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You pour your heart and soul into your classrooms, but what happens when a migraine threatens to sideline your passion and impact? We get it. The juggling act of lesson plans and throbbing head pain is a unique challenge many of you face. This week on the podcast, we're diving deep into the real struggles of navigating the teaching profession with chronic migraines. We're not just talking tips! We're sharing a relatable story from a fellow educator, Kimberly, a special education teacher who knows firsthand the battle of surviving the school year with daily pain. In this episode, Kimberly shares her journey from feeling like she was just surviving each day to finding genuine relief and renewed passion for her career. She's opening up about the challenges, the frustrations, and most importantly, the turning point that helped her break free from the grip of debilitating migraines. If you've ever had to push through a lesson with a pounding head, felt the guilt of taking a sick day due to migraine, or wondered if true relief was even possible while balancing the demands of teaching, THIS EPISODE IS FOR YOU. In this episode, you'll hear: The common and ineffective advice Kimberly received for migraine management before joining the Migraine Freedom™ program – you'll probably relate to this, too. How Kimberly went from suffering 24/7 to having 1-2 monthly minor pain days – and is now free from medication! How her career in teaching almost (literally) killed her, but she used her stubbornness to persevere. How to move through your resistance/objections about getting support to finally find REAL, life-long relief. Resources: Get powerful strategies and lifelong migraine relief in just 90 minutes. Join me on May 7th for my brand-new masterclass, Breaking the Pain Cycle: A 30-Day Guide to Migraine Relief Without Relying on Pills or Quick Fixes to Get You Through the Workday. Join the Free Women's Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us! Connect with Debbie: Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
How many dreams are collecting cobwebs in your mind because migraines are holding you back? That trip you've always wanted to take? The time you long to spend with your grandkids? The hobbies you've put on hold? I know it can be hard to picture your life without migraines, but doing so just might be the first step in your healing journey. In this month's Mindfulness Monthly Migraine Relief episode, I'm sharing an exercise that will inspire you to pursue the fulfilling life that awaits you! Life is short, and there will never be a "perfect" time to start healing your migraines. If you're ready to leave your migraines behind so you can live to the fullest, this episode is for you! In this episode, you'll hear: The power of mindfulness in your Migraine Freedom™ journey The science behind how shifting from stress to relaxation reduces your migraines My favorite step-by-step mindfulness exercise that will help you transition from chronic to acute stress responses for fewer pain-filled days Plus, a behind-the-scenes look at my personal journey to migraine freedom™ Resources: In case you missed it, click here to listen to Diamond Tip #1. If you want to hear more, click here to listen to Diamond Tip #2. Join the Free Women's Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us! Connect with Debbie: Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
If you are thinking about trying birth control pills and Hormone Replacement Therapy (HRT) to heal your migraines, there are a few things you need to know first. Your doctor may encourage you to take this route for pain relief, but there is a lot of information that they don't share with you – including side effects and why this isn't the solution you think it is. In this month's Migraine Freedom™ Q&A podcast episode, I'm answering a question from community member Heather, spilling the hidden truth about birth control and HRT – and sharing the real solution to healing your migraines for life-long freedom! In this episode, you'll hear: Why HRT and birth control are not long-term solutions to your migraine pain. The Hormone Hierarchy that contributes to migraines. When HRT and birth control can help hormonal migraines. How to achieve lasting Migraine Freedom™ with a holistic approach. Resources: Listen to this podcast episode, where I go deeper into the Hormone Hierarchy! Join the FREE Women's Migraine Freedom™ group to ask your own questions about finding true migraine relief! Connect with Debbie: Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
Are you a nurse, doctor, or professional in healthcare who has access to research, knowledge, and the very tools of conventional medicine yet still struggles with debilitating migraines? It can feel so discouraging when you understand the science and know the treatments but are trapped in a cycle of managing your pain, not ending it. Instead of living pain-free, you're chained to medications, Botox, injections – anything to get you through the day. In this week's podcast episode, we're sharing the inspiring stories of four women in healthcare who broke free from this cycle using the holistic and personalized approach we teach in The Freedom From Migraines Method® (FFMM) Nicole, Christine, Susan, and Jaci all learned that true healing goes beyond symptom management and addresses the root causes of migraines. If you're someone in healthcare – or just someone who struggles with chronic migraines – this episode is for you! In this episode, you'll hear: The “aha” moment for Nicole, a nurse with over 20 years of migraine experience, that led her to heal the root cause of her migraines. How Christine, a dental hygienist, eradicated her perimenopause migraines with a safe, non-medical approach. Why Susan's professional passion for individualized care was the springboard she needed to pursue her own personalized migraine relief plan. The sustainable migraine solution that helped Jaci, a nurse practitioner, take back control of her life without prescription meds or Botox. How even women in healthcare struggle to find answers to their migraines – and why you're not alone in your search for relief! If our episodes have been that ah-ha moment you needed or brought some comfort, we're thrilled to hear all about it! Here's the scoop: drop us a review with your thoughts, and tell us how a particular episode has impacted your health. And here's where it gets exciting – you could win free access to the Migraine Freedom™ Community Membership! We're giving away memberships to our top reviewers: 1st place lands a solid 3 months, 2nd place takes home 2 months, and 3rd place grabs a month of invaluable resources. Want a shot at the prize? It's simple— leave a review on any podcast platform, take a screenshot post the review on your favorite social media platform, make sure to tag me. The more places you review, the better your chances. Need a quick tutorial on posting a review? Check this out for easy instructions: How to Post a Review. Time's of the essence! This flash contest is zooming by, and we're drawing winners on 3/14/2025 So, let's get those reviews rolling in. Remember, the sooner you share, the sooner you might just snag that free membership valued at over $300 a month!! Apple-https://podcasts.apple.com/us/podcast/migraine-freedom-your-way/id1727416680 Spotify-https://open.spotify.com/show/0AG1gpDWJ5zjbuaENPQzyG?si=52989bffabc14db6 Amazon-https://music.amazon.com/podcasts/8df232a4-f64e-4633-bb4e-c897aa2f311b/migraine-freedom-your-way Resources: Join the FREE Women's Migraine Freedom™ Facebook Group for monthly Q&A calls, migraine resources, and a community of women who understand what you're going through because they're on the same path to pain-free living! Join the Migraine Freedom™ Community membership for live support, resources, and tools to help you target the root cause of your migraines, integrate migraine-reduction strategies, and live pain-free in a way that works for your lifestyle. Connect with Debbie: Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
Bestie, if the thought of cold calling and memorizing scripts makes you cringe, you are NOT alone! Today, I'm chatting with Tara, a former wedding industry pro turned successful real estate agent, who quickly realized that being the face of the brand was necessary for the business she wanted to build. Instead of forcing herself into a mold that didn't fit, she found a creative way to generate leads—by becoming a tourist in her own city!
For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it's been a slow process and millions of women are still suffering for no good reason. That's why Natalie became a midlife women's health advocate and founded PAUZ, a company devoted to empowering and educating women through and beyond perimenopause. We dive into her own perimenopause journey, the soul searching she finds herself doing as a struggling endurance athlete, and how she believes it's time that we all step into our power and become the women we want and deserve to be. Dr. Natalie Perkins is the founder of PAUZ Health, a women's menopause health and wellness digital platform. With her PhD in health behavior change science and decades of professional experience in healthcare including as the Vice President of the largest global telemedicine company, she is passionate about transforming women's health. PAUZ is founded on a mission of every woman stepping into who they want to be, including getting access to treatments and support for lifestyle enhancements that will let each woman grab life by the ovaries. You can learn more about her and her work at PAUZ Health.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
This week, the group ride is back with a Nice recap and the week's biggest controversies!Jocelyn found her people A Uniquely Female RaceTraveling is Worse Than RacingA Legit Championship CourseWomen You Are Amazing!Sarah's ConfessionOh, Camille…A Moment of Gratitudephoto credit: Donald Miralle/IRONMANJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
In this episode, I'm a guest on Mary's podcast from Sun & Moon Sober Living :) If you're sober curious, feel free to connect with Mary belowInstagramWebsitePodcastWant to empower yourself and transform your life after discovering his porn use? Click here to schedule a call to see if my coaching services & healing modalities from my 380+ hours of certifications are the right fit for you Follow along on social media: TikTok Instagram Join our FREE Women's Support Group "WTF Do I Do Now?" Website Schedule a Coaching Discovery Call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!
We are back from Nice with a very exciting episode and interview! Haley was lucky enough to be able to interview Fiona Moriarty about her race in Nice just HOURS after the finish. She dove into all the details of her race, from the days leading up to it, all the way til she crossed the finish line. Fiona had a fantastic performance on the day, and we are so glad she gave us the inside scoop on how she did it. We also got to here from Alyssa about her perspective on the ground as a spectator and coach, which was an athletic and tactical endeavor in itself!Fiona's Instragram: @fionamoriartytriFiona's Youtube: https://www.youtube.com/@fionamoriarty8586
Frozen with fear. That's how many active women can find themselves on mountain bike trails, ski slopes, and wherever they recreate as our hormones fluctuate and decline in the menopause transition. That's something high altitude mountaineer Jeannette McGill knows all too well as she summits some of the tallest mountains in the world and sets her sights on Everest. She's also come to learn that fear can be trained like a muscle, and instead of giving into it–and giving up on her lofty goals–she works on her fear muscle to regain her nerve. This week we talk all about her history in the mountains, how she's training to continue reaching high summits into her 50s, and how she coaches the midlife women she guides to do the same. Jeannette is the first South African woman to summit Manaslu and the first-ever South African to climb Dhaulagiri - two of the 14 8,000-meter (26,000 feet) mountains in the world. She is passionate about supporting others to achieve their outdoor goals through her mountain mentoring and leads bespoke adventures in the Australian Alps and Nepal. Her portfolio career also includes industrial technology management, and she has a PhD from the Colorado School of Mines. You can learn more about her and her work as a mentor and guide at www.mcgillsmountains.com/ResourcesLearn more about the 3 Passes Trek with AWExpeditionsHit Play Not Pause Menopause Lessons from the Mountains with Jeannette McGillSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck. What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience. I was thrilled to get to know the man behind the story in this conversation. Jimmy shared generously about: how he came to do the work he does discovering the work of Louise Hay and other key mentors or modalities that were seminal in the development of his practice practices to cultivate inner power, and why you need them how to protect yourself when working with others You can contact Jimmy by email to inquire about appointment options if you're interested in experiencing his particular form of somatic therapy. _________________ The Unboxable Podcast arises from a passion for nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. YOUR HOST Alena Turley is an award-winning somatic practitioner, Hapkido Black Belt, and digital storyteller with extensive knowledge from over 15 years of experience in her field. Having mentored women in England and Australia, she has built communities in the thousands to support women to connect both within, and with each other. Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of long-lasting wellbeing for women in early midlife. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and connection. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let's spend a little time together! your first 20 minutes are 100% free (no selling, no catch). TRY ME FOR FREE
Menopause is a confusing, sometimes isolating time. We have more information than ever, but can still feel in the dark about exactly what's going on and what we should or maybe shouldn't be doing about it. To help, Feisty Menopause and Hit Play Not Pause host Selene Yeager have created an 8 week course called Navigate Menopause that guides women through menopause physiology, hormonal and other therapies, and the exercise, nutrition, and lifestyle strategies that can help smooth the transition, as well as help them create a plan of action for this time of life. Hundreds of women have taken the course since we launched earlier this year, and they've shared some moving stories worth sharing. So this week we do just that: We sit down with four women from our latest cohorts to hear about the obstacles they've encountered in their menopause transition and discuss the blueprint they've created for their future.Abby Huggins Mowinski, 49, is a veterinarian, professor, and mother of two teenage sons. She's an avid triathlete and trail runner, and loves all outdoor activities. She volunteers with Swim Across America, Scouts, as a high school assistant cross country coach.DeAnn Barlow, 53, is an E-Commerce Merchandising Specialist who took up gravel cycling at age 47 and has been hooked ever since. She documents her menopause journey on her substack: www.aventyr.ccIris McCormack, 53, is a competitive golfer, who also runs, strength trains, hikes, and walks her dogs daily. She is also a knitter, bread baker, and active mom to an athletic teenage daughter and son. Heather Benning, 51, is a lifelong athlete who after nearly two decades of coaching collegiate soccer and teaching, transitioned into the role of commissioner for a DIII athletic conference. She is currently an avid road and trail runner and enjoys CrossFit and gravel cycling.You can sign up for Navigate Menopause at feistymenopause.com/navigate-menopauseSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Discovering his secret porn use, being cheated on, or seeing his porn search history and seeing it's girls who look nothing like you... feels f*cking AWFUL.But it's not your fault, it's not because of how you look, it's not because of what your body does/doesn't have. Let's dive into this and how we can start to appreciate our body!Want to empower yourself and transform your life after discovering his porn use? Click here to schedule a call to see if my coaching services & healing modalities from my 380+ hours of certifications are the right fit for you Follow along on social media: TikTok Instagram Join our FREE Women's Support Group "WTF Do I Do Now?" Website Schedule a Coaching Discovery Call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!
This week, the gang's all here before we take a break for the IRONMAN World Championship week! Kelly and Sara Gross will be hosting daily podcasts from Nice from September 16th-23rd. Want to stay in touch with all the action? Sign up here: https://www.feistytriathlon.com/NotHeretoPlayNice Also, in this episode:Sarah Made it AwkwardReady to Play (in) Nice Anne, Lucy, Chelsea, Kat - Wildcard Picks for WorldsFavorite Moments from the ParalympicsTake Me Out to the...Triathlon?!cover image: IRONMAN @ironmantriJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Following our interview with newly crowned Olympic medalist Julie Derron a few weeks ago, we are so excited to welcome another member of the elite Derron sister trio to the show this week in our interview with Nina Derron! We got to talk to Nina about her time in Paris watching the Olympics in Paris, as well as what her training has looked like in the recent months, with some strong Ironman performances and a qualification for the World Championships in Nice. She told us all about what her relationship with the sport has looked like throughout her life, and what she is hoping to achieve on the world scale this year as well as in the years to come!Nina's Instagram: @nina_derronhttps://www.feistytriathlon.com/NotHeretoPlayNiceJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
It took me over a year to leave. This episode focuses on normalizing the fears of leaving, doubting yourself after leaving, but why I'm thankful I left. This is not to shame anyone who stays
Of all the things women worry about when it comes to hormone therapy, breast cancer, for many, tops the list. Our current understanding of breast cancer risk–even among at-risk women–has changed dramatically in recent years and continues to evolve. To fully understand hormone therapy and breast cancer risk, we need to understand that hormone therapy is not all the same, nor is breast cancer. There are many forms and formulations of hormone therapy and there are many variations of the disease we call breast cancer. This week we break it all down with the Director of the Gynecology Center for Cancer Survivors and At-Risk Women at UCSF, Dr. Mindy Goldman, who wants all women to know, no matter their situation, they do not have to suffer with menopausal symptoms. Mindy Goldman, MD, is Chief Clinical Officer & Clinical Professor Emeritus at UCSF. For almost three decades, Dr. Goldman has been a Clinical Professor in the Department of OB/GYN at UCSF, where she is also the Director of the Gynecology Center for Cancer Survivors and At-Risk Women. In addition to her role as Midi's Chief Clinical Officer, she is a nationally recognized expert in the management of women's health issues, including menopause, for women with cancer or at high risk. She has helped author guidelines in these areas for the American College of Obstetrics and Gynecology (ACOG). She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) where she is the Chair of the menopause panel and the Co-Chair of the sexual functioning panel, which provide guidelines in these topic areas for practicing oncologists. Throughout her career, Dr. Goldman has received numerous recognitions, including: San Francisco Magazine: Top Doctors (2015-2022), America's Top Doctors for Cancer (7th-10th Edition) and Exceptional Women In Medicine (2019-2021). You can learn more about her and her work at Dr. Mindy Goldman. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
This week:Grace is GoldenSid's Paralympics RecapClassification ConfusionKatie Schide is “Good Crazy”Taper/Cramming Time for Jocelyn and KhadijahResults SemanticsYachts and Croissants AheadJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
We are excited to welcome pro long course triathlete Marta Sanchez to the IronWomen podcast this week! Marta is a Spanish athlete who has a long history of racing and experience, with her most recent highlight being her first full Ironman win in South Africa. In this episode, Marta shares what her recent racing and training has looked like, including races ranging from T100 distance to full Ironmans. As well, she shares some tips from her course recon in Nice, and how she stays motivated ten years into her journey in the sport!Marta's Instagram: @martasan95Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasn't all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasn't always easy, but it also taught us how to fend for ourselves, be resilient, and forge our own way–qualities that are very helpful as we navigate the menopause transition and beyond. This week's guest, Jody Trostler, owner of Just Train, has been through all of it and is committed to helping women get fit and strong, find their power, advocate for themselves, and be the best version of themselves right now. She also walks her talk, competing in her first CrossFit event at age 48, and is still hitting PRs in the weight room at 55.Jody Trostler, owner of Just Train Personal Training, is a Certified Personal Trainer and Group Fitness Instructor, Certified Online Coach and Master Health Coach and has completed Stacy Sims Menopause For Athletes course. Her practice features a 16-week Online Group program called Ignite the Fire! for women entering their perimenopause years and beyond. Her current personal fitness passion is Obstacle Course Racing and trail running with friends and her dog Charlie. You can learn more about her and her work at justtrain.net.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
It starts off sad but the end feels more empowering
In this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife. Jo shares her journey from being a burnt-out teacher to becoming a mentor and coach for midlife women, emphasizing the importance of self-discovery and lifelong learning. They explore the impact of personal experiences on professional paths, the value of collaboration over competition, and the significance of authenticity and joy in midlife. Jo also talks about her current projects, including her work supporting women through health and wellness, and her podcast 'Redefining Midlife'. Episode Highlights 00:31 Getting to Know Jo 03:06 Jo's Journey and Business 05:05 Mentoring Approach and Philosophy 07:13 Personal Challenges and Transformation 12:33 Finding Your Voice in Midlife 19:25 Collaboration Over Competition Get in touch with Jo, and learn more about her work at www.joclarkcoaching.com _________ Unboxable is all about nurturing women and mothers as they emerge through motherhood in midlife: from burnt out to brilliant, exhausted to empowered. YOUR HOST Alena Turley is an award-winning personal development practitioner, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field. Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other. Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let's make a time to have a chat - your first 30 minutes is 100% free and not-at all-salesy. BOOK NOW _______
This week, Sid joins the group ride for a Paralympic preview. Plus: A Doping WetsuitSarah Gets a Manhole CoverSo Long, PentictonDumbing Down of IRONMAN CoursesWhat to Watch in the ParalympicsDreamin' of UTMBTriathlete 4 LifeCover Photo Credit: Ben Lumley/World TriathlonJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
The Paralympic Games are about to begin, so building on that excitement, we are excited to welcome Kendall Gretsch back to the show! Kendall is currently preparing to defend her gold medal in the triathlon in Paris this year, and had so much great intel about what life has looked like leading up to these games. In addition to being a Paralympic medalist in triathlon, Kendall is also a medal winner in the biathlon in the winter Paralympic Games. She tells us all about these experiences, how she balances being competitive in two different sports, and what she expects in the race in Paris. We will all be cheering Kendall on as the big day approaches, and can't wait to see what she achieves in this games and beyond!Kendall's Instagram: @k.gretschhttps://i-sba.org/sportsfundJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod buycycle: Use the code LIVEFEISTY for FREE seller protection on buycycle.com This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Many of us grew up with implicit–and sometimes explicit–messages to be small, both in our physical selves and in our power. Now, as we hit midlife, we're increasingly rejecting those BS limitations and seeing just how powerful we can be. That's exactly what two-time Olympian Gabrielle Rose did in her mid-40s when she set her sights on the 2024 Olympic Trials, were she achieved personal bests in both the 100- (1:08.32) and 200-meter breaststroke (2:30.13), advancing to the semifinals as the oldest competitor on deck at age 46, exactly 20 years after her last Olympic Trials in 2004. We talk all about her history in the sport and how her training has evolved over the decades, as well as what led to her comeback and how it has completely lit a fire for her future.Gabrielle Rose competed in the 1996 games for Brazil. In 2000, at the age of 22, she swam for Team USA at the Games in Sydney. She pursued her Olympic dreams through 2004, but unfortunately was struck by mononucleosis and missed a spot on the US team, leaving her swimming dreams on the table, until 20 years later. Rose is a mom of a 9-year-old daughter and coaches swimmers in California where she resides. She is the executive director of The Rose Foundation, which invests in athletic facilities and educational opportunities in her hometown of Memphis, Tennessee, particularly aimed at benefiting at-risk populations in the city. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Do you want a safe, respectful, private place to chat with other women who are hurt by their current or past partner's porn use? You don't have to navigate this alone. This is a shame-free group whether you're in the relationship, or you left it. All ages are welcome!Come join our sisterhood! It's free - why not? :)CLICK HERE TO JOIN Want to empower yourself and transform your life after discovering his porn use? Click here to schedule a 45-minute Empowerment & Transformation call to see if my coaching services & healing modalities from my 380+ hours of certifications are the right fit for you Follow along on social media: TikTok Instagram Join our FREE Women's Support Group "WTF Do I Do Now?" Website Schedule a 45-minute coaching discovery call **Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use!
Sara Gross is back this week to talk sports, lawsuits, and animals with Kelly and Sarah!A Free IUD?!A Femmes FinaleThe Future of Tri Looks SuperTri Bike is Tryin'Pent Up Animal StoriesSarah's Picking PentictonWhat Do Mouthwash, a Burrito, and a Joint Have in Common?Bike giveaway alert! Enter our giveaway with buycycle for a chance to win Olympic Champion Grace Brown's bike. Join the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Following the first weekend of supertri racing in Boston, we are excited to welcome Olympic medalist Katie Zaferes back to the show! Katie has had quite the eventful few years since we last talked to her, with many great career accomplishments and also becoming a mom. In this episode, we got to hear about what her experience was like being part of the Stars and Stripes team at supertri, what her plans are for the rest of this year, and what her thoughts are on her relationship with the sport moving forward. Katie has so much wisdom and experience to share, and we are so glad to be able to share this interview!Katie's Instagram: @kzaferes6
Angela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing on three key aspects: syncing the biological rhythms, stepping into personal power, and mastering self-reflection. The episode explores the significance of respecting circadian biology, managing stress through recovery, and aligning actions with core values to achieve goals KEY TAKEAWAYS Struggling with burnout is common, especially among women in leadership positions. Optimising circadian rhythms, managing stress, and prioritising recovery are crucial for high performance and health. Heart rate variability can provide insights into stress levels and recovery needs. Setting clear goals, focusing on the process, and celebrating small wins are essential for achieving success. Living in alignment with values, finding flow, and practicing self-care are key to mastering the mirror and stepping into power. BEST MOMENTS "More than 10 million UK employees take time out because of burnout. Burnout costs UK businesses about 700 million a year." "I was a corporate lawyer for many years, pulling all-nighters, weekends of work. What was circadian rhythm? I didn't really respect that." "Within 48 hours of me making that decision, my white blood cell count started to rise. The magic was happening." "Heart rate variability lowers in the luteal phase and in perimenopause and generally with aging. So we may feel less resilient to stress." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Free Women's Biohacking Training: Harmonise Your Hormones & Banish Burnout - register here - angelafoster.me/training Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
This week, they're back! Kelly, Khadijah, Sarah and Jocelyn recap their Olympic viewing experience and catch up on ALL the things:The Olympics Were Basically A Paris SelfieWho Watched it Better - At Home, or In Person?Triathlon Goes Prime TimeBreaking Up with BreakingOur Race Card is FULL Boston Tri, Nice, Age Group Nationals, Oh My! Olympic Movie PitchesJoin the FREE Women's Sports Fan Club: fanclub.feisty.co Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com Pillar Performance: Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
We are back from our Olympic break, and excited to pick back up by welcoming Gabrielle Rose to the show!! Gabby is an elite swimmer and former Olympian who at 46 years old was the fastest swimmer to qualify and swim at this year's US Olympic Trials. She competed in the 100 and 200 breaststroke, and had amazing performances, advancing to the semifinals in both!In this episode we got to hear all about what the last two decades of Gabby's life have looked like in and out of the pool. From competing at the Olympic games in her 20's, to reaching new personal bests in the pool in her 40's, Gabby has some great insight for everyone about what it means to achieve longevity in sport.Gabby's Instagram: @gefr77
In this podcast, we talk about binging versus normal eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Women and girls have historically been overlooked when it comes to ADHD. Now experts understand that many girls and women do indeed have ADHD. It just looks different, and estrogen has a big role in how it plays out and in how we treat it, which becomes especially important once we hit the menopause transition. For women with ADHD–and many are just being diagnosed for the first time in midlife–the fluctuation and decline of estrogen levels can make their condition much harder to manage, which is something that has historically been completely overlooked. This week we dive into it all with internationally recognized authority on ADHD, Kathleen Nadeau, PhD. Kathleen Nadeau, PhD, is founder of The Chesapeake Center and is a frequent lecturer on topics related to ADHD. She is the author or co-author of over a dozen books related to ADHD, including her latest on older adults, Still Distracted After All These Years. The Chesapeake Center - ADHD, Learning and Behavioral Health (www.thechesapeakecenter.com) is now one of the largest private ADHD specialty centers in the US. Dr. Nadeau is now focused on the development of the Chesapeake Advanced ADHD Training Institute (ChAATI) to provide master classes for mental health professionals in the diagnosis and treatment of complex ADHD. The introductory seminar series featuring Dr. Nadeau will be available in the coming months through www.chaati.com. Resourceshttps://www.additudemag.com/menopause-symptoms-adhd-survey/Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
The Rampant Stupidity Ballad!GOOD NEWS FOR MAGA WOMEN IN AMERICA!!!!!!Women are allowed to destroy their own credit without any fuckin' helpParkay is a Pile of Shit when it comes to womenJosh Hawley.....another spoiled self server is in REAL TROUBLE WITH THE BUSHWACKERS!One, twice, three times a dumb assTommy Lee's kid got kicked off the golf course in California!Vince Neil doesn't know the words to his own fucking songs!Nikki Sixx needs to pocket his ego, get behind and line up his FORMER great rock band that has fucking pissed me off to no end!!!!! YOU'RE NOT ALLOWED TO LET ME DOWN SIXX! THAT'S FROM ONE BASTARD TO ANOTHER FUCKER!by the way, DID I MENTION THAT JD VANCE IS BEING DROPPED from the presidential ticket and we are being mentally prepared for Nikki Sixx...........shit......I mean Haley!
In this quick tip, we discuss denial and how to create an action plan that will set you up for success in your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
In this podcast, we talk about how much weight you can realistically lose and how to keep it off. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Have you heard of endocrine disrupting chemicals? Or is this one of those topics that feels super daunting to tackle? On today's topic - I share my top 3 simple tips for starting to dive into cleaning up your products and eliminating EDC's. This is one of those key things that we sometimes overlook, but can play a huge role in moving towards a more optimized lifestyle. Tune into my Episode 128 with Dana Grinnell, from Free Living Co: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000659619856 Shop at Free Living Co (use code: ERIN to Save): https://www.freelivingco.co/ERIN To join my FREE Women's Health Facebook Community to learn alongside us: https://www.facebook.com/groups/1077684386631226 Watch the full episode on YOUTUBE here: https://www.youtube.com/watch?v=do79bgbljII Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they affect training and racing? We dig into all of that and more this week with endocrinologist and Ironman triathlete Dr. Jody Dushay who has been researching these drugs for more than a decade. Jody Dushay, M.D., MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.Resources:Dr. Jody Dushay's research:Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetesWeight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese WomenSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
In this quick tip, you listen in on a client Q&A about self-sabotaging your results at night and on weekends. This is something a lot of people struggle with. Let's learn to combat it. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
*This episode originally dropped on January 3, 2024*As we roll into a brand new year filled with goals and aspirations, this week's guest, fan-favorite Peloton Cycling instructor Christine D'Ercole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, and we have agency in that conversation. Now 52, Christine has started using her enormous platform to share her experiences with the menopause transition and to defy and rewrite the story that we've been told about what menopause means when it comes to what we're capable of and how we see ourselves. When she's not putting power into her pedals, she's helping women empower themselves by changing their self talk and helps guide them with her signature mantra: I Am I Can I Will I Do. We cover Christine's menopause experience, her body image battles, and how she uses self talk in her own life and you can too. You can learn more about her and her work at christinedercole.com.Christine D'Ercole is a speaker, writer, decorated competitive cyclist, and original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of WORDSHOP: a workshop in self-talk that is a practical and profound tool for change, centered on the four prompts that make up the root of all our self-talk: I am... I can... I will... and I do. Over the past ten years she has provided wordshops for major corporations, youth organizations and Employee Resource Groups. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 15 National titles, and is a graduate of Carnegie Mellon University.Check out her CDE Menopause Playlist here on Spotify.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Bobby Hurley and i go through all of the action in the pool from Paris in Nights 1 and 2 of finals competition. We discuss Leon Marchand and his dominating win in the Men's 400 IM which got the home crowd loud and proud. Italian Breaststroke star Martinenghi and his upset win over Breaststroke legend Adam Peaty in the Men's 100 Breast. Speaking of upsets, Torri Huske beating home her USA Teammate and World Record holder Gretchen Walsh in the Women's 100m Butterfly. We also look back on night one and the massive success that it was for the Aussie team. Ariarne winning Gold in the Women's 400 Free over Young Canadian Summer McIntosh and US legend Katie Ledecky, as well as the 4 peat for the Australian 4x100 Free Women's team taking another Gold ahead of the US and China. And of course Elijah WInnington's stand out performance in the Men's 400m Free taking home the Silver Medal just behind German star and Olympic Gold Medallist Lukas Martens. Slow pool? we discuss some factors that may be making the pool in Paris a little slower than we had hoped for.
On this final episode before the Paris Olympics begin, we are excited to have Swiss Olympic triathlete, Julie Derron, on the show! Julie will be competing in her first Olympic games this year, but has simultaneously been making a name for herself on the long course scene. She began triathlon at a young age, following in the footsteps of her sisters, who also made it to the professional level. In this interview she tells us all about what that dynamic is like, as well as how it feels to finally have achieved her olympic dream, and so much more.Julie's Instagram: @juliederron
Midlife and menopause can be the perfect time to try something new (like as we talk about this week, mountain biking!...but also surfing, skiing, you name it). It frees you from the endless self comparison that can come after years (even decades) in the same sport and infuses you with the confidence that comes with tackling new challenges. And it's never too late and you are never too old. With skills training, you can learn from the ground up at whatever pace is comfortable for you. You also don't have to be a newbie to benefit. Brushing up on the fundamentals of sports like mountain biking can help ease the anxiety that many of us experience as our hormones swing during this time of life. This week's guest, mountain bike coach Karen Brooks knows all about all of it, as she helps women of all ages and abilities (as well as her perimenopausal self) learn, grow, and conquer physical as well as mental obstacles.Karen Brooks has had a varied career in the bike world: mechanic and manager of bike shops, editor of Dirt Rag and Bicycle Times magazines, bike consultant for Carnegie Mellon University, and professional mountain bike skills coach. She has been helping people find confidence and have fun on two wheels for ten years with PMBIA Level 2 and BICP mountain bike certifications, and teaches street biking skills through the League of American Bicyclists. Karen is also on the board of Bike Pittsburgh and advocates for safer walking and biking conditions. Her bike racing history is not all that distinguished, but she did finish the Trans-Sylvania Epic mountain bike stage race on a singlespeed, didn't hate it, and went back to do it again the next year. She currently coaches locally through Full Psych Adventure Team and nationally with Ladies AllRide and other organizations. You can learn more about her and her work at Full Psych Adventure Team. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Joni: Get 10% off with code: FEISTY at https://getjoni.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
Eating in a calorie deficit will allow you to lose weight but there's a caveat... If the body were as simple as most make it out to be on social media, eating little calories would result in weight loss every time right? The body is smarter than this and its primary job is keeping us alive. This is where our hormones come into play and why weight loss is more complicated than most people think especially SUSTAINED weight loss. What is the primary hormone that plays a huge role in our ability to burn fat? Cortisol. Cortisol directly impacts fat storage and fat burn. HOW? Cortisol is a catabolic hormone. Catabolic = opposite of anabolic (think anabolic steroids) and you're breaking down muscle tissue. Why does it break down muscle? It's using the stored glucose and amino acids in muscle to burn as fuel, especially if you are undereating No matter how much you train, you won't tone up, you'll actually look softer over the course of time, and eventually start to notice nagging pains, aches, and even injuries from training Less muscle = slower metabolism, this makes it easier to store fat. In today's episode, we're going to go in depth of why cortisol plays such a key factor in this process, what to do about it, and how you can learn from us in our FREE Women's Hormone & Metabolism Masterclass. Time Stamps: (1:42) Energy Is Supreme Today (4:02) Recent Discovery Call (6:58) What's Happening With Cortisol (14:30) Interrupting Sleep Patterns (18:51) Hunger Hormones (26:19) Our Live Masterclass---------------------Sign up for our FREE Women's Hormone & Metabolism Masterclass here: https://www.vanessapozos.com/hormonemasterclass---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Let's talk about Monday! In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for women's sports. Yes, viewership and investment for women's sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans? Even with all the progress that's been made, there's still a massive pay gap between men and women—even in highest-parying sports like tennis and soccer. And, women's sports receive less than 1% of global sponsorship dollars, despite research that shows that sponsors of women's teams actually see better returns on their investments than sponsors of men's teams.It's not just the right thing to do; it's good business to invest in women's sport.How do we ride this current tailwind? By creating media coverage and accessibility to unlock increased viewership, investment, and (in turn) increased compensation for the players. By building stories and narratives around these athletes. By eliminating the obstacles and limited resources that prevent female athletes from having the best chance to perform at the top-level. Pay them and let them be the badass athletes that they are. Join the FREE Women's Sports Fan Club: https://fanclub.feisty.co/ Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
Based on the title of this episode, you're probably coming into this already either angry or curious… If you're angry, I just ask that you stay open minded and hear me out…. I'm not entirely against Orange Theory. I tried Orange Theory back in the day and I loved it! But, here's the thing…. If you aren't a resilient bodied 18 year old, and you already live a high-stress lifestyle: -work a full time job-wake up at the crack of dawn to exercise-have numerous people you're responsible for-go 100 miles an hour most days….. This way of training will most likely backfire. In today's episode, we're going to talk about the stress that these high intensity classes are doing to our bodies, why cardio is not the fat burning modality it's been rumored to be, why little to no recovery time with these workouts will keep you stuck, and more! Time Stamps: (1:17) Are You Triggered Yet? (3:22) Vanessa Finding Orange Theory in High School (5:47) Over Stressing Your Body (5:55) Issues With Orange Theory (9:34) Excessive Stress (10:52) Little To No Recovery Time (24:07) Where To Go From Here (24:32) Free Hormone Masterclass & Details---------------------Sign up for our FREE Women's Hormone & Metabolism Masterclass here: https://www.vanessapozos.com/hormonemasterclass---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Join as Julie shares you are a Grace Girl and how this all started! Also learn about the in person events Julie is holding and make sure you join! Email thejulietusseyshow@gmail.com to join our email listRegister for the GG&C SHE IS FREE! Women's Event: https://www.gracegirlsandcompany.org/Kingdom Income DIGITAL MARKETIN Info www.anotherlevelfinances.comConnect, Give and Get your free download of the Prophetic Word for 2024 by Julie https://stan.store/garyandjulietusseyministriesGET THE NEW APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-The Gary & Julie Tussey Ministries APP-Venmo: thevoiceinc -Cash App: $thevoiceinc-PO Box 263, Richmond, KY 40476BOOKING: garyandjulietussey@gmail.comemail: thejulietusseyshow@gmail.comLIFE COACHING: To schedule your Life Coaching appointment with Julie email: thejulietusseyshow@gmail.comThank you for watching/listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p Gary & Julie Tussey 2024 Julie Tusseyfacebook.com/thejulietusseyshow
Welcome to another episode of Questions With Crocker! This episode Dr. Crocker and Shane discuss a flea infested Frenchie case, their favorite and least favorite subjects in school, the child-free women in vet med debacle, and more.Episodes release weekly on Thursdays at 9am EST and are available on all podcast platforms including a video version on YouTube!Have a question for the podcast? Email questionswithcrocker@gmail.com for your question to be featured on an upcoming episode!TikTok: https://www.tiktok.com/@questionswithcrockerInstagram: https://www.instagram.com/questionswithcrocker/YouTube: https://www.youtube.com/channel/UClk4BQm7SRDXJpdzraAkKRwTIMESTAMPSIntro 00:00Frenchie Case 07:05Our Favorite And Least Favorite Subjects 10:10Corbin's Minecraft Sword 12:22Child-Free Women In Vet Med 14:06Outro 28:48
Ruby Warrington joins us to discuss the often overlooked experiences of women who do not have children - by choice or circumstance. How the deeply ingrained belief that womanhood is synonymous with motherhood can be a tool to suppress women's sexuality and autonomy. The reasons women may choose to be child-free – and the myriad ways women can define their lives and identities outside of motherhood; and Why we need community and conversation for everyone on the motherhood spectrum. For the episode referenced by our Pod Squader, check out: 44. Gabrielle Union: Infertility, Bonus Parents & Free Families. About Ruby: Ruby Warrington is a British-born author, editor, podcaster, and the founder of Numinous Books. She is the author of Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood. Recognized as a true thought leader, Ruby has the unique ability to identify issues that are destined to become part of the cultural narrative. Her previous books include Material Girl, Mystical World; Sober Curious; and The Sober Curious Reset, and her work has been featured in global outlets, including the New York Times, The Guardian, and Good Morning America. She lives in Miami. IG: @rubywarrington To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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