Podcast appearances and mentions of Matt Hanson

The REAL Triathlon Podcast

Play Episode Listen Later Nov 25, 2023 43:38

Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co GET 30% OFF SITEWIDE through 11/29 UCAN is also giving away a free training pack with every $100 purchase (plus, 30% OFF)!Take advantage while you still can, It ends at midnight PST. Bill, we have a long Thanksgiving history. In 2011 we were in Cozumel for Thanksgiving on 11/24/2011. Ironman Cozumel was 11/27/11. Fast forward to the spring of 2016 when we first started the podcast. I went back to 2016 and found the episodes the surrounded Thanksgiving 2016-2022. 2016 Play #49 NOV 27 - Bob Seebohar on the 2nd edition of Metabolic Efficiency Training Play #48 NOV 20 - Coach David Warden on bio-mechanic development in the off season. 2017 Play #101 NOV 26 - ITU coach Sara McLarty helping you swim like a pro. Play #100 NOV 19 - Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset. 2018 Play #153 NOV 25 - Haute Route pro-cyclist experience in epic destinations with Alain Lambert. Play #152 NOV 18 - Olympian and ITU medalist Sarah True. 2019 Play #207 DEC 01 - Fighting For Every Breath with survivor Marcus Smith Play #206 NOV 24 - America's greatest running team and their revolutionary coach, Bill Aris 2020 Play #260 NOV 27 - Matt Hanson is prepared for a "red line race" at Challenge Daytona. Play #259 NOV 20 - Josh Clemente on Levels' wearable tech to learn how to achieve metabolic health. 2021 Play #312 NOV 26 -Time to plan your 2022 season! How to pick a race? When to start your training? Play #311 NOV 19 - Jake Kilgore of the DC Peaks 50 talks about the race and rescue 2022 #363 NOV 26 - IM Arizona Report #362 NOV 18 - Tour de Tucson and IMAZ In Today's Show Warm Up Question Endurance News - IMCZ Results, How Turkey Trot Became the Most Popular Race in America What's new in the 303 - Record # Runners @Denver Turkey Trot; BBSC Opens Registration for Harvest Moon Tip of the Week - Black Friday List Endurance News: How the Turkey Trot Became the Most Popular Race in America Sebastian Kienle fourth in final race before retirement as it turns into a duathlon IRONMAN Cozumel 2023: Chevalier triumphs, Kienle bows out and Frades retains crown What's New in the 303: Record number of runners participate in 50th annual Turkey Trot in Wash Park Closing: Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

The Murray Bowls Show - October 28, 2023

98.5 ONE FM Podcasts

Play Episode Listen Later Oct 28, 2023 25:02

Welcome to the Murray Bowls Show This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening in the Murray Bowls. This show airs on a weekly basis on a Saturday, throughout Summer and is hosted by Ray Nye, on ONE FM Shepparton Radio. This episode aired on Saturday the 28th of October, 2023. Special Guest this episode was Matt Hanson from the Berrigan Community Bowls Club. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

online bowls community radio matt hanson simulcasting super saturday sports show

Matt Hanson | Being on the PTO Board and Bike Crash Recovery

Play Episode Listen Later May 11, 2023 62:33

Matt Hanson joins Nick and Jack to discuss some of the recent races including the PTO open and St George North American Champs. Matt also dives into what he's advocating for on the PTO board and how his recovery following his crash at IM Texas has been coming along. Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing! If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

board recovery crash bike pto rts matt hanson im texas

IMTX USAT PTO EPO

queensland laidback tafe matt hanson

Play Episode Listen Later Apr 29, 2023 42:20

Welcome to Episode #385 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. From the great state of TX we have the IMTX pro race and USAT Multisport Fest last weekend. Next weekend is the PTO Euro Open and 70.3 Champs in St. George next weekend. Plus owning up to an EPO violation by Colin Chartier and World Champion Tips at the TriDot Kona 2023 Kickoff Event last night. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Endurance News - IMTX, EPO, 70.3 NA Champs in St. George What's new in the 303 - Kona 2023 Tips from Mark Allen, Miranda Carfrae and Michellie Jones Ask a Coach - Question (and Response) of the Week Video of the Week - USAT Multisport Festival Draft Legal and Netflix TDF Unchained Trailer Endurance News: IRONMAN Texas 2023 men's results: Rudy von Berg wins a thriller By Jonathan Turner America's Rudy von Berg claimed a thrilling win over Poland's Robert Wilkowiecki and IRONMAN debutant Matthew Marquardt (USA) as the three of them finished within 22 seconds after nearly eight hours of racing at Memorial Hermann IRONMAN Texas – The Americas Championship. Last year saw a sprint finish between Ben Hoffman and Magnus Ditlev and the drama matched it 12 months on. Von Berg and Wilkowiecki had swapped the lead on the marathon but behind them Marquardt was demonstrating why he's a rookie to keep a very close eye on. The overall age-group winner at Kona last year after only starting the sport in 2021, this was his first ever IRONMAN race as a pro and he closed dramatically late on as Wilkowiecki looked set for the win. But von Berg was always within range and he pounced just as the Pole started to struggle inside the final mile. There was drama of an unwanted kind for the two big pre-race favourites – three-time Texas winner Matt Hanson's chances disappeared after an age-grouper apparently crashed in front of him while Joe Skipper was reported to have taken on a wrong turn on the bike to scupper his hopes. And it wasn't a big surprise to see last year's #1-ranked swimmer Andrew Horsfall-Turner (GBR) set the pace in the water. But he didn't have things all his own way – he headed a group of four at the halfway point, with Wilkowiecki on his feet, closely followed by von Berg and Marquardt. And that was how it stayed heading into T1 as Horsfall-Turner clocked 48:50, with Marquardt rounding out the leaders as he underlined his swim prowess. That quartet had over two minutes and more on the rest. Of the big favourites, Hanson was 10th out of the water at +3:38. And Skipper followed his pre-race promise of “a decent swim and sitting on the best feet I can” as he too was in that same pack. Heading onto the bike, von Berg lost a bit of time in T1 which left a leading trio out in front as the likes of Skipper and Hanson set about trying to hunt them down. All eyes were on Skipper early on the bike and the promised ‘new Dad watts‘ looked to be forthcoming as he started to cut through the field. His deficit on the leaders was down to 2:10 at 40 miles but the dynamic of the race started to change after that. For the leading four of von Berg, Wilkowiecki, Marquardt and Horsfall-Turner were working well together and they gradually started to put time between themselves and the rest. Unfortunately an age-group athlete apparently crashed in front of Hanson on the looped bike course and left him with nowhere to go and out of contention. So heading into T2 it was von Berg and Wilkowiecki who had moved clear, with each of them clocking best-of-the-day 4:05 bike splits. It was just the fourth IRONMAN of von Berg's career and his performance was a nod to coach Mikal Iden, with whom he's worked since the latter part of 2022. Speaking in the build up, von Berg had said his goal here was “the podium or better” and that was very much on the cards. Wilkowiecki was the only one who could match him and starting the run there were just 23 seconds between them. Marquardt was at +2:48, Horsfall-Turner +5:42 and Guilloux +7:02 while Skipper dropped right down the standings in the last few miles of the bike section, with the live broadcast reporting he'd taken a wrong turn – all of which meant he began the marathon over 20 minutes back on the leaders. It was fascinating up front as von Berg and Wilkowiecki swapped the lead early on. Both looked strong but Marquardt was charging in the second half and taking chunks of time back on both of them. No fewer than five IRONMAN World Championship slots in Nice were up for grabs and the trio were miles clear of their rivals and guaranteed a place barring a huge mishap. It was Wilkowiecki who appeared to be holding strongest but he suddenly started to send out distress signals going into the final mile and von Berg had timed his challenge perfectly. Just 12 seconds separated them on the line and Marquardt was only 21 seconds adrift on a phenomenal pro debut. It was nearly 10 minutes back to Guilloux in fourth, with Cody Beals taking the final Nice slot in fifth. PRO Men 1. Rudy von Berg (USA) – 7:44:51 2. Robert Wilkowiecki (POL) – 7:45:04 3. Matthew Marquardt (USA) – 7:45:12 4. Arnaud Guilloux (FRA) – 7:54:21 5. Cody Beals (CAN) – 7:57:18 6. Ivan Tutukin (KAZ) – 8:01:40 7. David Plese (SLO) – 8:03:58 8. Thomas Davis (GBR) – 8:05:33 9. Adam Feigh (USA) – 8:06:04 10. Michael Weiss (AUT) – 8:06:12 American Pro Triathlete Collin Chartier Admits EPO Use After Positive Drug Test An out-of-competition test by Ironman in February of this year detected the presence of erythropoietin (EPO) in a sample collected from 2022 U.S. Open Triathlon winner Collin Chartier. APRIL 24, 2023 CHRIS FOSTER, TIM HEMING Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The International Testing Agency (ITA) announced this morning that American pro triathlete Collin Chartier tested positive for EPO from an out-of-competition test performed on February 10, 2023. Upon receipt of the positive test, Chartier admitted to the use of the banned substance to the agency, and as a result received a reduced ban of three years, down from four according to the ITA. Erythropoietin, known as EPO, is prohibited under World Anti-Doping Agency regulations because it stimulates erythropoiesis (red blood cell production) and can modify the body's capacity to transport oxygen, increasing stamina, and performance. In a social media post released on Monday morning, Chartier went on to further admit his use of a “PED in November after feeling like I have lost my way in the sport,” due to “intense pressure and expectations to win the biggest races in 2024.” His post went on to say that he had no plans to return to the sport after the three-year ban was lifted. Despite having a relatively inauspicious short course career, Chartier was an up-and-coming triathlete in the long-course scene. Coached by Mikal Iden, the brother of reigning Ironman world champion Gustav, he was a shock winner of last year's inaugural PTO U.S. Open in Dallas in September where he won $100,000 topping a highly competitive field including Magnus Ditlev and Sam Long. Training alongside two-time Ironman world championship runner-up Lionel Sanders, the victory came three weeks after his first full-distance Ironman victory in Mont-Tremblant. Chartier then had a disappointing debut in Hawaii in the Ironman World Championship in October when he finished 35th. Prior to those results, Chartier's highest competitive finish was a win at Challenge Salou in October 2021 and a third-place finish at 70.3 Boulder in August of the same year. Fellow pros posting in response to Chartier's Instagram message gave mixed comments, with 2014 Ironman world champion Sebastian Kienle saying: “Let me guess, you bought it on the internet and also learned how to use it – all from the internet. Nobody helped you, nobody knew.” Former triathlete-turned-elite-runner Lauren Goss commented: “Dude brave of you . No one sees the mental health side. Walk through the fire.” Despite being PTO-ranked No 14 and an automatic qualifier, Chartier was not on the start-list for May's big money PTO European Open in Ibiza. He had originally planned to race Saturday's Ironman Texas and had been training at altitude in California, Ecuador, and Girona in Spain. The International Testing Agency (ITA), the testing body who administered and discovered the adverse finding is a Switzerland-based, not-for-profit that claims no connection to “sporting or political powers” on its website. The ITA conducts testing for the Ironman organization from a pool of 46 professional athletes currently registered in the Ironman Registered Testing Pool (RTP) as of this writing—which includes Chartier. Coincidentally, Ironman said that 2023 is the first year the brand has delegated results management and prosecution of doping cases to the ITA. “Testing plans are based on a variety of factors and differ from individual athlete to individual athlete, with review of specific performances, intelligence, and the testing plans of National Anti-Doping agencies to maximize resources,” Ironman said in a statement. “Ironman does acknowledge the significance of the decision made by Collin in promptly accepting responsibility for his actions.” What's New in the 303: Team Kona 2023 TriDot Women's Team Mark - give your competitor the food that doesn't have nutrition; no racing 6 weeks from kona; start at 300 calories per hour Michellie - Climatize but don't spend a season in sun, humidity and heat. Make sure you know your sweat rate and sodium content. If your afraid of an ocean swim, come up with a mantra Rinnie - be honest about yourself and your body. Don't just plow through a session. If you have a stressful day, take a day off. Stay at the King K the night before the race. The athlete that trains their body to take on the volume of calories you need. 1.5g/ KG/hr Siri - Don't beat the dead horse. 42 participants including Matt Bach - commented on hydration and then said any other coaches want to chime in. Video of the Week: 2023 Multisport National Championships Festival – Draft-Legal Sprint Duathlon & Triathlon Tour de France : Unchained | Official teaser | Netflix

The Laidback Hour - March 15th 2023

Phoenix Media Podcast

Play Episode Listen Later Mar 14, 2023 29:44

"On this week's episode of The Laidback Hour, Andrew will be talking to Matt Hanson of MAS National about how his employment can potentially help people look for jobs that they will work for and the support they need. Later, Andrew will share some facts about Queensland along with the laydown of courses at TAFE for Term 2. All this and more on this episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program."

IM Arizona Report

Play Episode Listen Later Nov 27, 2022 40:36

Last week Bill and I were getting geared up for El Tour de Tucson and Ironman Arizona. Today we are going to give a first-hand report on the pro races at Ironman Arizona and do a recap of El Tour de Tucson. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Discussion IM Race Mistakes and How to Avoid Them Endurance News Ironman Arizona Race Report El Tour de Tucson Recap What's new in the 303 How to Prepare Your Bike to Travel Feature Discussion: IM Race Mistakes & How to Avoid Them Swim DNF: At IMAZ Sunday, approximately 150 athletes DNFd during the swim. The most common cause seemed to be hypothermia or simply being too uncomfortable in cold water to push through. The water temperature was a cool 60.8 degrees (mandatory wetsuit) and I admit that's approaching my limit for comfort. Tips to Avoid Swim DNF: Be a good swimmer. If you are swimming the Ironman distance you should be swimming at least 10K per week and preferably 15-20K. Your longest swim should be around 5K (longer than the 4.2K of IM). Cold water exposure in the two weeks leading up to the race. This can be ice baths at home or properly supported cold open water with or without wetsuit as appropriate to be exposed to very cold water. Have a good fitting long-sleeve wetsuit with a 5mm or thermal jersey Neoprene cap that fits snugly but doesn't constrict airway (optional double cap) Booties allowed at 65 degrees or colder Vaseline for your face Bike: The two issues I observed this weekend were mounting and mechanical. Since this was Ironman and most people have their shoes on coming out of the changing tent, not to mention the soft grass surface of the transition area, most do not have the flying mount problem where you can't get your feet in the already clipped in shoes. Most of the near collisions were due to athletes still feeling wobbles from the swim. One guy had his chain get caught I his rear derailer and he nearly made it worse by trying to ride on it. Another had a flat the moment he rode out of T1. He had replaced his perfectly fine tubes with brand new ones the day before the race and apparently pinch flatted them. Billy and I helped him fix his flat. Shame. Tips to Avoid a Bike Mount Disaster: Practice mounts and dismounts Practice change tubes Shake out the bike setup at bike check in If when an issue arises, take a deep breath and slow down Run: Chaffing - avoidable by using anti chaffing products, testing what you will be wearing on race day during race rehearsals and changing into clean and dry run gear in T2. Dehydration - having practiced your nutrition several times before showing up on race day News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: El Tour de Tucson and Its Dual Personality in the Desert By Bill Plock November 22, 2022, Tucson: El Tour de Tucson circled the fragile ecosystems surrounding Tucson where Saguaro cacti come to life, thirsty rivers cut the desert, and dreamers come to dream. For thousands of years, people have thrived in this at-first-glance difficult environment. Its dry and hot reputation, while well deserved in summer hibernates in November and offers the perfect weather to ride or race. It's this dual purpose that gives this tour a dual personality and makes it unique. Top racers from around the country (the world really) converge in the desert to compete. Riders can qualify for Platinum status to give them a more favorable starting position and a better shot at winning Tissot watches—no monetary prizes. Riders choose 32, 63, or 102 miles. Said ride director TJ Juskiewicz, about 500 race and the other 7,000 enjoy a well-supported tour. The logistics of closing roads and controlling intersections for 7,500 riders to ride or race so many miles during most of the day in a big city is incredible. The winner in the 102-mile race was able to average almost 27 mph thanks to top-notch police support. I took about twice as long and received the same support. I chose to chat as I do, meet some folks and not bonk on undertrained legs and lungs! I made it in part thanks to my podcast partner and close friend, Rich Soares who pulled me more than I pulled him, by a lot! This tour showcased so many personal missions. Whether it was the couple recently married on their honeymoon ride. Or 7-year-old Ariana who rode all 102 miles in about seven and half hours and set a record as the youngest known person to ride a century. Or, Timothy from the Pueblo Road Warrior team (supported by We Ride 4) rocked the 102 miles in his tennis shoes and smiled the whole way. The vibe oozes a recipe of seriousness, fun, and gratefulness. The contrast of colorful cyclists streaming through the desert, pecan farms, airplane graveyards, and adobe buildings on sleepy streets made the time pass fast. Aid stations all featured friendly bike valets to hold your bike. Kids from the Optimist club or the Boy Scouts or many other local groups smiled big and made us feel very welcomed. Said Rich Soares, “The volunteers were great ambassadors of Tucson and the friendly bike valets were a nice touch and surprise” That feeling of gratefulness is not an accident. Said Juskiewicz, “We gave away 550 free bikes to kids and our 50+ non-profit partners raised over $5,000,000 for their charities through the El Tour partnership.” Coloradans were all over the place. Executive Director of Team Evergreen, Jen Barbour won her age group, and Pete Piccolo, Executive Director of Bicycle Colorado was 22nd overall in a very competitive field that included Primal Ambassador and Tour de France star Jens Voigt who finished 53rd. Other ex-pro's like George Hincapie, Bob Roll, and Christian VandeVelde joined in the fun and said Juskiewicz, “having the rock star pros there was something that took this year over the top.” Maybe this tour reflects the native Saguaro cactus more than we know. It takes 75 years for Saguaros to grow “arms” to help for better reproduction and continue to flourish and spread more seeds. They stand tall in the desert and have supported human life for thousands of years. Less than one in a million seeds germinate for this defining plant only found in this area. As this tour ages and grows, it attracts more and more cyclists and helps more and more people. Its arms are dreams and a safe harbor for so many charities raising money to spread more seeds and help humanity. As a late-season destination, a challenging well-run ride, a trip to Tucson makes for a nice warm-up to enjoy Thanksgiving week and reflect on what's important. IRONMAN Arizona 2022 - Pro Race, Age Group Kona Slots, Observations There were reasons to be excited about this pro race. On the women's side you had Sarah True, Skye Moench, Lauren Brandon, Melanie McQuade and others. On the men's side you had 70.3 World Champs 2nd place Ben Kanute taking his first swipe at the full distance. Familiar names like Sam Long, Matt Hansen, Joe Skipper and Bart Aernouts. Pro Women: Lauren Brandon, Sarah True and Skye Moench were 1, 2 and 3 out of the water. Skye would take Sarah's spot at mile 28. By mile 66 Laruen Brandon dropped back to 3rd with Skye leading the way and Sarah just biding her time. Skye entered T2 about 3 minutes before Sara True and Lauren Branden arrived 2 minutes later. About a mile into the run, Sarah True took the front and held that position the rest of the run. By mile 8, Melanie McQuaid moved up to 3rd, but she would fall back to 6th by then finish. At mile 14 they came through and I was giving the pro women splits. Sarah True held on to 1st, Skye Moench held on to 2nd and Daniel Lewis would finish 3rd. Pro Men: Andrew Hosfall-Turner was first out of the water with Ben Kanute on his heels. By mile 30, Ben Kanute was in control with Joe Skipper in 3rd, Matt Hanson in 5th and Sam Long in 7th. Billy Edwards and I saw them come through and called out splits. At T2 it was Kristian Hogenhaug in first, followed by Joe Skipper in 2nd, Ben Kanute in 3rd, Sam Long in 4th and Matt Hanson in 5th. My mile 5, Matt has passed Sam and swapped positions. By mile 12 Joe Skipper and Hogenhaug swap positions. Hogenhaug blows at mile 23 and it's now the podium of Joe Skipper Matt Hansen and Ben Kanute in that order. What's New in the 303: Leaving On A Jet Plane: How To Travel With Your Bike Article and photos by: A.V. Schmit With the major airlines removing the draconian fees associated with flying with a bike, you may be tempted to bring your bike with you on your next vacation. Passengers on American, United and Delta will pay the same amount for a bike as they would for any other piece of checked luggage under 50 pounds — about $30. That's a far cry from the $150 each way to fly with a bike, only a years ago. International flights typically offer two checked bags per passenger with no additional cost, so the idea of traveling for an international IRONMAN or IM 70.3 is a lot more approachable. And… If you plan on racing, having the bike you trained with is an essential part of being successful. “Woot, woot, I can travel with my bike,” they thought, until they realized, “Oh wait, I don't know how to pack my bike for travel.” Fear not, I can show you some pretty simple techniques to keep your “baby” safe on a plane. If you are my age, I'm sure you remember the 1970's American Tourister luggage commercial with the Gorilla. And if you don't recall, here it is on YouTube: The point is… baggage handlers typically tend to be a lot less careful than you might want them to be with your bike. So you need to take steps to prepare your bike for travel the best that you can. For airline travel, there are really two basic categories of luggage to carry a bike — Padded soft case or hard plastic case. Both have their advantages and disadvantages. With a padded soft case, you typically have to disassemble less of the bike, especially on a triathlon bike. But a soft case does not offer as much protection as a rigid case. With a rigid bike case, your bike has more protection, but more of it needs to be disassembled to fit. A rigid hard case does offer more protection than a padded soft case. In the event of a catastrophic situation, like a very heavy piece of luggage falling from a height or the bike case falling off the luggage carrier, either event will likely damage the bike contained within either type of case. Sci-Con TSA 3.0 Triathlon Travel Bag " Trico Iron Case Left, Sci-Con Aerocomfort TSA 3.0 Triathlon Travel Bag. Right, Trico Iron Case. OK, onto packing a bike for travel. In this example I'm packing a Cervelo P5 three in a Sci-Con Aerocomfort 3.0 padded triathlon bag. Step 1 – Remove the pedals, and wipe the grease off the spindles with a paper towel or shop rag. Don't worry, we are going to pack a bit of bike grease for re-assembly when we get to our destination. I tend not to want to travel with a full tube of grease, rather I like to squirt a small blob into a heavy-duty zip lock bag. It's lighter, and you are less likely to run afoul of any hazardous chemical limits. Step 2 — Remove bottle cages and other accessories. Wrap them in bubble wrap for protection and storage later in the process. And, while you're at it, remove any CO2 cartridges, as compressed gas of any kind is not allowed on a plane. Be sure to get replacements at your travel destination. Bottle cages, pedals and rear derailleur ready for removal and padding. Step 3 — If you don't have access to a bike stand, then it makes the most sense to remove the wheels from the bike and use the alloy cradle of the bag to support the bike for the rest of the procedure. A P5, as well as many tri-bike frames, has horizontal drop outs, so you will need to slide the rear end of the bike into the Frame Defender Armature and then use the quick release at the front to secure the forks. If your bike uses thru axles, you will need them to secure the bike frame to the armature. Step 4 — At this point, I like to wrap the frame in closed cell foam to protect the finish from accidental chips or dings. With the popularity of online shopping, you probably have some thin closed cell foam hanging around the house. If not, you might stop by your local bike store to see if they have any leftover foam packing material from in-bound bike shipments. You can also use “bubble wrap,” but I've found it to be less effective than closed-cell foam. Step 5 — Since the advent of 11-speed drive trains, virtually all road / triathlon groupsets have a “master link” in their chains. A master link is a special link that uses a mechanical connection to connect the chain. With a simple pair of specialized pliers, it's easy to remove the chain and package it in bubble wrap. While many boxes and bags make chain removal optional. It's my thinking the more you can do to protect the frame from damage, the better. A chain moving around inside a bag or box can really do a number on your bike's paint. Just take it off. Step 6 — Remove the rear derailleur. On a Shimano Di2 or SRAM AXS, this is a very straightforward procedure. For Di2 you simply unplug the E-Tube wire and use a hex wrench to remove the derailleur. On a SRAM system, simple use a hex wrench and remove the rear derailleur. It is advisable to remove the battery in the case of SRAM AXS as well, prior to placing it in a zip-lock bag and bubble wrapping it. For Di2, just make sure the shifters and the battery are disconnected to prevent accidental “shifting” during travel from draining your battery. For a traditional mechanical derailleur, remove the mounting bolt with the appropriate hex wrench, wrap the derailleur in bubble wrap and tuck it in-between the chain stays and secure it. Be careful not to kink the cable housing. Step 7 — Remove the quick release skewers from the wheels and place them in the pockets on the left and right side of the bag. If your bike uses disc brakes, it's recommended that you remove them prior to packing the bike. I know, it's a pain, but so is a slightly bent disc that is rubbing as the wheel rotates. Most disc wheels are either 6-bolt or center-lock. If your wheels are 6-bolt, you will likely need a T25 Torx wrench to remove and reinstall them at your destination. And if it is 6-bolt, you may want to bring a few extra bolts just in case 1 or 2 of the T25 heads get stripped during the process. If your wheels use center-locks, be sure to pack the tools you will need to get them back on. Step 8 — After you have removed the pedals, chain, rear derailleur, water bottle cages and accessories. Wrap them carefully in bubble wrap and place them in the storage bag that will be placed under the down tup of the frame and secure the bag. This is also a great place to stow the tools you will need to put the bike back together when you arrive at your destination. Step 9 — Add additional padding to delicate parts of the bike, including the shifters mounted on the aero extensions. Insert the wheels into the pockets on the left and right of the bag. Be sure to remove your skewers and wrap them in bubble wrap before you stow them in the bag. Secure the Velcro and other straps and prepare to close the bag. Before you do, it is a good idea to take some pictures of your packing job so there is no question about how the bike was packed in the event there is an incident during travel. Step 10 — BONUS — If you use an iPhone, then I would highly recommend you place an Apple AirTag somewhere in the bag. This gives you extra piece of mind that your bike has made it on the plane safely. An AirTag is a blue tooth device that can use the location data of any iPhone it encounters to pinpoint the position of your bike. Your bike arrives in tact, you've taken the time to put it back together and now it's time to rack it and race the next day. Video of the week: Skip This Week Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Tour de Tucson and IMAZ

Play Episode Listen Later Nov 19, 2022 42:09

Thanks to last week's guest, Polar adventurer, Eric Larsen. This week Bill and I are outside of our 303 jurisdiction and getting geared up for El Tour de Tucson. That's right we are recording from the TdT Village. It's a big weekend of endurance events in Arizona with TdT on Saturday and Ironman Arizona in Tempe on Sunday. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Discussion El Tour de Tucson, November 19 Endurance News Ironman Arizona, November 20 Odyssey Escape from Alcatraz What's new in the 303 Colorado's Ride TriDot Pre Season Project Videos of the Week How to Escape from Alcatraz Feature Discussion: El Tour de Tucson University Medicine 39th El Tour De Tucson Event date is Saturday, November 19, 2022. GENERAL INFORMATION ABOUT EL TOUR DE TUCSON El Tour de Tucson is now preparing to host the 39th year for what we think is one of the premier bicycling events in the country. We hope you participate in this year's event on November 19, 2022. You won't be alone given that annually over 7,000 cyclists participate in the renowned and popular event with distances from 102 miles to family fun rides of 1 mile! Did you know that El Tour de Tucson enables nonprofit, charitable agencies to raise funds for their respective organizations? Learn about their programs and sign up to ride on their teams here. Since 1983, Perimeter Bicycling events have raised over $100 million for local and international charitable organizations. This significant milestone – a target of ours for some time – was reached after we helped 35 non-profits raise a collective $5.8 million in 2019. New Routes! New Start/Finish Lines! New Start Times! Perimeter Bicycling and El tour de Tucson are thrilled to start 2022 with unveiling of exciting new ride routes. All Rides/Routes start and finish at the Tucson Convention Center and the surrounding area. All events start and finish at the Tucson Convention Center in Downtown Tucson. The start line is located at 190 West Cushing Street near the DoubleTree Hotel at Cushing & Church Street. Enjoy the festivities of the Nova Home Loans Expo & Fiesta at the end of the ride featuring food and drink, live entertainment, awards ceremonies, and the Ten55 Finish Line Beer Garden. Please note that all routes officially close at 4:00 pm. The Century (7:00am start) 102 Mile The Metric Century (9:00 am start) 62 Mile/100 Kilometer The Half Metric Century (10:15 am start) 32 Mile/50 Kilometer The FUN Rides! (8:00 am start) 10 Mile / 5 Mile / 1 Mile The Nova Home Loans Expo & Fiesta will be at the newly renovated Historic Eckbo Plaza of the Tucson Convention Center. Most of the activities including the live music, food, beer garden and exhibitors will be outdoors! Event Benefits for all Registered Cyclists Event Benefits for all Registered Cyclists Medallion to all finishers Personalized Ride Bib Number (through October 1st) Free admission to the Nova Home Loans El Tour Expo & Fiesta Fruit, snacks and water at aid stations every 7-12 miles SAG support Opportunity to earn special Awards Traffic control on route First Aid support Electronically timed finish Results published on website Bike Shipping If you are looking to ship your bicycle to or from Tucson, find information about bike shipping through Bike Flights and receiving and assembling your bike through Bicycle Ranch Tucson. LEARN MORE Bike Patrol The mission of Perimeter Bicycling's Bike Patrol program is to promote safety, provide assistance, encouragement, and support for the participants of Perimeter events. Patrollers offer mechanical assistance, first aid as needed and encouragement to successfully finish the ride. LEARN MORE Platinum Designation Platinum cyclists are those in the 102 mile distance with extensive experience in riding in a pack/peloton. Cyclists must meet specific criteria to earn platinum designation and must attend a special meeting. Visit the Platinum Designation link for full details, including meeting times, how to get the pass required to enter the platinum corral on ride day, etc. Mark Allen's brother Gary and his wife Michelle Allen News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Gearing up for 2022 Biostarks IRONMAN Arizona The Valley of the Sun in Tempe and the greater Phoenix area are hosting the 2022 Biostarks IRONMAN Arizona triathlon on November 20th. Part of the VinFast IRONMAN US Series, live coverage of IRONMAN Arizona will be broadcasted on IRONMAN Now on Facebook Watch, YouTube and Twitch. The event also sees Mike Reilly, aka the ‘Voice of IRONMAN', calling his final North America event of his career. Race day will see 55 age group qualifying slots, and an 100 extra slots for female athletes, for the 2023 VinFast IRONMAN World Championship taking place on October 12 & 14, 2023 in Kailua-Kona, Hawai`i. The course will take athletes along a 2.4-mile swim in Salt River, a 112-mile bike along the Beeline Highway, and a 26.2-mile run through Tempe and along the Salt River, finishing at Tempe Beach Park. Ben Kanute (USA) will make his full-distance IRONMAN debut following a runner-up position at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. US athletes, Sam Long, Matt Hanson and Chris Leiferman, will challenge for a podium spot along with Great Britain's Joe Skipper and South Africa's Kyle Buckingham. A stacked field of pro females will include American athletes Sarah True, Skye Moench, and Lauren Brandon, who will go up against Canada's Jen Annett, Australia's Renee Kiley and many more. IRONMAN Arizona 2022: Preview, start times and how to watch LIVE 14 Nov 2022 by John Levison Last week we highlighted our top five races for the remainder of 2022, and the first event on that list comes up on Sunday, the Biostarks IRONMAN Arizona. Start time and how to watch live The Pro Men will kick-off their day with the 2.4-mile, single-loop swim in Salt River, Tempe, at 0640 local time, with the Pro Women starting five minutes later at 0645. With Arizona on Mountain Standard Time, that means global race start times of: 1340 UK / 1440 CET / 0840 Eastern / 0540 Pacific. The event will benefit from full live broadcast coverage, the final race of the 2022 IRONMAN long-distance season to be featured on their IRONMAN Now platforms via Facebook Watch and YouTube – and also embedded on this preview. As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?! IRONMAN Arizona Pro Men A dominant winner at IRONMAN Wales and a career-best fifth at the IRONMAN World Championship suggests that Great Britain's Joe Skipper will arguably start as favourite, in what is a deep start list in Tempe. Big races in September, October and November might be considered sub-optimal for many, but based on history at least, there's little reason to believe that the Brit won't be physically and mentally ready to perform at his best, once again. Looking back to 2019 for example, sixth in Kona was followed just over three weeks later by a fantastic victory at IRONMAN Florida, capped off with a 2:39 marathon. Success in back-to-back racing has proven to work for the six-time IRONMAN champion time after time. Even last year, he was totally dominant at IRONMAN Chattanooga, three weeks after second place IRONMAN Switzerland. He's seemingly at home racing in the U.S., too. Joe Skipper 2022 photo credit IRONMAN Wales [Photo credit: IRONMAN Wales] The USA's Sam Long made plenty of headlines at the IRONMAN 70.3 World Championship, but with that very contentious penalty on the bike, not the sort that he wanted. Winner in Gdynia, strong at the Collins Cup and a podium at the PTO US Open, the form is there – hopefully we'll get to see it on Sunday. Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN Sam Long at St George [Photo credit Tom Pennington/Getty Images for IRONMAN] The full-distance debut of Ben Kanute will be of particular interest, especially having turned around what was a mid-season of relatively under-whelming results by his standards. He put on a brilliant show at the IRONMAN 70.3 World Championship, taking a second silver medal at the championship. Strong across all disciplines, he should be at the front of the race for much of the day. Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022 Photo: Patrick McDermott/Getty Images for IRONMAN When you then add Matt Hanson, Chris Leiferman, Kristian Hogenhaug, Bart Aernouts, Justin Metzler and plenty more into the mix, then the way that racing has been going over the last few years, you have to think that the course record figures of Lionel Sanders (7:44:29 from 2016), will be under threat. You can be sure that Great Britain's Andrew Horsfall-Turner will be pushing the pace in the water from the get-go – and with Kanute likely wanting to be a part of that too, that would benefit the man from Wales too. Pro Women The USA's Skye Moench (#10) is the PTO's top-ranked female professional set to race in Tempe, a race where she has previously finished 11th (2016) and fourth (2018). Winner of three IRONMAN titles since then – and having finished fourth in St George, ninth in Kona this year – she will rightly start as favourite. skye-moench-kona-2022-bike (Photo by Ezra Shaw/Getty Images for IRONMAN) Illness ruined her Kona prospects, but Sarah True still has the class to be a factor in Arizona. A winner this year at Eagleman 70.3 and IRONMAN Lake Placid, the two-time Olympian now juggles triathlon alongside being a mother and studying. Entering Arizona with a, ‘one race, one win' history over the distance after her debut performance at IRONMAN Lanzarote, Great Britain's Lydia Dant has made rapid progress inside her first year in the Pro ranks. On the bike in particular – aided by her skills as a bike fitter – Lydia has excelled, and will be looking to make progress on that fast roads of the IRONMAN Arizona course towards the front of the race, once out of the water. Lydia Dant - IRONMAN Lanzarote 2022 finish Photo Credit: James Mitchell for Club La Santa After finishing 10th (St George) and 12th (Kona), you can't write off the podium prospects of the consistent Maja Stage Nielsen (DEN) either. The Dane is really consistent across all three disciplines. Jen Annett (CAN) has taken second place this year at both IRONMAN Des Moines and IRONMAN Mont Tremblant, and so is another athlete sure to be chasing the podium positions in the late stages. You can find the full start list here. Recent IRONMAN Arizona Pro winners 2019: Sara Crowley (AUS) – Pro women only race 2018: Eneko Llanos (ESP) / Heather Jackson (USA) 2017: Lionel Sanders (CAN) / Kaisa Sali (FIN) 2016: Lionel Sanders (CAN) / Meredith Kessler (USA) 2015: Lionel Sanders (CAN) / Meredith Kessler (USA) Prize Money: What's on the line? The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total. In addition to money, there will be a total of four qualifying slots (two MPRO* / two FPRO) for the IRONMAN World Championship in Hawaii, 12 and 14 October 2023. A valuable opportunity to get the KQ box ticked well in advance. (* Note – Joe Skipper is already qualified by virtue of his victory at IRONMAN Wales). The total funds will be paid ten-deep, as follows: $15,000 $9,000 $7,000 $5,000 $4,000 $3,000 $2,500 $2,000 $1,500 $1,000 Of course, thanks to the formation of the Professional Triathletes Organisation, financial rewards from performance are not solely from on-the-day performances, and this is one of the few 2022 races remaining to improve your ranking. The PTO World Rankings will see a total of $2million awarded at the end of 2022, based up on the final standings in those points tables. The rewards there can be substantial, with a move up or down the rankings system potentially earning you more than any individual event. Odyssey Alcatraz Swim this Saturday Have you always wanted to swim from Alcatraz? You're not alone. Swimming from Alcatraz is one of the most famous, desirable, and enjoyable open water swims (wild swim) in the entire world. Despite lore that swimming from Alcatraz is dangerous, for experienced swimmers with proper support, swimming from Alcatraz can be safe and fun. Odyssey Open Water Swimming offers a wide range of open water swims, including the world-famous Odyssey Alcatraz swim. Each swim is led by coaches and guides, and swim support is available on-hand to assist with exiting the water if needed. 2023 Alcatraz Swims: May 13, June 17, June 24, July 22, August 5, and November 4 Note: All swims are pending US Coast Guard approval. In the event that Coast Guard approval is not given for a swim, participants will be refunded in account credit. Come join us for the ultimate Bay Area open water swim! This event is not a race -- just a friendly swim in an exciting, safe, and comfortable environment. It is a great opportunity for those training for similar events, including the Escape from Alcatraz Triathlon, or people who just want an unforgettable, world-famous swimming experience! The Alcatraz swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty. Check the registration site for specific course info. Regardless of course, this swim is for relatively strong swimmers. Before taking on Alcatraz, you should be able to do this distance in a pool (140 lengths of a 25-yard pool) or during our regular group open water swims in Berkeley without stopping. Feel free to contact us if you're not sure if you are up for it. Alcatraz swims are $245 per event. There is a $50 late registration fee within one month of the swim. In addition to the swim itself, registration includes an event t-shirt, an Alcatraz Swim sticker, and a yellow silicone Alcatraz swim cap. All Alcatraz swims will take place in the morning, usually meeting in San Francisco between 5 and 8am. The registration page shows an approximate check-in time, but swimmers will receive an email prior to the event with finalized details. What's New in the 303: Introducing Colorado's Ride - Bill Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application. Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition. PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives. You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered. Register For Free Video of the week: Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field) Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

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Eric Larsen Adventurer

Play Episode Listen Later Nov 12, 2022 68:21

This week's guest interview is with Polar adventurer, expedition guide, dog musher and educator, Eric Larsen. Eric has spent the past 15 years of his life traveling in some of the most remote and wild places left on earth including Antarctica, the North Pole, Everest and the biggest challenge of them all - cancer. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview Eric Larsen Adventurer, Guide and Educator Endurance News Bermuda World Triathlon Series Race Results El Tour de Tucson, November 19 Ironman Arizona, November 20 What's new in the 303 Victoria Brumfield Now Chief Executive Officer of USA Triathlon You Get What You Give, Ask Primal Why Videos of the Week 2022 World Triathlon Championship Series Bermuda Feature Interview: Eric Larsen Polar adventurer, expedition guide, dog musher and educator, Eric Larsen has spent the past 15 years of his life traveling in some of the most remote and wild places left on earth. In 2006, Eric and Lonnie Dupre completed the first ever summer expedition to the North Pole. During this journey, the duo pulled and paddled specially modified canoes across 550 miles of shifting sea ice and open ocean. Eric successfully led his first expedition to the South Pole in 2008, covering nearly 600 miles in 41 days. Eric is now one of only a few Americans in to have skied to both the North and South Poles. In November 2009, Eric returned to Antarctica for the first leg of his world record Save the Poles expedition. This time he completed a 750-mile ski traverse to the geographic South arriving on January 2, 2010. Two short months later he was dropped off at northern Ellesmere Island for a winter-style North Pole Journey. The international team reached the North Pole 51 days later on Earth Day - April 22, 2010. He completed the Save the Poles expedition by reaching the summit of Mt. Everest on October 15th, 2010 becoming the first person in history to reach the world's three 'poles' within a 365-day period. In March 2014, Eric Larsen and Ryan Waters set out to traverse nearly 500 miles across the melting Arctic Ocean, unsupported, from Northern Ellesmere Island to the geographic North Pole. Despite being one of the most cold and hostile environments on the planet, the Arctic Ocean has seen a steady and significant reduction of sea ice over the past seven years due to climate change. Because of this, Larsen's and Waters' trip—dubbed the "Last North Expedition"—is expected to be the last human-powered trek to the North Pole, ever. Eric Larsen (explorer) - Wikipedia Eric Larsen Explore Kindred spirits indeed 3 day Gunnison Spring bar tent Camp stove Grew up in Wisconsin Read books about explorations; fascinated by Alaska Taught Environmental Education In January 2021, Eric was initially diagnosed with Stage 4 colorectal cancer, but upon further biopsies was categorized as Stage 3b. After a year of intensive chemotherapy, radiation and surgery, he is currently still in treatment. Cancer journey a lot like an explanation News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: 2022 Bermuda World Triathlon Championship Series Flora out of the water second Raining on bike On the 3rd loop of bike joined by maya kingma Knibb was more than 40 back at the start of the bike but in 3rd place by t2 (45 seconds) Vincent Luis led from swim to finish The front 7 gave an impressive t2 performance all coming it as a pack and dismounting in unison Blummenfelt and Yee were in a second pack Results: Elite Women | 2022 World Triathlon Championship Series Bermuda • World Triathlon Pos First Name Last Name YOB Country Start Num Time Swim 1500m T1 Bike 40km T2 Run 10km 1 Flora Duffy 1987 BER 1 02:01:26 00:20:15 00:00:42 01:05:26 00:00:26 00:34:39 2 Taylor Knibb 1998 USA 7 02:03:04 00:20:46 00:00:47 01:05:32 00:00:32 00:35:28 3 Beth Potter 1991 GBR 2 02:03:17 00:20:47 00:00:42 01:06:45 00:00:24 00:34:41 4 Laura Lindemann 1996 GER 4 02:04:00 00:20:35 00:00:44 01:06:56 00:00:27 00:35:20 5 Taylor Spivey 1991 USA 3 02:04:05 00:20:42 00:00:44 01:06:47 00:00:26 00:35:27 Results: Elite Men | 2022 World Triathlon Championship Series Bermuda • World Triathlon Pos First Name Last Name YOB Country Start Num Time Swim 1500m T1 Bike 40km T2 Run 10km 1 Vincent Luis 1989 FRA 4 01:49:37 00:19:01 00:00:45 00:58:06 00:00:25 00:31:22 2 Antonio Serrat Seoane 1995 ESP 6 01:49:45 00:19:43 00:00:39 00:58:19 00:00:23 00:30:43 3 Roberto Sanchez Mantecon 1996 ESP 24 01:49:54 00:19:51 00:00:42 00:58:07 00:00:25 00:30:52 4 Jelle Geens 1993 BEL 1 01:49:59 00:19:49 00:00:41 00:58:05 00:00:21 00:31:06 5 Alex Yee 1998 GBR 2 01:50:04 00:19:40 00:00:38 00:58:21 00:00:26 00:31:01 6 Kristian Blummenfelt 1994 NOR 51 01:50:06 00:19:37 00:00:43 00:58:14 00:00:24 00:31:10 Tucson Bikes for Change to give out over 500 free bikes TUCSON, Ariz. (KGUN) — Tucson Bikes for Change is giving out more than 500 bicycles for children in need, before the start of El Tour de Tucson. These special children will receive a bicycle, a helmet, lock and t-shirt at certain locations, along with a free Tour de Tucson Kid's Fun Ride registration. "This year, Serve Our City is excited to Partner with El Tour de Tucson and their Tucson Bikes for Change program by helping to provide volunteers at seven locations throughout the city to assemble 500 bikes provided by a host of great sponsors for children in need," said Outreach Pastor Robin Blumenthal. “What a great way for so many partners to join forces and give Tucson kids the chance to experience the joy of riding a bike in our beautiful city," expressed Blumenthal. TUCSON, Ariz. (KGUN) — As El Tour de Tucson draws closer, drivers in the Tucson and surrounding areas will want to take note and prepare for upcoming road closures the day of the race, Saturday Nov. 19. An anticipated 7,000 cyclists will navigate the Old Pueblo and surrounding areas beginning at 8 a.m. Multiple variations of the El Tour route are planned: The Century - 102-mile route; 7 a.m. start The Metric Century - 62-mile route; 9 a.m. start The Half Metric Century - 32-mile route; 10:15 a.m. start The FUN Rides! - 10, 5, and 1-mile routes; 8:00 a.m. start All routes start and end around the Tucson Community Center (TCC), with live music, food, beer garden and other exhibitors in the Eckbo Plaza, 260 S. Church Ave. “It's important we let the Tucson community and its surrounding areas to the south – Green Valley & Sahuarita – know what roads will be closed during El Tour on November 19," said El Tour Executive Director TJ Juskiewicz. "We want to make sure everyone is prepared for our road closures as they plan their day. Our ride begins at 7 a.m. and goes to 4 p.m. with roads being closed at various times. Those times are listed on the list we've sent," added Juskiewicz. Organizers suggest parking in one of the two garages at the TCC, or any number of the city, county or private surface lots in the area. Bike valet services will be available at the finish line and is included as part of the registration for riders. Mark Allen's brother Gary and his wife Michelle Allen From Arizona to Bahrain – Five races still to look forward to in 2022 10 Nov 2022 by John Levison We may be approaching the middle of November and the racing calendar is indeed winding down for 2022, but there are a still several notable events to look forward to. Some stellar start-lists, high-quality races – and a very significant World Championship title showdown – still remain. We've done a little forward planning and picked out five of our highlights to look forward to in the Pro triathlon world between now and the end of 2022. IRONMAN Arizona: 20 November With live coverage of the event from Tempe, IRONMAN Arizona offers a $100,000 prize purse, four Kona qualifying slots (2MPRO / 2WPRO) and a pretty impressive start list, should the majority of these athletes all show. For the men those names include Joe Skipper (fifth in Kona), the full-distance debut of Ben Kanute (second at the 70.3 World Champ), Mr Yo Yo Yo, Sam Long, IRONMAN Des Moines winner Matt Hanson, Chris Leiferman (fourth at the IRONMAN World Champs, St George), Kristian Hogenhaug (2021 World Triathlon LD Champion) and INEOS rider, Cameron Wurf. Lots of fast athletes on a historically fast course. What's not to like? joe-skipper-kona-2022-bike Joe Skipper – Photo by Ezra Shaw/Getty Images for IRONMAN The women are headed by Skye Moench (fourth in St George), Sarah True and Great Britain's IRONMAN Lanzarote champion, Lydia Dant. What's New in the 303: Victoria Brumfield Now Chief Executive Officer of USA Triathlon COLORADO SPRINGS, Colo. — Victoria Brumfield today was announced by USA Triathlon Board of Directors Chair Joel Rosinbum as the Chief Executive Officer for the National Governing Body. Brumfield, who has served as USA Triathlon's interim CEO since early September, becomes the organization's first female CEO in its 40-plus-year history. Brumfield has been a highly impactful executive within the organization for more than four years, serving as an innovative and results-driven leader for the sport and organization. Her vision and leadership led the development and implementation of USA Triathlon's most recent strategic plan – Elevate 2028 – that sets the path for the organization through the LA 2028 Olympic and Paralympic Games. “I'm honored to lead USA Triathlon during such an important time, and I want to thank Joel, the USA Triathlon Board of Directors and members of the hiring committee for the opportunity,” Brumfield said. “Multisport is transformative, unifying and empowering, and I am proud and ready to wake up every morning and bring this sport and community to more people. I look forward to working closely with our constituents and team to continue to spread the virtues of our sport far and wide, serve our community in a way that enables everyone to prosper, build on the development programs for youth and junior athletes, and celebrate our sport and community every day.” A trailblazer and advocate throughout her career, Brumfield was hired as the first female member of the USA Triathlon's Executive Leadership Team. Brumfield's leadership has elevated and empowered female leaders within the organization at every level of the organization. Additionally, Brumfield has been a staunch proponent of diversity, equality, inclusion and access (DEIA) during her time at USA Triathlon and worked to make DEIA a focal point of the organization's long-term strategic plan, annual priorities and hiring processes, among other areas. Brumfield has helped transform USA Triathlon's approach to service and the constituents it serves, most notably race directors, clubs, coaches, officials and age-group athletes. She has instilled a focus on building meaningful relationships with community members across the United States and emphasized the need for both resource development and initiatives and programs that drive value at the grassroots level. Prior to her appointment as interim CEO Brumfield most recently served as USA Triathlon's Chief of Staff and Chief Business Development Officer. She led the turnaround of USA Triathlon from a transactional entity to an organization celebrated for its service leadership by fostering a culture of collaboration both internally and externally. With a people-first approach, Brumfield helped USA Triathlon earn best-place-to-work recognition by Front Office Sports, Outside Magazine, and Colorado Springs Gazette. In 2020 Brumfield was named the Chief Business Development Officer, in addition to her Chief of Staff role, and led business development and partnerships. Under her leadership,U USA Triathlon led unprecedented commercial growth and strategic partnerships, even while navigating the Covid-19 pandemic. In her role as Chief of Staff, Brumfield was responsible for directing strategic planning, managing and streamlining the organization's operational plan, and overseeing cross-functional projects with large-scale organizational impact. She also directly oversaw business administration including human resources, finance, and information technology (IT), for three years. Brumfield currently serves on the World Triathlon Audit Committee and was a member of the SportsBusiness Journal “Game Changers: Women in Sports Business” 2020 Class. Prior to USA Triathlon, Brumfield worked in the endurance sports industry for nearly 20 years across a number of roles that gave her both a broad understanding of the business of the sport and the opportunity to grow and inspire triathlon communities at the local level. Most recently, she was a founding member of the Virgin Sport start-up in Sir Richard Branson's global Virgin Group. Before Virgin, Victoria's roots were deeply embedded in triathlon as the former Event Director for the New York City Triathlon, IRONMAN US Championship, 2003 ITU World Cup in New York City, 2005 ITU Age Group World Championships in Hawaii, and 2004 USA Olympic trials for Triathlon, among others. Brumfield is a passionate amateur short and long-distance triathlete and endurance athlete. She studied finance and earned a Master of Business Administration from the NYU Stern School Of Business. She currently resides in Colorado Springs, Colo. You Get What You Give, Ask Primal Why By Bill Plock Nov 6, 2022–Denver In 1998, The New Radicals released the song, “You Get What You Give” and it seems to have resonated strongly as a business mantra with premier cycling apparel manufacturer Primal of Denver. As I looked around the room at the Four Seasons conference room during the PrimalBike 2022 gathering a couple of weeks ago, it dawned on me that between all of the rides represented here, well over $150 million is raised each and every year for a variety of causes; cancer, diabetes, Alzheimer's, Parkinson's, college scholarships, community causes and so much more. Between the rides, tens of thousands of riders explore roads in every corner of America. The reason they were all in Denver? Primal, a thirty-year-old company supplies cycling clothing for all of these rides and the cyclists who spend hours raising money and a lifetime rolling on roads. Thirty years ago, Dave Edwards made some cool cycling t-shirts and sold them out of the back of his car in Moab. They were a hit and one thing has led to another and thousands upon thousands of designs later Primal has evolved into one of cycling's top brands of cycling wear. Each year, Primal invites some of their top customers to meet and discuss the “state of the union” in cycling events and ponder the future, and share ideas on how to improve events and the sport of cycling. This year's attendee's included leaders from MS, RAGBRAI, Bike New York, Pan-Mass Challenge, Outside, and many others. All of the organizations attending, some for-profit and most non-profits, raise enormous money, but so does Primal. Since its inception, Primal has given away over 12 million dollars. Says founder, President/CEO Dave Edwards about the gathering, “the most meaningful part is making connections and sharing knowledge and experiences. We're privileged to work with incredible partners, and we wanted to provide an opportunity for them to get together in a setting that inspires learning, conversations, and relationship building that makes their events even better while getting more people on bikes.” The Pan-Mass Challenge, in particular, raising $63million in one ride for cancer research leads the peloton of charity. Said President, Jarrett Collins, “Primal is a great partner for the Pan-Mass Challenge because they support many of our teams with high-quality kits, AND they give back to the fundraising efforts of those teams, all in the service of defeating cancer!” The group had break-out sessions focused on discussing a variety of topics ranging from sustainability to trends such as gravel, or as Jarrett Collins termed, “unpaved”. Steve Schulz from Cycle Oregon gave us a peek behind the curtains of their Community of Giving (COG) program and the impact their ride has on its communities and how it helps build everything from community centers to improving community relationships. The group took to the streets and rode bikes to further build camaraderie and consider ideas aimed at getting more people on bikes and raising more money. Ken Podziba, President of Bike New York holds the largest one-day ride in the United States, the Five Boro Bike Tour with over 32,000 riders (303 articles about the ride HERE) and said of the conference, “the conference, which was interesting, engaging, informative, and entertaining, provided an opportunity to learn from and collaborate with some of our country's top bike event organizers. I left Denver with a much greater knowledge of Primal's creative and managerial processes, learning things we can apply to our events, and making some awesome new friends – now that's a successful conference!” If you measure yourself by the peers you attract, Primal has attracted many of the best of the best when it comes to top cycling events and raising money for good causes. You Get What You Give seemed more than obvious at PrimalBike 2022. Aspen unicyclist left his mark on famed Iron Horse Bicycle Classic It's only fitting that Aspen's Mike “Pinto” Tierney is going out “No. 1” in the Iron Horse Bicycle Classic. Not “No. 1” as in the fastest in the famed race and recreational ride between Durango and Silverton. Nor did he log the most years riding in the event, which celebrated its 50th anniversary this year on Memorial Day Weekend. Instead, he is the guy who has turned heads for tackling the grueling 47-mile ride over two mountain passes exceeding 10,000 feet on one wheel. In Aspen, Tierney is famed for working 40 years on the exalted Aspen Highlands Ski Patrol and for regularly riding his unicycle up Independence Pass and Maroon and Castle Creek roads — and even on a variety of mountain bike trails in the Roaring Fork Valley. In Durango and Silverton, he's known as the crazy dude who rides a one-wheeled cycle with no brakes up and down some of the most challenging passes in Colorado. “A 63-year-old unicycling 50 miles from Durango to Silverton sounds a little crazy. I don't mind being called crazy,” Tierney said. This year's event was his eighth and final Iron Horse. “I was the only unicyclist to do it, ever,” he said. Others started, none finished. He heard of a unicyclist from Cortez who rode the route, just not during the Iron Horse. Unicycles weren't allowed in the event prior to 2005. Rules changed and Tierney jumped at the opportunity — and promptly got humbled. Six unis started. The other riders dropped out along the route. Tierney started with the two-wheeled riders and was quickly left in the dust. One restaurant hung a sign on the door saying, “Free food to Lance Armstrong and any unicyclist that finishes.” By the time Tierney finished, the restaurant was closed for the day because all riders had long since finished. He changed strategy the next time he rode it in 2015. He started an hour early and got the flats north of Durango out of the way. In that and subsequent years, he got used to the racers sweeping by him on lower Coal Bank Pass, then the recreational riders catching him higher up the major ascent. He completes the ride between 6 and 6.5 hours. It's not about finishing fast. It's about finishing on one wheel. Other cyclists marvel at how he can tackle the steep ascents and hair-raising downhills on a cycle with one speed and no brake. He rides a 36-inch wheel. He grinds up with 170mm crank arms and swaps them out to 140mm for the downhills. Over the 45 years since he started riding a unicycle, he's learned to seek the slow cadence of pedal strokes on the downhill. If he cannot maintain it and gets going too quickly, he's got to jump off. He's never had to do it in his eight Iron Horses. While bicycle riders get to coast on the downhills, Tierney still has to work. For Tierney, it was particularly humbling to get accolades in a couple of notable celebrations of the Iron Horse's 50th anniversary. There is a section about him in a book marking the anniversary, “Fiftieth Anniversary, Looking Back Racing Forward” by John Peel. His accomplishments also are included in a special exhibit at Fort Lewis College's Center of Southwest Studies. The exhibit, “Looking Back, Racing Ahead: 50 Years of the Iron Horse Bicycle Classic and Durango Cycling Culture,” is on display until spring 2023. Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application. Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition. PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives. You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered. Register For Free Video of the week: 2022 World Triathlon Championship Series Bermuda: Elite Women's Highlights 2022 World Triathlon Championship Series Bermuda: Elite Men's Highlights Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 united states america ceo director community president new york city master guide olympic games change americans colorado ms partner planning tour south chief cancer class hawaii train north stage camp memorial day mt alzheimer's disease invitation gps mount everest waters elevate chief executive officer buddy parkinson state of the union bike applications esp antarctica thirty great britain world championships business administration tucson arizona richard branson steady colorado springs grew organizers north pole triathlon adventurers polar moab maroon larsen fra primal four seasons r d kona cortez in today raining south pole tempe psp poles lance armstrong st george durango colo world champs paralympic games enthusiastic blumenthal tcc outside magazine yee ineos usa olympic ariz arctic ocean mark allen john peel silverton event director chief business development officer deia gbr iron horse virgin group front office sports ucan el tour new radicals multisport yo yo yo usa triathlon brumfield ragbrai dave edwards executive leadership team fort lewis college sam long you get what you give earth day april national governing bodies unicycles ironman arizona roaring fork valley eric larsen pan mass challenge alex yee colorado springs gazette matt hanson blummenfelt old pueblo fiftieth anniversary flora duffy ironman world champs taylor knibb ellesmere island ben kanute sarah true ironman lanzarote joe skipper ryan waters cameron wurf superstarch vincent luis tridot independence pass virgin sport bike new york new york city triathlon

The Jack and how Crooked Pigs are making money moves

bbq pigs crooked making money moves matt hanson

Play Episode Listen Later Oct 27, 2022 67:18

Matt Hanson is fresh off the Jack, and we talk to him about what his 2nd time around was like. We also talk about their growth not only in scores but what they are doing to help people get better cooking comp or backyard BBQ.

Kona Review with Lauren Vallee

iron man lever triathletes pro triathlete matt hanson

Play Episode Listen Later Oct 15, 2022 78:20

Last week's IRONMAN World Championship was historic on many levels. We saw the IMWC raced on the big island after a two year pandemic induced hiatus. We saw the first two-day format with the women's race Thursday and the men's Saturday. We saw records blown away including all of the top 10 pro men finishing sub 8.and an American professional champion after a 20 year stretch. This week we have coach and age group Kona competitor Lauren Vallee joining us to review last week's historic Ironman World Championship. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview with Lauren Vallee With>Against (valiantendurance.com) Endurance News Kona IMWC Men's Recap What's new in the 303 Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? TriDot Mark Allen Edition Video of the Week: Lauren Vallee Upcoming Guest: Laura Killingbeck News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: IRONMAN World Championship Men's Predictions: Tri-Rating Thorsten Radde Kristian Blummenfelt 30% (Podium 50%) Gustav Iden 15% (Podium 20%) Magnus Ditlev 15% (Podium 30%) Bill's Picks: Kristian Blummenfelt Gustave Iden Collin Chartier Rich's Picks: Kristian Blummenfelt Lionel Sanders Collin Chartier or Chris Leiferman Pro Men's Results Gustave Iden 7:40:24 Sam Laidlow 7:42:24 Kristian Blummenfelt 7:43:23 Hawaii Ironman World Championships 2022 Results: Gustav Iden Victorious With A New Course Record Straight from the start cannon, a large pack formed, led by Sam Laidlow and Florian Angert. Despite attempts to pull away in the first half of the swim, neither were successful in building a definitive lead. Instead, a staggering 19 pros exited the water within 15 seconds of each other, led by Angert in 48:15 and Laidlow in 48:16. This tight pack included some of the most dangerous triathletes in the field, setting up the likes of Kristian Blummenfelt, Gustav Iden, and Braden Currie in perfect position for a tactical race at the front of the field. One minute and 15 seconds later, another large pack emerged from the water, containing even more strong cyclists capable of quickly bridging the gap. These included Igor Amorelli, Patrick Lange, Rudy Von Berg, and Magnus Ditlev. A third and final large pack, four minutes down from the leaders, contained Matt Hanson, Chris Lieferman, Cam Wurf, Sebastian Kienle, Joe Skipper, and Lionel Sanders. Laidlow was the one to take charge in the initial miles of the bike, setting an average pace of 27 miles per hour over the first 25 miles. Max Neumann was the only one willing to take the bait, staying just out of Laidlow's draft to avoid a penalty. Behind them, big groups stuck together as the crosswinds picked up through the lava fields. Fifty seconds down, the first chase group of 11 included Ditlev, Blummenfelt, Iden, O'Donnell, and Bakkegard; almost two minutes behind was a group of 18 that included contenders like Lange, Currie, Ben Hoffman, and Denis Chevrot. At mile 30 on the bike, the massive groups continued through the rolling hills on the way to Hawi. With 42 men racing within 5 minutes of each other, space was hard to come by – and the referees noticed. As with the women's race on Thursday, the penalties began early and often, with Angert, Clement Mignon, Mathias Petersen, and Arnad Gilloux being the first to serve their five-minute punishment for position infractions. Leon Chevalier soon joined them for a one-minute penalty as well. Soon, more setbacks started to snowball in the men's field. With each passing mile, Sanders saw the race get away from him as his position slipped from 4:42 down out of the water to 7:13 by mile 30. Colin Chartier, who was in the first large pack out of the swim, found it difficult to recover after an early flat tire. Lange seemed unable to jump on to the train of competitors passing him at full speed, and in a shocking twist, pre-race favorite Currie dropped from the race around mile 35. Meanwhile, the men's race began to take shape near the base of Hawi as Ditlev went to the front of the race and took control. Behind him, Laidlow and Neumann could not match the effort, while countrymen and training partners Iden and Blummenfelt sat 30 seconds behind Ditlev, working together near mile 50. Just after the Hawi turnaround, Laidlow reclaimed his lead, but Ditlev, Neumann, Blummenfelt, and Iden were hot on his tail. Further back, a group including Kyle Smith, Tim O'Donnell, and Jesper Svensson trailed the leaders by 2:30; 3:30 back from the leaders were Kristian Hogenhaug and Daniel Bakkegard. A big group of dangerous bike/runners sat 5 minutes behind the front pack that included Wurf, Chevalier, Skipper, Lange, Kienle, and Andreas Dreitz. Near mile 90, disorganization plagued the chase group of Iden, Blummenfelt, Ditlev, and Neumann as they lost an additional 1:30 to the race leader, Laidlow. Further back, Wurf, Kienle, and Chevalier led a rally to try to get within striking distance of the front, putting 2:20 into the Norwegian group over a span of over 10 miles. As the race barreled toward T2, the chaos continued, with Ditlev receiving a five-minute position penalty at a time when most would be making their critical moves in a race. Up front, Laidlow seemed to not know – or care – about what was playing out behind him. Instead, the young gun stayed focused on his own race, surging ahead. By mile 88, Laidlow's lead grew to 2:37; at mile 94, a 4:11 advantage. Heading into T2, Laidlow smashed Cam Wurf's 2018 bike course record with a split of 4:04:36—knocking almost five minutes off the previous time. Behind him, the chase group was six minutes down, and the second chase had 8:30-9:45 to make up. Laidlow set out on the run with a target on his back. The question then became: Would his bold bike strategy pay off, or would it end in disaster? Could he actually beat the notoriously fast Norwegian runners to the finish line? Could anyone? As the men's pro field moved through T2, the field shifted from large packs to a steady trickle. It was soon clear who had paced themselves well on the bike and who had burned their matches. Behind Laidlow, Blummenfelt and Iden led the charge, setting out at a 5:54 minute-per-mile pace to the leader's 6:13 pace. Behind them, O'Donnell and Kienle were the fastest movers in the second chase pack early in the run, along with Ditlev—finally released from his penalty. As Laidlow made his way up the Palani climb, his pace slowed to 6:23. Iden and Blummenfelt powered on, checking their watches to ensure they were sticking to their staggeringly consistent 5:58 pace. With every footfall, they seemed to cut into Laidlow's lead. Neumann, looking to hold his own in his Kona debut, followed suit. Slightly further back, strong runners like Kienle and Ditlev were working together as well, slowly making their way up through the top ten, through the first half of the marathon—as did Joe Skipper. At the halfway point, they found themselves in fifth and sixth place, with elder statesman Kienle offering words of encouragement to the young Dane as they ran together. Between miles 11 and 16, the Norwegians' march toward Laidlow started to stall as the Frenchman found a way to staunch the bleeding. As he made his way out the Queen K, it seemed as if he found a pace he could comfortably sustain. At the turnaround in the infamous Energy Lab, Laidlow could see exactly where he was relative to his competition. He knew he had a lead of just over two minutes, but what he didn't know was whether or not the Norwegians had another gear. Anticipating a battle, Laidlow gathered all he could from the aid stations – cups of ice, a gallon bottle of water to douse himself on the scalding Kona pavement. Indeed, Iden had just decided to drop his friend and training partner, pulling ahead in the Energy Lab just before mile 19, while Blummenfelt trailed behind. With less than eight miles to go, Iden broke out into 4:38 min/mi pace, laser-focused on the task ahead. At mile 22, Iden gave Laidlow a pat on the back to let him know his time at the front was up. With a handshake and a smile, Iden made the pass, striding confidently to the finish line. After the pass, it was the Iden show, as the Norwegian extended his lead to set a new course record with a time of 7:40:24 and a new run course record of 2:36:15. Not far behind, Sam Laidlow valiantly hung on for second place with a time that also broke the previous run record, 7:42:24. Kristian Blummenfelt would fade only slightly, but still stand on the podium with another course record time of 7:43:23. “That was so freaking hard,” Iden said just moments after his record-setting finish. “The last 10K I was worried about the legend of the island killing me. Everything was going pretty smoothly until I caught Sam Laidlow. When I passed him, the island really tried to put me down. But I think my hat must be stronger than the legend of the island. “That was so epic, and I'm so proud of Sam and Kristian making the podium. I'm not sure if I'm coming back here, this was too hard.” What's New in the 303: Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? Bill Plock Oct 12, 2022–I promise, this opinion is not rooted in sour grapes. I really think IRONMAN should consider either moving the championship race somewhere affordable with easier logistics, or go back to one day of racing and figuring out how to make it somewhat bigger and equitable for men and women. Much easier said than done. Some have suggested having the men and women race at different times of year, in Kona, or rotating the men and women every other year. It seems to me keeping this format of a Thursday/Saturday race with 5,000 amateurs competing isn't sustainable or good for the race long term. And, I suspect it was quite hard on the island despite the economic windfall estimated at over a $100 million. The IRONMAN World Championships is a very unique sporting event. It's really the most successful pro/am event in the world if you ask me. Sure golf tournaments usually have a VIP pro/am round before the tournament, but name a world championship where the best of all categories compete at the same time in the same venue. What I fear with the new two day format, by more than doubling the number of participants and more than doubling the cost, the Golden Goose of triathlon will get squeezed too tight and stop laying the proverbial egg which lures age group athletes to dedicate their lives (and pocketbooks) to racing in Kona. And for marginal pro's with very little hope at a prize and footing their own bill, maybe they forgo Kona and the field shrinks? After shopping condos for 2023 at unbelievably high prices, I know 303 probably won't be able to bring you first hand stories and celebrate the success of our well represented state of Colorado. I”m sure we aren't the only ones and I would fear, more importantly, if deserving athletes and their families forgo participating because of costs. I know that has happened over the years, but now it will probably become a reality more and more. This race, Kona, is way more than a race. It's a celebration. It's a lifetime pursuit and a lifestyle. The red carpets are literally rolled out. Age group athletes feel like rock stars. And they are. But the race needs folks like us, and volunteers, and fans and industry support. We all know it costs a fortune to attend the Olympics, or a Super Bowl. They are exclusive as well. But they are TV sports and most of the world is happy to watch at home. And those venues take place in large cities and are accessible by car. It's easy and affordable to be near the venue in most cases and feel the vibe. But not in Kona. You pay to get there or you don't. No drive by's happening there. This year it seemed to go fairly “ok” logistically from all accounts but no doubt there were complaints. We were supposed to go, but our condo was mysteriously condemned due to “mold” in late July—I'm skeptical and think it went back on the market for double the rate. That's what happened to pro Joe Skipper who almost pulled out when his condo booking was revoked and they asked for three times more and he vented frustration on his IG account. https://www.instagram.com/p/Ch27WEirBdO/ I am curious how the two midnight finishes played out and if it was electric like always. I can't imagine any men racing on Saturday hung out to cheer Thursday. I was sad to miss Mike Reilly's last call. I was bummed to miss all of it. I'm torn because I loved watching the pro women race by themselves and get the attention they deserve and race under more fair conditions without the fast age-group men interferring and having more favorable weather. But as far as a race experience, I've heard some complaints about less aid stations because of less volunteers available and a few other minor things. Said finisher and triathlon coach Lauren Vallee who will be featured on our podcast this weekend to talk about all this, “There was a notable decrease in volunteers, but that's expected given the demand this event takes on the community. We knew in advance where aid would be and given the opportunity to plan accordingly. The run aid stations being farther apart certainly impacted peoples days, but I decided to race with a bottle and had no issues with getting anything I needed from one station to another.” This race is already darn hard to qualify for, now it's darn hard to afford. With so many more participants, volunteers, and spectators converging on the big island with the same amount of bed space as always, does this just make the sport that much less inclusive than it already is? There is already a correlation between the high incomes of triathletes and participation, does this just makes it worse? It must. Condo's for 2023 have more than doubled in cost to more than $500 per night plus fees for a one bedroom. I booked a two bedroom condo for this year (the one condemned), in the same building, for $225 per night. And I'm just a guy with laptop. I don't have race fees (which are going up substantially next year), bike transport and all that goes with racing. I really don't fault the tourism industry, it's a free market, take what you can get, and during Covid they got pretty much nothing. Thats how it works. And IRONMAN must see a demand of people willing to pay to play, but something has to give, and it will at some point. I get the tradition of this race and importance of its heritage, legacy and the aspiration it provides. I get the mentality of “you can't move the Boston Marathon to Las Vegas and call it the Boston Marathon.” But this is the IRONMAN World Championship. It's not the Kona World Championship. It could be somewhere else like what happens with the 70.3's. The solution is not easy, nor do I really have one other than being open to changing something to keep it accessible to not only athletes, but to fans, supporters, volunteers and others who want this sport to have the best championship possible. I'm just asking for a friend, posing a question of what, if anything is possible. TriDot Mark Allen Edition - LEARN WHY THE "GREATEST OF ALL TIME" CHOSE TRIDOT AND ENTER TO WIN A LIFETIME SUBSCRIPTION TO TRIDOT & A NEW GARMIN FORERUNNER 955 SOLAR WATCH. Mark realized that the biggest limiter for coaches was the human brain's inability to assimilate that vast amount of data that were now available. The mere fact that this data was available wouldn't make his athletes better unless he was able to actually use it. He began searching for a partner that could use data and technology to help take his coaching to the next level and deliver the most value to his athletes. “As I was educated on what's going on behind the scenes, it thought this is mind blowing. I mean, this is groundbreaking,” said Allen. “Underneath the hood is the best engine you'll ever find in coaching. Ever. Anywhere. We are in a new era of triathlon training with TriDot. If you're not in on it, you're being left behind.” ENTER TO WIN Grand Prize = a lifetime subscription to TriDot Mark Allen Edition & a brand new Garmin Forerunner 955 Solar watch! Six (6) Second Prizes = each winner receives six (6) months of TriDot Mark Allen Edition Be sure to follow us on social where we'll announce the winner! Video of the week: Lauren Vallee Tell Us Your Story Upcoming Guests: Adventure Writer, Laura Killingbeck, joins us to tell her story about finding freedom through cycling, finding that space to process our lives, and her amazing endurance journey to this life changing discovery. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Pro Triathlete Matt Hanson and How He Uses LEVER

LEVER Movement Podcast

Play Episode Listen Later Sep 6, 2022 25:18

Welcome back to the LEVER Movement Podcast! Today we're joined by Professional Triathlete Matt Hanson. We cover how Matt quickly jumped into Ironman racing from his wrestling days, how he approaches Bodyweight Support in his training, and how his race season has gone so far! You can find him on Instagram at https://www.instagram.com/matthansontri/

Matt Hanson of Crooked Pigs Brisket Redo

pigs crooked redo brisket matt hanson

Play Episode Listen Later Aug 25, 2022 78:52

The last time we talked Brisket with Matt the audio was hard to get through. So after hearing from some of you, we decided to record this again, and I am glad we did. I think we got a lot more from Matt this time round. SO even if you heard this one before, there is definitely something to get from this.

Ep. 334: Er «Ulysses» fremdeles aktuell, 100 år etter utgivelsen?

Liberal Halvtime

Play Episode Listen Later Aug 15, 2022 52:58

Hvorfor blir noen bøker verdenslitteratur? Hva var det med «Ulysses» av James Joyce og «The Waste Land» av T.S. Eliot som gjorde at vi kan kalle dem moderne, og at vi i år markerer 100 år siden utgivelsene? Er det nødvendig å forstå så vanskelige tekster som Joyce og Eliot sine, for å ha utbytte av dem, og vil vi fortsatt lese dem om 100 år? Skribent i American Purpose og i The New Yorker, Matt Hanson, er gjest.

er new yorker aktuell hvorfor hva eliot wasteland etter james joyce fremdeles matt hanson skribent american purpose

Matt Hanson Part 3 BRISKET

Play Episode Listen Later Jul 21, 2022 75:14

We wrap up this four meat series with Matt walking us through his brisket cook. We go through everything from selecting the brisket all the way to boxing it. Matt is one of the top brisket cooks in the nation, and you don't wanna miss these tips

brisket matt hanson

Matt Hanson Part 2 RIBS!

Play Episode Listen Later Jul 7, 2022 56:51

We got Matt Hanson of Cooked Pigs back to talk ribs. He runs us through his whole process and has a grip of tips you can take to your next comp. I know we said we would talk brisket but we didn't and for that we a sorry. The good news is, that he will be back to talk about brisket,

ribs matt hanson

Matt Hanson - Professional Triathlete and Coach 5x Ironman/5x 70.3 champion Owner of MHRacing

BE with Champions

Play Episode Listen Later Jun 27, 2022 65:11

Today I am joined by one of the greatest Ironman athletes in the world. He's currently ranked 8th on the PTO World rankings and has been steadily making his way up this list for many years. Dr. Matt Hanson is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related. He's quietly gone about the job of winning major Ironman's, including 4 North American titles. Combine that with his multitude of half-Ironman wins and you start to see the incredible foundation he has built. As an athlete, Matt comes from a wrestling background, but running has always a been a passion of his. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 10 professional wins. He also owns the fastest ever marathon off the bike with a 2:34. With his background as a Professor of Sports Science, his natural ability to run a fast marathon in an Ironman, and his discipline and determination, I have him on course to become one of the true greats. Show Sponsor AnyQuestion - anyquestion.com/MattHansonTri Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" Find Matt Hanson on social media: Twitter: @MattHanson Facebook: Facebook Instagram: Matt Hanson Tri YouTube: Matt Hanson web: Website Training Peaks: Matthew Hanson Coaching Timestamps 0.0 - Introduction to show and advertising 5:56 - Altitude v. Humidity when it comes to training and racing. 7:52 - 2022 has been a solid year - Matt talks us through this year after having a quiet year in 2021 where he came 2nd to Bart Aernouts in 70.3 IM Florida and ran out of real estate and 4th at Clash Daytona. 16:04 - Matt explains how after a bought of heat stroke in Kona he now loses over 20lbs during a race. The challenge is to stay hydrated to ensure his sweat rate is maintained. 18:11 - The Champions Mindset of Matt realises that he has to improve to keep up with the math of performance. Greg and Matt discuss where the numbers sit currently, and how they have changed in the past decade. 21:25 - There's no place to be when it comes to giving up time ... the fella's talk how running shoes have played a significant part to performance. 24:58 - Greg and Matt 'rewind the clock' and discuss Matt's early connection and inspiration in sport. How he set 50 goals and developed his passion for triathlon. Surprisingly, owning a monkey came close to triathlon on Matt's set of goals. 31:57 - Matt explains the moment when he decided to go 'all in' on triathlon, effectively giving up his tenure as a Professor. Academic tenure is a system of strong job protection that virtually guarantees a university professor will never be fired. 43:09 - Matt is coached by Julie Dibens and Matt Botchel. He explains the training process and schedule in Boulder. 45:40 - Matt talks through his pre race training schedule, including how he test his nutrition plan going into a race. 47:22 - The hard lessons learned. 54:04 - Who can stop the Norwegians? 58:50 - Rapid fire Q&A; 1. Best and worst subjects at school? 2. What are you currently watching on Netflix? 3. First car you owned. 4. Two most-used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Summer or winter? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best? 1:03:01 - What is instore for Matt Hanson in 2022 and beyond? 1:04:33 - Interview concludes.

IM DesMoines and Ride Rockies

Play Episode Listen Later Jun 19, 2022 46:37

Welcome to Episode #340 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Discussion How to Navigate and IRONMAN Weekend Endurance News History Made In The Pho3nix Sub7 Sub8 Challenge Matt Hanson, a former Iowa resident, and Skye Moench win Ironman Des Moines championships What's new in the 303 A very successful Ride the Rockies Triathlon and Run Races this weekend Video of the Week IRONMAN DesMoines Rewind Feature Discussion: How to Navigate IRONMAN Weekend Ironman races are Saturdays or Sundays. For this discussion let's assume the Race is Sunday like IRONMAN DesMoines this weekend. Start with your Athlete Guide and review the Event Schedule. Typical schedule is: Thursday 10-5 Athlete Check In, Village Open Tips Check in time email 2-3 weeks prior to race; the earlier you check in the more bike check in time options you will have If your race is Sunday, you want to be checking in your bike as early as possible If you are not able to check in Thursday, check in 10 am Friday Drive the course; ride part of the course Friday 10-5 Athlete Check In, Village Open, Ironman Store 11 and 2 Athlete Briefing 6 Welcome Ceremony Tips Get there when they open. Some IM gear sells out fast. Eg, name tee Go to the athlete briefing. There are always extra tidbits of important information. They will give a water temp report. DesMoines had a situation similar to Boulder where you have to shuttle to Swim/Bike and the roads are blocked in/out. Shuttle schedules are important to know. Pack Bike and Run Bags for 10am Bike Check In Ride the course if you didn't Thursday Hydrate Eat your big meal 2 nights before the race Saturday Sometimes a practice swim at the venue 9-12 TriBike Pickup 9-3 Ironman Store (closes at 3 to put Finisher gear out for the morning) 10-5 Bike Check In (based on time selected at Athlete Check In) 2 Athlete Briefing Tips Check in early as you can. 10am Get off feet and distract yourself with a nap or movie - stay off your feet Hydrate and eat a normal size healthy meal that is not high in fiber Organize bags, complete checklist, bottles in the fridge or freezer Sunday Most races start around 6:30-7 with Pros (if Pros) staring 15 minutes before age groupers DesMoines started at 5:30 with Pro Men; 5:37 Pro Women; 5:45-6:15 AG Tips Work through each step of logistics (breakfast, Get to the Transition Area when it opens You need a good 60 minutes to add anything to the Bike and Run bags, drop off Bike and Run Personal Needs Bags, pack your Morning Clothes bag, bottles and nutrition on bike, check tire pressure Get into your seeded swim time group. Swim with people your speed. Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: History Made In The Pho3nix Sub7 Sub8 Challenge History was made in the Pho3nix Sub7 Sub8 Challenge when Kristian Blummenfelt became the first male to go under 7 hours and Kat Matthews became the first female to go under 8 hours in an iron distance triathlon. With the event encompassing a 3.8km swim, 180km bike and 42.2km run consecutively, Blummenfelt finished in a remarkable time of 06:44:25 with Matthews finishing in a staggering 07:31:54. In doing so, Kristian and Kat write their names in the history books of sporting achievements. Matt Hanson, a former Iowa resident, and Skye Moench win Ironman Des Moines championships Matt Hanson requested the full fury of heat and humidity that a June day in Iowa can provide. The conditions at the Ironman Des Moines North American Championship were nearly more than he desired. The former Storm Lake resident captured his fourth Ironman North American Championship on a day with temperatures approaching 90 degrees. The 37-year-old Hanson bent over and then crumpled to the carpet after holding up the winner's banner at Court Avenue. "I got across the finish line and the vision went blurry," Hanson said after claiming the $15,000 top prize. "It wasn't my plan to end up being flat on my back. I'm not feeling great right now. Bittersweet. A great day overall, didn't finish well. The heat definitely got to me." What's New in the 303: Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Races in Colorado (runningintheusa.com) Video of the Week: Race Rewind: 2022 Certified Piedmontese Beef IRONMAN North American Championship Des Moines Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Season 2, Episode 30: A recap from NCAA track, Ironman Des Moines, Portland Track Festival and more

festival portland track ncaa iron man des moines matt hanson

Play Episode Listen Later Jun 15, 2022 44:37

Lance opens the podcast by chatting about the outstanding performance by Iow State junior Jason Gomez in the 800 at NCAAs in Eugene. He also talks about Drake's Isaac Basten going for broke in the 1,500 final and running a gutsy race. The focus then turns to last weekend's inaugural Ironman Des Moines event. Lance gives his thoughts on the course, competition and brutal heat, with comments from men's pro winner Matt Hanson. The race report resumes with the best from Portland, including a win in the 1,500 from Karissa Schweizer and a seventh from a former Iowa Central runner. He also talks about a season-best performance from former Iowa Hawkeye Erik Sowinski in the 800 at the NYC Grand Prix. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Season 2, Episode 29: A chat with Matt Hanson, 3-time North American Ironman triathlon champion

champion iowa iron man north american chattanooga ironman triathlons north american championship matt hanson buena vista university

Play Episode Listen Later Jun 10, 2022 43:43

Matt comes on the show to talk about his prospects for a win at Sunday's Ironman Des Moines, which serves as the North American Championship. The Buena Vista University graduate is the favorite to win in his return to racing in Iowa and will wear the No. 1 bib Sunday. Matt chats about the confidence he gained from a runner-up finish at the Ironman 70.3 North American Championships in Chattanooga. Matt also describes the challenge of racing a full Ironman after a big effort three weeks ago. He talks about changes in triathlon and the new professional triathlon circuit that will be a threat to Ironman's hold on the longer triathlon distances. Matt also talks about his strategy for Sunday's race and building a social media presence and building the Matt Hanson triathlon coaching service. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lance-bergeson8/support

231. Pro Triathlete And Coach Matt Hanson Talks Racing Training, fueling , and Nutrition! LIVE fron The Ooofos

Marni on the Move

Play Episode Listen Later May 26, 2022 28:53

Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up. Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series CONNECT Matt Hanson Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

live tiktok apple training nutrition racing fueling screenshots triathletes athletic greens coach matt ironman world championships insidetracker pro triathlete fron george utah athletic greens get matt hanson

BFG Week in Review Podcast #057: 2022 Cannes Film Festival, ‘Barry,' and More! Our editor and writers break down the culture

Book and Film Globe Podcast

Play Episode Listen Later May 25, 2022 40:42

In this week's essential edition of the BFG Week in Review, film critic Stephen Garrett dials in from France, where he's seen dozens of movies unmasked and generally seems in a good mood. Stephen, who has attended every Cannes since 1996, finds it grimly amusing that the audience applauds an address by the Ukrainian President, and then watches a zombie comedy from the director of ‘The Artist.' Stephen is having a good time and loving the crowds and the movies. Catch his article about Cannes here.Most of us, though, are just at home watching TV. Paula Shaffer is watching broadcast TV. She appears on the show to talk about recent network cancellations, including a total house-clearing at the CW, and also renewals. Apparently, broadcast networks still debut a fall slate. Coming soon: a show about what happens after Batman dies, a reboot of Quantum Leap, and two separate shows about middle-aged women having midlife crises while working at newspapers. Newspapers!Finally, Matt Hanson returns to the podcast to discuss Season 3 of ‘Barry.' Topics covered include Bill Hader's odd face, the increasingly dark tone of a show that was once a comedy, and the greatness of the character Noho Hank.Enjoy the show!

tv culture france artist batman writers cw cannes newspapers quantum leap cannes film festival bill hader ukrainian president noho hank matt hanson stephen garrett

Matt Hanson of Crooked Pigs breaks down chicken and pork

Mile High Endurance Podcast

Play Episode Listen Later May 19, 2022 93:04

Matt is fresh off a GC and 2 RGCs run in the pacific northwest, and he comes to the podcast to run us through his 1st place chicken leg recipe and how he does his famous pork. Matt kills it on the circuit, and we always learn something when he comes on the podcast!

chicken breaks pigs pork crooked gc matt hanson

Athlete Blood Test Anna Roby and Jordan Jones

Play Episode Listen Later Apr 2, 2022 72:15

Our interview guests this week are A'nna Roby and Jordan Jones. Jordan is a former pro triathlete and does work for Athlete Blood Test. A'nna Roby has a PhD in Nutrition and is Athlete Blood Test's Chief Researcher. It's also a huge race weekend with the first 70.3 North America races. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview with A'nna Roby and Jordon Jones about Athlete Blood Test Endurance News The first Ironman 70.3 weekend of 2022 What's new in the 303 There Is Very Little Information Out There For Athletes With Migraine A New Kind of Gravel Bike Festival in Elbert County Interview - A'nna Roby and Jordon Jones Jordan Jones is from Medford Massachusetts, went to Boston University and currently lives in Steamboat, CO. He is owner of Powder7 Ski shop in Golden, CO. He is a proud father of now 3 children with his latest arrival just two weeks ago. A'nna Roby earned her PhD at Cornell University and is the Chief Researcher at Athlete Blood Test. PhD, Registered Dietitian Nutritionist, licensed Dietitian, certified Personal Trainer. Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: The race takes place on Saturday 2 April 2022 with the opening 1.9km swim at Oceanside Harbour. The Pro race will start at 0640 local time. That corresponds to 1440 in the UK, 1540 CET and 0940 Eastern Time. The race will be broadcast live, with the event the first of 11 IRONMAN 70.3 events to be broadcast in 2022 in a new partnership with Outside TV. You will be able to watch for free via web, mobile or connected TV app. PRO Men Let's kick off with the triathlon racing return of Alistair Brownlee. Not for the first time in his career, it's been a long road back from injury and surgery for the two-time Olympic Champion. Lionel Sanders is no stranger to this race – he went 3rd / 1st / 1st / 2nd between 2015 and 2018 – and is on a similar road to Brownlee for the IRONMAN World Championship St George. Whatever happens during the swim and bike, he's expecting this one to come down to the late stages of the run… and is very confident of where his form is at for that final discipline. Ben Kanute must be a strong contender, having won the last two editions. He has already raced well this year – third at CLASH Miami – and will surely be better here as a result of that. He's already said that Oceanside is an event he is excited for. Sam Long, the winner in Miami, is on the start list but after his impressive start to the year he is seemingly set to skip this one and fully focus on prep for St. George. Jason West, who finished second in Miami (and was fifth last year), will race however. No thoughts of May 7 for him however. Opening his season here will be Rudy Von Berg, who we spoke to at length earlier in the year. He also knows the race well, racing fifth in 2018 and second in 2019, and he is rarely far from the podium in any race. If he's in contention in the late stages of the run too, watch out as he typically has an extra gear over the closing kilometres if needed. Rudy is another athlete not thinking about St George – though he will make his full-distance debut at IRONMAN France later this year. Add in Sam Appleton, Jackson Laundry, Matt Hanson, Andreas Dreitz, David McNamee, Bart Aernouts and more and you have what will be perhaps the deepest field we will see this side of St George. PRO Women Just as with the men's race, we have both a stellar cast of talent and an intriguing mix with some athletes looking towards St George and others fully intent on spoiling their plans. Daniela Ryf has five World Championship titles to her name over this distance, which in years past would make her the odds-on favourite for the win. She took top spot on the podium here in 2019. Second to Laura Philipp at IRONMAN 70.3 Dubai earlier this month was a strong start to Daniela's year, but not quite enough as yet to think she is back to her absolute brilliant and almost unbeatable best. Will this be another step towards that status? That is one of the most interesting sub-plots of this event. We will see something new from Taylor Knibb this week – she's got a TT bike! It's not as though her road bike was seemingly holding her back in 2021 to be fair, where she earned a World Championship bronze medal in only her second 70.3 race start, as well as that impressive display at the Collins Cup. Oh, and an Olympic Games silver medal was pretty good too. Still a youngster in triathlon terms, how will a bit more planning before that first race (and the new bike) impact her performance in 2022? Just as with the men, we have the defending champion racing here in the shape of Canadian star Paula Findlay. She was in a class of her own on the bike in October, and reflecting back on that hugely impressive PTO 2020 Championship victory in December 2020, she is strong across all three disciplines. At her best, that makes her tough for anyone to beat. Holly Lawrence (2017) and Heather Jackson (2015 and 2013) add to the previous winners set to race on Saturday, and both have multiple World Championship podium finishes on their records, Lawrence of course taking the IRONMAN 70.3 title in 2016. Australia's Ashleigh Gentle made seemingly light work of CLASH Miami recently as everyone around her was melting in the baking Florida heat, while Skye Moench was an impressive sixth at the 70.3 World Championship and Jackie Hering was just one place behind her in Utah. They will all add further quality to what should be a fantastic race. That's far from a complete list of podium contenders either – don't miss it. You can find the full Pro start list here. Prize Money: What's on the line? The prize purse on offer this weekend is $50,000 – with each of the winners collecting a $7,500 share of that total In addition to money, there will be a total of six qualifying slots (three MPRO / three FPRO) for the IRONMAN 70.3 World Championship in St George in late October 2022. The total funds will be paid eight-deep, as follows: $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000 IRONMAN 70.3 Texas in Galveston - Beachside Best Race with us at Memorial Hermann IRONMAN 70.3 Texas and experience the best of both worlds, blending together a PR chasers dream course with a beachside bliss atmosphere. Athletes kick off their day with a protected, saltwater swim in the Bay at Moody Gardens, transition to a flat and fast bike course along the Texas Gulf Coast, and cap it off with a spectator-filled run. As athletes race, friends and family can experience the famous local beaches, iconic Moody Gardens, and Pleasure Pier. Beaches, boardwalks, and your personal best await you at Memorial Hermann IRONMAN 70.3 Texas. What's New in the 303: There Is Very Little Information Out There For Athletes With Migraine By Jessica McWhirt I've been researching for the past several weeks to find information for athletes with Migraine. But not only Migraine, athletes with fatigue and dizziness, and how to train and race while living with a chronic illness or disease. There are plenty of lists of famous athletes and Olympians who have migraine: Amanda Beard, Steve Kerr, Ian Thorpe, Dwyane Wade. But these articles rarely go into the details of how these athletes manage the sometimes debilitating effects of Migraine. We just know that they have. It's not helpful. The Cleveland Clinic says, “an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.” Without further ado, here are some recommendations by sites, my commentary on it, and some things I do in a vain attempt to reduce the severity of the exercise-induced headaches I get after hard efforts, long efforts, or races WHAT MIGRAINE CANADA SUGGESTS When I actually found an article with tips for athletes with Migraine, I've either been doing the suggestion already, I won't do it, or it isn't even applicable. Migraine Canada suggests the following: Stick to a schedule Eat and sleep at regular times Exercise regularly Eat a healthy diet Find factors that are triggering the Migraine (light sensitivity = wear sunglasses; noise sensitivity = wear earplugs) What I do While these all make sense for even someone who doesn't have Migraine, what happens if you already have a daily headache and strenuous exercise makes it worse? Because I do. What if exercise, is in fact, the trigger? Because it is for me. And when you are sticking to a schedule, eating regularly and healthily, and getting enough sleep, then what? Yes, I do these things. I regularly go to bed around 9:00 PM and wake up around 5:30 AM. Lately, I've been trying to eat 6 small meals every 2-3 hours throughout the day. Before that, I'd eat 3 meals every 4ish hours. “Exercising regularly” varies between people, but I workout 6 days per week and one day is reserved for rest and yoga. I try to make sure my diet consists mostly of whole, real foods. So, food that doesn't have a ton of weird ingredients listed or if you left it outside the fridge for too long, it'll go bad. If you also do all these things, and you still have headaches, there are more things to try, so keep reading. WHAT NEW YORK HEADACHE CENTER SAYS Another article (I emailed them about the misspelled title already) differentiates between exertional headaches and effort-induced headaches. Exertional headaches are caused by lifting, pushing, or pulling. They list sex, coughing, sneezing, or straining to shit as some of the triggers for an exertional headache. Effort-induced headaches are caused by aerobic activities like running, swimming, cycling, etc. They think that if you're dehydrated, hypoglycemic, or overheated, this can result in an effort-induced headache. The authors also believe if you're low in Magnesium then this would also contribute to effort-induced headaches. Their recommendations were: To take an NSAID an hour prior to the activity Get a prescription for Indomethacin Do a proper warm-up and cool-down What I do While taking an NSAID every once in a while won't cause much harm, taking one every time before a strenuous workout will actually cause a rebound headache. This is when you essentially become dependent on the NSAID. When the pain-relieving effects wear off, you take another one and another one and another one. A New Kind of Gravel Bike Festival in Elbert County If you love biking, particularly on quiet gravel roads and dirt trails maybe combine it with a family oriented camping event complete with music, food, beer, the Mad Gravel on Memorial Day weekend might be for you. Rattler Racing will host the second annual Mad Gravel race at the picturesque Peaceful Valley Scout Ranch in Elbert County, Colorado on Saturday, May 28th, Sunday, May 29th and Monday, May 30th, 2022. Mad Gravel is now a full-on 3-day weekend event with a little something for everyone. Saturday will be a fast and furious circuit race within the boundaries of the Peaceful Valley Scout Ranch. Runners also get to enjoy most of the same course on a 5K trail course before the cyclists take off. Look for some great winding gravel roads, double track, and a mix of twisty single-track sections. Sunday is the biggie. Racers and riders have the option to pick one of three epic routes along the eastern Colorado slope. Monday including a sweet mountain bike course highlighting the great trails within the ranch. Participants will get to take in amazing views of Colorado's high 14'ers, and enjoy an optimum vantage point of the entire front range. All three days of Mad Gravel are fully supported with multiple aid stations. Mad Gravel 2022 has been through many iterations. There aren't many gravel events where you get to try your hand at a circuit race the day before the big event. Says race director Dave Muscianisi, “In scouting out our mountain bike course last November, we thought portions of that course would be perfect for a gravel circuit. And with a circuit race already set up, how about starting the weekend with a trail run? And, since we have 3 days to work with, let's get the MGXC mountain bike race going on Monday. Why? Because we can.” Video of the Week Lance Armstrong Passed In Last Second of Ironman Texas 70.3 Upcoming Guests Andy Potts and Daniel Brienza of APRacing Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

tv texas australia uk pr olympic games news canadian phd video colorado miami north america utah nutrition exercise golden memorial day iron man effort championship dubai eat athletes olympians buddy bay bars fast and furious personal trainers world championships cornell university boston university steady 5k exercising runners beaches tt dwyane wade magnesium dietitian in today pto new kind cleveland clinic steve kerr st george migraine oceanside blood tests racers registered dietitian nutritionist steamboats olympic champions brownlee nsaid ucan jordan jones upcoming guests texas gulf coast ian thorpe sam long heather jackson ironman texas jason west lionel sanders alistair brownlee closing thanks daniela ryf matt hanson collins cup taylor knibb chief researcher ben kanute moody gardens superstarch holly lawrence andy potts ironman france clash miami rudy von berg sam appleton david mcnamee jackson laundry andreas dreitz

Athlete Blood Test A'nna Roby and Jordan Jones

Endurance & Outdoor Daily Update

Play Episode Listen Later Apr 1, 2022 72:15

Our interview guests this week are A'nna Roby and Jordan Jones. Jordan is a former pro triathlete and does work for Athlete Blood Test. A'nna Roby has a PhD in Nutrition and is Athlete Blood Test's Chief Researcher. It's also a huge race weekend with the first 70.3 North America races. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview with A'nna Roby and Jordon Jones about Athlete Blood Test Endurance News The first Ironman 70.3 weekend of 2022 What's new in the 303 There Is Very Little Information Out There For Athletes With Migraine A New Kind of Gravel Bike Festival in Elbert County Interview - A'nna Roby and Jordon Jones Jordan Jones is from Medford Massachusetts, went to Boston University and currently lives in Steamboat, CO. He is owner of Powder7 Ski shop in Golden, CO. He is a proud father of now 3 children with his latest arrival just two weeks ago. A'nna Roby earned her PhD at Cornell University and is the Chief Researcher at Athlete Blood Test. PhD, Registered Dietitian Nutritionist, licensed Dietitian, certified Personal Trainer. Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: The race takes place on Saturday 2 April 2022 with the opening 1.9km swim at Oceanside Harbour. The Pro race will start at 0640 local time. That corresponds to 1440 in the UK, 1540 CET and 0940 Eastern Time. The race will be broadcast live, with the event the first of 11 IRONMAN 70.3 events to be broadcast in 2022 in a new partnership with Outside TV. You will be able to watch for free via web, mobile or connected TV app. PRO Men Let's kick off with the triathlon racing return of Alistair Brownlee. Not for the first time in his career, it's been a long road back from injury and surgery for the two-time Olympic Champion. Lionel Sanders is no stranger to this race – he went 3rd / 1st / 1st / 2nd between 2015 and 2018 – and is on a similar road to Brownlee for the IRONMAN World Championship St George. Whatever happens during the swim and bike, he's expecting this one to come down to the late stages of the run… and is very confident of where his form is at for that final discipline. Ben Kanute must be a strong contender, having won the last two editions. He has already raced well this year – third at CLASH Miami – and will surely be better here as a result of that. He's already said that Oceanside is an event he is excited for. Sam Long, the winner in Miami, is on the start list but after his impressive start to the year he is seemingly set to skip this one and fully focus on prep for St. George. Jason West, who finished second in Miami (and was fifth last year), will race however. No thoughts of May 7 for him however. Opening his season here will be Rudy Von Berg, who we spoke to at length earlier in the year. He also knows the race well, racing fifth in 2018 and second in 2019, and he is rarely far from the podium in any race. If he's in contention in the late stages of the run too, watch out as he typically has an extra gear over the closing kilometres if needed. Rudy is another athlete not thinking about St George – though he will make his full-distance debut at IRONMAN France later this year. Add in Sam Appleton, Jackson Laundry, Matt Hanson, Andreas Dreitz, David McNamee, Bart Aernouts and more and you have what will be perhaps the deepest field we will see this side of St George. PRO Women Just as with the men's race, we have both a stellar cast of talent and an intriguing mix with some athletes looking towards St George and others fully intent on spoiling their plans. Daniela Ryf has five World Championship titles to her name over this distance, which in years past would make her the odds-on favourite for the win. She took top spot on the podium here in 2019. Second to Laura Philipp at IRONMAN 70.3 Dubai earlier this month was a strong start to Daniela's year, but not quite enough as yet to think she is back to her absolute brilliant and almost unbeatable best. Will this be another step towards that status? That is one of the most interesting sub-plots of this event. We will see something new from Taylor Knibb this week – she's got a TT bike! It's not as though her road bike was seemingly holding her back in 2021 to be fair, where she earned a World Championship bronze medal in only her second 70.3 race start, as well as that impressive display at the Collins Cup. Oh, and an Olympic Games silver medal was pretty good too. Still a youngster in triathlon terms, how will a bit more planning before that first race (and the new bike) impact her performance in 2022? Just as with the men, we have the defending champion racing here in the shape of Canadian star Paula Findlay. She was in a class of her own on the bike in October, and reflecting back on that hugely impressive PTO 2020 Championship victory in December 2020, she is strong across all three disciplines. At her best, that makes her tough for anyone to beat. Holly Lawrence (2017) and Heather Jackson (2015 and 2013) add to the previous winners set to race on Saturday, and both have multiple World Championship podium finishes on their records, Lawrence of course taking the IRONMAN 70.3 title in 2016. Australia's Ashleigh Gentle made seemingly light work of CLASH Miami recently as everyone around her was melting in the baking Florida heat, while Skye Moench was an impressive sixth at the 70.3 World Championship and Jackie Hering was just one place behind her in Utah. They will all add further quality to what should be a fantastic race. That's far from a complete list of podium contenders either – don't miss it. You can find the full Pro start list here. Prize Money: What's on the line? The prize purse on offer this weekend is $50,000 – with each of the winners collecting a $7,500 share of that total In addition to money, there will be a total of six qualifying slots (three MPRO / three FPRO) for the IRONMAN 70.3 World Championship in St George in late October 2022. The total funds will be paid eight-deep, as follows: $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000 IRONMAN 70.3 Texas in Galveston - Beachside Best Race with us at Memorial Hermann IRONMAN 70.3 Texas and experience the best of both worlds, blending together a PR chasers dream course with a beachside bliss atmosphere. Athletes kick off their day with a protected, saltwater swim in the Bay at Moody Gardens, transition to a flat and fast bike course along the Texas Gulf Coast, and cap it off with a spectator-filled run. As athletes race, friends and family can experience the famous local beaches, iconic Moody Gardens, and Pleasure Pier. Beaches, boardwalks, and your personal best await you at Memorial Hermann IRONMAN 70.3 Texas. What's New in the 303: There Is Very Little Information Out There For Athletes With Migraine By Jessica McWhirt I've been researching for the past several weeks to find information for athletes with Migraine. But not only Migraine, athletes with fatigue and dizziness, and how to train and race while living with a chronic illness or disease. There are plenty of lists of famous athletes and Olympians who have migraine: Amanda Beard, Steve Kerr, Ian Thorpe, Dwyane Wade. But these articles rarely go into the details of how these athletes manage the sometimes debilitating effects of Migraine. We just know that they have. It's not helpful. The Cleveland Clinic says, “an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.” Without further ado, here are some recommendations by sites, my commentary on it, and some things I do in a vain attempt to reduce the severity of the exercise-induced headaches I get after hard efforts, long efforts, or races WHAT MIGRAINE CANADA SUGGESTS When I actually found an article with tips for athletes with Migraine, I've either been doing the suggestion already, I won't do it, or it isn't even applicable. Migraine Canada suggests the following: Stick to a schedule Eat and sleep at regular times Exercise regularly Eat a healthy diet Find factors that are triggering the Migraine (light sensitivity = wear sunglasses; noise sensitivity = wear earplugs) What I do While these all make sense for even someone who doesn't have Migraine, what happens if you already have a daily headache and strenuous exercise makes it worse? Because I do. What if exercise, is in fact, the trigger? Because it is for me. And when you are sticking to a schedule, eating regularly and healthily, and getting enough sleep, then what? Yes, I do these things. I regularly go to bed around 9:00 PM and wake up around 5:30 AM. Lately, I've been trying to eat 6 small meals every 2-3 hours throughout the day. Before that, I'd eat 3 meals every 4ish hours. “Exercising regularly” varies between people, but I workout 6 days per week and one day is reserved for rest and yoga. I try to make sure my diet consists mostly of whole, real foods. So, food that doesn't have a ton of weird ingredients listed or if you left it outside the fridge for too long, it'll go bad. If you also do all these things, and you still have headaches, there are more things to try, so keep reading. WHAT NEW YORK HEADACHE CENTER SAYS Another article (I emailed them about the misspelled title already) differentiates between exertional headaches and effort-induced headaches. Exertional headaches are caused by lifting, pushing, or pulling. They list sex, coughing, sneezing, or straining to shit as some of the triggers for an exertional headache. Effort-induced headaches are caused by aerobic activities like running, swimming, cycling, etc. They think that if you're dehydrated, hypoglycemic, or overheated, this can result in an effort-induced headache. The authors also believe if you're low in Magnesium then this would also contribute to effort-induced headaches. Their recommendations were: To take an NSAID an hour prior to the activity Get a prescription for Indomethacin Do a proper warm-up and cool-down What I do While taking an NSAID every once in a while won't cause much harm, taking one every time before a strenuous workout will actually cause a rebound headache. This is when you essentially become dependent on the NSAID. When the pain-relieving effects wear off, you take another one and another one and another one. A New Kind of Gravel Bike Festival in Elbert County If you love biking, particularly on quiet gravel roads and dirt trails maybe combine it with a family oriented camping event complete with music, food, beer, the Mad Gravel on Memorial Day weekend might be for you. Rattler Racing will host the second annual Mad Gravel race at the picturesque Peaceful Valley Scout Ranch in Elbert County, Colorado on Saturday, May 28th, Sunday, May 29th and Monday, May 30th, 2022. Mad Gravel is now a full-on 3-day weekend event with a little something for everyone. Saturday will be a fast and furious circuit race within the boundaries of the Peaceful Valley Scout Ranch. Runners also get to enjoy most of the same course on a 5K trail course before the cyclists take off. Look for some great winding gravel roads, double track, and a mix of twisty single-track sections. Sunday is the biggie. Racers and riders have the option to pick one of three epic routes along the eastern Colorado slope. Monday including a sweet mountain bike course highlighting the great trails within the ranch. Participants will get to take in amazing views of Colorado's high 14'ers, and enjoy an optimum vantage point of the entire front range. All three days of Mad Gravel are fully supported with multiple aid stations. Mad Gravel 2022 has been through many iterations. There aren't many gravel events where you get to try your hand at a circuit race the day before the big event. Says race director Dave Muscianisi, “In scouting out our mountain bike course last November, we thought portions of that course would be perfect for a gravel circuit. And with a circuit race already set up, how about starting the weekend with a trail run? And, since we have 3 days to work with, let's get the MGXC mountain bike race going on Monday. Why? Because we can.” Video of the Week Lance Armstrong Passed In Last Second of Ironman Texas 70.3 Upcoming Guests Andy Potts and Daniel Brienza of APRacing Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

tv texas australia uk pr olympic games news canadian phd video colorado miami north america utah nutrition exercise golden memorial day iron man effort championship dubai eat athletes olympians buddy bay bars fast and furious personal trainers world championships cornell university boston university steady 5k exercising runners beaches tt dwyane wade magnesium dietitian in today pto new kind cleveland clinic steve kerr st george migraine oceanside blood tests racers registered dietitian nutritionist steamboats olympic champions brownlee nsaid ucan jordan jones upcoming guests texas gulf coast ian thorpe sam long heather jackson ironman texas jason west lionel sanders alistair brownlee closing thanks daniela ryf matt hanson collins cup taylor knibb chief researcher ben kanute moody gardens superstarch holly lawrence andy potts ironman france clash miami rudy von berg sam appleton david mcnamee jackson laundry andreas dreitz

Monday, January 31, 2022

Play Episode Listen Later Jan 31, 2022 2:48

We look at the winners from the 2022 UCI CX National Championships, talk new sponsors for Matt Hanson and Joe Skipper, and take a look into what Specialized's new "Rider Direct" program is all about.

specialized matt hanson joe skipper

The Murray Bowls Show - January 29, 2022

98.5 ONE FM Podcasts

Play Episode Listen Later Jan 30, 2022 24:13

Welcome to the Murray Bowls Show This is a part of the Super Saturday Sports Show that you can listen to as to keep up to date with all things happening in the Murray Bowls. This show airs on a weekly basis on a Saturday, throughout Summer and is hosted by Ray Nye, on ONE FM Shepparton Radio. This episode aired on Saturday the 29th of January, 2022. Special Guest this episode live from the Barooga Sporties Club was Matt Hanson the club captain of the Berrigan Community Bowls Club. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

online bowls community radio matt hanson simulcasting super saturday sports show

Coming Back From Injury | Matt Hanson

The REAL Triathlon Podcast

Play Episode Listen Later Dec 11, 2021 38:18

Nick is joined by Matt Hanson, Lesley Smith, and Taylor Reid to go over last weekend's Clash Daytona race. After talking about the results and how they thought the coverage was Matt dives into his comeback from Knee surgery. Check out the Real Triathlon Squad online store here for all the best products we use! If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

injury coming back knee matt hanson lesley smith clash daytona taylor reid

Episode 62: Highlights from BU opener, Woo Pig Classic, SDSU Holiday Open, Clash Daytona, much more

Play Episode Listen Later Dec 7, 2021 46:10

Lance opens things by talking about Wesley Kiptoo third-best time in NCAA history at the BU Sharon Colyear-Danville Season Opener in Boston. Kiptoo's third-place effort of 13:14.74 also shatters his own school record for 5,000. Four Cyclones - Gable Sieperda, Thomas Pollard, Chad Johnson and Ezekiel Rop - also landed in the top 10 in ISU history with their performances at the Woo Pig Classic in Arkansas. Four Cyclones also finished 2-5 to earn spots in the school's record book for the 1,000 meters. Former Ballard runner Abby Kohut-Jackson also took fourth with a new PR in the 3,000. Former Des Moines Christian prep Oksana Johnson highlighted the efforts with a win in the 800 meters at the SDSU Holiday Classic in Brookings. Several Dordt runners qualified for nationals indoors and for the marathon outdoors at a half marathon qualifying event in Fremont, Neb. A former Mid-Prairie star fared well for Liberty in a 5,000 at home while an Iowan running for Northwest Missouri State landed a provisional qualifying effort for nationals while two Grand View runners did make the field for NAIA indoor nationals. At Clash Daytona, former Storm Lake resident Matt Hanson finished fourth in his comeback race from knee surgery. Two former Iowan residents also fared well at the CIM event in Sacramento. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

#6 - Matt Hanson, Professional Triathlete - Optimizing Cognitive and Physical Recovery

Rewire Fitness Podcast

Play Episode Listen Later Oct 4, 2021 46:22

On this episode, the Rewire team discuss with Matt his journey from being a professor in exercise science to now being a professional triathlete competing at the highest level. We discuss the lessons that he's learned along the way, both as an athlete and a coach, including how Matt is able to prioritize both cognitive and physical recovery whilst training.

science sports mindset fitness recovery neuroscience optimizing cognitive triathlon readiness mental toughness rewire triathletes endurance training mental fatigue professional triathlete matt hanson rewire fitness

Season 1, Episode 46: Greeno/Dirksen, Southern Stampede, Redbird and Catholic Championship meets

nashville iowa missouri catholic iron man championship kenya nebraska southern stampede redbird pleasant valley tritons dirksen matt hanson

Play Episode Listen Later Sep 21, 2021 45:44

Lance talks about pro triathlete Matt Hanson's surgery before going into race results led by former Iowa All-American Erik Sowinski in Kenya and the Iowa women's cross country team's win at the Greeno/Dirksen meet in Lincoln. Iowa Western and Iowa Central runners were dominant in Nebraska. Two former Tritons also starred at the Southern Stampede in Missouri. He also talks about a Drake runner's high finish at the Redbird Invitational and a former Pleasant Valley prep grabbing a runner-up finish at a meet in Nashville. He closes with Ironman 70.3 and road racing highlights. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Season 1, Episode 41: items on Daniel Soto, Jenny Simpson, Matt Hanson, Erik Sowinski, Dam to DSM

Play Episode Listen Later Aug 31, 2021 32:15

Lance talks about former Valley Tiger and Iowa runner Soto's move to the Hansons-Brooks racing team and Simpson's entry in the Cherry Blossom 10-miler. Hanson's performance at the Collins Cup leads off thr race results, with the former Hawkeye Sowinski and former Cyclone Hillary Bor racing in Europe. Also former UNI athlete Jessica Heim's result at Paralympics, plus wins from Danna Herrick and Caleb Appleton at Dam to DSM and Kallin Kahn at Nebraska State Fair Marathon. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

europe iowa simpson paralympics hanson soto dam dsm cherry blossoms matt hanson jenny simpson collins cup hansons brooks

Collin Chartier to the Collins Cup

The Peak Performance Podcast

Play Episode Listen Later Aug 20, 2021 71:51

This week we have pro triathlete Collin Chartier who came in 3rd just two weeks ago at IRONMAN Boulder 70.3 and he has been awarded an alternate slot for the Collin's Cup in Samorin, Slovakia. Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking. Collin Chartier, from Burke, VA, is a professional triathlete. In 2013, Marymount University recruited him for their varsity triathlon program, a first of its kind in the US, where he also competed in NCAA swimming and cross-country. Collin graduated in May 2017, is fully committed pursuing triathlon at the highest level in ITU and long-distance. He is a full time nomad, training, competing, and traveling around the world. Show Sponsor: VENGA CBD As you know, we're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. We've been taking CBD for a long time now, but if you're new to it - or haven't yet tried it - you might be confused about where to start. Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals. Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz. We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Collin Chartier Endurance News - Collin's Cup Heather replaced by Jocelyn McCauley; St George and Kona schedule changes What New in the 303 - Steamboat Gravel, Triple Bypass Video of the Week - Collin's Cup Countdown Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Collin Chartier Biography Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking. Collin Chartier, from Burke, VA, is a professional triathlete. In 2013, Marymount University recruited him for their varsity triathlon program, a first of its kind in the US, where he also competed in NCAA swimming and cross-country. Collin graduated in May 2017, is fully committed pursuing triathlon at the highest level in ITU and long-distance. He is a full time nomad, training, competing, and traveling around the world. Colombia after my debut 70.3 and win in Cartagena 2019 and in articles ahead of the Spanish National Championships. I was projected to have a podium placing at Challenge Mogan among Jan Frodeno and Patrick Lange. Just two weeks ago he came in 3rd place at IRONMAN Boulder 70.3 and he has been awarded an alternate slot for the Collin's Cup in Samorin, Slovakia. Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES JOCELYN McCAULEY TO JOIN TEAM US AT THE COLLINS CUP LONDON, ENGLAND: The Professional Triathletes Organisation today announced that Jocelyn McCauley will be joining Team US at The Collins Cup, replacing Heather Jackson, who is unable to attend for personal family reasons. Karen Smyers, Team US Captain, commented, “While we are disappointed for Heather that she cannot attend the race after working so hard to qualify, we are very lucky to have an in-form McCauley ready to don the Stars and Stripes for Team US.” McCauley, who has just returned from maternity leave after her second child was born only five months ago, recently finished 2nd at IM Finland and commented, “It is a blessing and an honour to represent the USA at the Collins Cup. I am thankful for the opportunity and grateful for the PTO's paid maternity leave policy, which has allowed women professionals to thrive in their careers while at the same time attend to their families. While I will be leaving it all on the racecourse for the USA, it will be a joy for all the PTO professionals to celebrate the camaraderie of having our own organisation and event.” The Collins Cup is the PTO's inaugural flagship event taking place on 28th August in Šamorín and is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and put on display the excitement, rivalry, drama and personalities of the sport of triathlon. UPDATED RACE PLANS ANNOUNCED FOR 2021 AND 2022 EDITIONS OF THE IRONMAN 70.3 WORLD CHAMPIONSHIP TAMPA, Fla. (Aug. 17, 2021) – IRONMAN today announced changes to the 2021 and 2022 editions of the IRONMAN® 70.3® World Championship based on the continued global impact of the COVID-19 pandemic. Travel and border restrictions are expected to prevent as many as half of the athlete field from being able to attend the 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission in St. George, Utah. As a result, the race will shift to a single-day event with both men and women racing on Saturday, September 18. Additionally, the 2022 IRONMAN 70.3 World Championship that was set to be held in Taupō, New Zealand will also now be held in St. George, Utah, giving the travel-restricted athlete community an opportunity to race in the “Land of Endurance” with a two-day format from October 28-29, 2022. World Championships Ironman Kona will not take place this year, moves to February 2022 After it was revealed earlier today that Ironman is offering athletes the option to defer their Kona slots from this year to 2023, 2024 or 2025, there is now much more far-reaching news: it is rumored that the Ironman World Championship in Kona will not take place this year and has been pushed to February 2022. That rumor comes from a source known to the Triathlon Today editors who is in close contact with the Ironman organization. The news is expected to be officially announced very soon. “It is the government in Hawaii that has made this decision. Due to the high infection rate in Hawaii, it will be decided that the World Championships will not take place this year either. This will be confirmed by Ironman very soon.” What's New in the 303: Metzler, Knibb, Pallant-Browne Added to Collins Cup After Good Showings at IM Boulder 70.3 The Collins Cup is now set and IRONMAN Boulder 70.3 no doubt had an impact as Justin Metzler, Taylor Knibb and Emma Pallant-Browne were all chosen as Captains picks to join their respective teams. Metzler finished 5th in Boulder and Pallant-Browne and Knibb were first and second respectively helping them earn a spot. Also of note, added to the US team is Olympic silver medalist Katie Zaferes. Also racing in Boulder last week, and already on their teams were; Sam Long, Sam Appleton, Skye Moench, Jeanni Metzler, and Chelsea Sadaro. Colorado is well represented with residents Chris Leiferman, Matt Hanson, Rudy Von Berg, Sam Long, Justin Metzler, Jeanni Metzler, Taylor Knibb and Sam Appleton all racing in Slovakia. Video of the Week: Countdown To The Collins Cup: Episode 1 Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 united states interview olympic games news land travel video colorado european international stars new zealand hawaii utah va ncaa colombia iron man cbd guys endurance buddy bars boulder colorado world championships burke steady slovakia stripes captains ryder cup kona in today fla pto st george cartagena itu venga mccauley ironman world championships metzler chartier ucan marymount university jan frodeno sam long heather jackson patrick lange closing thanks taup team us matt hanson collins cup taylor knibb katie zaferes superstarch collin chartier emma pallant browne ironman boulder jocelyn mccauley rudy von berg sam appleton karen smyers im boulder

Ironman Course Record Holder, 10X Champion & Recent 2nd place finisher of the 2020 PTO Championships: Professional Triathlete Dr. Matt Hanson!

Play Episode Listen Later Jan 8, 2021 31:02

Today I'm excited to bring you this interview with one of America's top professional triathletes, Dr. Matt Hanson! Matt is a 5 time Ironman Champion , a 4 time 70.3 champion and most recently finished 2nd, top American at the Professional Triathlete Organization's 2020 Championship in Daytona Beach Florida where he laid down the fastest […] The post Ironman Course Record Holder, 10X Champion & Recent 2nd place finisher of the 2020 PTO Championships: Professional Triathlete Dr. Matt Hanson! appeared first on .

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Not Podium Material? | Matt Hanson and His PTO Championship Silver Medal

The REAL Triathlon Podcast

Play Episode Listen Later Dec 10, 2020 78:22

After an exhilarating performance last Sunday at the PTO Championships in Daytona Florida Matt Hanson sits down with the boys to talk it over. Follow us on Instagram at @realtripodcast for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

championship material podium silver medal matt hanson

S3 E4: Matt & Lucas, Abridged

music spotify live bandcamp spectacle stooges abridged coming attractions arts and culture david thomson arts podcast matt hanson

Play Episode Listen Later Oct 14, 2020 34:00

Read the full articles here:Matt's Stooges Article- Rock Album: 1970s Live at Goose Lake - The Stooges Hitting Their Feral StrideLucas's Book Review- Book Review: “Murder and the Movies” — So Cinematic, the Spectacle of DeathUpcoming Events- Shelter in Place Attractions: September 20 through October 6Hear more by Whalesong on: Bandcamp and Spotify

S2 E1: The Dawn of Deanna's Takeover

travel new orleans cultural new england takeover fuse road tripping coming attractions american roads matt hanson

Play Episode Listen Later Nov 3, 2019 30:01

We start this season with dispatches from the road, thanks to our pioneering co-hosts, Matt Hanson and Lucas Spiro. The audio quality of the interview is less than stellar, but we can only get better from here! Matt shares about his first few months in his new home, New Orleans, while Lucas regales us with tales from his extensive honeymoon trip along the American Roads. Later in the episode, Fuse contributor Steve Provizer stops by with his Cultural Curmudgeon feature. Tonight's journey is rounded out with highlights from the magazine's Coming Attractions, which can be found here: https://artsfuse.org/189709/coming-attractions-october-20-through-november-3-what-will-light-your-fire/.

Ep 18 - The end of an era

Play Episode Listen Later Aug 3, 2019 80:18

It's the end of an era. This is the final episode of the first run of The Arts Fuse Podcast. Matt is moving to New Orleans, and Lucas is taking an extended hiatus and then moving back to Dublin, Ireland. For this episode, Matt and Lucas kick back and have a friendly chat between two good old boys, discussing the bizarre OJ Simpson Twitter feed, and how we're more easily bored these days. The fellas then take a deep dive into Matt Hanson's review of Martin Scorsese's new Netflix documentary Rolling Thunder Revue: A Bob Dylan Story and let their obsessions drive the content. From Matt's review: "Unsurprisingly, the main subject's notorious elusiveness means that expectations of some ostensibly “real” or “intimate” look at Dylan's inner life, both at the time the tour was being filmed and looking back via contemporary interviews, will be frustrated. He's not some all-knowing wizard calculatedly pulling the strings; instead, he is content to be the relatively quiet eye of the hurricane of talent that came together for a strange, adventurous, and memorable trip around the country during a particularly uneasy time in its history." It's a very chill episode, with two friends having fun talking about movies and music and more. Thanks to all of you who have listened and supported the show during its first run. Matt and Lucas are eternally grateful. Have no fear! The Arts Fuse Podcast will be returning soon in a new format, this time being led by Deanna Costa, so keep an eye out and keep listening and reading the best arts coverage in the Boston area from The Arts Fuse. Thanks again. https://artsfuse.org/185769/film-review-rolling-thunder-revue-a-bob-dylan-story-by-martin-scorsese/ https://www.patreon.com/theartsfuse https://theartsfuse.simplecast.fm/ For anyone who is wondering, this is where we've been getting almost all of the music you hear on the show: http://www.jazz-on-line.com/. Our closing theme has been "Anything Goes" by Patrick et son Orchestre de Danse.

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Ep 9 - Melted into air on the fringe, the David Miller interview

arts theater criticism mainstream trigger warnings fringe david miller melted boston center matt hanson

Play Episode Listen Later Jan 9, 2019 60:00

After nearly twenty years on the fringe, Boston's Zeitgeist Stage Company is shutting its doors with its production of Jacques Lamarre's Trigger Warning at the Boston Center for the Arts, April 12 through May 4. Arts Fuse editor Bill Marx, along with Lucas Spiro and Matt Hanson, spend the hour talking with David Miller, the founding artistic director of the company. We discuss the challenging theater the small company was known for, current barriers of entry in the theater world, and the money behind it all. Mainstream theater, like so much else in our culture, is dominated by a small group of wealthy people who exert considerable power and influence over what is staged, and who gets to do it. Is there a future for challenging non-corporate theater (i.e. the fringe), and what does that future look like?

Ep. 8 - Good riddance, 2018...