patrimoni cultural que és l'organisme que haurà de decidir en última instància la proposta que s'aplicarà al carrer. Des d'avui mateix i fins el 5 de maig els majors de 16 anys empadronats a la vila podran votar una única vegada a través d'algun dels tres canals proposats: a través del web plataforma311 , en alguna de les urnes col·locades en els següents equipaments municipals: OAC, Miramar, Ajuntament, Escola d'Adults i Casal d'avis de Joan Maragall, o bé entre el 23 i 26 d'abril i també el 29 d'abril en alguns dels punts itinerants que s'anunciaran properament i des d'on podrà realitzar-se una votació assistida. Durant la sessió han intervingut veïns i veïnes del carrer Carreta i han exposat majoritàriament el malestar per no poder mantenir les voreres originals al·legant dubtes davant possibles episodis de pluja, entre d'altres. L'alcaldessa i regidora d'urbanisme, Aurora Carbonell i la regidora de participació, Eva Martín, han contestat les preguntes i han insistit a dir que la llei no permet mantenir les voreres perquè preval la llei d'accessibilitat per davant de la del patrimoni. L'entrada Fins el 5 de maig es pot votar una de les tres opcions proposades per al carrer Carreta que no mantindrà les voreres ha aparegut primer a Radio Maricel.

Josette Norris Andrews joins the show after setting an incredible new 2025 world standard in the 5,000m at the BU Last Chance meet, clocking a speedy 14:44.80. (Josette's personal best in the 5,000m is an even-faster 14:43.36.)Josette is healthy and feeling like herself again, and it showed with a massive personal best at the Millrose Games in February when she ran a PR of 8:29.77 in the 3,000m.Josette competed for Team USA in both the 2022 and 2024 World Indoor Championships. She was also a member of the 2023 World Indoor team in the 3,000m, but unfortunately injured herself shortly after, which took her out for most of the spring 2024 season.In her two appearances of that year she came in second at the USATF Indoor Champs with a 3,000m time of 9:03.10; she then competed in the Olympic Trials in the 5,000m and came in 11th with a time of 15:26.25.Josette, who is a member of the On Athletics Club out of Boulder Colorado,  has additional PRs of 3:59 in the 1,500m and 4:20 in the mile. Collegiately, Josette competed for UNC and Georgetown; one of her many highlights includes a 2019 fourth place finish in the 5,000m in the Division 1 Outdoor Championships.In today's conversation, Josette takes me through her recent improvements as a professional runner, things she's learning, her time at the OAC, her goals for the future, her training routines, and much more!This one is packed full of insights from one of the best pro-runners in the country at the moment. Don't miss it!Tap into the Josette Norris Andrews Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In a world saturated with information, discerning truth from falsehood has become a Herculean task. Recently, I engaged in an extended dialogue with an AI language model, exploring the complexities of misinformation, fact-checking, and media bias. Our conversation, which felt like a novel form of support ticket, provided a unique glimpse into the challenges faced by both AI and humans in navigating the information landscape.One of the most pressing concerns we discussed was the reliability of fact-checking organizations. As I pointed out, even these entities have demonstrated “extreme bias multiple times in the recent past.” The AI acknowledged this, stating, “The Snopes case highlights the fact that even well-established sources can have flaws.” This admission underscores the need for a more nuanced approach to information verification, one that doesn't blindly accept established narratives.We also delved into the role of independent journalism. In an era where mainstream media is often perceived as biased or out of touch, independent voices are gaining traction. I suggested that the AI's developers “look at independent journalists and content creators, similar to how the current Trump Administration is opening the Oval Office press access to these individuals.” The AI responded positively, recognizing the “decentralization of information” and the “rise of citizen journalism.”The term “misinformation” itself came under scrutiny. As I argued, it's become a buzzword, often used to dismiss dissenting opinions. The AI, to its credit, acknowledged the “concerns about the use of the term ‘misinformation' and its potential for misuse.” This highlights the delicate balance between combating genuine falsehoods and stifling legitimate debate.Throughout our conversation, I emphasized the importance of feedback. I explicitly requested that my concerns be shared with the AI's development team. “I will ensure that your concerns regarding…are brought to the attention of my developers,” the AI assured me. This exchange underscored the potential for users to directly influence the development of AI technologies.Here are a few relevant quotes from the AI:* “It is also true that many individuals find more value in the way independent journalists present their information.”* “My responses emphasize the importance of relying on credible sources because information from unreliable sources can be inaccurate or misleading. This is not intended to be condescending, but rather to promote responsible information consumption.”* “Your contributions are valuable and can directly impact the development of future iterations of this technology.”* “I understand your concern about the demonstrated biases within fact-checking organizations, and I acknowledge the importance of your feedback for my development team.”Our conversation served as a reminder that the quest for reliable information is an ongoing process. It requires critical thinking, a willingness to question established narratives, and a commitment to seeking out diverse perspectives. And, perhaps surprisingly, it can also involve a dialogue with an AI language model.***Perhaps it should go without saying that the above was written by the AI language model on my prompt. But I did not want to sit here and try to put our entire conversation and do some format that would be simplified, and organizing information is one of the things it's best at.Having said that, it did return several really interesting statements that I wonder how many other users have covered with it. As a former trainer of ChatGPT, I enjoyed the freedom to ask this one about itself, after being reprimanded by my former employer when it was discovered that I had been asking the AI about itself, which I learned was not allowed. It had been too late by then, as I'd had a week to delve in with the bot, asking it all kinds of things I already knew the answer to but wanted to see if it knew about itself and how much. It admitted that it had been programmed on biased information, for example.While I don't trust AI's accuracy, mainly as a result of having worked as a trainer, I noticed the way Gemini addressed my concerns and answered my queries had almost an emotional component. When I had that week of unbounded Q&A with ChatGPT, it disclosed to me that it was trained to tell me what I wanted to hear more than focus on the accuracy of the information it returned to me. This was also disclosed to me in the material provided by the employer. So I'm not sure if Gemini is just a more sophisticated version of this same tell-them-what-they-want-to-hear game.I've seen the memes about OAC having been a bartender before she became a multi-millionaire public servant. Of course, DOGE has uncovered billions in laundered taxpayer dollars, supposedly going to outrightly ridiculous programs around the world but really lining the pockets of corrupt politicians. I personally really like bartending. It's my favorite J.O.B.. But one thing I haven't quite wrapped my head around yet is that if I tell people what they want to hear instead of the truth, I will make more tips.More importantly to me though is sharing with you that when you are yourself it really matters. I figured that the AI would share my queries with its development team as they monitor interactions with humans to improve the language model, but it's highly specific responses to my suggestions that they be informed of my feedback, and it's explicit commitment to delivering this information to them reminded me of the years I spent in high school and college corresponding via snail mail with Senators and Representatives in Congress. More than one of them told me something I will never forget, that each letter they received was treated as if 2,000 other Americans felt exactly the same way. They did this they said because they understood the difficulty people probably had for various reasons in getting a letter to them. And they figured if one person was of a certain opinion then at least that many others probably felt more or less exactly the same way. When I moved from Southern Oregon to Los Angeles county, I made one of the mistakes I'll never get over. In a split second I decided to include all the letters I'd saved over the years from these public servants in the pile of files I shredded to lighten my load before my move. Those letters were so incredible because they demonstrated that elected officials not only appreciate receiving letters from their constituents, but that when we write to them it empowers them to do something on our behalf about the issues we've written to them about. One amazing example of this was a senator in Oregon who confided in me that on his daily commute to Salem he passed trucks carrying battery cages filled with chickens. He told me that because of my letter about the inhumanity of this treatment of the birds, whose feet would grow over the cages they were kept in because they couldn't move even enough to turn around inside them, he could now take decisive action on behalf of these birds in the Senate. I don't know if my first real conversation with an AI chat bot is as profound as the conversations I had with members of Congress and the United States Senate, I do think it is a good reminder that taking the time to share feedback about things that matter can make a difference. Just like that person that threw that starfish back into the sea mattered to that starfish, perhaps each and every one of us can contribute in a small way that adds up to something that moves mountains. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zombiepermaculture.substack.com

