Sync'd Up

(VIDEO PODCAST) This week we are joined by Miss Melany Cecilia and it feels like the ultimate girl talk. We discuss everything relationships - heart break to deep internal healing to falling in love again. Melany gives us all the tips on how she glowed up after the worst breakup she's ever experienced and how she fell in love with yourself and now with Mr. Man! We dive into manifestation, career, and so much more. Hope you guys love this episode as much as we loved filming it! IG: @syncd.up Melany's IG: @melanycecilia

(VIDEO PODCAST) This week we are joined by holistic nutritionist and podcast host, Rebecca Leigh! We learn how to tap into our feminine energy and inner confidence. With summer and swimwear season upon us, we discuss body image and how to feel our best during a time that can be triggering. Rebecca shares her story of going from the 9-5 corporate life to full time creator, entrepreneur, and podcast host. This episode is so inspiring and relatable, hope you guys enjoy! IG: @syncd.up Rebecca's IG: @rebeccaleigh

(VIDEO PODCAST) This week I am joined by mindset and manifestation coach, Sam Chung, also known as Simplifying Sam! If you're feeling attached to outcomes or people, or disconnected from your Higher Self, this is the episode for you. Sam reframes attachment and how to understand our true needs so that we can manifest EFFORTLESSLY. This episode is amazing and you're gonna want a pen and paper to take notes!! Hope you enjoy x IG: @syncd.up Sam's IG: @simplifying.sam Sam's podcast: Spiraling Higher

(VIDEO PODCAST) this week i am joined by internet it girl, Yasmin Amavi of @MoonkissedCollective! we discuss how she started her business in college, the project that made her company go viral, attachment styles, manifesting, and so much more. yasmin offers incredible insights and perspectives - i hope you love this episode!! IG: @syncd.up @moonkissedcollective

(VIDEO PODCAST) This episode will shift all your lack and limiting beliefs into an abundance mindset. Practice these tips each day to really see a transformation. I'm so excited for you guys to listen!! IG: @syncd.up 

(VIDEO PODCAST) This is one of my favorite episodes yet! This week I am joined by my favorite recurring guest, Marina! We discuss the major manifestation that she has called in and exactly how she did it. There are so many tangible tips in this episode on how to create the energy you want to attract, especially when it comes to love and romantic relationships. Hope you enjoy!!! IG: @syncd.up

(VIDEO PODCAST) this week's energy is insane with all the planetary craziness going on…and it's bringing up a lot of stuff. i teach you how to accept your past mistakes so that you can transform it into wisdom and step into your higher self that is always within you. come back to this episode anytime you're feeling guilt or shame and know that whatever is going on will be okay. you'll be okay. everything will be okay and everything is working out exactly for YOU. ig: @syncd.up

(VIDEO PODCAST) this week i am answering a bunch of questions that you guys sent in! 1. how did you develop your energy? 2. what are three things you are working on currently? 3. how to stay present and stop anticipating the future? 4. how are you always so happy and positive? 5. did i manifest a glow up? 6. what are my goals for 2024 and in general? feel free to dm me any questions you'd like me to answer for part 2!! xx IG: @syncd.up

(VIDEO PODCAST) candidly, i was in a rut. a big fat rut. and i finally feel like i'm seeing the light at the end of the tunnel. SORRY FOR THE HIATUS. but i'm back - back with new insights, learnings, teachings, and intuitive guidance. if you feel like you're stuck, don't worry, you're not alone and it also won't last forever. follow these three steps, or even just start with one, and watch the shift. small steps accumulate so don't underestimate the POWER of starting small and going from there. love you guys i missed you guys and it feels so good to be back with you guys. i hope you enjoy this episode. xx ig: @syncd.up

(VIDEO PODCAST) Hi team I missed you!!! This topic is something I've wanted to discuss for a while because it's played a big role in my life since I can remember. I discuss my relationship to body image and how it's effected my self esteem and all the ways I am actively working to heal it! It's very much an ongoing journey that I think so many people can relate to.  I share the ways that I've evolved in this area and how it ties into strengthening your sense of self trust and intuition. It's all connected - our mental, physical, emotional, and spiritual health. By healing one area, you heal the others. I hope this episode serves you and you find some guidance through it! IG: @syncd.up

