The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Jun 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 836 EPISODES


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    Latest episodes from The Pump Station (Turf's Up Radio)

    How Important are Circadian Rhythms?

    Play Episode Listen Later Jun 3, 2025 51:25


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    How Much Ultra Processed Food Per Day Leads to Health Problems?

    Play Episode Listen Later Jun 2, 2025 53:17


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    10 Ways to Stop Hunger

    Play Episode Listen Later May 29, 2025 60:22


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Walking to Prevent Cancer and MORE

    Play Episode Listen Later May 28, 2025 50:37


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Recover Better, Using Light, and Eating Less

    Play Episode Listen Later May 27, 2025 57:31


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Money Fun Facts

    Play Episode Listen Later May 23, 2025 52:44


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    What Can We Learn from Blue Zones?

    Play Episode Listen Later May 22, 2025 23:02


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio

    Lose Weight

    Play Episode Listen Later May 21, 2025 57:49


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio

    Controlling the Controllables of Brain Health

    Play Episode Listen Later May 20, 2025 59:14


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Chemicals in Water and Sleeping

    Play Episode Listen Later May 19, 2025 52:30


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Fun Facts on Popular Movie Franchises

    Play Episode Listen Later May 16, 2025 55:16


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Health Through Time

    Play Episode Listen Later May 14, 2025 56:44


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Sleep and What is Heart Rate Variability

    Play Episode Listen Later May 13, 2025 61:02


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    What ARE Processed and Ultra Processed Foods?

    Play Episode Listen Later May 12, 2025 57:17


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Fun Facts on Garbage

    Play Episode Listen Later May 9, 2025 55:19


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    How Long Will We Keep Doing This?

    Play Episode Listen Later May 8, 2025 57:37


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Small Additions of Exercise

    Play Episode Listen Later May 7, 2025 52:50


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    Heavy Metals and How to Reduce Them

    Play Episode Listen Later May 6, 2025 65:03


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    Why We Age, Can We Slow it?

    Play Episode Listen Later May 5, 2025 55:24


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    KY Oaks and Derby Fun Facts

    Play Episode Listen Later May 2, 2025 51:00


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Answering Protein Questions

    Play Episode Listen Later May 1, 2025 55:54


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Ultra Processed Foods Have DIRECTLY Killed Over 1 Million Americans the Last Decade

    Play Episode Listen Later Apr 30, 2025 52:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Making it Easier to Buy Healthier Food

    Play Episode Listen Later Apr 29, 2025 56:21


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Recover Better

    Play Episode Listen Later Apr 28, 2025 42:20


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Fun Facts: Microwaves, Dolphin, and MORE

    Play Episode Listen Later Apr 25, 2025 55:56


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Water Myths and Staying Hydrated (Coconut Milk?)

    Play Episode Listen Later Apr 24, 2025 60:33


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Eat Better Learn Better

    Play Episode Listen Later Apr 23, 2025 52:01


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Hack Your Brain to Kill Cravings and Unhealthy Eating

    Play Episode Listen Later Apr 22, 2025 58:15


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    "Ready" is a Decision., Not a Feeling

    Play Episode Listen Later Apr 21, 2025 51:24


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Fun Fact Friday: Good Friday and Easter

    Play Episode Listen Later Apr 18, 2025 51:10


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    What is Paraxanthine? Better than Caffeine?

    Play Episode Listen Later Apr 17, 2025 55:57


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    EAT MORE PROTEIN, LIVE LONGER

    Play Episode Listen Later Apr 16, 2025 53:39


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Omega 3's and Why to Eat Them

    Play Episode Listen Later Apr 15, 2025 59:23


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    How Much Protein, Carbs and Fat to Eat in a Meal

    Play Episode Listen Later Apr 14, 2025 53:41


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Reliance, Cat Food, and Board Games

    Play Episode Listen Later Apr 11, 2025 54:43


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    What Are "Expenses" and How to Accurately Calculate Them, plus more with Wayne Volz

    Play Episode Listen Later Apr 10, 2025 91:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Health and Fitness Myths and Trends to Avoid

    Play Episode Listen Later Apr 8, 2025 58:47


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Getting Older Doesn't Have to Suck

    Play Episode Listen Later Apr 7, 2025 50:33


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio

    Fun Fact Friday: Famous Heists

    Play Episode Listen Later Apr 4, 2025 54:20


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Testosterone and What Habits Can Decrease Your Levels

    Play Episode Listen Later Apr 3, 2025 22:39


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    The Mental-Physical Exercise Connection

    Play Episode Listen Later Apr 2, 2025 52:05


    For more, listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    How Fast Do You Lose Results?

    Play Episode Listen Later Apr 1, 2025 54:46


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    Time Restricted Eating

    Play Episode Listen Later Mar 31, 2025 55:22


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Plant Fun Facts

    Play Episode Listen Later Mar 28, 2025 48:12


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Cutting Social Media Time, Reducing Anxiety and Depression

    Play Episode Listen Later Mar 26, 2025 44:34


    Fiber and Why You Need to Eat More

    Play Episode Listen Later Mar 24, 2025 50:54


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Healthy Coffee and March Basketball Fun Facts

    Play Episode Listen Later Mar 20, 2025 57:05


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Benefits of Creatine

    Play Episode Listen Later Mar 19, 2025 54:41


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    What are Exercise Snacks?

    Play Episode Listen Later Mar 18, 2025 59:58


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    Foods that are actually healthy (in moderation)

    Play Episode Listen Later Mar 17, 2025 56:00


    Listen LIVE weekdays 9am-10am on Turf's Up Radio.

    Fun Fact Friday: Pi Day

    Play Episode Listen Later Mar 14, 2025 57:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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