Podcasts about servings

Darin Decker returns to the PricePlow Podcast for Episode #228, his fifth appearance on the show and his first since becoming VP of Sales at Alpha Lion. He joins Mike and Ben for a full walkthrough of the biggest SuperHuman relaunch in years: five reformulated pre-workouts, a rebrand from black to red, and the debut of a new ingredient called Tensia. Alpha Lion built its name on SuperHuman, and starting July 31, the entire sub-brand gets a V2 treatment. SuperHuman Original, Pump, Extreme, Jacked, and Burn all return with updated formulas, a new Superhuman Energy System, and packaging built around the idea that red means activation. Jacked adds PeptiPump and the novel probiotic-derived Tensia alongside its existing PeptiStrong content, while Burn stays untouched because, as Darin puts it, you don’t fix something that isn’t broken. Decker also walks through Alpha Lion’s pricing overhaul, its GNC weight-management win with the Burn2O system, and why the brand is leaning into retail instead of chasing Meta ad spend. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Alpha Lion alerts before diving in. https://blog.priceplow.com/podcast/darin-decker-superhuman-228 Video: Darin Decker Unveils the New Red SuperHuman Lineup https://www.youtube.com/watch?v=Jz68mzZXxDo Detailed Show Notes: Darin Decker Returns for the SuperHuman Relaunch (0:00) – Introductions (1:00) – Betting on Powdered Pre-Workout, Not Beverages (3:15) – Why Superhuman Is Getting Its Own Spotlight (5:30) – Same Burn, New Name: The Superhuman Energy System (7:15) – Solving Superhuman’s Pricing Puzzle (11:45) – Jacked Gets a Peptide-Powered Muscle Focus (12:30) – The Storyteller Hire: How Darin Landed at Alpha Lion (17:00) – Winning Weight Management at GNC (20:45) – Formulating Alongside GLP-1s, Not Against Them (22:30) – Why Meta Ads Don’t Move Pre-Workout (26:30) – Retail as De-Risking: Dodging the Amazon Trap (29:00) – Keeping the Fun (and Flavors) Alive (31:15) – Dialing In Caffeine, Servings, and Delayed Release (34:30) – Tensia: A Probiotic That Makes Its Own Nitric Oxide (37:00) – Jacked as Burn’s Muscle-Building Sibling (38:15) – Not Every Pre-Workout Should Do Everything (42:30) – Vincamine, Collabs, and a Famous Equity Partner (45:00) – “Blocking and Tackling”: Alpha Lion’s Back-to-Basics Playbook (46:45) – Superhuman Core: The Amazon Entry Point (56:30) – Launch Timeline: July 31 Online, August In Stores (58:15) – Pre-Workout vs. Energy Drinks: Is the Category Still Growing? (1:02:30) – Slow and Steady: Why Hardcore Pre-Workout Users Aren’t Going Anywhere (1:04:30) – Darin’s Own Stack, Flavor Renames, and Ditching Artificial Colors (1:08:00) – Unveiling the Red Tub: Black Was the Warm-Up, Red Is the Switch (1:11:15) – A Stallone Movie Powers the Rebrand (1:13:00) – Final Thoughts and What’s Next Where to Follow and Learn More Connect with Darin Decker and Alpha Lion LinkedIn: Darin Decker Instagram: @alpha.lion … Read more on the PricePlow Blog

IANR 2627 070426 Line Up4-6pm INTERVIEWSHere's the guest line-up for Sat, July 4, 2026 from 4 to 6pm CST on Indo American News Radio (www.IndoAmerican-news.com), a production of Indo American News. We areon 98.7 FM and you can also listen on the masalaradio app.By Monday, hear the recorded show on Podcast uploaded on Spotify, Apple Podcasts, Pocket Casts, Radio Public and Breaker or go to our website and click on the IANR link. Our Podcast has been rated #2 among 100 Podcasts in Houston by feedspot.com and rated in the Top 20 Apple Podcasts in 13 countries by Podstatus.com. In 6 years and with over 600 Podcasts, we have had thousands of hits.TO SUPPORT THE SHOW, SELECT FOLLOW ON OUR FREE PODCAST CHANNEL AND YOU'LL BE NOTIFIED OF NEWUPDATES.4:20 pm Ever wonder what happens to all that extra food left over from a huge party or Gala? Or what is leftover at restaurants each night since they cannot reuse it for the next day? Or the bakery that bakes too many loaves of bread? For many years, the food was just thrown away and left to decompose over the next 50 years in some landfill. BarbaraBronstein tackled this problem 12 years ago by founding Second Servings, a non-profit that repurposes that food. She joins us today to explain how this works. 4:50 pm The road to getting the United States Post Office to issue a stamp honoring a special person, event or holiday is an arduous and long one – minimum of 3 years - indeed fraught with many pitfalls and requirements. In the case of commemorating a religious holiday – which becomes an annual affair – the rules are even more stringent. That's why news that the Postal Service will issue a second Diwali stamp this October – the first one was issued ten years ago on October 5, 2016 – was greeted with joy as it features a rangoli pattern crafted by Houston-area artist Sangita Bhutada and photographed by Bijay Dixit. To tell us more about this achievement, we are joined by Sangita and Bijay themselves.5:20 pm With a little bit of persuasion from our Indian Consul General DC Manjunath, Houstonians got a last-minute treat yesterday in the hurriedly put together Mango Tasting Festival at Keemat Grocers on Hillcroft. There were three varieties of mangoes – Chausa, Kesar and Langra - which about 50 shoppers and other community leaders got a chance to taste. Dr. C. B. Singh, the Deputy General Manager of the Agricultural and Processed Food Products Export Development Authority of India traveled to five US cities withthese boxes of Indian mangoes and he joins us from New York City to tell us of future plans. Also stay tuned in for news roundup, views, sports and movie reviews.TO BE FEATURED ON THE SHOW, OR TO ADVERTISE, PLEASE CONTACT US AT 713-789-NEWS or 6397 or at indoamericannews@yahoo.com Please pick up the print edition of Indo American News which is available all across town at grocery stores. Also visit our website indoamerican-news.com which gets 90,000+ hits to track all current stories.And remember to visit our digital archives from over 18 years. Plus, our entire 45 years of hard copy archives are available in the Fondren Library at Rice University.

In January 2026, the government released a new food pyramid — and it flipped everything we grew up with upside down.Protein and healthy fats are now at the top. Whole grains got demoted to the bottom. Ultra-processed food got explicitly called out on an official government website for the first time. We went through the whole thing live at realfood.gov, including the part where the site opens with “America is sick” in big red letters before the pyramid even appears.Sara breaks down why this goes beyond personal food choices — schools, hospitals, nursing homes, and government assistance programs all operate off these guidelines. A lot of people don't get to choose what they eat. That's why the pyramid changing is actually a big deal. Plus sourdough, SCOBY, and a Sara Lee bread investigation that goes exactly where you'd expect.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

See omnystudio.com/listener for privacy information.

10.02 bats around injuries & suspensions (0:38), talks through TGFBI drafting & automation (6:00), reviews Steven Kwan (23:07), and reviews Cade Smith (27:25).

Some people change careers. These people rewrote the menu. This week on Second Act Stories we highlight an incredible group of entrepreneurs who traded in wildly different first acts for lives spent building bold, food-focused brands. What connects them isn't a straight line or a master plan, but the moment they realized it was time for a second serving: to take what they'd learned, trust their instincts, and build something deliciously their own. These are stories of reinvention, risk, and recipes. Proof that sometimes the most satisfying work comes after you decide to start over. Andrew Pudalov spent 15 years working his way up the ladder in the competitive ranks of NYC's financial industry. But the September 11th attack on the World Trade Center changed everything. "I was traumatized. My wife too. We have little kids. I lost good friends. One jumped. I could not believe the towers came down." Andrew, his spouse and their young family were ready for a change. So they headed west to Boulder, Colorado with very little idea what was ahead. With zero experience in the retail food industry, Andrew started Rush Bowls a company  that specializes in all-natural acai bowls and smoothies. Over the past 20+ years, the company has grown to over 50 locations across the United States with another 20 stores in development. ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

Some people change careers. These people rewrote the menu. This week on Second Act Stories we highlight an incredible group of entrepreneurs who traded in wildly different first acts for lives spent building bold, food-focused brands. What connects them isn't a straight line or a master plan, but the moment they realized it was time for a second serving: to take what they'd learned, trust their instincts, and build something deliciously their own. These are stories of reinvention, risk, and recipes. Proof that sometimes the most satisfying work comes after you decide to start over. Steve Lewis is objectively one of the most creative people on the planet. So much so that pure creativity is what motivates him; money just isn't part of the equation. That doesn't mean he isn't successful. He is. Very. But his success is a byproduct of executing his incredible creative vision. Steve originally wanted to be a professional musician – a goal he achieved by the age of 14 – but a botched hand surgery set him down a different path. After college, he followed his passion for comic books, pop culture and community and opened Uberbot, a unique, high-end art gallery and comic book store. That's where he originally shared the cookies that would become the foundation of Gideon's Bakehouse. Gideon's Bakehouse is a fully immersive "tattered Victorian" experience – an entire world with stories, characters and histories – that just happens to sell the world's best cookies, according to Insider.com, The Boston Globe and Sports Illustrated and a host of other media. Steve Lewis calls baking a hobby, but his title – Sublime Prince of the Esoteric Order of Cookie – and his accolades say otherwise. This is an inspiring story that chronicles an immensely creative person and his journey to also become one of the world's most renowned bakers. You can find Gideon's Bakehouse at www.gideonsbakehouse.com, but they don't ship their products. To try them, you have to visit one of the two Gideon's Bakehouse locations, at Orlando's East End Market or Disney Springs. ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

Some people change careers. These people rewrote the menu. This week on Second Act Stories we highlight an incredible group of entrepreneurs who traded in wildly different first acts for lives spent building bold, food-focused brands. What connects them isn't a straight line or a master plan, but the moment they realized it was time for a second serving: to take what they'd learned, trust their instincts, and build something deliciously their own. These are stories of reinvention, risk, and recipes. Proof that sometimes the most satisfying work comes after you decide to start over. Anna Vocino has an impressive IMDb resume dotted with comedic acting roles, sketch comedy appearances on shows including the Lance Krall Show and Jimmy Kimmel Live, and professional narration work for a number of TV series and documentaries. She has risen to the top of the voiceover industry, lending her vocal skills to an endless array of video games and TV commercials, and she's even the female voice of the NBC television network. In the midst of a career in entertainment, Anna was diagnosed with Celiac disease and was forced to eliminate gluten from her diet. A gifted cook, she created gluten-free versions of the recipes she loved and posted them to a blog. A circuitous series of decisions led her to co-host a very successful podcast with health entrepreneur Vinnie Tortorich, and her path ultimately resulted in the release of two bestselling Eat Happy cookbooks. She combined her love of cooking with a passion to create foods that are clean, gluten-free, no sugar added alternatives to the processed options available on most store shelves. Today, Anna is also the CEO of packaged food company Eat Happy Kitchen, which has realized substantial growth in both distribution and revenue since its launch. Most surprisingly, Anna's path was not linear. She didn't set out to embark on a second act, and she didn't know she was on that path until she looked back and realized it. Learn more about Anna Vocino at www.annavocino.com. ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

Some people change careers. These people rewrote the menu. This week on Second Act Stories we highlight an incredible group of entrepreneurs who traded in wildly different first acts for lives spent building bold, food-focused brands. What connects them isn't a straight line or a master plan, but the moment they realized it was time for a second serving: to take what they'd learned, trust their instincts, and build something deliciously their own. These are stories of reinvention, risk, and recipes. Proof that sometimes the most satisfying work comes after you decide to start over. Paul Giannone (known to all as "Paulie Gee") grew up in Brooklyn, NY but moved to New Jersey as an adult. For most of his professional career he worked with AT&T and their subsidiaries as an information technology staffer and eventually a consultant. And candidly he never liked the work – he never felt he was very good at it either. But he needed to support his family so he stuck it out. While he didn't love his work, he loved pizza — absolutely loved everything about it. And at the age of 56, he took an incredible leap of faith – returning to Brooklyn and opening up Paulie Gees — a pizza restaurant. He's been remarkably successful and "Paulie's Slice Shop" followed in Brooklyn as did Paulie Gees franchise restaurants in Chicago, Columbus and Baltimore. Paulie secured 15 different investors that helped him launch the restaurant. But he also took out a home equity loan and put his own "skin in the game" to pursue his dream. It was a big risk but it has all worked out. As Paulie told us, "This is beyond my wildest dreams, I had no idea how happy I could be…I am doing what I was born to do, what I am wired to do." ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