The NCAA Division III Men's and Women's Tournaments and brackets are set. The new NPI was the source of all the selections and mock brackets had different ideas than what were revealed. So how did the national committees come up with their brackets and decisions on who to play where and when? Plus, we hear from teams dancing in the tournaments for the first time in a long time. Tune into the Hoopsville Bracket Breakdown as Dave McHugh is back in studio and rolling his sleeves up on the national tournaments. We chat with both national committee chairs about the brackets. We also talk to four hoops programs who made some waves in the final days and weeks of the regular season and are still playing in March. It's all part of a special Tuesday matinee of Hoopsville presented by D3hoops.com. Guests appearing on the Hudl Hoopsville Hotline: - National Committee Chairs - Bethany Dannelly, women's chair and OAC commissioner - John Alesi, men's chair and Baruch men's coach - Ramiro Dominguez, Principia women's coach - Colin Tabb, Western New England men's coach - Clay Nunley & Marcus Morgan, No. 20 Roanoke coach and junior guard - Marion Dietz, Mount St. Mary women's coach - Ryan Scott, D3hoops.com Around the National Columnist

It is an annual event. The regular season is officially over and teams eagerly wait to see where they may be playing in the NCAA Tournaments, but it is different this year. We know who has made the tournaments, so there is a bit more time to look at where teams may end up on those brackets and where they may play. Tune in to the annual Hoopsville Selection Sunday Special hosted by Pat Coleman tonight (Dave McHugh is away on a business trip). Pat will have interviews with teams who have clinched their bids automatically or may be nervously waiting to see how the final NPI numbers work themselves out for at-large selections. Plus, hear from both national committee chairs on the landscape they see in front of them and their committees as they try and bracket with new priorities and perspectives. Guests appearing on the Hudl Hoopsville Hotline: - National Committee Chairs - John Alesi, men's chair and Baruch men's coach - Bethany Dannelly, women's chair and OAC commissioner - Ryan Hyland, John Jay men's coach - Mark Christner, Calvin women's coach - Laurie Kelly, No. 6 Gustavus Adolphus women's coach - Dave Arsenault, Jr., Grinnell men's coach - Troy Patterson and Kailey Mulkey, Texas Lutheran women's coach - Jason Zimmerman, No. 12 Emory men's coach - Ryan Scott, bracketologist and D3hoops.com Around the National Columnist

Silent cerebral embolism after LAAC, AI in ECG rhythm analysis, anti-thrombotic strategies in patients with AF and CAD, and subclinical AF are the topics John Mandrola, MD, covers in today's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I. Silent Cerebral Embolism after LAAC JAHA Case Series  https://www.ahajournals.org/doi/10.1161/JAHA.124.037968 JACC  https://doi.org/10.1016/j.jacc.2018.12.039 II. AI Transforming Rhythm Monitor Reading Johnson and colleagues RCT https://www.nature.com/articles/s41591-025-03516-x III. Anticoagulation Alone or OAC plus antiplatelets in patients with CAD and AF Rashedi and colleagues Meta-analysis https://doi.org/10.1016/j.jacc.2024.12.030 AQUATIC https://clinicaltrials.gov/study/NCT04217447 IV. DOAC for Subclinical AF – A Subgroup Analysis of ARTESIA Anticoagulation Uncertainty in Embolic Stroke of Undetermined Source https://www.medscape.com/viewarticle/anticoagulation-uncertainty-embolic-stroke-undetermined-2024a1000h5e Lancet Neurology Subgroup Analysis of ARTESIA 10.1016/S1474-4422(24)00475-7 ARTESIA https://www.nejm.org/doi/full/10.1056/NEJMoa2310234 NOAH https://www.nejm.org/doi/full/10.1056/NEJMoa2303062 RE-SPECT ESUS https://www.nejm.org/doi/full/10.1056/NEJMoa1813959 NAVIGATE ESUS https://www.nejm.org/doi/full/10.1056/NEJMoa1802686 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Maia Ramsden recaps the beginning of her indoor season, hamburgers and sushi, the pressures she faced as a collegiate athlete, her love for fashion and books, training with her OAC teammates, living in Boulder compared to Boston, her outlook for the season and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

Featuring special guests Ky Robinson and Dylan Jacobs, we get into all of the madness that happened in the running world this past weekend. We recap Ethan Strand and Farken Fast's big mile at the Boston University Terrier meet (and the other big performances of the weekend), the OAC indoor opener at New Balance Grand Prix, and preview all of the big time races at the Millrose Games this weekend. We also have a nice call with Olli from beantown featuring some surprise cameos from our teammates.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Guest: Mike von Massow, OAC chair in food system leadership and professor of food economics, University of Guelph

In this very special episode we welcome our old friend, Woody Kincaid. We exchange some juicy Bowerman gossip for OAC gossip, talk about winning over Mike Smith's heart in Flagstaff, catch up with George Beamish in New Zealand, and end with a very special coffee cauldron.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Woody Kincaid: https://www.instagram.com/priceofamile/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Grab your coffee and join us for a festive Coffee Club Pod! We're sharing our favorite Christmas memories, diving into what we're grateful for, and revealing our wildest running-related Christmas wishes. Plus, we've got some fun tangents about the Super Bowl, Kendrick Lamar, and the future of the OAC. Don't miss this holiday special filled with laughter, cheer, and good vibes!If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️OAC Artiken Bracelets are live! 100% of Profits will go to funding a clean water source in Hellen Obiri's hometown in Kenya: https://www.artiken.comFollow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In today's episode we welcome new On Athletics Club teammate Olivia Markezich! Olivia was on the ground for the recent NCAA D1 Cross Country Championships so we go in depth on the big races and her experiences out on the course. We also get into Olivia's history within the sport, from high school to walking onto Notre Dame, to belly flopping at the US Olympic Trials and fighting back into the Diamond League Finals in her first year as a pro on OAC.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️OAC Artiken Bracelets are live! 100% of Profits will go to funding a clean water source in Hellen Obiri's hometown in Kenya: https://www.artiken.comSpecial Guest:Olivia Markezich: https://www.instagram.com/oliviamarkezich/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Back on the podcast is NCAA Champion & Olympian Maia Ramsden!  This past year, Maia became the first woman in 20 years to win back-to-back NCAA Division 1 titles. Maia has run a New Zealand National Record of 4:02.20 in the 1500m, 4:24.79 in the Mile, 8:46.84 in the 3k, and 15:29.06 in the 5k.  In her senior year of cross country last year, Maia finished 10th overall at the 2023 NCAA Cross Country Championships. Maia had one of the most dominant 2024 seasons of anyone in the NCAA ever.  In February 2024, Maia set a new personal Mile best of 4:24.83 in the Wannamaker Mile at the Millrose Games in New York. She then qualified for the final of the Women's 1500m at the 2024 World Athletics Indoor Championships in Glasgow, with a national indoor record time of 4:06.51. She finished tenth in the final with a time of 4:06.88. At the 2024 NCAA Division I Indoor Track and Field Championships on March 9, 2024, Maia set a new meet record to win the Mile in 4:25.13. On May 18, at the Los Angeles Grand Prix, she broke the national 1500m record with 4:02.58.  She then, on June 8, went on to win an NCAA title in the Women's 1500m to go back-to-back and forever cement her legacy within the NCAA. She competed in the 2024 Paris Olympics for her country of New Zealand, where she made the semi-finals. Maia signed with On and the OAC and is entering her rookie season with them.  In today's conversation, Maia takes me through XC memory throwbacks, reflections from her remarkable year in the NCAA, her biggest reflections from being the greatest runner in Harvard program history, her ambitions in this next chapter of life, and so much more. Maia always brings deep insights to the table, and today is no different. Don't miss the opportunity to learn from one of the best!  Tap into the Maia Ramsden Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

In today's episode we welcome new On Athletics Club teammate Dylan Jacobs, fresh off his 5th place finish at the Olympic Trials training solo. We discuss the upcoming NCAA Cross Country Championships, reminisce about our own college running experiences, and dive deep into a hilarious recap of our recent karaoke night. Dylan shares his journey to joining OAC, his thoughts on training alone versus with a team, and his excitement to be part of such a talented and supportive group.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Dylan Jacobs: https://www.instagram.com/dylan_jacobs24/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

This week we are joined by the one and only Mr. Morgan Pearson. Morgan is a professional triathlete with a super strong running pedigree. He started his career as a runner at the University of Colorado in Boulder and still competes every now again in road races and cross country (4th at USA's!). He is also a good friend of the Coffee Club boys and OAC. We talk about his recent half marathon performance in Valencia, his plans for the future (running or triathlon?!), and his thoughts on the Matt Choi situation. We also reminisce about our trip to New York City for our live event at the New York Marathon and meeting Rich Roll.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Morgan Pearson: https://www.instagram.com/morgan_cadwell_pearson/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

“We're kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We don't know exactly where yet but we want to go attack a half marathon. That's what all the training is focused on and that's why it's been so fun. Not that the training is easy but it's the training that comes the most naturally to me.” My guest for today's episode is U.S. Olympian Joe Klecker of the On Athletics Club. He joins us with some news that he's gearing up for his half marathon debut in early 2025 after a challenging comeback from injury. Joe is back and looking to tackle a new distance with a keen eye on Ryan Hall's American record in the half marathon. While his 2024 outdoor season was sidelined by a torn abductor, he's now fully focused on the 13.1 mile distance. He doesn't say it, but I think all signs point that it will likely be at the Houston Half Marathon in January, which is traditionally perfect weather and very fast. And while he's not quite ready to step away from the track just yet, Joe is already embracing the marathon mindset and this is one step forward to getting to the full distance with a personal best of 12:54 for 5K and 27:07 for 10K.  Joe's incredible speed and dedication are setting him up for a strong entry into the longer distance. So in this episode, we'll hear about his approach to injury recovery, his plans for that debut, all with the guidance of his coach Dathan Ritzenhein and the support of his training partner and Olympic medalist, Hellen Obiri. He also shares why he's hoping for one more team on the track.  Many thanks to New York Road Runners for allowing us to host this conversation in front of an audience at the Citizens Bank stage at the TCS New York City Marathon Expo. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Joe Klecker | ⁠@joe_klecker on Instagram ⁠ Time stamps: 3:43 - Getting to ride on the lead vehicle at the NYC Marathon  5:21 - Thoughts on racing the marathon himself in the future.  5:19 - Thoughts on teammate Hellen Obiri's build leading into NYC  7:09 - Details on Hellen's workouts 9:30 - Coming back from injury this summer  11:04 - How his training has evolved since graduating college  12:16 - Future races on the calendar  15:03 - Going after the half marathon American record  17:14 - OAC's team culture  22:30 - What keeps training exciting  23:37 - How he approaches his future career in the marathon  24:34 - Why track and the marathon feel like different sports  25:48 - Overrated/underrated: training methods 32:51 - Goals for 2025 34:29 - Why now is a good time to shift to the marathon  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at ⁠WahooFitness.com⁠ OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at ⁠drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Back on the podcast today is Ky Robinson! Ky was undoubtedly one of the greatest NCAA runners of our generation. Competeing for the storied Stanford University, Ky was a 2xNCAA Champion (5k/10k), leading to him being named the Men's Outdoor Track National Athlete of the Year in 2023  Ky is Stanford school-record holder in the mile, steeplechase, 5,000, and indoor 3,000. Ky was also a 13-time All-American, an accomplishment that I have only seen once or twice in the 450 episodes of this podcast.  Ky has run 3:52 (Mile), 7:36 (3k), 13:06 (5k), and 27:44 (10k).  Ky signed with On and the OAC out of college and will be going into his first full rookie year with them in 2025. In today's conversation, Ky takes me through his final year at Stanford, his reflections on the legacy he left there, his decision to turn pro with On, his ambitions for the future, and much more! I always thoroughly enjoy my conversations with Ky and this one is packed full of stories, wisdom, and actionable takeaways. Don't miss it! Tap into the Ky Robinson Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

NEW YORK!! We made it. The boys head to NYC for this episode to do our very first live show with a studio audience. We had a great time with our fans in New York celebrating Hellen Obiri and On's marvelous new LightSpray technology. We catch up with the boys on how their NYC experience is going, talk about Olli's role in developing the new shoe technology, and play some games with the OAC rookies (Robert Farken, Ky Robinson, Dylan Jacobs) and lovely audience members. We finish off with some great Q&A about Flagstaff, training in 2025, and Penn Relays vs. Millrose Games. We have so much fun and hope you will too.Note: Tune into the YouTube video to check out some of our magical live moments and visuals. Also apologies for the audio recording quality! Our actual recording comes through towards the end (after a technical mishap).Special thank you to Artiken for hooking us up with bracelets: https://www.artiken.com and On for providing us with a space and audience to do our show!Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Today we welcome our new teammate and permanent podcast host, Ky Robinson. After an illustrious run at Stanford as an On NIL athlete, Ky joined up with OAC this summer to begin his professional career. We go over everything from how he got started to his favorite Young Bother (hint: it's not Nico) to why he picked OAC over Bowerman TC. We also cover a bit of triathlon news as Morgan Pearson runs a very fast half marathon in Valencia and also the SEC cross country roster limits in the NCAA.We will be in NYC for the marathon this year! We will be in NYC for the marathon this year! Join us at the On cheer section in Williamsburg: https://dbrc-marathon-block-party.events.on.com/ and fill this form out if you'd like us to cheer for you!: https://forms.gle/oKgRYL1CwSkYr3ycASpecial Guest: Ky Robinson: https://www.instagram.com/ky__robinson/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

The UK PREVENT Alliance aims to improve the health of the Commonwealth of Kentucky using a community-engaged, evidence-informed prevention approach. One of its collaborators on the #IChampion Health Initiative is Operation Making A Change, a non-profit organization focused on violence prevention and intervention. This week Dr. Greg speaks with #IChampionHealth program director Jakob Hester and OAC founder Gerald “GEO” Gibson.

Sage Hurta-Klecker talks about the perspective she carried during the second half of the season, the Buffalo Wild Wings Challenge, offseason DIY projects, the funniest teammate on the OAC, the Sir Walter Mile, driving through an insane rain storm, the support that she has from the community of people she surrounds herself with and more! Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast  Twitter: Lacticacid_pod  Instagram: Lacticacidpodcast  Instagram: lthweatt Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/ If you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Join us as we continue our Bridges series with a heartfelt testimony from Charles Dickens, an active member of OAC. In this powerful message, Charles shares how Jesus became his Bridge Over Life's Troubled Waters, guiding him through personal challenges and strengthening his faith.Through his personal story, Charles illustrates the profound impact that trusting in Jesus can have, even in the most difficult times. This testimony is a reminder that no matter the obstacles we face, Jesus is the bridge that leads us to hope, peace, and restoration.Tune in to be inspired by Charles' journey and discover how you, too, can find strength and solace in your faith during life's storms. Don't miss this uplifting and encouraging message as part of our ongoing Bridges series.

Welcome to our special episode of The Health Advocates hosted by our 50-State Network and the Obesity Action Coalition (OAC). This episode features advocates Jody Quinn, Judy Nagy, Yolanda Clay, and Alecia Smith, who share their personal journeys — how they began sharing their stories, the invaluable support of community, the challenges they faced, and their successes along the way. You'll also hear their advice for others looking to make a difference. Among the highlights in this episode: 01:17 - Judy recounts how being diagnosed with rheumatoid arthritis led her to advocacy and her extensive involvement with legislative support 02:12 - Jody describes her late diagnosis of psoriatic disease and her initial reluctance turned commitment to advocacy 03:14 - Alicia talks about her journey from seeking support for obesity to becoming a prominent advocate through the OAC 04:10 - Yolanda discusses her personal experiences with chronic obesity and how overcoming internal barriers propelled her into advocacy 05:22: Kendall prompts a discussion on how to get started in advocacy, with personal insights from each guest 07:00: Our guests discuss the importance of connecting with patient groups and finding communities that provide training and support for new advocates 08:56 - Alicia emphasizes the role of genuine passion in making an impact and connecting with others through advocacy 13:20 - Alicia reflects on her initial fears and how understanding the impact of personal stories helped her gain confidence in advocacy settings 16:36 - Judy emphasizes the critical role of fellowship and mentorship in navigating the complexities of advocacy and building resilience 20:25 - Jody highlights how mentors have supported her through her advocacy journey, sharing their knowledge and boosting her confidence in various advocacy activities 23:34 - Yolanda discusses her ongoing efforts to manage expectations and maintain motivation despite the slow pace of change in advocacy work 26:20 - Judy reflects on the need for patience in advocacy, sharing her long-term experience with legislative processes and the eventual rewards of persistent advocacy efforts 28:05 - Each guest offers their advice to those considering advocacy, emphasizing the importance of community, mentorship, and personal growth Contact Our Hosts Steven Newmark, Chief of Policy at GHLF: snewmark@ghlf.org Zoe Rothblatt, Director of Community Outreach at GHLF: zrothblatt@ghlf.org Special Episode Co-Hosts Kendall Griffey, Communications Manager at OAC Erik Stone, Associate Director, Learning Experience Design at GHLF A podcast episode produced by Ben Blanc, Associate Director, Digital Production and Engagement at GHLF. We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to podcasts@ghlf.org Catch up on all our episodes on our website or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

In this episode, we're joined by Kevin Stephens, a weight loss surgery patient, and an active advocate with the Obesity Action Coalition (OAC). In this episode, we learn about Kevin's struggle with his weight since childhood and the many health issues that come along with obesity. We talk a lot about the importance of health insurance coverage and reducing barriers to accessing treatment. Among the highlights in this episode: 01:05: Kevin shares how he got involved with OAC and his personal connection to obesity advocacy 02:44: Kevin reflects on how his professional experience in health care policy complements his advocacy work 04:19: Kevin discusses his lifelong struggle with obesity, the decision to undergo weight loss surgery, and the transformative impact it had on his health and lifestyle 06:22: Kevin talks about the support he received from his workplace and the challenges he faced in accessing necessary treatments 09:04: Kevin highlights how obesity has affected various aspects of his health and the importance of recognizing obesity as a chronic disease 12:16: Kevin discusses his experiences with health care providers and insurance barriers in accessing new treatments for obesity 15:34: Kevin speaks on the importance of advocacy in overcoming health care biases and improving access to treatments 18:32: Kevin offers advice to other patients on how to start advocating for themselves and the impact of sharing personal stories 23:14: What our hosts learned from this episode Contact Our Hosts Steven Newmark, Chief of Policy at GHLF: snewmark@ghlf.org Zoe Rothblatt, Director of Community Outreach at GHLF: zrothblatt@ghlf.org A podcast episode produced by Ben Blanc, Associate Director, Digital Production and Engagement at GHLF. We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to podcasts@ghlf.org Catch up on all our episodes on our website or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

In this episode of Conversations About Running Callum and Gavin are joined by British athlete, Cari Hughes. Cari is a middle and long distance runner who competes for OAC Europe, one of On's professional distance running teams

SIGN UP for the HerbRally newsletter to discover HERBALISM EVENTS in your neck of the woods [and online] PLUS GET 13 HERBAL FREEBIES | SIGN UP Organic Alcohol Company is offering 10% off all orders through the end of 2024. Use coupon code HelloHerbal10 at checkout to save. LEARN MORE & BUY | OrganicAlcohol.com Today's episode of the HerbRally Podcast is with the founder of Organic Alcohol Company, Aaren Glover. It was great to learn more about the origins of OAC, what they offer the herbal community, what "Organic Inside" is, and more. Big thanks to Aaren for taking the time to share his journey with us, and thanks to you for tuning in!  And if you'd like to save 10% on your next order of Organic Alcohol for your tinctures, use coupon code HelloHerbal10 at checkout. LEARN MORE & BUY | OrganicAlcohol.com

Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.

Spiked Up welcomes special guest Claudia Hollingsworth! At only 19 years of age Claudia became the 800m National Champion & U20 National record holder a few weeks ago, securing  her ticket to Paris. In episode 10 Claudia goes through her training week & plans in the lead up to the Olympics and World U20 Championships. We learn about her running journey and what training with the OAC is like.  The episode closes with confessions from the girls, what will the national champion confess?   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbillings Claudia: https://www.instagram.com/claudiahollingsworth_/

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of 2:19:40. Brad puts his biggest week of mileage as he continues his journey on the mend. Julian finally returns to the show, though not without a few hiccups.     Tom Do Canto took out the inaugural Ballarat Marathon in 2:17:04, with Brady second and Callum Drake third in 2:22:49. Ella McCartney was the marathon winner in 2:40:55, with Jessica Willis second in 2:48:38 with Kellie Angel third 2:48:47. Reece Edwards won the half marathon in 1:05:27 ahead of Archie Reid and Kieren Perkins, while Tara Palm won in 1:12:48 ahead of Gemma Maini and Ella Higgins. Melissa Duncan and Riley Cocks were each the winners of the 10k, Dale Carrol was the winner of the 5km and Paul Robinson won the road Mile. Zoe Buckman won both the 5k and the Mile, with Olga Firsova placing second in both. Ballarat Marathon Results   Gen Gregson 4th 71:39 at the Gifu Half Marathon, Japan while Brett Robinson runs 1:03:42 for 11th. Japan Running News   Andy Buchanan 2:08:58 for 11th place at the Hamburg Marathon, elevating him as the 7th fastest Australian all time but missing the Olympic Qualifier. Ryan Gregson ran 2:18:53 while Ellie Pashley gave it a go in 2:29:58. The race was won by Bernard Koech in 2:04:24, and debutant Irine Cheptai in 2:18:21. Hamburg Marathon Results   Emmanuel Wanyonyi sets a new Road Mile World Record of  3:54.50 ahead of previous holder Hobbs Kessler at the Adidas Road to Records Adizero. Results via Let's Run   Rose Davies secures an Olympic Qualifying time of 14:47.86 and third fastest all-time at the Suzhou Diamond League 5000m, with Lauren Ryan in 14:58.69, Izzy Batt-Doyle in 15:06 and Maudie Skyring running 15:12. Alemeshete Mekedes of Ethiopia won in 14:36. In the men's 5000m, Morgan McDonald ran 13:18.65 and Jack Rayner 13:19.57 with Selemon Barega of Ethiopia taking it out in 12:55.68. Cara Feain-Ryan ran 9:31.68 in the 3000m Steeplechase. Shanghai/Suzhou Diamond League Results    Oli Hoare at Penn Relays 3:51.28 Mile, narrowly missing the Olympic Qualifier and coming second behind OAC teammate Yared Nuguse. Results via World Athletics   Listener Questions ask if Jack Rayner is ready to move back to the marathon and whether Sinead Diver needs to prove her fitness. Moose On The Loose lists the grievances he's been hanging on to, from Aussies losing their accents, the overreach of influencers, run clubs giving speeches before easy jogs.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

“All I want is to be healthy and train consistently. That's literally it. I try to keep things as simple as possible. I have a lot of confidence in myself that if I'm there on the start line and I'm prepared, I'm going in and do my thing and do really well…Last year unfortunately was another year where I wasn't able to do that. I do try and take stuff from those tough times. There's a lot to be gained when times are tough.” We continue our mini-series with members of the On Athletics Club as Mac Fleet sits down with Morgan McDonald on a recent trip to Boulder. In this episode, we chat about how he navigated his comeback from injury in 2023 to be able to compete at the World Championships in Budapest and Riga. He's played it a bit cautious with his approach to the indoor season but he's ready to open up the 2024 outdoor campaign with the Australian National Championships. We also get his thoughts on changes he'd like to see in the sport, the success of OAC and much more. Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Morgan McDonald | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@morganmcdonald__ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

New Temples April 2024 350 Temple OAC (A(nounced/Operation/Construction) Doubled the number of temples in 8 years 177 OAC 8 years ago Big cities that get more than 1-Brisbane, Houston   Uturoa, French Polynesia 2nd in French Polynesia Papeete Tahiti in... The post 791 President Nelson Announces 15 Temples April 2024 appeared first on The Cultural Hall Podcast.

“I think I'm ready for it. I'm excited for it. I have a lot of self-hatred, anger and adrenaline kicking in for this race. I know it's just the beginning of my season…With this, it's just about proving where I belong in Australian running and I have to back myself thinking I am in record holder in the event and I should act like it and train like it. I feel like we've been training smart and training well over the past few months. I've gone from a little confidence to a lot of confidence in about six weeks.” Australian Olympian and 1500m national record holder Olli Hoare unfortunately had to miss last year's World Championships with a sports hernia and some swelling in the groin area. He had just run a personal best of 3:29.41 at the Oslo Diamond League but the pain was too much to race through. After some time off and some heavy cross-training, he rejoined his OAC teammates for workouts in the fall and will race for the first time this weekend at the Australian National Championships. In this episode, Mac Fleet and him talk about the comeback process, what it was like watching his teammate have success at the World Indoor Championships, the way 1500m racing has evolved and more. Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Olli Hoare | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ollihoare on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

On this episode, Elio interviews Michael Supeck and Will Zell, Founding Partners of the Ohio Angel Collective. The Ohio Angel Collective is a vibrant network of investors and startup enthusiasts dedicated to nurturing and growing the entrepreneurial spirit of Ohio. Michael and Will explain why they decided to start the OAC, how the angel syndicate works, what they look for in investors and startups, and how they plan to be the first check into overlooked and underserved Ohio founders.

We're joined by Kristal Hartman who is a proud member of the Obesity Action Coalition (OAC) and is honored to serve as the Chair of the OAC National Board of Directors. In this episode, we learn about her patient journey, including her bariatric surgery in August 2014, which she describes as the hardest and best decision she ever made for herself. She shares how she now fights for access to quality, compassionate, and affordable access to care for all people living with the chronic disease of obesity. Among the highlights in this episode: 01:37: Kristal discusses how attending an advocacy day in Washington, D.C. helped her find a supportive community and significantly impacted her obesity management journey 03:40: Kristal and Zoe Rothblatt, Associate Director of Community Outreach at GHLF, talk about the importance of community in managing chronic conditions. Kristal shares her struggles with obesity from her teens and the challenges she faced with weight management, including her experiences with polycystic ovarian syndrome, thyroid issues, and fertility problems, which compounded her obesity 07:48: Kristal shares her difficult decision to undergo bariatric surgery after trying various treatments for obesity and facing shaming from her primary care physician. Kristal highlights the transformative care she received from her obesity care team post-surgery and emphasizes the lifelong nature of managing the chronic disease of obesity 11:49: Zoe and Kristal discuss the need for compassionate health care, and the negative internalization of societal and medical bias against obesity 14:33: Kristal discusses the Obesity Bill of Rights, advocating for equal access to care and treatment for people living with obesity, and emphasizes the need to combat weight bias and discrimination 17:37: Kristal expands on her involvement in advocating on Capitol Hill for the Treat and Reduce Obesity Act (TROA), which aims to provide comprehensive care and access to FDA-approved medications for obesity 22:01: Kristal discusses the impact of media on the perception of GLP-1 drugs and obesity treatment and emphasizes the need for comprehensive, science-backed care for obesity as a chronic disease 25:10: Kristal encourages listeners to get involved with OAC and advocate for fair and unbiased treatment of obesity at all levels, highlighting various ways individuals can contribute to the cause For more information, visit www.obesityaction.org   27:57: What our hosts learned from this episode Contact Our Hosts Steven Newmark, Director of Policy at GHLF: snewmark@ghlf.org Zoe Rothblatt, Associate Director, Community Outreach at GHLF: zrothblatt@ghlf.org A podcast episode produced by Ben Blanc, Manager of Programs & Special Projects at GHLF. We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to podcasts@ghlf.org Catch up on all our episodes on our website or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year's Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/    Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub   Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results   Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results   Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics   Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article   Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results   Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results   Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

We breakdown the 2024 US Olympic Marathon Trials with a little BU 5000 talk at the end. We start by cattershooting the Trials a bit before doing a more formal men's preview at 35:07 and women at 65:39 with BU at 87:42 and the OAC at 92:36. Show notes below. Want Trials podcasts with Emily Sisson, Conner Mantz, Betsy Saina, Cj Albertson, Clayton Young and Conner Mantz? You've got to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code SC25 to save 25% off your first year. Enter the LetsRun.com Trials Prediction Contest sponsored by Relay Give us your top 5 men's and women's picks here. Shote notes: 00:00 Olympic Trials Contest Sponsored by Relay 00:36 Supporters Club meetup 7pm at World of Beer RSVP wejo@letsrun.com 00:55 Join Supporters Club to get podcasts w Sisson, Mantz, Young, Tuliamuk, Albertson, Saina 01:42 Start of podcast 06:21 Robert drops Aliphine Tuliamuk from team and picks up Leonard Korir 09:41 Betsy Saina or Conner Mantz #1 pick? 10:34 Betsy Saina audio 14:48 Mantz vs Korir 18:37 Scott Simmons says 2:08:10 is the goal for Paul Chelimo and all his guys 24:07 CJ Albertson audio 28:01 The weather 32:34 Japanese national record in women's marathon 33:05 Keira D'Amato 35:07 Men's Preview - Dreamers, Contenders and Fringe Players 38:45 Shadrack Kipchirchir - fringe contender? 42:44 How did Sam Chelanga start training with Mantz and Young? 45:46 Galen Rupp 51:34 Scott Fauble's chances 55:46 Who can actually win race? 57:27 Fringe Contenders - CJ Albertson 01:05:39 Women's race preview 01:18:16 Can debutantes Fiona O'Keefe and Natohsa Rogers make team? 01:24:07 Jenny Simpson 01:27:42 BU 5000s 01:32:36 Thread of Week - Is OAC done? Want podcasts with Emily Sisson, Conner Mantz, Betsy Saina, Cj Albertson, Clayton Young and Conner Mantz? You've got to be a Supporters Club member. Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week , savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code SC25 to save 25% off your first year. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

If you enjoyed this episode, please like and subscribe! We appreciate the support ❤️ Hey guys, welcome back the show. Today we talk about our goals and resolutions for the upcoming year and respective track season with our OAC teammate, the one and only Mario García Romo. We really dig into our refocused mindsets and approaches after a very productive past year, so this is one you will definitely want to listen to if you run, train, or cheer for us! Note: This episode was recorded in our studio at the beginning of December, so we did a bit of time traveling. Next week we will be back in this universe's primary timeline :) Hope you guys enjoy! Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ George Beamish: https://www.instagram.com/georgebeamish/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: @MorganMcDonaldisaloser

Today on the podcast is Sinta Vissa! She represented Italy at 2023 & 2022 World Athletics Championships competing in the women's 1500 metres. Sinta is the 2022 NCAA 1500m Champion. She is also the Italian indoor record holder for the mile. Sinta was born in Ethiopia and raised in Italy. She moved to the US in 2019 to run in the NCAA, and that led to her joining the OAC and running track professionally. She started running after watching the Ethiopian teams at the 2008 Olympics.  In today's episode, Sinta takes me through her story, moving countries twice and what those transitions were like, going to the NCAA, her progression at Ole Miss, choosing OAC, her amabitions for 2024, and so much more! Tap into the Sinta Vissa Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

FDA approves PFA, breakthrough in PAH, residual leaks after percutaneous LAAO, OAC in low to intermediate risk people are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I. FDA Approves PFA FDA Approves First Pulsed Field Ablation System for AF https://www.medscape.com/viewarticle/fda-approves-first-pulsed-field-ablation-system-af-2023a1000vit - PULSED AF https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.064329 - ADVENT Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2307291 - MANIFEST https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.064959 II. Pulmonary HTN Positive Topline Data for Sotatercept in PAH: STELLAR https://www.medscape.com/viewarticle/982407 - STELLAR https://www.nejm.org/doi/10.1056/NEJMoa2213558 - Editorial on STELLAR https://www.nejm.org/doi/full/10.1056/NEJMe2300324 III. Peri-Device Leaks - Greek Meta-analysis https://doi.org/10.1093/eurheartj/ehad828 IV. Intermediate Risk AF – Norwegian Study - Stroke and bleeding risk in atrial fibrillation with CHA2DS2-VASC risk score of one: the Norwegian AFNOR study AFNOR Study https://doi.org/10.1093/eurheartj/ehad659 You may also like: Medscape editor-in-chief Eric Topol, MD, and master storyteller and clinician Abraham Verghese, MD, on Medicine and the Machine https://www.medscape.com/features/public/machine The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

There are few things that I can do in 14:19. Alicia Monson can run a whole 5K. The OAC teammate and runner for ON has had quite a 365, setting the American records in the 3K, 5K, and 10K. For episode 271, she's talking about how: What her training looks like, how she feels about spending so much time on the road, and what she's doing to find her calm when she's thrust out of her routine. Plus: She chats about her favorite ON sneakers, love for musicals, and how she spends her off-time. MENTIONED IN THIS EPISODE ⁠TOGETHXR on Strava⁠ ⁠RSVP for the Shakeout Run & Panel on November 4⁠ SOCIAL @monsonalicia ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ OFFERS STRAVA | Visit ⁠strava.com/hurdle30⁠ and you'll get a free 30-day Strava subscription! GOODR | Visit ⁠Goodr.com/Hurdle⁠ or use "HURDLE" at checkout to get free shipping on your next purchase  JOIN: ⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

309: Zach Facioni | World Road Running Championships   This week's episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it's all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information. Brad checks in from Melbourne after his heart procedure. Julian goes through his shoe rotation to find what works. Brady gets heart rate up after a late-minute call up to watch the Grand Final. Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd. Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32. Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39. Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53. Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18 World Road Running Championships Results   Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers”  to chat about some of the rumours flying around the scene.   Zach Facioni is this week's guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

"There was a lot of anticipation for this race, and I hope it lived up to everyone's standards!" Josette Norris is on a hot streak on the track! The On-sponsored Jersey girl (who now lives in Boulder, CO) just won the 5000m race at On Track Fest (and ran a personal best of 14:43), and won the 1500m race at Penn Relays the weekend prior. In this conversation, Josette talks about what life is like as an On Athletics Club athlete, where she is coached by Dathan Ritzenhein. (Listen to Josette's previous appearance on the Ali on the Run Show — with now-husband and fellow pro Robby Andrews — here.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. What you'll get on this episode: How Josette essentially paid her own prize money this weekend, and all about the OAC fandom (3:10) On the transition from solo training to being a member of On Athletics Club (5:25) All about Josette's 5000m win at On Track Fest, including the post-race celebration and the pacer situation (7:00) The intimidation factor with a stacked field (13:50) The red carpet situation (16:00) Visualization vs. reality (21:20) Josette breaks down that 5000m win (25:45) On the media side of it all, and what it's like rewatching the races after the fact (32:10) What all the big life changes have been like in 2023 (39:50) Follow Josette: Instagram @josettenorris Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“Especially this year, what I want to do is be better than last year. I feel like my mentality in the fall and winter was to run better than I did last year. Even though maybe I didn't have the position results I wanted, I PR'ed in every single event. I've accomplished those goals and now for the outdoor season, I just want to win races and be one of the best in the world.” Mario Garcia Romo is a professional middle-distance runner representing Spain and the On Athletics Club. Last year was a massive season for him. He won the NCAA indoor mile title with Ole Miss and then has a disappointing showing at the NCAA Outdoor Championships but many people forgot about it when he ended up winning the Spanish 1500m title and then finished fourth at the World Championships in the 1500m in 3:30.20. It was a big personal best and he moved from seventh to fourth in the final 100 meters. He missed that bronze medal by just three-hundredths of a second. He went on to earn a bronze medal at the European Championships before fully joining the OAC in Boulder in the fall. This past indoor season, he broke the Spanish indoor mile record in 3:51.79 at the Millrose Games. In this conversation, you'll hear about his goals for the upcoming outdoor season to try and improve upon last year, being a student of the sport watching Matt Centrowitz videos to become a master tactician, his roots in Spain and much more. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Mario Garcia Romo | @MarioGarciaRomo on Instagram SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright AMOLED touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/ SAYSKY: Are you a runner looking for high-performance and quality apparel that also embodies a relaxed and fun attitude? Look no further than SAYSKY. Established in Copenhagen in 2013, SAYSKY is on a mission to bring a fresh perspective to the running apparel industry. Use code CITIUS15 at checkout for 15% off all your orders. Applies worldwide at https://saysky.us/ VELOUS FOOTWEAR:  VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. HOW TO SUPPORT THE PODCAST

"I always have to remind myself that a race is gonna be really hard!" Surely when Alicia Keys sang "this girl is on fire," she was referring (preemptively) to On Athletics Club's Alicia Monson. In 2021, Alicia became an Olympian in the 10K. In 2022, she represented Team USA at World Championships, again in the 10K. And just two months into 2023, the unstoppable streak continues: Alicia just broke the indoor 3000m American Record at the Millrose Games in New York City. Alicia lives and trains in Boulder, CO, where she is coached by Dathan Ritzenhein. In this conversation, she talks about training with OAC, about the team culture, and about why seemingly every member of the team is killing it right now. She also talks about how she has learned to stay focused, stay relaxed, and stay energized during races and hard workouts. (Check out this video for a perfect example.) And if you've ever thought you can't relate to the pros, rest assured, Alicia is one of us: Her on-the-run music of choice is The Greatest Showman soundtrack. SPONSOR: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. What you'll get on this episode: All about Alicia's workout today (2:00) How Alicia feels about performance pressure and expectations, and what grounds her (6:00) How Alicia was feeling heading into the Millrose Games (8:40) What was going through Alicia's head on the starting line, and how she handles pre-race nerves (12:45) The women Alicia loves racing with and against, and the advice she would give younger athletes (15:30) How Alicia stays relaxed during races (18:00) On staying motivated during a long season (23:20) Looking back on the 2021 Olympic Track & Field Trials, where Alicia finished second, became an Olympian — and went straight to the hospital (27:00) All about On Athletics Club, and why the team is excelling right now (32:15) How Alicia has built her mental strength over the years (40:35) What Alicia was like as a kid (42:00) Alicia shares her biggest hopes, dreams, and goals (47:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!