Podcasts about sleep schedule

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

In today's narration of Reddit stories podcast, OP's boyfriend hates op's sleep schedule and threatens their relationship over it.0:00 Intro0:20 Story 13:26 Story 1 Comments / OP's Reply5:23 Story 1 Edit6:18 Story 1 Update7:47 Story 1 Comments / OP's Replies10:09 Story 2 11:09 Story 2 Comments13:10 Story 2 Update14:36 Story 2 Comments / OP's Replies17:44 Story 320:02 Story 3 Comments / OP's Replies21:56 Story 3 Update24:56 Story 3 Comments / OP's Replies#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textS6 E114 - Metabolism & Sleep - Schedule Sleep TipWelcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, the role of slow wave sleep in cellular regeneration, and tips for optimizing the sleep environment. They also touch upon the influence of food and caffeine on sleep quality and the importance of balancing exercise with proper sleep. Don't miss out on their practical takeout tips for better sleep and metabolism!00:00 Welcome and Catching Up00:30 New Year's Resolutions and Reading Challenges01:42 Fantasy Books and Reading Preferences03:14 Beginning of the Year Activities04:15 Sleep and Metabolism07:30 Optimizing Sleep for Better Health11:19 Conclusion and Future Topics✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Afterbirth+ #628 - "Subvert" (04/06/2018)(0:00) Intro (0:28) Criticism and Complaints (6:40) Age(14:44) Perceived Knowledge Afterbirth+ #629 - "Errands" (04/07/2018)(24:48) Stubhub(27:12) Visiting Kate's Family Afterbirth+ #630 - "Unit" (04/08/2018)(51:49) Sleep Schedule (55:46) Everything Happens for a Reason

Ricki unveiled her unhinged pre-holiday sleep schedule and honestly it’s giving elite athlete energy even though she’s just going to London to have a nice time. Tim and Joel roasted her lovingly while reminding her that normal people don’t shift their body clock half an hour every day like they’re prepping for Formula One. By the end of it all we learned that Rich is a supportive king, Ricki is basically an adult baby by choice, and no one in Australia understands jet lag less than Jermaine.See omnystudio.com/listener for privacy information.

It's that magical time of year filled with festive gatherings, sweet treats, and plenty of holiday excitement—but also the potential for major sleep disruptions. Between travel, late-night events, and a constantly changing schedule, little ones can quickly become overtired, making the season feel a lot less merry. In this episode, we break down why holiday sleep struggles happen and share practical, realistic tips to help keep your baby well-rested amidst the chaos. With a little planning and patience, you can enjoy the holidays without sacrificing sleep for your family!!Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

The last off-air poddy with Rog for a few months: we talk about his sleep schedule, sabbatical plans, and Mel’s Halloween plans

The clocks fall back soon (November 2, 2025) and we've got all the advice you need to make sure it doesn't mess with your child's sleep schedule! Sonya Bourgeois of Sleep Bebe Sleep joins Jenna... The post How to prepare your child's sleep schedule for the time change | Pickle Planet Podcast S8E05 first appeared on Pickle Planet Moncton.

Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you're subscribed. Get 20% off the  proprietary Voetberg Method Experience, where siblings can share lessons  and learn music in a way they'll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair's curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Episode Description: Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It's funny, a little self-incriminating, and might just make you want to go to bed on time for once. Learn more about your ad choices. Visit megaphone.fm/adchoices

With summer winding down, it's time to reset and get your toddler's sleep back on track. Sharing our tips for building a schedule for your toddler that will help keep a consistent routine to support healthy sleep and easier bedtimes! The Happy Sleep Company's Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Basking in the sun, late patio nights and the sweetest of sleep-ins. The relaxed and unstructured schedule of summer vacation is glorious…but unfortunately it's almost time to get back to reality. Whether it's back to school or back to your work routine, when it comes to sleep, the time is now.Host Melanie Ng speaks with Alanna McGinn, CEO of Good Night Sleep Site, about the A to Zzz's of sleep including the physical and mental impact, PLUS the do's and don'ts when it comes to sleeping aids, certain foods and technology.You can learn more about Alanna's work here:Instagram: instagram.com/alanna.mcginnWebsite: https://alannamcginn.com We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

AP correspondent Ed Donahue reports on a return to a school year sleep schedules.

