The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Oct 27, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 924 EPISODES


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    Latest episodes from The Pump Station (Turf's Up Radio)

    Should You Start Running?

    Play Episode Listen Later Oct 27, 2025 51:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Don't Forget About the Nutritional Value of Food!

    Play Episode Listen Later Oct 21, 2025 45:55


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Surgery vs Meds, Building the Immune System

    Play Episode Listen Later Oct 20, 2025 51:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Dogs are the New Kids?

    Play Episode Listen Later Oct 17, 2025 53:06


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Cold Performance, Lean Protein Post Workout, Lead in Protein Powders?

    Play Episode Listen Later Oct 16, 2025 57:05


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Hunger, What is it?, How to Eat when You're Hungry

    Play Episode Listen Later Oct 15, 2025 49:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Cold Season: Building Your Immune System and Getting Healthier Faster

    Play Episode Listen Later Oct 14, 2025 56:33


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    The Amino Acid to Help Your Brain in Stress

    Play Episode Listen Later Oct 13, 2025 55:49


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Crazy Deaths, Wedding Traditions and MORE

    Play Episode Listen Later Oct 10, 2025 58:25


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Stats that Move the Needle

    Play Episode Listen Later Oct 9, 2025 57:27


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Polyphenols, Sleep

    Play Episode Listen Later Oct 8, 2025 48:08


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Health in Human History

    Play Episode Listen Later Oct 7, 2025 44:44


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    5 Healthy Changes to Daily Habits

    Play Episode Listen Later Oct 6, 2025 51:31


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Strength Training Tips

    Play Episode Listen Later Oct 2, 2025 50:10


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Money and Training as You Age

    Play Episode Listen Later Oct 1, 2025 52:03


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Fruit and Pollution?, Eating Later in the Day, and MORE

    Play Episode Listen Later Sep 30, 2025 58:30


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Bienvenue, I'm Back

    Play Episode Listen Later Sep 30, 2025 54:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Fun Fact Friday: Football and Oktoberfest

    Play Episode Listen Later Sep 26, 2025 49:50


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Off the Railz: Birthdays, Social Media, and Holiday Lighting

    Play Episode Listen Later Sep 25, 2025 77:30


    Join Katie as she discusses the history of birthday celebrations, how to engage with your customers beyond just sales, and strategies for advertising.

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    Asthma Peak Week

    Play Episode Listen Later Sep 24, 2025 63:45


    Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!

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    Catching zzz's: Tips and facts on sleep

    Play Episode Listen Later Sep 23, 2025 60:16


    Join Katie for another edition of The Pump Station: Off the Railz where she dives into sleep: why we need it, how much we need to sleep each night, impacts of poor quality sleep on your overall health and wellness, and tips for getting better sleep tonight.

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    Snacky-Snacks and Breakfast

    Play Episode Listen Later Sep 22, 2025 56:27


    Join Katie for another episode of The Pump Station where she talks about how coffee isn't breakfast, key components of breakfast and snacks, and how to build a well-balanced, fulfilling snack.

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    Off The Railz - Tourist Destinations in France & Europe

    Play Episode Listen Later Sep 19, 2025 56:32


    Join Katie as she continues her takeover of The Pump Station - Off The Railz - and she talks fun facts about Paris, Oktoberfest, and tourist destinations in Europe!

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    (Barely) Off the Railz with Special Guest Holly

    Play Episode Listen Later Sep 17, 2025 55:40


    Join Katie in another episode of The Pump Station with very special guest, Holly! She started this podcast with Daniel back at the beginning of Turfs Up Radio and joins Katie today to discuss health and wellness, mental shifts in how you approach nutrition and eating, how to prepare for special events when your schedule is off or your choices are limited.

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    Off the Railz - Idioms: Popular Saying and Their Origins

    Play Episode Listen Later Sep 16, 2025 62:13


    Join Katie for another edition of The Pump Station Off the Railz and dig into popular idioms (like "Jump in with both feet" and "Let the cat out of the bag"). She'll talk about her favorite idioms and their origins and mix in a variety of music.

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    Off the Railz with Katie: Suicide Prevention Month

    Play Episode Listen Later Sep 15, 2025 58:04


    Join Katie as she discusses the importance of talking about suicide and depression, shares eye-opening statistics you should know, and discusses how we can use our daily habits to help combat symptoms of depression. If you're experiencing a crises, call or text 988 to talk to a trained professional 24/7. If you're experiencing a life threatening emergency, please call 911.

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    Customer Communications, Snow Season and More Joined by The Profit, Wayne Volz

    Play Episode Listen Later Sep 11, 2025 55:32


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Add 10 Years of Healthy Living

    Play Episode Listen Later Sep 10, 2025 47:33


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    RICE and Ice, Diabetes, and Aging

    Play Episode Listen Later Sep 9, 2025 59:27


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Gut, Immunity and Food Allergy, Muscle Health and MORE

    Play Episode Listen Later Sep 8, 2025 52:18


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Sports Betting Facts

    Play Episode Listen Later Sep 5, 2025 52:26


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Food Swaps for a Healthier You

    Play Episode Listen Later Sep 4, 2025 50:52


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Sleep, Sleep, Sleep

    Play Episode Listen Later Sep 3, 2025 52:16


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Ultra-Processed Foods Worse than Cigarettes?

    Play Episode Listen Later Sep 2, 2025 59:52


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Fun Facts: Car Washes

    Play Episode Listen Later Aug 29, 2025 56:51


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    $20 Million, Odds of Illness

    Play Episode Listen Later Aug 28, 2025 61:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Talking Supplements and What's in Them

    Play Episode Listen Later Aug 27, 2025 55:19


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Microbeads for Weight Loss? Be a part of the 9%

    Play Episode Listen Later Aug 25, 2025 55:46


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    A Healthier Workday and Morning vs Evening Exercise

    Play Episode Listen Later Aug 21, 2025 63:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Protein Intake

    Play Episode Listen Later Aug 19, 2025 57:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Weight Loss Drugs: From $75 Million to $26 Billion in 19 Years

    Play Episode Listen Later Aug 18, 2025 52:12


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Fun Fact Friday: Sports Facts, 149-0 Soccer Match

    Play Episode Listen Later Aug 15, 2025 53:57


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Water Jug Hygiene and What Water is Best?

    Play Episode Listen Later Aug 14, 2025 54:36


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Honey and Recovery, Why You Should Lift Weights

    Play Episode Listen Later Aug 13, 2025 50:36


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    The Top Reasons You're Not Losing Weight

    Play Episode Listen Later Aug 12, 2025 63:00


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Weight Loss Drugs and Ultra Processed Foods

    Play Episode Listen Later Aug 11, 2025 56:01


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    FFF: Restaurants

    Play Episode Listen Later Aug 8, 2025 56:08


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    No Bad Workout, Get Moving

    Play Episode Listen Later Aug 7, 2025 58:16


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Pineapples, Bromelain, and Whole Food vs Ultra Processed Foods

    Play Episode Listen Later Aug 6, 2025 51:32


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Super Foods or Regular Foods with Super Powers?

    Play Episode Listen Later Aug 5, 2025 57:56


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Make Monday Great Again

    Play Episode Listen Later Aug 4, 2025 54:15


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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