The Pump Station (Turf's Up Radio)

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Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Jun 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 836 EPISODES


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    Latest episodes from The Pump Station (Turf's Up Radio)

    How Important are Circadian Rhythms?

    Play Episode Listen Later Jun 3, 2025 51:25


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    How Much Ultra Processed Food Per Day Leads to Health Problems?

    Play Episode Listen Later Jun 2, 2025 53:17


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    10 Ways to Stop Hunger

    Play Episode Listen Later May 29, 2025 60:22


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    Walking to Prevent Cancer and MORE

    Play Episode Listen Later May 28, 2025 50:37


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    Recover Better, Using Light, and Eating Less

    Play Episode Listen Later May 27, 2025 57:31


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    Money Fun Facts

    Play Episode Listen Later May 23, 2025 52:44


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    What Can We Learn from Blue Zones?

    Play Episode Listen Later May 22, 2025 23:02


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    Lose Weight

    Play Episode Listen Later May 21, 2025 57:49


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    Controlling the Controllables of Brain Health

    Play Episode Listen Later May 20, 2025 59:14


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    Chemicals in Water and Sleeping

    Play Episode Listen Later May 19, 2025 52:30


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    Fun Facts on Popular Movie Franchises

    Play Episode Listen Later May 16, 2025 55:16


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    Health Through Time

    Play Episode Listen Later May 14, 2025 56:44


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    Sleep and What is Heart Rate Variability

    Play Episode Listen Later May 13, 2025 61:02


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    What ARE Processed and Ultra Processed Foods?

    Play Episode Listen Later May 12, 2025 57:17


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    Fun Facts on Garbage

    Play Episode Listen Later May 9, 2025 55:19


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    How Long Will We Keep Doing This?

    Play Episode Listen Later May 8, 2025 57:37


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    Small Additions of Exercise

    Play Episode Listen Later May 7, 2025 52:50


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    Heavy Metals and How to Reduce Them

    Play Episode Listen Later May 6, 2025 65:03


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    Why We Age, Can We Slow it?

    Play Episode Listen Later May 5, 2025 55:24


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    KY Oaks and Derby Fun Facts

    Play Episode Listen Later May 2, 2025 51:00


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    Answering Protein Questions

    Play Episode Listen Later May 1, 2025 55:54


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    Ultra Processed Foods Have DIRECTLY Killed Over 1 Million Americans the Last Decade

    Play Episode Listen Later Apr 30, 2025 52:35


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    Making it Easier to Buy Healthier Food

    Play Episode Listen Later Apr 29, 2025 56:21


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    Recover Better

    Play Episode Listen Later Apr 28, 2025 42:20


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    Fun Facts: Microwaves, Dolphin, and MORE

    Play Episode Listen Later Apr 25, 2025 55:56


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    Water Myths and Staying Hydrated (Coconut Milk?)

    Play Episode Listen Later Apr 24, 2025 60:33


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    Eat Better Learn Better

    Play Episode Listen Later Apr 23, 2025 52:01


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    Hack Your Brain to Kill Cravings and Unhealthy Eating

    Play Episode Listen Later Apr 22, 2025 58:15


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    "Ready" is a Decision., Not a Feeling

    Play Episode Listen Later Apr 21, 2025 51:24


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    Fun Fact Friday: Good Friday and Easter

    Play Episode Listen Later Apr 18, 2025 51:10


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    What is Paraxanthine? Better than Caffeine?

    Play Episode Listen Later Apr 17, 2025 55:57


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    EAT MORE PROTEIN, LIVE LONGER

    Play Episode Listen Later Apr 16, 2025 53:39


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    Omega 3's and Why to Eat Them

    Play Episode Listen Later Apr 15, 2025 59:23


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    How Much Protein, Carbs and Fat to Eat in a Meal

    Play Episode Listen Later Apr 14, 2025 53:41


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    Reliance, Cat Food, and Board Games

    Play Episode Listen Later Apr 11, 2025 54:43


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    What Are "Expenses" and How to Accurately Calculate Them, plus more with Wayne Volz

    Play Episode Listen Later Apr 10, 2025 91:13


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    Health and Fitness Myths and Trends to Avoid

    Play Episode Listen Later Apr 8, 2025 58:47


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    Getting Older Doesn't Have to Suck

    Play Episode Listen Later Apr 7, 2025 50:33


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    Fun Fact Friday: Famous Heists

    Play Episode Listen Later Apr 4, 2025 54:20


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    Testosterone and What Habits Can Decrease Your Levels

    Play Episode Listen Later Apr 3, 2025 22:39


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    The Mental-Physical Exercise Connection

    Play Episode Listen Later Apr 2, 2025 52:05


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    How Fast Do You Lose Results?

    Play Episode Listen Later Apr 1, 2025 54:46


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    Time Restricted Eating

    Play Episode Listen Later Mar 31, 2025 55:22


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    Plant Fun Facts

    Play Episode Listen Later Mar 28, 2025 48:12


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    Cutting Social Media Time, Reducing Anxiety and Depression

    Play Episode Listen Later Mar 26, 2025 44:34


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    Fiber and Why You Need to Eat More

    Play Episode Listen Later Mar 24, 2025 50:54


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    Healthy Coffee and March Basketball Fun Facts

    Play Episode Listen Later Mar 20, 2025 57:05


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    Benefits of Creatine

    Play Episode Listen Later Mar 19, 2025 54:41


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    What are Exercise Snacks?

    Play Episode Listen Later Mar 18, 2025 59:58


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    Foods that are actually healthy (in moderation)

    Play Episode Listen Later Mar 17, 2025 56:00


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    Fun Fact Friday: Pi Day

    Play Episode Listen Later Mar 14, 2025 57:13


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