Candice from Greenville needs help! She's pregnant with her first and wants to know as much as she can about how to go on the sleep schedule once her little man arrives.

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Story at-a-glance Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems Irregular sleep schedules and poor sleep quality damage health as much as not sleeping enough hours, triggering inflammation and disrupting biological processes Simple interventions like maintaining complete darkness in your bedroom, getting morning sunlight, limiting blue light exposure at night and keeping your bedroom cool significantly improves sleep quality Improvements in blood pressure, blood sugar control and inflammation often begin within weeks of establishing more consistent and restorative sleep patterns

I sit down with comedian Ari Matti to talk about growing up in Estonia, Kill Tony, bar tending, spring break stories, David Hasselhoff, the nest of emptiness, and much more!     My new special “Lucky” is streaming now on Netflix! --------------------------------------------------- Sponsors: BetterHelp - Get 10% off your first month at https://www.betterhelp.com/bert  BlueChew - Try your first month of BlueChew FREE when you use promo code BERTCAST at https://bluechew.com-- just pay $5 shipping. Brunt Workwear - Get $10 Off @BRUNT with code BERTCAST at https://bruntworkwear.com/BERTCAST! #bruntpod Lucy Goods - Visit https://Lucy.co/BERTCAST and use promo code BERTCAST to get 20% off your first order.  Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter my show name Bertcast in the survey so they know I sent you! --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg  For all TOUR DATES: http://www.bertbertbert.com  For Fully Loaded: https://fullyloadedfestival.com   For Merch: https://store.bertbertbert.com  YouTube▶ http://www.YouTube.com/user/Akreischer  X▶ http://www.Twitter.com/bertkreischer   Facebook▶ http://www.Facebook.com/BertKreischer   Instagram▶ http://www.Instagram.com/bertkreischer   TikTok▶ http://www.TikTok.com/@bertkreischer  Text Me▶ https://my.community.com/bertkreischer  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we answered your questions and did an q&a / advice session! We talked about all things embracing the winter to tips on how to maintain a good sleep schedule & our daily health habits. It was a fun one filled with lots of questions. Grab your favourite beverage & enjoy the episode!! FOLLOW THE PODCAST:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingFOLLOW US:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento00:00 weekly catch up7:53 bored of your winter wardrobe11:48 embracing the late winter14:17 maintaining a good sleep schedule17:02 how to get started on social media20:21 our daily habits22:51 preparing for spring25:02 feeling lonely on valentines day28:17 advice on productivity31:28 is our friendship fake??39:56 episodes of riverdale we were on44:53 dealing with acne / skin issues48:12 limiting beliefs56:49 thank you for listening

Traveling with a baby or toddler can feel like embarking on a grand expedition, filled with excitement but also a sprinkle of anxiety. As parents, we all want to ensure our little ones are comfortable and well-rested, even when we're away from home. So how do we navigate travel challenges while keeping the schedule intact? Let's explore some practical tips and insights that will help you make the journey smoother for an enjoyable family getaway!    Episode Highlights Why Maintaining a Sleep Schedule is Crucial Essential Packing Tips for Traveling with Infants & Toddlers Don't Get Into Activity Exhaustion Adapting Sleep Hygiene While Traveling  Keep Not a Peep coming from Their Bedroom  Our Best Blackout Blinds for Traveling + a Hack   Resources:  OtterSpace Blackout Curtains here  Travel Blanket Hack here  Travel Checklist for Infant & Toddler here

Getting your baby's schedule to where you need it to be can feel like the most consuming task as a parent. It's one of the biggest topics and concerns for our Moms on Call family. This week on the podcast we'll answer two common questions we get. 1 - How do you keep up a baby? And more importantly, SHOULD you keep them up? 2 - When is the right time to move your child to a crib? Learn more about your ad choices. Visit megaphone.fm/adchoices

From 12/24 Hour 1: The Sports Junkies break down the top sports storylines.

Hello Blues fans! The boys are back with a new episode and as always there's plenty to discuss! Has Dylan Holloway been the Blues most consistent player this year, and what is his ceiling? Plenty of chat about the defense and what it could look like when Nick Leddy is healthy, and Zach Bolduc's play under Jim Montgomery. Thanks for listening!! Let's go BLUES! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Blues fans! The boys are back with a new episode and as always there's plenty to discuss! Has Dylan Holloway been the Blues most consistent player this year, and what is his ceiling? Plenty of chat about the defense and what it could look like when Nick Leddy is healthy, and Zach Bolduc's play under Jim Montgomery. Thanks for listening!! Let's go BLUES! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE!Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life!Questions we asked this episode, include:What are some things that moms accept as NORMAL when it comes to baby's sleep, but aren't?What does sleep look like for an under 12 month old?What are some things we can do in the newborn or baby age that will set up our kid for great sleep success well into toddler years?Where do a lot of first time moms go wrong when trying to get their baby to sleep through the night?How to overcome a sleep regression or a nap regression? AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!- How to connect with Erin:- Her website is linked HERE- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------getting your baby to sleep, how to get baby to sleep through night, overcoming nap regression, 1 month old sleep, newborn sleep, 2 month old sleep, 3 month old sleep, 4 month old sleep, 5 month old sleep, 6 month old sleep, 7 month old sleep, 8 month old sleep, 9 month old sleep, 10 month old sleep, 11 month old sleep, 12 month old sleep, baby sleep help, infant sleep help, newborn sleep help, how to help baby sleep through the night, how to help baby sleep, help baby sleep independently, help teething baby sleep, help baby sleep in crib, get baby to sleep fast, get baby to sleep quickly, how to help baby self soothe at night, 2 month baby sleep problems, how to overcome sleep regression in babies, sleep problems in babies, why doesn't my baby sleep, what helps baby sleep at night, wake windows, nap times, sleep schedule, Newborn sleep tips, sleep training, 4 month sleep regression, sleeping through the night, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, baby sleep tips, baby sleep consultant, tips from a baby sleep consultant, baby sleep help

In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

It's time once more for another episode of Constellation, Last Stand Media's conversational podcast. This week, I (Colin) am joined by Punching Up co-host Micah Moriarty, Defining Duke co-host Lord Cognito, and Sacred Symbols co-host Chris Ray Gun. As usual, topics are varied. Chris kicks things off with an inquiry into exotic animals. No, not cats, dogs, and the like, but far more unordinary fare. Do we want a weird creature companion? Next, Micah explores the wide world of salads. Are we excited or repulsed by leafy greens and their endless accoutrements? From there, Cog takes us down an interesting path, exploring our respective sleep schedules, and the cadence by which we go through our daily lives. Are we early birds or night owls? Finally, I wrap things up -- here, on the precipice of football season! -- by checking everyone's temperature on the upcoming NFL campaign. Are we optimistic, pessimistic, or wildly disinterested? Learn more about your ad choices. Visit podcastchoices.com/adchoices

British Columbia moves to single stairwell egress to provide contractors with more space to build out units. Is this move ready? GUEST: Sarah Kirby-Yung, ABC Vancouver City Councillor How much more does the province need to do to ensure safe work environments? GUEST: Jeff Bray, president of Business Improvement Areas of B.C, and CEO of the Downtown Victoria Business Association  Was B.C's move allowing single stairwells in smaller buildings a wise decision? GUEST: Michael Geller, President of The Geller Group, Architect, Planner and Real Estate Consultant How to help your kids get back to a school-friendly sleep schedule GUEST: Dr. Wendy Hall, professor emeritus in UBC's school of nursing How did ICBC achieve $1.4 billion in net income over the past year? GUEST: Richard McCand-less, Retired BC senior Public Servant, and expert on ICBC finances - visit his site at bcpolicyperspectives.ca The importance of teaching students about healthy relationships GUEST: Suzanne Duncan, Vice President of Philanthropy at the Canadian Women's Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms on Call are back for season 5! We're kicking this season off talking about routines. Changing your child's routine or schedule in any way can feel super intimidating for any parent. This week we'll tackle two specific changes that can turn your child's world upside down. First, a mother in California is thinking about changing her three children's sleeping situation. Who do you move in the same room together and who do you keep on their own? Then, how do you prepare to move your new baby from the schedule you've had them on their first few weeks and get them ready for daycare? We've got all the answers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep

Show Open Tuesday 08/06/24

In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me. Visit the show notes for this episode:Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep ScheduleEpisodes Mentioned:Ep. 7 | 2 Year Sleep Regression! My Experience and Tips to Help!Resources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com

In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed.   Eileen helps us unravel this complex issue by addressing:   Assessing the Situation: When to let it be and when to make a change. Understanding Motivations: Identifying whether the desire to reclaim your bed is for personal space, relationship reasons, or concerns about your child's development. Balancing Needs: The importance of ensuring everyone gets quality sleep and how this impacts overall family wellbeing. Setting and Holding Boundaries: Strategies to help your child transition to their own bed while maintaining emotional security. Attunement and Emotional Health: Teaching kids to recognize and respond to negative emotions in a healthy way. Practical Tips and Tools: Using physical boundaries like gates, incorporating dress rehearsals for bedtime, and the power of storytelling and play in easing transitions.   Whether you're struggling with co-sleeping, managing separation anxiety, or just seeking better sleep for your family, this episode is packed with practical advice and compassionate support!       LEARN MORE ABOUT EILEEN HENRY: https://compassionatesleepsolutions.com/   BOOK A CONSULTATION WITH EILEEN HENRY: https://compassionatesleepsolutions.com/free-consultation-process/   DOWNLOAD MY FREE TODDLER SLEEP GUIDE: 7 ways to help create a more peaceful and effective nighttime routine   LISTEN TO MORE EPISODES WITH EILEEN HENRY: Navigating sleep with a baby The basics of toddler sleep   CHECK OUT ADDITIONAL EPISODES WE REFERENCED: RIE (Resources for Infant Educarers) from birth with Deborah Carlisle Solomon Evolving the principles of RIE to grow into respectful parenting with Janet Lansbury Supportive Parenting for Anxious Childhood Emotions (SPACE) with Eli Lebowitz  

#435: Is it ever safe for babies to start solid foods before 6 months of age? In one instance: yes…but for the remainder of babies, there is no upside - and only potential harm - in starting solid foods too early. In this episode we look at reasons why parents are pressured to start solid foods early as well as the data supporting the one instance when it might be appropriate to begin prior to 6 months of age. Listen to this episode to learn: Why starting solid foods prior to 6 months is not only unnecessary but how it can be harmful What the most common conditions and situations are that pressure parents to start solid food early The one instance where it may be beneficial to start a solid food prior to 6 months of age  Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/435 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co  Other Episodes Related to this Topic Episode 2 - 5 Baby Milestones to Begin Baby-Led Weaning Safely | What Your Baby Should Be Able to Do Before Starting Solids Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD Episode 266 - Infant Weight Loss: What to Do When the Doctor Says Your Baby Isn't Gaining Weight with Rosan Meyer, PhD, RD

Charlie Colin: The goons out there know that Train is a very important band to Jim and Them lore. We bid farewell to the recently passed Charlie Colin. BUGWATER: We go through the state of movies with the recent releases of Furiosa, Civil War, the upcoming Beetlejuice sequel and of course BUGWATER Trump In The Bronx: Are Sheff G and Sleepy Hallow known commodities? Trump brings them out at his recent rally. LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, TWITCH!, STREAMATHON!, OBAMNA!, EDIT!, STREAMATHON!, DONALD TRUMP IMPRESSIONS!, 48 HOUR STREAMATHON?!, SLEEPING PILLS!, FETANYL!, SLEEP SCHEDULE!, MIGRAINE!, STREAMATHON AFTER GLOW!, ENDORPHINS!, DOPAMINE!, LAUGHING!, VOICEMAILS!, JUSTIN!, DAVIDMOXX!, IMPRESSIONS!, TRUMP!, NIC CAGE!, DISMISSIVE!, WHO'S READY FOR FALL!, THE BOY BLUE!, ATLAS!, BOOPAC!, BOOSIE!, TRAIN!, CHARLIE COLIN!, JIM AND THEM LORE!, BRANDON!, BLOG!, POETRY!, LYRICAL BREAKDOWN!, PAT MONAHAN!, FALL IN THE SHOWER!, REST IN PEACE!, DROPS OF JUPITER!, BREATHALYZER!, PENNIES!, BUCKETHEAD!, SLIPKNOT!, NEWPORT BEACH FILM FESTIVAL!, TRAIN CRUISE!, WHY WON'T YOU DIE!, CHARLIE THE UNICORN!, KRISTIN!, DAVINCI CODE!, NATIONAL TREASURE ASS!, BEETLEJUICE BEETLEJUICE!, TRAILER!, WINONA RYDER!, OLD LADY VOICE!, BUG WATER!, JOHNNY DEPP!, STEPHEN BALDWIN!, TIM BURTON!, FURIOSA!, EMPTY THEATER!, KINGSMAN!, SEQUELS!, GOLDEN CIRCLE!, CIVIL WAR!, OVER EXPLAIN!, PAUL WALTER HAUSER!, FANTASTIC FOUR!, CASTING!, JOHN MALKOVICH!, IN A VIOLENT NATURE!, SHANE GILLIS!, GABLES!, TIRES!, NETFLIX!, WAR MODE!, WIGGER!, JEWS!, ANDREW SCHULZ!, ADROCK!, MEXICAN!, 90S SKATERS!, RICK RUBIN!, EMINEM!, SHEFF G!, SLEEPY HALLOW!, DONALD TRUMP!, NEW YORK DRILL!, MILLIONS!, SOUND!, MODERN!, 2024 ELECTION CYCLE!, WHITE UNC!, SHABOOZY!  You can find the videos from this episode at our Discord RIGHT HERE!

Having a face for radio. Public bathrooms in Japan. Roz's views on marriage. Our favorite dessert. Plus, we discuss our sleep schedule. 

In this episode, I am diving into schedules, wake windows and sleep regressions at 6 months old. How much daytime sleep does a 6 month old need, what is the ideal sample schedule and how to look at what might be missing if they aren't yet sleeping through the night at 6 months of age.   Episode Highlights: What is the best sleep schedule for a 6 month old How long should a 6 month old be awake What is the best bedtime for a 6 month old Should my 6 month old be sleeping through the night What is the best wake window for a baby at 6 months of age   Resources: Sample Newborn Sleep & Nap Schedules 7 Tips Freebie to Help Baby Sleep Through the Night Join the $47 Sleep Steps Community Follow Tiny Transitions on Instagram 

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz   Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

Welcome back to the Labor Room Podcast where we talk about all things pregnancy, birth, and babies. Today we are diving into newborn sleep and how a solid bedtime routine plays a role. If you're a new mom or just a mom with a newborn and you're looking for sleep advice, I definitely recommend that you tune into this episode where I will share with you the baby sleep tips that I've learned over the years as a labor and delivery nurse and  raising three kiddos of my own. A baby routine does not have to be strict or rigid but babies THRIVE in predictability. So there are absolutely ways that you can increase your baby's sleep at night with a really good bedtime routine for your baby. Connect with Heather:@alifeinlaborhttps://alifeinlabor.comResources Mentioned in the episode:The Labor Room Facebook GroupMomming Like You Mean It - Mastering The Newborn Stage courseJoin the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.https://alifeinlabor.com*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*Support the Show.

Brittany Furlan Lee and Brittany Schmitt talk pop culture, getting narked on in college, a stalker turned now ex boyfriend (yes you read that in the right order lol) and share their worsts while reacting to YOUR most traumatic Roommate stories. ---------------------------------------------------------------- Thank you to our sponsors this week: Factor: Head to https://www.factormeals.com/britts50 and use code britts50 to get 50% off your first box PLUS 20% off your next box! Neven Eyewear: Visit https://www.neveneyewear.com to buy 1 get ANY 2 pairs free. NO CODE necessary - just add any 3 pairs to your cart. Brickhouse Nutrition - Field Of Greens: Visit https://www.fieldofgreens.com and use promo code BRITT for 15% off your first order + free rush shipping. Stay connected and follow us: • Instagram - https://www.instagram.com/thisistheworstpod/ • TikTok - https://www.tiktok.com/@thisistheworstpod • Facebook - https://www.facebook.com/thisistheworstpod/ What's YOUR worst? Want our BADvice? Email us at thisistheworstpod@justmediahouse.com ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted and Executive Produced by: Brittany Furlan Lee and Brittany Schmitt Studio: Kandoo Films -- https://www.kandoofilms.com/ Edited by: Shane Danahy -- https://instagram.com/shanedanahy Time Stamps: 00:00:00 - Diddy's Controversies and Allegations 00:05:12 - Celebrity controversies and mental health struggles 00:10:16 - Gourmet Single Serving Options 00:15:20 - The Confusion of Relationships 00:20:18 - Blue Blockers and Flat Backs of the Head 00:25:10 - Sleep Schedule and Miami Beauty 00:30:11 - The Mushroom Coffee Incident 00:35:18 - Pushed Down the Stairs, Escaping an Abusive Relationship 00:40:15 - The Signature Comparison Incident 00:45:20 - Wild Dorm Stories 00:50:34 - Caught with Magic Mushrooms 00:55:20 - A Confrontation with Carol 01:00:08 - Field of Greens: Daily Health Supplement 01:05:40 - Obsessed Roommate 01:10:37 - The Roommate with a Gross Boyfriend 01:15:43 - Uncomfortable Situations and Trust Issues in a Relationship 01:20:49 - Making the Best of the Worst Learn more about your ad choices. Visit megaphone.fm/adchoices

#415: Is your baby waking up in the middle of the night again since you started solid foods? Does this mean the baby is hungry or not getting enough? In this episode we're looking at solid food and sleep schedules to help you and your baby get a good night's sleep after you start solid foods. Shownotes for this episode are here: https://blwpodcast.com/415 

