Podcasts about running through

Jason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction! It is officially Spring and this episode is your CALL TO ACTION! Folks, some of you have races coming up in two months! It's GO TIME! Spring Training is officially on and we have a lot of fantastic content coming up to get you ready for race season.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach - Feature Interview with Jason Bahamundi Get Gritty: Spring Training TriDot Workout of the Week: Decreasing Intervals Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!    Announcements and News: Upcoming Programming - Our March focus will be on running. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Author and Founder of The ONE Thing, Jay Papasan to help us find that lead domino and create habits for success   G2G Spring Training Camp - Are we ready to announce?-Absolutely! May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with Jason Bahamundi Jason's journey into endurance sports began in New York. Among his notable achievements include completing eight Ironman and eight Western States 100-mile endurance run finishes to his record. During the pandemic, Jason launched Run Tri Bike to create a platform that highlights the experiences of non-professional athletes.  Jason's philosophy revolves around taking risks and betting on oneself, a mindset he applies both in his athletic pursuits and his career. He encourages others to overcome the fear of failure and strive for their goals, believing that success comes from pushing one's limits and learning from setbacks. Get Gritty Tip: Spring Training Spring Cleaning Alright, triathletes, listen up. This is a great reminder to do a Pre-Season Gear Check before the training really ramps up. Here are 10 things you can check, tune or replace as needed. 1. Bike cleats - listen to Cycling in Alignment Pod 2. Running shoes - replace old and worn (replacement window 300-500) 3. Brake pads or disk wear - check lock screw 4. Wetsuit - look for tears and wear 5. Chain ring and cassette wear - look for shark fins 6. Tire wear - cuts 7. Rim tape 8. Power meter batteries 9. HR strap batteries 10. Bike tune-up and servicing  Spring Training Spring is here, and that means it's time to lay down the foundation for your best summer races yet. I'm here to dish out ten recommendations to get you race-ready and thriving by the time the starting gun goes off. So, grab your notepad or just mentally file this away as your spring triathlon checklist:   Proactive Bike Maintenance: Your bike is your race-day ride-or-die. Get it tuned up—replace those worn tires, check the chain, and make sure your brakes are crisp and responsive. A squeaky bike isn't a speedy bike. Perfect Your Bike Fit: Comfort and efficiency are the name of the game. Spring is the ideal time to see a bike fitter—small tweaks in posture can lead to huge gains in performance and stave off injuries. Run Gait Analysis: Have a pro take a look at your run form. A little feedback could help you reduce the risk of repetitive strain injuries and maybe even shave seconds off your mile splits. Riding in Wind: Summer races often mean unpredictable weather, so use spring to master those blustery bike rides. Practice holding your line in crosswinds and staying aero without exhausting yourself. Sun Protection Routine: No one wants to look like a lobster crossing the finish line. Spring training means figuring out which sunscreen won't sweat off, and getting comfy with UV-protective gear like sunglasses and hats. Transition Practice: Time lost in transitions is time you'll never get back. Set up mini transition zones in your yard and rehearse until your T1 and T2 flow like clockwork. Nutrition Experimentation: What works for your gut during a long ride or brick workout? Test different fueling strategies now so you aren't rolling the dice on race day. Open Water Swim Practice: If the lakes and reservoirs in your area are warming up, start hitting them. Practice sighting and adapting to unpredictable water conditions—it's a whole new ball game compared to the pool. Strength and Mobility Work: Add a dash of strength training to your weekly schedule. Focus on key areas like your core, glutes, and shoulders to improve stability and power in all three disciplines. Mental Race Prep: Visualize your success, plan your pacing strategies, and practice mindfulness techniques to keep you focused on race day. Your brain is just as much a part of the game as your body.   There you have it—ten actionable, spring-season steps to make this summer's races your best yet. Whether you're aiming for a PR or simply hoping to cross the finish line with a smile, these tips should have you dialed in. Now, go crush it out there! TriDot Workout/Drill of the Week:  Decreasing Intervals  This session is similar to a normal interval run but the duration of the efforts decreases as you go. Do your best to maintain a consistent pace with each effort regardless of its duration. The pace of your last interval should be close to the first. Resist the urge to go faster on the last few shorter efforts and focus instead on holding strong form. Recoveries should be at an extremely slow jog. These sessions are often done on a track.   Warmup 3-5 min jog followed by 2x10 yards or meters of each drill: Quick Feet Butt Kicks A Skips Asymmetric Arm Swings B Skips   2 x 50-60 yard or meter Strides Leg Swings   Main Set 2 x 3 min @ Z4 (60 sec) 3 x 1m 30s @ Z4 (60 sec) or 2 x 600 @ Z4 (60 sec) 3 x 300 @ Z4 (60 sec)   Balance of time @ Z2   Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!  Alright, ultra runners and those who are just ultra curious—it's time for another round of Like It, Love It, or Leave It! – Ultrarunner Edition! The game where we throw out ultra running scenarios, gear, or habits, and you have to decide: Do you like it (it's fine, but you could take it or leave it), love it (you're all in), or leave it (hard pass, never again). Rich, you ready to see where we stand on the ultra-madness? The Ultra Running Lineup – Like It, Love It, or Leave It? 1. Pre-Race Breakfast: Cold Pizza at 3 AM You're getting ready for a 50-miler, and the only thing available at this ungodly hour is cold pizza from the night before. Like it, love it, or leave it? 2. Mid-Race Aid Station Mystery Soup You're 40 miles deep, you roll into an aid station, and they hand you a cup of ‘mystery soup.' It's warm, it smells kind of good, but no one can tell you exactly what's in it. Like it, love it, or leave it? 3. Post-Race Foot Photos Ultra runners love to flex those gnarly, blister-covered, toenail-less feet on social media. Like it, love it, or leave it?” 4. Running Through the Night Headlamp on, sleep deprivation setting in, hallucinations starting to appear—like it, love it, or leave it? 5. Mid-Race River Crossing You're deep into an ultra, and suddenly—bam! There's a freezing cold river between you and the next aid station. No bridge, no steppingstones, just straight through the water. Like it, love it, or leave it?  

Time for another BIG matchup in the AFC North as the Steelers travel to southwest Ohio to take on the Bengals. We'll get plenty of insider information from B-Dirt and his RTTJ team with Tim Lyons and J. Lacey. You'll get your regular Steelers intel from the PYB homies Tate, Shannon & Big-G. Looking forward to hearing the assessments and analysis from both sides. Tap-into this episode of “Pump Your Brakes” with the “Running Through the Jungle crew on the SCN, RTTJ & FFSN channels. Learn more about your ad choices. Visit megaphone.fm/adchoices

LA HORA DEL ROCK N. 298 CON ZENON PEREZ FERNANDO NADALES Y PACO JIMENEZ, PROGRAMA DEDICADO AL PUEBLO VALENCIANO TODO NUESTRO APOYO !! Vodoo circle strangers in the night /hail to the king 2024 Cassandra Crossing /Impatient 2024 Ensiferum The Hold Winter storm 2024 Arch Enemy (Sweden)2024 - Liars & Thieves (Single)1 - Liars & Thieves. Paul Di'Anno - The Book of the Beast (Compilation) (2024)10 - Children Of Madness. Kraken - VII - Los Pasos Del Titán (2024)4. Hombre Mito Hombre Leyenda. Suidakra (Ger)2024 - Darkanakrad8. The Last Guardian. Serafin Mendoza Hijo Del Rock. Powerwolf - Wake Up The Wicked (Deluxe Version) (2024)CD13 - Kyrie Klitorem. Galneryus - The Stars Will Light The Way (2024)8. Voice In Sadness. Serious Black - Rise Of Akhenaton (2024)7 - United. Gothminister I Tonight.2024 UFO - Seven Deadly (Deluxe Edition) (2024)9 - The Fear. Vision Divine - Blood And Angels' Tears (2024)9 - The Broken Past. HorrorWolf Vampire Desire 2024 Flotsam and Jetsam - I Am the Weapon (2024)10 Running Through the Fire. Riot V - Mean Streets (2024)9 - Mortal Eyes. Eclipse - 2024 - Megalomanium II (Japanese Edition)1 - Apocalypse Blues. Impelliteri power grab .2024 4BAJOZEROA ROCKA VIVA.2024 Jaded Heart - Intuition (EP) (2024)1. Intuition. Issa - Another World (2024)4 - Never Sleep Alone HIM - When Love & Death Embrace - The Best of HIM 1997-2003 (Compilation) (2024)7. Join Me In Death. Grand Magus - Sunraven (2024)5 - The Black Lake. Fate - Reconnect 'N' Ignite (2024)7 Nowhere To Run. Voltage Arc - Sextasy (2024)5. Good Time. Axxis - 2024 - Coming Home9. Lord of Darkness. Black Tiger - Alive (2024)4. She's Gone.

Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer.  Jen has appeared in magazine features for Runner's World, Trail Running and Women's Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast. Jen crewed for John Kelly's successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through the Dark is her first book. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Jen Scotney  Intro from 2018 TGP episode  So much has changed in 6 years A new introduction for now Being based in the Scottish Highlands Not running anymore and what happened Chatting with Mimi Anderson  No longer clinging onto the identity of being a runner Self worth in relation to challenges and big runs Using writing as a tool to help process Her dream of wanting to run the Pennine Way Getting a book deal and starting to write stories of runners Going through a period of chronic illness Wanting to share her story and get it out of her head 500 words a day Relief and fear of finishing the book Grief and loss Handing over control  Recovering from chronic illness Resilience  Starting the Resilience Rising Podcasts Why messiness is part of resilience.  Taking the time to process and accept what's happened Not signing up for the suffering  Having a good time while running Why low points in a race are not comparable to real life challenges External validation What bring joy and happiness today Teaching yoga and growing fruit and veg Making changes in her life and doing a pivot Getting ok with uncertainty and change Choosing the uncertainty and being open to what comes up Advice for letting go of control  Joining the local mountain rescue team in Scotland  Working through a skill list and having monthly training  Managing negative thoughts  Dealing with 2 knee replacements Looking for her limit and finding out what she can do Start where you are Plans for 2025 - goal setting or going with the flow Practicing yoga for 15+ years Being a qualified Yin Yoga teacher Yoga Nidra and permission to rest Pushing back again busyness and perfection  Relax and do more yoga  Stop trying to be productive What needs to be let go off Being in the moment Keep connected to Jen  Final words of advice    Social Media Website: www.jenscotney.com  Instagram: @jenscotney  X/Twitter: @jenscotney Vertebrate Publishing  Books to inspire your next adventure.  Based in Sheffield, the Outdoor City.  Instagram @vertebrate_publishing X/Twitter: @VertebratePub  Book: Running Through the Dark: The rise and fall of an ultrarunner.  Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan.   The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on. But she did go on. Running Through the Dark is Jen's account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.  

Jen Scotney is a fascinating individual with a diverse background! She's an ultrarunner, writer, podcaster, yoga teacher, and mountain leader. Jen was once a human rights lawyer, but after experiencing burnout and chronic fatigue, she transitioned to a more adventurous lifestyle.She's known for her impressive achievements in ultrarunning, including podium finishes in the 108-mile Montane Winter Spine Challenger and the 190-mile Northern Traverse. Jen also hosts the Resilience Rising Podcast, where she shares her journey and supports others in building resilience and finding balance in their lives.We catch up with Jen and chat about her book - Running Through the Dark: The Rise and Fall of an Ultra Runner - https://amzn.to/4dZfFIQ (affiliate link)https://teaandtrails.com/https://www.patreon.com/teaandtrailsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/Protein Rebel - Whether you're trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.https://www.betaoutdoorsports.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substituSupport the showYouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experience of preparing and evacuating, offering advice on how to stay safe and adapt your training before, during, and after a storm. This episode serves as a comprehensive guide for runners facing natural disruptions and provides tips for rebuilding your training after the storm has passed.But that's not all! We're also wrapping up the final installment of the Top 100 Running Books list. Whether you're looking for inspiration or practical advice, there's something for everyone on this list.Links mentioned in the episode:Read the full guide on marathon training during natural disasters: Running Through the StormExplore the full Top 100 Running Books list: Top 100 Running BooksStay safe, stay strong, and as always, keep striding toward extraordinary things!Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Another great episode on the Running Through my Vanes Podcast!! This weeks guest is Mr. Jason Pratt. Jason is a nomadic missionary, traveling around the country and the world planting seeds in peoples hearts! Jason's willingness to step out in faith and listen to God's calling for him is inspiring. Jason has a youtube channel called "Camping with the Cross" go check it out and see all his adventures. Enjoy!! https://www.youtube.com/@campingwiththecross https://www.instagram.com/jtp5123/ --- Support this podcast: https://podcasters.spotify.com/pod/show/running-through-my-vanes-podcast/support

Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. She lives in the Scottish Highlands with husband Marcus and beagle Sherlock. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record running the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn.In the first episode of series 4 we explore the themes which underpin her first book; loss, challenges with being diagnosed with chronic fatigue and later arthritis, relationships, becoming vegan, but above all what the Pennine Way means to Jen and how it is intertwined with her life.Jen's account of learning to live without running is an honest and raw account of coming to terms with losing something you love, and is glorious and uplifting in the way that it's messy and meandering, just like life.Chatting to Jen her positivity is joyful and it's hard to assimilate the experiences she's lived to the bubbly character I'm speaking to - testament to her own resilience.Find out more about Jen at www.jenscotney.comListen to her podcast Resilience Rising wherever you get your podcasts, and find her husband Marcus's coaching hereFollow Jen on Instagram at @jenscotneyBuy her book Running Through the Dark: The Rise and Fall of An Ultrarunner

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn.Originally on YouTube here https://youtube.com/live/sDa7g2ADcPgHow to run 100 miles with a busy job, an interview with Jen in 2019https://youtu.be/fQQwDu1kgh8Train right for the Northern Traverse with Jen in 2020https://youtube.com/live/sDa7g2ADcPgBuy Jen's bookhttps://www.adventurebooks.com/products/running-through-the-dark-jen-scotneyMore from Jenhttps://www.jenscotney.com/Live broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.Running Through; my journey through moments of flight, is Steven's journey into Running via a series of tiny moments of flight. This book is divided into short stories describing some of the moments in his personal running journey and how they ended up influencing his life. Some stories are funny anecdotes and others are not funny at all and deeply personal. The common thread is that Steven is running through them all. Who is SB Stone? He is a son, husband, dad, marathoner, and writer who loves to bring his journey to life on the pages shared with the world.  He completed his first marathon in 2023 and published this book shortly after. We hope you enjoy this chat!Support the Show.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Running Through the Decades: Uncle Mems Moosa's Marathon Legacy and Continued Pursuit by Radio Islam

THE GIRL WHO FOUND THE MOON.  An ancient Aboriginal folklore tale from Australia. Adapted by Rehannah Mian. This is the story of  how a girl called Miraga tries to escape her kidnapper by climbing across the moon.You can read along with this story by downloading the free read-along book at our website Click HereThe Music:1. Running Through the Forest by Doug Maxwell/Media Right Productions2. Ether Oar by The Whole Other3. Desert Planet by Quincas Moreira4. Impending Boom by Kevin MacLeod licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100198 Artist: http://incompetech.com/5. Mermaid by Kevin MacLeod licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100671 Artist: http://incompetech.com/6. Alchemist's Tower Strings by Kevin MacLeod licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100632 Artist: http://incompetech.com/6. Pooka by Kevin MacLeod7. Epic Unease by Kevin Macleodlicensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100406 Artist: http://incompetech.com/Support the show

Running Through the Tape2 Timothy 4:6-81. Present situationPhillippians 1:3 “I have the desire to depart and be with Christ.”Romans 8:18 “I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”Charles Spurgeon, “To come to thee is to come home from exile, to come to land out of the raging storm, to come to rest after long labor, to come to the goal of my desires and the summit of my wishes.”2. Past victoriesThere is a battle to fight.There is a purpose to live.Hebrews 12:1b “And let us run with perseverance the race marked out for us”There is a treasure to guard.“Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.” 2 Timothy 1:143. Future glory2 Timothy 1:12 That is why I am suffering as I am. Yet this is no cause for shame, because I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him until that day.

Running Through the Tape2 Timothy 4:6-81. Present situationPhillippians 1:3 “I have the desire to depart and be with Christ.”Romans 8:18 “I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”Charles Spurgeon, “To come to thee is to come home from exile, to come to land out of the raging storm, to come to rest after long labor, to come to the goal of my desires and the summit of my wishes.”2. Past victoriesThere is a battle to fight.There is a purpose to live.Hebrews 12:1b “And let us run with perseverance the race marked out for us”There is a treasure to guard.“Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.” 2 Timothy 1:143. Future glory2 Timothy 1:12 That is why I am suffering as I am. Yet this is no cause for shame, because I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him until that day.

On today's episode of Running Through my mind, Hellah is here to talk about accepting where you're at and understanding that someone's 5k race can be someone else's run across America. The hardest thing you ever did doesn't need to compare to the hardest thing someone else has done. They're both hard in their own respects. Don't let anyone make your accomplishments feel unimportant just because they've achieved more or less. A true athlete understands that and shouldn't look down on anyone because we all start somewhere. Go get that run in! Follow Hellah on instagram: @hellahgood9 or strava: Hellah Sidibe.  instagram: http://instagram.com/hellahgood9  strava: https://www.strava.com/athletes/28695480 tik tok: https://vm.tiktok.com/ZMJQ9ertE/ outfits: https://www.shopltk.com/explore/hellahgood gear: http://amazon.com/shop/hellahgood cameo!: http://www.cameo.com/hellahgood --- Support this podcast: https://podcasters.spotify.com/pod/show/runningthroughmymind/support

On today's episode of Running Through my mind, Hellah is here to talk about the expectations of being good at a sport or a hobby. Here to tell you first and foremost.. you can be the "worst" runner/golfer/crocheter in the world but it doesn't matter because you're doing it for yourself. Don't let anybody tell you that you need to be good at something to do it. Go get that run in! Follow Hellah on instagram: @hellahgood9 or strava: Hellah Sidibe.  instagram: http://instagram.com/hellahgood9  strava: https://www.strava.com/athletes/28695480 tik tok: https://vm.tiktok.com/ZMJQ9ertE/ outfits: https://www.shopltk.com/explore/hellahgood gear: http://amazon.com/shop/hellahgood cameo!: http://www.cameo.com/hellahgood --- Support this podcast: https://podcasters.spotify.com/pod/show/runningthroughmymind/support

On today's episode of Running Through my mind, Hellah is here to talk about luck. Sometimes people tend to underestimate all the work that goes into things and will just chalk something up to luck. Where do you stand? Go get that run in! Follow Hellah on instagram: @hellahgood9 or strava: Hellah Sidibe.  instagram: http://instagram.com/hellahgood9  strava: https://www.strava.com/athletes/28695480 tik tok: https://vm.tiktok.com/ZMJQ9ertE/ outfits: https://www.shopltk.com/explore/hellahgood gear: http://amazon.com/shop/hellahgood cameo!: http://www.cameo.com/hellahgood --- Support this podcast: https://podcasters.spotify.com/pod/show/runningthroughmymind/support

On today's episode of Running Through my mind, Hellah is here to talk about training for nothing. Have you ever trained for a race you weren't even signed up for? It may sound counter intuitive but might just work for some of us. Go get that run in! Follow Hellah on instagram: @hellahgood9 or strava: Hellah Sidibe. instagram: http://instagram.com/hellahgood9 strava: https://www.strava.com/athletes/28695480 tik tok: https://vm.tiktok.com/ZMJQ9ertE/ outfits: https://www.shopltk.com/explore/hellahgood gear: http://amazon.com/shop/hellahgood cameo!: http://www.cameo.com/hellahgood --- Support this podcast: https://podcasters.spotify.com/pod/show/runningthroughmymind/support

Episode #266 of BGMania: A Video Game Music Podcast. This week on the show, Bryan and Bedroth from RPGera close out an excellent year of music by looking back at some of the best games and tracks to release in 2022! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, whatever you want really! Special thanks to our Executive Producers: Jexak & Xancu. EPISODE PLAYLIST AND CREDITS Knowledge is Power from Infernax [Jules Conroy, 2022] Aloy's Theme from Horizon Forbidden West [Joris de Man feat. Julie Elven, 2022] A Fore-tuitous Meeting -Scottsman Theme- from Cursed to Golf [Mark Sparling, 2022] Rigged Game from Neon White [Machine Girl, 2022] Bootlegger Boogie from Cuphead: The Delicious Last Course [Kristofer Maddigan, 2022] Keycard Theme #8 from Yu-Gi-Oh! Master Duel [Yasunori Nishiki, 2022] Fully Furnaced -Smeltworks- from Shovel Knight Dig [Jake Kaufman, 2022] Godskin Apostles from Elden Ring [Tai Tomisawa, 2022] Running Through the New World from Kirby and the Forgotten Land [Yuuta Ogasawara, 2022] Your Like from River City Girls 2 [Megan McDuffee, 2022] Hashtag Rock You! from Block'Em! [Dominic Ninmark, 2022] Wind Moving Through the Night from HARVESTELLA [Go Shiina, 2022] Blizzard on Mars from Sol Cresta [Yuzo Koshiro, 2022] Letting Go from God of War Ragnarok [Bear McCreary, 2022] SUPPORT US Patreon: https://patreon.com/rpgera CONTACT US Website: https://rpgera.com Discord: https://discord.gg/cC73Heu Twitch: https://twitch.tv/therpgera Twitter: https://twitter.com/OriginalLDG Instagram: https://instagram.com/bryan.ldg/ Facebook: https://facebook.com/leveldowngaming RPGERA PODCAST NETWORK Very Good Music: A VGM Podcast --- Send in a voice message: https://anchor.fm/bgmania/message

On this “Running Through the News” edition of Off The Couch, Salomon athlete Leah Yingling stops by to catch us up on current events in the running world, including — a debate around Tom Cruise's running form; the rise of 200-mile races; what mountain runner Joe Gray is doing to make trails a more equitable space for people of color; course records at the Zegama-Aizkorri Marathon; and Kilian Jornet's new shoe brand, NNormal.TOPICS & TIMES: Leah's Golden Ticket at Canyons 100k (1:46)Jazmine Lowther's breakout performance (5:13)Western States nears! (6:36)Fitness comes in many forms (9:29)Leah's Western States Training Camp (11:06)Heat training & trash bags (15:05)Zegama is Zegama (17:13)Kilian Jornet & NNormal (22:34)Rise of 200+ mile races (27:22)Why women have the upper hand (36:32)Climbing all 247 Sierra peaks (38:22)Redemption on the Arizona Trail (41:05)Joe Gray on diversity & inclusion (43:47)Track star Tom Cruise? (47:08)RELATED LINKS: SPS FKT Live Tracking NYT Article on Joe GrayTom Cruise runs. But is he any good at it?Sara Alonso Downhill Running CHECK OUT OUR OTHER PODCASTS:Blister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I'm dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it's turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I am chatting with Deirdre Keane. She became a low-key internet sensation after her life story was told on Humans of New York. Keane was 13 when her dad died, three years after being diagnosed with skin cancer. Years later with very little running experience, Keane signed up for two half marathons. Then came her first full marathon in honor of her father, which she finished in 3:52, and the rest is history. We talk about what running means to her, and her big exciting goal to run 7 marathons on 7 continents in 7 days. SOCIAL @deirdremkeane @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I'm dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it's turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I am chatting with Erin Azar, a self-proclaimed "expert struggle runner," who became "Tik Tok famous" during the pandemic for sharing her story with the masses. SOCIAL @immrsspacecadet @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I'm dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it's turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I am chatting with Tara Davis, Olympian, Long Jumper, and new Lululemon ambassador. She talks to me about her come up: How she got to where she is today, what it felt like to be a crowd favorite at the 2020 Olympic Trials, and how she navigates negative feedback. Plus: What it's like to have a fiance (Hey, Hunter) who is also a stellar athlete, and how she navigated depressive symptoms before making her first Olympic team. SOCIAL @_taarra_ @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I'm dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it's turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I am chatting with Carrie Tollefson, olympian and host of the C Tolle Run podcast. Spending a lot of her weekends traveling to do on-camera race announcing, Carrie gets open and honest about the criticism and the feelings that can come hand in hand with that, and the concern and love she has for the sport and where it's headed as this year marks the 50th anniversary of title nine's passing. SOCIAL @carrie_tollefson @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I'm dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it's turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I'm chatting with Adrianne Haslet, Boston Marathon Bombing survivor. SOCIAL @adriannahaslet @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This week on The Preschool Podcast, we are excited to be revisiting an episode with Holly-Elissa Bruno! Holly-Elissa Bruno is the author of the book Happiness is Running Through the Streets to Find You, which is all about supporting traumatized children. She shares practical tips on how to talk to children about the feelings that come with traumatic experiences and how to build trust in an authentic way.

In this ‘Race Edition' of Running Through the News, Salomon athlete, Leah Yingling (who's already been on major podiums twice this year), joins us to discuss race results from the past few weeks and to preview the stacked fields at Madeira Island Ultra Trail and Canyons 100k. TOPICS & TIMES:Why moving to Utah will make you faster (1:17)Racing across the Canary Islands (7:29)Descending like a Euro (12:02)Chasing waterfalls at Gorge 100k (17:38)Death by 1000 cuts at Lake Sonoma 50 (30:00)Western States Golden Ticket predictions (37:18)Will records fall at the 100k road championship? (47:37)OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

This episode Lana and Josh Unravel Seori's Running Through the Night and Encanto's We Don't Talk About Bruno. Plus Lana gets to use her degree to explain intervals, and Josh and Lana argue about the importance of lyrics vs melody in song. You can find Lana Holgado at @LanaHolgado on all platforms. Want to listen to the songs we swapped? Check out our song swap playlist here: https://open.spotify.com/playlist/0aolQvA9eUi7rYbwTSKyDx?si=3e941944c8854a01 Also here's that song we were talking about that we can't pronounce, translates to "The Long Night" https://open.spotify.com/track/5YAO57ujV1cs5eubzyOL1E?si=f44237c869254ac1 Here's the We Don't Talk About Bruno analysis: https://www.youtube.com/watch?v=3O28uSZxyEw

On today's episode of Running Through my mind, we're talking about commitment. It's that time of year where people are thinking about new commitments but don't feel like you need to wait or rush to make a commitment. The only right time to commit to something is when you're ready to. Thanks for listening along. Go get that run in! Follow me on instagram: @hellahgood9 --- Support this podcast: https://anchor.fm/runningthroughmymind/support

Hey there all you happy haunts, y'all ready to get spooky??? It's Halloween time again, and you already know Disney Channel is all about celebrating it right. This month however, we are taking a look at one of their more underrated offerings as we join the ranks of The Scream Team (even if that's not what they are called; don't ask). So join us as we have a rather unique group of DCOMmentators, who are all ready to talk about these ghostly situations…and even experience one themselves!Lucas loses control very quickly and his humor gets puninentional. Dyllan cultivates his fanbase and makes some terrible jokes.Sophie figures out every miniscule lesson this movie seeks to impart.Talking Points: Emma's Halloween Vacation, DCOM Groupies, The Really Weird Humor, Sarcastic Oversaturation, A Macabre DCOM, Kat Dennings' Puberty Situation, Pumpkin Carving Machines, An Incredibad Theme Song, Some Amazing Castings, Father/Son Turmoil, A Dead Mom: For Simplicity, Canadassachusetts, Straight-Up Ghostbusting, DCOMurder Mystery, Fake News, ZACHARIAH KULL:FIRE GHOST, Warner Is Just The Creepiest Man Alive, Ghost Rules, The Mario Tangent, Running Through a Forest, The Afterlife Bureaucracy, The Random Robo-Rooster, The Life Force Fallacy, Everything's Legal In New Jersey, Energy Schemes, Special Effects Acting, The Ghosts Do Nothing, The Walnut Argument, A Disney Channel B&E, New Orifice Powers, Costume Disappointment, A Massive Bonfire, The Conflict Is Solved By a Conversation, Anti-Climatic Closure

On today's episode of Running Through my mind, we're talking about obsession. Obsessions usually get a bad wrap but I always think of them as something more positive than negative. What's your obsession? Thanks for listening along. Go get that run in! Follow me on instagram: @hellahgood9 --- Support this podcast: https://anchor.fm/runningthroughmymind/support

This week we're chatting with our pal Sean Hamilton. Sean is a runner, a really good, and rather cool runner at that. While he not only brings style to the miles, he brings a great deal of depth, wisdom, stoic philosophy and a desire to genuinely connect with what's good in the world. Our conversation covers many of the aspects of Sean's life that make him an interesting character, and all around rad human.We jam on the idea of "Dark Starts", which is a group of friends who wake up early to go running, but is ultimately so much more than that. We talk about community, connection, and finding our way and place in the world. Much of this conversation focuses on a unique retreat that Sean took during a particularly challenging season. An invitation from a friend led him to a cabin, or "bunkie" in the woods, where he chronicled not only his training runs, but much of what he was discovering. In time, Sean published his pseudo training log turned journal and titled it "Running Through the Woods, the River Gentle on my Mind". Our conversation also ventures into plant-based eating, stoic philosophy, sobriety and more.We really enjoyed talking with Sean, and while this conversation is a full one, we all felt in many ways, we were just getting started.Peace, Z&DLooking for a little more? Visit our Website & follow us on InstagramSupport our Sponsors: Planted Expo : Website / Instagram / Buy TicketsEpisode Resources:Sean Hamilton: Instagram Book: Running Through The Woods, The River Gentle On My Mind by Sean HamiltonCiele Athletics: Website / Instagram Blog: Dark Starts by Sean HamiltonAlbum: Spectral Dust - Evening HymnsBook: A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. IrvineBook: The Dog Stars by Peter Heller Hosted on Acast. See acast.com/privacy for more information.

Holly Elissa Bruno joins me to discuss her latest book, "Happiness is Running Through the Streets to Find You" Thanks for listening! Like the show? Consider supporting our work by becoming a Patron, shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or ask a question here. Click here for more Heather. For a small fee we can issue self-study certificates for listening to podcasts.

On today's episode of Running Through my mind, we're talking about purpose. Finding your purpose isn't always easy or straightforward but if you want to seek yours out, then you're halfway there. Thanks for listening along. Go get that run in! Follow me on instagram: @hellahgood9 --- Support this podcast: https://anchor.fm/runningthroughmymind/support

In November 2020 Sean Hamilton went to secluded Dunn Lake, British Columbia looking for something. What that something was he did not know, but he followed the strong pull that was begging him to retreat into nature. Sean remained alone in the woods until the end of December. The lessons gained from his solitude may only ever be fully known to him, but while spending this time by himself, Sean ran mile after mile and produced a beautiful book of poems, or as he refers to it, “a training log and corresponding field notes.” “Running Through the Woods, The River Gentle on My Mind” is a poignant personal meditation on a particular place and time. Though the book holds the reflections of one man, the questions raised are perhaps universal questions and ones to which immediate answers may not be available. Perhaps, instead, as Rainer Maria Rilke wrote in “Letters to a Young Poet” we will “gradually, without noticing it, live along some distant day into the answer.” This is an intimate conversation about transformation, solitude, loss, creativity, inner strength, the beauty of nature, and one man’s reflections on his relationship to all of it. _ Shoulder Season: “I am a wanderer, lingering between homebody and vagabond, unfixed to a permanent address.   I am a shoulder season, shifting without prolonged expectation, untethered from assumption or prediction. I am March 20th, hovering on the final page of the chapter, unpredictable as to what may come.   I am at a loss, lusting to be freed from the cage of specificity, unchained to title, category or subspecies.   It’s just earth and weather and water and beings. I am a part of it.”  

On today's episode of Running Through my mind, we're talking about time. I'm sure you've all heard it before: time is precious. I'm just here to remind you of that once again. I was on a run with my neighbor and friend and he brought up something his friend said to him recently about time. It instantly made me think further into it and you know I had to put it on the podcast! Thanks for listening along. Go get that run in! Follow me on instagram: @hellahgood9 --- Support this podcast: https://anchor.fm/runningthroughmymind/support

Actor Erich Bergen, who plays Blake on the popular CBS TV series Madam Secretary and is a master stage performer and musician (Waitress, Jersey Boys), hangs out in his New York City apartment and analyzes people, life and performance. From November 2018. You'll hear: Behind-the-scenes details on Madam Secretary, Tim Daly, Tea Leoni and Lou Gossett, Jr. Erich's pet peeves Why spelling matters How holding a microphone impacts how we act Reality TV Watching people's therapy sessions Performer's high Performer's low Why Erich is private about his personal life The flaw in the term "broken family" What Erich did in college (Hint: It's VERY relevant to this podcast.) BONUS! You'll also hear his brand-new singles, Running Through the Night and Better in the Dark ... right here! (***Erich gave us permission to run both songs on this podcast.***) # EXTRAS: Score a Really Famous interview with me: https://reallyfamouspodcast.com/contact My 3 interviews with Tim Daly: reallyfamouspodcast.com/now/tim-daly-3 My article with Madam Secretary's original costume designer, Amy Roth: https://www.hollywoodreporter.com/news/is-why-madam-secretarys-tea-734321 Behind-the-scenes photos (with the Michael Jackson coaster): https://www.reallyfamouspodcast.com/now/erich-bergen My Nathan Fillion article in Time Out New York (mentioned in my intro): https://www.timeout.com/newyork/film/gyn-of-the-times   Watch Erich Bergen's new music video: https://www.youtube.com/watch?v=BnR32GbTDLQ #  I want to interview ... YOU! (Or someone you know.) Want to do something spectacular for someone in your life? Give them an episode of Really Famous (for their own private collection...or yours!). I'll interview anyone you like -- your family member, friend, colleague, you -- and package it as a podcast episode. It won't air on Really Famous, but you'll have a major keepsake -- forever. Get started by dropping me an email: https://reallyfamouspodcast.com/contact # Say hi on social media. Share your thoughts with me - and everyone! Twitter: @kara1to1 https://twitter.com/kara1to1 Instagram:  @reallyfamouspodcast https://www.instagram.com/reallyfamouspodcast/ Facebook:   @karamayerrobinson https://www.facebook.com/karamayerrobinson # Celebrity interview by Kara Mayer Robinson. Music - Take a Chance by Kevin MacLeod - incompetech - Creative Commons

As this may very well be the last episode of the RTM podcast... at least for season 2; we share our favorites stories of Xavier. We defiantly embarrass him as well as share some impactful and hilarious moments. You will love this episode. We hope you enjoy. See you all for season 3! And as always... there's always a lot to find while Running Through the Mind!Music: https://www.bensound.com/Support the show (https://stridelive.co/)

The Running Through the Mind podcast aims to build a strong community for finds joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation! As for this episode of Running Through the Mind, We are joined the state of Ohio's NO.1 runner Lindsay Stull! We get to catch up with Lindsay's history of injuries and her high goals for the upcoming Cross Country season.••Music: https://www.bensound.com/Support the show (https://stridelive.co/)

In this exciting new episode, we are eager to introduce a brand new format to RTM! Starting this week, we will be incorporating our top 3 favorite Strava activities that week in the Strava Spotlight! To start off this new RTM segment with a bang - we wanted to spend a whole episode giving our kudos to many different runners. We hope you enjoy this new segment of Running Through the Mind. There's always a lot to find while Running Through the Mind!•Music: https://www.bensound.com/Support the show (https://stridelive.co/)

The Running Through the Mind podcast is excited to have two commitments of The Ohio State University as well as Thomas Worthington's Noah Silliman. In this episode we dive into the boy's PR's, Cross Country Season's, Indoor track season, as well as the most important top[c - their favorite cereal. We hope you enjoy listening as much as we enjoyed recording this special episode.••Music: https://www.bensound.com/Support the show (https://stridelive.co/)

The Running Through the Mind podcast aims to build a strong community for those who find joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation!••Music: https://www.bensound.com/Support the show (https://stridelive.co/)

The Running Through the Mind podcast aims to build a strong community for finds joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation! As for this episode of Running Through the Mind, We are joined by STATE CHAMPION Sean Carney! We have the pleasure to share quite a few laughs with one of our biggest fans as he discusses the secrets to his past success.••Music: https://www.bensound.com/Support the show (https://stridelive.co/)Support the show (https://stridelive.co/)

The Running Through the Mind podcast aims to build a strong community for finds joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation! As for this episode of Running Through the Mind, We are joined by current teammate RJ Sagrilla! We get to catch up with RJ's history of injuries and his high goals for the upcoming Cross Country season.••Music: https://www.bensound.com/Support the show (https://stridelive.co/)

Special guest co-host Laura McHugh joins Eric to talk with authors Peter Swanson (Eight Perfect Murders) and Maxine Mei-Fung Chung (The Eighth Girl) Plus a talk with the Malmons. All music used by permission under the creative commons license. Music in this episode includes: Running Through the Aisles by The Barr Brothers Right Place, Right Time by Silent Partner Knock Knock by Podington Bear Slotcar by Podington Bear Seven Twenty by Diamond Ortiz Hit the Switch by Silent Partner

Introducing the revamped RTM! With a brand new logo and a brand new host, Running Through the Mind is back!! Still at the High School roots, Xavier Gallo and his new host Noah Pease tell hilarious stories and life updates. From stolen pizza's to Xavier Gallo's future running for the University of Toledo, this is a very exciting new episode. Stay tuned for a brand new episode released every Monday. Running Through the Mind Monday!!Website: https://stridelive.co/••Music: https://www.bensound.com/Support the show (https://stridelive.co/)

Trauma impacts young children into their adulthood. In this episode, Holly-Elissa Bruno, author of the book Happiness is Running Through the Streets to Find You, which is about using trauma to help children heal. She shares practical tips on how to talk to children about the feelings that come with traumatic experience and building trust in an authentic way.   Resources: Happiness Is Running Through The Street To Find You Holly-Elissa Bruno's Website

Holly Elissa Bruno joins me to discuss her latest book, "Happiness is Running Through the Streets to Find You" Order your copy of Happiness is Running Through the Streets to Find You: Translating Trauma’s Harsh Legacy into Healing at exchangepress.com/happiness Thanks for listening! Like the show? Consider supporting our work by becoming a Patron, shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or ask a question here. Click here for more Heather. For a small fee we can issue self-study certificates for listening to podcasts.

Finding the perfect gift for a runner can be tough.That’s why on this week’s episode of Running Through the Mind we went through and dud it for you! We have broken down, in our opinion, the best gift ideas for a runner in your family. Whether they happen to be a new runner, a well established runner, or they have been able to make it to the coveted elite level - we have many gift ideas that will suit your beloved runner’s needs. If you have not yet listened to our podcast where we break down each product and our opinions on them, we recommended you give it a listen. The Running Through the Mind podcast is available to listen at the top of this web page as well as on Apple Podcast and Spotify! We have also listed each product below, broken down into 5 different categories: Recovery Products, Running Technology, Running Shoes, Running Clothes, as well as an assortment of Stocking Stuffers. We hope you can find a few gift ideas for your runner!Website: http://stridelive.co/episodes/19••Music: https://www.bensound.com/Support the show (https://stridelive.co/)

It's that time of year when we talk to horror writers just in time for Halloween. We talk all things scary and spooky (like best and worst costumes) with John Hornor Jacobs, Alma Katsu and Daniel Kraus. All music used by permission under the creative commons license. Music in this episode includes: Running Through the Aisles by The Barr Brothers Funkeriffic by Kevin MacLeod Urchins by Rondo Brothers Rocker Chicks by Audionautix Buddy Guy by Podington Bear Rhythm Changes by John Deley and the 41 Players Dumb as a Box by Dan Lebowitz Gizmo by Podington Bear Vintage Party Rock Instrumental BY C-Doc Well And Good by Podington Bear Friction Looks by Silent Partner Right Place, Right Time by Silent Partner

Three great authors: Wendy Corsi Staub, Jake Hinkson and Matthew Mather, plus a report from the Men Of Mystery conference featuring Howard Michael Gould, Brett Battles, Jack Carr, Paddy Hirsch, Phoef Sutton, Neal Griffin. All music used by permission under the creative commons license. Music in this episode includes: Running Through the Aisles by The Barr Brothers Hungaria by Latche Swing Evidence Song by The Good Lawdz Ubiquitous by Diamond Ortiz Jazz In Paris by Media Right Productions Up Above by Letter Box Cockpit by Silent Partner Free Dog by Silent Partner  

In this very special episode of Running Through the Mind - we extremely pleased to have our friend Luke Hoover join us. Luke is a Hilliard Davidson alumni and now recent graduate of the University of Dayton where he competed as an NCAA athlete. Today we are lucky to have him on our show as we delve into his experiences competing at this high level.•Website: http://stridelive.co/•Special Guest - Nate Gilbert: https://www.instagram.com/hooverl2/•Music: https://www.bensound.com/Support the show (https://stridelive.co/)

In this BONUS episode of Running Through the Wire?? - Nate Gilbert and Brian Stroh join us to discuss their experience at Camp Hammer and reminiscence the good times. This short episode is a fun small talk with some friends.•Website: http://stridelive.co/•Intro Music: https://www.bensound.com/•Special Guest - Nate Gilbert: https://www.instagram.com/ngilbert.600/•Special Guest - Brain Stroh: https://www.instagram.com/bristroh/•Support the show (https://stridelive.co/)

In this second episode of Running Through the Mind, Xavier and Nick are joined by special guests Zach Lewis and Nate Gilbert. They explore and discuss their experience at varsity camp where some of the team goes to a state park do endure a tough but fun week of training.•Website: http://stridelive.co/•Intro Music: https://www.bensound.com/•Support the show (https://stridelive.co/)

In the first edition of The Running Through the Mind Podcast, you are introduced to the hosts Xavier Gallo and Nick Desilva. In the first episode, we begin by introducing ourselves and our own personal PR's and accolade. We then dive deeper into our team's past success. Additionally, you are given a sneak peek into what our future episodes entail.•Website: http://stridelive.co/•Intro Music: https://www.bensound.com/•Support the show (https://stridelive.co/)

We're back with two of our favorite writers. Blake Crouch has just released his new novel, Recursion, and it's something really special. And Brian Panowich finally release his follow up to Bull Mountain, Like Lions. Plus we talk with our own Steve Lauden about his new novelette, That'll Be The Day. All music used by permission under the creative commons license. Music  in this episode includes: Running Through the Aisles by The Barr Brothers Chuuch BY The Good Lawdz Seven_Twenty by Diamond Ortiz Urchins by Rondo Brothers Free Dog by Silent Partner Time Piece by Silent Partner

Foamplate – 696 Headland – Young Blood AKX – Tiger Eye Drone – Lucid Dreams DubDiggerz – Le Hospital Drone – Amphibious JFO – Retro Leftlow – Boa AxH – Dubplate Champion Leftlow – Cluedub Suspicious Stench – Autopilot ??? – ??? ??? – ??? Caspa & Rusko – Rock Bottom Hektagon – Running Through […]

Of the 52 weeks in every year, most runners find the ones between Thanksgiving and New Year’s to be the most challenging from a running perspective. There are just too many things competing for your precious time. I get that. In this episode, I help you with putting it in perspective and managing to do […] The post MFR 130: Running Through the Holidays appeared first on Mojo for Running.

Actor Erich Bergen, who plays Blake on the popular CBS TV series Madam Secretary and is a master stage performer and musician (Waitress, Jersey Boys), hangs out in his New York City apartment and analyzes people, life and performance.   You'll hear: Behind-the-scenes details on Madam Secretary, Tim Daly, Tea Leoni and Lou Gossett, Jr. Erich's pet peeves Why spelling matters How holding a microphone impacts how we act Reality TV Watching people's therapy sessions Performer's high Performer's low Why Erich is private about his personal life The flaw in the term "broken family" What Erich did in college (Hint: It's VERY relevant to this podcast.) BONUS! You'll also hear his brand-new singles, Running Through the Night and Better in the Dark ... right here! # EXTRAS: Behind-the-scenes photos (with the Michael Jackson coaster): https://www.reallyfamouspodcast.com/now/erich-bergen   Join my special insider group! http://eepurl.com/dnbUWL   Donate to Really Famous podcast and get major appreciation from me: https://www.reallyfamouspodcast.com/donate   Score a Really Famous interview with me: http://eepurl.com/dLXpZY   My interview with Tim Daly: https://www.reallyfamouspodcast.com/tim-daly My article with Madam Secretary's original costume designer, Amy Roth: https://www.hollywoodreporter.com/news/is-why-madam-secretarys-tea-734321   My Nathan Fillion article in Time Out New York (mentioned in my intro): https://www.timeout.com/newyork/film/gyn-of-the-times   Watch Erich Bergen's new music video: https://www.youtube.com/watch?v=BnR32GbTDLQ #  I want to interview ... YOU! (Or someone you know.) Want to do something spectacular for someone in your life? Give them an episode of Really Famous (for their own private collection...or yours!). I'll interview anyone you like -- your family member, friend, colleague, you -- and package it as a podcast episode. It won't air on Really Famous, but you'll have a major keepsake -- forever. Get started here: http://eepurl.com/dLXpZY # Say hi on social media. Share your thoughts with me - and everyone! Twitter: @kara1to1 https://twitter.com/kara1to1 Instagram:  @reallyfamouspodcast https://www.instagram.com/reallyfamouspodcast/ Facebook:   @karamayerrobinson https://www.facebook.com/karamayerrobinson # Celebrity interview by Kara Mayer Robinson. Music - Take a Chance by Kevin MacLeod - incompetech - Creative Commons

On this week's episode of Running Through it I rehash an old episode talking about Kate Fagan's book 'what made Maddy run' where I relate my experience with being a student athlete and struggling with anxiety and depression. I also go over this week's events regarding last week's runner safety episode and the Molly Tibbets tragedy. #milesformolly

A family feline leaves home on a quest for the perfect mouse. Songs are licensed under Creative Commons Attribution license: From Russia With Love by Huma-Huma; Relay by Mystery Mammal; Cherry by Nctrnm; Running Through the Forest by Doug Maxwell; Gaia in the Fog by Dan Bodan; Crossing the Divide by Kevin McLeod; Ghost Dance by Kevin McLeod; Impact Intermezzo by Kevin McLeod

Running Through a Field of WheatPlaying tracks byMatthew Greasley, Hannah Renton, Metrik, Jon Magnusson, Brian Jonestwon Masacre and more.#dance#electronic#edm#indie#unsigned

Natacha Atlas - Yalla Chant Edit By Petko Turner Most of Natacha Atlas' earlier albums were produced by Tim Whelan and Hamilton Lee from Transglobal Underground. Diaspora (1995), Halim (1997) (in honour of Egyptian singer Abdel Halim Hafez), Gedida (1998) and Ayeshteni (2001). Atlas has always spoken her mind about the way both she and Transglobal Underground were seen by the UK press back in the late 90s/early 2000. "Someone from the New Musical Express rang us about a feature we're to do with them and said 'We don't want it to be about the multi-cultural angle'. In other words that fad is over. And I'm personally insulted... what other angle is there for us?! I get sick of it all." In 1999, Atlas collaborated with David Arnold on the song "One Brief Moment". The single featured a cover version of the James Bond theme song from the film You Only Live Twice. Two years earlier, Atlas had collaborated with Arnold on the album Shaken and Stirred, recording the song "From Russia with Love" for the eponymous film(originally performed by Matt Monro). Also in 1999, she collaborated with Jean Michel Jarre for the track "C'est La Vie" on his album Métamorphoses. The track was released as a single. In 2003, Atlas provided vocals for the Kolo folk dance song "'Ajde Jano" on Nigel Kennedy and Kroke's album, East Meets East. In 2005, Atlas contributed the song "Just Like A Dream" (from Something Dangerous) to the charity album Voyces United for UNHCR. Her music has been used in a number of soundtracks. Her song "Kidda" was featured on the Sex and the City 2 soundtrack and in the 2005 video game Grand Theft Auto: Liberty City Stories on Radio del Mundo. In 2003, her voice is heard in Hulk in the song "Captured“. Additionally, her song "Bathaddak" is one of the songs included in the 2007 Xbox 360 exclusive video game Project Gotham Racing 4. Her cover of I Put a Spell On You was used in the 2002 film Divine Intervention by Palestinian director Elia Suleiman. Atlas was originally billed to star in and provide the soundtrack to the film Whatever Lola Wants, directed by Nabil Ayouch. However, shooting delays caused Atlas to only be involved in the film's soundtrack. Her song "Gafsa" (Halim, 1997) was used as the main soundtrack during the Korean film Bin-Jip (also known as 3-Iron) (2004) by Kim Ki-Duk. She participated in the piece "Light of Life (Ibelin Reprise)" for the soundtrack of Ridley Scott's Kingdom of Heaven. In 2007, Atlas collaborated with Belinda Carlisle for Belinda's seventh album Voila. She contributed additional vocals on songs "Ma Jeunesse Fout Le Camp," "La Vie En Rose", "Bonnie et Clyde" and "Des Ronds Dans L'Eau." Voila was released via Rykodisc in the U.K. on 5 February 2007 and in the U.S. the following day. The 2007 film Brick Lane features four songs with vocals by Atlas, "Adam's Lullaby", "Running Through the Night", "Love Blossoms" and "Rite of Passage". On 23 May 2008 Atlas released a new album, Ana Hina, which was well received by critics. In 2008, two of Atlas' songs, "Kidda" and "Ghanwa Bossanova", were used in Shamim Sarif's romantic comedy about two women, I Can't Think Straight. In 2008, she sang lead in the song "Habibe" from Peter Gabriel's long-awaited album and project, Big Blue Ball. On 20 September 2010 Atlas released Mounqaliba. Co-produced by Samy Bishai, it explored classical instrumentation, jazz and traditional Arabic styles and was inspired by the poems of Indian poet Rabindranath Tagore. She is also composing the music for Francoise Charpat's upcoming film. In May 2013, Natacha Atlas released Expressions: Live in Toulouse, an album which showcased her expressive voice using largely orchestral arrangements augmented by Middle Eastern percussion.

Welcome to the Pilot episode of Running Through it: Today I'm making a case Mandated rest and why it will benefit your marathon training. This is a bit of a training run - let me know what you think! Check out the original blog for this discussion - http://bit.ly/2x2UXIl Keep this discussion going by following me on Instagram(http://bit.ly/2x54ZDY) and Twitter (http://bit.ly/2xEYxrX)

It’s always a challenge to stick to your training schedule during the holidays. Everyone seems to struggle. As much as we relish the holidays, the months of November and December can also bring a load of stress as we find ourselves pulled to one event after another, and to cause even more stress, we often […] The post MFR 17: Running Through the Holidays appeared first on Mojo for Running.