Podcasts about Vigorous

Steroid dosing ratios explained — Test vs Masteron, Primobolan, EQ and Deca breakdowns with Dave Crosland and Scott McNally. We cover real-world cycle logic, minimal effective doses, estrogen expectations, clenbuterol protocols, insulin use and the biggest mistakes we've made in bodybuilding. Plus listener questions, training talk and behind-the-scenes stories from the trenches. 0:00 Test vs Masteron Ratio vs Test vs Primobolan Ratio 0:30 Support The Podcast Sponsors 1:30 How Steroid Dosing Ratios Work 2:10 Do Steroid Ratios Actually Make Sense? 3:30 Under-Dosed Testosterone Reports 5:50 Most Common Steroid Ratios Explained 9:00 When To Go Beyond Ratios 10:25 4:1 Testosterone to EQ Ratio 12:30 Minimal Effective Steroid Doses 16:45 Biggest Steroid Cycles: Dave vs Scott 30:00 Clenbuterol Protocols Explained 32:30 Origin of “Vigorous” in Vigorous Steve 33:30 Dave Crosland's Unique Training Split 35:50 Estrogen Levels on 600mg Testosterone 37:00 Albuterol vs Clenbuterol – Helios & Topical PT-141 40:00 Weekly Injection Protocols For Long Esters 43:00 Dumbest Steroid Mistakes We Made 46:00 Insulin Protocols For High-Carb Diets 55:15 How Much Gear Is Too Much For Women? 1:00:00 Uncle Dave's Advice 1:14:00 Behind The Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

15/16: Gene Marks observes steady business for construction and safety industries across the US. He notes that raw material costs have surged significantly. Despite inflation, consumer spending remains vigorous, with major retailers like Amazon reporting their strongest retail growth since the pandemic.1900

Vigorous Steve joins It's Just Bodybuilding to break down the real effects of retatrutide on dopamine, motivation, and relationships. We dive into his experimental DHT-only cycle and how modern bodybuilders are approaching PEDs differently. Plus: cholesterol management, mitochondrial health, and the long-term cost of getting big. 0:00 Vigorous Steve Interview Begins 1:30 Welcome Vigorous Steve to the Podcast 2:30 Will Vigorous Steve Go on Joe Rogan? 4:00 Retatrutide & Dopamine Effects Explained 6:00 GLP-1 Drugs Compared (Ozempic vs Retatrutide) 10:00 How Retatrutide Works & Why It's So Popular 12:00 Does Retatrutide Lower Dopamine & Motivation? 14:40 Dopamine vs Love: Are Feelings Really Affected? 21:20 Why Doing Hard Things Builds Growth & Discipline 24:45 Who Should Use Retatrutide? 29:40 Using Retatrutide in the Offseason for Bodybuilding 33:20 Vigorous Steve's New DHT-Only Cycle Explained 37:00 How DHT Impacts Estrogen Levels 39:25 Can DHT Prevent or Reduce Gynecomastia? 43:00 Primobolan vs Masteron vs Equipoise (Key Differences) 45:45 Cholesterol in Bodybuilders: Causes & Fixes 49:45 Supplements for Cholesterol (Dante Trudel Protocol) 55:15 Why LDL Gets High on Steroids (Perfect Storm) 56:25 Are Steroid Carrier Oils Dangerous? 1:03:30 The PED Experiment Steve Regrets Most 1:05:45 Mitochondrial Health & Reducing Oxidative Stress 1:15:30 Starting PEDs Too Early: Long-Term Consequences 1:29:00 Bodybuilding Lifestyle in Thailand 1:42:45 Behind the Scenes

Send us Fan MailDr. Zubair Aghai, neonatologist at Thomas Jefferson University in Philadelphia, presents results from one of the largest neonatal trials ever conducted — enrolling 3,448 late preterm and term infants across India to test whether umbilical cord milking in non-vigorous newborns reduces death or moderate-to-severe HIE. With over 100,000 deliveries screened and real-time data collected by research staff present at every delivery around the clock, the primary outcome showed no short-term harm from cord milking — and a secondary signal of reduced infection risk, possibly driven by the immunoglobulins transferred with the extra blood. He also explains why non-vigorous babies stand to gain the most from this simple ten-second intervention, and previews two-year neurodevelopmental follow-up data still to come.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science. For decades, we've been told that one minute of vigorous activity equals two minutes of moderate activity. But the data tells a very different story. Drawing from over 73,000 participants, this episode unpacks how vigorous movement may be four to ten times more effective depending on the health outcome. Mikki explains what actually counts as “vigorous” (it's more accessible than you think), the physiological mechanisms driving these benefits, and how small bursts of effort throughout your day can meaningfully impact long-term health. This is a practical, evidence-based rethink of how to approach movement for metabolic health, cardiovascular fitness, and longevity.Key Highlights: Why the long-standing 1:2 activity ratio doesn't hold up  What “vigorous” really means in real-world terms  How short bursts of effort impact cardiovascular and metabolic health  The surprising limits of light activity for disease risk reduction  Practical ways to incorporate high-value movement into daily life Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Husband suffers bizarre penis infection after dinner and ‘vigorous' sex — here's how. Listen in Renegade Nation Couple arrested after X-rated margarita stunt in restaurant goes viral

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APR Health Solutions: www.aprhealthsolutions.comOptimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE'Merch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 Intro00:01:55 The Full-Time Dad00:02:58 Security at 4000:03:33 IVF & Technology00:04:29 Adolescent PED Crisis00:05:58 The TRT Misuse00:07:00 Guided Foundations00:07:55 International Logistics00:08:58 Expo Crowd 00:11:39 The Distilled Myth00:14:23 Performance Weight00:17:17 The Cruise Phase00:22:34 Leg Day Reality00:27:24 The GLP-1 Shift00:35:12 GH Bolus Injection00:39:40 SGLT2 Optimization00:46:07 Fullness Paradox00:51:21 The Rebound Theory01:07:41 The Classic Blueprint01:13:51 Sommerfeld Controversy01:21:04 Mental Health Feuds01:31:39 Oxidative Stress01:36:52 Nootropic Fluidity01:51:24 Mass vs. Aesthetics02:06:08 Enhancement Science02:27:14 MENT & YK-1102:35:14 Legacy & Lineage

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exercise, how to gauge it “old skool” without complicated gadgets, and how much is needed based on the movement patterns of the heart-healthy Hadza. Plus, they share nine practical ways to fit short bursts of higher-intensity movement into your day, from running stairs and kitchen dance parties to treading water in a pool.The episode also explores a personal experience related to the menopause transition, including the onset of salt sensitivity, water retention, and hypertension. Katy and Jeannette discuss the link between estrogen and salt management, explaining why the loss of estrogen can make women more susceptible to salt-induced high blood pressure—and what lifestyle shifts can help protect heart health.Enhanced Show Notes and Full Transcript00:00 — Introduction & Sponsors01:50 — Heart Health and Midlife Movement03:45 — What Counts as Vigorous Exercise?07:00 — How Much Vigorous Do We Actually Need? Insights from the Hadza 12:30 — Nine Minutes of Vigorous Movement: Practical Ideas to fit into your life25:00 — Listener Question: Vigorous Movement in the Pool36:20 — Warming Up for Vigorous Movement Snacks 41:30 — Salt Sensitivity, Menopause & Blood PressureLinks & Research Mentioned:Physical Activity Patterns and Biomarkers of Cardiovascular Disease Risk in Hunter Gatherers  by Raichlen et al (2017) Lifestyle and Patterns of Physical Activity in Hadza Foragers by Sayre et al (2023)Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality by Stamatakis et al (2022) Postmenopausal Salt Sensitivity and Hypertension by Kim et al (2014)Estrogen negatively regulates the renal epithelial sodium channel (ENaC) by promoting Derlin-1 expression and AMPK activation by Zhang et al (2019) Salt Sensitivity of Blood Pressure in Women by Barris et al (2023)Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this week's I Ching forecast, we get the opportunity to step into great progress despite feeling unsure of ourselves. Vigorous stepping forward should be our focus. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:31 Last week's recap 1:28 Hexagram 35 Progress 3:39 Hexagram 35 Progress, Changing Line 1 5:35 Hexagram 21 Biting Through Tech Specs Main or Present Hexagram - Hexagram 35 Progress Changing Lines - 1st Position Outcome Hexagram - Hexagram 21 Biting Through

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 - Intro00:03:19 Father Steve00:05:28 Banned on Social Media00:07:45 Raving00:12:06 Harm Reduction for Partying00:13:36 Alcohol Toxicity & "Cocaethylene"00:15:25 The Ultimate Hangover Stack00:18:54 Injectable Glutathione & NAC00:23:00 Rave Fashion: Cyclops Shades00:24:34 The Lifestyle Cutting Stack (TRT + GLP-1)00:26:58 The Crackdown on Peptides00:27:53 Cagrilintide Nightmares00:29:29 Orlistat & "Oily" Disasters00:31:36 Peptides for Naturals?00:33:57 The Sting of GHK-Cu00:35:23 Injectable Winstrol00:36:16 YK-11 vs. Superdrol00:39:21 Follistatin: Hype or Real?00:43:04 Mitochondrial Health Stack00:46:24 When to Start TRT?00:47:30 Adding Primo or Masteron00:50:36 My Tequila Mistake00:51:14 My Full Health Protocol00:53:11 What NOT to Take at Parties00:59:11 GHB vs. Alcohol01:00:00 High-Dose Melatonin01:02:17 Competitive Prep Stacks01:06:21 Nyle's Contest Cycle Revealed01:07:24 The "Pharmacy" Load01:13:38 Protecting the Brain (Neuroprotection)01:16:54 Epitalon & Longevity01:20:12 SGLT2 Inhibitors ("Biker Flows")01:21:15 Methylene Blue & Serotonin Syndrome01:24:42 Nootropics: Alpha GPC & Choline01:27:00 Noopept & Bromantane01:30:03 Tanner's Aston Martin01:34:55 Chinese Generics & Heavy Metals01:38:14 1000ng/dL Naturally?01:44:06 Underrated Meds (Telmisartan)01:46:24 Managing Cholesterol01:50:41 Equipoise Anxiety & Kidneys01:56:53 Hair Loss Prevention02:04:33 The "Femboy" Aesthetic Trend02:07:33 Future Drugs (Retatrutide)02:20:58 GLP-1s Saving Marriages02:23:18 Training Volume in Prep02:24:53 Low Iron in Bodybuilders02:27:12 Top 3 Steroids Ranked02:28:55 Substitutes for Primo/Mast02:30:52 Best Beginner Cycle02:34:44 Conceiving on Cycle02:38:16 Post-Cycle Muscle Retention02:41:40 Steve's Ladyboy Story02:50:49 NPP & Neurotoxicity02:52:10 Closing Wisdom

What if thousands of steps of gentle walking aren't giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer's risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes prevention, it's nearly 10-to-1. For cardiovascular mortality, it's 8-to-1. And here's what no one is saying: every outcome measured — heart disease, diabetes, metabolic dysfunction — is an independent risk factor for Alzheimer's and dementia. I explain why vigorous exercise is so powerful for your brain: shear stress that strengthens blood vessels, lactate that triggers BDNF, muscle fiber recruitment that protects against falls and cognitive decline, and glucose regulation that defends against insulin resistance — a driver of neurodegeneration. Think vigorous exercise is out of reach? Good news: the study defines it as brisk stairs, carrying groceries, or playing actively with your kids. No gym required — just effort. Just 3–4 minutes of vigorous bursts per day can reduce all-cause mortality by 40% and cardiovascular events by nearly 50%. For women over 40, this is critical. Two-thirds of Alzheimer's cases are women, and perimenopause is a vulnerability window for the brain. Vigorous exercise can partially compensate for declining estrogen by improving glucose regulation, reducing inflammation, and protecting the brain in ways gentle movement cannot. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Rho NutritionYou can get 20% off with the code NEURO at https://rhonutrition.com Function HealthVisit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. AquaTruGo to https://AquaTru.com now for 20% off using promo code NEURO. TimelineHead to https://www.timeline.com/neuro to get 20% off. Cure HydrationGet 20% off your first order at https://curehydration.com/neuro with code NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Exercise Intensity Revolution 00:01:02 The Study That Changes Everything 00:04:50 The Flawed Foundation: Why Guidelines Were Wrong 00:06:50 The Real Numbers: 4 to 10 Times More Powerful 00:08:53 The Brain Connection No One Is Talking About 00:15:32 Mechanism 1: Shear Stress and Cerebral Blood Flow 00:17:38 Mechanism 2: Lactate and BDNF Production 00:19:25 Mechanism 3: Type 2 Muscle Fibers and Myokines 00:24:30 Mechanism 4: Glucose Regulation and Mitochondrial Health 00:28:18 VILPA: The 3-Minute Daily Game Changer 00:32:16 Women and Menopause: The Critical Window 00:35:19 Practical Protocols: What to Do Starting Today Learn more about your ad choices. Visit megaphone.fm/adchoices

Vigorous debate erupts this week on the show over which West Virgnia city is the friendliest, dealing with bad hair and research reveals that many people are "sad about stuff" during the holidays.

The Local Arm of the Milky Way and the Sun's Changing Place. Dr. Ken Croswell discusses new revelations about the Milky Way, a spiral galaxy. The Sun is in the local arm, also called the Orion arm, which is a vigorous star nursery containing the Orion Nebula. Previously considered a minor spur, the local arm is now known to be substantial, extending at least 26,000 light-years. Observations rely on maser parallaxes measured by radio telescopes and precise data from the optical Gaia spacecraft. The Sun is not a permanent resident of this arm.

The Local Arm of the Milky Way and the Sun's Changing Place. Dr. Ken Croswell discusses new revelations about the Milky Way, a spiral galaxy. The Sun is in the local arm, also called the Orion arm, which is a vigorous star nursery containing the Orion Nebula. Previously considered a minor spur, the local arm is now known to be substantial, extending at least 26,000 light-years. Observations rely on maser parallaxes measured by radio telescopes and precise data from the optical Gaia spacecraft. The Sun is not a permanent resident of this arm.

US Treasury secretary Scott Bessent has one of the hardest jobs in recent history. He has to implement bizarre economic strategies and keep rational market players calm. Today on the show, Rob Armstrong and Katie Martin discuss Bessent's balancing act. Also they go long depreciation expense and short predictions about gold. For a free 30-day trial to the Unhedged newsletter go to: https://www.ft.com/unhedgedoffer.You can email Robert Armstrong and Katie Martin at unhedged@ft.com.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

What happens when a 22-year-old's "mission mindset" leads to political assassination? Sarah and Beth grapple with the charging documents and online footprint of Charlie Kirk's shooter, exploring how video game culture, sedentary leisure, and the deadly confluence that defies simple political categorization. Can we stop using historical figures as props to end arguments? They examine how both sides wield Hitler comparisons and identity markers to avoid engaging with actual ideas, discussing Sarah's personal reckoning with years of ad hominem attacks and why "you're a Nazi" has become a conversation killer rather than a call for critical thinking. Why do young people know Charlie Kirk but reject his ideas? From the 90% name recognition but only 30% approval among Gen Z to the "sedentary alone leisure time" crisis among young men, Sarah and Beth explore how we ceded intellectual territory to figures like Jordan Peterson and Andrew Tate by refusing to engage with questions about masculinity and purpose. How do we debate ideas without destroying relationships? Drawing on everything from couples therapy techniques to sibling fights, they discuss moving from "sneering" to intellectual rigor, why the personal being political doesn't mean emotions should dominate arguments, and how to choose relationship over being right. Ready to go deeper? Visit our website for complete show notes, exclusive premium content, merchandise, chats and more.See omnystudio.com/listener for privacy information.

This week, Johnny and the Thang Gang quiz Harry and Dan O'Connell on how and why they were told off, we hear about pulse-raising vigorous minutes, and there's an unorthodox use of a hydraulic car lift.Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk

Monday, August 25, 2025 The Dominant Duo – Total Dominance Hour -Jim wins poker over the weekend, "or's" on depth charts, Funky weather for this weekend's game, vigorous talks with the GM, OU pro-style approach and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

Episode 2290 - Kid A.G., Hat Trick, and El Pres turn a mic check into a degenerate variety show you should not blast at work. They bounce from cat-flea triage and actually-hot sexting to plastic All-Star helmets, Livvy-Dunn thirst, and a "kinks: flirty → filthy" tour (praise-kink gets the W). Add Superman takes (fun, not homework), a cranky ad rant, Epstein-file cynicism, and edible math for the game. Fast, crude, and stupidly honest — exactly the bad idea you needed today. Hat Trick's Fitbit filing a sexual-harassment lawsuit against Wally's dick ("Vigorous zone achieved 11 times, HR 187bpm, device now identifies as a vibrator")   Paul Skenes dropping to one knee to tie Olivia Dunne's shoe while 74,000 fans chant "JUST LOOK UP THE DRESS BRO"   A psychological kink list that escalates from "good girl" to "gaslight me till I question if the safe-word was ever real"   Superman porn so canon it made Christopher Reeve's ghost nut in heaven   RIP August Ames: zero tan lines, 100% smoke-show, bullied to death by Twitter for refusing to ride the Hershey Highway Express   Western  draft talk; Tigers vs "Stankees" helmet bit Sexting beats pics; "good girl" switch flips rockets 12 psychological kinks ranked; limits, consent, no humiliation Superman review, immigrant angle, laughs > lectures Ads on everything = rage; Epstein-docs frustration; edible dosage chatter Fitbit "cardio graph" afterglow jokes Pay attention to me. Me!" "I'd rather have someone fake an orgasm than fake their life." "I don't stop eating till the job's done." Quote that got Hat Trick banned from family group chat:   "I need his dick pic on my tits in this red bra so bad I'm willing to make it the family Christmas card and sign it 'Love, the reason Grandma had a stroke'"

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro  00:02:40 Personal Life Updates  00:04:51 Pregnancy and Lifestyle Changes  00:10:57 Early Steroid Use and Coaching  00:18:43 Sleep Schedules and Productivity  00:26:45 Bodybuilding Industry Evolution  00:27:52 Modern Bodybuilding Aesthetics  00:37:31 GLP-1 Agonists and Nutrition  00:41:37 Classic Physique and Weight Caps  00:46:51 Coaching and Knowledge Evolution  00:53:07 Family Genetics and Hard Work  00:56:55 Diminishing Returns With Protein  01:08:23 Growth Hormone Dosing Insights  01:16:41 Insulin and GH Combinations  01:22:54 Elite Coaching and Drug Testing  01:27:17 Insulin Resistance Myths  01:32:30 Social Media Arguments01:34:38 Trenbolone and Kidney Concerns  01:39:30 Smart Drug Choices in Bodybuilding  01:49:55 Living In Thailand01:56:35 HGH Timing 02:06:30 Tirzepatide vs. Retatrutide  02:12:00 Prescriptions and Traveling02:16:58 Reversing LVH Growth  02:22:42 Estradiol Levels on Cycle  02:27:04 Anabolic Synonymous Shutdown02:30:45 Classic Physique Drug Use 02:33:40 Life Updates and Fatherhood

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Watch Here : https://www.youtube.com/watch?v=8TFIFOG824o Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

The Vigorous drydock in Portland's shipyard is an unusual maritime marvelToday, an answer to a listener question about the Vigorous dry dock at the Swan Island shipyard in Portland. It's an engineering marvel, and the largest floating drydock in North America. We'll take a closer look.

PREMIER LEAGUE: theories on why top 5 teams in the table amassed zero wins this weekend, juice-less Manchester Daerby and Aston Villa peaking at the right time HALFTIME: what if you were given the choice of attending three straight Champions League finals or one World Cup final? ROUND THE WORLD: MLS Hit-It-N-Quit-It Minute plus preview of huge midweek slate f/t Champions League and make-or-break Europa League for Manchester United and Tottenham Hotspur STOPPAGE TIME: Ivan Toney's Best Bets and GOAWs

Time to explore a few of the names we encountered in yesterday's Túrin Tuesday, including the names of the brothers Húrin and Huor, and The Man of the West's favorite phrase in all of the legendarium. Learn more about your ad choices. Visit megaphone.fm/adchoices

Religion in the twenty-first century is alive and well across the world, despite its apparent decline in North America and parts of Europe. Vigorous competition between and within religious movements has led to their accumulating great power and wealth. Religions in many traditions have honed their competitive strategies over thousands of years. Today, they are big business; like businesses, they must recruit, raise funds, disburse budgets, manage facilities, organize transportation, motivate employees, and get their message out. In The Divine Economy (Princeton UP, 2024), economist Paul Seabright argues that religious movements are a special kind of business: they are platforms, bringing together communities of members who seek many different things from one another—spiritual fulfilment, friendship and marriage networks, even business opportunities. Their function as platforms, he contends, is what has allowed religions to consolidate and wield power. This power can be used for good, especially when religious movements provide their members with insurance against the shocks of modern life, and a sense of worth in their communities. It can also be used for harm: political leaders often instrumentalize religious movements for authoritarian ends, and religious leaders can exploit the trust of members to inflict sexual, emotional, financial or physical abuse, or to provoke violence against outsiders. Writing in a nonpartisan spirit, Seabright uses insights from economics to show how religion and secular society can work together in a world where some people feel no need for religion, but many continue to respond with enthusiasm to its call. Paul Seabright teaches economics at the Toulouse School of Economics, and until 2021 was director of the multidisciplinary Institute for Advanced Study in Toulouse. From 2021 to 2023, he was a Fellow of All Souls College at the University of Oxford. His books include The War of the Sexes: How Conflict and Cooperation Have Shaped Men and Women from Prehistory to the Present and The Company of Strangers: A Natural History of Economic Life (both Princeton). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Religion in the twenty-first century is alive and well across the world, despite its apparent decline in North America and parts of Europe. Vigorous competition between and within religious movements has led to their accumulating great power and wealth. Religions in many traditions have honed their competitive strategies over thousands of years. Today, they are big business; like businesses, they must recruit, raise funds, disburse budgets, manage facilities, organize transportation, motivate employees, and get their message out. In The Divine Economy (Princeton UP, 2024), economist Paul Seabright argues that religious movements are a special kind of business: they are platforms, bringing together communities of members who seek many different things from one another—spiritual fulfilment, friendship and marriage networks, even business opportunities. Their function as platforms, he contends, is what has allowed religions to consolidate and wield power. This power can be used for good, especially when religious movements provide their members with insurance against the shocks of modern life, and a sense of worth in their communities. It can also be used for harm: political leaders often instrumentalize religious movements for authoritarian ends, and religious leaders can exploit the trust of members to inflict sexual, emotional, financial or physical abuse, or to provoke violence against outsiders. Writing in a nonpartisan spirit, Seabright uses insights from economics to show how religion and secular society can work together in a world where some people feel no need for religion, but many continue to respond with enthusiasm to its call. Paul Seabright teaches economics at the Toulouse School of Economics, and until 2021 was director of the multidisciplinary Institute for Advanced Study in Toulouse. From 2021 to 2023, he was a Fellow of All Souls College at the University of Oxford. His books include The War of the Sexes: How Conflict and Cooperation Have Shaped Men and Women from Prehistory to the Present and The Company of Strangers: A Natural History of Economic Life (both Princeton). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter.

Religion in the twenty-first century is alive and well across the world, despite its apparent decline in North America and parts of Europe. Vigorous competition between and within religious movements has led to their accumulating great power and wealth. Religions in many traditions have honed their competitive strategies over thousands of years. Today, they are big business; like businesses, they must recruit, raise funds, disburse budgets, manage facilities, organize transportation, motivate employees, and get their message out. In The Divine Economy (Princeton UP, 2024), economist Paul Seabright argues that religious movements are a special kind of business: they are platforms, bringing together communities of members who seek many different things from one another—spiritual fulfilment, friendship and marriage networks, even business opportunities. Their function as platforms, he contends, is what has allowed religions to consolidate and wield power. This power can be used for good, especially when religious movements provide their members with insurance against the shocks of modern life, and a sense of worth in their communities. It can also be used for harm: political leaders often instrumentalize religious movements for authoritarian ends, and religious leaders can exploit the trust of members to inflict sexual, emotional, financial or physical abuse, or to provoke violence against outsiders. Writing in a nonpartisan spirit, Seabright uses insights from economics to show how religion and secular society can work together in a world where some people feel no need for religion, but many continue to respond with enthusiasm to its call. Paul Seabright teaches economics at the Toulouse School of Economics, and until 2021 was director of the multidisciplinary Institute for Advanced Study in Toulouse. From 2021 to 2023, he was a Fellow of All Souls College at the University of Oxford. His books include The War of the Sexes: How Conflict and Cooperation Have Shaped Men and Women from Prehistory to the Present and The Company of Strangers: A Natural History of Economic Life (both Princeton). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

Religion in the twenty-first century is alive and well across the world, despite its apparent decline in North America and parts of Europe. Vigorous competition between and within religious movements has led to their accumulating great power and wealth. Religions in many traditions have honed their competitive strategies over thousands of years. Today, they are big business; like businesses, they must recruit, raise funds, disburse budgets, manage facilities, organize transportation, motivate employees, and get their message out. In The Divine Economy (Princeton UP, 2024), economist Paul Seabright argues that religious movements are a special kind of business: they are platforms, bringing together communities of members who seek many different things from one another—spiritual fulfilment, friendship and marriage networks, even business opportunities. Their function as platforms, he contends, is what has allowed religions to consolidate and wield power. This power can be used for good, especially when religious movements provide their members with insurance against the shocks of modern life, and a sense of worth in their communities. It can also be used for harm: political leaders often instrumentalize religious movements for authoritarian ends, and religious leaders can exploit the trust of members to inflict sexual, emotional, financial or physical abuse, or to provoke violence against outsiders. Writing in a nonpartisan spirit, Seabright uses insights from economics to show how religion and secular society can work together in a world where some people feel no need for religion, but many continue to respond with enthusiasm to its call. Paul Seabright teaches economics at the Toulouse School of Economics, and until 2021 was director of the multidisciplinary Institute for Advanced Study in Toulouse. From 2021 to 2023, he was a Fellow of All Souls College at the University of Oxford. His books include The War of the Sexes: How Conflict and Cooperation Have Shaped Men and Women from Prehistory to the Present and The Company of Strangers: A Natural History of Economic Life (both Princeton). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Religion in the twenty-first century is alive and well across the world, despite its apparent decline in North America and parts of Europe. Vigorous competition between and within religious movements has led to their accumulating great power and wealth. Religions in many traditions have honed their competitive strategies over thousands of years. Today, they are big business; like businesses, they must recruit, raise funds, disburse budgets, manage facilities, organize transportation, motivate employees, and get their message out. In The Divine Economy (Princeton UP, 2024), economist Paul Seabright argues that religious movements are a special kind of business: they are platforms, bringing together communities of members who seek many different things from one another—spiritual fulfilment, friendship and marriage networks, even business opportunities. Their function as platforms, he contends, is what has allowed religions to consolidate and wield power. This power can be used for good, especially when religious movements provide their members with insurance against the shocks of modern life, and a sense of worth in their communities. It can also be used for harm: political leaders often instrumentalize religious movements for authoritarian ends, and religious leaders can exploit the trust of members to inflict sexual, emotional, financial or physical abuse, or to provoke violence against outsiders. Writing in a nonpartisan spirit, Seabright uses insights from economics to show how religion and secular society can work together in a world where some people feel no need for religion, but many continue to respond with enthusiasm to its call. Paul Seabright teaches economics at the Toulouse School of Economics, and until 2021 was director of the multidisciplinary Institute for Advanced Study in Toulouse. From 2021 to 2023, he was a Fellow of All Souls College at the University of Oxford. His books include The War of the Sexes: How Conflict and Cooperation Have Shaped Men and Women from Prehistory to the Present and The Company of Strangers: A Natural History of Economic Life (both Princeton). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Religion in the twenty-first century is alive and well across the world, despite its apparent decline in North America and parts of Europe. Vigorous competition between and within religious movements has led to their accumulating great power and wealth. Religions in many traditions have honed their competitive strategies over thousands of years. Today, they are big business; like businesses, they must recruit, raise funds, disburse budgets, manage facilities, organize transportation, motivate employees, and get their message out. In The Divine Economy (Princeton UP, 2024), economist Paul Seabright argues that religious movements are a special kind of business: they are platforms, bringing together communities of members who seek many different things from one another—spiritual fulfilment, friendship and marriage networks, even business opportunities. Their function as platforms, he contends, is what has allowed religions to consolidate and wield power. This power can be used for good, especially when religious movements provide their members with insurance against the shocks of modern life, and a sense of worth in their communities. It can also be used for harm: political leaders often instrumentalize religious movements for authoritarian ends, and religious leaders can exploit the trust of members to inflict sexual, emotional, financial or physical abuse, or to provoke violence against outsiders. Writing in a nonpartisan spirit, Seabright uses insights from economics to show how religion and secular society can work together in a world where some people feel no need for religion, but many continue to respond with enthusiasm to its call. Paul Seabright teaches economics at the Toulouse School of Economics, and until 2021 was director of the multidisciplinary Institute for Advanced Study in Toulouse. From 2021 to 2023, he was a Fellow of All Souls College at the University of Oxford. His books include The War of the Sexes: How Conflict and Cooperation Have Shaped Men and Women from Prehistory to the Present and The Company of Strangers: A Natural History of Economic Life (both Princeton). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more:  - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) - Mitochondrial health (~15:00) - The balance between too much & not enough stress (~21:15) - The benefits of plant toxins (~24:28) - Hot/cold therapy (~30:10) - Temp & timing for cold exposure (~34:50) - Heat exposure (~43:10) - Temp & timing for heat exposure (~46:40) - Gender differences in stress exposure (~48:50) - Circadian fasting (~51:00) - Impactful takeaways (~54:45) - How to instill growth mindset in younger generations (~56:05) Referenced in the episode:  - Follow Bergquist on Instagram (@thegoodstressdoctor) - Check out her website (https://drsharonbergquist.com/)  - Pick up her book, The Stress Paradox - Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x)  - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5)  - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7)  - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I analyze Trump's first day in office in general and the executive orders specifically. On the one hand, most of the orders are not yet enduring and we still have to cross a number of hurdles. But on the other hand, the willingness to get rid of things like birthright citizenship demonstrates that the sky is the limit in terms of the mandate. We need to think much bigger. There is no reason why Trump can't use his unprecedented bully pulpit and veto threat to get more out of Congress. It also shows that we don't need to accept liberal policies from this administration. Trump is willing to deliver what we demand, so why back down? Keep the optimism, but let's vigilantly guard against bad influences on this administration so that it will endure for years to come.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How's it going for Joanne in Cape Town? How's the dating scene? Find out! If you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comFor more information about Joanne's gigs, just visit www.joannemcnally.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

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Cedrik Lachance, director of research at Green Street, was a guest on the latest episode of Nareit's REIT Report podcast. He discussed key priorities for the REIT sector, opportunities for growth, valuation levels, IPO prospects, trends in Europe, and more.Lachance said that with the REIT market bestowing “pretty meaningful premiums in some sectors, we expect to see a fairly aggressive deployment of capital” from companies in the data center and health care sectors, self-storage, and to some extent retail. He added that there are also companies in the office sector trading at premiums to NAV and “that's going to influence how they allocate capital.”Green Street sees the strongest rent growth potential in data centers. “That story has been well told, but it remains an area where we think there's meaningful upside,” Lachance said.

Boost your health. Build your strength. Become a better Christian! Biblical Manhood The Seven Laws of Success

Ask a question and participate in future episodes of the show. Religion in the twenty-first century is alive and well across the world, despite its apparent decline in North America and parts of Europe. Vigorous competition between and within religious movements has led to their accumulating great power and wealth. Religions in many traditions have honed their competitive strategies over thousands of years. Today, they are big business; like businesses, they must recruit, raise funds, disburse budgets, manage facilities, organize transportation, motivate employees, and get their message out. Economist Paul Seabright argues that religious movements are a special kind of business: they are platforms, bringing together communities of members who seek many different things from one another—spiritual fulfilment, friendship and marriage networks, even business opportunities. Their function as platforms is what has allowed religions to consolidate and wield power, which can be used for good and for harm. Paul Seabright is a Professor of Economics in the Industrial Economics Institute and Toulouse School of Economics at the University of Toulouse, France. His new book is The Divine Economy: How Religions Compete for Wealth, Power, and People.

Husband suffers bizarre penis infection after dinner and ‘vigorous' sex — here's how. Listen in Renegade Nation Couple arrested after X-rated margarita stunt in restaurant goes viral

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older. Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh. Additional details and show notes DISCOUNTSThis site includes affiliate links from which we derive a small commission.  This helps support the channel and allows us to continue sharing conversations like this. SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home. Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Husband suffers bizarre penis infection after dinner and ‘vigorous' sex — here's how. Listen in Renegade Nation Couple arrested after X-rated margarita stunt in restaurant goes viral

Today's cast: Dan, Greg, Chris, Jeremy, Jessica, and Tony. We are blessed with a second Greg Cote day this week, and it's off to a great start. While fans of WFAN are crushing Stugotz for his lack of prep, Greg is as prepared as ever. He brings the energy by questioning Ron Magill's brush with death, eliminating people from his birthday guest list, and questioning the validity of SOME service animals. Then, Greg tells the story of the burial of his cat Puddin'. Plus, we bring in Taylor to give us an update on his embarrassment while listening to Stugotz this morning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Alan Cox Show

The Alan Cox Show

[00:30] Another Media-Driven Hoax Exposed (24 minutes) The mainstream media pretended to be dumbfounded by Joe Biden's performance at the debate last week. Biden's mental decline has been obvious to the world since he announced his candidacy in 2020. Now the media want you to believe they had no idea this was happening. Former New York Times editor Jill Abramson wrote this week that the "Biden White House clearly succeeded in a massive cover-up of the degree of the president's feebleness and his serious physical decline.” The biggest scandal wasn't the White House covering it up (which they tried and failed to do), but that the media called people who questioned Biden's health over the last four years “conspiracy theorists.” This is the same media that perpetuated the Trump-Russia hoax, told you Hunter Biden's laptop was fake, that lockdowns were great, and that the 2020 election was perfect. [24:00] President Trump's Mount Rushmore Speech (30 minutes)

Aaron Burke (@bodybuildingwithaaron on instagram) is a PCA Pro bodybuilder and high-level coach who currently resides in Thailand. Like me, he got into bodybuilding later in life, but he's been 100% dedicated to it for the last 5 years and has made incredible progress in that time. Aaron has also been coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Aaron is close friends with Vigorous Steve and they've put out excellent content together on PEDs and niche uses of different drugs.   https://www.instagram.com/bodybuildingwithaaron/ https://kahunas.io/contact/person_info/fa4ea5d2-cf18-4a64-a5ab-ec5ce1cff66d https://rumble.com/v4961no-the-best-advice-for-new-bodybuilders-ft-jared-feather-of-rp-strength.html   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the bodybuilding or research community?   Let me know on Twitter, Instagram, and Facebook.

PREVIEW: #TAFT: #COLDWAR: Excerpt from a two hour conversation with author Nick Bunker for his new work, IN THE SHADOW OF FEAR: America and the World in 1950, re the transformation of the American political landscape from vigorous victor of the war to a prosperous, youthful and creative nation that is also deeply paranoid about the Soviet threat.  And Robert "Bob" Taft, Mr. Republican!  Much more later. 1946 In the Shadow of Fear: America and the World in 1950 by  Nick Bunker  (Author) https://www.amazon.com/Shadow-Fear-America-World-1950/dp/1541675541/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medicine's Longevityfest Conference, where I had the honor of presenting a keynote last December. We'll explore some foundational yet effective tactics to enhance longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications that, despite their demands, offer significant longevity benefits.   In this episode, I discuss: (04:48) Vitamin D (09:08) How vitamin D deficiency affects all-cause mortality risk (12:34) Optimal vitamin D levels & supplementation (14:20) Why magnesium deficiency impairs DNA damage repair (18:00) Dangers of inadequate omega-3 intake (20:17) The correct omega-3 index level (24:42) How to correct vitamin D, omega-3, & magnesium inadequacies (26:27) Vigorous exercise is the best longevity drug (28:00) How increasing VO2 max affects life expectancy (32:46) Protocols for increasing VO2 max (35:37) How to measure VO2 max (36:44) What it takes to reverse 20 years of heart aging (39:41) Blood pressure benefits of vigorous exercise (40:58) The BDNF brain benefits of vigorous exercise (44:08) How vigorous intensity exercise improves focus & attention (45:21) Exercise protocols for maximizing BDNF (46:23) Anti-cancer effects of vigorous exercise (48:40) Exercise snacks ​ Watch this episode on YouTube Show notes are available by clicking here  

This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and metabolic adaptations occur with vigorous exercise and how it can contribute to combating heart's age-related changes. We also unpack how these rigorous exercises affect glucose transport, mitochondrial health, and brain health at an intricate level. Lastly, it introduces practical applications like the Norwegian 4x4 interval training protocol, the benefits of "exercise snacks," and how to incorporate vigorous-intensity exercise into everyday life. In this episode, I discuss: (00:00) Introduction (04:34) What differentiates "vigorous" from "zone 2" training (08:34) Ties between VO2 max & life expectancy (11:55) Why zone 2 training doesn't guarantee VO2 max improvements (14:17) How to balance zone 2 training & vigorous-intensity workouts (16:17) Why the Norwegian 4x4 protocol may improve your VO2 max (19:35) Evidence-based methods to estimate VO2 max outside a lab. (22:33) What it takes to reverse 20 years of heart aging: a two-year protocol (28:24) HIIT and type 2 diabetes – how vigorous exercise can reduce risk. (29:38) The mitochondria argument: HIIT vs. Zone 2 – which intensity is better? (32:09) Rethinking the 80-20 rule for everyday exercisers (less zone 2, more effort) (35:18) The role of high-intensity workouts in enhancing mitophagy (38:03) Why lactate accumulation from higher training intensity benefits the brain (40:28) Why the "glucose sparing" effect of lactate benefits brain injury and aging (43:26) The unique BDNF benefits of high-intensity exercise: the lactate advantage (44:42) The angiogenic effects of VEGF on the blood-brain barrier (in response to lactate) (46:58) The greater the exercise intensity, the greater the myokine release (49:48) How physical activity affects death risk in breast & colorectal cancer survivors (50:56) How vigorous aerobic exercise kills circulating tumor cells (52:36) Why exercise reduces depression and neurotoxicity (kynurenine mechanism) (54:13) The surprising power of "exercise snacks" against mortality (1:01:36) Download "The Cognitive Enhancement Blueprint" at https://bdnfprotocols.com/  Get the latest distilled information straight to your inbox several times per month: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about our premium podcast, The Aliquot: https://www.foundmyfitness.com/aliquot