Podcasts about Moench

Nicholas and Skye shared their personal experiences and perspectives on various topics including coffee brewing, video editing, and their work setups. They also discussed Skye's pregnancy journey, her evolving interests in podcasting and triathlon, and the challenges and opportunities in the triathlon world. Lastly, they talked about the promotion of Skye's podcast, the potential use of AI, and their personal life updates, with a focus on balancing training and family life. Skye's Pregnancy Journey and Podcasting Skye shared her 21.5-week pregnancy journey and the challenges of tracking progress, while also expressing her changing perspective on time. She discussed her newfound interest in podcasting as a more sustainable format for sharing her experiences and opinions. Skye's podcast, which focuses on her personal journey and the balance between parenthood and high-performance sports, has resonated with many listeners, particularly women. Nicholas expressed his appreciation for the opportunity to share his perspective and fill in gaps in the narrative of their sport, emphasizing the importance of personal stories and experiences over just results. Both agreed on the remarkable achievements of women who have successfully returned to their professional sports after childbirth and discussed the evolving roles in relationships. Skye's Adjustment to Pregnancy and Focus Skye shared her personal experience of adjusting to pregnancy and the challenges it posed to her active lifestyle. She expressed that she has had to modify her expectations and activities, but still finds joy in her daily walks with her dog and shorter bike rides. Nicholas supported and empathized with her adjustments, recognizing the significant physical and mental demands of pregnancy. Skye shared that her current focus is on her upcoming baby and the process of labor and delivery, rather than on her triathlon goals for the next year. nicholas agreed with her logical approach to problem-solving and her focus on her well-being. Triathlon World Evolution and Challenges Nicholas and Skye discussed the evolution of the triathlon world, focusing on the changes in the T. 100 Miami and PTO organizations. Skye, a former board member of PTO, shared her perspective on the organization's shift from an athlete-owned, support-focused model to a race organization. She acknowledged the move was necessary for financial sustainability but also expressed that it upset many athletes. Skye suggested PTO needs to increase the field size and change the contract system to attract more athletes. Nicholas agreed, highlighting that the contracted athlete situation in the T. 100 series was a significant issue. Both agreed that these organizations need to demand more from the professional level of the sport. Re-Evaluating Contracts for Better Prize Money In the context of professional triathlon, Skye proposed re-evaluating contracts to offer better prize money, citing the 2022 PTO Tour where the absence of contracted athletes did not diminish the prize money or competition quality. Nicholas agreed and noted that travel and accommodation costs can significantly impact net prize money. Both acknowledged the appeal of high-profile races lies in the opportunity to participate, associated rankings, and a deeper prize purse, especially for wildcard athletes facing high costs and short notice. Concerns About Iron Man Series and Challenge Skye and Nicholas shared their concerns about the Iron Man Series, particularly the uncontrolled start lists, scheduling of races, and inadequate facilities. They acknowledged the challenges faced by athletes and emphasized the importance of providing feedback for improvement. They also discussed the potential of the Challenge series in the US and praised the treatment of athletes in Europe. Lastly, Skye shared her intention to participate in the Challenge Roth triathlon race and they both discussed standout performances and developments in their sport. Female Athletes, Swimmers, and Bike Runners Dominate Skye and Nicholas discussed the remarkable performances of female athletes in recent races, particularly highlighting the winner of Roth who also held the course record. They also noted the growing dominance of strong swimmers and bike runners in the sport, underlining the importance of proficiency in all three disciplines to compete at the highest level. Lastly, they discussed the impact of technology, such as new shoe designs, on the evolving landscape of the sport. They shared their anticipation and experiences regarding competitive events, acknowledging the challenges and stress of preparing for and participating in full-distance events.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

We are thrilled to welcome Skye Moench back to the show this week! Skye has had a eventful past year, from setting the Ironman American record, to announcing her pregnancy, to starting a podcast. In this interview, we go to hear all about these parts of her life, and what they mean for her and her career. Skye shares what her future aspirations are in the sport, and how she has embraced vulnerability to serve as a role model for others.Skye's Instagram: @skyemoench

On this week's episode of "Find Your Finish Line," I sit down with one of the most consistent American triathletes, Skye Moench. Coming off a strong performance in Miami, Skye shares her rigorous training routines and the mental toughness needed to compete at the highest levels. We dive deep into the life of a professional athlete, exploring how she balances intense training with her personal life. Skye also opens up about her journey from a secure career in accounting to chasing her passion in triathlon, the challenges she's faced, including a major bike crash right before her first Kona race, and how she bounced back with resilience and determination. Her insights are a testament to the power of perseverance and the importance of community in the world of sports. Tune in for an inspiring conversation that not only sheds light on Skye's incredible career but also offers motivation and advice for athletes and fitness enthusiasts looking to push their boundaries. Whether you're a seasoned pro or just starting out, there's something in this episode for everyone looking to find their finish line.   Follow Skye: https://www.instagram.com/skyemoench https://skyemoench.com https://www.facebook.com/skyemoenchtri https://twitter.com/skyemoench

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What's Your Plan? Is a podcast hosted by Noel A Evans, a DC based long term care insurance specialist. Noel combines his 16 years experience and connections in the industry to provide resources and education to podcast listeners to help them address the long term care and caregiving challenges. Noel's guests are all specialists in various industries around long term care and caregiving and our goal is to help people begin the planning process in some way.

Skye Moench comes on and breaks her silence about why she left her coach of 5 years following a string of comments about her weight, specifically her need to lose weight in order to be the best in the world. Skye takes us through the whole story but small warning it gets quite deep & personal on a sensitive issue.  Sign up to PATREON to listen every week to bonus podcasts (and support The Triathlon Hour) here -  https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.  Precision Fuel & Hydration link Click the link to get 15% off: your first order  https://visit.pfandh.com/tth I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: https://visit.pfandh.com/tth-planner WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   The Feed - Your one stop shop for all your triathlon needs https://thefeed.com  

Nick is one-on-one with the awesome Ironman Champion, Skye Moench, this week!   Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Tori and Mabelle talk with award-winning playwright and screenwriter, Anna Ouyang Moench, about grad school, motherhood, and her incredible catalog of plays. Anna shares about juggling life as an MFA Playwriting student at UCSD with teaching assistant work and parenting a newborn. The episode includes in-depth discussions of Anna's plays “Mothers,” “Man of God,” “Birds of North America,” and her most recent play “Your Local Theater Presents: A Christmas Carol, by Charles Dickens, Again.”

Episode 05 Moon Knight After Moench and Sienkiewicz This week we are going to dig into the final issues of Moon Knight Volume 1, which were published in 1983 and 1984.  This week sees both Bill Sienkiewicz and Doug Moench move on from the title, after which a rotating cast of writers and artists bring Moon Knight's first volume to a close.  Our hero faces off against bad cops, teen hoodlums, and a homicidal teenage ballerina, and then flies off into the sunset (temporarily) as volume one winds down.  Along the way we talk about team-ups, EC Comics, and what it means when a comic you enjoy is cancelled. The Stack for this week includes: Moon Knight Vol. 1, Issues #27-38 These comics are available online through Marvel Unlimited as well as in collected print editions.   Questions or comments We'd love to hear from you!  Email us at questions@phasesofthemoonknight.com or find us on Twitter @phasesofmk.

Skye Moench (rhythms with launch) finished a solid seventh at the 2023 Ironman World Championships in Kona. In this episode of the podcast, Zipp catches up with the Utah-based triathlete about her training and background in the sport. They also discuss the rise of tubeless setups in triathlon and the importance of wheel choice. So sit back and relax; it's time for the Zipp Speed Podcast.

Another episode touching on aspects not featured in past episodes. Today playwright Anna Ouyang Moench sits in the Playwright's Spotlight and, thankfully, after botching her name twice, she was nice enough to stick around. In this interview, we discuss the benefits of writers groups, the pursuit of playwriting, and developing a play during rehearsal through a nontraditional writing approach. We also discuss the techniques of structure, working under time constraints and the the practicality and theatricality of producing, transferring from larger markets to smaller markets as well as building your network as you grow. We also talk about how playwriting helps in the arena of film and television, how to take notes and receive feedback and being mindful when receiving it, how to juggle life's responsibilities and finding discipline while writing, the mechanisms of a play, playing with the structure of timeline as well as obtaining theatrical and literary representation and so much more. Certainly a learning experience on my end which I hope you enjoy. Anna Ouyang Moench is an award-winning playwright and screenwriter. Her plays have been produced across the country and include Mothers, Birds of North America, and Sin Eaters. She has been supported by fellowships and residencies from The Playwrights Realm, New York Foundation of the Arts, the Jerome Foundation, the Van Lier Foundation, Yaddo, the Tofte Lake Center, the Sewanee Writers Conference, and the Last Frontier Theatre Conference. Her awards include the Paul Stephen Lim Playwriting Award from the Kennedy Center, the Gerbode Special Award in the Arts, Boulder Ensemble Theater Company's Generations Award, and East West Players' 2042: See Change Award. She is an alum of UCSD's Playwriting M.F.A. program, the Emerging Writers Group at the Public Theater, Youngblood at Ensemble Studio Theatre, the Jam at New Georges, and writers groups at East West Players and the Echo Theater Company.To view the video format of this episode, visit -https://youtu.be/HbNX6N4sPaAFor tickets to Birds of North America if you're in the Los Angeles area, visit -https://odysseytheatre.com/whats-on/birds-of-north-america/Links to sites mentioned in this episode - Playwright's Realm -https://playwrightsrealm.org/New York Foundation for the Arts -https://www.nyfa.orgJerome Foundation -https://www.jeromefdn.orgVan Lier Fellowship -https://www.aaartsalliance.org/programs/van-lier-fellowshipYaddo -https://yaddo.orgSawanee Writers Conference -https://www.sewaneewriters.orgLast Frontier -http://www.theatreconference.orgUCSD Theatre Dept. -https://theatre.ucsd.eduWebsites and socials for James Elden, PMP, and Playwright's Spotlight -Punk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

For as long as I remember in Florida craft beer, Orange Blossom Pilsner has been there. OBP and the company that makes it, Orange Blossom Brewing, is the brainchild of brewer Tom Moench, brewed for and firmly rooted in the central Florida brewing community. On today's episode, we spoke to Tom about the creation of OBP and its sister brands OBP2 and City Beautiful IPA, brewing at BrewHub in Lakeland, Orlando's craft beer scene, and the past and future of Florida craft beer. After listening, make sure to check out a version of the carbonator he invented, as well as the links to The Beer Hunter with Michael Jackson. Listen in... Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Editor: Daniel Delgado Guest: Tom Moench, Orange Blossom Brewing Link: FERRODAY Stainless Steel Carbonation Cap Forced Carbonation PET Bottle Filling Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Support the Show on Patreon: Become a Patron! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network and Listeners Like You!! Join the FPN Facebook Group: FPN Insiders Partner with FPN: Become the Voice of YOUR Town!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

For as long as I remember in Florida craft beer, Orange Blossom Pilsner has been there. OBP and the company that makes it, Orange Blossom Brewing, is the brainchild of brewer Tom Moench, brewed for and firmly rooted in the central Florida brewing community. On today's episode, we spoke to Tom about the creation of OBP and its sister brands OBP2 and City Beautiful IPA, brewing at BrewHub in Lakeland, Orlando's craft beer scene, and the past and future of Florida craft beer. After listening, make sure to check out a version of the carbonator he invented, as well as the links to The Beer Hunter with Michael Jackson. Listen in... Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Editor: Daniel Delgado Guest: Tom Moench, Orange Blossom Brewing Link: FERRODAY Stainless Steel Carbonation Cap Forced Carbonation PET Bottle Filling Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Support the Show on Patreon: Become a Patron! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network and Listeners Like You!! Join the FPN Facebook Group: FPN Insiders Partner with FPN: Become the Voice of YOUR Town!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know!    FPN:  Check out the other shows on the Florida Podcast Network

This week we are talking triathlon with American professional triathlete, Skye Moench. Our chat moves through the PTO Milwauke race, the challenges professional female triathletes face and the differences between men and women. We discuss specialising at a distance versus being versatile across many, the women's only Kona race and whether splitting the men and women was a good idea and why female professionals are maybe less likely to call out their competition. A wonderful and insightful conversation that gives you a real insight into how Skye sees the current state of the sport.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85  You can follow Tim at https://www.instagram.com/tford14 You can follow Skye at https://www.instagram.com/skyemoench/ 

We're joined by Skye Moench for this week's wide-ranging conversation. Skye's been racing professionally since 2016, and with that experience, gives us insight into her financial decision making when building a race calendar. We also talk through the PTO's alignment with World Triathlon to build a new Championship Series, her recent coaching change, her laser-focus on Kona, and our collective love of FORM Swim goggles. To learn more about Skye, visit her website: https://skyemoench.com

Meggie Moench is a Minneapolis-based musician and dancer who is excited to attend 10th Wave Chamber Collective's upcoming event “At Dusk: Outdoor Chamber Music Concert Series.”“I love listening to local live music in Minneapolis, and 10th Wave Chamber Collective is a group whose performances I always make sure to see,” Moench said.This particular concert series is extra special, she said, because it features all BIPOC, contemporary composers with a modern flair playing outside in nature.There are two concerts. The first is at 7 p.m. on Aug. 19 at Lutherie Lab (2619 Ulysses St. N.E., Minneapolis). An additional performance takes place a week later at 7 p.m. on Aug. 26 at the University Lutheran Church of Hope Courtyard (601 13th Ave. S.E., Minneapolis).Karla Grotting is a local dancer, choreographer and dance educator who says Rhythmically Speaking's event, “The Cohort,” makes jazz dance approachable and fun for any audience.“It's very legible and accessible and captures all elements like jazz music does,” Grotting said.The show runs Aug. 17-19 at the Southern Theater (1420 Washington Ave. S., Minneapolis).Amy Tervola Hultberg is an education consultant from New York Mills, who loves to see the community come together for the town's annual puppet pageant.“The children involved, the families involved, the residents involved are also very dedicated.” Hultberg said. “Children are learning how to walk on stilts … it's a true puppet experience.” The pageant tells the story of Kalevala, which is based on the Finnish national epic poem, and tells a story of creation. The community has worked on the puppets for weeks and will get to debut their own latest creation to the public at 7 p.m. on Aug. 18 at New York Mills VFW Post 3289. An additional performance will take place at noon on Aug. 19 at the Finn Creek Open Air Museum.

Skye is a professional Ironman triathlete who quit a well-paying accounting job in pursuit of her dreams. She worked two jobs to put herself through college and graduated at 22 with a masters degree. She officially became a pro triathlete in 2016 and has since won multiple professional races in the 70.3 and full distance ironman. Her debut at Kona last year saw an impressive 9th place despite some GI issues. Skye describes herself as a purple lover.  02:15 – Skye's podcast launch announcement02:50 – Community Shoutouts04:50 – Training update from Dave and Xylon.09:10 – Episode starts.09:51 – How and Why Skye became known for the color purple.11:15 – Quitting accounting to become a professional triathlete.13:30 – What does life post triathlon look like for Skye?16:20 – Transitioning from amateur to professional triathlon.17:40 – Did Skye have doubts when she initially became a pro?19:50 – Changing coaches and how to do this.23:48 – How are things progressing for Skye with her new coach?25:30 – Is Skye more data or more feel focused?27:00 – Jobs Skye had during college?28:45 – How did Skye get into triathlon at all?31:00 – The business side of being a professional triathlete.37:18 – What happened with Skye's bike crash?39:43 – The transition of getting a professional license and earning enough to live a full time triathlete life.43:24 – What did training weeks look like while working part time compared to things now?48:05 – How many hours does Skye train a week?48:33 – Skye's thoughts on the PTO52:45 – Skye's fueling strategy and GI issues in Kona55:47 – What did preparation for Kona look like and what were the differences to other races?61:30 – Skye's thoughts on changing locations for the IM world championships63:45 – Behavior and rivalry in Men's vs Women's fields.65:30 – Men's vs women's fields in triathlon and what's the difference?70:49 – Skye's learnings from using Supersapiens73:08 – Skye's advice for new users.76:10 – Rush Round84:45 – Outro

EPISODE 324: High Priest Rey sits down for a solo review of another story written by a Moon Knight Alumni...this time no less than Doug Moench himself! Marvel had a Toxic Avengers series in the 90's...this here is the discussion based around the TOXIC First Issue! PHASE OF THE MOON: Waxing Gibbous SEGMENT: OTHER SIDE OF THE MOON The Toxic Avenger Vol. 1 #1 "A Hideously Deformed Creature of Superhuman Size and Strength Is Born " Release Date February 12, 1991 Cover Date April, 1991   Writer(s) Doug Moench Penciler(s) Rod Ramos Inker(s) Val Mayerik Colorist(s) Bob Sharen Letterer(s) Rick Parker Editor(s) Jim Salicrup Dan Cuddy   BARE BONES (Written by Rey): When health club janitor, Melvin Junko discovers the origin of his toxic fate, the Toxic Avenger is born! Shenanigans are aplenty at Tromaville and a consort of criminals terrorise the town, shifting toxic waste and brandishing uzis. A house for the blind is swept up in flames thanks to the deadly Ms. Mephi but the Toxic Avengers jumps in to save those trapped within. It's here he meets Claire and after punching the face in of her would-be captor, the two soon seemingly fall in love. Junko recalls how he became the Toxic avenger to Claire, and in a twist of fate, the health club where he worked, was traumatised and eventually transformed, is also run by Mr. Ahriman…who seems to have ties with the criminal underworld. Claire delcares that evil is afoot and we soon see minions of the Elite Corp Blackstar 666…a group headed by the mysterious Chairman. Claire and Junko have little time to themselves, when all of a sudden the Blackstar 666 make their entrance in grandiose fashion…a tank headed by one of the goons the Toxic Avenger let get away from a previous scuffle… The issue ends with the tank cannon pointed firmly at ….The Toxic Avenger…   MOON RATING : Rey: 

Skye Moenche is an American triathlete. She left the security of her job as an accountant to become a professional athlete. She has gone on to become European and North American Ironman Champion as well as secure top ten finishes at the Ironman World Championships and Ironman 70.3 World Championships. She has an incredible work ethos, she loves the colour purple, enjoys sewing and wishes she could go back to being as organised as she was prior to her career change! You'll hear:04:00 Skye talks her childhood and her background in running as she was working full-time a decade ago. She enjoyed working but she really enjoyed getting out on her bike outside of work. 07:00 The marathon Skye did when she was 16 was 'a pivotal moment.' 12:00 Skye talks about doing her first triathlon when she was at University. "But I didn't have unlimited funds and unlimited time as I was balancing working and studies with my hobbies. I was very busy and very organised."14:00 Why Skye never thought that being a professional athlete could be a possibility. 'Sport was just something that I loved to do and it's complemented my life." Skye also believes that getting back to the pure love and enjoyment of it is really key. 18:00 We talk about planning, and productivity and using time and energy wisely. It highlights the difference between an age grouper who works and trains, and a professional triathlete who makes training the priority. 22:00 The creative outlet that is sewing! Why Skye enjoys it. 25:00 Skye compares herself ten years ago to now, what she looked like, clothes etc... 'I love that triathlon forced me to embrace who I naturally am. I'm not going to put a face of make-up on every day.'29:00 Has Skye' confidence changed at all? "I'm still very confident, but I'm very aware of reality now and how hard it is to achieve some of my triathlon goals.' When I started, I was blissfully unaware and extremely confident' It's great to hear where Skye believes her confidence has come from and why she thought the World was her oyster at the age of 22. 'I can do anything I want if I put my mind to it'34:00 Leaving her stable accounting career 'it was completely my decision and I had the ultimate freedom and nobody could tell me otherwise.'37:00 What the first few years as a professional were like. "It was between the 2nd and 3rd year that was challenging.'38:30 The influence that Sarah Crowley has had on Skye. 41:00 Tips when you're overthinking a huge goal or have a big race later in the year. 'Stay present'44:00 FORM Swim goggles - What Skye makes of them and why she can highly recommend them (see discount below!!) 47:00 Skye's love for purple! Find out more about this week's guest:Skye Moenche InstagramSkye Moenche websitePodcast SponsorsForm Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - 15% off smart swimming goggles. Presca Sportswear - Sustainable Sportswear. Get 15% off with the code insidetri15Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and...

