The Peak Performance Podcast

In this podcast our host discusses the top 5 things to do NOW to ensure a Great 2022 Race Season! The post 5 Steps To Having A Great 2022 Race Season! appeared first on .

Welcome to the Peak Performance Podcast I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! In today's podcast Dr. Dupuis brings on Back to Health Chiropractic's own Dr. Nikki Holt.  Dr. Holt swam for four years on scholarship at Mars Hill […] The post Best Strength Exercises For Improving Your SWIM! appeared first on .

Welcome to the Peak Performance Podcast I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I'm stoked to bring you this interview with one of America's top professional triathletes, Skye Moench!  While relatively new to the professional ranks, in just […] The post Ironman European Champion, Ironman 70.3 Champion, 6th place finisher / first American finisher at the recent 2020 PTO Championships: Professional Triathlete Skye Moench! appeared first on .

Today I'm excited to bring you this interview with one of America's top professional triathletes, Dr. Matt Hanson!  Matt is a 5 time Ironman Champion , a 4 time 70.3 champion and most recently finished 2nd, top American at the Professional Triathlete Organization's 2020 Championship in Daytona Beach Florida where he laid down the fastest […] The post Ironman Course Record Holder, 10X Champion & Recent 2nd place finisher of the 2020 PTO Championships: Professional Triathlete Dr. Matt Hanson! appeared first on .

Good day everyone!  Today's topic, Insulin Resistance, a leading cause of Alzheimer's, Dementia, Diabetes, Obesity, Inflammation & More.  Learn what causes it and what you can do to both prevent & reverse it!  Now, for all you athletes out there and especially those of you training and competing in endurance events:  Because carbohydrates make up […] The post Insulin Resistance (IR), a leading cause of Alzheimer's, Dementia, Diabetes, Obesity, Inflammation & More. Learn what causes IR and what you can do to both prevent & reverse it! appeared first on .

I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I'm Pumped to bring you this interview with an absolute LEGEND in the sport of triathlon, Greg Bennett!  Greg Bennett raced as a professional triathlete for 28 years!  Over his time […] The post Staying Fit, Fast & Injury Free with the Legendary Greg Bennett appeared first on .

An Introduction to Winter Hiking Welcome to the Peak Performance Podcast I am your host, Dr. Marc Dupuis Today's episode is a live recording from a recent presentation by my colleague & fellow Back to Health Chiropractic Chiropractor Dr. Tyler Kuntz For those of you who have not yet had the pleasure of meeting Dr. […] The post An Introduction to Winter Hiking appeared first on .

PAIN: Why Pain Is Your Friend And Not The Enemy!   Welcome to the Peak Performance Podcast I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today's topic is Pain!  Pain is the number one reason people seek medical care, however, despite […] The post PAIN: Why Pain Is Your Friend And Not The Enemy! appeared first on .

Today' I'm Pumped to be bringing back to the podcast, professional triathlete, 3X World Xterra champion & Braveheart Coaching Co-founder, Lesley Paterson!   Lesley, welcome back to the show!  Okay, a lot has happened since we last talked, most notably, in 2018 you won the ITU World Cross Championship and then capped off the year […] The post PPP: 016 Xterra Racing & Training Secrets with 3X Xterra World Champion Lesley Paterson! appeared first on .

Welcome to the Peak Performance Podcast  I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today's topic is a big one.  It seems that everyday more and more athletes are showing signs of gluten sensitivity yet at the same time many […] The post PPP: 015 Gluten Sensitivity: Real or Imagined? appeared first on .

Polarized Training – Used by the World's Best Endurance Athletes and Why YOU should Too!     I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today' conversation is likely to blow up many of the basic ideas & beliefs you […] The post PPP: 014 Polarized Training – Used by the World's Best Endurance Athletes and Why YOU should Too! appeared first on .

The Sauna – A Secret Weapon to Boost Endurance & Much, Much More!       Welcome to the Peak Performance Podcast   I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I am excited to share with you an […] The post PPP: 013 The Sauna – A Secret Weapon to Boost Endurance & Much, Much More! appeared first on .

Welcome to The Peak Performance Podcast I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I'm Excited to bring you our featured guest” Dr. Tyler Kuntz is the newest member of our team here at Back to Health Chiropractic. He […] The post PPP 012: Ultra Marathon Training Secrets with Dr. Tyler Kuntz appeared first on .

PPP: 011 Why Endurance Athletes Should Do CrossFit Show Notes The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. Welcome to The Peak Performance Podcast I'm your host Dr. Marc Dupuis on this show we discuss tips, tools […] The post PPP: 011 Why Endurance Athletes SHOULD Do CrossFit appeared first on .

PPP 010: Athletic Nutrition 101; Fueling for a winning season!  The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, […] The post PPP 010: Athletic Nutrition 101; Fueling for a winning season! appeared first on .

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss Show Notes: The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode.   I'm your host Dr. Marc Dupuis on this show we […] The post PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss appeared first on .

PPP 008: Interview with the Dynamic Duo behind Braveheart Coaching: 3X World Triathlon Champion Lesley Paterson & Her husband, Performance Psychologist for the BMC World Tour Professional Cycling Team, Dr. Simon Marshall! The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in […] The post PPP 008: Interview With The Dynamic Duo Behind Braveheart Coaching: 3X World Triathlon Champion Lesley Paterson & Her Husband, Performance Psychologist For The BMC World Tour Professional Cycling Team, Dr. Simon Marshall! appeared first on .

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. In today's episode, I am excited to bring you our featured guest; He is the Founder and Clinic Director of Portland Chiropractic Neurology in Portland Maine, in addition to […] The post PPP 007: Bonus Episode from our sister podcast, The Back to Health Chiropractic Podcast: Breakthroughs in Concussion Management: Interview with the founder & clinic director of Portland Chiropractic Neurology, Dr. Aaron MacArthur appeared first on .

PPP 006: Q & A with Professional Triathlete, Ironman Champion, National Snowshoe Champion, Doctor of Physical Therapy and Multisport Coach Amber Ferreira Professional Triathlete & Doctor of Physical Therapy Amber Ferreira with host Dr. Marc Dupuis Today's episode is a recording from our recent live event titled “Achieving Peak Performance in Endurance & Multisport Competition”.  […] The post PPP 006: Q & A with Professional Triathlete Amber Ferreira appeared first on .

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. In this podcast you will learn What are the advantages of barefoot running What are the potential dangers of barefoot running Useful applications of barefoot running concepts for ALL […] The post PPP 005: Barefoot Running: Good idea or Bad idea?? appeared first on .

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. What you will learn in this podcast What is whole body periodic acceleration The difference between concentric and eccentric muscular contractions Why whole body periodic acceleration speeds recovery from […] The post PPP 004: Good Vibrations: Your Key to Faster Recovery appeared first on .

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. In this podcast you will learn: Bikes that are a blast to use in winter Indoor alternatives to outdoor riding Advances in technology that make winter both Fun & […] The post PPP 003: Keeping Bike Fitness Throughout New England Winters appeared first on .

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. Non-Surgical Spinal Decompression In this podcast you will learn: What is Non-surgical spinal decompression What is it used to treat Who can it help Are there any contra-indications Where […] The post PPP 002: Non-Surgical Spinal Decompression appeared first on .

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. Is your Wearable Physical Activity Monitor Feeding You a Line of BS? In this podcast you will learn: What wearable physical activity monitors are being worn for What are […] The post PPP 001: Is your Wearable Physical Activity Monitor Feeding You a Line of BS? appeared first on .

Welcome to the Peak Performance Podcast!   I am your host Dr. Marc Dupuis.  Today's goal is to introduce myself, describe why I have decided to launch this podcast, what you will learn, topics we will cover, the format we will use, and lastly, the frequency at which you can expect new episodes to be […] The post PPP 000: An Introduction to the Peak Performance Podcast appeared first on .