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What a stage. The stage of the Tour so far? We think so. It had everything, from breakaway wins to big GC crashes to finish line protesters. Caley, Jonny, and Iain are joined by Joshua Robinson of the Wall Street Journal and (briefly) Defector's Patrick Redford to talk through the day. Today's podcast title brought to you by Jason Gay of the Wall Street Journal.
We did it. We made it to the first rest day of the Tour de France. It took ten days but we got there. Caley, Jonny, and Iain sit down in Toulouse to answer your rest day questions.
PJ Nolan, former president of Cycling Ireland and Professional Cycling team owner, discusses Ben Healy's historic victory that allowed him to don the yellow jersey.
What a day in the mountains. Two races in one, a fantastic yellow jersey, and the first hints of a coming GC battle. Caley, Jonny, and Iain are joined by Chris Marshall Bell to talk through the day's stories. Alternate episode titles today (feel free to suggest your own):Massif Bental St Martins CollegePhilippe Philippe Simon is Massif France's Bastille Day Bungle is Massif
Jonas Rickaert had a dream.A fast, chaotic sprint made even more interesting thanks to some heroics (or insanity? Fine line) from Mathieu van der Poel on the road to Chateauroux. Caley, Jonny, and Iain break down the stage.
Abby and Loren are joined again by Esra Tromp to talk about the Queen stage of the Giro d'Italia, and what a stage it was! Heroic tactics, incredible teamwork, and new woman in pink. With audio diaries from Sarah Gigante (AG Insurance-Soudal), Brodie Chapman (UAE Team ADQ), Josie Talbot (Liv AlUla Jayco), and Becky Storrie (PicNic PostNL).
Sprint day! It was a hot one in central France and Jonathan Milan won the drag race up a slight rise to take his first Tour de France stage. Did Alpecin-Decueuninck back the wrong man? And is Pogačar a threat for the green jersey? Caley, Jonny, and Iain break it all down and then extol the virtues of a Bergadou breakaway and discuss Feed Zone Gate.
Abby and Loren are joined by EF Education-Oatly Team Manager Esra Tromp to talk about a wild sixth day at the Giro d'Italia Women. With audio diaries from Mirre Knaven (EF Education-Oatly), Lea Curinier (FDJ-Suez), Rebecca Koerner (Uno-X Mobility), and Liv-AlUla-Jayco DS Shawn Clarke.
We thought it would be a breakaway day, and indeed it was. Ben Healy put on a show, sneaking away at just the right moment to take his first Tour stage win. Behind, weird decisions from UAE and Visma left the pod crew with many questions. Caley and Jonny are joined by pro photographer Zac Williams and reporter Chris Marshall Bell to break down the motivations of those big teams, how Healy pulled it off, and plenty more.
Abby is joined by Cosmo Catalano of the How The Race Was Won podcast and Loren to talk about the fifth stage of the Giro d'Italia Women. What was slated to be a sprint stage was upended by one sector of crosswinds where some of the GC favourites got to jump on some of the climbers and the favourite from the stage still managed to take it. With audio diaries from Lieke Nooijen (Visma-Lease a Bike), Becky Storrie (PicNic PostNL), Mirre Knaven (EF Edcuation-Oatly), Alice Towers (Canyon-SRAM zondacrypto) and Josie Talbot (Liv AlUla Jayco).
Time trial day! It's Ronan's Christmas, birthday, and birth of his first child all rolled into one. The man could not be more excited. Jonny and Caley, in contrast, are just hoping for literally anything interesting to happen. Lucky for us, it did. Jonas Vingegaard underperformed (or did he?), Remco Evenepoel smashed it, and sweet Kevin Vauquelin (or is it VauqueliCAN) rode his way into the top three.
What. A. Stage! Abby and Georgie chat that climb that finished off the fourth stage of the Giro d'Italia. The pink jersey is on the back of a GC favourite but the race is far from won. With audio diaries from Sarah Gigante (AG Insurance-Soudal), Lea Curinier (FDJ-Suez), Amanda Spratt (Lidl-Trek), and Brodie Chapman (UAE Team ADQ).
Another lumpy finish, another string of attacks, another brave French boy, and Pogačar's first (and 100th) stage win. Caley, Jonny, and Ronan come to you from Rouen where they discuss the finale, Evenepoel's motivation level, Ralph Denk's aura farming, and much more.
In today's episode, Cosmo Catalano of the How The Race Was Won podcast joins Abby to talk about stage 3. A late-stage crash drastically impacted the outcome of the race ... but did it really? With audio diaries from Mirre Knaven (EF Education-Oatly), Alice Towers (Canyon-SRAM zondacrypto), Becky Storrie (PicNic PostNL), Josie Talbot (Liv AlUla Jayco), and Lieke Nooijen (Visma-Lease a Bike).
A whole lot of nothing, then lots all at once. That was the feeling from stage 3 of the Tour de France, where a processional day was punctuated by a nasty crash and the exit of Jasper Philipsen, then even more crashes in a hectic finale in Dunkirk. Caley, Jonny, and Ronan break down the stage, bring you news from Bryan Coquard and the Cofidis bus, and more.
After the second stage of the Giro d'Italia Women, Loren and Abby talk through the surprising win, the changes in the GC, and what the heck happened to a few GC contenders who lost time. With audio diaries from Brodie Chapman (UAE Team ADQ), Sarah Gigante (AG Insurance-Soudal), Rebecca Koerner (Uno-X Mobility), Lea Curinier (FDJ-Suez), and a special contribution from Liv AlUla Jayco DS Shawn Clarke.
The French boys were so brave today. Caley, Ronan and Jonny bring you the latest from stage 2 of the Tour de France, where Mathieu van der Poel soared to the stage win and was handed the yellow jersey by Alpecin-Deceuninck teammate Jasper Philipsen. Elsewhere, we've got the latest on Remco Evenepoel heading to the exit door at Soudal-Quick Step, and likely off to Red Bull-Bora Hansgrohe.
Abby and Georgie talk about the opening time trial at the Giro d'Italia Women, where the top four riders are exactly who you'd expect and the GC battle might already be wrapped, much to the surprise of the winner. The good news is the Giro is only getting started. With audio diaries from Brodie Chapman (UAE Team ADQ), Amanda Spratty (Lidl-Trek), Rebecca Koerner (Uno-X Mobility), Lieke Nooijn (Visma-Lease a Bike) and Ana Vitória Magalhães (Movistar).
Visma-Lease a Bike is not going to roll over this week. Stage 1 of the 2025 Tour de France was a cracker, for a sprint stage, with wind and crashes playing a role in setting early GC gaps and Jasper Philipsen pulling on the first yellow jersey of the Tour. Caley, Jonny, and Ronan join you from a canalside in Lille, 50 meters from the Visma bus. We hear from Matteo Jorgenson on his team's plan and how it was executed, do a little Echelon 101 schooling, and smell a few smells.
It's Tour de France eve. Caley is back, joined by Jonny, Ronan, and special guest Matt Stephens to discuss the Jonas Vingegaard's press conference, why Kaden Groves is at the Tour, and lots more.
Today on the podcast, Abby and Georgie talk you through each of the stages in the upcoming Giro d'Italia Women, plus the biggest names to watch and more. Stay tuned for daily episodes with audio diaries from some of our favourite riders and find a full written preview on EscapeCollective.com.
Cycling's a beautiful sport. It's also a nightmare for new fans to get into – a mess of jargon, history, and tactics. Journalism professor (and new cycling fan) Holly Johnson has questions, and together with Iain Treloar, is on a mission to decipher pro cycling. In the first episode: a chat with Jonathan Vaughters about how teams work.
Welcome back to the Tour Daily! These are our daily Tour de France episodes, brought to you by the same crew as Spin Cycle. We're on the ground in France, Lille specifically, to take in the vibes, ask questions at press conferences, and generally get this bike race started. In this first Tour episode, Ronan, Jonny and Chris Marshall-Bell gather on a grassy field next to a bar to cap off what has been an inauspicious start to the 2025 Tour de France for Escape Collective. Nevertheless, they bring you the latest from the pre-Tour press conferences and Ronan has been wandering around sniffing out some tech truffles.
With no WorldTour racing this past weekend and a Giro preview podcast coming later this week, I wanted to use this as an opportunity to highlight a fantastic story by Matt de Neef about a topic that has been on the rise in recent years: iliac artery endofibrosis. The written piece can be found here, but for those who prefer to read with their ears, you'll be able to listen to Matt narrating his story on the pod this week.
It's Tour de France time! This is the last regular episode of Spin Cycle before it turns into the Tour Daily. Caley, Jonny, and Dane run through the weekend's national championship stories and then dive into a preview of the upcoming Tour de France, with a heavy focus on a wild first week. We've got picks (Fantasy and otherwise), guesses, even some rampant speculation. This is Free Week at Escape Collective, so everybody gets access to After Dark this week. Today, we've got a look at Patrick Lefevere's reaction to our story about a rift in his team last week, an intense discussion of how much we'd pay for photos of his feet, plus member meetups in Lille, and a little tease of a story coming this weekend.
Today on the Spin Cycle podcast, Caley, Dane, and Jonny discuss quel le fuq is going on in French cycling at the minute, buttering you up before we descend into the topic of whether monsieur moins sept is trying to worm his way back into cycling.We then have some transfer rumours to update you on and a weird doping story to finish things off.
After the Great Handlebar Fiasco last week, riders (and the hosts of this podcast, Abby, Georgie, Loren, and Gracie) were not pleased about the lack of safety at the new Copenhagen Sprint WWT event.
In this episode of Spin Cycle, Caley Fretz, Jonny Long, and Dane Cash discuss the rising chaos at UAE, the UCI's new gear limits, and Pidcock going really fast.
It's a full house this week as Abby, Loren, Georgie and Gracie discuss everything that went down at Tour de Suisse: Marlen Reusser's meteoric rise, Demi Vollering's biggest weakness, the second-best climbing team in the peloton, and what it all means for the coming weeks. They also talk about the new handlebar rule, with some input from FDJ-Suez's Director of Performance, Lieselot Decroix, as well as the Giro d'Italia Women's new slot on the 2026 calendar.
Well, some of the knee-jerk predictions made last Friday didn't last very long, did they? Tadej Pogačar showed everyone who's boss at the Dauphine, and we wait with baited breath to see if he somehow messed something up going into the Tour de France. Caley's back from a successful foray into lobstering and is joined by Jonny and Kit to break down the weekend's racing. Then the three turn their attention to the other big story from the weekend, an incoming ban on a number of go-faster gear, including narrow handlebars. Has the UCI even lost Caley on this one, a man who thoroughly hates the narrow bar trend? Seems so.
Jonny Long, Dane Cash, and Kit Nicholson offer some kneejerk reactions to a single time trial at the Critérium du Dauphiné and ponder sponsorship activation opportunities for cosmetics brands in the latest episode of the Spin Cycle podcast.
Forget the battle of Winterfell, the Tour of Britain was the true battle for the North.This week, the team dive into what was an EPIC edition of the Tour of Britain. The roads were punishing, and the weather was unforgiving. Two forces eventually fought it out for victory on the streets of Glasgow. Gracie, Matt, and Georgie also look to Spain as FDJ-Suez continue to prove their dominance, plus HoweGood roasts the UCI in a minute of madness, and Gracie describes how she gave Georgie a baptism of fire on the MTB.
Jonny Long, Kit Nicholson, and Dane Cash debate the merits of sprint stages and ponder the media-friendliness of today's peloton.
Welcome back to Spin Cycle, everybody. This week, Caley, Dane, and Jonny bring you:Dave Brailsford is making a return to cycling after being shuffled from his day-to-day role at Man United, potentially focusing more on the cycling team. His return prompts discussion about Geraint Thomas's potential management role upon retirement, first reported by Escape Collective in March. The exact nature of Thomas's role is ill-defined, with speculation ranging from something like head sports director or director of racing, or perhaps stepping into a role providing human connection and emotional intelligence for the riders, given that he doesn't seem to relish internal politics.The Criterium du Dauphine is upon us, set to be a mano a mano a mano battle featuring Vingegaard, Pogacar, and Evenepoel in the same stage race for the first time this year. Jonas Vingegaard was spotted training with hairy legs and short socks.Netflix's "Unchained" series concludes, with the third and final season trailer released by Netflix France. The season is dropping really, really late on July 2nd, just before the Tour de France starts.Plus: A look at the Dauphine route, which is backloaded with difficult stages and has almost no flat days.
With a lull in WWT racing last weekend, Georgie, Abby, and Gracie try to answer a few listener questions, including one about fueling in the women's peloton. We also break down the new Tour of Norway and chat Unbound, featuring audio diaries from Cassondra Spring of Liv and Melisa Rollins.
Welcome back to Spin Cycle. This week, the crew dissects a thrilling conclusion of the Giro d'Italia. Was it won by Simon Yates or lost by UAE Team Emirates? Perhaps somewhere in between? What is absolutely sure is the deployment of Wout van Aert via the Wout Signal was yet another example of why he's the rider you want on your Grand Tour team. Plus: meeting the pope, Mads Pedersen's new underwear, and what Tibaut Pinot got up to over the weekend.
Dane Cash and Cosmo Catalano break down the final mountain stage of the Giro d'Italia, where Simon Yates turned the race on its head.
One weekend remains at a fantastic Giro d'Italia. We won't try to guess what happens, because that's impossible, and that's why the race is so good.Caley, Jonny, and Dane discuss the stories of the week, including Ayuso's bee sting, Carapaz's form, and Lance's toilet investment. Plus, we hear from Luis Lemus on the impact of Isaac del Toro on Mexican cycling.
This week, Anna Shackley, former professional for SD Worx-Protime and current director for Cynisca, joined Loren and Abby to break down the final Spanish stage race - Vuelta a Burgos. The three discuss what they learned from the Spanish block of racing, who came out on top and who will be looking for more in the coming months.
It's the last rest day of the Giro d'Italia, and two bits of GC news dominate conversation: Isaac Del Toro is officially UAE's leader now, and Primoz Roglič might pull out entirely. Caley, Jonny, and Kit are joined by Intern Nick to discuss Primoz Roglič's inevitable move to Israel-Premier Tech, Juan Ayuso's inevitable move to Movistar, and Del Toro's ability to put on a jacket. Plus much more besides, of course.
Dane Cash and Cosmo Catalano break down the GC battle two weeks into the Giro d'Italia, after a stage 15 that saw some changes in the standings ... and the narrative, too.
Head to Escapecollective.com/member to sign up today.Welcome back to Spin Cycle, where no news is too big and no joke too small. We're about halfway through the Giro, and what a Giro it's been. Caley, Jonny, and Kit take a moment to appreciate a Grand Tour without Pogačar in it, and then look ahead to the next one he'll be in. The Tour de France finish in Paris has changed, and it's way harder. Can Pogi win it? Should the classics men get excited? Plus, a one-night stand could land you in doping jail. Beware!
Abby, Gracie and Georgie chatted this week about Matt White's dismissal from the GreenEdge team, Ceratizit ending their sponsorship of a WorldTour team, Itzulia Women and Vuelta a Burgos (aka the first WWT ITT of the year).
The Giro d'Italia's mini Strade Bianche had everything: A winner everybody can hear for, a precocious young talent, GC crashes, dust galore.In this episode of Spin Cycle, Caley, Jonny, and Kit break down a spectacular weekend of racing, look back at some of our favorite Grand Tours stages of the modern era, downsize Big Jim to Medium Sized Jim, and wonder how UAE will handle yet another leadership question.
Dane Cash and Cosmo Catalano break down the dramatic ninth stage and the rest of the key points from the first "week" of the 2025 Giro d'Italia.
Primoz Roglič showed the Giro how to hang off a race director's car on Thursday and Mads Pedersen probably had to go on a boat even though he fell down. The Giro is going to Giro, always. Caley, Jonny, and Kit jump on to chat through the last few days of racing and concrete reporting that Total Energies and Ineos are about to become a new chemical romance. Plus, some kind words for the Giro TV crew and Mathias Vacek, who is so good it's actually quite scary.
If there's one thing we've learned over the first three days of the Giro d'Italia, it's never make a bet with Mads Pedersen. The Lidl-Trek rider is on fire, trimmers in hand. In today's episode, Caley, Jonny, and Kit break down the Giro's opening weekend, question the morality of one of a big newspaper, learn the fate of the Tro-Bro Leon pig, and introduce the Farce-O-Meter.
The Giro d'Italia is upon us! Chris Marshall Bell rings in from Albania with the answers to cycling's biggest questions - whose legs are good? Who will be taking it day by day? We've got everything you need to know about the year's first Grand Tour. Plus, there's been a massive shakeup at GreenEdge. Longtime director Matt White is out. What are we hearing?
Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van. Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme.