Podcasts about servings

My guest is Dr. Alistair Mokoena who has recently decided to "semi retire" in corporate as he puts it and go the entrepreneurship route. A Marketer by trade, Mokoena has spent time in many blue chip organisations like ABSA, Mondelez and Unilever leading marketing for those businesses and some of their brands. His last corporate stint was as the Country Director (CEO) for Google South Africa. Servings of Self-Mastery is his first book and we dive into what Marketers can take from this book as it was the centre of his key note address at the 2024 Nedbank IMC Conference. Africa's Largest Marketing Conference in the Continent.

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and curb cravings. I'm sharing personal insights, too, including my top picks for metabolism-boosting proteins and anti-inflammatory veggies that I've made staples in my own diet. You'll also learn about unexpected drinks that can enhance your workout performance and fat-burning potential. I'll break down the science behind their thermogenic properties and reveal my pre-gym fuel of choice. But that's not all – find out the simple tweak to a common breakfast item that could be a game-changer for your fat loss and muscle retention goals. Curious about how to seamlessly integrate these powerhouse foods into your daily routine? Tune in for practical tips and mouthwatering recipes that will help you harness the full potential of these metabolism-boosting ingredients. This episode is packed with actionable advice to help you break through barriers and achieve your fitness goals faster than ever.   Full show notes: https://www.jjvirgin.com/10fatlossfoods Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Try Rx Sugar use code JJVIRGIN20 for 20% off: http://jjvirgin.com/rxsugar The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Reignite Wellness™ Paleo-Inspired Bone Broth All-In-One Shake 30 Servings https://reignitewellness.com/search?options%5Bprefix%5D=last&q=paleo An afternoon snack of berries reduces subsequent energy intake compared to an isoenergetic confectionery snack: https://www.sciencedirect.com/science/article/abs/pii/S0195666315003220?via%3Dihub The Effects of Omega-3 Supplementation on Resting Metabolic Rate: A Systematic Review and Meta-Analysis of Clinical Trials: https://onlinelibrary.wiley.com/doi/10.1155/2021/6213035 Consumption of Coffee Polyphenols Increases Fat Utilization in Humans: https://www.jstage.jst.go.jp/article/jhs/56/6/56_6_745/_article Green tea beverages enriched with catechins with a galloyl moiety reduce body fat in moderately obese adults: a randomized double-blind placebo-controlled trial: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo00750j Effects of Dietary Intake of Japanese Mushrooms on Visceral Fat Accumulation and Gut Microbiota in Mice: https://www.mdpi.com/2072-6643/10/5/610 Body Fat Changes in The Beef WISE Study: Beef's Role in Weight Improvement, Satisfaction, and Energy: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.652.19 Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00055/full Is consuming yoghurt associated with weight management outcomes? Results from a systematic review: https://www.nature.com/articles/ijo2015202 Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

Pat Mayo, Geoff Fienberg and Tim Anderson go game-by-game and make their 2024 Week 4 Spread Picks, Bets, Survivor Picks, and Props. Plus, a mini Cust Corner on Cust's demand for fSingle Man, Single Servings and his fixes for Subway Restaurant. Use code “MAYO” at underdog for a deposit match up to $1000: https://play.underdogfantasy.com/p-pat-mayo INJURY CHEATSHEET: https://mayomedia.substack.com/p/week-3-nfl-recap-injuries-rb-snaps $25K Pick'em Leaderboard: https://docs.google.com/spreadsheets/d/1I59G9YPZmtBa6sPujmBXtxMDR_-OXFtRTJ55kEFjbVA/edit?gid=598560021#gid=598560021 RUN THE SIMS Code “MAYO” for 10% OFF NFL DFS/Props/SIMS Tools: https://www.runthesims.com Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and Review Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORK Newsletter: https://mayomedia.substack.com/ Instagram: https://www.instagram.com/mayomedianetwork/ TIK TOK: https://www.tiktok.com/discover/mayo-media-network YOUTUBE: https://bit.ly/YTMMN SHOW INDEX 00:00 INTRO 2:41 RECAP 8:49 DAL/NYG (TNF) 16:51 NO/ATL 21:39 LAR/CHI 25:12 DEN/NYJ 40:29 MIN/GB 47:02 PIT/IND 50:41 PHI/TB 54:18 CIN/CAR 1:02:41 JAX/HOU 1:14:30 CUST CORNER 1:34:03 WAS/ARZ 1:36:55 KC/LAC 1:46:46 NE/SF 1:49:06 CLE/LV 1:52:49 BUF/BAL (SNF) 1:57:34 TEN/MIA (MNF) 2:01:49 SEA/DET (MNF) 2:10:55 SURVIVOR/SUPER LOCKS 2:12:34 CUST FREE MONEY TEASER FACTOR MEALS — Head to FACTORMEALS.com/Mayo50 and use code MAYO to get 50% off. That's code MAYO at FACTORMEALS.com/Mayo50 to get 50% off! PXG — Take the PXG Irons Challenge at PGX.COM Today Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leader in the “Food is Medicine” movement and nutrition advocacy space, Jean Terranova, Senior Director of Policy and Research at Community Servings, joins Madam Policy to talk about the future of nutrition and food security policy in the United States. Host Dee Martin and Jenna Bolonik sit down with Jean to discuss her work on the bipartisan Medically Tailored Meals (MTM) Home-Delivered Meals Demonstration Act, the White House National Strategy on Hunger, Nutrition, and Health, and an amendment of Medicare and Medicaid to include coverage for MTMs. Want to understand more about how Community Servings caters their services to people experiencing a wide range of health challenges and food preferences? Curious about the progress, challenges, and benefits of expanding access to MTMs? Wondering how to get involved in volunteering and advocacy for food security? Tune in to learn about these issues and more!

Coastal Counselor Era is in FULL EFFECT! Affect? I don't know. Either way, we are so excited to be broadcasting this episode to you from our New England abode. This episode is sponsored by MeUndies. Head to meundies.com/counselors for 20% off, plus free shipping! Works Cited:➜ Sydney Boyo. “Fecal Fiasco: Manure Truck Rolls Over, Spills on Pomfret's Neighborhood Homes, Cars.” NBC Connecticut, NBC Connecticut, 26 June 2024.➜ Stacey Leasca. “This Apocalypse Dinner Kit Comes with 150 Servings of Food, Lasts 25 Years, and Is Available at Costco for $99.” Food & Wine, Food & Wine, 10 July 2024. Check out our website: campcounselorspodcast.comBonus Content: patreon.com/campcounselorsSubmit your advice needed, juicy gossip, confessions, and horror stories at campcounselorspodcast.com Camp Songs Spotify Playlist: https://spoti.fi/3qyK0riCamp Songs YouTube Playlist: https://youtube.com/playlist?list=PLg9-jhcwB2oYDvLR8zGn8t8rS0q_umm8J Camp Counselors TikTok: https://www.tiktok.com/@campcounselorspodCamp Counselors Instagram: https://www.instagram.com/campcounselorspod/Camp Counselors Twitter: https://twitter.com/_campcounselors

​ Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD        There's no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association's Journal Circulation. Our guest today — holistic health and lifestyle expert Susan Smith Jones, PhD — will discuss the results of this study and inspire and motivate you to eat more nutrient-rich produce every day and reap the myriad benefits.        Susan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and optimum vitality, including her latest, celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and … A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extrashttp://www.bluefunkbroadcasting.com/root/twia/ssj127.mp3   https://susansmithjones.com/https://twitter.com/SusanSmithJones/status/1808869568989049080?cn=ZmxleGlibGVfcmVjcw%3D%3D&refsrc=email

Chipotle Servings, Mike Gundy's Wild Comment, and Lucas' Notebook - T H3

Starting off Pride month strong with Audre Lorde! In this episode, I'm joined by Chase, who insisted I read Zami —and for once, I'm glad I took his advice (unlike the time he insisted it was fine to crash in my dorm while I was out of town, but we'll get into that in the episode). Together, Chase and I discuss intersectionality, the concept of the "mythical norm," and the powerful act of self-naming within the queer community. We also delve into how Lorde's life story unfolds through her relationships with the women around her. Thanks so much for listening! If you enjoyed this episode, please rate it 5 stars on Spotify and Apple Podcasts, click Follow so you're notified when new episodes come out, and share it with a friend! Would also love if you could leave a review on Apple Podcasts, even if you normally listen on Spotify :) I'd love to hear about your experiences with this book or any themes that resonated with you. Share your thoughts on the episode, suggest books for future discussions, or let me know if you're interested in being a guest! Check out my Goodreads linked below to see if we've read any books in common :) Contact me: Email: anyonereadthispod@gmail.com IG: https://www.instagram.com/anyonereadthis/ Goodreads: https://www.goodreads.com/user/show/177410546-pratiksha-badola Check out Chase's podcasts: 2 Servings of Fruit: https://open.spotify.com/show/2MNOdAkD2adwWExzDeWBlF?si=b739e7a707a84231 Filmme Fatales: https://open.spotify.com/show/62uE9EVzUIw0mHX2NJkHGB?si=32540ffa46904dca

For licorice fans, this news might be hard to swallow: Even small amounts of…

For licorice fans, this news might be hard to swallow: Even small amounts of the soft, chewy candy can cause high blood pressure. It has been well known that large...

Augason Farms ((800)-878-0099) is now offering nutritionally complete, flavor-packed emergency food supply kits - a fast and easy solution for your disaster preparation plans. To browse their available options, visit https://augasonfarms.com/collections/emergency-kits-coming-soon Augason Farms City: Salt Lake City Address: 1911 S. 3850 W. Website: https://augasonfarms.com/

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Today these three Iowa University alums discuss Caitlin Clark and the Iowa Hawkeye's amazing March Madness run. How we relate to our teens and how we naviagate not feeling like glorified Uber drivers for them. Nancy discusses leaving her oldest at high school and we give a shout out to Tina Fey, learn the meaning of it's raining cats and dogs (You'lll literally never guess its origin) and share our recipe for Flank Steak and smash burgers...which we share with you below.WATCH THIS: Tina Fey on The Tonight Show with Jimmy Fallonhttps://youtu.be/5TAShNKMZek?si=j1UxyUTm3X_eK4_S Jill's Flank SteakINGREDIENTS:1 ½ pound flank steakMarinade: put all ingredients in blender then add to the zip top with the meat.1 cup soy sauce½ cup of brown sugar¾ cup canola oil1 tsp sesame seeds4 cloves of garlic pressed1 tsp of ginger gratedDIRECTIONS1. Put steak in zip top with marinade – let rest for at least rest for four hours – a couple of days works too 2. Grill 7-8 min a side, cut diagonally into thin slices and serve.Smash BurgersPressed onto a sizzling hot griddle or skillet. Servings: 4 burgersPrep Time: 15 MinutesCook Time: 5 MinutesTotal Time: 20 Minutes, plus at least 15 minutes to chill the pattiesINGREDIENTS1¼ pounds ground chuck (80% lean ground beef)½ teaspoon freshly ground black pepper½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon ground mustard1 teaspoon Worcestershire sauce½ tablespoon vegetable oil, for cookingHeaping ¾ teaspoon kosher salt4 slices Cheddar cheese4 hamburger buns (lightly toasted, if desired)INSTRUCTIONSIn a large bowl, combine the beef, pepper, garlic powder, onion powder, ground mustard, and Worcestershire sauce. (Do not put the salt in the mixture; you'll add it later.) Using your hands, mix until evenly combined. Form the meat into 4 large meatballs (about 4½ oz each), then pat each ball into a 1-inch-thick disc; smooth out the edges as best you can. Refrigerate for at least 15 minutes or until ready to cook (up to 24 hours, covered).Turn on your exhaust fan and heat a 12-inch cast-iron or nonstick skillet over medium-high heat. Remove the patties from the fridge and season all over with the salt. Coat the hot pan evenly with the oil. Place the burgers on the skillet one at a time, firmly smashing them flat with a metal spatula until about ¼-inch thick before adding and smashing the next one. Let cook for about 2 minutes until nicely browned and crusty on the bottom. Flip the burgers and top with the cheese; cook for about 2 minutes more for medium-rare to medium burgers, or 3 minutes for medium to medium-well burgers. Place the burgers on the buns and serve with toppings of choice.

Are five servings of fruits/veggies really necessary? How do you actually get five servings per day.

Plus, smart ways to include more of them in your daily routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast hears about the impact of the UK's School Meals Service on schools and their communities since its inception in 1906, and how it can adapt to the challenges of food insecurity and the impact of the economic crisis on children's learning. Full show notes and links: https://www.ucl.ac.uk/ioe/news/2024/jan/history-free-school-meals-how-its-past-dishes-out-lessons-future-servings-rftrw-s21e03 Research for the Real World is an IOE Podcast series featuring conversations about education and social science research and its impact on policy, practice and our everyday lives.

In this special Thanksgiving Week episode, hosts Reed Smith and Chris Boyer review three stories that are abuzz in the news, and share their “hot takes” on how they may impact our industry. From getting care from a pod, who owns innovation in health systems, to AI gone bad, listen in as the hosts share their thoughts. Mentions from the Show: Primary care player Forward unveils AI-based, self-serve CarePods backed by $100M series E round How many hospital CIOs still own innovation, data analytics, cybersecurity Denied by AI: How Medicare Advantage plans use algorithms to cut off care for seniors in need Learn more about your ad choices. Visit megaphone.fm/adchoices

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: What Do 15 Servings Of Veggies Look Like?Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Sequels give you the opportunity to continue the original story, expand on the characters and solidify the world-building established in the first film. They can also turn out to be steaming piles of cinematic sewage. Listen in as we make our Keep, Watch and pass picks of sequels, but only the second movie in a series. Only Part 2's here. Which sequels made our lists? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we have something to learn from the world's richest people, or did they just get lucky? They may be good with money, but will their advice work for you too? Tune in to find out! Rachel and George are reacting to money quotes from some of the wealthiest people in the world, like Elon Musk, Jeff Bezos and Oprah (just to name a few). In this episode: ·      The ultimate (first-ever) game of Pin the Quote on the Billionaire ·      What we all have in common with Kim Kardashian ·      Billion-dollar advice you can take to the bank   Helpful Resources:   ·     Start making memories. Go NOW and get Telestrations at Walmart! ·     Booking a flight with Going is the best and simplest way to pay less and travel more. Sign up for free today at going.com/smartmoney. ·     Get your finances organized, make a plan, build your confidence, and kick money stress out of your life for good with the EveryDollar budgeting app. Go to www.everydollar.com/smartmoney to get started today. Use code SMARTMONEY to get a free two-week trial and $15 off your premium membership to EveryDollar. ·   Pre-order George's new book, Breaking Free From Broke, today! ·     Do you have a Guilty as Charged question for Rachel and George? Send a DM to @rachelcruze or @georgekamel on Instagram! Be sure to type “GUILTY?” at the top of your message so we don't miss it. ·     Learn more about your ad choices: https://www.megaphone.fm/adchoices ·     Ramsey Solutions Privacy Policy: https://www.ramseysolutions.com/compa...   This Week's Happy Hour Special: Brazilian Lemonade Ingredients: ·     1 1/2 limes ·     4 tablespoons granulated sugar ·     1/2 cup sweetened condensed milk ·     3 cups water ·     2 ounces rum   Servings: 3 to 4 Instructions: Wash the limes. Then, throw the water and the limes (rinds and all) into a blender. Blend until there are no chunks, then strain it through a fine mesh strainer. Return liquid to the blender and add the sugar, rum and sweetened condensed milk. Blend it again, then serve over ice. Garnish with a lime wheel and some mint. Enjoy!

all local 6a 10.20.23

We off that Tequila this week so buckle up!!! Diddy is suing Diageo. Brand Ambassadors acting like Bosses. Nasty ass Brother Polite. Music publishing ain't what it's cracked up to be. A lil Sexyyy Red talk. AB takes that shit off, Pause. The Tabi Swiper. FoFoFo and MUCH MORE!

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: What Does 15 Servings Of Veggies Look Like?Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

I had the pleasure of sitting down with two more big Disney stars, Christy Carlson Romano (Even Stevens, Kim Possible) and Anneliese van der Pol (That's So Raven, Raven's Home) and it was a great interview. Christy and her husband, Brendan Rooney, started PodCo, a podcast network, and they have so many great podcasts on their network and have a lot more coming your way. Christy and Anneliese are starting a new podcast called Big Name B*tches and we talk about the podcast and many other things. Hopefully we can get together soon and do an actual Line Drunk episode with mocktails and chat about more tv or movies. Check out the drink name, I searched for a cocktail with the longest name to go with the theme. Lauwiliwilinukunuku'oi'oi Cocktail (cocktailpartyapp.com): Ingredients 2 parts Aged rum or Dark rum or Demerara rum or Light rum or Spiced rum 3/4 part Lemon juice 3/4 part Pineapple juice 1/2 part Orgeat 2 dashes Creole bittersor Aromatic bitters or Tiki bitters Directions Shake with crushed ice, and pour unstrained into a large glass.  Garnish to your heart's content; cherries, lemon wheels, edible flowers, tiny parasols, whatever. Chile-Lime-Pineapple Mocktail (bonappetit.com): Ingredients (Makes 12 Servings) 1 tablespoon pink peppercorns 1 lime, plus wedges for serving 2 dried chiles de árbol, plus crushed for serving 3 cups fresh pineapple juice ½ cup sugar Pinch of kosher salt 9 cups club soda, divided Directions Crush peppercorns with a mortar and pestle or the side of a chef's knife. Remove zest from lime in wide strips with a vegetable peeler, leaving white pith behind. Place in a medium bowl. Add peppercorns, whole chiles de árbol, pineapple juice, sugar, and salt and stir until most of sugar is dissolved. Transfer to a 1-qt. jar or an airtight container. Cover and chill 8–12 hours. Strain juice through a fine-mesh sieve into another medium bowl (you should have about 3 cups); discard solids. To make 1 drink, mix ¼ cup juice with ¾ cup club soda in a measuring glass; taste and add more juice if you want it sweeter. Pour into an ice-filled glass. Garnish with a lime wedge and crushed chile de árbol. Do Ahead: Juice can be infused and strained 3 days ahead. Cover and chill. Kim Possible Drinking Game (https://sharperthewriter.tumblr.com): Take one sip when... 2000s pop-culture reference is made. Bonnie is mean. Ron does something dumb. there's a new gadget. catch phrase/Ron-ism. cheerleaders are practicing. Two sips when... movie/TV show is parodied. something scientific is explained (even if inaccurate). continuity error. kung-fu and mad fighting skills. Kim saves Ron. Kim's middle name. Camp Wannaweep. Rufus saves the day. Three sips when... Bonnie admits she's wrong/helps someone. Ron does something without dumb skill. a villain interacts with another villain. Ron conquers a fear. the bad guy(s) is(are) caught. Finish your drink when... Drakken has a good plan. That's So Raven Drinking Game (thechuggernauts.com): Take a Sip Whenever… Cory plans a scheem. Chelsea says something dumb. Cory tells on Raven. Take Two Sips Of Your Drink Whenever… An old 2000 song comes on.  Someone is wearing a 2000 accessory.  Finish Your Drink Whenever… Raven has a vision of any kind. Cory hits on someone. Raven gets in some serious trouble. As always, drink responsibly and with friends. Share the podcast with others. Follow/Subscribe on your favorite streaming platform, leave me a five star review. Follow the podcast on Instagram and Twitter @Line_Drunk. Check out linedrunk.wordpress.com and for bonus content join the patreon at patreon.com/linedrunk. --- Support this podcast: https://podcasters.spotify.com/pod/show/linedrunk/support

Sunday Servings ep.636 This was not the life he wanted but was forced to take, and the man beside him would take anything that he damn well wanted.  But he would bite off more than he could chew. Melissa R. Mendelson is a Poet and Horror, Science-Fiction and Dystopian Author. Her short stories have been published by Sirens Call Publications, Dark Helix Press, Altered Reality Magazine, Transmundane Press, Owl Canyon Press, Wild Ink Publishing, and The Yard: Crime Blog. Her short stories have also been featured on Tall Tale TV. View her new Promo Video!  https://vimeo.com/841028140 View her books on Amazon  https://amzn.to/3pK7ux1 More TTTV stories by Melissa R, Mendelson  https://talltaletv.com/tag/melissa-r-mendelson/   ---- Listen Elsewhere ---- YouTube:  https://www.youtube.com/c/TallTaleTV Website: http://www.TallTaleTV.com   ---- Story Submission ---- Got a short story you'd like to submit? Submission guidelines can be found at http://www.TallTaleTV.com   ---- About Tall Tale TV ---- Hi there! My name is Chris Herron and I'm an audiobook narrator. In 2015, I suffered from poor Type 1 diabetes control which lead me to become legally blind for almost a year. The doctors didn't give me much hope, predicting an 80% chance that I would never see again. But I refused to give up and changed my lifestyle drastically. Through sheer willpower (and an amazing eye surgeon) I beat the odds and regained my vision. During that difficult time, I couldn't read or write, which was devastating as they had always been a source of comfort for me since childhood. However, my wife took me to the local library where she read out the titles of audiobooks to me. I selected some of my favorite books, such as the Disc World series, Name of the Wind, Harry Potter, and more, and the audiobooks brought these stories to life in a way I had never experienced before. They helped me through the darkest period of my life and I fell in love with audiobooks. Once I regained my vision, I decided to pursue a career as an audiobook narrator instead of a writer. That's why I created Tall Tale TV, to support aspiring authors in the writing communities that I had grown to love before my ordeal. My goal was to help them promote their work by providing a promotional audio short story that showcases their writing skills to readers. They say the strongest form of advertising is word of mouth, so I offer a platform for readers to share these videos and help spread the word about these talented writers. Please consider sharing these stories with your friends and family to support these amazing authors. Thank you!   ---- legal ---- All stories on Tall Tale TV have been submitted in accordance with the terms of service provided on http://www.talltaletv.com or obtained with permission by the author. All images used on Tall Tale TV are either original or Royalty and Attribution free. Most stock images used are provided by http://www.pixabay.com , https://www.canstockphoto.com/ or created using AI. Image attribution will be declared only when required by the copyright owner. Common Affiliates are: Amazon, Smashwords

AI topics are all the rage right now, so we team up with Sean Moriarity to unpack what's going on and what it means for Elixir. Sean talks about Nx and his insights on the timing of Elixir's readiness for the public AI shift. He explains some of the Python frustrations that Elixir can alleviate and he shares tips on putting a PoC ML solution into a production Elixir app. Recently, Sean added LLaMa support to Bumblebee and he explains the background for the OpenSource Meta LLM people have been playing with and more! Turns out there's a lot to be excited about for AI and Elixir! Show Notes online - http://podcast.thinkingelixir.com/154 (http://podcast.thinkingelixir.com/154) Elixir Community News - https://github.com/elixir-lang/elixir/releases/tag/v1.15.0-rc.1 (https://github.com/elixir-lang/elixir/releases/tag/v1.15.0-rc.1?utm_source=thinkingelixir&utm_medium=shownotes) – Elixir 1.15.0-rc.1 - https://github.com/elixir-lang/elixir/releases/tag/v1.14.5 (https://github.com/elixir-lang/elixir/releases/tag/v1.14.5?utm_source=thinkingelixir&utm_medium=shownotes) – Elixir 1.14.5 - small bug fix release - https://elixirforum.com/t/elixirls-not-working-runtime-terminating-during-boot/56017/6 (https://elixirforum.com/t/elixirls-not-working-runtime-terminating-during-boot/56017/6?utm_source=thinkingelixir&utm_medium=shownotes) – Elixir-LS crashes with OTP 26. Using OTP 25.x works great. - https://github.com/elixir-lsp/elixir-ls/issues/886 (https://github.com/elixir-lsp/elixir-ls/issues/886?utm_source=thinkingelixir&utm_medium=shownotes) – Issue that tracks Elixir LS OTP 26 issues - https://github.com/phoenixframework/phoenixliveview/blob/v0.19.0/CHANGELOG.md (https://github.com/phoenixframework/phoenix_live_view/blob/v0.19.0/CHANGELOG.md?utm_source=thinkingelixir&utm_medium=shownotes) – Phoenix LiveView 0.19 changelog - https://twitter.com/chris_mccord/status/1663275883845566473 (https://twitter.com/chris_mccord/status/1663275883845566473?utm_source=thinkingelixir&utm_medium=shownotes) – Chris McCord announced LiveView 0.19 and TodoTrek demo application. - https://phoenixframework.org/blog/phoenix-liveview-0.19-released (https://phoenixframework.org/blog/phoenix-liveview-0.19-released?utm_source=thinkingelixir&utm_medium=shownotes) – Blog post for the LiveView 0.19 release - https://github.com/chrismccord/todo_trek (https://github.com/chrismccord/todo_trek?utm_source=thinkingelixir&utm_medium=shownotes) – OpenSourced Todo Trek project. “A trello-like todo board which shows off different dynamic form strategies with Phoenix LiveView.” - https://www.twitch.tv/josevalim (https://www.twitch.tv/josevalim?utm_source=thinkingelixir&utm_medium=shownotes) – José Valim Twitch account - https://www.twitch.tv/videos/1827518510 (https://www.twitch.tv/videos/1827518510?utm_source=thinkingelixir&utm_medium=shownotes) – Prompts for AI agents in Elixir - Day 1 (NO LONGER AVAILABLE) - https://www.twitch.tv/videos/1828360654 (https://www.twitch.tv/videos/1828360654?utm_source=thinkingelixir&utm_medium=shownotes) – Prompts for AI agents in Elixir - Day 2 (NO LONGER AVAILABLE) - https://www.twitch.tv/videos/1832616594 (https://www.twitch.tv/videos/1832616594?utm_source=thinkingelixir&utm_medium=shownotes) – Contributing to Open Source with Elixir! - https://twitter.com/josevalim/status/1663316201584443394 (https://twitter.com/josevalim/status/1663316201584443394?utm_source=thinkingelixir&utm_medium=shownotes) – José on Twitter sharing the - https://github.com/livebook-dev/livebook/pull/1936 (https://github.com/livebook-dev/livebook/pull/1936?utm_source=thinkingelixir&utm_medium=shownotes) – Livebook doctest feature ended in a PR that was merged. - https://twitter.com/christhekeele/status/1661178730037886978 (https://twitter.com/christhekeele/status/1661178730037886978?utm_source=thinkingelixir&utm_medium=shownotes) – Chris Keele shared a tip about customizing your IEx prompt to make copying output easier. - https://www.youtube.com/watch?v=qr6VAfCm_QE (https://www.youtube.com/watch?v=qr6VAfCm_QE?utm_source=thinkingelixir&utm_medium=shownotes) – On the shoulder of giants there's room for larger giants- F. Cesarini, A. Leopardi | CBL Mexico 23 - https://www.youtube.com/watch?v=7yU9mvwZKoY (https://www.youtube.com/watch?v=7yU9mvwZKoY?utm_source=thinkingelixir&utm_medium=shownotes) – Distributed Elixir made easy by Johanna Larsson | Code BEAM Lite Mexico 2023 - https://www.youtube.com/watch?v=phRXs8SKzP0 (https://www.youtube.com/watch?v=phRXs8SKzP0?utm_source=thinkingelixir&utm_medium=shownotes) – How to sell Elixir (Again) by Evadne Wu | Code BEAM Lite Stockholm 2023 - https://2023.elixirconf.com (https://2023.elixirconf.com?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConf tickets are now on sale Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at show@thinkingelixir.com (mailto:show@thinkingelixir.com) Discussion Resources - https://pragprog.com/titles/smgaelixir/genetic-algorithms-in-elixir/ (https://pragprog.com/titles/smgaelixir/genetic-algorithms-in-elixir/?utm_source=thinkingelixir&utm_medium=shownotes) - https://teller.io/ (https://teller.io/?utm_source=thinkingelixir&utm_medium=shownotes) - https://github.com/livebook-dev/kino_bumblebee (https://github.com/livebook-dev/kino_bumblebee?utm_source=thinkingelixir&utm_medium=shownotes) - https://github.com/elixir-nx/bumblebee/pull/199 (https://github.com/elixir-nx/bumblebee/pull/199?utm_source=thinkingelixir&utm_medium=shownotes) – You recently added LLaMa support to Bumblebee - https://www.semianalysis.com/p/google-we-have-no-moat-and-neither (https://www.semianalysis.com/p/google-we-have-no-moat-and-neither?utm_source=thinkingelixir&utm_medium=shownotes) – Google AI researcher leaked memo - https://ai.facebook.com/blog/large-language-model-llama-meta-ai/ (https://ai.facebook.com/blog/large-language-model-llama-meta-ai/?utm_source=thinkingelixir&utm_medium=shownotes) - https://en.wikipedia.org/wiki/Monkeyselfiecopyright_dispute (https://en.wikipedia.org/wiki/Monkey_selfie_copyright_dispute?utm_source=thinkingelixir&utm_medium=shownotes) – In December 2014, the United States Copyright Office stated that works created by a non-human, such as a photograph taken by a monkey, are not copyrightable. - https://github.com/microsoft/LoRA (https://github.com/microsoft/LoRA?utm_source=thinkingelixir&utm_medium=shownotes) Guest Information - https://twitter.com/sean_moriarity (https://twitter.com/sean_moriarity?utm_source=thinkingelixir&utm_medium=shownotes) – on Twitter - https://github.com/seanmor5/ (https://github.com/seanmor5/?utm_source=thinkingelixir&utm_medium=shownotes) – on Github - https://seanmoriarity.com (https://seanmoriarity.com?utm_source=thinkingelixir&utm_medium=shownotes) – Blog Find us online - Message the show - @ThinkingElixir (https://twitter.com/ThinkingElixir) - Message the show on Fediverse - @ThinkingElixir@genserver.social (https://genserver.social/ThinkingElixir) - Email the show - show@thinkingelixir.com (mailto:show@thinkingelixir.com) - Mark Ericksen - @brainlid (https://twitter.com/brainlid) - Mark Ericksen on Fediverse - @brainlid@genserver.social (https://genserver.social/brainlid) - David Bernheisel - @bernheisel (https://twitter.com/bernheisel) - David Bernheisel on Fediverse - @dbern@genserver.social (https://genserver.social/dbern) - Cade Ward - @cadebward (https://twitter.com/cadebward) - Cade Ward on Fediverse - @cadebward@genserver.social (https://genserver.social/cadebward)

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about why you should be limiting your consumption of overly processed foods and diet / sugary drinks, if juice cleanses are safe and effective, and a reminder to visit your local farmers market.  And, as always, Dawn answers all of your nutrition questions.

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about why you should be limiting your consumption of overly processed foods and diet / sugary drinks, if juice cleanses are safe and effective, and a reminder to visit your local farmers market.  And, as always, Dawn answers all of your nutrition questions.

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about why you should be limiting your consumption of overly processed foods and diet / sugary drinks, if juice cleanses are safe and effective, and a reminder to visit your local farmers market.  And, as always, Dawn answers all of your nutrition questions.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. The recommended daily allowance is 7-13 servings a DAY. Are you getting that many in? Are your kids? We eat pretty healthy around my house but even we struggle with getting that many servings in and my mom guilt was getting annoying so after meeting Loretta I became serious about putting my money where it was important - nutrition. Tune into this episode to learn all about health, nutrition and prevention with guest speaker Loretta Wilkins. She is a certified health coach and personal trainer plus a National Marketing Director for Juice Plus. If you are interested in learning more about your or your children's nutrition gaps and how juice plus might be beneficial to you and your family, my health and wellness coordinator Becca would be thrilled to chat with you. Simply fill out this google form and she will be in touch! Alternatively you can email her at rfmarion@gmail.com.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. It's bundle time again! Get The Ultimate Raw Vegan Bundle right now for only $49, and you'll get Matt's new ebook, 5-Star Salad Revolution in addition to everything else in this incredible bundle! Get the bundle here: https://transactions.sendowl.com/stores/14628/206456 It's only available for a limited time so use the link above to see everything you are getting for ONLY $49! Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt has been living a raw vegan lifestyle since 2011, and has experienced the healing of many of his childhood health conditions throughout that time. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at https://myrawintuition.com. See all of Matt's books and resources here: https://myrawintuition.com/shop/ Follow Matt on YouTube: https://www.youtube.com/user/rawintuition Follow Matt on Instagram: https://www.instagram.com/rawintuition Today's Recipe: In A Pickle 5-Star Salad 1 large head of romaine lettuce, chopped (360 g / 12 .5 oz) 1.5 cups napa cabbage, finely chopped (114 g / 4 oz) 1/4 cup cilantro, chopped (4 g / .1 oz) 1/4 cup red onion, chopped (50 g / 1.75 oz) 1 carrot, shredded or chopped (60 g / 2 oz) 1/3 cup raisins (50 g / 1.75 oz) 2 green apples, sliced or chopped (350 g / 12 oz) 7 - 10 grape tomatoes, halved (70 g / 2.5 oz) Add all ingredients to a large salad bowl and mix well. Dressing: Pickle Spice (1 - 2 Servings) 3 Tbsp sunflower seeds (27 g / 1 oz) 2 Medjool dates, pitted (48 g / 1.5 oz) 1/2 lemon, peeled (29 g / 1 oz) 1 clove garlic (3 g / .1 oz) 1 tsp pickle spice seasoning (4 g / .1 oz) 3/4 cup distilled water (178 g / 6 oz) Add all ingredients to a blender. Blend until smooth.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ https://www.drmonicaaggarwal.com/ for telemedicine VEGAN CAESAR SALAD DRESSING Though ideal for tossing Kale Caesar Salad, page 90, this dressing is also delightful over torn romaine hearts or other sturdy lettuce combined with sliced red radishes. You can also use the dressing as a dip for carrot and celery sticks. Makes 2/3 cup - 3 Servings ½ cup mashed soft tofu 1 tablespoon freshly squeezed lemon juice 1 tablespoon mellow white miso 1 tablespoon Dijon mustard 2 teaspoons garlic powder 2 teaspoons apple cider vinegar ½ teaspoon freshly ground black pepper ¼ teaspoon sea salt Put all the ingredients in a high-speed blender and process until smooth. Stored in a covered container in the refrigerator, the dressing will keep for four days. Monica Aggarwal, MD FACC Adjunct Associate Professor, Division of Cardiology University of Florida/Shands Hospital Chief Medical Officer, 4Roots Farm Monica Aggarwal, MD, is an adjunct Associate Professor in the University of Florida's Division of Cardiovascular Medicine where she conducts research on the impact of nutrition in chronic illness. She also serves as the Chief Medical officer of the not-for profit, 4Roots Farm which is looking at how to improve food quality to improve human health. In her own life, she's used the latest breakthroughs in understanding of gut health and the microbiome to reverse symptoms of an advanced form of rheumatoid arthritis. And now, she is sharing these same principles with her patients and with the world. Monica is author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It available here: https://www.amazon.com/dp/1570673926?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570673926&asc_item-id=amzn1.ideas.1GNPDCAG4A86S and the more recently published Body on Fire: Anti-Inflammatory Cookbook available here: https://www.amazon.com/dp/1570674078?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674078&asc_item-id=amzn1.ideas.1GNPDCAG4A86S She was named a “Next Generation Innovator” by Cardiology Today, and her research has been published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine. At the University of Florida's Shands Hospital, Monica has instituted a new plant-based menu as well as new discharge education that empowers patients to heal their bodies with their lifestyles. On Instagram: https://www.instagram.com/drmonicaaggarwal/ ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Guest introduction and new book promo 0:04:38 Dr. Aggarwal shares her personal story on rheumatoid arthritis and how she overcame it with anti-inflammatory foods 0:25:16 Dr. Aggarwal discusses telemedicine and her medical practice and viewer Q & A 0:30:18 Chef AJ and viewer Q & A 0:40:35 Cooking demo - Vegan Caesar Salad w/Q & A 0:57:20 Continued viewer and Chef AJ Q & A including how to book a consult with the doctor 1:10:23 Final thoughts and show wrap

➢ Click here to get your free nutrition guide: https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢It's also on our IG story- follow us here: https://www.instagram.com/colossusfit/?hl=enIn today's episode we give you the tools you need to dine out, maintain your social life and still progress in your fitness journey. (1:26) 1- Find accurate results in the data baseA lot of chains will have data within MyFitnessPal, that has already been used by hundreds of people. Unfortunately, it's not always this easy, but simply searching it up will be the first place to begin.(2:35) 2- Can't find it? Build it.This is an incredible way to ensure you're as accurate as possible. As we are huge fans of build-your-own type places, you'll simply log each ingredient by ingredient to maximize accuracy.(4:25) 3- Too hard to build? Find a twin.Let's say you decide to order a 1⁄2 lb burger while out at a small unknown burger joint. If you decide not to log by ingredient you can find a replicate from a popular joint in MyFitnessPal, that could be in the ballpark of what you had just ordered.(6:02) 4- Over-log when in doubt.The main goal of all food places is to create food that tastes as good as physically possible. They'll be adding a ton of oil, butter, etc to make this happen, so always remember that it's probably a few hundred calories more than you'd think it would be.(7:42) 5- Plan as best as you can.Fail to prepare, prepare to fail. By looking up menus in advance, it will help give you a good idea of what's on the menu and allocate the right number of calories for this experience.(9:30) 6- Avoid all the “extras” or pick your fights.It's so easy to trick yourself into thinking you've picked the right option because you've gone to a healthy bowl place, but you've added 500 calories of sauces without realizing. These things add up and don't offer any nutritional value.Same with fries, pops, etc.(11:05) 7- Log it even if you're unsure.It's so easy to go into a place and look at a food, then think “no clue, won't log it”, but that won't help you on your journey.(13:00) 8- Based on your goals, your situation will look different.A burrito bowl for a 200 lb male that's looking to gain muscle will look completely different than the 130 lb female looking to lose fat.(13:50) 9- Always have water by your side.Water will be your best friend for sure.It will fill you up, help you stay hydrated, save you hundreds of calories and so much more.(14:35) 10- Focus on health.Often when people have a situation where they're eating out, they instantly think, “there's no way I can eat out and get something good for me”(15:05) 11- It will never be perfect.This is something to always remember. A lot of people don't even realize that foods that have full labels are legally allowed to have up to 25% error on it, so that won't even be fully accurate.(16:30) 12- Servings can be extremely misleadingYou may look at something that says, “200 calories per servings”, but always remember to look into what an actual serving is.(18:03) 13- Log everythingYes, that means liquids and veggies.It also means cream in coffee, bites of your partner's sandwich, sauces, and so on.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

PRESIDENT'S DAY SALE AT SPECIESNUTRITION.COM (TODAY ONLY) -- 25% Off w/code PRESIDENT25, FREE CARBOLYZE w/$60 -- Cinnamon Flavor & Caramel Macchiato ISOLYZE (22-Servings) $19.99 (after $60 purchase). SHOP NOW: https://speciesnutrition.com/collections/askdave-specials Dave Palumbo and Chris Aceto are joined by Chris Psycho Lewis (who's training Andrew Jacked) to get the update on what the big man is up to at 2 weeks out from the Arnold Classic 2023

Summary: Our brains are creatures of habit, and they were designed to keep us alive. They like following patterns because when we follow patterns that we've had previously, it reduces the energy that we have to spend on thinking. So, when you're in a pattern or when you've been doing something a certain way, your brain doesn't like to deviate from that way. In today's episode, I'll be sharing a bit about my goal of eating 2,023 servings of plants in 2023 and how I'm making the shift from not planning out what I eat ahead of time, to actually planning out what I eat ahead of time and sticking with it. I'll also go into how our rebellious brains are creatures of routines, how they can get in our way when it comes to our goals, and how their desire for habitual patterns directly affects our ability to plan. Let me know how this is shifting your thinking or is helpful for you! Key Takeaways: 0:09 - 2,023 Servings of Plants in 2023 1:22 - Our Rebellious Brains 2:23 - Our Brains are Creatures of Routine Resources: Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Change Academy: https://bodybrainalliance.com/change-academy/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/

r. Steve Blake  • http://www.drsteveblake.com  • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease 1:16 Vascular Dementia Also Contributes to Vascular Disease9:17 Study Shows 1-2 Servings of Green Vegetables Per Day  13:25 Saturated Fats Have Been Found to Increase Memory Decline25:40 Those with Atherosclerosis Are More Likely to Have Vascular Dementia30:07 Two Months on A Paleo Diet Reduced Memory37:19 High Cholesterol Is One of The Factors That Increases Neuroinflammation43:21 Vitamin C and Vitamin E Supplements Reduced Their Risk of Alzheimer's and Dementia  55:05 The Risk of Dementia Over 26 Years Was Cut in Half By Flavonols105:07 Study Shows Ginkgo Biloba Improves Memory Without the Side Effects109:34 Frying, Boiling, Or Barbequing Meat Can Increase Brain Inflammation113:57 People with Alzheimer's Disease Have Low Vitamin B12120:40 How Can You Find Out Which Vitamin E Is Real and Not?129:00 What's Missing in Modern Medicine137:36 Should I Take Higher Doses of Nutritional Supplements If I'm Obese? Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry.  He is Director of Nutritional Neuroscience at the Maui Memory Clinic.  He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years.  He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun.To Contact Dr Steve Blake go to drsteveblake.com

Study Shows 1-2 Servings Of Green Vegetables Per Day Was The Equivalent Of Being 11 Years Younger In Age Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist. He and his wife Catherine live on an organic farm on Maui that is powered by the sun.To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Visiting the Great Market Square of Krakow In episode 84, we explore the great Market Square of Krakow. We continue our multi-part series taking you to multiple cities in Poland.  We spent 23 days traveling through western Poland.  Kraków is the 2nd largest city in Poland. Located on Poland's longest river, the Wisła, this once capital of Poland has a history dating back to the 7th century.  The Old Town of Kraków was declared a UNESCO World Heritage Site in 1978 and was one of the first 12 sites granted this special recognition. The city attracts more than 13 million visitors annually. Places to see in Kraków's Market Square Kraków Market Square (Rynek Główny) Cloth Hall (Sukiennice) Kraków National Museum Town Hall Tower Rynek Underground Saint Mary's Basilica (the Kościół Mariacki)   Eat at one of Poland's restaurants When you visit the Rynek Główny, be sure to have a meal at Wierzynek.  Dating back to the 14th century, it is one of Poland's oldest restaurants.  With a capacity of 200 guests over four floors, the restaurant has eight themed dining rooms.  It is a luxurious culinary experience with traditional Eastern European fish and game.  Servings are imaginative. And you'll find a strong menu of Polish wines. Dinner here is expensive, but this is a place to splurge when in the city.   Where to stay in Kraków Our accommodation was at the Platinum Aparthotel. Thiss was a convenient location just off the market square and easily accessible to the Old Town with a 15-minute walk.   Take a Walking Tour of Krakó Market Square Krakow Old Town Walking Tour  Rated 5-stars on Viator Books about Kraków Get ready for your visit to the city with some reading: DK Eyewitness Krakow The Trumpeter of Krakow by Eric Kelly Plan your trip to Poland DK Eyewitness Poland - This is the book we referenced to help craft our three-week Poland itinerary. More Travel Resources from The Places Where We Go The Places Where We Go Travel Resources TRAVEL BOOKS: And while planning your travels, you can find links to a number of books to get you in the travel mindset on our Amazon Store Page - check out the section: Books That Inspire Travel  GEAR: We also invite you to visit our Amazon Storefront for more travel resources that we recommend - all of which, we personally use in our travels. GET YOUR TRAVEL GEAR HERE! - The Places Where We Go Amazon Storefront Thanks for your support!   Inspiring Your Future Travels We hope this episode inspires you to consider a visit to Poland.   Which activities will you plan on your trip?   Drop us a line if you have an adventure in Poland.   Follow Us - The Places Where We Go Podcast: The Places Where We Go Podcast is released every other week in your favorite podcast app along as well as on our website at www.theplaceswherewego.com Instagram: https://www.instagram.com/theplaceswherewego Twitter: https://twitter.com/theplaceswhere1 Email: Write to us at comments@theplaceswherewego.com Buy Us A Coffee: buymeacoffee.com/tpwwg We'll see you at the places where we go. Julie & Art   AFFILIATE LINK DISCLOSURE: 
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The midterms are here and there's some messy California races to mop up. Luckily, our cohosts are not alone. Former publisher and podcaster Stephen Daniels joins the show to talk about several California races, including the 27th Congressional District race between Christy Smith and Rep. Mike "Ponch" Garcia, the 40th Assembly district race between Pilar Schiavo and Assemblywoman Suzette Martinez Valladares, the Los Angeles mayor race, several propositions and the sensational race between Los Angeles County Sheriff Alex Villanueva and (his successor; bye bye, Alex) Robert Luna. Social media: Mars on Life: @marsonlifeshow on Twitter and Instagram Sebastian Schug: Seabass on YouTube Ryan Mancini: @mancinira (Twitter) and @manciniryan (Instagram) Andrew Martinez: @andrewomartinez (Twitter) Matt Fernandez: @matt_fern (Twitter) and @thewoodseyninja (Instagram) Stephen Daniels: The Talk of Santa Clarita on YouTube Artwork by Zachary Erberich (@zacharyerberichart) "Space X-plorers" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mars-on-life-show/message Support this podcast: https://anchor.fm/mars-on-life-show/support

It's an Iron Ladle Challenge—and this time, the Ladies are solving a culinary problem that may or may not actually exist: What can you do with leftover Halloween candy? Sarah melts candy corn (and smokes out her kitchen) to make homemade gourmet Butterfinger-style bonbons. Bri goes sugar-free (and also candy-free), decoupaging empty candy wrappers into fun notebook covers. Rachel tries her hand at a from-scratch gingerbread house (featuring banana Laffy-Taffys, jawbusters, and other reject candies)—and burns out the motor in her brand-new hand mixer in the process. And Erin overcomes a kitchen emergency (also involving a hand mixer) to save the day with her sweet and savory late-night-snack cookies. Scroll down for photos and recipes, and view more photos at instagram.com/lutheranladieslounge. Sarah's Candy Corn Peanut Butter Bars (aka Butterfingers) from thespruceeats.com/candy-corn-peanut-butter-bars-520932 Prep: 10 mins Cook: 20 mins Total: 30 mins Servings: 16 servings Ingredients 3 cups candy corn 1 1/2 cups creamy peanut butter, not the natural variety 12 ounces chocolate candy coating Instructions Gather the ingredients. Line an 8x8 pan with foil and spray the foil with nonstick cooking spray. Place the candy corn in a large microwave-safe bowl. Microwave the candy corn for one minute, then stir as it starts to melt. Continue to microwave the corn in 30-second increments, stirring after every 30 seconds to prevent overheating. Cook the candy corn until it is completely melted and smooth, but be wary of overheating it and causing it to stiffen up. Add the peanut butter to the melted candy corn and stir it in until it is completely incorporated. If you have trouble combining them, microwave the candy briefly (for 10 to 15 seconds at a time) just until it's warm enough to be easily mixed. Scrape the candy out into the prepared pan and smooth it into an even layer. While it is still warm, use a knife or pizza cutter to score it into small bars, 1 inch across and 4 inches long. You should get about 16 small bars from one batch, but you can always make them larger or smaller as desired. Let the candy cool completely. Once cool, break or cut the bars apart along the scored lines. Melt the chocolate candy coating in a microwave-safe bowl, stirring frequently until it is melted and smooth. Use forks or dipping tools to dip the bars completely in the coating. Once a bar has been dipped, hold it over the bowl to let the excess drip back down into the bowl. Place a dipped bar on a parchment-lined baking sheet, and repeat until all of the bars are dipped. Let them set completely at room temperature or in the refrigerator before serving. When served at room temperature, the bars have a slight chew to them, but when refrigerated they're perfectly crispy and crunchy. Store candy corn peanut butter bars in an airtight container in the refrigerator for up to a month. Bri's Candy Wrapper Notebook Honestly there are no rules on this, but here are some directions/tips to get you started:  Choose your surface! Can be a composition notebook, a journal, a canvas, a piece of MDF. Sky's the limit. (Not really but I'm sure you get it.)  Gather your other materials for your collage: leftover Halloween candy wrappers, a preferred adhesive (Schelmer's School Glue(tm), Schmod Podge(tm) or similar), and your preferred finisher (varnish, artist's fixative, etc.)  NOTE: Choose wrappers or parts of wrappers that lay flat and don't easily “ribbon” or roll in on itself — unless you want to flatten those wrappers ahead of time. Otherwise, paper- and/or wax-based are probably best. Cardboard would also work!  NOTE: When choosing a finisher, make sure it is workable and has the desired level of “sheen” you want (matte v. glossy). When in doubt, just use clear packing tape. I won't tell Martha Stewart.  Adhere the wrappers to the surface using the chosen adhesive. You can create a pattern, or use my preferred method (perhaps unsurprisingly), a free-for-all style.  NOTE: Although a collage is technically two-dimensional art, you may want to plan different “layers” to your project.  Ok, my style isn't 100% free-for-all. My first layer is always the “background layer” when I want to ensure the entire surface is covered with my collage medium. From there, I build upon that layer in terms of what I want to be visible. (E.g., If you want to make sure a certain color or brand or aesthetic predominates in your collage, make sure those wrappers compose your final layer of the collage or at least are some of the last wrappers you glue onto your surface.)  When all of your wrappers have been arranged and adhered to your surface, you're ready to apply varnish, a fixative or (again, seriously) clear packing tape to finish your artwork. Please follow the manufacturer's instructions on whichever finisher you choose so that you don't melt your skin off on contact or something!!  Erin's Friday Afternoon Snack Cookies Late Night Snack Cookies from cookiesandcups.com/late-night-snack-cookies makes 24 large cookies Ingredients 1 cup butter, room temperature 1 1/4 cups light brown sugar 1 egg + 1 yolk 1 Tbsp heavy cream or milk 1 Tbsp vanilla 2 1/2 cups flour 1 tsp baking soda 1/2 tsp salt 3 cups chopped Snickers candy, frozen 4–5 cups thick cut salted potato chips (I used Kettle Chips) Instructions Preheat oven to 350° Line baking sheet with parchment paper, set aside. In bowl of stand mixer cream butter and sugar for 2 minutes until light and fluffy. Turn mixer to low and add in egg, yolk, milk and vanilla. Increase speed to medium and mix until smooth and incorporated. Turn mixer back down to low and add in flour, baking soda and salt, mixing until combined. Add in Snickers candy and mix until evenly distributed. And finally add in potato chips and pulse until combined. Don't over mix, as all the chips will break up too much. Drop by heaping tablespoon onto lined baking sheet and bake 9-10 minutes until edges are golden. Allow to cool 2-3 minutes on baking sheet and transfer to a wire rack to continue cooling. Notes store airtight for up to 3 days. Rachel's Gingerbread House of Reject Candy from simplyrecipes.com/recipes/how_to_make_a_gingerbread_house Prep Time 2 hrs Cook Time 15 mins Total Time 2 hrs 15 mins Servings 12 Yield 1 gingerbread house With 6 cups of flour, how you measure the flour makes a difference. Lightly fluff up the flour in the container, use a cup measure to scoop up flour, then use a blunt knife to level the flour. Do not pack or tamp down the flour in the cup. These instructions were adapted from those found in the 1996 Joy of Cooking. Ingredients For the gingerbread house dough 6 cups (828g) all-purpose flour, plus more for rolling the dough (see recipe note) 1/2 teaspoon baking powder 4 teaspoons ground ginger 4 teaspoons ground cinnamon 1/2 teaspoon ground cloves or allspice 1/2 teaspoon salt 3/4 cup (170g) butter, softened 1 1/2 cups (284g) packed light brown sugar 2 large eggs 1 cup molasses 1 tablespoon water For the royal icing 2 large egg whites 2 2/3 cups powdered sugar, divided Special Equipment Stand mixer Piping bag or freezer bag Method Make the Gingerbread Dough Whisk the flour and spices: In a large bowl, whisk together the flour, baking powder, ginger, cinnamon, cloves or allspice, and salt. Set aside. Make the butter, sugar, egg, and molasses mixture: Using a stand mixer fitted with the paddle attachment, beat the butter and brown sugar on medium speed until fluffy and well blended. Beat in the eggs, molasses, and water until well combined. Combine the wet and dry ingredients, and knead the dough: Beat half of the flour mixture into the molasses mixture until well blended and smooth. Add in the remaining flour and continue to mix until well blended and a soft cohesive dough forms. Turn the dough out onto a slightly floured work surface and knead by hand 5 or 6 times until the dough is smooth and combined. If dough is too soft, add a little more flour. Divide the dough, wrap and chill it: Divide the dough in half, pat into disks, and wrap each half in plastic wrap. Refrigerate for at least two hours, preferably overnight. You can make it up to 3 days ahead of time. Let sit at room temperature for at least 10 minutes before rolling out. Make the Gingerbread House Pieces Create and cut out the pattern pieces: Create a gingerbread house pattern by cutting out pieces from our printable Gingerbread House Templates. They should print out with the correct proportions (1 inch on the pattern = 1 inch in real life), but if not, the dimensions are also given on the pattern so you can use a ruler and create your own. You can either use the regular paper template pieces as-is or, if you prefer, you can trace the pieces onto stiffer paper like a manila folder or cardboard. I like cardboard because it's almost as thick as the gingerbread house pieces will be, and you can create a house model easily using the pieces. Prepare the oven and cookie sheets: Preheat oven to 350°F, with the oven rack in the middle. Have 2 to 3 flat cookie sheets ready. Roll out the dough: Spread parchment paper on a large flat surface for rolling. Dust the paper lightly with flour. Working with one portion of the dough at a time, use a rolling pin to roll out the dough to an even thickness of 1/4 inch. Add a little flour to the surface of the dough, and check for sticking as you roll it out. If it sticks to either your rolling pin or the rolling surface, dust with more flour. If the rolled out dough is very soft, you may want to freeze it for an hour before cutting out the patterns. Cut out shapes in the dough with pattern pieces: Rub a little flour over the surface of the dough. Place the pattern pieces on the dough, as many pattern pieces as will fit on the dough. Use a small sharp knife to cut out the pattern pieces from the dough, wiping the knife surface clean frequently. Depending on how soft the dough is, you may need to use scissors to cut the parchment paper. You can cut out the patterns through the dough and parchment paper, placing the dough pieces with the paper directly on the cookie sheets. If you are not using parchment paper, you may need to use a large metal spatula to transfer the dough pieces to a greased cookie sheet. Space the pieces on the cookie sheet an inch apart from each other. If dough pieces stretch during the transfer process, push them back into shape. You can cut out a door and window(s) at this point, or you can wait until after baking, soon after the pieces have come out of the oven while the cookies are still warm. Bake: Bake in a 350°F oven until the edges are just beginning to darken, 11-15 minutes for the large pieces, 6 to 8 minutes for the small pieces. Rotate the cookie sheets halfway through the baking for more even browning. Remove the sheets to racks to cool, about 15 minutes. Trim the pieces while warm: While the pieces are still slightly warm, lay the pattern pieces over them and use a large straight chef's knife to trim off any parts of the pieces that have through cooking spread beyond the pattern. Remove pieces to cool directly on racks to cool completely. Make the Royal Icing Make the royal icing: Whisk the egg whites and 1 1/3 cups of the powdered sugar together until smooth . If you are planning to eat your gingerbread house and are concerned about the safety of raw eggs, you can cook the egg white powdered sugar mixture in a double boiler until the mixture reaches a temperature of 160°F, but not higher than 175° (for more information, read How to Pasteurize Eggs at Home). You can also use pasteurized dried or liquid egg whites. Add more powdered sugar, beat to stiff peaks: Add the remaining 1 1/3 cup of powdered sugar to the sugar egg mixture. Using an electric mixer, beat on high speed until the icing holds stiff peaks. If it doesn't form stiff peaks, add more powdered sugar. Place a dampened clean towel over the bowl of royal icing: Keep this towel over the icing to prevent it from drying out while you work with it. Pipe the icing with a pastry bag or cut freezer bag: When you are ready to mortar or decorate, fill a pastry bag with the icing. If you don't have a pastry bag, you can make your own with a re-sealable plastic freezer bag, just cut off the tip (a small cut) of one of the corners of the bag. Plastic or metal piping tips are available in supermarkets which you can also use with a freezer bag, for more controlled piping. Build the House Using Royal Icing as Mortar This is where it really helps to have more than two hands working on a house, and why making a gingerbread house is so much more fun with company than alone. If you are working on this alone, it may help to grab some canned goods from the pantry and use the cans to help prop up the pieces while the icing mortar is drying. Pick and line a base: Pick a solid base for your gingerbread house - either a flat cookie sheet, or a thick, sturdy piece of cardboard. If you want, line the base with aluminum foil or wax paper. Mortar the sides of the house with royal icing: Pipe a thick line of icing along a short end of one of the side pieces. Press the iced side piece against the edge of either the front or back pieces. Hold in place for a few minutes until the icing is partially set. Repeat with the other side piece. Prop up with cans if necessary. Repeat with the other short edges of the side pieces and the remaining front/back piece. Pipe icing along the seams, inside and outside of the house, to fill in any gaps and to add extra stability. Pipe icing along the edges of the house where it meets the base. Let set for at least an hour before attempting to add the roof pieces. Simple Tip! If any of the gingerbread house pattern pieces break, as can happen easily when working with what are essentially cookies, most likely you can repair them. On my house I forgot to cut out the door and window until the front piece had almost completely cooled. When I went to make the cuts, the piece broke. Fortunately, it was easy to mortar back together with royal icing. We even created a "splint" out of cardboard and used royal icing to hold the splint to the piece. Let harden completely before using the piece for the house construction. When it comes time to decorate, you can pipe icing right over the broken seam and no one will be the wiser. Mortar in the roof with royal icing: Once the royal icing has dried enough so that the base structure is solid, you can go to work on the roof. Pipe icing all along the top edges of the structure, front and back and two sides. The roof pieces are rectangular-shaped. Place the roof pieces so that the long ends of the rectangle are running along the top of the house. It helps if you have two people working together to place the roof pieces on the house at the same time so that they meet easily at the top center, and extend out a little bit, forming an overhang at each end. Gently hold the roof pieces in place for a few minutes until they are set enough so they don't slide off when you remove your hands. Pipe the top seam of the house with extra icing. Let the house stand for at least an hour, and preferably 8 hours before decorating. Mortar the chimney with royal icing: The dimensions of the chimney can be a bit tricky because of the angle of the roof. It's easiest to assemble the chimney first upside down, separate from the house. Pipe the pieces together with royal icing and let set until stable. Then, turn the chimney right-side-up and attach it to the roof using piped royal icing. You can do this either right after the house has initially set (1 hour after assembly) or later, during the decorating process. Decorate the house: Decorate your gingerbread house with piped royal icing and candies such as red hots, gum drops, candy canes, chocolate truffles, or whatever you like. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), Erin (@erinaltered), and Bri (@grrrzevske) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

