Superglue Podcast

Self talk can be a struggle for all of us. In this episode, we will talk about ways to manage the little voice in our heads. 

It's not just about motivation or being lazy. The brain science is real! It is important to understand why we procrastinate and how to get started instead. 

In this episode we explore learning to trust again by releasing neurotransmitters to regulate emotions. Listen in on Spotify or Apple Podcast.

Are you ever annoyed by people around you? That was sort of a joke! Of course, we all get annoyed. It is up to us to adjust our attitude when others rob us of calm. Tune in on Spotify or Apple Podcast.

Tune in to our next podcast where we learn how Jesus, the Prince of Peace, can give us an inner peace no matter what we are facing.

True happiness is a great goal but set your sights even higher and strive for pure joy. This week I am sharing an embarrassing moment and learning how to choose joy anyway. Listen in via Spotify or Apple Podcasts.

In these economic times, many of us are finding it hard to give as we normally would. But there are many ways to give to others that cost far less than you might  imagine. 

In this episode, we will speak to Monica Colbert. She is a teacher turned entrepreneur. In this episode, she will share her tips for staying balanced and how she changed careers with intentional planning.  We will also explore her new business, chanting as a coping mechanism, and so much more. Resources are linked below!She taught me so much during this episode. You will not want to miss it!Monica Colbert's financial  services website:https://livingbenefitsexperts.com/mcolbertSound meditation she uses after prayer:https://youtu.be/L6w8baZqDTwHer favorite explanation of the Buddhist practice of chanting:https://youtu.be/oFVcjCuJ1E0A chanting of the mantra she personally uses:https://youtu.be/LrTBmYCjWOoThank you for listening in! Enjoy these resources mentioned in the show! 

I love my phone and how I can instantly "get things done." However, I notice that this need for instant results can lead to a lack of patience. Listen in on Spotify or Apple Podcasts.

How can we possibly "let it go" when we are hurt? Forgiving others is hard. Forgiving ourselves can be even harder. Listen in for tips on how to reduce anxiety through intentional forgiveness. 

In this week's episode, we will talk about time, and  how best to use it as a gift, both to others and ourselves. We will also explore what God says about using our time!

I am so excited about this episode because Wendy Zanders, military veteran and mom of two, shares her tips for decluttering in order to cultivate more calm. Wendy, Your Declutter Coach, works with veterans and families with special needs (adults and children). This is an interview you do not want to miss. Wendy shares practical strategies and she left me feeling hopeful about staying focused on what really matters the most. Learn more about her company or join a free Facebook group by visiting: https://www.yourdecluttercoach.com/.

Sometimes I just want to throw clothes in a suitcase and forget about everything. Time with true friends is precious. Listen in to hear about my recent trip on the Margaritaville at Sea Cruise with my college friends. In this episode, we will examine how friendships can be our best medicine at times. At this point in my life, I only invite friends into my life that allow me to be myself...my true self. I hope this episode will inspire you to call your friends and book a trip!

We are all going through so much and waiting can be so difficult. While we wait, it can feel messy and lonely. Consider what God might be teaching you in your season of waiting. Listen in to examine ways to manage the struggles associated with waiting. 

In this episode, we will explore what's next. Consider these questions:What will it take from you (and others) to make what's next possible?What are you willing to sacrifice?What do you think God is teaching you in your season of waiting?As you explore, sit with God instead of being pulled by society. 

Are you asking, "What's next?" We will spend the next three episodes exploring what's next for you. In this episode, we get started by asking important questions about your dreams, what limits you, and how to begin the process of moving forward. The questions mentioned in this episode are:1. What do I love to do?2. What am I naturally good at?3. When I picture my future what does it look like?4. What type of lifestyle would I like to have?Use these questions and this episode as a guide to start the process of asking yourself, "What's next?" Next week we will begin to explore what's next using a few more pointed questions and reflections.

Messages we hear in childhood often stay with us. These messages can sometimes lead to criticism and lower self-esteem. Often we compare ourselves or expect ourselves to be perfect. In this episode, we will discuss what self-love is and how to embrace more of it. We will explore a few cognitive behavior therapy tools that can be applied in order to examine the roots of self-love and how to overcome self-criticism. 

In this episode, we will explore a new book authored by Melody Monroe focused on stories of hope. Her book, "Winning Over Whatever: The Ultimate Wow Factor! features 39 testimonies of faith; testimonies of people harmed by rape, addiction, cancer, and other traumas. In this episode we talk about how we deepen our faith by learning about the stories and testimonies of others. Melody also shares creative ways that she worships even during the worst of times. Listen and be inspired! Learn more about Melody and her book by visiting her website. You can order her book direct from her site or on Amazon or Barnes and Noble. Follow her on social media: Facebook or Instagram!

Choosing the bright side can be hard. Is it even possible to ALWAYS choose the bright side? While there are health benefits to seeing the sunny side of things, it may take some work. In this episode we will talk about how to deal with annoyances and strategies for brightening up our lives!

The gut is often underrated. However, happiness and gut health are completely connected. In fact, your gut is your “second brain." Your gut health impacts production of serotonin which impacts mood and sleep. In this episode we will explore the science behind our gut health and ways to restore it through changes in diet, exercise and prayer. The ultimate goal is to restore our gut health in order to improve our mood, metabolism, and mindset. 

Truth be told, I like to be in control. But life does not always work out the way we want and situations we are hoping to control can come unraveled. In this episode, I share a recent experience in which control was taken from me. When we experience disappointments, it is often because we have lost control and that hurts. We can learn to recover with practical tips and strategies for healing. However, we should never feel rushed to "get over it" because part of healing is working through each aspect of disappointment. In the end, I was reminded that God is really in control and I am reminded of the importance of letting go.

Do you ever worry about worrying? In this episode, you will learn to understand your primary and secondary emotions as a method for boosting happiness. The Science of Happiness also helps us understand why we need to move from doing to being. That is, we need stillness in order to thrive. If we avoid being still, or we are afraid to "do nothing" for a while we are actually robbing ourselves of productivity later. Happy people are still sometimes. Tune in to learn why it is important to be still and tips for getting comfortable with stillness. 

During this episode I had the pleasure of interviewing Megan Reese, a first year college student who reminds us that we are more alike than different regardless of our age differences. Many of us are parents and we are trying so hard to connect and relate to our children. As a mother to young adults, this episode hit home! Megan shares her personal perspective on how she centers herself during tough times. She shares insights as to what young adults need in order to connect with their parents or other adults. Listen in and learn from this young woman. I decided to interview her after reading her blog post. Check it out! Her honesty and vulnerability is something we can all learn from!

In this episode, we will explore how laws cause a divide yet love is our calling. As humans we tend to argue over who is right and who is wrong. Black and white thinking can often cause division. Together we will explore what it really means to live a life focused on love. Ultimately, people are good. We will focus on the goodness of humankind and focus our minds on love.

Think of a person in your life who seems to be very different from you in every way that you can imagine. They might have different interests, different religious or political beliefs, or different life experiences. They may even be someone with whom you have had a personal conflict, or who belongs to a group that has been in conflict with a group to which you belong.In this episode we will discuss ways to find common ground when it feels hard to make a connection with someone who seems so different from you. Perhaps it is also time to forgive this person. We will explore the power of forgiveness and use strategies to cultivate more forgiveness in our lives.

Cognitive framing can be used to help us find the silver linings in difficult situations. How we view a threat has a lot to do with our life experiences. We have a lot of power in our thoughts and shifting from threat to opportunity is up to us. Moving from risk to innovation allows us to stay motivated during unsettling times. Using the Silver Lining mediation from Greater Good in Action, we will work on shifting our mindset from threat to innovation by finding the silver linings around us. 

In this episode, I interview Supergluer, Alicia Dalton. Alicia is the author of two books  Let Go!: Elevate Your Destiny and ForgiveThe Let Go!: Elevate Your Destiny and Forgive. ...I Can't Keep Calm: He Gave Me Beauty for AshesI Can't Keep Calm: He Gave Me Beauty for Ashes. and is a mom to two amazing daughters. She shares her tips for coping with difficult circumstances and everyday annoyances, including her laundry ministry.  That's right...she even has an awesome way of thinking about laundry! Tune in to learn more about this wife, mother, healthcare executive, and fellow Supergluer.Alicia's books can be found here:Link to purchase from Amazon.

One intervention that can help us focus on adaptive responses is called, Affective Regulation. This is our ability to move from unwanted spiralling thoughts which, when left uncontrolled, can lead to depressive symptoms, to a more comforting mindset. PsychologyTools.com offers many tools including this one:When an unwanted thought occurs put in on display:Record the Situation that bothered you. Who were you with? What were you doing? Where were you? When did it happen?How did you feel?  (Rate intensity 0–100%)Interpretation / Thought How did you interpret what happened? What went through your mind?Alternative viewpoint: Try to interpret that situation differently. Use the prompts below.What other ways are there of looking at this situation? • What would a friend say to me about this? • What would Batman say to me? • Name 3 good outcomes that might come from this event. • When you're aged 80 and looking back on this event will it still bother you? • What would someone who truly liked themselves think in this situation?

We are emotional beings and we often are influenced by the people around us. The behaviors and attitudes of others have a great influence on our own affect, motivation, attitudes, behaviors. Employees continuously spread their own moods because individuals copy one another's nonverbal cues, including movements, posture, and facial expressions such as a frown. Negative moods are difficult to overcome, but in this episode will discuss ways to shift negativity and take on a more positive approach. 

This episode was inspired by James Clear's book, Atomic Habits (https://jamesclear.com/atomic-habits). We will talk about the concept of Habit Stacking; adding a new, healthy habit to an existing habit to increase productivity. Habit stacking helps us accomplish more because we already have certain patterns in place so it is easier for the brain to connect to something we are already doing. 

Sense of belonging has emerged as an important factor that makes a critical contribution to learning and motivation. When we do not feel accepted and connected at school or work, we are likely to "check-out" and productivity is reduced. Therefore, being accepted and feeling valued is correlated with motivation. If we want to cultivate calm we must prioritize psychological safety & belonging. 

When we think of self-care, many of us think about physical and mental wellness. But self-care can expand to so many other aspects of our lives! Take a look at this wheel - what area(s)! of self-care have you been neglecting lately? What suggestion do you think you might try?Check it out here!In this episode, we will examine the connection between self-esteem and emotional exhaustion. This wheel can be used to help us determine areas to focus on in order to boost our self-esteem.

This episode was inspired by the article, Balancing Your Body Budget by Jeena ChoIn this episode, I share a huge mistake I made and how it impacted my body. It was hard to let go of my to-do list and surrender to my body.  My body budget was low and I needed to listen to it. Lisa Feldman Barrett, a professor of psychology at Northeastern University and the author of How Emotions Are Made: The Secret Life of the Brain explains that the body keeps a budget, and like your household budget, you make deposits and withdrawals.

Hey Supergluers! In our final episode of this season, we will talk about courage. We will take a moment to reflect on our hopes and dreams and meditate on them.  I share a new goal of mine that scares me deeply, but with God I will do it anyway.I will be back in the fall! I am very excited to continue this mission. Until then, please revisit some of your favorite episodes and enjoy every moment of this season. 

It's a busy season for many of us which means we are running at a fast pace. Allow yourself the gift of mediation. In this episode, we will engage in a self-compassion mediation to release the yuck and embrace calm. This is one of my favorite meditations. Enjoy!

In this episode we talk about the correlation between self-identity and happiness. When we know ourselves and we feel completely confident in our skin, then we show up authentically in every situation and no longer apologize for who are!

During this episode I share an experience I had recently that changed my outlook on life. After meeting a mother who tragically lost her daughter, I was reminded of the power of living life with intention. That mother taught me that how we live impacts how we die. I was forever changed. 

In this episode we continue to explore who we are, how we want to live, and who we want to surround ourselves with in order to live well. 

In this episode, we will talk about what it means to pray a powerful prayer: Send Me! I share an experience with a homeless man that showed me how God can send us even when we are hesitant or even when the task appears too small to matter. Where are you being sent and why?

In this episode we will talk about breaking free of attachments.

Look within to determine what you are holding too tightly. Search within to clarify what is within your locus of control. Ask the Lord to be with you as you search within to free yourself of attachments. 

Dopamine helps us feel motivated even when there is a lot of stress in the background. In this episode, I share how to access the feel good chemical. I am currently experiencing personal stress and uncertainty, but I have made a conscious choice to boost my dopamine and remain happy. It is a game changer when we consciously decide to boost our dopamine. Listen in for tips to boost the feel good chemical! 

More tips for boosting our Dopamine!!! Enjoy!

Productivity is the goal! We all have a lot to do. We want to be efficient and effective. That means we need to talk to each other! We need to lay it all out on the table whether it is during a family meeting or team meeting, routines need to be examined by allowing members of the group to engage in personal reflection first. After that, examine routines that are used within the group. Consider what you need, what the team needs and how you can make changes to improve productivity. 

Seasons are good for us because they offer an opportunity to reexamine our routines. Some of our routines are scaffolds that actually lift us up - they reduce stress and help us thrive. Other routines are also ineffective and need to be cleaned up. Take a moment to examine your routines to ensure you are able to bounce back when unexpected changes occur.

Asking yourself questions leads to fruitful reflection. It can be so scary to sit still and ask ourselves the hard questions. These questions allow us to become more mindful of what we are doing on a daily basis and how our routines are impacting us. Do not be afraid. You are not alone! In prayer, you can examine yourself and the work you need to do without fear. 

In this episode we explore scripture that helps us understand authentic love. We will examine how much the Lord loves us and how He looks for the lost to provide them comfort. 

Thank you to everyone who sent in a prayer. In this episode, we will lift up our community in prayer. We will talk about times we do not feel connected and how we can reconnect. Listen in and ask for what you need!

What are your happiness triggers? What gives you that little boost to help you endure? In this episode we will also plan for Episode 100! Listen in and share your ideas!!!!

Do not give up when the process is hard. We are meant to endure with the Lord as our guide.Hebrews 12:1-3 NLTTherefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God's throne. Think of all the hostility he endured from sinful people; then you won't become weary and give up.

"Enjoy the journey!" Oh my, isn't that overused? Sometimes I hate that because I am terrible at enjoying the process. I want to get where I want to go. But when the dust comes, I get distracted, and the process gets messy. I have to learn to shake off the dust - shaking off what might be standing in my way of shaking off what makes the process less enjoyable. Sometimes we get stuck because we want to be liked and seek approval from others. Shake that off, Supergluer!!! In this episode, we center ourselves on God so that we can shake off what does not matter!