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In this episode, Vaness and Abby recap the Summer House finale including: -West finally speaking up and getting Ciara's support -All the 4th wall breaking -The future of Summer house -And more! After you listen, check out our sponsors Brooklyn Bedding and Zbiotics. Go to brooklynbedding.com and use code REALMOMS for 30% off. Check out zbiotics.com and use code realmoms for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
this episode is a heart to heart to heart with Travis Day (1/3 Splenic Projector on the Cross of Consciousness), Vaness Henry (6/2 Ego Manifestor on the Cross of Healing), any myself (5/2 Emotional Manifestor on the Cross of Upheaval.)it's equal parts raw, deep and delightful, and is an interesting, honest, and maybe a little confronting demonstration of three defined egos meeting one another.here's some of what we get into:what the ego has to do with the material world / the maiafelt experiences of the 51-25 (channel of initiation)challenging & deconstructing the concept and language of "ego death"the ego center as the primary place of distortion for the planetthe projector manifestor relationship, specific to ego definitionthe differences in experience of ego definition with three different authoritiesthe nuance and tension of living your design in a not self worldFind Travis & his work at neutrinoseas.comFind Vaness & their work at vanesshenry.comSee what Kelsey's up to at kelseyrosetort.com & support TMG at patreon.com/themaiagames
Find your Human Design variables for FREE here → https://www.vanesshenry.com/variable-calculator Human Design shows us that we're each here to show up and operate differently energetically – in personality, relationships, work – but did you know that it affects how we show up physically, too? Your Human Design variables tend to play a big role in why your body shows up the way it does when it comes to your health. They can help you understand why you tend to have certain symptoms and issues… and how you can heal them in a way that will work for YOU. Today, we get to hear all about it from my ~absolute favorite~ person to learn variable from, Vaness Henry! Vaness is a 6/2 ego manifestor, shamanic healer, writer, and cancer survivor. She's also an expert on the variables, and how they affect our health and wellbeing. In the episode, we talked about… Vaness's story: Getting diagnosed with Hodgkin's Lymphoma at 16, finding Human Design, and using her chart to understand her cancer experience The patterns between HD charts and chronic illness that Vaness has discovered (don't worry, this DOES NOT MEAN you will get sick!) Top 3 variable aspects to look at if you want to understand your symptoms, especially if they're chronic or just not going away Why a “healthy environment” is waaaaay more than location or your physical surroundings How your natural archetypes, personality, and energy play into your health (or lack of health) Vaness's solution for those who don't know their exact birth time, but still really want to play around with variable Examples from both our charts, of course
A special headlines episode, where Abby and Vaness discuss: Craig and Paige's breakup The Golden Globes The end of Jennifer Aydin After you listen, please rate our show and check out our sponsor, Boll and Branch. Get 15% off with the code REALMOMS at bollandbranch.com quince.com/realmoms for free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Abby and Vaness recap the latest #RHOP episode including: Karen and Giselle teaming up with Stacy Gizzy's date The Love Lagoon Party And more Sponsor Note: After you listen, please subscribe and rate our show! And then check out our sponsor, Gabb Wireless. Safely let your kids feel connected with Gabb devices, go to gabb.com/realmoms. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Vaness and Abby react to the VPR news and break down the latest Potomac episode including: Mia's facade on social Media Wendy's citation knowledge Giselle and her daughters relationship Stacie and Ashley's divorce update And more After you listen, please subscribe and review our podcast and then check out our sponsor: Gift you and your loved ones a great night's sleep with Boll and Branch bedding, go to bollandbranch.com/realmoms for 25% off Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Vaness and Abby react to the VPR news and break down the latest Potomac episode including: Mia's facade on social Media Wendy's citation knowledge Giselle and her daughters relationship Stacie and Ashley's divorce update And more This episode contains discussions about suicide. Listener discretion is advised After you listen, please subscribe and review our podcast and then check out our sponsor: Gift you and your loved ones a great night's sleep with Boll and Branch bedding, go to bollandbranch.com/realmoms for 25% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Vaness and Abby react to the VPR news and break down the latest Potomac episode including: Mia's facade on social Media Wendy's citation knowledge Giselle and her daughters relationship Stacie and Ashley's divorce update And more After you listen, please subscribe and review our podcast and then check out our sponsor: Gift you and your loved ones a great night's sleep with Boll and Branch bedding, go to bollandbranch.com/realmoms for 25% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Vanessa Volz is the President and CEO of Sojourner House a nonprofit that focuses on victim services that promote healthy relationships by providing culturally sensitive support, advocacy, housing, and education for victims and survivors of domestic violence, sexual assault, and human trafficking; and to effect systems change. On today's episode, Revill and Jenna chat with Vanessa about what brought her to Rhode Island, and the journey that led her to work at Sojourner House. The Rhode Island Food scene, the importance of self-care, and Sojourner House's upcoming 14th Annual Masquerade Ball! Links & Resources: Rhode Island Energy: Ready for a no-cost home energy assessment? Visit RIienergy.com/saveathome today Get your tickets for the 14th annual Masquerade Ball: Fall in the Enchanted Forest November 22, 2024 from 7-11pm at the Graduate Providence Hotel Stay Connected with Sojourner House Stay Connected on Instagram: @HeyRhody | @PVDMonthly | @So_RI | @thebay_mag Follow Jenna: @jennnaaakap Follow Chris: @letschatrevill and @letschatpodcasting Subscribe to Our Youtube Channel: Youtube.com/@heyrhody Hey Rhody Media: Interested in advertising with us? Drop us a line at Mail@HeyRhody.com
Bianca Gervais nous explique pourquoi nos ancêtres ne souriaient pas sur les photos Phil Roy nous parle de politesse amoureuse Mona de Grenoble nous donne des conseils sur la maternité BONNE ÉCOUTE !
Vanessa Racci, the beloved jazzy Italian, takes center stage as we paint vivid portraits of Italian American music icons Bobby Darin and Connie Francis. Our heart beats with excitement as Vanessa unveils her latest passion project, "Forbidden Love," a mini musical poised to captivate audiences with its debut at Yorktown Stage in Westchester, New York. She shares her journey and collaboration with the talented Charlie Romo, all while nestled in the historical backdrop of Little Italy, thanks to the encouragement of Dr. Joseph Schelsa. Together, they breathe new life into the compelling and overlooked love story of Darin and Francis, adding depth to their legacies. Our conversation celebrates the indomitable spirit of Connie Francis, exploring her touching embrace of her Italian roots through music, even as she navigated personal trials and the challenging dynamics of fame. Her father's insistence on her mastering the accordion and the resulting success of "Who's Sorry Now?" serve as testament to her resilience and talent. We reflect on her extraordinary journey and ponder her mysterious exclusion from the Rock and Roll Hall of Fame. Vanessa and I weave personal anecdotes that underscore the lasting impact of these musical greats, as we announce the ambitious plans to elevate their story from a mini musical to a grand Broadway spectacle. Music becomes the powerful thread connecting past and present, as we reminisce about the resonant beauty of Italian songs like "Non pensare a me" and "Al di là." These melodies carry the weight of family memories, driven by the emotive power of the Neapolitan cry and the unique vocal qualities that define Italian music. We further explore the nurturing of future Italian American talents, celebrating figures like Charlie Romo who is staring in this production with Vanessa, and discuss the discipline and talent required to excel as a singer. As we traverse through genres, with nods to jazz and R&B legends like Alicia Keys and Etta James, this episode becomes a rich tapestry of music's enduring influence on our lives and the vibrant legacy of Italian American contributions to the musical landscape. To find out about the performance see the links below! Get tickets at: https://www.yorktownstage.org/forbidden-love-the-love-story-of-bobby-darin-and-connie-francis/ Vaness's Website: https://vanessaracci.com/ Vanessa's socials Youtube: @vanessaracci Instagram: @vanessaracci X: @vanessaracci --- Support this podcast: https://podcasters.spotify.com/pod/show/italianamerican/support
There comes a moment when the stories we share not only reflect our experiences but also shape the paths we take. In Sim's season finale, she journeys through the heart of Human Design with guest, Vaness Henry. Together, they examine how unique challenges and personal evolutions can propel each of us forward. Vaness's insights into navigating the complex landscape of the Human Design community and redefining the structure of her transformative work, invites listeners to consider how they, too, might carve their own paths within traditionally rigid frameworks.Vaness opens up about her transition from striving for perfection to embracing her imperfections wholeheartedly, a shift that has allowed her to forge deeper connections with her community and her child. Vaness and Sim explored the delicate balance of parenting with the wisdom of Human Design, highlighting the celebration of their children's unique paths as opposed to projecting their own expectations onto their child's lives. Join them as they close the chapter on this season, armed with laughter, lessons, and a shared commitment to self-awareness and wellness.Guest Bio:Vaness Henry is a Journalist, Shamanic Practitioner, and Healer. She explores evolved body care by identifying afflictions in the body's energy field that may lead to illness or dis-ease. As a childhood cancer survivor with a history in educational and motivational speaking, Vaness is known for heartfelt, impactful insights in the fields of Human Design, Feng Shui and the Shamanic Arts. She is an author, producer, and parent.Website: https://www.vanesshenry.com/ Wellness Club: https://www.vanesshenry.com/join-wellness-club Instagram: https://www.instagram.com/vanesshenry/ Youtube: https://www.youtube.com/@VanessHenryNetwork~Simone Foerster is a 1/3 Mental Projector who runs a private mentoring and consulting practice. Her current focus lies in offering founders her two decades of entrepreneurial expertise and experiential wisdom to create their differentiated, future-oriented business. www.simonefoerster.comwww.instagram.com/annesimonefoersterwww.simonefoerster.com/voxer-cocoon
Nag, Coco, Vaness, Josy… Le 31 mars 1993, de nombreux jeunes téléspectateurs voyaient débarquer sur leur petit écran de drôles de marionnettes. Les Minikeums allaient désormais squatter leur télévision en présentant les différents programmes jeunesse du moment. 30 ans plus tard, le souvenir de leurs sketches et de leurs chansons reste extrêmement vivace. Vincent Manilève est allé à la rencontre de celles et ceux qui les ont inventés et leur ont donné vie.Merci à Stéphane Subiela, Patrice Levallois, Arnold Boiseau, Eric Chevalier, Sandrine Alexis, Roddy Julienne.Programme B est un podcast de Binge Audio présenté par Thomas Rozec. Réalisation : Paul Bertiaux. Production et édition : Charlotte Baix. Générique : François Clos et Thibault Lefranc. Identité sonore Binge Audio : Jean-Benoît Dunckel (musique) et Bonnie El Bokeili (voix). Identité graphique : Sébastien Brothier et Thomas Steffen (Upian). Direction des programmes : Joël Ronez. Direction de la rédaction : David Carzon. Direction générale : Gabrielle Boeri-Charles. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Nag, Coco, Vaness, Josy… Le 31 mars 1993, de nombreux jeunes téléspectateurs voyaient débarquer sur leur petit écran de drôles de marionnettes. Les Minikeums allaient désormais squatter leur télévision en présentant les différents programmes jeunesse du moment. 30 ans plus tard, le souvenir de leurs sketches et de leurs chansons reste extrêmement vivace. Vincent Manilève est allé à la rencontre de celles et ceux qui les ont inventés et leur ont donné vie.Merci à Stéphane Subiela, Patrice Levallois, Arnold Boiseau, Eric Chevalier, Sandrine Alexis, Roddy Julienne.Programme B est un podcast de Binge Audio présenté par Thomas Rozec. Réalisation : Paul Bertiaux. Production et édition : Charlotte Baix. Générique : François Clos et Thibault Lefranc. Identité sonore Binge Audio : Jean-Benoît Dunckel (musique) et Bonnie El Bokeili (voix). Identité graphique : Sébastien Brothier et Thomas Steffen (Upian). Direction des programmes : Joël Ronez. Direction de la rédaction : David Carzon. Direction générale : Gabrielle Boeri-Charles. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
This episode of Cheaper than Therapy the Podcast is from an Instagram live with Vaness and Mark Groves, Human Connection Specialist and founder of Create The Love. Mark works as a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Join us as we talk emotional armor, the necessity of integrating bodywork with talk therapy, relationships as the jump off point for our deeper internal work, co-regulation and of course codependency!
In this episode of Thinking ‘Bout Life, I chat with 6/2 Ego Manifestor Vaness Henry about Shamanic Healing, Cancer, Family Dynamics & moreeeee. Tune in and let me know what your favorite parts are! 00:00 Welcome Vaness! 01:40 Exploring Family Dynamics Through Astrology and Human Design 08:30 Shamanic Healing, Cancer & Human Design 22:41 Personal Healing and the Power of Environment 37:18 Family Stories, Therapy, and Self-Discovery 44:43 Learning, Unlearning, Deconditioning 51:18 Balancing Individuality & Relationship Dynamics 57:40 Separate Bedrooms in Relationships 01:07:11 the Channel of Money (21-45) 01:18:09 Reading Vaness' Astrology Chart 01:21:52 The Magical 3rd House in Astrology 01:27:20 Parenting & Astrology 01:36:49 Saturn in Aries and the Shift to 2027: A New Era 01:53:18 Closing Thoughts Click here for the episode transcript ----- Ready to infuse the magic of Astrology, Human Design & Energetics into your life? Click here to Work 1:1 with me!
In today's episode we're diving into the concept of dynamic nourishment with Vaness Henry, who's a Shamanic Practitioner, Producer and Author who has devoted much of her work to the study and teaching of Human Design. In 2023, my most downloaded episode was Human Design and Digestion with Jasmine Nnenna (link below), and I knew I wanted to have Vaness on the show this season to go even deeper. In today's show, we discuss the six colors of determination or digestion within human design, and Vaness describes how food is just one aspect of our nourishment. We are fed by so much more than simply food, from the content we ingest, to the rituals we practice, to the things we wear and put on our skin, to the energies we take in, to our environment. This is dynamic nourishment—it's how we nourish ourselves on every level in our lives. As Vaness describes, once we start to understand what uniquely nourishes us, it's almost like we gain a superpower. As we play and adjust, we start to develop a deeper trust in our own knowing, finding more balance and satisfaction in our lives as a whole. EPISODE LINKS:* Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore/* Vaness's website: https://www.vanesshenry.com/* Find Vaness on Instagram: https://www.instagram.com/vanesshenry/* Human Design and Digestion with Jasmine Nnenna: https://mindbodyspiritfood.substack.com/p/human-design-food-and-digestion* Find your Human Design Chart on MyBodyGraph: https://mybodygraph.com/* International Human Design School: https://www.ihdschool.com/* Jovian Archive: https://www.jovianarchive.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
Hello jello! It's like all of my non-acquisitioning was being used up throughout the year, leaving me defenceless for @baltimorepenshow - want to hear what I ended up with? I have problems. Enjoy!Hardy Penwrights 28-C Companion fountain penSkogsy Pens, stickers, and Rickshaw sleeves!White Bear Pens - available in drops so make sure to follow!Franklin-Christoph Model 19 and Model 03 M3 Carbon Black SilverRiver City Pens - contoured nib holderRickshaw x Vaness x Leighpod A5 pouchSugar Turtle Studio x Diamine Cold Blooded ink, Warm Heart ink, stationery cat enamel pin, a cat pouch, and a STEVE URKEL NOTEBOOK. That's right.Schondsgn ballpoint penStickers from Clarissa at Snowystudio!Candace's LAMY Al-Star with gold nibCandace's Lamy ScalaCandace's Lamy Dialog CCCandace's SHAMEFUL CONFESSIONLamy Dark Lilac Debacle covered by FountainpenmemesFor video version of the audio file:Visit the blog or YouTube
In this episode, Jas welcomes guest and dear friend Vaness Henry to contemplate the legacies we craft and leave behind as Aquarian Entrepreneurs. Drawing from ancestral wisdom and the necessity to adapt these teachings for contemporary relevance, Jas and Vaness discuss the potency of selective energy investment. Through the transformative act of focusing first on self well-being, how might we cultivate collective relationships that mirror this?Jas and Vaness discuss the nuanced implications that language can have on our creative essence and identity, and how this can shape our experience. Delving into the world of energy, from Feng Shui, to Human Design, to Astrology, to the Shamanic Arts, to the sacredness we each carry within, join Jas and Vaness on an intellectual expedition exploring how the company we keep can either illuminate or extinguish the Godness within.Guest:Vaness Henry is a Shamanic Practitioner, Producer and Author. She explores evolved body care by identifying afflictions in the body's energy field that may lead to illness or dis-ease. As a childhood cancer survivor with a history in educational and motivational speaking, Vaness is known for heartfelt, impactful insights in the fields of Human Design, Feng Shui and the Shamanic Arts.Her Cosmic Profile is a 6/2 Ego Manifestor with a Libra Sun, Aries Moon, and Leo Rising.Find her at vanesshenry.com, @vanesshenry, and @VanessHenryNetwork to connect. Mentioned:Calculate your Variable using Vaness's Bodygraph CalculatorJoin Vaness's Wellness Club Erah Society is a Teahouse, Agency & Oasis for Aquarian Business. Steeped in Spirituality, Entrepreneurship & Wellbeing, Erah Society supports Aquarian Entrepreneurs in building purposeful, profitable, and sustainable businesses for the future. Visit Erah Society's Agency, Teahouse, Journal and Podcast. Founded by Jasmine Nnenna & Alex Verville. Enter the ES World:The TeahouseThe AgencyResources:The JournalThe NewsletterOur PlaylistsErah Society Website Find Us:Instagram- @erahsocietyInstagram- @jasnnenna
Vaness is a 6/2 Ego Manifestor on the LAX of Healing. To see their chart, watch this episode on YouTube What we discussed: Vaness' background and childhood experiences How they found Human Design and their learning process What Vaness has observed in the HD community Different approaches and ways of teaching HD Why the HD space is a healing space Connections and findings Vaness has made through HD and healing work Vaness' perspective on friendship and what Brandy & Teresa represent The 45-21 and leadership What Vaness has learned from the Black community Implementing and embodying variable Shamanism and the energetics around illness Dealing with getting hate online and much more!! Connect with Vaness and their body of work Vaness on YouTube Each Other podcast Our intro song is a mix with the voice of Ra Uru Hu done by the mystical DJ Benjamin Torre (6/2 Sacral Generator) - check out his SoundCloud here
In today's episode, we're revisiting my conversation from November 2022 with Vaness Henry, who's a 6/2 Ego Manifestor, entrepreneur, producer, and writer known for heartfelt, impactful translations in the shamanic arts, astrology, and Human Design. Her gift of translating esoteric poetry into practical language is exemplified in her teachings on Variable and integrating the wisdom of Human Design in how she shares about her personal experiences. Vaness is a leader in the Human Design community who has had a massive impact on my own journey. INSIGHTS:How caring for yourself shifts after your Saturn return The importance of your environment in being able to nourish your form The Channel of Logic and how it lead Vaness to discover a pattern related to cancer and chronic illness Randi's experience with Calm Touch Determination, Taste Cognition, and Valleys Environment Signs in your Human Design experiment that you're ready to explore Variable Connect with and learn more about Vaness on Instagram, You Tube, and Website If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode. I can't wait to connect with you.If you find value in this type of content and would like to see the Uplifting Podcast continue to produce new episodes, please make a donation. Get your Personalized Variable Report for only $75 or get 2 reports for only $110Get the 2024 Transit Guide NOW for ONLY $64. Join before 2/2/24 to get access to an exclusive Transit Kick off Call where we'll discuss the major transits of the yearSupport the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks
Dans cet épisode on boit un jus "zeste défense" (yes le jeu de mot) avec l'une de nos inspiration pour ce podcast, ni plus ni moins que Sophie-Marie Larrouy aka SML. Elle nous raconte son parcours d'un magasin de sport à À bientôt de te revoir en passant par l'ESJ, Vaness la Bomba et Muteen.On parle de son style inimitable qui a pourtant ouvert la voie à plein de gens, de salade de pâtes et du signe astro de Camille qu'elle n'a pas réussi à deviner. Et on s'est demandées si on pourrait faire de la chirurgie esthétique et si on avait déjà brisé un coeur.Si cet épisode vous plait dites-le avec des commentaires et des étoiles ! Retrouvez-nous sur youtube et instagram @camilletjustine. Merci bye. Production : Cordelia Flourens / Make Change Productions Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Episode 305: Neurology VMR – Shallow breathing Episode description: We continue our campaign to #EndNeurophobia, with the help of Dr. Aaron Berkowitz. This time, Vaness presents a case of shallow breathing to Maria and Sridhara. Neurology DDx Schema Vanessa Roque Vanessa, a proud Filipino through and through, has dedicated herself to medicine. She has… Read More »Episode 305: Neurology VMR – Shallow Breathing
Vous l'avez rêvé, on l'a fait : Sophie-Marie Larrouy est dans La Poudre. Un entretien un peu différent car entre deux copines, mais, vous allez voir, ça reste un vrai épisode de La Poudre. Calées autour de la table basse, dans son ancien appartement (1:41), SML (ou Sophie-Marie Larrouy - comme vous voulez), “très sage” (3:31), se raconte. Son nouvel objet radiophonique est un podcast de méditation, À la recherche du thon à la catalane (57:51), suite d'une carrière de à A bientôt de te revoir à On est chez nous, et issu d'un infarctus de stress (52:52) - entre autres. Très douée pour les nouveaux départs (1:02:47), SML débute comme journaliste (31:58), métier qu'elle a transformé en comédienne très rapidement avec son personnage de Vaness la Bomba (26:30). Elle qui travaille beaucoup avec Ovidie (41:21) est également autrice, et décrit dans L'Art de la guerre une enfant déjà aux prises avec la charge mentale, comme toutes les petites filles finalement (22:48). Son enfance, très “forestière”, dans les Vosges (14:30), où on mettait des petits agneaux dans les poches, s'est faite auprès de parents un peu taiseux, dont elle décrit l'humour (17:10). Entre un point astrologie (8:15) et un point chiens (59:07), SML et Lauren Bastide évoquent un néon “calme-toi” (46:55), les vêtements des filles dans la rue aujourd'hui, et la notion de confortable (39:13), un chapon, et sa grand-mère (49:45). La Poudre est une émission produite par Lauren Bastide, diffusée en exclusivité sur Spotify. Générique : Lauren Bastide et Marion Emerit sur un concept original d'Aurore Mahieu. Prise de son : Marius Pruvot Montage et mixage : Marion Emerit. Programmation et coordination : Marie Laurence-Chérie assistée de Jocya Rabarone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
New Season, New Energy! What's going on with each of the gals? Tune in to hear where everyone has ended up this year, and what we're experimenting with at this time in our ongoing deconditioning cycles. Aycee starts micro-dosing with her therapist's supervision, Vaness moves onto an up-and-coming resort, Rachel gears up for her Human Design book launch, and Jasmine Kenna moves into her chosen era.Vaness Henry - 6/2 Ego Manifestorvanesshenry.com@vanesshenryAycee Brown - 3/5 Emotional Projectorayceebrown.com@ayceebrownRachel Lieberman - 1/3 Pure Generatorpuregenerators.com@puregeneratorsJasmine Kenna - 2/4 Pure Manifesting Generatorjasminekenna.com@lovejasminekenna
We talk with Vaness about her incredible record of writing books and what keeps her going; the incredible history behind her most recent novel and a bit about her writing process. Get your copy of Queen of Exiles here: https://bookshop.org/a/5676/9780063270992 Support our podcast directly: https://ko-fi.com/winewomenwordspodcast
Vaness Henry is a 6/2 Ego Manifestor, entrepreneur, producer, and writer. Known for heartfelt, impactful translations in the shamanic arts, astrology, and Human Design, Vaness translates esoteric poetry into practical language. In this episode we discuss a favorite topic among your HDHT hosts: Variable! We speak on the importance of this knowledge in everyday life, as well as the idea that this information can be presented independently of one's chart. Don't miss the mini Variable Reports given to each host- what a TREAT! This episode is truly unforgettable. Find Vaness at: vanesshenry.com Find Janelle at: janelleturner.net Find Rebeka at: rebekadavila.com The following music was used for this media project: Music: Energetic Upbeat by WinnieTheMoog Free download: https://filmmusic.io/song/6033-energetic-upbeat License (CC BY 4.0): https://filmmusic.io/standard-license
Welcome back! Dr. Anj and I are here and super excited to be talking more Night Force! In these two issues, we see The Baron up to his old tricks again, as he agrees to help a couple with a haunted house. He also convinces Vaness and Jack to get involved, and that can only mean trouble. Plus, throw in Nazis and satanists, an disaster is just around the corner! As usual, you can leave any feedback for the show through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious of on the show's FB and Tumblr pages (just search for Magazines and Monsters). You can find Anj on Twitter @dranj70 and definitely check out his blog comicboxcommentary.blogspot.com for Supergirl and Super Family related reviews and news! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/magsnmonsters/message
In this episode, Leah continues the Human Design Energy Type Series with an episode dedicated to Manifestors with Vaness Henry. She shares all of the following: What is a ManifestorThe Manifestor auraManifestor strategyManifestor signature and not-self themesSome Manifestor TLCDifference between Manifestors and Manifesting GeneratorsHuman Design variablesPop HD versus Source HDHuman Design languageWe bring on the Human Design variable queen and bold Manifestor, Vaness Henry, to talk about her experience as a Manifestor and being in her Human Design business for a long time. Vaness is SO amazing!RATE, REVIEW, & SUBSCRIBE ON APPLE:If you are loving this podcast, please consider rating and reviewing the show! Reviews mean the world to me, and they help support me in delivering this free content every week! If you'd take one minute to leave a rating & review, I will forever appreciate it!From your phone, search for The Design Of You Podcast in the Apple Podcasts app or just click here. Scroll down and tap the stars, and select "write a review."Also, make sure you have subscribed to the podcast, so you don't miss an episode!RESOURCES MENTIONED:The Method - enrolling for 1:1 clientsVaness's info@vanesshenryhttps://www.vanesshenry.com/ ADDITIONAL RESOURCES: Lookup your HD chart Decode Your Design Get Your Guidebook Book a reading with Leah IG: @thedesignofyou / @leahmccloud Intro/Outro song is 6am by Young Mooski
Vanessa Denha Garmo is the host of Epiphany of Ave Maria Radio in Ann Arbor, Michigan. She is the guest host for Teresa Tomeo today on Catholic Connection.
This fourth and final episode in our Variables series is now live! In this discussion we are tackling the Motivation Variable, which is a beautiful part of your Human Design. If you are new to the concept of the Variables, head back to part 1 of this series where @vanesshenry and I cover each of the four variables. This final episode is designed to draw it all home into the Motivation Variable, but we also chat through trauma, chronic illness, patterns of healing and illness in the collective of Manifestors, and where our Variables might show up across the course of our life journeys. Definitely a series you want to listen to from beginning to end! Connect with Vaness Henry Instagram: @vanesshenry Website: vanesshenry.com Join The Wellness Club Connect with The Manifestor Community Instagram: @themanifestorcommunity Find courses and freebies: themanifestorcommunity.com Connect with Holly New instagram: @iamhollyherbig Discover Holly's work + apply for Launch Flow: hollyherbig.com
The Perspective Variable is often referred to as the Manifestation Variable, but this one little arrow on your chart tells you so much more than just how you can potentially manifest. Your Perspective teaches you about how you view the world, how your mind can be observed and what perspective draws you forward. Join part 3 of our four part mini-series on each of the Variables, where @vanesshenry and I take a wander into the Perspective variable. This episode goes much further than the simple stuff, so listen in as Vaness and I guide you to understanding how significantly your perspective might be playing in your life. Connect with Vaness Henry Instagram: @vanesshenry Website: vanesshenry.com Join The Wellness Club Connect with The Manifestor Community Instagram: @themanifestorcommunity Find courses and freebies: themanifestorcommunity.com Connect with Holly New instagram: @iamhollyherbig Discover Holly's work + apply for Launch Flow: hollyherbig.com
If you have been playing with your chart for a while, you will likely know what your ‘Environment' is. This one little spot in your Variables can have a huge impact on your overall wellness, your alignment and your ability to process trauma. Join part 2 of our four part mini-series on each of the Variables, where @vanesshenry and I go very deep into the Environment variable. This episode goes well beyond the basics you may have learned, so pull up a chair and listen in as the wisdom of Vaness (and a little add in from me!) guides you to understanding how significantly your environment might be playing in your life. Connect with Vaness Henry Instagram: @vanesshenry Website: vanesshenry.com Join The Wellness Club Connect with The Manifestor Community Instagram: @themanifestorcommunity Find courses and freebies: themanifestorcommunity.com Connect with Holly New instagram: @iamhollyherbig Discover Holly's work + apply for Launch Flow: hollyherbig.com
In the Human Design space, there is an unfortunate lack of voices speaking to the Variables (the 4 arrows on your chart). While the Variables hold a wealth of information about your mind and your body, it can be a struggle to learn it in depth from a credible source. @vanesshenry is amongst the most profound teachers of this area in HD, and comes with the added bonus of being a 6/2 Ego Manifestor! Join part 1 of our four part mini-series on each of the Variables. In this episode we dive into the Determination variable, understand what it means and how to apply it to your life in practical ways. Make sure you have your chart pulled up and be ready to follow along with each episode! Also...I just turned 39! Want to celebrate with me? I thought I'd sneak in a little birthday sale so you can all enjoy the celebrations alongside me. Want 50% off until midnight on 10th March (AEDT)? Sure you do
IN THIS SEASON FINALE we share where each of us are at in our deconditioning process. Vaness describes the seven stages of deconditioning and coming to terms with being reviewed online, Rachel shares her biggest shifts creatively as a Generator and how she developed a healthier mindset, Jasmine reflects on the qualities of her romantic and platonic relationships, and Aycee reminds us of the magic in various Awareness Languages like Numerology, Astrology and Human Design. Listen to EACH OTHER forever deconditioning.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
IN THIS EPISODE we discuss Online Dating from a Human Design Perspective. We share our opinions about which apps are better for each Design Type! Rachel shares how swiping left and right creates a natural response for the Generator, Vaness shares her 2nd Line Body fears and Manifestor approach to dating, Jasmine tells the recent story of being catfished, and Aycee reveals her online dating essentials as an influencer and famous psychic: boundaries and a burner phone. Talk about Online Dating with EACH OTHER.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
IN THIS EPISODE we rant and rave about the concept of vices and the things we use to "deal with" living in reality. Rachel only has one vice left after getting into all kinds of trouble as a 3rd line body and finding a better place. Vaness loves to shop and buy treats as little rewards for herself. Aycee splurges on gadgets and skincare, and Jasmine swaps Miller Lite for Kava but can't kick cigarettes. At least not 'til she sets her heart on it. Explore your Vices with EACH OTHER.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
IN THIS EPISODE we share our opinions, approaches and boundaries with Social Media. Jasmine confesses to the occasional trolling, Vaness spills her strict 2nd Line boundaries per platform, Rachel shares her perspective on The Block, and Aycee reveals new Social Media projects for 2023. How do we navigate our relationships with the connection sources available to us online? Grab your HD friends and explore Social Media with EACH OTHER.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
IN THIS EPISODE we explore the four Attachment Styles of Anxious, Avoidant, Disorganized and Secure, and how the defined and undefined centers may influence how we connect to others. As the gals explore their Attachment Styles and how they bond/connect with someone else, Vaness takes a quiz online to determine what her Attachment Style is. We explore how our Design Types may influence our bonding experience. Explore Attachment Styles with EACH OTHER.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
IN THIS EPISODE we explore orgasms among the Design Types, and how the defined and undefined sacral influence the experience of pleasure and sex. As the gals explore life force energy and orgasm, Vaness tells the story of her 88 orgasms, and Jasmine explains how not enough sexual activity erodes her energy. Rachel invites us to explore orgasmic energy in non-sexual ways, and Aycee proclaims her sexual prowess. Explore Orgasms with EACH OTHER.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
IN THIS EPISODE we explore the concepts of influence and celebrity from an energetic perspective, and share each of our brushes with Fame and being recognized in a microsphere. Vaness introduces the idea of Fame as a Trauma, and Jasmine shares her feeling around specific types of celebrities. Rachel brings the conversation onto famous people in business, and Aycee laces her experience as someone who grew virally in fame during an emotionally intense time. Explore Fame with EACH OTHER.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
Ever wonder what those arrows on your Human Design chart are? They're called your “variables” – and they tell you how you're meant to nourish yourself, what kind of environments you're meant to thrive in, how you're built to see, and how you're built to think (plus, waaaaay more!). Today, we're lucky enough to learn from Vaness Henry, 6/2 ego manifestor and variables expert, all about how your variables influence your HD chart – and what yours mean for you. THE GOODS What variable *really* is + what they tell you about yourself Easy-to-understand explanations of Determination, Environment, Perspective, and Motivation How to find your variables in your Human Design chart Why it's SO CRUCIAL to know your exact birth time for this part of HD The #1 variable Vaness always suggests people start with (and the important reason why!) One of the biggest misunderstandings people have about the environment variable Also, examples from our own charts, which video game we're both obsessed with, and Vaness's flawless Canadian accent. RESOURCES: CONNECT WITH VANESS! WEBSITE INSTAGRAM -- CONNECT WITH ME! >> GET YOUR FREE ENERGY TYPE MINI GUIDE >> HD COURSES + CLASSES >> GET A 1:1 READING [SONG CREDIT: SCOTT HOLMES]
In today's episode, I'm joined by Vaness Henry, who's a 6/2 Ego Manifestor, entrepreneur, producer, and writer known for heartfelt, impactful translations in the shamanic arts, astrology, and Human Design. Her gift of translating esoteric poetry into practical language is exemplified in her teachings on Variable and integrating the wisdom of Human Design in how she shares about her personal experiences. She is a leader in the Human Design community who has had a massive impact on my own journey. INSIGHTS:How caring for yourself shifts after your Saturn return The importance of your environment in being able to nourish your form The Channel of Logic and how it lead Vaness to discover a pattern related to cancer and chronic illness Randi's experience with Calm Touch Determination, Taste Cognition, and Valleys Environment Signs in your Human Design experiment that you're ready to explore Variable Connect with and learn more about Vaness on Instagram, You Tube, and Website If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode. I can't wait to connect with you.Enroll in Hidden Gate Series Masterclasses:Prosper Through Aligned Image: Midhevean masterclass The Many Faces of Your Rising Sign masterclassAlchemize Your Pain Into Gold: Transforming Chiron masterclassReceiving Empowerment in the Shadow: Black Moon Lilith masterclass Hidden Gate Series (all 4 masterclasses) and over $70Support the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks
Are you ashamed to talk about your pelvic floor? You're not alone. Millions of women suffer from incontinence and other pelvic floor disorders, but they're often too embarrassed to seek help. In this episode of The Hormone Prescription Podcast, we're joined by Jana Danielson, a pelvic floor specialist who's here to dish the secrets to pelvic floor success. From how to keep things tight down there to how to manage incontinence, Jana's got the lowdown on everything you need to know about keeping your pelvic floor healthy and happy. Jana Danielson helps women have better pelvic floor function by using the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is an Amazon Best Selling Author, the Founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, an online wellness community. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. In this episode, you'll learn: The symptoms of a weak pelvic floor and how to know if you have one How the pelvic floor is connected to the whole body and why it's important to keep it strong The secrets to pelvic floor success How to keep things tight down there How to manage incontinence The importance of pelvic floor health So, whether you're suffering in silence or just want to learn more about how to take care of your lady parts, this is the episode for you! Tune in now and get started on your journey to pelvic floor success. (00:00): Joseph Pilates said, breath is the first and last act of life. And somewhere in the middle, we forget how to do it. What does this have to do with the secrets to pelvic floor success, stay tuned and you'll find out. (00:15): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates our rock solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. (01:09): Hi, everybody. Welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today. We're talking about pelvic floor disorders and how to be successful in helping and healing them today with Jana Danielson, you're gonna love her. It really struck me how incredibly revolutionary what she has created is after I interviewed her and looked more into the product that she's developed and the educational platform that she's developed for women suffering with pelvic floor disorders, which is, mm, a lot of us as we age, frankly, and she's gonna go through, how do you identify if you have a pelvic floor disorder, it's not really common Parlin that we say, Hey, do you have a pelvic floor disorder? And so she's gonna talk about the symptoms that you would be having that could alert you, that you have some type of pelvic floor dysfunction going on. (02:12): And more than that, she's got solutions, amazing solutions. And I really love how, when we lean into the problems that we're so hard, lean into those questions that we can come up with some revolutionary answers and solutions. And Jana did just that. So I'm gonna tell you a little bit about her and then we'll get started. So Jana Danielson helps women have better pelvic floor function by using the cooch ball. The world's first patented pelvic floor fitness tool for women. She's an Amazon bestselling author, the founder of lead Pilates and lead integrated health therapies and the meta district, an online wellness community, Jana has coached and consulted with tens of thousands of women from all over the world world to help improve their quality of life, their confidence, and their impact in this world. Welcome Jana. (03:06): Thank you, Dr. Dunston. It's great to be here. (03:09): I'm so excited to have you join me today. We haven't really talked about pelvic floor health on the podcast, how that's happened. I don't even know cuz it's a super important topic and you've created an amazing product for women to use before we talk about that. Can you talk a little bit about how you became so interested in and became an expert in pelvic floor health for women? (03:33): Yeah, absolutely. So I am the mom of three boys. They're now 17, 19 and 21. So I, it's not like I'm a new mom, but in my career I had a career shift about 16 or 17 years ago from the world of corporate into wellness, entrepreneurship and Pilates actually for me became a vehicle that I used for my own healing. A lot of undiagnosed pain, a lot of protecting a lot of holding, a lot of tension in my body, which created a lot of dysfunction and a lot of disconnection from my body. And so through Pilates, I started to understand the way our body worked as systems. You know, we're not pieces. We think sometimes were arms and legs and organs and skin and hair. And, but we're much more than that. We're a skeletal system and lymphatic system and a reproductive system and a digestive system. (04:26): And what I started learning through my training and my own healing was that these systems when compromised are not just standalone compromised systems, they're gonna impact other systems in the body. And when that happens, using the hyphenated word, DISE dis-ease is one of the outcomes that can be present in the body. And that's what was happening with me. I became a very, I was, I looked seemingly healthy on the outside, but on the inside I was slowly, I felt like I was slowly dying. I was losing my voice. I became a very, not so confident. Young woman didn't know if I'd ever be able to be a mom. Didn't know why I would marry my high school sweetheart, who just proposed to me because my body was not working for me. And when I found Pilates, it completely changed my life. And as part of that, I guess, experience 16 weeks into starting my Pilates journey. I was off all 11 medications that I had been prescribed to manage different symptoms that I had been experiencing for two years prior to that. And it really intrigued me. (05:36): Could you talk a little bit about what was going on for you in detail? Like you said, your body just wasn't working for you, you're on all these medications. I know everybody's wondering like what in the world was happening. (05:47): So for me it was manifesting or presenting itself as digestive pain. And this had started when I think back to it, like back in high school, I am the first born child. I am a pretty driven individual and I would get this pain. And I always in my mind just thought, well that's because I am vying for that high mark on that test. Or I wanna make that team or I want it right. And I just chalked it up to nerves. My little small town doctor also chalked it up to nerves and I just started taking tongues. Cause I just thought it was, you know, a little bit of acid in my gut. And it turned out to be much more than that. The pain, it was like a, a baseball size pain just back from my belly button. And it would overcome me. I would be doubled over. (06:37): It was hard to breathe. I would find myself sitting at my desk at work, kind of pressing the angle of the desk into just above my belly button and I would breathe and that would kind of calm it down for me. It hurt when I moved, it hurt when I didn't move. It hurt when I was sexual with my then fiance, it hurt when I was going for groceries it, so I actually named my pain. I named my pain, the edge and it personified that part of me that I had zero control over and it helped me to, to cope. Right. And so the medications started to get added on as I went through a process of specialist specialist specialist, this test, that test to the point where I sat with members of my medical team. And they told me that they believed that the pain was in my head and that I was seeking attention and that there was nothing more that they could do for me. (07:31): And so that's when Pilates, it was a dark time for me. I was in a very, not so great space in my mind. Back then, I wouldn't have said that I was depressed, but as I look back, yeah, I was. And what I decided one day when I saw Madonna on the cover of a fitness magazine in the grocery store and it had the word Pilates splashed across it, I decided that I would buy that magazine and read that article because I was a big Madonna fan. And what I read was words that talked about alignment of the spine and breathing with this muscle called the diaphragm and balance with the front of the body and the back of the body. And there was words like eccentric, like length and muscles. And I thought, oh, this is kind of like yoga. I should do this. (08:18): You know, I had a yoga practice and I went to my first Pilates class and it actually was one of the most disturbing lack of confidence, 50 minutes of my life. And if I wasn't such darn keener, and if I hadn't taken my new Pilates mat to the front row of that class, I would've rolled it up and I would've made a B line, but I, I went right to the front right by the instructor. And when she started speaking to me that day, she should have been speaking a foreign language because she was saying things like inhale through your nose to expand the space in your torso, exhale out of your mouth, make this H a ha sound. As you let the air exit and you let your ribs melt into, like, she was saying these things. And I was like, what is she actually saying? (09:08): Cause my down body would not do any of it. And I didn't know, should I laugh or should I cry? And, and after the class I rolled up my mat and my instructor walked up to me and she, well, she said to me, just hang, hang out for a few minutes. So she said goodbye to everybody else. She walked up to me, and she wrapped her arms around me. And I melted, I burst into tears because for the first time in my life, I actually did not know what was wrong with me because I couldn't do the simple act of breathing. The first thing we do when we (09:48): On (09:48): His body, right, is we take that first big gasp of air and we breathe. I couldn't even do that. And it was very humbling for me. And all my instructors said to me that day was come back on Thursday. That's all she said. And she opened up her arms and I walked out and my husband was waiting for me or my fiance at that point was waiting for me outside. And I walked out and it looked like I was chopping onions. My eyes were like red and puffy from crying. And he is like, what the hell just happened in that class? Like why, why, why are you on your knees crying? And I was like, I just have to come back on Thursday. That's all I kept saying, I have to come back on Thursday. And that was one of those defining moments for me in my life, where I was, where I realized maybe I was looking in the wrong place for my healing. Maybe I actually had the empowerment to see within me if I could heal here first. And that's what I did. And over the next 16 weeks, I went twice a week to that class and I practiced and I practiced and I practiced. And by Christmas of that year, I had weaned myself off of all 11 of my medications. And I was just ripe for wanting to know more about the body. And that's really how my journey started. (11:08): Okay. Yeah. You know, we who do yoga, we think we know Pilates, and then you go to a Pilates class and you're like, I don't know Jack about this and the breathing I'm with you. You go. And it's like, have I ever breathed the breath in my life? You think where you go to Pilates? Like you're doing it all wrong. OK. So that started your journey. And then you eventually became a master teacher, and you've got companies that teach Pilates. Yeah. And so what led to the pelvic floor revelation? (11:39): Yeah. So for me through my Pilates training and going to different conferences and meeting different people, I was always intrigued. So before Pilates, I used to teach other forms of fitness. And I never had heard before that the pelvic floor was a part of the core. I always thought your erectus abs and your O Bleaks and your transverse abs, that was your core. And as I started to learn that the core, the way I was taught is a cylindrical-shaped system. You have on the very outer layer at the front of your body, your six pack, right? Those reus, a dominance, and then deeper to that, you have the sling system of the internal and external or external O Bleaks that twist you and, you know, pick up your purse off the floor. Then you've got those deep transverse abs that start in your low back, wrapped to your front, like a corset to give you shape and posture security for your POS or for your organs. (12:35): But then there's a top and a bottom to that cylinder. The diaphragm is the main muscle of respiration like that mushroom cap sits at the top of the cylinder of the core. And the pelvic floor finishes the structure as the floor of the core. And I was like, okay, wait a minute. So this is actually true when I'm doing my abdominal work through Pilates or before I used to teach boot camps. I never ever once cued my own body or cued my clients to activate their pelvic floor as they were doing a plank or doing, you know, curling up doing a roll up in Pilates. And I was like, how did I miss this? What did I do to miss this major fact? And so I just started digging more and more and more. And through my learning, I understood that the diaphragm and the pelvic floor work in a unit as a system like BFFs in the body. (13:29): So when the diaphragm is not properly functioning and as women, we carry attention in two main spots, right? Head, neck, and shoulders and through the pelvis. So we have been given this primary breathing muscle in our body, the diaphragm that's huge and very underutilized. And then of course, we've been given the secondary breathing muscles that live in our neck, they're called the scale lanes and the sternal mastoid. And they're like little strips of like beef jerky. They're meant to help when needed. They're not meant to be like the lead actress in a movie, but for so many of us, because of our forward head carriage, the tension we carry, you know, we grip our jaw. We forget to breathe during the day we use those little beef jerky muscles as the primary breathers. And so at that point, ladies, we're like a little, a beautiful little goldfish using our gills to breathe on the side of our neck, adding more and more and more tension. (14:31): Cuz those muscles already have a job. They ought to hold our head up. We forget that we have this beautiful big muscle to diaphragm that when, when not used, when not functional directly impacts our pelvic floor. And I was like, it was like this light bulb moment where I was like, oh my gosh, I need to start teaching this way. I need to start teaching beyond the keel cuz it is, I call it beyond the keel because when a keel, any movement taught improperly can be detrimental from a functional perspective. Right. So I just started like gobbling up more and more information and trying different things out. And the women I was teaching, it was like, again, like me in that first Pilates class, I was speaking a different language. They're like, we're supposed to be using our pelvic floor when we breathe. And I'm like, yes, on the exhale, it's like drawing, you know, drawing that pelvic floor up like slurping up a straw, like picking up a grape with your vagina. (15:30): That's the exhale. Because when we take a big breath in our lungs filled with air, our diaphragm is at rest because the diaphragm from the pelvic floor buddies, when the diaphragm rest, the pelvic floor has to rest. When we exhale the lungs empty of air, the diaphragm gets to kind of come into its full glory and work. And that's when the pelvic floor works. Right? So that's why when we're lifting up our kids or picking up weights or bags of groceries, we wanna lift and stand on that exhale phase of breath. It's gonna protect our low back our organs and our pelvic cause our pelvic floor is in action. So that's what started to intrigue me. And then I did some work with Dr. Bruce Crawford. Who's a urogynecologist from Reno, Nevada, and his research showed that 90% of women with any sort of pelvic floor dysfunction, either coughing or sneezing and peeing a bit, or you know, hyper tone where there's just a lack of tone in the muscle or frequency where I don't have to go pee now. (16:28): But like in a nanosecond, if I don't get to the bathroom, I'm gonna have an accident. All of those women, if there were 10 of them in a room, nine of those women could be taught how to use those muscles connect with those nerves and release that fascia in that area in a new way to create an environment for function. Only one of those women would have to get wheeled into a surgery room to get a pelvic floor mesh pinup surgery. And I was like, hold on here. So what you're saying is that movement can heal 90% of these cases. How empowering is that? And that's really what was the impetus for me to be like, I wanna do more about this. And I knew already for my Pilates training, that things like, you know, using a foam roller or a pinky release ball on your shoulders or a foam roller on your it band, the, you know, the piece of fashion between and the hip would provide healing release of the fascia, healthy blood flow oxygen, rich nutrient, rich environment for those cells to flourish. I was like, how would I create that in the pelvic floor? And that's what I did with the Cooch ball. And, and when I started to educate about it, it was challenging for me because no one talks about their pelvic floor. Everyone pretends they're good. Like (17:43): Everyone pretends, they don't have one. No, they don't have a vagina because nobody talks about, they think, think vagina is a bad word, which it's not, but let's back up a little bit, cuz this is really good. So some people know what we're talking about when we said pelvic floor dysfunction, you mentioned briefly some of the symptoms. Yeah. But just so everybody listening can identify, is this me? Or is this not me? Okay. I mean, it probably applies to most women who have had children because there's so much dysfunction that occurs when that big baby comes through and rips through everything. But can you kind of go through the symptoms that women would be identifying or noticing if they have pelvic floor dysfunction? (18:29): Yeah. Okay. So think of it like a continuum, like a number line. Okay. So on one end of the spectrum, we have what is called hyper H Y P E R tonic. Okay. Hyper tone. Too much tone, too much tension too tight. Okay. So constipation is actually a very common symptom that a lot of women don't realize can be attributed to the pelvic floor pain during intercourse is another symptom of a pelvic floor that is too tight, right? Even just general pelvic floor pain can be an indicator of some dysfunction in that area. On the other side of the spectrum, there is high tone. H I P oone a lack of tone. All right, there can be, this is where yeah. You might cough or sneeze or a laugh and have a little bit of wedding, or maybe you're starting a learn to run program. (19:32): Although I do have to say in hyper tone, sometimes that coughing or sneezing too can cause a little bit of an accident because you're holding, holding, holding all the time and you do that sneeze. Right. And there's a little bit of displacement of, of urine. And so those are some of the more common there is urge frequency as well. And urge is actually, it is a pathway, a neural pathway that starts to get developed when we don't wait for our bladder to actually completely fill before the brain sends the message. Like I better go to the bathroom. And so what happens over time and we've probably all done this before, even as moms like to our kids, okay, we're going on a little road trip, go to the bathroom. I don't need to go mom, just go try, but I don't have to go, just go try. (20:18): Right. And we, we sit when they just don't need to, or you just don't need to then don't because what that starts to train is if you start to empty your bladder and it's only a third full, when it gets a third full, your brain's gonna be like, oh, it's a third fold and you're gonna go and you're gonna pee for like five seconds and be like, well, is that it right? And then less than an hour later, you're gonna be going again. So there's all of these little parts to pelvic floor, you know, health and wellness, wellness. Now women who have had yes, large babies, a hundred percent, there can be some pelvic floor dysfunction women going into menopause. I think we just anticipate as our hormones are changing, the tone of the pelvic floor is gonna change. And that's just become something we just expect as we age. (21:05): And it doesn't necessarily always have to be that way. I have clients who have never had babies. I have had clients I have had actually moms buy my product for their 9, 10, 11 year old tween daughters who are still wetting the bed and don't wanna go to a sleepover because they, and in a lot of these cases, these young girls are like high level dancers or figure skaters or performers. And they are, they're teaching their body to hold right, to create a shape. And they're actually having pelvic floor dysfunction at those ages being shown as bedwetting. And we've had tremendous success there. Right? So one of the main messages through this education around what is a pelvic floor dysfunction symptom is it's not just for older ladies and women that have had babies. It's like, we think about, we want strong glutes so we can walk up and downstairs. (22:08): We want strong arms so we can, you know, have a high level of functioning in our life activities of daily living. But yet, like you said earlier on tuck to Dunton, there's some people that don't even think we have a pelvic floor or they'll use terms like down there, like you said, they don't use vagina. They don't talk about any of that. And men too have pelvic floors, men, pelvic floor dysfunction can show itself as erectile dysfunction. It can show itself as back pain, tight hips, even in women. Right? And there's a main nerve that comes out of our brain down into that area of our body called the ental nerve. And the Al nerve is pretty special. Cause it does two main things. It's a sensory nerve. So the sensuality of that area of our body, and it's a motor nerve, it's like the main messaging system from our brain to our pelvic floor. (22:58): And even things as simple as our posture, putting our phone in our back pocket. Think back to our high school days. I know maybe some of you were like me where I would lay on my bed with a coat hanger to zip up my acid wash jeans, cuz they were so tight, right? Like remember those days. And so even the clothing that we wear, the shoes that we wear, it all plays into this ability for this floor. It's a series of muscles that are kind of layered on each other, like a hammock. And over time when we don't take care of it because we live on a planet with gravity, prolapse can be an outcome of a lack of pelvic floor understanding and health because those organs can start to descend mm-hmm and we can fix in a grade one and two, but once those organs have start to displace themselves outside of the body, all the cooch ball work in the world is not gonna bring those back up inside. So we wanna avoid that, (24:01): Right? Oh my God. So this is such a good conversation. So I have to give a little Latin lesson real quick. When I was in medical school and we had to learn anatomy, we had this ginormous book with all these Latin terms and we had to memorize them. I was obsessed with looking up at the origins of these words. So Pual is from Latin. It means ashamed. And it is the nerve that interviews the vulva and vagina. Is that ridiculous? Right? And that's where hysterectomy comes from. They said that that was what made a woman's womb is what made her hysterical. So hysterectomy was taking out the hysteria part of her. So I know, I hope everyone is very upset right now hearing this, but this is how the female genitalia has been named. So there's a reason why we're all ashamed to say vagina. (24:52): We act like we don't have one. We call it down there. And so I wanna say free yourself, everybody pause this recording. And I want you to scream out loud right now, vagina, vagina, vagina. okay. And start calling your parts by their anatomic names. But actually vagina comes from also, I can't remember if it's Greek or Latin, which means the sheath of a man's sword. That's what vagina comes from. So you really don't wanna call it that either. So Yi is kind of the thing that we should be calling it. So I correct myself. I forgot that. So Yi. So anyway, I had to say that, but I think this is fascinating. What you're saying about girls, young girls. I had no idea about that. And then I also wanted to ask you, a lot of women suffer with Vaness, you know, where they get this spasm of those pelvic floor muscles, making intercourse painful, if not impossible, especially if there's a history of sexual trauma. Is this something that you would include in pelvic floor dysfunction that the ball that you're gonna tell us all about in a second might help. (26:02): Yeah, absolutely. And you know, there is such a right now my latest anatomical obsession is the so as muscle and I'm like really diving D I, I go through these phases, right. And I am just right now, like super obsessed with the function that the, so as plays with the pelvic floor and the pelvic organs and the location of them. And so when you talk about Vaness and any sort of like spasmodic experience that, that people have when I'm using and kind of coaching on with, with my coach ball clients, sometimes we don't go right into the pelvic floor. Like we actually will work around it. So we'll get them, get them to actually start using their ball. And we'll talk more about it as a way to like a pelvic floor release laying on their tummy or sorry, a so as release, laying on their tummy, we'll do a lot of work into the sacrum, you know, into that SI area with the ball, we do a lot of release work through part of the glute, especially through the pure form. (27:12): And we start to just gently pay attention to get some healthy blood flow and a little bit of like aha around the area. And then, you know, we'll come into working with the pelvic floor, cuz sometimes there's such a pattern like you, you mentioned trauma, especially with sexual trauma. There is such a deeply rooted pattern neurologically that the Physica like, you know, that woman literally has no control will just get, even get the ball close to her, sitting on it. And she's like, I'm out camped. Right? Right. So we really have to focus on and we play around with breath. We'll do some sniffing breath. We'll do some more calming breath work. And that's why it's kind of like that. I always explain it to my women. Like if you see a squirrel and you've got a handful of sunflower seeds and you really want that little squirrel to eat those sunflower seeds, you kind of have to turn your head away from the Palm of your hand. As you slowly bring it down to the ground and slide over to the squirrel. Otherwise if you come hard and fast, the squirrel's gonna dart, right? Mm-Hmm this in a lot of cases with our pelvic floor, we need to come at it in a slow, steady way so that our brain, our mind and our body can come together to start to have a bit of a healing experience. (28:34): Okay. Great point. So now let's get to talking about this amazing device that you developed and I know everybody can't see because this is audio only. So you're gonna have to check out Jana's webinar on it. She'll and you can watch it. So talk about the Cooch ball. (28:53): Yeah. So the Cooch ball was the outcome of me sitting night after night at my kitchen table with my complaining about why does no one talk about the pelvic floor? Why did none of my clients ask me questions? And then my inbox is full. Like I, you know, I was on my little rant and finally he said to me, Janna, do something about it or stop talking about it. And it was like I said, what do you mean do something about it? He's like, well, make something, create something, create something that you can use to help your clients connect with this part of their body. And I was like, okay. And the next day I started creating and I started just playing around as a mom of three boys. We had all different kinds of balls in our basement. I started sitting on them and it was kind of like the three bears, some were way too hard and way too small. (29:43): Some were way too big and way. And I was like, I'm just gonna make my own. And that's what I did. I spent in my true entrepreneurial fashion, I got on the phone and I was calling big corporate sporting goods manufacturers like Spalding will. And I would introduce myself and I'd be I'm Janet Danielson from Saskatoon, Canada. And I'm a Pilates instructor and I wanna make this pelvic floor ball. Who would I talk to in your organization? And I would get, I got laughed at, I got hung up on and I just, I didn't quit. I didn't quit. And so I found a manufacturer offshore and I created the ball and I got a patent lawyer and he's like, yep, there's a design and utility patent here. I got, my first unit arrived in January of 2020. I was off to Tampa for a shark tank type entrepreneurial competition with the home shopping network. (30:33): And I won that competition and was scheduled to go back to Tampa, to shoot my first eight minute show in April of 2020. And then the gift of COVID landed on our doorstep three weeks before. And I put, I just put up a landing page and started a webinar. And that's the humble beginnings of the coach ball. The focus of it, why it's called the cooch ball. First of all is because I wanted it to have a sassy, chic name. I wanted it to catch people's attention and I wanted to start the conversation. That was my number one. Why pick a name that might be a little edgy for some people because it opens the door to having the conversation and that's what needs to happen. It's called the ball for men. It's a three minute experience ladies. It is what happens on the ball. (31:28): And I really rooted into the research that I, the Dr. Bruce Crawford, I had mentioned him before, is that any muscle in our body that is lacking oxygen rich, nutrient rich, and is restricted in its function because of this connective tissue called fascia, think of fascia as like cheese cloth, or like linen that wraps every single fiber of muscle in our body. And it not only wraps it, but it starts to restrict like AOA constrict or snake. It starts to restrict and stick to it. And it basically suffocates the muscle from the oxygen-rich nutrient-rich blood that it needs to thrive. When that happens, the muscle slowly starts to become dysfunctional and die. So when we wanna improve the function of our body, the look, the, feel, the function we need blood flow. When you sit on the ball and you work up to three minutes a day and you can sit on your couch, you can sit on the floor. (32:28): If you can't get on the floor, you just sit on a chair and you breathe diaphragmatically so that the weight of your body, when it's on the ball creates this beautiful interaction where that cheese cloth type tissue, the fascia starts to melt because of the force of the ball in the area. All right, we start to feel tingly, warm blood flow. And for some women, it takes weeks and weeks and weeks to actually experience the blood flow because there's so tight or so disconnected, they don't feel it, but that's the biofeedback that our body gives us. Right? And then the diaphragmatic breathing that I walk, you know, my women through gets the diaphragm working and wakes up the pelvic floor. So that in this three minute experience, you're getting the release and you're getting the strength simultaneously. And it, it it's I, regardless of where you fall on that spectrum of hypertonic and hypotonic that we talked about 10 minutes ago, because it's a duality, the duality of the experience on the ball meets the needs of really any body. So that's how it works. (33:40): Okay. So you sit on it, you do certain breathing practices, which you teach and it works by increasing blood flow. It doesn't go. Cause when I first saw it, I was like, is she gonna have put that inside our vagina? Cause how many inches is it? (33:56): It's five graciously. It's a five inch diameter. So I (34:02): , (34:03): No, this bad girl is just, it's an external product. Yeah. And it's great. You know what? I have women that use this. I'm a big proponent of pelvic floor physiotherapy. So it's a great compliment to pelvic floor physiotherapy. I have clients who have been fitted for pessaries that use this with their pessary. So it really does not discriminate as far as where you are in your pelvic health journey. If you are tuning into this podcast and you're like, this is the first time I'm actually learning about all of this. And I need a little bit more my product. It's not just for those advanced learners that have an understanding of their anatomy and what happens. No, it really is for everybody. Even if you think, well, I don't cough and sneeze and pee. I don't have pain during intercourse. It's preventative maintenance. Just as much as it is healing. Something that may slightly dysfunctional. (34:59): Okay. So let me ask, is it like Perineum massage? Is that what you would kind of call it? Is that what it's doing to increase blood flow or (35:08): Yes. I mean, it does, obviously you're sitting right on your perineum. Honest, there is gonna be that sensation, not so much like massage, but more just like maybe stretch I would say, but what's happening inside the body is the weight of the body on the ball. Like I said, is getting to those fascial restrictions in and around that muscle tissue, it's also freeing up. Like we learned earlier, the ental nerve that ashamed nerve. It is giving that nerve a little bit of room to be like, oh my gosh, I can now send messages more clearly and receive them. I can now have more sensation here because I don't have that fascia that's restricting me. I have all of this amazing blood flow that is nurturing me and I can really start doing, I can reconnect what my job actually is, what my function actually is. Mm-Hmm so, so those are some of the things that are happening, like simultaneously from a physiological perspective while you're on the ball. (36:11): Okay. So now I know somebody's thinking this, so I gotta ask it. Yeah. Do people ever have orgasms while they're using it? (36:18): Okay. So let me tell you this. So yes, yes. And I'm gonna give an example in my own life. So I never thought of myself as someone that was blocked, right? Like I'm a pretty open person. I, you know, anyways, my work with my roots chakra and exploring my own body is I am like light years where I was three years ago. When I started playing around with this idea of launching this ball, you guys, ladies, there is so much magic. Our pelvis is like a cauldron. We have become so disconnected from our divine feminineness and, and the power, the sheer power we hold in the pelvic bowl of our body and the roots chakra in what it can do as the base of our channeling. Our energies are just the magic that we are as women and the sensuality and orgasmic experience on the ball can be very real. (37:29): Yeah. Because the erectile tissue, isn't just in the clitoris, everybody listening, if you're not familiar with your clitoris, you need to listen up. But it is a little mini penis, the, the arms and legs, hopefully you caught Susan Bratton's anatomy lesson at the stop the menopause madness summit, if you're listening. Cause she described it beautifully. They go all the way around the opening to the vagina under the pubic bone. So it seems to me, if you're sitting on the cooch ball and you're moving, that's getting stimulated. I love how you describe the pelvis as a caldron. That's really cool. But yes, so many women, oh my gosh. It makes me wanna cry. When women say I've never had a orgasm, Dr. Kyrin. And I'm just like, oh my gosh. And they didn't have anyone to talk to about it. They didn't feel comfortable talking to their doctors about it. And it really is your birthright ladies. And it's so important. It helps to balance your hormones for God's sake. So it's very important for your overall health. You have that functionality for a reason. So do you have any stories that you can share with us about women who maybe were having blocked sexuality? Maybe they never have an orgasm or maybe they were having difficulty to orgasm or maybe women who were just for having other pelvic floor dysfunction and then they used this and they had improvement. (38:53): Yeah. Yeah. You know, I wanna share a story with a young client. I had, she was in her late twenties. She had spent, since she was a little girl, you guys remember like the river dance, the Highland dancing fourth. Yeah. And so she was a Highland dancer. She was an elementary school teacher, like I said, newly married. And she came to me and in, within about three minutes of us connecting in her first session, she was in tears and I'll never forget the words she said to me. She said, Janna, I've been married for six months. I've been with my new husband for almost two years. She said on Wednesdays, I wake up and I have the worst headache. And my stomach is in knots all day long because Wednesday nights are the night in her words that I let him buck and I am in such pain for that 15 minutes. (39:47): And I'm manifesting all of this anxiety all day long on Wednesday, knowing that when we go into bed, I, this is gonna be my experience. And then I wake up on Thursday morning and I'm so thankful that I have another seven days before it happens again. She said, I am fearful that I will lose my husband. I am fearful that I will never be a mom. And she said, I have never in my life experienced any form of pleasure, any form of sexual pleasure, I don't believe it actually exists. And this was through her SOS. Right? And so we got her going with the ball. She probably I'm gonna say the first week or so that she was using her Cooch ball. She was maybe able to stay on it for about 30 seconds. That was it. And we would use like one of those, it was called a sit fit. (40:40): So it was kind of like a spy like cushion, right? She couldn't even sit on the hard floor on it. We had to take a little bit of the ouch factor away and we would just focus on her breathing. And so 30 seconds turned into 60 seconds about a month or six weeks after that, she started telling me that there's not as much pain on Wednesday nights. And we would just, we were progressing and progressing and progressing. And I'm gonna say about four months in, she came to her weekly session and she said, Dana, I, I didn't orgasm. But she said, I actually didn't cry while my husband was making love to me, I was able to relax. And I could think of myself being on the coach ball and on the inhale relaxing. And she said, he said that being inside my vagina was a completely different experience for him. (41:31): It wasn't like he was trying to, to break through a rock wall. And it was a beautiful story because about seven months after we started working together, she got pregnant with her first baby. She was, became so confident in herself, in her relationship. And that's a story for me that is really special because like you said, it is our birth right to be able to experience our body or have, you know, ourselves or have someone experience in that way to create that outcome. And there are so many women, like you said, that just either don't believe it's in the cards for them or they don't deserve it. And that's not true. (42:12): Yes. That, isn't true. What a beautiful story. And I love how this ball really is. There's so much more we could talk about, I'm thinking of a million questions, but I know we've been at it for almost an hour, so we probably need to wrap up, but I'm gonna invite everyone definitely to get your free gift and a tenure webinar for sure. But that whole, that SAC chakra, the sexual chakra, the roots chakra so much trauma for women in that area related to our emotions related to our sexuality related to our power in the world. And I love how, what you created is really, it's kind of a concrete way for women to conceptualize and begin to not only address physical problems in that area, but bring attention to those emotional, spiritual, energetic blocks, I think is what I hear you saying, is that right? (43:08): Yes. That's exactly what I'm saying. It's not a one dimension physical thing. There are all these other aspects of the emotionality, the sensuality, the spirituality, and you start to uncover them in layers. That's the beautiful thing is you start to uncover them in layers and just that sense of consciousness and moving up that scale so that it is joyful. It is a joyful part of your body, not a part that you despise or pretend doesn't exist. (43:38): Awesome. Well thank you for making that. I can't wait to get mine. Jana's sending me one. I'll let you all know how I do with it and how it unfolds for me. Maybe we'll have Jana back. If you love this episode, let me know. Cuz there is so much more that we can talk about. I didn't even get to share some of the amazing quotes she had from Joseph Pilates. I'll share this one, but then we gotta wrap up, breathing is the first and last act of life. And somewhere in the middle, we forget how to do it. And I love how you talked about the core really is it's a ball with a top of the diaphragm, the bottom of the pelvic floor and then the side walls. And so relearning how to breathe is something that you help women to do. And while you heal their pelvic floor, we have a link in the notes to a four part mini masterclass that has created for, for you, how to transform pain into inspiration. We will have the link in the show notes, and then you have a webinar coming up soon, the healthy pelvic floor webinar. And I know you do those regularly. So do you wanna tell people about the free gift they can download and the webinar that you're offering? (44:53): Yeah, absolutely. So the free gift ladies is really my, the roadmap that got me out of my pain cycle. So I offer it's a four part little mini series, 15 minutes of a session. And it's just one strategy that you can start doing in that moment to help to change your life. And then of course the healthy pelvic floor webinar, the link like Dr Kyrin said to register will be in the show notes. We just take a different approach at different than what you've learned today on the podcast. We're gonna learn some of the secrets of the pelvic floor and it really is the perfect time. If you feel like a coach ball is in your future, I'm gonna say this as a businesswoman, don't get it today. Don't go and register using the link that Dr. Kyrin gives you to go to the webinar because there are some really great offers that you can't get on my website. So (45:55): Right. (45:55): Be patient be patient is only a couple weeks away. Wait for that webinar on the 1st of September. And then you will grab a bunch more value and bonuses that you otherwise would be unable to. (46:08): Yeah, you definitely wanna use the link cause you'll get goodies that you won't get on the website, but thank you for that. Thank you for joining us today. Jana, it's been wonderful talking with you. Like I said, we could talk about so many things related to this topic and maybe after I've had my cooch ball experience, we will have you back, and we can talk some more (46:28): Amazing (46:30): Thank you for so much. And thank you all for joining us for another episode of the hormone prescription podcast. I hope you have learned something inspirational, informational that will help you move your health towards the brilliance that you deserve. I want you to take action. You know, I tell you that every week and really what I want you to do is sign up for Janna's webinar on the pelvic floor secret and listen to all her wisdom about the pelvic floor. Because as you can hear, and from listening, probably more of us women than not have pelvic floor dysfunction and who couldn't always have better sexuality and sensuality, that's really part of good hormone balance and good health. So go check it out, click link in the show notes and I will see you next week until then peace, love and hormones. (47:25): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Get Jana Danielson's 4 part mini master class: Transform Pain Into Inspiration CLICK HERE to get access. ► The Healthy Pelvic Floor Webinar by Jana Danielson This empowering webinar and fitness strategies could help you: Learn more about your body & its systems Improve the function of your pelvic floor muscles Understand how your posture impacts metabolism Create noticeable shifts in mobility & core strength Reduce pelvic floor, lower back & hip pain Strengthen bladder control Boost confidence, pleasure & happiness Gain a supportive community to tap into for success CLICK HERE to sign up. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE to sign up.
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/W9Kskt4WLi4 Entrevista realizada en enero de 2022. En esta entrevista se explicará cómo podemos aplicar la hipnosis y los estados de sugestión, por medio de prácticas diarias para conectar con tu subconsciente y sanar memorias y creencias limitantes. VANESSA GARCÍA Hipnoterapeuta y maestra en registros akáshicos. Enseña a las personas a recordar sus dones y talentos a través de la hipnosis y los registros akáshicos, recordando y sanando. https://mundophi.com/ https://www.instagram.com/vanessa.gao... https://www.facebook.com/Coach.Vaness... #VanessaGarcía #Hipnoterapia #CreenciasLimitantes ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindaliacom - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.
In this Season Finale, Aycee, Rachel, Jasmine and Vaness discuss – and confess! – where each are at in their Deconditioning Journey and how the path toward expanded awareness is a process unique to each individual daring enough to self-discover.You can find the full episode exclusively in the Spacious App available in the App Store & Google Play.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
In this conversation, we explore our Pressure Centres and how the experience feels whether we are defined or undefined. Together, we trade stories about Pressure and how it feels for an undefined head with defined root (Aycee); undefined head with undefined root (Jasmine); defined head with undefined root (Vaness), and defined head with defined root (Rachel).You can find the full episode exclusively in the Spacious App available in the App Store & Google Play.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
If you have been watching the Johnny Deep vs Amber Heard defamation trial along with the rest of the world, you absolutely want to tune into this episode!Join the impeccable Ego Manifestor guests @vanesshenry and @theevolutionaryempress as we dissect the proceedings through the lens of Human Design.What does Johnny Depp (a 2/4 Emotional Manifestor) show us about the Manifestor experience of trauma? How is the Manifestor anger perceived by others? How do Manifestors end up being controlled? That is just the top of the iceberg in this episode. Head over to listen to it now!Connect with HollyInstagram @thehollymareeWork with Holly thehollymaree.comConnect with VanessInstagram Work with VanessLearn more about VanessConnect with CatherineInstagram Work with CatherineLearn more about Catherine
In this conversation, we discuss The Incarnation Cross and share our experiences with each of our Crosses.We break down how we understand Right Angle Crosses and Left Angle Crosses, and what we've seen with those who are Juxtaposition. We share our understanding around “karma” and “destiny” and share perspectives from each of our Crosses: Rachel's Vessel of Love, Aycee's Cross of Rulership, Jasmine's Cross of the Sleeping Phoenix and Vaness's Cross of Healing. We also discuss some other common crosses we've seen.You can find the full episode exclusively in the Spacious App available in the App Store & Google Play.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
In this conversation, we discuss what it feels like to have a defined and undefined G Centre.With Aycee's totally open G Centre, Vaness's undefined G Centre, and Jasmine and Rachel's Defined G Centres, we realize just how different navigating life feels depending on our definition. We casually talk about belonging, love, moving, and what we're learning about identity along the way.You can find the full episode exclusively in the Spacious App available in the App Store & Google Play.Find Aycee Brown hereFind Rachel Lieberman (Pure Generators) hereFind Jasmine Kenna hereFind Vaness Henry here
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