Podcast appearances and mentions of Greg Bennett

Welcome to Episode 59. We have a movie about an alien trying to show us what it means to be human.The Movie:The Hidden from director Jack Sholder.Intro/Outro by Greg Bennett.Title Art by Devious.Pixel.Podcast produced and edited by Andrew Owsley.The Internet:Twitter(X)FacebookLock Stock and Two Smoking Controllers PodcastBlake's Story "They Come This Night"sodmoviepodcast@gmail.comThe End

Welcome to Episode 58. We've got the most powerful handgun in the world pointed at the whiniest villain in the world.The Movie: Dirty Harry from director Don Siegel. Intro/Outro by Greg Bennett.Title Art by Devious.Pixel.Podcast produced and edited by Andrew Owsley.The Internet:Twitter(X)FacebookLock Stock and Two Smoking Controllers PodcastBlake's Story "They Come This Night"sodmoviepodcast@gmail.comThe End

Welcome to Episode 57. We have our first movie with multiple versions that change the experience quite a bit.The Movie:Legend from director Ridley Scott.Intro Song by Greg Bennett.Title Art by Devious.Pixel.Additional Audio:"What is it? Is it...titties?" Scene from Scary Movie 2"Blix in impressed" Scene from Legend"Loved by the Sun" by Tangerine DreamPodcast produced and edited by Andrew Owsley.The Internet:Twitter(X)FacebookLock Stock and Two Smoking Controllers PodcastBlake's Story "They Come This Night"sodmoviepodcast@gmail.comThe End

Welcome to Episode 56. We have a movie about a family who can't just seem to catch a break.The Movie:Legends of the Fall from director Edward Zwick.Intro Song by Greg Bennett.Title Art by Devious.Pixel.Additional Audio:"Legends of the Fall"This track and more can be found on the Legends of the Fall OST.Podcast produced and edited by Andrew Owsley.The Internet:Twitter(X)FacebookLock Stock and Two Smoking Controllers PodcastBlake's Story "They Come This Night"sodmoviepodcast@gmail.comThe End

Welcome to Episode 55. We have a movie with a T-rex that actually uses his arms to do useful things like dial a phone. The Movie: Tammy and the T-Rex from director Stewart Raffill. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: I couldn't get my grubby hand on Dinosaur World. "Edge of a Broken Heart" by Vixen Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End

Welcome to Episode 54. We have what Steve claims to be his favorite Hallmark Christmas movie. The Movie: The Most Wonderful Time of the Year from director Michael M. Scott. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "The Most Wonderful Time of the Year" by Andy Williams Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End

Welcome to Episode 53. We have a horror movie that could be Steve's worst nightmare. The Movie: Anna and the Apocalypse from director John McPhail. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "Break Away" This track and many more can be found on the Anna and the Apocalypse OST. Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Welcome to Episode 52. This is the episode where you find out that this podcast is pro incest... The Movie: Lone Star from director John Sayles. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "End Credits" Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Welcome to Episode 51. We've got a movie were everyone talks weird. The Movie: Brick from director Rian Johnson. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "Sister Ray" by The Velvet Underground Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Join us in this episode of Noob School as we dive deep into the extraordinary career of Greg Bennett, a trailblazer in integrated advertising and branded entertainment. With over three decades of experience, Greg has founded and led some of the most innovative agencies in the industry, including the Luna Bacardi Group, O! Brand Entertainment & Marketing, and Iconoclast Brand Marketing & Entertainment. He has worked with Fortune 500 companies, revolutionizing marketing strategies and transforming the branded entertainment landscape. In this episode, Greg shares his invaluable insights on what it takes to succeed in sales and marketing today. He discusses his journey launching groundbreaking campaigns for iconic brands like Apple, CBS, and Disney, and offers practical sales advice that can elevate your approach in today's competitive market. Excitingly, Greg's upcoming book, "I Can Make Caffeine Nervous," is set to release next week! Tune in to hear about his mission to change the world through collaboration with his nonprofit, "The Genius Stage," and gain inspiration to push the boundaries of your own career. Whether you're a seasoned sales professional or just starting out, this episode is packed with wisdom that will empower you to drive success in your endeavors. Get your sales in rhythm with The Sterling Method: https://SterlingSales.co I'm going to be sharing my secrets on all my social channels, but if you want them all at your fingertips, start with my book, Sales for Noobs: https://amzn.to/3tiaxsL Subscribe to our newsletter today: https://bit.ly/3Ned5kL #SalesTraining #B2BSales #SalesExcellence #SalesStrategy #BusinessGrowth #SalesLeadership #SalesSuccess #SalesCoaching #SalesSkills #SalesInnovation #SalesTips #SalesPerformance #SalesTransformation #SalesTeamDevelopment #SalesMotivation #SalesEnablement #SalesGoals #SalesExpertise #SalesInsights #SalesTrends

In this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality. Plus, I answer your fantastic listener questions, covering everything from data-driven health and marathon world records to the future of IRONMAN. I'll also share updates on my new role as VP of Strategic Initiatives at Voloridge Health and the exciting projects we're working on. Join me for an insightful and wide-ranging episode filled with reflections, health tips, and plenty of Q&A!

Welcome to Episode 50. We have a special movie pick from a friend of ours. Thanks Tonya for picking a movie for us! The Movie: The Man with the Golden Gun from director Guy Hamilton. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "The Man with the Golden Gun Theme" "The Man with the Golden Gun" by Alice Cooper. Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Welcome to Episode 49. We have a movie about a copycat killer that forgets to do the copycatting. The Movie: #AMFAD - All My Friends are Dead from director Marcus Dunstan. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Welcome to Episode 48. We have a movie about poisonous snakes for you. The Movie: Soldier from director Paul W.S. Anderson. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "New Soldiers Vs. Old Soldiers" This track and more can be found on the Soldier OST. Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Glen chats to Australian polo player and race horse trainer Greg Bennett We´d love to hear from you.  Please DM us on Instagram @nrg_podcast email us on podcastnrg@gmail.com or follow us on facebook.Thank you so much for listeningLots of loveNick, Ross and Glen

Welcome to Episode 47. We have our first official timeless classic for you this episode. The Movie: Casablanca from director Michael Curtiz. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "As Time Goes By" This track and many more can be found on the Casablanca OST. Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Join me, Greg Bennett, in this special mid-year solo episode as I recap the last quarter and the amazing guests I've had on the show, and I unveil the 8 Pillars of Longevity. Drawing from personal insights and expert discussions, I dive deep into what it takes to live a long, healthy, and fulfilling life. Discover why these pillars are essential and how they can transform your approach to well-being. Plus, a recap of the inspiring stories from our Fireside Friday conversations.

Welcome to Episode 46. We've got a movie with less kung fu treachery but a lot more bullets. The Movie: The Outlaw Johnny Black from director Michael Jai White. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: Audio from the Official Trailer Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

After 35+ years leading sales trainings all over the world with organizations like Disney, NBA, NHL, NFL, Starbucks and more, Greg sits down with Kaity to discuss his top tips you can apply today that will change the trajectory of your sales career. This episode is worth documenting from start to finish because we promise you, there ARE strategies and methods you will want to revisit again and again. Stay tuned for the end where Greg opens up and gets a bit more personal - some fun facts are even revealed!Connect with us:Follow Kaity on Instagram @thebrand.5Follow Greg Bennett on LinkedInLearn more about the Brand5 and Take Five. No Filter. on our website

Welcome to Episode 45. We have piles of muscles, a body pit, and a loving family dynamic for you. Special guest Jeff Wedding joins us for this episode. The Movie: Love Lies Bleeding from director Rose Glass. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "I Fucking Love You, You Idiot" This track and more can be found on the Love Lies Bleeding OST. Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Welcome to Episode 44. We have a story about a man who really enjoys his job. The Movie: Humane from director Caitlin Cronenberg. Intro Song by Greg Bennett. Title Art by Devious.Pixel. Additional Audio: "We're Here For A Good Time (Not A Long Time)" by Trooper "Humane End Credits" These tracks and more can be found on the Humane OST. Podcast produced and edited by Andrew Owsley. The Internet: Twitter(X) Facebook Lock Stock and Two Smoking Controllers Podcast Blake's Story "They Come This Night" sodmoviepodcast@gmail.com The End --- Support this podcast: https://podcasters.spotify.com/pod/show/suspensionofdisbelief/support

Join us on The Greg Bennett Show as we dive deep into the fascinating world of Dr. Alex Kieth, a chiropractor whose hands have brought relief and recovery to Olympic champions and entertainment moguls alike. From the intense competitive arenas of triathlon and the Olympics to the high-energy world of rock and roll, Dr. Kieth's career is a testament to his remarkable skill and versatility. In this episode, we explore his journey into triathlon, his pivotal role with the USA Triathlon team at the 2008 and 2012 Olympics, and the unique transition to working with the legendary Jimmy Buffett. Dr. Kieth shares stories from behind the scenes, common injuries he's encountered among elite athletes, preventative measures for optimal health, and the unforgettable experiences of working alongside music icons. Whether it's fostering peak performance in athletes or ensuring entertainers can give their all on stage, Dr. Kieth's insights into wellness, resilience, and the importance of body management are invaluable. Sit back and enjoy as two old friends, Greg Bennett and Dr. Alex Kieth, share laughs, lessons learned, and a few surprises along the way.

In this unique episode of "The Greg Bennett Show," I take a moment to step back and engage directly with you, the listener. As we close out the first quarter of the year, it's the perfect time to reflect on where we are and where we're heading. Today, I'm diving deep into the essence of living with purpose, understanding who we are, and embracing the resilience within us. Inspired by our Fireside Friday Conversations, we'll explore the valuable currency of time, the power of knowing your strengths, and the drive behind your passions. This episode is a heartfelt invitation to take control of your life, lean into opportunities, and never play the victim. From personal anecdotes to lessons from our diverse guests over the past three months, we'll unpack what it means to live intentionally and resiliently. We'll also tackle some thought-provoking questions from our listeners, covering topics from the difference between high performance and mastery, overcoming setbacks, and the unexpected lessons learned transitioning from a professional athlete to an entrepreneur. Celebrating our recent guests, we reflect on their contributions to our understanding of mental performance, resilience, entrepreneurship, and more. This roll call of inspirational figures includes Seth Pepper, Dr. Tommy Wood, Mathias Hecht, Trevor Hendy, Ronnie Schildknecht, Guy Leech, Beth Mckenzie, Imogen Simmonds, Joe Friel, Matt Hauser, David Tilbury-Davis, Olav Aleksander Bu, and Colin Cook. Plus, I'll share some of my favorite book and podcast recommendations that have influenced me profoundly. We'll even delve into my take on the current state of triathlon, the T100, and the entrepreneurial spirit required for professional athletes. As we wrap up, remember that your time is precious, and your potential is limitless. Let's commit to a journey of purposeful living, embracing every challenge and opportunity with resilience and joy. Here's to making every moment count and moving forward with intention and vigor.

Greg Bennett chats with Reedy and Clint on;- Who is Greg? (0.04.00)- Regrets (0.10.40)- Olympics (0.11.30)- Training weight (0.14.45)- Surf Ironman (0.16.10)- Worst race stories (0.19.15)- Enhanced Games (0.26.45)- PTO's T100 Series (0.34.30)- Ironman Series (0.38.4)- Is Kona safe? (0.41.10)- Triathlon managers (0.43.47)- Chip on the shoulder effect (0.54.00)You can now buy your Triathlon Therapy Mug and get another one free. This purchase comes with a one time use discount code as Aid Station. Use the link below to get your mug today:TrTherapy (stripe.com)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastThumbnail image by delly carr

In this episode, we sit down with Greg Bennett, a renowned cybersecurity expert and Chief Technical Officer at Cynet, to delve into the ever-evolving landscape of digital security. Greg shares his wealth of knowledge and experience, discussing the latest trends, challenges, and strategies in the cybersecurity realm. From emerging threats to proactive defense measures, we explore actionable insights to safeguard against cyberattacks in today's interconnected world. Tune in to gain invaluable perspectives and stay ahead in the cybersecurity game.

Today's guest is a powerhouse in the world of Triathlon, a Swiss legend with eleven Ironman victories to his name, including a record-breaking nine wins at Ironman Switzerland. From the duathlon world championship podium to a remarkable 4th place finish at the Ironman World Championships in Hawaii, he's a man who's left a permanent mark on the sport. Now, he's channeling his passion and experience into helping other athletes through his sports management agency I-Ron. So welcome to the Greg Bennett show, Ronnie Schildknecht!

Have you ever heard of ANYONE hitting the road and visiting basically every single guitar store in the United States? Few have done it, and even fewer have done it for a guitar accessories brand. But Charlton Moore of Franklin Strap has, and his efforts were a large part of the reason that Franklin Strap & Glider Capo is carried in well over 1000 retailers across North America. (And the world at this point.) We dive into how he did this under the tutelage of the late, great Greg Bennett, his classical music schooling, writing 300+ songs a year, and a whole lot more! Check out Franklin's wares at their website HERE: https://franklinstrap.com/ Give Charlton a follow and check out his music on his Instagram https://www.instagram.com/c_mozie The Text Chat is back! Hit me up at (503) 751-8577 You can also help out with your gear buying habits by purchasing stuff from Tonemob.com/reverb Tonemob.com/sweetwater or grabbing your guitar/bass strings from Tonemob.com/stringjoy Release your music via DistroKid and save 30% by going to Tonemob.com/distrokid Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is an exceptional lifetime athlete. Hailing from Switzerland, his journey from a triathlete to a significant role as Sports Director at Campus Sursee is positively inspiring. He's lived and trained in Noosa, Australia, and Boulder, Colorado. During times of suffering, he punished himself away from the race track. It's wonderful to witness his evolution as he tackles new challenges. His story is a testament to dedication and passion. Welcome to the Greg Bennett show, Mathias Hecht!

Greg welcomes everyone to a special Christmas episode, inviting listeners to join him in reflection and anticipation of the year ahead. Setting the Tone: Greg expresses his joy at joining listeners wherever they are, sharing in the festive spirit. Recap of 2023 and Special Guests Year in Review: Greg highlights memorable guests from 2023, sharing insights and stories they brought to the show. Personal Connection: Greg reflects on the impact of various guests, mentioning key learnings and memorable quotes like Devan Kline's “Execute over Epiphany,” and insights from other guests on resilience, confidence, and living with purpose.

 Today's guest is a force to be reckoned with in the world of triathlon.  From her roots in surf lifesaving to becoming a standout star in the ITU World Triathlon Series and Super League Triathlon, her journey is a testament to talent, hard work, and perseverance.  She's had some incredible highs and some tough lows in the sport, but she keeps showing up with intent. Consistently in the top 5 in any race she competes in, and on the World Rankings at the end of each year, she is a household name in the Triathlon Community. So, it's my absolute pleasure to welcome to the Greg Bennett show, the incredibly talented and inspiring, Taylor Spivey.

Today's guest on The Prism of Perspective podcast is Greg Bennett, a former Olympian, World Champion and number one ranked triathlete in the world.  After 27 years competing as a professional, he has “hung up boots,” but the drive that enabled him to reach those heights have simply been refocused on thriving as an entrepreneur in a few ventures including co-founding the knowledge sharing network AnyQuestions and hosting his highly regarded podcast The Greg Bennett Show. Greg is also committed to being an exceptional husband and father.  On our podcast, Greg and I discuss the importance of finding and expanding our natural gifts, the power of adding purpose to our passions, the value of having a strong supporter as we face our challenges, the impact of a gratitude practice, and the necessity of honoring pushing the edges of our capacity and providing ample time and focus on recovery.  I loved Greg's perspective as his drive and mental strength, blended seamlessly with his kindness and desire to be a contribution to others, and I am sure you will as well. 

Greg Bennett's the final Conversations2 interviewee focused on large language models!When I heard that Salesforce have adopted LLMs at scale (and also heard that they had started to design and build this prior to ChatGPT's release) I wanted to know more!I've known Greg for years and have always found him to be warm, knowledgeable and an expert at making complex subjects understandable. He didn't disappoint here - we spoke about thinking in systems and how that relates to conversational AI, how LLMs affect conversation design (and how conversation designers are key to the best usage of LLMs), how his team of designers work with the wider team, and Salesforce's recent push into Generative Conversational AI.So listen up to Greg's thoughts on the best ways to use LLMs in conversational AI! Salesforce have gone all-in on generative conversational AI and Greg's team have made that possible. 00:00Start00:29Greg's introduction03:55What's your favourite bot?05:11What's the most useful thing you use at work?06:21Which conversation designer should we all know about?08:15Conversations are systematic, and design should be too10:17What does 'generative conversational AI' mean to you?11:38How have you been incoporating generative conversational AI into your work at Salesforce?16:05We need expertise when writing prompts for LLMs17:45How does your team collaborate with the wider Salesforce team?20:50What benefits did you envision and how close are you now?24:23How has this affected the day to day work of conversation designers?27:46Now we need to be able to educate people about how to do conversational AI well29:52We're thinking conceptually about language32:43Is this a new phase of conversation design?36:32How do you minimise the risks?39:49Do you continue to iterate together with engineering?41:37The model has a risk of learning from bad behaviour42:46How do you stay up to date with generative AI?44:05Researching attempts to break LLMs on social media gives great REAL data45:49When will you next speak live?46:46Outro Hosted on Acast. See acast.com/privacy for more information.

Join us in an enlightening discussion with Greg Bennett, a Director of Conversational Design at Salesforce. We cover how he applies his knowledge of interactional social linguistics and discourse analysis to create more natural and intuitive interactions with generative AIs. He also shares anecdotes from his tenure at Microsoft working on Cortana and how his insights from different writing systems in Japanese inform the design of chatbot dialogues. In the second part of our discussion, Greg takes us through his path to Salesforce and how he made the business case for starting conversation design there. He provides insights into the careful design of prompts for models and model providers and the role of context in conversational AI. We then switch gears to explore the future of conversational design, the relevance of prompt engineering, and the exciting possibilities of generative AI.  Listen in as we unpack the evolution of conversational interfaces, the future of human-AI interaction, and the emerging vernacular of AI slang. Show Highlights: Greg's journey to Salesforce and his role in pioneering conversation design, particularly the design of prompts for models and model providers. The significance of context in conversational AI is discussed, along with the future of conversational design and the emerging discipline of prompt engineering. The potential of generative AI and its impact on Salesforce's user interface. The evolution of conversational interfaces, human-AI interactions, and the development of AI slang. The importance of prompt writing and its transformation into a fundamental skill for conversational AI is discussed, with insights into the system of prompt orchestration. Links: Greg on Twitter: https://twitter.com/gabennett45 Greg on LinkedIn: https://www.linkedin.com/in/gab45/  

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, I am welcoming back a legend of the triathlon world, Mirinda Carfrae.   Mirinda (or 'Rinny') is a three-time Ironman World Champion, an Ironman 70.3 World Champion, and one of the most formidable athletes ever to compete. She's a professional triathlete who illustrates the mantra, "Success comes to those who endure just one moment longer."   Rinny was one of the first interviews I did for this podcast three and a half years ago, in episode 6, February 2020.   Mirinda has recently made the tough decision to retire, and we'll be discussing this significant shift in her life, how she came to that decision, and what the process was like. We will explore her most memorable moments, discuss the highs and lows, and get a glimpse into some of her most epic workouts.   We'll discuss the evolution of the sport, how technology has changed the game, and her thoughts on the future of triathlon. And, of course, what life looks like for her after professional racing.   She's a great friend, and I'm excited to get this chance to catch up.   Originally from Australia, and now residing in Boulder, CO Mirinda is a one of the world's most successful triathletes. Her 2007 70.3 World Championships win secured her ticket to the Ironman World Championships in Kona. In 2009 she set a course run record and finished 2nd in her first Kona appearance. She continued her dominance and went on to win three Ironman World Championships in 2010, 2013, and 2014. Her 2013 win included the third fastest marathon of the day including the men's field. Her blistering run course record from 2014 still stands today (2:50:26).   Mirinda is a threat at every race she enters with over 50 wins at major events throughout the world. Her Ironman 70.3 World Championship title and three Ironman World Titles and seven podium finishes in Kona in the span of a decade marks her as one the of the greatest triathletes of all time.   Growing up in Queensland, Australia, Mirinda Carfrae, widely known as “Rinny”, was a sporty child, with basketball her primary focus. At 5' 3”, however, her true athletic potential remained untapped until a high school triathlon coach noticed her speed on the court and suggested she give multisport a go. At the age of 19 she competed in her first triathlon and shortly thereafter–with no prior background in swimming, cycling or running–made the 2001 Australian Junior Elite Team.   Rinny represented Australia at the ITU Triathlon World Championships from 2001-2005, twice earning silver medals (2002 & 2003) before turning her attention to long distance racing. A victory at the Nice Long Course Triathlon (2004) and a silver medal at the ITU Long Course World Championship (2005) were early indicators that endurance was her forte; a third-place podium finish (2006) and ultimately a world title at the Ironman 70.3 World Championship (2007) confirmed Rinny as one of the top talents on the non-draft racing circuit.   That victory was pivotal, not only as a precursor to Rinny's numerous half iron-distance wins to that date, but also to punch her first ever entry ticket to the Ironman World Championship in Kailua-Kona, Hawaii, an honor she postponed until 2009. That October, as a wide-eyed Ironman rookie, Rinny stepped off the plane onto the Big Island and was quickly swept up in the race week frenzy, heralded as the next great hope for the title at triathlon's “holy grail” despite having yet to prove her prowess at the distance.   But prove it she did, using her finely-honed foot speed to post a course run record and secure second place. The following year, Rinny's constant drive to improve resulted in her first title as Ironman World Champion. In the years that followed, despite race day struggles that might derail a lesser athlete, Rinny never strayed from the podium steps in Kona, earning second (2011) and third (2012) before regaining her crown in 2013. In so doing she struck fear in the hearts of competitors both male and female, posting the third fastest marathon overall (2:50:38), a new run record enroute to scoring the women's Kona course record in 8:52:14.   2014 was a year filled with exciting new adventures for Rinny. Her winter wedding (December 2013) to fellow triathlete and Ironman Champion Timothy O'Donnell marked the start of a thrilling new chapter in her personal life. Professionally, the reigning Ironman World Champion expanded her horizons to Europe, claiming victory against a highly competitive field at Germany's iconic iron-distance race, Challenge Roth, and confirming that all eyes will be on her yet again in Kona.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Mirinda Carfrae: website: https://www.mirindacarfrae.com/ twitter: https://twitter.com/mirindacarfrae?lang=en instagram: https://www.instagram.com/mirindacarfrae/?hl=en facebook: https://www.facebook.com/rinnytriathlon/   Timestamps 9:06 - Winning Kona 3 times firmly places Mirinda at the top of the sport of Triathlon. Rinny & Greg recap her early career inspirations, and the journey to Triathlon through playing Basketball. 25:11 - Mirinda explains how she would split her year when competing professionally on the global stage and how it propelled her through defeats ... to the spectacular wins. 33:10 - Have a great and supportive team behind her, Rinny explains the power from having amazing and competitive training partners also within her regime to prepare for each event. 42:55 - Greg & Rinny discuss doping in the sport and how the testing program runs for professional athletes. 51:02 - Rinny shares her opinion on the state of triathlon currently. 52:56 - The Final Four: What advice would you give to your 18-year-old self? Which three people (non-family, living or dead) would you like to have dinner with? Where do you see yourself in 5 years? What's the best piece of advice you've ever received? 55:21 - Rapid Fire questions to wrap this episode. What toughest race you've ever competed in? Tim Tams or Vegemite on toast? First Job? What's your favorite training destination? If your life was a movie, who would you want to play you? One book you would recommend? If you could go back to any decade of your life, which one would it be and why? First Car? Best Aussie slang word? Favorite pizza topping? If you were to enter a talent show, what would be your act? What's your karaoke go-to song? What decade of music is best? 1:02:35 - Interview concludes.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, I am joined by Simon Whitfield, Jan Frodeno, Hamish Carter & Alistair Brownlee. I wanted to re-share this epic episode from July 23, 2021 (episode #82)   If you're like me, you've loved the Olympics since you can remember. I've always enjoyed watching the best in the world battle it out on the big stage ... none more so than the sport of Triathlon. I've always wondered what it takes to win on that special day, and what it must feel like crossing that finish line knowing that you are the Olympic champion, and how does that heavy medal affect the rest of your life?   In this episode I have all of Triathlons men's gold medalists on the show. Five Gold and one Silver between the four of them. Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee.   Men that I have raced and trained with, men that have conquered the world, and have been heroes to their respective countries. All of them I admire and would call mates, the best men you could ever share a beer with ... all-around top blokes.   They've all been on the show at least once. You can find their past episodes on your podcast app of choice. But never have they all been together on the one show. I'm feeling very honored that they have all agreed to come on, and amazed that we were able to coordinate times from all corners of the world.   In this episode, each of the Olympic Champions shares their stories, what they were thinking the days leading into the race? What was going through their head at the pivotal moment of the race? When did they feel like they had it won and what was the initial feeling they each had as they crossed the line knowing they were the Olympic Champion. Jan Frodeno's answer will make you laugh. They each describe how the Gold medal has affected their lives. Their answers may surprise you.   This has to be one of the greatest podcast episodes ever. What a thrill it was for me to chat with all of these champions.   Timestamps 13:09 - What were the emotions and feelings for each of these professional athletes 10 days out from their own Olympics campaign? You need to calm down and trust the work you've done 18:43 - Jan Frodeno describes his pre Olympic campaign and how he was thinking 10 days prior to racing. Dreams do come true. Letting go, and letting the race happen 22:51 - Alistair competed in London and The Rio Olympics and describes how he approached both start-lines. Alistair went into London as the key favourite, with an enormous amount of pressure and self belief. 27:39 - Simon Whitfield describes his pre-race prep for the 2000 Sydney Olympics and the emotion of running down Macquarie Street towards the finish line. I wasn't there to win, I was there to perform 29:41 - The 4 lads explain the final sprints and how they each found something deeper towards the finish line. The simple fact, they all trained heavily for a sprint finish and were prepared. This was the moment that I trained for 48:23 - How did winning a gold medal at an Olympics affect each of their lives? You don't know how to feel 1:06:04 - As this is a repeat episode we finish with the lads predictions for the Tokyo Olympic Games. Remembering that these were held in the middle of the COVID pandemic with no crowds. In hindsight, were the boys close in each of their predictions? If it comes down to a sprint, don't go too early, and don't go too late 1:22:18 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow the lads: Simon Whitfield: website: https://www.simonwhitfield.com/ Twitter: https://twitter.com/simonwhitfield LinkedIn: https://www.linkedin.com/in/simon-whitfield Alistair Brownlee: Instagram: https://www.instagram.com/alistair.brownlee/?hl=en Twitter: https://twitter.com/AliBrownleetri Jan Frodeno: AnyQuestion: https://www.anyquestion.com/triathlon/profile/jan-frodeno~3exp995862 Instagram: https://www.instagram.com/janfrodeno/?hl=en Twitter: https://twitter.com/janfrodeno?lang=en

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by Jason West. Jason is a rising star in the triathlon world. His 2023 season has kicked off with a bang, and he's currently ranked 12th in the world.   Having started his journey as a 16-year-old, he steadily raced through his academic years and beyond, notching up victories and making a significant impact.   His journey has seen him climb the ranks steadily, on the Professional Triathletes ranking, from 76th in 2020, 41st in 2021, 23rd in 2022 to, as I said, currently 12th in 2023. If this progression keeps going at this rate keeps going, he'll be 7th in 2024, 4th in 2025, 2nd in 2026 and 1st in 2027.   His focus shifted from short course to mid-long-course racing, and he is now setting his sights on winning the 70.3 World Championships. 2023 has been an incredible start with two major wins, a 2nd and a 5th at the PTO European championships.   Timestamps 2:32 - What an amazing year Jason has had. He describes how he has approached each event and how he feels about his performances. I really do belong, racing with these top guys at the front 4:08 - When your mental confidence is strong as an athlete, it totally changes your intentions and your performance. Jason explains how he has worked hard on his mental skills so he can compete at the highest level. When you line up on the start line and your intention is to race at the front. You wanna affect the race. 9:51 - With a stunning 1:07 at Oceanside off the bike, Jason describes how his confidence has grown with each event, and how relaxed he is in believing in the raceday magic. If you're on the startline, and you don't believe you're gonna win ... 12:53 - Jason and Greg discuss his teams strategy to planning and managing his breaks between events to freshen his mind and body. 16:51 - Jason grew up in Pennsylvania just outside of Philadelphia. He played a lot of sports growing up but really focused on wrestling for most of his childhood. He was then introduced to endurance sports when he was 16, entering some 5k's and triathlons in his area. From there, he went on to race Triathlon at Penn State for four years. In 2015, he graduated with a B.S. in Kinesiology and also became a Certified Strength and Conditioning Specialist. Upon graduation, he moved to Boulder to pursue his career in Triathlon. The ITU forces you to become a complete athlete 26:12 - Greg & Jason discuss his journey through longcourse triathlon to ITU and the benefits to his own performance. 28:09 - Jason out-ran Kristian Blummenfelt at the PTO European Championship by a minute and a half. He is mitigating his weaknesses and turning them into 'weapons'. Jason explains some of the highlights and important successes he has had these past few years. 31:47 - Jason & Greg discuss some of the set-backs he has experienced through his triathlon career. When COVID hit, I almost didnt come back to racing ... 37:41 - Jason keeps a pretty small team. He explains the different roles and who is helping and coaching him. 41:15 - Greg and Jason discuss their opinions on Performance Enhancing Drugs in the sport of triathlon. Theres more incentive to cheat ... 46:12 - Who does Jason West consider the Greatest Triathlete of All Time? 48:41 - If you could go back in time, what advice would Jason West give his 16-year-old self just starting in triathlon? 52:24 - Greg and Jason finish with the traditional rapid fire questions ... with a twist from ChatGPT. Would you rather fight one horse-sized duck or a hundred duck-sized horses? First job? You've been given an elephant. You can't give it away or sell it. What would you do with it? You have to sing karaoke; what song do you pick? Can vegetarians eat animal crackers? Would you rather always be 10 minutes late or always be 20 minutes early? If you could only watch one movie for the rest of your life, what would it be? If your bike could talk, what would it say about you? If you could have an unlimited supply of one thing for the rest of your life, what would it be? Which decade of music is best? 57:13 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Jason West website: https://jasonwestracing.com instagram: https://www.instagram.com/jasonwesttri

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by an old training mate, Cam Brown.   Cam is a 12-time Ironman New Zealand Champion, he has multiple Ironman World Championship podium finishes, and continues to inspire as he competes professionally into his 50's. (note: he started the sport in the late 80s)   Cam is a professional triathlete who embodies the spirit of this show and is the definition of the show's mantra "Success comes to those who endure just one moment longer."   Two and a half years ago, in episode 57, January 2021, we delved into his remarkable journey and his wealth of experience over his illustrious career. Today, we're catching up with him to see what's new, how his perspective has evolved, and where he sees the future of triathlon.   His consistency and longevity in the sport are second to none. His endurance, tenacity, and adaptability are a testament to his enduring spirit and love for the sport.   Timestamps 5:56 - In his 25th Ironman New Zealand, Cam came 7th with a time of 8:42:00. Cam explains how it felt on the day to be celebrated for his past 25 years of committment to Ironman NZ. 11:36 - In 2022 Cam completed Alpe D'Huez and he explains the bike and run at altitude 21:08 - With such a long and successful career in triathlon, Greg and Cam discuss some of his most memorable and special races. 25:23 - The wind and conditions in Kona can be brutal. Cam describes some of his more challenging Kona Ironman's. 28:20 - Cam describes some of the hardest moments and bigger injuries and how they have affected his racing and training. 31:21 - Greg and Cam discuss how the prize money in the sport has changed over the decades. 36:49 - Cam explains how his training structure has changed over the years as he continues to compete into his 50's. 38:58 - Cam has trained 25 hours every week for 52 weeks a year for 30 years. The boys try and figure out how far he has swam, biked and run in the past 30 years. It adds up when you do it for a long time. 44:27 - Greg & Cam discuss drugs in Triathlon. 50:27 - Having seen and raced every generation in Triathlon, Cam names his Greatest Of All Time. 54:44 - What advice would Cam Brown give his 18 year old self? 55:53 - Which three people (non-family, living or dead) would you like to have dinner with? 58:02 - What races does Cam Brown want to compete in within the next 5 years? 59:28 - To wrap the interview up, Greg and Cam finish with a bunch of rapid fire Q&A. Toughest race you've ever competed in? Favourite post-race meal? What's your favourite training destination? Pavlova (meringue-based dessert): A Kiwi invention or an Aussie one? One book you would recommend? What's the one thing about Australia that you secretly admire? If you could go back to any decade of your life, which one would it be and why? What's the most "old person" thing you do now that you're in your 50s? Who's your favourite Australian athlete, and you can't say Greg Bennett? 1:05:06 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Cam Brown facebook: https://www.facebook.com/CameronBrownTriathlete/ twitter: https://twitter.com/chuckibrown instagram: https://www.instagram.com/cambrown72/ website: https://cameronbrowntriathlete.com/about

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by Andrew Herr. Andrew is one of the world leaders in human performance optimization. He's the mastermind behind Fount, the unique health and performance startup that's tailoring peak performance for everyone.   Andrew's relentless quest to push the boundaries of human potential isn't just professional; it's deeply personal. His daily routine is a testament to his commitment, and his ambitious vision for Fount is a reflection of his drive to transform the healthcare system into a super coach for all using A.I.   His path has been nothing short of inspiring: from the military, where he led pioneering biotech and human performance studies, to founding and leading as the CEO at Fount. His diverse background, complete with multiple degrees from Georgetown University, only serves to enrich his approach to health and performance.   Timestamps 6:16 - What is the daily regime of a man who's running a human performance startup? 8:06 - Greg and Andrew 'wind back the clock'and discuss the influences and journey from a young military man to current CEO and Founder. The future of health and performance is personal. 10:45 - Andrew has worked with the military and corporate executives on optimizing their health and is interested in expanding beyond that elite niche to a broader audience. It's a step-by-step approach that he hopes will become more and more affordable with each step. At Fount, we create health and performance programs tailored to your body, your goals, and your lifestyle. 16:05 - So many people are looking to improve their physical, mental, and emotional wellness. At the same time, so many people are needed to help provide these services. Andrew explains how he sees the future of human performance. The result? Breakthroughs in how you understand your body, paired with the insights and support to reach your individual goals. 93% of travelers experience jet lag. You can be among the 7% who don't — guaranteed. 28:19 - Greg & Andrew discuss single amino acid supplementation and the power of mushroom supplementation for cognitive function. 37:28 - So what will a digital A.I coach for your personalized human performance look like in the coming years? 40:52 - Welcome to a world without jet lag. FlyKitt is the first all-in-one system that's guaranteed to prevent jet lag. The direct result of research with Navy SEALs and fighter pilots, FlyKitt can help you make the most of every trip. 44:20 - Objective data can be utilized to help with emotional resiliance and mental fortitude. Andrew explains the best 'tools' to help increase your mental resiliance. 55:39 - What advice would Andrew Herr give his 18-year-old self? 56:23 - Which three people (non-family, living or dead) would Andrew like to have dinner with? 58:54 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Andrew Herr linkedin: https://www.linkedin.com/in/andrew-herr twitter: https://twitter.com/andrewherrbio instagram: https://www.instagram.com/fountbio/ website: https://www.fount.bio/

Greg Bennett was a Golf Course Superintendent in Massachusetts, and is now the District Manager for Precision Laboratories.  Thanks to our sponsors! https://www.precisionlab.com https://www.rightlineusa.com https://www.greenkeeperapp.com/marketing/ https://www.amateurgolfsociety.com Email questions & Inquires to: thetalkinggreenkeeper@gmail.com

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by Simon Marshall PhD.   Simon and his wife Lesley Paterson (featured on episode #168) are the authors of the book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion" and an Academy Award-winning screenwriter, alongside Lesley, for the Netflix movie, "All Quiet on the Western Front."   Simon trains the brains of endurance athletes and fitness enthusiasts to calm the f*ck down and become happier and more mentally resilient. Prior to brain-wrangling athletes full time, he was a Professor of Behavioral Medicine at the University of California, San Diego, and a Professor of Sport & Exercise Psychology at San Diego State University.   In this Episode Simon explains Applied neuroscience: understanding how your brain works and how to (as well as how not to) work with your brain rather than against it. How to build confidence (even if you are not a confident person) How to get out of your comfort zone and learn to embrace the suck. Tips for how athletes can go about improving their psychological and mental skills.   Timestamps   4:56 - Greg and Simon discuss how even after winning an academy award, confidence and self doubt can creep in. Thankfully the mental skills that make you successful in sport can be useful in all facets of life. These are stem cell skills ... 8:09 - Simon describes how as a competitive cyclist, he found a passion for psychology. His journey to study the science of the mind and understand how and why we do the things we do. What you think has a direct impact on your physiology 12:52 - Simon grew up in Zambia, Africa, and in different parts of the UK. His travelling childhood was spent obsessively playing soccer, rugby, and tennis, before finding competitive cycling. He started training and racing at age 12 and never really stopped. As his dreams of becoming a professional cyclist faded, he decided to study sports science instead. This led to rather lengthy collection of degrees that simply proved with science why “Simon” and “professional athlete” were destined never to be used in the same sentence. Sport is a failure based business 17:54 - Greg and Simon discuss how vulnerability can be a fuel for confidence and achievement. Realising that people are constantly plagued by self doubt Simon and Lesley were inspired to write a book about it. 23:55 - Simon breaks the human brain down into three seperate networks, The Chimp, The Professor & The Computer brains. He explains the science behind these three metaphors and how we can apply his teachings to our everyday thinking and life. Letting your 'meat computer' manage things 36:00 - Forming habits by starting with small achievable daily goals can ensure you more forward and stay motivated much more easily. Greg and Simon discuss different methods of calming yourself down. ...'music', is chimp porn ... 45:38 - Connecting breath patterns to send messages to neurons can be as easy as breathing in a certain pattern. Simon demonstrates exactly how to calm yourself within 15seconds. 49:21 - So what are the things you should be thinking about and saying to yourself prior to a significant stressful performance. Oh hold on ... maybe it's what you 'should not' be saying to yourself!? You don't have to feel good to have a good race 1:01:07 - Understanding sub-text with his clinical patients for many years allowed Simon to transition his learnt skills to screenwriting. 1:06:14 - Simon explains what screenwriting story projects he is working on now the release of All Quiet on the Western Front promotion has completed. 1:10:32 - What would you tell your 18-year-old self? 1:11:54 - Who would you want to have dinner with (nonfamily, living or dead)? 1:14:24 - Where do you see yourself in 3 years? 1:16:37 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Simon Marshall linkedin: https://www.linkedin.com/in/ohbehavesimonmarshall/ website: https://www.braveheartcoach.com/ book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion He can be reached at simon@braveheartcoach.com.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by Leighton Phillips - founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels. Leighton comes from a long history of healthcare professionals in his family, and he himself studied naturopathic medicine and computer science, and he has an entrepreneurial mindset.   While training for Triathlon and Ultra endurance events, he found that the market for fueling drinks and bars was full of sugar, syrup, and refined grains. With his nutrition training and ultra-endurance racing experience - he knew he could create something better. So after many years of product development, SFuels was born.   SFuels was developed with sports physiologist and world-renowned coach Dr. Dan Plews, Ultramarathon world record holder Zach Bitter, Olympic Triathlon medalist Hayden Wilde and many other world class endurance experts.   Timestamps 2:33 - Greg and Leighton rewind the clock and Leighton explains his early interests and achievements in sport and then onto sport science. Avoid Bonking - Finish Stronger - Reduce Gut Stress 10:00 - After finding a love for sport as a young man, Leighton combined his love for nutrition & natural medicine, his tech skills and knowledge, and mixed it with his entreprenurial mindset to develop his first business in Hong Kong. He tested his first prototype products on himself in 2016 with the aim for helping with inflammation (rather than low-carb) 13:35 - Sports Scientist & IRONMAN® Kona Age Group Record Holder & World Class Coach Dr. Dan Plews got involved with Leighton and they went through 17 iterations of their first nutrition training sports nutrition bar. ... the market for training drinks and bars was full of sugar, syrup and refined grains 21:56 - Greg & Leighton discuss some of the highs and lows Leighton has had in the process of starting and building SFuels. The joy is in the journey ... 25:09 - Leighton is an Ultra-Marathon runner and discusses the various races he has competed in and the challenges of each race. It's one thing for a product to feel good taste good while youre sitting on a couch ... but when youre 6 hours into a ride run, how that thing tastes and it's texture can be quite different, so testing product in those duress situations has been an added bonus for Leighton and his scientific team. Don't forget to check out Any Question and ask Greg Bennett any question you want 28:30 - Leighton explains how they came up with the company name SFuels. 33:29 - When Zach Bitter decided to set the record for a sub 7 minute/mile over 100 miles during COVID lockdowns, Leighton saw it as an opportunity to run the event on social media and get the SFuels name out to the world. 30,000 people watched Zach live running on treadmill. 37:46 - Leighton describes how they were measuring and what improvements they saw in pro athletes and their Fat & Carbohydrate oxidation. The improvements saw athletes improve from 165 watts on the bike ... to 300 watts on the bike. Fat Oxidation x3 improvement - Power x2 improvement 41:22 - Leighton explains the meaning behind the SFuels slogan - Right Fuel - Right Time 45:01 - Not a high performance athlete? Leighton and SFuels definitely have product plans for the day-to-day nutrition customers. Greg & Leighton explain the product range and how you can tap into the benefits. 47:15 - Mitigate Gut Distress. Lower Inflammation Through efficient oxidation of fat for fuel, athletes do NOT need to over-consume sugar in races, mitigating Gut/GI distress and lowering inflammation. Gut repair and recovery 51:53 - The science is still catching up to understand the role of nutrients and how it affects heart rate variability. Taking nutrients to help breakthrough the reserach and help in training and race performance is achievable and very real right now. Sport and application is way ahead of the research Books mentioned: Who Moved My Cheese? - Spencer Johnson & Kenneth Blanchard Only the Paranoid Survive - Andrew s. Grove 1:01:37 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Leighton Phillips facebook: https://www.facebook.com/SFuelsGoLonger website: https://www.sfuelsgolonger.com instagram: https://www.instagram.com/sfuels.sf youtube: https://www.youtube.com/c/sfuelslive

Greg raced over 500 international races and won over 100. His story of having a winning rate of less than 10% for the first half of his career and converting that rate to over 50% for the second half of his career is entertaining and inspiring and incredibly informative. Greg went on to win multiple World titles, the worlds largest prize purse wins, be awarded the International Triathlon Unions President trophy, be named one of the “Top 15 Triathletes of all time” (Inside Triathlon, 2011), “Top 25 Triathletes of all time” (Triathlete magazine, 2014) and “Triathlete of the year” on multiple occasions (Triathlete magazine). Greg has a degree in sports marketing and a diploma in Business and Computer programming. He coached himself and his wife, Laura Bennett, for the second half of their careers. After retiring from the sport, he started a podcast called "The Greg Bennett Show" , having conversations with the world's high performers, remarkable people doing extraordinary things… athletes, doctors, coaches, sports scientists, entrepreneurs, and entertainers. He has worked as the Founding Chief of Staff of AnyQuestion since the inception. Find out more about The Greg Bennet Show at https://podcasts.apple.com/us/podcast/the-greg-bennett-show/id1492933135 Find out more about AnyQuestion at https://www.anyquestion.com/

This episode is two years in the making. We welcome back in Greg Bennett which was our very first episode Super Bowl special 1. We discuss the upcoming match up with Kansas City Chiefs and Philidelphia Eagles. We give our predictions, we do a top 3 on Super Bowl foods, along with our normal segments and much more...... Starring: Ricky Hays and Scotty McHargue with special guest Greg Bennett Produced by: Jose "Zipper Lip" Retana Music by: Jerry "Dtru" Davis

Welcome back for season 5 of Adjusted Reality. Today we speak with former Olympic athlete, Greg Bennett about his mental and physical training as a triathlon athlete, how he improved in his sport by building his healthcare team and the mindset lessons he learned in his athletic career.Greg Bennett raced professionally for 27 years with just over 500 professional races and 100-plus wins. He qualified for several Olympics, won 2 world series titles, 3 US Grand Slams, and World Championships. During that time, he earned his degree in sports marketing and a diploma in Business and Computer programming. After retiring from the sport, he started a podcast called "The Greg Bennett Show,” and is also the Founding Chief of Staff for AnyQuestion, a platform where consumers can get the insights and perspectives they're looking for from world-class experts at the top of their fields.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   On this episode of The Greg Bennett Show, Greg is joined by Triathlon legend, Brent McMahon. Multiple Olympian, and 5 x Ironman Champion with a Personal best Ironman of 7.46.   Brent won his debut Ironman in 2014 with a 7.55 hr at Ironman Arizona. Backed this win up with a win at IM Brasil and a time of 7.46 (a world record at the time), and then wins at Lake Placid, IM Canada, and more recently his Ironman win on September 11th in Wisconsin.   Brent has turned up with consistency and intent for over 25 years. He's taken some talent and turned himself into one of the world's great. He's ticked every box in the sport, from winning ITU World Cups, Xterra off-road events, going to two Olympics to winning Ironman 70.3s and Ironmans around the world. Brent is a triathlete, any way you look at it. He has been participating since he was 10 years old. That's over 25 years of doing triathlons. Growing up in North Vancouver, Brent enjoyed many sports ranging from high school wrestling to club soccer. It was after high school that Brent turned his sole focus to triathlon and the goal of making the senior national team and ultimately, the Olympic Team.   Timestamps 2:18 - Interview with Brent McMahon begins 4:12 - Greg and Brent chat about Kona Ironman 2022 starting with the high calibre women's race on Thursday. 7:09 - Moving onto the men's race, Greg and Brent talk through how fast the event is becoming, with the top 10 all sub 8 hours. Brent was the first ever rookie to go under 8 hours, so his explanation and prespective is fascinating. 10:42 - Having been around for a few years, Brent explains the impact he has seen on the sport from the science and training, to the equipment and technology, plus the impact of fresh new raw talent coming to triathlon. 13:17 - The 2022 KONA mens results - 1st: Gustav Iden 2nd: Sam Laidlow 3rd place: Kristian Blummenfelt Greg and Brent talk through the men's race and give their view on Sam's phenomenal performance. 16:53 - Greg rewinds the clock ... Brent explains his early sporting journey, then how (and why) he found his passion for triathlon. 23:43 - In 1995 Brent decided to try his hand at triathlon, and it's when he first started working with Lance Watson. 27 years on ... Lance & Brent could possibly be the longest athlete/coach partnership in the history of sport. 37:19 - Greg and Brent spent time living together and training together in training camps and explain how the competitivness within the group pushed them individually to greater success. A high and a low are intertwined ... you can't have one without the other 39:16 - Brent describes some of the highs and lows of his career. 44:03 - Brent and Greg describe the perfect race, what it is, and how it feels. Brent tells a wonderful story around coming within 10 seconds of a world record in Brasil. 48:46 - Brent describes the learnings he has gained from his lowest low moments in his career. 55:47 - Greg tests Brent's fast twitch sensors with some rapid fire questions. First car? 3 favorite streaming shows everyone should watch? Kona Ironman or Olympic Gold? Should a vegetarian eat animal crackers? How many episodes of the Greg Bennett show have you listened to? Best training location? Best decade of music? Best movie of all time? 1:02:58 - Wrap up - what's next for Brent McMahon? 1:04:01 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Brent McMahon on social media website: https://brentmcmahon.com/ Instagram: https://www.instagram.com/tribrentmcmahon twitter: @tribrentmcmahon Facebook: https://www.facebook.com/brentmcmahonfanpage/

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by pro Triathlete Sam Laidlow. Sam is leading the next generation of super-star Triathletes. Finishing 2nd at the Kona IM World championships 2 weeks ago in a time of 7.42hr, shattering the previous course record by 9 minutes. And setting a new bike course record of 4.04hrs. Elevating him to #4 in the world rankings.   Sam races without fear, and with controlled aggression. He knows who he is, he knows what he wants and he's in control of his life.   He has an incredible team around him and he's been steadily improving for years. But it was this year that the world took notice, with his incredible performances at the PTO US and Canadian opens where he was 4th and his 8th place at the IM StGeorge IM world championships.   Timestamps 1:57 - Interview starts Kona is the only currency of triathlon 3:39 - Have you had a chance to decompress since the race? Everything was going my way 8:18 - Greg and Sam reflect on his performance in Kona 2022. Sam explains why Kona is so important to him. 14:59 - We all get caught up in what we are 'supposed' to do ... Sam pressed reset on this myth and is running a plan that is 'his' own path. 20:25 - Sam is an aggressive racer, however his 'control' of that agregession is what sets him apart. Sam explains how he views his aggressive nature and how he channels it when it comes to racing. 22:43 - Sam describes the bike transition in Kona and his mindset as he focussed on his watts. 26:58 - There appeared to be a lot more penalties in Kona this year. Greg and Sam discuss who and what was going on. 28:07 - Being decent at maths is an advantage in the middle of racing. Understanding how much energy you have left and what are the time caps can have your mind calculating all sorts of figures to determine where you are and what you have to keep on doing. 31:25 - Sam explains how he felt when he'd heard the splits and the moment Gustav caught and passed him. 32:41 - Greg asks Sam if there was any moment in the race that he feels he should have done differently? 34:47 - Greg asks Sam where he sees he can tighten his performance moving forward. Bike for show ... run for dough 37:13 - Sam describes the final leg of Kona and how loud the crowd were and some of the emotional joys he felt having had Kona as a race goal for many many years. 40:26 - Greg and Sam rewinds his clock and how his early years formed his love for sport and then triathlon. 47:55 - Sam is not a big believer in 'ability' however he explains how his mindset has helped him along his long journey to Kona. 53:27 - Greg and Sam start a session of Rapid Fire Questions: The worst subject at school? (hint - it's the country he currently resides) First car? Favorite Netflix/ streaming shows everyone should watch? Most inspiring performance you've seen in the sport of Triathlon? 3 people (not family) you'd want a meal with? How many episodes of the Greg Bennett show have you listened to? Best training location? Best decade of music? (a tough question for a 23y/o) Best movie of all time? If a movie was made about your life, who would you want to play you? 56:45 - What's next for Sam Laidlow? 1:02:08 - Conclusion   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Check out Sam Laidlow at: Website: https://samlaidlow.com/ Instagram: https://www.instagram.com/samlaidlow Facebook: https://www.facebook.com/laidlowsam/ YouTube: https://www.youtube.com/channel/SamLaidlow

  Episode 178: Return to Arrowhead Stadium! On Location! (w/ Alena Lee, Greg Bennett & John Stoner)    This week T3 returns to ARROWHEAD STADIUM, the Home of the CHIIEFS, to taste test all the tasty tacos, nachos, quesadillas and Doritos encrusted empenadas available to all the hungry football fans with special guest Taco Reviewers KCTV 5's ALENA LEE & GREG BENNETT and Chiefs Superfan/Dive Bar Aficionado/Master Tailgater/Reformed Catsuit Wearer JOHN STONER! Alena & Greg, former Las Vegas residents, diss on the Las Vegas Raiders and swear their allegiance to the Chiefs! John gives us examples of his extreme Chiefs fandom! Greg tells us about going on Double Dates with The Weather Channel's Jim Cantori and we break down the age old question: How far could Patrick Mahomes throw a taco?! Alena reveals her love for Beiber, we reveal our Must Have Football snacks and we answer the question: who on the current Chiefs team would we like to eat tacos with? In the TACO TICKER we reveal the winner of the Taco Bell Next Retired Item to return to the Menu Contest and we remember the story of the Drunk Florida Man who used a Taco as an ID when he fell asleep in a Taco Bell drive thru! ALL THIS AND: We participate in the TORTILLA CHALLENGE (Slapping each other in the face with Tortillas!!!) Greg tells us about Florida Gator Tacos!! Nacho Etiquette!! We wonder if the Empenadas are purposely shaped like Andy Reid's mustache! We also find out if the Tonganoxie Split is real! We also play TOWN OF THE TACO, read some GOOD/BAD REVIEWS IN FUNNY VOICES and read some RANDOM TACO QUESTIONS OF THE WEEK! And don't miss another 5 Year Flashback as we celebrate 5 Years of Taco The Town all Taco-tober long!! TACO THE TOWN BACK AT ARROWHEAD!! FOOTBALL, FRIJOLES AND FRIVOLITY! EDITOR: Matt Allen. MUSIC: Suneaters courtesy of Lotuspool Records. Sponsor: KCK Taco Trail.   

Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.   Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.   Reece and Lucy Charles-Barclay are the most professional team I've witnessed in the sport. Their approach to being the best athletes they can be, their professionalism with brands, and how they present themselves to the world with how much they share with their fans … they are absolutely crushing it.   It hasn't all been smooth sailing. In February of 2022 Lucy was diagnosed with a stress fracture in the femoral neck. From the Number 1 world ranking, the world championship title and all the glory to injuries and having to rebuild. It's all a part of the rollercoaster journey of being a professional in sport, and they have embraced it with class.   Go to anyquestion.com/lucy or anyquestion.com/reecebarclaytri to ask Lucy & Reece follow-up questions and hear other answers from Lucy & Reece, and all the other Experts on the platform.   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -   timestamps 2:09 - Interview begins 3:46 - Congrats with the signing recently with Asics, what was that decision process like? Were there other suitors? 2:09 - Interview begins 3:46 - Congrats with the signing recently with Asics, what was that decision process like? Were there other suitors? 6:02 - As an elite athlete, Lucy is incredibly in-tune with her body. She describes the first moment and feeling when she noticed this new injury and the pathway through to diagnosis. 14:45 - Lucy explains what her day consists of since she was fully diagnosed in mid-March 2022. From the soft tissue treatment, to nutrition and training. 18:22 - From Sponsors, to telling the rest of the world, Reece explains how they went about talking to each stakeholder and then sharing their news through their social channels. 21:34 - There is always a grieving process when elite athletes are struck with serious injury. Lucy describes how she has navigated the process from initial injury to her current day-to-day mental health. 28:58 - Greg rewinds the clock with Lucy & Reece discussing how they met, to how they have manage to work so closely together as husband & wife. 38:15 - Success changes peoples lives. Lucy & Reece describe how their dual success has changed their lives forever. 40:51 - Reece explains how stepping back from the full-time coaching of Lucy and bringing in Dan Lorang has impacted their day to day. 46:26 - Greg concludes with some Rapid fire questions:   1. Best and worst subject at school? 2. What are you currently reading or watching? Reece - The Obstacle is in the way Lucy - This is going to hurt 3. First car you owned. 4. Two most used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Summer or winter - which do you prefer? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best? 11. Where is somewhere you haven't been, you'd like to go? 12. Greatest movie of all-time? 13. Who does the most chores around the house?   56:53 - Interview concludes.

While knowing your physio is important in living your best everyday life, it is essential for professional athletes. Talking to us today about his time as an Olympic triathlete and beyond, is Greg Bennett, now motivational speaker, corporate trainer, and entrepreneur. We dive in with Greg describing his incredible career, his journey to where he is now, and how he realized that it was time to retire. Greg has a passion for life and gives every opportunity his all, and he explains why this is so good for his (and potentially your!) mental health. We also hear about the state of introspection achieved when doing a triathlon, the thoughts that went through Greg's head when racing, and what the different triathlon formats are. Greg also shares how has maintained his identity post retiring, how he continuously builds his relationship with his wife through positivity, why helping yourself inspires others to help you, and the importance of grounding yourself in the modern world. We wrap up the episode with some anecdotes about the crazy training regimes Greg did in the '90s, how the approach to an athlete's training has changed, and the importance of nutrition and good sleeping habits from a retired athlete's perspective. For a fascinating discussion, some great tips and tricks on how to get into visualization (no matter the task: race or life event), and the benefits of being resilient, tune in today! Key Points From This Episode:An introduction to Greg Bennett, and his incredible journey as a triathlete and beyond. How Greg realized when enough was enough, physically. Why doing everything to your full potential is key to your mental health and emotional wellbeing. The introspection that doing a triathlon opens within people. Breaking down the distances in different triathlons, and the formats Greg enjoyed. The thoughts that go through your mind during a triathlon, and the lessons Greg learned along his journey. How visualization helped Greg. What Greg feels set him apart as an athlete: talent, hard work, and opportunity. How Greg has maintained his identity through his retirement: his family, his health, and his work. Why putting yourself out there motivates others to help you, and Greg's advice on helping yourself. Greg's tips on visualization during both physical and static training.  How Greg met his wife, Laura, and his appreciation for her and what they have together. Why sleep and evening routines are so crucial to productivity. How knowing his physio has helped Greg as an athlete. Links Mentioned in Today's Episode:BiOptimizersBennett EnduranceThe Greg Bennett ShowThe Greg Bennett Show on InstagramAnyQuestionEd Baker on LinkedInHunter Kemper on Team USAPsycho-CyberneticsAndrés PreschelKnow Your Physio PodcastSupport the show

Michelle's friend Dan Acton, creator of the Mask Motel, saves the day and joins us for the full episode this week! Mich and Dan wear their matching Knives Out sweaters and chat about Mich's exciting appearance on Watch What Happens Live, what it means to be a "Beetlejuice person", the Shrekiverse, and so much more! Plus, the hilarious Greg Bennett pops in to talk about an elevator ride with the late iconic star, Cicely Tison...FOLLOW MICHELLE:https://twitter.com/michcollhttps://www.instagram.com/michcoll/Produced by Tracy SorenTheme song by Gabe LopezArtwork by Ben WisemanMIDNIGHT SNACK IS A FOREVER DOG PODCAST:https://foreverdogpodcasts.com/podcasts/midnight-snack