The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Aug 5, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 875 EPISODES


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    Latest episodes from The Pump Station (Turf's Up Radio)

    Super Foods or Regular Foods with Super Powers?

    Play Episode Listen Later Aug 5, 2025 57:56


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    Make Monday Great Again

    Play Episode Listen Later Aug 4, 2025 54:15


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    Fun Fact Friday: Inventions that Didn't Work Out

    Play Episode Listen Later Aug 1, 2025 55:59


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    Get Your Checkups Done, Intuitive Eating

    Play Episode Listen Later Jul 31, 2025 61:19


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    The Fear of Being Healthy

    Play Episode Listen Later Jul 30, 2025 53:14


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    Alcohol

    Play Episode Listen Later Jul 29, 2025 53:27


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    Protein

    Play Episode Listen Later Jul 28, 2025 53:16


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    Fun Fact Friday

    Play Episode Listen Later Jul 25, 2025 56:22


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    Pretty Much Just Rambling

    Play Episode Listen Later Jul 24, 2025 89:56


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    Efficient Workout for Performance, Money

    Play Episode Listen Later Jul 23, 2025 59:54


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    Stopping Burnout, Why Calories?

    Play Episode Listen Later Jul 22, 2025 56:54


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    Eating But Not Getting Full?

    Play Episode Listen Later Jul 16, 2025 53:18


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    Decrease Waste, Eat Healthier, Lower Your Grocery Bill

    Play Episode Listen Later Jul 15, 2025 59:40


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    Muscle Building and Metabolic Health

    Play Episode Listen Later Jul 14, 2025 52:07


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    Fun Facts: Summer Fun

    Play Episode Listen Later Jul 11, 2025 55:12


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    5 Reasons You Are Failing with Your Health Goals

    Play Episode Listen Later Jul 10, 2025 56:37


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    10 Tips for Weight Loss or Health

    Play Episode Listen Later Jul 9, 2025 55:04


    Listen LIVE Monday-Friday 9am-10am EST on Turf's Up Radio.

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    These Foods Are Good For You...

    Play Episode Listen Later Jul 8, 2025 54:20


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    Healthier Cooking Methods

    Play Episode Listen Later Jul 7, 2025 52:10


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    Cheese Nightmares, Chemicals in our Body and MORE

    Play Episode Listen Later Jul 2, 2025 53:12


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    Stay Full, Eat Potatoes?

    Play Episode Listen Later Jul 1, 2025 51:04


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    Let's Talk Fats

    Play Episode Listen Later Jun 30, 2025 50:59


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    Fun Fact Friday

    Play Episode Listen Later Jun 29, 2025 49:45


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    Protein Needs, Protein Sources, and 3.75 Gallons of Water in 8 Hours?

    Play Episode Listen Later Jun 26, 2025 56:07


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    Flavanoids and Whole Foods, Protein: Whey vs Vegan

    Play Episode Listen Later Jun 25, 2025 55:45


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    Calculating Calorie Needs and Breath-Work Techniques

    Play Episode Listen Later Jun 24, 2025 58:35


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    Fun Fact Friday

    Play Episode Listen Later Jun 20, 2025 50:30


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    Tips for Making Exercise Easier and More Fun

    Play Episode Listen Later Jun 19, 2025 18:26


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    Fiber and Food-Brain Connection

    Play Episode Listen Later Jun 18, 2025 46:36


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    Watching TV

    Play Episode Listen Later Jun 17, 2025 57:09


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    Exercise for more than weight loss, Worst Unhealthy Foods

    Play Episode Listen Later Jun 16, 2025 51:51


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    Friday the 13th Facts

    Play Episode Listen Later Jun 13, 2025 51:48


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    Feeling Good After Your Flight

    Play Episode Listen Later Jun 12, 2025 57:16


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    Nutritional Advice Through the Years 1900-1999

    Play Episode Listen Later Jun 11, 2025 57:59


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    Organic: What is it?

    Play Episode Listen Later Jun 10, 2025 58:39


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    D-Day Facts Part 1

    Play Episode Listen Later Jun 6, 2025 16:09


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    D-Day Facts Pt2

    Play Episode Listen Later Jun 6, 2025 23:50


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    Doing Things the Right Way with Wayne Volz

    Play Episode Listen Later Jun 5, 2025 52:29


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    Flavanoids, Matcha, and MORE

    Play Episode Listen Later Jun 4, 2025 51:42


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    How Important are Circadian Rhythms?

    Play Episode Listen Later Jun 3, 2025 51:25


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    How Much Ultra Processed Food Per Day Leads to Health Problems?

    Play Episode Listen Later Jun 2, 2025 53:17


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    10 Ways to Stop Hunger

    Play Episode Listen Later May 29, 2025 60:22


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    Walking to Prevent Cancer and MORE

    Play Episode Listen Later May 28, 2025 50:37


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    Recover Better, Using Light, and Eating Less

    Play Episode Listen Later May 27, 2025 57:31


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    Money Fun Facts

    Play Episode Listen Later May 23, 2025 52:44


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    What Can We Learn from Blue Zones?

    Play Episode Listen Later May 22, 2025 23:02


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    Lose Weight

    Play Episode Listen Later May 21, 2025 57:49


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    Controlling the Controllables of Brain Health

    Play Episode Listen Later May 20, 2025 59:14


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    Chemicals in Water and Sleeping

    Play Episode Listen Later May 19, 2025 52:30


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    Fun Facts on Popular Movie Franchises

    Play Episode Listen Later May 16, 2025 55:16


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    Health Through Time

    Play Episode Listen Later May 14, 2025 56:44


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