We're flying real close to the sun here with the podcast title character limit on this one, PHEW. Our little mini-series on the '90s food pyramid ends this week as we climb all the way to the tippy top! We tackle a lot of hard hitting issues in this one. Like why are poultry and fish separated from meat?? And what even is an animal anyway?? We of course also finish the draft in spectacular fashion.You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms, but since all platforms are kind of evil now, you should probably just email us. That's the best way to get a hold of us! You can also follow Mike @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media, but once again, just email us. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

This week we are joined by the 19 year old phenom who went 9 rounds on Chili Bowl Saturday with a soup run for the ages. Learn all about Darin Naida, his family history in racing, what it was like to make history, and what he has planned for the rest of the year. We also talk the Patriots are all the way back after a really long hiatus, and the greatest racing weekend of the year is this coming weekend.Support the show

We're climbing to the second level of the food pyramid this week and talking fruits and veggies! We definitely stay on topic the entire time too. And we continue drafting foods for Mike's Big Day and Josiah's Perfect Plate.You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms, but since all platforms are kind of evil now, you should probably just email us. That's the best way to get a hold of us! You can also follow Mike @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media, but once again, just email us. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

If you're ever time traveling to the 90s and early 00s and you can't remember what the USDA recommended nutritional intake for the day looks like, NEVER FEAR. This month, we're tackling the 1992 food pyramid and climbing it level by level, week by week 'til we reach the top.You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms, but since all platforms are kind of evil now, you should probably just email us. That's the best way to get a hold of us! You can also follow Mike @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media, but once again, just email us. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

SummaryIt's a brand new year and Chase and Chris are back with a powerful message to kick off 2026! In this episode, they talk about how to finally make this the year your health goals stick. Most people set big goals in January, but life gets busy, motivation fades, and they end up right back where they started. Sound familiar?They break down how to stop that cycle by focusing on building habits that last—even on the hard days. You'll learn why it's okay to start small, how to bounce back from setbacks, and the truth about what really helps you lose weight and feel better.If you're tired of hitting the reset button every January, this is the episode that can help you finally finish what you started.Register for the Masterclass: https://conquerfitnessandnutrition.com/masterclassChapters(00:00) Kicking Off 2026 & New Year Mindsets(01:30) Why We Keep Starting Over Every Year(03:00) Planning Based on High Motivation Doesn't Work(04:30) Your Environment Might Be the Real Problem(06:00) Expect Setbacks & Plan for Chaos(08:00) Brick Walls vs. Speed Bumps: A Mindset Shift(10:30) Resilience Is a Muscle—Build It Daily(12:00) The Power of Doing Just 1% More(13:00) Belief in Yourself Is Everything(15:00) Why You Must Go All In on Yourself(17:00) Stop Following Diets You Hate(19:30) Upcoming Masterclass: Make It Stick in 2026(21:00) It's Not About Knowledge—It's About Action(23:30) The 7 Habits That Will Change Your Life in 2026(25:00) Habit 1: Get 6K–10K Steps (But Start Small)(29:00) Habit 2: Strength Train 2x a Week(31:00) Habit 3: Eat 80% Whole Foods(33:30) Habit 4: Prioritize Sleep & Manage Stress(36:45) Habit 5: Drink Half Your Bodyweight in Water(39:30) Habit 6: 30–40g of Protein Per Meal(43:50) Habit 7: Get 4–6 Servings of Fruits & Veggies(45:30) Don't Overcomplicate Your Health Habits(47:00) Build Your Own “You” Plan(49:00) Free Challenge & Support to Build Momentum(50:40) What's Coming This Year on the Podcast(51:00) Help Us Grow—Leave a Review!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Episode 421 - Two Servings Of Derry We went to see our doctor recently, and she told us everything was looking good except our bones. She concerned that they seem quite brittle, so she told us to get more Derry in our diet. We said "that's weird, we've been watching every new episode". She seemed confused by that and replied "No I'm saying that you need to consume more Derry." "Umm... yeah we get what you're saying. We know we're two episodes behind, but we'll get caught up." Still more confusion. We're starting to wonder how she made it through medical school. "I'm trying to tell you that, with your history inactivity and over-indulgence, your bones are going to start turning to dust. You have to do the bare minimum, and simply consume more Derry." "Fine, we get it, Doc. We'll watch both episodes this week." She asked us to leave. We don't know what her deal was, but by doctor's orders, we had a couple extra servings of Derry this week.

Celebrate gratitude with The Jira Life as Atlassian Community leaders, creators, and champions share what they're thankful for in 2025. From Team 25 in Anaheim and Barcelona meetups, to certifications, career changes, community events, and the Atlassian Builder Summit, this special episode highlights the people, partners, and experiences shaping our ecosystem. Hear heartfelt messages from champions, creators, partners, and longtime contributors who make the Atlassian world thrive. Whether you're a Jira admin, power user, ACE leader, or community member, this episode captures the spirit of connection, growth, and support that defines our community.Thank you to Revyz for backing us up and making The Jira Life possible. https://www.revyz.io/Music by=========================================================Intro: Nitro Fun - Cheat Codeshttps://www.youtube.com/c/monstercatOutro: Fractal - Atriumhttps://www.youtube.com/c/monstercatinstinct =========================================================The Flow of Time by Alex-Productions https://soundcloud.com/alexproductionsmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://audiolibrary.com.co/alex-productions/the-flow-of-timeMusic promoted by Audio Library https://youtu.be/jqIDnltiDRI

What F***ed your Night? Calls How Long Til They Tell Us We're Wrong? "Wicked: For Good" Edition Link'em Lewis Celibacy Chat 2.0 Alan Davies Interview Win Your Way To LA... To See Lady Gaga!! Expensive BOM Website Explained (Kinda)Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Alec Naman from @Naman's Catering called us this morning and said, "I thought we could do a little Holiday Sweet Treat this week. Like Apple Enchiladas with a Brown Sugar Butter Sauce."      

On this subsequent episode of the Shut Up & Sit Down Podcast, Matt and Tom are returning to a couple of the games they were excited about in the Essen Special, as well as covering one that was missed from the billing!Excuse the occasional odd buzzing on this one - we tried to scrub it as much as possible but there's only so much you can do to heal a dodgy microphone before you start making Matt sound like a blender.Have a great weekend, everybody!Timestamps:02:33 - Winning Ticket15:41 - Feya's Swamp37:04 - Sanctuary

Idaho's ranching community supports a program aimed at making sure beef can be what's for dinner for everyone.

The 7 best BBQ servings of Summer 2025 from host Chigger Willard's restaurant & festival adventures. Find out which Pinehurst Barbecue Festival servings are part of BBQ best list. Learn where you can find the other best bites or how to make your own barbecue lollipops with Chigger's recipe. Don't miss the dessert recommendations! Get the latest Carolina barbecue news updates and details for new barbecue businesses. Listen to this episode of The Low & Slow Barbecue Show for the September-October events schedule with barbecue festivals, barbecue fundraisers and barbecue competitions. Make sure to get the best BBQ news served to your email inbox – subscribe here. Visit The Low & Slow Barbecue Show website here!  

Alec Naman from Naman's Catering called us and said, "Morning Gang, Let's make a Creamy Lime Potato Salad for Labor Day this weekend while we cook our ribs, chicken and steaks." It's WHAT'S COOKING!!! Listen as Alec explains why good mayo matters!!!   Creamy Lime Potato Salad 4 cups cubed red potatoes 1/3 cup mayonnaise 1/4 cup sour cream 2 tablespoons lime juice 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme 1/2 teaspoon grated lime peel 1/2 teaspoon salt 1/2 teaspoon pepper  ½    cup chopped green onions  ½    cup chopped parsley  ½    cup bacon bits   Place potatoes in a saucepan and cover with water.  Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until potatoes are tender. Drain.  Cool potatoes for 10 minutes.  Meanwhile, in a bowl, combine the mayonnaise, sour cream, lime juice, thyme, lime peel, salt and pepper.  Pour over potatoes; toss gently to coat. Add the bacon, onions and parsley. Serve warm or chilled. 5 Servings (3/4 cups per serving)

7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I'm sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.I've coached thousands of women through fat loss, body recomposition, and menopause—and these are the rules I live by personally as a woman in my 50s. If you're wondering what to eat, how to time your meals, or how to break free from food obsession, this is for you.What you'll learn:✓ How much protein you really need—and why it's non-negotiable✓ The #1 mindset shift that changed everything for me✓ Why carbs and fats aren't the enemy (and how to use them wisely)✓ What I eat every single day—including meals, snacks, and sweet cravings✓ My 7 food rules for fat loss and muscle tone after 40Join me as I share what I eat in a day! I'm excited to walk you through my real food rules that I follow every single day to fuel my body and maintain a healthy lifestyle. These aren't rules to restrict you, they're healthy habits to give you freedom after 50.0:00 – What I Eat Every Day to Stay Lean, Strong & Fit Over 400:32 – Rule 1: Protein First (30g per meal, 120g daily)1:30 – Why Protein Is Non-Negotiable Over 402:30 – Rule 2: 5+ Servings of Non-Starchy Veggies3:25 – Spices Count Toward Plant Diversity3:58 – Rule 3: Don't Skip Fruit (2 Servings Daily)4:40 – Rule 4: Hydration Is Essential (Water + ACV Tips)5:28 – Rule 5: Meal Timing & Eating Window6:26 – Rule 6: Carbs & Fats with Intention7:20 – Rule 7: Ditch the Cheat Day Mentality8:35 – A Typical Day of Eating (My Real Meals & Snacks)10:05 – Final Thoughts: Structure = Freedom

Fri, 27 Jun 2025 00:15:00 GMT http://relay.fm/downstream/98 http://relay.fm/downstream/98 Jason Snell Why American sports is so dominated by gambling content, DAZN and the Club World Cup, TNT gets spun off but may still bid for sports rights, Netflix gets into French broadcast TV, the NFL faces an existential crisis in court, and our TV picks. Why American sports is so dominated by gambling content, DAZN and the Club World Cup, TNT gets spun off but may still bid for sports rights, Netflix gets into French broadcast TV, the NFL faces an existential crisis in court, and our TV picks. clean 4142 Why American sports is so dominated by gambling content, DAZN and the Club World Cup, TNT gets spun off but may still bid for sports rights, Netflix gets into French broadcast TV, the NFL faces an existential crisis in court, and our TV picks. This episode of Downstream is sponsored by: Factor: Healthy, fully-prepared food delivered to your door. Guest Starring: Will Carroll Links and Show Notes: TV Picks Will: Alone (History) Jason: Dark Winds (AMC+, Netflix) Get Downstream+ and don't miss a segment! Submit Feedback What Will TNT Sports Do After the WBD Divorce? - Puck Netflix TF1 France Deal Marks Next Step to Be New Cable TV Radio Shows - Monocle Joey Chestnut Breaks Popcorn Eating Record on Video, Eats 42 Servings in 8 Minutes Sp

Fri, 27 Jun 2025 00:15:00 GMT http://relay.fm/downstream/98 http://relay.fm/downstream/98 You Couldn't Pay Me To Go Camping 98 Jason Snell Why American sports is so dominated by gambling content, DAZN and the Club World Cup, TNT gets spun off but may still bid for sports rights, Netflix gets into French broadcast TV, the NFL faces an existential crisis in court, and our TV picks. Why American sports is so dominated by gambling content, DAZN and the Club World Cup, TNT gets spun off but may still bid for sports rights, Netflix gets into French broadcast TV, the NFL faces an existential crisis in court, and our TV picks. clean 4142 Why American sports is so dominated by gambling content, DAZN and the Club World Cup, TNT gets spun off but may still bid for sports rights, Netflix gets into French broadcast TV, the NFL faces an existential crisis in court, and our TV picks. This episode of Downstream is sponsored by: Factor: Healthy, fully-prepared food delivered to your door. Guest Starring: Will Carroll Links and Show Notes: TV Picks Will: Alone (History) Jason: Dark Winds (AMC+, Netflix) Get Downstream+ and don't miss a segment! Submit Feedback What Will TNT Sports Do After the WBD Divorce? - Puck Netflix TF1 France Deal Marks Next Step to Be New Cable TV Radio Shows - Monocle Joey Chestnut Breaks Popcorn Eating Record on Video, Eats 42 Servings in 8 Minutes Sphere Revenu

Registered Dietician Christina Jax talked with our Tom Hauser about food portions on The WCCO Morning News.

See omnystudio.com/listener for privacy information.

My guest is Dr. Alistair Mokoena who has recently decided to "semi retire" in corporate as he puts it and go the entrepreneurship route. A Marketer by trade, Mokoena has spent time in many blue chip organisations like ABSA, Mondelez and Unilever leading marketing for those businesses and some of their brands. His last corporate stint was as the Country Director (CEO) for Google South Africa. Servings of Self-Mastery is his first book and we dive into what Marketers can take from this book as it was the centre of his key note address at the 2024 Nedbank IMC Conference. Africa's Largest Marketing Conference in the Continent.

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and curb cravings. I'm sharing personal insights, too, including my top picks for metabolism-boosting proteins and anti-inflammatory veggies that I've made staples in my own diet. You'll also learn about unexpected drinks that can enhance your workout performance and fat-burning potential. I'll break down the science behind their thermogenic properties and reveal my pre-gym fuel of choice. But that's not all – find out the simple tweak to a common breakfast item that could be a game-changer for your fat loss and muscle retention goals. Curious about how to seamlessly integrate these powerhouse foods into your daily routine? Tune in for practical tips and mouthwatering recipes that will help you harness the full potential of these metabolism-boosting ingredients. This episode is packed with actionable advice to help you break through barriers and achieve your fitness goals faster than ever.   Full show notes: https://www.jjvirgin.com/10fatlossfoods Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Try Rx Sugar use code JJVIRGIN20 for 20% off: http://jjvirgin.com/rxsugar The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Reignite Wellness™ Paleo-Inspired Bone Broth All-In-One Shake 30 Servings https://reignitewellness.com/search?options%5Bprefix%5D=last&q=paleo An afternoon snack of berries reduces subsequent energy intake compared to an isoenergetic confectionery snack: https://www.sciencedirect.com/science/article/abs/pii/S0195666315003220?via%3Dihub The Effects of Omega-3 Supplementation on Resting Metabolic Rate: A Systematic Review and Meta-Analysis of Clinical Trials: https://onlinelibrary.wiley.com/doi/10.1155/2021/6213035 Consumption of Coffee Polyphenols Increases Fat Utilization in Humans: https://www.jstage.jst.go.jp/article/jhs/56/6/56_6_745/_article Green tea beverages enriched with catechins with a galloyl moiety reduce body fat in moderately obese adults: a randomized double-blind placebo-controlled trial: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo00750j Effects of Dietary Intake of Japanese Mushrooms on Visceral Fat Accumulation and Gut Microbiota in Mice: https://www.mdpi.com/2072-6643/10/5/610 Body Fat Changes in The Beef WISE Study: Beef's Role in Weight Improvement, Satisfaction, and Energy: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.652.19 Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00055/full Is consuming yoghurt associated with weight management outcomes? Results from a systematic review: https://www.nature.com/articles/ijo2015202 Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

Pat Mayo, Geoff Fienberg and Tim Anderson go game-by-game and make their 2024 Week 4 Spread Picks, Bets, Survivor Picks, and Props. Plus, a mini Cust Corner on Cust's demand for fSingle Man, Single Servings and his fixes for Subway Restaurant. Use code “MAYO” at underdog for a deposit match up to $1000: https://play.underdogfantasy.com/p-pat-mayo INJURY CHEATSHEET: https://mayomedia.substack.com/p/week-3-nfl-recap-injuries-rb-snaps $25K Pick'em Leaderboard: https://docs.google.com/spreadsheets/d/1I59G9YPZmtBa6sPujmBXtxMDR_-OXFtRTJ55kEFjbVA/edit?gid=598560021#gid=598560021 RUN THE SIMS Code “MAYO” for 10% OFF NFL DFS/Props/SIMS Tools: https://www.runthesims.com Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and Review Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORK Newsletter: https://mayomedia.substack.com/ Instagram: https://www.instagram.com/mayomedianetwork/ TIK TOK: https://www.tiktok.com/discover/mayo-media-network YOUTUBE: https://bit.ly/YTMMN SHOW INDEX 00:00 INTRO 2:41 RECAP 8:49 DAL/NYG (TNF) 16:51 NO/ATL 21:39 LAR/CHI 25:12 DEN/NYJ 40:29 MIN/GB 47:02 PIT/IND 50:41 PHI/TB 54:18 CIN/CAR 1:02:41 JAX/HOU 1:14:30 CUST CORNER 1:34:03 WAS/ARZ 1:36:55 KC/LAC 1:46:46 NE/SF 1:49:06 CLE/LV 1:52:49 BUF/BAL (SNF) 1:57:34 TEN/MIA (MNF) 2:01:49 SEA/DET (MNF) 2:10:55 SURVIVOR/SUPER LOCKS 2:12:34 CUST FREE MONEY TEASER FACTOR MEALS — Head to FACTORMEALS.com/Mayo50 and use code MAYO to get 50% off. That's code MAYO at FACTORMEALS.com/Mayo50 to get 50% off! PXG — Take the PXG Irons Challenge at PGX.COM Today Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leader in the “Food is Medicine” movement and nutrition advocacy space, Jean Terranova, Senior Director of Policy and Research at Community Servings, joins Madam Policy to talk about the future of nutrition and food security policy in the United States. Host Dee Martin and Jenna Bolonik sit down with Jean to discuss her work on the bipartisan Medically Tailored Meals (MTM) Home-Delivered Meals Demonstration Act, the White House National Strategy on Hunger, Nutrition, and Health, and an amendment of Medicare and Medicaid to include coverage for MTMs. Want to understand more about how Community Servings caters their services to people experiencing a wide range of health challenges and food preferences? Curious about the progress, challenges, and benefits of expanding access to MTMs? Wondering how to get involved in volunteering and advocacy for food security? Tune in to learn about these issues and more!

Coastal Counselor Era is in FULL EFFECT! Affect? I don't know. Either way, we are so excited to be broadcasting this episode to you from our New England abode. This episode is sponsored by MeUndies. Head to meundies.com/counselors for 20% off, plus free shipping! Works Cited:➜ Sydney Boyo. “Fecal Fiasco: Manure Truck Rolls Over, Spills on Pomfret's Neighborhood Homes, Cars.” NBC Connecticut, NBC Connecticut, 26 June 2024.➜ Stacey Leasca. “This Apocalypse Dinner Kit Comes with 150 Servings of Food, Lasts 25 Years, and Is Available at Costco for $99.” Food & Wine, Food & Wine, 10 July 2024. Check out our website: campcounselorspodcast.comBonus Content: patreon.com/campcounselorsSubmit your advice needed, juicy gossip, confessions, and horror stories at campcounselorspodcast.com Camp Songs Spotify Playlist: https://spoti.fi/3qyK0riCamp Songs YouTube Playlist: https://youtube.com/playlist?list=PLg9-jhcwB2oYDvLR8zGn8t8rS0q_umm8J Camp Counselors TikTok: https://www.tiktok.com/@campcounselorspodCamp Counselors Instagram: https://www.instagram.com/campcounselorspod/Camp Counselors Twitter: https://twitter.com/_campcounselors

​ Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD        There's no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association's Journal Circulation. Our guest today — holistic health and lifestyle expert Susan Smith Jones, PhD — will discuss the results of this study and inspire and motivate you to eat more nutrient-rich produce every day and reap the myriad benefits.        Susan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and optimum vitality, including her latest, celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and … A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extrashttp://www.bluefunkbroadcasting.com/root/twia/ssj127.mp3   https://susansmithjones.com/https://twitter.com/SusanSmithJones/status/1808869568989049080?cn=ZmxleGlibGVfcmVjcw%3D%3D&refsrc=email

Chipotle Servings, Mike Gundy's Wild Comment, and Lucas' Notebook - T H3

Starting off Pride month strong with Audre Lorde! In this episode, I'm joined by Chase, who insisted I read Zami —and for once, I'm glad I took his advice (unlike the time he insisted it was fine to crash in my dorm while I was out of town, but we'll get into that in the episode). Together, Chase and I discuss intersectionality, the concept of the "mythical norm," and the powerful act of self-naming within the queer community. We also delve into how Lorde's life story unfolds through her relationships with the women around her. Thanks so much for listening! If you enjoyed this episode, please rate it 5 stars on Spotify and Apple Podcasts, click Follow so you're notified when new episodes come out, and share it with a friend! Would also love if you could leave a review on Apple Podcasts, even if you normally listen on Spotify :) I'd love to hear about your experiences with this book or any themes that resonated with you. Share your thoughts on the episode, suggest books for future discussions, or let me know if you're interested in being a guest! Check out my Goodreads linked below to see if we've read any books in common :) Contact me: Email: anyonereadthispod@gmail.com IG: https://www.instagram.com/anyonereadthis/ Goodreads: https://www.goodreads.com/user/show/177410546-pratiksha-badola Check out Chase's podcasts: 2 Servings of Fruit: https://open.spotify.com/show/2MNOdAkD2adwWExzDeWBlF?si=b739e7a707a84231 Filmme Fatales: https://open.spotify.com/show/62uE9EVzUIw0mHX2NJkHGB?si=32540ffa46904dca

For licorice fans, this news might be hard to swallow: Even small amounts of…

Approach with care. Embrace feedback. Leave positive change/impact.

Today these three Iowa University alums discuss Caitlin Clark and the Iowa Hawkeye's amazing March Madness run. How we relate to our teens and how we naviagate not feeling like glorified Uber drivers for them. Nancy discusses leaving her oldest at high school and we give a shout out to Tina Fey, learn the meaning of it's raining cats and dogs (You'lll literally never guess its origin) and share our recipe for Flank Steak and smash burgers...which we share with you below.WATCH THIS: Tina Fey on The Tonight Show with Jimmy Fallonhttps://youtu.be/5TAShNKMZek?si=j1UxyUTm3X_eK4_S Jill's Flank SteakINGREDIENTS:1 ½ pound flank steakMarinade: put all ingredients in blender then add to the zip top with the meat.1 cup soy sauce½ cup of brown sugar¾ cup canola oil1 tsp sesame seeds4 cloves of garlic pressed1 tsp of ginger gratedDIRECTIONS1. Put steak in zip top with marinade – let rest for at least rest for four hours – a couple of days works too 2. Grill 7-8 min a side, cut diagonally into thin slices and serve.Smash BurgersPressed onto a sizzling hot griddle or skillet. Servings: 4 burgersPrep Time: 15 MinutesCook Time: 5 MinutesTotal Time: 20 Minutes, plus at least 15 minutes to chill the pattiesINGREDIENTS1¼ pounds ground chuck (80% lean ground beef)½ teaspoon freshly ground black pepper½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon ground mustard1 teaspoon Worcestershire sauce½ tablespoon vegetable oil, for cookingHeaping ¾ teaspoon kosher salt4 slices Cheddar cheese4 hamburger buns (lightly toasted, if desired)INSTRUCTIONSIn a large bowl, combine the beef, pepper, garlic powder, onion powder, ground mustard, and Worcestershire sauce. (Do not put the salt in the mixture; you'll add it later.) Using your hands, mix until evenly combined. Form the meat into 4 large meatballs (about 4½ oz each), then pat each ball into a 1-inch-thick disc; smooth out the edges as best you can. Refrigerate for at least 15 minutes or until ready to cook (up to 24 hours, covered).Turn on your exhaust fan and heat a 12-inch cast-iron or nonstick skillet over medium-high heat. Remove the patties from the fridge and season all over with the salt. Coat the hot pan evenly with the oil. Place the burgers on the skillet one at a time, firmly smashing them flat with a metal spatula until about ¼-inch thick before adding and smashing the next one. Let cook for about 2 minutes until nicely browned and crusty on the bottom. Flip the burgers and top with the cheese; cook for about 2 minutes more for medium-rare to medium burgers, or 3 minutes for medium to medium-well burgers. Place the burgers on the buns and serve with toppings of choice.

Plus, smart ways to include more of them in your daily routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Thanksgiving Week episode, hosts Reed Smith and Chris Boyer review three stories that are abuzz in the news, and share their “hot takes” on how they may impact our industry. From getting care from a pod, who owns innovation in health systems, to AI gone bad, listen in as the hosts share their thoughts. Mentions from the Show: Primary care player Forward unveils AI-based, self-serve CarePods backed by $100M series E round How many hospital CIOs still own innovation, data analytics, cybersecurity Denied by AI: How Medicare Advantage plans use algorithms to cut off care for seniors in need Learn more about your ad choices. Visit megaphone.fm/adchoices

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: What Do 15 Servings Of Veggies Look Like?Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Do we have something to learn from the world's richest people, or did they just get lucky? They may be good with money, but will their advice work for you too? Tune in to find out! Rachel and George are reacting to money quotes from some of the wealthiest people in the world, like Elon Musk, Jeff Bezos and Oprah (just to name a few). In this episode: ·      The ultimate (first-ever) game of Pin the Quote on the Billionaire ·      What we all have in common with Kim Kardashian ·      Billion-dollar advice you can take to the bank   Helpful Resources:   ·     Start making memories. Go NOW and get Telestrations at Walmart! ·     Booking a flight with Going is the best and simplest way to pay less and travel more. Sign up for free today at going.com/smartmoney. ·     Get your finances organized, make a plan, build your confidence, and kick money stress out of your life for good with the EveryDollar budgeting app. Go to www.everydollar.com/smartmoney to get started today. Use code SMARTMONEY to get a free two-week trial and $15 off your premium membership to EveryDollar. ·   Pre-order George's new book, Breaking Free From Broke, today! ·     Do you have a Guilty as Charged question for Rachel and George? Send a DM to @rachelcruze or @georgekamel on Instagram! Be sure to type “GUILTY?” at the top of your message so we don't miss it. ·     Learn more about your ad choices: https://www.megaphone.fm/adchoices ·     Ramsey Solutions Privacy Policy: https://www.ramseysolutions.com/compa...   This Week's Happy Hour Special: Brazilian Lemonade Ingredients: ·     1 1/2 limes ·     4 tablespoons granulated sugar ·     1/2 cup sweetened condensed milk ·     3 cups water ·     2 ounces rum   Servings: 3 to 4 Instructions: Wash the limes. Then, throw the water and the limes (rinds and all) into a blender. Blend until there are no chunks, then strain it through a fine mesh strainer. Return liquid to the blender and add the sugar, rum and sweetened condensed milk. Blend it again, then serve over ice. Garnish with a lime wheel and some mint. Enjoy!

all local 6a 10.20.23

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: What Does 15 Servings Of Veggies Look Like?Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

I had the pleasure of sitting down with two more big Disney stars, Christy Carlson Romano (Even Stevens, Kim Possible) and Anneliese van der Pol (That's So Raven, Raven's Home) and it was a great interview. Christy and her husband, Brendan Rooney, started PodCo, a podcast network, and they have so many great podcasts on their network and have a lot more coming your way. Christy and Anneliese are starting a new podcast called Big Name B*tches and we talk about the podcast and many other things. Hopefully we can get together soon and do an actual Line Drunk episode with mocktails and chat about more tv or movies. Check out the drink name, I searched for a cocktail with the longest name to go with the theme. Lauwiliwilinukunuku'oi'oi Cocktail (cocktailpartyapp.com): Ingredients 2 parts Aged rum or Dark rum or Demerara rum or Light rum or Spiced rum 3/4 part Lemon juice 3/4 part Pineapple juice 1/2 part Orgeat 2 dashes Creole bittersor Aromatic bitters or Tiki bitters Directions Shake with crushed ice, and pour unstrained into a large glass.  Garnish to your heart's content; cherries, lemon wheels, edible flowers, tiny parasols, whatever. Chile-Lime-Pineapple Mocktail (bonappetit.com): Ingredients (Makes 12 Servings) 1 tablespoon pink peppercorns 1 lime, plus wedges for serving 2 dried chiles de árbol, plus crushed for serving 3 cups fresh pineapple juice ½ cup sugar Pinch of kosher salt 9 cups club soda, divided Directions Crush peppercorns with a mortar and pestle or the side of a chef's knife. Remove zest from lime in wide strips with a vegetable peeler, leaving white pith behind. Place in a medium bowl. Add peppercorns, whole chiles de árbol, pineapple juice, sugar, and salt and stir until most of sugar is dissolved. Transfer to a 1-qt. jar or an airtight container. Cover and chill 8–12 hours. Strain juice through a fine-mesh sieve into another medium bowl (you should have about 3 cups); discard solids. To make 1 drink, mix ¼ cup juice with ¾ cup club soda in a measuring glass; taste and add more juice if you want it sweeter. Pour into an ice-filled glass. Garnish with a lime wedge and crushed chile de árbol. Do Ahead: Juice can be infused and strained 3 days ahead. Cover and chill. Kim Possible Drinking Game (https://sharperthewriter.tumblr.com): Take one sip when... 2000s pop-culture reference is made. Bonnie is mean. Ron does something dumb. there's a new gadget. catch phrase/Ron-ism. cheerleaders are practicing. Two sips when... movie/TV show is parodied. something scientific is explained (even if inaccurate). continuity error. kung-fu and mad fighting skills. Kim saves Ron. Kim's middle name. Camp Wannaweep. Rufus saves the day. Three sips when... Bonnie admits she's wrong/helps someone. Ron does something without dumb skill. a villain interacts with another villain. Ron conquers a fear. the bad guy(s) is(are) caught. Finish your drink when... Drakken has a good plan. That's So Raven Drinking Game (thechuggernauts.com): Take a Sip Whenever… Cory plans a scheem. Chelsea says something dumb. Cory tells on Raven. Take Two Sips Of Your Drink Whenever… An old 2000 song comes on.  Someone is wearing a 2000 accessory.  Finish Your Drink Whenever… Raven has a vision of any kind. Cory hits on someone. Raven gets in some serious trouble. As always, drink responsibly and with friends. Share the podcast with others. Follow/Subscribe on your favorite streaming platform, leave me a five star review. Follow the podcast on Instagram and Twitter @Line_Drunk. Check out linedrunk.wordpress.com and for bonus content join the patreon at patreon.com/linedrunk. --- Support this podcast: https://podcasters.spotify.com/pod/show/linedrunk/support

Sunday Servings ep.636 This was not the life he wanted but was forced to take, and the man beside him would take anything that he damn well wanted.  But he would bite off more than he could chew. Melissa R. Mendelson is a Poet and Horror, Science-Fiction and Dystopian Author. Her short stories have been published by Sirens Call Publications, Dark Helix Press, Altered Reality Magazine, Transmundane Press, Owl Canyon Press, Wild Ink Publishing, and The Yard: Crime Blog. Her short stories have also been featured on Tall Tale TV. View her new Promo Video!  https://vimeo.com/841028140 View her books on Amazon  https://amzn.to/3pK7ux1 More TTTV stories by Melissa R, Mendelson  https://talltaletv.com/tag/melissa-r-mendelson/   ---- Listen Elsewhere ---- YouTube:  https://www.youtube.com/c/TallTaleTV Website: http://www.TallTaleTV.com   ---- Story Submission ---- Got a short story you'd like to submit? Submission guidelines can be found at http://www.TallTaleTV.com   ---- About Tall Tale TV ---- Hi there! My name is Chris Herron and I'm an audiobook narrator. In 2015, I suffered from poor Type 1 diabetes control which lead me to become legally blind for almost a year. The doctors didn't give me much hope, predicting an 80% chance that I would never see again. But I refused to give up and changed my lifestyle drastically. Through sheer willpower (and an amazing eye surgeon) I beat the odds and regained my vision. During that difficult time, I couldn't read or write, which was devastating as they had always been a source of comfort for me since childhood. However, my wife took me to the local library where she read out the titles of audiobooks to me. I selected some of my favorite books, such as the Disc World series, Name of the Wind, Harry Potter, and more, and the audiobooks brought these stories to life in a way I had never experienced before. They helped me through the darkest period of my life and I fell in love with audiobooks. Once I regained my vision, I decided to pursue a career as an audiobook narrator instead of a writer. That's why I created Tall Tale TV, to support aspiring authors in the writing communities that I had grown to love before my ordeal. My goal was to help them promote their work by providing a promotional audio short story that showcases their writing skills to readers. They say the strongest form of advertising is word of mouth, so I offer a platform for readers to share these videos and help spread the word about these talented writers. Please consider sharing these stories with your friends and family to support these amazing authors. Thank you!   ---- legal ---- All stories on Tall Tale TV have been submitted in accordance with the terms of service provided on http://www.talltaletv.com or obtained with permission by the author. All images used on Tall Tale TV are either original or Royalty and Attribution free. Most stock images used are provided by http://www.pixabay.com , https://www.canstockphoto.com/ or created using AI. Image attribution will be declared only when required by the copyright owner. Common Affiliates are: Amazon, Smashwords

➢ Click here to get your free nutrition guide: https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢It's also on our IG story- follow us here: https://www.instagram.com/colossusfit/?hl=enIn today's episode we give you the tools you need to dine out, maintain your social life and still progress in your fitness journey. (1:26) 1- Find accurate results in the data baseA lot of chains will have data within MyFitnessPal, that has already been used by hundreds of people. Unfortunately, it's not always this easy, but simply searching it up will be the first place to begin.(2:35) 2- Can't find it? Build it.This is an incredible way to ensure you're as accurate as possible. As we are huge fans of build-your-own type places, you'll simply log each ingredient by ingredient to maximize accuracy.(4:25) 3- Too hard to build? Find a twin.Let's say you decide to order a 1⁄2 lb burger while out at a small unknown burger joint. If you decide not to log by ingredient you can find a replicate from a popular joint in MyFitnessPal, that could be in the ballpark of what you had just ordered.(6:02) 4- Over-log when in doubt.The main goal of all food places is to create food that tastes as good as physically possible. They'll be adding a ton of oil, butter, etc to make this happen, so always remember that it's probably a few hundred calories more than you'd think it would be.(7:42) 5- Plan as best as you can.Fail to prepare, prepare to fail. By looking up menus in advance, it will help give you a good idea of what's on the menu and allocate the right number of calories for this experience.(9:30) 6- Avoid all the “extras” or pick your fights.It's so easy to trick yourself into thinking you've picked the right option because you've gone to a healthy bowl place, but you've added 500 calories of sauces without realizing. These things add up and don't offer any nutritional value.Same with fries, pops, etc.(11:05) 7- Log it even if you're unsure.It's so easy to go into a place and look at a food, then think “no clue, won't log it”, but that won't help you on your journey.(13:00) 8- Based on your goals, your situation will look different.A burrito bowl for a 200 lb male that's looking to gain muscle will look completely different than the 130 lb female looking to lose fat.(13:50) 9- Always have water by your side.Water will be your best friend for sure.It will fill you up, help you stay hydrated, save you hundreds of calories and so much more.(14:35) 10- Focus on health.Often when people have a situation where they're eating out, they instantly think, “there's no way I can eat out and get something good for me”(15:05) 11- It will never be perfect.This is something to always remember. A lot of people don't even realize that foods that have full labels are legally allowed to have up to 25% error on it, so that won't even be fully accurate.(16:30) 12- Servings can be extremely misleadingYou may look at something that says, “200 calories per servings”, but always remember to look into what an actual serving is.(18:03) 13- Log everythingYes, that means liquids and veggies.It also means cream in coffee, bites of your partner's sandwich, sauces, and so on.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

PRESIDENT'S DAY SALE AT SPECIESNUTRITION.COM (TODAY ONLY) -- 25% Off w/code PRESIDENT25, FREE CARBOLYZE w/$60 -- Cinnamon Flavor & Caramel Macchiato ISOLYZE (22-Servings) $19.99 (after $60 purchase). SHOP NOW: https://speciesnutrition.com/collections/askdave-specials Dave Palumbo and Chris Aceto are joined by Chris Psycho Lewis (who's training Andrew Jacked) to get the update on what the big man is up to at 2 weeks out from the Arnold Classic 2023

Mike Schur joins us from Scotland for two different versions of Stat of the Day. Mike Ryan partially takes back his criticism of The Wire, and that leads us to a conversation about other shows with slow starts. Learn more about your ad choices. Visit megaphone.fm/adchoices