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Send us your feedback — we're listeningJude 24 (NIV) — He Is Able to Keep You from Stumbling Live from London, England — where faith meets the world in daily prayer and global hope. The day is finished now. Whatever it brought you, whatever went well and whatever didn't, you don't have to carry the whole of it into the night. There may still be things you wish you had handled differently, questions you cannot answer yet, or situations you know will still be waiting for you tomorrow. But tonight, we come back to something wonderfully simple: God is able to keep you. Scripture (NIV) “To him who is able to keep you from stumbling and to present you before his glorious presence without fault and with great joy.” — Jude 24 Heavenly Father, thank You that our security does not depend upon our ability to get everything right. You know our weaknesses, our mistakes and the places where we sometimes lose our footing. Yet You do not turn away from us. You are able to keep us. Lord Jesus, as this day closes, help us release the things we cannot change. Where we stumbled today, give us grace to learn without living in condemnation. Where we succeeded, keep us humble and thankful. Where tomorrow feels uncertain, help us trust You without needing to know every detail. Holy Spirit, settle our hearts tonight. Guard our minds from rehearsing every mistake and imagining every possible problem. Give us the quiet confidence that comes from knowing our lives are held by God. We cannot see everything ahead, but You can. We cannot control everything, but You remain faithful. So tonight, we place ourselves, our families, our hopes and our unfinished concerns into Your hands. Fear will not win, because God is able to keep us, and His faithfulness is greater than our weakness. Rest tonight knowing that you are not holding yourself together alone. The God who guided you today, strengthened you through weakness and watched over you is still with you now. Sleep in His care, and rise tomorrow with fresh mercy and fresh hope. Que descanses esta noche sabiendo que Dios te sostiene, te guarda y permanece fiel a ti. Que você descanse esta noite sabendo que Deus sustenta você, guarda você e permanece fiel a você. Magpahinga ka ngayong gabi na alam mong ikaw ay sinusuportahan at iniingatan ng Diyos, at nananatili Siyang tapat sa iyo. Hidden Treasures: Discover more Bible-centred prayers in the Hidden Treasures library, inspired by Isaiah 45:3 (NIV).Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Title: A Song for The Repentant Text: Psalm 51 FCF: We often struggle knowing the depth of our sin and our hope only in God for mercy. Prop: Because God alone is the only hope for sinners, we, being sinners, must seek Him alone. Scripture Intro: [Slide 1] Turn in your bible to Psalm 51. In a moment we'll read the psalm from the Legacy Standard Bible. You can follow along in the pew bible on page 629 or in whatever version you prefer. One Puritan writer compared the preparation and delivery of a sermon on Sunday as the preacher going to the market and grocery shopping for the congregation. He provides the raw materials for the flock to prepare for themselves spiritual meals for the remainder of the week. I have found this illustration to be accurate. For the last nine months we've been eating from one particular diet together. But sometimes it is good to take a break from the normal and shop in different aisles of the store. As a pastor I am commanded to preach the whole counsel of God's Word. And so, for the next three weeks we'll get some variety to our spiritual diet. Today, we will approach a rather well-known but theologically rich and incredibly relevant psalm. Psalm 51. Please stand with me to give honor to and to focus on the Word of God as it is read. Invocation: Holy and infinite God, you are unlike all that is in Your creation. You are perfect and pure. You are right and just in all Your ways. Yet we are sinners. We fall short, miss the mark, and transgress Your ways. Yet You are merciful none the less. You are kind and gracious. You have made provision to forgive and to restore those who are broken and contrite. You have made a way for the repentant to be set free. I pray that You would help us to see, through the anguish of the psalmist, the path to mercy and forgiveness. I pray that you would help us to understand how repentance is not only the first word of the gospel but is the path to receiving mercy from You. Teach us in this song Lord, we pray this in Jesus' name, Amen. Transition: [Slide 2] “When we truly comprehend our own nature, repentance is no dry doctrine, no frightening message, no morbid form of self-flagellation. It is, as the early church fathers said, a gift God grants which leads to life.” Charles Coleson [Slide 3] “Every man feels more comfort and spiritual joy after true repentance for a sin than he had in that innocence before he committed the sin.” John Donne “Real repentance produces confession and forsaking of sin, reconciliation and restitution, separation from the world, submission to the lordship of Christ and filling of the Holy Spirit.” Vance Havner [Slide 4] “Upon the two hinges of faith and repentance do all the promises of the Bible hang.” George Swinnock “The grief of repentance is never loss in any way; not to experience this grief, that is loss indeed.” R.C.H. Lenski Let these words wash our minds to prepare us for the exposition of this psalm this morning. I.) God alone is the only hope for sinners, we must confess the depth of our sin and look to God for cleansing and a restored relationship to Him. (title – 5) a. [Slide 5] For the choir director. A Psalm of David. When Nathan the prophet came to him, after he had gone in to Bathsheba. i. Scholars agree that although the titles of the psalms are very old, they are not original to the text of the psalm itself. ii. Although not inspired by God, they still can serve as a contextual commentary for the occasion of the psalm by an ancient commentator. iii. We should read this title then, as we might read the writings of Polycarp, Irenaeus, or Clement of Rome. iv. With those caveats, there really is no reason to doubt the title given to Psalm 51. v. Everything in the psalm seems to fit the context described which occurs in 2 Samuel 11 and 12. vi. After Nathan the prophet comes and confronts David for his sin with Bathsheba and his murder of her husband Uriah the Hittite, David realizes his sin and repents. vii. What is noteworthy however, is the personal nature of the repentance voiced in this psalm but knowing that David submitted this into the psalter for all of Israel to sing. viii. Most often we don't think of personal repentance as something that is public. In fact, due to shame we wish it to be private. Indeed, David tried to hide his sin with Bathsheba by killing her husband. ix. But now David makes his repentance public to all of Israel. Why? x. Two reasons. First, his sin had become public. And second, he is the King of Israel. That is what leaders do. xi. So now, let us explore this song for the repentant. b. [Slide 6] 1 - Be gracious to me, O God, according to Your lovingkindness; according to the abundance of Your compassion blot out my transgressions. i. David begins his song of contrition, with a plea for God to be gracious. ii. That God would give him favor and compassion that is consistent with His loyal love. iii. The word “lovingkindness” is one of the most important words in the Old Testament. It is used almost 250 times and each time there is some difficulty bringing it into English. Why? Because it has many ideas rolled into it. 1. There is the aspect of covenant loyalty where there have been promises made to be loyal. 2. Faithfulness 3. Love 4. Goodness 5. Graciousness 6. Kindness 7. All of these are bound into this word. Therefore, it is difficult to come up with a good English word to encapsulate all of it. 8. Lovingkindness is often used, I think I prefer Loyal love. iv. In any case, David pleads with God to be gracious to him in a way that is consistent with that covenant love and faithfulness that God has. v. We can understand even more about this as David writes the second half of this verse. vi. In the psalms there are often relationships between phrases. The second phrase can reword, explain, expand on, or be set in contrast to the previous phrase. vii. David's second phrase here helps us to understand what God dealing according to His loyal love would look like. viii. It is according to God's abundant compassion, and the graciousness he desires of God is specifically to blot out his transgressions. ix. Blotting out here means to forgive but it carries with it a destructive or punitive component. To blot something out means ink must be scrapped off the page or the tablet record must be smashed. c. [Slide 7] 2 - Wash me thoroughly from my iniquity and cleanse me from my sin. i. David continues begging God to wash and cleanse him. ii. David wants to be free of the sin he has committed. iii. And notice that David has used three different words to describe his failure. Why? iv. Iniquity, transgression, and sin are different words that when combined together serve to paint the whole picture of sinfulness. Whether it is a minor misstep or outright rebellion, whether it is accidental or purposeful, the full scope of sin is encompassed with these three Hebrew words. v. But why does David desire to be washed? d. [Slide 8] 3 - For I know my transgressions, and my sin is ever before me. i. He is fully aware of his failures. ii. He knows them, why? Because they are ever before him. iii. He is haunted by what he has done. e. [Slide 9] 4 - Against You, You only, I have sinned and done what is evil in Your sight, i. Is David's statement here true? ii. In one sense it isn't. He certainly sinned against Uriah, whom he had murdered. He certainly sinned against Bathsheba with whom he fornicated. He certainly sinned against the people of Israel by failing them as their King. iii. But in a very real sense, every sin is ultimately against God. And sinning against God is far more egregious than sinning against another human being. iv. David's statement here is not to excuse himself from the hurt he caused others… rather, it is to recognize that ultimately his sin against others is a sin against God first. v. He has done evil. vi. In fact, sins against other humans can easily be dismissed. We often justify our sins against others because they deserve it. It is a twisted sense of justice that we come up with. vii. But when all sins are against God – who never earns our sins against Him… we are without hope for justification. viii. And that is what David goes to next. f. [Slide 10] so that You are justified when You speak and pure when You judge. i. David confesses that God is right to speak against him and to judge him. ii. There is no shadow of doubt in David's mind… God can and should punish him for his sin. iii. And then David says something even more astounding. g. [Slide 11] 5 - Behold, I was brought forth in iniquity, and in sin my mother conceived me. i. Some have tried to interpret this verse to say that David is confessing that he was conceived as a result of some adulterous or sexually immoral behavior by his mother. ii. Although grammatically that is possible, there is no justification contextually to interpret the verse this way. iii. It is just as grammatically possible that David is talking about his own sinful condition and its origin. iv. David has been begging for God's gracious and loyal love, recognizing his own sin and even saying that God is just to judge him. v. If David was conceived by an act of sin, that is his mother and father's sin… not his. And that has no real bearing on what he is saying in the psalm so far. vi. The only real possible interpretation, which is almost universally accepted by Old Testament scholars, is that David is talking about his own sinful condition and when it infected him. vii. Now I won't say that this verse outright teaches the doctrine of original sin – but it certainly accords with it. What is the doctrine of original sin? viii. [Slide 12-16] Turn with me to Romans 5 and we will read not just verse 12 which is the supposed proof text of this doctrine… but let us read 12 through 21. 1. The doctrine of original sin is important (though it is under attack today) primarily because Paul sets Adam and Jesus up as two representatives. Jesus is actually called the last Adam by Paul in 1 Corinthians. 2. He specifically calls Adam a Type of Christ. Meaning that what Adam has done is like what Christ has done. It is actually what we'd call an anti-type. 3. Just as Jesus secures life, righteousness, and acceptance from God, our former representative Adam doomed us to death, sin, and condemnation from God. 4. It is by Adam's failure that all men die, inherit a sin nature, and are condemned before God earning His wrath. And this is all before they ever commit a sin themselves. 5. Paul says that though the law had not yet come to reveal sin, men still died… why? Because they were sinners already even if they didn't know they had committed sins against God. 6. Paul says in Ephesians that we are children of wrath… by nature. Naturally. We are born that way. 7. It has been expressed this way, “We are not sinners because we sin, we sin because we are sinners.” 8. This is the doctrine of original sin. And what David says here is right in line with that doctrine. ix. [Slide 17] At his very conception… he was ALREADY a sinner. At his birth he was brought forth in iniquity. Before David ever committed any sin willfully, he was already a sinner in his heart. x. This serves as further proof that God is just and pure to judge him for his sin. xi. David does not see his sin with Bathsheba and against Uriah as a rare blemish in a long history of otherwise righteous behavior. Instead, he confesses, that this sin was borne out of his very nature. h. [Slide 18] Summary of the Point: As a song for the repentant this psalm focuses on one primary truth. And that is that God alone is the only hope for sinners. In the opening stanza, David explains why that is. Why is God alone the only hope for sinners? Because we are all sinners by nature. The depth of our sin is great and the stain of sin is impossible for us to remove. And worse still, every sin is ultimately a sin against The Creator and Judge of the universe. He will rule in justice. He will never pardon the guilty. In that economy, in that legal climate to where else can we run than to the judge? Indeed, we must confess our sinfulness before God and seek Him alone for mercy and to cleanse us and to restore us to a proper relationship with Him. [Slide 19 (blank)] Transition: But what is the solution to David's problem? II.) God alone is the only hope for sinners, we must seek God for a change from the inside out. (6-12) a. [Slide 20] 6 - Behold, You delight in truth in the innermost being, and in the hidden part You will make me know wisdom. i. Now David moves to the solution of his sin problem. ii. Although he is a sinner by nature, he knows that God delights in the innermost person. Who we are inside. But David has already said that who he is naturally, inside, is a sinner. iii. So, if God is to grant mercy and restore the relationship, God must act in his innermost being and must give him truth and wisdom. iv. David isn't going to find it on his own. b. [Slide 21] 7 - Purify me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow. i. David speaks now of a cleansing. ii. Hyssop is a plant used in ritual cleansing ceremonies performed by the priest. It would be dipped in the blood of the sacrifice and sprinkled on things and people to make them ritually pure. iii. David is asking for God, as his priest, to spiritually, morally, cleanse him and make him cleaner, purer, and whiter than he has ever been. To truly make him righteous. c. [Slide 22] 8 - Make me to hear joy and gladness, let the bones which You have crushed rejoice. i. Daivd begs for joy and gladness even from the same bones which God has crushed in shame and guilt. ii. David desires to be free of the anguish of sinning against God. iii. He wants to be vindicated. He doesn't want this sin to be synonymous with him any longer. d. [Slide 23] 9 - Hide Your face from my sins and blot out all my iniquities. i. Most often in the Old Testament, God hiding his face is a bad thing. ii. Here, however, David doesn't want God to look on his sin. iii. He wants it ignored, gone, separated, expiated, atoned for. e. [Slide 24] 10 - Create in me a clean heart, O God, and renew a steadfast spirit within me. i. David asks God to give him a new heart. One that is clean. ii. To actually create (not recreate) a new heart within him. iii. We see striking similarity to David's plea and God's promises concerning the new covenant where he will give a new heart of flesh to those whom He is saving. iv. David then asks for a steadfast spirit. A spirit that is able to endure temptation again and choose righteousness. f. [Slide 25] 11 - Do not cast me away from Your presence and do not take Your Holy Spirit from me. i. As we saw in 2 Thessalonians, no one can truly go out from the presence of God. Why? Because God is everywhere and He is every when. ii. But, to be cast from His “face” presence, which is the Hebrew word here, is to be put away from his favor and his compassion. iii. Disagreement abounds on how the Holy Spirit interacted with Old Testament saints. Did He merely come upon them? Did He regenerate them? Did He indwell them? iv. We certainly do know that the Spirit came upon Old Testament people to empower them to do things. Much like the Holy Spirit fell upon people in the New Testament to produce sign gifts. v. And this could, perhaps, be what David is referring to. He doesn't want the Spirit to be taken from him as the King of Israel. vi. However, we could see this as hyperbolic language where David is basically asking that the Spirit not be grieved. vii. We have already said that the presence referred to previously is the benevolent presence of God. So, taking the Spirit away could simply mean, grieving Him or experiencing a dryness or farness from God's presence. viii. In any case, David's plea, really, is to return to a right relationship with God. ix. And that is what he says next. g. [Slide 26] 12 - Restore to me the joy of Your salvation and sustain me with a willing spirit. i. David wants to go back to the days when he rested in the joy of God's deliverance and saving grace. ii. He wants God to give him a spirit which desires to obey God, and that obedience to God will be what sustains him. iii. David wants to walk in right standing with God. iv. Such is the desire of all who are truly repentant. h. [Slide 27] Summary of the Point: This song of repentance shows us that God alone is the only hope for sinners. So not only does David seek God to cleanse him from sin, but He seeks God to change him from the inside out. He seeks God to make him a new creation. He seeks God to help him to never be this way again. We too must seek God to change us. Transition: [Slide 28 (blank)] The repentant heart does not just want to be washed, restored, and changed. A repentant heart also wants to warn others who might fall into the same traps. III.) God alone is the only hope for sinners, we must teach sinners of Him and His ways. (13) a. [Slide 29] 13 - Then I will teach transgressors Your ways, and sinners will be converted to You. i. David moves on to the result of the restoration of his relationship with God. ii. Only when he is restored will he be able to teach others who are sinners God's ways both by command and demonstration. iii. Only when he is free from these things will he be able to instruct others of God's ways and see them convert to following God. iv. David sees his relationship with God as the foundation of his evangelistic efforts. b. [Slide 30] Summary of the Point: David is beginning to widen his focus. He begins with God, expands to himself and God, and now he expands to himself and God and others who are sinners and do not worship God. David recognizes that after his restoration he can once again turn to sinners and point them to God. He has just come to God for mercy. He can point them there also. We too must teach by command and example that sinners must seek God alone for mercy and forgiveness. [Slide 31 (blank)] Transition: But there is yet another aspect of his life that has been affected by his sin. David must now seek deliverance so that he can properly worship God. IV.) God alone is the only hope for sinners, we must be repentant of sin if we are to worship God. (14-17) a. [Slide 32] 14 - Deliver me from bloodguiltiness, O God, the God of my salvation; then my tongue will joyfully sing of Your righteousness. i. Worship of God is harmed by his status. ii. He is guilty of murder. iii. Although there are no external standards set for worshipping God, our sin makes us unworthy to worship Him. This is why a sacrifice was required for the Israelites and this is one of the reasons Jesus had to die. So that an atonement could be made for us so we could be brought near to God. iv. David reveals that only when he is delivered from murder can he sing, joyfully, about God's laws and righteousness. b. [Slide 33] 15 - O Lord, open my lips, that my mouth may declare Your praise. i. With guilt and shame, we are often chased into silence. We hang our heads and we close our mouths. ii. With guilt comes great sorrow and despair. iii. David asks the Lord to open his mouth so that he can worship Him and praise Him. Why? iv. Because when we sin against Him, praising Him is far from our minds. v. When you feel like a wretch you feel unworthy to speak to Him, let alone sing to Him. vi. But God again is the one David turns to. Though God is the one offended, David again turns to the One He offended for help to praise Him. c. [Slide 34] 16 - For You do not delight in sacrifice, otherwise I would give it; You are not pleased with burnt offering. 17 - The sacrifices of God are a broken spirit; a broken and a contrite heart, O God, You will not despise. i. A sacrifice is required to worship God, to bridge the gap between sinners and a Holy God we need a sacrifice. ii. However, ritual sacrifices without true repentance is repugnant to God. iii. Mere confession of truth and belief in a Savior without genuine repentance and obedience is equally as repugnant to God. iv. The real sacrifice, or might we say, the effective sacrifice is one that brings a broken spirit and contrite heart over sins committed. v. A person who comes in this way, God will surely show mercy to. d. [Slide 35] Summary of the Point: David is relentless. God is the only hope for him. He recognizes his murder guilt. He knows that only God can deliver him from it. And until God does, he is not able to sing in joy or praise to Him. David would gladly offer every sacrifice under the sun to rid himself of his shame – but a broken spirit and contrite heart is the sacrifice that is necessary. And that is what he has come with. For us also, if we are to worship God properly, we must be continually repentant of sin. Transition: [Slide 36 (blank)] The final two verses widen David's focus to all of God's people. V.) God alone is the only hope for sinners, we must trust the Lord that He will one day gather His people together to worship Him perfectly, forever. (18-19) a. [Slide 37] 18 - By Your favor do good to Zion; build the walls of Jerusalem. i. David now expands even further his view to the people of God. ii. He has seen how his sin has alienated him from God. iii. He has seen how his sin prevents him from speaking to sinners about the Lord. iv. He has seen how his sin prevents him from worshipping God. v. But now he sees how his sin has affected all of Israel. vi. He asks God to be favorable and gracious to Zion, and to build the walls of Jerusalem. vii. Zion is often interchangeable with Jerusalem but definitely has an eschatological, new Kingdom layer to its meaning as well. viii. Zion is not simply the physical city of Jerusalem it represents the future hope of a future kingdom governed from a future version of Jerusalem that is perfect. ix. Zion speaks not just of the kingdom itself but to its holy citizens. x. We know that David is referencing this future Kingdom because at this time the walls of Jerusalem were already built. They don't need to be rebuilt. xi. David asks that God fulfills his promises to His people. b. [Slide 38] 19 - Then You will delight in righteous sacrifices, in burnt offering and whole burnt offering; then young bulls will be offered on Your altar. i. There are a few points we need to see in his final statement here. ii. When this future Zion comes, this perfect Kingdom that God has promised His people, at that time God will delight in righteous sacrifices. iii. Righteous sacrifices is an interesting term. Before he said that God doesn't delight in sacrifices and that His sacrifices were a broken spirit and contrite heart. iv. But in this new Kingdom, God delights in sacrifices that are up to the standard that God has set. They are perfect. They are complete. v. And God will delight in righteous burnt offerings where all that was acceptable was completely burnt up. vi. Furthermore, at that time, young bulls will be offered on His altar. vii. What is this saying? viii. I think we could at very least say that at this time the sacrifices will be perfect and they will be filled with thanksgiving and peace with God. ix. But I think we could take this even further to suggest that David is looking ahead to a time when sacrifices are no longer performed to deal with sin. x. Perhaps David looks ahead to a time when sacrifices mean something completely different. Looking back… instead of looking forward. c. [Slide 39] Summary of the Point: A song for the repentant ends with a look to the future, which is what all repentant people should look to. We trust the promises of God that He is near to the contrite. We don't dwell on our past failures, but we continue to turn from them and to what God commands of us. God alone is the only hope for sinners. And Christ died for sinners. So, we look and trust in the promises of God through His Son that one day He will return and bring us into His Kingdom… forever. Conclusion: So CBC, what have we learned today that refines our beliefs and guides our lifestyles. Basics of Faith and Practice: [Slide 40] After Nathan confronts David and exposes his sin, David is cut to the heart. This song he has written after those events, are no doubt an accurate representation of his pleas to God for restoration. Entering this song into the psalter, David invites all of God's people to worship the Lord with a song of repentance. A song of contrition. For that is what repentance is. It is an act of worship. It is an act of faithfulness to God. Turning from sin and to God is the first word of the gospel that Jesus proclaimed. And this song is a paradigm, a template, a pattern for all who would repent of their sin and turn to God. It could be a wrote prayer we pray to God concerning our own sins. It could be a song we sing in our heart as we seek the Lord for restoration. Psalm 51 is a gift to us from a broken man. We too must be broken and repentant. We must seek God alone, because he is the only one who can help sinners in their plight. And we must seek Him to forgive, restore, and bring us safely to His Kingdom. But let's get a little more specific on what this psalm teaches us. 1.) [Slide 41] Mind Transformation: “What truth must we believe from this text?” or “What might we not naturally believe that we must believe because of what this text has said?” We must affirm that God alone is the only hope for sinners. a. Why is this true? Why must we affirm this? b. Let's start where David started. c. God alone is the only hope for sinners because He alone is gracious, compassionate, and loyally loving. i. God is able to cleanse and deliver us. ii. God is concerned about our inmost parts and who we are at our very core. Not just our thoughts and emotions, not just our bodies, but our very souls. iii. God as our Creator knows us better than we know ourselves. He formed us and shaped us in the womb. He has fearfully and wonderfully made us. iv. God can create new hearts. He can create a new steadfast spirit in us. v. God can sustain us. God gives favor, love, grace, kindness, goodness, and salvation. d. But this only tells us that God is the best hope for sinners. Why must we conclude that God is the ONLY hope for sinners? i. Because all mankind are sinners by nature. All mankind are children of wrath by nature. ii. All men, through Adam, inherit death, condemnation, and sin. iii. God is right to judge every single human ever born who are born with Adam as their representative, because through Adam, all men inherit this sin status before God. iv. And regardless of what men do in this life… they begin as sinners. And because they are sinners… they will… indeed, they must… sin. v. Sinners cannot save themselves. They cannot work hard enough to restore a relationship with God on their own. vi. David even said that if there was a sacrifice that God would have accepted, he would have given it. But God desired a broken spirit and a contrite heart. vii. God desires all of us to come to that one conclusion – that we are hopeless without Him. e. All sinners have only one hope. And it is God. f. That is awkward… why? g. Because God stands in judgment over them as a righteous judge. h. But this just illustrates the desperate condition of sinners. We are so hard up for help that our only recourse… is to ask the judge who just sentenced us… the judge who wrote the law we broke… for mercy. i. It is a good thing… He is near to the contrite.

Who doesn't love walking into a pottery store and marvelling at artisan's creative works. It's a place lifted and gifted with talents galore. We walk and enjoy finish products some golden glazed, wood fired mugs. Each mug, plate, bowl, clay pot has an original signature style and uniqueness that tells its individual story.We find local artisan's finish products but what about the one's we don't see. The one's deemed for the bin. “Tired and Flawed Pots I believe.”  These pots are not put on display because of imperfection, misshapen, chipped, broken, discarded or invisible. The crafter sought them unworthy and didn't place them in her store. So, you see at most times that's us, tired and flawed. Flawed through disgrace, divorce, abuse, yet God sees deeper. He sees beyond what you or I see. God told Paul, “My grace is sufficient for you, for my power is made perfect in weakness,” so Paul said, “Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong” (2 Corinthians 12:9-10, ESV).So focus on the treasure not the clay pot. “Yet You, LORD, are our Father. We are the clay, you are the potter; we are all the work of your hand.” Isaiah 64:8 (NIV)Think on these:The woman with the issue of blood – Suffered from bleeding for 12 years but was healed by touching Jesus' garment.The woman with the alabaster jar – Known as a sinful woman, but anointed Jesus with expensive perfume, showing her love and gratitude.The widow who gave two mites – Gave all she had, despite her poverty, and was commended by Jesus.Priscilla and Aquila – Tentmakers who faced adversity but became significant leaders in the early church. The Shunammite woman – Was childless but was blessed with a son through Elisha's prophecy, and later witnessed her son raised from the dead.The servant girl of Naaman's wife – A captive Israelite girl who helped the Syrian commander Naaman find healing from leprosy through the prophet Elisha.The widow of Zarephath – Faced poverty and the death of her son, but experienced God's provision and a miraculous resurrection through Elijah.Eve – Deceived by Satan to eat the fruit of the tree of the knowledge of good and evil.So, no matter your past, look to Jesus who is your treasure.As you tune in, remember your worth today. Music by: Pixabay used with gratitude and attribution for podcast content on Spotify.We hope this message finds you today. Light & loveSalomé JacobsFounder Into The Garden & Team

What happens when you're swallowed by your worst nightmare and realize God prepared it just for you? Pastor Dave reveals the shocking truth about Jonah's three-day underwater prison: sometimes the belly of the whale isn't punishment—it's God's Uber back to your purpose. From 2,500 miles in the wrong direction, running from God's call, Jonah discovers that even in the literal depths of hell, prayer changes everything. Dave's raw honesty cuts through our spiritual pretenses: "You go to the phone instead of the throne, to Facebook instead of His book," while we wonder why our prayers feel powerless. The revelation isn't complicated—when trapped in life's storms, you pray to the right God, cry out loud with desperate faith, and worship Him before you see the breakthrough. Jonah's transformation from complainer to worshiper triggered his miraculous deliverance to dry land, right back where his journey should have started. Your situation will change when you change, but it requires abandoning worthless idols and embracing the sacrifice of thanksgiving even in your darkest hour. Stop running from God's voice—He's ready to speak one word that will vomit you out of whatever whale has swallowed your dreams and place you exactly where your destiny awaits.Jonah 2:1 Then Jonah prayed to the Lord his God from the fish's belly.2 And he said: “I cried out to the Lord because of my affliction, And He answered me. “Out of the belly of Sheol I cried, And You heard my voice.3 For You cast me into the deep, Into the heart of the seas, And the floods surrounded me; All Your billows and Your waves passed over me.4 Then I said, ‘I have been cast out of Your sight; Yet I will look again toward Your holy temple.'5 The waters surrounded me, even to my soul; The deep closed around me; Weeds were wrapped around my head.6 I went down to the moorings of the mountains; The earth with its bars closed behind me forever; Yet You have brought up my life from the pit, O Lord, my God.7 "When my soul fainted within me, I remembered the Lord; And my prayer went up to You, Into Your holy temple.8 “Those who regard worthless idols Forsake their own Mercy.9 But I will sacrifice to You With the voice of thanksgiving; I will pay what I have vowed. Salvation is of the Lord.” 10 So the Lord spoke to the fish, and it vomited Jonah onto dry land.

What happens when you're swallowed by your worst nightmare and realize God prepared it just for you? Pastor Dave reveals the shocking truth about Jonah's three-day underwater prison: sometimes the belly of the whale isn't punishment—it's God's Uber back to your purpose. From 2,500 miles in the wrong direction, running from God's call, Jonah discovers that even in the literal depths of hell, prayer changes everything. Dave's raw honesty cuts through our spiritual pretenses: "You go to the phone instead of the throne, to Facebook instead of His book," while we wonder why our prayers feel powerless. The revelation isn't complicated—when trapped in life's storms, you pray to the right God, cry out loud with desperate faith, and worship Him before you see the breakthrough. Jonah's transformation from complainer to worshiper triggered his miraculous deliverance to dry land, right back where his journey should have started. Your situation will change when you change, but it requires abandoning worthless idols and embracing the sacrifice of thanksgiving even in your darkest hour. Stop running from God's voice—He's ready to speak one word that will vomit you out of whatever whale has swallowed your dreams and place you exactly where your destiny awaits.Jonah 2:1 Then Jonah prayed to the Lord his God from the fish's belly.2 And he said: “I cried out to the Lord because of my affliction, And He answered me. “Out of the belly of Sheol I cried, And You heard my voice.3 For You cast me into the deep, Into the heart of the seas, And the floods surrounded me; All Your billows and Your waves passed over me.4 Then I said, ‘I have been cast out of Your sight; Yet I will look again toward Your holy temple.'5 The waters surrounded me, even to my soul; The deep closed around me; Weeds were wrapped around my head.6 I went down to the moorings of the mountains; The earth with its bars closed behind me forever; Yet You have brought up my life from the pit, O Lord, my God.7 "When my soul fainted within me, I remembered the Lord; And my prayer went up to You, Into Your holy temple.8 “Those who regard worthless idols Forsake their own Mercy.9 But I will sacrifice to You With the voice of thanksgiving; I will pay what I have vowed. Salvation is of the Lord.” 10 So the Lord spoke to the fish, and it vomited Jonah onto dry land.

What if most of our defeats happen before we ever start the fight — because we couldn't see the outcome? Graham Cooke opens a new arc on the anatomy of a good fight, walking us through the three areas of our lives that have to align with God's intentionality: perception, mindset, and language. Discover why intimacy is the most intimidating thing we bring into any battle, and why worship is our weapon against the enemy's first tactic.Key Scriptures:+ 1 Timothy 6:12. "Fight the good fight of faith. Take hold of the eternal life to which you were called, and for which you made the good confession in the presence of many witnesses." + 1 Corinthians 2:9-10. "Things which eye has not seen and ear has not heard... God revealed them through the Spirit; for the Spirit searches all things, even the depths of God." + 1 Samuel 17:45. "You come to me with a sword, a spear, and a javelin, but I come to you in the name of the LORD of hosts." + Psalm 22:3. "Yet You are holy, O You who are enthroned upon the praises of Israel." Want to explore more?

When I look at Your heavens, the work of Your fingers, the moon and the stars, which You have set in place, what is man that You are mindful of him, and the son of man that You care for him? Yet You have made him a little lower than the heavenly beings and crowned him with glory and honor. (Psalm 8:3-5)

Taste and See that the Lord is Good UOL Retreat in Philadelphia PA on 3/28/2026 In this episode, we look at how the Church's pre- and post-Communion prayers prepare us not just to receive the Eucharist, but to be changed by it. They help us see our need, turn us toward God, and then teach us how to carry His presence into daily life. Communion becomes not just something we receive, but something we learn to live. --- PRE-COMMUNION PRAYERS (UOC-USA PRAYER BOOK) Through the prayers of our Holy Fathers, Lord Jesus Christ, our God, have mercy on us. Glory to You, our God, glory to You. Prayer to the Holy Spirit О Heavenly King, the Comforter, Spirit of Truth, everywhere present and filling all things. Treasury of Blessings and Giver of Life, come and dwell in us, cleanse us from every impurity and save our souls, O Good One. Thrice-Holy Hymn Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3 times) Small Doxology Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Prayer to the Holy Trinity All-Holy Trinity, have mercy on us. Lord, cleanse us from our sins. Master, pardon our transgressions. Holy One, visit us and heal our infirmities for Your Name's sake. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. The Lord's Prayer Our Father, Who art in heaven, hallowed be Thy Name. Thy Kingdom come. Thy Will be done on earth as it is in heaven. Give us this day our Daily Bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from the Evil One. For Thine is the Kingdom, the Power and the Glory, of the Father and of the Son and of the Holy Spirit, now and ever and to the ages of ages. Amen. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Invocation to Jesus Christ Come, let us worship God, our King. Come, let us worship and bow down before Christ our King and our God. Come, let us worship and bow down before Christ Himself, our King and our God. Psalm 22 The Lord is my Shepherd. I shall not want. He settles me in a place of green grass; beside restful water He leads me. He restores my soul; He guides me on the paths of righteousness for His Name's sake. For even if I walk in the midst of the shadow of death, I will fear no evil because You are with me. Your rod and Your staff comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil and my cup overflows. Behold, Your mercy will follow me all the days of my life and I will live in the house of the Lord for the length of my days. Psalm 23 The earth is the Lord's and all its fullness, the world and all who live in it. For He has founded it above the seas and prepared it above the waters. Who will ascend into the mountain of the Lord and who will stand in His holy place? One whose hands are harmless and whose heart is pure, who has not received his soul in vain and has not sworn deceitfully to his neighbor. He will receive blessing from the Lord and mercy from God his Savior. This is the kind who seek the Lord, who seek the Face of the God of Jacob. Lift up your gates, you rulers and be lifted up, you eternal doors and the King of Glory will come in. Who is this King of Glory? The Lord of Hosts, He is the King of Glory. Psalm 115 I kept my Faith even when I said I am greatly afflicted. I said in my amazement: "Every person is a liar!" What shall I give to the Lord for all that He has given me? I will take the cup of salvation and call upon the Name of the Lord. I will pay my vows to the Lord, in the presence of all His people. Precious in the sight of the Lord is the death of His saints. Lord, I am Your servant – and the child of Your handmaiden. You have burst my bonds apart. I will offer to You the sacrifice of praise and I will call upon the Name of the Lord. I will pay my vows to the Lord in the presence of all His people, in the courts of the house of the Lord, in your midst, Jerusalem. Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Alleluia, alleluiа, alleluia, glory to You, our God. (3 times) Tropar, Tone 8 Lord, born of a Virgin, overlook my faults, purify my heart and make it a temple for Your Spotless Body and Blood. Cast me not from Your presence for You have infinitely great mercy. Glory to the Father and to the Son and to the Holy Spirit;How can I who am unworthy, dare to come to the Communion of Your Holy Things? For even if I should dare to approach You with those who are worthy, my garment betrays me, for it is not a festal robe and I shall bring about the condemnation of my sinful soul. Lord, Lover of mankind, cleanse the pollution from my soul and save me. Now and ever and to the ages of ages. Amen.Great is the multitude of my sins, Birth-Giver of God. To you, Pure One, I flee and implore salvation. Visit my sick and feeble soul and intercede with Your Son and our God, that He may grant me remission of my sins, for You alone are blessed. First Prayer – Saint Basil the Great Lord and Master, Jesus Christ our God, Wellspring of Life and Immortality, Maker of every visible and invisible thing, Co-eternal and Co-everlasting Son of the Everlasting Father: in the abundance of Your Goodness, You were incarnate in these latter times, and crucified and buried for us ungrateful and graceless people. Through Your own Blood You have renewed our nature corrupted by sin. Immortal King, though I am a sinner, accept my repentance, incline Your Ear to me and hearken to my words. I have sinned before heaven and before Your Countenance and I am not worthy to gaze upon the immensity of Your Glory. For I have provoked Your Goodness, I have transgressed Your commandments and I have not obeyed Your ordinances. But, Lord, since You do not remember evil, but are long suffering and have great mercy, You have not given me over to destruction for my lawlessness, but have continually awaited my conversion. For You, Lover of Mankind have said through Your prophet, "I desire not the death of sinners, but that they may turn from their evil ways and live." Because You do not wish, Master, that the work of Your Hands should perish, neither, do You take pleasure in the destruction of humanity. Rather, You desire that all people should be saved and come to a knowledge of the Truth. Therefore, even I, though I am unworthy of heaven, earth and of this transitory life, having given myself completely to sin becoming a slave to pleasure and defiling Your Image – yet being Your creation – I despair not of my salvation in my wretchedness. But, emboldened by Your infinite Compassion, I draw near. Therefore, Loving Christ, receive me also as You received the harlot, the thief, the publican and the prodigal. Take away the heavy burden of my sins, You Who take away the sins of the world, Who heal all human infirmity, Who call to Yourself those who are weary and heavy-laden, granting them rest. You came not to call the righteous, but sinners to repentance. Cleanse me from every stain of flesh and spirit and teach me to achieve perfect holiness in fear of You, that receiving my share of Your sacred things, I may be united to Your Holy Body and Blood and may have You dwell and abide in me with the Father and Your Holy Spirit. Yes, Lord Jesus Christ, my God, may the partaking of Your Most Pure and Life-Giving Mysteries bring me not to condemnation, nor may I partake unworthily of them. Grant that I, even to my final breath, may receive my share of Your sacred things without condemnation and thereby receive communion with the Holy Spirit as a provision for the journey to eternal life and an acceptable defense before Your Dread Judgment Seat. Lord, grant that I, together with all Your elect, may also be a partaker of immaculate good things which You have prepared for those who love You, with whom You abide and are glorified to the ages. Amen. Second Prayer — Saint John Chrysostom Lord my God, I know that I am not sufficiently worthy that You should come under the roof of the house of my soul, for it is entirely desolate and fallen in ruin and You cannot find in me a worthy place for Your head. But, as You humbled Yourself from on high for our sake, humble Yourself not to the measure of my lowliness. As You took it upon Yourself in the cave to lie in the manger for dumb animals, so take it upon Yourself now to enter into the manger of my ignorant soul and into my defiled body. Since You did not disdain to enter and eat with sinners in the house of Simon the Leper, so take it upon Yourself to likewise enter also into the house of my humble, leprous and sinful soul. As You did not cast out the harlot, a sinner much like me, who came and touched You, so have compassion on me, a sinner, coming to touch You. Since You did not detest the kiss of her sin-stained and unclean mouth, detest not my mouth, which is stained even worse and more unclean than hers as well as my sordid, unclean and shameless lips, nor my even more unclean tongue. Let the fiery coal of Your Most Pure Body and of Your Precious Blood bring me the sanctification, enlightenment and strengthening of my humble soul and body, a relief from the burden of my many transgressions, protection against every operation of the Devil, an aversion and hindrance of my base and evil habits, a mortification of my passions, an accomplishment of your Commandments, an increase in Your divine Grace and an entrance into Your Kingdom. For I do not come to You, Christ my God, in presumption, but having been given full confidence by Your Ineffable Goodness, I approach, lest I stray far from Your communion and become the prey of the wolf of souls. Therefore, I pray, Master Who alone are Holy; sanctify both my soul and body, my mind and heart and my emotions and affections. Renew me entirely, implant Your Fear in my members and make Your sanctification indelible within me. Be my helper and foundation, govern my life in peace and make me worthy to stand at your right hand with Your saints. Through the prayers of Your Most Pure Mother, the pure and immaterial Powers that always serve You and of all the saints who have been well pleasing to You from the ages. Amen. Third Prayer – Saint Simeon the Translator Only Pure and Spotless Lord, Jesus Christ, Wisdom of God, Peace and Power: moved by Your ineffable mercy and love for all mankind, You took up our whole nature from the chaste and virginal blood of the one who wondrously conceived You through the coming of the Holy Spirit and by the favor of Your Eternal Father. In that nature you took it upon Yourself to undergo Your life-giving and saving Passion – the cross, the nails, the spear and death itself. Mortify in me the soul-destroying passions of the body. As you despoiled the dominion of Hades in the tomb, bury in me the spirit of evil. You raised fallen Adam through Your life-bearing Resurrection - so raise me for I am immersed in sin and counsel me in the ways of repentance. You made divine the flesh You assumed and honored it on Your Throne at the Right Hand of the Father in Your Glorious Ascension. By the communion of Your Holy Mysteries make me worthy of a place at Your Right Hand with the saved. You made Your sacred disciples precious vessels by the coming of the Comforter, the Spirit – confirm me also to be a receptacle of His Coming. You promised to come again to judge the world in righteousness – grant that I shall go to meet You in the clouds with all Your saints. For You have made and formed me that I may unceasingly praise and chant hymns to You with Your Eternal Father and Your All-Holy, Good and Life-Creating Spirit, now and ever and to the ages of ages. Amen. Fourth Prayer – Saint Simeon the Translator Christ my God, as though standing before Your Dread Judgment Seat which does not regard personalities awaiting judgment and rendering an account of the evils I have committed: so today before the day of my condemnation appears, I stand before Your Holy Altar in Your Sight and in the Sight of Your awesome and holy angels. Bowed low by my own conscience, I offer my wicked and lawless actions, triumphing over them by declaring them. Lord, I know my iniquities have increased beyond the number of hairs on my head. The multitude of Your loving kindness is immeasurable and the mercy of Your Goodness and Forbearance beyond description and there is no sin which overcomes Your love for all mankind. Therefore, all marvelous King and merciful Lord, cause Your wondrous mercy to touch even me, a sinner. Receive me, a sinner, as I return to You, as You received the prodigal, the thief and the harlot. As You received those who came at the eleventh hour unworthily, so receive me also, a sinner. I know that You will set these sins I have committed before me and require an accounting of the sins which I have knowingly and unpardonably committed, but neither convict me with fitting judgment, nor chastise me in Your Anger. Lord have mercy on me for though I am weak, I am also the work of Your Hands. You have granted me to revere You, Lord, but I have done evil in Your Sight. Against You only have I sinned, but I beg You, Lord, judge not Your servant for if You will severely mark iniquity, who will survive it? For I am in a sea of sin and am neither worthy nor sufficient to behold and gaze upon the height of heaven for the multitude of my innumerable sins. Who will raise me up? Who has fallen into such evils and transgressions? Lord God, in You have I hoped. Have mercy on me, God, according to Your great mercy and do not reward me, as my deeds deserve. Rather convert, uphold and deliver my soul from the evils implanted in it and from fearsome designs. I will praise and glorify You all the days of my life. For You are the God of those who repent and we glorify You with Your Father without beginning and Your All Holy, Good and Life-Creating Spirit, now and ever and to the ages of ages. Amen. Fifth Prayer – Saint John of Damascus Lord and Master Jesus Christ our God, You alone have the power to absolve sin. Because You are Good and love all mankind, forgive all my iniquities committed in knowledge or in ignorance. Make me worthy to partake without condemnation of Your divine, glorious, pure and life creating Mysteries, that I may incur neither punishment nor an increase in my sins, but receive cleansing, sanctification, a pledge of the Life and the Kingdom to come, protection, an aid, a turning aside of my adversaries and the blotting out of my many transgressions. For You are a God of Mercy, Loving Kindness and Love for all mankind and we glorify You Father, Son and Holy Spirit, now and ever and to the ages of ages. Amen. Sixth Prayer – Saint Basil the Great Lord, I know that I partake unworthily of Your Pure Body and Your Precious Blood, my Christ and my God. Yet emboldened by Your Loving Kindness I come to You for You have said, "Those who eat My Flesh and drink My Blood abide in Me and I in them." Therefore, be merciful, Lord and do not rebuke me, a sinner, but deal with me according to Your mercy. And let these Holy Things afford me healing, cleansing, enlightenment, protection, sanctification of soul and body, the averting of every fantasy, evil practice and operation of the devil which works within me. Let them give me confidence and love for You, amendment of life and perseverance, an increase in perfection and virtue, the fulfillment of Your Commandments, communion of the Holy Spirit and a provision for the journey to eternal life and an acceptable answer at Your Dread Judgment Seat, but neither for judgment nor condemnation. Amen. Seventh Prayer - Saint Symeon the New Theologian From lips besmirched and heart impure, from unclean tongue and sin stained soul, receive my pleas, my Christ. Neither overlook my words, my way of speech, nor my annoyingly persistent cry. Grant me the boldness to express all the things for which I long, my Christ, and teach me all that it is fitting for me to do and say. More than the harlot have I sinned. When she learned where You were visiting she brought myrrh, boldly came there and anointed Your Feet. As You, Divine Word, did not cast her out when she came in eagerness of heart, detest me not. Rather give me Your Feet, I pray, for my embrace and my kiss. With the torrent of my tears, as with an ointment of great price, let me dare to anoint them. Purify me, O Word, in my own tears and cleanse me with them. Forgive my errors; grant pardon, for You know the multitude of my sins. You also know the wounds I bear. You see the bruises of my soul. Yet You know my faith, You see my eager heart and hear my sighs. From You, my God, Creator and Redeemer, not one tear is hidden, nor even part of one. Your Eyes know my imperfection, for in Your Book are found those things which are yet unfashioned. Behold my lowliness; behold how great is my weariness. Then God of the entire world, grant me release from all my sins, that with a clean heart and conscience filled with holy fear and a contrite soul, I may partake of Your most pure and spotless Mysteries. The one who eats and drinks with a pure heart has life and divinity. For You have said, my Master, that "those who eat of My Flesh and drink of My Blood do indeed abide in Me and I am likewise found in them." My Master and my God, this saying of Christ is completely true. For one who shares in these Divine and Deifying Graces is not alone, but is with You, Christ, the Triple Radiant Light Who enlightens the whole world. You see that for this I have drawn near to You with tears and contrite soul. Thus, I dare to hope in Your good deeds for us, I partake – both rejoicing and trembling – for I am but grass in fire and behold, a strange wonder! I am refreshed with dew, beyond all words, just as in ancient times the bush burning with fire was not consumed. Therefore, thankful in mind and heart, thankful with all my body and all my soul I worship You, magnify and glorify You, my God for You are blessed both now and to all the ages. Amen. Eighth Prayer - Saint John Chrysostom Lord Jesus Christ, my God, absolve, remit, forgive and pardon me, of all the errors, transgressions and trespasses which I have committed before You – whether in knowledge or in ignorance, in words, deeds, thoughts or intentions. Through the intercession of Your All-Pure Mother, Your heavenly hosts and all the saints, who through the ages have been faithful to You, count me worthy to partake without condemnation of Your Holy and Precious Body and Blood for the healing of both soul and body and for the elimination and the cleansing of my evil thoughts. For Yours is the Kingdom, the Power, the Glory, the Honor and the Worship of the Father and the Holy Spirit, now and ever and to the ages of ages. Amen. Ninth Prayer – Saint John of Damascus I stand before the doors of Your temple and I refrain not from evil thoughts. But You, Christ my God, justified the tax collector: You showed mercy to the woman of Canaan and opened the Gates of Paradise to the Thief. Open to me the depths of Your love for all mankind and receive me as I draw near and touch You, even as You did the harlot and the woman with the issue of blood. The latter merely touched the hem of Your garment and immediately received healing and the former, clinging to Your Pure Feet, obtained the release from her sins. But, I in my pitiful state, dare to receive Your Whole Body. May I not be consumed, but receive me even as You received those others and enlighten the feelings of my soul, cleansing my sins; through the prayers of the one who gave You birth without seed and of the heavenly powers, for You are blessed to the ages of ages. Amen. POST-COMMUNION PRAYERS (UOC-USA PRAYER BOOK) Glory to You, O God! (3 times) Lord my God, I thank You that You have not rejected me, a sinner, but have allowed me to be a partaker of Your Holy Things.  I thank You that You have permitted me, though unworthy, to have a share in Your Most Pure and Heavenly Gifts. Master and Lover of Mankind, Who for our sake died and rose again and gave us these Awe-inspiring and Life-giving Mysteries for the benefit and sanctification of our souls and bodies: let these Gifts be for the healing of my own soul and body, for the averting of every adversary, the illumination of the eyes of my heart, the peace of my spiritual powers, an unashamed faith, an unfeigned love, the realizing of wisdom, the observance of Your Commandments, the receiving of Your Divine Grace and the inheritance of Your Kingdom. Preserved by them in Your holiness, may I always be mindful of Your Grace, no longer living for myself, but for You, our Master and Benefactor.  May I then pass from this life in the hope of Eternal Life and attain to the Everlasting Rest where the voice of those who feast is unceasing and the unending delight of those who behold the beauty of Your Face is inexpressible. For You, Christ our God, are truly the ineffable joy and desire of all those who love You and all creation sings Your praise to the ages of ages. Amen. Second Prayer following Communion By Saint Basil the Great I thank You, Christ, Master and God, King of the Ages and Maker of All Things, for all the Good Gifts You have given me and especially for the participation in Your Most Pure and Life-creating Mysteries. Therefore, I pray, Gracious Lord, Who loves all mankind, that You preserve me under Your protection and beneath the shadow of Your Wings. Grant that even to my final breath, I may partake worthily and with a pure conscience of Your Holy Things for the remission of my sins and for Eternal Life. For You are the Bread of Life, the Wellspring of Holiness, the Giver of all Good and we glorify You, together with the Father and the Holy Spirit, now and ever and to the ages of ages. Amen. Third Prayer following Communion By Saint Simeon the Translator You Who willingly give Your Flesh to me as Food, Who are a Fire burning the unworthy; let me not be consumed, my Creator. Rather, enter into all my members – my joints, my inner being and my heart. Burn the thorns of my iniquities. Purify my soul and sanctify my reasoning.  Strengthen my joints and bones. Enlighten my five senses. Bind me completely with reverence for You. Always shelter, guard and keep me from every soul-corrupting word and deed. Cleanse, purify and harmonize my being. Beautify me, grant me understanding and enlighten me. Show me to be the Habitation of Your One Holy Spirit and no longer the abode of sin, that having become Your Dwelling Place because of the Communion of Your Holy Mysteries, every evil deed and passion may flee from me as from fire. As intercessors, I bring all the Saints: the leaders of the Bodiless Hosts, Your Forerunner, the Most Wise Apostles and with them, Your undefiled, Most-pure Mother. Accept their prayers Christ, my Merciful One and make me a Child of Light. For You, Good One, are the only Sanctification and Enlightenment of our souls and to You, as God and Master, we worthily render glory day by day. Amen. Fourth Prayer following Communion May Your Holy Body, Lord Jesus Christ our God, be for me Life Eternal and Your Precious Blood for the remission of my sins. May this Eucharist grant me joy, health and gladness. At Your Dread Second Coming make me, a sinner, worthy to stand at the Right Hand of Your Glory, through the intercessions of Your All-pure Mother and of all Your saints. Fifth Prayer following Communion To the Birth-Giver of God All Holy Lady, Birth-Giver of God, light of my darkened soul – my hope, my shelter and refuge, my consolation and joy; I thank you for accepting me, the unworthy one, as a communicant of the Most-pure Body and Precious Blood of your Son. In that you gave birth to the True Light, enlighten the intellectual eyes of my heart. As the one who carried the Fountain of Immortality in your womb, enliven me, slain by sin. Merciful Mother of the Most-merciful God, full of loving kindness, have mercy on me, grant me contrition and compunction of heart, humility in my thoughts, and the ability to recall my reasoning from its captivity. Make me worthy, until my final breath, to receive the sanctification of the Most Pure Mysteries without condemnation, for healing of soul and body. Grant me tears of repentance and confession, that I may chant hymns and glorify You all the days of my life, for blessed and glorified are You to the ages. Amen. Master, now let Your servant depart in peace, according to Your word; for my eyes have seen Your salvation, which You have prepared in the presence of all people, a light for revelation to the Gentiles and for glory to Your people Israel. Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. All-Holy Trinity, have mercy on us. Lord, cleanse us from our sins. Master, pardon our transgressions. Holy One, visit us and heal our infirmities for Your Name's sake. Lord, have mercy. (3 times) Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen. Our Father, Who art in heaven, hallowed be Thy Name. Thy Kingdom come. Thy Will be done on earth as it is in heaven. Give us this day our Daily Bread and forgive us our trespasses, as we forgive those who trespass against us.  And lead us not into temptation, but deliver us from the Evil One. For Yours is the Kingdom and the Power and the Glory of the Father and of the Son and of the Holy Spirit, now and ever and to the ages of ages. Amen. Depending upon which Liturgy was celebrated, one of the following Tropars and Kondaks are said.Liturgy of Saint John Chrysostom Tropar, Tone 8 Grace shining forth from your mouth like a beacon has enlightened the universe, disclosing to the world treasures of generosity and showing us the heights of humility.  Since you instruct us by your words, Father John Chrysostom, intercede with Christ God, the Word Himself, to save our souls. Glory to the Father and to the Son and to the Holy Spirit. Kondak, Tone 6 From heaven you received divine grace and by your lips you teach all to worship the one God in Trinity, All-blessed and Venerable John Chrysostom. Worthily do we extol you, for you are an instructor who reveals things divine. Now and ever and to the ages of ages. Amen. Liturgy of Saint Basil the GreatTropar, Tone 1 Your voice has gone out to all the earth and it has received your word. By it you taught divine doctrine making the nature of things, which exist, clear and giving good order to human behavior. Venerable Father and Royal Priest Basil, intercede with Christ our God, that He may save our souls. Glory to the Father and to the Son and to the Holy Spirit. Kondak, Tone 4 You appeared as an unshakable foundation of the Church passing down an inviolate dominion to all mortals, sealing it with your teachings, Venerable Basil, revealer of Heaven. Now and ever and to the ages of ages. Amen.Bohorodychnyi, Tone 6 Protection of Christians not put to shame, unwavering Mediation before the Creator; despise not the prayer of sinners, but because you are good, quickly come to help us who call on you in faith. Be swift to intercede and make haste to supplicate, Birth-Giver of God, who always protects those who honor you. Lord, have mercy. (12 times) More honorable than the Cherubim and beyond compare more glorious than the Seraphim. You, Who without defilement did bare God the Word, true Birth-Giver of God, we magnify You. Glory to the Father and to the Son and to the Holy Spirit, now and ever and to the ages of ages. Amen Lord, have mercy. (3 times) Lord, Jesus Christ, Son of God, through the prayers of Your Most Pure Mother and all the saints, have mercy on us. Amen.    

Send us your feedback — we're listeningPsalm 91:11–12 — Jesus, Hold Me in the Night and Carry What My Strength Can No Longer Carry Welcome to Daily Prayer with Reverend Ben Cooper, live from London — reaching Brazil, Chile, Mexico, Argentina, and Colombia. Psalm 91:11–12 (NIV): “For He will command His angels concerning you… they will lift you up in their hands…” Salmo 91:11–12 — “Ele dará ordens aos Seus anjos… eles o sustentarão em suas mãos…” “Goodness and mercy will follow me.” / “Bondade e misericórdia me seguirão.” / “Bondad y misericordia me seguirán.” Matthew 11:28 (NIV): “Come to Me, all you who are weary and burdened, and I will give you rest.” Mateus 11:28 — “Venham a Mim… e Eu lhes darei descanso.” Jesus, as night wraps itself around this hour, I come to You tired, aware of the weight I carried today. Some of it I understand. Some of it I cannot name. Yet You see every part of it — cada carga, cada lágrima, cada respiração pesada. Señor Jesús, meet me here. I cannot hold everything anymore, but You can. I cannot solve everything tonight, but You remain my descanso, meu descanso, mi descanso. Send Your angels, as Your Word promises, to steady what shakes inside me and lift what still feels too heavy. Calm my nerves. Soothe my emotions. Quiet the places of my heart that still tremble from the day. Wrap my mind in Your paz profunda, paz suave, paz verdadera. Let every anxious thought lose its power as Your presence fills the room where I rest. Jesus, hold me through this night — segure-me, abrázame — carry what my strength cannot carry. Where I feel overwhelmed, breathe peace into me. Where I feel abandoned, remind me that You are near. Where I feel weak, let Your strength steady me. Where fear whispers, silence it with the tenderness of Your voice. Cover my sleep. Guard my home. Stand at every doorway. Surround my dreams with Your protection so no shadow, no memory, no fear can disturb what You are healing within me. Jesus, tonight I surrender the weight. I surrender the pressures. I surrender the unspoken things. Hold me close, anchor my breathing, and give me rest that restores everything tomorrow will require of me. Psalm 91, Psalm 23, Matthew 11:28, night prayer, Jesus my rest, angel protection prayer, Portuguese devotional, Spanish devotional, emotional healing, evening surrender, peace before sleep Jesus, rest, peace, Psalm 91, protection, esperança, esperanza, healing, comfort, night prayerSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk Buy me a Coffee

Send us your feedback — we're listeningRomans 8:28 — Jesus, Turn Every Burden of This Day Into Purpose and Steady My Heart as Evening Comes Live from Fortaleza • Braga • Cabinda • Nampula • Bogotá propósito divino • descanso emocional • esperança do entardecer • divine purpose • emotional rest • evening hope Romans 8:28 (NIV): “And we know that in all things God works for the good of those who love Him.” Psalm 37:5 (NIV): “Commit your way to the Lord; trust in Him and He will do this.” Jesus, evening arrives with a weight that the morning did not carry. The hours behind me now speak loudly: unfinished tasks, unexpected conversations, pressures that stretched my mind and challenged my peace. Yet You meet me at this turning point of the day with a promise that steadies everything: You are working in all things. Not some things. All things. Propósito divino. Descanso emocional. You gather the fragments of this day and form purpose out of what felt scattered. You bring meaning into places that seemed unimportant or overwhelming only hours ago. Jesus, as the light begins to fade, let my heart rest from striving. Lift the heaviness of self-dependence. Remove the quiet discouragement that tries to settle in the evening hours. Let my spirit release what I cannot control and what I was never meant to carry alone. Teach me to commit my way to You—not just the big decisions, but the subtle concerns that cling tightly to the heart. Esperança do entardecer. Evening hope. Let hope rise as the day winds down, reminding me that You hold everything I have lived through today. I pray for every listener moving into their evening in Brazil, Portugal, Angola, Cabo Verde, Mozambique, Colombia, the Americas, and across Europe. For those whose day was heavy; for those who felt pushed beyond their emotional reserves; for those carrying private burdens—let this moment become a gentle turning of the soul back toward You. Strengthen what is weary. Restore what is stretched thin. Bring a deep rest that begins not in sleep, but in surrender. Jesus, teach me to look at this day not through the lens of failure or pressure, but through the lens of Your purpose. You waste nothing. You lose nothing. You transform everything. Let the evening hours become a sanctuary of trust where I learn again that You are the God who sees, the God who sustains, the God who turns burdens into pathways of grace. As night approaches, steady my heart, renew my strength, and calm my mind in Your faithful presence. Amém. Romans 8:28 prayer, Psalm 37:5 devotional, evening prayer, propósito divino, emotional rest, esperança do entardecer, Brazil prayer, Portugal devotional, anxiety relief, Christian prayer, Jesus evening hope, daily prayer cycle, romans 8:28, psalm 37:5, evening prayer, christian devotional, daily prayer uk, propósito divino, descanso emocional, esperanSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee

Send us your feedback — we're listeningPhilippians 4:6–7 — Jesus, Guard My Mind This Morning and Let Your Peace Govern Every Thought That Tries to RiseLive From London, England Brasília • Lisboa • Huambo • Maputo • Santiago Themes: mente calma • paz que governa • confiança matinal calm mind • ruling peace • morning confidence Isaiah 26:3 (NIV): “You will keep in perfect peace those whose minds are steadfast, because they trust in You.”  Philippians 4:6–7 (NIV): “The peace of God… will guard your hearts and your minds in Christ Jesus.” Jesus, as the morning settles and responsibilities begin to stir, we come to You asking for a mente calma, a calm and steady mind. The early hours can bring unexpected thoughts, worries rising before the day even begins. Yet You promise paz que governa — peace that rules, peace that protects, peace that guards every anxious place within us. Guard our minds this morning, Jesus. Place Your peace between us and every intrusive thought. For every listener in Brasília, Lisboa, Huambo, Maputo, Santiago, and across the nations, bring clarity where confusion tries to settle. Bring rest where inner tension tries to take hold. Let the heart that feels unsettled find its ground again in Your presence — tão presente, tão seguro — so present, so secure. You tell us not to be anxious, but to bring everything to You in prayer. So here we are, placing each concern, each appointment, each challenge, each unknown moment of today into Your hands. Govern our thoughts before they run ahead of us. Guide our emotions before they become heavy. Shape our reactions before circumstances shape us. Jesus, let Your peace be more than a feeling — let it be a shield. Guarding. Holding. Surrounding. A divine calm that does not come from circumstance, but from Your steady and faithful heart. Where the mind is racing, slow it gently. Where fear is whispering, silence it. Where we feel overwhelmed before the day has even begun, lift that weight softly and remind us that we are not walking into today alone. Jesus, guard our minds. And let Your peace govern our morning. philippians 4 devotional, morning peace prayer, mente calma, paz que governa, 9am prayer, brazilian devotional prayer, anxiety morning prayer philippians 4, morning prayer, peace, anxiety, devotional, brazil, portugal, latin america Support the Ministry: Now reaching 184 countries and 2,968 cities worldwide. Support this listener-funded ministry for just £3 per month at GlobalBlendRadio.com and help us keep Daily Prayer moving across the nations.Support the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee

Send us your feedback — we're listeningIsaiah 40:31 — Jesus, Renew My Strength in This Final Hour and Prepare My Spirit for Rest and Restoration Live from London, England Belo Horizonte • Lisboa • Huambo • Pemba • Los Angeles Themes: força renovada • descanso seguro • fidelidade eterna renewed strength • safe rest • eternal faithfulness Isaiah 40:31 (NIV): “…they will run and not grow weary, they will walk and not be faint.” Hebrews 10:23 (NIV): “Let us hold unswervingly to the hope we profess, for He who promised is faithful.” Jesus, as this final hour of the day wraps gently around us, we come to You with the remains of our strength and the fullness of our trust. Some carry tired minds, some hold unspoken concerns, and some simply long for quiet. Yet You promise força renovada — renewed strength — for those who wait on You, and tonight we rest in that promise. For listeners in Belo Horizonte, Lisboa, Huambo, Pemba, Los Angeles, and across the nations, draw near with descanso seguro — safe rest — the kind that settles the heart and steadies the spirit. Where exhaustion has pressed heavily, breathe fresh strength. Where thoughts resist peace, calm them. Where the day has taken more than expected, restore what was drained. Your Word tells us that we can hold to hope without wavering, because Your faithfulness does not change with the hours or the seasons. In this late moment of the night, remind every listening heart that You are steady, You are present, and You are faithful. Let fidelidade eterna — eternal faithfulness — surround every tired place and every weary emotion. Jesus, prepare my spirit for rest. Renew what the day has depleted. Restore what the pressures have taken. Quiet the noise inside me and strengthen the places that feel thin. As I lay this day down, I lay it in Your hands — trusting that Your presence will cover my night and Your strength will meet my morning. Tonight, renew my strength. Let my rest be held in You. isaiah 40 devotional, força renovada, descanso seguro, fidelidade eterna, brazilian devotional, 11pm prayer, night restoration isaiah 40, night prayer, rest, devotional, brazil, portugal, latin america Support the Ministry: Now reaching 184 countries and 2,968 cities worldwide. Support this listener-funded ministry for just £3 per month at GlobalBlendRadio.com and help us keep Daily Prayer moving across the nations.Support the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee

Send us your feedback — we're listeningRecorded live here in London, England Fortaleza • Braga • Cabinda • Nampula • Bogotá força renovada • descanso emocional • esperança da noite • presença constante renewed strength • emotional rest • evening hope • constant presence Psalm 73:26 (NIV) “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” 2 Corinthians 4:16 (NIV) “Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” Jesus, as evening settles in and the pace of the day begins to slow, I bring You everything I'm still carrying. Some hours were heavy, some moments felt overwhelming, and some thoughts linger longer than I want them to. So I pause here and ask for força renovada, renewed strength, that flows from Your presence alone. In these evening moments, the heart often feels the weight before the mind catches up. Yet You step into this hour with descanso emocional, emotional rest, reminding me that I don't have to finish the day in my own strength. You steady the places inside me where fatigue has settled. You quiet the noise that has been building throughout the afternoon. You breathe hope into the parts of me that feel worn. Jesus, lift the pressure. Let esperança da noite, evening hope, rise gently within me. Let Your nearness become the atmosphere around me. Renew me from the inside out. Strengthen me where I feel weak. Hold me steady where my thoughts waver. You remain my portion, my anchor, my quiet strength. As this day closes, reshape my perspective. Let me see the grace I missed, acknowledge the weight I can release, and rest in the truth that You have carried me through every hour. Surround me with presença constante, constant presence, that guards my heart as the night draws in. Jesus, renew my spirit. Restore my peace. And prepare my heart for the hours ahead with Your unfailing strength. Amen. 6PM prayer, Psalm 73:26 devotional, Brazilian evening prayer, emotional rest Christian prayer, Portuguese devotional language, renewed strength in Jesus, constant presence prayer, end-of-day worship focus, global prayer movement Brazilian devotional writing, evening spiritual renewal, Portuguese prayer themes, emotional healing, strength and rest, Psalm meditation Support This Ministry Now reaching 184 countries and 2,968 cities worldwide. Support this listener-funded ministry for just £3 per month at GlobalBlendRadio.com and help us keep Daily Prayer moving across the nations.Support the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee

Psa 8:5  Yet You have made him a little lower than God, And You crown him with glory and majesty!Psa 8:6  You make him to rule over the works of Your hands; You have put all things under his feet,Psa 8:7  All sheep and oxen, And also the beasts of the field,Psa 8:8  The birds of the heavens and the fish of the sea, Whatever passes through the paths of the seas.Psa 8:9  O LORD, our Lord, How majestic is Your name in all the earth!

Psalm 8:3-6 - When I look at Your heavens, the work of Your fingers, the moon and the stars, which You have set in place, what is man that You are mindful of him, and the son of man that You care for him? Yet You have made him a little lower than the heavenly beings and crowned him with glory and honor. You have given him dominion over the works of Your hands; You have put all things under his feet.

Yet You are holy, O You who are enthroned upon the praises of Israel. – Psalm 22:3

Hey Friend, Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers. In this episode, I'm pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what's really going on with your body. We'll cover: ✨ Why ‘normal' lab results don't always mean optimal health (and what to look for instead!)✨ The blood sugar and inflammation markers that reveal way more than your doctor might tell you✨ The biggest mistake in thyroid testing—and why a full panel is non-negotiable if you're struggling with fatigue, weight gain, or hormone issues If you're tired of feeling dismissed and ready to start decoding your labs like a pro, this episode is for you! Put Dr. Google down, grab your notebook, and hit play now! In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join the LIVE Functional Hormone Jumpstart Workshop Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Join Me LIVE in this 2-Day Jumpstart Workshop! March 24-25 at 1 PM EST! Jump inside the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers. In this episode, I'm pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what's really going on with your body. We'll cover: ✨ Why ‘normal' lab results don't always mean optimal health (and what to look for instead!)✨ The blood sugar and inflammation markers that reveal way more than your doctor might tell you✨ The biggest mistake in thyroid testing—and why a full panel is non-negotiable if you're struggling with fatigue, weight gain, or hormone issues If you're tired of feeling dismissed and ready to start decoding your labs like a pro, this episode is for you! Put Dr. Google down, grab your notebook, and hit play now! In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join the LIVE Functional Hormone Jumpstart Workshop Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Join Me LIVE in this 2-Day Jumpstart Workshop! March 24-25 at 1 PM EST! Jump inside the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we're also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn't have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart.

Hey Friend, This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we're also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn't have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart.

Hey Friend, Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It's exhausting! This week on Functional Medicine for Christian Women, we're diving into functional nutrition—what it is, what it isn't, and how it differs from traditional diet plans and dietitian recommendations. If you've ever wondered why following a meal plan hasn't solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen! In this episode, we cover:✅ Why a standard meal plan may not be the answer to your health struggles✅ How functional nutrition gets to the root cause instead of just managing symptoms✅ The key differences between a functional health coach and a dietitian In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It's exhausting! This week on Functional Medicine for Christian Women, we're diving into functional nutrition—what it is, what it isn't, and how it differs from traditional diet plans and dietitian recommendations. If you've ever wondered why following a meal plan hasn't solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen! In this episode, we cover:✅ Why a standard meal plan may not be the answer to your health struggles✅ How functional nutrition gets to the root cause instead of just managing symptoms✅ The key differences between a functional health coach and a dietitian In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, Have you ever felt completely overwhelmed by nutrition advice? One day it's low-carb, the next it's plant-based, and you're left wondering… what actually works for your body? Good news: It doesn't have to be complicated. In today's episode of Functional Medicine for Christian Women, I'm breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed. This episode is packed with practical tips you can start using TODAY. No calorie counting, no extreme restrictions—just simple, sustainable nutrition. One quick favor? If this episode blesses you, would you take 2 minutes to leave a review on Apple Podcasts? It helps more women find this show—and I'd be so grateful! In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!

Hey Friend, Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight? It might not be your diet. It might not be your workouts.

Hey Friend, Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight? It might not be your diet. It might not be your workouts.

Welcome to Day 2557 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom Day 2557 – Wisdom Nuggets – Psalm 44:17-26 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2557 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2557 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. In today's Wisdom Nugget, we'll be concluding our exploration of Psalm 44 by focusing on verses 17 through 26 from the New Living Translation. Psalm 44 is a heartfelt and raw psalm of lament, where the psalmist reflects on God's faithfulness in the past but struggles with present suffering and apparent silence from God. In these final verses, we see a deep cry for deliverance and a powerful reminder that even in the midst of unexplainable suffering, we can confidently turn to God. Let's begin by reading the passage together: Psalm 44:17-26 (NLT) 17 All this has happened though we have not forgotten You. We have not violated Your covenant. 18 Our hearts have not deserted You. We have not strayed from Your path. 19 Yet You have crushed us in the jackal's desert home. You have covered us with darkness and death. 20 If we had forgotten the name of our God or spread our hands in prayer to foreign gods, 21 God would surely have known it, for He knows the secrets of every heart. 22 But for Your sake we are killed every day; we are being slaughtered like sheep. 23 Wake up, O Lord! Why do You sleep? Get up! Do not reject us forever. 24 Why do You look the other way? Why do You ignore our suffering and oppression? 25 We collapse in the dust, lying face down in the dirt. 26 Rise up! Help us! Ransom us because of Your unfailing love. Faithfulness Amid Suffering (Verses 17-19) The psalmist begins this section with a remarkable declaration: “All this has happened though we have not forgotten You. We have not violated Your covenant.” Despite their intense suffering, the psalmist asserts that the people have remained faithful to God. They haven't turned away from Him or abandoned His covenant, yet they're still experiencing crushing trials. In verse 18, the psalmist reinforces this point: “Our hearts have not deserted You. We have not strayed from Your path.” This heartfelt plea emphasizes the seeming contradiction between their faithfulness and their suffering. By verse 19, the psalmist vividly describes their plight: “Yet You have crushed us in the jackal's desert home. You have covered us with darkness and death.” This section highlights one of the most challenging aspects of faith: remaining steadfast when suffering doesn't make sense. The psalmist doesn't sugarcoat the pain or pretend to understand why it's happening, but he continues to direct his questions and concerns to God. Illustration: I once heard a story about a young missionary who faced relentless hardship while serving in a remote area....

Hey Friend, If you're anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority. But here's the truth: balancing your hormones doesn't have to be complicated or time-consuming. In this week's episode, I'm sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!) Here's what you'll learn: ✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent energy crashes & cravings✅ A 2-minute bedtime routine for better sleep & stress resilience These small shifts make a big difference—and they fit into even the busiest schedule. Give them a try this week and let me know how you feel! In Health, Lacy Lain, FMCHC, LEHP P.S. Know another busy mom who needs this? Forward her this email or send her the episode link! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Cora James Holistic Health Essentials: Magnesium Spray Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, If you're anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority. But here's the truth: balancing your hormones doesn't have to be complicated or time-consuming. In this week's episode, I'm sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!) Here's what you'll learn: ✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent energy crashes & cravings✅ A 2-minute bedtime routine for better sleep & stress resilience These small shifts make a big difference—and they fit into even the busiest schedule. Give them a try this week and let me know how you feel! In Health, Lacy Lain, FMCHC, LEHP P.S. Know another busy mom who needs this? Forward her this email or send her the episode link! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Cora James Holistic Health Essentials: Magnesium Spray Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever felt like something just isn't right with your health, but your doctor keeps telling you, “Everything looks normal”? If you've tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you're not alone. The good news? Healing doesn't have to be overwhelming. In this week's podcast episode, I'm breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress. If you're tired of feeling dismissed, confused, or stuck in a cycle of trial and error, this episode is for you. Put down Dr. Google and hit play. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever felt like something just isn't right with your health, but your doctor keeps telling you, “Everything looks normal”? If you've tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you're not alone. The good news? Healing doesn't have to be overwhelming. In this week's podcast episode, I'm breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress. If you're tired of feeling dismissed, confused, or stuck in a cycle of trial and error, this episode is for you. Put down Dr. Google and hit play. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, In this episode, I sit down with Dr. Tom O'Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be fueling inflammation and impacting our health and our children's health. Dr. O'Bryan shares his journey into functional medicine and explains why inflammation is at the root of all chronic disease. We also discuss the biggest environmental toxins affecting families today and simple, practical steps you can take to reduce inflammation and reclaim your health. What You'll Learn in This Episode:✔️ How food sensitivities (especially to gluten) can contribute to hormone imbalances and autoimmune conditions✔️ Why many people have hidden inflammation—even if they feel fine✔️ The biggest environmental toxins affecting your family's health✔️ What you can do today to start lowering inflammation naturally✔️ How Dr. O'Bryan's Inflammation Equation can help you protect your health long-term Resources & Links Mentioned:

Hey Friend, Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you've tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week's podcast episode is a must-listen! I'm breaking down three essential truths about gut health that most people don't know. Plus, I'm sharing what actually works for long-term healing. If you're serious about healing your gut and balancing your hormones naturally, I invite you to join my Functional Hormone Reset program. This six-month journey will help you uncover the root causes of your health struggles and create a plan for lasting wellness. ➡️ Learn more & join here: FHR P.S. If you haven't yet, come join our free Facebook community, Functional Medicine for Christian Women's Health. You'll find encouragement, practical tips, and a community of like-minded women who get it! ➡️ Join here: Community In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you've tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week's podcast episode is a must-listen! I'm breaking down three essential truths about gut health that most people don't know. Plus, I'm sharing what actually works for long-term healing. If you're serious about healing your gut and balancing your hormones naturally, I invite you to join my Functional Hormone Reset program. This six-month journey will help you uncover the root causes of your health struggles and create a plan for lasting wellness. ➡️ Learn more & join here: FHR P.S. If you haven't yet, come join our free Facebook community, Functional Medicine for Christian Women's Health. You'll find encouragement, practical tips, and a community of like-minded women who get it! ➡️ Join here: Community In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever left a doctor's appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you're tired of masking symptoms and ready to actually feel better, today's episode is for you. In this episode of Functional Medicine for Christian Women, I'm breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We'll talk about: ✅ How to support your body's drainage pathways so healing can actually happen✅ Why balancing blood sugar is a non-negotiable for hormone health and energy✅ The overlooked connection between chronic inflammation and your lingering symptoms If you've been feeling exhausted, inflamed, or out of balance, this episode will give you practical steps you can start today to work with your body—just as God designed it. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever left a doctor's appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you're tired of masking symptoms and ready to actually feel better, today's episode is for you. In this episode of Functional Medicine for Christian Women, I'm breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We'll talk about: ✅ How to support your body's drainage pathways so healing can actually happen✅ Why balancing blood sugar is a non-negotiable for hormone health and energy✅ The overlooked connection between chronic inflammation and your lingering symptoms If you've been feeling exhausted, inflamed, or out of balance, this episode will give you practical steps you can start today to work with your body—just as God designed it. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever felt like you've tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You're not alone, and more importantly, it's not your fault. In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You've Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what's really going on beneath the surface. Hint: it's not just about calories or willpower—it's about addressing the root causes through a functional medicine lens. For many Christian women, hormonal imbalances (beyond just estrogen and progesterone) play a key role in stubborn weight gain, low energy, and even bloating. In this episode, I dive into how your body's communication system—including cortisol, thyroid health, and blood sugar balance—impacts your ability to lose weight and feel your best. I also share practical steps to start rebalancing your body naturally, along with encouragement rooted in Biblical wisdom. Because when we approach health the way God designed, amazing things happen. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever felt like you've tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You're not alone, and more importantly, it's not your fault. In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You've Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what's really going on beneath the surface. Hint: it's not just about calories or willpower—it's about addressing the root causes through a functional medicine lens. For many Christian women, hormonal imbalances (beyond just estrogen and progesterone) play a key role in stubborn weight gain, low energy, and even bloating. In this episode, I dive into how your body's communication system—including cortisol, thyroid health, and blood sugar balance—impacts your ability to lose weight and feel your best. I also share practical steps to start rebalancing your body naturally, along with encouragement rooted in Biblical wisdom. Because when we approach health the way God designed, amazing things happen. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever felt like your body is working against you? Maybe you're exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your body isn't broken—it just needs the right support to start healing itself. In this week's episode of Functional Medicine for Christian Women, I'm walking you through the step-by-step process to help your body repair and restore proper function. From supporting your colon and liver to boosting cellular health, we're covering the order your body needs to heal effectively. Plus, I'll share simple, practical tips you can start using today—no expensive tests or supplements required. Here's a sneak peek at what you'll learn: Why your colon is the first step to long-lasting healing. How to support your liver and lymphatic system for better detoxification. The connection between foundational habits and restoring energy, hormones, and vitality. This episode is packed with actionable advice to help you finally feel like yourself again. Don't miss it!

Hey Friend, Have you ever felt like your body is working against you? Maybe you're exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your body isn't broken—it just needs the right support to start healing itself. In this week's episode of Functional Medicine for Christian Women, I'm walking you through the step-by-step process to help your body repair and restore proper function. From supporting your colon and liver to boosting cellular health, we're covering the order your body needs to heal effectively. Plus, I'll share simple, practical tips you can start using today—no expensive tests or supplements required. Here's a sneak peek at what you'll learn: Why your colon is the first step to long-lasting healing. How to support your liver and lymphatic system for better detoxification. The connection between foundational habits and restoring energy, hormones, and vitality. This episode is packed with actionable advice to help you finally feel like yourself again. Don't miss it!

Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn't right? It's one of the most frustrating things to hear, especially when you're dealing with fatigue, brain fog, or other unexplained symptoms. Here's the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you've probably already had done, includes five key markers that can reveal so much about what's really going on inside your body. In this week's episode of Functional Medicine for Christian Women, I break down the CBC differential and explain how Neutrophils, Lymphocytes, Eosinophils, Basophils, and Monocytes can provide insight into your immune function, inflammation, and even chronic stress. I'll show you why this simple test is often the best starting place for uncovering the root cause of your symptoms—and how you can use it to take the first step toward feeling better. In health, Lacy Lain, FMCHC, LEHP P.S. If you've ever felt dismissed by conventional doctors, I made this episode with you in mind. Let's start finding the answers your body is trying to tell you. What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn't right? It's one of the most frustrating things to hear, especially when you're dealing with fatigue, brain fog, or other unexplained symptoms. Here's the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you've probably already had done, includes five key markers that can reveal so much about what's really going on inside your body. In this week's episode of Functional Medicine for Christian Women, I break down the CBC differential and explain how Neutrophils, Lymphocytes, Eosinophils, Basophils, and Monocytes can provide insight into your immune function, inflammation, and even chronic stress. I'll show you why this simple test is often the best starting place for uncovering the root cause of your symptoms—and how you can use it to take the first step toward feeling better. In health, Lacy Lain, FMCHC, LEHP P.S. If you've ever felt dismissed by conventional doctors, I made this episode with you in mind. Let's start finding the answers your body is trying to tell you. What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever set New Year's resolutions only to feel defeated by February? You're not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there's a better way? In this week's episode of Functional Medicine for Christian Women, I'm sharing a new approach to goal-setting that works with how God designed your body and mind. You'll learn: Why traditional resolutions often fail. How to align your goals with your faith and values. Practical steps to create sustainable systems that set you up for success. It's time to stop striving and start thriving. Let's commit our work to the Lord and trust Him to establish our plans. Listen now and discover how to build a foundation for lasting change. In health,Lacy Lain, FMCHC, LEHP P.S. If you've been blessed by this episode, I'd love for you to share it with a friend who might need encouragement with her goals this year! What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you ever set New Year's resolutions only to feel defeated by February? You're not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there's a better way? In this week's episode of Functional Medicine for Christian Women, I'm sharing a new approach to goal-setting that works with how God designed your body and mind. You'll learn: Why traditional resolutions often fail. How to align your goals with your faith and values. Practical steps to create sustainable systems that set you up for success. It's time to stop striving and start thriving. Let's commit our work to the Lord and trust Him to establish our plans. Listen now and discover how to build a foundation for lasting change. In health,Lacy Lain, FMCHC, LEHP P.S. If you've been blessed by this episode, I'd love for you to share it with a friend who might need encouragement with her goals this year! What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend, Today's podcast episode is extra special—I'm sharing the heart behind a big change and what it means for you. If you've been with me for a while, you might've noticed the podcast's new name: Functional Medicine for Christian Women. Why the shift? It's simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I've reflected on my mission, God's calling has become clear—this is more than just health advice. It's about helping you care for your body as an act of worship and obedience, grounded in His design and through a functional medicine lens. In this episode, I talk about: Why our health is a spiritual calling, not just a physical one. The connection between your faith and your physical healing. How this new focus will inspire and equip you to reclaim your health—and your God-given purpose. Whether you've been frustrated with mainstream health care or simply looking for a fresh perspective, I think you'll find encouragement here. Let me know what you think—I'd love to hear how this resonates with you! In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend, Today's podcast episode is extra special—I'm sharing the heart behind a big change and what it means for you. If you've been with me for a while, you might've noticed the podcast's new name: Functional Medicine for Christian Women. Why the shift? It's simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I've reflected on my mission, God's calling has become clear—this is more than just health advice. It's about helping you care for your body as an act of worship and obedience, grounded in His design and through a functional medicine lens. In this episode, I talk about: Why our health is a spiritual calling, not just a physical one. The connection between your faith and your physical healing. How this new focus will inspire and equip you to reclaim your health—and your God-given purpose. Whether you've been frustrated with mainstream health care or simply looking for a fresh perspective, I think you'll find encouragement here. Let me know what you think—I'd love to hear how this resonates with you! In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don't feel normal? You might be navigating perimenopause—even if you're in your late 30s or 40s. In this week's episode of Functional Medicine for Christian Women, we're peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What's happening in your body? And most importantly, how can you thrive during this season instead of just surviving? Join me as I share simple, practical steps to support your health—covering everything from the foods that fuel your hormones to building stress resilience and reclaiming restful sleep. And because this journey is as much spiritual as it is physical, I'll also offer biblical encouragement to help you walk this path with peace and confidence. In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don't feel normal? You might be navigating perimenopause—even if you're in your late 30s or 40s. In this week's episode of Functional Medicine for Christian Women, we're peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What's happening in your body? And most importantly, how can you thrive during this season instead of just surviving? Join me as I share simple, practical steps to support your health—covering everything from the foods that fuel your hormones to building stress resilience and reclaiming restful sleep. And because this journey is as much spiritual as it is physical, I'll also offer biblical encouragement to help you walk this path with peace and confidence. In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, If you've been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here's the good news: you don't need to do anything drastic to start feeling better. In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I'm sharing simple, sustainable steps to support your hormones naturally. You'll learn: Why your circadian rhythm is the key to hormone balance (and how to reset it). A simple rule of thumb for meals How to build stress resiliency to shift your health God designed your body to heal itself—it just needs the right support. Start with these practical steps and take control of your health.

Hey Friend, If you've been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here's the good news: you don't need to do anything drastic to start feeling better. In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I'm sharing simple, sustainable steps to support your hormones naturally. You'll learn: Why your circadian rhythm is the key to hormone balance (and how to reset it). A simple rule of thumb for meals How to build stress resiliency to shift your health God designed your body to heal itself—it just needs the right support. Start with these practical steps and take control of your health.

"Bless our God, O peoples, And sound His praise abroad, Who keeps us in life And does not allow our feet to slip. For You have tried us, O God; You have refined us as silver is refined. You brought us into the net; You laid an oppressive burden upon our loins. You made men ride over our heads; We went through fire and through water, Yet You brought us out into a place of abundance." Psalm 66:8-12