The Curious Human Podcast

In this episode, I sat down with Michelle Sabourin, a working mama to two littles, wife, and Enneagram Nine. We explore the inner workings of this easy-going, self-effacing type and how she tapped into the enneagram to become more connected in her relationship, a more patient parent to her kids and learn to step into her hearts' desire. Episode Links Sign Up for the Webinar: Healing Burnout & Overwhelm: Unlock Your Pathway to Transformation through Enneagram Embodiment | Get on the Waitlist - the Enneagram Embodiment Project: Round 3

Nature is always in a state of change. Which means that change is something you will always be navigating as a human on Earth. So, why are we so unprepared for change when it happens to us? Even when we consciously choose to invite change into our live--like ending a relationship, moving across the country or trying to have a baby--it's still hard. In this solo episode we're taking lessons from nature to apply to your humanness, exploring why change feels uncomfortable, and how to navigate change feeling anchored, steady, and peaceful. Ready to Change your Life? Here are some helpful links Get on the Waitlist: The Enneagram Embodiment Project Download the Self-Typing Guide Join me in Kelowna, BC for a 3-day Catalyst Immersion

This conversation Janelle Mona Marie of Studio Bloom Co. explores the gifts, shadow, and work of the enneagram three type, called the Achiever Discover your enneagram type ----> get my free self-typing guide Apply this wisdom to change your life ----> get on the waitlist for round 3 of the Enneagram Embodiment

The enneagram is one of the most potent healing frameworks I've found as a curious human on my spiritual path. No matter if you know a lot about the Enneagram or this is your first time hearing about it, I know you'll take away some sweet nuggets of insight from today's episode where we peek into the origins of this personality framework to understand how it can positively and profoundly impact your life. I can honestly say that every time I take time and space to learn something more about the enneagram–we're going to touch on the basics today and it's a really in-depth framework and I consider myself a forever student– when I come back to this wisdom, it positively impacts my relationships, my work, and informs my healing path. Quick links: Get the Self-Typing Guide // Get on the waitlist - The Enneagram Embodiment Project

2021 has been the best and worst year of my life. I've experienced some of the highest highs and lowest lows and how to find balance within it all. (*Hint you gotta trust the universe*) Craving a more Peaceful and Present You in 2022? Sign up for my FREE webinar ------> www.rachelle-taylor.com/webinar

Today's episode is a conversation with Kristen Stuart, an Enneagram four who's living a life that's anything but ordinary, fully embodied in her potential as a meaning maker, working as a coach and mentor for women, Energized from the wild and dynamic surroundings of the Great Canadian Rockies, Kristen draws inspiration from reverence and play with Mama Earth and her own deep studentship. She has been a dedicated student + practitioner of ancient wisdom practices for the past 20 years including Yoga, Meditation, Andean Shamanism, Energy Medicine, and Divine Feminine teachings. Her gift is guiding others towards their passion, purpose, and powerful presence in life. This conversation explores the fours lessons and path to embodiment for this often misunderstood heart type who takes everything in and can meet others on an emotional level. Enrolment for my digital school of self awareness, The Enneacademy, opens on November 23, 2021. Get on the waitlist ------> rachelle-taylor.com/enneacademy-waitlist FREE Masterclass, The Alchemy of Radical Self-Awareness. 11.23.21 ------> https://www.rachelle-taylor.com/masterclass

Today's episode is a conversation with Ashley Brodeur of The Feelosophy, an Enneagram Seven who's brought self-touch and meditation into her professional practice as a registered psychotherapist. We explore the skills that sevens have and how they shine and the struggles of being the type that everyone assumes is always fine when really can have the capacity for deep feeling and dark emotions like everyone else. Ashley shares about her experience with unlearning deep programming abd releasing the pressure of knowing as a future-seeking head type, and how to incorporate touch as a tool for bringing you back into your body. Connect with Ashley here ---> https://thefeelosophy.com/ Enrollment into my digital school of self-awareness, The Enneacademy, opens on November 17, 2021. Sign up for the waitlist ------> rachelle-taylor.com/enneacademy-waitlist *you'll get early access to enrollment and an exclusive bonus*

Today's episode is a conversation with Andrea Kauenhowen of Ugly Growth, an Enneagram four who's using her superpower of navigating the depths of the emotional inner landscape to unearth deep healing. We chat grief, moving through, and her experience with psychedelics: from bad trips to transformative medicine. having tools to support you in navigating this wild ride that is your human-ness is essential to your well-being. And for me, having the radical self-awareness that the enneagram provides has been a game-changer on this journey of accepting myself, loving myself, and stepping into my potency, my power, my grace. And I want you to have that for you, so I've created some really great resources to support your expansion. Self-Typing Guide ------> https://www.rachelle-taylor.com/self-typing-opt-in The Curious Humans' Gruide to Embodiment -----> https://www.rachelle-taylor.com/embodiment-guide

Today I want to chat about our most precious resource: time. Today I want to talk about how little time it takes to actually make changes in your life. And how despite that, so many of us end up not doing the things that we know make us feel better. Sign up for the 3-day Embodiment Challenge [with daily box breath practice] Download the FREE self-typing guide

The enneagram is a complete motivation-based personality framework developed and refined over millennia by philosophers and psychologists as a tool for spiritual awakening and transcendance. This system outlines deep insight into your nature, providing language and compassion for why you (and others) act, think, and feel the way you do. So in this episode, I'm showing you the 3 things you need to integrate the enneagram into your everyday so you can experience more contentment, clarity, and connection. Download my Self-Typing Guide ----> https://www.rachelle-taylor.com/self-typing-opt-in Download the Curious Humans' Guide to Embodiment (with BONUS Guided Practice) -----> https://www.rachelle-taylor.com/embodiment-guide

In today's we're expanding on last week's conversation about the Nine ways burnout and overwhelm shows up in your life based on your enneagram type. And this week we're exploring the antidote to overwhelm: embodiment work tailored to your nature. If the big transitions of the season have you craving a deeper connection to who you are, what you're meant to express, and what you're meant to do. Embodiment work is that path. Discover potent insight to support your daily expansion in this solo episode. Download the Curious Humans' Guide to Embodiment ----> www.rachelle-taylor.com/embodiment-guide Get on the Waitlist: Radical Embodiment --------> www.rachelle-taylor.com/radical-embodiment-waitlist

Burnout & overwhelm seem to be buzzing around the collective narrative, and unsurprisingly so. We've been put into pressure cookers of uncertainty, stress, adapting, and navigating the unknowns all the while still trying to be productive and purposeful in your work, be a good friend, partner, parent, the list literally feels never ending. But what does it mean to be burnt-out? Is it different from being overwhelmed? How do you know if you're burnt out and what can you do about it? In this solo episode we explore signs that each of the nine type of the enneagram is experiencing burnout or overwhelm. Ready to integrate habits that support your expansion (and keep burn-out at bay)? Download the Curious Humans' Guide to Embodiment -----> https://www.rachelle-taylor.com/embodiment-guide Inside this free guide, you'll discover three types of embodiment practices to integrate for more clarity, calm & connection.

Lynda Taylor is an enneagram educator certified in the Narrative Tradition and high school language arts teacher and my favourite aunt who introduced me to the enneagram 20 years ago. Ready to start on your path towards Embodiment? Download The Curious Humans' Guide to Embodiment -----> https://www.rachelle-taylor.com/embodiment-guide

In this solo episode, we're setting the foundation for a transformative season that will invite you to stretch outside of your comfort zone Download the PDF Guide & Free Embodiment Resource ---> www.rachelle-taylor.com/embodiment-guide

[SEASON 1 FINALE] In this solo episode, host Rachelle Taylor shares the story of the end of The Prairie Collective, and the lessons we can all learn from the ending of this chapter that impacted so many. Registration is now open for Rachelle's 7 Day Meditation Challenge Beginning November 30 -- Sign up before November 22 for a Bonus Full Moon Yin Livestream practice on Challenge Day 1. Click here to register: https://www.eventbrite.com/e/7-day-meditation-challenge-tickets-128891268253

The enneagram of personality is a typing system that has hold deep insight & wisdom for all curious humans. Discover how this ancient wisdom, refined by modern psychology, can have profound impacts on how you live, love & work! Nurture Your Nature: an Introduction to the Enneagram is available here.

Natalie Bell is a blogger, social media influencer, Black Lives Matter activist, Winnipeg's biggest fan and your host for our virtual retreat, Prairie Love 2020. Known as ‘Peg City Lovely', Natalie's love for the place she was born and raised -- Treaty 1 Territory, Winnipeg, MB -- and the people who call it home fuels her work, rooted in connecting people. She is an advocate for shopping local, and Black-owned businesses. Her work highlighting Black owned businesses in Manitoba inspired the website Black Owned MB. This social dynamo is full of personality, and in this episode she shares the power practices she uses to cultivate presence, her passion for showing up and sharing online, and the changes she's witnessed and the ones she hopes are still to come.

Renée McGurry is a trailblazer in her community, with many awards and accolades for her work weaving Indigenous Perspectives into the classroom and beyond. In this episode, we connect with Renée who shares wisdom from the Medicine Wheel to integrate Indigenous wisdom for balance & healing. She invites curious humans to look to our lineage, both past & future, and the Land to heal imbalances that exist on both the individual and collective levels. Click for Renée's Reading List (Google Doc format) Links for more info on Dave Courchene on Indigenous Perspectives on Health & Wellness https://youtu.be/SFs7Ln1CUOg Learn more about Turtle Lodge: http://www.turtlelodge.org/mino-pi-matisi-win/ 7 Natural Healing Ways: https://www.facebook.com/cbcunreserved/videos/1164684886889036/UzpfSTczOTEyODk0MToxMDE1OTA2MDQ0ODI0ODk0Mg/

We are in a powerful time of change that carries a strong call to rise up and own our power. Kevin speaks to his own practices of shadow work and self-acceptance, his own connection and our collective shift to the feminine, and the opportunities that lie within this space.

Towela Mkanda is a movement & meditation instructor born in Lilongwe, Malawi living in the heart of the country we now know as Canada. We connect with this deep soul about her work as a Black *Life* Conservationist, the importance of both the yin & yang in challenging times, and the beautiful connection between yoga & basketball.

Holly is an activist who is so incredibly dedicated to the work of educating herself & teaching others. Her heartfelt mission is to make our planet an inhabitable one for the generations of the future. She is a magnificent storyteller & published author and creator of multimedia projects HollyRose.eco and GatherGrounded.eco , brands that share the tales of soil regeneration and community restoration.

We chat with global lululemon ambassador, entrepreneur and soon-to-be-published author, Ally Maz, about stepping into a role as an ally, the work of this moment, and the life-long practices of yoga, meditation and anti-racism

Ryan Leier is an internationally renowned yoga instructor with prairie roots. He sees yoga as a powerful medicine for the body and mind, and shares his traditional yoga practice in modern ways that warm hearts and promote health and healing. We chat with Ryan about yoga and activism, music and healing, and how the practice is more than the poses.

Nicole Zajac is a 20-something navigating life in a world dictated by unrealistic beauty and body standards. Growing up — like many of us — Nicole learned that beauty standards are made in media and had allowed them to define how she saw herself. We chat with the social media influencer & wise soul about the power of language, internet trolls, and the words we use to speak to ourselves. She is wise beyond her years and recently made headlines for the strength and grace in which she responded to negative comments made about her body in a leaked misogynistic group chat featuring a professional athlete. Nicole rises above the negativity to connect her followers with a simple message: speak to yourself like you would someone you love.

We chat the brave bold work of evolving creatively with photographer and workshop facilitator Monique Pantel. She shares what she's working through as she shifts from visual storytelling back to her roots in writing.

It feels like we're all experiencing varying degrees of grief at this moment, as the global state of pandemic shatters dreams, break plans, and shutters businesses. Creatress, author, and infamous yoga & meditation instructor Niki Trosky infuses the topic of grief with life, light, and manifesting energy. "Grief doesn't have to be a dark place." Find more of Niki here: https://www.nikitrosky.com/

Carly Rae Beaudry, aka Wombmama, is devoted to women's work. She is a women's educator and manual therapist leading women to reclaim their vulvas and vagina's and understand their anatomy and energy.  Connect with this fierce feminine force as we chat women's health within the confines of social distancing.

Connect with astrology & Human Design expert Vaness Henry to discover the deep wisdom that can be found within your birth chart & human design. We chat about what's written in the stars for 2020, the deconditioning process, and ways to show up as an authentic version of yourself in the digital space.

Discover daily, weekly, monthly + yearly practices that use this power principle of disconnecting to reconnect as a means to feel more inspired, purposeful + well.

International photographer Monique Pantel shares her recipe for creative living, and chats fear, instagram, vulnerability, and MAGIC.

Intentions based on your enneagram type to inspire a year of growth + evolution.

We sit down with entrepreneur + instructor Ashley Noelle to discuss her complicated relationship with yoga, her passion for touch, feelings + human connection, and being an ally for diversity in wellness + yoga.

We're setting the stage for our wellness podcast by redefining this modern word with ancient roots.