We recorded this episode mere days before the Will's birthday, and so it was up to Will to pick the stories. So he satisfied his curiosity about the story where Scarecrow kills his dean, adds in some more Moench and Jones and closes a narrative loop for the podcast. The results for the Big Board are... Well, my mom always said if you don't have anything nice to say, don't say anything at all. Fortunately this episode doesn't follow that maxim, or it would have been a very short episode. Scarecrow- The Master of Fear (Batman V.1 Annual # 19) Unseen (Batman: Unseen # 1-5) Batman Vs. the Undead (Batman Confidential # 44-48) Check out our current ranking list at www.comicsxf.com/batchat-rankings/ Thanks to Geri Nonnewitz for our podcast logo Follow the show on Twitter @BatChatComics and support the show on Patreon at www.patreon.com/batchatwithmattandwill

Day three of our Ironman World Champs week is Skye Moench! Skye came 4th at last years World Champs and with the women's race being on Thursday we are only a bit over one day away from seeing if she can better that this year. This chat with Skye is awesome, she takes us deep inside the training she's done in the lead up (and in her career as a whole). Not only do we talk about all of her training in crazy detail, we also chat about diet and weight in potentially the most meaningful way we ever have on an episode. Is looking at yourself and hating what you see normal as a triathlete even if you're in great shape? Are you alone if you have ever had thoughts like that? You're not and hear about it from one of the worlds best professional triathletes in this episode!  Sign up to Patreon - https://www.patreon.com/howtheytrain

It is an exciting week in the world of endurance sports and triathlon with the 2022 VINfast IRONMAN World Championships of triathlon taking place in Kailua-Kona for the first time in three years and for the first time ever as a two-day event on Thursday, October 6, 2022  for the womens race &  Saturday, October 8 2022 for the men's race. This SUPERBOWL of triathlon has over 100 profesional triathletes and over 5,000 top age groupers from around the globe coming together for this 140.6 mile adventure, journey and iconic event, which has been taking place on The Big Island for 40+ years. This week on the Marni on The Move podcast, we will be highlighting top pro athletes to watch, from around the goble,  and a select group of industry thoughtleadeers and founders fueling them for success in our  special Kona 2022 Triathlon Series. Today on the podcast, I sync up with US Professional Triathlete, Skye Moench. Skye came in fourth place back in May 2022 at IRONMAN World Championships in St. George, Utah as fastest American female with a time of 8:34.  She is a 70.3 and IRONMAN Champion.  Skye has been on the podcast twice and is becoming a regular. During our conversation we catch up about how she has been racing and training since World Champs in St. George, how she manages her busy travel schedule, some key learnings she has gleamed along the way, her expectations and excitement around Kona from both her mental and physical game, and post Kona plans! You can tune in on LIVE on Peakcock or on IRONMAN's official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course. Also, if you haven't already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here. CONNECT Skye Moench on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

EPISODE 303: Rey goes full 'Han' and returns to some classic 80's Moench! No Bill in this one, but an interesting tale, nevertheless plus an additional bonus back up story, where Khonshu (or his statue at least) takes front and centre! SEGMENT: LUNAR-PICK - CLASSIC RUN REVIEW Moon Knight Vol 1 #21 -  Released 30th March, 1982 Cover date July 1982 ‘The Master of Night Earth!' Writer(s) Doug Moench Penciler(s) Vicente Alcázar Inker(s) John Tartaglione Bob Camp Colorist(s) Christie Scheele Letterer(s) Irv Watanabe Editor(s) Denny O'Neil ‘Tales of Khonshu: Murder by Moonlight' Writer(s) Alan Zelenetz Penciler(s) Greg LaRocque Inker(s) Dave Simons Colorist(s) Christie Scheele Letterer(s) Diana Albers Editor(s) Denny O'Neil   BARE BONES (Written by Wiki):  Moon Knight accepts a job to fight against a terrorist coup in Haiti. He meets and hooks up with Brother Voodoo there, who has reason to believe the terorists are tied to an outbreak of zuvembies he's been fighting. Moon Knight eventually finds out the governor who hired him was also the terrorists' leader and just wanted to throw off suspicion while he arranged a coup from within the government. He also reveals himself as Grand Bois, commander of the zuvembies. Moon Knight and Brother Voodoo work together to break the corpses' link with the evil Loa animating them, which in turn loses Grand Bois the loyalty of his living soldiers, whose dead ancestors he had been holding in his thrall. With the villain defeated, Moon Knight agrees to return his payment, which was illegally taken from the Haitian treasury. MOON RATING : Rey: 

In this week's episode of the Get Sacred Podcast Ep128: 'All About Love' by Bell Hooks w/ Theora Moench Part 1, we talk about   Becoming aware and feeling the difference between love, connection, care and safety The legacies of love and loveless-ness we learn in your families Real love might require work and there's nothing wrong with that The difference between acceptance and love What to do when love is missing   Resources:   Guest: Life Coach Theroa Moench Instagram: @theoramoench The Relationship Dojo: https://truly-chosen.mykajabi.com/relationship-dojo   All About Love by Bell Hooks : https://bookshop.org/books/all-about-love-new-visions/9780060959470     Want my help to transform your life over the next 6 months? As my private client you get weekly One on One Coaching sessions with me and access to my Client Portal, a library of resources to support your transformation.   To schedule a free intro coaching session and to learn more about my coaching programs go to MelissaElysian.com

Coming in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye Moench.She's accomplished so much since this episode was originally released and I have no doubt she would agree so much of that is because of how she's upleveled her mind in racing to match the level she has to race at physically.My July 2022 TYM for Next Level Performance coaching program is OPEN! Find the details HERE

Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro.  Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well. CONNECT Syke Moench on YouTube and Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro.  Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well. CONNECT Syke Moench on YouTube and Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

In the final interview for USUK for the foreseeable future Tom speaks to our good friend Shelley Moench-Kelly (see her previous interview based on "Here's Your Pill Kitten") The world is changing, quickly too and we have to work hard to keep up. Shelley talks to Tom about her new  book Lift which was co-authored by Shelley, Faisal Hoque and Jeff Wuorio. Lift was a New York Times bestseller because it hits a home run when it comes to adapting to life as we know it now and coming out on top. I want to apologise for the lateness of this episode release. With is being our last interview I was holding it emotionally hostage. Z3y1b41QE5zA52dxeb0g Here is the link for Shelley's book in Barnes & Noble for those in the U.S https://www.barnesandnoble.com/w/lift-jeff-wuorio/1141264870 (https://www.barnesandnoble.com/w/lift-jeff-wuorio/1141264870) And those in the UK WH Smith https://www.whsmith.co.uk/products/lift-fostering-the-leader-in-you-amid-revolutionary-global-change/faisal-hoque/jeff-wuorio/hardback/9781639080120.html (https://www.whsmith.co.uk/products/lift-fostering-the-leader-in-you-amid-revolutionary-global-change/faisal-hoque/jeff-wuorio/hardback/9781639080120.html) 

In this episode: There is a longstanding belief that living and maybe training at altitude confers benefits on performance especially when an athlete goes to compete at a lower level. The science on this matter is a little less certain. Yes, there are physiological adaptations that occur but do these actually translate in to better results? I review the evidence. Plus, an interview with Skye Moench: Skye is a professional triathlete who specializes in long-course triathlon. She is a multiple Ironman and 70.3 Champion. In 2021, Skye ended the year ranked 7th in the PTO World Rankings. Segments: [05:15]- Training at altitude [20:08]- Skye Moench Links https://www.facebook.com/skyemoenchtri (Skye's Facebook page) https://instagram.com/skyemoench (@skyemoench on Instagram) https://twitter.com/skyemoench (@skyemoench on Twitter) https://skyemoench.com (Skye's Website) https://www.youtube.com/channel/UCDdVLyy31TzDzORfUJ_IOeA (Skye on YouTube)

New Jersey is known as the capital of the pharmaceutical industry; and Somerset County, which is where Bridgewater Township is located, is its epicenter.  Sharing his insights as the mayor of a town with major pharmaceutical companies, Bridgewater Matthew Moench joins the podcast to explore the intersection of politics and healthcare. We talk about how the healthcare debate, especially around phama, impacts local and federal elections, leading a community through covid and the importance of local politics.

In the screening room Angus has a double feature of Chuck Dixon and Doug Moench. Our first video features Chuck Dixon explaining his process on how he adapt a literary work into a graphic novel and talks about his most successful adaptation The Hobbit. Our second video is an 'Into The Knight Podcast' interview with Doug Moench covering his early career at Marvel. Ask Chuck Dixon #37 https://www.youtube.com/watch?v=VIC9qABkADg&t=1938s RETROSPECTIVE: Doug Moench Interview (June 2019) https://youtu.be/t4yLD1bSMJw Please join us in celebration of Appendix N Month: Chuck Dixon's Graphic Novel of the Month adaptation of J.R.R. Tolkien's classic ... The Hobbit https://www.amazon.com/Graphic-subtitle-illustrated-fantasy-classic/dp/0345445600 Doug Moench's Marvel Original Series ... Comic Book Character Of The Month - Tyndall from WEIRDWORLD Warriors Of The Shadow Realm https://www.amazon.com/Weirdworld-Warriors-Shadow-Doug-Moench-ebook/dp/B00TEC31EC Leave a message via the anchor app at Kirby's Kids. www.anchor.fm/kirbyskids Join the Community Discussions https://mewe.com/join/kirbyskids Please join us down on the Comics Reading Trail in 2022 https://www.kirbyskids.com/2021/11/holiday-special-kirbys-kids-giving.html For detailed show notes and past episodes please visit www.kirbyskids.com

This week we are joined by two of the strongest long course women on the planet, Kat Matthews and Skye Moench.  We discuss the times they've raced together, what their 2022 season is looking like and dive into how being competitors on the race course doesn't mean you can't be friends as well. We also discuss Richard Murray changing countries, Duabi 70.3 turning into a real stacked field and much more! For more information about MX Endurance: http://www.mxendurance.com Find out more about Kat Matthews: https://www.katrinamatthewstri.com  Find out more about Skye Moench: https://skyemoench.com  To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast   To watch this podcast as a video visit: https://bit.ly/3vzSss2      Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at podcast@mxendurance.com      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

Join us as we check in with Skye Moench and tackle race preview for 70.3 Geelong

Episode 05 Moon Knight After Moench and Sienkiewicz This week we are going to dig into the final issues of Moon Knight Volume 1, which were published in 1983 and 1984.  This week sees both Bill Sienkiewicz and Doug Moench move on from the title, after which a rotating cast of writers and artists bring Moon Knight's first volume to a close.  Our hero faces off against bad cops, teen hoodlums, and a homicidal teenage ballerina, and then flies off into the sunset (temporarily) as volume one winds down.  Along the way we talk about team-ups, EC Comics, and what it means when a comic you enjoy is cancelled. The Stack for this week includes: Moon Knight Vol. 1, Issues #27-38 These comics are available online through Marvel Unlimited as well as in collected print editions.   Questions or comments We'd love to hear from you!  Email us at questions@phasesofthemoonknight.com or find us on Twitter @phasesofmk.

When central bank policies are driven by their primary mandates, is there a case that these mandates should expand to incorporate the systemic risk that is climate change? And how will increasingly extreme climate events force policymakers' actions or limit the monetary policy space available to central bank institutions?  Emanuel Moench, Head of Research at the Deutsche Bundesbank, joins Jason Mitchell to discuss the intersection of climate change and monetary policy; what central banks are doing to integrate climate risk in their macroeconomic models; and why it's vital we continue to examine how climate change could impact the financial system. Read the full transcript of the episode here. Biography Commissioner Emanuel Moench is the Head of Research at Deutsche Bundesbank, Professor of Economics at Goethe University Frankfurt and co-chair of the recent ECB Strategy Review Occasional Paper: Climate change and monetary policy in the euro area. Prior to joining the Bundesbank, Emanuel was a Research Officer at the Federal Reserve Bank of New York. His research focuses on the intersection of macroeconomics and finance and has been published in the Journal of Finance, the Journal of Financial Economics, the Review of Financial Studies, and the Journal of Monetary Economics among others. Emanuel received the Journal of Finance's Amundi Smith Breeden First Prize in 2015 and the European Economic Association's Young Economist Award in 2008.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Skye Moench is a Professional Triathlete and multiple IRONMAN  & 70.3 Champion. She finished second this weekend in Ironman Florida, and won IRONMAN Chattanooga in September 2021. During our convo, Skye shares how she got into triathlon, when she went pro, and what she was doing in her career prior to racing. We caught up back in mid-September, following her championship at IRONMAN Chattanooga, Skye shares insight on this incredible course and why she loves the Ironman distance.  We also talk about how important it is to have a strong mental game out on the race course, not just physical, and how she keeps her mental fitness strong.  We also talk health and fueling and her partnership with Supersapiens, as well as other great gear she loves. Skye also shares her top recovery go-to's and what she loves to do, when she's not racing. This convo is fun and fast, so hang on! Get ready to be inspired. CONNECT Skye Moench on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

Wes is joined by award-winning comic book editor Joe Corallo and comic super-fan Eric Breen to review Batman: First Appearance of Jason Todd Robin and discuss the career of Roy Thomas. Batman writer Doug Moench doesn't get nearly the love he deserves. Unfortunately, during his Batman run DC Comics were overshadowed by Marvel Comics greatest era. Moench superbly weaves the story of Jason Todd becoming the new Robin through Detective Comics #532-#535 and batman #366-#368. It's an era and moment not often explored but most comic book readers are going to find a fantastic version of Batman as he finally accepts Jason as his new Robin (00:00) Roy Thomas is sometimes downplayed as a Stan Lee disciple. Thomas certainly had an enormous respect or even reverence for Stan Lee but was his own comic book creator and Editor-in-Chief. He's not only the most prolific Conan comic book writer ever but he pushed for Marvel to publish the first Star Wars comics before the movie debuted. He's wrote and edited essentially every character and series of consequence during his time as Marvel Comics. Some may call him “House Roy” but that downplays the risk taker and comic book visionary Roy Thomas is. (57:10) Support Thinking Critical at Ko-fi. Monthly subscriptions receive bonus content and early access to some channel content. Ko-fi.com/thinkingcritical Thank you for supporting the channel!

When we last spoke to Skye Moench we had no idea that later this year she would race The Collin's Cup, finish 6th at 7.0 World Champs and then crush IM Chattanooga by more than 25 minutes.  Skye Moench's dominating win at IRONMAN Chattanooga with a greater than 25-minute lead just a week after St George.    Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That's why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Skye Moench (IM Chattanooga winner) Endurance News No, Running Doesn't Wear Down Your Cartilage. It Strengthens Your Joints. What's new in the 303 Small Town America at the Heart of Gravel Racing? The Rad Dirt in Trinidad Shows Us Why Video of the Week Ironman Chattanooga Highlights   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Skye Moench A little over two years ago Skye won the 2019 Ironman European Championship Frankfurt. In April of this year we interviewed Skye.  At this point in the season she was fresh off a 6th at Challenge Daytona and 5th at Challenge Miami.  Skye had already made an amazing comeback from her bike crash the kept her from racing at Kona back in 2019.  We came away from that interview with a headline of "Skye's Comeback".  We had no idea at that time that later this year she would be on the final list for The Collin's Cup, finish 6th at 7.0 World Champs and then crush IM Chattanooga by more than 25 minutes. Was that part of the plan?  Did that win gap come as a surprise? How cool is that new purple Trek bike?   All those questions and more coming up right now with Skye Moench! Results (ironman.com)   Post interview: Skye adding another voice to the pros who thinks that The Collins Cup is a "must do" race and opportunity to connect with other pros and make new friends. Focus on the long distance and Kona.  It sounded to me that she raced St George, but goal was Kona Ironman Florida vs Ironman Cozumel     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: No, Running Doesn't Wear Down Your Cartilage. It Strengthens Your Joints. Numerous studies have shown that, contrary to what your sedentary friends may sometimes argue, running does not cause arthritis. New research shows, in fact, that running may actually help strengthen your joints against future wear and tear, says Jean-Francois Esculier, leader of research and development for The Running Clinic (headquartered near Montreal, Canada) and a medical professor at the University of British Columbia.   In a Sept. 3 paper in Sports Medicine, Esculier's team examined 43 studies that had used MRI to measure the effect of running on cartilage. One major finding of these studies, he says, was that the impact from running squeezes water out of cartilage and into the underlying bone. That means that an MRI taken immediately after running will show a decrease in cartilage thickness. So, Esculier says, “If you want to say running is bad, you can show a study that shows it reduces the thickness of the cartilage.” But the effect is transient and harmless, he says, because the moment you finish your run, the cartilage begins to reabsorb water and expand back to normal. “It only takes an hour,” he says. In fact, he says, running may actually be beneficial. Historically, Esculier says, doctors, researchers, and runners were taught that cartilage simply is what it is, and won't respond to training. “But we now know that cartilage can adapt,” he says. “Even with novice runners, after only 10 weeks, you see changes in cartilage so that it can actually tolerate more load.” What's happening, he says, is a side-effect of having fluid squeezed out of the cartilage into the underlying bone. When it comes back, he says, it brings with it nutrients that feed the cartilage and make it stronger. “So not only is running not bad for your joints, it's actually good for your joints,” he says. It isn't just beginners whose joints can strengthen with use. Studies of more experienced runners, he says, suggest that they have developed cartilage that is more resistant to the type of impacts seen in running than that of non-runners. One of the more dramatic studies looked at competitors in the TransEurope FootRace, a 4,486-kilometer mountain run (2,787 miles) that went from Sicily to northern Scandinavia in 64 days. A team of scientists followed the runners, using a portable MRI to assess them every 900 kilometers or so. Amazingly, Esculier says, they found not only that the competitors didn't have cartilage damage, but that their cartilage adapted during the race. About Bill's friend London Marathon - Raphael Pacheco Deb Connelly - Monday Running   What's New in the 303: Small Town America at the Heart of Gravel Racing? The Rad Dirt in Trinidad Shows Us Why Posted on October 5, 2021 By Becky Furuta If the heart of gravel racing is the wild west of cycling – where the rules are few and weirdness is welcomed instead of scrutinized – small town America is its soul. The lure of gravel racing is in the long, off-road adventure. It's tricky trails and hellacious hills and mud so thick it's like riding through peanut butter and rolling roads with expansive views. It's dust and limestone chunks and pea gravel that bury your tires like quicksand. Due in part to its grassroots heritage, gravel remains the antidote to the technology-driven, aggressive and often super-competitive mentality of road cycling. Most of today's gravel grinders began as small-scale events, and often with no entry fees. Despite their growth, they're dripping with the same low-key attitude that attracted participants in the first place. Small towns and gravel are perfectly paired. A convergence of factors have fueled gravel's popularity, but all speak to quiet country roads with little traffic and natural scenery. The character of these towns shape the events and the way they unfold. Trinidad, Colorado is no exception. And the quirky town on the New Mexico border may well become one of gravel's new hotspots. The small city of 9000 residents was founded in 1862 after rich coal seams were discovered in the region. By 1910, Trinidad was a company town. Colorado Fuel and Iron operated the largest steel mills in the West, and dozens of mines, coke ovens and transportation lines cropped up to support local industry. CF&I created small communities for the workers they recruited to come from Europe, believing they were less likely to try and organize. To the contrary, this led to one of the darkest chapters in American labor history. Just a few miles north of Trinidad in the Spring of 1914, Union organizer Louis Tikas and 20 others were killed in a violent company crackdown known as the Ludlow Massacre. It was a bloody insurrection that occurred in protest of brutal working conditions. Three of the victims – a woman and her two children – suffocated in the dirt pit where they were hiding. By the 1920s, the coal industry was fading but Trinidad found a new, strange prosperity when mobster Al Capone and his family took the town during prohibition. They were able to easily blend in with local Italian families who continued to call the city home. Lavish hotels, a Carnegie library, an Opera House and the oldest synagogue in the state of Colorado cropped up in what would be called “the Victorian jewel of Southern Colorado.” Just having dirt alone isn't enough to make Trinidad a gravel success story. Part of an event's draw is the community itself, and how well they embrace the cyclists who come to visit. It's about the community and the culture, the adventure and the Instagram images of rolling hills and farmland. It's about getting people to drive hours in search of something different. Trinidad seems to understand all of that. City Council members greeted riders at the start and the finish. Restaurants enthusiastically marketed to gravel tourists. (Just ask me about the singing waiters at Rino Italian Restaurant downtown.) The route featured unique terrain you won't find at other gravel events. Only time will tell if Trinidad's next identity is built around bikes and outdoor tourism, but judging by the reactions of participants in The Rad Dirt Fest, it's right on track. Trinidad, like so many other rural communities, may well become a town transformed by bikes.     Video Of The Week: Ironman Chattanooga 2021 Highlights   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

When we last spoke to Skye Moench we had no idea that later this year she would race The Collin's Cup, finish 6th at 7.0 World Champs and then crush IM Chattanooga by more than 25 minutes.  Skye Moench's dominating win at IRONMAN Chattanooga with a greater than 25-minute lead just a week after St George.    Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That's why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Skye Moench (IM Chattanooga winner) Endurance News No, Running Doesn't Wear Down Your Cartilage. It Strengthens Your Joints. What's new in the 303 Small Town America at the Heart of Gravel Racing? The Rad Dirt in Trinidad Shows Us Why Video of the Week Ironman Chattanooga Highlights   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Skye Moench A little over two years ago Skye won the 2019 Ironman European Championship Frankfurt. In April of this year we interviewed Skye.  At this point in the season she was fresh off a 6th at Challenge Daytona and 5th at Challenge Miami.  Skye had already made an amazing comeback from her bike crash the kept her from racing at Kona back in 2019.  We came away from that interview with a headline of "Skye's Comeback".  We had no idea at that time that later this year she would be on the final list for The Collin's Cup, finish 6th at 7.0 World Champs and then crush IM Chattanooga by more than 25 minutes. Was that part of the plan?  Did that win gap come as a surprise? How cool is that new purple Trek bike?   All those questions and more coming up right now with Skye Moench! Results (ironman.com)   Post interview: Skye adding another voice to the pros who thinks that The Collins Cup is a "must do" race and opportunity to connect with other pros and make new friends. Focus on the long distance and Kona.  It sounded to me that she raced St George, but goal was Kona Ironman Florida vs Ironman Cozumel     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: No, Running Doesn't Wear Down Your Cartilage. It Strengthens Your Joints. Numerous studies have shown that, contrary to what your sedentary friends may sometimes argue, running does not cause arthritis. New research shows, in fact, that running may actually help strengthen your joints against future wear and tear, says Jean-Francois Esculier, leader of research and development for The Running Clinic (headquartered near Montreal, Canada) and a medical professor at the University of British Columbia.   In a Sept. 3 paper in Sports Medicine, Esculier's team examined 43 studies that had used MRI to measure the effect of running on cartilage. One major finding of these studies, he says, was that the impact from running squeezes water out of cartilage and into the underlying bone. That means that an MRI taken immediately after running will show a decrease in cartilage thickness. So, Esculier says, “If you want to say running is bad, you can show a study that shows it reduces the thickness of the cartilage.” But the effect is transient and harmless, he says, because the moment you finish your run, the cartilage begins to reabsorb water and expand back to normal. “It only takes an hour,” he says. In fact, he says, running may actually be beneficial. Historically, Esculier says, doctors, researchers, and runners were taught that cartilage simply is what it is, and won't respond to training. “But we now know that cartilage can adapt,” he says. “Even with novice runners, after only 10 weeks, you see changes in cartilage so that it can actually tolerate more load.” What's happening, he says, is a side-effect of having fluid squeezed out of the cartilage into the underlying bone. When it comes back, he says, it brings with it nutrients that feed the cartilage and make it stronger. “So not only is running not bad for your joints, it's actually good for your joints,” he says. It isn't just beginners whose joints can strengthen with use. Studies of more experienced runners, he says, suggest that they have developed cartilage that is more resistant to the type of impacts seen in running than that of non-runners. One of the more dramatic studies looked at competitors in the TransEurope FootRace, a 4,486-kilometer mountain run (2,787 miles) that went from Sicily to northern Scandinavia in 64 days. A team of scientists followed the runners, using a portable MRI to assess them every 900 kilometers or so. Amazingly, Esculier says, they found not only that the competitors didn't have cartilage damage, but that their cartilage adapted during the race. About Bill's friend London Marathon - Raphael Pacheco Deb Connelly - Monday Running   What's New in the 303: Small Town America at the Heart of Gravel Racing? The Rad Dirt in Trinidad Shows Us Why Posted on October 5, 2021 By Becky Furuta If the heart of gravel racing is the wild west of cycling – where the rules are few and weirdness is welcomed instead of scrutinized – small town America is its soul. The lure of gravel racing is in the long, off-road adventure. It's tricky trails and hellacious hills and mud so thick it's like riding through peanut butter and rolling roads with expansive views. It's dust and limestone chunks and pea gravel that bury your tires like quicksand. Due in part to its grassroots heritage, gravel remains the antidote to the technology-driven, aggressive and often super-competitive mentality of road cycling. Most of today's gravel grinders began as small-scale events, and often with no entry fees. Despite their growth, they're dripping with the same low-key attitude that attracted participants in the first place. Small towns and gravel are perfectly paired. A convergence of factors have fueled gravel's popularity, but all speak to quiet country roads with little traffic and natural scenery. The character of these towns shape the events and the way they unfold. Trinidad, Colorado is no exception. And the quirky town on the New Mexico border may well become one of gravel's new hotspots. The small city of 9000 residents was founded in 1862 after rich coal seams were discovered in the region. By 1910, Trinidad was a company town. Colorado Fuel and Iron operated the largest steel mills in the West, and dozens of mines, coke ovens and transportation lines cropped up to support local industry. CF&I created small communities for the workers they recruited to come from Europe, believing they were less likely to try and organize. To the contrary, this led to one of the darkest chapters in American labor history. Just a few miles north of Trinidad in the Spring of 1914, Union organizer Louis Tikas and 20 others were killed in a violent company crackdown known as the Ludlow Massacre. It was a bloody insurrection that occurred in protest of brutal working conditions. Three of the victims – a woman and her two children – suffocated in the dirt pit where they were hiding. By the 1920s, the coal industry was fading but Trinidad found a new, strange prosperity when mobster Al Capone and his family took the town during prohibition. They were able to easily blend in with local Italian families who continued to call the city home. Lavish hotels, a Carnegie library, an Opera House and the oldest synagogue in the state of Colorado cropped up in what would be called “the Victorian jewel of Southern Colorado.” Just having dirt alone isn't enough to make Trinidad a gravel success story. Part of an event's draw is the community itself, and how well they embrace the cyclists who come to visit. It's about the community and the culture, the adventure and the Instagram images of rolling hills and farmland. It's about getting people to drive hours in search of something different. Trinidad seems to understand all of that. City Council members greeted riders at the start and the finish. Restaurants enthusiastically marketed to gravel tourists. (Just ask me about the singing waiters at Rino Italian Restaurant downtown.) The route featured unique terrain you won't find at other gravel events. Only time will tell if Trinidad's next identity is built around bikes and outdoor tourism, but judging by the reactions of participants in The Rad Dirt Fest, it's right on track. Trinidad, like so many other rural communities, may well become a town transformed by bikes.     Video Of The Week: Ironman Chattanooga 2021 Highlights   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

On this edition of Green Street, Patti and Doug speak with Dr. Brian Moench, anesthesiologist and author of Death by Corporation, an examination of our corporate culture and how the mandate of corporations to make a profit for investors has resulted in a terrible cost to society. For this and other Green Street shows, visit our website www.GreenStreetRadio.com or follow us on Spotify.

Theora Moench is the founder of Truly Chosen, a dating and relationship consulting agency. She's self-fashioned the equivalent of a Ph.D. in relationship theory and practices by studying personally with and learning closely from some of the leading experts in the field - including Tony Robbins, David Deida, John Wineland, Alison A. Armstrong, Londin Angel Winters, and Justin Patrick Pierce. She combines a variety of modalities including neuroscience, relationship psychology, the energetics of intimacy, as well as easy-to-implement, actionable practices to help her clients accelerate their trajectory towards the partner, love, and commitment they truly want with ease. Theora is a 4/6 Manifestor with Emotional Authority in Human Design & a Cancer Sun, Gemini Moon, Virgo Rising in Astrology. Inside this interview, we dove into: Theora's unique childhood story growing up in co-housing group (which is an intentional community) with a wide array of family & relationship dynamics which fueled her own fascination with relational theory & partnership  The gift of intimate relationships as a spiritual beacon to call us forward into who we actually want to become How the relationships we attract can either reenact or heal relational trauma we experienced when we were younger "Conscious partnership" vs "Sacred Union" Sacred Union as a two-bodied prayer, a spiritual playground, serving something greater than just their individual selves The importance of creating contracts for yourself on how you commit to showing up as an individual AND as a partner Co-dependency - how to heal these patterns inside of relationship, community, & through working with professionals When it's time to leave a relationship, when it's important to stay committed to the relationship, and how to navigate this The beauty of creating Sacred Union inside of yourself & how Theora has committed to doing this with herself Cultivating your own Divine Union within through harmonizing, honoring, and embodying both your Alpha (Masculine) energy & Omega (Feminine) energy Working with embodiment - music & intuitive moment - to harness your Omega/Feminine Energy An exploration of how these dynamic energies show up inside of romantic relationship - for heteronormative couples & for queer couples   Connect with Theora on Instagram: @trulychosen.co Theora's Website: Truly Chosen Theora's new program, Reclamation, is currently open for enrollment. Message her on Instagram for more details!   Connect with Shannon on Instagram: @shannonkeating Follow the Spotify playlist here: Unmasked & Open Hearted Intro & outro by: @serennasounds

On this week's episode, I sit down with one of my favorite female pro triathletes, Skye Moench to talk about failure.   I wanted to talk to Skye about this topic because I believe that the way in which she approaches failure within her training and racing has lended to her incredible success.  On top of her long list of successes is her podium finish, 2:56 marathon PR, and top American finish at IM Tulsa!Spoiler alert: she doesn't really believe in failure. And because of this she makes progress faster: building herself up, instead of beating herself up.Follow Skye's training and racing journey through her social channels:Instagram: https://www.instagram.com/skyemoench/Facebook: https://www.facebook.com/skye.moenchYouTube: https://www.youtube.com/channel/UCDdVLyy31TzDzORfUJ_IOeAJoin my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truthsIf you have questions for me, feel free to send me an email at vanessa@vanessafayefoerster.com and follow me on social @vanessafayefoerster 

Welcome to the Peak Performance Podcast I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I'm stoked to bring you this interview with one of America's top professional triathletes, Skye Moench!  While relatively new to the professional ranks, in just […] The post Ironman European Champion, Ironman 70.3 Champion, 6th place finisher / first American finisher at the recent 2020 PTO Championships: Professional Triathlete Skye Moench! appeared first on .

Skye Moench is the 2019 European Ironman Champion, Boulder 70.3 Champion, and was recently ranked 10th in the world by the Professional Triathletes Organization. As a friend and infrequent training tagalong, I am confident Skye is ascending to the top of long-distance triathlon racing. Near the end of the season of her life, Skye had a freak accident on her bike--a crash that would have ended the career for anyone less motivated. As she watched the Ironman World Championships from a hospital bed, bruised and broken, Skye put that emotion into a deep reservoir for later use--and we've only begun to see what she's going to do with it. As her custom kit reads: “DON'T STOP ME NOW,” Skye embodies the things I like the most about triathlon; dedication and hard work. In this conversation we unpack simple concepts that are hard to implement: How intrinsic motivation before external feedback helped create and Ironman Champion The power of a person's surroundings as it relates to performance. The positive impact of discipline and drive when applied daily The future of triathlon as a sport--and why kindness is more important than flashy gear. The performance-enhancing effect of a coach you trust. I hope you enjoy the conversation as much as I did. If you like this podcast be sure to rate and subscribe! Thank you to Matt Meredith (@one_armed_wanderer) for the cover art and production efforts. --- Support this podcast: https://anchor.fm/andrew-fast/support

Ironman Racing is back! Sit down and enjoy some banter and speculation about this weekend's upcoming Ironman Florida race with race favorite Skye Moench.     Follow us on Instagram at @realtripodcast for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

The boys are joined by Skye Moench, Ironman Frankfurt 2019 champion, to talk about the most recent iteration of the the Z Pro Tri Series that went down of the Crit City Course!   Garrick's live stream of the race here Find the live race coverage here     Follow us on Instagram at @realtripodcast for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

About This Episode: Theora is the founder of Truly Chosen, a dating and relationship consulting agency that works with mission-driven women who are CEOs, entrepreneurs, and public figures having a profound impact on humanity and the planet. Yet the one area of their life that is currently unfulfilled - and feels like the last missing piece - is romantic love. We help them find and attract the man who is not only on their level but a powerful leader who impresses them and adores them so that they can at last enjoy a relationship that is truly as extraordinary as the rest of their life. We do so through our luxurious, high-level events, programs, and private experiences. Find out more about Theora at: truly chosen truly chosen consulting Instagram See the Show Notes: www.jeremyryanslate.com/704   Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Theora Moench is a dating and relationship expert, founder of Truly Chosen, and the creator of the Epic Love Club - an international community for women dedicated to living their epic love stories.  She works with mission-driven women who are CEOs, entrepreneurs, and public figures having a profound impact on humanity and the planet.  Yet the one area of their lives that feels like the missing piece is romantic love.  Successful women hire her to help them find and attract the man who will look at them like he is the luckiest man on Earth so that they can at last enjoy a relationship that is as extraordinary as the rest of their life.  Theora and I talk about how she built her career in the dating and relationship space, the most common red flags that women try to ignore and how to meet someone in real life! You can find Theora at: IG: @trulychosen.com

Michael Moench - Dean of Culinary, Keiser University

Theora Moench was a language major at Lewis and Clark College and spent a year after college working abroad with a non-profit doing community development projects in health, education, agriculture, and infrastructure. Upon returning to the States she did a year of service with Americorps doing resource relief before moving into the private sector. Theora spent two years helping build two small businesses from the ground up and dabbled in part-time commercial acting and independent film. She took a six month sabbatical and then launched her coaching practice which made $50k in the first two months and is on track to hit 6 figures in the first six months.