The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Dec 22, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 953 EPISODES


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    Latest episodes from The Pump Station (Turf's Up Radio)

    Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

    Play Episode Listen Later Dec 22, 2025 49:09


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Doing Less is Doing More

    Play Episode Listen Later Dec 18, 2025 51:36


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

    Play Episode Listen Later Dec 17, 2025 56:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Walking and Yoga

    Play Episode Listen Later Dec 16, 2025 51:04


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    What REALLY is Self Care?

    Play Episode Listen Later Dec 15, 2025 52:01


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Obesity and Brain Health

    Play Episode Listen Later Dec 11, 2025 54:03


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    It's NOT HARD, Stop Making Excuses

    Play Episode Listen Later Dec 10, 2025 51:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Make These Small Habits This Holiday Season

    Play Episode Listen Later Dec 9, 2025 57:42


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    If IU Football Can Do it, So Can You!

    Play Episode Listen Later Dec 8, 2025 53:39


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

    Play Episode Listen Later Dec 5, 2025 55:20


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    Making a Change this December

    Play Episode Listen Later Dec 4, 2025 55:13


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    Winter Skin Health and Food for Winter

    Play Episode Listen Later Dec 3, 2025 53:48


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    Soybean Oil, Choline, and JUDGING YOUR PACK

    Play Episode Listen Later Dec 1, 2025 54:44


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    Stop Eating Ultra Foods or You Will Die

    Play Episode Listen Later Nov 26, 2025 58:48


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    10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

    Play Episode Listen Later Nov 24, 2025 59:32


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Fun Fact Friday: Christmas in New York

    Play Episode Listen Later Nov 21, 2025 52:53


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    Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

    Play Episode Listen Later Nov 20, 2025 57:04


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Make it STUPID Easy

    Play Episode Listen Later Nov 18, 2025 59:35


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    Are You Relying on OTHER THINGS for Your Health?

    Play Episode Listen Later Nov 17, 2025 49:41


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    Effort + Plan= Success, No Short Cuts

    Play Episode Listen Later Nov 12, 2025 50:39


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    Veterans Day

    Play Episode Listen Later Nov 12, 2025 58:33


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    Safe, Healthy, Fit in Snow and Ice Management Events

    Play Episode Listen Later Nov 10, 2025 56:15


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    On this Day and Nostalgia

    Play Episode Listen Later Nov 7, 2025 56:18


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    Exercise, Be Less Depressed and Anxious

    Play Episode Listen Later Nov 5, 2025 55:08


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    5 Gains KILLERS

    Play Episode Listen Later Nov 4, 2025 49:43


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    Healthy Snacking and How Weight Loss Drugs Work

    Play Episode Listen Later Nov 3, 2025 59:03


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    Halloween Spooky Fun Facts

    Play Episode Listen Later Oct 31, 2025 57:23


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    15 Minutes of Walking, Bodyweight Training

    Play Episode Listen Later Oct 29, 2025 58:35


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    Exercise and Vit D, Making a Cultural Change in Food Choices

    Play Episode Listen Later Oct 28, 2025 58:41


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Should You Start Running?

    Play Episode Listen Later Oct 27, 2025 51:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Don't Forget About the Nutritional Value of Food!

    Play Episode Listen Later Oct 21, 2025 45:55


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Surgery vs Meds, Building the Immune System

    Play Episode Listen Later Oct 20, 2025 51:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Dogs are the New Kids?

    Play Episode Listen Later Oct 17, 2025 53:06


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    Cold Performance, Lean Protein Post Workout, Lead in Protein Powders?

    Play Episode Listen Later Oct 16, 2025 57:05


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Hunger, What is it?, How to Eat when You're Hungry

    Play Episode Listen Later Oct 15, 2025 49:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Cold Season: Building Your Immune System and Getting Healthier Faster

    Play Episode Listen Later Oct 14, 2025 56:33


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    The Amino Acid to Help Your Brain in Stress

    Play Episode Listen Later Oct 13, 2025 55:49


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    Crazy Deaths, Wedding Traditions and MORE

    Play Episode Listen Later Oct 10, 2025 58:25


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    Stats that Move the Needle

    Play Episode Listen Later Oct 9, 2025 57:27


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    Polyphenols, Sleep

    Play Episode Listen Later Oct 8, 2025 48:08


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    Health in Human History

    Play Episode Listen Later Oct 7, 2025 44:44


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    5 Healthy Changes to Daily Habits

    Play Episode Listen Later Oct 6, 2025 51:31


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    Strength Training Tips

    Play Episode Listen Later Oct 2, 2025 50:10


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Money and Training as You Age

    Play Episode Listen Later Oct 1, 2025 52:03


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Fruit and Pollution?, Eating Later in the Day, and MORE

    Play Episode Listen Later Sep 30, 2025 58:30


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Bienvenue, I'm Back

    Play Episode Listen Later Sep 30, 2025 54:35


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    Fun Fact Friday: Football and Oktoberfest

    Play Episode Listen Later Sep 26, 2025 49:50


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    Off the Railz: Birthdays, Social Media, and Holiday Lighting

    Play Episode Listen Later Sep 25, 2025 77:30


    Join Katie as she discusses the history of birthday celebrations, how to engage with your customers beyond just sales, and strategies for advertising.

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    Asthma Peak Week

    Play Episode Listen Later Sep 24, 2025 63:45


    Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!

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    Catching zzz's: Tips and facts on sleep

    Play Episode Listen Later Sep 23, 2025 60:16


    Join Katie for another edition of The Pump Station: Off the Railz where she dives into sleep: why we need it, how much we need to sleep each night, impacts of poor quality sleep on your overall health and wellness, and tips for getting better sleep tonight.

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    Snacky-Snacks and Breakfast

    Play Episode Listen Later Sep 22, 2025 56:27


    Join Katie for another episode of The Pump Station where she talks about how coffee isn't breakfast, key components of breakfast and snacks, and how to build a well-balanced, fulfilling snack.

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