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Plans for a step up in intensity for heavyweight boxer Joseph Parker when he challenges IBF champion Daniel Dubois in Saudi Arabia on Sunday. The Kiwi-Samoan will look to become a two-time world champion, after capturing the WBO title back in 2016. Parker says he'll need to play it smart against Dubois. LISTEN ABOVE See omnystudio.com/listener for privacy information.
In today's episode, we answered your questions and did an q&a / advice session! We talked about all things embracing the winter to tips on how to maintain a good sleep schedule & our daily health habits. It was a fun one filled with lots of questions. Grab your favourite beverage & enjoy the episode!! FOLLOW THE PODCAST:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingFOLLOW US:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento00:00 weekly catch up7:53 bored of your winter wardrobe11:48 embracing the late winter14:17 maintaining a good sleep schedule17:02 how to get started on social media20:21 our daily habits22:51 preparing for spring25:02 feeling lonely on valentines day28:17 advice on productivity31:28 is our friendship fake??39:56 episodes of riverdale we were on44:53 dealing with acne / skin issues48:12 limiting beliefs56:49 thank you for listening
Last week at the time of writing, I was seriously ill for two main reasons. Firstly, I was really exhausted and ill because of malnourishment caused by my anorexia. Thankfully, I'm managing to get a handle on it and I'm finally starting to eat a little more. Secondly, I was really sick because I was my sleep schedule was so awful and inconsistent that my lack of eating and lack of sleep was causing me to get very ill. So much so that for the first time in my life I was actually needing to take naps because I was so fatigued and my headache was so bad. Therefore, in this clinical psychology podcast episode, you'll going to learn how does a consistent sleep schedule improves our mental health, why does this happen and how can we improve our sleep schedule so we can improve our mental health. If you're interested in clinical psychology, biological psychology and the importance of consistent sleep then this will be a brilliant episode for you.In the psychology news section, you'll learn if feeling powerful makes us more likely to be unfaithful, why seeing might be believing when it comes to paranoid, and why men overestimate women's preference for masculinity?LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetBiological Psychology- https://www.connorwhiteley.net/biologicalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- https://www.patreon.com/ThePsychologyWorldPodcast#sleep #sleeping #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts
Traveling with a baby or toddler can feel like embarking on a grand expedition, filled with excitement but also a sprinkle of anxiety. As parents, we all want to ensure our little ones are comfortable and well-rested, even when we're away from home. So how do we navigate travel challenges while keeping the schedule intact? Let's explore some practical tips and insights that will help you make the journey smoother for an enjoyable family getaway! Episode Highlights Why Maintaining a Sleep Schedule is Crucial Essential Packing Tips for Traveling with Infants & Toddlers Don't Get Into Activity Exhaustion Adapting Sleep Hygiene While Traveling Keep Not a Peep coming from Their Bedroom Our Best Blackout Blinds for Traveling + a Hack Resources: OtterSpace Blackout Curtains here Travel Blanket Hack here Travel Checklist for Infant & Toddler here
Getting your baby's schedule to where you need it to be can feel like the most consuming task as a parent. It's one of the biggest topics and concerns for our Moms on Call family. This week on the podcast we'll answer two common questions we get. 1 - How do you keep up a baby? And more importantly, SHOULD you keep them up? 2 - When is the right time to move your child to a crib? Learn more about your ad choices. Visit megaphone.fm/adchoices
From 12/24 Hour 1: The Sports Junkies break down the top sports storylines.
Hello Blues fans! The boys are back with a new episode and as always there's plenty to discuss! Has Dylan Holloway been the Blues most consistent player this year, and what is his ceiling? Plenty of chat about the defense and what it could look like when Nick Leddy is healthy, and Zach Bolduc's play under Jim Montgomery. Thanks for listening!! Let's go BLUES! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE!Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life!Questions we asked this episode, include:What are some things that moms accept as NORMAL when it comes to baby's sleep, but aren't?What does sleep look like for an under 12 month old?What are some things we can do in the newborn or baby age that will set up our kid for great sleep success well into toddler years?Where do a lot of first time moms go wrong when trying to get their baby to sleep through the night?How to overcome a sleep regression or a nap regression? AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!- How to connect with Erin:- Her website is linked HERE- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------getting your baby to sleep, how to get baby to sleep through night, overcoming nap regression, 1 month old sleep, newborn sleep, 2 month old sleep, 3 month old sleep, 4 month old sleep, 5 month old sleep, 6 month old sleep, 7 month old sleep, 8 month old sleep, 9 month old sleep, 10 month old sleep, 11 month old sleep, 12 month old sleep, baby sleep help, infant sleep help, newborn sleep help, how to help baby sleep through the night, how to help baby sleep, help baby sleep independently, help teething baby sleep, help baby sleep in crib, get baby to sleep fast, get baby to sleep quickly, how to help baby self soothe at night, 2 month baby sleep problems, how to overcome sleep regression in babies, sleep problems in babies, why doesn't my baby sleep, what helps baby sleep at night, wake windows, nap times, sleep schedule, Newborn sleep tips, sleep training, 4 month sleep regression, sleeping through the night, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, baby sleep tips, baby sleep consultant, tips from a baby sleep consultant, baby sleep help
In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online
It's time once more for another episode of Constellation, Last Stand Media's conversational podcast. This week, I (Colin) am joined by Punching Up co-host Micah Moriarty, Defining Duke co-host Lord Cognito, and Sacred Symbols co-host Chris Ray Gun. As usual, topics are varied. Chris kicks things off with an inquiry into exotic animals. No, not cats, dogs, and the like, but far more unordinary fare. Do we want a weird creature companion? Next, Micah explores the wide world of salads. Are we excited or repulsed by leafy greens and their endless accoutrements? From there, Cog takes us down an interesting path, exploring our respective sleep schedules, and the cadence by which we go through our daily lives. Are we early birds or night owls? Finally, I wrap things up -- here, on the precipice of football season! -- by checking everyone's temperature on the upcoming NFL campaign. Are we optimistic, pessimistic, or wildly disinterested? Learn more about your ad choices. Visit podcastchoices.com/adchoices
British Columbia moves to single stairwell egress to provide contractors with more space to build out units. Is this move ready? GUEST: Sarah Kirby-Yung, ABC Vancouver City Councillor How much more does the province need to do to ensure safe work environments? GUEST: Jeff Bray, president of Business Improvement Areas of B.C, and CEO of the Downtown Victoria Business Association Was B.C's move allowing single stairwells in smaller buildings a wise decision? GUEST: Michael Geller, President of The Geller Group, Architect, Planner and Real Estate Consultant How to help your kids get back to a school-friendly sleep schedule GUEST: Dr. Wendy Hall, professor emeritus in UBC's school of nursing How did ICBC achieve $1.4 billion in net income over the past year? GUEST: Richard McCand-less, Retired BC senior Public Servant, and expert on ICBC finances - visit his site at bcpolicyperspectives.ca The importance of teaching students about healthy relationships GUEST: Suzanne Duncan, Vice President of Philanthropy at the Canadian Women's Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices
GUEST: Dr. Wendy Hall, professor emeritus in UBC's school of nursing Learn more about your ad choices. Visit megaphone.fm/adchoices
Moms on Call are back for season 5! We're kicking this season off talking about routines. Changing your child's routine or schedule in any way can feel super intimidating for any parent. This week we'll tackle two specific changes that can turn your child's world upside down. First, a mother in California is thinking about changing her three children's sleeping situation. Who do you move in the same room together and who do you keep on their own? Then, how do you prepare to move your new baby from the schedule you've had them on their first few weeks and get them ready for daycare? We've got all the answers! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?"__Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. --Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months)>> Baby Sleep Training Plans (4-16 months)>> Toddler Sleep Training Plans (17 months - 3 years)>> Preschool Sleep Training Plans (3 years+)Have a question to submit for an upcoming episode? Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleepFOLLOW ON INSTAGRAM: @littlezsleep
Show Open Tuesday 08/06/24
In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me. Visit the show notes for this episode:Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep ScheduleEpisodes Mentioned:Ep. 7 | 2 Year Sleep Regression! My Experience and Tips to Help!Resources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com
In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed. Eileen helps us unravel this complex issue by addressing: Assessing the Situation: When to let it be and when to make a change. Understanding Motivations: Identifying whether the desire to reclaim your bed is for personal space, relationship reasons, or concerns about your child's development. Balancing Needs: The importance of ensuring everyone gets quality sleep and how this impacts overall family wellbeing. Setting and Holding Boundaries: Strategies to help your child transition to their own bed while maintaining emotional security. Attunement and Emotional Health: Teaching kids to recognize and respond to negative emotions in a healthy way. Practical Tips and Tools: Using physical boundaries like gates, incorporating dress rehearsals for bedtime, and the power of storytelling and play in easing transitions. Whether you're struggling with co-sleeping, managing separation anxiety, or just seeking better sleep for your family, this episode is packed with practical advice and compassionate support! LEARN MORE ABOUT EILEEN HENRY: https://compassionatesleepsolutions.com/ BOOK A CONSULTATION WITH EILEEN HENRY: https://compassionatesleepsolutions.com/free-consultation-process/ DOWNLOAD MY FREE TODDLER SLEEP GUIDE: 7 ways to help create a more peaceful and effective nighttime routine LISTEN TO MORE EPISODES WITH EILEEN HENRY: Navigating sleep with a baby The basics of toddler sleep CHECK OUT ADDITIONAL EPISODES WE REFERENCED: RIE (Resources for Infant Educarers) from birth with Deborah Carlisle Solomon Evolving the principles of RIE to grow into respectful parenting with Janet Lansbury Supportive Parenting for Anxious Childhood Emotions (SPACE) with Eli Lebowitz
#435: Is it ever safe for babies to start solid foods before 6 months of age? In one instance: yes…but for the remainder of babies, there is no upside - and only potential harm - in starting solid foods too early. In this episode we look at reasons why parents are pressured to start solid foods early as well as the data supporting the one instance when it might be appropriate to begin prior to 6 months of age. Listen to this episode to learn: Why starting solid foods prior to 6 months is not only unnecessary but how it can be harmful What the most common conditions and situations are that pressure parents to start solid food early The one instance where it may be beneficial to start a solid food prior to 6 months of age Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/435 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co Other Episodes Related to this Topic Episode 2 - 5 Baby Milestones to Begin Baby-Led Weaning Safely | What Your Baby Should Be Able to Do Before Starting Solids Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD Episode 266 - Infant Weight Loss: What to Do When the Doctor Says Your Baby Isn't Gaining Weight with Rosan Meyer, PhD, RD
#435: Is it ever safe for babies to start solid foods before 6 months of age? In one instance: yes…but for the remainder of babies, there is no upside - and only potential harm - in starting solid foods too early. In this episode we look at reasons why parents are pressured to start solid foods early as well as the data supporting the one instance when it might be appropriate to begin prior to 6 months of age. Listen to this episode to learn: Why starting solid foods prior to 6 months is not only unnecessary but how it can be harmful What the most common conditions and situations are that pressure parents to start solid food early The one instance where it may be beneficial to start a solid food prior to 6 months of age Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/435 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co Other Episodes Related to this Topic Episode 2 - 5 Baby Milestones to Begin Baby-Led Weaning Safely | What Your Baby Should Be Able to Do Before Starting Solids Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD Episode 266 - Infant Weight Loss: What to Do When the Doctor Says Your Baby Isn't Gaining Weight with Rosan Meyer, PhD, RD
Charlie Colin: The goons out there know that Train is a very important band to Jim and Them lore. We bid farewell to the recently passed Charlie Colin. BUGWATER: We go through the state of movies with the recent releases of Furiosa, Civil War, the upcoming Beetlejuice sequel and of course BUGWATER Trump In The Bronx: Are Sheff G and Sleepy Hallow known commodities? Trump brings them out at his recent rally. LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, TWITCH!, STREAMATHON!, OBAMNA!, EDIT!, STREAMATHON!, DONALD TRUMP IMPRESSIONS!, 48 HOUR STREAMATHON?!, SLEEPING PILLS!, FETANYL!, SLEEP SCHEDULE!, MIGRAINE!, STREAMATHON AFTER GLOW!, ENDORPHINS!, DOPAMINE!, LAUGHING!, VOICEMAILS!, JUSTIN!, DAVIDMOXX!, IMPRESSIONS!, TRUMP!, NIC CAGE!, DISMISSIVE!, WHO'S READY FOR FALL!, THE BOY BLUE!, ATLAS!, BOOPAC!, BOOSIE!, TRAIN!, CHARLIE COLIN!, JIM AND THEM LORE!, BRANDON!, BLOG!, POETRY!, LYRICAL BREAKDOWN!, PAT MONAHAN!, FALL IN THE SHOWER!, REST IN PEACE!, DROPS OF JUPITER!, BREATHALYZER!, PENNIES!, BUCKETHEAD!, SLIPKNOT!, NEWPORT BEACH FILM FESTIVAL!, TRAIN CRUISE!, WHY WON'T YOU DIE!, CHARLIE THE UNICORN!, KRISTIN!, DAVINCI CODE!, NATIONAL TREASURE ASS!, BEETLEJUICE BEETLEJUICE!, TRAILER!, WINONA RYDER!, OLD LADY VOICE!, BUG WATER!, JOHNNY DEPP!, STEPHEN BALDWIN!, TIM BURTON!, FURIOSA!, EMPTY THEATER!, KINGSMAN!, SEQUELS!, GOLDEN CIRCLE!, CIVIL WAR!, OVER EXPLAIN!, PAUL WALTER HAUSER!, FANTASTIC FOUR!, CASTING!, JOHN MALKOVICH!, IN A VIOLENT NATURE!, SHANE GILLIS!, GABLES!, TIRES!, NETFLIX!, WAR MODE!, WIGGER!, JEWS!, ANDREW SCHULZ!, ADROCK!, MEXICAN!, 90S SKATERS!, RICK RUBIN!, EMINEM!, SHEFF G!, SLEEPY HALLOW!, DONALD TRUMP!, NEW YORK DRILL!, MILLIONS!, SOUND!, MODERN!, 2024 ELECTION CYCLE!, WHITE UNC!, SHABOOZY! You can find the videos from this episode at our Discord RIGHT HERE!
In Episode 63 of the Two and One Golf Podcast, hosts Mike and Sterling discuss the upcoming PGA Championship, reflecting on past golf events and player performances. They begin by noting the absence of their co-host Madison for the second episode in a row. The conversation includes a shoutout to mothers for Mother's Day, comments on recent LPGA and PGA tours, including Rose Zhang's victory at the LPGA Cognizant Founders Cup and discussions about other notable golfers like Nelly Korda and Rory McIlroy. They also delve into the significance and history of The Met Gala for golfers, with a special mention of Tiger Woods' and Nelly Korda's appearances. The episode transitions into a preview of the PGA Championship, highlighting contenders such as Rory McIlroy, Brooks Koepka, and Tiger Woods, while expressing concerns about Woods' health and the course's condition due to weather. Madison Hill makes an appearance approximately halfway through the episode and joins us for our predictions, selecting PGA professionals to watch, dark horse picks, and their main picks for the tournament. Throughout the episode, they engage in friendly banter, share personal anecdotes related to golf, and provide insightful analysis on the mental and physical aspects of competing in major championships.00:00 Kicking Off with Golf Podcast Episode 6300:21 Celebrating Mother's Day and Shoutouts00:51 Highlighting LPGA Tour Wins and Player Insights06:15 Diving into the Wells Fargo Championship and Rory's Triumph08:21 Exploring the Beauty and Challenges of Quail Hollow22:00 PGA Championship Week and Player Highlights29:59 PGA Professionals and New Parenthood31:36 The Big Story: Rory vs. Brooks32:21 Rory's Personal Challenges and Potential Comeback33:39 Scotty's Sleep Schedule and Major Championship Prep34:25 Baby Trivia and Parenting Insights37:14 Tiger Woods' Chances and Strategy43:51 PGA Championship Picks and Predictions52:34 Max Homa's Masters Performance Debate54:37 Betting Odds and Friendly Wagers
Having a face for radio. Public bathrooms in Japan. Roz's views on marriage. Our favorite dessert. Plus, we discuss our sleep schedule.
In this episode, I am diving into schedules, wake windows and sleep regressions at 6 months old. How much daytime sleep does a 6 month old need, what is the ideal sample schedule and how to look at what might be missing if they aren't yet sleeping through the night at 6 months of age. Episode Highlights: What is the best sleep schedule for a 6 month old How long should a 6 month old be awake What is the best bedtime for a 6 month old Should my 6 month old be sleeping through the night What is the best wake window for a baby at 6 months of age Resources: Sample Newborn Sleep & Nap Schedules 7 Tips Freebie to Help Baby Sleep Through the Night Join the $47 Sleep Steps Community Follow Tiny Transitions on Instagram
As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Welcome back to the Labor Room Podcast where we talk about all things pregnancy, birth, and babies. Today we are diving into newborn sleep and how a solid bedtime routine plays a role. If you're a new mom or just a mom with a newborn and you're looking for sleep advice, I definitely recommend that you tune into this episode where I will share with you the baby sleep tips that I've learned over the years as a labor and delivery nurse and raising three kiddos of my own. A baby routine does not have to be strict or rigid but babies THRIVE in predictability. So there are absolutely ways that you can increase your baby's sleep at night with a really good bedtime routine for your baby. Connect with Heather:@alifeinlaborhttps://alifeinlabor.comResources Mentioned in the episode:The Labor Room Facebook GroupMomming Like You Mean It - Mastering The Newborn Stage courseJoin the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.https://alifeinlabor.com*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*Support the Show.
Brittany Furlan Lee and Brittany Schmitt talk pop culture, getting narked on in college, a stalker turned now ex boyfriend (yes you read that in the right order lol) and share their worsts while reacting to YOUR most traumatic Roommate stories. ---------------------------------------------------------------- Thank you to our sponsors this week: Factor: Head to https://www.factormeals.com/britts50 and use code britts50 to get 50% off your first box PLUS 20% off your next box! Neven Eyewear: Visit https://www.neveneyewear.com to buy 1 get ANY 2 pairs free. NO CODE necessary - just add any 3 pairs to your cart. Brickhouse Nutrition - Field Of Greens: Visit https://www.fieldofgreens.com and use promo code BRITT for 15% off your first order + free rush shipping. Stay connected and follow us: • Instagram - https://www.instagram.com/thisistheworstpod/ • TikTok - https://www.tiktok.com/@thisistheworstpod • Facebook - https://www.facebook.com/thisistheworstpod/ What's YOUR worst? Want our BADvice? Email us at thisistheworstpod@justmediahouse.com ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted and Executive Produced by: Brittany Furlan Lee and Brittany Schmitt Studio: Kandoo Films -- https://www.kandoofilms.com/ Edited by: Shane Danahy -- https://instagram.com/shanedanahy Time Stamps: 00:00:00 - Diddy's Controversies and Allegations 00:05:12 - Celebrity controversies and mental health struggles 00:10:16 - Gourmet Single Serving Options 00:15:20 - The Confusion of Relationships 00:20:18 - Blue Blockers and Flat Backs of the Head 00:25:10 - Sleep Schedule and Miami Beauty 00:30:11 - The Mushroom Coffee Incident 00:35:18 - Pushed Down the Stairs, Escaping an Abusive Relationship 00:40:15 - The Signature Comparison Incident 00:45:20 - Wild Dorm Stories 00:50:34 - Caught with Magic Mushrooms 00:55:20 - A Confrontation with Carol 01:00:08 - Field of Greens: Daily Health Supplement 01:05:40 - Obsessed Roommate 01:10:37 - The Roommate with a Gross Boyfriend 01:15:43 - Uncomfortable Situations and Trust Issues in a Relationship 01:20:49 - Making the Best of the Worst Learn more about your ad choices. Visit megaphone.fm/adchoices
#415: Is your baby waking up in the middle of the night again since you started solid foods? Does this mean the baby is hungry or not getting enough? In this episode we're looking at solid food and sleep schedules to help you and your baby get a good night's sleep after you start solid foods. Shownotes for this episode are here: https://blwpodcast.com/415
#415: Is your baby waking up in the middle of the night again since you started solid foods? Does this mean the baby is hungry or not getting enough? In this episode we're looking at solid food and sleep schedules to help you and your baby get a good night's sleep after you start solid foods. Shownotes for this episode are here: https://blwpodcast.com/415
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith
Hey mama! Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don't stress! This time change is so much easier than the fall back time change! Join me on today's bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shift or prefer adjusting gradually, we'll cover different approaches to fit your family's lifestyle and make the transition as smooth as possible! And remember, if you're feeling overwhelmed, know that I'm here to support you every step of the way! Let's conquer this time change together and get those precious zzz's back on track. I pray this brings you rest, and remember…you matter too, mama! -Check out the blog post here: https://mamamatterstoo.com/2024/03/01/how-to-handle-the-spring-forward-time-change-sleep/ -Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 -Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ -Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
Welcome! How are you? Look at you! You look fantastic. Did you get surgery? You must give us your guy's number. Or gal. NOT ALL COSMETIC SURGEONS ARE MEN.This week, we are graced by the presence of one of the hottest showrunners in the world right now - Issa Lopez, creator of 'True Detective: Night Country'. Spoiler: She is wonderful.Correspond with us: fuckoff@firecrotchandnormcore.comBankroll us: https://www.patreon.com/THEYLIKETOWATCHCome and see Sara's work-in-progress: https://www.angelcomedy.co.uk/event-detail/sara-barron-work-in-progress-17th-mar-the-bill-murray-london-tickets-202403171600/Edited by Annabel Port. LOVE HER. Hosted on Acast. See acast.com/privacy for more information.
On this episode I sit down with Sleep Schedule, an emo band from San Antonio, Texas. We start out talking about the formation of the band before getting to their debut EP "ILYSM". Before we end we talk about the what we can see in the future and some stories from their time in music. Be sure to follow Sleep Schedule and check out "ILYSM"!!! This episode features the songs "Sequences" and "Ghost Disposal" from the album ILYSM. You can find Sleep Schedule at the following links: Instagram: https://www.instagram.com/SleepScheduleBand/ Facebook: https://www.facebook.com/SleepScheduleBand/ Youtube: https://www.youtube.com/@sleepscheduleband/ Everywhere else: https://linktr.ee/Sleepschedule _______________________________________ You can find Beers With Bands here: Facebook: https://www.facebook.com/BeersWithBands2 Twitter: https://twitter.com/BeersWBandsPod Instagram: https://www.instagram.com/beerswithbandspod/ Bandcamp: https://beerswithbands.bandcamp.com Everywhere else: https://linktr.ee/BeersWithBands Logo and Banner design by Kaylyn Chileen Instagram: https://www.instagram.com/madam.fortress.mommy/ Website: https://kaylynchileen.art Beers With Bands intro by Thomas Allen of Say Days Ago and Last Autumn Say Days Ago: https://www.instagram.com/saydaysagoband/ Last Autumn: https://www.instagram.com/lastautumnband/ --- Support this podcast: https://podcasters.spotify.com/pod/show/beers-with-bands/support
In this episode, I'm going to tell you about 5 tips for keeping toddlers up late WITHOUT ruining their sleep schedule.If you've been following me for a while, you know my best advice is to put your toddler to bed early - the goal is to have them asleep before 8pm.
In this episode, Dr. Linda Bluestein interviews Dr. Roger Seheult about the importance of sleep for people with chronic illness, chronic pain, and joint hypermobility. Dr Seheult, a quadruple board-certified physician with expertise in sleep medicine, discusses various topics related to sleep, including the circadian rhythm, the impact of light on sleep, the effect of blue light on sleep, ideal bedtime, the impact of electronics on sleep, the role of melatonin, and the timing of eating and its effect on sleep. Other topics include challenges of working from home, sleep schedules and chronic illness, shifting sleep patterns, sleep apnea and its relationship with chronic illness, sleep medications, sleep watches and monitoring devices, sleep positions and joint instability, and the importance of sleep education in medical training. Dr. Seheult provides valuable insights and recommendations for improving sleep quality and managing sleep-related issues.YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.Takeaways:Sleep is crucial for people with chronic illness, chronic pain, and joint hypermobility.Understanding the circadian rhythm is important for optimizing sleep.Light, especially blue light, can significantly impact sleep quality.The suprachiasmatic nucleus plays a key role in regulating the sleep-wake cycle.Morning light exposure is important for setting the body's internal clock.The timing of eating can affect sleep quality.Establishing a consistent sleep schedule and avoiding late-night eating can improve sleep quality.Shifting sleep patterns can be challenging, especially for individuals with chronic illness.Sleep apnea is common in individuals with chronic illness and connective tissue disorders like Ehlers-Danlos Syndromes.Home sleep studies can be effective in detecting sleep apnea, but in-lab studies may be necessary for individuals at higher risk of central apnea.Sleep medications should be used cautiously due to potential side effects and dependency issues.Sleep watches and monitoring devices can provide valuable insights into sleep patterns and quality.Proper sleep positions, pillows, and mattresses can help alleviate joint instability and pain during sleep.Education on sleep disorders and their relationship with chronic illness should be improved in medical training.Patient advocacy and sharing information through podcasts can help raise awareness and improve access to sleep education.Chapters00:00 Introduction of Dr. Roger Seheult03:22 Understanding the Circadian Rhythm07:02 Impact of Light on Sleep09:20 The Suprachiasmatic Nucleus and its Role in Sleep09:49 The Importance of Light for People with Chronic Illness13:35 The Effect of Blue Light on Sleep15:28 Ideal Bedtime for Optimal Sleep17:25 The Impact of Electronics on Sleep19:26 The Role of Melatonin in Sleep20:05 The Importance of Morning Light23:29 The Timing of Eating and its Effect on Sleep24:00 Challenges of Working from Home and Small Meals25:20 Sleep Schedule and Chronic Illness28:57 Falling Asleep While Watching TV31:49 Sleep Apnea and Chronic Illness39:05 Sleep Apnea and Temporomandibular Dysfunction44:09 EDS and Central Sleep Apnea44:30 Elevating the Head of the Bed45:23 Alignment Problems and Breathing47:37 Sleep Medications and Side Effects1:00:15 Supplements for Sleep1:02:01 Sleep Watches and Monitoring Devices1:03:01 Sleep Positions and Joint Instability1:04:46 Paresthesias and Numbness in Sleep1:05:11 Pillow Recommendations for Cervical Instability1:07:35 Waking Up in Pain1:09:58 Sympathetic Nervous System Activation1:12:23 Safety of Melatonin1:14:49 Improving Education on EDS and HSDConnect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority!
Born and raised in New Jersey, Au5 (Austin Collins) has been a lifelong musician. Trained in classical piano since age 4 and studying bass guitar and music production since age 13, Austin is a well-rounded composer and music technologist unbounded by genre. Au5 Links Mr. Bill Links 00:00 Introduction and Tour Recap 03:00 Sleep Schedule and Adjustments 07:00 The Importance of Energy in Live Shows 13:00 Discussion on the Legality and Effects of Different Substances 19:00 The Evolution of Sound Design and Mixing Techniques 25:00 New Modules and Techniques in Ozone 11 30:00 Target Metrics for Loudness and Sub Level 35:00 Alternative Techniques for Sidechain Processing 37:23 Setting Up Templates for Mixing 39:18 Using Kickstart for Sidechaining 40:23 Using Simple and Lightweight Plugins 41:12 Using Ableton's Multi-Band Dynamics for Mixing 42:01 Using Ozone for Mastering 42:45 Using Spectral Compressor for Precise Compression 44:55 The Importance of Linear Phase in Mixing and Mastering 49:23 Using ShaperBox for Additive Mixing 53:47 Using Serum Effects for EQ Movement 56:24 Conclusion
I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms. And I don't blame them! This age range brings a TON of big changes to their sleep patterns. And if you don't know how to navigate these changes, your little one's sleep could suffer!In this podcast episode, I'll be discussing:the ins and outs of an eat-play-sleep routine how to figure out the right schedule for your 4 month-old how to maximize your baby's sleep at this stage. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/
Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It's Not About the Food. She's founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is different from traditional - Why there is no one sized fits all when it comes to mental health - Healthy brain habit changes for the new year - The basics that are often overlooked - The importance of connection - Sleep hygiene tips that everyone can benefit from Learn more at stefanireinoldmd.com Sponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.
Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It's Not About the Food. She's founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is different from traditional - Why there is no one sized fits all when it comes to mental health - Healthy brain habit changes for the new year - The basics that are often overlooked - The importance of connection - Sleep hygiene tips that everyone can benefit from Learn more at stefanireinoldmd.com Sponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.
In this episode we delve into pacifiers, discussing their advantages, drawbacks, and the process of weaning babies off them when the time comes. We discuss ways to start pacifier weaning early, when the best time to wean is and what you can do later on down the track if they have become a strong sleep association. Lastly, cautionary advice is given against modifying pacifiers to make them less appealing due to choking hazards. Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Baby Sleep Guide: https://littlebigdreamers.net/baby-sleep-guide/ Instagram: @littlebigdreamerssleep
Do you have an inconsistent sleep / work schedule? If so, you may struggle with finding consistency with your nutrition. If that's you, we've got you covered!!! In today's podcast I discuss how I manage inconsistent schedules to still create consistency in nutrition habits and tracking to ensure clients can achieve great results!
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life's $64,000 questions that include: Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How to improve sleep quality and which supplements help? What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns? What We Discuss: (0:02:00) - Why sleep is vital for our physical and mental health, and the consequences of sleep deprivation, and the significance of REM sleep and a proper sleep schedule. (0:14:09) - Sleep optimization techniques, the role of metabolomic data in health enhancement, and the impact of light, water, and magnetism on synchronizing our circadian rhythms. Dr. Ted's sleep anchoring technique. (0:25:01) - Sleep optimization methods like the role of blackout blinds, temperature control, and ways to deal with difficult partners. Plus the potential of supplements like melatonin to address sleep issues. (0:32:53) - Strategies to optimize sleep, the role of exercise, and the use of supplements like melatonin and magnolol bark. (0:44:02) - How to improve sleep and manage stress effectively, including stopping work before bed, using supplements to improve sleep, and understanding Dr. Bruce's chronotypes. (0:49:20) - How lifestyle and job changes can affect chronotypes and the importance of recognizing and adjusting to changing sleep needs. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly. This TED-Ed lesson was directed by Avi Ofer, narrated by Alexandra Panzer and the music is by André Aires.
We hear about 4 month olds because of the 4 month sleep regression. And then we jump to 6-8 month olds as they move to a 2-nap schedule. But what about the 5 month olds?! I am so passionate about this age because this is an ideal time for you to develop good sleep habits for your baby!! So if you're holding a 5 month old or you're about to hit the 5 month mark, you will want to head over and listen to this episode!! I take a bit of a deep dive into what 5 month olds are like, what their sleep schedule can be, when you'll feed baby as naps start spreading out and your routine changes, and so much more!GET MY FREE BABY SLEEP COURSE!!
Welcome to Episode 10 of the School of Intention podcast, where we explore Feng Shui techniques to help you reset your sleep schedule and experience the countless benefits of a well-structured sleep routine. There are many practical tips for waking up earlier, enhancing the quality of your sleep, and achieving a more harmonious life rhythm. —Discover how Feng Shui principles can play a crucial role in creating a serene bedroom environment conducive to restful sleep. —Learn about the importance of reducing late-night electronic usage, embracing natural light exposure, and resetting your food clock to support your circadian rhythms. These strategies can empower you to make significant improvements in your sleep patterns, leading to enhanced well-being in various aspects of your life. A good night's sleep can be a game-changer for your mood, memory, immune system, and more. Head to The Tao of Dana website for tons more Feng Shui + personal consultations: https://fengshuidana.com Get on the Wait List for the FREE Feng Shui Decluttering Challenge right here:https://www.fengshuimagical.com/clutterclearingstartshere?
Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack
Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack
Former Blue Jays Manager and Host of The Gibby Show John Gibbons joined OverDrive earlier today and got into a number of things including the unique sleep schedule of Yusei Kikuchi, how impressive the Blue Jays pitching has been & how weird it is seeing such a lifeless Yankee Stadium.
Healthy sleep schedules can get out of whack during the summer season. Andrea Petersen, reporter at The Wall Street Journal covering consumer health and author of On Edge: A Journey Through Anxiety (Crown, 2017), discusses her latest reporting on how to get it back on track.
Bonus Episodes & Ad Free Episodes: https://tmgstudios.tv Wahlid is back and he has some tricks up his sleeve. The guys talk about life in the OC, the key to winning someone's heart, and weird encounters from their old retail jobs. Plus, Wahlid has an exciting new business plan for Noel's future comedy shows! Go to https://Thuma.co/TMG to receive a $25 credit towards your purchase of The Bed plus free shipping in the continental U.S. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/tmg. Thanks to Stamps.com for sponsoring the show! You can find Liquid Death's healthy beverages on Amazon or at a retailer near you and head to https://LiquidDeath.com/TMG to get 20% off your first Liquid Death apparel purchase. Head to https://factormeals.com/TMG50 and use code TMG50 to get 50% off your first box! To sign up for the newsletter go to https://tmgstudios.tv ! Highlights Channel: https://www.youtube.com/channel/UCdftuX9H8kW14Njxtpnuy3Q TMG Socials: https://www.reddit.com/r/SmallDeliMeats/ https://twitter.com/tinymeatgang/likes https://www.instagram.com/tmgforreal/ https://www.tiktok.com/@tinymeatgang?lang=en CODY http://youtube.com/codyko http://twitter.com/codyko http://instagram.com/codykohttps://www.tiktok.com/@codyko?lang=en NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmillerhttps://www.tiktok.com/@notnoelmiller?lang=en Buy Our Merch: http://tmgpod.com If you listen on Apple Podcasts, go to: https://apple.co/tmgstudios Chapters: 0:00 Embracing the Character 1:05 Intro 2:13 Come See Wahlid's Live Show! 4:47 A Special Gift to Noel 6:01 6AM Meal Prep 8:07 The Taste Test… 10:17 Horny Clothes in Lisbon 12:09 Thuma 14:07 Post Layoff Clarity 15:35 The Fuck Man, Make More Money! 16:19 WE GOT NOEL'S DNA 17:46 Wahlid's Backup Plan 18:58 Doing Wahlid a Solid 19:35 The Hype House Kabob Truck 20:47 Farewell Foul Tip (No More Sports Talk) 21:13 The Zach & Wahlid Show Cookout 22:46 Noel's Sleep Schedule is F#&ked 23:36 Noel's Next Tour Stop 24:25 Quiet Quitting is Reaching a New Level 25:08 Stamps 26:49 Wahlid's Worst Birthday 28:03 Feeling White Washed 28:33 Wahlid's Out of Pocket Teacher 29:53 Fear of Embracing Culture 30:26 Wahlid Should Have SUED 32:03 Northern Hog Sucking 33:20 Boys Gone Fishin' 34:28 Meat Got Me All Horned Up 35:01 Liquid Death 36:44 Tech Bros Meetup 37:25 Wahlid Presents- Noel's Next Tour Strategy 47:13 Wahlid's Standup Career 48:21 FouseyTube Does Stand Up 49:57 Crying in the (Comedy) Club 50:57 Factor 53:01 Stereotypes in Different Countries 53:58 Noel Visits Toronto 54:43 Looking Scared at Happy Burger 55:55 Buzzer Beater Ordering 56:46 Subway Slander 57:12 MRE Tuna Packages 56:39 Fake Chicken 59:02 Never Committing Crimes with Wahlid 59:27 The Classic Clopen NPCs 1:00:50 Black Friday Best Buy Campers 1:04:39 Working on Black Friday 1:05:34 Noel Goes Back to the Workforce 1:06:12 COMING UP IN THE BONEZONE
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