Podcasts about pdf guide

Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

https://tradingnut.com/casper-smc/ - Jesse's Links

Let's talk about the perfectionist's greatest fear: failure. If you've ever been paralyzed by the prospect of failing or found yourself in a spiral of self-doubt after a setback, this episode is your roadmap to transformation. Discover a practical 4-step framework designed to help you drop the heaviness of failure, gain clarity and insight, and feel confident to get back out there and try again equipped with exactly the information you need to succeed. Learn how to not just survive failure, but leverage it as your most powerful catalyst for growth. In this episode, you'll discover: Why your perfectionism might be sabotaging your progress and how to reframe failure as progress The specific thoughts and behaviors that keep you stuck in post-failure paralysis How to extract the valuable lessons hidden within each failure experience Practical techniques to quiet your inner critic when facing challenges Real-world examples of how successful people use failure as a stepping stone Actionable strategies to build your "failure resilience muscle" over time Stop letting the fear of failure hold you back from your true potential. This episode provides the tools you need to fail better, recover faster, and see the wisdom and opportunities in front of you. Join us to unlock a new perspective where failure isn't something to be avoided at all costs—but rather a necessary and valuable part of your journey to meaningful success. Mentioned in the episode:  Grab the companion PDF Guide that goes along with this episode here Apply for our 1:1 Mentorship program here by filling out the assessment  

Here's the link to the PDF Guide that's mentioned in this episode: Ultimate Guide to UK VisasThinking about moving to the UK? Whether you're planning to work, study, start a business, or join family, choosing the right visa is the first (and most important) step.In this episode, we'll break down the different visa options available, from the Skilled Worker Visa to the Youth Mobility Scheme, and even options for entrepreneurs and families. I'll share insights from my own experience moving to the UK, plus tips to help you navigate the visa process smoothly.By the end of this episode, you'll have a clear idea of which visa might be right for you—and how to turn your dream of living in the UK into reality!

Being an artist and waiting for opportunities can feel a lot like being a middle schooler, awkwardly waiting in the gymnasium, hoping to be chosen for the team — or at least hoping you won't be chosen last.  The good news is that this isn't the middle school basketball team — it's YOUR art. So you don't have to wait…you can create your own opportunities! Tune into this episode to see how to host your own art show, including how to promote it, the benefits of going solo (or with a group), and day-of coordination. You'll get 20+ of my best tips so you can learn from my own experience, and make sure yours goes off without a hitch. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned: Learn more about the Color Course for Rebels: https://www.jodiekingart.com/ccfr Episode 61: How to Host a Group Art Exhibition with Stephanie Moore, Ana Stapleton, and Jodie King: https://jodieking.com/episode-61-how-to-host-a-group-art-exhibition-with-stephanie-moore-ana-stapleton-and-jodie-king/  Episode 67: Fight Me! Yes, An Artist Needs An Email List With Yasmine Kashefi: https://jodieking.com/episode-67-fight-me-yes-an-artist-needs-an-email-list-with-yasmine-kashefi/  Episode 91: Gallery Standards for Wiring & Hanging Your Art: https://jodieking.com/episode-91-gallery-standards-for-wiring-hanging-your-art/  Download the PDF Guide to go alongside episode 91: https://www.jodiekingart.com/how-to-hang-a-painting  Episode 92: Donating Your Art? Here's What Every Artist Should Know: https://jodieking.com/episode-92-donating-your-art-heres-what-every-artist-should-know/  Get started with Artwork Archive and use my link to get 20% off your first year: https://www.artworkarchive.com/jk  Task Rabbit: https://www.taskrabbit.com/  Eventbrite: https://www.eventbrite.com/  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA  For a full list of show notes and links, check out my blog: www.jodieking.com/podcast  

Do you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count? When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's still so much left to be done leaving you feeling more and more overwhelmed. Today, I'm breaking down the dangers of not celebrating the little wins (like putting you into a scarcity mindset, draining productivity, and blocking creativity), and the true gift of celebrating every little win so that you can create powerful momentum, confidence, productivity, and ultimately help you achieve even your biggest goals, one tiny step at a time.  Mentioned in the episode:  Get your free PDF Guide to help you overcome self-doubt & embrace your authentic gifts here

Trying to get your work into galleries? You need to know how to properly wire and hang your art first! In this episode, we're talking about the nitty-gritty details of preparing your art for gallery exhibitions — specifically wiring and hanging. I'll share the exact, step-by-step process I use to comply with gallery standards and the must-have resources you need to make it happen.  Tune in, take notes, and let's get messy! *Full disclosure, I am an affiliate. That means I may make a small commission if you make a purchase on Amazon through my affiliate link.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned: Studio Elite: https://www.jodiekingart.com/studioelite   Download the PDF Guide to go alongside this episode: https://www.jodiekingart.com/how-to-hang-a-painting OOK D-Rings: https://amzn.to/3CXeA7t   Braided Wire: https://amzn.to/4fBBH69  Subscribe to my Patreon for as little as $1 a month and get access to additional art career resources: patreon.com/honestartpodcast  How are you liking the Honest Art Podcast? Leave us a review on your favorite podcast platform and let us know!  Watch this full episode on my YouTube channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA  For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

Seems like everybody is catching a little hell. We need to do something about that. Chip at that rock. For folks that are going through Postpartum Depression, there are resources that can help you get through the challenges of having this disorder. This is a short episode that list two or three resources, depending on how you count them on contacting assistance. If I find more, I'll add them to the resource lists or create another episode. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Postpartum Support International has a helpline, a provider directory and community to assist folks with the condition.   PSI also has a page for Queer/Trans parents experiencing postpartum depression.     The site has an app that provides access to information, the helplines and the a community that truly understands the problems of folks that experience PPD or miscarriage.   PSI App via the Apple Store   PSI App via the Google Play Store   National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (1-833-852-6262). This is a  24/7, free, confidential hotline is for pregnant women and new moms. Counselors speak both English and Spanish. TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.   The U.S. Office of Women's Health has a PDF Guide to Identifying Support for Postpartum Depression. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

As Christian homemakers, wives, and mothers, our days are often filled with countless responsibilities, and it's easy to feel overwhelmed. In today's episode, we're diving into the practice of a brain dump—a simple tool that can help clear the clutter in our minds and refocus our hearts on what truly matters: serving the Lord and our families. We'll also discuss how to pair this with a reliable task management system, enabling us to steward our time and responsibilities more effectively.  As we walk through these practices together, let's remember that our worth isn't measured by our productivity or how perfectly we manage our homes. Our true worth is found in Christ alone. These tools are here to help us be faithful stewards of the time God has given us—not to strive for an impossible standard of perfection. Don't forget to check out the free PDF handout that goes along with this episode to help you get started! Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Grab a copy of the free PDF Guide for this episode in our Free Library of Resources.  RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Advertise/Sponsor the Podcast Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo 

*** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

In this episode of SLP Coffee Talk, we are joined by Stephanie Sweigart from Golden State of Mind, a renowned expert in mindfulness and compassion-based practices within the realm of special education. Stephanie brings her wealth of experience as a certified Teacher of Mindfulness Meditation and a seasoned Speech-Language Pathologist. As a featured presenter at the 2023 American Speech-Language-Hearing Association's national convention, she is also the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013.  Her insights have been showcased on various podcasts such as “Speechie Side Up” and “First Bite” where she delves into her enthusiasm and expertise in holistic professional practices. Her steadfast commitment to empowering individuals through clear and compassionate communication highlights her mission to create a significant impact in the realm of special education. Tune in to learn how to transform conflicts into productive dialogues, master deep listening and empathy and empower yourself with Nonviolent Communication techniques for better workplace harmony as an SLP.Bullet Points to Discuss:-Nonviolent Communication principles for the workplace-A framework for peaceful collaboration-How to listen, think, and speak with compassionHere's what we learned:Developing inner resources alongside technical skills can help maintain a balanced work environment.Transforming conflicts can prevent burnout and emotional stress. Enhancing listening skills by addressing common blocks and adopting an empathetic approach.Understanding underlying emotions and needs is significant.Dr. Marshall Rosenberg's four-step process— observation, feelings, needs and requests.Focusing on empathy and collaboration to transform conflicts into productive dialogues.Prepare for conflicts by building inner resources and having strategies in place.Shifting from an ego-driven approach to one of empathy and collaboration. Strategies for dealing with conflicts involving administrators and higher-ups.Learn more about Stephanie Michele Sweigart:Social Media LinksStephanie's Instagram: @golden.state.slpStephanie's Course: Experience the Power of  Compassionate CommunicationFreebie LinksFree Conflict Quiz with PDF Guide to SupportFree Workbook Companion: Transforming Conflict into Peaceful CollaborationLearn more about Hallie Sherman  and SLP:  

Giving you my thoughts on DDP vs Adesanya and then we talk fitness, bjj, Mma and then  absolutely anything! *** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

*** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Belal Muhammad with an upset victory and becomes world champion! In this video I will be discussing the detail and then we talk fitness, bjj, Mma and then  absolutely anything! *** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

We talk fitness, bjj, Mma and then  absolutely anything! *** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Give you my thoughts on last  weeks mega fight! Then we talk fitness, bjj, Mma and absolutely anything! *** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Episode 57: Most people who are teaching TikTok marketing strategies are just taking strategies learned from other platforms, like Instagram and YouTube, and teach you to use those same strategies on TikTok.And what people are finding is that you can make some good progress with those strategies, but you eventually plateau at a certain point and your account stops growing despite pumping out new content every day.In this episode, Mike Gostola explains why that happens, and the unique algorithm mechanics that make the difference between a few hundred views vs hundreds of thousands of views. And then, learn how he leverages his viral reach on TikTok to drive hundreds of sales every month without ever needing to spend a single penny on paid ads.About Mike Gostola: Mike Gostola & Carla Shaw are entrepreneurs and online marketing strategists who recently hit the top 1% of their network marketing company. They have trained thousands on how to leverage the power of TikTok for automatic leads and sales with their industry-leading course RockTheTok Academy.Check out Mike & Carla's Rock to Tok Academy: https://rockthetok.com/5x5method-2566-7188?am_id=leahgetts9462Grab Mike's free PDF Guide for automated sales on TikTok: https://go.rockthetok.ca/pdfConnect with Mike:https://www.facebook.com/groups/tiktokfornetworkmarketers https://www.facebook.com/mike.gostola.3Want to learn more about how to build a successful online business from the ground up? Grab your FREE copy of our online course, "Zero to $20k Blueprint" where you'll learn how to build a simple, scalable online marketing system that will quickly generate paying customers & clients for your online business.Get it NOW, by visiting our website at https://DigitalTrailblazer.com✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Streamed live on 5 Jun 2024 Give you my thoughts on last  weeks mega fight! Then we talk fitness, bjj, Mma and absolutely anything! *** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Streamed live on 29 May 2024 Give you my thoughts on this weeks mega fight! Then we talk fitness, bjj, Mma and absolutely anything! *** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Streamed live on 16 May 2024 I take questions on absolutely anything. *** now on Spotify  ****** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! *** Checkout https://www.kimurapowertrainer.com What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Jetzt gratis downloaden: Dein 8-Schritte-Guide, mit dem du deine Fitness-Ziele garantiert erreichst.

Talking about UFC Fight Night: Dariush vs. Tsarukyan Card and then we open up for ask me anything. *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Streamed live on 29 Nov 2023 Talking about MMA, BJJ, Fitness and everything else. *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Streamed live on 22 Nov 2023 Talking about MMA, BJJ, Fitness and everything else. *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Streamed live on 14 Nov 2023 Giving you all my thoughts on the fight and then open up to comments and questions.  *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Giving you all my thoughts on the fight and then open up to comments and questions.  *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Giving you all my thoughts on the fight and then open up to comments and questions.  *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Giving you all my thoughts on the fight and then open up to comments and questions. *** now on Spotify *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code fall50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running! When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes. Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit! Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow. This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room. -----

The Ultimate Direct & Referral Partner Strategy | Ep. 118 In this episode of The Loan Officer Wealth Podcast, Chris Johnstone is showing you his amazing strategy for getting a quality list of referral partners in your local marketplace and generating high-value appointments with realtors, financial planners, investment advisors & more!

Did you know that the audit function dates back to ancient Rome? Or that it was Henry I who coined the word “audit”? Explore these and other interesting facts about the audit profession in the lead-up to Auditor Proud Day. This wide-ranging conversation covers the audit expectation gap, how auditors respond to climate change and what would happen to the economy if there weren't enough auditors.  Tune in now.   Host: Dr. Jane Rennie, Head of Media and External Engagement, CPA Australia Guest: Ram Subramanian, Senior Manager Audit & Assurance, CPA Australia Additional show notes: PDF: Guide on climate risks and its impacts on the audit of financial statements Pre-recorded webinar: Climate risk – what external auditors need to consider [Password:CPAAustralia2023] Video: Understanding International Standard on Sustainability Assurance 5000 (IAASB ED 5000) CPA Australia publishes three podcasts, providing commentary and thought leadership across business, finance and accounting:  With Interest INTHEBLACK Excel Tips Search for them in your podcast app.  You can email the podcast team at podcasts@cpaaustralia.com.au  

Giving you all my thoughts on the fight and then open up to comments and questions.  *** now on Spotify  *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code summer50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.  Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!  Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.  This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Giving you all my thoughts on the fight and then open up to comments and questions.   *** now on Spotify   *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code summer50off and get 50% off your order!  What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!   When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.   Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!   Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.   This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.  --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room. ---------

Giving you all my thoughts on the fight and then open up to comments and questions.   *** now on Spotify   *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code summer50off and get 50% off your order!  What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!  When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes. Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free.Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!   Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.   This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.  - -------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

You don't have to miss out on starting your garden this year, even though the typical spring rush is over. Instead, this episode will show you it's not too late to start your garden as well as some of my favorite companion planting combinations to maximize space, yield, and beauty for the rest of the summer. Get your PDF Guide, 7 Companion Plant Combos To Maximize Your Summer Garden here so you can reference it on the go!  In addition to these plant pairings, I share some tips on watering and supporting your summer garden plants, why I chose each combination, and a few tips on setting up your garden. I'm right alongside you with a late planting, but there's still time to grow!

Giving you all my thoughts on the fight and then open up to comments and questions.   *** now on Spotify   *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code summer50off and get 50% off your order!  What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!   When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.   Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free.Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!   Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.   This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.  --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Giving you all my thoughts on the fight and then open up to comments and questions.    Buy Here https://www.jujiclub.com use promo code summer50off and get 50% off your order!  What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running!   When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes.   Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit!   Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow.   This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.  --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email  tsdorms@gmail.com  and reserve your room.  -----

Constant exhaustion, chronic stress and anxiety, and physical symptoms like headaches and digestive issues are just some of the signs that you may be suffering from burnout. In today's demanding world, many professionals struggle to balance life and work, and self-care is often pushed to the bottom of the priority list.  School leaders, teachers and staff are particularly susceptible to burnout. Our Australian schools survey data from the past year shows that on average, 56% of school staff report feeling burnt out. When more than half of the school staff across the country are feeling this way, it should be no surprise to see a massive exodus from the profession over the coming years.  Instead of just letting matters slip out of our hands blaming the profession entirely, there is plenty we can do on school grounds, starting right now, to make a profound and lasting impact that safeguards the wellbeing of staff and our students.    In this solo episode, I cover:  The telltale signs of burnout The leading causes of teacher burnout My approach to addressing and supporting staff burnout in schools Effective ways to support burnt-out teachers and staff   Links and Resources: Visual: Managing Staff Mental Health and Burnout Anonymous Staff Wellbeing Surveys Download the PDF Guide for Supporting Burnt Out Staff Online Wellbeing Course for Educators Blog article: 10 Practical Strategies For Beating Staff And Teacher Burnout Blog article: The Age Of Burnout And How To Fight Back  Blog article: 23 Simple Ways To Manage Burnout So You're Always Prepared When Stress Hits   Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with me via: My website Linkedin Instagram  EmailSee omnystudio.com/listener for privacy information.

kostenloser PDF Guide zu Customer Success: https://drp.li/iSFWyWie machst du aus Kunden auf lange Zeit zufriedene und treue Kunden?In Folge 6 der Sales Bakery schaue ich mir mit Michael Jäger genau das an! Customer Success wird nach wie vor gerne vernachlässigt, dabei ist es das wichtigste Mittel, um nachhaltig deinen Kundenstamm zu pflegen.Was du lernst:Welchen operativen Aufwand muss ich als Gründer wirklich für Customer Success einplanen?Warum ist Customer Success so wichtig für ein erfolgreiches Startup – und warum wird es dennoch unterbewertet?Welche Steps gibt es im Customer Success und wie kann ich als Startup ohne viele Mitarbeiter und Mittel direkt anfangen?Auf welche Metriken sollte ich achten und warum?ALLES ZU UNICORN BAKERY:https://zez.am/unicornbakery(00:02:42) Wie definierst du Customer Success und was bedeutet das vom operativen Aufwand her für mich als Gründer?(00:05:20) Wie kann ich Customer Success nutzen, um eine sinnvolle Kundenbeziehung aufzubauen und warum ist das Thema überhaupt so wichtig?(00:08:58) Was sind die ersten Schritte für Customer Success, die ich im Startup mit wenig Personal und Mitteln umsetzen kann?(00:14:04) Schritt 1 Onboarding: Wie gestalte ich das Onboarding so, dass der Kunde auch gut versteht, worum es geht?(00:19:27) Wie lange sollte das Onboarding gehen und wann der Switch zu Activation stattfinden?(00:24:54) Wie tracke ich am besten das Kundenverhalten und was ist das Grundversprechen an den Kunden im Lifetime-Bereich nach der Aktivierung?(00:31:10) Was sollte ich alles messen und welche Metriken sind wichtig?(00:36:38) Was sind deine Argumente, wenn Unternehmen Customer Success aufschieben wollen?(00:39:59) Wie können Gründer ohne viele Mittel direkt ins Thema Customer Success starten?In unserer Reihe Sales Bakery sprechen Michael und ich über alles, was du als Gründer:in im Bereich Sales wissen musst, um am Puls der Zeit zu sein.Michael hat mit Cremanski viele B2B-Unicorns unterstützt und begleitet, daher ist er Experte für Stolperfallen und tiefgründiges Wissen rund um B2B Vertrieb. 15-Minuten Call mit Michael buchen: https://rli.to/45C4A Hosted on Acast. See acast.com/privacy for more information.

Disruption feels like the normal state of life these days. From developments in the financial sector to feeling like AI has come crashing in, it's a lot. But a time of disruption doesn't have to be a negative experience. In today's episode, we talk about how PR pros can navigate these times to our benefit and strengthen our success.   Transcript: Michelle Kane (00:01): Thank you for joining us for this episode of That Solo Life, the podcast for PR pros and marketers who work for themselves, people like me, Michelle Kane, with VoiceMatters and my ever-steady co-host Karen Swim of Solo PR Pro. Hi Karen, how are you today? Karen Swim (00:18): Hey, Michelle. I'm doing good. How are you? Michelle Kane (00:21): Good. Hey, we're just riding the waves of life, hanging on to our boogie boards with dear life, . Karen Swim (00:27): Yes, we are. Michelle Kane (00:30): Oh my goodness. Especially with this season. I think this episode will drop sometime in March and you know, we're coming off of all sorts of disruption in the financial world, but we're going to talk about mainly disruption in public relations, how the practice is changing, how we can go along with that, how we can be ready, how we can prepare. How, if we need to, retool our businesses and how to stay successful, to stay the successful awesome pros that we are. Karen Swim (01:10): You know, it's funny, I attended this fantastic webinar this week, and one of the panelists in talking about it was all on artificial intelligence. But it's a different aspect of it. It was really interesting and, and I did gain some insights. However, the panelist in talking about artificial intelligence made the statement and he said, well, you know, the public relations industry is very slow to change. And excuse me, it really bugs me because yeah, as PR practitioners, we often say that about some client industries. There are some client industries that are so slow to adopt, to change. And, I don't want to name those because this is not a time of shaming, but when he said that, it bothered me because there is a lot of truth in that. But it should not be true. It should not be true of us. So, to be thought of as an industry that is very slow to change to me says that we wait and, and we do, we're cautious. And you always hear people say, you know, the foundation of public relations has not changed. And that's true. At the core and the heart of what we do, it has not changed. But certainly the environment around us has changed. The tools have changed, the methodologies should change. There are so many things that are different. And as this particular, as this panel, I don't know if it was the same panelist, but as they pointed out, they said, we are at a moment with artificial intelligence, much like we were with the internet, and I'm old enough to remember the birth of the internet and to remember how it was rapid innovation and how things like happened. So it was all about the internet. It was like this new shiny thing, and it wasn't a fad, it wasn't a trend. It stuck, but there was a lot of rapid in innovation in a short period of time. We're seeing that same thing happen, happen in artificial intelligence. So, not to veer off into that topic, because we've discussed that, and we'll continue to update you, but there is disruption. And one of my greatest fears for our people, our tribe, which is public relations practitioners, is that we sit on the sidelines and we wait it out. We wait to see if something's really going to stick. And we're not responding to things like big social media changes. We're waiting out platforms. We're not jumping in and figuring out because things are not going to wait. TikTok is a perfect example. Love it, hate it. Want to be on it, feel like you can't be on it because it's all young people, or because you don't dance or sing. Michelle Kane (04:25): . Karen Swim (04:25): It has taken hold of our publics period. And our publics could care less what the government is saying about TikTok. Michelle Kane (04:34): Right. That's true. They really don't. Karen Swim (04:35): That's true. They do not care that China may be spying on them. They are using this platform. Yeah. Michelle Kane (04:42): Yeah. Karen Swim (04:42): So some brands have jumped on the platform and they're making it work. News channels are figuring out how to make it work. But we are by and large sitting on the sidelines not making it work because we are not too sure about it, and we don't feel like it, you know, we get it, we know about it, but we're not seizing it and shaping it for our narratives. Michelle Kane (05:11): Yeah, you bring up a really good point of how we need to be checking ourselves, right? Because yes, you can drive yourself crazy running after every new shiny. However, if you see something taking hold like TikTok or some kind of innovative way to do your work, don't just wait until, I don't know, the “Guys!  Download this PDF Guide!” hits your inbox, start playing around with it, check it out for yourself, see what it can do for you. See what it might do for your client. Because I think there is that, certainly that side to our business and our practice of, you know, we are always trying to stay ahead of the narrative and staying ahead of what could come next. So I think that's a way that we do our job, but I think we need to bring that into the how we do our job for ourselves. It's, we owe that to ourselves, to our clients to really step out into that and think, huh. Okay. I need to really wrap my arms around that. Karen Swim (06:27): And let's be real about the shakeup that really is impacting our industry. We see a media landscape that is incredibly chaotic, gone are the days where reporters have a single beat, they don't. They cover four to five subjects, they file eight to 11 stories a day. And there's fewer of them. And there's rapid turnover and change. We see journalists change jobs, like Imelda Marcos changed shoes, , and it's, you know, so it gone are those days where your trusted Rolodex and I know many of us didn't come from the Rolodex era, but you know, just to use that analogy where your trusted contact list of reporters were there. Gone are the days where you could really count on deep industry reporters. And that's all that they reported on. That's far and few between. In some industries it still holds true. Like real estate comes to mind. There are still real estate reporters, but beats are shrinking. And again, in response to the economic outlook, media doesn't make money in the same way anymore. There is change. And so that is a disruption to us when we talk about things like TikTok and the social media channels. It's not just that these tools exist, but it's that it's upended what we think of as thought leaders and experts, because everyone has the opportunity to be an expert. Michelle Kane (08:06): Yeah. Yeah. Karen Swim (08:07): Everybody can do it. They've democratized having an opinion about things. And so for us, that disruption means two things. It means that you have to be innovative in pitching your own thought leaders. You have to think outside of the box. You have to figure a way to rise above the noise. But it also means that you have to watch out even more closely for misinformation and disinformation, because people can say anything. And if they have enough people following them that believe them, then that false information becomes truth in the minds of many. Michelle Kane (08:44): Yeah. And you know, think of it this way. Every company is a media company. And that was never more clear than with the onset of social media. Every company now has a platform to broadcast their message in a variety of ways. And when you're talking about shrinking beats and a shrinking media, add to that the fact that people are being inundated with information from all these people and trying to discern what is worthwhile, what isn't, what is true, what isn't. And if anything, that makes our job even more challenging to cut through all of that noise and to put forth the information that we're handling on behalf of our clients. Karen Swim (09:31): I mean, and let's not ignore the elephant in the room. AI. Michelle Kane (09:36): Yeah. Karen Swim (09:37): AI is absolutely disrupting public relations. And we can raise our fist and we can wave at it, and we could be mad about it, and we could say it's not as good as a human being. And, it is not, artificial intelligence is not really intelligent as someone said this week. It's not, it doesn't have a brain, it doesn't think, however, it is going to absolutely replace some of the things that we hold near and dear. And you know, again, we urge people to test out these tools. Yeah. Play around with them, learn how you could use them in your work because it is disrupting us. I mean, so us being upset about things and talking about how we don't like them or how they're not as effective is not… Michelle Kane (10:28): Too bad. Karen Swim (10:29): …the strategy that we want to use, what we want to use is we want to become knowledgeable and be able to guide our clients in how they can use them and the things that they should be aware of. For example, we've all heard now that there's this AI voice scam. That's something that you need to be looking out for. That AI has the ability to go to YouTube, to go to the social media channels and pull your voice and create fast clips. Right? Now they're being used in scams targeting the elderly. But let's talk about what that could really mean for your clients. Does it mean that somebody can take something and have one of your CEOs saying things that they really didn't say? So we have to be on guard for that. And again, I think that we should be leading this effort, not only of how we use AI and how we use it to do our work more efficiently and optimize what we're doing, but we should also be leading advocacy for ethical practices. We need our voices to be heard. We should be writing about these topics. We should be speaking about these topics. We should be working within our industry groups to make sure that we're holding these companies accountable for privacy. That we are educating our publics about how to vet these things. I mean, there was that AI portrait generator that everybody was using. And I never touched it because they had, you were giving them essentially rights to your image and Michelle and I know intimately because we had an AI expert on our show Yeah. Many months ago before Chat GPT blew up that talked about these problematic areas of AI. So no way am I giving anyone rights to my image, rights to my voice. But we need to understand that and we need to not, and I saw so many people doing this. Oh, it was like the most popular thing. And I'm like, what are you doing? Michelle Kane (12:48): Yeah. Because I mean, it was enticing because you thought, Ooh, that looks really cool. Yeah. But wait, stop. And let's hope that as if you're hearing usyou don't think, “oh my gosh, oh my gosh, I'm behind.” No, just stop and consider this is an opportunity to be of service. This is what we do. I tell my clients, “I'm your little black cloud in a dress, , I'm here to tell you all the bad things that could happen, but we're not going to let them happen.” And, really how AI can help us do our jobs better, because there's a number of ways that they can. And how AI can be of service to your clients. And also, “Hey, this is what we need to watch out for.” Because we've addressed this, my goodness. like you mentioned earlier, with the onset of the internet, there was a lot of shady stuff at the beginning. There's still a lot of shady stuff. But hopefully as communicators, we help lead our clients and as peer-to-peer help lead each other through that and navigate our way and make it useful for ourselves and for those that we work with. Karen Swim (14:04): Another disruption that I don't think that we, and I I've been saying this for years, we cannot afford to ignore that. Companies want to understand what they're getting for PR. So for years, people in the industry have pushed back against it. Even with the Barcelona Principles, even with measurement, even with all of these things that have happened, we have by and large said, well, we can't guarantee anything. And we can't, we're not in the sales department, but you kind of are. And let's be 100% real and say that the younger generation is going to run circles around seasoned practitioners because they don't care about those lines. They don't care about anything. And so you have people out here that are doing digital marketing and dabbling in your area and calling themselves PR pros. They're doing things faster, they're doing things different. But companies want to understand if they're making an investment in PR, what is that getting them? And they have every right to ask that question. And we are now in this tumultuous economic environment where that question is going to come up more and more and more. And so we have to get really comfortable with understanding how to demonstrate our ROI because let's be real, we do deliver ROI, this is not just art. It's not art. And we absolutely can show metrics that show the value that we bring to an organization and we can tie it to dollar amounts. We can show that. But you have to learn how to do that. And if you're not comfortable in that area, we are urging you get comfortable. There's so many courses out there. We have things in the vault in the Solo PR Pro premium vault that address this topic. Katie Payne is always a good source on measurement. Read, look at the things that we've offered you, dig deeper into the resources, ask questions, ask in the group, let's talk about this. If you want us to do more training tutorials, we can even have experts on our podcast and we can do webinars on this topic to help you get comfortable. But you are going to need to answer this. And I will tell you that in every single client win this year, we have tied, we've drawn a line from what we do to how it matters in your organization. Every single client win. Michelle Kane (16:53): And you know, it all starts with - what are your goals? Well, they should be measurable goals. You're not just walking into an agreement with a client of, “oh, we're just going to, you know…” I'll slip on my AbFab hat, “We're going to ‘PR' everything.” Karen Swim (17:07): . Yes. Michelle Kane (17:08): No, yeah. You're using tactics. You have specific goals you want to achieve. So just tie your measurement back to that. It sounds so scary. And even as I'm talking about it, I'm thinking, hmm, but it really, it's not that bad. It's not, but it's important. It's very important to do. Karen Swim (17:26): I'm telling you, I was one, because I came up a different side of PR. And so initially I would remember getting twitchy, like, you want me to do what? You want me to commit to what? Michelle Kane (17:45): Yeah. Karen Swim (17:47): But I am very comfortable and I still like learn. I have made this my mission to always be learning and always learn how to communicate value even better, because it matters. And to be honest with you, because I am that consumer, I want to understand what I'm getting from my spend. I am thoughtful about how I spend money. And so if somebody comes to me wanting to offer a service, I want to know what that means. Like, it can't just be shiny pretty, I mean, sometimes it can, like if I'm paying for shiny pretty, then show me how shiny pretty is. But when you're making an investment like this, you want to know that it's going to make a difference in your business. And so, please stop falling back on the company line because the industry is shifting beneath your feet. And we don't want you to fall into the hole. We want you to find yourself on solid ground on the other side. Michelle Kane (18:46): Right. And PR pros, you're a bunch of smarties, you know, you're savvy and, and you've got this. It's just taking the time to really stop, look around, maybe reframe how you do some things. And always be learning. And it's the fun part of what we do. We get to learn all the time, which is kind of cool. But, well, we hope we've inspired you today and please dig into some of those resources. And until next time, oh, actually, before I sign off, share this around and subscribe. . And until next time. Karen Swim (19:25): Thank you. Michelle Kane (19:26): Thanks for listening to That Solo Life.

In this episode from the "Deep Dive Into Yoga" series I will talk about some ways to explore each Asana (yoga posture) while you are on your mat. This is a great way to learn about your body, strengthen your awareness of the breath and really look at what the posture is doing! To Download the FREE PDF of the E-Book Companion to this podcast episode go over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with the PDF sent right to your inbox :) Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga _________________________________________ < *< < < < * > > > > *> Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring: Check out the "offerings" page at www.LauraGyoga.com < *< < < < * > > > > *> Laura's Book: “Yoga Therapy At The Wall” is available in 2 formats: Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type= < *< < < < * > > > > *> YouTube: https://www.youtube.com/user/LauraGYoga/featured Instagram: https://www.instagram.com/lauragyoga/ Laura's Website: www.LauraGyoga.com Yoga Focus PODCAST: https://anchor.fm/yogafocus < *< < < < * > > > > *> This is Our TRAVEL & Tiny House Lifestyle channel on YouTube: “Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin Support our work on Patreon: https://www.patreon.com/LauraGyoga _____________________ Music Credit: Title: Calm by Silent Partner Genre and Mood: Ambient + Calm License: You're free to use this song and monetize your videos. --- Support this podcast: https://anchor.fm/yogafocus/support

If you want a client in the next 7 days, this episode may be exactly what you need. About a year ago I noticed a lot of the “wins” our students would share with us were coming from the same three types of messaging frameworks. But, I also noticed something a little odd – in almost all the “wins” the audience was reaching out to our client asking “How can I work with you?”, “You're in my head” or “What do you sell?” and I want you to have that same experience.   That's why in this episode, I am giving you 3 things you can do right now to start getting your audience to DM you inquiring about how they can work with you. So tune in to learn the specific language to use, the three posts to use, when/Where to post it, and how to title the content.   Plus, I am giving you a completely free PDF guide so you don't have to take notes. I seriously want you to get a client. All you need to do is just follow what I lay out for you in the episode and the guide. That's it.   When you get a result, send me a DM at @iambrandonlucero on IG and I will personally respond back with what to do next!   Access the PDF Guide here - https://brandonlucero.com/dmplan    Haven't left a review yet? All you have to do is go to https://brandonlucero.com/podcast. Plus, when you send a screenshot of your review to support@soldwithvideo.com my team will share our exclusive bonus episode with you! Thank you for your support of this show!   Connect with me on Instagram @iamBrandonLucero and let me know what you think of the episode!

Get the PDF Guide: https://microstartfarming.com.au/farming-secrets The potential for organic gardens and farms is vast when you consider the benefits of Biological Solutions. A diverse ecosystem provides a greater variety of food sources and healthier soil. Who is Darren Kuchel? Darren is the owner of Microstart, an Australian-owned and family-operated company, based in Mount Gambier, South Australia. After working with Australian farmers locally to help organically improve soil biology and pasture health & production, Darren creates customised biological solutions for Aussie farmers across the country to help restore their soil biology and overall farm productivity. The goal of Microstart is to help as many Australian farmers and gardeners to move away from harmful chemicals and artificial applications, so that they can grow the healthiest, most nutritious produce 100% naturally by utilizing the exciting science of biological and regenerative horticulture and agriculture.  Website: https://microstartfarming.com.au/farming-secrets  Dig Deeper Club: https://soillearningcenter.com/digdeeperSee omnystudio.com/listener for privacy information.

Join our Motorsport Sponsorship Group – https://bit.ly/3ATOYpj   Race to www.motiv8training.com.au/newsletter to download our PDF Guide to set up   Motorsport Coaching Podcast is brought to you by MotiV8 Training & Management. For more information about their services race to motiv8training.com.au   In episode #125 you will learn:   What is the benefit of a newsletter What to include in your newsletter What system to use for FREE! How to work with MotIV8 Training & Management     To follow MotiV8:   ▶ Instagram: https://www.instagram.com/motiv8_t ▶ Facebook: https://www.facebook.com/motiv8t ▶ Website: https://motiv8training.com.au ▶ Email: win@motiv8training.com.au   P.S Did you know we now have a membership site called ‘toolkit'! For more information, race here.     TOOL MENTIONED IN TODAY'S SHOW Subject Line tool: https://subjectline.com   Mailchimp link: www.mailchimp.com   Canva design tool link: www.canva.com

In this episode, Juakerra is joined by a guest, friend, and genuine great human being Monica de Vitry!A bit about Monica de Vitry @flowmamas:Monica, Flow Mamas Founder, is an Artist, Teacher and Lunar Coach. She empowers women to manifest their best life through moon wisdom, embodiment and creative practice. Monica is the host of Lunar-Inspired: The Flow Mamas Podcast, a curator of transformational experiences for The Moonlit Membership, and a Lunar Coach, guiding clients in creating deep shifts through her coaching modality, Lunar-Inspired Transformation™.Flow Mamas™ is a lunar-inspired lifestyle brand dedicated to empowering women to manifest their best life through moon wisdom, embodiment and creative practice.Download your PDF Guide, Moon Phases at a GlanceApply for 1:1 Lunar Coaching at HERE.Flow Mamas WebsiteListen to Flow Mamas Podcast__________Welcome to Let's Try Adulting. On this podcast, we learn, laugh, heal, and don't give a fuck by being unapologetically, an adult.We talk about life, money, sex, spirituality, food, healing ourselves, growth, and of course, all the monsters that live under our adulting beds.We are ADULTING, whatever that looks like.If this sounds like the podcast for you, join me your host Juakerra Davis right here every week on Wednesdays at noon.And as always:Mindset is EVERYTHING.Have a topic suggestion for our episodes? Fill out our survey & we will make it happen. https://forms.gle/oVf6tKzjoH5oN8NA6Website https://letstryadulting.com

If you want to write for children and get your books published on Kindle, this is the course for you! Discover the best strategies at: https://childrensbookformula.com (https://childrensbookformula.com)

Are you an aspiring Amazon self-publisher? If you have a great children's book idea, J.J. Fast Publishing's new guide shows you how to turn it into a bestseller. Go to https://childrensbookformula.com (https://childrensbookformula.com) for more information.

Are you ready to launch your career as a children's ebook author? If you have some great ideas, then this free downloadable guide from J.J. Fast Publishing has the methods you need to succeed. Go to https://childrensbookformula.com (https://childrensbookformula.com) for more information.

Kerry joined to discuss the status of Putin's invasion of Ukraine and the status of his military. We then covered American lawmakers giving themselves a 21% pay increase while insisting on maintaining the right to proxy vote on legislation from their yachts and the campaign trail. Download our latest PDF Guide at: GUIDE: Talking to your high schoolers about politics!! (https://familyvisionmedia.org/guide) ​ Thank you for listening! ​ We are live Monday through Friday from 9p to midnight eastern on SiriusXM the Patriot channel 125!!! ​ Donate to support the show here: paypal.me/stacyontheright Or join our Patreon: patreon.com/stacyontheright ​ Thanks and God Bless you!! ​ -- Encouragement-- May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. —Romans 15:13 ​ -- Stacy's Stash! -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! -- Get More Stacy -- ​ Stacy's Blog (http://www.stacyontheright.com) Download previous episodes, and more with Stacy! Contact Stacy stacy [at] stacyontheright.com

Inflation and rising costs are compounding the healthcare problem in the United States today… Families deal with this every day … when they go to the grocery story… when they go to the gas pump… when they go to the hardware store… the problem is pervasive and its practically inescapable – my family stares inflation and rising costs in the face every day… My wife and I have 7 kids ... 5 boys and 2 girls… if you want to feel the pinch of inflation in the grocery store, come to my house and see what it's like feeding teenage boys! Rising costs are crushing our healthcare system as well. I was president of a faith-based hospital system prior to joining Christian Care Ministry, and I can tell you first-hand - Hospitals and health care service providers are struggling massively with the rising costs in the supply chain and labor market. They will absolutely be forced in the coming months and years to make up for those higher costs by increasing prices. When providers hit insurers with higher service-related prices the insurers will react by increasing premiums and deductibles… it's that simple. Download our latest PDF Guide at: GUIDE: Talking to your high schoolers about politics!! (https://familyvisionmedia.org/guide) ​ Thank you for listening! ​ We are live Monday through Friday from 9p to midnight eastern on SiriusXM the Patriot channel 125!!! ​ Donate to support the show here: paypal.me/stacyontheright Or join our Patreon: patreon.com/stacyontheright ​ Thanks and God Bless you!! ​ -- Encouragement-- You have traveled around these mountains long enough. Turn north. DEUTERONOMY 2:3 ERV ​ -- Stacy's Stash! -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! -- Get More Stacy -- ​ Stacy's Blog (http://www.stacyontheright.com) Download previous episodes, and more with Stacy! Contact Stacy stacy [at] stacyontheright.com

Hi, I'm Sarah Kamoto co-founder if Green Flags Dating and I'm so excited to welcome you to the "Green Flags Dating" podcast - where I'll share my wealth of knowledge on dating, love and healthy relationships as well as some of my own story and everything in between to get you into a loving, lasting relationship with a partner who is as committed as you are to reaching your relationship goals. There's never been a better time - you are so ready for this! Make sure to subscribe so you don't miss any episodes.  Follow Sarah ► SOCIAL MEDIA • Instagram ➭ https://www.instagram.com/green_flags_dating/ • Pinterest ➭ https://www.pinterest.com.au/greenflagsdating/ Get my best resource here: PDF Guide