Podcast appearances and mentions of Jordan Hasay

Jordan Hogan (formerly Jordan Hasay) joins us this week to chat about her legendary running career! From setting untouchable junior national records to running world class marathon times, Jordan has excelled at every stage of her running journey and gives us some unique views of what it's like to compete at the professional level. Whether you're an Oregon Track fan or just want to hear about the early fays of the Nike Vaporfly, you wont to miss this episode!   If you enjoyed this episode, be sure to rate / review and head on over to our Youtube channel to join the discussion: https://www.youtube.com/playlist?list=PLDt-UWZV_fgrrKYe88a1vD0vurpXMqnGw Shop Running Warehouse: https://www.runningwarehouse.com

Carrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more!

Episode 19 - Just Some Great Running AdviceThis episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've got more. This is just some of what I got. I can't give you everything on episode 19. You wouldn't come back for episode 20 and I want you back. And that's not all this episode has! I go over... in detail... the Chicago Marathon weekend... which was awesome. There is also the mail bag AND another Mindful Minute with coach tammie. It's an all around great episode.  00:00 Intro and Chicago Marathon Weekend Recap22:15 Just Some Great Running Advice44:00 Mailbag47:35 Mindset Minute with coach tammie of the how up society49:35 See Ya LatersCheck out these links!Check out the Chicago MarathonCheck out coach tammie of the show up societyCheck out Pizzano in Chicago (three nights of spaghetti can meatballs)Check out Sifan HassanCheck out Joan Benoit SamuelsonCheck out Valerie Constien on Instagram Check out Jordan Hasay on InstragramCheck out Nell Rojas on Instagram Check out Kelvin Kiptum on Instagramhttps://www.pizanoschicago.com/locations/chicago-loop/Cheers and thank you for listening!Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests. First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk about this weekend's Lilac Grand Prix, a World Athletics Silver Label meet he is hosting (viewing info here), and to give us an update on the UAC and Donavan Brazier, Raevyn Rogers and Jordan Hasay. Plus he issues a challenge to Team New Balance. Then, Andrew Colley of Zap Endurance joins us at 2:23:49 and is our Where Your Dreams Become Reality athlete of the week after he finished 2nd at the USA XC Championships to make Team USA after 8 years in the running wilderness. What kept him living the dream and what's next in store for him? Show notes below Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn Show notes: 02:27 Start - Leo Young audio clip 07:22 Devon Allen/Julien Alfred runs NCAA 60m record 10:18 USA Cross - Junior Races Leo Young and Irene Riggs impress 13:30 Pro races - Emmanuel Bor wins, confusion reigns supreme on 10k qualifying for Worlds 30:40 Flashback to 2007 USA XC in Boulder *it was nuts 33:30 Women's race - Ednah Kurgat FTW 41:40 Ritz explains why OAC 10k runners are skipping World XC 58:43 Nico, Leo & Lex's Mom Places 33rd in Masters Race +Thread of Week *link 01:00:41 Great post by Peter Bol's coach Justin Rinaldi link All his posts here 01:02:24 The top American at World Cross will finish in ___ place 01:08:30 Jakob 2.0? 16-year-old Aussie Cameron Myers runs 3:40 1500m 01:15:02 World Athletics floats new DSD/Transgender rules 01:22:29 Sha'Carri Richardson gets booted off a flight 01:32:24 Guest Pete Julian - Union Athletics Club coach 01:33:10 Stop chasing times / track is changing with new world ranking / qualifying system 01:42:55 Noah Kibet's status on the team 01:45:32 Raevyn Rogers and Donavan Brazier update 01:49:03 New signings to UAC - Michaela Meyer, Mckenna Keegan, David Ribich 01:59:32 Jordan Hasay update 02:02:49 The highlights of the 2022 Union Athletics Club season was... 02:04:01 Pete issues challenge to New Balance team 02:11:54 The sport needs more races that matter and not people chasing times 02:17:49 How do you beat Athing Mu at 800 meters? 02:20:52 How to watch Lilac Grand Prix 02:23:49 Andrew Colley - Where Your Dreams Become Reality athlete of the week 02:28:12 Popliteal artery entrapment syndrome 02:31:42 2020 Olympic Trials DNF- what happened? Did he think of quitting? 02:37:00 What's changed in 2023? 02:40:04 Goals for World XC, Rotterdam Marathon, 2024 02:44:28 Why did he keep living the dream? 02:45:41 Zap Endurance looking for a new sponsor Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got amazingly soft running shirts. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ee30660b-f49d-4897-8157-038e4a241cf4 This podcast is powered by Pinecast.

In this episode, Nick and Scott speak with professional American runner, Jordan Hasay. They kick things off with Jordan's start in running and learn about her journey from high school to college and her goals in professional running. Check out Jordan's 5k community training plan here: https://www.tagalongwithapro.com/events (get $10 off with code: TAGALONG10) Jordan is a professional marathon runner represented by Nike. She was the 2008 girls' national high school athlete of the year. Not only is she an ace on the road, but she's also an accomplished scholar having been a valedictorian in high school and getting her BA in sports marketing. Jordan attended the University of Oregon where she was an NCAA Indoor T&F champion in the mile and 3000m as well as an 18-time All-American. She went on to have the fastest American marathon debut, placed 3rd in the Boston marathon twice, and 3rd in the Chicago marathon. She is currently one of the USA's top all-time fastest female marathoners. You can book Jordan on TAGALONG and follow her on Instagram and Facebook. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support

Some things change - American Keira D'Amato is the #1 seed at the Berlin Marathon - and some things are the same - Eliud Kipchoge is a beast and targeting he world record. We preview the 2022 BMW Berlin Marathon and NCA Cross Country. Will Colin Sahlman redshirt? Is it a two-team battle between Staford and NAU on the men's side? Can anyone stop NC State, Katelyn Tuohy and Nico Young. Plus Bowerman Track Club talk and a Jordan Hasay update. Want a Berlin Marathon recap/analysis podcast on Sunday? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of Show (Supporters Club members get full time stamps): Keira D'Amato the #1 Women's Seed, Is she the favorite? Press Conference Audio with Keira How fast can Kipchoge go? Can he break the world record? Should you sell the Aaron Judge ball? What if Kipchoge sets WR, win Boston, NY, and the 2024 Olympics? When is the last time the men's WR holder ran Boston? 48:31 NCAA XC: Will Colin Sahlman run for NAU? Reminder Matt Withrow was US #1 at World Cross as a Freshman Men's Team Battle: NAU vs Stanford Women's Preview: NC State heavy favorites Nico Young and Katelyn Tuohy Individual Favorites? Jordan Hasay's personal life is great, running not so great. Link here Christina Aragon Joins Bowerman Connor Burns to Oregon Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/db5fdc3e-8d4c-4faf-a454-9f36bc85d0df

Erriyon Knighton ran 19.49 at age 18, Trayvon Bromell blasted Andre De Grasse at 100m, and Athing Mu crushed Ajee' Wilson at 600, as it was Penn and Drake Relays week with the 4 x 1 mile record at Penn fizzling out on leg #1. Ben Flanagan is our guest at 80:30 to talk about what happened on the lead-off leg at Penn, running for 79-year-old Ronnie Warhurst, and his future in the marathon. Erik Sowinski got sub 1:50 #200, and we ponder what's next for Jordan Hasay and Mo Farah who both struggled as Aliphine Tuliamuk and Wesley Kiptoo did not. This weekend's Sound Running meet is loaded with Jakob Intebrigtsen taking on many of the best US-based athletes at 5000m. Show notes below: Wireless compression boots are here. Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. (Sponsor) Want the best summer training program? Join our Supporters Club today. Show notes: 0:00 Summer Training Program is here 2:29 Erriyon Knighton runs 19.49 10:39 Sub 19 for 200? 14:48 Trayvon Bromell 9.75 100m to crush Andre De Grasse 20:46 On 4 x Mile record attempt fizzles 22:33 NordVPN the best VPN for sports fans. Letsrun.com/VPN for a money-back trial. (Ad) 27:40 Athing Mu crushes Ajee' Wilson in Penn 600 36:12 Drake pro meet was better than Penn's 39:06 Erik Sowinski has run 200 sub 1:50 800s 44:16 Jenny Simpson's announcing debut at Drake 48:44 Pittsburgh Half- Jordan Hasay bombs, Aliphine Tuliamuk 1st race since Olympics, Weslee Kiptoo wins $10,000 in half 57:23 Sports Examiner examines paying college athletes and how that would affect non-revenue sports. Newsletter here 59:49 Mo Farah gets beat by club runner and British press enjoys it. How much should London Marathon pay him? 69:37 Thread: Why do races pay prize money? 70:51 Sound Running Meet this weekend is Loaded with Jakob Ingebrigtsen, Intern Karl, and Colin Sahlman 80:30 Guest Ben Flanagan of On and the Very Nice Track Club joins us to talk what happened Penn Relays 4 x Mile and a lot more Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Kim Conley has had a storied career as a professional runner, proudly repping the USA eight times, including at the 2012 Olympic Games in London & 2016 in Rio! Kim has won two national titles—10,000m & 1/2 marathon—and earned the bronze medal at the 2019 Pan-American Games in the 5000m. Kim holds PR's of 15:05 (5K), 31:35 (10K), & 69:44 (1/2M)—all pre-carbon shoes! After a 10-year sponsorship run with New Balance, Kim is a free agent and is excited for her next chapter as she moves up to the marathon with the goal of running in the 2024 Olympic Trials, shooting for her 3rd Olympics. In 2021, Kim began Coaching with McKirdy Trained and is currently finding joy helping her athletes build their plans, hit big goals, and is drawing inspiration from the work ethic of her 29 athletes. We discuss: -Key coaches who had an impact: Larry Meredith, Mr. Walsh, Drew Wartenburg (her husband) -Key Races: 2012 Trials (coming from 5th to 3rd in last lap with a lean at the tape), 2014 US Champs edging Jordan Hasay in front of a hometown crowd and her whole family who were in town for her sister's wedding in Sacramento -Her 2012 & 2016 Olympics experiences -Finding joy & inspiration coaching -Creating a running camp -Community service (in 2018 Kim joined the board of the USATF Pacific Foundation, which awards grants to Olympic hopefuls) Kim's journey and story are so damn inspiring! I'm stoked to follow the next chapter. I hope you all enjoy this convo as much as we did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Kim: Instagram: @kfconley Website: https://kimfconley.com Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

The Chicago and Boston double is done and Galen Rupp is baaack, but Jordan Hasay most definitely isn't. We break it down & praise CJ Albertson, Emma Bates, and Nell Rojas, not to mention your winners Ruth Chepngetich, Diana Kipyokei, Seifu Tura, and Benson Kipruto. Former World Cross Country champ Agnes Tirop was tragically murdered in Kenya and we pay our respects. Mary Cain is suing Nike and Alberto Salazar for $20 million!?! Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun Order of show (Supporters Club members get timestamps for everything below) 20th anniversary of Rojo's greatest athletic accomplishment goes unnoticed Chicago women: Ruth Chepngetich was ahead of Chris Derrick in Chicago / Emma Bates impresses Chicago men: Tura Wins &pod Rupp is Baack How fast can Rupp go? / What's next Which would you rather be American record holder or World Champion? Ian Butler turns around and runs the wrong way in Chicago / What's the craziest thing you've seen in a race? thread here + Look at 1904 Olympic marathon 38:16 Boston - CJ Albertson steals the show Benson Kipruto Impresses Diana Kipyokei (not Kipyogei) wins, ageless Ednah Kiplagat 2nd Unsponsored Nell Rojas 1st American Jordan Hasay bombs Shalane Flanagan double RIP Agnes Tirop 78:15 Mary Cain sues Nike for $20 million Cowboys Patriots Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, save 20% on running shoes right now, 30% in the LetsRun.com store, and a lot more. http://letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/25eeed72-c1ae-4b23-a4e2-4ca05f8b773f

The Virgin London Marathon is in the books and it is the most unusual weekend in US marathon history is here with Chicago on Sunday and Boston on Monday. We break it all down. Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun Show notes: 2:52 Weather in Chicago and Web Guy Erik loving LMNT 4:05 London Marathon 5 Women Go Sub 2:19, Joyciline Jepkosgei FTW 10:33 Did Sisay Lemma's celebration cost him $25,000? Covid meant his 67 year old manager got on the medal podium 20:25 Chicago Marathon: Will the weather ruin American record attempts? 29:54 Galen Rupp's chances 35:49 How many American men will go under the women's world record in Chicago? 41:59 Boston Marathon Preview: Molly Huddle, Jordan Hasay, Des Linden on US side 48:40 Shalane Flanagan running Chicago on Sunday, Boston on Monday 52:56 Baltimore Marathon = self-serve water stations 57:01 17 year-old Japanese runs 13:31 5k (Eliud Kipchoge ran 12:46 at 19) 60:46 Did John McDonnell's Arkansas teams have a 29:04 5th man? 65:27 Valencia Marathon gets Boston, NYC, and Chicago champs 73:07 Kibiwott Kandie debut in NY, Emily Sisson out 75:54 Listener Audio: Brandon from Maryland on US runners embarrassing themselves 78:30 OJ Simpson Trial Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/5aadda98-eaf0-4f6b-89cc-abb2436b5ec3

We take you around the running world and then talk to Florent Beng (65:35), the co-founder of Relance, the running shoe company actually making a running shoe in France. (It's super stylish, has red, white and blue colors, and its kickstarter is here). Review of shoe by Japan Running here. Trayvon Bromell and Ferdinand Omanyala ran fast in Kenya and that got us into some Omanyala, Marcell Jacobs, and Flojo talk. Then we turned to marathon news and the retirement of legend Mary Keitany, before discussing Kenenisa Bekele's chances in Berlin this weekend. Then a little Jordan Hasay and Boston talk, a New York update and our talk with Florent Beng. Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun Show notes and links: 4:42 Trayvon Bromell 9.76, Ferdinand Omanyala 9.77 8:00 Marcell Jacobs and Omanyala in 2022? 13:31 Flojo and what Rojo learned on the forums this week Thread: Hasn't Bobby Kersee been thought to drug his athletes in the past? If so, why are we giving Syd a pass? 22:29 Marathon legend Mary Keitany retires 31:05 Could Babe Ruth hit today? 33:29 Shalane Flanagan running all 6 WMM 37:08 Berlin Marathon this week: Can Bekele challenge WR 45:50 New super shoe study shows not all super shoes are equal (graphics here) 57:20 Jordan Hasay trying to get in shape and the LetsRun doubters 63:17 Fanny packs at NYC Maratho 65:35 Florent Beng co-founder of Relance, the running shoe company making a (super stylish) running shoe in France. Kickstarter here Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/50bd7de3-4a31-4001-b948-8d01dac5ec84

In this episode, Candace talks with guest Tony about the medical news that he and his partner received, himself requiring an open heart surgery, and his partner getting diagnosed with Early Onset Alzheimer's. He talks about making a counter-intuitive decision that went against what some research would suggest for patients with Early Onset Alzhemizers; instead, they retired, sold their home and became nomads running marathons and half marathons all around the world. Tony talks about what it was like to travel around the world running race after race in places like Madagascar, Bhutan and the Great Wall of China with nothing but a suitcase. The pandemic did not put a stop to their plan and they are still running around the world over 7 years later.Anthony L. Copeland-Parker was a professional pilot/manager for thirty-seven years, the last twenty-seven with United Parcel Service. His last job had him managing pilots and flying B757/767-type air-craft all over the world. When he retired, he began writing his blog, PlayHard-HaveFun.com. Since then, he and his partner Catherine have traveled to eighty-two different countries. They have run at least a half-marathon in thirty-five countries and on all seven continents.His book Running All over the World, adapted from a blog he wrote during their travels, is a nonfiction account of our five-plus years of flying, running, walking, sailing, and sightseeing from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, it transports listeners to exotic places like Madagascar, Bhutan, and the Great Wall of China while at the same time offering a day-to-day look at what it means to have nothing but what's in your suitcase. It's also an offbeat love story, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, they pushed their physical and mental limitations as often as they could - and finished every race  hand in hand.Get a copy of Tony's book hereFollow Tony on FacebookFollow Tony on IGFollow Tony on TwitterFind Tony on Linkedin

Paul Kemp, director and producer of Nike's Big Bet, an entertaining doc on Alberto Salazar and Nike is our guest at 54:35. Nike's Big Bet is streaming on Peacock in the US, Sky in the UK, and will be on the CBC on September 17th (list of major countries at bottom of notes). Prior to Paul, we preview the Diamond League Final (the Zurich Weltklasse Meet) and discuss Jordan Hasay's struggles, the Tokyo Marathon being cancelled and more. Show notes below. Want all the analysis of Zurich? Join the Supporters Club today. You'll get a 2nd podcast every week. Plus 100% of the proceeds this week are doing to LRC's Jonathan Gaulthttps://www.letsrun.com/subscribe Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun If you're thinking of joining the Supporters Club to get a 2nd podcast every week this is the week to do it as 100% of the proceeds will go to LRC's Jonathan Gault and we'll recap the Weltklasse meet on it. https://www.letsrun.com/subscribe Show notes: 5:51 New Haven 20k: Jordan Hasay bombs (again) 15:02 Tokyo Marathon cancelled 17:38 Ben True Wins, NYC debut next 25:00 Zurich preview 29:35 Jakob out of 5k? 38:38 WR in 1500? Faith Kipyegon vs Sifan Hassan 42:58 Best chance to win: Courtney Frerichs or Kate Grace? 54:35 Paul Kemp: Director, Producer of Nike's Big Bet 67:03 Paul Kemp: Bringing the excitement of track to life in the film 83:16 Malcolm Gladwell's role in film 92:14 Why not more women in the film? 100:50 Kara Goucher 106:55 Ritz 111:02 Rojo's secret notes 112:56 Super shoes 123:42 Paul's background in running 127:18 Athletics West, East Germany 135:22 Safesport ban 146:18 Mary Cain 155:18 Does he think Alberto doped athletes? Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Major Streaming locations of Nike's Big Bet: Canada (CBC) - September 17 USA (PEACOCK) Australia (AMAZON) France (ARTE) UK (SKY) Germany (ZDF) Netherlands (NATIONAL GEOGRAPHIC) South Korea (WATCHA) New Zealand (AMAZON) Sweden (NORDIC TV) Send us your feedback online: https://pinecast.com/feedback/letsrun/106035b4-5c60-499c-8ca5-b4328781e0bb

Bill Spaulding, who will be the voice of NCAA Cross Country on ESPN the next 3 years joins us at 67:13 to preview the 2021 NCAA Cross Country meet, talk about his varied broadcasting career, and even broadcasting with Rojo. Prior to that a year after COVID shut the US down, the running world has two NCAA Championships on one weekend with NCAA Indoors Friday and Saturday and NCAA Cross Country on Monday. We preview both meets and talk about Grant Fisher, Emmanuel Bor, Matthew Centrowitz, Molly Huddle and a lot more as track and field was back in force last week. Want to watch/hear the live LetsRun.com pre NCAA XC show? Join our Supporters Club today. The $200,021 Running Warehouse LetsRun.com NCAA Mega contest is here. Pick the top 3 runners from our easy guide to make following the races even more interesting. Sign up here. And remember Running Warehouse is the online leader in specialty running for a reason, their great knowledge and customer service. Show notes: 4:26 Covid 1 Year 6:38 Grant Fisher 13:02 at Sound Running / Emmanue Bor 13:05 @ Firefly 5000 20:38 Malcolm Gladwell Email on Super Shoes 25:25 Matthew Centrowitz most impressive 3:40 ever? 28:15 Molly Huddle DNF 34:44 Euro Indoor: Jackob Ingebrigtsen Double and 42:12 Rojo's Rant on Oregon XC 47:00 Ethiopian Marathon Trials 48:58 Jordan Hasay 74 Minute Half Marathon 50:01 NCAA Indoor Preview 67:13 Bill Spaulding The Voice of NCAA Cross Country Please rate us on Itunes. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Got your LetsRun.com or 1:59:40 GOAT shit yet? Shop.letsrun.com Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/39aaecac-7632-47a4-94c8-c6a732f3fe8e

FOUR men, led by Kibiwott Kandie, ran 57 and change for the half marathon in Valencia, 30 went sub 2:10 in the marathon, and the adidas 'Super Shoe' is definitely here. Aliphine Tuliamuk is pregnant but still going to run the Olympics, Weini Kelati is a pro, dreams became reality at The Track Meet in California, Emily Sisson just came up short in Valencia as Jordan Hasay struggled. Podcast is sponsored by TheRunnerBox.com: Loaded with $50+ of goods, The RunnerBox ships to your doorstep for as little as $28. Each product it contains is hand-picked and tested by professional athletes to ensure the proper mix of nutrition and gear to get you out the door and en-route to crushing your goals. Use code LETSRUN to save $10 off your first order. Click for more info Looking for the perfect virtual challenge? The Marathon Challenge 5k/10k/half marathon and marathon is here. Run for your favorite pros. More info here. Join the LetsRun.com Supporters Club Member and get bonus content (and take advantage of Black Friday pricing). LRC Supporters Club Members get exclusive content, a private forum, enhanced message board features, and huge savings on running shoes. Click here for more info Want the classic (and super soft) LetsRun.com Shirt? Click here and use code ROJO at checkout. Supporters Club Members get timestamps below. 2:18 Dallas Cowboys / TheRunnerbox.com Malcolm Gladwell coming Valencia Half Madness and shoes Peres Jepchirchir AOY? / Genzebe Dibaba half marathoner? Should Kenya select a different Olympic team? Emily Sisson / Jordan Hasay in Valencia Japanese Marathoners crush the US How many Americans go sub 2:10 at Marathon Project ? 48:23 Marathon Project Virtual Challenge Aliphine Tuliamuk expecting a baby and running the Olympics The Track Meet Dreams Become Reality Gwen Jorgensen and Vanessa Fraser struggle Japanese 10,000m madness Weini Kelati a pro Diamond League reinstates 5,000 High School: Newbury Park, Sydney Thorvaldson impress Rafer Johnson RIP. Great LA Times obituary here Rate and review us on Itunes please. Want to reach us? Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (or you can reach our phones) Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/889fe156-0089-4152-b3f7-6e2cadf3da2f

Wake up to incredible results from Valencia! 57:32?!?! Kibiwott Kandie destroys Geoffrey’s 58:01 half marathon world record from 2019...but three others too?! Jacob Kiplimo (2nd, 57:37); Rhonex Kipruto (3rd, 57:49) & Alexander Mutiso (57:59)! Just wild. @ChrisChavez @jgault13 INSANITY IN VALENCIA. Kenya's Kibiwott Kandie runs 57:32 to destroy Geoffrey Kamworor's 58:01 half marathon world record as the TOP FOUR MEN all run under the previous WR. Jacob Kiplimo 57:37 in 2nd, Rhonex Kipruto 57:49 in 3rd (debut), Alexander Mutiso 57:59 in 4th. @ChrisChavez A brilliant 2020 campaign for Kenya’s Peres Jepchirchir ends with a 2:17:16 for the 5th fastest marathon of all/time. Half marathon world title in October...now this. Joyciline Jepkosgei was second in 2:18:40. Jordan Hasay finished back in 2:33:51 @jgault13 Kenya's Peres Jepchirchir concludes her incredible 2020 season with a win at the Valencia Marathon in a huge pb of 2:17:16 to move to #5 all-time. Earlier this year, she won the World Half Marathon title and twice set the women's-only half marathon world record. @jgault13 More history in Valencia: Evans Chebet outkicks Lawrence Cherono to win, 2:03:00 to 2:03:04. Chebet now 6th all-time, Cherono 7th. Birhanu Legese third in 2:03:16, Amos Kipruto fourth in 2:03:33. Making this the first race in history with four men under 2:04:00. @letsrundotcom 12 Olympic standards, four all-time US top-10 marks, two PBs in 24 hours for Sam Atkin, and one Australian record for Pat Tiernan. The 10k track meets did not disappoint. @usatf This morning @Em_Sisson ran a personal best 67:26 in fifth place at the Valencia Half Marathon, falling just 1 second shy of the American record! @PrepCalTrack Newbury Park runners dominated the first five spots! Christian Simone was third in 14:46.79, Nicholas Goldstein fourth in 14:47.11 and Leo Young fifth in 14:49.99 (#8 sophomore in state history/#19 sophomore in U.S. history! Yes, all five Newbury Park runners go sub-14:50! #OhMY! This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The Valencia Marathon and Half Marathons are here and they are STACKED. Jodan Hasay represents America in the marathon and Emily Sisson is after Molly Huddle's American half-marathon record. Lawrence Cherono, Birhanu Legesse and Lelisa Desisa square off in the marathon as the world records could go in the half with Letesenbet Gidey in her debut, and Rhonex Kipruto, Jacob Kiplimo and and Kibiwott Kandie in the men's race. Sound Running's The Track Meet is here with King Cheserek in action along with Weini Kelati making her pro debut. Plus we've got the unofficial high school cross country national championship on the girls' side with Sydney Thorvaldson and Brynn Brown squaring off at the High School Cross Country National Invite in Lubbock. Lubbock Christian coach Nick Cordes (former World Half team member and husband to NCAA champ Leigh Daniel) joins us @ 78:18 to discuss the meet and discuss how it came about. We preview all that action plus look back at the great half marathon action in New Delhi, Killian Jornet going for ultra running's greatest record and ending up in the hospital and more. Podcast is sponsored by The Marathon Project Virtual Challenge. Want to race a 5k, and/or 10k, and/or half-marathon, and/or marathon, get a performance half-zip while supporting your favorite pro runners at the same time? Want to become a LetsRun.com Supporters Club Member and get bonus content (and take advantage of Black Friday pricing?) LRC Supporters Club Members get bonus content, a private forum, enhanced message board features, and huge savings on running shoes. Click here for more info Also want to save on the new/classic LetsRun.com Shirt? Click here and use code ROJO at checkout. Show notes: 3:58 Valencia stacked and prize $ 9:58 Emily Sisson and Jordan Hasay in Valencia 22:38 Valencia full 26:54 Valencia half- world records could go 35:58 Fast time and $99k in New Delhi 45:06 The Track Meet - King Ches, pro debut of Weini Kelati and immigration status of both 60:19 Jon girlfriend or Rojo sub 20 61:20 Michael Capiraso out at New York Road Runners 71:48 Killian Jornet comes up short and ends up in hospital 78:18 Nick Cordes on High School Cross Country National Invite 89:23 Supporters Only content on Sarah Fuller becoming first Power 5 female football player, Title IX Click for more details on The Marathon Project Virtual Challenge Rate and review us on Itunes please. Want to reach us? Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (or you can reach our phones) Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/0a042de8-7df5-4a69-a3d7-63eab77f44cc

Gordon and Kevin discuss Jordan Hasay's bounce-back race, Sara Hall on the start line again, Keira D'Amato's 10-mile record attempt and an Olympic Trials men's 10K preview.

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap cross-country results including the Athletics Ontario Championships where Reid Coolsaet claimed his first XC victory in 14 years!  We propose that Jordan Hasay - and you - might run faster with warmer clothes. And we cover the story of yet another track and field star who received a doping ban due to Whereabouts failures. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

A Tale of 2 Marathoners: Jordan Hasay runs 74:27 for the half marathon. 17-year-old Tierney Wolfgram runs 2:31:49 to crush the American junior record in the marathon. Clemson cuts its men's track team and we remind you discrimination is bad. Christian Coleman gets some positive press, we have some covid spring marathon talk, and tell you why Eliud Kipchoge needs to run New York. Want bonus content? LRC Supporters Club members get discussion of Noah Lyles' racist states tweet, Wejo's big election outcome bet and Rojo's political hot take. Join today: https://www.letsrun.com/subscribe to support your favorite running site, and get a special podcast feed, a private forum, and huge savings on running shoes. Right now SC Members save 20% on Running Shoes online. We end with part II of Matt Hart interview on his book Win at All Costs: Inside Nike Running and Its Culture of Deception (review here) on Jerry Schumacher being a background source for the book + the alleged Alberto Salazar attempted Kiss on Kara Goucher. Part 1 Here. Buy Win at All Costs here. Show notes: 6:46 Jordan Hasay's 74:27 Half Marathon *Sarah Lorge Butler Article 16:35 We need a spring major marathon 19:58 America's race cancelled 26:48 William & Mary reinstated, Clemson cancelled 37:15 Discrimination (vs men) is wrong 41:46 College XC beer is here 43:08 Tierney Wolfgram 2:31:49 marathon 49:06 Steve Bartold (Wejo's college coach) RIP 56:38 Kipchoge needs to run NY 66:48 Christian Coleman's case gets NY Times coverage 73:08 Thyroid & Tommy Hughes 78:35 Kara Goucher and alleged Alberto Salazar Kiss 82:43 Part II Of Matt Hart Interview on the alleged Alberto Salazar attempted Kiss on Kara Goucher, Jerry Schumacher and more. Part 1 Here. Buy Win at All Costs book here. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/4aa910b1-6c52-44eb-8754-cbef10ee3fa7

Gordon and Kevin discuss the NCAA Cross Country Championships qualification system, Nico Young's freshman potential and Jordan Hasay's half-marathon.

In this episode Lauren + Abby discuss yet another marathon cancellation, the newest additions to NAZElite and BTC, the latest news out of the University of Minnesota's athletic department + recap the London Marathon action from the weekend. Things We Talk About In This Episode The 2021 Houston Marathon has been cancelled - read the event update here Footlocker XC races for this fall have been cancelled NAZElite added Julia Kohnen and Tyler Day to the team BTC announced that Amos Bartelsmyer has joined their team! Emily Sisson (half marathon) and Jordan Hasay (marathon) announced that they will be racing in Valencia in December Read an update about University of Minnesota athletics here Watch the Night of the 5K, Trials of Miles x Bakline here. At this event Allie Kieffer ran an 11 second PR of 15:41 - see her post-race recap on IG here Don't miss NN World Record Day on 10/7 - watch Joshua Cheptegai's attempt at the 10,000m world record on Team NN's YouTube Channel here The Hand-Off: Running On Om Episode 259 with Janet Bawcom - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING Learn more about Up + Running Coaching at www.uprunning.co/coaching

Jordan Hasay returns to the podcast for a third time! I have been wanting to talk with Jordan since the fall and am excited to have finally had the opportunity... The post Episode 245: Jordan Hasay appeared first on Lindsey Hein.

The Tokyo Olympics are officially postponed and we break down what it means and talk about how the running world is adapting. Plus, we start the debate of who is the best distance runner of all-time, show our love for Alan Webb, have Rojo's rant and special Sean Brosnan., who is arguably the top high school coach in America right now (he coaches the NXN boys team champion Newbury Park and individual champ Nico Young) Brosnan talks what his runners are doing with the coranvirus shutdown and his rise to the top of coaching ranks in 4 quick years. Prior to coaching Brosnan was a journeyman runner who picked the brains of Alberto Salazar, Jerry Schumacher, Scott Simmons, Joe Vigil, Brad Hudson and many more. He's the new Kevin Bacon of the running world. Podcast is sponsored by TheFeed.com. They've got everything you need to perform at your best and try and stay healthy. They're sending our team their Immunity boosting packs as well as a fresh supply of Maurten and their new Airofit device. Go to TheFeed.com/Letsrun to see all their products and use code LETSRUN to save 15%. Detailed show notes:7:02 Toyko postponed and what it means for 2021, 2022...10:08 Noah Lyles likes off years16:50 Pro runners and everyone else are adopting dogs, Paul Chelimo (video) and Jordan Hasay (video) entertain on Social media.22:37 USAs in 2020 in Eugene?24:50 Rojo's rant28:11 Greatest American distance runner of all-time brackets coming33:04 Email of week on multiple of 6 challenge39:01 Whose career would you rather have Alan Webb or Nick Symmonds?Who would win in a one-off race Webb or Matthew Centrowitz?48:08 Crazy doping stories50:57 Big interview with Sean Brosnan who in 4 years has gone from not coaching to 63:51 The college recruiting process and how involved was he in talking to Mike Smith and Mark Wetmore?66:06 Picking the top coaches' minds: Alberto Salazar, Mike Smith, Joe Vigil, Scott Simmons, Jerry Schumacher, Steve Scott...70:45 Sean's running career and how he got started in coaching and thought about quitting in year 182:18 Why are high school kids so fast today?End: His team's training, drills, when he first met Nico, criticism and more.... Need new shoes? Check out the best shoe revies on the planet. *CDC Guidelines on Covid-19 Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback. Rate and review us on itunes or give us feedback here. https://pinecast.com/feedback/letsrun/61d0ac01-744c-4875-9487-4bd3c8fda8d5

The fabulous 2020 Olympic Marathon Trials are in the books (full coverage here). Galen Rupp delivered once again, Aliphine Tuliamuk ended HOKA ONE ONE Marathon Month on LetsRun.com in the grandest way possible by pulling the huge upset, as Molly Seidel delivered in her debut, Jake Riley made his return more than complete, so did Sally Kipyego, and 43 year-old Abdi Abdirahman became the 1st 5 time male track and field Olympian in the US. We break it all down, talk shoes, and the party scene in Atlanta. Plus Karissa Schweizer's stunning American record upset over Shelby Houlihan and yes of course Mary Cain and the crazy results from the Tokyo Marathon: the shoes have totally changed the game in the marathon. Podcast is sponsored by HOKA ONE ONE. 17 HOKA Athletes ran the Trials (and we shared all their cool stories here), and yes Aliphine Tuliamuk, who was on last week's podcast, won them. 100% of the tips of this episode go to LRC's Jonathan Gault: 1x or monthly tips accepted: https://tips.pinecast.com/jar/letsrun Show notes:Beginning: Rupp delivers, Aliphine Tuliamuk breaks the LRC jinx, battle for 3rd on men's side, Molly Seidel, Abdi, making sense of it all22:40 Shoe talk37:43 More non-shoe Trials talk: Mike Smith's coaching tree, African born Americans46:44 Rupp's human side53:37 Was Alberto at the Trials?56:40 Who was the biggest loser at the Trials? Scott Fauble? Des Linden? Jordan Hasay?67:53 Party scene in Atlanta: Bob Kennedy sighting / Brian Shrader77:04 Biggest women's surprise?79:19 2020 Tokyo Marathon: The shoes have totally changed the game: 28th place 2:09:50. 2:17 a great women's time?!87:07 Fast times at BU / Karissa Schweizer American record at 3,000m Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback here in addition to you rating us on itunes or your favorite podcast app! https://pinecast.com/feedback/letsrun/f00b8b43-21cf-4338-b571-ed8fe65c673f

The 4 year wait is over and the Olympic Marathon Trials are almost here. We break down the women's race and the men's race and actually have a little Tokyo Marathon and world record in the half marathon talk before the Trials talk. Full show notes below. This podcast is sponsored by HOKA ONE ONE. Seventeen HOKA athletes are running the Marathon Trials and LetsRun.com profiled them all. Get inspired by their stories and get some training advice in our HOKA ONE ONE Takes on the Trials coverage here.. We have a special Trials Week bonus podcast with all 6 HOKA NAZ Elite Pros at the Trials: Scott Fauble (2:09 marathon, #3 seed), Scott Smith (2:11), Sid Vaughn, Kellyn Taylor (6th at the last Trials, #4 seed), Aliphine Tuliamuk (9-time US champ), & Stephanie Bruce (2-time US Champ) here. Show notes: 4:00 We love the Olympic Marathon Trials / Remembering the 2000 Trials7:41 Yulimar Rojas breaks world triple jump record/ Ababel Yeshaneh upsets Brigid Kosgei to break world half marathon record12:00 Tokyo Marathon preview / Could the Tokyo Olympics actually be cancelled?19:42 Women's Olympic Marathon Trails preview: What a field: Emily Sisson, Jordan Hasay, Des Linden, Sara Hall, Molly Huddle, Kellyn Taylor, Sally Kipyego, Emma Bates, Aliphine Tuliamuk, Stephanie Bruce.32:55 Women's picks45:05 The Course48:24 Men's Preview: The Big 4 of Galen Rupop, Leonard Korir, Jared Ward and Scott Fauble vs everyone else including old guys Dathan Ritzenhein, Bernard Lagat, and Abdi Abdirahman63:33 Alberto Salazar segment72:13 Can Jared Ward take down Galen Rupp?75:04 Men's picks78:36 Alphaflys at the Trials Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Go big like Des or sign up for a smaller monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Please rate us on your favorite podcast app. For feedback or leave audio for the shoe call 1-844-LETSRUN option 7 or leave feedback at the link below: https://pinecast.com/feedback/letsrun/562e00cb-dfb9-49a1-bc94-759cf77a585c

The roundtable bois are back! On this week's episode, I amjoined by Ian Frazier and Chris Cornell to talk Galen Rupp training under Mike Smith, its implications on the trials, the role of footwear on this year's Olympics and if Jordan Hasay or Galen Rupp will make the Olympic team... Ian also fact checks me a few times and I am very ashamed. Follow the socials! Justin -https://twitter.com/hornekerjustin Ian -https://twitter.com/IanFrazier Chris -https://twitter.com/coachccornell Hope you enjoy this episode, I'll be back next week.

Who says nothing is going on in the running world? The LRC team finds plenty to talk about as Jon returns from vacation and gets his tips including a big one from an anonymous for now running legend. The Houston half marathon field (Sara Hall vs Molly Huddle vs Jordan Hasay) and Wanamaker mile fields are out, Wejo says Galen Rupp won't make the Olympic marathon team, Sam Chelanga may be back, and what is the 2020 LetsRun.com challenge? The team is joined by Wejo's mother-in-law at the end to see what she does and does not know about the sport (and she shares a family connection to the 1980 Miracle on Ice). Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Show notes:6:26 Jon gets his tips8:33 Alberto Salazar segment: Who is coaching Galen Rupp?13:22 Hypocrites! Employee 1.1 DIDN'T go sub 5 in mile/ Wejo got into USAs without the qualifying standard20:51 Mary Cain dreaming of Olympics23:43 Vaporfly segment27:26 Houston Half Marathon a preview of Olympic Trials? Jordan Hasay vs Molly Huddle vs Sara Hall + the Return of Sam Chelanga?! (should Jared Ward be scared)40:22 Bold prediction: Galen Rupp will not make the Olympic marathon teamUpdate after podcast: Galen has a new coach NAU's Mike Smith43:23 Millrose Wanamaker men's mile field 4 Americans, 9 foreigners and X Africans47:33 Ajee' Wilson vs Raevyn Rogers @ Dr. Sander Invite49:53 The 2020 LetsRun.com Challenge53:33 Which world records go down in 2020?64:12 Mother-in-law segment with Cathy Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback on this episode or the podcast in general https://pinecast.com/feedback/letsrun/cfa9298f-89d4-4afd-944e-d3f80de2a5ac

Guest Co-Host: Henri Floris Jordan Hasay announced that she is going to be working with Paula Radcliffe as her new coach [read story] Joshua Cheptegei set a new 10K road world record in Valencia, he finished with a time of 26:38 and beat the previous record by 6 seconds [read story] Tina Muir and her husband, Steve, are expecting baby #2! Congratulations! [see announcement] Mo Farah will be defending his 10,000 title at the Tokyo Olympics. [read story] PROFESSIONAL RUNNERS TAKE ON TURKEY TROTS Silicon Valley Turkey Trot [full results] Women - Shannon Rowbury (15:41), Kim Conley (15:44) and Emily Infeld (15:47) Men - Aaron Templeton (13:54), David Bett (13:57) and Brian Barraza (13:57) Manchester Road Race [full results] Women - Edna Kiplagat (24:30), Sally Kipyego (24:43) amd Molly Seidel (24:43) Paige Stoner came in 8th in 25:11 Men - Eric Jenkins (21:19), Edward Cheserek (21:22) and Andrew Butchart (21:23) Brogan Austin lined up for his local turkey trot FOOTLOCKER REGIONAL RESULTS [Footlocker website] Northeast Boys Winner - Patrick Anderson (15:17) Girls Winner - Marlee Starliper (17:03) - second fastest time ever in this meet South Boys Winner - Judson Greer (14:57) Girls Winner - Jenna Hutchins (16:53) Midwest Boys Winner - Josh Methner (15:46) Girls Winner - Abby Vanderkooi (17:17) West The California State Meet for XC was this past Saturday so the West Regional meet will be happening this coming Saturday on 12/7 at Mt SAC Footlocker Nationals are 12/14 in Balboa Park, San Diego, CA GOOD LUCK TO ALL OF THE RUNNERS TAKING ON THE CALIFORNIA INTERNATIONAL MARATHON THIS WEEKEND!

Rojo and Jon are back from NCAAs and they break down the action on and off the course. Plus, a look at the NCAA cross country teams and performances of the decade. Our weekly Alberto Salazar segment features Jordan Hasay, we discuss if Eliud Kipchoge should have won World Athlete of the Year, and why was Brigid Kosgei snubbed. Plus message board threads of week, the cheating New England Patriots and Jon's fan at NCAAs. Show notes 6:15 NCAA men's: BYU “upsets” NAU14:21 Rojo buys a pair of running shoes/ weekly Vaporfly talk26:23 Arkansas women complete triple crown/ more NCAA men talk40:10 NCAA teams of the decade48:06 Weekly Alberto Salazar segment- Jordan Hasay defends Alberto53:29 World Athletes of Year: Dalilah Muhammad and Eliud Kipchoge. Donavan Brazier USATF Athlete of Year.59:59 Valencia Marathon Preview/ Joshua Cheptegei going for 10k road world record63:26 Rojo's favorite message board threads of week:*How would HS team do at NCAAs?-10 coldest cities in the World.-Is it harder to succeed in the business world being distance runner because you have the appearance of a skinny weak person-Only in America: Mayor Pete got 8,515 votes in his last election66:15 Is Paula Radcliffe qualified to coach?68:49 Cowboys Patriots71:48 Jon's fan at NCAAs To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best running shoes and price here 100% of tips go to LRC's Jonathan Gault: https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

This feed will be discontinued soon. If you're seeing this you are getting our old podcast feed. Please update to this feed: https://pinecast.com/feed/letsrun . Or you can find all of our podcasts hereThe new google podcast feed is here https://podcasts.google.com/?feed=aHR0cHM6Ly9waW5lY2FzdC5jb20vZmVlZC9sZXRzcnVuLWNvbS1zLXRyYWNrLXRhbGs%3D and also email wejo@letsrun.com as we want to figure out why are you getting this one. https://pinecast.com/feed/letsrun Rojo and Jon are back from NCAAs and they break down the action on and off the course. Plus, a look at the NCAA cross country teams and performances of the decade. Our weekly Alberto Salazar segment features Jordan Hasay, we discuss if Eliud Kipchoge should have won World Athlete of the Year, and why was Brigid Kosgei snubbed. Plus message board threads of week, the cheating New England Patriots and Jon’s fan at NCAAs. Show notes 6:15 NCAA men’s: BYU “upsets” NAU 14:21 Rojo buys a pair of running shoes/ weekly Vaporfly talk 26:23 Arkansas women complete triple crown/ more NCAA men talk 40:10 NCAA teams of the decade 48:06 Weekly Alberto Salazar segment- Jordan Hasay defends Alberto 53:29 World Athletes of Year: Dalilah Muhammad and Eliud Kipchoge. Donavan Brazier USATF Athlete of Year. 59:59 Valencia Marathon Preview/ Joshua Cheptegei going for 10k road world record 63:26 Rojo’s favorite message board threads of week: *How would HS team do at NCAAs? -10 coldest cities in the World. -Is it harder to succeed in the business world being distance runner because you have the appearance of a skinny weak person -Only in America: Mayor Pete got 8,515 votes in his last election 66:15 Is Paula Radcliffe qualified to coach? 68:49 Cowboys Patriots 71:48 Jon’s fan at NCAAs To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/

Letesenbet Gidey crushed the 15k World Record at the Zevenheuvelenloop in the Netherlands and we give the run its proper respect, then we turn to the Jordan Hasay and Paula Radcliffe's partnership, talk more about Mary Cain and impact of her speaking out, get a history lesson on Harrison Dillard, plus take our first look at the NCAA Cross Country Nationals, and of course our weeklky Vaporfly talk. Play in the $200,019 Running Warehouse Cross Country Prediction Contest here. Get your picks in by Saturday and you could win a pair of Skechers GOrun Ride 8 Hyper shoes (the official shoe of Edward Cheserek) and a Running Warehouse gift certificate. Show notes:Start Letesenbet Gidey crushed the 15k world record15:50 Jordan Hasay links up with Paula Radcliffe28:57 Wejo and Rojo share Paula Radcliffe anecdotes from 200232:05 Mary Cain + weight shaming + young phenoms. The Clean Sport Podcast we recommend is here50:25 Harrison Dillard RIP53:58 Vaporfly Madness at NCAA Regionals62:40 NCAA Cross Country Nationals Preview (more coverage here)82:23 Clayson Shumway's of BYU's twitter burst86:36 Dallas Cowboys vs New England Patriots: Is Dak Prescott > Tom Brady? To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

On today's episode, Chris Cornell (and Griffin Humphreys) join me to discuss NCAA action, we give our predictions and general feelings on the day. We also discuss some Marathon training do's and don't's as well as what exactly is this Jordan Hasay/Paula Radcliffe relation. Follow Chris - https://twitter.com/coachccornell Follow Griffin - https://twitter.com/griffinhxc Check out Endeavorun. Use my code RunningThroughIt for 10% off and a free pair of shoes www.endeavorun.com/details Support me on Patreon - www.patreon.com/RunningThroughIt Follow along on Twitter - twitter.com/hornekerjustin

This feel will be discontinued soon. If you're seeing this you are getting our old podcast feed. Please update to this feed: https://pinecast.com/feed/letsrun . The new google podcast feed is here https://podcasts.google.com/?feed=aHR0cHM6Ly9waW5lY2FzdC5jb20vZmVlZC9sZXRzcnVuLWNvbS1zLXRyYWNrLXRhbGs%3D and also email wejo@letsrun.com as we want to figure out why are you getting this one. https://pinecast.com/feed/letsrun Letesenbet Gidey crushed the 15k World Record at the Zevenheuvelenloop in the Netherlands and we give the run its proper respect, then we turn to the Jordan Hasay and Paula Radcliffe's partnership, talk more about Mary Cain *and impact of her speaking out, get a history lesson on *Harrison Dillard, plus take our first look at the NCAA Cross Country Nationals, and of course our weeklky Vaporfly talk. Play in the $200,019 Running Warehouse Cross Country Prediction Contest here. Get your picks in by Saturday and you could win a pair of Skechers GOrun Ride 8 Hyper shoes (the official shoe of Edward Cheserek) and a Running Warehouse gift certificate. Show notes: Start Letesenbet Gidey crushed the 15k world record 15:50 Jordan Hasay links up with Paula Radcliffe 28:57 Wejo and Rojo share Paula Radcliffe anecdotes from 2002 32:05 Mary Cain + weight shaming + young phenoms. The Clean Sport Podcast we recommend is here 50:25 Harrison Dillard RIP 53:58 Vaporfly Madness at NCAA Regionals 62:40 NCAA Cross Country Nationals Preview (more coverage here) 82:23 Clayson Shumway's of BYU's twitter burst 86:36 Dallas Cowboys vs New England Patriots: Is Dak Prescott > Tom Brady? To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/letsrun

This week the marathon was conquered and we're still in shock. Eliud Kipchoge went sub 2 hours (1:59:41) and Brigid Kosgei ran 2:14:04 to crush Paula Radcliffe's world record. We try to put the runs in perspective, have a ton of Nike shoe talk, and look ahead to the US Olympic Marathon Trials. A bunch of American men ran fast in Chicago and Galen Rupp DNF'd. Is Rupp in trouble for the Trials? What about Jordan Hasay, Shalane Flanagan, Amy Cragg of Des Linden? Plus Lebron James China talk, some hot (NSFW) audio from a caller, and some Mo Farah and Paula Radcliffe talk. Show notes below. If you need a pair of running shoes your best place to get them is https://www.letsrun.com/shoes/. If you want to try certified CBD products for recovery or relaxation go to https://www.FloydsofLeadville.com and use code LETSRUN to save 15% on your first order. Show notes: 1:13 Rojo said sub 2 hr marathon wouldn't happen in 2013. It did, what does it mean + shoe talk. 25:35 Thread of Week: Adjusting Top-Lists To Account For The Shoes 31:06 Brigid Kosgei 2:14:04- what a run, Paula's reaction, and Brigid's agent. 40:17 Agent of the Week: Davor Savija 47:09 LeBron James China, Hong Kong and Nike 54:48 Is Galen Rupp in trouble for Olympic Marathon Trials? 61:10 Is Mo Farah a marathoner? 63:52 The American women in Chicago were led by Emma Bates and who are your favorites for Olympic Marathon Trials? Will any of the big 4- Shalane Flanagan, Amy Cragg, Joran Hasay or Des Linden make the team? More praise for Sarah Hall 76:10 Olympic Marathon moves to Sapporo 82:55 Voicemail of the Week: A must listen Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

This feel will be discontinued soon. If you're seeing this you are getting our old podcast feed. Please update to this feed: https://pinecast.com/feed/letsrun and also email wejo@letsrun.com as we want to figure out why are you getting this one. https://pinecast.com/feed/letsrun This week the marathon was conquered and we’re still in shock. Eliud Kipchoge went sub 2 hours (1:59:41) and Brigid Kosgei ran 2:14:04 to crush Paula Radcliffe’s world record. We try to put the runs in perspective, have a ton of Nike shoe talk, and look ahead to the US Olympic Marathon Trials. A bunch of American men ran fast in Chicago and Galen Rupp DNF’d. Is Rupp in trouble for the Trials? What about Jordan Hasay, Shalane Flanagan, Amy Cragg of Des Linden? Plus Lebron James China talk, some hot (NSFW) audio from a caller, and some Mo Farah and Paula Radcliffe talk.

The 2019 World Track and Field Champs are in the books and what a meet it was. We start by recapping the athletics action in Doha with our winners and losers from Qatar. Then we turn to the Alberto Salazar ban and discus the Mark Parker email and other strange things we've heard. Then it's onto the Bank of America Chicago Marathon where two of Alberto Salazar's former finest, Mo Farah and Galen Rupp will square off. We pause for some praise for Sara Hall, before turning to Eliud Kipchoge INEOS 1:59 attempt. Show notes:Start: Biggest Winners at Worlds (Karsten Warholm, Donavan Brazier, Sifan Hassan?!, outdoor air conditioning)13:03 Biggest Losers at Worlds - Michael Norman, Collen Quigley, Ajee Wilson23:34 Bowerman Track Club checkup32:45 Josh Kerr praise35:09 Brooks Beasts Danny Mackey and segue into Alberto Salazar doping ban talk (Mark Parker email and much more). Kara Goucher podcast that is discussed is here. 52:11 Chicago Marathon preview: Rupp vs Farah, Jordan Hasay, Brigid Kosgei69:13 Sara Hall praise - 2:22 Marathon and US 10 Mile Champ in a week74:31 Ineos Sub 1:59 100% of the proceeds of the tipjar this week (and ongoing if you setup a subscription): https://tips.pinecast.com/jar/letsrun will go to LRC's Jonathan Gault. How about tipping $1? Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

What a week. Legend Geoffrey Kamworor got his coveted world record in the half marathon and nearly went 57:XX (58:01), the first Japanese Marathon Trials (Grand Champs) are in the books and more than lived up to the hype, and the World championships are less than 10 days away. Books talked about in podcast:Want to run a faster 5k? Fast 5k by LRC visitor and masters star Pete MagillWhen by Daniel PinkTalking to Strangers by Malcolm Gladwell(LRC gets a commission if you use the links above) Show notes:Start: Music and mood2:40 Japanese Grand Championships in the books - Suguro Osako, Yuta Shitara and Shogo Nakamura17:45 Geoffrey Kamworor gets his world record20:46 Lopez Lomong medal changes take 225:07 Who wins in a half marathon? Kamworor or Eliud Kipchoge31:49 Jordan Hasay runs so-so in Philly half marathon34:55 Elijah Manangoi out of Worlds, Matthew Centrowitz medal chances40:06 Running Term of the Week: Glowing45:12 Question of Week: Should Diamond League winners get a bye into final at Worlds?51:45 Training Tip of the Week via Woody Kincaid57:10 Yale > Harvard61:44 Dealer's Choice: Pull the Plug on Modern Society or Rojo Rant on Terrible Journalism- (Justify and Tim Tebow)67:02 Tirunesh Dibaba out of Worlds68:56 What races most excited about at Worlds? (400m hurdles- Abderrahman Samba vs Rai Benjamin vs Karsten Warholm) Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code LETSRUN to save 15%. Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/

This is my race recap of the USATF 10k Champs + Mini 10k on June 8th, 2019 starring Deena Kastor, Jordan Hasay, Stephanie Bruce, Sara Hall amongst several others.  

Carrie welcomes Jordan Hasay, America's second fastest marathoner, back to the show! They discuss Jordan’s recent Boston Marathon performance, coming back from a heel injury that took her out of the sport for 18 months, and her goals of setting an American Record and making her first Olympic team. Show notes for this episode can be found at ctollerun.com.

Jordan Hasay placed 3rd at the Boston Marathon on Patriots Day and joins me to recap her build up and race! She was coming off 18 months of injury and... The post Episode 179: Jordan Hasay, Boston Marathon Special: 3rd place, 1st American appeared first on Lindsey Hein.

Jordan Hasay joins the CITIUS MAG Podcast after finishing third at the 2019 Boston Marathon in 2:25:20. That's three major marathons in her career and three third place finishes. This year's race marked her first marathon since the 2017 Chicago Marathon, where she ran 2:20:57 to become the second-fastest marathoner in U.S. history. We discuss what it was like to comeback from a whole year being sidelined by injury. She takes us through her training which included two to three 25-mile long runs; a 20-miler at 5:40 pace and some 200s that got down to 32 seconds. Speed work for a marathon! She shares some insight into coach Alberto Salazar's training philosophy, which sometimes includes surprises at the end of workouts. We touch on her plans to attack Deena Kastor's American record of 2:19:36 at the Chicago Marathon in October; an early preview of the 2020 U.S. Olympic marathon Trials; battling the disappointment of missing the 2016 U.S. Olympic team and the decision to move to the roads. Jordan was particularly excited about the final questions that we ask every guest so stay put for her funniest drug testing story and whether or not she would take the 25 shots for $25 million. This was one of our best interviews yet. Apologies for some minor sound issues while recording. ------ Support for the CITIUS MAG Podcast comes from SOAR RUNNING. Get familiar with the one of the finest and newest running apparel companies deep into the running culture. The company’s focus is on the best quality technical fabric for the common, everyday runner. There’s something available for men and for women. Support the brand, support the podcast. Check them out today: www.soarrunning.com/ Follow them on Instagram: www.instagram.com/soar_running/ My favorite items: The Elite Tempo Top 2.0. It is super lightweight with 3d textured woven fabric. Designed to go fast. https://www.soarrunning.com/product/elite-tempo-top-20?colour=122 Elite Speed Shorts. Perfect for sprints and tempo runs: https://www.soarrunning.com/product/elite-speed-shorts?colour=112 Contact Chris: Twitter: @ChrisChavez Instagram: @Chris_J_Chavez Email: chris@citiusmag.com Photos for the podcast provided by Ryan Sterner and Kevin Morris.

We recap everything Boston Marathon starting with Lawrence Cherono's sprint victory over Lelisa Desisa, then we talk about Scott Fauble and Jared Ward going sub 2:10 for America (21:28), before looking at Worknesh Degefa's dominance, Jordan Hasay's great run  and pondering whether she is America's best marathoner (35:00). Plus listener audio on Rojo and Scott Fauble (44:40), a look at who was the best 3 hour or celebrity marathoner in Boston: Joan Benoit Samuelson, NASCAR driver Jimmie Johnson, 71 year old Gene Dykes, Wired editor Nicholas Thompson, or convicted murderer Markelle Taylor (54:54)? We talk with the men's "open" winner in Boston Stephen VanGampleare (71:45) and end by looking at the curious doping case of Clemence Calvin who set the pending French national record in marathon (80:00).For longer show notes click here Podcast is sponsored by*FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code LRAPR to save 10% on your first order of certified CBD products from Floyds. *HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more info

The 2019 Boston Marathon is Monday and this week's podcast was recorded live in Boston just after we talked to the pros on Friday. On the women's side, Des Linden is back to defend and fit. Will Worknesh Degefa live up to her 2:17 in Dubai or wilt on the Boston hills? How will Jordan Hasay do in her return? The men's side should be a great battle between Geoffrey Kirui and Lelisa Desisa but Americans Shadrack Biwott, Jared Ward, Scott Fauble, and Dathan Ritzenhein are ready to mix it up. We break down Boston and then at the end discuss the positive biological passport violation of Patrick Sang coached athlete Cyrus Rutto. What does it mean?Don't forget our great sponsor:*HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more infoFor the bonus video/audio interviews with Des Linden, Jordan Hasay, Shadrack Biwott, Jared Ward, Scott Fauble and more talked about at end of pod click here.

In this episode, we break down all that is the Berlin Marathon including our takes on the amazing WR result from Kipchoge + a recap of the women's race and how its magnificence went under the radar. We then follow with a discussion of Sifan Hassan's debut half marathon and what it means for Chicago now that Jordan Hasay and Amy Hastings Cragg have dropped out of the race. Then, at 58 minutes in, we start a discussion on fall racing, giving our final tips to those who might be racing marathons or half marathons this season. We give you our words on how to prepare for a goal-smashing result in the next several weeks.

We definitely weren't done talking about Berlin, so we got Aaron, noted Kipchoge devotee and friend of the pod, to come on and talk with us. We got his takes on the record, plus we got to talk about Claus-Henning Schulke (aka Drinks Guy), the results of Rock n Roll Philadelphia, and WADA's giant disappointment of a decision to reinstate RUSADA. We also talked about Jordan Hasay's unfortunate withdrawal from Chicago. The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod or at 1609pod@gmail.com! Also catch Aaron's dog Pockets at @pocketgram (https://instagram.com/pocketgram/).

The Berlin Marathon is coming up THIS Sunday, Sept 16th, and we give you all of the info you need to watch as a fan, plus predictions as always. Also in this episode, we introduce a new voice to the podcast - Johanna Gretschel (@jojo_shea on Twitter). Johanna is a freelance sports/running journalist who used to work with FloTrack. She knows her stuff and jumps right in with our banter to share predictions of her own. Follow along with the race on Sunday to see if the favorites Kipchoge and Dibaba will win and if world records will fall in either race. For more from Johanna, here are the links we referenced from her Jordan Hasay interview: https://www.flotrack.org/articles/6235943-why-chicago-could-be-jordan-hasays-best-race-yet http://running.competitor.com/2018/07/news/interview-jordan-hasay-back-ready-chicago_174102  

It's episode #2 in our Endorphin Book Club series!  We start with a breakdown on 3 intro topics including the Sir Walter Miler, the Beach to Beacon 10K, and the newly announced elite fields for the Chicago Marathon. Does Steve think Jordan Hasay has a chance at the American Record, held currently by none other than Deena Kastor herself? Then at 37:55 into the episode, we turn to our interview with Deena Kastor to discuss her new memoir - Let Your Mind Run. Deena talks about her years in Alamosa, how she feels about her Olympic Bronze medal, her proudest race (hint: it wasn't the marathon in Athens), how running translates to life and so much more. If you weren't a fan of Deena before, then you will be now.

Elite runner Jordan Hasay had a goal of winning this year’s Boston Marathon. And she had a good shot—in her first marathon, in Boston last year, Hasay finished third and ran a faster first marathon than any other woman in U.S. history by almost a full three minutes (her 2:23:00 bettered Kara Goucher’s record of 2:25:53, set in 2008). Last fall at the Bank of America Chicago Marathon, she once again finished third, and improved her time to 2:20:57. Magazine profiles were written about her chances. But this past April 16 was not her day—and not, in her case, because of the epically bad race conditions that knocked out so many other athletes. As Hasay explains on this week’s episode of #WeGotGoals, a stress fracture sidelined her the day before the race. “You put so much into the preparation and then I got so close to being able to race,” she tells me. “When you do set a goal and then you're not able to achieve it or even—I mean, not even being able to toe the start line, that's really tough.” Hasay took about a week to wallow (which, research shows, is actually good for you, in moderation). Then, she refocused and moved ahead. She set new goals for improving her weaknesses. She worked on strength in the weight room, flexibility on the yoga mat. She called her dad proudly when she did a 30-second handstand. Eventually, those small goals added up to an emerging comeback. A mile became a mile and a half became 55 per week. That sounds like a lot to us mere mortals, but to someone like Hasay who typically puts in 100-plus when building up for a marathon, it's still far from her normal. But she’s getting there, and feeling good about her prospects. When Hasay started doing faster workouts again, she and her coach Alberto Salazar noticed improvements. “He goes, it's the yoga! Your stride looks so good!” she says. Those of us in Chicago will get a chance to see that stride in action gain this fall, when she’ll be back here with her sights set on placing higher than third and beating the American record of 2:19:36 (set in 2006 in London by Deena Kastor). This injury wasn’t the first time Hasay has overcome obstacles. In fact, her current successes were made possible, in part, by challenges. “You can find the positive in anything,” she says. “I try not to see anything as a negative.” She’s been running since she was 12. In high school and college, she was a legitimate star on the track—at 16, she ran the 1500 meters in the Olympic Trials. But when she graduated and turned pro, in her words, “I wasn’t having the success that I wanted.” Like most elite athletes, she revels in the process, enjoying even the tough days. Still, as much as she loved running, she began to realize she needed to refocus to achieve her long-term goals of winning medals on an international level, at the Olympics or a world championship. “You have to see some outcomes in order to keep staying motivated,” she says. Moving from the track to the roads, and from shorter distances up to the full 26.2-mile marathon, was something she’d always planned on eventually. Actually making the leap was scary. After all, if she hadn’t been any good at it, she would’ve had to refocus entirely. In October 2016, she ran her first longer road race—the USATF 10 Mile Championships in St. Paul, Minnesota—and won. That gave her a glimmer of renewed hope. Now that she has two successful marathons under her belt, she feels confident she’s on the right path. “Sometimes when you are setting a goal that helps,” she says. “If you keep trying to go back to the same thing like I was on the track—I have all these memories where I was trying to hit a certain time or pace and I just kind of failed. So maybe just change it up. It’s still running, but it was just totally different kind of vibe for me." “It’s nice that I found the distance I was really born for,” she says. All this came in the midst of yet another significant setback. In a sad story I’m grateful she was willing to open up about, Hasay’s mother—her best friend—passed away in 2016, after the 10-mile race but a few months before that first Boston Marathon. Though she was devastated, Hasay channeled her grief into greatness in her marathon debut. She visualized her mother there with her, drawing strength from her memories and the foundation her family and faith had given her. In an interview afterward, she cried, saying she knew her mom would be proud. A journal in which she wrote letters to her mother, intertwined with her running log, helped Hasay in the tough weeks and months after. So did spending time with her family—she, her father, and her brother remain extremely tight-knit. “We’re all doing really well, which I’m just thankful for and that kind of propels me forward,” she says. Listen to her on the full episode of #WeGotGoals on Apple Podcasts here. You’ll hear more about the value she places on rest and recovery, what she cooks for dinner, and how much she can deadlift (hint: WAY more than you’d think for a marathon runner—she’s posted her strength-training routines on Instagram to prove it). If you like the show as much as we do, be sure to subscribe wherever you get your podcasts and leave it a rating and a review — it really does help. And stick around until the end of the episode, where you’ll hear a goal from one of you, our listeners. (Want to be featured on a future episode? Send a voice memo with a goal you’ve crushed, a goal you’re eyeing, or your best goal-getting tip to cindy@asweatlife.com.) ------- JAC: 00:16 Welcome to #WeGotGoals, a podcast by aSweatLife.com. I'm Jeana Anderson Cohen, and with me I have Maggie Umberger and Cindy Kuzma. CK: 00:16 Good morning Jeana. MU: 00:21 Hey Jeana. How's it going? JAC: 00:24 I'm doing great and I'm very excited for this week's episode. Cindy, you talk to an incredible athlete, someone who had the fastest U.S. marathon debut, Jordan Hasay. CK: 00:36 I did. I spoke to Jordan, who, as you mentioned, had an amazing debut in the Boston Marathon last year. She also ran the Chicago Marathon last year where she came in third with an even better time of two hours, 20 minutes and 57 seconds, which is blistering fast and she's coming back to run Chicago again this fall, so she was in town and I had a chance to sit down with her and it was wonderful. JAC: 00:58 And Jordan hasn't always had the smoothest sort of training record. There was a moment where she encountered injury, right? CK: 01:05 Yes. She in fact was supposed to run the Boston Marathon again this year and was injured right beforehand. She had a stress fracture in her foot. I mean literally, I think it was maybe two days or even a day before the race, she ended up dropping out, which was really difficult for her. But she-- we talked--you know, how I have a special affinity for injured athletes, it's something that I work out a lot, I'm working on a book about it. And she did something that I think is really common among successful athletes and people who successfully navigate injury, which was she set new goals related to recovering from her injury. So she was of course upset that she couldn't run the race and also disappointed to put a break in her training and found it difficult. But she said, OK, well what can I work on instead. She started trying to address her weaknesses. She worked more on strength and flexibility. She started doing a lot more yoga and then when she started running again, she could really see some of the benefits to that. And you know, we kind of talked a little bit about how she wasn't entirely sure how much of the benefit of the yoga was physical and how much of it was mental. But if it gives you the confidence to continue on toward your bigger goals, like it honestly ultimately doesn't even matter and it's certainly a lot better than sitting around feeling sorry for yourself. So I thought it was really incredible the way she was able to kind of navigate that. MU: 02:17 We hear a lot about her, her resilience across this entire episode, which is really an inspiration to hear, to listen to. She has a few other moments of difficulty and sadness and disappointment in her past, but she uses them to fuel her, to inspire herself into inspire others. Can you talk a little bit about that? CK: 02:39 Yeah. So in addition to just the, the kind of immense pressure that's on someone who's an athlete at this level, um, she had a really sad personal moment right before the Boston Marathon, the first one that she ran, her mother suddenly passed away in November. And I was grateful to, to Jordan for being open and talking with us about this. She really, as sad as she was, and as hard as it was, I mean her mom was her best friend and they used to run together, and her mom was the reason that she got into running in the first place. She really channeled her mom. I mean, during that race she talked about running for her mom so she could be her mom's shining star. She wears her mom's engagement ring on her left hand and she realized she had been practicing, grabbing her water bottles. CK: 03:18 When you're an elite runner, you don't get water from the water table like everyone else says you have like a special bottle with your own special mix prepared in it and so you can reach out and grab it. But she had only practiced with her right hand and the bottles were on the left. So she kind of was like, hey mom, I need your help. Like with these bottles. So even down to like that really small level, she envisioned her mom there with her. And when she finished and had this amazing race, she thanked her mom and, and you know, said that that performance was for her. And that really gave her, you know, I think it gave her not only a way to help cope with her grief, but it gave her goals and her life a new meaning because now she was doing it for someone who, who she had lost. CK: 03:55 So you know, that I know has been really--her ability to talk openly about it too, has been really, I think, helpful for other people who have been in that situation. And I know she hears from other people who have gone through losses and we all go through difficult moments. We might not all lose someone as as close as she was to her mom at such a pivotal stage. But, but I think other people definitely have really gravitated toward that moment of resilience and really taken inspiration from how she's able to still be sad and still be a human being, but also elevate herself to even newer heights and in the midst of these difficult challenges. JAC: 04:31 What a story of grit and resilience. I can't wait to hear your full talk with Jordan and I'm sure everyone at home will love it too. Here's Cindy with Jordan. And be sure to stick around until the end of the episode when we'll be hearing from a listener just like you who's out there achieving big, big goals. CK: 04:58 This is Cindy Kuzma and I am here with Jordan Hasay on the #WeGotGoals podcast. Jordan, thank you so much for being here with us today. Really appreciate it. JH: 05:05 Oh, thanks Cindy. It's great being here. CK: 05:07 So, Jordan, for those listeners who don't know you, tell us a little bit about who you are and how you spend your days. JH: 05:14 So I'm a professional runner for Nike. I run the marathon. I've run two marathons so far. Boston and Chicago and I'll be running Chicago in 2018 again, and that's why we're here in Chicago. Basically my day is run eat sleep. I have the best job ever. I feel really blessed to be able to do what I love as living. So I'm just waking up, eating, do my first run and then maybe doing something in the gym and then uh, having some lunch, taking a nap and then doing another run. Having dinner and going to sleep, so it's pretty simple, but it's definitely a lot of hard work and training and preparation, but I just love the process of it and just, I just enjoy the routine. I enjoy every day. It might get boring for some people, but I just love doing the same thing day in. CK: 06:09 Well, I'm definitely going to be interested in hearing how that factors into your goals because I know, um, it's one thing to have those big goals, right? But it's another thing to be really invested in the process along the way. So we do talk to a lot of, a lot of elite athletes here on #WeGotGoals and that does seem to be something that they have in common. You know, they have big goals but they break it down into step by step and they enjoy the process. So is, is that kind of how you approach those big goals that you have too. JH: 06:35 Yeah, I think that's super, super important. Obviously you want to have your kind of long-term goals that you're looking at. Just to have that, I guess that end motivation, but it's really just about the day to day successes and I, I've been going through an injury. I had to pull out of Boston this past year because I had a stress fracture unfortunately. So it's really just been about the little wins for me right now. Just starting back. I started back with one mile and then a mile and a half the next day and said since didn't really slow slow process. So I just try to focus on, okay, what did I do well today? And uh, seeing seeing that as a win and not getting intimidated by how far you have to go to to get back to the level that I was at in order to reach the goals that I want to achieve. JH: 07:22 So I think just just doing that, breaking it down and then having a routine is really helpful too, so you don't even have to think about it. That's--yeah, I'd say that's my number one thing. Just routine because sometimes you just--yeah, I get tired too, like everyone else. I have--my workouts are hard and the easy days are still really hard, I'm doing a lot of miles so having the routine helps just because it's like a checklist, just making sure you get it done and then you look back and say, okay, yeah, I did all this and that will hopefully just set you up for your goal. CK: 08:00 Yeah. I'm sorry about your injury. First of all, I was in Boston this year too and um, yeah, I know how disappointing that must have been. Um, but yeah, I also write a lot about injury and athletes and I've been talking to athletes who've been injured and that does seem like something that people have in common when they get through injury is they kind of set new goals just like you're talking about. And I've seen you post that, you know, you were kind of focusing on some of your weaknesses while you were injured too and kind of setting goals in that regard. So can you talk a little bit about how that helped you as you were going through that recovery process? JH: 08:33 Yeah, you know, it's been super fun. Uh, I just, I kind of took a week where I was super bummed out just because I put you put so much into the preparation and then I got so close to being able to race and it was my goal to win Boston this year. So that was, that was tough because when you do set a goal and then you're, you're not able to achieve it or even, I mean not even being able to toe the start line, that's really tough. So then take a couple, give yourself time to take a breather. But then yeah, I've been doing a lot of strengthening, flexibility work. I'm big into the yoga right now. So yeah, just like little goals. I would come home. I was in California for my break and tell my dad I did a handstand for 30 seconds today! JH: 09:20 And then just just like mastering the different poses and said it's been kind of a good outlet for me and I think we're seeing it--my coach, I did my first interval workout two days ago and I did the first one and he goes, it's the Yoga! Your stride look so good! So it's really nice if you just kind of stick with it that it does, it does seem like it pays off. You know, it was really, I was so happy that day just because it's, it is frustrating. It's like, Oh, I'm driving to yoga class, JI would much rather be out running but just doing this, I don't know if it's gonna work, but just got to trust it and yeah, I keep saying trust the process, but it really is true. You just got to, got to go through it and you know, sometimes things you try stuff and it doesn't work out but you just just keep trying. JH: 10:10 I guess that's the beauty of it is that--and also I think that you can, you can create, you can find the positive in anything. So I never really see anything as, as I try not to see anything as a negative, you know, so I think half of the battle is mental. So both my coach and I had to that example of the year say, OK, yeah, she did--this is working. Maybe my stride looks exactly the same as it did, but we're just, you know, in our minds we're saying OK, yeah, I do feel better. I feel like I'm getting more movement. So I think you can sort of not trick yourself, but if you're putting in the, like I said, if you're putting in the work then you've got that foundation. So mentally you can have that whether or not it's actually making a 100 percent difference or 50 percent,I think just having that knowing that you did something, you were trying, is important. CK: 11:06 Yeah, absolutely. Because if you take that time when you're injured to kind of build on build on that foundation, like you said, like whether it is truly a physical change in your body or a psychological change that then you're able to kind of view that to tell yourself a story about that time that you spend it the best way you can, right? And that gives you that confidence. JH: 11:25 Right, yeah. It's not like I, it's better than toeing the line thinking, oh gosh, the past seven weeks I've been just sitting on my couch moping around doing nothing. It's like, well, I've nothing else to do in the day, so I'm just going to stretch. It's like, yeah, I just basically telling him that like, yeah, I've been nothing to do all day, so I've just been stretching and apparently it paid off! CK: 11:47 Awesome, well, we look forward to seeing that beautiful, even more beautiful stride here in Chicago in October. JH: 11:47 Thank you. CK: 11:56 So Jordan, on the #WeGotGoals podcast. We ask one big question, or we ask two big questions, but the first big question is what is the big goal that you've achieved? Why was it important to you and how did you get there? And you have so many accomplishments to choose from, but if you had to highlight one, what would you say? JH: 12:12 Yeah, so I guess my biggest goal recently has been moving up to the marathon distance. So I've been running since I was 12 years old and mainly did the track. I was in the Olympic Trials when I was 16 years old in the 1500 meters, so far cry from the marathon. And then ran the 5K and 10K in college and then when I turned professional I just wasn't having the success that I wanted on the track. I finished ninth in the 10 k at the Olympic trials, or maybe it was 13th, I don't remember. It was far back there and I just eventually--one of my goals, I'd like to get an Olympic medal or a world championship medals, so it just didn't seem realistic if I'm not even making national teams. So my coach and I sat down and said, why don't we try the longer distances? JH: 13:03 So I started to train for more of the half marathon type stuff and ran a 10 miler that October and won and that went really well, and then debuted in the half in January in 1:09, 1:08 something. And then, and so that went well and then yeah, just really had to work again, it's all about the process. So I increased my miles, did some longer long runs, some 25 milers--and it was tough. It's definitely different training. And then yeah, just going into Boston though, I felt super prepared. My coach one Boston himself, so he kind of knows what he's doing in terms of coaching the marathon, which is nice and I just had to mentally be really tough and not be intimidated by the distance. But for some reason on the start line I just felt super calm and super ready and I think that going into any marathon you just have to be super confident in your preparation. JH: 13:59 And again I keep saying it but yeah, if you just go through the process then that kind of gives you the confidence that you can at least have the best shot to go after your goal even if it's just all about trying but just putting in the work to give yourself the best chance. So I felt toeing the line in Boston, I felt like that's what I had done. And so I was able to go out with the lead pack because they were going at 2:25 pace, which was kind of what we thought I could run, which was great because if they're going to run any faster, I was planning on kind of hanging back just because it's my first one and I wanted to have a positive experience. And thankfully I did. And was there, uh, the lead pack kept getting smaller and smaller and then there were five of us and um, Edna Kipligat made a big move about mile 18, which I couldn't handle but held on for third and was two minutes ahead of my goal time, 2:23. JH: 14:55 So that's kinda what I also like about the marathon is that you can have a certain time goal. But at least for myself, I've always kind of surpassed it maybe because I just go into the race with like, I don't think you can have like a super specific time goal. You just got to put in all the prep and every buildups different and just be, be as prepared as you can. But it's such a long race that so much can change and the weather can impact it. So it's just really about having your best performance in whatever the time is going to be or the place that's what it's going to be. Well, you can--yeah, I guess everyone has to deal with the same conditions so you can kind of factor in the place more so. I guess that was more my goal and my second one was I got third in Boston. JH: 15:40 Ok, Jordan now, no, no lower than third. So that's kind of the same for, you know, this year I want to keep moving up placewise as well as timewise. But I think that's what was nice for me is that in the marathon I just really had no expectations. So sometimes when you are setting a goal that helps. If you keep trying to go back to the same thing--like I was on the track and I have all these memories where I was trying to hit a certain time or pace and I just kind of failed. So maybe just change it up and it's still running, but it was just totally different kind of vibe for me being on the road and then just having that longer distance. So I think that really helped for me. Just having that change of pace. CK: 16:20 Yeah. What was it hard for you at all? I mean, did you sort of feel sad about leaving the track behind or how did you kind of adjust your mindset and your goals? JH: 16:28 Uh, I. Well, yeah, I mean like I said, I had been doing it for so long that it is, it's kind of refreshing. It's like a different sport. Uh, that's what my coach said after my first half you said we just needed to enter you in a different sport of road racing. So it's just--the track was a lot of pressure and when you've been doing it for so long and then I was so good in high school that people do put a lot of expectations on you and I put a lot of expectations on myself as well. So when you're at the top, there's really no leeway. Like you can go down a little bit bit that you just, it's, it's a lot to be able to stay, stay there for so many years. So it was just nice to sort of have that weight off my shoulders of the track and not have to keep doing the same thing. JH: 17:16 I think we just kept going back to my training and trying different things and it just wasn't working so it's just nice that I can go and I can train for the marathon and I know it works and I know that it translates to a successful race. So you do have to, in terms of goals I think have to have. You have to do see some outcomes in order to keep staying motivated. I mean I love running. I would have. I mean I would keep running. My mom, when I finished the further back in the Olympic trials, she's like, well you know, at least you're out there and someone's got to finish in the back places, and it's fine, like you can keep doing that. And I'm like yeah mom. But like, I dunno if I, I don't really want to keep doing that. Like I would, I enjoy the day to day, but it is nice to finish a little bit higher up if you're more gifted in a certain distance. So I think that it was nice. So they found the distance that I'm really born for. CK: 18:18 Wow, that's got to be an incredible feeling to feel like you've found that for sure. JH: 18:22 Yeah. It was definitely kind of a like excitement and relief at the same time because we had always said again, when I didn't have success at the track, oh, you're going to be great at the marathon one day the marathon is going to be your distance. And that can sort of be like good and bad because it's like kind of a fallback. So one day if I do try the marathon it takes courage to actually try it. And then if I didn't do well at it, that would have been tough. Now it's really nice to say that I, I did do well at it and especially I think my second marathon I was, I was pretty nervous because I was like, oh, you know what, if that was just a one off, whatnot, you never know. So I think that it's only gotten, the third one's kind of nice because I know I've already had two good ones, so it's two I think is enough to say, okay, yeah, I can have a reasonably successful one no matter what, as long as I just go in and try and the preparation goes well. Again, it's all about staying healthy as I learned from Boston and just not overdoing it, so I got to just be really smart in this buildup. But other than that, I'm just thankful that that. Yeah, it seems like that's my, that's my race. CK: 19:36 Yeah. It seems to be working for you. JH: 19:36 Thanks. CK: 19:40 Well, you mentioned your mom and if you're comfortable talking about it a little bit, I know you lost her a couple of years ago before that, that first race and I can't even imagine how hard that was for you, but I know that just like we were talking about with injury, you, you really have used that to inspire you and feel you end. Um, you know, you've talked about how you run to be her shining star and I think it's really incredible, like kind of how you've, you've dealt with that and I wondered if you could talk about that a little bit, if you're comfortable, how that has maybe even given some of your goals that are different and a new meaning. JH: 20:16 Yeah, thanks. I think it's definitely been a super tough. She was my best friend and she's the reason that I started out running. She would run her six-mile route every day and when I started junior high track, not the first couple of years, but once I started to get more serious into it she'd let me run a four mile loop with her. And then Christmas, I got to run the six mile loop one year, so she was really the reason that I gotten into it and you know, why I am as good as I am because talking about goals, um, she taught me everything about that routine. And it's funny because when she passed people would say, well, let's talk about what, what did you guys enjoy doing? Like, what would you do, can you go do that? And I'm like, well, what I do every day is what we would do. JH: 21:04 It just miss having her with me while I'm doing it. So, so I'm just thankful for that. Like it all the foundations that she instilled in me. So in a way it's like just continuing on our, our passion together. So I felt like she's obviously still, still was always with me in, um, it was really, it was in November before and I was stay being in Boston that year. So she had known about the, that I was moving to the marathon. I had just won that 10 mile race a couple of weeks before she passed away. So, you know, we had it written on the calendar to run Boston and everything, so I think in a way that kind of helped me through the loss because I was just so inspired to uh, keep training hard and that just just, yeah, it helped me through it and, but a lot of people I've seen kind of the, the finish of Boston and I was so emotional and I didn't really plan it that way but I just, I felt like in that race she was just really with me and I were her engagement ring on my left hand and I was super nervous about grabbing the bottles and my first marathon ever. JH: 22:14 And so the tables were actually on the left side and we'd only been practicing with my right hand, so I was just thinking, "Oh mom help me." And I didn't miss a single bottles so that was cool. And then just, yeah, just having her in my head and then my dad was there, my aunt. So it's nice to have my family as well who have been just an incredible support as is my brother. Yeah, I just crossed the line and just started her and I knew she'd be knew she'd be proud of me and yeah, for just keeping going and uh, felt felt her spirit. So it was, yeah, it's just super emotional and it's still, you still definitely have your ups and downs, but I think it's important and it's helped me to be able to kind of have this platform people have reached out and makes me realize I'm not the only one. JH: 23:05 Everyone has losses and like I said in Boston, so many people lost loved ones on the day of the bombing, so just really puts it into perspective. So I was kind of running for everyone out there that had lost loved ones and still want to go back and win Boston one day for that reason. Uh, so thankfully I'm young and have several years to try to go back, but yeah, I just, it's tough not having her here and seeing the success, but I know that she's, she would be just super, super proud. I mean everyone around me is just so supportive and has, I mean my dad's great and we've become best friends, snow and no one can ever replace her, but we're all just so close and my brother's, he's two years younger too and he's, he started training for the marathon now, so we're all, we're all doing really well, which I'm just thankful for and that kind of propels me forward. CK: 24:03 Yeah, yeah, yeah. I saw that. He just ran his first half. JH: 24:06 Yes. Yeah. And I, I feel so bad this--so week so I'm coaching him kind of and he, his knee is bugging him so I feel like I gave him too much, or what did I do? It's so funny to like be from that perspective. Yeah, I guess this is kind of, yeah, in terms of goal setting too, it's you are invested in that in your athlete and now it gives me a different yeah, a different perspective from why my coaches are saying, oh, how'd you feel on this run and this and that. And sometimes I feel like it's redundant, but then I realized, well you're not the one out there, so you didn't know how you're feeling. And then when he said he kind of had a pain this week, I thought, oh no, I've injured him. I've really cut back on everything. So it just, it's been fun. CK: 24:54 Probably gives you a whole new perspective on what Alberto does. JH: 24:54 Yeah. CK: 24:58 Oh my gosh. So the second big question we have here on, on #WeGotGoals is about the future, about a big goal you have for the future and how you plan to get there. And you've mentioned some things here and there and obviously you knew you were coming back to Chicago and you have maybe Tokyo in, in your sights, but I don't know if you, if you had to sort of name one specific goal and how you plan to get there. Um, what would you say? JH:

Jordan Hasay is one of the fiercest long distance runners in the World. She just announced that she’s running the Chicago Marathon this year and I was honored to chat... The post Episode 128: Jordan Hasay appeared first on Lindsey Hein.

In our introduction, we cover the recent USATF Road Series results at the half marathon and 25K distances including Gwen Jorgensen's road debut as a BTC athlete. Plus, we briefly tease Galen Rupp and Jordan Hasay's next marathon decision. Then at 31:55, we bring on Greg McMillan to talk about all things coaching including his world famous McMillan Pace Calculator. You can learn more about Greg at www.mcmillanrunning.com and find info on his book here: https://www.amazon.com/YOU-Only-Faster-Greg-McMillan/dp/1620304422    

Jojo and Kevin react to the breaking news that Jordan Hasay has withdrawn from the Boston Marathon and discuss what impact her absence will have on the women's field. Other show topics include the bad Boston weather, Galen Rupp's path to victory and the chances of a win for Molly Huddle, Shalane Flanagan and Desiree Linden.

Chris Chavez, David Melly and Dana Giordano get together for the first episode of The Bell Lap. Our version of eight topics in a rundown-style chat to preview the 2018 Boston Marathon. Our Boston Marathon coverage all weekend is powered by The Mercury Mile. It’s the crossing the best of fashion and function for all runners. All it takes is four easy steps. You create a runner style profile so a team of stylists learn how to fit your style and needs. Reserve a box and you;ll get four to six pieces of activewear. Receive your box. Run your Mercury Mile. Whatever your pace, from beginner to elite, Mercury Mile curates a shopping experience and style that moves just for you. Check them out today and use promo code CITIUS10 for $10 off the stylist fee. Our topics: - Why is Molly Huddle the presumed favorite? - Do we think this is the end for Shalane? What are her odds of winning? - With the most recent PR among the Americans, why isn't Jordan Hasay being considered more? - What are Desi Linden's odds of winning? - Is it good or bad if Galen Rupp wins? - What other U.S. storylines interest you? + More

An American woman hasn't won the Boston Marathon since 1985. Will this be the year that breaks the drought? We have our best chance with Shalane Flanagan, Molly Huddle, Jordan Hasay, and Desiree Linden all in this race. Plus, Galen Rupp has a real chance of winning on the men's side. We break it all down with predictions in this episode. If you are in Boston, you can meet us to hang out on Sunday (April 15) in the lobby bar of the Westin Copley at 1:30 pm.  And, of course, check out our FB live commentary of the race on Monday on our FB page - Rogue Running - starting at 9:15 am.

Welcome to episode 81 of the Final Surge podcast where today we welcome back Neely Spence Gracey to the podcast to talk about Boston. Boston is less than a week away and we talk to Neely about what a first-time runner should consider when heading to Boston and we take a look at some of the top names on the men's and women's race. We even get Neely to predict the winners of both races. Neely uses the Final Surge platform in her coaching, if you are interested in getting coached by Neely head over to NeelyRuns.com.   You were the top American Women at Boston in 2016, you want to explain why you are not running this year? Pregnant  Due August 4th Boy How will the weather affect the race? It can change the morning of the race, so be prepared for it to change last minute If it is a little rainy like they are predicting, are those good conditions for a good fast race? Personally, I would like it The wind will be a bigger factor What should first-time runners know about the course? Look up Boston Marathon Preview video  Need to track pace and be ok with being off at times, take the average not the moment pace Easy to get caught up and go to fast in the first few miles Use first 3 miles as a warmup run Men's Elite Marathon Is there someone you think can knock off the defending champ Geoffrey Kirui? Anything can happen on marathon day Can never predict, but a good chance he won't win Last year Galen Rupp was runner-up and came back and won Chicago, what do you think the chance is of him winning and running a fast time? Galen is a racer, he will let others do the work early and take over late Kirui may push the pace early or he may be the one who waits for Rupp to make a move Don't count out Lelisa Desisa or 2016 winner Lemi Berhanu Who will win the men's race?  Lesisa Desisa On the women's side, this is a really deep field. How will this play out? This race is going to be exciting I think Molly Huddle will perform big Desi and Shalane have more experience One of the wild cards is Jordan Hasay, how do you see her playing a factor? She is back and knows what to expect She is used to the big spotlight She has had 2 really good marathons She is young and has been doing impressive things She is a wildcard We have some veterans with experience in Deena Kastor and Kellyn Taylor, can one of these vets step up and surprise people? Deena is back and you can never count her out Kellyn has been chipping away at her goals and making performance gains each year. She has stayed healthy the last year and coming off a good fall season Flanagan is coming off of NYC, can she repeat that at Boston? You always need to get a little lucky on race day She will be ready to race Edna Kiplagat is the defending champ, is she going to be hard to knock off? She knows what she needs to do to win and will make them work Who is someone we need to keep an eye on in the women's race? Serena Burla She races a lot overseas Running fast in the last year Her first big race since cancer surgery  Who will win the women's race? Kiplagat  What other advice do you have for runners to enjoy the weekend? Spend time to enjoy the experience They treat everyone like royalty Maximize the weekend NeelyRuns@Gmail.com NeelyRuns.com Neely on Twitter Neely on Instagram  

In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including: - How might you extend marathon training to run a fast 5K? - What are the practical ways to incorporate additional recovery days for masters if they are following a weekly schedule? - What do you do about cramps in a marathon? And more... Plus, in the intro, we talk about what the US 15K Championship means for Molly Huddle and Jordan Hasay at Boston!

We start this episode with predictions for the Houston Half Marathon and Marathon. Will the American Record go down for the US women in the half? Will Molly Huddle or Jordan Hasay be the one to do it? Who will be the first American on the men's side? Will Chris get the PR he is seeking in the marathon (sub 2:45:48)? By the time you listen, you can check our predictions here: http://results.houstonmarathon.com/2018/ Then, we turn to six listener questions from all over the globe. Submit your questions for future episodes to chris@roguerunning.com.  

On today's podcast I interview Rich Braken about his recent Marathon training, success, depression and how the best ideas come after a few drinks. I also discuss the Houston Half marathon results and what it means for this year's Boston marathon. It'll be a Shalane Flanagan, Jordan Hasay, Molly Huddle showdown. Follow Rich's work: Twitter -https://twitter.com/richbracken1 enRich your soul - https://richbracken.com/podcast/ Want to compare your race equivalencies? http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm Follow me on Twitter/Instagram @hornekerjustin - Happy Running

In this episode we talk to the one and only Jordan Hasay.  In 2017 Jordan had her marathon debut at Boston where she finished third in 2:23:00, the fastest marathon debut by an American woman by almost three minutes.   She followed that up with the Chicago Marathon where she finished third in a time of 2:20:57.  This makes her the second fastest American woman at that distance. We talk about where her love of running comes from; the influence of her parents; about her coach, Alberto Salazar and the Nike Oregon Project; SWORD, her choice for fueling her marathons, and so much more.     Links from the episode: Boundaries Video Heartland Running Episode with the Founders of SWORD SWORD (discount code HEARTLANDRUNNER) Jordan’s Strength Videos at Pace Network   Follow Jordan Hasay:  Website, Facebook, Twitter, Instagram Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.  

Jordan Hasay raised a lot of eyebrows with her 2:20:57 for third place during Sunday's Chicago Marathon to become the second-fastest American woman of all time over 26.2. I spoke with Jordan Hasay at length on Thursday morning for a story on Sports Illustrated, which I highly recommend that you check out. We titled it "Jordan Hasay Is On Her Way To Becoming America’s Next Great Marathoner" and she proved us right! No SI curse there.  I decided to take the audio file of the interview and share it with you listeners because of how special that performance was. The story has pretty much all the best parts of the interview but there were a few tidbits and cool quotes that I didn't know where to fit into the post so it was left on the editing floor. There's a little bit on how she was recruited to join the Nike Oregon Project, how she deals with the pressure of expectations, how running is still fun for her after being a phenom for so many years + much more. I won't do this very often since I usually like to keep quotes that I didn't use in a notebook for future projects. Decided to make an exception here, so enjoy!

An interview with Jordan Hasay, who this year at the Boston Marathon took third place in her marathon debut in 2:23:00. The race was an emotional one for the 25-year-old, as it came just months after the sudden passing of her mother. Jordan spoke to contributing editor Sarah Lorge Butler about Boston, her prodigy-like talents on the track, and how running has been instrumental in helping her process her grief. (2:03) In the Kick, we recap some of the most intriguing stories in the world of running, including a spectacular Spartan Race finish, an unwelcome group runner, and a cop you won't want to run from. (40:29) This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: Brian Dalek   Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

An interview with Jordan Hasay, who this year at the Boston Marathon took third place in her marathon debut in 2:23:00. The race was an emotional one for the 25-year-old, as it came just months after the sudden passing of her mother. Jordan spoke to contributing editor Sarah Lorge Butler about Boston, her prodigy-like talents on the track, and how running has been instrumental in helping her process her grief. (2:03) In the Kick, we recap some of the most intriguing stories in the world of running, including a spectacular Spartan Race finish, an unwelcome group runner, and a cop you won’t want to run from. (40:29) This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: Brian Dalek   Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

Carrie interviews Jordan Hasay! They chat about her Boston Marathon race strategy, where she broke the record for the fastest American debut by a woman in 2:23:00. Jordan also reflects on her relationship with her parents, and she gives the inside scoop on being coached by Alberto Salazar. Show notes for this episode can be found at ctollerun.com. Jordan Hasay Jordan Hasay is an American distance runner who runs for the Nike Oregon Project. She grew up in Arroyo Grande, attending Mission College Preparatory Catholic High School. In 2008 she was selected as Girls High School Athlete of the Year at Track & Field News. She was the ninth high school athlete to grace the cover of Track and Field News magazine in March of 2009. After high school, Jordan attended the University of Oregon where she became one of their most decorated female athletes, earning a place in the Ducks history books. After graduation, Jordan joined the Nike Oregon Project to be coached by Alberto Salazar. She placed second at the 2013 US National Championships in the 10,000m. Later, lowering her PR for the event down to 31:46.42, she secured her spot to represent the US at the 2013 World Championships. She won the 2016 USATF 10 Mile Road Championships in St. Paul, Minnesota. In January 2017, Jordan placed 4th in the Aramco Houston Half Marathon in 01:08:40, setting an American female course record, and the second fastest half-marathon debut for an American female. She made her marathon debut at the 2017 Boston Marathon, finishing third overall and breaking the American record for the fastest debut marathon in 2:23:00.

In this episode, we mix it up and give you a full breakdown of Boston Marathon results including a recap on how we fared with our pre-race predictions. Some highlights: We call bulls**t on one big part of the results We discuss Des Linden and what it will take to get her first victory We give props to Jordan Hasay and talk about why her future is so bright, and more... In addition, we give you a review of the new documentary on Boston: Boston, An American Running Story and tell you why it's a must-see.   

Hooray Run Podcast's debut episode! It's a Boston Marathon 2017 recap hosted by James Rogers, who brings on friend and former teammate Tyler Brinks, aka T-Dot. Notable topics include: Galen Rupp's second-place finish; Jordan Hasay's 26.2 debut dandy; Meb Keflezighi's Boston farewell; Des Linden's fourth-place showing; Edna Kiplagat's dominance; Kathrine Switzer's return in bib No. 261.

In this episode, Chris admits he might have been wrong about Jordan Hasay, plus he and Steve handicap the full Boston fields. Then with the main topic, they talk about why mental training is important and lay out a framework for a podcast series on mental training with more episodes to come.