The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • May 19, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 1,039 EPISODES


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    Latest episodes from The Pump Station (Turf's Up Radio)

    Cutting 10% Ultra Processed Foods from Your Diet

    Play Episode Listen Later May 19, 2026 55:38


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Yo-Yo and 30 Mins of Exercise/Week?

    Play Episode Listen Later May 19, 2026 49:38


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Fun Fact Friday: 26 Years

    Play Episode Listen Later May 15, 2026 53:42


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    Coffee and Friction

    Play Episode Listen Later May 14, 2026 49:31


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    It's not a short term change, it's a lifestyle change- like forever...

    Play Episode Listen Later May 13, 2026 51:50


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    Ultra Processed Foods...AGAIN...Still Not Good

    Play Episode Listen Later May 12, 2026 56:30


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    Mind Over Matter and Music?

    Play Episode Listen Later May 11, 2026 52:22


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    1700's Fun Facts

    Play Episode Listen Later May 8, 2026 56:46


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    Perfect Execution VS Perfection, What Really Increases Longevity?

    Play Episode Listen Later May 7, 2026 59:08


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    How to Stay Hydrated

    Play Episode Listen Later May 6, 2026 55:13


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    The Travel Anti-Aging Relationship

    Play Episode Listen Later May 5, 2026 56:56


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    Tidying Up and Circadian Rhythm

    Play Episode Listen Later May 4, 2026 55:09


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    The Kentucky Derby Fun Facts

    Play Episode Listen Later May 1, 2026 51:49


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    Do You Need a Phone Break?

    Play Episode Listen Later Apr 30, 2026 52:45


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    More Muscle, Longer Life

    Play Episode Listen Later Apr 29, 2026 56:09


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    Benefits of Exercise Variety

    Play Episode Listen Later Apr 28, 2026 55:04


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    What is FAT All About?

    Play Episode Listen Later Apr 27, 2026 48:39


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    Artificial Intelligence

    Play Episode Listen Later Apr 24, 2026 54:13


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    Meditation and BMI

    Play Episode Listen Later Apr 23, 2026 49:53


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    Realistic Timeline and Overcoming Low Motivation

    Play Episode Listen Later Apr 22, 2026 52:39


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    50% and Your Sleep Schedule

    Play Episode Listen Later Apr 21, 2026 55:48


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    Omega 3's, Vit. D, B12

    Play Episode Listen Later Apr 20, 2026 53:35


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    Spring Festivals Around the US and the World

    Play Episode Listen Later Apr 18, 2026 49:13


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    Lose Fat AND Gain Muscle?

    Play Episode Listen Later Apr 17, 2026 54:12


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    Tax Day, Lift Some Weights

    Play Episode Listen Later Apr 15, 2026 53:58


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    Fitness Scam? Brain-Fat Connection, and MORE

    Play Episode Listen Later Apr 14, 2026 57:31


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    How and Why to Track Your Progress

    Play Episode Listen Later Apr 9, 2026 55:28


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    Weekend Sleep and How to Take a Break

    Play Episode Listen Later Apr 8, 2026 48:14


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    The System and the Solution

    Play Episode Listen Later Apr 6, 2026 51:56


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    Fun Fact Good Friday

    Play Episode Listen Later Apr 3, 2026 53:00


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    Why Whole Food Beats Ultra Processed Food

    Play Episode Listen Later Apr 1, 2026 52:26


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    Protein and Vigorous Activity

    Play Episode Listen Later Mar 31, 2026 58:27


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    Fat and Muscle Connection

    Play Episode Listen Later Mar 30, 2026 54:03


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    On this Day: March 27th

    Play Episode Listen Later Mar 27, 2026 47:29


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    Taking Care of Your Skin with FOOD

    Play Episode Listen Later Mar 25, 2026 54:52


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    How Many Servings of Ultra Processed Food Do You Eat Per Day?

    Play Episode Listen Later Mar 24, 2026 59:32


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    Overcoming Your Mental Limitations

    Play Episode Listen Later Mar 23, 2026 54:02


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    Littering is for Losers, Weight Bearing Activities Ae For Winners

    Play Episode Listen Later Mar 19, 2026 42:03


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    Movement is Medicine, What is "Fibermaxxing"?

    Play Episode Listen Later Mar 18, 2026 50:14


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    Why Habits Matter WAY MORE Than Age

    Play Episode Listen Later Mar 17, 2026 59:33


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    Lifting and Range of Motion, Walking for Health

    Play Episode Listen Later Mar 16, 2026 54:58


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    Friday the 13th, WE NEED A GOOD LUCK DAY!

    Play Episode Listen Later Mar 13, 2026 53:40


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    Using AI to Create Fitness Plans

    Play Episode Listen Later Mar 12, 2026 50:40


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    We are All Athletes

    Play Episode Listen Later Mar 11, 2026 54:05


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    Diet + Exercise Better than Just One?

    Play Episode Listen Later Mar 10, 2026 52:58


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    You Must At Least Do the Minimal Required Effort

    Play Episode Listen Later Mar 9, 2026 48:58


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    The Plastic Problem: It's Everywhere

    Play Episode Listen Later Mar 6, 2026 54:53


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    Time for Drastic Change in the Plan

    Play Episode Listen Later Mar 4, 2026 55:31


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    Better Non-Active Activities, Stop Scrolling

    Play Episode Listen Later Mar 3, 2026 59:07


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    1% Forward, 10% Back

    Play Episode Listen Later Mar 2, 2026 55:51


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    Fast Food Fun Facts

    Play Episode Listen Later Feb 27, 2026 55:22


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