Podcasts about Like It

May 30, 1937 - Jack Benny is back after being sick and does a mystery play called "Death at Midnight" or "The Bang Bang Scream Murder Case" References include Bing Crosby, Mae West, Laural and Hardy, Dracula, Bullocks Wilshire department store, and the book "Live Alone and Like It" by Marjorie Hillis,

 | Artist  | Title  | Album Name  | Album Copyright  | Andrew Duncanson  | Feelin'Better Now  | California Trap  |   | Mitch Ryder  | One Monkey  | With Love  |   | Delbert McClinton  | The Sun Is Shining  | Outdated Emotion  |   | Dr. Wu' and Friends  | When I Get To Heaven -'Texas Blues' Project  | The Texas Blues Project  | Southern Avenue  | Rum Boogie  | Family  |   |   | ZZ Top  | Gimme All Your Lovin' (2019 Remaster)  | Goin' 50  |   |   | Steve Morrison and Blues Abuse  | A-Train  | Blues Abuse Live  |   | Andy Roberts Group  | High On Love  | ONE  |   |   | Claire Hamlin  | Marching Boogie  | Elbows Going Crazy  |   | Jools Holland & his Rhythm & Blues Orchestra  | Havana Evening  | Sunset Over London  |   | Jake Leg Jugband  | God Don't Like It  | Prohibition Is A Failure  | Jerry Lee Lewis  | Break Up  | A Whole Lotta... Jerry Lee Lewis (CD1)  | Dion  | Tank Full Of Blues  | Tank Full Of Blues  |   | The Swaps  | Sweetheart  | Swaps Live  |   | Alexis P. Suter  | Breathe  | Just Stay High  | 

This week on Good Follow: Ros, Logan & Meadowlark Media's Lucy Rohden discuss whether the Fever are a superteam, decide if Caitlin Clark can win MVP in year two, react to Angel Reese and the Sky's preseason opener against Brazil, and discuss the rookies standing out in Dallas. Then, Ros, Logan, and Lucy dive into A'ja Wilson's new Nike commercial, Dawn Staley's clapback to Geno, WNBA roster moves, and Met Gala fashion in a game of “Like It, Love It, Hate It.” Finally, Logan shares her NWSL pick of the week presented by DraftKings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miguel Comes Clean. What's the most extreme thing you've done—or your parents did—to save money? BO Cole & Martin – Took Him To Drag Brunch & He Didn't Like It. Share Your Salary – Al – Program Manager for Amazon.

DoT returns with our third Special Edition episode and this one is a doozy as Lee is joined by long time friend and past DoT contributor Kieran Lefort (http://@kieranedits.bsky.social) for Kieran selection of a trip to the movies to cover the Steve Borden tv movie Shutter Speed.*Where does Real Estate Steve rank on the list of wrestling actors?*Where exactly did the budget on this movie go?*Just what was the bad guys name?*How many flashbacks are too many flashbacks?We'll be back in two weeks, in the meantime follow us on Twitter ( http://twitter.com/wcwthunderpod)to keep up to date with us, go to our linktree ( https://linktr.ee/WCWThunderPod ) to find all the ways you can listen to or follow us, and if you want a hell of a lot more Dave & Lee in your podcast diet, subscribe to our Patreon ( http://alargemanappears.com )Also be sure to follow Kieran latest podcast Nuffink and Like It (@fwapod.bsky.social) Nuffink And Like It | Podcast on SpotifyWatch Shutter Speed https://youtu.be/Pzq2rh1dFy4?si=zvQR05u2E5H5oZZJAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bachelor Lawrence joins us for Pop it Like It’s Hot! Abby’s A-List: Kelly Clarkson’s kid doesn’t call her mum Parents, has your kid been in jail? We hear your stories Economist Steve Hamilton explains Trumps beef with Aussies Abby’s allergy update Malia’s Renovation Rescue – Brookes Blooms landscaping takeover Subscribe on LiSTNR: https://play.listnr.com/podcast/stav-abby-and-mattSee omnystudio.com/listener for privacy information.

Jesse takes a few minutes to talk about Eat It and Like It’s planned expansion for 2025. It’s been in the works for a number of years. A few stops […]

A remote island. A rich crazy guy running immoral experiments. A guy arriving to said island to participate in said experiment with said rich guy, only to realize the true nature of the experiment. The guy tries to leave, the rich guy tries to stop him, you've heard it all before. Annabelle's 'Trust Me, You'll Like It' for this season is... Unfortunately not 'Ex Machina', because we've already covered that movie before. It's the Netflix original, 'Spiderhead'.Please leave us a 5 star review on your podcast platform, drop us a follow on the socials, consider joining the Patreon, & share with your friends & family! Thank you for listening & thank you for all the support! Links for all of our stuff can be found here: https://linktr.ee/VariantVendettaYou can find our good friend's Podcasts here:https://linktr.ee/anyonescomichttps://linktr.ee/goingmerrypod

Jason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction! It is officially Spring and this episode is your CALL TO ACTION! Folks, some of you have races coming up in two months! It's GO TIME! Spring Training is officially on and we have a lot of fantastic content coming up to get you ready for race season.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach - Feature Interview with Jason Bahamundi Get Gritty: Spring Training TriDot Workout of the Week: Decreasing Intervals Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!    Announcements and News: Upcoming Programming - Our March focus will be on running. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Author and Founder of The ONE Thing, Jay Papasan to help us find that lead domino and create habits for success   G2G Spring Training Camp - Are we ready to announce?-Absolutely! May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with Jason Bahamundi Jason's journey into endurance sports began in New York. Among his notable achievements include completing eight Ironman and eight Western States 100-mile endurance run finishes to his record. During the pandemic, Jason launched Run Tri Bike to create a platform that highlights the experiences of non-professional athletes.  Jason's philosophy revolves around taking risks and betting on oneself, a mindset he applies both in his athletic pursuits and his career. He encourages others to overcome the fear of failure and strive for their goals, believing that success comes from pushing one's limits and learning from setbacks. Get Gritty Tip: Spring Training Spring Cleaning Alright, triathletes, listen up. This is a great reminder to do a Pre-Season Gear Check before the training really ramps up. Here are 10 things you can check, tune or replace as needed. 1. Bike cleats - listen to Cycling in Alignment Pod 2. Running shoes - replace old and worn (replacement window 300-500) 3. Brake pads or disk wear - check lock screw 4. Wetsuit - look for tears and wear 5. Chain ring and cassette wear - look for shark fins 6. Tire wear - cuts 7. Rim tape 8. Power meter batteries 9. HR strap batteries 10. Bike tune-up and servicing  Spring Training Spring is here, and that means it's time to lay down the foundation for your best summer races yet. I'm here to dish out ten recommendations to get you race-ready and thriving by the time the starting gun goes off. So, grab your notepad or just mentally file this away as your spring triathlon checklist:   Proactive Bike Maintenance: Your bike is your race-day ride-or-die. Get it tuned up—replace those worn tires, check the chain, and make sure your brakes are crisp and responsive. A squeaky bike isn't a speedy bike. Perfect Your Bike Fit: Comfort and efficiency are the name of the game. Spring is the ideal time to see a bike fitter—small tweaks in posture can lead to huge gains in performance and stave off injuries. Run Gait Analysis: Have a pro take a look at your run form. A little feedback could help you reduce the risk of repetitive strain injuries and maybe even shave seconds off your mile splits. Riding in Wind: Summer races often mean unpredictable weather, so use spring to master those blustery bike rides. Practice holding your line in crosswinds and staying aero without exhausting yourself. Sun Protection Routine: No one wants to look like a lobster crossing the finish line. Spring training means figuring out which sunscreen won't sweat off, and getting comfy with UV-protective gear like sunglasses and hats. Transition Practice: Time lost in transitions is time you'll never get back. Set up mini transition zones in your yard and rehearse until your T1 and T2 flow like clockwork. Nutrition Experimentation: What works for your gut during a long ride or brick workout? Test different fueling strategies now so you aren't rolling the dice on race day. Open Water Swim Practice: If the lakes and reservoirs in your area are warming up, start hitting them. Practice sighting and adapting to unpredictable water conditions—it's a whole new ball game compared to the pool. Strength and Mobility Work: Add a dash of strength training to your weekly schedule. Focus on key areas like your core, glutes, and shoulders to improve stability and power in all three disciplines. Mental Race Prep: Visualize your success, plan your pacing strategies, and practice mindfulness techniques to keep you focused on race day. Your brain is just as much a part of the game as your body.   There you have it—ten actionable, spring-season steps to make this summer's races your best yet. Whether you're aiming for a PR or simply hoping to cross the finish line with a smile, these tips should have you dialed in. Now, go crush it out there! TriDot Workout/Drill of the Week:  Decreasing Intervals  This session is similar to a normal interval run but the duration of the efforts decreases as you go. Do your best to maintain a consistent pace with each effort regardless of its duration. The pace of your last interval should be close to the first. Resist the urge to go faster on the last few shorter efforts and focus instead on holding strong form. Recoveries should be at an extremely slow jog. These sessions are often done on a track.   Warmup 3-5 min jog followed by 2x10 yards or meters of each drill: Quick Feet Butt Kicks A Skips Asymmetric Arm Swings B Skips   2 x 50-60 yard or meter Strides Leg Swings   Main Set 2 x 3 min @ Z4 (60 sec) 3 x 1m 30s @ Z4 (60 sec) or 2 x 600 @ Z4 (60 sec) 3 x 300 @ Z4 (60 sec)   Balance of time @ Z2   Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition!  Alright, ultra runners and those who are just ultra curious—it's time for another round of Like It, Love It, or Leave It! – Ultrarunner Edition! The game where we throw out ultra running scenarios, gear, or habits, and you have to decide: Do you like it (it's fine, but you could take it or leave it), love it (you're all in), or leave it (hard pass, never again). Rich, you ready to see where we stand on the ultra-madness? The Ultra Running Lineup – Like It, Love It, or Leave It? 1. Pre-Race Breakfast: Cold Pizza at 3 AM You're getting ready for a 50-miler, and the only thing available at this ungodly hour is cold pizza from the night before. Like it, love it, or leave it? 2. Mid-Race Aid Station Mystery Soup You're 40 miles deep, you roll into an aid station, and they hand you a cup of ‘mystery soup.' It's warm, it smells kind of good, but no one can tell you exactly what's in it. Like it, love it, or leave it? 3. Post-Race Foot Photos Ultra runners love to flex those gnarly, blister-covered, toenail-less feet on social media. Like it, love it, or leave it?” 4. Running Through the Night Headlamp on, sleep deprivation setting in, hallucinations starting to appear—like it, love it, or leave it? 5. Mid-Race River Crossing You're deep into an ultra, and suddenly—bam! There's a freezing cold river between you and the next aid station. No bridge, no steppingstones, just straight through the water. Like it, love it, or leave it?  

Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs. Duncan is catching up with reviews and over the next two weeks we are covering 4 brand new 2025 theatrical horror titles.On this episode we review The Monkey (2025) & Heart Eyes (2025).The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved ItThe Monkey:Duncan: 4.5Heart Eyes:Duncan: 2Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.TIMECODE: 00:00 Intro02:45 The Monkey Review10:05 Heart Eyes Review 19:45 Close 

** Seriously Don't Watch This Trash, You Won't Like It.**Welcome Back Schizos! This week Squatch was MIA, So Nate and Connie held down the fort! We we're also joined by the new fan favorite Big Gay Ryan!

Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs. Duncan is catching up with reviews and over the next two weeks we are covering 4 brand new 2025 theatrical horror titles.On this episode we review Presence (2025) & Companion (2025).The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved ItPresence:Duncan: 4Companion:Duncan: 3.5Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.TIMECODE: 00:00 Intro02:35 Presence Review05:05 Companion Review 23:50 Close 

We are very excited to share a new venture here at Eat It and Like It. It’s called Beaufort Bites and features detailed conversations and information about the food scene […]

What's The Most Savage “If You Don't Like It, Leave” That Backfired in a RELATIONSHIP?Sometimes, the ultimate power move turns into the biggest regret. In this episode, we explore shocking stories where someone delivered the classic “If you don't like it, leave” ultimatum—only for it to backfire in the most unexpected and satisfying ways. From partners walking away without a second thought to epic revenge stories, these tales prove that sometimes, calling someone's bluff is the worst mistake you can make.Keywords:relationship ultimatums, breakup regrets, if you don't like it leave, savage relationship stories, breakup backfires, relationship mistakes, ex regrets, unexpected revenge, power moves gone wrong, relationship karma.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

#476 What's in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   February is our month to focus on swimming and I thought the highlight of today's show should be the Ask A Coach section. The question everyone asks is - “How can I improve my swim stroke?” We are going to talk about what that is today and the answer is going to blow your mind!    Heck yes! I couldn't agree more. The swim is oftentimes the barrier to entry for a lot of beginner triathletes and those who are interested in this sport. So, the timing of this topic couldn't be more perfect as most of us are gearing up for our next season!   But first, I'm bringing back the Dad joke…What do a dentist and a swim coach have in common?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask a Coach: What's the most important part of the swim stroke? Get Gritty Tip: The Power of a Misogi Challenge TriDot Workout of the Week - CSS Assessment: What, how, and why? Fun Segment: Like It, Love It, Leave It (Pool Edition)     Announcements:   FulGaz Virtual Group Ride Schedule - We are riding February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride.  Link to FulGaz Ride: Quick Start - FulGaz Group Code: 830238 Link to Teams: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   Join us on this FulGaz Ride. Start Here: https://fulgaz.com/quick-start/ 1 JOIN & DOWNLOAD FULGAZ Create an account to activate your 14-day FREE trial.  Then download the FulGaz from your favourite app store. FulGaz is compatible with iOS, Android, Windows, Apple TV or Mac. To see if your device is compatible with FulGaz check out our guide.   2 Connect your trainer Simply open FulGaz, hit “Get Started,” and then connect your devices via the button at the top of the homepage.   FulGaz is compatible with most smart trainers and smart bikes, speed sensors, and heart rate monitors. To see if your trainer is compatible, check out our guide.   QUICK START GUIDE 3 Let's ride With 2,000+ rides and new ones added weekly, there is something for every level of cyclist. Search for iconic rides or by country, time and difficultly.  Our NEW and TRENDING collections are also a great place to start.   Be social and join us on Teams too - https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. We have Coach Brandy Ramirez to take us though the program and where you can find a TriDot Pool School near you!   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to Feb. 18 Coaches Corner - link   Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills   Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, stop guessing and start progressing! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to take the trial and error out of your training. Personalized workouts, next-level analytics, and seamless onboarding—it's all built to make you better, faster. Try it for two weeks FREE, then keep going for as little as $14.99 a month. The right training plan can change everything. Ready to see how far you can go? Click one of the sign-up links in our show notes today!  Ask A Coach: What's the most important part of the swim stroke? Hint, it's not the stroke. It's F.A.S.S.T. Setup (Rich): Swimming 101 in college, private in-pool lessons, professional assessments with video and coaches (eg, Swim Labs), reading books, Total Immersion, the pro in the lane next - these are all some of the ways that I tried to improve my swimming technique and form.    In July of 2022, I was invited to Dallas with the TriDot coaches at that time to pilot the TriDot Pool School. This was a program that had been in development for years and the coaches were going to be the students/subjects.   The greatest problems to overcome are drag and balance. At the core of the program is the foundation of the swim position that occurs between strokes. In fact, this program spends 90% of its focus on that position between strokes and maybe 10% on the stroke itself.   We are going to introduce the components of this position which we affectionately call F.A.S.S.T. Fingers flat and forward Arm stretched straight Shoulders and hips at 45 degrees Spine aligned from tail to crown with head facing down Thumb to thigh with palm to sky To really learn the FASST method, it helps to have long blade fins, snorkel and nose clips. Here are some links to what I generally suggest and are common at the pool schools. Amazon.com : Speedo Unisex-Adult Swim Training Fins : Sports & Outdoors Amazon.com : Speedo unisex adult Swim Training Bullet Head diving snorkels, Shocking Lime, One Size US : Sports & Outdoors Amazon.com : TYR Ergo Swimclip - Black : Nose Plugs : Sports & Outdoors   The nose clips are to keep water out of your nose while using the snorkel.   Get Gritty Tip: The Power of a Misogi Challenge What if you did something so difficult, so uncertain, that there was a real chance you might fail? That's the essence of *Misogi*—an ancient Japanese practice redefined by modern thinkers as a way to push boundaries, build resilience, and redefine what's possible.   The rule? Pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them.   For multi-sport athletes, a *Misogi* isn't just about physical endurance. It's about mental toughness, adaptability, and proving to yourself that you're capable of more than you think. Maybe it's your first ultra-distance event, a self-supported adventure, or a challenge that removes the usual metrics and expectations.   For the everyday human? A *Misogi* might mean committing to something that genuinely scares you—signing up for a triathlon when you don't see yourself as an athlete, tackling a project at work that feels beyond your skillset, or even showing up in a space where imposter syndrome tells you you don't belong.   Here's the truth: You don't grow by doing what you already know you can do. Growth happens when you face uncertainty and decide to take the leap anyway.   So, what's *your* Misogi for 2025?     TriDot Workouts of the Week:  To kickoff our February theme on swimming, let's start with a TriDot Swim workout. Since this is an Assessment Week for both April and I, we thought we'd share the Critical Swim Speed assessment. We'll explain what the session is, how to pace it for your best results, how to calculate your Critical Swim Speed and how to track your progress. Warmup 4 x 25 Kicking With or Without Fins (15 sec) 4 x 25 FASST with Breathing (15 sec) 4 x 25 Pinocchio-Glove (15 sec) 4 x 25 FASST-1-FASST (15 sec) 4 x 25 Finger-Tip Drag Drill (15 sec) 4 x 25 Full Stroke Swimming Build to Z4 (15 sec)     Main Set 200 swim starting slow and gradually building pace from Z2 to Z4 for final 50; rest 2 min 1. Perform a 400 time trial effort from a push (not dive). 2. Recover for 10 to 15 minutes with easy swimming and rest. 3. Perform a 200 time trial effort from a push. Be sure to count your laps correctly. Your 400 time should not be faster than twice your 200 time. Balance of time @ Z2 with excellent form Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Cool Down Balance of time @ Z2 and/or repeat warm up drills as time permits. How to calculate your CSS? Critical Swim Speed (CSS) is a measure of a swimmer's aerobic capacity and is calculated using the following formula: CSS (m/sec) = 200 / (time taken for 400m – time taken for 200m). CSS in meters per second can also be calculated using the following formula: CSS (m/sec) = (D2 - D1) ÷ (T2 - T1), where D1 = 50, D2 = 400, T1 = time for 50m swim in seconds and T2 = time for 400m swim in seconds. Swimming fast can be simplified into a physics equation: (S)peed = Stroke (L)ength x Stroke (R)ate. How to track your CSS? Use TriDot and let it do it automatically. Plus keep a SwimDot score of your percentile ranking, normalized and banded to show you against your peers. Keep a spreadsheet and build this formula into it.  We are happy to email you the CSS Logbook which includes a way to track what your 400 and 200 paces were, the ratio between the two and more. Simply go to the G2G Contact Us Page and send with the subject line CSS and we will get that right over to you. Guess what, Rich! It's that special time of the show where we have some fun as I take you through some fun and maybe, “not-so fun dilemmas.” It's time for…!  Today's Fun Segment: Like It, Love It, or Leave It! (Pool Edition) How It Works: You give your guest three pool-related training experiences. They must "Like It" (it's fine), "Love It" (can't get enough), or "Leave It" (never again!) by assigning one to each category. 1. Lane Etiquette Dilemmas Swimming with someone who constantly touches your feet Circle swimming with five strangers in a lane Getting stuck behind a slow swimmer with no passing room 2. Swim Gear Struggles Goggles that fog up mid-set A swim cap that keeps slipping off Wearing a wetsuit in the pool for “race simulation” 3. Pool Training Drills Endless kickboard drills Hypoxic breathing sets (fewer breaths per lap) Sighting practice in the pool (aka, looking like a dolphin) 4. Post-Swim Realities Smelling like chlorine for the rest of the day That intense hunger that hits 10 minutes after getting out Wet hair dripping down your back no matter how well you towel off 5. Annoying Pool Habits The person who sprints past you, then immediately slows down Mid-lane conversations that block the wall when you're trying to turn Someone doing butterfly in a crowded lane 6. Swim Set Preferences 10x100s on a tight interval A long, slow continuous swim IM (individual medley) even though you're only here for freestyle 7. Unexpected Pool Hazards That mystery warm spot in the water Hairballs floating toward you mid-lap The moment your goggles snap right before the main set   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde Triathlon Fun Segments: Would You Rather? Ironman Confessions Like It, Love It, Leave It Transition Troubles   Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener  #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

FIRST WITH YESTERDAY'S NEWS (highlights from Thursday on Newstalk ZB) The Wrong Time for Jandals/Don't Like It? Just Move/Do Davos from Home/Movies Have Always Been LongSee omnystudio.com/listener for privacy information.

Is Pickle Toothpaste going to be the new thing? BO – Logan & Taylor – Told Waiter To Surprise Him But Didn't Like It. The Top Grossing Movie From The Year You Were Born Will Determine Your Year. Shoot Your Shot – Jalissa & Orlando: The Connection – Pt 3.

Debuted in the music industry as a guest vocalist for 015B's first album title track, 텅 빈 거리에서 (On an Empty Street)'.Began his solo career in 1991 with his album .Known for his clean pronunciation and delivery, 윤종신 is a master of expressing emotions with simplicity and poignancy.Starting with his fourth full- length album, he's taken on songwriting, composition, and producing, establishing his unique musical identity.Beyond music, he's gained fame as an actor in sitcoms and a versatile entertainer.The title track of 윤종신's 9th album, , released in 2001, received immense love and established itself as an immortal summer anthem.In 2017, not only did he showcase his musical talent, but he also achieved an incredible milestone with the reverse-charting karaoke hit “좋니(Like It),” which earned him his first-ever music broadcast win 27 years after his debut.This remarkable feat marked a significant record in the history of heartfelt and relatable songs in the Korean music industry.윤종신 is also a diligent artist who has consistently released new songs every month through his Monthly 윤종신 project.Now, having surpassed the 30-year milestone since his debut, let's dive into the music of 윤종신!Today's playlist1. 속마음(Deep Inside)2. 오래전 그날(The Day Long Ago)3. 오르막길(Uphill Road) (feat. 정인(Jung-in))4. 좋아(Yes) (With. 민서(MINSEO))5. 탈진(Exhaustion) - Nive's Pick6. 1월부터 6월까지(From January To June) - AIVAN's Pick

“If You Don't Like It, Leave” Moments That Backfired

It the most wonderful time of the year!! Ring in your Christmas Eve by wrapping presents and listening to myself and guest Cole Antonovich (Joe Blow Horror Show) discuss one of Duncan's favourite Christmas horror movies in our review of Calvaire (2024). The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved It Calvaire: Duncan: 4.5 Cole: 3 Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TIMECODE: 00:00 Intro 16:00 Trailer 17:15 Calvaire Review 57:10 Closing

I know I know...I hype up the return of the podcast, and then don't drop anything for nearly a month.I feel a bit lame, and I wanted to acknowledge that. All the reasons why I "took a break" in 2024 are the same things that contributed to my "long pause" between episodes #138 and #139.This isn't how it's always going to be, but it may be how it is for a while. And that's OK with me. I hope it's OK with you too.Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs. Welcome to Listener Choice December!! The month of the year where we turn control of programming the movie selection to our wonderful listeners!! This is the next episode controlled by you listeners and we are rollin on your Dream True Crime Documentary Satan Wants You (2023). This episode features guest Daeron Wilson. The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved It Satan Wants You: Duncan: 3 Daeron: 3 Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 00:00 Intro 16:40 Trailer 17:50 Satan Wants You Review 46:25 Closing

Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs. Welcome to Listener Choice December!! The month of the year where we turn control of programming the movie selection to our wonderful listeners!! This is the first of two planned episodes controlled by you listeners and we are kicking off your Dream Christmas Horror Movie with Treevenge (2008). Duncan is joined by his 10 year old daughter Winter. The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved It Treevenge: Duncan: 3 Winter: 3 Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TIMECODE: 00:00 Intro 03:00 Trailer 04:00 Treevenge Review 13:45 Closing

Like It, Love It, Just a Taste of It and What to Watch For this weekend.

"Like It, Love It, Just a Taste of It" and "What to Watch For"

"Like It, Love It, Just a Taste of It" and "What To Watch For"

Happy Thanksgiving! In this episode Andrew Pudewa and Julie Walker discuss the power of gratitude. Andrew reads a letter from a student expressing his gratitude for the writing courses. In sharing things they are grateful for, Andrew and Julie encourage listeners to see how simply expressing thanks can change your perspective. Referenced Materials Structure and Style® for Students “You Don’t Have to Like It” article by Andrew Pudewa Principles of Motivation audio talk by Andrew Pudewa Because of Winn-Dixie by Kate DiCamillo Transcript of Podcast Episode 452 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

No, you're not seeing things. The name of the podcast has changed. Welcome to the first episode of "Unraveled & Unwritten," and the start of Season 3.It felt like it was time for a change (as I type this I can't help but think of Peter Brady when his voice started to change), and while "Awaken The Extraordinary" felt inspirational and empowering, I began to realize that part of "awakening" to that which is extraordinary about ourselves first requires a lot of unraveling, and a lot of blank pages. So it's been a looooong time since I dropped a full-length episode, and if you're wondering why that was, give this episode a listen. Just like Ross and Rachel, I needed to take a break, and did so for a number of reasons. I realize this may not be the most exciting or entertaining episode, but I wanted to share a high-level overview as to what's been going on for the past (nearly) year.Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Send us a textThis week is loaded with high-stakes showdowns, culture-defining beats, and innovations that reshaped our digital lives. We begin in Fallujah, Iraq, where the brutal Second Battle of Fallujah—aka Operation Phantom Fury—gripped international attention. Coalition forces faced intense resistance in a city that had become a fortified insurgent hub, leading to one of the bloodiest battles of the Iraq War. But this wasn't just history; it's also the story behind the controversial game Six Days in Fallujah. Reviving real-life conflict as a video game sparked huge debates about militarism in gaming—some called it a recruitment tool, while others argued for its realism in capturing war's harsh realities.

It's a bumper bonus Groovy Soul this week as Andy packs in 39 cracking tunes for you to enjoy - Try It, You'll Like It!For more info and tracklisting, visit :https://thefaceradio.com/groovy-soulTune into new broadcasts of Groovy Soul, LIVE, Sundays 12 - 2 PM EST / 5 - 7 PM GMT.https://thefaceradio.com/archives/groovy-soul//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Courtney Cronin with the latest from Halas Hall. Plus, "Like It, Love It, Just a Taste of It" and "What to Watch For"

Lisa and I met in a kitchen in South Pasadena. A few months ago, I signed up for Happy Women Dinners, events that feature women-focused topics. First, I met Lyz Lenz as she discussed her book about divorce. This month it was a talk from Bonnie Wan about getting clear on what we want in our lives. Great talks and as a bonus, I get to meet interesting women like Lisa Cheek. Her debut book, Sit, Cinderella, Sit will release in January 2025. Let’s chat. I have *so* many questions. You can find Lisa: Substack: lisacheek.substack.com Website lisacheek.com Instagram: @lisacheekauthor Facebook @lisacheekauthor LinkedIn @Lisa Cheek Show Notes: movies, books, writers, and topics we discuss: 20 Dates Faygo Soda (pop) The Liars Club by Mary Karr David Sedaris A Living Remedy by Nicole Chung Little Sister (Cinderella Moon) editing by Lisa Cheek Melissa Febos My Body by Emily Ratajkowski Maybe You Should Talk to Someone by Lori Gottleib What Comes Next and How to Like It by Abigail Thomas Jenny Lawson

I know "where's Kristi and why did she stop recording the podcast?" probably hasn't been at the top of your mind. But if it's a thought you've had over the lsat 10 months, you might get some answers if you press "Play."Oh! And you may also get a sneak peek as to when the show is coming back...and its new title!Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

In this episode of TWC Talks Podcast, Mike Walker reveals a strategy he has honed over a decade to effectively connect with audiences and handle market objections. The discussion centers around addressing seven common client objections and provides strategic advice on overcoming them. By focusing on building trust, demonstrating qualifications, and motivating clients to step out of their comfort zones. Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/Join Consulting Digest -https://theconsultingdigest.com/membership-1OVERVIEW: (00:47) The Challenge of Gaining and Retaining Attention(01:47) Seven Key Objections to Address(03:28) Objection 1: You Don't Understand My Problem(04:09) Objection 2: How Do I Know You're Qualified?(05:23) Objection 3: I Don't Believe You(06:33) Objection 4: I Don't Need It Right Now(08:12) Objection 5: I Don't Think It Will Work for Me(09:31) Objection 6: What Happens If I Don't Like It?(09:41) Addressing the Fear of Trying Something New(10:07) Clarifying Concerns and Removing Risk(11:12) The Real Meaning Behind 'I Can't Afford It'(14:12) Integrating Objection Handling into Your Marketing(15:30) The Sequence of Objections in the Prospect's Mind(16:44) Final Thoughts and Encouragement(18:08) Exploring More with The Wealthy Consultant

Corey, Jade, Erica, Jocelyne & Caroline discuss a viewer question on  My Boyfriend Watches P#rn Of A Girl He Knows & I Don't Like It; He Doesn't Care Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks  Follow Jocelyne on Instagram: https://www.instagram.com/jocym14/ Follow Jade on Instagram: https://www.instagram.com/jadeannchanel/ Follow Caroline on Instagram: https://www.instagram.com/carolinevelsss/ Follow Erica on Instagram: https://www.instagram.com/thesaltybaeyoga/

Courtney Cronin with the latest from Halas Hall, "Like It, Love It" and What to Watch For this weekend.

From 'Sons of the Shoe' (subscribe here): Nick Wilson and Spencer German share the Like It, Love It and Leave it from the Buckeyes 49-14 win over Marshall. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Doug Kezerian on the latest lines, our picks in Like It, Love It, Just a Taste of It and What to Watch For this weekend.

Parbinder Dhariwal, VP and GM of CVS Media Exchange, discusses CVS's self-service advertising offering and the future of DEI initiatives in retail media. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio.[00:00:00] Ilyse: I'm Ilyse Liffreing. [00:00:01] Damian: I'm Damian Fowler. [00:00:02] Ilyse: welcome to this edition of The Current Podcast. [00:00:04] Damian: This week we're delighted to talk with Parbinder Dhariwal, or Parbs as he's known by friends and colleagues. He's the Vice President and General Manager at CVS Media Exchange. [00:00:14] Ilyse: Launched in 2020, the CVS Media Exchange, or CMX, helps brands and partners reach CVS Pharmacy customers and members of its Extra Care Loyalty Program through a variety of digital platforms, including social channels, programmatic display, and on cvs.com. [00:00:32] Damian: There's been a ton of advertiser interest in the retail media space. In fact, it's become one of the fastest growing digital media channels. [00:00:39] Ilyse: According to Group M, retail media networks are expected to grow revenues by 8. 3 percent in 2024. We start off by asking Parbs about this revolution. [00:00:50] Damian: So, Parbs, we keep reading about the retail media revolution from retail media networks exploding to self service and data portability. What do you think the next phase of this [00:01:00] revolution is? Well, the [00:01:01] Parbs: the retail media revolution is in full swing, isn't it? it's rockin and rollin right now. and, doesn't seem to be slowing down and letting up. [00:01:08] I think the, Group M stat and growth that they're forecasting for this year is an interesting one. we also know that it's gonna be the fastest growing channel, right the way through 2027. If you look at the market to stats, we're gonna outpace linear TV in the next couple of years. [00:01:23] So there is tremendous amount of growth. I think as we think about that revolution as we think about the way in which we operate as an organizer, as as an industry as a whole. measurement, transparency and clear campaign attribution are going to continue to be the driving force of the way in which we think about our business. [00:01:42] this has got to be central for brands. We have an opportunity as an industry to really change the game there and we're very much leaving in. the other piece is, is around how do we continue to advance in technology, how do we continue to advance in, using AI, [00:02:00] machine learning, a lot of the analytics tools that are going to be available to us and build our capabilities so we can really start to compete with some of those larger platforms, within the industry. [00:02:11] And then also, let's always not forget, retail media is nothing without the core brands that we are retail media networks, and a part of. So, in this instance, we're very much a retail media network. CMX is the retail media network for CVS, pharmacy. we operate under that guise, And what is most important to us within that capacity is for us to really understand and meet the needs of the consumer. [00:02:36] If we don't understand the consumer, we can't meet their needs. If we can't service the consumer and help understand, whether they're in a store environment and how could we create a level of discoverability in the in store environment? Or how do we create that discoverability in digital environments? [00:02:53] That's when we start to lose our gravitas. So thinking about the consumer first and then how do we add [00:03:00] to their experience as they're shopping through our stores, both, as I said, from a physical as well as digital and looking at it through the omni channel lens. [00:03:09] Damian: and just off the back of that, you do have tremendous scale. What kind of customer reach are you looking at? [00:03:15] Parbs: Yeah, it's a, great question. And you got to remember CVS, pharmacy is a national brand in the United States. And I'll give you some, this probably the moment for me to, throw a few stats at you, right? Like, let's do this. so first and foremost, CVS stores, there's 9, 000 locations in the U S. [00:03:32] we are, part of CVS health, which is, The largest health and wellness, business in the U. S.  [00:03:39] Parbs: As you think about our stores in particular, we have close to 5 million interactions with our stores every single day from consumers. So, vast amount of traffic that comes through our stores and for various need states as well. [00:03:52] from a digital perspective, we have almost 140 million, Users who are coming to the CVS. com site and again interacting with us [00:04:00] with various different need states. but shopping is a core component of that. And then the most important stats certainly from a CMX standpoint is we are predicated and built upon our loyalty program. [00:04:11] And it kind of differentiates us a little bit from other retail media networks. Our loyalty program is 74 million extra care consumers. substantial. at scale, but also gives us that really strong purview of that omnichannel experience. So hopefully that sort of just helps you give an understanding of the scale that we operate within. [00:04:33] Really? [00:04:33] Damian: yeah, I mean, it's massive and we want to talk a little bit more about the Extra Care Loyalty Program. [00:04:38] Parbs: Program. If there's anybody out [00:04:39] Damian: further on. but you know, I'm not sure if this question if there's anybody out there right now who doesn't actually, subscribe to retail media. the power of retail media. But what would you say to such a person, an advertiser who believes retail media doesn't fit into their media investment? [00:04:55] Parbs: Yeah, I say that to them that, you know, retail data, [00:05:00] the way in which we see the transactions within our stores, that level of wealth of proprietary data is an understanding of. Of behaviors and the way in which consumers are shopping between digital, physical environments when they're coming into store, the frequency by which they're purchasing product. [00:05:17] That is a highly effective tool. And as a brand, if you're not leveraging that, you're missing out on an enormous channel. This is the reason why. Brands are leaning in heavily. They're becoming much more sophisticated in how they use retail media. I think they're also really pushing retail media as well to become more sophisticated in the offerings, more sophisticated in the way that we measure more sophisticated in the way in which we provide that level of transparency across our businesses. [00:05:46] Closing the loop and building that attribution model is also really, really important. That sets us apart from any other platform. like that. There are some of the larger platforms that have continually [00:06:00] struggled to provide that level of closed loop attribution as I think about I saw an ad or I've engaged with an ad. [00:06:08] And what has that driven me to do? And what is the outcomes as a result of that? That again is something that retail media is very much in an exclusive camp. And we've got to make sure that brands truly understand how to use them. [00:06:21] Damian: that [00:06:22] Parbs: And the other thing that we should, make sure that we, that we understand is that there's retail media networks that have enormous amount of first party data. [00:06:33] And as a result of that first party data, [00:06:35] Damian: not [00:06:36] Parbs: it gives us the ability to leverage that consumer across the omni channel. But not just on our own owned and operated properties, but how do you leverage that data or that asset across the open web. Right when you're trading with, through be it through DSP environments or otherwise. [00:06:53] How do you leverage that CVS data, the extra care loyalty program to continually [00:07:00] enrich your programs, your marketing efforts to drive more performance to drive more product to drive more engagement with the consumer. So we're sitting on a we're sitting on a massive opportunity. And it's in our hands, right? [00:07:14] It's in our hands as the retailers to, To step up. It's in our hands to make sure that we continue to provide all of the things that brands are looking for and provide that level of transparency on how we're measuring our performance and more importantly, bringing brands in the industry along on this. [00:08:38] We're, it's got to be additive to their journey, not disruptive. we want to, we don't want to put things in the way of the consumer getting to the products that they need. But we, what we do is we want to enable a level of discoverability through the retail media networks that gives them access to products that they didn't realize that they could buy at CVS. [00:08:55] They didn't realize that they were, in the beauty counter. I think it's, I think those are really [00:09:00] important. [00:09:00] Ilyse: really important. Yeah. On that note, last year, CVS is extra care. It was named one of Newsweek's best loyalty programs. How has CVS cultivated such a strong relationship with its customers? [00:09:12] Parbs: Yeah, and look, extra care has been around for over two decades. The longitudinal latitudinal nature of the program gives us a really strong insight into the way that the consumers have been having and purchasing products with us. again, I'm sounding like a little bit of a broken record here. [00:09:30] It's not my intention, but the consumer is at the center of everything that we do. Understanding the way that the consumer purchases, it enables us to deliver message, personalized message to those consumers in the environments within which they operate. We can understand certain need states and how that consumer is wanting to go, and work with us in the, in our environment. [00:09:50] we will continue to build, that loyalty program for, with extra care. It's the foundation of CMX, we've talked about it at the top of this podcast. There's [00:10:00] 74 million of those consumers, they're swiping at really high levels. they're engaging with our, with our program as well. [00:10:06] And, yeah. that's where the opportunity comes on. I was providing a level of service back to them with the ads business as well. [00:10:12] Damian: self service. The [00:10:13] Ilyse: On that note, no, separate notes. but along the line of service, CVS Media Exchange introduced the self service option for advertisers that was announced this past CanLion. why is launching a self service important for increased transparency? I know that's a popular buzzword around, the industry, but it's also extremely important. [00:10:36] Yeah, [00:10:37] Damian: transparency [00:10:38] Parbs: Transparency is, it is a buzzword, but it's a it's an old. It's also an incredibly important foundational pillar for us as a business. and the way in which we operate. So I think that's the, I would say that. the, related to the self serve announcement, that we announced at CAN, it's actually more about, whilst the transparency is there, it's also about accessibility.[00:11:00]  [00:11:00] How do we provide a level of accessibility to our inventory, in, ways in which they can access that inventory through a DSP platform through a particular seat. So sell serve opens up how brands want to work with retail media. And we've only really been in market as a retail media network since 2020. [00:11:21] We're developing this business. We're bringing it to market. I think we're doing it at speed. I think we're doing it very thoughtfully on The partners that we work with, in this instance, we're working with a trade desk on this self service program. trade desk shared our values. [00:11:35] They share the way in which we want to innovate. They share the way in which we are looking at the consumer and driving that technology in order to continue to develop solutions for our advertisers. What I don't want us to forget is You know, as we think about that accessibility, as we think about transparency, how do we continue to iterate from here? [00:11:57] How do we continue to develop innovation with [00:12:00] other tech partners, with the trade desk to, to further enhance how we're, bringing new solutions to our advertisers? [00:12:07] Ilyse: Can you actually explain it a little bit more? Where, in using your self serve option, where can advertisers expect their ads to appear, or how are they accessing your data to, to drive [00:12:23] Parbs: Yep. So we're going into a closed beta, with the trade desk. That will allow a certain number of select advertisers to come and work with us and develop programs, within our closed self serve beta environment. we're building audiences within those environments. The way in which it will operate is that the brand will use their Trade Desk C in order to activate campaigns through the Trade Desk DSP into the open web. [00:12:52] So they have the ability to buy OpenWeb or CTV and all of the different products that are available through the Trade Desk [00:13:00] but accessibility to 74 million extra care consumers. It's the first time that we've made that available in a self serve capacity, with the Trade Desk. Now. , that's not always how brands wanna operate. [00:13:11] Some brands want to go into the self-serve world and others want to just cont continue down the managed service route. So we will continue to offer managed serve as an option. so that product will remain and we have a strong team to support that. But we also want to create, again, accessibility options for the way in which brands wanna engage with us. Very interesting. [00:13:34] Damian: Now, you wrote an op ed for The Current, this year, and in that op ed you said something, if I may quote you, creating a tailored customer experience across channels and pulling together data from various touchpoints, that being website visits, mobile apps, in store interactions, loyalty programs, and more. [00:13:53] It can be a challenge, and I know we often like to talk about, opportunities and hand in hand with challenges. I wonder if you [00:14:00] could talk a little bit about the challenge you're referencing there. [00:14:04] Parbs: Yeah, the challenge stems from, again, retail media is predicated on really closing the loop, so how do we attribute an action, right the way through to purchase. And if you think about, hyper personalization, for the consumer, to drive more engagement. That consumer is, it's, they're difficult to reach, but they're more importantly, they're difficult to make sure that we continually serve the right level of message to them in the right environments. Previously, retailers have struggled with, bringing that, the assets, the data components, and then how do you target personalized message to them within the channels that we want to talk to them as well. That's where, our first party data and the use of our first party data and as we're building our audiences really actually comes [00:14:59] Ilyse: [00:15:00] the [00:15:00] Parbs: its own. [00:15:01] That challenge of, Understanding the consumer and how you can actually leverage that consumer in different channels That's really the driver to building a performance business for our brands [00:15:15] Damian: a lot [00:15:16] Parbs: We're seeing a lot of work around, whether it's through customer data platforms or other technology, to bring our consumers to life. [00:15:23] We use data clean rooms to make sure that, we always drive the security of our, uh, consumer, that we're not passing any data, any information through to, consumers. [00:15:33] Ilyse: tech [00:15:34] Damian: to maintain [00:15:35] Parbs: or through to any other platforms. We're maintaining that level of privacy. These are all obviously challenges. but it's important to mention that, as we think about propriety data, we think about precision targeting, we think about that real time optimization and that also the attribution [00:15:51] Damian: attribution of [00:15:52] Parbs: of an end to end reporting. [00:15:54] That's where brands are really embracing retail media networks. That's where we've got to lean in as an [00:16:00] industry, and we've got to get better, we've got to get more transparent about how we're providing those solutions. because that, again, will grow the industry. And, look, we've seen the IAB come to the market with some clear guidelines on how we should be measuring, and what are the standardization of metrics. [00:16:17] There's got to be more of that. Then there's got to be more of that lean in from retail media networks, because we've all got to move together to build a better industry, to build a better way in which brands can use our platforms, and give them options in the way in which they're talking to consumers. [00:16:33] And, that's the exciting piece. It's phenomenal for retail media, right? Like It's a real moment. [00:16:39] Damian: Yeah, you're writing them on the front lines of it. one aspect of retail data is that, advertisers can connect their digital environment with the physical shopping environment. And as you mentioned, CVS Pharmacy has all of these environments, physical environments across the United States. [00:16:59] Why does it [00:17:00] matter that you connect those up? [00:17:01] Parbs: connect those up? because the connection of the digital and physical environments, it's crucial because consumer shops, How they want to shop, depending on that current need stay or this particular situation that they're in at any given time, right? [00:17:17] there's, if we think about that level of integration of data around online and offline buying behaviours, like advertisers are consistently trying to understand, first of all, how do you create a seamless experience between those two environments? But then more importantly how do you influence the consumer through that journey? [00:17:37] Like we, we talk, for a number of years within this industry we've talked about our traditional funnel approach and there's no funnel anymore. retail media has actually condensed the funnel and you're, Point of delivery of message to through to point of purchase has shortened so much. [00:17:55] it's it's almost an in. It's there's no awareness. There's no consider. It's just go [00:18:00] straight down to the bottom of the funnel and purchase from the moment that you see an ad. And so we've got to think about, how do we continue to add value in that process right the way through the digital and physical, experiences. [00:18:14] There are some challenges there as well, right? Like it's, when we think about showing a, an ad to a consumer in a digital environment and then whether they purchase that product in digital or they, It's, buy online, pick up in store and send it to a store or they, go into a store and purchase, we see 52 percent of our, web and app users who start their journey in the digital capacity and then finish it in a physical capacity as well within 48 hours, right? [00:18:43] Like that's the kind of thing. Yeah, and we've got to make sure that again, like working with the brands to to really surface those kind of insights so they can then be along that journey with that consumer as well through the experience. [00:19:00] Some of the in store activations when we got around about, we've got screens within our in store environments, at the pharmacy counter, we have digital audio, we have out shelf promotions and so on. [00:19:11] Some of those are a little bit more difficult to measure. I think one of the challenges that we will face as an industry is how do we bring a level of measurability to those components and, I, there's a lot of, different outfits that are driving that. but with that, I think personalization needs to be consistent. [00:19:27] Showing the value of connectivity between the digital and physical environments being with that consumer across that entire journey and every single touch point will also set you apart from the rest of the industry. ongoing. this is an evolution, right? As, as we continue to [00:19:44] Ilyse:  [00:19:44] Damian: That's [00:19:49] Ilyse: that in the retail media space as it stands today? And how do you think it can evolve since it's so new? [00:19:58] Parbs: Yeah, I am passionate [00:20:00] about it, and I'm passionate about it because I've been in this industry for 25 years, and I have I think we can do better, as it relates to D and I, and As we give opportunity across all different layers of an organization, these are really important for the growth of our industry. [00:20:26] And I'm not just talking about retail, I'm talking about the advertising industry, for us to build opportunity for more diverse voices within our business, for different ways of thinking, for the way in which we want to be change agents within the whole industry. And We've got to continue to do better. [00:20:48] Where retail media comes into play is that as we build this industry from the bottom up, it gives us an opportunity to think about D& I a little bit differently. we're building teams that are new teams. we might [00:21:00] already have a blueprint from different organizations that we work with on what's worked or what's not worked. [00:21:06] And as we've looked at CMX, we've built purposefully A level of diversity into our organization that gives us an understanding of not just the way in which we want to think as an organization, but it also gives us a relationship with how our consumers are. we have consumers shopping us from across the United States. [00:21:28] They're consumers from various walks of life. And if we understand the consumer and we can share it. an understanding of who they are and live in their shoes because we have, then that gives us an ability to think a little differently about our businesses. And then how does that relate to retail media? [00:21:47] I think we can do better. I would like us to do better. I do challenge the industry around there. but overall, I think, retail media can really pave the way for how we think about D and I initiatives and bringing more [00:22:00] diverse voices Into our industry, and we're definitely doing that in CMX. [00:22:03] We can stand behind that. [00:22:04] Parbs: And that's it for this edition of The Current Podcast. [00:22:06] Damian: We'll be back next week, so stay tuned. [00:22:09] Ilyse: The Current Podcast's theme is by Love Caliber. The current team includes Kat Vesce and Sydney Cairns. [00:22:16] Damian: And remember, I'm Damian. [00:22:18] Ilyse: I'm Ilyse. [00:22:19] Damian: And we'll see you next time. And if you like what you hear, please subscribe and leave us a review. Also, tune in to our other podcast, The Current Report.

Renee Cook from the Everyday Homeschool Podcast joins Andrew Pudewa and Julie Walker to talk about adding other creative writing assignments that build on Structure and Style® methods and ideas. Andrew and Julie also address diagramming sentences, motivating a reluctant student, and using Structure and Style for Students in a dual enrollment course. Be sure to listen for encouragement and ideas as you start a new school year. Referenced Materials Everyday Homeschool Podcast Renee Cook Structure and Style for Students: Year 3 Level B How to Write a Story by Lee Roddy Where are they now? Taylor Bennett: Porch Swing Girl But . . . but . . . but . . . What about Grammar? audio talk by Andrew Pudewa Fix It!® Grammar Mastery Learning, Ability Development, and Individualized Education audio talk by Andrew Pudewa "You Don’t Have to Like It" article by Andrew Pudewa Principles of Motivation audio talk by Andrew Pudewa Kumon Learning Facebook: Institute for Excellence in Writing (IEW) Curriculum (official) Hacking High School: Rethinking the Teen Years audio talk by Andrew Pudewa Podcast 385: Hacking High School, Part 1 Structure and Style for Students: Year 1 Level C Dual Enrollment with Christian Halls International Magnum Opus Magazine Link to Episode 440 Video If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Aki's A-List, Like It, Love it....and What to Watch For

Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs.  Duncan got a chance to interview Australian genre director Kiah Roache-Turner and review his brand new movie STING (2024). STING will be released on DVD & Blu-ray in the UK August 19th via Studio Canal. It can also be purchased on DIGITAL. The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved It STING: Duncan: 3.5 Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TIMECODE: 00:00 Intro 02:15 Interview with Kiah Roache-Turner 13:55 Sting TV Spot Trailer 14:10 Sting Review 25:30 Closing

Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs.  Duncan got a chance to check the new A24 theatrical horror movie I Saw the TV Glow. The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved It I Saw the TV Glow: Duncan: 5 Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TIMECODE: 00:00 Intro 04:20 Trailer 04:55 NON SPOILER - I Saw the TV Glow Review 19:05 SPOILER - I Saw the TV Glow Review 30:55 Closing

Zo and Kt are excited about the prospect of the government finally dealing with the rampant crime in Old Detroit. The city has contracted a private company to run the police dept. So what is the corporate solution? A single cyborg police officer added to the ranks of DPD. Zo & Kt have caught glimpses of this metal monstrosity, but people say that it's ruthless on criminals, but can it be trusted by the public? Find out with Zo and special guest Kt Baldassaro from What If I Don't Like It? podcast and @MovieRunTime on TikTok. #RoboCop #PeterWeller #PaulVerhoeven Episode Segment Time Stamps Opening Credits . . . . . . 00:28:45Favorite Parts . . . . . . . . 01:01:18Trivia . . . . . . . . . . . . . . . .01:38:14Critics' Thoughts . . . . . 01:55:51 Kt Baldassaro's LinksWhat If I Don't Like It with Kt BaldassaroTik Tok: @MovieRunTimeInstagram: @LittleDeadlyCreatureYouTube: @MovieRuntimeLetterboxd: @MovieRuntimeTwitter: @KtBaldassaro   Please leave a comment, suggestion or question on our social media: Back Look Cinema: The Podcast Links:Website: www.backlookcinema.comEmail: fanmail@backlookcinema.comYouTube: https://www.youtube.com/@backlookcinemaTwitter: https://twitter.com/backlookcinemaFacebook: https://www.facebook.com/BackLookCinemaInstagram: https://instagram.com/backlookcinemaThreads: https://www.threads.net/@backlookcinemaTikTok: https://www.tiktok.com/@backlookcinemaTwitch https://www.twitch.tv/backlookcinemaBlue Sky: https://bsky.app/profile/backlookcinema.bsky.socialMastodon: https://mstdn.party/@backlookcinemaBack Look Cinema Merch at Teespring.comBack Look Cinema Merch at Teepublic.com Again, thanks for listening.

Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs.  Duncan got a chance to check the new 2024 theatrical horror movie MaXXXine. The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn't Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved It MaXXXine: Duncan: 4 Our new RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/13ba6ef0/podcast/rss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TuneIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please leave us feedback on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, podcastunderthestairs@gmail.com and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TIMECODE: 00:00 Intro 04:00 Trailer 04:35 Longlegs Review 15:10 Closing

Larissa Baumann (Showtime); Joanne Broh Band feat. Garry Meziere (Down The Line); Alabama Mike (Somewhere Down The Line); Lil' Jimmy Reed (TV Mama); Sam "Suitcase" Johnson (Sam's Comin' Home); Eddie Boyd (I'm Comin' Home); Charlie & The Fez Kings (Too Many Nights); Kid Prince Moore (Church Bells); Tommy Griffin (Bell Tolling Blues); Dennis McClung Blues Band ('Til The Day I Die); Erin Jaimes (Soul Garden); Rita Chiarelli (Horse Of A Different Colour); The Skintight Revue (Nothin' But Good News); Catfish Keith (Mr. Crump Don't Like It); Chris Bergson Band (Think About It Twice). 

Website: http://www.samusjay.net Email / Bookings: info@samusjay.net Mixcloud: https://www.mixcloud.com/samusjay/ Facebook: https://www.facebook.com/samusjayofficial Biography: Samus Jay is an international DJ, Megamixer, a Fulltime Music Producer who has over a decades of experience in the industry. Signed to Various Record Labels. With a strong passion of music at a young age, Samus Jay always had his eyes on being a performer in the music industry. His Popularity increased quickly with the birth of a few 90s Anthem Mixtapes that soared his career with views hitting 13 million alone on You Tube. IN 2019, Samus Jay had over 112K Listens on Spotify. Samus Jay has played at the most prestage places across Australia & Asia. Samus Jay has also produced various audio segments for the MYRNB Fridays for Mushroom Group, Fronteir Touring Upcoming Clubs: Pulp Club (Melbourne) ILOVE (Melbourne) Wild FM (Sydney) The Imperial Brew House (Tamworth) Radio: Melbourne and Sydney Radio Stations: Hitz FM 89.9FM Swift Impulse 88.3FM Nova FM ECB (Eastern FM) Kix FM KIIS FM Fox FM Radio Nova Chicago The Hype Radio Label: Central Station Records Xelon Records LNG Music Krankin Records Sony Discography: BPM Volume 1 (LNG Music) Pump It (11-15) (LNG Music) Mega Dance (LNG Music) HITZ247 (Central Station) Club Dance (Central Station) 90's Reload (LNG Music) Ultimate Dance Series (LNG Music) Skitz Mix 50 (Central Station) Singles: Be Alright (Original) XELON Gonna Show You (Original) XELON Chase The Sun (Remix) LNG Music Bittersweet Symphony (Remix) LNG Music Scream & Shout LNG Music . Aha - Take On Me 2. Jason Derulo - Riding Solo 3. The Verve - Bittersweet Symphony 4. Rihanna - Cheers [Drink To That]  5. Twenty One Pilots - The Hype 6. Beyonce - Halo 7. Jerry Lee Lewis - Great Balls Of Fire  8. WHAM -  Wake Me Up ( Before You Go Go! ) 9. B.o.B - So Good 10. Twenty One Pilots - Stressed Out  11. One Direction- One Way or Another  12. Lenny Kravitz - I Wanna Fly Away  13. Nelly feat. Kelly Rowland - Dilemma  14. Shaggy - Boombastic 15. Coolio Feat. L.V. - Gangsta's Paradise 16. NSync - It's Gonna Be Me 17. Nickelback - How Will I know 18. Destiny Child – Survivor 19. The Chainsmokers -  Don't Let Me Down 20. Mary J. Blige - Family Affair 21. EVE – Let Me Blow Ya Mind 22. Ace Of Base Feat. Linn - All That She Wants 23. Eminem FT. Nate Dogg - Till I Collapse 24. Charli Xcx - Boom Clap 25. Meghan Trainor – NO 26. Rihanna – Diamonds 27. Nick Jonas - Jealous 28. ZAYN feat. Sia - Dusk Till Dawn (feat. Sia) 29. Tinie Tempah Feat. Ellie Goulding – Wonderman 30. TLC – No Scrubs 31. NSYNC - Bye Bye Bye  32. Dido - Thank You 33. Bruno Mars - The Lazy Song  34. Vanessa Carlton - A Thousand Miles 35. Blue - One Love 36. Miley Cyrus - Mothers' Daughter 37. Macklemore & Ryan Lewis – Thrift 38. Mariah Carey - It's Like That 39. Snow – Informer 40. Britney Spears - Oops!... I Did It Again 41. LeAnn Rimes - Can't Fight the Moonlight 42. Cassie - Me & U 43. Jennifer Lopez - Jenny From The Block 44. Dr. Dre FT. Snoop Dogg, Nate Dogg  - The Next Episode  45. Jazzy Jeff & The Fresh Prince - Boom! Shake The Room 46. Fifth Harmony - That's My Girl 47. Maroon 5 - One More Night 48. Ed Sheeran - Don't 49. Britney Spears - Baby One More Time  50. The Weekend Feat. Daft Punk – I Feel It Coming 51. Justin Bieber – Sorry  52. Sia – The Greatest 53. Fat Joe feat. Ashanti - What's Luv 54. The Black-Eyed Peas - Just Can't Get Enough 55. Ja Rule - Always On Time 56. Blue - All Rise 57. Ed Sheeran Feat. Camila Cabello & Cardi B - South Of The Border 58. Black Eyed Peas  - Where Is the Love 59. Roxette – The Look 60. Outkast – Ms Jackson 61. Shabba Ranks – Mr Loverman 62. Paula Abdul – Straight Up  63. Ini Kamoze - Here Comes The Hotstepper 64. Missy Elliott ft Ludacris - One Minute Man  65. Bobby Brown – On Your own 66. The Notorious BIG – Hypnotize 67. B.O.B Feat. Hayley Williams - Airplanes  68. SIA Feat Cheap Thrills 69. Ed Sheeran - Shape Of You  70. Blackstreet – No Diggity 71. IYAZ – Replay 72. Tones & I – Dance Monkey 73. Feat. Drake - What's My Name 74. Meredith Brooks – Bitch 75. Alicia Keys - Girl On Fire   76. P!nk Feat. Lily Allen - True Love 77. Pet Shop Boys - Se A Vida É (That's The Way Life Is) 78. Backstreet – Quit Playing Games With My Heart 79. Major Lazer feat. Justin Bieber & MO - Cold Water  80. New Kids On The Block - Hangin' Tough  81. Snoop Dogg - Drop It Like It's Hot 82. Charlie Puth Feat. Selena Gomez -  We Don't Talk Anymore 83. Mary J Blige – Family Affair  84. 50 Cent - In Da Club 85. The Notorious B.I.G. - Going Back To Cali  86. Train - Hey, Soul Sister 87. Naughty By Nature – Hip Hop Hooray 88. Eminem - The Real Slim Shady 89. Ludacris – Stand Up 90. Tinie Tempah feat. Wizkid – Mamacita 91. After 7 - Heat Of The Moment  92. Justin Timberlake – Rock Your Body 93. Third Eye Blind - Semi-Charmed Life  94. Ace of Base – The Sign 95. Tina Arena - Heaven Help My Heart 96. 2 Pac Featuring Dr Dre - California Love 97. Doja Cat - Paint The Town Red 98. Robbie Williams – Feel 99. Beyonce - Crazy In Love 100.  Kanye West - Gold Digger ft. Jamie Foxx  101.  Flo-Rida - My House 102.  DJ Snake, MO, and Major Lazer – Lean On 103.  Fatman Scoop Feat. The Crooklyn Clan - Be Faithful 104.  Montel Jordan – This Is How We Do It  105.  Ciara - Goodies (ft. Petey Pablo) 106.  MVP - Roc Ya Body (Mic Check 1 2) 107.  Tinie Tempah Feat Jess Glynne – Not Letting Go  108.  Will Smith Men In Black  109.  Zedd Feat.  Alessia Cara – Stay 110.  Fifth Harmony feat. Ty Dolla Sign - Work From Home 111.  C&C Music Factory - Do You Wanna Get Funky 112.  Sean Paul - Get Busy 113.  Christina Aguilera – Genie In A Bottle 114.  Ol' Dirty Bastard - Got Your Money  115.  MN8 – I've Got A Little Something For You 116.  Warren G – I Shot The Sheriff 117.  White Town – Your Woman 118.  NuShooz – I Can't Wait 119.  Katy Perry - Roar  120.  BOB Feat. Bruno Mars - Nothin On You 121.  Usher – Yeah 122.  Savage Garden – I Want You 123.  N-Trance – Paradise City 124.  Jesus Jones - Real Real Real 125.  Black Groove - Jumping¡ Upside Down  126.  Unique II - Break My Stride 127.  Daft Punk – Da Funk 128.  Maroon 5 feat. SZA - What Lovers Do  129.  Adele – Set Rain To The Fire 130.  DJ Bobo - There is a Party  131.  Avicii feat. Aloe Blacc – SOS  132.  Camila Cabello feat. Young Thug - Havana 133.  Usher Feat. Lil Jon – Yeah 134.  Dubs International – Just Be Good To Me 135.  Lighthouse Family – High 136.  Jimmy Barnes - Lover Lover 137.  Backstreet – The One  138.  Mike Posner – I Took A Pill In Ibiza 139.  Papa Roach Forever  140.  The Offspring - Why Don't You Get A Job 141.  Bruno Mars – Just The Way You Are  142.  Baltimora – Tarzan Boy 143.  Madonna – Like A Prayer  144.  Pet Shop Boys - Domino Dancing 145.  B.G. The Prince Of Rap - The Power Of Rhythm 146.  2Pac - Changes  147.  N-SYNC - Tearin' Up My Heart 148.  Bobby Brown - My Prerogative  149.  Flo Rida – Whistle 150.  Cut “N” Move – Sunshine 151.  Dino - I Like It  152.  House of Pain – Jump Around 153.  Gwen Stefani - Hollaback Girl 154.  Rob Base & DJ EZ Rock - It Takes Two  155.  Linkin Park - In the End 156.  Jamelia – Superstar 157.  Smash Mouth - All Stars 158.  Atomic Kitten Feat. Kool & The Gang - Ladies Night 159.  Backstreet Boys – Everybody  160.  MC Sar & The Real McCoy - Love & Devotion 161.  Clock - Oh What A Night (December ‘63) 162.  DJ Jazzy Jeff & The Fresh Prince - The Fresh Prince Of Bel-Air 163.  Vengaboys – We're Going To Ibiza! 164.  C&C Music Factory - Everybody Dance Now!  165.  Kylie Minogue - Slow 166.  Maroon 5 vs. Craig David (David Bowie) - Sugar vs. Let's Dance 167.  Michael Jackson - Bad  168.  Rick Astley - Never Gonna Give You Up  169.  Toni Loc – Funky Cold Medina  170.  Usher Feat. Pitbull - DJ Got Us Fallin In Love 171.  Aston Merrygold - Get Stupid 172.  The Black Eyed Peas - Shut Up 173.  Sabrina - Hot Girl 174.  Donna Summer - Hot Stuff 175.  London Beat - You Bring On The Sun 176.  Billy Ocean - Caribbean Queen (No More Love on the Run) 177.  Kaoma – Lambada 178.  Sade - Smooth Operator 179.  Cher - Dove L'Amore 180.  MC Miker G & Deejay Sven - Holiday Rap 181.  Black Box – Ride On Time 182.  Kylie Minogue - I Should Be So Lucky 183.  Pet Shop Boys - Go West 184.  The Human League - Don't You Want Me 185.  Depeche Mode - People Are People  186.  Junior Senior - Move Your Feet 187.  Lady Gaga – Bad Romance 188.  The Out There Bros -  Don't Stop 189.  Livin Joy – Don't Stop Moving 190.  Dnce - Cake By The Ocean 191.  S Club - Don't Stop Movin 192.  Hanson – Where's The Love 193.  Boyz II Men – Motown Philly 194.  Flo Rida Feat. Robin Thicke & Verdine White - I Don't Like It, I Love It 195.  Ke$ha – TikTok 196.  Bomb The Bass - Don't Make Me Wait 197.  Kylie Minogue  Spinning Around 198.  Spice Girls -  Who Do You Think You Arew 199.  Europe – The Final Countdown 200.  Bus Stop Feat. Carl Douglas - Kung Fu Fighting 201.  Bruce Springsteen - Born In The U.S.A 202.  Miley Cyrus -  Party In The U.S.A 203.  Girls Aloud - Something New 204.  Michael Jackson - Billie Jean 205.  Jennifer Paige – Crush 206.  P!nk feat. Cash Cash - Can We Pretend 207.  Dua Lipa - Love Again  208.  Lady Gaga FT. Colby O'Donis - Just Dance  209.  Rihanna -  Please Don't Stop The Music 210.  Madonna – Vogue 211.  Black Box – Strike It Up   212.  Stromae - Alors On Danse 213.  Rockwell FT. Michael Jackson - Somebody's Watching Me 214.  Taio Cruz – Dynamite 215.  Gary Barlow - Love Won't Wait 216.  Blondie - Heart of Glass  217.  Pitbull feat. Flo Rida & LunchMoney Lewis - Greenlight 218.  Lady Gaga - Poker Face  219.  Lady Gaga & Ariana Grande - Rain On Me 220.  ED Sheeran  - Sing!  221.  Deee-Lite - Groove Is In The Heart 222.  Nicki Minaj - Pound The Alarm

Website: http://www.samusjay.net Email / Bookings: info@samusjay.net Mixcloud: https://www.mixcloud.com/samusjay/ Facebook: https://www.facebook.com/samusjayofficial Biography: Samus Jay is an international DJ, Megamixer, a Fulltime Music Producer who has over a decades of experience in the industry. Signed to Various Record Labels. With a strong passion of music at a young age, Samus Jay always had his eyes on being a performer in the music industry. His Popularity increased quickly with the birth of a few 90s Anthem Mixtapes that soared his career with views hitting 13 million alone on You Tube. IN 2019, Samus Jay had over 112K Listens on Spotify. Samus Jay has played at the most prestage places across Australia & Asia. Samus Jay has also produced various audio segments for the MYRNB Fridays for Mushroom Group, Fronteir Touring Upcoming Clubs: Pulp Club (Melbourne) ILOVE (Melbourne) Wild FM (Sydney) The Imperial Brew House (Tamworth) Radio: Melbourne and Sydney Radio Stations: Hitz FM 89.9FM Swift Impulse 88.3FM Nova FM ECB (Eastern FM) Kix FM KIIS FM Fox FM Radio Nova Chicago The Hype Radio Label: Central Station Records Xelon Records LNG Music Krankin Records Sony Discography: BPM Volume 1 (LNG Music) Pump It (11-15) (LNG Music) Mega Dance (LNG Music) HITZ247 (Central Station) Club Dance (Central Station) 90's Reload (LNG Music) Ultimate Dance Series (LNG Music) Skitz Mix 50 (Central Station) Singles: Be Alright (Original) XELON Gonna Show You (Original) XELON Chase The Sun (Remix) LNG Music Bittersweet Symphony (Remix) LNG Music Scream & Shout LNG Music . Aha - Take On Me 2. Jason Derulo - Riding Solo 3. The Verve - Bittersweet Symphony 4. Rihanna - Cheers [Drink To That]  5. Twenty One Pilots - The Hype 6. Beyonce - Halo 7. Jerry Lee Lewis - Great Balls Of Fire  8. WHAM -  Wake Me Up ( Before You Go Go! ) 9. B.o.B - So Good 10. Twenty One Pilots - Stressed Out  11. One Direction- One Way or Another  12. Lenny Kravitz - I Wanna Fly Away  13. Nelly feat. Kelly Rowland - Dilemma  14. Shaggy - Boombastic 15. Coolio Feat. L.V. - Gangsta's Paradise 16. NSync - It's Gonna Be Me 17. Nickelback - How Will I know 18. Destiny Child – Survivor 19. The Chainsmokers -  Don't Let Me Down 20. Mary J. Blige - Family Affair 21. EVE – Let Me Blow Ya Mind 22. Ace Of Base Feat. Linn - All That She Wants 23. Eminem FT. Nate Dogg - Till I Collapse 24. Charli Xcx - Boom Clap 25. Meghan Trainor – NO 26. Rihanna – Diamonds 27. Nick Jonas - Jealous 28. ZAYN feat. Sia - Dusk Till Dawn (feat. Sia) 29. Tinie Tempah Feat. Ellie Goulding – Wonderman 30. TLC – No Scrubs 31. NSYNC - Bye Bye Bye  32. Dido - Thank You 33. Bruno Mars - The Lazy Song  34. Vanessa Carlton - A Thousand Miles 35. Blue - One Love 36. Miley Cyrus - Mothers' Daughter 37. Macklemore & Ryan Lewis – Thrift 38. Mariah Carey - It's Like That 39. Snow – Informer 40. Britney Spears - Oops!... I Did It Again 41. LeAnn Rimes - Can't Fight the Moonlight 42. Cassie - Me & U 43. Jennifer Lopez - Jenny From The Block 44. Dr. Dre FT. Snoop Dogg, Nate Dogg  - The Next Episode  45. Jazzy Jeff & The Fresh Prince - Boom! Shake The Room 46. Fifth Harmony - That's My Girl 47. Maroon 5 - One More Night 48. Ed Sheeran - Don't 49. Britney Spears - Baby One More Time  50. The Weekend Feat. Daft Punk – I Feel It Coming 51. Justin Bieber – Sorry  52. Sia – The Greatest 53. Fat Joe feat. Ashanti - What's Luv 54. The Black-Eyed Peas - Just Can't Get Enough 55. Ja Rule - Always On Time 56. Blue - All Rise 57. Ed Sheeran Feat. Camila Cabello & Cardi B - South Of The Border 58. Black Eyed Peas  - Where Is the Love 59. Roxette – The Look 60. Outkast – Ms Jackson 61. Shabba Ranks – Mr Loverman 62. Paula Abdul – Straight Up  63. Ini Kamoze - Here Comes The Hotstepper 64. Missy Elliott ft Ludacris - One Minute Man  65. Bobby Brown – On Your own 66. The Notorious BIG – Hypnotize 67. B.O.B Feat. Hayley Williams - Airplanes  68. SIA Feat Cheap Thrills 69. Ed Sheeran - Shape Of You  70. Blackstreet – No Diggity 71. IYAZ – Replay 72. Tones & I – Dance Monkey 73. Feat. Drake - What's My Name 74. Meredith Brooks – Bitch 75. Alicia Keys - Girl On Fire   76. P!nk Feat. Lily Allen - True Love 77. Pet Shop Boys - Se A Vida É (That's The Way Life Is) 78. Backstreet – Quit Playing Games With My Heart 79. Major Lazer feat. Justin Bieber & MO - Cold Water  80. New Kids On The Block - Hangin' Tough  81. Snoop Dogg - Drop It Like It's Hot 82. Charlie Puth Feat. Selena Gomez -  We Don't Talk Anymore 83. Mary J Blige – Family Affair  84. 50 Cent - In Da Club 85. The Notorious B.I.G. - Going Back To Cali  86. Train - Hey, Soul Sister 87. Naughty By Nature – Hip Hop Hooray 88. Eminem - The Real Slim Shady 89. Ludacris – Stand Up 90. Tinie Tempah feat. Wizkid – Mamacita 91. After 7 - Heat Of The Moment  92. Justin Timberlake – Rock Your Body 93. Third Eye Blind - Semi-Charmed Life  94. Ace of Base – The Sign 95. Tina Arena - Heaven Help My Heart 96. 2 Pac Featuring Dr Dre - California Love 97. Doja Cat - Paint The Town Red 98. Robbie Williams – Feel 99. Beyonce - Crazy In Love 100.  Kanye West - Gold Digger ft. Jamie Foxx  101.  Flo-Rida - My House 102.  DJ Snake, MO, and Major Lazer – Lean On 103.  Fatman Scoop Feat. The Crooklyn Clan - Be Faithful 104.  Montel Jordan – This Is How We Do It  105.  Ciara - Goodies (ft. Petey Pablo) 106.  MVP - Roc Ya Body (Mic Check 1 2) 107.  Tinie Tempah Feat Jess Glynne – Not Letting Go  108.  Will Smith Men In Black  109.  Zedd Feat.  Alessia Cara – Stay 110.  Fifth Harmony feat. Ty Dolla Sign - Work From Home 111.  C&C Music Factory - Do You Wanna Get Funky 112.  Sean Paul - Get Busy 113.  Christina Aguilera – Genie In A Bottle 114.  Ol' Dirty Bastard - Got Your Money  115.  MN8 – I've Got A Little Something For You 116.  Warren G – I Shot The Sheriff 117.  White Town – Your Woman 118.  NuShooz – I Can't Wait 119.  Katy Perry - Roar  120.  BOB Feat. Bruno Mars - Nothin On You 121.  Usher – Yeah 122.  Savage Garden – I Want You 123.  N-Trance – Paradise City 124.  Jesus Jones - Real Real Real 125.  Black Groove - Jumping¡ Upside Down  126.  Unique II - Break My Stride 127.  Daft Punk – Da Funk 128.  Maroon 5 feat. SZA - What Lovers Do  129.  Adele – Set Rain To The Fire 130.  DJ Bobo - There is a Party  131.  Avicii feat. Aloe Blacc – SOS  132.  Camila Cabello feat. Young Thug - Havana 133.  Usher Feat. Lil Jon – Yeah 134.  Dubs International – Just Be Good To Me 135.  Lighthouse Family – High 136.  Jimmy Barnes - Lover Lover 137.  Backstreet – The One  138.  Mike Posner – I Took A Pill In Ibiza 139.  Papa Roach Forever  140.  The Offspring - Why Don't You Get A Job 141.  Bruno Mars – Just The Way You Are  142.  Baltimora – Tarzan Boy 143.  Madonna – Like A Prayer  144.  Pet Shop Boys - Domino Dancing 145.  B.G. The Prince Of Rap - The Power Of Rhythm 146.  2Pac - Changes  147.  N-SYNC - Tearin' Up My Heart 148.  Bobby Brown - My Prerogative  149.  Flo Rida – Whistle 150.  Cut “N” Move – Sunshine 151.  Dino - I Like It  152.  House of Pain – Jump Around 153.  Gwen Stefani - Hollaback Girl 154.  Rob Base & DJ EZ Rock - It Takes Two  155.  Linkin Park - In the End 156.  Jamelia – Superstar 157.  Smash Mouth - All Stars 158.  Atomic Kitten Feat. Kool & The Gang - Ladies Night 159.  Backstreet Boys – Everybody  160.  MC Sar & The Real McCoy - Love & Devotion 161.  Clock - Oh What A Night (December ‘63) 162.  DJ Jazzy Jeff & The Fresh Prince - The Fresh Prince Of Bel-Air 163.  Vengaboys – We're Going To Ibiza! 164.  C&C Music Factory - Everybody Dance Now!  165.  Kylie Minogue - Slow 166.  Maroon 5 vs. Craig David (David Bowie) - Sugar vs. Let's Dance 167.  Michael Jackson - Bad  168.  Rick Astley - Never Gonna Give You Up  169.  Toni Loc – Funky Cold Medina  170.  Usher Feat. Pitbull - DJ Got Us Fallin In Love 171.  Aston Merrygold - Get Stupid 172.  The Black Eyed Peas - Shut Up 173.  Sabrina - Hot Girl 174.  Donna Summer - Hot Stuff 175.  London Beat - You Bring On The Sun 176.  Billy Ocean - Caribbean Queen (No More Love on the Run) 177.  Kaoma – Lambada 178.  Sade - Smooth Operator 179.  Cher - Dove L'Amore 180.  MC Miker G & Deejay Sven - Holiday Rap 181.  Black Box – Ride On Time 182.  Kylie Minogue - I Should Be So Lucky 183.  Pet Shop Boys - Go West 184.  The Human League - Don't You Want Me 185.  Depeche Mode - People Are People  186.  Junior Senior - Move Your Feet 187.  Lady Gaga – Bad Romance 188.  The Out There Bros -  Don't Stop 189.  Livin Joy – Don't Stop Moving 190.  Dnce - Cake By The Ocean 191.  S Club - Don't Stop Movin 192.  Hanson – Where's The Love 193.  Boyz II Men – Motown Philly 194.  Flo Rida Feat. Robin Thicke & Verdine White - I Don't Like It, I Love It 195.  Ke$ha – TikTok 196.  Bomb The Bass - Don't Make Me Wait 197.  Kylie Minogue  Spinning Around 198.  Spice Girls -  Who Do You Think You Arew 199.  Europe – The Final Countdown 200.  Bus Stop Feat. Carl Douglas - Kung Fu Fighting 201.  Bruce Springsteen - Born In The U.S.A 202.  Miley Cyrus -  Party In The U.S.A 203.  Girls Aloud - Something New 204.  Michael Jackson - Billie Jean 205.  Jennifer Paige – Crush 206.  P!nk feat. Cash Cash - Can We Pretend 207.  Dua Lipa - Love Again  208.  Lady Gaga FT. Colby O'Donis - Just Dance  209.  Rihanna -  Please Don't Stop The Music 210.  Madonna – Vogue 211.  Black Box – Strike It Up   212.  Stromae - Alors On Danse 213.  Rockwell FT. Michael Jackson - Somebody's Watching Me 214.  Taio Cruz – Dynamite 215.  Gary Barlow - Love Won't Wait 216.  Blondie - Heart of Glass  217.  Pitbull feat. Flo Rida & LunchMoney Lewis - Greenlight 218.  Lady Gaga - Poker Face  219.  Lady Gaga & Ariana Grande - Rain On Me 220.  ED Sheeran  - Sing!  221.  Deee-Lite - Groove Is In The Heart 222.  Nicki Minaj - Pound The Alarm

SERIES 2 EPISODE 167: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:44) SPECIAL COMMENT: Trump is officially in contempt of court and has been threatened with jail time if he again violates the gag order and testimony from the stand continues to bury him alive as he buried the Stormy Daniels scandal and none of that is CLOSE to being as important as his new and most virulent threat yet to destroy this country via political VIOLENCE. And it underscores why we – LOYAL Americans – must destroy his cult first. Cover story, Time magazine, all the nightmares of Trump becoming dictator, but laid out with unusual clarity for someone as insane and demented as Trump. Quoting the interviewer (Eric Cortellessa) “Trump does not dismiss he possibility of political violence around the election.” Quoting Trump: “If we don't win, you know, it depends. It always depends on the fairness of the election.” The author asks him about his social media post in which Trump claimed a stolen election “allows for the termination of all rules, regulations and articles, even those found in the constitution,” Trump then denies he said it. Quoting Trump: “I never said that at all. I never said that at all.”Within moments of this lie – no, not a lie, a distinction without a difference in that he never SAID it, he merely WROTE it, on Truth Social, on December 3, 2022 – within moments he declares the CURRENT government has “broken the constitution. They have gotten very far astray from our Constitution..." What about his remarks about being a dictator only on day one? He says he was kidding. Doesn't he realize it horrifies those who see dictatorship as the opposite of America? Quote: “I think a lot of people LIKE IT.” So the police become militarized and the military becomes Trump's personal gestapo and the states and cities that don't promise fealty to him don't get federal allotments and the federal government becomes his personal staff and if he doesn't win the elections they're UNFAIR elections and violence is fine and most people WANT a dictator anyway and he chooses who gets prosecuted and he chooses which budgeted money gets spent and where because he'll give himself a line-item veto and he'll put anybody here illegally into concentration camps… or anybody he SAYS is here illegally and if that's YOU – who are you going to get to STOP him? ALSO: "Jail may be a necessary punishment." Justice Merchan bemoans the low limits of the fines he could impose upon Trump for being in contempt of court after breaking the gag order nine times. So Imprisoned Don is on the clock. B-Block (19:04) THE WORST PERSONS IN THE WORLD: That embossed giant representation of The Queensboro/59th Street Bridge on the new batting helmet of the New York Mets is wonderful, until you realize it ALSO looks like something never ever associated with baseball. Kayleigh McEnany is the latest Trump pusher who can't add or subtract integers. And Jesse Watters invokes the Loch Ness monster to explain why he thinks the Trump Gag Order is unconstitutional. C-Block (27:37) THINGS I PROMISED NOT TO TELL: Let's continue on the subject of Watters, whose stupidity is anything but an act, and whose cupidity was honed as Bill O'Reilly's henchman and stalker-by-proxy. Let's talk Jesse and revisit some of the best Billo moments.    See omnystudio.com/listener for privacy information.

In 2013, Sheryl Sandberg became an icon for women who wanted to move from middle management at a tech company into upper management at a tech company. Today, Peter and Michael examine the contents of her bestselling book, survey the wreckage of corporate feminism and ask whether women will finally find liberation in the Metaverse.Where to find us: Peter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:Facebook Feminism, Like It or NotFeminism's Tipping Point: Who Wins from Leaning in?One Cheer for Lean InIs there an implicit quota on women in top management? A large‐sample statistical analysisFemale tokens in high-prestige work groups: Catalysts or inhibitors of group diversification?Want Equal Pay? Get a Union.The Gender Wage Gap: Extent, Trends, and ExplanationsWhat Was the Girlboss?New Research: Women Who Don't Negotiate Might Have a Good ReasonNow, Women Do Ask: A Call to Update Beliefs about the Gender Pay GapWhat's It Like Inside the Hive? Managerial Discretion Drives TMT Gender Diversity of Women-Led FirmsI asked Facebook if I could work part-time from home after I had my baby. They said no—so I quitWomen in the Workplace 2023Stop Telling Women They Have Imposter SyndromeDig Deep: Beyond Lean In Thanks to Mindseye for our theme song!