Podcasts about sleep schedule

If bedtime in your house feels like a nightly negotiation, or you're the one lying in the dark at 2 a.m. wondering why nothing seems to work, this conversation is for you. Pediatric sleep consultant Allison Ezell spent years stuck between a sleep doctor telling her to sleep train and a TBRI therapist affirming the trauma-informed parenting she knew her son needed, unable to find anyone who could bridge the two. She eventually became the person she needed, and she's bringing that hard-won wisdom to us today. What We Cover in This Episode The two building blocks of sleep science, sleep associations and sleep pressure, and why understanding sleep associations alone resolves most of the sleep struggles Allison sees. The difference between "putting a child to sleep" and "putting a child to bed," and why that distinction matters most for kids who wake in the middle of the night. A practical bedtime routine built around what a body actually needs to fall asleep: sensory input earlier in the evening, a warm bath or shower, real connection, and a small snack. How to build felt safety around bedtime fears through repeated, low-pressure exposure, and a gradual pullback method for weaning off sleep associations without a jarring overnight switch. A consistent, scripted response for middle-of-the-night wake-ups, plus the red flags (frequent waking, restless legs, long sleep onset, excessive daytime sleepiness) that mean it's time to talk to a doctor. Resources Mentioned Dwell Pediatric Sleep Allison Ezell on Instagram (@dwellpediatricsleep) Timestamps 00:00:37 — Allison's story: years of sleeplessness with her son, and how she became a pediatric sleep consultant 00:05:03 — The two big buckets: trouble falling asleep vs. trouble staying asleep 00:08:01 — Sleep science 101: sleep associations, explained through "the pillow" 00:11:09 — "For a lot of parents, they are the pillow": why parents become the sleep association 00:13:36 — Building a child's confidence and tolerance for separation 00:20:35 — Why temperament and history change how a child responds to sleep 00:22:45 — Sleep pressure, naps, and finding the right wake windows 00:30:36 — What has to happen in the body to fall asleep: heart rate and body temperature 00:33:07 — Building a bedtime routine: sensory input, bath or shower, connection, snack 00:41:37 — Creating felt safety around bedtime fears through repeated exposure 00:47:52 — The gradual pullback: weaning off unsustainable sleep associations 00:53:07 — The scripted response for middle-of-the-night wake-ups 00:55:16 — Red flags that mean it's time to talk to a doctor 00:59:47 — Allison's closing message: it's not selfish to want to fix your family's sleep Connect Line Have a question or topic you'd like us to cover? Send it to podcast@empoweredtoconnect.org Chapters (00:00:00) - Empowered to Connect: Everything Sleep(00:00:45) - What a Sleep Consultant Can Help You(00:05:00) - How to Get Your Child to Fall asleep(00:08:05) - Sleep Science for Adopted Kids(00:09:19) - Sleep Associations and Sleep Pressure(00:14:50) - How to Sleep Well With Your Child(00:22:49) - How to Raise a Sleepy Child(00:27:04) - How to Establish a Sleep Schedule for Foster Kids(00:30:40) - The Science of Falling asleep(00:31:18) - Sleep Aid for Kids(00:35:56) - How to Have a Good Bedtime(00:41:50) - How to Put Your Child to Sleep(00:47:11) - Waking Up in the Night(00:51:42) - How to Talk Your Child Out of Night Fever(00:54:52) - Signs of Insomnia in Parents(00:59:28) - How to Sleep Your Child

Larry and Paul talk to ABC News Radio correspondent Jim Ryan to discuss getting the kids back to bad as well as the progress on cell phone bans in schools across the country.

KMOX Health Editor Fred Bodimer talked with Dr. Benjamin Kay, A Pediatric Neurologist at Washington University Medicine about the shift in sleep schedules for kids with school about to start up again.

If your preschooler is heading to school for the first time, or getting ready for another school year, there's one thing Allison hopes you'll add to your back-to-school checklist: sleep. Parents often focus on backpacks, school supplies, and lunchboxes, but a well-rested child is more likely to adjust smoothly to new routines, regulate emotions, retain what they're learning, and enjoy the preschool experience. In this episode, Allison shares practical strategies to help parents prepare their preschooler for a successful school year. She explains how much sleep preschoolers really need, when to begin shifting bedtime before school starts, why an earlier bedtime can make all the difference, and how sleep impacts learning, behavior, and separation anxiety. She also discusses naps at preschool, what to expect during those first exhausting weeks of school, and why a "rescue bedtime" can help children adjust to the increased demands of the school day. Whether your child is starting preschool for the first time or returning after summer break, this episode will help you build a sleep routine that supports a happier, more confident start to the school year. In this episode, Allison discusses: How much sleep preschoolers really need Why sleep is one of the best ways to prepare for preschool How to shift bedtime before school starts Signs your preschooler may need an earlier bedtime How sleep supports learning, memory, and emotional regulation The connection between sleep and separation anxiety Why the first weeks of preschool are often exhausting How and when to use a rescue bedtime What parents should know about preschool naps Tips for children attending half-day preschool programs Resources mentioned: Episode 104. What Your Child's Preschool Teacher Wishes You Knew with Elizabeth Lane  Episode 236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers Episode 81. How Much Sleep Does a Toddler or Preschooler Need?     Shopping at Cozy Earth? Use Allison's code SLEEPCOACH for 20% off and be sure to tell them that we sent you!   Chapter Markers: 00:00 Summer recap and why back-to-school sleep matters 02:40 Why sleep should be part of your preschool checklist 04:20 How much sleep does a preschooler need? 07:00 When to start shifting your child's sleep schedule 09:40 How sleep affects learning and behavior at preschool 13:00 Sleep and separation anxiety at school drop-off 14:30 Why the first weeks of preschool are so exhausting 16:15 Using a rescue bedtime after school 17:00 Preschool naps: What parents should expect 20:00 Half-day preschool schedules and nap timing 21:30 Final tips for a smooth back-to-school transition   Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Is your baby overtired… or undertired? If you've ever tried to troubleshoot baby sleep, you know how confusing this question can feel. Your baby fights naps, are they overtired or not tired enough? They wake 45 minutes after bedtime; do they need an earlier bedtime or more awake time? They're up at night; is the schedule off, or is something else going on? In this episode, we're breaking down one of the most confusing pieces of baby sleep: how to tell whether your baby is overtired or undertired, and what to adjust first. You'll learn: the difference between overtired and undertired why both can lead to short naps, bedtime battles, early mornings, and night wakings the signs that your baby may need a shorter wake window the signs that your baby may need more awake time how to make one small schedule adjustment without changing everything at once why wake windows are a guide, not a law how to stop guessing and start looking for patterns If you feel like you're doing everything “right” but your baby's sleep still feels chaotic, this episode will help you slow down, simplify, and figure out your next best step. Because your baby does not need a perfect schedule. Your baby needs a steady mom with a clear plan. Ready for help figuring out what your baby's sleep schedule should actually look like? Book a Sleep Clarity Call at mamamatterstoo.com/call   Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e   Book your sleep clarity call here: mamamatterstoo.com/call   Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Evan & Tiki discuss all the topics from the weekend including the report of big changes to the Giants roster, Aaron Glenn still dealing with his sleep schedule, the Knicks win over the Spurs, the Islanders continuing to win, the Mets opening day starter, the best 48s in history and more!

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

In today's narration of Reddit stories podcast, OP's boyfriend hates op's sleep schedule and threatens their relationship over it.0:00 Intro0:20 Story 13:26 Story 1 Comments / OP's Reply5:23 Story 1 Edit6:18 Story 1 Update7:47 Story 1 Comments / OP's Replies10:09 Story 2 11:09 Story 2 Comments13:10 Story 2 Update14:36 Story 2 Comments / OP's Replies17:44 Story 320:02 Story 3 Comments / OP's Replies21:56 Story 3 Update24:56 Story 3 Comments / OP's Replies#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textS6 E114 - Metabolism & Sleep - Schedule Sleep TipWelcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, the role of slow wave sleep in cellular regeneration, and tips for optimizing the sleep environment. They also touch upon the influence of food and caffeine on sleep quality and the importance of balancing exercise with proper sleep. Don't miss out on their practical takeout tips for better sleep and metabolism!00:00 Welcome and Catching Up00:30 New Year's Resolutions and Reading Challenges01:42 Fantasy Books and Reading Preferences03:14 Beginning of the Year Activities04:15 Sleep and Metabolism07:30 Optimizing Sleep for Better Health11:19 Conclusion and Future Topics✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Afterbirth+ #628 - "Subvert" (04/06/2018)(0:00) Intro (0:28) Criticism and Complaints (6:40) Age(14:44) Perceived Knowledge Afterbirth+ #629 - "Errands" (04/07/2018)(24:48) Stubhub(27:12) Visiting Kate's Family Afterbirth+ #630 - "Unit" (04/08/2018)(51:49) Sleep Schedule (55:46) Everything Happens for a Reason

In this episode of Revolution Health Radio, Chris challenges the conventional focus on sleep duration and makes the case that sleep timing and circadian alignment matter just as much—if not more—than total hours slept. Drawing on new research, he explains how circadian disruption underlies poor sleep quality, chronic fatigue, and a wide range of mental health conditions, even in people who appear to be doing everything “right.” He explains why light exposure, sleep-wake consistency, and meal timing are the primary drivers of restorative sleep, why adolescents are uniquely vulnerable to sleep-related mental health risks, and shares practical strategies to improve sleep naturally and when supplements may be helpful. The post RHR: Why Your Sleep Schedule Matters As Much As Duration appeared first on Chris Kresser.

Ricki unveiled her unhinged pre-holiday sleep schedule and honestly it’s giving elite athlete energy even though she’s just going to London to have a nice time. Tim and Joel roasted her lovingly while reminding her that normal people don’t shift their body clock half an hour every day like they’re prepping for Formula One. By the end of it all we learned that Rich is a supportive king, Ricki is basically an adult baby by choice, and no one in Australia understands jet lag less than Jermaine.See omnystudio.com/listener for privacy information.

It's that magical time of year filled with festive gatherings, sweet treats, and plenty of holiday excitement—but also the potential for major sleep disruptions. Between travel, late-night events, and a constantly changing schedule, little ones can quickly become overtired, making the season feel a lot less merry. In this episode, we break down why holiday sleep struggles happen and share practical, realistic tips to help keep your baby well-rested amidst the chaos. With a little planning and patience, you can enjoy the holidays without sacrificing sleep for your family!!Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

The last off-air poddy with Rog for a few months: we talk about his sleep schedule, sabbatical plans, and Mel’s Halloween plans

Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you're subscribed. Get 20% off the  proprietary Voetberg Method Experience, where siblings can share lessons  and learn music in a way they'll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair's curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Episode Description: Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It's funny, a little self-incriminating, and might just make you want to go to bed on time for once. Learn more about your ad choices. Visit megaphone.fm/adchoices

With summer winding down, it's time to reset and get your toddler's sleep back on track. Sharing our tips for building a schedule for your toddler that will help keep a consistent routine to support healthy sleep and easier bedtimes! The Happy Sleep Company's Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Basking in the sun, late patio nights and the sweetest of sleep-ins. The relaxed and unstructured schedule of summer vacation is glorious…but unfortunately it's almost time to get back to reality. Whether it's back to school or back to your work routine, when it comes to sleep, the time is now.Host Melanie Ng speaks with Alanna McGinn, CEO of Good Night Sleep Site, about the A to Zzz's of sleep including the physical and mental impact, PLUS the do's and don'ts when it comes to sleeping aids, certain foods and technology.You can learn more about Alanna's work here:Instagram: instagram.com/alanna.mcginnWebsite: https://alannamcginn.com We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

AP correspondent Ed Donahue reports on a return to a school year sleep schedules.

Candice from Greenville needs help! She's pregnant with her first and wants to know as much as she can about how to go on the sleep schedule once her little man arrives.

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Story at-a-glance Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems Irregular sleep schedules and poor sleep quality damage health as much as not sleeping enough hours, triggering inflammation and disrupting biological processes Simple interventions like maintaining complete darkness in your bedroom, getting morning sunlight, limiting blue light exposure at night and keeping your bedroom cool significantly improves sleep quality Improvements in blood pressure, blood sugar control and inflammation often begin within weeks of establishing more consistent and restorative sleep patterns

I sit down with comedian Ari Matti to talk about growing up in Estonia, Kill Tony, bar tending, spring break stories, David Hasselhoff, the nest of emptiness, and much more!     My new special “Lucky” is streaming now on Netflix! --------------------------------------------------- Sponsors: BetterHelp - Get 10% off your first month at https://www.betterhelp.com/bert  BlueChew - Try your first month of BlueChew FREE when you use promo code BERTCAST at https://bluechew.com-- just pay $5 shipping. Brunt Workwear - Get $10 Off @BRUNT with code BERTCAST at https://bruntworkwear.com/BERTCAST! #bruntpod Lucy Goods - Visit https://Lucy.co/BERTCAST and use promo code BERTCAST to get 20% off your first order.  Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter my show name Bertcast in the survey so they know I sent you! --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg  For all TOUR DATES: http://www.bertbertbert.com  For Fully Loaded: https://fullyloadedfestival.com   For Merch: https://store.bertbertbert.com  YouTube▶ http://www.YouTube.com/user/Akreischer  X▶ http://www.Twitter.com/bertkreischer   Facebook▶ http://www.Facebook.com/BertKreischer   Instagram▶ http://www.Instagram.com/bertkreischer   TikTok▶ http://www.TikTok.com/@bertkreischer  Text Me▶ https://my.community.com/bertkreischer  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we answered your questions and did an q&a / advice session! We talked about all things embracing the winter to tips on how to maintain a good sleep schedule & our daily health habits. It was a fun one filled with lots of questions. Grab your favourite beverage & enjoy the episode!! FOLLOW THE PODCAST:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingFOLLOW US:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento00:00 weekly catch up7:53 bored of your winter wardrobe11:48 embracing the late winter14:17 maintaining a good sleep schedule17:02 how to get started on social media20:21 our daily habits22:51 preparing for spring25:02 feeling lonely on valentines day28:17 advice on productivity31:28 is our friendship fake??39:56 episodes of riverdale we were on44:53 dealing with acne / skin issues48:12 limiting beliefs56:49 thank you for listening

Traveling with a baby or toddler can feel like embarking on a grand expedition, filled with excitement but also a sprinkle of anxiety. As parents, we all want to ensure our little ones are comfortable and well-rested, even when we're away from home. So how do we navigate travel challenges while keeping the schedule intact? Let's explore some practical tips and insights that will help you make the journey smoother for an enjoyable family getaway!    Episode Highlights Why Maintaining a Sleep Schedule is Crucial Essential Packing Tips for Traveling with Infants & Toddlers Don't Get Into Activity Exhaustion Adapting Sleep Hygiene While Traveling  Keep Not a Peep coming from Their Bedroom  Our Best Blackout Blinds for Traveling + a Hack   Resources:  OtterSpace Blackout Curtains here  Travel Blanket Hack here  Travel Checklist for Infant & Toddler here

Getting your baby's schedule to where you need it to be can feel like the most consuming task as a parent. It's one of the biggest topics and concerns for our Moms on Call family. This week on the podcast we'll answer two common questions we get. 1 - How do you keep up a baby? And more importantly, SHOULD you keep them up? 2 - When is the right time to move your child to a crib? Learn more about your ad choices. Visit megaphone.fm/adchoices

From 12/24 Hour 1: The Sports Junkies break down the top sports storylines.

