Podcasts about how to heal

On the 1st day of the Virtual Conference, Diane Canada welcomes Riley Gaines, Kimberly Genau of Alabaster House, and expert Panelists: Dr. Shannon Smith (Former Pediatrician), Dr. Jessica Farless (Conflicted Pharmacist), Julie Mangus (Psychotherapist), Lynn Eldridge (Author), Toni Stockton (Podcast Host, Homeschooling Mom), and Jenny Donnelly (Founder of Her Voice Mvmt #dontmesswithourkids) for this 2025 Virtual Conference. The 2nd day of the Lady Up America Virtual Conference, Founder Diane Canada offers 3 Training Sessions: How to Heal America with a Return To Christian Values; How To Heal the Image of the Republican Party; How To Keep The Trump Dance Going Long After He Leaves Office. World-renowned eye surgeon, Dr. Ming Wang (from the movie, SIGHT), offers opening remarks. Learn more:Diane Canada: ladyupamerica.comRiley Gaines: rileygaines.comDr. Ming Wang: drmingwang.comJenny Donnelly: hervoicemvmt.comJulie Mangus: juliemangus.comDr. Shannon Smith: ownyourfocus.comLynn Eldridge: lynneldridge.comKimberly Genau: alabasterhouse.org

Melanie Hill is a mother who tragically lost her 8-year-old daughter Macie in a 4th of July parade accident in 2022.Melanie shares her raw journey through grief, PTSD, and healing, emphasizing how community support, vulnerability, and the need to “just be there” play a vital role in processing trauma. She also introduces her tribute business, Berry Loved Puzzles, designed to help grieving families connect, heal, and keep the memory of loved ones alive.Melanie's InstagramBerry Loved Puzzles WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Welcome to part 4 of the How To Heal series. In this episode about radical listening, you'll learn strategies for listening more carefully and trusting your intuition and inner wisdom so that you can build a better relationship with your core self.You'll Learn:How to practice radical listening with compassion The 4 parts within you that you are listening toExamples of patterns that might not be serving you5 steps to radical listening and a deeper understanding of yourselfThe closer you move to your authentic, core self, the more content you will feel. This truest version of you feels peace no matter what is happening. -------------------------------------Healing is really about wanting to feel better. To feel freedom, joy, gratitude, peace, safety, and calm. To be kinder to yourself, become a good friend to yourself, notice your patterns, and make small changes to influence them. Those are our goals here.As my mentor, Martha Beck, says, “Your true nature, the part of you that always remembers what it is meant to be and never stops trying to be what it is, no matter what happens to her. Your birthright is to feel peace and joy and gratitude and love. And in your core, you carry all of that.” Radical ListeningThe goal of radical listening is to find your inner guidance to move away from the patterns that you've created to protect you from pain and toward new patterns that help you get what you actually want. We all have patterns in ways that we think, feel, and act. We need to look at them and ask ourselves where they're coming from. Are you trying to avoid pain? Are these patterns protecting you, or are they sabotaging you because you don't think you're worthy of feeling freedom, love, peace, and joy? The statements we're working with as we learn to radically listen are:I will listen to my needs and wants and see those as valid and important.I will listen to my intuition and trust my inner wisdom. Who Are You Listening To?When you practice radical listening, you are having a conversation with yourself. But who are you talking to? In his book No Bad Parts, Richard Schwartz outlines four parts that live within each of us: Your Inner ChildYou may have wounds or patterns that you developed in childhood. These were really important to you as a kid, but they might not be necessary now. These wounds are often based on attachment or authenticity. Perhaps you were conditioned in childhood to believe that you don't matter or that your needs aren't important. Or your need for security and attachment wasn't met, so you didn't feel safe. You may have been told all sorts of negative things about yourself. Or you were taught that you had to look or perform a certain way in order to be loved, valued, and accepted. For example, I grew up in a household where it often felt like there wasn't a grown up. As a result, I developed patterns of hypervigilance, overthinking, overplanning, overstructuring, and then getting easily dysregulated when things weren't going to my plan. Now that I am the adult, I've had to teach myself (and my inner child) that I am safe. The grown-ups are here.Were you taught that your value depended on your grades, performance in sports, or how nice you were? Did you hear that you were dumb, ugly, mean, selfish, lazy, rude, or a problem? What messages did you hear in childhood that you might still be acting out today? Maybe it's time to look at those messages and examine them. Where's the evidence? Your PainOur wounds and patterns can also come from culture - religion,...

What if healing after trauma wasn't just about survival—but about creativity, reclamation, and transformation? Today's guest, Marlee Liss, is living proof that healing can look radically different than what we've been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn't leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn't always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn't just for art. It's for how we think, how we heal, and how we rebuild broken systems.✨ From this conversation, you'll learn:The radical question that changed everything for Marlee—and how it can change your life, tooWhy the justice system often fails survivors—and what a real, healing alternative looks likeHow creativity can be used to solve even the world's toughest problemsThe surprising key to true healing: reclaiming joy, pleasure, and personal freedom-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Today's episode is the start of the How To Heal series here on the podcast. We're starting with the foundation of it all - radical self love. A person who experiences self love and demonstrates self compassion has less depression, less anxiety, less stress, and less shame. Isn't that what we all want?You'll Learn:A mantra to help you practice radical self loveHow insecurity shows up for me and how I return to my core self4 tools to deepen your self loveRadical self love is the foundation of healing. It is vital. It is a gift that you give to yourself. You are entitled to loving yourself and feeling good about yourself, and I want that for you so much. ------------------------------------------This is such an important topic that I've had a lot of feelings come up as I get ready to share this with you - tenderness, insecurity, and impostor syndrome (just to name a few). But the truth is, I'm not trying to solve all of the world's emotional pain problems. I'm creating this series to share with you my own journey of healing from trauma, uncertainty, and difficult experiences and the things that have been fundamental to me on that journey. Over the course of this series, I'll help you to:Become kinder to yourselfMake friends with your thoughts, feelings, and behaviorsNotice the patterns or strategies that don't work for you anymoreMake small changes that influence those patternsThis isn't about making a huge overhaul of your life. It's about picking one or two patterns in your life that you want to get curious about and explore…and loving yourself all along the way. Radical Self LoveRadical self love is the foundation of healing. It is vital. It is a gift that you give to yourself. You are entitled to loving yourself and feeling good about yourself, and I want that for you so much. Repeat after me: I unconditionally love and accept all the parts of me, no matter how I think, feel, or act.Write this statement down, put it somewhere you'll see it often, and practice saying it to yourself throughout the week. Then, I challenge you to practice self love through connection and compassion (sound familiar?). Step 1: Recognize the worth of your core selfAt your core - your essence, your soul, the divinity that lives within you - you are good. You are worthy of love. You are lovable, and you are good enough exactly as you are.Think of a newborn baby. Think of how deserving it is of love and care. There are no expectations of the baby. It doesn't have to prove anything. It doesn't owe anybody anything. It's just this love being. You have that same pure soul inside of you. There is an essence to you that is pure and loving and good. It is worthy of love. It is worthy of being cared for and treated kindly. Step 2: Connect to your core selfUnfortunately, we don't always live in connection to our core self. We have subconscious thoughts and behaviors. Our environment influences how we think, feel, and act (e.g. parents, teachers, peers, religion, childhood experiences, etc.). Sometimes we lose our connection to that core self, and we start using strategies that we think will either help us get better or help protect us. And these strategies aren't always very loving to ourselves or others.Our thoughts become ruled by our inner critic. Feelings come up that we don't know what to do with - like anger, hurt, or resentment. We use strategies to soothe, protect, or punish ourselves. You might recognize these as people pleasing, yelling at your kids, overthinking, drinking too much, overworking, buying new things,...

Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own healing by repeating this meditation daily. #meditation #guidedmeditation #healingmeditation #selflove Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Whether you are carrying the weight of a past relationship, childhood trauma or grief, you are not alone. In this episode your host, Jadyn Hailey discusses how you can begin your journey to heal the unhealed parts of you, whatever that may look like for you. As we unfortunately are unable to change the past, we gratefully have the ability to create our future. Tune into this episode with a matcha latte, as you begin your healing journey.   Current Obsessions: - english muffins and jam - blue hydrangeas  - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

In this deeply moving episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson are joined by Elizabeth Boisson, the President and Co-Founder of Helping Parents Heal. Elizabeth shares her profound journey through grief, having experienced the transition of two of her four children. She recounts her unique shared death experience with her son Morgan, who passed away at the base camp of Mount Everest. Elizabeth's story is one of resilience, healing, and the transformative power of connecting with loved ones in the afterlife. Throughout the conversation, Elizabeth discusses the concept of soul plans, the importance of recognizing signs from the departed, and the mission of Helping Parents Heal to support bereaved parents. This episode offers hope and insight for anyone navigating the complex emotions of loss and the journey towards spiritual awakening.- **[00:00] Introduction to Season 6 and New Cohost**- Kristin introduces the theme of the season and welcomes Bernadette Thompson as the new cohost.- **[03:00] Elizabeth Boisson's Story Begins**- Elizabeth shares her personal narrative, including the loss of her children Chelsea and Morgan and her early life experiences that prepared her for these events.- **[06:00] Morgan's Transition and Shared Death Experience**- Elizabeth recounts the circumstances of Morgan's passing and her shared death experience, describing the profound love and connection she felt.- **[12:00] Understanding Shared Death Experiences**- Discussion on the nature of shared death experiences and Elizabeth's journey of discovering more about them through books and experts.- **[18:00] The Role of Soul Plans in Healing**- Elizabeth explains the concept of soul plans and how it has helped her make sense of her children's transitions.- **[24:00] Helping Parents Heal: Mission and Modalities**- Overview of Helping Parents Heal, its mission to support bereaved parents, and the various healing modalities it offers.- **[30:00] Addressing Guilt and Recognizing Signs**- Kristin and Elizabeth discuss common feelings of guilt among grieving parents and how to recognize signs from loved ones.- **[36:00] The Power of Community and Support**- Bernadette shares a story of a father's experience at a Helping Parents Heal conference, illustrating the power of community.- **[42:00] Connecting with Helping Parents Heal**- Elizabeth provides information on how to connect with Helping Parents Heal and the resources available through the organization.Learn more about Elizabeth Boisson, President & Co-Founder of Helping Parents Heal:- Helping Parents Heal Website: www.helpingparentsheal.org - Resources, support groups, and more information about the organization.- Books referenced.- HPH on Instagram: @helpingparentsheal- HPH on YouTube: @HelpingParentsHeal - HPH Facebook- Elizabeth Boisson on Instagram: @elizabethboisson - HPH LinkTree: @helpingparentsheal

Most every single one of us will experience a break up (or many) in our lives. Listen in with one of the top thought leaders, authors and therapists, John Kim, otherwise known as The Angry Therapist, and get guidance on how to break up with intention and integrity.John's popular books, including Single. On Purpose., come from not only wisdom gained working with clients, but also from his personal experience. He's authentic, vulnerable, and generous in his offerings in his books.Leah and John talk about all things relationship and singleness in this episode. Whether you are still grieving a previous loss, or considering exiting an expired relationship, or want to learn more about relationship styles and psychology, this will be a good listen for you. NOTE: John and his family are one of the many who lost everything in the LA fires. Please consider supporting him in some way. Follow him on social @theangrytherapist, purchase his books, leave reviews, offer monetary donations or send prayers to those effected. Many thanks. You can find more about John's work on his website, or follow him on social @theangrytherapist. Connect with Leah @themodernsage or on her site. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

Hey friend. Have you been estranged from your child and don't know what to do? Perhaps this Christmas is a little more than you can take. In this episode of The Bridge Between Us, host Melinda Patrick and guest Gretchen Stockman talk about things parents can do to get through the painful season - especially when you have been estranged from your child.   Gretchen Stockman is a licensed marriage and family therapist but more important than that - she is a mother who is all too familiar with the pain of being estranged from her children.  Our prayer for you today is that you will be helped and equipped to 'light a candle and give the enemy a big kick!' Listeners will discover: *The healing that comes from dragging our pain into the light *The power of having a Kingdom mindset. *Ways to minister to a friend who has been estranged from their child *What to do this Christmas season to give the Enemy a big kick!   A few of favorite quotes from the episode: We can get hyperfocused on the loss and not be able to attend to all of the blessings, all of the other people that are in our life. - Gretchen Stockman I can hurt really bad and I can feel all the feelings but I can still have a wonderful life and a fulfilling and meaningful existence. - Gretchen Stockman We are fighting the good fight of faith...we are interceding for our children. They need us to be stable, solid, and committed. - Gretchen Stockman Our children may run from our presence but they can't run from our prayers. - Melinda Patrick Being fully present being able to love, is one of the best, most richest parts of life. - Gretchen Stockman     Connect with Gretchen Stockman: livrite@livrite.com  https://livrite.com/bewholecoaching/   Other mentions: Restored Hope Network Shoulder to Shoulder support group - contact Gretchen Stockman (livrite@livrite.com) Dr. Joshua Coleman's book - Rules of Estrangement: Why Adult Children Cut Ties and How To Heal the Conflict Karen Wheaton   Order Melinda Patrick's new book The Daring Rescue: Joining Jesus Christ In His Pursuit Of Your LGBTQ-identified Child's Heart here.   Stay up to date by signing up here to receive our newsletter. To share your thoughts: Leave a note in the comment section below or send me an email to: melinda@melindapatrick.org Leave an honest review on ITunes or your favorite podcast app. Your ratings and reviews help get this message of hope into the hands of hurting families and I read each one.

What a whopper of an episode. This conversation between two healers, Leah Guy and Michelle Chalfant, touches on some of the most important topics of healing and spirituality. From the inner child, the difference between spirit and consciousness, ego death, aging and self-worth, it's all here.Both Leah and Michelle share vulnerably where they still struggle in their lives, the difficulties of emotional processing and moving beyond the ego, the inner (and sometimes outer) critic and some tools they use to get themselves through. Grace included.To find more about Michelle's work, please visit her website. To contact Leah, visit her site, or follow on social media @leahthemodernsage. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

What is complex PTSD? What steps should you take to begin your healing journey? Welcome back to A Safe Place to Land! Today, we're answering these questions and diving deeper into trauma healing. Emily interviews Lesha Song, an intuitive trauma therapist and spiritual healing coach. In this episode, Lesha explains why involving the physical body in trauma healing is crucial and how acknowledging our pain is the first step on our healing journey. Many of us block our emotions and distract ourselves to get by, so stay tuned if you want to learn how to sit with your feelings and connect with yourself on a deeper level. Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey that not only infuses self-empowerment, but also self-love and Divine guidance. Learn more about Lisha: www.SacredHealingPlaceTacoma.com www.Facebook.com/sacredhealingplacetacoma Love What Hurts book: https://www.amazon.com/dp/B0C1YYGZS4/?coliid=I2QRRSTTYAMS0V&colid=3SRSKPP58LLKX&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it   p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform. Cheering You On, The Team at Sunshine City Counseling  Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session. Instagram @thesunshinecity Youtube - @sunshinecitycounseling

In a world that constantly promotes instant gratification and success, many of us find ourselves chasing happiness. Whether it's through career achievements, material possessions, or social approval, we've been conditioned to believe that happiness is the ultimate goal. But here's the thing—happiness is fleeting. It comes and goes based on external circumstances. That's why we often feel like we need to keep reaching for the next thing, never truly satisfied. The reason we chase happiness is that we confuse it with contentment. Happiness is an emotion, sparked by a particular event or accomplishment. On the other hand, contentment is a state of being, grounded in peace with where we are and what we have—without giving up the drive for growth. However, one of the fears of pursuing contentment is falling into complacency, the trap of becoming stagnant and losing the desire to push ourselves forward. But true contentment doesn't mean giving up on ambition or settling. It means balancing gratitude for where you are while still striving for more. ___________________________________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Have you ever felt like no matter what is going on whether it be good or bad you still feel like uneasy? Or like you're waiting for the other shoe to drop when things are going well? Or that no matter how much money you make or things you do that are “supposed to make you feel better” you still just feeling like there's something deeply lacking inside of yourself? If yes, this is the podcast episode for you. On today's episode of That's So Rich, Kat shares her story of recognizing how creating internal safety is the key to living your happiest, healthiest and wealthiest life.*Trigger warning: in this podcast episode Kat talks about sexual assault*As mentioned in today's podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September's rotating course is all about how to create that deep internal safety!Together we'll dive into:What internal safety is & how to recognize itWhy learning how to create inner safety is so important not only for your manifestations but for a more aligned lifeHow creating internal safety makes you magnetic to your manifestationsKat's breaking point that led her to the realization that she had never felt completely safeWhat created a disconnect from safety for Kat in childhoodHow a lack of safety can manifest in self-sabotaging behaviors and unhealthy habitsHow to start to cultivate a deep sense of internal safety in your lifeFinding physical sensations of safety to train the body to understand what safety feels likeThe power and importance of somatic healingReprogramming the brain for safety and learning to heal the beliefs that create dysfunction in your bodyThe importance of nervous system regulation for internal safetyWhy normal life experiences feel threatening onWhat has been possible for Kat since learning how to cultivate internal safetyJoin The Mindset & Manifestation Inner Circle to do Kat's full guide on how to create internal safety in your own lifeIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner CircleApply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Brian Bercht interviews 3 different men, each with unique stories, who have turned their lives around after their marital unfaithfulness, helped their wives heal, and restored their families. Each honestly and candidly shares their mistakes as well as their secrets to success.

Learn to rise above the ups and downs of dating, and rest into your divinity. Listen to my new single PUDDING here: https://open.spotify.com/album/7wPv0ByDhUkkzd1E2bIhom?si=vNgOMTgpSv2bsKCq9mVzfQGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/ Get the FREE SACRAL CHAKRA MEDITATION NOW: https://youtu.be/8F3wdQ0QwFY?si=Ivnv71K7ZV1_tXJR Get the FREE MANIFESTATION MEDITATION NOW: https://youtu.be/QZPyoFfoxUw?si=QTGnSTshgXjOrEV9 Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHA The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079 The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all other links/find me on instagram: https://beacons.ai/vibinwithciicii

Focus, Discipline, and the Power of Choice  We all have the same 24 hours in a day, but how we use that time varies depending on our priorities, responsibilities, and tasks ahead. Whether you're a CEO, parent, business owner, or juggling it all, your focus is the compass guiding your productivity. True focus isn't passive; it's an active, deliberate effort. It requires consistency, discipline, and a clear vision of your goals. In a world of constant distractions—emails, social media, and notifications—it's easy to lose focus. But remember, scattered attention leads to diluted efforts, making even the most ambitious goals seem out of reach. Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ____________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

It's so easy to get tied into hustle culture and get tied into overthinking. Sometimes, we just need to stop and breathe. Right now is your time. In this episode you host, Jadyn Hailey reminds you of your purpose and it's time to take a second for you. Life is not a race and it's time to live out your purpose. Tune into this episode with a milk tea as you take a moment to pause.   Current Obsessions: - emi jay clips -  busy, yet pretty meet up!! - hire easilyyyy with indeed - grow your business Shopify     Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