If you've ever come home from work and despaired over what to have for dinner, this Milk Street cookbook is for you. The recipes in, Cook What You Have: Make A Meal Out Of Almost Anything, have ten or fewer ingredients and rely on staples you probably already have on hand. Author and Milk Street founder Christopher Kimball is with us to talk simple cooking.   Chicken Paprikash Start to finish: 1 hour 10 minutes (30 minutes active) Servings: 4 to 6 3 pounds bone-in, skin-on chicken thighs, trimmed Kosher salt and ground black pepper 1 tablespoon grapeseed or other neutral oil 1 large yellow onion, finely chopped 2 tablespoons sweet paprika, plus more to serve 2 tablespoons tomato paste ¾ cup sour cream 1 tablespoon cornstarch Season the chicken all over with salt and pepper. In a large Dutch oven over medium-high, heat the oil until shimmering. Add the chicken skin side down and cook until browned on the bottom, 3 to 4 minutes. Flip the pieces and cook until browned on the second sides, 2 to 3 minutes, then transfer to a large plate and set aside. Pour off and discard all but 1 tablespoon of the fat in the pot. Return the Dutch oven to medium and add the onion, ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally, until the onion is golden brown, about 6 minutes. Add the paprika and tomato paste; cook, stirring, until fragrant, about 1 minute. Add 2 cups water and scrape up the browned bits, then nestle in the chicken and pour in the accumulated juices. Bring to a simmer over medium-high, then cover, reduce to medium-low and cook, stirring and turning the chicken occasionally, until a skewer inserted into the largest thigh meets no resistance, 35 to 40 minutes. Remove the pot from the heat and, using tongs, transfer the chicken to a wide, shallow serving bowl; set aside. In a small bowl, whisk together the sour cream and cornstarch, then whisk this mixture into the braising liquid in the pot. Bring to a simmer over medium-high and cook, whisking often, until the sauce is creamy and slightly thicker than heavy cream, 5 to 7 minutes. Return the chicken and accumulated juices to the pot, turning to coat in the sauce. Off heat, taste and season with salt and pepper. Transfer the chicken and sauce to the serving bowl and sprinkle with additional paprika. Optional garnish: Chopped fresh dill OR chopped fresh chives Excerpted from MILK STREET: COOK WHAT YOU HAVE by Christopher Kimball. Copyright © 2022 by CPK Media, LLC. 

Eva and Maite kick off the series with the tortilla, a staple in Mexican cuisine and the source of a centuries-long conundrum... corn or wheat? The women taste test Eva's homemade flour tortillas and try some from Sonoratown, a casual destination for Northern Mexican-style tacos in Los Angeles. Maite visits Acapulco Mexicatessen in East LA to experience the nixtamalization process. Plus, Jorge Gaviria, founder of Masienda, shares his thoughts on the corn vs flour debate.  Check out Jorge Gaviria's new book! MASA – Techniques, Recipes and Reflections on a Timeless Staple   Learn more about Sonoratown here. Find out all about Acapulco Mexicatessen here.  Eva's Flour Tortillas aka HEB - Mother's Flour Tortillas  Ingredients:  Recipe makes 12 Servings  2 cup(s) All Purpose Flour   1 Tsp Baking Powder   1 Tsp Iodized Salt   1/2 cup(s) Crisco All Vegetable Shortening   2/3 cup(s) water, warm  Instructions:  Mix flour, baking powder, salt and shortening in bowl.  Add warm water, knead with one hand until dough is well mixed.  Form into medium size balls.  Roll out each ball into a thin circle.  Place on hot griddle, cook one side for about 1 minute, then turn and cook the other side completely until well done.  See omnystudio.com/listener for privacy information.

Mike Schur joins us from Scotland for two different versions of Stat of the Day. Mike Ryan partially takes back his criticism of The Wire, and that leads us to a conversation about other shows with slow starts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever read about a crime and think to yourself, "What the hell happened here?" Well...Lisa Jules and Matt do...at least once a day. While an Eye for an Eye covers the more serious cases, we wanted to bring you a new mini series, the grand baby-- if you will, of the most absurd, funny, confusing cases we could grasp our crime obsessed phalanges on.  We promise by the end of every minisode of WTH3, you too, will wonder "What the hell happened here?"   Special thanks to the producers of todays show, your support means the world! : Michael and Carolyn Y. Matt M. Please consider supporting Eye for an Eye with as little as $1 a month via patreon.com/eyeforeyepod We made a one stop shop for all the Eye for an Eye links our listeners might want to check out whether its where to listen, our merch shop, all of our socials, our email, or ways to support the show, we'd love for you to visit the link below!  https://msha.ke/eyeforeyepod/ Enjoy todays minisode?  Don't forget to rate, review, subscribe and tell your friends!   Want in on the discussion? Join us on our Facebook page, Instagram @eyeforeyepod, twitter @eyeforeyepod or shoot us an email at eyeforeyepod@gmail.com and let us know your thoughts- what the hell happened here?   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get educated and motivated to eat more vegetables, especially green vegetables. This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal. Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: k.reines1@gmail.com Randy Jacobs: https://www.lifeforcegrowers.com/ Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Sources sited: CDC Fruit & Vegetable Intakes: https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/25662075/ Cruciferous vegetables intake and the risk of colorectal cancer: a meta-analysis of observational studies: https://pubmed.ncbi.nlm.nih.gov/23211939/ Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition: https://academic.oup.com/ajcn/article/89/5/1441/4596864?login=false Fruit and Vegetable Intake and Mortality, Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996 The beneficial effects of Brassica vegetables on human health (20-40% reduced breast cancer): https://pubmed.ncbi.nlm.nih.gov/23631258/ Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers: https://pubmed.ncbi.nlm.nih.gov/19952359/ Efficacy of SXN in the Treatment of Iron Deficiency Anemia: A Phase IV Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/30941201/

It's the first tour of 2022, and we kick off the year with a tour of central Florida, with the Disney twist at the end! Day 1 starts directly from the airport and winds through a Tampa 10k and spring festival while the sun blazes above. All's good until a bad discovery... will it scuttle the rest of the ride?   Tampa to Disney World Bike Tour - Day 1 Photos and more at the Ride With GPS for Day 1, plus a smattering on the Pedalshift Insta. Statistics Bromptons successfully stowed in the overhead of a Southwest Airlines flight 1 Miles biked 46.6 10k running routes invaded 1 Rooster encounters 2 Servings of mead eschewed 3? Dunno. REAL IDs lost 1 Flats 0

May we present a feast for the ears. The famous meetings we've had during a drink or dinnerSee omnystudio.com/listener for privacy information.

Grab your beta-max tapes, snuggle up to your pulsating TV screens, and join us as we review David Cronenberg's VIDEODROME! It's more reality than reality! We also explore Giallo cinema with mini-reviews of a trio of classic films, including Dario Argento's TENEBRAE, Massimo Dallamano's WHAT HAVE YOU DONE TO SOLANGE? and Luigi Bazzoni's THE FIFTH CORD. This episode has it all: Black gloves! Straight razors! Three-day tracking shots! Indecipherable plots! And endings that make it all worthwhile! Look closer... (0:05:06) How Well Do You Know Giallo? TRIVIA (0:17:00) Graverobber Geoff's Fresh Dig - TENEBRAE (1982) (0:26:51) Jason the Terrible's DVD Dungeon - THE FIFTH CORD (1971) (0:36:01) Slicin' Dicin' Dave's Streaming Scream-Sack of Nightmares - WHAT HAVE YOU DONE TO SOLANGE? (1972) (0:44:29) Feature Review - VIDEODROME (1983) We hope that you enjoy this episode! Please SUBSCRIBE and give us a RATING on Apple Podcasts, or wherever you may be listening. And don't forget to tell your friends! Get in touch with us! We definitely want to hear your feedback and suggestions, and we'll give you a shout-out on an upcoming episode! All our links at https://linktr.ee/watchouthorror Listen to us on GoodPods! https://goodpods.app.link/QEqbOUWHFkb Email us at watchouthorror@gmail.com Follow us on Twitter! @watchouthorror Follow us on Instagram! @watchouthorrorcast Follow Slicin' Dicin' Dave on Twitter! @slicindicindave Hey, we made the list of the Top 80 Horror Movie Podcasts! Check out the list here: https://blog.feedspot.com/horror_movie_podcasts/ NEXT EPISODE: Ki Ki Ki, Ma Ma Ma! 2022 WATCH OUT! HORROR MOVIE REVIEWS

Ready For A GUT Makeover? - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, join Suzanne, Alan, Caroline and Bruce Somers for a massive smoothie making party!!! Learn more about The GUT RENEW 30-Day Challenge. Say goodbye to gas and bloating in 2022, while welcoming flatter stomachs and healthier digestion.   Go to SuzanneSomers.com for the GUT RENEW 30-DAY CHALLENGE BASIC KIT Retail Value $294.93  ONLY! $199.99 at SuzanneSomers.com.   Go to SuzanneSomers.com for the GUT RENEW 30-DAY CHALLENGE ESSENTIALS KIT Retail Value $384.91 ONLY! $249.99 at SuzanneSomers.com   SUZANNE™ GUT RENEW Superfood Protein Formula   SUZANNE™ GUT RENEW 30-Day Challenge Program Guide   Restore Life Formulas ADVANCED PROBIOTIC INTESTINAL RENEW   Restore Life Formulas PREBIOTIC GUT RENEW   Restore Life Formulas GENTLE COLON RENEW   Restore Life Formulas DIGESTIVE RENEW   Restore Life Formulas BETAINE HCL + PEPSIN   Go to SuzanneSomers.com for the GUT RENEW 30-DAY CHALLENGE BASIC KIT Retail Value $294.93  ONLY! $199.99 at SuzanneSomers.com. GUT RENEW Superfood Protein Formula (60 Servings) 30-Day Challenge Program Guide Select this kit if you want 2 smoothies per day and do not require additional gut health supplements. Go to SuzanneSomers.com for the GUT RENEW 30-DAY ESSENTIALS KIT Retail Value $384.91 ONLY! $249.99 at SuzanneSomers.com GUT RENEW Superfood Protein Formula (60 Servings) 30-Day Challenge Program Guide Advanced Probiotic Intestinal Renew (30 Day supply) Prebiotic Gut Renew (30 Day supply) Select this kit if you want 2 smoothies per day plus the essential probiotic and prebiotic supplements to improve the ratio of healthy flora in your gut. #SuzanneSomers #SUZANNEOrganics #GUTRenew Get the book A New Way To Age by Suzanne Somers in paperback at https://www.suzannesomers.com/products/a-new-way-to-age-paperback-book Find out what Suzanne is up to and go to SuzanneSomers.com for more info on all of her incredible products. Suzanne Somers is one of America's most popular and beloved personalities. In a multifaceted career that has spanned more than three decades, she has achieved extraordinary success as an actress, singer, comedienne, New York Times bestselling author, Las Vegas Entertainer of the Year, entrepreneur, and lecturer. She is the voice and face of alternative medicine. She received an Emmy nomination as Outstanding Host for “The SUZANNE Show,” her weekly Lifetime Network talk show, which provides a thought-provoking morning show alternative with in-depth information on health and wellness in a casual, entertaining format. Suzanne's fun, smart, empowering talk show, “Suzanne Somers' Breaking Through,” airs online on the CafeMom Studios YouTube channel. For Healthy, Clean Living Suzanne Somers has developed beauty and health products that are pure and clean, easy and fun! Suzanne Somers beauty products are made with natural botanical extracts, enzymes, skin-nurturing anti-oxidants, organic fruits, and vegetables. From nourishing skin-care to flawless make-up, these products were designed to help you glow. For an in-home fitness experience, Suzanne Somers delivers products for amazing results. Her simple, achievable guidelines for exercising and eating right help you look and feel better. With her products and fitness plans, you'll be eating right and looking great while committing to a healthier lifestyle! Be beautiful inside and out with Suzanne Somers Beauty, Health & Fitness! Find The Suzanne Somers Podcast - On YouTube, Facebook, Instagram, Apple Podcasts, Google Podcasts, Spotify, and everywhere great podcasts are found.

Ever thought about entering the non-alc industry? Jen Batchelor started Kin to transform the world's oldest social ritual, drinking, into a conscious act of better being, rallying a community of sober-curious, sober-lite, and straight-up sober customers. She launched in 2017 - early in the non-alc movement - with her original functional, non-alcoholic beverage: High Rhode. I asked Jen to tell us how she took Kin from idea phase to launch, and on to sell over 1 million servings. *Don't miss Jen talking about the ‘seasons of financing' and how to find the right investors for your stage of business. **Since I recorded this episode, Jen has brought supermodel Bella Hadid on board as a cofounder of Kin Euphorics. Links Follow Female Founder World on Instagram: http://www.instagram.com/femalefounderworld Say hi to Jasmine on Instagram: http://www.instagram.com/jasminegarnsworthy Follow Kin Euphorics on Instagram: https://www.instagram.com/kineuphorics  Learn more about Jen and her company, Kin Euphorics: https://www.kineuphorics.com/