Podcasts about understanding women

"People who are excited about aging live seven and a half years longer than people who aren't." JJ Virgin is one of the most recognizable names in health, nutrition, and wellness entrepreneurship — a four-time New York Times bestselling author and the founder of two distinct businesses: one aimed at consumers through her Well Beyond 40 platform, and one aimed at healthcare practitioners through the Health Business Growth Collective. She joins Nicky for a conversation that moves fast and covers a lot of ground. The central thread running through everything is the belief — supported by research Virgin cites and by decades of watching people age well or poorly — that the story you tell yourself about getting older shapes the biological reality of it. The entrepreneurs and practitioners who stay sharp, vital, and relevant into their sixties and seventies tend to share one thing: it doesn't dawn on them to act old. They keep seeking challenge, keep falling in love with what they are learning, and refuse to accept that the best chapters are behind them. The conversation goes deep on the emerging science of peptides and regenerative medicine — two fields that Virgin believes are on the verge of becoming mainstream, and two fields that face meaningful resistance from the pharmaceutical industry. She explains what urolithin A, BPC-157, and regenerative biologics like exosomes and PRP actually do, why compounding pharmacies are more rigorously monitored than most people assume, and how this science first came onto her radar when her son was fighting for his life after a near-fatal accident. There is also a strong thread on sales and business — Virgin's argument that selling is a moral responsibility, not something to avoid, and what happens when healthcare practitioners treat their discomfort with sales as a virtue rather than a liability. JJ closes with three concrete steps anyone can act on immediately — none of them require a gym membership, a supplement budget, or a complete business overhaul. Expert Action Steps: 1. Move intentionally every single day. Daily movement is not optional maintenance — it is the most powerful tool available for extending both health span and mental sharpness. 2. Keep learning and seek out discomfort. Look specifically for challenges that force you to adapt — whether that is lifting heavier, taking on a new skill, or entering a room where you are the least experienced person. 3. Choose your thoughts about age and possibility with deliberate care. The research suggests that how you feel about aging shapes how you age. Decide who you want to be physically and mentally, and orient your daily choices around that version of yourself. Learn more & connect: JJVirgin.com Well Beyond 40 podcast — available on all major platforms Health Business Growth Collective — https://thehbgc.com/ Health Business Growth Show — available on all major platforms Resources mentioned: The Virgin Diet by JJ Virgin — JJVirgin.com The Sugar Impact Diet by JJ Virgin — JJVirgin.com Understanding Women by Alison Armstrong — allisonarmstrong.com Urolithin A / Timeline — timelinenutrition.com BPC-157 — available through compounding pharmacies; consult a functional medicine practitioner Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

 summary Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall well-being. She offers practical strategies for calming the nervous system, managing stress, and creating sustainable habits to improve health and resilience.  key topics Stress and nervous system regulation Hormonal fluctuations during perimenopause Practical habits for stress resilience  sound bites "Boredom is now perceived as a threat." "Blood sugar stability is key to reducing anxiety." "Over-functioning and control are major stressors." Chapters 00:00 Understanding Women's Exhaustion and Relaxation 05:54 The Impact of Pressure and Expectations 11:58 Navigating Perimenopause and Hormonal Changes 18:03 The Role of Nutrition and Eating Habits 24:00 Strategies for Managing Stress and Anxiety 29:51 Building Sustainable Habits for Wellness  resources   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

message me: what did you take away from this episode?  Ep 114  (http://ibit.ly/Re5V)  Tracy Humphrey on rural training in Scottish Highlands, induction and understanding women's choices#PhDMidwives #research #midwifery #ruralmidwifery #induction #womenschoiceresearch link t.ly/oMeCVSomeone once told Tracy Humphrey she wasn't “fully qualified yet”. Instead of shrinking, she used it as fuel and went on to become a professor of maternal health and a senior university leader, while staying deeply connected to what matters most in maternity care: women's choices, experiences, and outcomes.We talk through the real-world impact of a boutique midwifery education in the Scottish Highlands, what regional training can teach you that big-city systems often miss, and why continuity of care and one-to-one support in labour still sit at the centre of safe, humane practice. Tracy also shares how her master's and PhD work grew from everyday clinical frustration with protocol-driven care that wasn't always evidence-based, and how mentorship and being embedded in strong research teams can turn a clinician into a confident, capable researcher.The conversation then shifts to induction of labour and the rising global rates. Tracy offers a challenging but practical reframe: the goal is not simply to drive numbers down, but to ensure women are adequately informed, offered real alternatives, and supported through shared decision-making and consent. We also explore her work in global maternal health and policy roles, what brought her to Australia just before Covid, and why midwifery autonomy and funding models shape everything from workforce planning to women's access to midwife-led care.If you care about midwifery, maternity services, women-centred care, and evidence-based practice, you'll get a lot from this one. Subscribe, share it with a colleague, and leave a review so more people can find the show. Support the showDo you know someone who should tell their story?email me  - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V

We work so hard on achieving weight loss for busy women but often forget what comes after. I work with mums, career women, and life-juggling superheroes, and many get stuck in the cycle of losing weight and regaining it. A 6-week challenge or juice cleanse might give short-term results but sustainable weight loss requires a different approach. In this episode of The Healthy Her Podcast, I explain the missing piece that helps women break the yo-yo dieting cycle and maintain their results long-term. You will learn how to build sustainable routines, stay consistent with daily workouts, and create healthy eating habits that fit a busy lifestyle. If you have struggled to maintain your weight, felt guilty after indulgences, or wondered why results don't stick, this episode will give you the clarity, tools, and strategies to finally achieve long-term weight loss success. Listen now and discover how busy women can lose weight, maintain it, and feel confident in their bodies for the long term. Join the Healthy Eating Hype Gal Membership for ongoing support, proven strategies, and a community of women doing the same. I Chat: In this episode, I share insights on sustainable weight management, emphasizing the importance of learning how to eat, planning flexibly, and building habits for long-term success. I discuss common pitfalls like dieting cycles and the significance of self-awareness and accountability. You'll Hear: 00:00 Introduction to the Healthy Her Podcast 02:21 Understanding Women's Weight Loss Challenges 07:04 The Importance of Weight Maintenance 11:38 Learning How to Eat for Success 17:37 Creating Food Freedom and Flexibility 22:43 Focusing on Personal Accountability 27:54 Consistency Over Perfection in Weight Maintenance   DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

What happens when you're both a doctor… and the patient who isn't being listened to?In this episode of ADHD Women's Wellbeing, I'm joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it's like to experience the healthcare system from both sides.This conversation is about what often gets missed, female health symptoms that are normalised, the moments of dismissal that stay with you, and why for many neurodivergent women, why navigating healthcare can feel overwhelming, invalidating, and exhausting.In this episode, we explore:Liz's journey of living with lupus, endometriosis, and miscarriageLiz's experience of navigating the healthcare system as both doctor and patientThe impact of normalising heavy and painful periods on delayed endometriosis and fibroids diagnosesThe gaps in menstrual health education and what doctors aren't taught to look forThe reality of medical gatekeeping and the “micro-traumas” of feeling dismissedWhy GPs are under pressure to know everything, and how that impacts patient careThe challenge for women with ADHD may experience in communicating symptoms in short appointmentsHow ADHD can make women more sensitive to hormonal changesPractical advice for appointments to communicate more effectivelyThe importance of self-advocacy in medical settingsWhy a holistic approach to women's health matters (including diet, emotional wellbeing and lifestyle)How we can better support the next generation to advocate for their healthThis episode is both validating and practical, offering insight, language, and tools to help you feel more confident advocating for your health.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing07:41 - Navigating the Challenges of Endometriosis14:11 - Understanding Women's Health: The Overlap of Hormones and Neurodiversity23:21 - Navigating Hormonal Health: The Patient's Perspective37:47 - Addressing the Rift in Doctor-Patient Relationships40:03 - Understanding Endometriosis and Women's Health49:17 - Managing Health Holistically: The Interconnection of ConditionsSupport and information on topics raised in today's episode: The Miscarriage Association Website The Miscarriage Association helpline and support servicesEndometriosis UK Support NetworkThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podYou can connect with Liz via her website (www.drlizmurray.com) or Instagram (@drlizmurray)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In episode #144 of the Growth Series podcast, host Angelika Christian introduces a live session from Accord's 2026 International Women's Day conference, featuring Kelly Beaumont, Founder of Olive Avocado.   The conversation explores the realities of women's health, from the impact of hormonal changes to the challenges of managing symptoms and seeking support. It touches on common conditions, key life stages, and why awareness in the workplace is still evolving.   Listeners will also hear practical insights on improving wellbeing through simple, sustainabl

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.Chapters00:00 Introduction to The Period Brain03:02 Understanding the Menstrual Cycle06:00 The Role of Hormones in Attraction and Reproduction09:11 Infertility and Sperm Quality11:59 Ovulation and Its Indicators15:11 Emotional Changes and PMS17:48 Managing Hormonal Sensitivity21:21 Understanding Women's Health Through Hormonal Phases24:14 Listening to Your Body: The Key to Wellness26:21 The Impact of Research on Women's Health28:40 Tracking Hormones: Tools and Techniques32:09 The Journey to Understanding Women's Bodies37:40 Promoting Awareness and Support for Women's HealthSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDr. Sarah Hill Resources: Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Website: www.sarahehill.comInstagram: @sarahehillphd Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alison Armstrong is a researcher, author, and founder of PAX Programs who has spent over 33 years studying men and women — not from theory, but from tens of thousands of hours of direct observation, interviews, and transformational programs that have reached millions of people worldwide. She is the creator of the widely acclaimed Understanding Men and Understanding Women curriculum and the author of The Queen's Code, which has become one of the most referenced books on gender dynamics and relationship communication in the personal development space. Her work reframes the way men and women see each other — not as adversaries, but as complementary beings operating from deeply different but equally valid instincts — and has earned endorsements from Alanis Morissette, Chris Williamson, and countless men and women who credit her with saving their relationships.In our conversation we discuss:(0:53) Do Men Need Respect More Than Love?(7:35) The Mistake Women Make With Men(13:33) Alison Armstrong's Core Message(23:13) Why Men Always Try to Fix It(29:18) What Testosterone Really Does to Men(36:39) Why Relationships Feel Harder Than Ever(42:59) What Men Secretly Look for in Women(47:53) Why Men Hide What They Feel(53:55) The Survival Instinct Driving Relationships(1:04:10) How Couples Actually Build Safety(1:14:33) The Rage Monster That Destroys Love(1:26:41) What Women Need That Men Miss(1:39:35) What Grief Taught Her About Love(1:48:27) Why Loving Yourself Feels So Hard(1:52:28) Her Most Important Final AdviceLearn more about Alison here:Website: https://www.alisonarmstrong.com/Instagram: https://www.instagram.com/thealisonarmstrong/"The Queen's Code": https://a.co/d/08IXRfRvListen to this episode on Youtube: https://youtu.be/g1_yhsSUNiI

The Menopause Mastery Show | Understanding Women's Cardiac Health In Menopause | Episode 272 with John Osborne, MD, PhD, FACC, FNLA

Matt McCusker jokes about understanding women better in his Netflix special, "A Humble Offering".

On International Women's Day, it is essential to discuss a profound yet often overlooked aspect of women's lives: 'Loneliness'. Despite the common perception that women are naturally more expressive and social, why is loneliness so prevalent among them? Senior Psychiatrist Dr. Shirisha Sathe joins us to explore how evolution, brain chemistry, social shifts, and modern lifestyles impact women's mental health. This episode dives deep into the changing journey of loneliness through various stages of a woman's life—from marriage to menopause and beyond.Guest: Dr.Shirisha Sathe (Sr.Psychologist)Host: Omkar Jadhav.Creative Producer: Shardul Kadam.Editor: Rohit Landge.Edit Assistant: Nisarga, Priyanka Thosar.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Social Media Executive: Varada Sane.Legal Advisor: Savani Vaze.Business Development Manager: Sai Kher.About The Host Omkar Jadhav.Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast Consultant With 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol. Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata. Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter:    / amuk_tamuk  Instagram:    / amuktamuk  Facebook:    / amuktamukpodcasts Spotify: Khuspus 00:00 - Introduction 04:21 - How a lack of understanding by family can lead to lifelong loneliness 06:06 - Teenage Years: The impact of body image, social isolation on young girls 08:16 - Loneliness after marriage 11:09 - Loneliness after pregnancy 13:20 - Loneliness in middle age & career 15:46 - Loneliness during menopause 19:46 - Empty Nest Syndrome: mother when children leave home 27:18 - Loneliness vs. Solitude 32:41 - Impact of social media & loneliness 39:34 - Real side of being independent and a superwoman 52:40 - Signs to watch for in loneliness 55:06 - Feeling alone in the family and not being appreciated enough 01:05:02 - Essential things for healthy relationships 01:15:31 - The Need for Empathy: How family members can help

Dr. Amy Shah did everything she was supposed to do. Ivy League education. Elite medical training. Multiple board certifications. On paper, her life looked like a success. But behind the accolades, she was exhausted, disconnected, and running on stress. Then a near-fatal car accident forced her to confront a hard truth. The life she built was slowly breaking her body and mind. In this episode, Amy joins Ilana to share how a personal health crisis became the catalyst for a complete reinvention. She opens up about leaving the traditional medical path without burning the boats, building a science-backed wellness platform, and why women are being failed by modern healthcare. Dr. Amy Shah is a double board-certified physician and nutrition specialist. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. In this episode, Ilana and Dr. Amy will discuss: (00:00) Introduction  (03:30) How a Near-Fatal Accident Became a Wake-Up Call (09:51) From Traditional Medical Path to a Wellness Brand (13:08) Building a Personal Brand Despite Pushback (17:13) The Power of Having a Supportive Network (21:47) How Dr. Amy Built a Powerful Portfolio Career (23:51) Understanding Women's Health: The 30-30-3 Framework (26:41) The Science of Probiotics and Gut Health (30:24) The 4-3-2-1 Movement Framework for Peak Health (37:32) Managing Stress and Cortisol Levels (43:42) Building a Personal Brand and Finding Your Path (47:17) Her Immigrant Roots and Its Impact (51:44) Review and Q&A: Beating Ageism in Your Career Journey Dr. Amy Shah is a double board-certified physician and nutrition specialist. She is the bestselling author of I'm So Effing Hungry and I'm So Effing Tired. Her latest book, Hormone Havoc, offers a science-backed guide to navigating the complexities of perimenopause and menopause. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. Connect with Dr. Amy: Dr. Amy's Website: https://amymdwellness.com  Dr. Amy's Instagram: instagram.com/dramyshah  Resources Mentioned: Dr. Amy's Books,  Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better: https://www.amazon.com/dp/0063420856  I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It: https://www.amazon.com/dp/0063285118  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.  Check out our free training today at https://bit.ly/leap--free-training

Psychologist Melanie Taylor returns to The Wellness Dojo Podcast for a powerful and honest conversation about the growing disconnect between men and women in modern relationships.Drawing from her clinical experience, particularly her work supporting men. Melanie shares what she's hearing behind closed doors in therapy sessions. Get ready to explore:-Why communication between men and women often breaks down-How men and women tend to show up differently in relationships-The role of masculine and feminine energies in today's society-The pressure and expectations placed on men in the modern world-What both men and women are craving but struggling to expressThis episode isn't about blame. It's about curiosity and understanding. If you've ever felt misunderstood, disconnected, or frustrated in your relationship, this conversation will give you insight, clarity, and practical awareness.Connect with Melanie: https://www.connectedtherapyservices.com/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

#podcast #veterans #presidentsday In this episode of the DD214 Network podcast, hosts Clean Sanchez and Joe Texquini engage in a candid discussion about various topics, including personal experiences with sleep disruptions and nightmares, the impact of inflation on grocery shopping, and the importance of mental health awareness. They share humorous anecdotes about their culinary skills, reflections on the Olympics, and the upcoming baseball season. The conversation emphasizes the significance of reaching out for help and supporting one another in times of need, concluding with a heartfelt reminder to prioritize mental health.Chapters00:00 Introduction and Podcast Overview01:25 Sleep Disruptions and Nightmares07:52 Nightmare Experiences and Their Impact09:44 Childhood Nightmares and Their Lasting Effects17:00 Grocery Shopping and Rising Costs21:28 Hunting and Food Sources25:24 Olympics Highlights and Cultural Reflections32:23 Olympic Reflections: North and South Korea's Unity33:02 Cuba and Jamaica in the Olympics: A Historical Perspective34:47 The Rise of Flag Football in the Olympics35:14 American Football's Global Reach: A Comparison with Basketball37:20 Baseball Season: Anticipation and Personal Experiences41:44 Baseball's Parity Problem: The Need for Change45:57 Kansas City: An Underrated Destination47:56 Late Night Adventures in Kansas City49:47 Milestone Episode: Celebrating 250 Episodes54:42 Culinary Skills: Cooking and Sharing Joy58:53 Steak Preferences: The Art of Cooking Meat01:04:28 Calibration and Customer Service Issues01:05:39 Gaming Adventures and Cross-Platform Play01:08:10 Controversial Moments in Sports01:11:26 Parenting and Protecting Children01:13:50 Understanding Women's Experiences01:16:20 Age and Relationships01:19:13 Mental Health Awareness and SupportDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

I am so excited have Illiana from a Thyme to Heal. We discuss the importance of health and healing, particularly focusing on the connection between emotional and physical health. Illiana shares her personal journey from chronic illness to becoming a health advocate, emphasizing the need for self-advocacy in navigating the healthcare system. We explore the rise of chronic health issues in young women, the significance of nutrition and supplements, and the role of emotional healing in recovery. The conversation highlights practical tips for listeners to improve their health and well-being, encouraging them to seek support and understand their bodies better.We are NOT health professionals. We are health advocates and our opinions are our own. Links mentioned: https://www.thoseothergirls.com/post/healing-the-whole-woman-emotional-health-chronic-illness-self-advocacy-those-other-girls-ep-346Chapters00:00 Introduction to Health and Healing02:48 Ileana's Health Journey07:02 The Connection Between Emotions and Physical Health10:30 Understanding Chronic Illnesses17:57 Advocating for Your Health20:30 Navigating the Healthcare System29:28 The Journey of Healing: A Personal Perspective32:56 The Role of Natural Healing vs. Conventional Medicine37:03 Finding Beauty in the Healing Process37:49 Understanding Women's Health: Endometriosis and PCOS46:16 Practical Tips for Health and Wellness50:06 Understanding Individual Dietary Needs51:59 Essential Supplements for Optimal Health57:52 Addressing Anxiety and Trauma01:05:29 Finding Support and ResourcesFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@malyourgalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:COL 192:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://col1972.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "thoseothergirls1972"America Women Beauty:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://americanwomanbeauty.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "mal15"Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're seeking deeper connections, hope through life transitions, and inspiration for your own purposeful living, this episode is for you. In this episode, I sit down with Iris Huang, multicultural executive coach, global citizen (hello, Uruguay + Taiwan roots!), and my inspiring peer from the Berkeley Executive Coaching Institute. This episode is a celebration of how two “third culture kids” find belonging, spark each other's growth, and co-create meaning in a world that demands we code-switch every day.Iris and I break down how building connections online (yes, on a random alumni Zoom!) leads to powerful, real-world breakthroughs. Hear her story of feeling “stuck” on her path from corporate leader to solopreneur coach…and how a single conversation unlocked a wave of clarity and action for both of us. We talk about cross-cultural identity, what belonging really means, our favorite code-switching adventures (from Moscow to Dallas!), and why finding YOUR circle isn't just heartwarming, it's a survival skill for the soul.Packed with behind-the-scenes stories, actionable insights, and plenty of laughs (plus surprise Spanish!), this episode embodies the true spirit of the Circle of Influencers. Get ready to rethink how you connect, lead, and grow. Watch This If:· You're experiencing or contemplating a major life transition and yearn for more hope, belonging, and purpose· You lead (or want to lead) with emotional intelligence and authenticity and wonder what it really takes to connect deeply in a digital age· You feel like an “in-betweener”—multicultural, multi-hyphenate, or just searching for your circle· You're curious about how meaningful connection sparks personal growth, creativity, and resilience—especially for women, leaders, and entrepreneurs· You believe in the power of shared stories to transform, heal, and guide you toward purpose-driven livingEpisode Highlights (with Timestamps):00:00 — Meet Iris Huang & the story of our first connection02:13 — Recalling how a single breakout room sparked a lasting friendship09:00 — Progress, paralysis, & the courage to start (the domain name story!)17:00 — Hope and resilience: becoming your own challenger and finding your parallel people25:00 — Code-switching, belonging, and building your herd across cultures36:00 — Powerful moments of being “seen” as a multicultural leader47:00 — Authentic leadership and emotional intelligence in action56:00 — What elephants and humans teach us about connection1:00:00 — Final reflections & staying connected in a changing worldWhat You'll Learn:How to cultivate hope and resilience in the midst of uncertainty, change, or self-doubtWhy personal growth conversations—especially with fellow seekers and mentors—are catalysts for authentic leadership and purpose-driven livingThe key mindsets and behaviors that drive emotional intelligence and meaningful connection (in life, leadership, and entrepreneurship!)How to consciously create belonging and “find your herd,” whether in a new country, a new professional arena, or your own familyThe truth about code-switching, self-acceptance, and redefining identity as a strength for career and life transitions Actionable tips for sparking deep connections, digitally or in-personand why every “hello” could change your lifeResources MentionedStrengthsFinder assessment (discover your top strengths: https://www.gallup.com/cliftonstrengths)Alison Armstrong's “Understanding Men” & “Understanding Women” courses: https://www.alisonarmstrong.com/ Contact Information:Guest: Iris HuangLinkedIn: www.linkedin.com/in/irishuang1Website: [Coming soon—stay tuned!] #CircleOfHopePodcast #ExecutiveCoaching #cross-cultural #multicultural #Connection #codeswitchingKnow someone who's nourishing their circle or needs a reminder that growth starts with connection? Rate and share this episode to invite others into our Circle of Hope.Join us in the conversation -

Summary In this enlightening conversation, Michele Magner speaks with Megan Hale about the unique relationship women have with money and the importance of financial education. They explore Megan's journey in creating Dream Money, a platform designed to empower women to build healthy relationships with their finances. The discussion covers various themes, including the significance of understanding personal finance, the concept of minimum viable revenue, the necessity of support and delegation, and the duality of wealth and generosity. Megan emphasizes the importance of both financial skills and mindset shifts in achieving financial confidence and success. If you have a business, this episode is for you. If you do NOT have a business, this episode is for you too!Keywordsmoney, women, financial education, Dream Money, money mindset, financial skills, entrepreneurship, support, wealth, personal financeTakeawaysWomen have unique relationships with money that can be complicated.Understanding personal finance is crucial for empowerment.The concept of minimum viable revenue helps in financial planning.Support and delegation are essential for managing multiple roles.Mindset shifts are necessary to overcome financial anxiety.Financial skills are as important as money mindset.Reading and education can transform financial understanding.Building intimacy with money can change one's relationship with it.Wealth can coexist with a desire to help others.Balancing masculine and feminine energies can enhance financial success.Sound bites"Women have unique relationships with money.""The and is the bridge to expand.""Don't do money alone; seek mentorship."Chapters00:00 Understanding Women's Unique Relationship with Money05:05 Megan's Journey to Financial Empowerment11:10 Navigating Financial Anxiety in Today's Economy16:47 The Importance of Investing in Yourself23:04 Resources for Financial Growth and Mindset25:16 Mindset and Financial Leadership26:10 Building Intimacy with Money30:20 Reframing Debt and Financial Relationships32:09 The Duality of Wealth and Service34:30 Navigating Capitalism and Feminine Energy40:35 Empowering Women Through Financial Education42:52 Introducing Dream Money Program47:38 The Importance of Mentorship in Financial Growth49:27 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Connect with Megan Hale:Dream Money WebsiteInstagramFacebookLinkedInResources Megan Shared:Sacred Success by Barbara StannyProfit First by Mike MichalowiczMoney, A Love Story by Kate NorthrupWild & Holy Radio PodcastPlaylists:Lo-fi beats & Taylor SwiftInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:WebsiteE-mailInstagramFacebookLinkedInYouTubeCustom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

In this week's episode of The ADHD Women's Wellbeing Podcast, we're joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what's really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.We talk about how the brain processes pain, why hypermobility might be affecting your nervous system more than you think, and the powerful link between chronic conditions like fatigue, fibromyalgia, migraines, and hormonal symptoms and ADHD. Key takeaways:What proprioception is and why ADHD women need to understand itThe science behind pain perception and why your brain might interpret things as worse than they areHow hypermobility and collagen differences affect proprioception (a unspoken 6th sense)Why neurodivergent women experience more chronic fatigue, pain, and hormonal symptomsThe emotional relief and reduced pain that come with a proper diagnosisThe body budget theory: how burnout happens when your energy runs low, and what to do about itHow childhood stress and trauma can change the way your nervous system responds to the worldUsing HRV (heart rate variability) as a signal for stress, illness or burnoutThe additional stress women go through from having an additional hormone (the womb), and its impact on health The importance of using anxiety and fear as a signal, not something to ignoreSimple, free tools to support your nervous system, such as resistance training, breathwork, and restThis is an empowering and validating episode which explains why your body feels like it's constantly in overdrive and help you connect the dots between your body and brain in a whole new way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here! Timestamps: 08:16: Understanding Pain and Neurodivergence11:13: Understanding Hypermobility and the Brain18:22: Understanding Burnout and Chronic Stress26:45: Understanding Women's Health and Sensitivity36:06: Starting the Day Right: Awakening the Body and Mind38:26: The Importance of Movement in Cultural PracticesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

Quick question. You're born with your sexuality, and it stays the same your whole life... right? Well, no. This may be much further from the truth than initially thought. When I first watched Dr. Lisa Diamond's TEDx talk on sexual fluidity, which began with a question very similar to mine, I immediately knew I wanted to interview her. Diamond is a psychologist and professor at the University of Utah whose groundbreaking research challenges the “born this way” narrative that has dominated LGBTQ rights discourse for decades. It might surprise you, as it surprised me, to learn that the “born that way” argument is outdated and scientifically inaccurate. However, Diamond's research on sexual fluidity offers us a more sophisticated understanding of human sexual development. As a graduate student, Diamond had unearthed something that surprised many people when her book, Sexual Fluidity: Understanding Women's Love and Desire, was published in 2008. This is an utterly fascintating discussion that invited us to step out of the black & white, all or nothing ideology to embrace the neuroscience of neuroplasticity. We also discuss Folks on the Autism Spectrum who many naturally identify as bi-sexual, non-binary, or asexual. Diamond is brilliant and knows her social psychology research as well. Lots of more nuanced and related topics in this interview! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking the Power of Love: Understanding Women's Resistance and Receiving Love - John Gray : 279 In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work. Joel Evan Coaching

Unlocking the Power of Love: Understanding Women's Resistance and Receiving Love - John Gray : 279 In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work. Joel Evan Coaching

Today I am thrilled to welcome Gloria Feldt, a lifelong advocate for women, visionary leader, and powerhouse of inspiration to our show.   Gloria is the author, speaker, CEO, and cofounder and president of Take The Lead, a nonprofit dedicated to achieving gender parity in leadership across all sectors. Through her work, she has created a research-based, proven program of training, coaching, role models, and thought leadership that empowers women to step fully into their power.   Take The Lead serves individuals, organizations, and companies with a rich variety of programs, including 9 Leadership Power Tools online courses and in-person workshops, 50 Women Can Change the World cohorts, and the annual Power Up Concert and Conference held on Women's Equality Day, August 26.   Gloria is also a devoted mother and grandmother, sharing a life with her late husband, six children, and 16 grandchildren.   Gloria Feldt and I explore:    - How women are often socialized differently around power and ambition - Redefining leadership and understanding power as a positive, transformative force - The importance of community and connection in leadership development - Her nine Leadership Power Tools: actionable strategies to harness chaos as a source of innovation - Making intentional choices as a key to personal growth and empowerment - The evolving journey of discovering one's purpose - The power of storytelling to connect, inspire, and lead   This conversation is a warm invitation to step boldly into your leadership, embrace your strengths, and discover how purpose, connection, and intentional action can transform not just your career, but your life and the world around you.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Intentioning This Podcast at https://www.taketheleadwomen.com/intentioning-this   You can find her book at https://gloriafeldt.com/books/   Gloria Feldt's Free Gift:  Choose one or all of Take The Lead's free leadership resources: https://www.taketheleadwomen.com/resources **Contact Gloria Feldt via Facebook or www.gloriafeldt.com**  **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

This week we're joined by Rebecca Akat of Blume Womb and we explore all things divine feminine. Rebecca explains the female cycle is the most beautiful way it honestly made me look forward to the luteal phase. She also explains the profound connection between sexuality and life force energy - how sexuality is not just a physical aspect but a vital energy that fuels creativity and life itself. Our conversation emphasizes the importance of embracing one's sexuality as a means to unlock creative potential and the inherent gifts that women possess.Rebecca's IG: @blumewombFollow the podcast on IG and subscribe to the Patreon where I share new workouts, recipes, and reflections every week!

In this episode, Dr. Troy Spurrill hosts a discussion with Dr. Ellie Arias, who is Synapse Center for Health and Healing chiropractic physician specializing in chiropractic care and pelvic floor therapy.The conversation covers key aspects of women's health, with Dr. Ellie Arias contributing her expertise on the pelvic floor and related health issues.

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Stirling Cooper (IG: @stirlingcooper) is a former Australian adult performer and male escort turned men's self help coach. He's also a coach for the War Room and The Real World.ai. ————————————————————

Send us a textEpisode 662: Why Women Stop Wanting Sex and How to Get it Back Even Juicier with Intimacy with Expert Allana Pratt. Summary: Reclaiming True Intimacy: A Journey of Self-Discovery and Sexual HealingDiscover how intimacy expert Allana Pratt breaks down the barriers between sexuality, self-acceptance, and genuine connection in this transformative episode. From overcoming trauma to embracing personal pleasure without shame, Allana guides us through the essential journey of understanding our bodies and honoring our desires.The conversation delves deep into how societal pressures often lead women to disconnect from their sexual selves, offering practical insights for rekindling that vital connection. Learn why true intimacy starts with self-love and how creating a safe space for exploration can revolutionize your relationship with yourself and others.Key highlights:- The importance of self-exploration before intimate partnerships- Breaking free from achievement-based self-worth, and get out of performance mode in the bedroom- Embracing the divine feminine and masculine within- Tools for healing sexual trauma- Creating structures for self-care and pleasureReady to transform your relationship with intimacy and self-acceptance? This episode offers the guidance and permission you've been seeking. Tune in to start your journey toward authentic connection and sexual healing.Timeline (an estimation):00:00:02 - Understanding Women's Desire for Intimacy00:08:28 - Exploring Yoni and Sexual Healing00:11:49 - Exploring Body Awareness and Sensation00:15:22 - Exploring Sensation and Emotional Release00:17:11 - Embracing Self-Worth and Pleasure00:27:00 - Breaking Free from Worthiness Pressure00:28:25 - Embracing Age and Personal Growth00:32:27 - Empowering Women Through Boundaries00:35:03 - Integrating Emotions and Setting Boundaries00:47:03 - Understanding Trauma and Intimacy00:53:06 - Finding Alana Pratt's ResourcesAllana Pratt is an intimacy expert, relationship coach, author of 6 books, and the host of the edgy podcast “Intimate Conversations”.Website: www.AllanaPratt.comFree Gift: www.allanapratt.com/top5mistakesSocial media links:Instagram : https://www.instagram.com/allanapratt/Patreon: www.patreon.com/allanaprattFacebook: https://www.facebook.com/coachallanaprattYoutube: https://www.youtube.com/user/AlanaPrattSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she shares practical strategies to help women feel empowered and in control of their health.Chapters:04:20 - Understanding Women's Health After 40 21:27 - The Science of Fasting for Women 43:16 - Hormones, Stress, and Metabolism 49:39 - Nutrition & Exercise Strategies 53:46 - Q&A and Practical Advice Actionable Takeaways:Prioritize balanced meals with adequate protein, fats, and carbs; avoid constant snackingAim for at least 12 hours of overnight fasting, but don't skip breakfast—especially if you work out in the morningEat within an hour of waking and fuel before and after workouts to support muscle growth and recoveryManage stress and prioritize sleep as foundational pillars of healthFocus on lifestyle “big rocks”: meal timing, sleep, exercise, and stress managementUse testing (like the Dutch test) to understand your hormone and stress profileQ&A Highlights:How to fuel early morning workouts when time is tightThe role of coffee and caffeine in women's healthWhat to do if you're not hungry in the morningSigns of high cortisol and how to test for itSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Dr. Tim Cummins     Dr. Tim Cummins/Infinity Wellness Center Dr. Tim Cummins has been in the health and wellness space since 1992. Earned his bachelor's degree in sports medicine and then continued on to chiropractic school where he graduated with honors in 1999. After establishing a successful family practice, Dr. Cummins dove into research […]

Send us a textWhy are so many women constantly exhausted? In this week's episode, Lou and Teresa break down the hidden causes of fatigue in women—hormones, stress, lack of rest, and even cultural expectations. The "Earrings Off!" hosts share personal stories, practical tips, and a reminder that you're not alone in feeling “tired of being tired.” Tune in for honesty, laughter, and solutions that actually work.// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a Positive Review!In 2016 I went Trump and so did over half of the caucasian women who voted in the United States. Why? In this episode I use myself as a specimen for the study of the white, middle-class, educated, Christian, conservative, heterosexual, married woman who felt more comfortable voting for an old, white man with a questionable resume and even more questionable track record around his respect for my exact demographic. And guess what? The exact same percentage of the exact same demographic did the same thing in 2024 (minus myself, I am proud to report). Tune in to learn more about the psychology of this voting block and (surprise surprise) how this phenomenon has everything to do with what Christian conservatism often embeds in women accustomed to male leadership as ordained of God, an older white male deity, lower self advocacy, & the need to be safe in a man's care & a life committed to deferring to others' wisdom & well-being. 00:00 Introduction and Episode Overview00:16 Reflecting on Personal Vulnerability00:32 Political Series Recap and Ken Wilber's Theory03:21 Exploring the 2016 Trump Election Phenomenon05:38 White Women's Voting Patterns12:22 Psychological and Cultural Influences20:17 Personal Experiences and Reflections32:17 Understanding Women's Support for Trump52:58 Concluding Thoughts and Personal GrowthReferenced in this Episode: Down Girl: The Logic of Misogyny - Kate ManneSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

In this conversation, Kayla and Dr. Amy Killen discuss the critical aspects of women's hormonal health, emphasizing the importance of estrogen, the impact of menopause, and the need for accurate information regarding hormone therapy. She highlights the significance of bone health, the role of lifestyle in hormonal balance, and emerging treatments that can enhance women's health. The discussion also touches on the intersection of women's health and environmental policy, as well as the evolving relationship between doctors and patients in the age of technology.Dr. Amy Killen, MD is a leading expert in anti-aging and regenerative medicine, specializing in skin rejuvenation, sexual optimization, and longevity. A former ER physician, she now focuses on cutting-edge therapies like stem cells, PRP, and exosomes to help people look and feel their best. Dr. Killen is the founder of the HOP Box, Humanout Health and a global speaker on biohacking and sexual health.Amy Substack Amy IG HumanautHopboxChapters00:00 Understanding Women's Hormonal Health02:49 The Importance of Bone Health in Women05:37 Navigating Hormone Therapy and Misinformation08:43 The Role of Hormones in Disease Prevention11:43 Testing and Monitoring Hormone Levels14:38 The Impact of Lifestyle on Hormonal Health17:37 Emerging Treatments and Technologies for Women's Health20:17 The Intersection of Women's Health and Environmental Policy23:10 The Future of Doctor-Patient Relationships26:11 Closing Thoughts on Women's Health and Longevity

Guys, I am so excited to announc the launch of my new book, Limitless: Build An Unshakeable Marriage + Forge Deeper Bonds with Your Kids has just launched on Amazon. Please go out and pick up a copy and leave a review. Every purchase and review matters, especially that first week of the launch. This is a cool episode, because I had AI review my book, and then give you, the audience a synopsis podcast style with two hosts going back and forth over the book. The speakers discuss the importance of strong relationships, the commitment to marriage, and the need for ownership in family success. They delve into the significance of aligning actions with values, the impact of mortality on living intentionally, and the challenges of the nice guy syndrome. The discussion also covers effective communication, the role of playfulness in conflict resolution, and the importance of daily connection practices. Additionally, they address understanding women's hormonal cycles, the necessity of intentionality in relationships, positive parenting techniques, and the influence of technology on connections. Ultimately, the conversation emphasizes the journey of becoming a better man and the legacy one leaves behind.Chapters00:00 Introduction to Limitless Fathers02:07 The Importance of Relationships05:02 Commitment and Ownership in Marriage08:08 Creating Lasting Change Through Values10:13 Embracing Mortality for Transformation12:22 Breaking Free from Nice Guy Syndrome15:29 Living in the Gap vs. Living in the Gain18:16 Mastering Communication Skills21:25 The Tussle: Playfulness in Conflict Resolution23:29 Daily Connection Practices26:41 Understanding Women's Hormones29:39 Intentionality in Relationships31:41 Positive Parenting Techniques33:43 Navigating Technology and Relationships35:31 Becoming a Better Man Overall

If you work with women, this is an episode you won't want to miss. Dr. Stephanie Estima is a true powerhouse in women's health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She's also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads. This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You'll walk away with fresh tools, powerful reframes, and maybe even a few “aha!” moments of your own. Grab a pen—Dr. Stephanie drops knowledge you'll definitely want to write down. Episode Overview: 0:00 Introduction to Dr. Stephanie 03:51 Understanding Women's Wellness 05:38 The Importance of Strength Training for Women 09:23 Nutrition and Hormonal Health 13:36 Menopause and Hormone Replacement Therapy 17:07 Metabolic Health and Aging 31:36 Understanding Female Health 31:54 Reevaluating Plant vs. Animal Protein 32:44 The Importance of Protein for Muscle Mass 34:30 Navigating Vegetarian and Vegan Diets 36:00 Women's Appetite and Metabolism 37:11 The Role of Breakfast in Women's Health 38:51 Strength Training and Muscle Preservation 52:12 Hip Mobility and Fall Prevention 57:14 Advocating for Hormone Therapy Connect with Dr. Stephanie Estima on: IG: https://www.instagram.com/dr.stephanie.estima/ Web: https://drstephanieestima.com/  Podcast: https://www.youtube.com/playlist?list=PL6rKl_pnPLGyJYGJCdIpqfXQHEZw0o7vP  Mini-Pause Newsletter: https://drstephanieestima.com/newsletter/  ----   Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Today, I'm joined by Sylvia Kang, co-founder and CEO of Mira.   Enabling at-home hormone tracking, Mira combines hardware with app-based data interpretation, AI assistance, and coaching to help women navigate all stages of life.   In this episode, we discuss revolutionizing women's health management through hormones.   We also cover:   Breaking taboos in women's health Building the largest continuous hormone dataset Expanding from fertility to comprehensive wellness Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Mira's Website: https://miracare.com/  Instagram: www.instagram.com/mirafertility/  Tiktok: https://www.tiktok.com/@mirafertility  Facebook: https://www.facebook.com/mirafertility/  Youtube: https://www.youtube.com/c/MiraFertility  Podcast: Coming Soon on Apple Podcasts and Spotify    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (00:25) Sylvia's Background: From Pianist to Biomedical Engineering (02:30) The Gap in Women's Fertility and Hormone Education (04:00) Early Challenges Building in Women's Health (06:50) Consumer Reception and Community Building (08:45) Understanding Women's Health Problems Across Life Stages (12:25) Women's Health as Wellness Management (15:45) Building the World's Largest Hormone Dataset (20:20) Research Partnerships and Clinical Applications (22:15) Competition and Market Landscape in Hormone Tracking (24:45) Connecting Data to Actionable Solutions (30:05) Full-Stack Vision vs Focused Approach (32:40) Expanding Beyond Fertility to Comprehensive Women's Health (37:00) New Product Launch: Ultra Four Test (38:15) Conclusion

Why does a woman who loves you have zero interest in sex? The answer will change how you approach intimacy forever. If you are a man struggling with your partner's low desire, you will learn female arousal secrets, how to build anticipation that starts hours before the bedroom. Learn why wetness doesn't mean she's ready for penetration and how using your voice during sex can transform your intimate connection. Whether you are single and dating or in a long-term relationship, this episode has game-changing insights for you. Pamela Madsen, who has worked with thousands of women to rebuild their sexuality, reveals the real reasons women shut down sexually and exactly what you can do about it. Stop guessing what she wants - start giving her what she actually needs to come alive sexually.

UNDERSTANDING WOMEN'S FUCKING ENERGYI believe women have at least two distinct modalities of turn-on or arousal.  I believe there is a particular ‘frequency' of women's arousal that is their fucking energy — where they want to be penetrated.Men's erections occur in response to this energy.If this observation is correct, the implications that come out of it are many.This is a starting conversation on this topic and on this premise.  Others to follow soon.— Om RupaniCourse Mentioned In Video : https://omrupani.org/eros-in-her-handswww.OmRupani.org

Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients.00:00 Understanding Women's Fitness Challenges05:59 Misconceptions About Fat Loss11:59 Setting Up for Successful Fat Loss18:03 The Role of Coaches in Client SuccessTo Apply For Coaching With Our Team: CLICK HERE

Cassie takes the stand against Diddy, and the drama is REAL!

Send us a textSummaryIn this conversation, Sauce Mackenzie shares his personal journey, emphasizing the importance of community, responsibility, and the influence he has on the youth. He reflects on masculinity, domestic violence, and the need for compassion in relationships. Mackenzie also discusses the significance of understanding women's perspectives and the importance of healing within the community. The conversation concludes with sports commentary and a call to action for community engagement.Chapters00:00 Introduction and Personal Journey02:52 Influence and Responsibility in the Community05:53 Reflections on Masculinity and Domestic Violence12:00 Understanding Women's Perspectives and Relationships18:04 The Importance of Compassion and Community22:05 Sports Commentary and Community EngagementTakeawaysI've been going through some transitions in my life, but God is good.Working with kids is such a blessing.Your trajectory gotta be focused up mentally, not financially.Your footprint is your footprint; people remember you.I don't never respect no nigga that put his hands on a woman.We gotta watch over these shorties; they are wild.We need to heal and let go of the traumas we have.I love women's rights and the divinity of a female.We can't tell every woman got an individual story.The reason I'm popular is because I respect people.Support the show

Ern and Iso are back with some real talk, tackling hot topics like Mother's Day, "deadbeat mamas," and the unsung heroes—fathers stepping up!

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off. In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It's a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.  Follow Martha: https://www.instagram.com/marthagraeff/  Follow Happy Aging: https://www.instagram.com/happyaging/  Shop Happy Aging: https://happyaging.com/collections/all  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1592777   Mentioned:  Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk  What we talked about: 00:00 Introduction and Casual Start 00:35 Deep Dive into Personal Connections 01:57 Memorable Trip to Brazil 03:50 Transformative Solo Trip to India 09:11 Struggles with Modeling and Body Image 13:05 Navigating Divorce and Personal Growth 22:52 Launching Happy Aging 29:58 Eager Conversations and Happy Aging 30:17 Green Light Theory and Brand Success 30:58 Understanding Women's Health Needs 32:52 Personal Health and Fitness Journey 33:45 Redefining Aging and Finding Confidence 37:20 Embracing New Love and Overcoming Codependency 43:46 Balancing Personal Life and Social Media 47:31 Final Reflections and Rapid Fire Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Take charge of your well-being with this empowering episode of Synapse Snps! Dr. Troy hosts a vital discussion with the knowledgeable providers at Synapse: Richelle Voth, PA, Tammy Johnston, NP, and Ellie Aries, DC. Together, they delve into key aspects of women's health, offering practical advice and shedding light on how their diverse skills contribute to a supportive and comprehensive healthcare experience designed to bring you peace of mind.Click the link below to learn more and schedule your free discovery call. https://www.officialsynapse.com/free-discovery-call/

What does it really mean for a man to lead in love and intimacy?In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.More about Sasha's Coaching here: https://www.mindheartmethod.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list. Timestamps: 00:00 - Introduction02:32 - Understanding Women's Desires in Relationships05:40 - The Role of Leadership in Intimacy10:58 - Navigating Sensitivity and Vulnerability15:57 - The Dangers of Not Meditating20:56 - Building Emotional Strength in Relationships25:40 - Defining Masculine and Feminine Dynamics30:39 - Overcoming Work Stress and Its Impact on Relationships36:47 - The Virtuous Cycle of Relationships39:09 - The Importance of Male Initiation42:01 - Vulnerability as Power50:06 - The Role of Purpose in Masculinity53:00 - Balancing Emotional Energy59:22 - Understanding Female Testing in Relationships

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast.  Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto's, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization.  I know you will love today's conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: Diastasis recti and how do you treat it Pelvic floor rehabilitation Mortality risk versus the benefit of the Gardasil vaccine Oestrogen and its causes What happens when you have low estradiol? Confusion about what you should be doing Stress management in autoimmune diseases Hormones that can be the most impactful on body fat Overcoming insulin resistance Side effects of a copper IUD How to support undisturbed sleep  Get the best sleep of your cycle in the luteal phase  Eat to support the luteal phase Optimize your load management    Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Connect with Dr. Stephanie Estima Instagram  On her podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima's #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episode Mentioned: Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims

What if midlife felt empowering instead of overwhelming? In this episode, I chat with Dr. Mikala Albertson—family practice doctor and author of Everything I Wish I Could Tell You About Midlife—about what every woman needs to know in her 30s, 40s, and beyond. We break down the real-life challenges of perimenopause and menopause, from hormonal changes to the benefits of resistance training, supplements, and proactive health choices. Dr. Albertson clarifies common misconceptions and shares practical tips for thriving in midlife. We even chat about how to stay healthy before and after midlife.  Let's navigate this season with confidence, clarity, and community. Don't forget to connect with me on social media! Xo, Donna Listen in to learn more! 12:29) - Women's Health in their 30s and 40s (18:46) - Navigating Menopause and Aging Gracefully (25:23) - Understanding Women's Midlife Wellness Connect with Dr. Mikala Albertson   Website - https://www.mikalaalbertsonmd.com/  Follow on Facebook : https://www.facebook.com/mikalaalbertsonmd  Buy the Book  - https://www.mikalaalbertsonmd.com/books    Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule:   https://donnajones.org/events/      

MAHA will transcend MAGA,” says Alex Clark, wellness influencer and host of "Culture Apothecary with Alex Clark." After Big Pharma “zombified” an entire generation and put Americans on a “never-ending treadmill of pharmaceutical interventions,” Americans are waking up to the fact that “hundreds of millions of people are dying from chronic disease,” “fertility rates are dropping 1% to 2% every year,” and “we have medicalized the human experience” with SSRIs and antidepressants. Alex says we are “edging towards a society” where it will be “nearly impossible” to marry someone without autism and explains why Michelle Obama's “Let's Move: America” campaign was a failure. “Millennials are guinea pigs in an experiment we never consented to,” Alex says, exposing how Big Food and Big Pharma have wreaked havoc on the rising generations and why she is excited about RFK Jr. leading the HHS. She shocks Glenn by telling him that hormonal birth control affects who women choose to date, why the keto diet can be “lifesaving” for brain cancer patients, and what the heck a “seed oil” is and why everyone is talking about it. In the end, they agree that “food that can't expire isn't food,” and maybe it's not necessary to give our dogs Prozac.       GLENN'S SPONSORS       Relief Factor         Relief Factor can help you live pain-free! The three-week quick start is only $19.95. Visit https://www.relieffactor.com/ or call 800-4-RELIEF.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe for $40 for the Entire Year! www.axismundi.us Brad and Dan engage with listener questions from Discord and live events, diving into topics ranging from gender dynamics in conservative Christianity to the cultural normalization of male sexual predation. Later, Brad and his brother Brian Onishi discuss holiday movies, focusing on 'Home Alone' and its deeper themes of capitalism and family values as portrayed in the John Hughes classic. They also touch on 'Christmas Vacation' and how these movies reflect broader societal issues like income inequality and shifting gender roles. 00:00 Introduction and Holiday Greetings 00:21 Listener Questions and Insights 03:05 Understanding Women's Support for Trump 07:17 Sexuality and High Control Religion 17:38 Reflections on Natural Law and Human Nature 25:10 Home Alone: A Midlife Crisis Movie? 35:20 John Hughes' Cinematic Legacy 36:02 The Midwest as the True America 36:56 Capitalism and Family in John Hughes' Films 39:17 Home Alone: A Critique of Reagan's America 41:50 Gender Roles in Home Alone 49:18 The Gig Economy and Modern Parallels 55:43 Final Thoughts on John Hughes and Home Alone 01:00:23 Upcoming Projects and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The CLS Experience, we're honored to welcome BACK, legendary relationship expert John Gray, renowned for his iconic book, Men Are from Mars, Women Are from Venus. John dives deep into the evolving dynamics of modern relationships, sharing powerful insights on how men and women handle stress differently and practical ways to bridge the gap for stronger, lasting connections. What do women really want? Let's get into it!On today's episode of The CLS Experience, we have a very exclusive treat. He is the legendary author of over 20 books including the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus, Big Facts! His book was named one of the Top 10 most influential books of the last quarter century by USA Today, AND it was the #1 bestselling book of the 1990s in hardcover, No big deal. With over 45 languages and more than 100 countries reading his work, his teachings on the differences between men and women have forever changed how we view relationships and given us priceless insights, which has personally helped me a great deal. His practical advice goes beyond just relationships, diving into communication, nutrition, and even brain health, helping people overcome depression, stress, and anxiety. He's just a juggernaut in all facets of life and a terrific human being. Please welcome the brilliant, trailblazing, and iconic - the BOLD and Juicy John Gray.     3:05 - Understanding Women's Emotional Needs   16:20 - Navigating Relationships and Understanding Gender Differences   28:15 - Maintaining Masculine Polarity in Relationships   35:05 - Navigating Emotional Needs in Relationships   42:39 - Navigating Emotions and Relationship Dynamics   54:53 - Challenges in Modern Relationships   57:55 - Energy Meditation and Emotional Release1:07:15 - Exploring Love and Sex Dynamics1:11:32 - Navigating Sexuality and Relationship Dynamics1:22:49 - Nutrition Insights and Sexual PleasuresConnect with John Here: https://www.marsvenus.com/To join our community click here.➤ To connect with John Gray follow John on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER