Podcasts about health and fitness podcast

In this episode, I'm answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I've tried while travelling, and even the TV shows I can rewatch endlessly.If you've ever wondered about cardio for fat loss, supplements like creatine, gym machines vs free weights, or how to stay consistent when motivation drops, this Q&A has you covered. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:31 Support a Small Fitness Business01:29 Biggest Fat Loss Mistakes03:38 Do Supplements Like Creatine Really Work?06:15 Cuisine I'd Eat Forever07:28 Breaking Through Fat Loss Plateaus09:38 TV Shows I Can Rewatch Endlessly11:57 Gym Machines vs Free Weights13:22 Surprising Foods I've Tried Travelling14:15 Underrated Exercises Most People Miss15:39 Dream Dinner With Three People19:09 Best Cardio for Fat Loss20:35 Do Meal Timing and Late Night Eating Matter?22:01 A Non-Fitness Hobby That Might Surprise You24:00 My Take on Fad Diets (Keto, Carnivore, Intermittent Fasting)24:53 Staying Consistent When Life Gets Busy25:55 Is Intuitive Eating Realistic for Long-Term Fat Loss?28:14 Closing Thoughts

In this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience. Ever wonder why you keep losing weight just to gain it all back? You're not alone—Brooke breaks down why most diets set you up to fail, the mindset shifts you need to escape the cycle, and the real reason so many people “plan to fix it later” (spoiler: later usually never comes). We're covering: • Why rules are ruining your progress—and how to start using the right tools instead • The BS health trends people obsess over that actually hold them back • What most people don't realize about aging—until it's too late • Strength training for longevity, independence, and a body that actually works for you • A no-BS reality check for anyone making excuses and waiting for the “perfect time” to start If you're tired of starting over, feeling stuck, or falling for diet myths, this episode is your wake-up call. Hit play now and take control of your health—before it takes control of you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Brooke Rosenfeld, RD Instagram: WellBalancedWithBrooke LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, I'm joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramJeff's InstagramMy XMy ThreadsMy YouTube channelJeff's YouTube channelFree Fitness Guides Timestamps:(00:43) Who Is Jeff Pachtman?(03:02) The Brutal Reality of Freelancing(06:47) Discussing Leo's Book: ‘Your Fat Loss Journey Starts Here'(09:03) TikTok Chaos in the USA: What's Going On?(10:52) How a TikTok Ban Could Have Impacted the Fitness Industry(13:37) The Downfall of Twitter: What It Means for Social Media(16:52) Exploring the TikTok Algorithm and Its Unique User Base(22:38) Trending Topics in Health, Fitness, and Nutrition for 2025(29:33) Debunking the Starvation Mode Myth in Nutrition(39:37) Unawareness Around Excessive Calorie Consumption(41:36) Why Using a Food Scale Is Crucial for Calorie Tracking(45:53) Jeff Pachtman on Nutrition for Performance vs Aesthetics(51:51) The Problem with Highly Palatable Foods in Your Environment(55:18) Where to Connect with Jeff Pachtman

Is the claim that "95% of diets fail" discouraging you from starting your fat loss journey? In this episode, I break down why this statistic is misleading, outdated, and harmful. Learn what the studies actually say, why sustainable approaches matter, and how you can achieve real, lasting progress with the right strategies. Become A 1-2-1 Online Fitness MemberBuy My Book, "Your Fat Loss Journey Starts Here"Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Workout PlanFree Fat Loss Guide Timestamps:(00:12) The Misleading Claim: '95% of Diets Fail'(01:04) Travelling to Madeira Island(05:12) The Issue With '95% of Diets Fail'(05:58) Defining "Failure" in Weight Loss Studies(07:18) Outdated Research: Where the 95% Stat Comes From(08:53) Modern Fat Loss Strategies vs. Crash Diets(12:03) Improvements Beyond the Scale: Health Wins Overlooked(13:44) Cherry-Picking Statistics in Dieting Studies(14:25) Final Thoughts: Why the '95% of Diets Fail' Myth Hurts People

In this episode, I share strategies to set yourself up for health and fitness success in 2025. From setting realistic goals and structured workout plans to tracking progress, managing recovery, and finding accountability, this episode provides tips to help you stay consistent throughout the year. If you're ready to take control of your fitness journey, this is your guide for the new year. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:59) Setting Realistic Health and Fitness Goals for 2025(02:56) The Power of Specific Goals in Fitness Success(05:09) Why a Structured Workout Plan is Essential for 2025(07:30) Establishing Clear and Achievable Nutrition Goals(11:44) Tracking Your Progress: Key Metrics for Fitness Success(18:31) Rest and Recovery: The Secret to Consistency in Fitness(20:10) Finding Accountability for Long-Term Health Success(23:05) Optimising Your Environment to Stay Consistent in 2025(26:33) Conclusion: Key Health and Fitness Strategies for 2025(27:06) How to Join My 1-2-1 Online Fitness Coaching Program

Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off! Gen talks us through her birth story today from losing 2 litres of blood in hospital but still sending emails to learning to leave the office behind when her toddler needs Weetbix. Tiff and Gen share the things they've outsourced to help them as they run big companies while juggling the mum life. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Gen Day on Instagram @genevieve_day Purchase Gen's book The Juggle here: https://www.briobooks.store/products/the-juggle?_pos=1&_sid=8557e61a4&_ss=r Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Genevieve DayExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first.  This plan will also help you keep on track in the long term for more sustainable and gradual weight loss.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack?  Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

GSD Mode Health & Fitness Podcast with Jim Brown and Joshua Smith.  

GSD Mode Health & Fitness Podcast with Jim Brown and Joshua Smith.  

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy. Mary is an novelist and founder of the Leadership Literary Lab where she's on a mission to to help experts in their fields write exceptional nonfiction books. Writing is a powerful tool, there's something about being able to articulate what's in your mind and get what's in your head onto paper. Writing practices such as journaling are growing in popularity year on year even in our modern world and it doesn't seem to be slowing down. And in today's episode, you're going to find out exactly why along with so much you didn't know about the world of writing. In this episode you can expect to learn… Why writing can be so therapeutic and transformative. What steps you should take if you've got some big ideas and want to transform them into a book. Along with what to expect if you do take on the task of taking your writing from a hobby into a career. So without further ado, Mary Lynn Cloghesy. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Mary Lynn: Website: http://leadershipliterarylab.com/ LinkedIn: http://www.linkedin.com/in/wildrosewriter Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O'Neal. Michael is a personal trainer, gym owner and author. It's fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it's super hard to make sense of it at the best of times. Michael's mission is to cut through the noise and create clarity and simplicity around achieving your health and fitness goals and that's exactly what we discuss today. In this episode you can expect to learn… Why if you're seeing a physiotherapist that's paid for by your insurance, you may not be getting top quality care. Why Michael refuses to open his gym early and doesn't see his clients before 8AM. Along with Michael's super simple yet effective approach to nutrition. So without further ado, Michael O'Neal WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Michael: Website: https://reformhp.com/ Instagram: http://instagram.com/onealhealth Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we've all encountered IN life and will continue to encounter too. How we deal with that stress really could dictate the quality of our life and how we see the world around us. But what if we never got taught how to navigate the stress in a healthy and effective way. What if things are triggering us to become stressed and we're simply not aware of this because we've never done the internal reflection. This along with so much more is what Dorothy and I discuss today. In this episode you can expect to learn… Why the brain doesn't forget anything and what impact that can have on your life choices. How to change your perspective on the trauma you experienced in the past to help set you free. Along with why visualisation is far more effective than mantras. So without further ado, Dorothy Cook. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dorothy Cook: Website: https://www.dorothyjcook.com Dorothy's Course: https://www.dorothyjcook.com/wait-list-stress-reduction-course LinkedIn: https://www.linkedin.com/in/prosperwithdorothy/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe. After listening to this episode, I guarantee you're going to see why it's so important and why it could be a major component to your health that you're missing out on. You're also going to have a bunch of tips and tricks on how to optimise your light exposure for the better. In this episode you can expect to learn… Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer. Why your exposure to blue light in the evening could be the reason you're always craving food as you settle down at night. Along with how you can get the maximum benefits of light with minimal changes that you can make today. So without further ado, Dr. Martin Moore-Ede WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dr. Martin: Book: https://thelightdoctor.com/ Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com Don't forget to subscribe too so that you don't miss any future episodes.

Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points:PomodoroWalk More - Spend time thinking, moving, learning“Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep workLeave the house - be around energyGoal set - do reviews to see how you're doing, adjust and improveMove more - workout, do activities, walkDouble down on the present moment - do one thing at a time, with full enjoyment and presence.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don't quite feel yourself? Tried all the supplements, all the diets and all the lifestyle changes but still can't seem to shift the bloating, or the acne or the mental health challenges? If so, you're not alone and this episode could be your answer. In this episode you can expect to learn… What epigenetics is and why it's so important to understand? When is the best time to get a DNA test and how it can help your health. Along with how understanding what's going on beneath the surface could be the answer to all of your health challenges. So without further ado, Dr. Jenna Weeks WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dr. Jenna: Instagram: https://www.instagram.com/dr.jenna.nd/ Facebook: https://www.facebook.com/dr.jennaweeks/ Website: https://www.monctonnaturopathic.com/naturopathic-doctor/dr-weeks-nd/ Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early and often we find ourselves decades later wondering whether we made the right choice when it comes to our careers and our lives. If you've found yourself in the same position asking the same questions about your life's path, this episode is for you. In this episode you can expect to learn… Why the path you've chosen isn't the only one and why you CAN still choose another. How to spot signs that you're not on the right path and what to do about it. Along with how to find the courage to take the path that you were destined for. So without further ado, Susan Taylor WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Susan: Website: https://www.generoninternational.com/susan-tayylor Linkedin: https://www.linkedin.com/in/susan-taylor-transformative-leadership-coach/ Instagram: https://www.instagram.com/yourtayloredwisdom/ Don't forget to subscribe too so that you don't miss any future episodes.

Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)Summary of episode: In today's episode we give you ten incredible life hacks to live a fitter, healthier and happier life. Listed points:See yourself as a confident person: Not a binary concept, it's a skill that can always be improved. Take a photo you hate on your phone, unconfident unsure version of yourself. Then the best photo, see it as two people when making decisions.Give more compliments or show appreciation for those around youLululemon pockets for menSpend more time with people over the age of 70 and under the age of 6.Keeping a to-do listTurn Your Car into a University on WheelsDownload podcasts and audiobooks and use your daily commute to learn and grow instead of listening to that same song for the 1,000th time.One in one out list for clothingLearn to say no. People will take advantage of you and walk all over you if you let them.As a rule of thumb if something isn't a “Heck yes”, doesn't make you a better person, or serve your highest purpose, just say no.You don't owe anyone anything so stop letting other people's desires control your life.Audible sharing - spotify premium new audiobooksDon't waste your precious energy on gossip or issues of the past, negative thought, or things you cannot control. Instead, invest your energy in the positive present moment.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential has become much harder to know. Marwa is on a mission to show us why self care is not selfish and how important it is, especially as we get older. In this episode you can expect to learn… How Marwa stepped away from the guilt of self-care and began embracing it. What Marwa's therapy journey looked like. Along with whether any specific generation has an advantage when it comes to self care. So without further ado, Marwa Gad. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Marwa: Website: https://mindsetmeerocles.com/ Instagram: https://www.instagram.com/mindsetmeerocles/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and now inspires others to do the same. In this episode you can expect to learn… How Sharon overcame the feeling of being invisible. What Sharon does to make herself feel 15 years younger than she actually is. Along with how volunteering can add more purpose to your retirement years. So without further ado, Sharon Rolph. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Sharon: Website: https://sharonrolph.com Volunteering: https://www.sharonrolph.com/volunteering-course Facebook: https://www.facebook.com/rolphsm Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men's coach and personal trainer. If you've listened to this podcast a few times before, you'll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear than ever. However, there are many men who are still trying to hang this concept on some core principles and Jeremy is one of these men and speaks incredibly wisely on this somewhat controversial topic. In this episode you can expect to learn… How the modern men of today can be better than the past generations. Whether women really want masculine men or not. Along with what Jeremy believes are the 3 pillars of masculinity are. So without further ado, Jeremy D Murphy WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Jeremy: Website: www.jeremydmurphy.com LinkedIn: www.linkedin.com/jeremydmurphy Facebook: www.facebook.com/jeremydmurphy Don't forget to subscribe too so that you don't miss any future episodes.

