The Diet Rebel Podcast with Kiki Smith

What happens when you've done all the work to stop hating your body…and you still want to change it?Maybe you've spent years undoing diet mentality, learning to eat without guilt, rebuilding trust with your body, stepping away from obsessive tracking, embracing intuitive eating, or finally realizing that a smaller body was never going to make you more worthy.And then one day you realize: I actually do want to lose fat.Now what?Does wanting intentional fat loss mean you failed at body acceptance? Does tracking automatically mean restriction? Does feeling hungry mean you've slipped back into diet culture? And if you pick up tools you intentionally put down during a healing phase, are you “going backwards”?In this episode of The Diet Rebel Podcast, I'm revisiting the Third Option framework from my Beyond Body Positivity work: Grace, Grit & Guardrails.The full Beyond Body Positivity class (as well as all other Inner Game Masterclasses) can be accessed via the Vault.  Learn more about it and other DIY programs here: https://eatmore2weighless.lpages.co/work-with-me/If you know what you want but need help using your current data to build an intentional plan (with guardrails that keep you from sliding back into old patterns) book a Blueprint Call or explore 1:1 coaching below.Book a Blueprint:https://eatmore2weighless.lpages.co/blueprintExplore 1:1 Coachinghttps://eatmore2weighless.lpages.co/book-free-strategy-session/

The smarter you get, the smarter your excuses get.That's especially true for highly informed women who know all about protein, hormones, cortisol, progressive overload, recovery, menopause, metabolism... and still keep landing on the same conclusion:“So... this probably won't work for me.”In this episode, we're separating real limitations from the arguments we build around them, and talking about the difference between troubleshooting what's in your way and defending why you can't move forward.We'll also get into identity, confirmation bias, self-integrity, and the gap between knowing what to do and actually embodying it.Because sometimes you don't need more information.You need to notice when your “yeah, but…” has gotten smarter too.-----------------------Need help hearing the argument you've been making for so long that it sounds like the truth?This is the work I do with women in coaching: looking at the goal you say you want, what it actually requires, the life you actually have, and where the line is between a real constraint, a preference, and a limitation you've decided means you can't move forward.Sometimes the breakthrough isn't another plan.It's having someone outside your own argument help you hear what you can't hear from inside it.Ways to work with me:DIY Programs Book a Strategy Call

With “food noise” suddenly part of the everyday weight-loss conversation, it can be easy to start questioning every thought about food (or every bout of hunger during a cut).But if you're lifting, eating in a calorie deficit, losing at a reasonable rate, and getting hungry…you might just be hungry. In this episode, we're separating food noise from normal hunger, diet fatigue, and the predictable feedback that can come from prolonged restriction. I'll also walk you through six questions to ask yourself before deciding your appetite is the problem.

You were doing so good, and then... work exploded. You had to travel. Someone got sick. You missed meal prep. Date night happened. You ate out three times. You missed a workout.And suddenly you're “off track.”But are you actually off track?...or did life simply stop cooperating with the version of the plan you preferred?In this episode of The Diet Rebel Podcast, we're separating what your goal actually requires from all the routines, rules, and ideal circumstances we tend to attach to it.We'll talk about why meal prep, perfectly stocked kitchens, five-day training splits, clean eating, exact meal timing, and calm workweeks are not prerequisites for fat loss (and why flexibility doesn't mean pretending a chosen fat-loss phase has no constraints at all).I'm also breaking down what I call the minimum viable cut: the lowest-friction version of your fat-loss phase that can still produce the result you chose.Because mature discipline isn't being able to execute the perfect plan.It's knowing what matters enough to protect when you can't do everything.If life keeps “throwing you off,” this episode will help you stop waiting to get back to normal and start building a strategy that works inside the life you actually have.

There comes a point where the goals, routines, and even pleasures that once served you no longer fit the season you're in. But so many of us keep living by the rules of an old chapter.In this episode, we're talking about the difference between honoring a season and staying stuck in it. Whether you're moving into an empty nest, building a new career, redefining your relationship with food, or simply realizing that what you wanted at 35 isn't what you want at 55, this conversation is an invitation to let your desires evolve without making your past self wrong.Because growth isn't betrayal, it's your permission to want something different.

In this podcast, we talk about binging versus normal eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we discuss denial and how to create an action plan that will set you up for success in your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about how much weight you can realistically lose and how to keep it off. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, you listen in on a client Q&A about self-sabotaging your results at night and on weekends. This is something a lot of people struggle with. Let's learn to combat it. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about the things you already know about weight loss but won't admit. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, Kiki shares her takeaway from a conference about reaping what you sow in life and your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you listen in on a Q&A about your favorite diets and how to make it a lifestyle. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we discuss fat loss over 55 and how to get the best results. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about what to do when it seems your efforts are not working. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about how living a plat based lifestyle effects your fat loss goals. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about if clean eating REALLY does make you lose weight? Is it a myth? How much does it play a factor? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we chat about mini cuts during bulking. __________________________________________________ Master Your Metabolism Workshop: https://eatmore2weighless.mykajabi.com/mym Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In Part 2 of this podcast, we chat about some more of the trade-offs you have when achieving your weight loss goals and the price of getting lean. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we discuss the negative effects of building muscle as we age...or lack thereof :). __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In Part 1 of this podcast, we chat about some of the trade-offs you have when achieving your weight loss goals. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we chat about what you need to get started on your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about the truth versus diet culture. What's actually true, and what is complete fitness nonsense? Let's dig into it. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ Intuitive Eating Episodes: https://open.spotify.com/episode/0zsVE8pwL6bhNapzoWiZkN?si=GPkyrGT4SPa2dgtTHxlKig https://open.spotify.com/episode/40Hrq5DxZb9KezdKEznifE?si=pYy7WjTeS3-2tH-R8UTOBw Interview with Leslie Schilling: https://open.spotify.com/episode/2mUEmdcePohrFMmMK4EsUg?si=wKoZtPcKRZCKsv_Os03uRQ Interview with Elaina Efird: https://open.spotify.com/episode/5ST5BQ7daMtrC3Xs2uzAcf?si=gmmmbdwzSz2SBLfOSPYr6w Interview with Rebecca Scritchfield: https://open.spotify.com/episode/51O0xLCbZJ4Ogihxs1lYB1?si=ZsfM_yVeToygP8H0T2piew

In this podcast, we talk about hormones versus calories and how hormones play a factor in your weight loss journey. __________________________________________________ Episodes Mentioned in Podcast: Is Body Recomp Actually Possible For You? https://open.spotify.com/episode/4vtohUjV16fheK5DC3cb01?si=4eqs1OrmTCehULwkVKR5Tw Calories In vs Calories Out Explained https://open.spotify.com/episode/2cGVjxTlfFQx59yWeKn4jp?si=3ILbUes_Tuur7_LecFPLgg The Bright Side Of Fad Diets https://open.spotify.com/episode/6JY5n4mWM3Ojr5HRoHShJJ?si=CCkNxjscTLGtXSrADRwkjw Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we are talking about how to DIY your fat loss plan without screwing up your results. DIYing can be dangerous to your progress if not done correctly. Let's talk about it! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

We are BACK with all new episodes of the Diet Rebel Podcast! This weeks quick tip is all about CARBS! Dun dun dun! Are carbs really the source of all fat loss evil? Let's chat about it. I think you will be surprised at the answer. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we listen in on a live with Kiki's clients on some of the top mistakes you could be making in your RESET stage and how to change that! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we discuss deadlines and how important they are in your journey and getting you to actually accomplish the things you want to. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about how the body works and honestly, how it doesn't really care about your goals. You have to coach your body to do what you want. Here's how.... __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we chat about what your first steps should be BEFORE starting your diet. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about why your progress pictures suck and how to better capture your progress. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we tackle how complicating your workouts and weight loss journey is just another form of procrastination. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we chat about what types of workouts you should be doing for maximum results. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, Kiki talks to trainers (or those who want to be) and how to be the best trainer you can be for your clients. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you will listen in on our office hours Q&A membership session where we tackle how to Troubleshooting Your Weigh Ins for ultimate success. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, you get to listen in on our office hours Q&A membership session where we tackle part 3 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not apply to now. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you get to listen in on our office hours Q&A membership session where we tackle Fat Loss versus Weight Loss. Many people think they are the same but they are not. Let's dig into the difference and help you decide what's best for you. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, you get to listen in on our office hours Q&A membership session where we tackle part 2 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not apply to now. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you get to listen in on our office hours Q&A membership session where we tackle part 1 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not be applicable to now. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, we chat about counting calories and macros? Which one matters most? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about whether you can love yourself and your body BUT also want to change and improve it. Can you do both simultaneously? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we tackle the best way to lose fat when you have a lot of weight to lose. Cardio vs Lifting....which is best? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you will listen in on a Q&A membership session where we tackle how many times a day you should be eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In Part 2 of this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

We've all experienced our scales having a mind of their own. How can you be one weight one day and the next something completely different? What causes the scale to fluctuate? Are you gaining/losing fat or water weight? This video explains what it means when your scale shows inconsistency and how to manage it. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we chat about how to truly commit to your fat loss journey and make the best decisions for yourself. No Regrets! (This podcast is accompanied by a video slideshow) __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Have you ever wondered why it seems more complicated to lose weight the more you diet? Check out this quick tip as Kiki explains why you need to eat MORE and up your calories for lasting results. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

So you're trying to lose weight by dieting? You're not alone. But what you may not know is that diets don't work. In this podcast, I talk about the biggest reason why diets fail and offer some tips for making healthy eating (Or not eating clean) work for you! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we tackle Part 2 of discussing workout videos and whether they benefit your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we tackle Part 1 of discussing workout videos and whether they are beneficial to your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we tackle how to inspire your kids to make better choices with their eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/