Top Fitness Strategies Presents

Here's the transcription to follow along…Hi folks, Andrew here, Top Fitness Strategies, the five-minute podcast. Here we go. Today, we're going to be talking about movement.That's right, movement. Hey, if you're here for the first time, appreciate you being here. You know what to do, go for it.And also check out the brand new business hub, topfitnessstrategies.com. All right, get over there, do it and have fun with it. Hey, you know, we're all about the fitness over 50, if you didn't know that already. And basically what that boils down to is look younger, stay active, feel amazing.Fitness after 50 done right. That's what we're all about, okay? Check it out over there. So today,like I said, we are here to talk about movement.That's right. You've heard me say this in the past and I will continue to say that. I have no problem saying this.Doing something is better than doing nothing. In other words, when you're moving your body,doing something is better than doing nothing. If you're sitting on the couch, sitting in a chair, whatever, thinking, I got to do something, I need to do something, I should do something.Well, you're right, you should. But how many people actually do? Because right away, people are thinking, I should do something, I should go exercise, I should do a workout, whatever that means to you. Most people don't understand that you can do little other things, little other things, little other things that get you in the direction that you need to go for your health and fitness.I'm not talking full-blown three-hour gym workouts where you're lifting weights all the time. I'm not talking going out running a marathon. I'm talking little bitty movements you can do to progress to the next step if you want to look at it that way.However you want to phrase it, you phrase it. But here's the deal. Let's say you're making coffee.Why not do a push-up? But Andrew, I can't do a push-up. Attempt it. Do it on your knees.Do it against the wall, whatever. Do something while you're waiting there getting your coffee.Let's say you're watching a television program during the commercials.Get up and do something. Do a squat. Do a body squat. Do a sit-up. Do some standing crunches. Do something.But Andrew, you know I can't do a squat, my knees hurt. Okay, then do something else. Walk around the couch. Walk to the kitchen and back. Walk down your driveway and back. Do something during the commercials.Those little things, those little bitty things will add up. And as they start adding up, you'll want to do it more and more and more. That's human nature.Let's say you start trying to do a push-up. Can't do it. You can't do it, whatever.You're trying. You're putting effort into it. You're on your knees or against the wall.You progress from the wall down to your knees. You actually do one. Then you get on your toes and you do a push-up.How do you think it's going to make you feel? You're going to be ecstatic. And guess what?You're going to want to do a second one. I will promise you, you'll want to do a second one.It's the progression. It's the little movements. Again, doing something is always better than doing nothing.If you're not used to doing anything, then the little things may add up to a big thing. But you know, Andrew, I'm one of these people that I have to go 100% in when I'm going in. Okay, then sit on the couch and do nothing.I don't know what else to tell you. I'm giving you all these hints. I'm giving you all these tips,these techniques, these tricks, however you want to phrase it, to better yourself.And we're just talking movement here. Because why? The human body is designed to move. It's designed to walk, to run, to crawl, to bend, to stretch, to pull, to push.Basically, when you throw it all together, the human body is designed for movement. That's what the human body is designed to do. It is not designed to sit down all day long, even though a lot of us do, me included.I'm sitting here in front of the computer doing this. But I also do movement. I workout in the mornings.Throughout the day, I do stuff. That's what I'm asking you to do as well. Do the little things.Doing something is always better than doing nothing. Okay, there you go. Five-minute podcast.My name is Andrew. Top fitness strategies. Fitness over 50, done right. All right. We're sick of doing it the wrong way. Let's do it the right way.Get us up to a different health level than we currently are. That's what I'm all about. If you like this, you know what to do.Appreciate it. Pass this on to somebody else who you think might need it. Okay, I'll stop it here.Again, the five-minute podcast. Top fitness strategies. Fitness over 50, done right.Until next time, this is Andrew. Ciao Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you're not sure how to navigate this publication, you're now in the right place.I'll update this post every so often so you can always stay on top of what's going on within this publication.

My guest today is my friend Johnathan D Edmonds, (he goes by JD). This interview takes a different direction from other interviews I've done because JD isn't in the Fitness or Health industry, but rather he has a physical disability and is confined to a motorized wheelchair. He has a disease called Arthrogryposis Multiplex Congenita, which affects muscle development while inside the womb. Since he's in a wheelchair, JD has to really pay attention to his health so he won't develop further problems that come from an unhealthy lifestyle. We talk about his physical therapy, how he does exercises, difficulties he's had growing up and in the job market and the business he's created from these challenges. JD runs a company called Mayhem Media which covers all entertainment locally and nationally. JD's goal is to inspire others who have disabilities to pay attention to their overall health and wellness.You can contact JD through is Facebook page at:https://www.facebook.com/MayhemMediaIncHey, have you checked out the Top Fitness Strategies Bookstore? Here's the link: https://topfitnessstrategies.substack.com/p/book-storeKeep following me and make sure you subscribe to my Substack!Until Next Time,Ciao! Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

You don't have the time, I'm telling you right now, you just don't have the time to do it. Hi folks, Andrew here, Top Fitness Strategies. I am the face who runs the place, your virtual personal trainer.And today, the five minute podcast. Yes, one take, no edits, within five minutes, I'll have this podcast for you. And you'll have a whole new look or outlook or however you want to phrase it, on the time commitment that it takes to be in better shape.Okay, so if you've listened to me, if you've watched me, if you've read any of my stuff, you know I'm a huge fan of the shorter workouts. And by shorter workouts, I mean shorter time frame, but power packed with intensity, if you will. Okay, I also say three to five times a week, 30 minutes to an hour workouts, something of that sort.Is this going to be enough to get you to show off your body on stage? No, it's not. But that's not the goal here, that's not what we're after. I'm just wanting to let you know that you can be healthier tomorrow than you were today, whatever that means to you.Okay, so that being said, let's think about it. Like I said, three to five times a week, let's just call it four times a week, okay, for round number purposes. And I said 30 minutes to 60 minutes for your workout.Let's just say 30 minutes, a workout. So that's 30 minutes of workout, four times a week. And unless my math is off, I'm thinking that's about two hours a week.Okay, how many weeks are there in a year? 52. Let's keep this to round number purposes. All right, let's just say 50 weeks a year.So you have four hours a week, no, two hours a week, 50 weeks a year, that's 100 hours of workouts. Andrew, I can't do workouts for 100 hours. You're right, you're not going to do it 100 hours in a row, silly.You're going to do it four times a week, 30 minutes at a time. Okay, so think about it. In a year from now, you can be a completely different person than you are now, health-wise.And it's only going to take a few minutes a week, two hours a week at the most. And when you think about it, it's 168 hours a week minus two. So you still have 166 hours a week to do something.But think about this. Do you watch a TV program? Whether it's an hour program, a half hour program, what have you. If it's an hour program that you watch every week, 52 weeks a year, guess what? That's 52 hours.So that's half the time that I'm talking about. And you're just sitting in front of the tube watching television. Can you work out while you're watching television? Absolutely, you can work out while watching television.But that's not the whole point here. The point is the two hours a week, four times a week, 30 minutes at a time. But Andrew, you also have time.You have to warm up. You have to change clothes. You have to shower.If you're going to start throwing out all these different excuses, maybe this isn't for you. Maybe you don't want to get healthier. My job, or not my job, my whole business revolves around the person who wants to be a little bit better tomorrow health-wise than they are today, whatever that means to them.So that's what we're talking about. So if two hours a week, if you can't cut out two hours a week to get healthier, maybe you don't want to get healthier. Yes, it is that simple, folks.When you think about the breaking down of time, so in one year from today you can be in a lot better position than you are today. But, Andrew, that's going to take a whole year. All right, so what? So what if it takes a whole year? If you're constantly striving for that healthier you, what difference does it make whether it takes a year, two years, half a year, what have you, as long as you're on that progression.Okay? I'll stop it here. Five-minute podcast. Top Fitness Strategies.I'm the face who runs the place. Your virtual personal trainer. That's right.Once again, unedited. Here we go. All right? So until next time, five minutes, Top Fitness Strategies.My name is Andrew. Until next time, ciao. Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

The tips, tricks, and techniques discussed in this video will set you apart from other guests and have the podcast hosts bragging about you!Using what's presented in this short video will help generate more offers to be guests on other podcasts and livestreams!Let us know your thoughts!Thanks!Jill and Andrew Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Have you ever felt you can't get motivated? Have you ever asked yourself HOW to get motivated? Some people look towards exterior influences to get motivated, which is great. But did you know…..well….I'll explain in this podcast. In this 5-minute podcast, I'll break a few things down and, after listening, you should have a better understanding on HOW to motivate yourself!**Substack**https://TopFitnessStrategies.com/podcast Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

I polled a lot of my followers and asked them what keeps them from being healthier? One of the main answers was cost of healthy foods. Well, in this 5-minute podcast, I'll address that and give a couple tips. Let's see if you follow them!Hey, feel free to check out the report: “102 At Home, Common Sense, Health and Fitness Tips.” It's full of fun and you'll get some chuckles out of it!Until Next Time,Ciao! AndrewCFO - Top Fitness Strategiess Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Hi Folks, Andrew here, Top Fitness Strategies, I am the face who runs the place.And here's the new hub, if you will, for Top Fitness Strategies at Substack. That's right.And if you're here for the first time, welcome. You know what to do.What you'll find here, 5-minute podcast that I do, interviews with health and fitnessprofessionals from around the globe, all kinds of different writings. Who knows what else is going to be here? I have different products that I will be offering. There are different writings. There are different videos and audios and all kinds of stuff to help you with your health and fitness.So stick around, check it out, have fun with the site. Click on different things. Go from there. Send me a message. Follow me. Subscribe. Shoot me a message. Say hello. Do all that good stuff. OK, but here it is. Substack Top Fitness Strategies.And thanks for being here.Until Next Time,this is Andrew,Ciao! Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

There are some people who are up for the challenge and there are some people who are not.In my opinion, it all boils down to what you're own personal beliefs are and what you do with them.In this short 5-minute podcast, I'll tell you a story about a person who was told by the leading experts on the planet it was physically impossible, but he didn't believe them. Find out what happened when you listen!Hey, here's the link to the report I talk about in the podcast: https://TopFitnessStrategies.com/book Check it out and let me know your thoughts! Until Next Time,Ciao! Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Https://TopFitnessStrategies.com  I got to interview Carlos Reyes, from C3Performance Strategies and man did he knock it out of the park! We talked about how to Stay Committed and Consistent with your health and fitness. He gave some outstanding advice and we had a great time! Give it a listen and let me know your thoughts. Carlos is a veteran health coach and personal trainer with over 35 years of experience who works with50+ active individuals who want to combat the aging process in the most efficient and effectiveway.  His unique approach to fitness focuses on the practical, the possible, and the productive with a holistic approach that addresses total-well-being, including lifestyle, longterm health, and independence. Carlos Social https://www.facebook.com/CAReyes.C3R/  https://www.facebook.com/groups/agelessperformersforever https://www.linkedin.com/in/carlos-a-reyes-01706a22?trk=contact-info ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym  

When we talk about moving a large object, such as an ocean liner, what do you think it takes to move it? How does that equate to your own personal life? Well, in this short video podcast, I'll explain.Oh, and once you hear it, you'll then say, “Yup, that makes sense".Take the survey here: https://topfitnessstrategies.substack.com/survey/4668655 Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

Here's the link I'm talking about in the podcast: https://TopFitnessStrategies.com/fit101 Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies.com  Have you ever thought to yourself, "I'm too busy to cook at home, I'll grab something on the road"?  Well, this may be the podcast you've been waiting for! My guest is Brian Parana and we talked about Nutrition for Busy Professionals!  When I tell you Brian knocked it out of the park, that's an understatement! WoW! This is a power packed podcast which could possibly change your life!  We talked about different diets, different nutrition methods, the mindset to better nutrition, and of course, how busy professionals find the right nutrition! Give this a listen and let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts ***Brian's Bio*** More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility.   With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family.   He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance.   ***Contact Brian*** Websites: https://TheCallToRise.com , https://BrianParana.com  Social: @CoachBrianParana   @TheCallToRise     

https://TopFitnessStrategies.com With all the different nutrition and diets plans out there, I'm encouraging you to NOT do this if you want to get healthier and fitter! Listen and then leave me a comment with your thoughts. Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies.com Sometimes reality hits you right in the face and you don't even know it. Listen to this story and tell me if you know anyone who can relate to it? Let me know your thoughts in the comments.**FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts *Podcast* https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think! Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies.com In life, have you ever wondered why certain things happen for certain people but not for you? Could it be luck? Maybe when playing the lottery, but in most other things in life it could be because of one simple, itty-bitty thingy they are doing by you're not. In this podcast, I talk about what it could be. Listen and then let me know your thoughts. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com Do you ever feel like you've fallen short on your workouts? Here's a different way to think about how you can do your workouts. Let me know your thoughts in the comments! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies.com Have you ever said, “I'll start working out on Monday”? Or maybe after the holidays? Did you know there is an actual best time to start working out? In this 5-minute podcast, I'll explain when that best time is! Listen and let me know your thoughts in the comments! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies People want to know what mistakes are so they avoid them, right? What about you? Do you feel that way as well? In this episode, I'm going to reveal what I believe to be the biggest mistake people make when working out, or exercising. Let me know if you agree in the comments! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

In this five minute podcast, I'll detail how easy it is for you to find the time to get healthier. Yes, it can be simpler than you think! Listen to what I have to say then write a comment on whether you agree or not. **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies.com With all the different nutrition and diets plans out there, I'm encouranging you to NOT do this if you want to get healthier and fitter! Listen and then leave me a comment with your thoughts. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com   I had the pleasure of interviewing Joyce Wheeler from Total Holistic Living and we had a blast! We talk about what exactly is holistc living (duh!) and how it can benefit your life. Joyce also told personal stories of how she discovered this new of life for her and her husband. Great stuff! Give it a listen and let us know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym ***Joyce Links*** Home: https://TotalHolisticLiving.com Facebook: https://www.facebook.com/joyce.holdenwheeler    

https://TopFitnessStrategies.com  Sometimes reality hits you right in the face and you don't even know it. Listen to this story and tell me if you know anyone who can relate to it? Let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com Do you ever feel like you've fallen short on your workouts? Here's a different way to think about how you can do your workouts. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com  Have you ever said, "I'll start working out on Monday"? Or maybe after the holidays? Did you know there is an actual best time to start working out? In this 5-minute podcast, I'll explain when that best time is! Listen and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

In this five minute podcast, I'll detail how easy it is for you to find the time to get healthier. Yes, it can be simpler than you think! Listen to what I have to say then write a comment on whether you agree or not. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Getting healthy can be a bit confusing, especially with all the different diets out there. In this podcast, I'll give you a simple tip which will make your life a LOT easier! Give it a listen and let me know your thoughts in the comments. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips 102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts ***Other Interviews*** Nate Palmer: Million Dollar Body: https://www.youtube.com/watch?v=swGeK1mizfU Amy Wilson: Fitness and Nutrition: https://www.youtube.com/watch?v=6z_irsqcxLA Amanda Olejarz: Holistic Health: https://www.youtube.com/watch?v=P2Tvl4ZGI5g Dan McDonald: Raw Food: https://topfitnessstrategies.com/rawsign **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

I had the chance to interview Waldemar Franco! He's an extremely interesting guy! Waldemar Franco is an adventurer, entrepreneur, and architect of transformative experiences. As founder of the award-winning Rodavento hotel brand, he blends adventure, hospitality, and conscious design into everything he does. A pioneer in adventure travel since 1993, he has led global expeditions in kayaking, skiing, mountaineering, and more. He is the author of Find Your Wild Flow and helps men reconnect with strength and agility. At 56, he is in peak physical shape, leading immersive retreats at Rodavento. His mission: to inspire personal growth through adventure, movement, and vision. We focused on how people over 50 can still do wild and exciting activities, even if they don't feel they can! Some of the topics we cover in the interview: - How do people stay mentally and physically prepared for adventure? - Is your body an obstical or a vehicle for your life - Body Movement, Personal Growth, Extreme Adventures and a whole lot more!     Listen to this interview and then let me know your thoughts! ***Waldemar Links*** Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ https://www.facebook.com/profile.php?id=100088471004853 Instagram:  https://www.instagram.com/waldemarfranco/?hl=en https://www.instagram.com/wildflow_method/?hl=en  ***Andrew Links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com  If you're a teacher, this is a podcast you may get mad at me after listening to it. Being a teacher is tough, no doubt about it, but there's one element of the teaching profession people don't like to talk about. In this podcast, I'll ruffle feathers and talk about it. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com  Sometimes you just don't want to workout. How about trying something different which is just as good (if not better) for you body! I'll talk about it during this 5-minute podcast! Listen and then let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

"I'm too stressed out to do anything."  Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Why do people think counting calories is the only way to get healthy or lose weight? I'm here to tell you why I DO NOT count calories! Should you? I'll let you decide after listening to what I have to say about it! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

In this podcast, I'm asking the question if you really want to get those 6-pack abs? Maybe you do, maybe you don't. Either way is ok. Listen to what I have to say and let me know your thoughts! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not!  Give it a listen and let me know your thoughts in the comments.  ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts    

Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts    

That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on the subject. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse again after listening!   ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

I interviewed Anthony McCauley, Your New Endurance and Wellness Coach! We had a blast! We covered topics such as: -Nutrition: Endurance vs Bodybuilder -Healthy Eating and Counting Calories. -Carbs and Protein and how they are different for different athletes. Plus a lot more! Anthony was an "average " guy who did not prioritize health at all. When his father got ill and passed that all changed! He went from a dark place of fitness to a healthy state, mentally and physically and continues to learn, grow and help others. Anthony is passionate about pushing limits and helping others reach their peak potential. He specializes in guiding runners, cyclists, and triathletes to achieve their endurance goals. Whether you're training for your first 5K, tackling a marathon, or aiming to crush your next Ironman, He's here to help you optimize your training, build resilience, and perform at your best. Contact Anthony: https://ChefTriathleteEnduranceCoaching.com ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain and how they all intertwine with menopause. (plus a lot more!) Give it a listen and leave us a comment with your thoughts! Andreya' Bio: As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching businesses from the ground up. Over the years, she has helped countless women struggling with the challenges of menopause—from weight gain to hormonal imbalances—who felt trapped in their own bodies. As a Menopause Weight Loss Coach and Nutrition Expert, Andreya has seen firsthand how poor health, stress, and unhappiness can take a toll on a person's well-being. Visit Andreya: website: https://Tone4LifeMenopause.com facebook: https://www.facebook.com/andreya.tornes ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

When you make a decision to get healthier, there are a few things which will really SUCK! But, once you know about it, life gets so much easier! In this podcast, I'll outline what I'm talking about so you can be prepared to EMBRACE THE SUCK! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com/ What do you think of when you hear the word "DIET"? In this podcast, I'll tell you a few things about dieting you may have never heard before, but guess what, you won't be able to say that any longer! Listen to what I have to say then tell me your thoughts. I'm looking forward to hearing from you! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what I have to say and let me know if you agree with it with a comment. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts or nutrition, right? What if I told you that there's something else as well. Something that really, REALLY matters to your overall health? Listen to what I have to say to understand more of what I'm talking about. Let me a comment about it as well! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com  Did you play in the "Turkey Bowl" this year? A lot of people play this backyard football game during Thanksgiving and stuff happens to them. What kind of stuff? Well, you'll need to listen and find out! Let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Once you hit the 50 year old mark, things change. What was once a good or great way to do things, may not be such any longer, especially when it comes to your health and fitness. Listen to what I have to say and let me know if I'm off my rocker or not. I'd love to hear your opinion on this. Leave me a comment. ***free gift*** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

https://TopFitnessStrategies.com If you're over 50 years old, should you go to a gym? That's a question I've recently been asked, so I wanted to talk about here. Let me know your thoughts in the comments. ***FREE*** fitness book: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts