The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Jan 29, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 973 EPISODES


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    Latest episodes from The Pump Station (Turf's Up Radio)

    Are Exercise Pills Coming? Why We Should Revolt Against Them

    Play Episode Listen Later Jan 29, 2026 58:44


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Blueberries and Keto

    Play Episode Listen Later Jan 28, 2026 54:27


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Lithium: For more than your batteries

    Play Episode Listen Later Jan 27, 2026 53:14


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    Crazy Snow Storms of the Past

    Play Episode Listen Later Jan 23, 2026 50:42


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

    Play Episode Listen Later Jan 22, 2026 55:24


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    CFB Champ Crazy Money Numbers, CKM Health

    Play Episode Listen Later Jan 21, 2026 53:50


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    Are Video Games a Health Trend?

    Play Episode Listen Later Jan 20, 2026 51:13


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    American History 1800's Facts

    Play Episode Listen Later Jan 16, 2026 51:28


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    What is a Vision Board and How to Make a Habit a Lifestyle

    Play Episode Listen Later Jan 15, 2026 56:50


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    Why Do You Keep Looking for the Easy Answer When It Has Never Worked?

    Play Episode Listen Later Jan 14, 2026 55:21


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    Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals

    Play Episode Listen Later Jan 13, 2026 58:08


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    How Can 10 Minutes of Exercise Save Your Life?

    Play Episode Listen Later Jan 12, 2026 54:32


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    Fun Facts: Football and 2026

    Play Episode Listen Later Jan 9, 2026 52:15


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    New US Dietary Guidelines

    Play Episode Listen Later Jan 8, 2026 60:10


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    1 Min High Intensity and Cell Phone Downsides

    Play Episode Listen Later Jan 7, 2026 51:02


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    FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY

    Play Episode Listen Later Jan 6, 2026 58:18


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    The Formula for Fitness

    Play Episode Listen Later Jan 5, 2026 50:53


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    What Will Your Next 25 Years Look Like?

    Play Episode Listen Later Dec 31, 2025 48:57


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    Create Your Plan

    Play Episode Listen Later Dec 30, 2025 56:35


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    Weight Watchers Turns to Weight Loss Drugs

    Play Episode Listen Later Dec 29, 2025 22:14


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    Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

    Play Episode Listen Later Dec 22, 2025 49:09


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    Doing Less is Doing More

    Play Episode Listen Later Dec 18, 2025 51:36


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    The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

    Play Episode Listen Later Dec 17, 2025 56:35


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    Walking and Yoga

    Play Episode Listen Later Dec 16, 2025 51:04


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    What REALLY is Self Care?

    Play Episode Listen Later Dec 15, 2025 52:01


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    Obesity and Brain Health

    Play Episode Listen Later Dec 11, 2025 54:03


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    It's NOT HARD, Stop Making Excuses

    Play Episode Listen Later Dec 10, 2025 51:59


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    Make These Small Habits This Holiday Season

    Play Episode Listen Later Dec 9, 2025 57:42


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    If IU Football Can Do it, So Can You!

    Play Episode Listen Later Dec 8, 2025 53:39


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    Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

    Play Episode Listen Later Dec 5, 2025 55:20


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    Making a Change this December

    Play Episode Listen Later Dec 4, 2025 55:13


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    Winter Skin Health and Food for Winter

    Play Episode Listen Later Dec 3, 2025 53:48


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    Soybean Oil, Choline, and JUDGING YOUR PACK

    Play Episode Listen Later Dec 1, 2025 54:44


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    Stop Eating Ultra Foods or You Will Die

    Play Episode Listen Later Nov 26, 2025 58:48


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    10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

    Play Episode Listen Later Nov 24, 2025 59:32


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    Fun Fact Friday: Christmas in New York

    Play Episode Listen Later Nov 21, 2025 52:53


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    Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

    Play Episode Listen Later Nov 20, 2025 57:04


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    Make it STUPID Easy

    Play Episode Listen Later Nov 18, 2025 59:35


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    Are You Relying on OTHER THINGS for Your Health?

    Play Episode Listen Later Nov 17, 2025 49:41


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    Effort + Plan= Success, No Short Cuts

    Play Episode Listen Later Nov 12, 2025 50:39


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    Veterans Day

    Play Episode Listen Later Nov 12, 2025 58:33


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    Safe, Healthy, Fit in Snow and Ice Management Events

    Play Episode Listen Later Nov 10, 2025 56:15


    Listen LIVE weekdays 9sm-10am EST on Turf's Up Radio.

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    On this Day and Nostalgia

    Play Episode Listen Later Nov 7, 2025 56:18


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    Exercise, Be Less Depressed and Anxious

    Play Episode Listen Later Nov 5, 2025 55:08


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    5 Gains KILLERS

    Play Episode Listen Later Nov 4, 2025 49:43


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    Healthy Snacking and How Weight Loss Drugs Work

    Play Episode Listen Later Nov 3, 2025 59:03


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    Halloween Spooky Fun Facts

    Play Episode Listen Later Oct 31, 2025 57:23


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    15 Minutes of Walking, Bodyweight Training

    Play Episode Listen Later Oct 29, 2025 58:35


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    Exercise and Vit D, Making a Cultural Change in Food Choices

    Play Episode Listen Later Oct 28, 2025 58:41


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    Should You Start Running?

    Play Episode Listen Later Oct 27, 2025 51:59


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    Don't Forget About the Nutritional Value of Food!

    Play Episode Listen Later Oct 21, 2025 45:55


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