in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey mama! Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don't stress! This time change is so much easier than the fall back time change! Join me on today's bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shift or prefer adjusting gradually, we'll cover different approaches to fit your family's lifestyle and make the transition as smooth as possible! And remember, if you're feeling overwhelmed, know that I'm here to support you every step of the way! Let's conquer this time change together and get those precious zzz's back on track.  I pray this brings you rest, and remember…you matter too, mama! -Check out the blog post here: https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/ -Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 -Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ -Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Welcome! How are you? Look at you! You look fantastic. Did you get surgery? You must give us your guy's number. Or gal. NOT ALL COSMETIC SURGEONS ARE MEN.This week, we are graced by the presence of one of the hottest showrunners in the world right now - Issa Lopez, creator of 'True Detective: Night Country'. Spoiler: She is wonderful.Correspond with us: fuckoff@firecrotchandnormcore.comBankroll us: https://www.patreon.com/THEYLIKETOWATCHCome and see Sara's work-in-progress: https://www.angelcomedy.co.uk/event-detail/sara-barron-work-in-progress-17th-mar-the-bill-murray-london-tickets-202403171600/Edited by Annabel Port. LOVE HER. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Linda Bluestein interviews Dr. Roger Seheult about the importance of sleep for people with chronic illness, chronic pain, and joint hypermobility.  Dr Seheult, a quadruple board-certified physician with expertise in sleep medicine, discusses various topics related to sleep, including the circadian rhythm, the impact of light on sleep, the effect of blue light on sleep, ideal bedtime, the impact of electronics on sleep, the role of melatonin, and the timing of eating and its effect on sleep.  Other topics include challenges of working from home, sleep schedules and chronic illness, shifting sleep patterns, sleep apnea and its relationship with chronic illness, sleep medications, sleep watches and monitoring devices, sleep positions and joint instability, and the importance of sleep education in medical training. Dr. Seheult provides valuable insights and recommendations for improving sleep quality and managing sleep-related issues.YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.Takeaways:Sleep is crucial for people with chronic illness, chronic pain, and joint hypermobility.Understanding the circadian rhythm is important for optimizing sleep.Light, especially blue light, can significantly impact sleep quality.The suprachiasmatic nucleus plays a key role in regulating the sleep-wake cycle.Morning light exposure is important for setting the body's internal clock.The timing of eating can affect sleep quality.Establishing a consistent sleep schedule and avoiding late-night eating can improve sleep quality.Shifting sleep patterns can be challenging, especially for individuals with chronic illness.Sleep apnea is common in individuals with chronic illness and connective tissue disorders like Ehlers-Danlos Syndromes.Home sleep studies can be effective in detecting sleep apnea, but in-lab studies may be necessary for individuals at higher risk of central apnea.Sleep medications should be used cautiously due to potential side effects and dependency issues.Sleep watches and monitoring devices can provide valuable insights into sleep patterns and quality.Proper sleep positions, pillows, and mattresses can help alleviate joint instability and pain during sleep.Education on sleep disorders and their relationship with chronic illness should be improved in medical training.Patient advocacy and sharing information through podcasts can help raise awareness and improve access to sleep education.Chapters00:00 Introduction of Dr. Roger Seheult03:22 Understanding the Circadian Rhythm07:02 Impact of Light on Sleep09:20 The Suprachiasmatic Nucleus and its Role in Sleep09:49 The Importance of Light for People with Chronic Illness13:35 The Effect of Blue Light on Sleep15:28 Ideal Bedtime for Optimal Sleep17:25 The Impact of Electronics on Sleep19:26 The Role of Melatonin in Sleep20:05 The Importance of Morning Light23:29 The Timing of Eating and its Effect on Sleep24:00 Challenges of Working from Home and Small Meals25:20 Sleep Schedule and Chronic Illness28:57 Falling Asleep While Watching TV31:49 Sleep Apnea and Chronic Illness39:05 Sleep Apnea and Temporomandibular Dysfunction44:09 EDS and Central Sleep Apnea44:30 Elevating the Head of the Bed45:23 Alignment Problems and Breathing47:37 Sleep Medications and Side Effects1:00:15 Supplements for Sleep1:02:01 Sleep Watches and Monitoring Devices1:03:01 Sleep Positions and Joint Instability1:04:46 Paresthesias and Numbness in Sleep1:05:11 Pillow Recommendations for Cervical Instability1:07:35 Waking Up in Pain1:09:58 Sympathetic Nervous System Activation1:12:23 Safety of Melatonin1:14:49 Improving Education on EDS and HSDConnect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.   Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.      YOUR bendy body is our highest priority!

Born and raised in New Jersey, Au5 (Austin Collins) has been a lifelong musician. Trained in classical piano since age 4 and studying bass guitar and music production since age 13, Austin is a well-rounded composer and music technologist unbounded by genre.  Au5 Links Mr. Bill Links 00:00 Introduction and Tour Recap 03:00 Sleep Schedule and Adjustments 07:00 The Importance of Energy in Live Shows 13:00 Discussion on the Legality and Effects of Different Substances 19:00 The Evolution of Sound Design and Mixing Techniques 25:00 New Modules and Techniques in Ozone 11 30:00 Target Metrics for Loudness and Sub Level 35:00 Alternative Techniques for Sidechain Processing 37:23 Setting Up Templates for Mixing 39:18 Using Kickstart for Sidechaining 40:23 Using Simple and Lightweight Plugins 41:12 Using Ableton's Multi-Band Dynamics for Mixing 42:01 Using Ozone for Mastering 42:45 Using Spectral Compressor for Precise Compression 44:55 The Importance of Linear Phase in Mixing and Mastering 49:23 Using ShaperBox for Additive Mixing 53:47 Using Serum Effects for EQ Movement 56:24 Conclusion

An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly. This TED-Ed lesson was directed by Avi Ofer, narrated by Alexandra Panzer and the music is by André Aires.

Healthy sleep schedules can get out of whack during the summer season. Andrea Petersen, reporter at The Wall Street Journal covering consumer health and author of On Edge: A Journey Through Anxiety (Crown, 2017), discusses her latest reporting on how to get it back on track.

Bonus Episodes & Ad Free Episodes: https://tmgstudios.tv  Wahlid is back and he has some tricks up his sleeve. The guys talk about life in the OC, the key to winning someone's heart, and weird encounters from their old retail jobs. Plus, Wahlid has an exciting new business plan for Noel's future comedy shows!  Go to https://Thuma.co/TMG to receive a $25 credit towards your purchase of The Bed plus free shipping in the continental U.S. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/tmg. Thanks to Stamps.com for sponsoring the show! You can find Liquid Death's healthy beverages on Amazon or at a retailer near you and head to https://LiquidDeath.com/TMG to get 20% off your first Liquid Death apparel purchase.  Head to https://factormeals.com/TMG50 and use code TMG50 to get 50% off your first box! To sign up for the newsletter go to https://tmgstudios.tv ! Highlights Channel: https://www.youtube.com/channel/UCdftuX9H8kW14Njxtpnuy3Q  TMG Socials: https://www.reddit.com/r/SmallDeliMeats/ https://twitter.com/tinymeatgang/likes https://www.instagram.com/tmgforreal/ https://www.tiktok.com/@tinymeatgang?lang=en  CODY http://youtube.com/codyko http://twitter.com/codyko http://instagram.com/codykohttps://www.tiktok.com/@codyko?lang=en NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmillerhttps://www.tiktok.com/@notnoelmiller?lang=en Buy Our Merch: http://tmgpod.com If you listen on Apple Podcasts, go to: https://apple.co/tmgstudios Chapters: 0:00 Embracing the Character  1:05 Intro 2:13 Come See Wahlid's Live Show! 4:47 A Special Gift to Noel 6:01 6AM Meal Prep 8:07 The Taste Test… 10:17 Horny Clothes in Lisbon 12:09 Thuma 14:07 Post Layoff Clarity 15:35 The Fuck Man, Make More Money! 16:19 WE GOT NOEL'S DNA 17:46 Wahlid's Backup Plan 18:58 Doing Wahlid a Solid 19:35 The Hype House Kabob Truck 20:47 Farewell Foul Tip (No More Sports Talk) 21:13 The Zach & Wahlid Show Cookout 22:46 Noel's Sleep Schedule is F#&ked 23:36 Noel's Next Tour Stop 24:25 Quiet Quitting is Reaching a New Level 25:08 Stamps 26:49 Wahlid's Worst Birthday 28:03 Feeling White Washed 28:33 Wahlid's Out of Pocket Teacher 29:53 Fear of Embracing Culture 30:26 Wahlid Should Have SUED 32:03 Northern Hog Sucking 33:20 Boys Gone Fishin' 34:28 Meat Got Me All Horned Up 35:01 Liquid Death 36:44 Tech Bros Meetup 37:25 Wahlid Presents- Noel's Next Tour Strategy 47:13 Wahlid's Standup Career 48:21 FouseyTube Does Stand Up 49:57 Crying in the (Comedy) Club 50:57 Factor 53:01 Stereotypes in Different Countries 53:58 Noel Visits Toronto 54:43 Looking Scared at Happy Burger 55:55 Buzzer Beater Ordering 56:46 Subway Slander 57:12 MRE Tuna Packages 56:39 Fake Chicken 59:02 Never Committing Crimes with Wahlid 59:27 The Classic Clopen NPCs 1:00:50 Black Friday Best Buy Campers 1:04:39 Working on Black Friday 1:05:34 Noel Goes Back to the Workforce 1:06:12 COMING UP IN THE BONEZONE