The Pump Station (Turf's Up Radio)

Claim this podcast

The Pump Station (Turf's Up Radio)

Follow The Pump Station (Turf's Up Radio)

Share on

Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz

Apr 18, 2026 LATEST EPISODE
weekdays NEW EPISODES
54m AVG DURATION
1,017 EPISODES

Search for episodes from The Pump Station (Turf's Up Radio) with a specific topic:

Latest episodes from The Pump Station (Turf's Up Radio)

Spring Festivals Around the US and the World

Play Episode Listen Later Apr 18, 2026 49:13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

spring festivals turf up radio

Lose Fat AND Gain Muscle?

Play Episode Listen Later Apr 17, 2026 54:12

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

turf lose fat gain muscle up radio

Tax Day, Lift Some Weights

Play Episode Listen Later Apr 15, 2026 53:58

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

lift turf weights tax day up radio

Fitness Scam? Brain-Fat Connection, and MORE

Play Episode Listen Later Apr 14, 2026 57:31

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

fitness brain scams turf up radio

How and Why to Track Your Progress

Play Episode Listen Later Apr 9, 2026 55:28

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

progress track turf up radio

Weekend Sleep and How to Take a Break

Play Episode Listen Later Apr 8, 2026 48:14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

sleep turf take a break up radio

The System and the Solution

Play Episode Listen Later Apr 6, 2026 51:56

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

system solution turf up radio

Fun Fact Good Friday

Play Episode Listen Later Apr 3, 2026 53:00

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

good friday fun facts turf up radio

Why Whole Food Beats Ultra Processed Food

Play Episode Listen Later Apr 1, 2026 52:26

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

beats whole foods turf processed food up radio

Protein and Vigorous Activity

Play Episode Listen Later Mar 31, 2026 58:27

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

activity protein turf vigorous up radio

Fat and Muscle Connection

Play Episode Listen Later Mar 30, 2026 54:03

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

muscle turf up radio

On this Day: March 27th

Play Episode Listen Later Mar 27, 2026 47:29

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

turf day march up radio

Taking Care of Your Skin with FOOD

Play Episode Listen Later Mar 25, 2026 54:52

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

skin taking care turf up radio

How Many Servings of Ultra Processed Food Do You Eat Per Day?

Play Episode Listen Later Mar 24, 2026 59:32

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

turf processed food per day up radio servings

Overcoming Your Mental Limitations

Play Episode Listen Later Mar 23, 2026 54:02

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

mental overcoming limitations turf up radio

Littering is for Losers, Weight Bearing Activities Ae For Winners

Play Episode Listen Later Mar 19, 2026 42:03

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

weight winners losers activities bearing turf littering up radio

Movement is Medicine, What is "Fibermaxxing"?

Play Episode Listen Later Mar 18, 2026 50:14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

movement medicine turf up radio

Why Habits Matter WAY MORE Than Age

Play Episode Listen Later Mar 17, 2026 59:33

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

habits turf up radio

Lifting and Range of Motion, Walking for Health

Play Episode Listen Later Mar 16, 2026 54:58

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

health walking lifting turf range of motion up radio

Friday the 13th, WE NEED A GOOD LUCK DAY!

Play Episode Listen Later Mar 13, 2026 53:40

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

friday the 13th good luck turf up radio

Using AI to Create Fitness Plans

Play Episode Listen Later Mar 12, 2026 50:40

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

fitness using ai turf up radio

We are All Athletes

Play Episode Listen Later Mar 11, 2026 54:05

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

athletes turf up radio

Diet + Exercise Better than Just One?

Play Episode Listen Later Mar 10, 2026 52:58

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

turf diet exercise up radio

You Must At Least Do the Minimal Required Effort

Play Episode Listen Later Mar 9, 2026 48:58

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

effort required minimal turf up radio

The Plastic Problem: It's Everywhere

Play Episode Listen Later Mar 6, 2026 54:53

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

plastic turf up radio

Time for Drastic Change in the Plan

Play Episode Listen Later Mar 4, 2026 55:31

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

turf drastic up radio

Better Non-Active Activities, Stop Scrolling

Play Episode Listen Later Mar 3, 2026 59:07

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

active activities turf scrolling up radio

1% Forward, 10% Back

Play Episode Listen Later Mar 2, 2026 55:51

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

forward turf up radio

Fast Food Fun Facts

Play Episode Listen Later Feb 27, 2026 55:22

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

fast food fun facts turf up radio

Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer)

Play Episode Listen Later Feb 26, 2026 57:51

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

powerful train hint turf live longer up radio

Small Diet Changes

Play Episode Listen Later Feb 24, 2026 56:51

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

diet turf up radio

Make the Change, Make it Easy, Make it Every Day

Play Episode Listen Later Feb 23, 2026 53:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

turf make it easy up radio change make

The Funnest of Fun Facts

Play Episode Listen Later Feb 23, 2026 52:55

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

fun facts turf up radio funnest

Muscle Memory and Sleep!

Play Episode Listen Later Feb 19, 2026 57:55

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

sleep turf muscle memory up radio

Unhealthy Health Stats

Play Episode Listen Later Feb 18, 2026 47:10

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

stats unhealthy turf up radio

MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH

Play Episode Listen Later Feb 17, 2026 59:16

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

mental health turf move your body up radio

Common Questions When Starting Your Health and Fitness Journey

Play Episode Listen Later Feb 17, 2026 57:39

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

starting turf health and fitness fitness journey common questions up radio

Calorie Comparison of Ultra Processed vs Whole Foods

Play Episode Listen Later Feb 11, 2026 50:54

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

comparison whole foods turf calorie up radio

Heart Health Part 3

Play Episode Listen Later Feb 9, 2026 45:11

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

heart health turf health part up radio

Lavish Luxury Through History

Play Episode Listen Later Feb 6, 2026 54:13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

history luxury turf lavish up radio

More Ways to Prevent CVD

Play Episode Listen Later Feb 5, 2026 59:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

prevent turf up radio

Heart Health Pt2

Play Episode Listen Later Feb 4, 2026 44:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

heart health turf up radio

Heart Health- Do Something About It!

Play Episode Listen Later Feb 2, 2026 53:23

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

heart health turf up radio

Crazy Stories Friday

Play Episode Listen Later Jan 30, 2026 52:47

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

turf crazy stories up radio

Are Exercise Pills Coming? Why We Should Revolt Against Them

Play Episode Listen Later Jan 29, 2026 58:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

exercise revolts pills turf up radio

Blueberries and Keto

Play Episode Listen Later Jan 28, 2026 54:27

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

keto turf blueberries up radio

Lithium: For more than your batteries

Play Episode Listen Later Jan 27, 2026 53:14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

batteries lithium turf up radio

Crazy Snow Storms of the Past

Play Episode Listen Later Jan 23, 2026 50:42

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

snow storms turf up radio

Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

Play Episode Listen Later Jan 22, 2026 55:24

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

management event snow setting up turf staying safe workout programs up radio

CFB Champ Crazy Money Numbers, CKM Health

Play Episode Listen Later Jan 21, 2026 53:50

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

money health numbers champ turf up radio

Are Video Games a Health Trend?

Play Episode Listen Later Jan 20, 2026 51:13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

health video games trend turf up radio

Claim The Pump Station (Turf's Up Radio)

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!