Starting at day one is something we all experience, but in today's society, we often forget that. With the constant influx of comparison and the paralysis of fear, it's easy to lose sight of the importance of beginning, especially when faced with fear, anxiety, and imposter syndrome. Fear is built into our biology to keep us alive and safe, but when it creeps into the wrong areas of our lives, it hinders us from taking action or putting ourselves out there. Many people look at day one expecting the final success chapter, but that's not how life works. Often, people either have an oversized ego or an unhealthy one. An unhealthy ego is full of pride, fear, entitlement, and comfort. A healthy ego says, "I can achieve excellence, I can pursue greatness, and I am worthy of success no matter the cost." There is a cost and payoff to everything in life. The cost of not starting is an unlived life of fear, weakness, and unfulfilled potential. Potential is the capacity to develop into something in the future; qualities or abilities that may be developed and lead to future success or usefulness.   Phenyx Fit Kate Hastings Podcast  Mental Health Coach      _____________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website:      

This episode in the continuing series on How To Heal explores the sometimes complicat4ed process of hiring a competent therapist to aid in addressing mental health issues.

It took me years, but I am now confident in the things I'm not good at. When you don't own your weaknesses, something else takes ownership over you. For 30 years, I believed I wasn't smart, lovable, or worthy. I was strong in all the wrong areas, like people-pleasing, self-isolation, and suppressing emotions. These weaknesses tricked me into thinking I was a good person, but I was actually enabling harmful behaviors. Accepting my weaknesses as weaknesses was the turning point. I was a high-achieving, people-pleasing, co-dependent woman who thrived in chaos and pain. Pretending your weaknesses aren't there or masking them only weighs you down. It's hard not to live up to your potential because you're afraid to take the first step and look foolish. Reality check: we were all once beginners. I mess up all the time, especially with numbers and reading things backward. When we focus too much on our weaknesses, our strengths also become weak. My weaknesses no longer stop me because I own them. I learn, I grind it out, and I don't harbor resentment or insecurity. Not taking action because of your weaknesses won't get you anywhere. You need to exercise taking action when you're afraid, and that means being courageous, authentic, and committed to something more. I built the strength to say no confidently by facing my fear daily. Over the years, I learned to love saying no because I have alignment, purpose, and confidence in my weaknesses. If you're paralyzed by fear, you'll find yourself in the same place a year from now, which is a major cause of depression and anxiety today. I continually work on tackling my weaknesses and say yes to moving forward despite fear. Embracing your weaknesses is about recognizing them, understanding their impact, and taking action to transform them into strengths. Every small step forward, even in the face of fear, is progress. True strength lies in owning every part of who you are. Phenyx Fit Kate Hastings Podcast  Mental Health Coach    __________________________________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Pain, whether physical, emotional, or psychological, often leaves deep wounds that can shape our lives in significant ways. However, these wounds can also become sources of immense strength and insight. Healing isn't easy, and it takes a lot of strength—the right kind of strength. I used to be strong in all the wrong ways, tolerating abuse and being a people-pleaser. True strength comes from being authentic and courageous. In this episode, I'll talk about the importance of recognizing our wounds and how they shape our identities. It's about letting go of survival tactics and becoming our true selves in order to shift that into wisdom.  I know that many people get stuck on their healing journey because of fear and old habits. "Transforming Pain: Wounds into Wisdom" is here to help you break free from those patterns. I'll share stories, insights, and practical tips to help you embrace your pain and turn it into wisdom. Phenyx Fit | Kate Hastings Podcast | Mental Health Coach | WEBSITE:  ___________________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: •           Dr. Kristen Oakes •           Phone: 305-748-2517 •           Instagram: @missionmed.plus •           Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

rue discipline is rooted in consistency and flexibility. Life is unpredictable, and when I am rigid in my thinking, behavior, and emotions, I stifle my growth. Adapting to new circumstances, scaling down when needed, and changing my approach are crucial for maintaining discipline. I focus on setting realistic, manageable goals that allow for consistent progress. I aim low, hit it, and keep building. This approach has taught me to view setbacks as feedback rather than failures. Great things aren't built overnight; they take time and adaptability. High expectations on an inflexible foundation will always crumble. My journey has been about learning to adapt to cope and ultimately thrive. I used to adapt to abuse, high stress, and what others expected of me, leading to burnout and self-sabotage. Now, I teach the importance of adaptability for mental health and sustainable success. It's about adjusting to the right things and avoiding black-and-white thinking. As Max McKeown said, "Adaptability is about the powerful difference between adapting to cope and adapting to win. Phenyx Fit Kate Hastings Podcast  Mental Health Coach    _____________________________________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!    

In this episode, Kayla and her guest Lynsey, a certified health coach, personal trainer, and life coach, explore the profound connection between holistic health and our faith. We delve into how caring for our bodies through mindful nutrition and lifestyle choices is an act of worship and devotion to God. Discover insights on healing disease by embracing a holistic approach that integrates physical, emotional, and spiritual well-being. Join us as we uncover the sacredness of what we put into our bodies and how it reflects our reverence for the Creator.Find Lynsey Below! Social handles:Instagram @lynswhitechoiTiktok @lwccoachingSupport the Show.Please feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @thefindinghopepodcastFind me on TikTok @kayla_bundy Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this series on How To Heal, Megan reveals the tools that helped her most in her healing journey and invites listeners to follow along in making small changes that change everything. About the Host:eMegan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day. https://third-verse.com/https://www.facebook.com/profile.php?id=29623844https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6ghttps://www.instagram.com/third_verse/https://www.tiktok.com/@third_verseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you'd like to hear more about? Let us know!Subscribe to the podcastGet automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this series of How To Heal, Megan reveals the tools that were most helpful to her in her healing process. Episode 11.1 addresses the concept of radical acceptance and how embracing change and difficult circumstances can help us to move through trauma to a more balanced world view.Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day. https://third-verse.com/https://www.facebook.com/profile.php?id=29623844https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6ghttps://www.instagram.com/third_verse/https://www.tiktok.com/@third_verseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you'd like to hear more about? Let us know!Subscribe to the podcastGet automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, I dive into the nitty-gritty of self-trust, which is so crucial for personal growth and well-being. Trusting yourself means having confidence in your abilities, judgments, and decisions. But let's be real, why is it often so tough to trust ourselves? What behaviors are secretly undermining our confidence and integrity? I'll unpack the foundations of self-trust, like self-reliance, self-integrity, self-honesty, self-compassion, and self-confidence. These are the building blocks that help you trust yourself more deeply. I'll get into the common culprits that destroy self-trust: self-sabotage, perfectionism, seeking external validation, neglecting self-care, negative self-talk, and ignoring your intuition. These behaviors can really erode your sense of self-worth and make it hard to trust your own judgment. I'll also touch on factors that influence self-trust, such as fear of failure or rejection, low self-esteem, and past trauma. These issues can create barriers that make trusting yourself feel like a daunting task. To help you rebuild self-trust, I'll share practical strategies like practicing self-awareness and reflection, setting realistic goals, staying consistent in your actions, using positive self-talk, setting boundaries, seeking therapy, developing accountability practices, fostering a growth mindset, and integrating gratitude into your daily routine. This episode is all about empowering you to take actionable steps toward a more authentic and fulfilling life. ______________________________________________________________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

I hope you heal from the things no one ever apologized for.This episode is for anyone who has been hurt by someone and has struggled to move on because there was never any apology or closure. Today we're talking about moving on without an apology and healing with or without that person. Trying Not to Care is sponsored by Betterhelp. Visit betterhelp.com/TNTC to get 10% off your first month SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXIf you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KHP 199: From identifying scarcity triggers to developing gratitude practices and shifting our mindset through affirmations, we'll provide actionable tips and exercises to help you break free from the grip of scarcity. Whether you're struggling with financial worries, career doubts, or feelings of inadequacy, this podcast offers guidance and support on your journey to a more abundant life. _________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus  

A question we all want the answer to: If we can't rush the healing, how do we handle the pain? Learning to not push away my pain—the physical and emotional, has been one of my greatest-hardest-most luminous learnings. It's walking toward Acceptance––capital “A” Acceptance, the Soul Quality,  And it really has upleveled my LIFE. Here's a highlight from our HOW TO HEAL FOR REAL WORKSHOP. V.S., our metaphysical practitioner and I built out a teaching about resistance and dis-ease. This was my most highly attended and embraced class to date. I'll walk you through a powerful metaphor for how the mind spins pain into full blown suffering. And how we can keep our emotional waters cleaner, more stable and able to handle emotional and health storms. Attachment plays a big role in our pain…and healing. WITH LOVE, DANIELLE (Eps 110) is ready for you… to heal. What people are saying about HOW TO HEAL, FOR REAL Workshop: "Thank YOU for this powerful heart to heart. I feel really nourished and touched by the wisdom." — Nailia "I am reminded that I AM so powerful." — Nancy "Reminder I'm taking with me: that I have the healing within me already if I acknowledge my ego and resistance." — Jacinda MENTIONED IN EPISODE 110 The Nourish System is a holistic approach to regulating your nervous system and steadying your relationships. You're not the wound, you're the healer. Get instant access to the How To Heal, For Real workshop + audiobook to shift your relationship to pain and dis-ease. NEW! Are you a fighter, flighter or freezer? Take the Stress Reaction Quiz to find out the default survival strategy that throws you off centre… and counter-moves to get back you center. The Heart Centered Membership is a support system for your body-mind-spirit…and your work in the world. A monthly workshop + audiobook series, with some self-help in the front and business in the back. Come check it out.  Sacred Weekends is my (always free) newsletter for devotion + lifestyl'ish. 220k subscribers are digging it! 2 Fridays a month.

Here's a secret that's not talked about these days… Carbs aren't that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health.  So– why does the media always make carbs out to be the bad guy?  Phoebe Lapine is an author and culinary expert who's here today to dive into the importance of a balanced diet… yes, carbs included!  But the key to remember is the SOURCE of your carb intake.  You'll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as someone who's battled autoimmune diseases, Phoebe's tips are designed to help you get healthy… and STAY healthy.  Discover the truth about carbs… and so much more HERE!  Phoebe Lapine Phoebe Lapine is a 4-times published author, gluten-free chef, culinary instructor, and Hashimoto's-and-SIBO advocate whose mission is to share how food can be the best medicine. Working as a professional chef, she's learned how to support the body with food through her own autoimmune diagnoses, and now she educates thousands of people to do the same.  IN THIS EPISODE How Phoebe overcame her challenges with Autoimmune disease   The impact food has on the illnesses of modern-day  Dietary tips for balancing your blood sugar and metabolism The truth about fad diets and what's actually good for your body  Diversifying your plate to enhance your gut microbiome   Spotting secret sugars and reducing your sugar intake  The science behind your digestion  Top HACKS for a balanced diet… without feeling restricted   View the podcast page here: https://drmariza.com/episode577 RESOURCES MENTIONED Get Phoebe's Carbivore Cookbook and Gain Instant Access to the Blood Sugar Bootcamp Course HERE! Phoebe's Instagram Phoebe's Website RELATED EPISODES  #250: How To Heal from Sibo Without Sibo Taking Over Your Life with Phoebe Lapine #300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli How to get control and regulate your emotions.  Find out in today's episode!IN THIS EPISODE: • Is it possible to resolve emotional difficulties? If so, why don't we do it more often?• Why do some emotional difficulties stay with us?• How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality?• Do we need to know where our emotional pain comes from in order to release it?• Where do feelings of anxiety and fear come from when you haven't experienced significant trauma?• Why hope and wishful thinking can sometimes prevent healing?• Why do we often become attached to our emotional pain?• How does EmRes® work and so much more! Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access.   TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. https://www.patreon.com/KatKhatibi  Be a guest in a future episode: http://katkhatibi.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

Bringing you some softer vibes with a deeper topic on today's episode as I chat about the healing journey after loss. This is something that hits close to home for me, and recently with a few of my dear friends, so I thought I would take the time to share the things I focused on and the tools that helped me to navigate those moments as gently and kindly as possible.This can apply to a variety of forms of pain or loss you may be experiencing and I hope it meets you where you are! Here is what I get into:• Listening to your body as well as your soul when it comes to allowing yourself stillness• Being mindful of energy draining activities and leaning into nourishing habits, like movement and sleep.• The importance of “feeling the feels” and releasing those built up emotions therapeutically, whether physically or through journaling.There is so much value in practicing and keeping these tips in your back pocket when those harder moments or days can sneak up on you out of nowhere. Remember to take it one step at a time and show yourself tons of grace and support! Sending you love + encouragement wherever you might be in your journey today. Book Mentioned: Living With Loss by Cortez RanieriLet's Connect!• Instagram• Website• Facebook• TikTok

Our 4 part series on How To Heal with Anxiety starts here, with Love.With some help from conventional sources, the metaphysical practitioner on our team, V.S., and my own experiences with anxiety and healing, I'm setting the stage for us to look at basic anxiety “disorders” and to move toward healing measures.You will see yourself, and/or your loved ones and the world at large in this list of anxieties types.NAMING struggles is an important part of healing, and… I'm encouraging us to NOT OVER-IDENTIFY WITH LABELS. Especially when we're talking about anxiety disorders.I prefer to say, “imbalances” over “disorders.” And “natural” over “normal”––because we could argue over what's normal in a world that's flailing and waking up. But the heart and the nervous system know what's natural.This episode (number 102) is thorough. We're covering a lot of ground and then the following 3 episodes will get lighter (kind of.) The foundation looks like:Types of anxiety disorders, as outlined by the National Institute of Mental Health.Physical, psychological AND metaphysical explanations of anxiety imbalancesThe relationship between your nervous system and anxiety healingThe distinction between anxiety and panic. They are quiet different.Definitions of our energy bodies (Etheric Body, Astral Body, Mental Body.)24 causes of anxiety that you'll probably relate to.6 ways to dissolve anxiety that are physical, simple and immediate.What IS the vagus nerve and why is loving on it so important to our wellness?Then we open the conversation to spiritual resilience and more meta-physical ways to heal with anxietySAVE THE DATE: This is all leading up to Thursday, April 4, 2024, at 12 PT | 3pm ET, for a live class, HOW TO HEAL FOR REAL. Mark it in your cal to attend live if you can.Anxiety is stirring in our collective and individual psyches. We're still recovering from the global health bootcamp that started four years ago, and with raging wars and buckling economies… we might be… frayed. Naturally. Anxiety and all of it's presentations aren't a permanent condition. It's our unhealed content asking for attention. Anxiety is Resilience + Compassion training. Come step it up with me.MENTIONED IN EPISODE 102:The Nourish System: reduce stress + restore your nervous systemSpiritual Business Mastery Bundle: The Heart Centered Leadership Program: Coaching tools + templates. The Heart Centered Mastermind: Support for your business + career-ing. The Heart Centered Membership: A place you can come up for air. Get my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Hosted on Acast. See acast.com/privacy for more information.

Question: How can you get to know #yourbestself, make the very best decisions for you, and live #yourbestlife, with fun and ease?Answer: Embrace your #SoulWisdom!Listen now to this interview with Bola Abimbola, #BestSellingAuthor of the book "Daily Soul Bytes" & #EmotionalFreedom Coach, to learn how you can tune into your #innerguidance for profound insights and practical guidance to navigate life's decisions with confidence, inner peace and love.ABOUT BOLA:Bola Abimbola is a Clarity & Emotional Freedom Coach, Certified #TraumaRecovery Coach (IAOTRC), Reiki Medic Care Practitioner and official host of Adyashanti Gatherings in London. As a BSc Psychology graduate and with over 20 years in the field of psychology, stress and trauma in community healthcare, she is an #EmotionalIntelligence Expert and the creator of the “Soulspace Method in Trauma Transformation” (SMITT) system. Through her programs and courses, she empowers entrepreneurs to deepen self awareness, and cultivate new neural pathways for mental and emotional freedom in business and home life. Learn more and connect with Bola at...www.soulspacehealing.comhttps://www.facebook.com/groups/717760625240801/?ref=shareCheck out Bola's new Best Selling Book, “Daily Soul Bytes for an Inspired Life” at: https://amzn.eu/d/4RWfY4USMITT Accelerated Emotional Mastery program: www.soulspacehealing.com/smitt#DailySoulBytes #UnconditionalLove #traumaintotriumph #howtoheal #InspiredLiving #HigherSelf #SelfAwareness #SpiritualJourney #Enlightenment #PersonalGrowth #SelfDiscovery #Mindfulness #Empowerment #SelfAcceptance #ConsciousLiving #HealingJourney #SelfCare #SpiritualAwakening #SoulConnection #SelfLove #WisdomOfTheSelf _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Question: How can you get to know #yourbestself, make the very best decisions for you, and live #yourbestlife, with fun and ease?Answer: Embrace your #SoulWisdom!Listen now to this interview with Bola Abimbola, #BestSellingAuthor of the book "Daily Soul Bytes" & #EmotionalFreedom Coach, to learn how you can tune into your #innerguidance for profound insights and practical guidance to navigate life's decisions with confidence, inner peace and love.ABOUT BOLA:Bola Abimbola is a Clarity & Emotional Freedom Coach, Certified #TraumaRecovery Coach (IAOTRC), Reiki Medic Care Practitioner and official host of Adyashanti Gatherings in London. As a BSc Psychology graduate and with over 20 years in the field of psychology, stress and trauma in community healthcare, she is an #EmotionalIntelligence Expert and the creator of the “Soulspace Method in Trauma Transformation” (SMITT) system. Through her programs and courses, she empowers entrepreneurs to deepen self awareness, and cultivate new neural pathways for mental and emotional freedom in business and home life. Learn more and connect with Bola at...www.soulspacehealing.comhttps://www.facebook.com/groups/717760625240801/?ref=shareCheck out Bola's new Best Selling Book, “Daily Soul Bytes for an Inspired Life” at: https://amzn.eu/d/4RWfY4USMITT Accelerated Emotional Mastery program: www.soulspacehealing.com/smitt#DailySoulBytes #UnconditionalLove #traumaintotriumph #howtoheal #InspiredLiving #HigherSelf #SelfAwareness #SpiritualJourney #Enlightenment #PersonalGrowth #SelfDiscovery #Mindfulness #Empowerment #SelfAcceptance #ConsciousLiving #HealingJourney #SelfCare #SpiritualAwakening #SoulConnection #SelfLove #WisdomOfTheSelf _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

I have had the wonderful opportunity to interview RJ Spina several times and each time it gets better and better.This time we just wanted to talk and thought it would be a cool idea to record our conversation RJ Spina has devoted his adult life to teaching people how to raise their frequency, improve the quality of their life, heal themselves, and experience the blissful state of truly being free. He'd spent the better part of his life exploring profound metaphysical truths through his own higher consciousness exploration, but it was waking up from emergency life-saving surgery still permanently paralyzed from chest-down paralysis that awakened him to the highest truth he'd ever encountered: he could heal himself and walk again. It was something that he instantaneously knew. And he knew how he would do it. "My body was destroyed, but I was free. It was as if my old operating system of awareness had been replaced with a greatly enhanced model with far greater receptivity, bandwidth, and processing ability. I knew immediately and precisely how I would heal myself. I was in a state of Grace and cosmic consciousness. I was truly free. " Within two months RJ was walking with the help of a physical therapist. On the one hundredth day after surgery, just as he had originally predicted on the very first day after emergency life-saving surgery, he was walking on his own. All the conditions he'd been diagnosed with—diabetes, pancreatitis, Hashimoto's disease, hypothyroidism, and a syndrome called autonomic dysreflexia—had been resolved. RJ has helped countless people. He has written dozens of articles about consciousness, the Greater Reality, meditation, the ability to project one's consciousness, and the nature of the Self. He teaches meditation, self-realization, self-healing, and how to become a healer to seekers around the world. RJ is holding an even on February 23rd and 24th called the freedom workshop. You can find out more on his website. His website is https://www.ascendthefrequencies.com, You can purchase a new copy of his book change your mind which is available here https://www.amazon.com/Change-Your-Mind-Deprogram-Subconscious-ebook/dp/B0BGCVDHFL/ The Ascend the Frequencies Instagram (https://www.instagram.com/ascendthefrequencies12/) has more than twenty thousand followers. 

Does our past really matter? Why does every therapist want to go digging around in our past? What is the connection between our past and our current struggles? In this episode, I am joined once again by my therapist, Lisa Kemppainen, as we discuss these questions and more. You can heal, and an important part of the healing process is returning to the parts of us that were wounded and learning to love them and to get them unstuck.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Our stories are incredibly influential on who we are and how we live today. But how do we deal with them? What's the problem if we are unaware of pivotal pieces of our past? What happens if we are stuck in them? In this episode, we examine how to best learn from our past and yet not live in the past.

We are delighted to have Toni Collier on the podcast today. Toni has spoken and written plenty about the way that embracing brokenness, though counterintuitive, is the key to experiencing a full life in Christ. She talked to Dr. Kim about how –and why– to effectively embrace your brokenness personally, what that means, and what it can do for your marriage and family. Don't miss this grace-filled episode!   We pray this episode is helpful to you and your marriage.    Episode highlights include:  The faith “secret” that transformed Toni's perspective on brokenness The deeply personal origin of Toni's new book, and why a children's book is so important   The biggest mistake she made early in marriage, and how she recovered    Subscribe to our Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here!    MENTIONED IN THIS EPISODE:  Be sure to check out Toni's children's book Broken Crayons Still Color! It is beautifully designed to help kids deal with big feelings and gain the tools to handle them well.  And don't miss Toni's book, Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing, which is full of Biblical wisdom and practical tools to help you heal right where you are today!  Grow closer to God while you grow closer to your spouse with the 2-Week Couple's Scripture Challenge! Click through for more info.  The mind is a powerful sex organ, and the 25-Day Think Sex Challenge is designed to help you harness that power to experience more fun, intimate and fulfilling sex in your marriage.   

In this episode, join us as we dive into a dynamic conversation with Veena, exploring topics ranging from serendipitous encounters to navigating the unpredictable journey of pursuing our goals. We delve into the art of celebrating achievements, the importance of long-term planning, and the resilience required when life takes unexpected turns. Veena shares her experiences as a freelancer and the value of embracing your craft. Discover how to gracefully move on when your heart is set on something that doesn't materialize as planned. We explore the nuances of vision and personality alignment and the power of adaptability when life unfolds differently than expected. Tune in as we uncover Veena's "do the dang thing" goal and uncover valuable insights that will inspire you to embrace life's uncertainties with confidence and determination. We talk about: [0:00] Intro [2:00] About Veena and how we met [5:15] Letting opportunities find their way to you [10:30] We can't always pick when or how our goals are checked off in the way we envisioned [15:40] Celebrating your accomplishments [17:00] The long game for goals, having your 1, 3, 5, and 10 year plan, her life as a freelancer and embracing the craft of what you take on [19:40] Moving on when something you really want doesn't happen [34:50] Her vision and working with her personality [44:20] Adaptability with your vision, and your life not turning out as expected [51:15] What is her do the dang thing goal Connect with Veena Instagram: www.instagram.com/veenacrownholm  https://linktr.ee/veenacrownholm Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

This interview began with a question that needs to be addressed! LISTEN LINDA

Meet Kitiara “Kit”, author, speaker, adventurer and GBR Age-Group triathlete. She joins Christina in this episode to share her story of sailing across the world and how it impacted how she now moves through the tides of life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Check out the Decide It's Your Turn PodcastTM on YouTube! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement https://

I have had the wonderful opportunity to interview RJ Spina several times and each time it gets better and better. Now with a new book we talk about the secret science of reprogramming the subconscious mind. RJ Spina has devoted his adult life to teaching people how to raise their frequency, improve the quality of their life, heal themselves, and experience the blissful state of truly being free. He'd spent the better part of his life exploring profound metaphysical truths through his own higher consciousness exploration, but it was waking up from emergency life-saving surgery still permanently paralyzed from chest-down paralysis that awakened him to the highest truth he'd ever encountered: he could heal himself and walk again. It was something that he instantaneously knew. And he knew how he would do it. "My body was destroyed, but I was free. It was as if my old operating system of awareness had been replaced with a greatly enhanced model with far greater receptivity, bandwidth, and processing ability. I knew immediately and precisely how I would heal myself. I was in a state of Grace and cosmic consciousness. I was truly free. " Within two months RJ was walking with the help of a physical therapist. On the one hundredth day after surgery, just as he had originally predicted on the very first day after emergency life-saving surgery, he was walking on his own. All the conditions he'd been diagnosed with—diabetes, pancreatitis, Hashimoto's disease, hypothyroidism, and a syndrome called autonomic dysreflexia—had been resolved. RJ has helped countless people. He has written dozens of articles about consciousness, the Greater Reality, meditation, the ability to project one's consciousness, and the nature of the Self. He teaches meditation, self-realization, self-healing, and how to become a healer to seekers around the world. You can purchase a new copy of his book change your mind which is available August 8th here https://www.amazon.com/Change-Your-Mind-Deprogram-Subconscious-ebook/dp/B0BGCVDHFL/ His website is https://www.ascendthefrequencies.com, and The Ascend the Frequencies Instagram (https://www.instagram.com/ascendthefrequencies12/) has more than twenty thousand followers. 

Have you ever wondered why your dreams aren't becoming a reality despite your best efforts? Well, you're in for a treat as we uncover the 4 crucial reasons behind this common dilemma.  While it is undoubtedly vital to maintain a positive attitude and set ambitious goals, relying solely on manifestation without practical steps will leave you yearning for results that remain elusive. Today, we delve into the heart of the matter, exploring the reasons why dreams and goals often fail to materialize. In this episode we will unravel the secrets that will enable you to break free from the blocks that prevent you from manifesting your dreams. Get ready for a transformational episode. It's time to unveil the hidden truths behind unmanifested dreams and discover the path to unlocking your fullest potential. Tune in now! Timestamps: 0:00 - Intro. 1:50 - Why your dreams don't manifest? 3:17 - Reason #1: Your goal is not aligned with your highest soul's intention. 8:36 - Reasons #2: Your timing is not yet right. 14:38 - Reason #3: You still haven't learned the lesson. 19:27 - Reason #4: You don't have the right strategy. 22:15 - The importance of listening. 23:57 - The Art of Soul Setting - The Next Level In Goal Setting. 25:35 - Save the date! JULY 2023: Boundless Bliss Bali, a life-changing journey in Bali. Some questions I ask: Why do your dreams not manifest? Why do we tend to push harder and force things when our goals don't manifest? How does pursuing goals that are aligned with our true selves affect our fulfillment? How to trust in the timing of the universe? Is it OK to force manifestation? How to course correct and find the right strategy for your goals? How perseverance affects pursuing your goals? Why it's important to be attached to the journey and growth rather than just the goal itself? In this episode, you will learn about: 4 reasons why your dreams don't manifest. The importance of connecting to one's true self and soul's purpose. Practical tips for manifesting things in your life. The impact of unmet childhood needs and how to heal. How to cultivate patience whilst pursuing your dream. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this July 2023. Apply here: www.boundlessblissbali.com

We did it, besties. We hit OVER 1 MILLION DOWNLOADS on the podcast!!!CLICK TO ENTER THE GIVEAWAYCLICK TO ENTER THE GIVEAWAYCLICK TO ENTER THE GIVEAWAYI'm very happy to be celebrating this milestone with all of you who followed, shared, downloaded and keep listening to the podcast! The fact that this podcast has only been here for about two years; hitting and surpassing a million downloads is almost unthinkable. And in today's episode, we are giving back! I'm excited to share with you our first ever GIVEAWAY CONTEST - a FREE scholarship to my Situationship to Soulmate Program! I'm also gonna share with you my top 5 favorite affirmations for calming anxiety, something that you can use in your life right now.Are you ready for this once in a lifetime opportunity to heal and attract your dream relationship? It's as easy as typing in your name and email address on the link above - that's it! This whole package is valued at $3000 and one lucky person, one lucky listener is gonna get the transformation for free. Seems too good to be true? Nope. This is REAL. Grab your headphones and listen to the entire episode for more details about this amazing opportunity! EPISODE HIGHLIGHTS:How to join the contest and what's in store for the lucky winnerFive Anxiety Affirmations to help you adjust your perspective on challenging situationsCall to Action: Follow these affirmations to calm anxiety and click the link below to join the contest!Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:FREE scholarship to our Situationship to Soulmate Program: Join our first ever GIVEAWAY CONTEST and be that one lucky winner! How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

“I am who I was looking for.” - Eboni Banks This month, we continue to focus on taking the time to re-set. That's why I wanted to talk to Eboni about using our own intuition (Yes! We have to trust ourselves) to heal from trauma. As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the parts of their lives that are stuck and prevent them from living the life they desire.  In this episode we talk about: Healing trauma intuitively What it means to rely on yourself and how to really cultivating a trusting relationship with yourself How to have an inner dialogue that supports us rather than beats ourselves up And how you are who you're looking for Subscribe on Patreon (to get the Companion Workbook for May) Buy the HIP Habits Workbook  Facebook  Instagram Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Connect with Eboni: Website Instagram

Metaphysical Healing is a short work by the healer, mystic, and educator Joel S. Goldsmith. It explores the true nature of self as an infinite spiritual consciousness that brings forth health, peace, and joy. Goldsmith was born in 1892 in New York City. His experiences as a Marine in World War I, and the great suffering and pain he observed on his business travels led him to ask fundamental questions about humanity and God. He began a course of inquiry, searching for universal truth. As a spiritual scholar, he studied writings from ancient Greek, Sanskrit, and Aramaic cultures. On a return trip from Europe in the 1920s, Goldsmith developed pneumonia. A Christian Science practitioner who was on board ship with him was able to heal him of this illness. He soon found, after his recovery, that he too had a healing gift. Strangers began to approach him, requesting relief and prayers. While Goldsmith had no religious training, he is said to have healed many of these people. Still looking for answers to his spiritual questions, he joined the Christian Science Church, where he remained for 16 years. In 1945, he left the church, as he felt that organized religion was a hindrance rather than a help to spiritual growth. After leaving the church, he began to write, espousing his own philosophy on the nature of humanity and God. His pamphlet, Metaphysical Healing, was one of his earlier works. This short guidebook explains that truth is to be found within, not without. Rather than turning to an external God, Goldsmith proclaims that, "The truth is that God is the Mind and Life of the individual. God is the only 'I'. When we understand this, we can transcend the limitations that we have placed on our minds and spirits. Music By Mettaverse Music 

Daniella of I Like to Dabble talks about healing from financial trauma Episode 2254: What Is Financial Trauma & How To Heal by Daniella of I Like to Dabble Daniella is a software engineer and sidepreneur who has gone from 0 to 12 income streams in 4 years, paid off over $40k of debt in the process, and moved 2100 miles cross country with her wife Alexandra to live in their dream location.  Prior to that, she was going through back-to-back layoffs, had no savings, and was living paycheck to paycheck.   Now, she teaches thousands of others how to start and grow their own side hustles and businesses, get their money right, find remote work that aligns with what they really want to do, and live their best life.  The original post is located here: https://iliketodabble.com/financial-trauma/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Weslie and Jessica talk about their different healing modalities and what healing means to them. To Donate to Jess and Her family through her breast cancer journey visit https://www.gofundme.com/f/jess-miracle-frequency. And head over to wakeupwithweslie.com to shop our sweatshirts, hoodies, and more!