Hello Blues fans! The boys are back with a new episode and as always there's plenty to discuss! Has Dylan Holloway been the Blues most consistent player this year, and what is his ceiling? Plenty of chat about the defense and what it could look like when Nick Leddy is healthy, and Zach Bolduc's play under Jim Montgomery. Thanks for listening!! Let's go BLUES! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Blues fans! The boys are back with a new episode and as always there's plenty to discuss! Has Dylan Holloway been the Blues most consistent player this year, and what is his ceiling? Plenty of chat about the defense and what it could look like when Nick Leddy is healthy, and Zach Bolduc's play under Jim Montgomery. Thanks for listening!! Let's go BLUES! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE!Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life!Questions we asked this episode, include:What are some things that moms accept as NORMAL when it comes to baby's sleep, but aren't?What does sleep look like for an under 12 month old?What are some things we can do in the newborn or baby age that will set up our kid for great sleep success well into toddler years?Where do a lot of first time moms go wrong when trying to get their baby to sleep through the night?How to overcome a sleep regression or a nap regression? AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!- How to connect with Erin:- Her website is linked HERE- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------getting your baby to sleep, how to get baby to sleep through night, overcoming nap regression, 1 month old sleep, newborn sleep, 2 month old sleep, 3 month old sleep, 4 month old sleep, 5 month old sleep, 6 month old sleep, 7 month old sleep, 8 month old sleep, 9 month old sleep, 10 month old sleep, 11 month old sleep, 12 month old sleep, baby sleep help, infant sleep help, newborn sleep help, how to help baby sleep through the night, how to help baby sleep, help baby sleep independently, help teething baby sleep, help baby sleep in crib, get baby to sleep fast, get baby to sleep quickly, how to help baby self soothe at night, 2 month baby sleep problems, how to overcome sleep regression in babies, sleep problems in babies, why doesn't my baby sleep, what helps baby sleep at night, wake windows, nap times, sleep schedule, Newborn sleep tips, sleep training, 4 month sleep regression, sleeping through the night, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, baby sleep tips, baby sleep consultant, tips from a baby sleep consultant, baby sleep help

It's time once more for another episode of Constellation, Last Stand Media's conversational podcast. This week, I (Colin) am joined by Punching Up co-host Micah Moriarty, Defining Duke co-host Lord Cognito, and Sacred Symbols co-host Chris Ray Gun. As usual, topics are varied. Chris kicks things off with an inquiry into exotic animals. No, not cats, dogs, and the like, but far more unordinary fare. Do we want a weird creature companion? Next, Micah explores the wide world of salads. Are we excited or repulsed by leafy greens and their endless accoutrements? From there, Cog takes us down an interesting path, exploring our respective sleep schedules, and the cadence by which we go through our daily lives. Are we early birds or night owls? Finally, I wrap things up -- here, on the precipice of football season! -- by checking everyone's temperature on the upcoming NFL campaign. Are we optimistic, pessimistic, or wildly disinterested? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moms on Call are back for season 5! We're kicking this season off talking about routines. Changing your child's routine or schedule in any way can feel super intimidating for any parent. This week we'll tackle two specific changes that can turn your child's world upside down. First, a mother in California is thinking about changing her three children's sleeping situation. Who do you move in the same room together and who do you keep on their own? Then, how do you prepare to move your new baby from the schedule you've had them on their first few weeks and get them ready for daycare? We've got all the answers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep

In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me. Visit the show notes for this episode:Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep ScheduleEpisodes Mentioned:Ep. 7 | 2 Year Sleep Regression! My Experience and Tips to Help!Resources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com

In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed.   Eileen helps us unravel this complex issue by addressing:   Assessing the Situation: When to let it be and when to make a change. Understanding Motivations: Identifying whether the desire to reclaim your bed is for personal space, relationship reasons, or concerns about your child's development. Balancing Needs: The importance of ensuring everyone gets quality sleep and how this impacts overall family wellbeing. Setting and Holding Boundaries: Strategies to help your child transition to their own bed while maintaining emotional security. Attunement and Emotional Health: Teaching kids to recognize and respond to negative emotions in a healthy way. Practical Tips and Tools: Using physical boundaries like gates, incorporating dress rehearsals for bedtime, and the power of storytelling and play in easing transitions.   Whether you're struggling with co-sleeping, managing separation anxiety, or just seeking better sleep for your family, this episode is packed with practical advice and compassionate support!       LEARN MORE ABOUT EILEEN HENRY: https://compassionatesleepsolutions.com/   BOOK A CONSULTATION WITH EILEEN HENRY: https://compassionatesleepsolutions.com/free-consultation-process/   DOWNLOAD MY FREE TODDLER SLEEP GUIDE: 7 ways to help create a more peaceful and effective nighttime routine   LISTEN TO MORE EPISODES WITH EILEEN HENRY: Navigating sleep with a baby The basics of toddler sleep   CHECK OUT ADDITIONAL EPISODES WE REFERENCED: RIE (Resources for Infant Educarers) from birth with Deborah Carlisle Solomon Evolving the principles of RIE to grow into respectful parenting with Janet Lansbury Supportive Parenting for Anxious Childhood Emotions (SPACE) with Eli Lebowitz  

#435: Is it ever safe for babies to start solid foods before 6 months of age? In one instance: yes…but for the remainder of babies, there is no upside - and only potential harm - in starting solid foods too early. In this episode we look at reasons why parents are pressured to start solid foods early as well as the data supporting the one instance when it might be appropriate to begin prior to 6 months of age. Listen to this episode to learn: Why starting solid foods prior to 6 months is not only unnecessary but how it can be harmful What the most common conditions and situations are that pressure parents to start solid food early The one instance where it may be beneficial to start a solid food prior to 6 months of age  Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/435 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co  Other Episodes Related to this Topic Episode 2 - 5 Baby Milestones to Begin Baby-Led Weaning Safely | What Your Baby Should Be Able to Do Before Starting Solids Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD Episode 266 - Infant Weight Loss: What to Do When the Doctor Says Your Baby Isn't Gaining Weight with Rosan Meyer, PhD, RD

Charlie Colin: The goons out there know that Train is a very important band to Jim and Them lore. We bid farewell to the recently passed Charlie Colin. BUGWATER: We go through the state of movies with the recent releases of Furiosa, Civil War, the upcoming Beetlejuice sequel and of course BUGWATER Trump In The Bronx: Are Sheff G and Sleepy Hallow known commodities? Trump brings them out at his recent rally. LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, TWITCH!, STREAMATHON!, OBAMNA!, EDIT!, STREAMATHON!, DONALD TRUMP IMPRESSIONS!, 48 HOUR STREAMATHON?!, SLEEPING PILLS!, FETANYL!, SLEEP SCHEDULE!, MIGRAINE!, STREAMATHON AFTER GLOW!, ENDORPHINS!, DOPAMINE!, LAUGHING!, VOICEMAILS!, JUSTIN!, DAVIDMOXX!, IMPRESSIONS!, TRUMP!, NIC CAGE!, DISMISSIVE!, WHO'S READY FOR FALL!, THE BOY BLUE!, ATLAS!, BOOPAC!, BOOSIE!, TRAIN!, CHARLIE COLIN!, JIM AND THEM LORE!, BRANDON!, BLOG!, POETRY!, LYRICAL BREAKDOWN!, PAT MONAHAN!, FALL IN THE SHOWER!, REST IN PEACE!, DROPS OF JUPITER!, BREATHALYZER!, PENNIES!, BUCKETHEAD!, SLIPKNOT!, NEWPORT BEACH FILM FESTIVAL!, TRAIN CRUISE!, WHY WON'T YOU DIE!, CHARLIE THE UNICORN!, KRISTIN!, DAVINCI CODE!, NATIONAL TREASURE ASS!, BEETLEJUICE BEETLEJUICE!, TRAILER!, WINONA RYDER!, OLD LADY VOICE!, BUG WATER!, JOHNNY DEPP!, STEPHEN BALDWIN!, TIM BURTON!, FURIOSA!, EMPTY THEATER!, KINGSMAN!, SEQUELS!, GOLDEN CIRCLE!, CIVIL WAR!, OVER EXPLAIN!, PAUL WALTER HAUSER!, FANTASTIC FOUR!, CASTING!, JOHN MALKOVICH!, IN A VIOLENT NATURE!, SHANE GILLIS!, GABLES!, TIRES!, NETFLIX!, WAR MODE!, WIGGER!, JEWS!, ANDREW SCHULZ!, ADROCK!, MEXICAN!, 90S SKATERS!, RICK RUBIN!, EMINEM!, SHEFF G!, SLEEPY HALLOW!, DONALD TRUMP!, NEW YORK DRILL!, MILLIONS!, SOUND!, MODERN!, 2024 ELECTION CYCLE!, WHITE UNC!, SHABOOZY!  You can find the videos from this episode at our Discord RIGHT HERE!

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz   Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

Welcome back to the Labor Room Podcast where we talk about all things pregnancy, birth, and babies. Today we are diving into newborn sleep and how a solid bedtime routine plays a role. If you're a new mom or just a mom with a newborn and you're looking for sleep advice, I definitely recommend that you tune into this episode where I will share with you the baby sleep tips that I've learned over the years as a labor and delivery nurse and  raising three kiddos of my own. A baby routine does not have to be strict or rigid but babies THRIVE in predictability. So there are absolutely ways that you can increase your baby's sleep at night with a really good bedtime routine for your baby. Connect with Heather:@alifeinlaborhttps://alifeinlabor.comResources Mentioned in the episode:The Labor Room Facebook GroupMomming Like You Mean It - Mastering The Newborn Stage courseJoin the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.https://alifeinlabor.com*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*Support the Show.

Brittany Furlan Lee and Brittany Schmitt talk pop culture, getting narked on in college, a stalker turned now ex boyfriend (yes you read that in the right order lol) and share their worsts while reacting to YOUR most traumatic Roommate stories. ---------------------------------------------------------------- Thank you to our sponsors this week: Factor: Head to https://www.factormeals.com/britts50 and use code britts50 to get 50% off your first box PLUS 20% off your next box! Neven Eyewear: Visit https://www.neveneyewear.com to buy 1 get ANY 2 pairs free. NO CODE necessary - just add any 3 pairs to your cart. Brickhouse Nutrition - Field Of Greens: Visit https://www.fieldofgreens.com and use promo code BRITT for 15% off your first order + free rush shipping. Stay connected and follow us: • Instagram - https://www.instagram.com/thisistheworstpod/ • TikTok - https://www.tiktok.com/@thisistheworstpod • Facebook - https://www.facebook.com/thisistheworstpod/ What's YOUR worst? Want our BADvice? Email us at thisistheworstpod@justmediahouse.com ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted and Executive Produced by: Brittany Furlan Lee and Brittany Schmitt Studio: Kandoo Films -- https://www.kandoofilms.com/ Edited by: Shane Danahy -- https://instagram.com/shanedanahy Time Stamps: 00:00:00 - Diddy's Controversies and Allegations 00:05:12 - Celebrity controversies and mental health struggles 00:10:16 - Gourmet Single Serving Options 00:15:20 - The Confusion of Relationships 00:20:18 - Blue Blockers and Flat Backs of the Head 00:25:10 - Sleep Schedule and Miami Beauty 00:30:11 - The Mushroom Coffee Incident 00:35:18 - Pushed Down the Stairs, Escaping an Abusive Relationship 00:40:15 - The Signature Comparison Incident 00:45:20 - Wild Dorm Stories 00:50:34 - Caught with Magic Mushrooms 00:55:20 - A Confrontation with Carol 01:00:08 - Field of Greens: Daily Health Supplement 01:05:40 - Obsessed Roommate 01:10:37 - The Roommate with a Gross Boyfriend 01:15:43 - Uncomfortable Situations and Trust Issues in a Relationship 01:20:49 - Making the Best of the Worst Learn more about your ad choices. Visit megaphone.fm/adchoices

#415: Is your baby waking up in the middle of the night again since you started solid foods? Does this mean the baby is hungry or not getting enough? In this episode we're looking at solid food and sleep schedules to help you and your baby get a good night's sleep after you start solid foods. Shownotes for this episode are here: https://blwpodcast.com/415 

in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey mama! Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don't stress! This time change is so much easier than the fall back time change! Join me on today's bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shift or prefer adjusting gradually, we'll cover different approaches to fit your family's lifestyle and make the transition as smooth as possible! And remember, if you're feeling overwhelmed, know that I'm here to support you every step of the way! Let's conquer this time change together and get those precious zzz's back on track.  I pray this brings you rest, and remember…you matter too, mama! -Check out the blog post here: https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/ -Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 -Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ -Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Born and raised in New Jersey, Au5 (Austin Collins) has been a lifelong musician. Trained in classical piano since age 4 and studying bass guitar and music production since age 13, Austin is a well-rounded composer and music technologist unbounded by genre.  Au5 Links Mr. Bill Links 00:00 Introduction and Tour Recap 03:00 Sleep Schedule and Adjustments 07:00 The Importance of Energy in Live Shows 13:00 Discussion on the Legality and Effects of Different Substances 19:00 The Evolution of Sound Design and Mixing Techniques 25:00 New Modules and Techniques in Ozone 11 30:00 Target Metrics for Loudness and Sub Level 35:00 Alternative Techniques for Sidechain Processing 37:23 Setting Up Templates for Mixing 39:18 Using Kickstart for Sidechaining 40:23 Using Simple and Lightweight Plugins 41:12 Using Ableton's Multi-Band Dynamics for Mixing 42:01 Using Ozone for Mastering 42:45 Using Spectral Compressor for Precise Compression 44:55 The Importance of Linear Phase in Mixing and Mastering 49:23 Using ShaperBox for Additive Mixing 53:47 Using Serum Effects for EQ Movement 56:24 Conclusion

An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly. This TED-Ed lesson was directed by Avi Ofer, narrated by Alexandra Panzer and the music is by André Aires.

Bonus Episodes & Ad Free Episodes: https://tmgstudios.tv  Wahlid is back and he has some tricks up his sleeve. The guys talk about life in the OC, the key to winning someone's heart, and weird encounters from their old retail jobs. Plus, Wahlid has an exciting new business plan for Noel's future comedy shows!  Go to https://Thuma.co/TMG to receive a $25 credit towards your purchase of The Bed plus free shipping in the continental U.S. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/tmg. Thanks to Stamps.com for sponsoring the show! You can find Liquid Death's healthy beverages on Amazon or at a retailer near you and head to https://LiquidDeath.com/TMG to get 20% off your first Liquid Death apparel purchase.  Head to https://factormeals.com/TMG50 and use code TMG50 to get 50% off your first box! To sign up for the newsletter go to https://tmgstudios.tv ! Highlights Channel: https://www.youtube.com/channel/UCdftuX9H8kW14Njxtpnuy3Q  TMG Socials: https://www.reddit.com/r/SmallDeliMeats/ https://twitter.com/tinymeatgang/likes https://www.instagram.com/tmgforreal/ https://www.tiktok.com/@tinymeatgang?lang=en  CODY http://youtube.com/codyko http://twitter.com/codyko http://instagram.com/codykohttps://www.tiktok.com/@codyko?lang=en NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmillerhttps://www.tiktok.com/@notnoelmiller?lang=en Buy Our Merch: http://tmgpod.com If you listen on Apple Podcasts, go to: https://apple.co/tmgstudios Chapters: 0:00 Embracing the Character  1:05 Intro 2:13 Come See Wahlid's Live Show! 4:47 A Special Gift to Noel 6:01 6AM Meal Prep 8:07 The Taste Test… 10:17 Horny Clothes in Lisbon 12:09 Thuma 14:07 Post Layoff Clarity 15:35 The Fuck Man, Make More Money! 16:19 WE GOT NOEL'S DNA 17:46 Wahlid's Backup Plan 18:58 Doing Wahlid a Solid 19:35 The Hype House Kabob Truck 20:47 Farewell Foul Tip (No More Sports Talk) 21:13 The Zach & Wahlid Show Cookout 22:46 Noel's Sleep Schedule is F#&ked 23:36 Noel's Next Tour Stop 24:25 Quiet Quitting is Reaching a New Level 25:08 Stamps 26:49 Wahlid's Worst Birthday 28:03 Feeling White Washed 28:33 Wahlid's Out of Pocket Teacher 29:53 Fear of Embracing Culture 30:26 Wahlid Should Have SUED 32:03 Northern Hog Sucking 33:20 Boys Gone Fishin' 34:28 Meat Got Me All Horned Up 35:01 Liquid Death 36:44 Tech Bros Meetup 37:25 Wahlid Presents- Noel's Next Tour Strategy 47:13 Wahlid's Standup Career 48:21 FouseyTube Does Stand Up 49:57 Crying in the (Comedy) Club 50:57 Factor 53:01 Stereotypes in Different Countries 53:58 Noel Visits Toronto 54:43 Looking Scared at Happy Burger 55:55 Buzzer Beater Ordering 56:46 Subway Slander 57:12 MRE Tuna Packages 56:39 Fake Chicken 59:02 Never Committing Crimes with Wahlid 59:27 The Classic Clopen NPCs 1:00:50 Black Friday Best Buy Campers 1:04:39 Working on Black Friday 1:05:34 Noel Goes Back to the Workforce 1:06:12 COMING UP IN THE BONEZONE