The Pump Station (Turf's Up Radio)

Follow The Pump Station (Turf's Up Radio)
Share on
Copy link to clipboard

Daniel Volz and Holly Volz share some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Daniel Volz, Holly Volz


    • Jan 14, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 964 EPISODES


    Search for episodes from The Pump Station (Turf's Up Radio) with a specific topic:

    Latest episodes from The Pump Station (Turf's Up Radio)

    Why Do You Keep Looking for the Easy Answer When It Has Never Worked?

    Play Episode Listen Later Jan 14, 2026 55:21


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    worked turf keep looking up radio
    Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals

    Play Episode Listen Later Jan 13, 2026 58:08


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    goals turf antiinflammatory joint pain anti inflammatory diet up radio
    How Can 10 Minutes of Exercise Save Your Life?

    Play Episode Listen Later Jan 12, 2026 54:32


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    exercise turf save your life up radio
    Fun Facts: Football and 2026

    Play Episode Listen Later Jan 9, 2026 52:15


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    football fun facts turf up radio
    New US Dietary Guidelines

    Play Episode Listen Later Jan 8, 2026 60:10


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf new us up radio us dietary guidelines
    1 Min High Intensity and Cell Phone Downsides

    Play Episode Listen Later Jan 7, 2026 51:02


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    cell phone turf downsides high intensity up radio
    FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY

    Play Episode Listen Later Jan 6, 2026 58:18


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    healthy turf up radio
    The Formula for Fitness

    Play Episode Listen Later Jan 5, 2026 50:53


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fitness formula turf up radio
    What Will Your Next 25 Years Look Like?

    Play Episode Listen Later Dec 31, 2025 48:57


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf up radio
    Create Your Plan

    Play Episode Listen Later Dec 30, 2025 56:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf up radio
    Weight Watchers Turns to Weight Loss Drugs

    Play Episode Listen Later Dec 29, 2025 22:14


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    drugs weight loss turf weight watchers up radio
    Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

    Play Episode Listen Later Dec 22, 2025 49:09


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    mindset options impacts brain health turf healthiest christmas cookies up radio
    Doing Less is Doing More

    Play Episode Listen Later Dec 18, 2025 51:36


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf up radio
    The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

    Play Episode Listen Later Dec 17, 2025 56:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    diet whole foods calories turf processed food up radio
    Walking and Yoga

    Play Episode Listen Later Dec 16, 2025 51:04


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    walking yoga turf up radio
    What REALLY is Self Care?

    Play Episode Listen Later Dec 15, 2025 52:01


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    self care turf up radio
    Obesity and Brain Health

    Play Episode Listen Later Dec 11, 2025 54:03


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    obesity brain health turf up radio
    It's NOT HARD, Stop Making Excuses

    Play Episode Listen Later Dec 10, 2025 51:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf stop making excuses up radio hard stop
    Make These Small Habits This Holiday Season

    Play Episode Listen Later Dec 9, 2025 57:42


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    habits holiday season turf up radio
    If IU Football Can Do it, So Can You!

    Play Episode Listen Later Dec 8, 2025 53:39


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf up radio iu football
    Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

    Play Episode Listen Later Dec 5, 2025 55:20


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    video games clothing fun facts turf gift cards holiday gift up radio
    Making a Change this December

    Play Episode Listen Later Dec 4, 2025 55:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf making a change up radio
    Winter Skin Health and Food for Winter

    Play Episode Listen Later Dec 3, 2025 53:48


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf skin health up radio
    Soybean Oil, Choline, and JUDGING YOUR PACK

    Play Episode Listen Later Dec 1, 2025 54:44


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    pack judging turf soybeans choline up radio
    Stop Eating Ultra Foods or You Will Die

    Play Episode Listen Later Nov 26, 2025 58:48


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    foods turf stop eating up radio
    10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

    Play Episode Listen Later Nov 24, 2025 59:32


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    foods shut up unhealthy turf go to bed up radio
    Fun Fact Friday: Christmas in New York

    Play Episode Listen Later Nov 21, 2025 52:53


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fun facts turf up radio christmas in new york
    Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

    Play Episode Listen Later Nov 20, 2025 57:04


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    ditch whole foods turf processed food up radio overcomplicate
    Make it STUPID Easy

    Play Episode Listen Later Nov 18, 2025 59:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf up radio
    Are You Relying on OTHER THINGS for Your Health?

    Play Episode Listen Later Nov 17, 2025 49:41


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    health relying turf up radio
    Effort + Plan= Success, No Short Cuts

    Play Episode Listen Later Nov 12, 2025 50:39


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    effort shortcuts turf up radio success no
    Veterans Day

    Play Episode Listen Later Nov 12, 2025 58:33


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    veterans day turf up radio
    Safe, Healthy, Fit in Snow and Ice Management Events

    Play Episode Listen Later Nov 10, 2025 56:15


    Listen LIVE weekdays 9sm-10am EST on Turf's Up Radio.

    management healthy safe events snow turf up radio
    On this Day and Nostalgia

    Play Episode Listen Later Nov 7, 2025 56:18


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    nostalgia turf up radio
    Exercise, Be Less Depressed and Anxious

    Play Episode Listen Later Nov 5, 2025 55:08


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    exercise anxious depressed turf up radio
    5 Gains KILLERS

    Play Episode Listen Later Nov 4, 2025 49:43


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    killers gains turf up radio
    Healthy Snacking and How Weight Loss Drugs Work

    Play Episode Listen Later Nov 3, 2025 59:03


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    healthy drugs weight loss turf snacking up radio
    Halloween Spooky Fun Facts

    Play Episode Listen Later Oct 31, 2025 57:23


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    fun facts turf up radio halloween spooky
    15 Minutes of Walking, Bodyweight Training

    Play Episode Listen Later Oct 29, 2025 58:35


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    walking turf up radio bodyweight training
    Exercise and Vit D, Making a Cultural Change in Food Choices

    Play Episode Listen Later Oct 28, 2025 58:41


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    exercise turf food choices cultural change vit d up radio
    Should You Start Running?

    Play Episode Listen Later Oct 27, 2025 51:59


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    running turf up radio
    Don't Forget About the Nutritional Value of Food!

    Play Episode Listen Later Oct 21, 2025 45:55


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    turf up radio nutritional value
    Surgery vs Meds, Building the Immune System

    Play Episode Listen Later Oct 20, 2025 51:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    surgery immune system turf meds up radio
    Dogs are the New Kids?

    Play Episode Listen Later Oct 17, 2025 53:06


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    dogs turf new kids up radio
    Cold Performance, Lean Protein Post Workout, Lead in Protein Powders?

    Play Episode Listen Later Oct 16, 2025 57:05


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    performance cold turf protein powders post workout up radio
    Hunger, What is it?, How to Eat when You're Hungry

    Play Episode Listen Later Oct 15, 2025 49:13


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    hunger hungry turf up radio
    Cold Season: Building Your Immune System and Getting Healthier Faster

    Play Episode Listen Later Oct 14, 2025 56:33


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    healthier immune system turf up radio cold season
    The Amino Acid to Help Your Brain in Stress

    Play Episode Listen Later Oct 13, 2025 55:49


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    stress brain turf amino acids up radio
    Crazy Deaths, Wedding Traditions and MORE

    Play Episode Listen Later Oct 10, 2025 58:25


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    weddings deaths turf wedding traditions up radio
    Stats that Move the Needle

    Play Episode Listen Later Oct 9, 2025 57:27


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    stats turf move the needle up radio
    Polyphenols, Sleep

    Play Episode Listen Later Oct 8, 2025 48:08


    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

    sleep turf polyphenols up radio

    Claim The Pump Station (Turf's Up Radio)

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel