A podcast helping you plant the seeds for you healing
Emotional Reactivity DESTROYS Emotional Safety. When we fail to hold space for our partners emotions & experience we break the hearts of their Inner childs that trusted us to hold them them, love them, guide them
Most people break up not because they don't love each other but because they don't how to fix the hurt Follow me on IG @mikahjonesss & @beyondmikah on TikTok [https://calendly.com/mikahjonesss-beyond/beyond-healing-w-jasonxmikah?]
What most people get wrong about healing is that they make healing their lifestyle - When you're trying to become “fully healed” - you probably won't get into a relationship - you in a toxic relationship that's constantly triggering you and giving you something to heal - What to do: Journal on these questions
Welcome, to the Beyond Mikah Podcast where I'm taking you beyond your healing journey and into your Creating Your Healing Journey✨❤️ This podcast I will be sharing the ideas, tools and frameworks I'm applying to creating my healing journey. My coaches and mentors are fucking amazing! So I am working on a directory give you all access to them
A space for you to Love your InnerChild FULLY (The Messenger of your Heart)❤️
Not everything that enters your life is FOR YOU, this is how to know❤️ If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)
A Few Stories Showcasing the Power of Holding Space for Others❤️ If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)
A Podcast to Heal your Eating Disorder Donations (@mikahjonesss) to Support❤️
This Podcast helps you understand what Triggers are? And how to overcome them
Toxic Relationships are Gifts…Lemme explain
SHARE this with anyone on the Healing Journey❤️
*DISCLAIMER* if this message does not resonate then, this message isn't for you
Been having a hard last few weeks, wanted to share some lessons I'm learning during this time
Stick to the end for 3 Practices to Speed Up your Healing Process
What is the Source of Self HATRED? What is Self Acceptance & How can we obtain Self Acceptance despite HATING ourselves? Over the Next 30 Minutes I will answer these questions
Your Glass is always full of LOVE❤️ allow yourself to be the person who believes it!
A Message for those Lost & Confused in their life
Dm me “VALIDATION” if this Podcast was helpful
Make this New Year Yours! With Tips on How to START: Being the Main Character of your Life
Expressing My Struggle with Valuing my Being without receiving Validation for my expression or existence
This weeks episode is about My Story of Cutting off My Narcissistic Father & HOW TO: Begin to Set Boundaries❤️
Two Ways to Heal from Childhood Trauma (Pros & Cons) of both ways❤️
“The Deeper the Pain the Deeper the Love”, learn the 1st Steps to Healing the wounds our Parents brought on us❤️
3 Steps to Focusing on Yourself Step 1: Shift attention from others to yourself Focus on 1 thing you want to change/improve in your life Step 2: Gather information & tools to achieve it Start slow & build into daily routine Step 3: Show yourself compassion during this change Receive Support from LYFESAVR Community Affirmations: I have the ability to create change in my life I am getting happier everyday I can overcome obstacles in my life
Sunday Affirmations + Breathwork Breathwork Tutorial: (Skip to 1:50) Simple Breathwork (Ujjayi) Focus your attention on your natural breath Deep breath IN through the nose & out through the Mouth Place your palm in front of your face (feel the warm breath OUT) Make a slight noise breathing in & breathing out (allow your mind to focus on that!) Mouth Closed, breath through the back of the throat (darth vader noise) Guided Practice: (3,5 & 4,6) Find a comfortable seat (sitting or laying down) NO Sleeping position Breath in 3 Seconds: Stomach, Chest, HOLD 2 Seconds Breath Out 5 Seconds: Chest Stomach, OUT Repeat 20x times Together Sunday Affirmations: (Repeat 3x) I am getting happier EVERYDAY I have the ability to create change in my life I love myself FULLY & COMPLETELY
Friendships bring joy! But can also bring Loneliness when they're gone. Learning to become your best friend & make meaningful friends is IDEAL
We often forget to take care of ourselves especially when we're having a rough day.
Helping you take a few moments to shift your mindset for next week. Open yourself up to love & new experiences
Feeling Empty Inside is common, but it's important we learn what makes us so drained so we can learn to fill ourselves UP❤️
This is Mikah's Version of the Vipassana Meditation
If the current ways we believe are mot bringing us the joy & happiness we desire. We must be willing to change our ways to give the opportunity for happiness to enter our lives. If you would like to Support Me
Losing friends & loved ones hurts ALOT, but it's all about how we bounce back from the loss that will control our future. Share this podcast to GIVE TO OTHERS
Today I share with you, WHY you shouldn't try to help people. Enjoy!
The more confident we become the more we radiate that to others
Your getting in your own way of being happy single!☹️
We unconsciously harm our self-confidence everyday
Depression LIES. Don't believe the lies
Life is just a game, let's treat it as such. If you would like to Support Me
This is Part 2 of “3 Things I learned from my EX
I break down the 1st Steps needed to creating “inner happiness”
(PayPal: @mikahjonesss), Donate if you would like to give back!
(PayPal: @mikahjonesss), Donate if you would like to give back!
(PayPal: @mikahjonesss), Donate if you would like to give back!
This podcast is to encourage you to give closure to the past your still holding onto. To fully heal and realize your not the person who was hurt in those experiences
Today I rant about the necessities of choosing healthy love rather than toxic love
This is part of 1 of How to Let Go of your past, in coming parts I will discusss letting go of past beliefs & labels, and peoples opinions of you
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