Ready to revolutionize your fitness game? Join us for our milestone 129th episode, where we not only celebrate a year of podcasting but also break down our journey with a comprehensive SWOT analysis. Discover how we climbed to the top 1.5% of health and fitness podcasts globally, and gain valuable insights from Andrew Coates on mastering social media strategies. We'll take you behind the scenes of our hands-on certification program that's setting a new standard in personal training. This episode is packed with strategies to balance content quality and production, ensuring sustained growth and excellence in the fitness world.With ambitious goals on the horizon, we're setting our sights on 125,000 downloads and expanding to 250 episodes. Our unique approach promises to bring you not just fitness gurus, but also therapists, doctors, and clients to offer a well-rounded educational experience. Look forward to client Q&A segments that will enhance our engagement and outreach. We're committed to giving back to the fitness community by matching guest donations and investing future ad revenue into industry improvements. Tune in and stay motivated—your journey to becoming a top-tier personal trainer starts here!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subtopics: Have a set bedtime/ wakeup A good sleep starts during the dayMorning Light Exposure: Get exposure to natural light soon after waking up to help regulate your body's natural sleep-wake cycle.Regular Exercise: Engage in regular physical activity, but avoid vigorous exercise close to bedtime.Healthy Diet: Eat a balanced diet with regular meal times and avoid heavy meals, caffeine, and alcohol close to bedtime.Stress Management: Manage stress through techniques like mindfulness, yoga, or journaling to prevent it from impacting your sleep.Limit or stop naps * w/ small exceptions3. Have some degree of a wind down routineAvoid stimulating activitiesLimit blue light4. 3/2/15. Caffeine / alcohol cut off times6. Supplement w magnesium - Magnesium Bis-Glycinate few hours before bed7. Sleep environmentEnsure your bedroom is conducive to sleep: cool, quiet, and dark.Use blackout curtains or a sleep mask if necessary.Set a comfortable room temperature 65-68 is best8. Don't force sleepIf you don't fall asleep in a reasonable time it's better to get up and let yourself feel sleepyI like to read (Ex. of getting to bed at the right time)9. Be consistent and keep working at itThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of health and fitness and what is not. Daniel and I were able to find a lot of common ground that is undoubtedly going to help you with your fitness journey. In this episode you can expect to learn… What are some of the most effective formulas when it comes to weight loss? What's are Daniel's thoughts on intermittent fasting are Along with whether or not a fat loss phase should be sustainable or not. So without further ado, Daniel Raz. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Daniel: Twitter: https://twitter.com/DanielRaz_Fit Instagram: https://www.instagram.com/danielraz_fit/ YouTube: https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLaw Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living life on her terms, from authenticity vs the way she thought she needed to live. This came with a lot of backlash and internal struggles but ultimately has led her to living with the most peace and freedom she's ever had. In this episode you can expect to learn… Why we conform to societal norms and how this can be detrimental. How to handle the identity crisis when you break away from these norms. Along with how you can navigate the backlash of society around you when you step into your true self. So without further ado, Nelanthini Rajesan WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Nelanthini: Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.

➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out!Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn't work as well as it could otherwise.-It's not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.Listed benefits:1- It's easy to follow2- No restrictions3- You learn a lot4- You can enjoy life significantly more5- Helps you keep weight off LONG-term & simply works.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I've been given when it comes to leadership in today's episode. It's often a topic that's not the easiest to understand and execute on but after this episode, you're guaranteed to leave with plenty of tools that will help you become the leader that you're destined to be. In this episode you can expect to learn… Is everyone destined to be a leader or is this reserved for a select few? What are the four key processes of an effective leader? Along with whether different generations view leadership in a different way, the answer may surprise you here… So without further ado, Paul Thornton WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Paul: LinkedIn: https://www.linkedin.com/in/paul-thornton-5061216 Find Paul's Books: https://amzn.to/3KDZYuo Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas' life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised that things needed to change and he decided to tap back into that athlete's mindset that he once had. And that, along with much more, is what we discuss today. In this episode you can expect to learn… What life looks like as a young professional athlete. How to get out of your personal rock bottom and turn things around. Along with how you can overcome the mental battles you'll face as an athlete. So without further ado, Ailandas Sulcas. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Ailandas: Instagram: https://www.instagram.com/ailandassulcas Facebook: https://www.facebook.com/ailandas.sulcas Don't forget to subscribe too so that you don't miss any future episodes.

➢ DM “Real Results” to IG to start your journey and get the results you deserve.➢Follow us on Instagram- Instagram (@colossusfit)This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what's the secret there?” . It's insanely common to be asked the secret, when in reality there is none.This episode is a reality check for those that are constantly struggling, and may not realize why.1- Your eating patterns are horribleThis is most peoples issue. Some of them know it, but some people may not even be fully aware.You constantly over eat, you drink too much, you snack too often, your protein is too low, etc.2- You have the mindset that there's some sort of secret and are always looking for itThis leaves you chasing the next big thing, wasting time money etc.3- Just not consistent enoughOne week off, one week on. 5 days on, 2 days off, etc4- Allowing your circle to hold you backYou're the average of the 5 people you spend time withIt's possible you get great momentum, build up, then your circle just pulls you back in.Crabs in the bucket analogy5- you're not serious and don't want it bad enoughThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children. After a failed attempt at Dry January, Elly knew that she couldn't go on this way and committed to turning her life around and embracing the next decade of her life, not enduring it. In this episode you can expect to learn… What is ‘grey area drinking' and why it's likely where you are at the moment. How to not replace your drinking habits with eating habits. Along with how you can start to get your hormones to work with you, not against you as you enter the middle stages of your life. So without further ado, Elly Young. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Elly: Instagram: https://www.instagram.com/find_myself_free/ Hormone Balancing Checklist: https://www.findmyselffree.com/hormone-balancing-checklist Don't forget to subscribe too so that you don't miss any future episodes.

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my energy on being the best version of myself. Pushing to eat right and lift gives me a bigger purpose than to come home and drink. My life in all aspects have changed. - Marc2- Not unique but pre-logging my food really helps. Not that I 100% stick to the pre logged food each day, but it gives my day framework and then I know how I can add or adjust. - Ellen3- Once clothes became too big for me, immediately get new ones and donate the old ones. By doing so, it was a mental thing for me knowing I won't ever need to wear those big clothes ever again, so there's no reason to keep them. If I did keep them, then it would be “okay” if I gained weight again because at least I had clothes to wear. (It worked in my brain haha) -Tayler4- Accountability. When I had to report probably my worst week in the whole process to coach Lauren, I was super embarrassed (like she was my mom

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge

GSD Mode Health and Fitness Podcast Episode with Jim Brown and Joshua Smith...

Check out our website to learn more and apply- www.colossusfitness.comWhat is metabolism?How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight.Allow yourself to go through different phases of the journey. Cutting, maintenance, bulking2- Focus on Building high quality muscleMuscle burns more calories at rest than fat does, so incorporating strength training into your exercise routine can help increase your metabolism. Include exercises like weight lifting, bodyweight exercises, or resistance band workouts.3- Stay ActiveIncorporate physical activity into your daily routine by taking the stairs instead of the elevator, walking or biking instead of driving short distances, and finding ways to move throughout the day.4- Increase Protein intakeProtein requires more energy to digest compared to carbs or fat, so including protein-rich foods like lean meats, fish, eggs, dairy, legumes, and nuts in your diet can help boost your metabolism.5- Stay Hydrated-Drinking enough water is essential for a healthy metabolism. Even mild dehydration can slow down your metabolism, so make sure to drink plenty of water throughout the day.6- Get Enough Sleep:Lack of sleep can disrupt your metabolism and lead to weight gain. Aim for 7-9 hours of quality sleep per night to support a healthy metabolism.7- Manage Stress:Chronic stress can lead to hormonal imbalances that can slow down your metabolism. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature.Remember that individual metabolism can vary based on factors like age, genetics, and body composition. It's essential to focus on overall health and well-being rather than solely on boosting metabolism for weight loss.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points:1- Do it with others.-Group chat w/ a challenge can help immensely.A support network is huge and makes such a big difference2- Schedule things out so there's no unknowns.Josh's fridge dinner exampleUse a calender for upcoming eventsPre log your food on those tougher days.3- Plan for social occasions:Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.When eating out, chose the healthy option4- Practice mindful eatingPay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.5- Focus on nutrient densityInstead of solely counting calories, prioritize foods that are rich in nutrients like vitamins, minerals, and fiber. These foods tend to be more filling and satisfying, making it easier to stick to your diet while still meeting your nutritional needs.6- Stop making excusesWay too many people consistently find excuses to make and simply make too many of them.Just fully lock in and it will be way easier7- Practice flexible dietingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spotsSummary of episode:Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM “Coach” to @ ColossusFit on instagram to build muscle fasterIn today's episode we share nine killer ways to build muscle faster. Listed points:Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity (Log weights used, train with someone stronger than you, airplane mode)Eat enough proteinDon't forget the carbsRecover properlyNo junk volume - full ROM (Partial reps debate)Train major muscle groups and compoundsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

 Dive into the transformative world of health and fitness with the latest episode of the Living the Dream podcast, featuring John Graham, the mastermind behind Lumaflex. Discover how a knee injury led this master trainer and fitness guru to the breakthrough benefits of red light therapy, and how it's revolutionizing pain management for athletes and everyday heroes alike. Tune in to unlock the secrets of this cutting-edge technology and learn how you can incorporate it into your daily routine for optimal health and vitality.

DM "Real Results" to us on instagram @ColossusfitSummary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Visit www.colossusfitness.com to learn more about our guaranteed online coaching service.Summary of episode:While we've both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound.Listed points:1- Actually FULLY commit/Don't allow any reason for you to push it back.-Half in and half out is one of the worst things you can do.-How you start is incredibly important2- Start by making changes that aren't insanely drastic.Ex- for breakfast, cutting out a bit of add ons to my greek yogurt.Afternoon snack being switched out, less toppings on turkey burger, etc-People tend to overcomplicate it thinking they need to start eating entirely different, when this really isn't the case.3 - Don't be afraid to ask for help.-Check out our website and fill out a form. We'll take care of you4 - How much do you want to lose?-I find this a better metric than how long it should be. Both can work, but the timeframe may be skewed a bit.5 - Schedule in more movement.-We're doing the water walk, 1 hour aiming for 3x a week on top of everything else.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up.Summary of episode:The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey.It's so easy to focus on meal timing, type of diet etc that won't actually make much change on your journey, but this should absolutely help.1- Focus on calories in vs. calories outThis one isn't quite as easy as it sounds, or the other tips but definitely the most important. So many variables come in between watches lying to us, food labels, etc.Aim to use measuring cups, food scales, and track everything for maximum accuracy.Big takeaway- Keep track of the data and you'll notice trends.2- Don't sweat the small stuff.Most companies will attempt to get you to part with your hard earned money by using enough scientific terms and big words to make you focus on small stuff so they can sell you fad diets, or supplements.95% of people spend most of their time focusing on the last 5% rather than focusing on what really matters: consistency, adherence, hard work, sustainability, and tenacity. Don't let your self get suckered.3- Focus on food densitySimply put this means that there are low calories in large amount of food. Low energy density means there are few calories in a large amount of food.Easy way to help feel fuller on fewer calories.Some examples- Water, Fish, Lean meat and poultry, brown rice, sweet potato, basically all veggies, low fat popcorn, etcHere's a quick example with raisins and grapes. Raisins have a high energy density — 1 cup of raisins has about 480 calories. Grapes have a low energy density — 1 cup of grapes has about 104 calories.4- Aim to snack less or minimize snackingThe more used to doing this, you'll always be looking for food around the house and just eat a bunch of randomness, especially when hungry.I prefer 3 solid meals with 1 solid snack.4.5 Eat at roughly the same time as usual if possible.5- Pre log and planOne of the most underrated strategies to help you succeed and stay on track.If you're reactive vs. proactive, you'll be highly misguided.6- Learn to be okay eating the same foodsIt's been said that we make 200 decisions related to food a day, by eating more of the same foods, we can help minimize that.An easy way to help this remembering all the benefits of the food that you're having and all the great stuff it will do for your body.Within each meal, ask yourself - what value is this added for me, or what purpose?This teaches you to learn A LOT vs. blindly following a meal plan and allows you to build up the habits.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Learn more about our coaching program: https://colossusfitness.com/Summary of episode: This episode is created to give you tips and strategies to continue seeing results after you've achieved your goal. High level discussion points: - Don't soften up. Set bigger better goals.-Set goals, achieve them, clap for yourself, set bigger goals - there is never a point you've made it, the journey is the destination-Use mini challenges and tune ups -Have accountability -Continue with what's working -Be okay with the boring workThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM "Help" To lose fat and gain muscle and see faster results than ever before with our 1/1 online fitness coaching Summary of episode: In today's episode we give you seven tips to stay on track while on vacation. It's no doubt that it's hard staying on track while travelling, on vacation, etc.In this case we're specifically referencing things we did to stay on track and succeed while travelling for a few days, having friends up at our air b and b, etc.Obviously these tips aren't for applicable for an all inclusive trip, but can apply to majority of other travels.Listed points:1- Have a plan (think ahead). Pack snacks, plan meals, pre log calories. Plain and simple, go in with a game plan.2- Head to a grocery store as soon as you can and stock up.3- Look for solutions, not excuses. Just because you're traveling doesn't mean you can't get it done.4- Aim to eat bigger healthier meals and limit snacking (unless packed protein snacks)5- Walk as much as you can. Best way to explore different areas.6- Check out the gyms asap. We went to powerhouse right away and got a lift in. Josh got day passes and other cool gyms7- Go in with a positive mindset that you WILL Succeed and can vs “oh I usually fail” or “this is going to be hard i cant do it”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

KEY WORD: DM “New Year” to learn moreSummary of episode:It's that time of year where people will be searching for the best diet to follow, and very likely begin doing things that won't last more than a few days, or a few weeks.There are so many ways to get you to your end goal, and no single right way.Instead of telling you what to eat or what diet to follow, we wanted to share some points for you to think about.Here's what to stay away from:Cutting out all fun foodsExtreme calorie restriction (starving constantly)Going from 1 to 100 (likely won't last)An approach that won't last (keto, meal plan, etc)Quick fixesHere's what to lean into:Long lasting habit challengeEating more proteinKeeping track of calorie intake and make changes as neededMore satiating and whole foodsA diet that allows you to succeed on the toughest daysThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Feedback form - https://form.jotform.com/233385133365254KEY WORD: “NEW YEAR CHALLENGE”Summary of episode:In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024.Around this time of year we actually do this and it's been great.1- Drop one vice/thing holding you back.2- Evaluate your circle. 4 quarters is better than 100 pennies.3- Encourage more feedback from others.4- Allocate more time to be creative.5- Invest in yourself. Your knowledge, courses, books, coach, etc.*DM “CHALLENGE” to work with the best before prices go up.6- Re-evaluate and develop a morning routine you can consistently do.7- Invest In your sleep routine and sleep space8 - Plan a getaway/trip of something you're looking forward to.9 - Take a daily media break. Even 20 min break when you get home10 - Go one more & go above and beyondThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

KEY WORD: 'Challenge” (last chance)Summary of episode: This podcast is inspired from someone that recently messaged us saying their hunger was out of control. No matter what they did. Here are a few tips that can help you with this.‌1- Eat MindfullyPay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.2- EAT BETTER FOOD!!!Prioritize protein, eat enough fibre & drink lots of water3- Understand the difference between tolerable and intolerable hunger4- Get rid of the liquid/empty calories5- Cut out the mindless snacking & have regular consistent mealsAs Huberman says, “eat like an adult.”Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating.6- Manage Stress & Get Enough SleepLack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizesSummary of episode: In today's episode we go over the secrets to getting super fit in 2024. Listed points:1- Start executing on your goals now & have BIG goals2- Create a circle that is also fit, healthy & happy3- Have a coach4- Choose fitness when stressed, need to 'escape' or go through tough times5- Plan ahead- gym membership, meal prep service, thursday night volleyball?6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)7- Look for reasons not excusesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show