Podcasts about understanding women

In this episode of Keeping Abreast, I'm joined by the incredible Dr. Carrie Jones—functional hormone expert and lab testing educator—for a powerful conversation every woman needs to hear.We dig into the real reason so many women are dismissed by their doctors despite feeling exhausted, foggy, bloated, or just “off.” Spoiler: it's not you—it's the outdated, surface-level lab work. Together, we expose why “your labs are normal” is often a dangerous misdiagnosis and what deeper testing can reveal about your hormones, metabolism, and risk for breast cancer.Dr. Carrie Jones is a globally respected leader in functional hormone testing and education. A naturopathic physician and clinical expert in women's health, Dr. Jones helps both doctors and patients decode complex hormone and metabolic patterns for real answers and lasting healing. Follow Dr. Carrie Jones at @dr.carriejonesIn This Episode, You Will Learn:“Normal” labs don't mean optimal healthConventional testing often misses critical hormone markersVitamin D can be low—even if you live in the sunCholesterol changes during menopause can fuel symptomsStatins may raise your risk of diabetesInsulin resistance is a major (and often missed) breast cancer risk factorThe DUTCH test can reveal what your doctor never testedGut health and cortisol rhythm impact your entire bodyJoy, routine, and food choices all matter for longevity

In this episode we discuss women's pleasure, debunking the myth that intimacy is solely about penetration. It emphasizes the importance of clitoral stimulation and understanding female anatomy for enhancing intimate experiences.

What does it really mean for a man to lead in love and intimacy?In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.More about Sasha's Coaching here: https://www.mindheartmethod.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list. Timestamps: 00:00 - Introduction02:32 - Understanding Women's Desires in Relationships05:40 - The Role of Leadership in Intimacy10:58 - Navigating Sensitivity and Vulnerability15:57 - The Dangers of Not Meditating20:56 - Building Emotional Strength in Relationships25:40 - Defining Masculine and Feminine Dynamics30:39 - Overcoming Work Stress and Its Impact on Relationships36:47 - The Virtuous Cycle of Relationships39:09 - The Importance of Male Initiation42:01 - Vulnerability as Power50:06 - The Role of Purpose in Masculinity53:00 - Balancing Emotional Energy59:22 - Understanding Female Testing in Relationships

Terry and I cover a beautiful range of topics including transitioning from CEO corporate world to the simplification of coaching, hormonal health, misleading information in the mainstream and so much more ( you can see below) All of Terry's links are belowAll of My links are below00:00 Reclaiming Energy and Purpose07:52 From CEO to Coach: A Transformative Journey11:07 The Importance of Coaching and Connection14:11 The Awakening to Fitness and Health17:05 Understanding Women's Health and Hormonal Changes20:06 Breaking the Taboo: Conversations Around Female Health23:07 Navigating the Mainstream Narrative on Women's Health26:02 Self-Advocacy in Health: Finding the Right Support29:09 Overcoming Self-Sabotage in Personal Growth32:16 Embracing Internal Conversations36:30 Navigating Childhood Trauma and Resilience41:20 The Influence of Family Legacy on Entrepreneurship44:05 Understanding Failure and Success in Business46:02 The Impact of Stress on Women's Health50:13 The Importance of Seeking Support52:47 Redefining Aging and Femininity57:51 Finding Hope and Intuition in ChallengesTERRY'S IG https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fhow.good.can.it.get%2F&user_uuid=70f6dafe-59ce-49e3-9252-aac7b577d1b4&stage=1&hmac=2741a6f685de401805b906e56b230c04d5176d64e1446f0e19cbefecf064f13eTHOR IG https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fthor.wellness%2F&user_uuid=70f6dafe-59ce-49e3-9252-aac7b577d1b4&stage=1&hmac=65f6b59ea127c63678dc3a45d92e359e2770ac0ca78926333438a972b5659d7aTERRY'S WEBSITE https://calendly.com/url?q=https%3A%2F%2Fwww.thehouseofrose.com&user_uuid=70f6dafe-59ce-49e3-9252-aac7b577d1b4&stage=1&hmac=789b4f170e90e22f92e424be5dbe22e47ed6e8d9befb2e1f96f27816bcf1e72eHOW GOOD CAN IT GET PODCAST https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF?si=bd0f06b3a7f64c5dBOOK SUGGESTION https://www.amazon.ca/Audible-Outlive-Science-Art-Longevity/dp/B0B645GSNR/ref=sr_1_1?crid=2FH3B59NFLT78&dib=eyJ2IjoiMSJ9.5wRscMCpfgSENtMb0Ykh-_mmn19mJwwjgUN2l43-T1UxOovNXiFA1DzkKKmGtF7Jbfk-ZpV_9ypoHLRggUQUc_G7PFNd7Gor4C6nYOmHuEQZuX7YsrZraQC8OaFQEafx3uMVkN0YhQWlzt-OhJidGh_8H7nKEY_GmThMjtj52mpgBZaqC4Z-p-H13aJbRW_QfN6Yuja0wvZmzd2PzqBFlcjDw-7zAh6GJhi3pt19t1zVb3GzpwdSo_iOieiYWDz68tmYSoFIbbA3pyfbq4DwAPFwfeDMRR1-qPGry_dq4Gw.-Dq-u5sAJERWHeibEzdY9NlL59ZGQKxwX9PIKmDlxA0&dib_tag=se&keywords=peter+attia+book+outlive&qid=1743966150&sprefix=peter+att%2Caps%2C170&sr=8-1***************************************************JOIN BREATHE WITH KYLA ( USE CODE PODCAST) https://www.kylagagnon.com/te-breath-membership-1

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.CONNECT WITH JOE HOYEWEBSITEINSTAGRAMTracy speaks on Joe's Podcast "Menopause for a Man"SEXY AGEING FITNESS APP - 30 DAY FREE TRIALSEXY AGEING WEBSITEChapters00:00 Introduction to Joe Hoye and His Mission05:34 Joe's Journey into Fitness and Coaching Women10:08 Understanding Women 40+: Challenges and Insights16:01 The Importance of Mindset in Fitness20:53 Menopause Awareness and Support25:21 Future Aspirations and Spreading the Message

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast.  Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto's, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization.  I know you will love today's conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: Diastasis recti and how do you treat it Pelvic floor rehabilitation Mortality risk versus the benefit of the Gardasil vaccine Oestrogen and its causes What happens when you have low estradiol? Confusion about what you should be doing Stress management in autoimmune diseases Hormones that can be the most impactful on body fat Overcoming insulin resistance Side effects of a copper IUD How to support undisturbed sleep  Get the best sleep of your cycle in the luteal phase  Eat to support the luteal phase Optimize your load management    Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Connect with Dr. Stephanie Estima Instagram  On her podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima's #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episode Mentioned: Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation. Tune in as Kate offers practical advice to help you take charge of your health and well-being.  

What if midlife felt empowering instead of overwhelming? In this episode, I chat with Dr. Mikala Albertson—family practice doctor and author of Everything I Wish I Could Tell You About Midlife—about what every woman needs to know in her 30s, 40s, and beyond. We break down the real-life challenges of perimenopause and menopause, from hormonal changes to the benefits of resistance training, supplements, and proactive health choices. Dr. Albertson clarifies common misconceptions and shares practical tips for thriving in midlife. We even chat about how to stay healthy before and after midlife.  Let's navigate this season with confidence, clarity, and community. Don't forget to connect with me on social media! Xo, Donna Listen in to learn more! 12:29) - Women's Health in their 30s and 40s (18:46) - Navigating Menopause and Aging Gracefully (25:23) - Understanding Women's Midlife Wellness Connect with Dr. Mikala Albertson   Website - https://www.mikalaalbertsonmd.com/  Follow on Facebook : https://www.facebook.com/mikalaalbertsonmd  Buy the Book  - https://www.mikalaalbertsonmd.com/books    Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule:   https://donnajones.org/events/      

In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between food, mindset, and overall health. They discuss the importance of understanding personal food relationships, the necessity of off-seasons in health and fitness, and the role of intermittent fasting in managing blood sugar levels. The conversation also delves into emotional health through the lens of the scales of consciousness, emphasizing the significance of self-care and gratitude in achieving alignment and well-being.Chapters00:00 Introduction to Metabolic Health and Weight Loss02:40 Natalie's Journey to Functional Medicine07:31 The Importance of Holistic Health11:28 Understanding Women's Struggles with Body Image15:50 Explaining Insulin Resistance21:39 The Role of Stress and Sleep in Blood Sugar Levels24:41 Strategies for Stabilizing Blood Sugar30:39 The Program for Lasting Change31:50 Understanding Food Relationships and Mindset36:40 The Importance of Off-Seasons in Health41:59 Intermittent Fasting and Blood Sugar Management46:30 The Scales of Consciousness and Emotional Health55:06 Self-Care and the Journey to Alignment

In this insightful episode of The Dr. Terri Show, we welcome renowned author and educator Alison Armstrong, creator of the acclaimed "Understanding Men" and "Understanding Women" programs. Alison challenges us to rethink our assumptions about gender and offers a fresh perspective on how to improve communication and intimacy in our relationships. More from Alison: The Queen's Code Audiobook Keys to the Kingdom Understanding Men and Understanding Women LUX: Liberation. Understanding. Xtraordinary Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

MAHA will transcend MAGA,” says Alex Clark, wellness influencer and host of "Culture Apothecary with Alex Clark." After Big Pharma “zombified” an entire generation and put Americans on a “never-ending treadmill of pharmaceutical interventions,” Americans are waking up to the fact that “hundreds of millions of people are dying from chronic disease,” “fertility rates are dropping 1% to 2% every year,” and “we have medicalized the human experience” with SSRIs and antidepressants. Alex says we are “edging towards a society” where it will be “nearly impossible” to marry someone without autism and explains why Michelle Obama's “Let's Move: America” campaign was a failure. “Millennials are guinea pigs in an experiment we never consented to,” Alex says, exposing how Big Food and Big Pharma have wreaked havoc on the rising generations and why she is excited about RFK Jr. leading the HHS. She shocks Glenn by telling him that hormonal birth control affects who women choose to date, why the keto diet can be “lifesaving” for brain cancer patients, and what the heck a “seed oil” is and why everyone is talking about it. In the end, they agree that “food that can't expire isn't food,” and maybe it's not necessary to give our dogs Prozac.       GLENN'S SPONSORS       Relief Factor         Relief Factor can help you live pain-free! The three-week quick start is only $19.95. Visit https://www.relieffactor.com/ or call 800-4-RELIEF.  Learn more about your ad choices. Visit megaphone.fm/adchoices

ihaveavoice.com⁠⁠A Roadmap to the Soul⁠IG:⁠@nolashalom1212⁠Linkedin:⁠@deansunseriIn this episode of the Masculine and Health Solutions podcast, CJ Rodriguez and Dr. Dean Sunseri delve into the complexities of marriage and relationships. They discuss the importance of communication, understanding emotional needs, and the differences in how men and women approach problem-solving in relationships. Dr. Sunseri emphasizes the significance of being heard and seen in a marriage, and how past experiences can impact current dynamics. The conversation also touches on the role of commitment, emotional maturity, and the influence of societal norms on relationships. Throughout the discussion, practical advice is offered for couples looking to strengthen their bond and navigate challenges together.Chapters00:00 Understanding Marital Dynamics06:05 The Importance of Being Heard11:47 Different Needs in Relationships17:54 Communication and Connection24:03 The Role of Intimacy in Relationships28:30 The Risks of Promiscuity31:00 Healing from Past Relationships36:30 The Importance of Emotional Maturity42:56 Understanding Women's Wants and Needs46:06 The Role of Mentorship in Emotional Growth50:49 Reconciliation in RelationshipsEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Seeking authentic connection while keeping things casual? Here's your complete guide. If you're recently single or intentionally taking time before your next serious relationship, you'll learn how to create meaningful connections while maintaining clear boundaries, how to communicate your intentions with confidence, and navigate dating with both freedom and integrity. Learn the five essential questions that ensure alignment between your words and actions, and discover practical strategies for building genuine connections at your own pace. Whether you're healing from a past relationship, focused on personal growth, or simply exploring what you want, this episode provides a thoughtful framework for dating on your own terms while respecting everyone involved. Connection and clarity can coexist. Your journey is your own. Learn how to honor it authentically while creating experiences that enrich everyone involved. Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/ SUBMIT YOUR QUESTION: http://thenakedconnection.com/question Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Get Turned On FASTER Visit thenakedconnection.com/mood to try the plant-based and research-backed Sex Magic supplement from MOOD and use code NAKED for 15% off your order!   Episode Key Topics: 00:17 Navigating Casual Relationships 01:39 Reflecting on Emotional Readiness 04:18 Understanding Women's Perspectives 06:53 Practical Steps for Casual Dating 12:55 Self-Reflection and Integrity 19:12 Balancing Connection and Commitment   Men - We have been featured on the Top 100 Dating Podcasts! https://podcast.feedspot.com/dating_podcasts/

In this episode, I'm delighted to be joined by Alison Armstrong—bestselling author of The Queen's Code and Keys to the Kingdom, educator, and creator of the widely acclaimed Understanding Men and Understanding Women transformational online series. For decades, Alison has helped men and women better understand each other by asking the profound question: “What if no one is misbehaving—including you?” She explores the fundamental differences in how men and women think, act, and communicate, offering simple, partnership-based solutions to improve intimacy and connection. Known for her insight, sense of humor, and ability to articulate the human experience, Alison guides us toward deeper compassion for ourselves and others. If you've ever found yourself frustrated, wondering why he just doesn't do the thing, slipping into patterns of nagging or complaining, and feeling like he isn't showing up the way you'd like—this episode is for you. Alison helps us see men in a whole new way, challenging the expectations that they should think and feel like we do. This episode explores: Unlocking the most common misunderstandings between men and women Why it feels like your man doesn't care or pull his weight How to communicate effectively to reduce conflict The key to identifying and sharing your needs with your partner This conversation is full of “aha” moments. Some insights may trigger you—but if you listen with an open mind, it might just open your heart and transform your relationships. Tune in and discover how understanding the good reasons behind behaviour can lead to greater connection, harmony and overall less anxiety. Connect With Alison:  Instagram: @thealisonarmstrong Website: https://www.alisonarmstrong.com/   ------------------------------------------------------------   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

Subscribe for $40 for the Entire Year! www.axismundi.us Brad and Dan engage with listener questions from Discord and live events, diving into topics ranging from gender dynamics in conservative Christianity to the cultural normalization of male sexual predation. Later, Brad and his brother Brian Onishi discuss holiday movies, focusing on 'Home Alone' and its deeper themes of capitalism and family values as portrayed in the John Hughes classic. They also touch on 'Christmas Vacation' and how these movies reflect broader societal issues like income inequality and shifting gender roles. 00:00 Introduction and Holiday Greetings 00:21 Listener Questions and Insights 03:05 Understanding Women's Support for Trump 07:17 Sexuality and High Control Religion 17:38 Reflections on Natural Law and Human Nature 25:10 Home Alone: A Midlife Crisis Movie? 35:20 John Hughes' Cinematic Legacy 36:02 The Midwest as the True America 36:56 Capitalism and Family in John Hughes' Films 39:17 Home Alone: A Critique of Reagan's America 41:50 Gender Roles in Home Alone 49:18 The Gig Economy and Modern Parallels 55:43 Final Thoughts on John Hughes and Home Alone 01:00:23 Upcoming Projects and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final installment of this three-part series, Matt and Kim Celmer explore the essential topic of hormonal health for women, highlighting its impact on both overt and silent symptoms of hormonal changes. Celmer offers practical advice for initiating meaningful conversations with healthcare providers about hormone levels with both diving into the intricacies of hormone replacement therapy (HRT)—what it is, how it works, and its potential benefits and risks. Addressing public concerns, they discuss the relationship between HRT and breast cancer, dosing considerations, and what care might look like for women seeking treatment. The episode concludes with thought-provoking questions and potential directions for future clinical research on hormones and health outcomes. Kim Celmer, ND, is a naturopathic doctor specializing in primary care. After earning her doctorate from Bastyr University, she completed a residency in naturopathic medicine at the Institute of Complementary Medicine in Seattle, focusing on integrative approaches to hormone health, digestive wellness, and chronic disease management. Time Stamps: 0:00 Introduction 0:12 Unlocking hormonal health – Key monitoring recommendations for women 13:15 Starting the conversation – How to talk hormones with your doctor 15:11 Testosterone therapy – What results should you expect? 23:48 Hormone replacement therapy – Tackling public concerns and myths 35:21 Women's hormone therapy – A closer look at what it involves 39:34 Essential hormone tests – What you need to know 41:59 Final thoughts and Takeaways Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.com/optispanpodcast/ TikTok: https://www.tiktok.com/@optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Mark and Jana snack on a new flavor of Doritos. Be sure to listen and learn about 6 keys ways to help you understand women. Mark has been dissed and he's pissed! Listen in to his DMV story. And in Paranormal Corner, hear about documented UFO sightings.

On this week's episode of The CLS Experience, we're honored to welcome BACK, legendary relationship expert John Gray, renowned for his iconic book, Men Are from Mars, Women Are from Venus. John dives deep into the evolving dynamics of modern relationships, sharing powerful insights on how men and women handle stress differently and practical ways to bridge the gap for stronger, lasting connections. What do women really want? Let's get into it!On today's episode of The CLS Experience, we have a very exclusive treat. He is the legendary author of over 20 books including the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus, Big Facts! His book was named one of the Top 10 most influential books of the last quarter century by USA Today, AND it was the #1 bestselling book of the 1990s in hardcover, No big deal. With over 45 languages and more than 100 countries reading his work, his teachings on the differences between men and women have forever changed how we view relationships and given us priceless insights, which has personally helped me a great deal. His practical advice goes beyond just relationships, diving into communication, nutrition, and even brain health, helping people overcome depression, stress, and anxiety. He's just a juggernaut in all facets of life and a terrific human being. Please welcome the brilliant, trailblazing, and iconic - the BOLD and Juicy John Gray.     3:05 - Understanding Women's Emotional Needs   16:20 - Navigating Relationships and Understanding Gender Differences   28:15 - Maintaining Masculine Polarity in Relationships   35:05 - Navigating Emotional Needs in Relationships   42:39 - Navigating Emotions and Relationship Dynamics   54:53 - Challenges in Modern Relationships   57:55 - Energy Meditation and Emotional Release1:07:15 - Exploring Love and Sex Dynamics1:11:32 - Navigating Sexuality and Relationship Dynamics1:22:49 - Nutrition Insights and Sexual PleasuresConnect with John Here: https://www.marsvenus.com/To join our community click here.➤ To connect with John Gray follow John on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Relationship expert Alison Armstrong explores the profound dynamics of relationships and their role in personal evolution. She delves into key insights about understanding men, addressing common misconceptions that women may have. She unpacks how masculine and feminine energies commonly interact in our society, as well as the influence of hormones on our behaviors and perspectives. Alison highlights the subtle behaviors women exhibit as requests for safety in their relationships, emphasizing how feelings of emasculation can undermine intimacy and connection. And how by harnessing the power of acknowledgement and appreciation, we can strengthen bonds in relationships.  She provides powerful insights on how to learn to receive love and recognition, step into their inner king or queen, and embrace the beauty of aging with grace. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself  Try AG1 & Save with their Special Black Friday Sale https://drinkag1.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:45 Creating Heaven to Earth 7:37 The Role That Relationships Play in Our Personal Evolution 21:22 What Women Don't Understand About Men 32:58 Hormones & Masculine/ Feminine Energies 40:28 How Hormones Shape Our Perspective 47:17 Ad: Sleep Better with the Birch Mattress & Save 25% 48:42 Women's Behaviors as a Subtle Request for Feeling Safe 52:50 Emasculation is Undermining Connection 56:13 Ad: Try AG1 and Save Today 57:37 What Video Games Teach Us About Men 1:06:19 Where Objectification Comes From 1:16:25 Importance of Acknowledgement and Appreciation 1:21:24 Learning to Receive in Relationship 1:30:38 Stepping Into Our Inner King/Queen 1:39:09 Aging with Grace  1:50:00 A Higher Perspective On Love & Death 1:59:10 Conclusion ___________ Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?" She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender. Website: https://www.alisonarmstrong.com Instagram: https://www.instagram.com/thealisonarmstrong/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers practical insights, tips, and strategies for building better connections.What You'll LearnAttraction 101:The traits women find most appealing—confidence, intelligence, and social status—and why authenticity matters more than pretending.Mastering Nonverbal Cues:Learn how to interpret body language, such as glances, smiles, and open posture, while avoiding common mistakes like closed-off body language or fidgeting.How to Build Confidence:Strategies for cultivating real confidence through personal achievements and past successes, rather than faking traits.Signs of Interest (and Disinterest):Spotting key signals that indicate a woman's interest or lack thereof in a conversation.Overcoming the Friend Zone:Addressing common misconceptions about romantic outcomes and learning how to align intentions with actions.Practical Grooming and Appearance Tips:Why personal hygiene, well-fitted clothing, and appropriate grooming elevate your social appeal.Key Topics CoveredAuthenticity vs. Faking ItDecoding Nonverbal CommunicationSocial Status and SkillsNavigating Social SpacesCourage and VulnerabilityTop TakeawaysCultivate confidence and competence through real achievementsPay attention to nonverbal cues to gauge interest and engagementGrooming, hygiene, and appropriate attire signal effort and reliabilityBuild social skills by engaging in group activities and leadership rolesAvoid arrogance—it signals insecurity rather than confidenceResources and ReferencesBooks Discussed:Man's Guide to Women by John GottmanHow to Be a 3% Man by Corey WayneDating Essentials for Men by Robert GloverCore Concepts:Nonverbal communication and its role in social dynamics.Developing confidence through skill-building.Recognizing social signals for better interactions.SEO KeywordsUnderstanding women, attraction tips for men, body language in dating, building confidence, nonverbal cues, dating advice for men, social skills improvement, overcoming the friend zone, relationship tips for men, cultivating authenticity, men's grooming and appearance tips.Connect with UsSubscribe to Mindfully Masculine on your favorite podcast platform for more episodes exploring self-improvement, relationships, and personal growth for modern men.Support the show

Why ATTENTION Is The Dr*g That She CRAVES | Understanding Women Will Prevent You From Crashing Out CoachGregAdams YouTube FreeAgentLifestyle YouTube

Soft Cock Appreciation Week Know that hands lovingly moving over the body can be a powerful source of erotic pleasure and can be a gift of deep relaxation, but not everyone feels at ease giving and receiving erotic/sensual massage. In this conversation Erica Leroye and Lee Jagger, founder of Rock the Bedroom a teaching program for women to gain confidence and competency bringing erotic massage and tender care to their partners. Together they share the combined wisdom from their years as erotic bodyworkers for men. Together they explore: The transformative power of Intentional Touch and the richness of pleasure that exists beyond penetration. The gift of creating sensual erotic opportunities where the genitals are relieved from all expectation of performing and instead are nourished and nurtured with sublime care. The challenges facing men who long for and desire touch and ways that partners can initiate the invitations to let go and receive. For More Information, the free training and to Connect With Lee Jagger www.rockthebedroom.com you tube @rockthebedroom  For More Information and to Connect With Erica Leroye https://www.flowcode.com/page/creativebodyrelease.com For More Information and to Connect With Soft Cock Appreciation Week https://www.softcockweek.com/ We have MERCH! Check out our storewww.softcockweek.com/store and support both Soft Cock Week and this year's, once we make a profit, partner SELFED (getselfed.org) 00:00 Introduction to Soft Cock Appreciation Week 04:04 Exploring Rock the Bedroom Programs 06:47 Understanding Women's Perspectives on Intimacy 09:45 The Importance of Communication in Sexual Relationships 12:34 The Power of Touch and Sensation 15:38 Reframing Foreplay and Erection Dynamics 18:43 The Role of Vulnerability in Male Sexuality 21:28 Understanding Male Orgasm and Erection Mechanisms 24:34 Creating Safe Spaces for Male Vulnerability 27:20 The Impact of Touch on Male Sexual Experience 30:20 The Importance of Self-Care in Sexual Relationships 33:13 The Art of Receiving and Giving in Intimacy 36:06 The Role of Oxytocin in Sexual Connection 39:01 Visualizing Intimacy: The Trampoline Analogy 41:50 The Journey of Learning to Touch and Connect 44:54 Conclusion and Final Thoughts 52:41 The Power of Intentional Touch 59:17 Understanding the Refractory Period 01:06:07 The Healing Nature of Erotic Touch 01:11:26 Exploring the Connection Between Body and Mind 01:17:19 The Importance of Communication in Intimacy 01:24:05 Embracing Creativity in Sexual Exploration 01:29:26 Navigating Touch Sensitivity and Neurodivergence 01:33:50 Redefining Pleasure Beyond Penetration Soft Cock Appreciation Week, intimacy, sexual health, hand techniques, male vulnerability, pleasure, communication, erotic massage, sexual education, relationships, intimacy, touch, connection, erotic energy, intentional touch, dopamine, refractory period, healing, empowerment, vulnerability

In this conversation, Coach Dana Foster shares her journey as an online fitness coach for women in the rave community. She discusses the transformative power of raving, her personal fitness challenges, and the unique obstacles women face in their fitness journeys. Dana emphasizes the importance of individualized fitness plans, nutrition strategies for ravers, and the role of mental health in fitness. She also provides insights on post-festival recovery, the significance of journaling, and the impact of community on personal growth. Chapters 00:00 Introduction to Coach Dana and Her Journey 02:57 The Transformative Power of Raving 05:56 Dana's Fitness Journey and Challenges 08:50 Understanding Women's Unique Fitness Challenges 12:10 Navigating Fitness and Raving: A Balancing Act 15:01 Preparing for Festivals: Training and Recovery 18:04 Nutrition Strategies for Ravers 20:59 The Importance of Individualized Fitness Plans 23:58 Red Flags in Client Progress 27:05 The Role of Supplements in Fitness 30:04 Post-Festival Recovery and Motivation 32:53 Journaling and Mental Health in Fitness 35:56 Key Takeaways for Ravers and Fitness Enthusiasts

Sexual desire is complex. Scientists can’t even agree on a definition of it, let alone whether and how it is distinct from arousal. In today’s show, we're going to revisit one of my favorite conversations of all time on the show, which offers a deep dive into the science behind women’s sexual desire. Some of the topics we’ll discuss include how to treat problems with low desire, why monogamy is so hard on desire, as well as why wanting to be wanted is so vital to feeling desire. My guest is Dr. Marta Meana, a Professor of Psychology at the University of Nevada, Las Vegas.  The author of numerous academic publications and two books, her research has focused on genital pain in women, as well as female sexual desire. Some of the topics we explore include: Diversity in how sexual desire is experienced. Why long-term monogamy is hard on sexual desire for everyone, but especially for women. Whether it’s possible to maintain both intense intimacy and intense passion at the same time. Why women are more likely than men to see themselves as the object of desire in their fantasies. How having more erotic self-focus can benefit women’s sex lives. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Head over to paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest

Do you want to break free from the endless cycle of indecision and finally have the clarity and certainty you need to make life-changing decisions? Imagine having a revolutionary process that not only gives you logical certainty but also communicates that certainty to all parts of your brain, including the emotional and primal brain. Get ready to discover the solution that will transform the way you make important decisions and give you the confidence to lead a life aligned with your values and purpose. The answer lies in a groundbreaking visual assessment process that wakes up your entire brain, allowing you to see your relationships and decisions with crystal clarity. Get ready to break free from indecision and step into a future filled with confidence and certainty. Stay tuned to uncover the key that will unlock your path to certainty and clarity in decision-making. In this episode, you will be able to: Master the art of overcoming indecision in high-stakes decisions to take charge of your life. Decode the grid for clarity and decision-making to unlock new ways of thinking and problem-solving. Understand the influence of the emotional and primal brain in decision-making to gain control over impulsive choices. Explore relationship decoding for a comprehensive marriage assessment and a deeper understanding of your partnership. Visualize mapping to understand personal values to align your life choices with what truly matters to you. My special guest is Mike Fink Meet Mike Fink, the mastermind behind the Decoding Grid, a groundbreaking clarity and decision-making process. As an author, coach, and personal development expert with a Master of Science in psychology from Yale University, Mike's expertise is unparalleled. His journey from navigating a complex relationship with his father to pursuing a fulfilling career change to psychology provides a relatable and inspiring backdrop to his work. With a focus on helping women facing the decision of divorce, Mike's unique insights into the emotional and primal brain in decision-making offer invaluable wisdom and guidance. Get ready to gain clarity and certainty in personal decisions as Mike shares his wealth of knowledge and experience on today's show. Connect with Mike Fink: Website: https://www.getabsoluteclarity.com/ Facebook: https://www.facebook.com/profile.php?id=100074556393932 LinkedIn: https://www.linkedin.com/in/mike-fink-get-absolute-clarity/ Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck The key moments in this episode are:00:00:02 - Introduction to Mike Fink 00:01:15 - Mike's Origin Story 00:06:34 - Turning Point 00:10:36 - Finding Purpose 00:13:38 - Business Partnership Challenges 00:22:28 - Overcoming Indecisiveness 00:23:35 - Choosing Canada and Quebec 00:27:46 - Montreal and Love for Canada 00:29:30 - Lack of Support for Divorce 00:30:05 - Understanding Women's Challenges 00:34:13 - Development of the Decoding Grid 00:39:27 - Addressing All Parts of the Brain 00:41:22 - The Brain's Role in Decision Making 00:48:52 - Importance of Essential vs. Optional Values 00:55:17 - Understanding Emotional Responses 00:58:23 - Relationship Decoding and Visual Mapping 01:02:16 - Decoding Grid Application and Marriage Counseling 01:04:11 - The Role of the Gatekeeper in Decision-Making 01:05:57 - Overcoming Indecision and Finding Clarity 01:08:57 - Importance of Humor and Emotional Engagement 01:09:41 - Living in Alignment with Values 01:10:21 - Availability of the Book 01:11:15 - Encouragement to Live a Purposeful Life 01:13:15 - Closing Remarks and Call to Action 

In this episode, relationship expert Dr. John Gray delves into the early signs of relationship breakdowns and offers practical strategies to reignite passion and connection. He explores how women can tap into their feminine energy and the impact of independence on relationships, addressing the question, "Why do I need a man?" Dr. Gray also breaks down the biological differences between men and women, shedding light on how they affect intimacy, communication, and sexual attraction. Tune in for biohacks that enhance hormonal balance, along with insights on how societal shifts like social media and dating apps influence modern relationships. Episode Highlights: 00:00 - Episode trailer 02:34 - Lack of Sexual Attraction as a Warning Sign 04:01 - Understanding Women's Emotional Needs 05:44 - The Impact of Financial Independence on Relationships 08:16 - The Downward Spiral of Sexual Desire 12:07 - The Role of Social Media in Modern Dating 13:08 - Historical Context of Relationships and Commitment 15:04 - The Effects of Birth Control on Sexual Dynamics 18:02 - The Importance of Masculinity in Relationships 20:34 - The Challenge of Independent Women in Relationships 22:50 - The Economic Factors Affecting Relationships 24:15 - Biohacks for Women to Reconnect with Their Feminine Side 27:57 - Strategies for Men to Increase Testosterone 30:29 - The Importance of Distance in Relationships 32:29 - The Role of Prolactin in Sexual Interest 35:07 - Maintaining Sexual Potency Over Time 38:22 - Men's Emotional Expression and Mental Health 40:01 - The Impact of Childhood on Men's Emotional Well-being 42:30 - Success and Its Influence on Men's Testosterone Levels 43:54 - Understanding the Balance of Masculinity and Femininity 45:37 - Understanding Male Emotions 55:12 - The Role of Men in Initiating Sex 01:01:13 - Understanding Women's Needs in Relationships 01:05:05 -The Importance of Communication 01:10:06 - Single Women and Attracting the Right Partner 01:15:21 - Dating Strategies for Women About my guest: John Gray is a renowned relationship expert and author, best known for his groundbreaking book Men Are from Mars, Women Are from Venus, which remains one of the most influential relationship guides of all time. His work has been translated into 45 languages and has helped millions of people worldwide better understand the dynamics between men and women. With over 20 books to his name, including his recent work Beyond Mars and Venus, Gray continues to offer valuable insights into fostering healthy relationships. He also advocates for natural approaches to mental and physical well-being, helping individuals lead happier, more fulfilling lives. Connect with Dr John Website: https://www.marsvenus.com/ Instagram: https://www.instagram.com/johngraymarsvenus_official/ Become a globally recognized Trainer and Speaker in just 90 days! https://www.speaktoleadblueprint.com/speaktoleadblueprint Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below ⁠https://planner.morgantnelson.com/optinplanner Join the Dream Out Loud Facebook Community https://bit.ly/49QXClW Follow me on Instagram here https://www.Instagram.com/

Join Kaity, a cycle syncing educator, as she shares her journey from gut health to hormonal harmony, debunks cycle syncing myths, and offers practical tips on lifestyle adjustments. Available on Spotify, Apple Podcasts, YouTube, X, and various other podcasting platforms where you can engage with the community and learn how to sync with your body's natural rhythms. Subscribe and follow for insights that empower your health journey. PS. Stayed tuned until the end for such beautiful wisdom. Connect with Kaity Carlson: IG: https://www.instagram.com/consciouscyclesclub  Website: https://www.consciouscycles.org  Contact Kaity: consciouscyclesclub@gmail.com  Connect with Lianna Hunt D.C.: @liannahuntdc on IG and X Tune into the next FREE Nervous System Health webinar via ⁠https://www.thepureplace.co/the-nervo... --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support

CHAPTERS: 00:00 - Intro 01:17 - ShowtReturns 03:12 - Shannon Sharpe Goes Live 11:00 - Shannon Sharpe's Sponsors 12:45 - Trap Karaoke Review 13:47 - Shannon Sharpe's Controversial Tape 18:05 - Tua Tagovailoa's Concussion Issues 19:28 - Should Tua Consider Retirement? 24:28 - Sensitivity Around Tua's Concussions 28:30 - Impact of Poverty on Sports 32:40 - Effects of NIL Laws on High School Sports 36:05 - Reality of Leaving the Hood 38:30 - Self-Reliance in Communities 39:25 - Addressing Root Causes of Issues 41:20 - High School Sports Realities 43:45 - Consequences of Holding Kids Back 48:04 - Negative Impacts of Retention 50:05 - Warren High School Football Departures 54:55 - Trump's Overtime Tax Changes 56:34 - Companies Cutting Overtime Hours 58:40 - Reasons for Lack of Revolt 01:00:25 - Fear of IRS Consequences 01:08:39 - Lil Wayne vs Kendrick Lamar Super Bowl Show 01:14:14 - Kendrick Lamar's Live Performances 01:19:33 - Women Leaving Husbands for Political Support 01:23:11 - Differences Between Modern Men and Women 01:24:40 - Leadership in the Black Community 01:26:50 - Understanding Women's Perspectives 01:28:40 - OUTRO

Listen as we speak: 00:00 - Fortifying the Body for Healing and Regeneration 03:22 - Obstacles to Health in the Modern World 08:31 - Shifting the Focus: From Treating Symptoms to Fortifying the Body 11:18 - Understanding Women's Health 13:39 - Customizing Supplementation 17:57  Practical Tips for Bio-optimization 21:43 - Mitigating the Harmful Effects of Electromagnetic Fields Connect with Dr. Lipman: Instagram: https://www.instagram.com/bocaratonchiropractor/ TikTok: https://www.tiktok.com/@bocaratonchiropractor YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/ Company Website: https://physicalevidencechiropractic.com/ Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Today’s Broadcast September 12, 2024Understanding Women in Ministry-Part CActs 16:11-15 Listen Download Today's Message Purchase Message Download Worksheet From Series: Wisdom's Toolbox Purchase Entire Series Broadcast Archive Message Description The complementary roles of men and women in ministry seen in biblical descriptions and prescriptions are good and godly, always to be joyfully observed by his people. Series Description The Apostle Paul made a huge impact on this world for Christ. Much of the biblical wisdom he employed during all the twists and turns of his life are on display in Acts 15:36 – 16:40. In this practical study, Pastor Mike helps us identify the variety of godly tools Paul utilized, all of which are still available for us as we seek to live productive Christian lives in our current world. What’s Next Pointing People to Christ Godly Confidence The Fear of God This Month’s ResourceTop Series Fatal Excuses Christianity In Real Life The Experience of Every Christian Receive Monthly Insight from Pastor MikeSign up to receive Pastor Mike Fabarez’s Monthly Ministry Update in your inbox. Contact Permission By clicking the “Subscribe” button above, I am requesting to receive e-mail communications from Focal Point Ministries, and I agree to allow my personal data to be processed according to their Internet Privacy Policy. Share This Message:

Today’s Broadcast September 11, 2024Understanding Women in Ministry-Part BActs 16:11-15 Listen Download Today's Message Purchase Message Download Worksheet From Series: Wisdom's Toolbox Purchase Entire Series Broadcast Archive Message Description The complementary roles of men and women in ministry seen in biblical descriptions and prescriptions are good and godly, always to be joyfully observed by his people. Series Description The Apostle Paul made a huge impact on this world for Christ. Much of the biblical wisdom he employed during all the twists and turns of his life are on display in Acts 15:36 – 16:40. In this practical study, Pastor Mike helps us identify the variety of godly tools Paul utilized, all of which are still available for us as we seek to live productive Christian lives in our current world. What’s Next Pointing People to Christ Godly Confidence The Fear of God This Month’s ResourceTop Series Fatal Excuses Christianity In Real Life The Experience of Every Christian Receive Monthly Insight from Pastor MikeSign up to receive Pastor Mike Fabarez’s Monthly Ministry Update in your inbox. Contact Permission By clicking the “Subscribe” button above, I am requesting to receive e-mail communications from Focal Point Ministries, and I agree to allow my personal data to be processed according to their Internet Privacy Policy. Share This Message:

Today’s Broadcast September 10, 2024Understanding Women in Ministry-Part AActs 16:11-15 Listen Download Today's Message Purchase Message Download Worksheet From Series: Wisdom's Toolbox Purchase Entire Series Broadcast Archive Message Description The complementary roles of men and women in ministry seen in biblical descriptions and prescriptions are good and godly, always to be joyfully observed by his people. Series Description The Apostle Paul made a huge impact on this world for Christ. Much of the biblical wisdom he employed during all the twists and turns of his life are on display in Acts 15:36 – 16:40. In this practical study, Pastor Mike helps us identify the variety of godly tools Paul utilized, all of which are still available for us as we seek to live productive Christian lives in our current world. What’s Next Pointing People to Christ Godly Confidence The Fear of God This Month’s ResourceTop Series Fatal Excuses Christianity In Real Life The Experience of Every Christian Receive Monthly Insight from Pastor MikeSign up to receive Pastor Mike Fabarez’s Monthly Ministry Update in your inbox. Contact Permission By clicking the “Subscribe” button above, I am requesting to receive e-mail communications from Focal Point Ministries, and I agree to allow my personal data to be processed according to their Internet Privacy Policy. Share This Message:

Eluned Morgan is the first woman in history to be first minister of Wales. She was appointed earlier this summer after her predecessor, Vaughan Gething, resigned. What does her appointment mean for women in Wales? What policies will she be focusing on? She joins Anita Rani to discuss all this and more.From spongy flesh to wandering wombs, there have been many theories about the inner workings of women across the centuries. In her new book, Immaculate Forms, Professor Helen King talks about how scientific theories and religious beliefs have shaped our understanding of women's bodies, from Ancient Greece to the present day. In the US, a rising number of women are joining a wave of right-wing campaigning on social media. Journalist Layla Wright went to the US to meet three of these women in an attempt to understand more about what has influenced their political beliefs. She joins Anita to discuss what she found.Presenter: Anita Rani Producer: Laura Northedge

Here is a simple practice that will make your woman desire you (and respect you) more than ever.  This week, tune in to explore the power of setting boundaries, saying “no” and maintaining personal integrity within a romantic relationship. Whether you are consistently giving in to your woman's requests and demands or feeling pressured to make your woman happy no matter what this episode is for you. This isn't about withholding love, tune in to hear guidance on how to discern when to establish a boundary and when to provide. Its time to let resentment become an experience of the past and step into standing firm on who you are and what you value most. This episode is sure to inspire not only you but that special someone you're with too! Key Topics: 00:00 Introduction: Facing Disappointment 00:52 The Nice Guy Syndrome 01:45 Setting Boundaries and Avoiding Resentment 02:58 The Importance of Boundaries in Relationships 03:46 Women Want Men with Boundaries 06:16 The Cement Pillar Analogy 06:44 Expressing Emotions and Needs 07:02 Understanding Women's Testing 08:05 Control and Respect in Relationships   Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/ Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Boost your next naked moment!  Visit http://thenakedconnection.com/foria and try the Intimacy Massage Oil with CBD to intensify you and your partner's arousal and pleasure. Get Turned On FASTER Visit thenakedconnection.com/mood to try the plant-based and research-backed Sex Magic supplement from MOOD and use code NAKED for 15% off your order!  

[object Object]Introduction to Flirting with Women (00:00:02) Jennifer introduces the episode's focus on how women can flirt with women. Personal Exploration of Sexuality (00:00:14) She shares her journey of realizing her attraction to women and exploring it during her last marriage. Societal Programming and Body Image (00:01:14) Jennifer discusses societal norms that discourage women from exploring their bodies and sexuality. Differences in Sexual Curiosity (00:02:23) She contrasts bi-curious women with those who are truly bisexual, highlighting their different experiences. Understanding Women's Bodies (00:04:38) Jennifer emphasizes the need for women to learn about their bodies and how to engage with other women. Types of Bi-Curious Women (00:05:44) She categorizes bi-curious women into two types: bi-situational and truly bisexual. Craving Connection with Women (00:07:07) Jennifer expresses her desire for intimacy with women and the joy it brings her. Learning Through Experience (00:09:14) She reflects on how her experiences with different women have taught her about sexuality and pleasure. Flirting as a Skill (00:10:31) Jennifer discusses her journey in learning how to flirt with women and the importance of verbal communication. Desire and Affirmation (00:11:43) She emphasizes that women want to feel desired and beautiful, just like men do. Direct Communication of Desires (00:12:50) Jennifer encourages women to express their desires openly without excessive caution. Using Flirting in Everyday Life (00:15:00) She shares personal examples of how to flirt and express attraction in casual conversations. Engaging in Flirty Conversations (00:18:05) Jennifer highlights the importance of maintaining flirtatious communication throughout the day. Flirting Ideas (00:20:02) Jennifer shares tips on starting daily conversations with female partners to enhance flirting. Navigating Bi-Curious Feelings (00:21:02) Discussion on exploring bi-curiosity and using existing partners to ease into relationships with women. Building Connection Through Dates (00:22:02) The importance of one-on-one time and physical connection during dates to foster intimacy. Fun Flirting Experiences (00:23:14) A humorous personal story about a memorable kissing moment during a date with another woman. Naked Exploration (00:24:14) Encouragement to engage in naked play to understand sexual orientation and connect with each other. Coaching Offer (00:25:27) Jennifer offers one-on-one coaching for women seeking guidance in dating and flirting with other women. Connect with Jen: https://linktr.ee/jenniferkayloruscin Coaching with Jen: https://tr.ee/aRl7H-zWQq --- Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Have you ever heard the phrase ‘women are hard to read?' This leaves us to wonder…really meh? Because as members of the superior gender, there could be nothing simpler. A woman who responds with ‘I'm fine' after being asked what's wrong —really isn't fine. And when she tells you ‘nothing' for the second time, you can bet that this silent treatment she's giving you isn't over nothing. Finally when she tells you to ‘just leave it' —please don't. Now if you're a man reading this, we don't expect you to have it all down from the get-go. Your struggle to decode us, our texts, our conversations, our behaviour, our social cues will not be in vain. But take it from us when we say, you'll need a pen and notepad for this one, because you're in for a full session of women speak 101. Watch this episode on YouTube: https://youtu.be/VYDWZ4E6NUI See omnystudio.com/listener for privacy information.

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding. 00:00 Understanding Women's Health Issues 01:09 Introduction to Dr. Karen Tang and the Episode 01:32 Debunking Myths About Women's Health 01:53 Exploring the Book 'It's Not Hysteria' 03:31 Common Women's Health Problems and Misdiagnoses 06:09 Understanding Normal and Abnormal Periods 08:32 Endometriosis: Symptoms and Diagnosis 11:05 Systemic Issues in Women's Healthcare 19:16 Hormones and Their Effects on Women's Health 28:28 Understanding Progesterone and PMS 28:49 Judgment and Misunderstanding of Women's Hormonal Changes 31:15 Raising Awareness in the Workplace 34:17 Fertility Education and Misconceptions 41:55 The Reality of Fertility Testing 47:01 The Subjectivity of Women's Health Issues 49:46 The Fight Against Women's Health Stigma 54:06 Concluding Thoughts on Women's Health Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima's perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and well-informed clinician specializing in female metabolism and body composition. She authored the invaluable resource known as the Betty Body and hosts The Better! podcast, where I have had the privilege of being her guest.   Today, we answer questions from both our communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. We dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines. There were also many questions about weight training, preferred pre-workouts, favorite supplements tailored for perimenopause and menopause, hormesis, and much more.  Dr. Estima's insights are as enlightening as ever, making today's conversation a must-listen for anyone on a journey toward optimal well-being. IN THIS EPISODE YOU WILL LEARN: How breastfeeding can delay menstrual cycles without causing infertility Dr. Stephanie discusses fertility and the importance of evaluating both male and female factors Contraceptive options for younger women The importance of understanding the side effects and implications of long-term oral contraceptives The benefits of green leafy vegetables for fibrocystic breasts Supplements for breast health  The potential drawbacks of mammograms Perimenopause and autoimmune conditions, including Hashimoto's, thyroiditis, and fibromyalgia How trauma contributes to the dysregulation of the immune system and autoimmune conditions Supplements for middle-aged women How cold plunges and saunas benefit physical and mental well-being Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephanie Estima On Instagram  On her weekly podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima's #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episodes featuring Dr. Stephanie Ep. 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima Ep. 272 Understanding Women's Health: Answering Your FAQs featuring Dr. Stephanie Estima

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Ready to make your woman fall for you all over again? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the 15 things your woman wants to hear from you. These phrases will reaffirm your love, value, and trust toward her while helping her feel seen, heard, and taken care of. This episode is your guide to strengthening your relationship with your partner.   Rise Tribe Takeaways:   15 Things Your Woman Wants to Hear From You: “I feel you are my best friend.” “I will always be in your corner.” “I enjoy you as you are.” “Thank you.” “You are appreciated.” “I wish you were here.” “I enjoy our conversations.” “You don't have to do it alone.” “I was wrong.” “This is not above us.” “I agree to disagree.” “You deserve a massage.” “I can see my future with you.” “Always remain true to who you are.” “I miss you!”   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Relationship Advice, Communication Tips, Dating Advice, Healthy Relationships, Relationship Goals, Couples Therapy, Love Language, Relationship Tips, Women's Thoughts, Understanding Women, Relationship Improvement, How to Talk to Your Partner, Love and Relationships, Relationship Communication, Dating and Relationships, Relationship Success, Couples Communication, Women's Perspective, Relationship Help, Relationship Podcast

THE Alison Armstrong returns to our show to continue what was a wildly popular discussion earlier in the year where we talked about men, because when we stopped recording I had more questions than I had even started with. This time around we are talking all about women, and how our needs and behaviors affect those around us.  Alison Armstrong's exploration of human behavior began in 1991, with her decision to study men. She says she thought it would take her a few months to learn everything worth knowing about them, and ended up being surprised by many of her findings. Over the years, her success in understanding men naturally led to studying women's behavior and making vital connections between the two, which we're going to dive into today. As a sought-after speaker and thought-leader, Alison has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations and her philosophy and approach are referenced and taught by other well known authors, speakers, business consultants and therapists. Here's what I know for sure: The only place I'm interested in leading anyone is back to themselves. To the part that lives inside you and me, and every one of us – the part that knows who you are and gets to decide who gets your best. Instinct, inner knowing, gut feeling – I don't care what you call it, but I do care that you listen to it. As Alison says, honor yourself first, or all else is lost. Connect with Alison: Website: www.alisonarmstrong.com  IG: @thealisonarmstrong FB: https://www.facebook.com/understandmen  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Book your in depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans! 

Alison Armstrong is a brilliant educator and author offering simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. You might be in love with men, or frustrated by them - or both. In this conversation you'll learn the core desires of both men and women and get an intimate look inside our hearts and minds to better understand ourselves and each other.  Discover a treasure chest of esoteric knowledge and unravel the mysteries of men's behavior by listening to her audiobook, The Queen's Code, + get 6 exclusive Live Webinar Sessions with Alison here: https://www.alisonarmstrong.com/products/qc-audiobook.html?ctid=C28EDA2B622 I'll be taking The Essentials course soon, which includes LUX: Liberation. Understanding. Xtraordinary Relationships, Understand Men, and Understanding Women. Join me here!  https://www.alisonarmstrong.com/curriculum/getstarted.html?ctid=C28D4A2B622 WHERE TO FIND ALISON Website: https://www.alisonarmstrong.com Instagram: https://www.instagram.com/thealisonarmstrong/ Why Criticism Never Works: https://www.youtube.com/watch?v=sLXSylxAldc SPONSORS: Act+Acre: get 20% off your order with the code ELLEN20 https://actandacre.com/ Indigo Luna:get 10% off with the code ELLENLOVE  https://indigoluna.store/?ref=cnm02is64hpyhR Open: get 30 days free here:  https://withopen.com/ELLEN OSEA: get 10% off with the code ELLEN_10 https://oseamalibu.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=062024_EVG_ELLENFISHER WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpodElevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

This week of the Biohacking Bestie, I'm publishing my interview with Darin Olien on the Darin Olien Show. Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn't one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. That's why we also discuss the damage being done to women as we live in a world that's less and less attuned to their natural cycles and the true health impacts of suppressing emotions for the sake of keeping others happy.Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.We also discuss:(00:00) - Travel, Wellness, and Authenticity(06:14) - Safety and Authenticity in Relationships(15:25) - Navigating Truth, Emotions, and Relationships(26:44) - Women's Health and Hormonal Insights(41:45) - Cultivating Presence and Self-Care(50:54) - Understanding Women's Monthly Nutritional Needs(55:02) - Biohacking and Hormone Balance(01:04:32) - Understanding Female Fertility and Support(01:10:54) - Finding Balance in Nature and Wellness… and more! Grab my brand-new book: Biohack like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: @biohackingbestieGet a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Darin Olien:Instagram: @darinolienWebsite: https://darinolien.com/Thank you to our sponsors:Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed. Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.Show Notes: deepintosleep.co/episode/women-sleepRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanConnect with Dr. Valerie CachoWebsiteInstagramFree Resources from Dr. Valerie:Free Checklist of questions to ask your doctor if you are chronically exhaustedFREE Sleephoria membershipNewsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio:...

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links:  Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

#smarternotharder #johngray #relationshipadvice  In this episode of the Smarter Not Harder Podcast,  we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus."  John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships. *Join us as we delve into:* + The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right). + Why men need to feel needed: Discover why validation and appreciation are so important to men, and how women can leverage this for a happier connection. + The importance of asking, not complaining: John shares his strategies for communication that builds intimacy, not resentment. + Mastering the art of listening: How men can better support women simply by focusing on listening and validating feelings. *This episode is for you if:* - You want to feel more loved and understood in your relationship. - You're sometimes frustrated by how your partner communicates (or doesn't). - You're ready to implement practical tips that can transform your connection. Let us know in the comments if you've tried any of John Gray's advice and how it worked for you! *You can also find this episode on…* Youtube: *Find more from Dr. John Gray:* Website: https://www.marsvenus.com/ LinkedIn: https://www.linkedin.com/in/marsvenus/ Instagram: johngraymarsvenus_official *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

EVEN MORE about this episode!From the electric energy of NFL stadiums to the intimate depth of relationship coaching, Bret Lockett takes us on a transformative exploration of life beyond the gridiron. A former professional athlete with the New England Patriots, Bret now infuses his high-performance mindset into helping others tap into their spiritual and emotional potential. As our latest guest, he unveils the intricacies of the Gene Keys system—a tool that's reshaping our understanding of genetic gifts and personal growth.Picture a team, driven by purpose and passion, where every member's commitment to 'do your job' creates a symphony of success—this philosophy is the heartbeat of our conversation. We round off our epic dialogue with a dive into the profound realms of spirituality and self-awareness. Bret shares his personal awakening, connecting experiences from past life regressions to the lessons learned in handling childhood traumas. His unique approach to understanding women and fostering environments for their growth ties into the deeper conversation about relationships as entities that require nurturing. Listeners are in for an enlightening experience that connects the dots between love, manifestation, and the inexplicable questions that stir our souls. Join us on this journey for insights that promise to reshape the way you approach life, love, and the pursuit of your truest self.Guest Biography:Bret Lockett is an esteemed love and relationship coach, internationally recognized speaker, and entrepreneur, specializing in guiding both women and men towards finding love and intimacy. With a deep understanding of the conscious collective, Bret works towards rebalancing the yin and yang energies in relationships. His expertise in Gene Keys plays a pivotal role in transforming lives as he utilizes this powerful system to facilitate profound and lasting changes. Drawing from his personal experiences, specifically as a former NFL star, Bret's journey serves as an inspiration for resilience and positive transformation. He has developed a unique approach that combines the teachings of Gene Keys with breathwork, diaphragmatic breathing, and guided NLP techniques. This transformative method has empowered thousands of individuals worldwide to experience deep healing and breakthroughs in their lives. Episode Chapters:(0:00:01) - Discussing Life's Unanswerable Questions(0:05:11) - Success in Teams(0:08:48) - Raising Standards and Achieving Success(0:15:31) - Manifestation, Meditation, and Childhood Trauma(0:29:05) - Awakening, DMT, and Spirituality(0:34:39) - Understanding Women, Gene Keys(0:45:09) - The Power of Love and Self-Understanding(1:00:34) - Relationships, Emotions, and IncarnationPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima's perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and well-informed clinician specializing in female metabolism and body composition. She authored the invaluable resource known as the Betty Body and hosts The Better! podcast, where I have had the privilege of being her guest.   Today, we answer questions from both our communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. We dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines. There were also many questions about weight training, preferred pre-workouts, favorite supplements tailored for perimenopause and menopause, hormesis, and much more.  Dr. Estima's insights are as enlightening as ever, making today's conversation a must-listen for anyone on a journey toward optimal well-being. IN THIS EPISODE YOU WILL LEARN: How breastfeeding can delay menstrual cycles without causing infertility Dr. Stephanie discusses fertility and the importance of evaluating both male and female factors Contraceptive options for younger women The importance of understanding the side effects and implications of long-term oral contraceptives The benefits of green leafy vegetables for fibrocystic breasts Supplements for breast health  The potential drawbacks of mammograms Perimenopause and autoimmune conditions, including Hashimoto's, thyroiditis, and fibromyalgia How trauma contributes to the dysregulation of the immune system and autoimmune conditions Supplements for middle-aged women How cold plunges and saunas benefit physical and mental well-being Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephanie Estima On Instagram  On her weekly podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima's #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episodes featuring Dr. Stephanie Ep. 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima Ep. 272 Understanding Women's Health: Answering Your FAQs featuring Dr. Stephanie Estima

Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don't often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training. The conversation also addresses the need for medical freedom and patient centered care for a healthier world.Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life. Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive.On This Episode We Cover:* 00:03:03 - Censorship and Controversy in Online Platforms * 00:09:45 - Body Composition's Impact on Hormonal Health* 00:14:14 - The Impact of Stress and Hormones* 00:14:55 - Menopause and Healthcare Insights * 00:20:51 - Libido, Sleep, and Health Impact * 00:27:29 - Health, Hormones, and Gender Role Themes* 00:35:26 - Gender and Health Challenges in Society* 00:39:06 - Understanding Women's Health and Hormonal Changes* 00:47:55 - Corruption in Healthcare and Big Pharma * 00:52:30 - Low Dose Pharmaceuticals, Lifestyle, Supplements* 00:56:31 - Risks of Pediatric Medical Advice* 00:58:12 - Medical Autonomy and Collaboration in Healthcare* 01:05:18 - Understanding Anesthesia and Human Body * 01:06:01 - Importance of Sleep, Nutrition, Stress* 01:08:30 - Gender Differences in Sleep and Health* 01:13:32 - Understanding and Addressing Stressors in Women* 01:15:24 - Misconceptions About Women's Hormonal Stages* 01:20:12 - Discussion on Perimenopause and Women's Health* 01:22:50 - The Transition and Understanding of Menopause* 01:33:31 - Chiropractic History and Taking ControlCheck Out Dr. Patrick Flynn:* Online* InstagramSponsored By:Body BioGet 20% off site wide with code DRTYNA20 at https://bodybio.com/ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off https://alitura.com/KION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaGET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSEGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason ConviserDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe