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6 episodes with fitness over
6 episodes with fitness over
2 episodes with fitness over
2 episodes with fitness over
2 episodes with fitness over
In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Freezing Office Struggles – Gabe's Space Heater Debate2:02 Why a Comfortable Gym Makes You Train Harder5:41 Secret to Mental Toughness – The Comfort Crisis Explained7:39 Transform Your Life with Misogi Challenges11:14 Epic Climbing Adventures and Unique Hiking Tips13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming23:39 Open Water Swimming for Real Men – The Ultimate Test26:54 The Key to Strength – Bench Press Gains in Two Years28:33 Why Consistency Beats Intensity in Weight Training31:58 Fitness Over 40 – It's Never Too Late to Start33:34 Why Men Are Struggling and How to Fix It37:07 Grow Stronger with Love and Compassion38:42 Stop Making Excuses – Take Charge of Your Life41:52 Build a Brotherhood – Creating a Powerful Brand Vision43:25 What's Next – Exciting Plans for April46:27 Join the Brotherhood – Accountability and Fitness Community
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Training in your 30's and beyond isn't physiologically that different to training in your 20's. Practically however, it is: In this episode, I break down the 10 Commandments of Fitness Over 30—the essential rules for building strength, maximising muscle, and staying injury-free as you age. From being ruthlessly efficient with your workouts to prioritising recovery and seeing the bigger picture, these principles will help you train for longevity, not just short-term gains. Tune in to learn:✅ How to warm up effectively and build a strength base✅ Why technique and mobility matter more than ever✅ The key to muscle growth and cardio that actually counts✅ How to progress patiently and recover like a pro Whether you're just getting started or looking to refine your approach, this episode will give you the blueprint for raging against ageing
In this episode, we're tackling a topic that hits close to home for anyone over 30: protecting your joints while still lifting heavy and chasing gains. I'll dive into: The changes your joints go through as you age. Common weightlifting mistakes that lead to wear and tear. Practical strategies to train smarter, avoid injuries, and keep your joints healthy for the long haul. Recovery tips that go beyond the gym to keep your body moving and pain-free. Whether you're a seasoned lifter or just getting back into fitness, this episode is packed with actionable advice to help you stay strong and unbreakable—no matter your age.
Women's Brain Health: A Dark Past, But A Bright Future. “For centuries, the narrative surrounding women's brain health has been overshadowed by pervasive biases and misconceptions... These biases highlight an urgent need for a reformed approach that acknowledges and addresses women's unique health challenges, both neurological and otherwise.” By Dr Dean Sherzai at @thebraindocs. ===================== Original post: https://thebraindocs.com/womens-brain-health-dark-past-bright-future/ Related Episodes: 854: [Part 1] Hormone Replacement Therapy: When Standard Therapies Become Dangerous https://plantbasedbriefing.libsyn.com/854-part-1-hormone-replacement-therapy-and-the-opioid-epidemic-when-standard-therapies-become-dangerous-by-nelson-huber-disla-at-nutritionstudiesorg 855: [Part 2] Hormone Replacement Therapy https://plantbasedbriefing.libsyn.com/855-part-2-hormone-replacement-therapy-and-the-opioid-epidemic-when-standard-therapies-become-dangerous-by-nelson-huber-disla-at-nutritionstudiesorg 309: Fighting Hot Flashes With Diet https://plantbasedbriefing.libsyn.com/309-fighting-hot-flashes-with-diet-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg 401: Mythbusting Soy: Women's Health & Hormones https://plantbasedbriefing.libsyn.com/401-mythbusting-soy-womens-health-hormones-from-switch4goodorg 474: Dietary Approach to Naturally Treating Menopause Symptoms https://plantbasedbriefing.libsyn.com/474-dietary-approach-to-naturally-treating-menopause-symptoms-by-dr-michael-greger-at-nutritionfactsorg 620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active https://plantbasedbriefing.libsyn.com/620-fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active-by-debbie-ingram-at-nutritionstudiesorg 687: Soy Foods for Menopause Hot Flash Symptoms https://plantbasedbriefing.libsyn.com/687-soy-foods-for-menopause-hot-flash-symptoms-by-dr-michael-greger-at-nutritionfactsorg 711: The Plant-Powered Path Through Perimenopause https://plantbasedbriefing.libsyn.com/711-the-plant-powered-path-through-perimenopause-by-anna-pelzer-at-mainstreetvegancom 935: Can Plant-Based Foods Help With Fibroids? https://plantbasedbriefing.libsyn.com/935-can-plant-based-foods-help-with-fibroids-by-charlotte-pointing-at-vegnewscom Your Brain On… podcast: https://thebraindocs.com/podcast/ ===================== Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they've seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level. They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer's Prevention Program. They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.) ============================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/ #vegan #plantbased #plantbasedbriefing #braindocs #womenshealth
Sharp Talk 6 - Fitness Over 40: The Mind & Body Connection with Mikey Sharp | Roger Moore Talks Mental Strength Personal trainer Mikey Sharp sits down with Roger Moore from Affinity Extra to discuss the importance of fitness after 40. Having worked together for nearly a decade, they go beyond the physical aspects and dive deep into the mental benefits of staying fit. Discover how a healthy body positively impacts the mind, and why sports and physical activity can be a powerful form of escapism—far better than turning to negative habits like alcohol or drugs. #FitnessOver40 #MentalHealth #MindAndBody #MikeySharp #RogerMoore #AffinityExtra #PositiveMindset #HealthyLiving #Escapism #FitnessJourney #Wellness #ActiveLifestyle #HealthAndFitness https://youtu.be/_Z19LY78nVM
Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!'This week, we're celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let's get stronger together and support each other in reaching our health goals.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Special notes, just for YOU:).In this special Juneteenth episode, we celebrate freedom, unity, and strength. Juneteenth, also known as Freedom Day, commemorates the emancipation of enslaved African Americans. On June 19, 1865, the last enslaved people in Galveston, Texas, were informed of their freedom, over two years after the Emancipation Proclamation. This day marks a new beginning and a celebration of liberation.Juneteenth and Fitness Over 40:Strength: Embrace physical and mental strength in your workouts.Unity: Build a supportive fitness community.Freedom: Break free from unhealthy habits and live healthier.SMART Goal for Your Fitness Journey:Specific: Set a clear fitness goal, like improving your strength or endurance.Measurable: Track your progress, such as counting pushups or exercise minutes.Achievable: Choose a goal that is challenging but doable.Relevant: Make sure your goal fits your overall health objectives.Time-bound: Set a deadline, like one month, to achieve your goal.Creating Unity in Fitness:Join a Group: Participate in fitness classes or online communities.Host a Challenge: Start a fitness challenge with friends and family.Share Your Journey: Post your progress on social media for extra support.By connecting Juneteenth with our fitness journey, we can celebrate freedom, strength, and unity. Let's support each other and achieve our fitness goals together.Call to Action:Celebrate Juneteenth by coSupport the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age. SPONSOR INFO: This episode is brought to by Give-A-Derm.You can save 10% off your purchase with coupon code silveredge. https://giveaderm.comSpecial Mother's Day Offer – now through May 12, 2024 when you purchase the facial Edition System, you'll receive their Tighten Your Assets Mask absolutely free! To save 10% AND get the free mask, use coupon codes MOM and silveredge.https://shop.giveaderm.com/products/facial-edition What You'll Learn:· Dr. Graham's Journey: Hear about Dr. Graham's transition from a general practitioner to a leader in precision medicine.· Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.· Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'.· The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.· Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.· Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.· Recovery and Prevention: The importance of recovery practices and injury prevention as we age.· Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care. Whether you're looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life. You can learn more about Wild Health and Dr. Graham here:https://www.wildhealth.com Wild Health Podcast Episode Featuring Dr. Matt Dawson:https://silveredgefitness.com/274-2/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:P.J.' story and experienceHow we can use our Age as our SuperpowerWhy we should measure our progress by the size of the Dumbbells not by the number on the Scale.Taking the fear out of lifting Dumbbells – where to start – it's all about progressionNon Scale victoriesAbout Over 50 Fitness – The Wellness PlatformWhat being a Woman Living Well means to herConnect with P.J. WrenWebsites:www.fitnesswithpj.comwww.overfiftyfitness.coSocial Media:YouTube:https://www.youtube.com/fitnesswithpjFacebook:https://www.facebook.com/fitnesswithpjhttps://www.facebook.com/overfiftyfitness.coInstagram:https://www.instagram.com/fitnesswithpj/https://www.instagram.com/overfiftyfitness.co/Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram
In this special episode, titled "Women's Fitness Over 40: From Asthma to World Champion," we uncover the incredible journey of 7x Kettlebell Sport World Champion, author, and personal trainer Lorna Kleidman. From battling asthma to claiming the title of world champion, Lorna's story will inspire and motivate you to push past limitations and embrace your inner strength.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
In this engaging episode of “REJUVENAGING with Dr. Ron Kaiser,” we are introduced to Mike Waters, a veteran in the field of adult fitness and health promotion with over 45 years of experience doing this type of work. Mike shares his vast knowledge and insights gained from a long and fruitful career, beginning from a time when adult fitness was just emerging as a field. He talks about his early days, the influence of key figures like Dr. Ken Cooper, and his work with the YMCA and other fitness promotion activities in the Corvallis, Oregon, area.Mike currently serves as the Director of Health Promotion for Fitness Over 50, a facility that caters to the unique fitness needs of the older adult population. He discusses the importance of creating a supportive, enjoyable, and social environment that encourages older adults to engage in physical activity. Mike emphasizes the concept of enjoying the exercise experience, suggesting that finding joy in physical activity is a key driver for maintaining a fitness routine.Throughout the conversation, Mike offers practical advice for individuals at any stage of life looking to incorporate fitness into their daily routine. He suggests starting with activities that one enjoys and gradually increasing the intensity and duration. Mike also touches on the importance of group exercise classes for both their social and physical benefits.The episode explores the challenges of motivating people to stay active, especially in the face of the obesity epidemic, despite the increased availability of fitness resources. Mike argues for a more holistic approach to health promotion, one that considers the individual's entire lifestyle and not just their time in the gym.Listeners are encouraged to reach out to Mike for more information and support in their fitness journey. The episode closes with a reminder of the ongoing presence of the pandemic and the importance of staying positive and safe.This episode of “REJUVENAGING with Dr. Ron Kaiser” is a must-listen for anyone interested in health, fitness, and leading a life filled with enthusiasm at any age.For more info on Mike go tohttps://fitnessover50.info/https://www.youtube.com/@fitnessover5017https://www.linkedin.com/in/mike-waters-7b19772/For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.
The Plant-Powered Path Through Perimenopause by Anna Pelzer at MainStreetVegan.com Original post: https://mainstreetvegan.com/the-plant-powered-path-through-perimenopause-by-anna-pelzer-vlce/ Related Episodes: 687: Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org 620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org 474: Dietary Approach to Naturally Treating Menopause Symptoms by Dr. Michael Greger at NutritionFacts.org 401: Mythbusting Soy: Women's Health & Hormones from Switch4Good.org 309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #hotflashes #menopause #perimenopause
Woman owned business, single mom, lumbar fusion, nothing can stop this lady! She just received her pro card at 71. Strength training was ordered by her orthopedic doctor after surgery. It took years to build her muscle and sculpt her body but she stuck it out, even through covid! Listen today as René and Renee… Read More »Fitness Over 70? Don’t Believe Me, Just Watch! She Became Visible: Episode 66 The post Fitness Over 70? Don’t Believe Me, Just Watch! She Became Visible: Episode 66 appeared first on Mormon Discussions Podcasts - Full Lineup.
