The Pump Station (Turf's Up Radio)

Follow The Pump Station (Turf's Up Radio)
Share on
Copy link to clipboard

Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Aug 18, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 884 EPISODES


    Search for episodes from The Pump Station (Turf's Up Radio) with a specific topic:

    Latest episodes from The Pump Station (Turf's Up Radio)

    Weight Loss Drugs: From $75 Million to $26 Billion in 19 Years

    Play Episode Listen Later Aug 18, 2025 52:12


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    drugs billion weight loss turf up radio
    Fun Fact Friday: Sports Facts, 149-0 Soccer Match

    Play Episode Listen Later Aug 15, 2025 53:57


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    match soccer fun facts turf up radio
    Water Jug Hygiene and What Water is Best?

    Play Episode Listen Later Aug 14, 2025 54:36


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    water hygiene turf up radio
    Honey and Recovery, Why You Should Lift Weights

    Play Episode Listen Later Aug 13, 2025 50:36


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    recovery turf lift weights up radio
    The Top Reasons You're Not Losing Weight

    Play Episode Listen Later Aug 12, 2025 63:00


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    losing weight turf top reasons up radio
    Weight Loss Drugs and Ultra Processed Foods

    Play Episode Listen Later Aug 11, 2025 56:01


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    drugs weight loss foods turf processed food up radio
    FFF: Restaurants

    Play Episode Listen Later Aug 8, 2025 56:08


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    restaurants turf up radio
    No Bad Workout, Get Moving

    Play Episode Listen Later Aug 7, 2025 58:16


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    workout turf get moving up radio
    Pineapples, Bromelain, and Whole Food vs Ultra Processed Foods

    Play Episode Listen Later Aug 6, 2025 51:32


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    whole foods pineapple turf processed food up radio bromelain
    Super Foods or Regular Foods with Super Powers?

    Play Episode Listen Later Aug 5, 2025 57:56


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    superpowers regular superfoods turf up radio
    Make Monday Great Again

    Play Episode Listen Later Aug 4, 2025 54:15


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf up radio
    Fun Fact Friday: Inventions that Didn't Work Out

    Play Episode Listen Later Aug 1, 2025 55:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    invention fun facts turf up radio
    Get Your Checkups Done, Intuitive Eating

    Play Episode Listen Later Jul 31, 2025 61:19


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    intuitive eating checkups turf up radio
    The Fear of Being Healthy

    Play Episode Listen Later Jul 30, 2025 53:14


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fear healthy turf up radio
    Alcohol

    Play Episode Listen Later Jul 29, 2025 53:27


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    alcohol turf up radio
    Protein

    Play Episode Listen Later Jul 28, 2025 53:16


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    protein turf up radio
    Fun Fact Friday

    Play Episode Listen Later Jul 25, 2025 56:22


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fun facts turf up radio
    Pretty Much Just Rambling

    Play Episode Listen Later Jul 24, 2025 89:56


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    ramblings turf prettymuch up radio
    Efficient Workout for Performance, Money

    Play Episode Listen Later Jul 23, 2025 59:54


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    money performance workout efficient turf up radio
    Stopping Burnout, Why Calories?

    Play Episode Listen Later Jul 22, 2025 56:54


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    burnout stopping calories turf up radio
    Eating But Not Getting Full?

    Play Episode Listen Later Jul 16, 2025 53:18


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    eating turf up radio
    Decrease Waste, Eat Healthier, Lower Your Grocery Bill

    Play Episode Listen Later Jul 15, 2025 59:40


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    waste lower groceries decrease turf up radio eat healthier
    Muscle Building and Metabolic Health

    Play Episode Listen Later Jul 14, 2025 52:07


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf metabolic health muscle building up radio
    Fun Facts: Summer Fun

    Play Episode Listen Later Jul 11, 2025 55:12


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fun facts turf summer fun up radio
    5 Reasons You Are Failing with Your Health Goals

    Play Episode Listen Later Jul 10, 2025 56:37


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    failing turf health goals up radio
    10 Tips for Weight Loss or Health

    Play Episode Listen Later Jul 9, 2025 55:04


    Listen LIVE Monday-Friday 9am-10am EST on Turf's Up Radio.

    health weight loss turf up radio
    These Foods Are Good For You...

    Play Episode Listen Later Jul 8, 2025 54:20


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    foods turf up radio
    Healthier Cooking Methods

    Play Episode Listen Later Jul 7, 2025 52:10


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    cooking methods healthier turf up radio
    Cheese Nightmares, Chemicals in our Body and MORE

    Play Episode Listen Later Jul 2, 2025 53:12


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    body cheese nightmares chemicals turf up radio
    Stay Full, Eat Potatoes?

    Play Episode Listen Later Jul 1, 2025 51:04


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    potatoes turf up radio
    Let's Talk Fats

    Play Episode Listen Later Jun 30, 2025 50:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf fats up radio
    Fun Fact Friday

    Play Episode Listen Later Jun 29, 2025 49:45


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fun facts turf up radio
    Protein Needs, Protein Sources, and 3.75 Gallons of Water in 8 Hours?

    Play Episode Listen Later Jun 26, 2025 56:07


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    water protein turf gallons up radio
    Flavanoids and Whole Foods, Protein: Whey vs Vegan

    Play Episode Listen Later Jun 25, 2025 55:45


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    vegan protein whole foods turf whey up radio
    Calculating Calorie Needs and Breath-Work Techniques

    Play Episode Listen Later Jun 24, 2025 58:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    breathwork turf calculating calorie up radio
    Fun Fact Friday

    Play Episode Listen Later Jun 20, 2025 50:30


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fun facts turf up radio
    Tips for Making Exercise Easier and More Fun

    Play Episode Listen Later Jun 19, 2025 18:26


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    exercise easier turf up radio
    Fiber and Food-Brain Connection

    Play Episode Listen Later Jun 18, 2025 46:36


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fiber turf up radio food brain
    Watching TV

    Play Episode Listen Later Jun 17, 2025 57:09


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf watching tv up radio
    Exercise for more than weight loss, Worst Unhealthy Foods

    Play Episode Listen Later Jun 16, 2025 51:51


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    exercise weight loss turf up radio unhealthy foods
    Friday the 13th Facts

    Play Episode Listen Later Jun 13, 2025 51:48


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    friday the 13th turf up radio
    Feeling Good After Your Flight

    Play Episode Listen Later Jun 12, 2025 57:16


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    flight turf feeling good up radio
    Nutritional Advice Through the Years 1900-1999

    Play Episode Listen Later Jun 11, 2025 57:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    advice nutritional turf up radio
    Organic: What is it?

    Play Episode Listen Later Jun 10, 2025 58:39


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    organic turf up radio
    D-Day Facts Part 1

    Play Episode Listen Later Jun 6, 2025 16:09


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    d day turf up radio
    D-Day Facts Pt2

    Play Episode Listen Later Jun 6, 2025 23:50


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    d day turf up radio
    Doing Things the Right Way with Wayne Volz

    Play Episode Listen Later Jun 5, 2025 52:29


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    right way turf up radio
    Flavanoids, Matcha, and MORE

    Play Episode Listen Later Jun 4, 2025 51:42


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf matcha up radio
    How Important are Circadian Rhythms?

    Play Episode Listen Later Jun 3, 2025 51:25


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    rhythms turf circadian rhythm up radio
    How Much Ultra Processed Food Per Day Leads to Health Problems?

    Play Episode Listen Later Jun 2, 2025 53:17


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    leads turf processed food per day health problems up radio
    10 Ways to Stop Hunger

    Play Episode Listen Later May 29, 2025 60:22


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    hunger turf up radio

    Claim The Pump Station (Turf's Up Radio)

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel