The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz

Mar 4, 2026 LATEST EPISODE
weekdays NEW EPISODES
54m AVG DURATION
992 EPISODES

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Latest episodes from The Pump Station (Turf's Up Radio)

Time for Drastic Change in the Plan

Play Episode Listen Later Mar 4, 2026 55:31

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Better Non-Active Activities, Stop Scrolling

Play Episode Listen Later Mar 3, 2026 59:07

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1% Forward, 10% Back

Play Episode Listen Later Mar 2, 2026 55:51

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Fast Food Fun Facts

Play Episode Listen Later Feb 27, 2026 55:22

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Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer)

Play Episode Listen Later Feb 26, 2026 57:51

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Small Diet Changes

Play Episode Listen Later Feb 24, 2026 56:51

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Make the Change, Make it Easy, Make it Every Day

Play Episode Listen Later Feb 23, 2026 53:35

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The Funnest of Fun Facts

Play Episode Listen Later Feb 23, 2026 52:55

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Muscle Memory and Sleep!

Play Episode Listen Later Feb 19, 2026 57:55

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Unhealthy Health Stats

Play Episode Listen Later Feb 18, 2026 47:10

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MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH

Play Episode Listen Later Feb 17, 2026 59:16

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Common Questions When Starting Your Health and Fitness Journey

Play Episode Listen Later Feb 17, 2026 57:39

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Calorie Comparison of Ultra Processed vs Whole Foods

Play Episode Listen Later Feb 11, 2026 50:54

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Heart Health Part 3

Play Episode Listen Later Feb 9, 2026 45:11

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Lavish Luxury Through History

Play Episode Listen Later Feb 6, 2026 54:13

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More Ways to Prevent CVD

Play Episode Listen Later Feb 5, 2026 59:44

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Heart Health Pt2

Play Episode Listen Later Feb 4, 2026 44:44

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Heart Health- Do Something About It!

Play Episode Listen Later Feb 2, 2026 53:23

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Crazy Stories Friday

Play Episode Listen Later Jan 30, 2026 52:47

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Are Exercise Pills Coming? Why We Should Revolt Against Them

Play Episode Listen Later Jan 29, 2026 58:44

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Blueberries and Keto

Play Episode Listen Later Jan 28, 2026 54:27

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Lithium: For more than your batteries

Play Episode Listen Later Jan 27, 2026 53:14

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Crazy Snow Storms of the Past

Play Episode Listen Later Jan 23, 2026 50:42

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Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

Play Episode Listen Later Jan 22, 2026 55:24

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CFB Champ Crazy Money Numbers, CKM Health

Play Episode Listen Later Jan 21, 2026 53:50

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Are Video Games a Health Trend?

Play Episode Listen Later Jan 20, 2026 51:13

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American History 1800's Facts

Play Episode Listen Later Jan 16, 2026 51:28

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What is a Vision Board and How to Make a Habit a Lifestyle

Play Episode Listen Later Jan 15, 2026 56:50

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Why Do You Keep Looking for the Easy Answer When It Has Never Worked?

Play Episode Listen Later Jan 14, 2026 55:21

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Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals

Play Episode Listen Later Jan 13, 2026 58:08

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How Can 10 Minutes of Exercise Save Your Life?

Play Episode Listen Later Jan 12, 2026 54:32

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Fun Facts: Football and 2026

Play Episode Listen Later Jan 9, 2026 52:15

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New US Dietary Guidelines

Play Episode Listen Later Jan 8, 2026 60:10

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1 Min High Intensity and Cell Phone Downsides

Play Episode Listen Later Jan 7, 2026 51:02

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FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY

Play Episode Listen Later Jan 6, 2026 58:18

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The Formula for Fitness

Play Episode Listen Later Jan 5, 2026 50:53

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What Will Your Next 25 Years Look Like?

Play Episode Listen Later Dec 31, 2025 48:57

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Create Your Plan

Play Episode Listen Later Dec 30, 2025 56:35

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Weight Watchers Turns to Weight Loss Drugs

Play Episode Listen Later Dec 29, 2025 22:14

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Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

Play Episode Listen Later Dec 22, 2025 49:09

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Doing Less is Doing More

Play Episode Listen Later Dec 18, 2025 51:36

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The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

Play Episode Listen Later Dec 17, 2025 56:35

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Walking and Yoga

Play Episode Listen Later Dec 16, 2025 51:04

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What REALLY is Self Care?

Play Episode Listen Later Dec 15, 2025 52:01

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Obesity and Brain Health

Play Episode Listen Later Dec 11, 2025 54:03

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It's NOT HARD, Stop Making Excuses

Play Episode Listen Later Dec 10, 2025 51:59

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Make These Small Habits This Holiday Season

Play Episode Listen Later Dec 9, 2025 57:42

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If IU Football Can Do it, So Can You!

Play Episode Listen Later Dec 8, 2025 53:39

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Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

Play Episode Listen Later Dec 5, 2025 55:20

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Making a Change this December

Play Episode Listen Later Dec 4, 2025 55:13

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Winter Skin Health and Food for Winter

Play Episode Listen Later Dec 3, 2025 53:48

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