(VIDEO PODCAST) guys i'm in my uplevel era. what does it mean to uplevel? it means we're getting better, we're evolving, and we're moving UP to the next stage of our life: hotter, smarter, and overall better. i'm sharing the three lifestyle changes that i've incorporated to transform every corner of my life - finances, relationship, and personal development. hope you guys enjoy!! IG: @syncd.up

(VLOG PODCAST) this episode is a little different! i filmed a vlog for youtube but figured it could double as a podcast too. i talk about my career journey and how i got to where i am now, while doing a grwm and sharing all my favorite makeup products and tips! follow what lights you up and trust the process of your life. i think that's the takeaway from this mini episode. hope you enjoy, i would love to hear what you think! xx IG: @syncd.up

(VIDEO PODCAST) In this episode I discuss the power of vulnerability in building meaningful connections and showing up as your highest, most magnetic self. I share recent stories of how I've had to push myself out of my comfort zone, openly communicate, and put myself out there. The greater the risk, the greater the reward. Why does being vulnerable feel so risky?! Message me on IG @syncd.up for questions, comments, anything at all. Ily and hope you enjoy today's episode xx

(VIDEO PODCAST) This week I'm getting personal and talking all about dating! Someone DMed me and asked how to navigate wanting a relationship and also wanting to just have fun. I address this topic, mindset shifts when it comes to dating, and personal stories from my "having fun" era. I also talk about how to use dating as a tool for self development and how much it's helped me grow as person, my dating goals right now, and so much more. Hope you guys enjoy this solo ep :) love you!! IG: @syncd.up

(VIDEO PODCAST) This week I am joined by Stella Stephanolpoulos, host of the Everyday Endorphins podcast! We dive right in and get personal, discussing her life transitions that affected her mental health and how she was able to transform anxiety into joy. There are so many tangible tips on how to get out of a funk, dealing with health issues, school issues, and boy issues, and how to truly trust the universe so you can surrender to a plan greater than your own.  I hope you enjoy this episode and find as much value in this episode as I did!  Follow Stella on IG: @stellastephanopoulos and her podcast Everyday Endorphins: @everydayendorphins 

(VIDEO PODCAST) This week I'm sharing 5 tips for connecting with that magnetic energy which is always within you! Sometimes it can feel like you've lost that essence especially when you're facing challenges, but it is always there and these are tangible tips to reconnect with it. Or, if you feel like you've never tapped into your magnetism, these tips will guide you towards unlocking that power and embodying your most magnetic self. I hope you enjoy! In this episode: 0:00-1:25: Intro 1:25-7:06: Life update and manifestation story - how I manifested going on a fully expensed trip to the Hamptons! 7:11-10:42: The power of gratitude and how tapping into that energy makes you a magnet for your manifestations 10:50-12:35: Dealing with insecurities and anxiety 12:40-16:35: How to overcome not feeling good enough, worthy enough, or simply enough 16:53-end: 5 ways to connect with your magnetism

(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food! We discuss: - Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices - The gut-brain connection and how to strengthen your intuition - What it means to be connected to and safe within your body - How to know if your body/hormones are imbalanced - How to heal your relationship with food and your body and so much more! You can find Ale on IG here! Hope you enjoy xx TW: there is discussion of eating disorders so if this is a sensitive topic for you, please listen with discretion.

(VIDEO PODCAST) This week I am sharing my 5 rules for having the most magnetic and attractive summer! These rules can of course be applied in any season of your life but if you want the best summer filled with expansion, newness, and magic then tap in. Hope you guys enjoy :) xx IG: @syncd.up

(VIDEO PODCAST) This week I share everything you need to know about manifestation and how it's more than simply bringing something into reality - it's really a tool for raising your self worth and connecting to your most authentic and magnetic self! I start off the episode by discussing the relationship I have with my mom because I've been getting tons of comments and questions about it and how healing myself helped heal our relationship which is ALL tied to manifestation. Hope you love this episode! 0:00-6:10: how my relationship with my mom has evolved over the years and growing up in NYC, and my "healing" journey 6:45-8:47: my relationship with adderall and my body image. TW: eating disorder the rest is all manifestation, self worth, self love related! IG: @syncd.up

(VIDEO PODCAST) This week's episode is all about letting go of control so that you can tap into your intuition and receive wisdom and guidance from your Higher Self! I share a wild synchronicity/sign from the universe that I received this week and hope it not only helps strengthen your faith but inspires you to ask for your own signs and receive that mystical guidance! Enjoy xoxo

(VIDEO PODCAST) This week I'm teaching you everything you need to know about affirmations! What they are, how to use them, why they work, and more. I discuss the science behind connecting your thoughts (affirmations) with your feelings (elevated emotions) and how that combination changes your energy and makes you a magnet for your desires. Affirmations help you connect with your intuition, rewrite limiting subconscious beliefs, and raise your vibration. They've been such a helpful tool for me and I am so excited to share its magic with you guys! Hope you enjoy :)

(VIDEO PODCAST) Everything in the universe vibrates at a specific frequency. When you feel elevated emotions like gratitude, love, and joy, you raise your vibration because those emotions vibrate at a higher and more elevated frequency. When you're in that elevated state, your energy ALONE makes you a magnet for your desires because typically the things you desire are also vibrating at a higher frequency ie abundance, wealth, love, romance, etc. In this episode I teach you 5 ways to raise your vibration (that don't include journaling and meditating) so that you can attract your desires, or something even better, through your energy alone. Less is more! Take care of your side of the street - make sure your energy is NOICE n ROIGHT so that you are a vibrational match for whatever it is you desire and expect magic! 0 - 19:10: life update/boy(s) update/storytime, including the fuckery that is mercury in retrograde. 19:10 - end: 5 ways to raise your vibration It's been a wild week! Hope you enjoy xx IG: @syncd.up

(VIDEO PODCAST) ANNOUNCEMENT ALERTTTTT: I MADE A PATREON! It's an online membership that I'll be posting on everyday - you'll have access to journaling prompts, affirmations, guided meditations, recipes, workouts, manifestation teachings, exclusive content/videos, and so much more. It's your newest tool and resource for becoming your highest, most magnetic and best self! In this episode I discuss how to set boundaries, recent boundaries I've set, and why it's so important for yourself and the other person. I talk about some challenges I'm facing with figuring out what I want and matching my actions to my words. Hope you guys enjoy! SUBSCRIBE TO MY PATREON: https://www.patreon.com/syncd

(VIDEO PODCAST) This week I am joined by fashion office associate and professional, Gabby Cadet! Gabby has that ability to walk into a room and light it up with her presence and energy alone. ENERGY SPEAKS LOUDER THAN WORDS! She knows how to leave a lasting impression and we do a deep dive into how to create that magnetic, attractive, light energy that people are so gravitated toward! More in this episode: how to manifest, manifestation techniques, and manifestation explained through science how to amplify the power of your energy how to LIKE YOURSELF what is "the work" and how to do "the work" our thoughts on meditation god and the universe and so much more!!!!! As always, DM me @syncd.up and let me know thoughts, feelings, comments! xx ILY

(VIDEO) Hey guys! This episode is part 2 from last week's episode on how to raise your self worth! We continue this discussion and dive even deeper - getting down to the real work that's required to build an unshakeable sense of self worth and value! We touch on: - doing what you know isn't right, and how that's actually sometimes the thing you need to do! - inner child healing - boundaries and people pleasing - tough love and so much more! As always, feel free to DM me with any questions, comments, feedback, etc. I love hearing from you guys and hope you enjoy this episode! IG: @syncd.up

(VIDEO PODCAST) I am joined this week with my intelligent and amazing friend, Marina! If you missed our first episode on how to manifest your soulmate, it's episode 13 and 14. This week we are talking all about self worth. We share stories of the lessons we've learned that helped us grow in this area, how to pass tests from the universe, and much more. Hope you enjoy!! IG: @syncd.up

(VIDEO PODCAST) When you grip onto your desires so tightly, you actually create more resistance and blocks to receiving. Of course it is easier said than done to let go of your desires and trust that they will come to you. I break down the steps to letting go, detaching from the outcome, and surrendering to the universe so you can make your energetic MAGNETIC and allow your manifestations flow to you with ease! I cover: - Inner child healing - Affirmations and mantras to support you on your path - How to enhance your magnetism - Ways to strengthen your faith in the universe And lots more!! Hope you enjoy! IG: @syncd.up

(VIDEO PODCAST) I'm joined this week by one of my best friends, Arianna! We share the story behind how we met, shooting your shot making friends, and how we formed such a tightly bonded friend group as adults. We talk about red flags in friends and the qualities we look for, other people's perceptions, and much more! This episode is more personal so I hope you enjoy getting a closer look into my life and also learn something new :) xx  Follow me on IG: @syncd.up

(VIDEO PODCAST) I'm answering some FAQ's this week!! - The neuroscience behind my morning routine and how it effects you and everyone else around you - Creating lasting behavioral change - What to do if your affirmations aren't working - Strengthening your spiritual faith/trust muscle - Body image - How to fully accept and love yourself - Manifestation routines and more!! If you enjoy please rate the pod and DM me any more questions you'd like me to answer. XOXO ig: @syncd.up

(VIDEO PODCAST) hi guys! this week i'm sharing 3 ways to LEVEL UP!!! at the root of it, leveling up means raising your self esteem, self worth, and self value from a fundamental level. when you do this work, you shift your energy - making you a magnet for your manifestations and the next chapter in your life! enjoy xoxo ig: @syncd.up

(VIDEO PODCAST) hello everyone :) this week i am sharing three tips/strategies for how to build better habits - because our habits rule our life! small adjustments yield a massive change and those changes can dictate the direction of our life for the best! i am so excited to share these with you, they're easily implementable, straight forward, and POSSIBLE! hope you enjoy! ig: @syncd.up

(VIDEO PODCAST) this week i am sharing my top 3 tips for getting your energy NOICE n ROIGHT - so that you become a magnet for your desires and manifestations. i tell an insane manifestation story that helps illustrate just how powerful these tips are and when applied and practiced, truly deliver results! if you enjoyed this episode, leave a review and follow me on ig! @syncd.up

(VIDEO PODCAST) welcome to part 2 of how to manifest your romantic partner! this is a continuation of last week's episode with marina, we cover: - our personal experiences with dating "tests" and how to navigate them - how we've evolved in our relationships - being vulnerable, showing up as your authentic self, and how to build your self esteem - manifestation techniques/practices for attracting your romantic partner - dating stories and more!! hope you enjoy and as always, dm me with questions, comments, suggestions...anything! lav yew!!

(VIDEO PODCAST) this week's episode is so good i had to split it up into two parts - so this is part 1. i have a special guest on, my dear friend marina! she is one of the most spiritual people i know and i have learned SO much from her over the years. she's given me actual techniques for manifesting that WORK and is now here to share them with you! in this episode we discuss: - attachment theory (what is your attachment style, how it shows up in relationships) - putting people you date on a pedestal - the psychology and neuroscience behind manifesting a partner - how we learned to build our self esteem and self love - manifesting techniques - practices for overcoming insecurities, triggers, and feelings of unworthiness hope you guys enjoy and stay tuned for part 2 next week! love yaaaaa

this week i am covering: - story time: my experience solo dining in NYC - how to be confident when talking to new people - how to connect and listen to your intuition - living spontaneously and in the flow with the universe and moooore! hope you enjoy ilysm

in an effort to make up for lost time, i couldn't come back with any ordinary episode...it needed to be iconic and fire. SO - i present to you:  lindsey metselaar from WE MET AT ACME!  lindsey is the host of the millennial dating podcast, we met at acme, and we discuss everything from how she built her brand and business, dating/life in her 20s, manifesting her husband, and more. there are so many takeaways, insights, and helpful perspectives you can relate to and learn from in this episode. hope you enjoy!!

(VIDEO PODCAST) i share the one habit i start every morning with that makes you a magnet for your desires. how to interpret the synchronicities and coincidences that present in your life (yes, they're presenting for a reason). my number one coping mechanism for overthinking and anxiety and how to let it the F go.

(VIDEO PODCAST) guys i am all over the place this week lol. energy is a bit lower but this turned into a pretty great episode. i share a huge manifestation that came through this week and the synchronicities and tests that led up to it. then i somehow got into how to deal with caring what others think and some life changing rules/principles from the book "The Four Agreements." i hope you enjoy. and ilysm

(VIDEO PODCAST) This week I tell a #fun story from the weekend that shows you how to create magnetic energy and the power of detachment and surrender. I share how having adhd and taking adderall impacted my body image and the struggles that came from it, and solutions and tangible tips on healing it!

so days before my 24th birthday, i tested positive for being a bad bitch and strep and covid. both for the first time in my life. can you believe that lol i was genuinely like what the fuck. the first few days i was a vegetable and could not do anything. then once i started feeling better i thought, "well. the universe is redirecting me and legit forcing me to chill. be by myself. and shut off all the noise outside." so, being the lil spiritual bish that i am, i took this as an opportunity for deep reflection and introspection. with that, i present to you, the 12 lessons i learned in each month, for the last 12 months. enjay. xoxo 0:00-6:07: intro, life update 6:07-end: each month's lessons i cover everything from dating experiences, connecting with guardian angels, feeling overwhelmed about the future, asking the universe for a sign, and more!

write em down in your notes, hang it up on your fridge, on your bathroom mirror, i dunn currrrr. just do it! - nike.

(VIDEO PODCAST) I share my experience doing an intentional microdose and the exact protocol I followed! My intention was to address limiting beliefs, rewrite new and empowering beliefs, and reprogram my subconscious mind. This technique (with or without mushrooms) will help you manifest, and embody/connect with your highest, most magnetic self. I discuss my methods for manifesting, what to expect, and tangible examples/tools you can use. I tie it altogether and share real life examples of how microdosing relates to manifestation which relates to men, dating, and relationships. Enjoy! Microdosing: 1:34-21:25 importance of raising your vibration and how to do it transforming your energy and making it magnetic journaling and addressing the limiting beliefs, narratives, characteristics, habits, and patterns you want to release getting clear on the person who you want to be tying it altogether and moving forward Manifesting: 21:25-31:48 get clear on what you want know that you will be tested what tests mean and how to use them to your advantage identify core wounds raise your self worth fast track your manifestations strengthen your spiritual trust muscle Men: 31:48-41:50 examples of how I've been tested the power of setting boundaries weird synchronicities I'm experiencing how to navigate and pass tests in dating

You're gonna want to grab a pen and a paper because this week I am joined by therapist and business mentor, Flynn Skidmore! Yes, I got to pick the mind of a hot male therapist, ask all the hard hitting questions, and discuss the challenges that come with periods of transformation, dating, self esteem, and more. We got deep, we got vulnerable, and incredible insights came through. Can't wait for you all to hear and gain some tangible takeaways :) More in this episode: - Navigating life from a place of empowerment and confidence - Setting boundaries in relationships - Seeking external validation and how to handle it - Hot takes on manifestation - What goes through a guy's mind after sex - Struggles in dating Follow Flynn on IG: @flynnskidmore Follow Sabrina on IG: @sabrinasablosky

(VIDEO PODCAST) we're talking about boys. :) how to get guys to approach you, escaping the friend zone, green and red flags and more. enjoy!!!

Claire and Sabrina are letting you in on girl talk this week. The girls start off by sharing the signs and synchronicities that led them to create this podcast (are you aware of any signs you could be receiving? *side eye emoji*) They move into a deep dive on navigating female friendships: how to know if your friendships are serving you, overcoming negative experiences with comparison, and lots more. Get ready to #giggle. Enjoy :)

Welcome to the first episode of Sync'd Up! We are so happy you're here...and so excited to start this relationship. Like with all new relationships, it's probably best that we familiarize ourselves with one another. So we're kicking this week off with all our red flags! Just kidding lol we start off with a little intro into who we are, how we got here, and a current life update. But it doesn't stop there; we, of course, get into the spicy stuff because...well...it's Sabrina and Claire. We do a deep dive into love languages, personality types, insecurities, attachment styles, and more. If you want entertainment, introspection, girl talk, or just some background noise: you came to the right place. STRAP IN BABY. New episodes every Wednesday. Follow us here: @sabrinasablosky @clairedanks