Podcasts about body recomp

EP. 213: In this episode of The Dr. Tyna Show, I'm joined by one of the world's leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He's also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I'm honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.  Topics Discussed:  What are the benefits of GLP-1 medications beyond weight loss? How do GLP-1s like Ozempic affect neuroplasticity and behavior change? Why is strength training essential when using GLP-1 peptides for fat loss? Can you customize GLP-1 dosing based on patient sensitivity and metabolism? What are the risks of overusing or overdosing GLP-1 medications like Ozempic? Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order. On This Episode We Cover:  00:00:00 – Introduction  00:04:07 – GLP-1 Innovation & New Uses 00:07:20 – How GLP-1 Medications Work 00:14:10 – Behavior Change with GLP-1s 00:17:22 – Neuroplasticity & Lifestyle Shifts 00:25:11 – GLP-1s Beyond Weight Loss 00:30:36 – Cellular Metabolism & Efficiency 00:34:15 – Latest GLP-1 Research 00:37:18 – GLP-1 Overuse & Dosing Risks 00:45:28 – Fat Burn, Muscle Gain, Body Recomp 00:47:22 – Custom GLP-1 Dosing Strategies 00:50:41 – Patient Protocols & Follow-Up 00:52:38 – Why You Must Strength Train 00:56:37 – Peptide World Congress Preview Further Listening:  GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist Check Out Dr. William:  Seeds Scientific Research and Performance Institute The Peptide World Congress Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're diving into Redefining Body Recomp + How To Know Which Approach Is Right For YouWe'll explore how you can reshape your body composition over time while prioritizing your health and performance. Plus, the importance of understanding your energy balance, and how to effectively manage the phases of weight gain and loss.If you've ever felt confused or overwhelmed by your body goals, this episode is a must listen!Let's talk about:00:47 Introduction01:45 Body Recomp09:12 Energy balance15:15 Scale Weight trends19:02 Rates of weight loss & Weight gain26:33 ConclusionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode, we're breaking down the five essential pillars for successful body recomposition — and keeping it simple, realistic, and sustainable. I'll walk you through what it actually takes to build muscle and lose fat to change your body composition, why training for hypertrophy matters, how to periodize your nutrition without constantly dieting, and the underrated impact of sleep, stress, and lifestyle habits like alcohol and weekend routines. If you've felt overwhelmed by conflicting advice or stuck spinning your wheels, this episode will give you a clear, no-fluff framework to start making progress and feel good doing it. Links below! Follow me on IGApply for 1-1 Coaching Body Recomp deep dive episodeCalorie Deficits simplified episode How to actually manage stress episode

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Any tips on cutting while maintaining muscle? How much do you cut back for and how long?Question 2: What are your opinions on supersets?Question 3: If you're in a deficit, do you track your workout for the day to gain calories back in your “budget”? Would you do it one way for a fat loss phase versus another for a bulking phase?Question 4: Are you able to speak to the quality and accuracy of at home body fat scans?Question 5: Is in person personal training or remote coaching better?Sources Cited: Episode 120 Body Recomp - can you build muscle and lose body fat at the same time?3 weeks to dialing in your nutritionHow to track your macros?Episode 199 Fitness Coach vs Personal TrainerEpisode 48 How to Fire Your TrainerEpisode 142 How to Calculate Body Fat Percentage: Why Current Fitness Measurement Tools Suck

Welcome back to CBG Radio!  Stuck with McDonald's in an emergency but don't want to wreck your fat loss or body recomposition goals? Don't worry—we've got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Your mindset plays a VITAL role in achieving success across many areas of life. It's no different with your fitness - especially when it comes to body recomposition!Embarking on a body recomp journey requires some DEEP mindset shifts. I'm not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the way!I believe it's important that you understand the deep, psychological changes that come with shifting your focus from just fat loss, to building muscle and supporting your long-term health. Your progress is going to look completely different from others who are doing body recomp. But…it's important that you focus on YOUR goals, wins, and understand that this is going to take way longer than a 30 or 60 day challenge (but it will be sooo worth it)!I hope this episode resonates with you and encourages you to consider the possibilities with body recomp. This is about being your healthiest, happiest, and most confident self for the long- term. YOU are in control, which is a beautiful thing!!In this episode, we cover:Deep + necessary mindset shifts during a body recomp phaseRethinking body image narratives Redefining progress that goes beyond *just* weight lossAdjusting to the changes of how your body looks & feels3 crucial mindset essentials during body recomp (and beyond)Supportive ways to help you thrive during your body recomp journeyWhy you need both muscle gain & fat loss for body recompSpecific ways you can body recompKey pieces that *actually* matter for your body recomp & long-term fitnessLinks/Resources:Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness JourneyEp. 111 | Understanding the Smart Scale and How It Can Transform Your Health and FitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Welcome back to CBG Radio!  ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Today's episode is covering one of my FAVORITE topics: body recomp!Body recomposition (body recomp for short) is something I've grown to LOVE as I've been on my own journey + coached hundreds of women. It goes way beyond fat loss or muscle gain, and can be super personalized to you and YOUR goals.For some reason, we've made health and fitness all about ‘losing weight'; we associate being ‘healthy' with being a smaller or skinnier version of ourselves. I'm honestly SO over this narrative. I believe that taking more of a holistic approach with body recomp can truly transform your physique, mindset, and entire life!As I've been experiencing my own health challenges the last few months, I'm grateful for tools like body recomp. It's empowering to know that at the end of the day, I'M still the one in control!The options are endless with body recomp, and you will learn so much about yourself on this journey. Ultimately, YOU are in the driver's seat with your health and fitness, so I hope you choose to embrace the possibilities, and take action!In this episode, we cover:Personal update on my health + recent challenges I've facedWhy health & fitness always seems to be about ‘losing weight'Choosing to view health & fitness with an OPEN mindset + being willing to educate yourself on your journeyHow body recomp can look vastly different from person to personThe ENDLESS possibilities with body recompSpecific ways you can body recompWorking out with a purpose + shifting your mindset when you body recompLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Can you actually lose fat AND gain muscle at the same time? Let's dive into whether or not you can, with best practices.   Follow Us: Chad: https://instagram.com/chadmorganfit Caroline: https://instagram.com/carolinebiddle_rd Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

Can I body recomp after HA?Can I recomp during HA?Am I stuck with this body forever?Can I have a period and still enjoy my physique?In today's episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period. Whether you're:Thinking about getting your period backRecoveredAfraid of your period going MIAOr.. wondering if you can still achieve your physique goals, we've got you covered.Follow us on Instagram:Jade:https://www.instagram.com/jadee.cameron/Claudia: https://www.instagram.com/ha.fertility.nutritionist/Initial Consultation with Jade Cameron:https://calendly.com/jadecameron/mindsetinitial

In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important!Join the Spring Lock in & Level up 12-week body recomp challenge

If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away.While it is never that simple or easy to just lose your muscle, there are ways to minimise this. In this episode, I breakdown 3 simple things you can do and consider to minimise muscle loss in a fat loss phase. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Welcome back to CBG Radio! I'll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I've changed my mind. And if you're hitting 4-5 WODs a week, this might be the perfect goal for you._________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?  Learn more!  Instagram

Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free-Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote (08:46) : “You're not here to check a box, you're here to make a difference.” - Gregg PlitKyle quote (11:32) : “The more you pay, the more you pay attention.”What has us excited or intrigued:“Everyone says discipline is so important but no one will tell you why.I'll tell you why, it's the strongest form of self love. It's ignoring something you want right now for something better later on.Discipline reveals the commitment you have to your dreams.The future you is depending on the current you to keep the promises you made to yourself yesterday.”Client shoutout (19:35) : Mike F49 years old230 - 210 lbs-Down 6.5" off waist-Stronger, more muscular, leaner, more energetic, down a few sizes in all clothesWeekly questions:(00:29) How can i lose fat and gain muscle at the same time?(20:43) How do you track your food when eating out?(29:54) Few months away until my baby comes! Any tips for the early stages with the baby?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Mon, 27 Jan 2025 10:37:14 +0000 https://fitness-unfiltered.podigee.io/146-aufbau-diaet-body-recomp 54664003c14d5add2e792f9d5266c747 mein Instagram: https://www.instagram.com/carmen_faisst_coaching/ full no fitness,Ernährung,Aufbau,diät,Body recomp,kalorien,muskeln,muskelaufbau,fettverlust,abnehmen,fett verlieren Carmen Faisst

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Same Exercises for Years: How Does this Affect the Joints? 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEEAre you too Advanced for Body Recomp?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They'll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you're ready to level up your fitness and make smarter progress, this one's for you! Legion Athletics 25% Off FOR LIFE Deal: ⁠⁠⁠Legion Athletics 25% Off With Code: "FSPOD" HERE!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Access to ALL advanced 12-Week Training Programs - Bonus podcast episodes EVERY Friday answering your questions - Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠ ⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠ Timestamps: (7:46) What is body recomp? (12:16) We know its possible- how do we do it (16:42) Step 1 - Workouts (26:31) Step 2 - Calories (34:50) Step 3 - Protein (41:36) Step 4 - last piece of the puzzle (47:04) Final notes

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!I'll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You'll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.Be sure to tune in!Let's talk about:IntroductionBody recompBenefits of body compositionMisconceptions5 pillars#1 Training#2 Nutrition#3 Movement Outside of the Gym #4 Lifestyle Factors#5 MindsetBody recomp blueprint programFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode we're diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I'll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I'll cover an additional type of body recomp that you wouldn't want to miss!Let's talk about:00:25 Introduction to body recomp06:57 Fat loss recomp16:25 Building recomp22:43 Advanced body recomp23:06 TakeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term. This goes way beyond just scratching the surface with low level tactics like what's the best workout, what the best exercises, sets, reps, calories, and macros, etc... Because we're going to focus on the bigger picture principles that you need to master in order to achieve a lasting fitness and fat loss transformation while enjoying the process! Once you implement these 3 success principles into your lifestyle - you'll unlock the secret to boosting your energy, losing weight, and achieving your fitness goals and sustaining them without feeling like you're suffering it out on some extreme cutting diet, and without killing yourself in the gym. These are the same 3 principles that I teach my personal coaching students within the Muscle After 40 Blueprint Coaching Program. And if you'd like to learn more about that, then you can download a FREE Copy of my Muscle After 40 Blueprint PDF ebook at the link below: https://leehayward.com/blog/muscle-after-40 ================= Here are the time stamps for the podcast topics: 0:00 - Intro 2:22 - Step 1 - Stop gaining fat and setting yourself back. 3:56 - How To Achieve A Lean Body Re-comp. 5:01 - Real Examples of guys who have achieved a Body Recomp. 9:12 - Why people get fat over the holidays and how to avoid it. 10:20 - Why diets fail to work over the long term. 11:17 - The Crash Diet Cycle and why you always regain the weight back again. 16:10 - Information Overload why fitness and nutrition is so confusing. 17:04 - Lifestyle Builders vs Crash Dieters. 18:12 - Examples of guys who have lost over 100 pounds and kept it off. 21:15 - The 3 Phase System To Achieve a Sustainable Fitness and Fat Loss Transformation. 25:28 - My personal Muscle After 40 Transformation. 26:38 - Yo-Yo Dieting going from fat to lean and back to fat again. 32:08 - How to make lasting change inevitable without willpower. 33:25 - You're the average of the 5 people you spend time with. 37:06 - Seeing your true potential for losing fat and getting in shape. 41:22 - The problem with relying on willpower to get in shape. 44:46 - The Habit Creation Process and using it for good. 47:35 - The #1 Habit that determines if you will go to the gym or not. 49:30 - The #1 Habit that determines if you eat healthy or not. 52:44 - How to eat whatever you want and not get fat. 54:10 - How to create a calorie deficit without giving up your favorite foods. 56:44 - Holiday eating survival guide to lose fat before the New Year. 59:50 - Screw The Diet - It's Christmas. 1:00:30 - Enjoy your holiday meals without getting fat in the process. 1:06:51 - How you can workout less while still getting lean. 1:11:12 - The most important thing that drive fat loss results more than anything else. 1:11:35 - How much exercise it takes to lose 1 pound of body fat. 1:14:31 - You can take this 3 step system and apply it for yourself. 1:15:12 - How we can implement this 3 step system together. ================= If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

0:00 - 0:59 Introduction0:59 - 2:27 Add More Protein and Don't Eliminate Carbs2:27 - 3:24 Add Strength Training and Don't Add WODS3:24 - 4:25 Sleep More and Less Sauna4:25 - 5:59 Take Creatine and Don't Take BCAA5:59 - 7:31 Do Calorie Surplus and Don't Limit CalorieWelcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we'll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required! __________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

In this episode I'm breaking down what your nutrition should look like before and after a workout for optimal muscle growth. Interested in learning more about the body recomposition I mention in the episode? Listen to the podcast here: https://podcasters.spotify.com/pod/show/sweatsimple/episodes/How-to-Body-Recomp-101-e2hb8a4 Apply for 1:1 Coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it's her mission to be a voice for women who just aren't getting the answers they need about their health - whether that's from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://drstephanieestima.com/ Podcast: https://drstephanieestima.com/podcast/ Book: https://drstephanieestima.com/book/ Instagram: https://www.instagram.com/dr.stephanie.estima/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Summary In this episode of the Chase and Health podcast, Chase and Chris answer several questions from listeners. They discuss the pros and cons of a fast jump out of a deficit versus a slow increase, the correlation between cortisol levels and weight gain, how people can change their bodies while still looking fit and cut, and the mindset issues behind micromanaging. They provide insights and advice based on their own experiences and research. Chapters 00:00 Introduction and Q&A Format 00:23 Navigating the Speed of Increasing Calories Out of a Deficit 10:32 Understanding the Correlation Between Cortisol Levels and Weight Gain 17:29 Changing Your Body While Maintaining a Fit and Cut Appearance 23:27 Exploring the Mindset Issues Behind Micromanaging SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Favorite Split for Body Recomp Benefits of Metabolic Training Phases, How to Implement It I'm really happy where I'm at but I'm doing more activity than is feasible. How can I maintain?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about How to not feel guilty for wasting food if you're already full How long should you bulk and cut for Can you build muscle at maintenance Intermittent fasting for body recomp & more! I hope you enjoy this episode and if you do please leave a 5 star rating and review! -E

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can't work out for a few weeks for health reasons. How to prevent muscle loss?How to know you are ready to exit maintenance and transition to a build or cut?How small of a deficit for a body recomp and how long can you sit in that deficit?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn't working. If you find yourself stuck in a plateau or not seeing the results you expected, it can be frustrating and I understand that. That is why this episode will dive into the reasons why Body Recomp isn't working so that  you can make the necessary steps and adjustments for it to work! Be sure to listen closely and through the end because I will also have two bonus reasons you will definitely learn from! Let's talk about:Introduction5 Reasons your Body Recomp Phase isn't working #1 Nutrition Adherence is poor altogether #2 Training is off #3 Unrealistic Expectations#4 Sleep sucks and High Stress outside of the gym #5 Poor Meal Time Bonus Reason #1: Not Tracking the Right Things Bonus Reason #2: Your body just isn't in a good spot for change right nowConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jeff Hoehn.   Jeff owns JH Health & Fitness where he helps clients achieve a body recomp, by building muscle and losing fat through my science-backed body recomp methods.   His drive and experience used to help clients are due to his personal experience. Know wherever you're on your fitness journey right now, Jeff has been there at some point and helped someone go through it.   The beginning of his fitness journey is not as standard as it all started with dumbbells. Yes, you read that correctly; dumbbells. His journey started simply with doing curls with his dad's old dumbbells and knocking out push-ups as a kid.    From a short guy with a skinny frame and little to no confidence in himself to seeking gains in college. His path eventually landed him in the position of a gym manager where he was able to find his passion for becoming a personal trainer.   Listen as Jeff takes us through his fitness journey and how he learned the importance of structured training evidence-based nutrition, and a strategy that works.   Episode Timestamps ●        [01:38] Who is Coach Jeff? ●        [07:30] How it All Began ●        [16:16] Consistency is Key ●        [24:48] Becoming a Trainer ●        [33:50] Protein ●        [43:14] Body Recomp ●        [49:15] Understanding the Difference ●        [54:40] Fitness as It Evolves ●        [1:01:24] Nutrition ●        [1:06:43] Mindset & Lifestyle ●        [1:09:27] The Investment is Worth It   Resources Mentioned ●        JH Health & Fitness ●        Instagram: @jeffhoehn_   Quotes [Jeff] “Do something consistently” [Jeff] “Focus on the Important Things”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We're diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.If you're struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your age is and more. So get ready for some myth-busting, real talk, and tips you can put into action right away!Let's talk about:IntroductionPhilip PapeRapid fat loss & Protein sparing modified fastConsuming protein (beyond normal)Metabolism, scale weight & losing fat for post-menopausal women Building muscle in deficitHeavier weights or more reps for longevity for older guys Tracking veggiesConclusionPhilip Pape's Instagram - https://www.instagram.com/witsandweights/ Philip Pape's Podcast - https://www.witsandweights.com/podcast Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey?Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming menopause-related hurdles. They dive into the controversial topic of rapid weight loss, the importance of structured diet breaks, and the real deal about slow metabolism. Philip and Jeff also compare powerlifting and bodybuilding during fat loss phases, emphasizing the role of heavy compound lifts and hypertrophy training. They also talk about nutrition tracking, low-calorie, nutrient-dense foods, and fiber intake.Today, you'll learn all about:3:24 What are your views on rapid fat loss and the frequency of aggressive cuts? Also, how do you feel about protein-sparing modified fasting in a 5:2 diet for general weight loss?12:10 Does consuming more protein than recommended have any benefits?19:35 How can I effectively lose fat and reveal muscle definition despite increasing my calorie intake, exercising regularly, and maintaining a high-protein diet?32:38 How feasible is it to build muscle in a deficit?44:15 Heavier weight or more reps for an older guy looking to build a base for longevity?54:09 In fat loss, does counting veggies affect the macros? Should I log them?59:10 OutroEpisode resources:The Mind Muscle Connection podcastJeff's IG: @jeffhoehn_Related episodes:Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low SleepEp 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & MetabolismEp 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity

Can you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories?Today we have a question from from Wyatt about whether you can only make progress with your physique while bulking and cutting rather than attempt body recomposition. He also asks whether there is a difference between staying at maintenance calories and body recomp.In this episode, we explore how new or detrained lifters might benefit from this approach and the limitations of its effectiveness. We also hit on food tracking, protein intake, and training intensity, while considering the emotional and social implications of constantly oscillating between bulking and cutting phases.We then tackle the pros and cons of the bulking and cutting method for physique development, establishing healthy habits during a maintenance phase, obsessive behaviors and stress, especially for those susceptible to yo-yo dieting, and time-efficient muscle gains. These questions are from the Friday LIVE Q&A in the free Wits & Weights Facebook community. Just post a specific question relevant to your unique, individual situation and have it answered in these live Q&As.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it!I'll discuss how understanding these avatars can help you identify where you might fit in and how body recomposition can be particularly beneficial for you. Remember, these avatars are just a guide and not an exhaustive list. There are many more avatars out there that we won't cover today, but these six are the most common.This episode is packed with practical tips, and expert advice to help you achieve your goals, so be sure to tune in!Let's talk about:IntroductionWho would benefit from a body recomptypes of body recomp#1 avatar — Skinny fat#2 avatar — Want to build muscle but also want to lose fat#3 avatar — Yoyo dieter#4 avatar — Overweight#5 avatar — Coming off a long layoff from working out#6 avatar — Experienced lifterConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we're gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.In This Episode, We Cover: [00:00-07:06] Intro - Importance Of Staying On Track - Mismanagement Of Expectation. [07:07-11:10] Win The Next Meal! Win The Next Workout![11:11-17:27] Why You Should Learn To Be Gentle With Yourself [17:28-22:01] The Main Reason Your Health And Fitness Should Be Your #1 Priority - Closing Thoughts. Keynotes:“If you keep moving forward, an inch at the time, even a millimeter at a time, it is undeniable that you will get to where you want to”- Maxime“Be gentle with yourself. If you go off track, you're trying to analyze why, how could you've handled it better the next time?” -MaximeMy name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

If you've ever been confused on the topic of body recomp, this episode is for you! We dive into if recomp is really possible, who it's best fitting for, key variables for successful recomp, assessing progress, and more. You're in for a treat! Timestamps are below. Follow/Message me on IG Apply for 1-1 Coaching Timestamps: 1:55 - testimonials from my body recomp class 3:40 - defining terms (body composition & body recomp) 6:30 - body recomp vs a deficit & building phase 7:20 - can you actually do both at once? (the science) 8:44 - how can the scale stay the same if I'm losing fat? 10:29 - is recomp optimal? 12:05 - who has the best and worst potential for body recomp? 15:00 - if you have good recomp potential, should you still take that approach? (not necessarily) 17:55 - what if you don't have good potential? 19:24 - 5 key components of successful recomp 19:41 - training for body recomp 32:38 - energy balance for body recomp 36:11 - protein intake for body recomp 39:00 - recovery factors for body recomp 45:05 - adherence for body recomp 46:22 - assessing progress in a recomp phase 51:26 - what if you don't have good potential for a recomp phase? long term recomp? 54:05 - recap & summary Hope you loved the episode!

Welcome to the Mind Muscle Connection Podcast!I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp.We kicked things off by defining what body recomp actually means, then broke down the key factors and aspects that influence it. We also explored the important roles of nutrition, sleep, and stress management in achieving body recomposition goals, plus a lot more.It was a super informative and fun conversation, so make sure to check it out!Let's talk about:Introduction (Guest appearance episode)All about Jeff HoehnJeff's personal journeyBody recompLifestyle and nutritionSleep5 pillars of body recompProductive discomfort vs Unproductive discomfortJeff's platformFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.In this solo episode, I dive deep into "5 Benefits of Body Recomp Over Weight Loss for Looks and Health." So if you're on a weight loss journey, this episode is a must-listen to help you understand how body recomp can be a game-changer for your goals!Let's talk about:Introduction5 Benefits of body recomp over weight loss for looks and healthWhat is body recompDropping weightBenefit #1 You're more likely to adhere to the planBenefit #2 More musclesBenefit #3 You feel better overallBenefit #4 Higher chance of keeping weight off long-termBenefit #5 Improved lookWeight loss focus VS Body recompFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!If you are on a journey of body recomposition and might be wondering about the priorities you should set - you're in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won't want to miss!Let's talk about:IntroductionBody recomp#1 Weight training#2 Energy balance#3 Protein#4 Sleep#5 Cardio training#6 SupplementsConclusionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain?Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weight, am I still able to gain muscle without adding more weight on each week?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Summary In this conversation, we discuss body composition and how to achieve a body recomposition without using fad diets. We cover the importance of macronutrients like protein, carbs, and fats, and how they play a role in building and repairing muscle, providing energy, and regulating hormones. We also provide examples of how to build a plate around different goals, such as maintenance, fat loss, and muscle gain. We emphasize the importance of finding what works best for your body and working with a professional to achieve sustainable results. Keywords body composition, body recomposition, fad diets, macronutrients, protein, carbs, fats, muscle gain, fat loss, plate building If you'd like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.  Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you! VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU. Brands We Love Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian Chomps: KYLIETHEDIETITIANCOM15

Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp realistic if you are 200 pounds, 5'10 with 25% body fat or really whatever your stats are and your background?We are answering 4 questions today:Should I stop taking creatine to drop weight as a long-distance runner and will it kill my gains?What is the best diet to lower my cholesterol (omnivore, carnivore, keto, Mediterranean, etc.)?Can I still build lean muscle while in a calorie deficit as long as the protein is high?Is body recomp realistic for me at 200 pounds, 5'10", 25% body fat. I lift 5 days a week, cardio 2-4 days.Get the answers in today's Weekend Q&A bonus episode.Mentioned in the episode:Get MacroFactor for free with code WITSANDWEIGHTS---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you're feeling overwhelmed by the endless amount of information and, let's be honest, MISinformation online and just want a straight up answer without the jargon, that's what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you'd like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It's totally free and you'll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show

You've heard the advice to "just eat in a calorie deficit". You've probably even said that you want to "recomp". What do these phrases really mean though, and how can you implement them into your journey? This episode will break down exactly that! Learn about how a calorie deficit really works, what actually makes up your total calories burned for the day, what is necessary for building muscle and losing fat at the same time, and more. Enjoy! Message me on IG! Apply for 1-1 Coaching

Welcome to the Mind Muscle Connection Podcast!I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once again. Some of you might remember Steve from his past guest appearance last October, and I couldn't be more excited to have him back with us!We'll be diving deep into topics Stimulus and fatigue, lengthened partials, body recomp and more. He will discuss his current training and nutrition, sharing knowledge and practical advice backed up by experience and research, covering all things sets and exercises.So, get ready to soak up some wisdom as we dive into another informative conversation with Steve Hall!Let's talk about:IntroductionCatching up with Steve HallBody recompTraining qualitySteve's training & nutritionStimulus and fatigueIntensitySet numbersBack Training and latsTechnical failureLengthened partialsRound table around sets - TakeawaysSetsPumpSteve's competitionWhere to find SteveWhere to find Steve:Instagram: revivestronger Website: HereFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, you've overlooked the role of your cardio routine. In this solo episode, I'll discuss the 8 common cardio mistakes in a body recomp. Understanding the right cardio training might be the missing piece of the puzzle in your quest for your body goals. So if you're working hard to transform your body and want to make sure you're doing everything the best way possible, then this episode is perfect for you.Let's talk about:Introduction5 ways aerobic training can benefit you as a lifterAerobic training #1 Improve recovery between set and workouts#2 Improve ability to handle discomfort & stay focused on sets#3 Improved nutrition partitioning#4 Lower fatigue#5 Overall health and longevityBody recomp8 common cardio mistakes in a body recomp#1 Not doing any cardio#2 Cardio should not be the main tool to drop body fat or lose weight#3 Doing too much volume at high intensities#4 Trying to turn weightlifting to cardio#5 Doing cardio right before weightlifting#6 Modalities#7 Not accounting for potential hunger increase #8 Focusing on calorie burnBenefits from hockeyHow to improve body compositionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked about How to do a body recomp. This was a very insightful and informative episode, covering everything from common misconceptions about nutrition during body recomposition to cardio and maintenance. So whether you're starting your body recomp journey or working towards it, this episode is for you!Let's talk about:IntroductionBody recomp Common misconception - Nutrition Calculating caloriesMacros Ways to hit your nutrition goals Meal planningDeloadsAdherenceBody recomp trainingCardioMaintenanceWhere to connect with meFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

As we age, we lose muscle mass and strength. But how quickly this happens is 100% up to you. It depends on your training, nutrition, sleep, etc. I've spent the past 7 months trying to add more muscle to my 43-year-old frame while trying to minimize gaining fat. Today, I detail how I added about 4.5 lbs of muscle with negligible fat during this period. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.

What nutrients are essential for life and can only be found in animal products?The question we're answering is:"Bikini competitions? What is your take on those?I had a coach who competes frequently on bikini competitions. I thought about doing one but then saw what she was doing. Two hours of fasted cardio a day. She also instructed to cut carbs to a minimum like 50g at the most. I think this would make miserable. She said there is no way I can recomp my body if I eat too many carbs. She said I can do five days no carbs then two with 150g or so. Why? She also recommended bunch of supplements. Like BCAAs and Fat Burners. I am not down for that. I only take creatine.My goal is to recomp my body. After having seven pregnancies and four kids, I feel this is a big challenge for me. It is my biggest goal and I want to do it in a sustainable way. Is she right? I can't recomp my body without cutting carbs? Also, I was eating on a deficit for a too long at 1500 cals because that's what my coach insisted. I am now eating 1900-2000 a day. I intent to stay here for at least six months before deciding to cut that low ever again."Find out in today's Weekend Q&A bonus episode.---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you're feeling overwhelmed by the endless amount of information and, let's be honest, MISinformation online and just want a straight up answer without the jargon, that's what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you'd like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It's totally free and you'll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show

➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited.➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gym anxiety & avoid diet burnout.Josh quote: "Take care of your body. It's the only place you have to live." - Jim RohnKyle quote: “If what you're doing is working, keep doing it, if it's not then change it”What has us excited or intrigued:Shoutout: JoshWhere we're at in our journey?:(18:30) - 1- How many days a week should you be strength training to lose fat and gain muscle? Vs. Cardio - Erika2- How do you get over gym anxiety? -Kyla3- How to navigate cal def/ macro goals without getting burnout specially if u are picky eater? -AlyssaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show