The Progressive Overload Podcast

In this episode we talk about the dangers of polarization in fitness and nutrition. We break down ideas such as fat shaming vs fat acceptance, vegan vs carnivore, and even different muscle building concepts that separate people into different camps.

In this episode Tyson and Joe discuss some steps to take in identifying a supplement company that you can put your faith in. There are so many sleezy companies out there and very few you can trust. Listen in to hear how we filter them out for ourselves and our clients. Use our code "POPOD" at www.legionathletics.com for 20% OFF your first order and 2x your loyalty points for every order after that!

In Episode 58 we discuss some of the ways for making fitness and health a lifestyle and getting out of the 30/60/90 day challenge mentality. Check it out!

In Episode 57 we discuss the top five unique ways to progressively overload your fitness, five ways to progress in your life, and five ways to grow your relationship with Christ! This one was a blast to do so give us a listen!

Welcome to the concluding episode of the Pillars of the Church and the Gym! Today we talked about pillar four which is, REST! In our fitness and Faith journey, it's soooo common to skip out on the rest but as you will hear, it's a vital part of the building process. Listen in and share this podcast with your friends and family!

Welcome to part three everyone!! In part three we discussed all about macros! When trying to put on muscle, lose weight, or gain weight macros are crucial! Listen in to our discussion on how to determine your maintenance calories and the importance of all macronutrients!!

Welcome back to PART 2 of the Four Pillars of the Church and the Gym series!! In week one we discussed the first pillar which is "Behaviours" but this week we discussed pillar two. It's all about Programming. Listen in to hear our take on fitness programming and which aspects we should be paying constant attention to.

Welcome to our first ever series of the Progressive Overload Podcast called, The Four Pillars of the Church and the Gym. As we take this series approach of the foundational subjects of fitness and faith, we are choosing the top four things that need constant attention in our journeys. Join us for Part 1 where we discuss behaviours.

HAPPY ONE YEAR ANNIVERSARY to all of our wonderful followers! Thank you so much for your support and listens throughout the last 52 weeks. In this episode 52 we take a walk down memory lane, show you highlights of our favorite episodes, dad jokes, and guest episodes. Stick around at the end and we have an exciting update for you to expect in the new year!

In this episode we discuss the good, the bad, the ugly about common group exercise classes! Group classes can be used as a great tool in achieving your fitness goals, but when done wrong, they can be be a harmful to your program. Listen in to hear our take on it!

Shots fired! In this podcast, we decided not to hold back...yeah, some of these things we say might offend you a little bit. But sometimes the things we need to hear the most are the hardest to hear. Listen in to hear us discuss some fitness pills that are hard to swallow. Of course, this was all out of love and no disrespect was intended.

Listen into this episode to hear us discuss how to properly set your goals for 2023! New Years Resolutions fail time and time again, follow these steps to crush them!

In this episode we talk with the owners and coaches of Ronin Style Striking and Grappling MMA Gym and discuss the overall benefits of training martial arts for your fitness and health! Towards the end of the episode we also take a deep dive into what Ronin Style MMA offers the community that they operate in!

In this episode we discuss different substances such as alcohol and nicotine and how they can effect our gains and health!!

In this episode we discuss some budget friendly tips to help you nail your fitness and nutrition goals without breaking the bank!!

In this episode we discuss some of our favorite advanced lifting techniques such as supersets, monster sets, training to failure, tempo training, and much more! Sitting in on this podcast is MMA Fighter Calvin Capers. Calvin is in the middle of a fight camp preparing for a fight in a few weeks. He is using many of these methods to prepare for the fight of his life! Join in to hear the discussion!

Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!

In this episode we discuss how someone should approach fitness post athletics! If you were in sports for a long time and had a hard time getting back in the gym after you retired, you are not alone!! This is a very common issue among athletes. We are pushed and driven by competition, coaches, teammates, etc...but not it's all on ourselves. Now you have to hang up the cleats and learn how to exercise for your health and not sports performance. In this episode we also discuss the performance, aesthetics, longevity triangle!!

Do you think females should train differently than males? If so why? Listen in to this episode to hear our discussion on popular female fitness myths, tips, and tricks with Certified Personal Trainer, Veronica Umholtz!

In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!

In episode 40 we discuss the importance of drinking water and take a deeper dive into hydration and electrolytes! Listen in and learn the importance of quenching out physical and spiritual thirst.

Listen in to this episode where we discuss the sensitive topic of childhood obesity, what's caused it, who's at fault, and what we can do about it.

Listen in to episode 38 where we discuss the differences between all four of these weightlifting methods! We discuss the pros, cons, and mindsets of each individual practice. Listen in and learn! Let us know which method you think is best for longevity!

In this episode we welcome back Duston Moore and discuss popular bro science topics that beg to be re-defined! Some of it may be true and produce results, but not because of the reasons the bros tell us!

In this episode of the Progressive Overload Podcast we discuss the common traits of a mature person in the gym and the Church! Listen in and hear all about how you can mature yourself in the way you workout, eat, and approach your relationship with Christ.

In this fun episode we go through Tyson and Joe's gym bags! We discuss the very common fitness tools that we use, how we use them, and how we don't use them. This episode will teach you all about belts, wraps, straps, and more! Go check out our YouTube channel to see out items we are discussing!

Listen in to episode 34 of The Progressive Overload Podcast to learn how we should measure our progress in the gym, how to ditch the scale, and how we should know if our program is on the right track!

Listen in to our latest episode 33 where we discuss faith, fitness, and therapy with physical therapist, Lex Poe, DPT. Lex has an amazing testimony and is extremely knowledgeable in all things Fitness and rehab! Find him on Instagram as the_fitness_therapist27.17 and go follow him!

Check out episode 32 where we discuss the difference between mobility and stability and how to understand the kinetic chain!

Welcome back to the Progressive Overload Podcast Episode 31! In this episode we discuss the important relationships in our lives that can effect our physical health! Grab a friend or your spouse and listen in!

Check out our latest episode 29 where we discuss how there are no unhealthy foods, there are only unhealthy behaviors! If you've ever felt anxious, nervous, fearful, or out of control around food...check this one out!

Check out our latest episode 29 where we discuss how to approach reaching your maximum potential!

Check out our latest episode 28 where we discuss the benefits of Cardio and how to approach it properly!

Check out our latest episode 27 where we discuss the benefits of unilateral training!

Join us for Episode 26 of The Progressive Overload Podcast as we discuss marching towards your goals even on vacation!

Listen in on episode 25, Everyone Needs a Coach, where we discuss well....why everyone needs a coach!! Beginning a fitness and health journey can be difficult, confusing, and defeating...but not when you have a professional on your side!

Join us for Episode 24 of The Progressive Overload Podcast as we discuss maintaining the mountaintop experience in relation to the high point of our faith and fitness journey.

Join us for Episode 23 of The Progressive Overload Podcast as we discuss the unwritten rules of the gym and proper gym etiquette! Then stick around while we discuss silly rules that Christians think we have to follow sometimes!

Episode 22! It is Father's Day! This episode goes out to the fathers and father figures out there. Join the table as we say a big thank you to the men who lead faithfully in our lives.

Episode 21 of the Progressive Overload Podcast! Today we explain what "Isometric Training" is, its benefits, and specifically how to use it for muscle building. Have a seat at the table!

Episode 20 of the Progressive Overload Podcast! Today we tackle the subject of staying consistent! Join the table as we break down staying disciplined and continuing to give effort.

Episode 19 of the Progressive Overload Podcast! Today we discuss temptation. Join the table as we talk through the struggles of temptation and how to overcome them in our daily lives!

Episode 18 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss the concept of flexible dieting and finding the macros that work for your goals!

Episode 17 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss more lies that we tell ourselves in relation to fitness, and see how that connects to our spiritual lives as well.

Episode 16 of the Progressive Overload Podcast! Today we have a special episode recognizing Mothers. Join the table as we say thank you, give encouragement, and discuss the importance of self care.

Episode 15 of the Progressive Overload Podcast! Today we talk about the how to handle the speed bumps that we encounter on our faith and fitness journey. How to not let those bumps deter our progress or set us back.

Episode 14 of the Progressive Overload Podcast! Today we talk about the important role that rest has on your recovery. Come listen to how you can improve your sleep to give you more progress!

Episode 13 of the Progressive Overload Podcast! Today we talk with special guest and MMA Fighter Tyson Burwell. Join us for discussion about training, fight preparation, and the fighter's mentality of persevering through the unpleasant in order to make progress.

Episode 12 of the Progressive Overload Podcast! Today we discuss the importance of a schedule, and some tips for mastering your own schedule in relation to your fitness goals.

Episode 11 of the Progressive Overload Podcast! Today we discuss the benefits of BDNF and improving brain health.

Episode 10 of the Progressive Overload Podcast! Today we discuss the results of our 60 day challenge and the plan to continue that challenge for the rest of the year.