Podcast appearances and mentions of julia kristina

What if your biggest obstacle to success… was you? In this episode, I'm joined by therapist and coach Julia Kristina to unpack the sneaky, subtle ways high performers sabotage themselves — even when things are going well. If you've ever found yourself procrastinating, overthinking, or shrinking back just as momentum starts to build, you're not alone. Julia shares a refreshing, practical perspective on how to break these patterns and create real inner safety so your success doesn't feel like something you have to survive. Here's what we dive into: Why high achievers self-sabotage (without even realizing it) How to separate your identity from your results so failure doesn't derail you Tools to build emotional scaffolding so you can grow without burning out If you're ready to stop over-functioning and start trusting yourself through every stage of growth, this episode is for you.   Check out Julia Kristina's free 25 Power Thoughts here: https://25powerthoughts.com/   Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode265 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/ Get Colin's favorite ALL-IN-ONE Course, Content and Email System: Optima Funnels https://colinboyd.co/optima    

Julia Kristina, RCC, shares strategies for helping clients build healthy boundaries that foster meaningful relationships, addressing challenges in changing boundaries and considering sociocultural factors. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in managing them.  They also discuss radical acceptance, the pursuit of control (spoiler alert; it doesn't exist)l, and practical strategies like the "arrow down" technique to challenge irrational fears. Julia emphasizes the importance of self-compassion and curiosity in overcoming overthinking. Tune in to the episode now to gain valuable insights and practical tips from Julia Kristina.Tune in to learn about:Chronic worrying and overthinkingImpact of judgment and self-compassion on our relationship with our thoughts and worriesConcept of radical acceptance and the pursuit of control, certainty, and comfort Understanding the root of fears to avoid worrying and overthinkingPractice of radical acceptance and curiosityOvercoming self-doubt and perfectionismPractical strategies for overcoming worrying and overthinking patternsThe Shift Society, an online community aimed to help people get past worry, overthinking, and self-doubtThoughts from the episode:“The three things that drive so much of our behavior are full control, full certainty and full comfort. And none of those are possible. They are all just big, fat illusions.” –Julia Kristina“Honestly, it's exhausting, and all of that worrying and thinking, thinking, thinking can make me feel extremely stuck. It's hard to move forward or grow or get things done or do really anything when your mind is so crowded with worries and fears and all of the thoughts.” –Deanna deBaraAbout Julia Kristina Julia Kristina is a Vancouver-based Clinical Counsellor, author, coach, and speaker that specializes in helping people get through the stuff that holds them back and keeps them from feeling good about themselves and their lives—including overthinking. Her course, The Shift Society, is an online community aimed to help you get past worry, overthinking, and self-doubt so you can have the calm, confidence, and emotional strength you've always wanted. Connect with Julia Kristina:On the web:Julia's personal websiteThe Shift SocietyOn social media:Facebook: @juliacounsellorX: @juliacounsellorInstagram: @juliacounsellorStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER****Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.

A few weeks ago I had the pleasure of interviewing Julia Kristina, a registered clinical counselor based out of Vancouver. We talked about all kinds of interesting things related to breakups and codependency. What is codependency? 0:03 Avoidant vs. codependent attachment styles. 5:43 The yearning for connection and codependent relationships. 11:10 Setting boundaries in a […] The post Talking About Codependency And Breakups With Julia Kristina first appeared on Ex Boyfriend Recovery.

Ever had the mindset of WHEN this happens, THEN I will get in shape, THEN I will change my eating habits, etc etc? Me too, at some point in my life! It's called the "When Then Phenomenon", we all do it, but is this something that is good for us? We dig into this mindset in today's podcast with guest host, Julia Kristina! For more of Julia Kristina, check out her website....https://juliakristina.com/ ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

I had the pleasure again of catching up with therapist and life coach ...Julia Kristina. She is so knowledgeable and has a wealth of information. In this podcast, we discuss: *Getting you clarity on where you are and what you want *Self-doubt *Self-esteem *And Much More ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Julia Kristina is a licensed psychotherapist and a mental health advocate who provides counseling and therapy services to individuals, couples, and families. She holds a Master's degree in Clinical Psychology and is a Registered Psychotherapist (RP) in the province of Ontario, Canada. Julia Kristina has a popular YouTube channel, Julia Kristina Counselling, where she discusses a wide range of mental health topics, including anxiety, depression, relationships, and self-improvement. She has also appeared on several media outlets, including NBC News, Vice, and HuffPost, to provide her expertise on mental health issues. In her counseling practice, Julia Kristina uses a variety of evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT), to help her clients overcome their challenges and improve their overall well-being. Visit Her Socials! https://www.instagram.com/juliacounsellor https://www.facebook.com/JuliaCounsellor Go to Her Websites To Learn More! https://juliakristina.com https://www.youtube.com/@juliakristinamah 0:00 - Intro 01:59 - Life Background 03:31 - Start Of Her Journey 05:43 - Counselling, Four Dimensions Of The Self 09:11 - Similarities, Connection With People 15:01 - Psychological Trauma, Root Causes Of Problem 19:30 - Curiosity 20:50 - Roots of Issues/Problem and Handling It 24:06 - State Of Life, Passion 28:03 - Have To Do What You Really Like, Outsourcing 36:54 - Passion, Minimal Committable, Workout Routine 40:47 - Balancing Time, Life, and Limits 45:06 - Striving For More, Life Fulfillment 48:26 - Circle Of Friends, Happiness 55:39 - Making Friends 58:31 - Outro

Julia is a registered clinical counsellor, speaker, researcher, and she is overall passionate about helping others balance their lives and work through issues surrounding anxiety, depression, self-doubt, communication, relationships, and more.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I am joined by Julia Kristina, therapeutic coach, counsellor, speaker, and researcher. We talk about identifying, managing, and communicating emotions. Julia also talks about the importance of the communication request, shared meaning in relationships, and and get Julia's words of wisdom around emotions.   Let's delve in!   In this Episode You'll Learn: [04:02] A bit about Julia. [05:56] Identifying. [11:30] Changing the language around “I feel like” statements. [17:58] The complex side of identifying. [23:10] Shared meaning in relationships. [30:01] Managing emotions. [31:46] Communicating emotions. [37:10] The communication request. [41:07] Julia's words of wisdom.   Quotes:  “Emotional intelligence is the number one human skill we need, but we don't learn it.” [07:36] “Pay attention to what's happening in your body and then imagine that experience as a colour.” [16:19] “Managing our emotions is getting in charge of our thoughts.” [30:10] “Stop before you speak. Take a moment, take a beat, take a breath, take a bath. Whatever it is you need to do.” [41:15]   Connect with Julia Website:            https://juliakristina.com LinkedIn:            Julia Kristina Facebook:          Julia Counsellor Twitter:              @juliacounsellor YouTube:           Julia Kristina Counsellor   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don't forget to subscribe

Life is full of challenges; sometimes, things don't go our way no matter how hard we try. Therapy and counseling are healthy and effective ways to deal with such situations.Ignoring, hiding, feeling shame, and guilt are unhealthy ways that lead us to emotional and mental breakdowns. In this episode, we have invited Julia Kristina, a professional therapist and author to share with us the power of opening up to a skilled professional on whatever is happening in your life. And you don't have to wait till you are in a bad place to seek therapy. The benefits of therapy improve multiple aspects of our being. – relationships, mindfulness, kindness to self, tenacity, and our common humanity. If you are wondering whether you should go for therapy, this is the episode for you. Click Play to learn more about dealing with life's challenges.Key Takeaways:- What in the world (02:47)- When to go to the therapy (09:17)- Therapy is a process of change, not a big AHA moment (12:45)- The brain is a complex machine with no manual (17:37)- Dealing with shame (23:33)- What does self-compassion look like (25:25)- Don't base your worth on made-up scenarios (26:24)- How tenacious are you (30:29)- Growth, not perfection (37:40)- Be kind to yourself (40:54)Additional Resources:Connect with Julia Kristina:InstagramWebsite Youtube----The Pusher SocietyJanelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteCake Mamas InstagramEddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

We begin with an update on the war in Ukraine, specifically, Prime Minister Justin Trudeau's trip to the UK to meet with world leaders to discuss the volatile situation. We get the latest from Crystal Goomansingh, Europe Bureau Chief for Global News. Next, we continue our conversation on the Russian invasion of Ukraine. We speak with Oleksandra Matviichuk, Head of the ‘Center for Civil Liberties' in Ukraine. Oleksandra gives us an ‘emotional' description of what it's like to be in a country currently under siege. Then, we switch gears and take a look at last week's “interest rate bump” announced by the Bank of Canada, and what this means to the finances of the average Calgarian. We get some advice on how to lessen the impact of the increase, from Marie Kozlowski, Licensed Insolvency Trustee and Vice President of “BDO Debt Solutions”. Finally, it's another edition of “Motivational Monday!” Our weekly segment aimed at helping you achieve your goals and live your best life! This time out, we meet Registered Clinical Counsellor Julia Kristina, and hear about her new book “Drive Your Own Darn Bus!”. See omnystudio.com/listener for privacy information.

I sit down with Julia Kristina to discuss what boundaries are, how to set them with your kids, and how to enforce them. You can find her on Instagram at @juliacounsellor or her Youtube channel linked below!Julia's YoutubeJulia's InstagramFollow me on Instagram

This week Dr. Jaclyn and Dr. Stokes invite Julia Kristina for their first video episode! Julia is a registered clinical counselor in Vancouver that helps heart centered humans break through the crap that is holding them back. She helps others learn how to have dominion over their own life and emotions by tackling anything that is getting in the way of how you want to think, live and feel. Her online presence makes therapy accessible to everyone, which helps break the stigma in counseling. This episode covers self trust, self talk, and overall mental and emotional wellness. What You Will Learn: How to get unstuck Learning how to build trust with yourself Where does your relationship with yourself start? The more solid you feel about yourself, the less you will stress about what others think Breaking the stigma in therapy

In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself.Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, in our Mindful Monday segment, our friend Julia Kristina talks with us about Things Emotionally Intelligent People Do Not Say.Go to https://7goodminutes.com/podcast/emotionally-intelligent-people for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we get some excellent tips and advice from our friend Julia Kristina on How to Stop Being Codependent.Go to https://7goodminutes.com/podcast/stop-being-codependent for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, our friend Julia Kristina has a great message for us on how to keep going even when you feel like giving up.Go to https://7goodminutes.com/podcast/keep-going for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, our friend Julia Kristina talks with us about how to shape a more positive self image, and why it's important.Go to https://7goodminutes.com/1207 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, in our Wellness Wednesday segment, we learn how to deal with guilt from our friend Julia Kristina.Go to https://7goodminutes.com/1182 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, our friend Julia Kristina talks with us about the importance of learning to say no without explaining yourself.Go to https://7goodminutes.com/1160 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, our friend Julia Kristina talks with us about How To Stop Self Sabotage.Go to https://7goodminutes.com/1131 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we listen in as our friend Julia Kristina talks with us about How To Stop Catastrophic Thinking.Go to https://7goodminutes.com/1095 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

A great year because of you! SUMMARY KEYWORDS interview, season, episode, sat, jacqueline, tracey, spoke, podcast, ransomware, book, highly, dustin, dead, life, recommend, greg, america, differences, adversity, history SPEAKERS Ed Watters Ed Watters 00:03 Well, here it is. The final episode of Dead America for season four, and the year 2020, which I know a lot of us are happy to see, disappear into history. A lot has happened in the year 2020. And if I could sum it all up in one word, it would be unprecedented. Let's not waste any more time and get into this final episode of Season Four. Ed Watters 00:52 To overcome, you must educate. Educate not only yourself, but educate anyone seeking to learn. We are all Dead America. We can all learn something. To learn. We must challenge what we already understand. The way we do that is through conversation. Sometimes we have conversations with others. However, some of the best conversations happen with ourselves. Reach Out and challenge yourself. Let's dive in and learn something right now. The year 2020 sure has been a whirlwind for a lot of people. It has brought so much uncertainty, along with so many unfamiliar things that most of us have never encountered before. Despite the heavy losses, the heavy differences and just the unbalance in our norm. It's always good to take a look back to see how far you've actually come. And through all of the negative that happened in 2020. We can see there has been positive in our life. Dead America podcast has been struggling for some time to get a foothold in 2020. I think we got our foothold. I really think we found our groove. And we really found our direction. In total. This year, we've done 35 episodes, including this one. 16 of those episodes, were fabulous interviews with some remarkable people that we will be covering in this episode. We saw tremendous growth in 2020 our biggest growth area, it was India, that was very impressive to us. We want to say thank you to India, for that impressive growth in our listenership in India. We also saw a wide variety of listenership growth throughout the world. It's very humbling. And we want to say thank you to the listeners also to the guests that appeared on the Dead America podcast. Without you guys, there isn't a podcast, and we recognize that. When 2020 started for us on the Dead America podcast, we were still presenting you with season two. With the first 11 episodes, we were covering history and historical figures. I highly recommend you take the time and listen to each and every one of those episodes. They have a meaning and a message behind them. The first interview of 2020 was with Andy Hoosier from the Voice of Reason. Me and Andy sat down for an hour, and we spoke about the differences between radio and podcasting. We learned quite a bit in this episode from Andy about the regulations involved in radio, and why it is so difficult for radio to be able to just get their message straight out to us. And the benefits of you having a podcast, which seems to be the best form of free speech that we have available to us. Our second interview of 2020 was with Tracey Maxfield. Tracey is a returning guest on the Dead America podcast. And we sat down with Tracey and discussed her new podcast along with the new course that Tracey put out to help people in their growth. It's always exciting when we sit down with Tracey Maxfield. Ed Watters 06:15 Our next interview came June 10th with Julia Kristina, it was a delight talking with Julia. We sat down and talked about boundaries, it's so important for people to understand, you've got to set boundaries. I highly recommend going back and listening to these interviews. Each and every interview that we had, was meant to help you in some way. Our next interview was on June 17th with Terry Davies. We learn a lot in this interview with Terry, about the differences in cultures and so much more. Then we jumped in with James...

A great year because of you! SUMMARY KEYWORDS interview, season, episode, sat, jacqueline, tracey, spoke, podcast, ransomware, book, highly, dustin, dead, life, recommend, greg, america, differences, adversity, history SPEAKERS Ed Watters Ed Watters 00:03 Well, here it is. The final episode of Dead America for season four, and the year 2020, which I know a lot of us are happy to see, disappear into history. A lot has happened in the year 2020. And if I could sum it all up in one word, it would be unprecedented. Let's not waste any more time and get into this final episode of Season Four. Ed Watters 00:52 To overcome, you must educate. Educate not only yourself, but educate anyone seeking to learn. We are all Dead America. We can all learn something. To learn. We must challenge what we already understand. The way we do that is through conversation. Sometimes we have conversations with others. However, some of the best conversations happen with ourselves. Reach Out and challenge yourself. Let's dive in and learn something right now. The year 2020 sure has been a whirlwind for a lot of people. It has brought so much uncertainty, along with so many unfamiliar things that most of us have never encountered before. Despite the heavy losses, the heavy differences and just the unbalance in our norm. It's always good to take a look back to see how far you've actually come. And through all of the negative that happened in 2020. We can see there has been positive in our life. Dead America podcast has been struggling for some time to get a foothold in 2020. I think we got our foothold. I really think we found our groove. And we really found our direction. In total. This year, we've done 35 episodes, including this one. 16 of those episodes, were fabulous interviews with some remarkable people that we will be covering in this episode. We saw tremendous growth in 2020 our biggest growth area, it was India, that was very impressive to us. We want to say thank you to India, for that impressive growth in our listenership in India. We also saw a wide variety of listenership growth throughout the world. It's very humbling. And we want to say thank you to the listeners also to the guests that appeared on the Dead America podcast. Without you guys, there isn't a podcast, and we recognize that. When 2020 started for us on the Dead America podcast, we were still presenting you with season two. With the first 11 episodes, we were covering history and historical figures. I highly recommend you take the time and listen to each and every one of those episodes. They have a meaning and a message behind them. The first interview of 2020 was with Andy Hoosier from the Voice of Reason. Me and Andy sat down for an hour, and we spoke about the differences between radio and podcasting. We learned quite a bit in this episode from Andy about the regulations involved in radio, and why it is so difficult for radio to be able to just get their message straight out to us. And the benefits of you having a podcast, which seems to be the best form of free speech that we have available to us. Our second interview of 2020 was with Tracey Maxfield. Tracey is a returning guest on the Dead America podcast. And we sat down with Tracey and discussed her new podcast along with the new course that Tracey put out to help people in their growth. It's always exciting when we sit down with Tracey Maxfield. Ed Watters 06:15 Our next interview came June 10th with Julia Kristina, it was a delight talking with Julia. We sat down and talked about boundaries, it's so important for people to understand, you've got to set boundaries. I highly recommend going back and listening to these interviews. Each and every interview that we had, was meant to help you in some way. Our next interview was on June 17th with Terry Davies. We learn a lot in this interview with Terry, about the differences in cultures and so much more. Then we jumped in with James... Support this podcast

Today on Celebrating Simple Life the Podcast we are going deep and chatting with my therapist & coach Julia Kristina. You know me….I'm always up for an honest and real conversation and this one is extra special. Julia believes that we need to stop shying away from looking at and talking about the deep things that make us tick as human beings, and doing so doesn't have to be awkward or uncomfortable. From the moment Julia Kristina learned that there was such thing as a job where one could help another human being grow, heal and make changes that would transform their lives, and thus the lives of generations to come, she knew she had to do whatever it took to become a therapist. Julia is a world class therapist, teacher and speaker who has a natural ability to connect with both individuals and groups because of how she is able to bring deep conversations to the surface, and bring clarity to the complex things that make us perfectly imperfect beings. Tune in for our honest and real conversation all about getting unstuck and figuring out what's holding you back, so tune in! EPISODE NOTES The Shift Society only opens up a few times a year, but listeners of Celebrating Simple Life the Podcast are getting early access by clicking here. Julia Kristina PROUD MEMBER OF THE SASKATCHEWAN PODCAST NETWORK SPONSORED BY - CONEXUS Celebrating Simple Life the Podcast is a proud member of the The Saskatchewan Podcast Network which is supported by Conexus. Does money spark joy in your life or cause you stress? If you said stress, you're not alone. For 42% of Canadians, their biggest stressor comes from money. At Conexus, they care about your financial well-being. Money doesn't have to be stressful and Conexus is here to help. The Conexus #MONEYTALK blog provides expert advice, tips and solutions for all life stages and events. Getting married, buying a house, budgeting, saving - they cover it all and more!And did I mention it's free?  Check it out today at conexusmoneytalk.ca and start feeling confident - and stress free - about your money. CELEBRATING SIMPLE LIFE Join the party by clicking through to Celebrating Simple Life. It would mean the world to me if you would take time to Subscribe , Rate & Review on Apple Podcasts and listen on whatever platform you choose to listen to Podcasts on! Reviews are occasionally selected to be read on the show and the person who submitted the Review will automatically be entered to win a Sweet Treat Grazing Box, just for writing a review! If you enjoy an episode and want to continue the conversation, I would love to see a screenshot of the episode on your Instagram stories and tag Celebrating Simple Life or #celebratingsimplelife Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so hard to say "No?" What is it about saying "no" that triggers guilt in us. How can we confidently say no without ever having to feel guilty again? We talk to Julia Kristina, a clinical therapist, researcher, master coach and the founder of the Shift Society who helps individuals break through the crap to live more fulfilling lives. She’s a regular speaker at regional and national conferences on mental wellness and mindset and she says that guilt is maladaptive when we're trying to be something we are not in order to control someone else's thoughts. This can be the key driver in holding us back in saying no to honor oneself and associating our value and worth from our decision. Julia gets very tactical with us on how to say no without feeling guilty, including the language we use. You'll learn so much more, including: 3:18 - Understanding healthy adaptive guilt vs. maladaptive emotional guilt associated with saying "no"6:22 - The 'Mother Wound' - the source of so many "guilt trip" experiences9:22 - How so many of us will choose to do things we don't want to do because we rather feel resentment than guilt13:02 - What is true generosity. And, why the better we are with our boundaries, we are more generous. 16:05 - How having healthy boundaries makes us more flexible. 18:53 - What is real self love and how loving yourself is the least selfish thing you can do. 21:25 - Tactical steps to say "No" without feeling guilty21:40 - First, separate not liking your decision from your value and worth 22:17 - Why we can't say no without feeling guilty - we want other people to think a certain way so we can feel okay. 22:44 - How to honor relationships when saying "no" 25:40 - Why you don't need to explain yourself too much when saying "no" 31:25 - Why it's superfluous to preface your "no" with "I'm sorry" 32:02 - How saying "sorry" when saying "no" is more for yourself so you don't feel guilty34:51 - How to determine what you really want to say if you're vacillating between the "yes" and "no" 43:30 - Julia's one piece of advice to her younger self to live fully in the present and always on her own termsTo connect with Julia Kristina and learn and/or join her Shift Society, click here - https://juliakristina.com . You can also connect with Julia on Instagram here - https://www.instagram.com/juliacounsellor/-------And, to save yourself that trip to the market and get Instacart to deliver your groceries in as fast as 1 hour, click here > http://instacart.oloiyb.net/P5Zje *Note I am an affiliate of Instacart, which means that I earn a commission for any referral from my link. P.S. Know that I thoroughly vet all brands and companies in an affiliate program and only promote what I believe in.

In the Expert Business Industry, a huge part of growing your business is growing yourself. Which is why in this episode I’ve got a really special guest for you named Julia Kristina. Our conversation is all about how to grow internally as an entrepreneur and how to break through anxiety and insecurity so you can build the confidence you desire and step into your place as a market leader. Growing your business is not only functional but emotional as well and so we’re going to be unpacking her journey in the Sell From Stage Academy and how she went from being uncomfortable selling her services to running a successful business that helps a lot of people. CONNECT WITH JULIA:  @juliacounsellor juliakristina.com Julia Kristina Youtube Channel CONNECT WITH COLIN:  ww.sellfromstageacademy.com www.expertedgepodcast.com @colinboyd TOOLS COLIN RECOMMENDS:  Kajabi (Click here to learn more)

The best gift you can give yourself after a divorce or break-up, is the ability to set boundaries to protect your emotional well-being and avoid keeping you stuck. That's why I invited on the queen of boundary setting, Julia Kristina - a master in helping people move forward in life. "We don't set boundaries because we don't want other people to feel bad." Julia says, "It's time to find yourself after this relationship." And this episode helps us all learn the key ways to get back on track post-divorce. Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma. Learn more about Julia, here, and make sure you check out her new membership program, Shift Society!

In this episode, we listen in as our friend Julia Kristina talks with us about the key to living a happy life.

In this episode we talk boundaries with Julia Kristina Julia Kristina, MA, is a master therapist and life coach who specializes in working with creatives, healers and service professionals to get past anxiety, stress, and overwhelm so they can achieve the life that they've always wanted and feel their best every step of the way. Through her membership program, The Shift Society, she helps men and women identify the thoughts and beliefs that are holding them back and then teaches them how to take charge of their minds and emotions. . Julia's expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of several hundred on stages across North America. Videos on her YouTube channel have been watched more than 8 million times and she has built a community of over 190,000 followers across social media platforms. When she's not helping her clients and students increase their emotional intelligence and mental toughness, she's mom-ing her three small children in Vancouver, Canada. Social links: https://www.youtube.com/user/juliakristinamah (https://www.youtube.com/user/juliakristinamah) Instagram: https://www.instagram.com/juliacounsellor/ (https://www.instagram.com/juliacounsellor/) This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy

In this episode we talk boundaries with Julia Kristina Julia Kristina, MA, is a master therapist and life coach who specializes in working with creatives, healers and service professionals to get past anxiety, stress, and overwhelm so they can achieve the life that they’ve always wanted and feel their best every step of the way. Through her membership program, The Shift Society, she helps men and women identify the thoughts and beliefs that are holding them back and then teaches them how to take charge of their minds and emotions. . Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of several hundred on stages across North America. Videos on her YouTube channel have been watched more than 8 million times and she has built a community of over 190,000 followers across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental toughness, she’s mom-ing her three small children in Vancouver, Canada. Social links: https://www.youtube.com/user/juliakristinamah (https://www.youtube.com/user/juliakristinamah) Instagram: https://www.instagram.com/juliacounsellor/ (https://www.instagram.com/juliacounsellor/) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Support this podcast

Feel stressed or anxious? My INCREDIBLE, savvy gal Julia Kristina is sharing WHY the brain panics and how to shift your emotions, even if you’re a chronic “worrier" or “people pleaser”.  Julia Kristina is a licensed therapist and counselor who took her business online and now has over 165,000 subscribers on YouTube. With a packed membership The Shift Society and life-shifting courses, she’s been featured on outlets like Mind Body Green and Inc.  On YouTube, Julia’s videos rack up over 300K, 400K views because they truly shift how people see stress and the ability to overcome anxiety.  Especially if you're feeling worried about the future, panicked during Corona or stuck on “what to do next” in your business, this is a must listen.  Get out your Bill Nye the Science Guy bow tie and hear how:  What fear almost halted Julia’s dream + now massive following (and how long the process actually took) The difference between having a plan vs. worrying about the future The line between inspiration and pressure on ourselves What surprising platform 1st grew her business (not Twitter, not Facebook, not Instagram) When the human brain feels stressed, what lie you’ve been told Julia’s shockingly easy FAST way to write headlines that hook the brain + has gotten 400,000 views on her videos  (it takes under 1 minute!) What 1 word will make people want to click your content How Julia found her niche in the consulting & therapy world (after struggling to decide) The hysterical, ridiculous story she shared about childhood that actually GREW her community The age your brain develops into adulthood (IT IS WAY OLDER THAN I REALIZED!) FOR MORE OF JULIA KRISTINA,  Julia Kristina Mah Youtube Instagram: @JuliaCounsellor The website (with link to courses)

Does the current quarantine have you feeling unmotivated, over-emotional and no drive to work?  If you answered yes to the above, you aren’t alone!  It’s ok to feel your feelings and it means you are human. In this episode, Rachel invites her dear friend, and therapeutic coach, Julia Kristina to the podcast to help you feel refreshed and revived.  Julia shares some incredible tools to help you feel more in control of your mind and emotions in such an uncertain time. She offers you a space to normalize being human and acknowledge when the volume has been turned up.  Don’t miss this episode and your chance to start your week empowered and with some incredible freebies! Show Highlights: At 4:35 – Meet Julia At 5:40 – Managing our minds and emotions At 6:36 – Weird emotions At 7:15 -  What is means to be human At 7:38 – The volume has been turned up! At 8:24 – Our brain likes to solve problems At 10:50 – Name it! At 11:50 – We punish ourselves into a positive outcome At 12:49 – Emotions are sensations in your body At 13:22 – There is nothing wrong with me At 13:35 – Name, Claim, Tame & Reframe strategy At 14:45 – “Take a Breath” Biology At 15:11 – Fight, Flight or Freeze Response At 17:50 – Break the Cycle At 18:38 – Accessing your rational brain At 22:18 – Co-Regulation of our brains At 25:45 -  Lies we believe At 25:57 – Don’t get stuck in the soup! At 26:15 – Emotion shame At 28:10 – Have honest conversations At 31:33 – Give yourself space At 32:10 – Take off the extreme expectations At 33:05 – “Not Today” At 33:24 – Minimum Baseline At 34:30 – How to find Julia & freebies Connect with Julia juliakristina.com/ IG: @juliacounsellor 10 Minute Guided Mindfulness Exercise: https://tt.juliakristina.com/free-mindfulness/ 7 Effective Ways to Manage Anxiety: https://tt.juliakristina.com/anxiety-free/ https://www.rachelaperry.com Connect with Rachel Rachel’s Instagram

In this episode, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.Go to https://7goodminutes.com/816 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

#014 Coronavirus BONUS Episode. Public Information Officers and crisis communicators are working tirelessly at health departments and local, state and federal public agencies to keep everyone informed about the rapidly-changing impact of COVID-19 (Coronavirus) and the associated restrictions and other efforts being implemented to combat its spread and save lives. Many have been at it full speed for two or more weeks, and to further complicate things, are having to do their jobs in a work-from-home environment. Many report that they are really feeling the stress of meeting demands in a high-demand workflow, without the benefit of having workmates right there with them, and while also dealing with children in the home and other demands and distractions. In this bonus episode, Kerry's guest, registered clinical counsellor Julia Kristina, M.A. Psych, gives specific ways to reduce stay-at-home stress so you can feel calmer. more in control, and keep doing the great work you do in this new environment. Due to scheduling challenges, this episode was not produced in an interview-format, but comes from a special recording I asked Julia to do for me and my listeners. Julia's advice was first shared in the Government Social Media Community Facebook Group, which is composed of more than 2,500 Public Information Officers and social media coordinators who work for health departments and local, state and federal government agencies. Julia has a robust YouTube channel with an awesome collection of weekly videos she produces tackling mindset, anxiety, healthy boundaries, and other mental wellness issues. You can view Julia's videos here including an excellent one on How to Stay Calm During the Coronavirus Crisis. You can also follow Julia on Instagram, where she posts regular mindset content, personal observations, and behind-the-scenes Stories of her life in Vancouver, B.C. Julia has a clinical practice, does distance coaching, and offers online courses and her Shift Society membership program. You can access all of that on her website. If you loved this episode, please DM Julia on Instagram or drop her a note through her web site and let her know what tips you have implemented! And it would be great if you would take time to put a review of the podcast on iTunes! You can follow Kerry on Instagram, on Facebook, and visit his web site.                    

Did you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses how to have self-compassion - because that's how we actually move forward... Stop holding yourself back and learn how to develop self-compassion and talk to yourself in a kinder, more understanding way. Check out the Shift Society! Tag us on Instagram with your takeaways! @LoriStreator and @JuliaCounsellor

In this episode, we listen in as our friend Julia Kristina points out some things secure people do not do.Go to https://7goodminutes.com/686 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

Hey mamas, Today on the show I get to chat with Julia Kristina from juliakristina.com. She's a Registered Clinical Counsellor and the founder and host of the weekly YouTube channel Julia Kristina Mah where she talks about mindfulness, mindset and mental wellness with over 100K subscribers! She's also a wife and mom of three. I found Julia on my own quest healing from codependency and love following her online. Today on the show we focused our conversation on motherhood, anxiety, postpartum depression and everything in between and my hope is that her advice and expertise will help you to change your mindset around your own mental health and serve as a reminder that you are not broken, weak, weird, stupid or anything else that circles in your mind. You are whole and complete just as you are and if you need some help from a therapist, counsellor or a coach it doesn't make you less than, it only makes you a seeker who's determined to live life to the fullest. I have shared many times that throughout my own journey I have hired coaches, therapists, mentors and healers, and still do because I wholeheartedly believe that we were not meant to do this alone. Here's what we've talked about: The difference between coaching and therapy. The stigma of mental health and what to do when you're afraid of facing hard things. Our emotional reactions, how they're created and how to take more control of your own life and change. The mother wound and individuating from our mothers to gain more confidence, energy and owning your power back. Individuating from our mothers and why we have to stop blaming our moms. The one thing we must do to raise confident daughters? Anxiety in motherhood and how to lower its intensity The need for control and living in isolation and the price we're paying as moms The steps moms can take to heal from postpartum depression Are antidepressants and antianxiety medication safe? Show Notes:  For full show notes, head on over tohttps://doritpalvanov.com/podcast/130/

Are you ready for some major winning strategy for your YouTube channel? How does 100K subscribers sound, and a cool $100K in revenue... just from YouTube?? I get asked all the time about solid steps for massive growth on YouTube. And I teach about this subject for a living. But every so often, a client comes along who has absolutely SMASHED her goals, and they're open to an interview! I'm so excited about this chat. So many people ask me if they can make it on YouTube, or if their content is “too niche”. If a therapist isn't “too niche”, then you likely aren't either! This incredible woman put our method to work, and she shares all about how exactly she passed some incredible milestones in a short period of time.   We'll go over:   Her best tips on creating growth fast while also reaching your ideal customer The most valuable takeaways she had from her work with us (you get this for free!) How exactly she created $100K in revenue just from her YouTube channel   I'm so happy to bring Julia Kristina onto the show. It's the perfect interview to learn how to grow fast with integrity, and how to get those numbers you're looking for while still staying true to yourself!   Dive in with us!   If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).   You can find the Show Notes for this episode HERE ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: Sign up for your FREE YOUTUBE TRAINING   Free Guide “0 to 100,000 YouTube Subscribers In Under 12 Months”   “If I Were Just Starting My Channel” (video)   “How to Make It As A Beginner on YouTube” (video) Sunny's Authority Accelerator Program. Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group. Apply here to see if you qualify: https://sunnylenarduzzi.com/the_authority_accelerator   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Sunny Lenarduzzi's YouTube Channel _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify

So often we allow our failures to dictate who we are as people. We may make mistakes in our business but that doesn’t mean that we are a failure. Sure, we may not always make the best decisions or always have the right answers, but that doesn’t mean we shouldn’t keep striving for success.   Our guest this week, coach and therapist Julia Kristina shares how to turn our struggles into teachable moments and why it’s okay to suck. Often times our brains aren’t able to discern between actual threats and potential threats so we begin to play small. But, Julia tells that when we embrace our shortcomings and start taking ownership for our failures, we stop allowing our failures to define who we are.     Topics Discussed: Understanding the difference between a real threat and a perceived threat How to turn your struggles into teachable moments for your audience Why we need to share our stories with other people How to embrace failure and let yourself suck The importance of a good self-talk Connect with Julia Kristina Website Instagram Youtube --  

We have been spending a lot of time on this show talking about mental health. WHY? Isn’t this show about leadership? Isn’t it about making an impact and building great things? Yup...that’s exactly why we need to talk about mental health.  Being a leader doesn’t make you any less human if anything it actually exposes our humanity. On the way to building your business, organization, or however, you are wanting to make an impact in this world, you are going to face levels of anxiety and this thing we call imposter syndrome. In this interview, therapist Julia Kristina joins us to share a few tips on how we as leaders can cope with the anxiety that inevitably comes with leading. Previous Interview with Julia: https://www.heatherparady.com/episode007/   Topics Discussed: Perfectionism’s  role in impostor syndrome How to use gratitude to overcome insecurity Mental toughness   Connect with Julia Kristina: Youtube Website 10 Minute Mindfulness Meditation Facebook Twitter --  

My guest on this episode is Julia Kristina, an expert therapist that helps individuals see their own value. She says “We all think there’s something wrong with us – so either we’re all right, or we’re all wrong. Either way, we’re in this together.”  More info at www.FrancescaAnastasi.com

Vulnerability, fear, self-compassion, judgement…these are all things we tend to face, especially as women, but even more so as entrepreneurs and aestheticians carving out our own definitions and pathways to success. But just because we face them doesn’t mean we’re doing the crucial work of moving through or with them, and that’s why I’ve brought on today’s guest, Julia Kristina.   Julia is a registered clinical counselor and the founder of Julia Kristina & Associates where she and her team help their clients process and breakthrough their emotional barriers brought on by anxiety and depression, stress and overwhelm as well as self-esteem issues, and grief and trauma.   Julia believes that we need to stop shying away from looking at and talking about the deep things that make us tick (and tock) as human beings, and doing so doesn’t have to be awkward or uncomfortable. In this episode, we discuss how we can begin bringing down our emotional and mental barriers to allow ourselves to be happy, healthy, and prosperous entrepreneurs.   In this episode you’ll learn:   How the core of your entrepreneurial success is tied to your willingness to be vulnerable Why you might be subconsciously sabotaging yourself and how to unblock the emotional restrictions holding you back Why you need to get curious and questions for reflection to help you transform fear into confidence What it means to be self-compassionate and how that ties into practicing self-care   To connect with Julia and resources mentioned in this episode, click here to read the full show notes.

Starting a business, leading an organization, stepping outside of the box and doing anything “unconventional” is INCREDIBLE. Right? Most people who listen to this show are trying to blaze their own trails and create something powerful that will impact the world. However, along with the perks of these ventures comes a downside. Often, entrepreneurs and leaders face loads of stress and feel overwhelmed when trying to get their dream off the ground.   This week, we are talking with therapist and online entrepreneur Julia Kristina about how we can take concepts in psychology and apply them to our entrepreneurial ventures. How can we be productive and still not overwhelm ourselves with unrealistic expectations? How do we handle the negativity we face from family and friends who don’t understand what we are doing? What are the stories we tell ourselves that keep us from going all in with our dreams? Access Julia's "25 Ways to Say No" resource here Topics Discussed: How does resistance show up in our lives? How to establish healthy boundaries in your relationships. Tips specifically for leaders on how to handle stress. Connect with Julia: Website Twitter Youtube LinkedIn Facebook Facebook Group LinkedIn For access to our free Morning Habit Tracker click here https://www.heatherparady.com/morning/   Connect with us! Facebook group: https://bit.ly/2lPut5A Website: heatherparady.com Social: Facebook, Instagram, Twitter Subscribe on YouTube: https://www.youtube.com/channel/UCCwUvrwJB_0ahNqrcBHP-TA