Hey everyone, Coach Clarence here, wrapping up the final episode of 2023 with some valuable insights to carry you into a better 2024. Whether you're over 40 or not, these tips are about enhancing your mindset, fitness, and longevity. Let's dive into the 10 gems I shared:Financial Empowerment: It's crucial to manage your finances wisely. Consider how you can use your mortgage to your advantage, explore investment properties, and ensure you're in the right financial products for your goals.Credit Awareness: Regularly check your credit report for errors. I offer free annual credit reviews to help you stay on top of your financial health.Fitness Over 40: As you age, fitness becomes increasingly important. Understand your daily caloric needs, learn about macros, and find a fitness routine that works for you.Health and Wealth: Your health is as valuable as your wealth. Focus on both mental and physical health, and make sure you're consuming enriching content and nutritious food.Goal Setting: Set realistic and achievable goals in all areas of your life. Consider working with a coach to help you navigate your path to success.Building Resilience: Cultivate resilience to handle life's challenges. This involves planning, self-forgiveness, and realistic expectations.Mind-Body Connection: Embrace practices like meditation and journaling to align your mind and body, which is essential for overall well-being.Sustainable Fitness Practices: Develop fitness habits that you can maintain long-term, like regular walking or resistance training.Smart Money Moves: Learn to manage your money wisely, save effectively, and make educated financial decisions.Invest in Self-Care: Prioritize self-care through physical activities, setting boundaries, and being honest with yourself about your needs.Join our Flagship Coaching PROGRAM RIGHT HERE 28 Day introduction to the new you!https://www.theresultsaretypical.com/00:00:03 - Introduction and Channel Engagement00:01:05 - Financial Empowerment Strategies00:03:20 - Credit Report Awareness00:04:45 - Fitness Over 4000:07:10 - Health and Wealth Importance00:09:35 - Goal Setting and Coaching00:12:00 - Building Resilience00:14:25 - Mind-Body Connection00:16:50 - Sustainable Fitness Practices00:19:15 - Smart Money Moves for 202400:21:40 - Self-Care as a Priority00:24:05 - Personal Training and Online Coaching Services00:26:30 - Upcoming 28-Day Challenge00:28:55 - Closing Remarks and Future PlansSupport the showPlease subscribe give a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/coachclarence1Instagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus
BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD's. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine. Since leaving Men's Health in 2017, […] The post BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40 appeared first on Robertson Training Systems.
Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org Original post: https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/ Related Episodes: 49: Food and Mood: Eating Plants to Fight the Blues 309: Fighting Hot Flashes With Diet 474: Dietary Approach to Naturally Treating Menopause Symptoms 123: These Plant Based Foods Can Help You Sleep Better 178: [Part 1] What to Eat (and Drink) for Better Sleep 179: [Part 2] What to Eat (and Drink) for Better Sleep 456: Can Plant-Based Nutrition Help You Sleep Better? 203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #inflammation #fitness #fitnessover50 #menopause #depression #sleep
In this video, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator of Thrive Training in Irvine, California, and his specialty is working with adults over 40 years of age. Oliver is also the author of “Fitness Over 40: A Blueprint Workout.” Oliver Nam believes that everyone should be able to get up and down from the ground without pain and be able to pick up their kids or grandkids without throwing out their back. His goal at Thrive Training in Irvine is to help you sleep better, have better posture, body awareness, and balance and to ultimately have more time for your family. Oliver Nam has been training since 2005, receiving his certificates from National Academy of Sports Medicine (NASM) and NCCPT (National Council for Certified Personal Trainers). After receiving a Bachelor of Arts degree from UC Irvine in 2004, he decided to leverage his love of sports and body mechanics into a career suitable for him. And with his experience in the Physical Therapy field for 5 years, he includes this knowledge in his everyday programs for each one of his members. As with the “Growth Mindset” culture of Thrive Training in Irvine, Oliver continually learns new methods alongside his team of instructors; Sean Bjelland, Jarren Kitchens, Joseph Martinez, Joan Le and Courtney Tarango. He also works alongside Thrive's Registered Dietitian, Whitney Lynott R.D. and Danielle Insley as the office manager.
https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: The difference between movement and working out; What is "Functional Movement", What does "wholeness" mean when it comes to movement; and a whole lot more! Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Vitamin Mindful Movement classes and hands-on work to support functional movement. Her clients share a desire to live with vitality, to keep going as they age and often are recovering from operations or injuries, trauma or live with life-changing conditions like MS, cerebral palsy or brain injuries. Her special talent is supporting people to find what is possible for them as a practice of moving into wellness and wholeness. She is committed to supporting people to age well and find their own whole body-mind intelligence. **Sponsor** 102 Health/Fitness Tips: https://TopFitnessStrategies.com/102tips ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts ***Cheryl's Links*** Website: https://PeaceAndPower.ca Facebook: https://facebook.com/yourkindofpower/ Do you just want to Look Better and Feel Better? Well, you have come to the right place! We'll help you on your fitness journey while keeping health and fitness simple and easy to understand. We we do Video Podcasts, Video HEALTH and FITNESS Podcasts to be exact! Fitness Over 50: Feel Better, Look Better, Gain Confidence. Top Fitness Strategies offers a unique and clever ways to look at Fitness and Health for people over 50 years old.
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free Weights Vs Machines(45:08) Calisthenics Myths(49:37) Fitness Over 30(53:22) How Fitness Has Changed(59:40) Why You Need Hypertrophy Training-Follow Alan Thrall:YouTubeWebsite-Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
Peloton has made some updates to the user interface. Row receives form assist update. Precor shuts down its North Carolina plant. Peloton has money with SVB but will be unaffected. Peloton is teasing Ride To Greatness. Team Captains are Jenn Sherman and Jess Sims. Good news! Peloton exists in the 24th Century! Peloton supports 261 Fearless for International Women's Day. PSL celebrated International Women's Day. Luxury London talks about gamified fitness. Dr. Jenn - Recovery tips for CrystalAlly Love was on The Today Show promoting Dance 100. Ally Love teases Dance 100 on her IG. Netflix has a “Get To Know Ally Love” video. Ally was featured in Ebony. Cody Rigsby's new book is available for pre-order. Christine D'Ercole is supporting Jim Feeney who is biking the perimeter of the US for SBP. Canadian Business talks to Cody. Callie Gullickson was in a Verizon ad that ran on the Oscars. Emma Lovewell spoke at SXSW. Tunde's Speak is finally in paperback. Jenn Sherman posted on IG about WHM Epic Sing-Along. Susie Chan gives us takeaways from her Fitness Over 40 panel. Robin Arzon spoke at the Uplift Conference in San Francisco. Aditi Shah spoke about women's health at Evre'. Aditi also celebrated South Asian Excellence at The Oscars. Jeffery McEachern is doing a shake-out run in Berlin. MetPro - Angelo has advice for eating to increase your iron levels. The latest artist collaboration features H.E.R.Joanna Gaines was hanging out with Emma Lovewell. Ross Rayburn celebrated 4-years with Peloton. Mayla Kind is now a Tread instructor too. The Saturday 60 collection is up (and probably gone). Rebecca Kennedy has a tutorial for Turkish Get Ups. Birthdays: Marcel Dinkins (03/17), Peloton (3/17), Jeffery McEachern (3/18) All this plus our interview with Jonathan Yarwood Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Copyright 2023 See omnystudio.com/listener for privacy information.
You step into the gym, heart racing, palms sweating. You can hear the whispers of self-doubt echoing in your mind, reminding you of your past failures and shortcomings. You feel small, powerless, and overwhelmed. But what if I told you that this could all change? What if I told you that you have the power to overcome your self-doubt and unleash your inner confidence?Join us on a journey of self-discovery, where we will tackle negative self-talk head-on and come out stronger for it. With each step, you will gain strength, courage, and resilience. You'll feel more confident and assertive, not just at the gym, but in all areas of your life.Picture yourself standing tall, holding your head high, and embracing the amazing possibilities that are waiting for you. This is your moment to shine! To tap into that confident, self-assured person within and become the best version of yourself. So, are you ready to conquer your self-doubt and supercharge your mindset? Let's do this!Check out Gary John Bishop's Book "Stop Doing That Sh*t - https://amzn.to/3HPGEbH As an Amazon Affiliate I make a Small Commission on Qualifying SalesSupport the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
Discover the Secrets to Overcoming Age and Achieving Optimal Wellness with ten frequently asked questions about fitness for men over 40. Join us for this life-changing video where we explore the most frequently asked fitness questions for men over 40. From the best exercises to boost performance, to overcoming common concerns and myths about weightlifting, to the benefits of exercise for mental, emotional, and physical health, this is a must-watch for anyone looking to transform their fitness journey. So, what are you waiting for? Hit that play button now and let's get started on the road to greatness!Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
Unlock the full potential of your fitness and well-being with Fitness Over 40 for Guys. Join us as we explore the importance of flexibility and stretching for men over 40. Learn how to improve mobility, reduce muscle soreness and tension, and increase overall fitness levels. Say goodbye to limited flexibility and hello to a healthier, happier you. Tune in now!Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
As we get older, our bones become more fragile and susceptible to fractures and breaks. That's just part of aging, right? This can lead to a loss of mobility and independence, which is why it's important to take steps to maintain good bone health as we get older. We've still got things we want to do. Wwe can take steps to ensure our bones stay strong and healthy. Let's discuss the importance of diet, exercise, and lifestyle choices in maintaining good bone health. And, we'll explore the potential risks and complications associated with poor bone health, and what you can do to prevent them. Whether you're in your 40s, 50s, or beyond, it's never too late to start taking care of your bones. They are, afterall, the thing the rest of you is built upon.Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
Forming healthy habits can be a powerful tool in your weight loss journey, as they can help you make sustainable lifestyle changes that lead to long-term, even life-long success. Think of it like a superhero costume, but instead of a cape, it's a habit of hitting the gym every morning. So, what are some of these habits and how can they help you on your fitness journey? Let's find out, and remember, "With great habits comes great bods!"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Oneshttps://amzn.to/3ZEJ70I (Amazon Affiliate Link)Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
Here's a topic that might interest you if you're trying to burn body fat, especially belly fat. You might be wondering if leg day, or leg exercises in general, are really worth the effort. The short answer is yes, definitely! And Here's why.Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
#FitOver50 #LoseFatGainMuscle #HowToGetFitFast Fitness Over 50: Fit After 50: Lose Fat and Gain Muscle is what I talk about in this fitness video podcast. When you do one, you'll automatically do the other AND you'll start to develop a nice looking body! Anyone can do it, if they choose to. Once you listen, you'll know what I mean. Remember, what you do now affects what you will do later! Give it a view and let me know your feedback. ****LINKS**** [102 Health and Fitness Tips] https://topfitnessstrategies.com/tips102 [3 Week Workout Program] https://topfitnessstrategies.com/book [TFS Website] http://www.TopFitnessStrategies.com [TFS Members] https://topfitnessstrategies.com/getfit **FREE** [Slimming Without Starving] http://www.TopFitnessStrategies.com/slim
In this episode we sit down with Robert Malatesta from Health Fitness Toronto and specializes in is a strength and conditioning coach with 21 years' experience in the fitness industry. Back in 2015 he ended an engagement to my then-fiancé, and less than a month later, my dad was diagnosed with terminal cancer. He passed away a few months later. He has had to deal with a lot of negativity at the time and feeling like his life to that point had been in vain. Yet he realized that he had to pick himself off the ground because the world wasn't going to wait. He became determined to strengthen his mind to where it could overcome any obstacle. In so doing, his fitness regime inevitably improved as well. Of course, this didn't happen overnight, but with rock solid determination and an iron will, He was forced to re-built his life to where he is has moved beyond where he has ever been before. To get more information on this guest please click on the links below to speak to Robert directly: www.HealthFitnessToronto.com Insta: @647_Fitness ================================================================================================================ Over the years we have discovered a system to help men regain their confidence back just like overweight and depressed men that have lost their place in this world from all over the world. We've even put together a group of men that are there to support your journey showing you how easy it really is by implementing simple everyday actions that take little to no time out of your day. Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with the Band of Brothers. https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call
#HealthyLiving #FitOver50 #FitnessPodcast Do you feel it's easy to be healthy the older you get, especially if you want to be in the "Fitness Over 50" crowd? Why do you think that is? I break it down and give you the scoop and explain why it is (or is not). It may be more basic than what you think. ***Links*** Sponsor: 102 Health Tips: https://TopFitnessStrategies.com/tips102 Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Video: https://YouTube.com/TopFitnessStrategies
On this edition of Fitness Over 40 with Aimee Nicotera, we discuss how fitness has evolved, what that means for you and share our thoughts on how we will all be sweating differently in 2022 and beyond. Fitness Over 40 is a series of Facebook Live conversations that Aimee and I will be having to talk about all issues related to staying fit in our 40s and beyond; the purpose is to provide a different perspective on how to make exercise a part of your daily life. Learn more about Aimee Nicotera: https://aimeenicotera.com https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase) Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you getting close to the 'BIG 4-Oh'? Are you already in your 40s (or a little beyond)? Do you find it a challenge to balance all of the things that you have to do, like work and family, with the things that you want to do, like exercise? Introducing a brand-new feature of the All About Fitness podcast: Fitness Over 40 with Aimee Nicotera Aimee is a personal trainer, group fitness instructor and fitness educator (she teaches other trainers and instructors how to make people sweaty); she has been on the podcast 2 times to talk about how to stay fit while pregnant and to share how she overcame breast cancer. Recently we started having these conversations on Facebook Live and they are perfect for this show, so the audio portions are going to become an ongoing part of the programming; twice a month Aimee and I will address a specific issue about managing life in our 40s while making health and fitness a priority. On this episode, Aimee and I talk about how to encourage your kids to be active; Aimee has a young son and I have 2 daughters in elementary school. Issues covered in this episode include: which is better for young kids - sports or activities? How to help your kids develop physical literacy, how to model healthy behavior for your kids and what that means. This is a fun and engaging conversation that will help you identify ways that your entire family can be more active. Learn more about Aimee Nicotera: Instagram: @aimeenicotera https://aimeenicotera.com Aimee Nicotera has over 25 years of experience in the health and fitness industry, having served in a variety of positions ranging from High School Health Educator in South Central LA to Fitness Director at Canyon Ranch Resort and Spa in Lenox, MA. Aimee holds a BS in Nutrition Science, a Masters in Health Education, as well as numerous industry certifications. Aimee is the creator of the fitness DVD series 2X2 Conditioning and Take 20! and is well known for group fitness program development. Aimee is an international fitness presenter, having presented at industry conferences throughout the US, Canada, Spain and the UK. Aimee recently developed and launched E5 Collective. A new training format designed to reach a broad range of people with smart, effective fitness programming using simple methods and minimal equipment. E5 Collective is based on the science around variability training, cognitive health and brain training, play and mindset. https://petemccallfitness.com Join the mailing list to receive a free chapter and workout from Smarter Workouts along with monthly e-mails that will help you to learn how to use exercise to enhance your quality of life. Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase) Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices
Fitness Over 50: An easy way to start working out more. Believe it or not, it's not as difficult as you may think. Give this a listen and let me know your thoughts! ***Links*** Youtube: https://YouTube.com/TopFitnessStrategies Home: https://TopFitnessStrategies.com Workout: https://TopFitnessStrategies.com/book 102 Tips: https://TopFitnessStrategies.com/tips102
At different times, different categories of foods have been demonized. For decades we were taught the all fat was bad. [That was hard for many of us to get over.] Protein has been cast as an evil character as well. Currently, there is a lot of chatter about all carbohydrates being bad. The truth is that these are macronutrients and all three of them are necessary to maintain a healthy body. Carbohydrates have numerous benefits in maintaining a sustainable nutrition practice. Not all carbohydrates aka carbs are the same. Many factors can affect how our body responds to them in various forms. Listen to this episode to learn about how to make them work for you. Thank you for tuning and remember to check back every Tuesday for a new episode. Let's connect on Instagram LinkedIn contact me judy@judyarazoza.com Join me for a virtual coffee chat on our Facebook group: The Air Hug Community For more information on our fitness and Sustainable nutrition programs for Fitness Over 40, click here.
#HealthandFitnessPodcast #FitOver50Podcast #TopFitnessStrategiesPresents Here's the fitness podcast with Scott Gaskins in my "Fitness Over 50" series. Scott completely changed his body while in his mid 50's and WoW! What a transformation! We talked about his workout routine, his testosterone levels, his motivation, his nutrition, and a whole lot more! Give it a watch! Podcast sponsor: https://topfitnessstrategies.com/getfit Ways to contact Scott: https://www.instagram.com/sagaskins https://www.facebook.com/scott.gaskin... https://www.agingiron.com Top Fitness Strategies: https://TopFitnessStrategies.com
Time is often the biggest reason people don't exercise. However for many women over 50, they find themselves with more time, yet still don't exercise because they don't have the energy or are waiting to lose weight before they start. In this episode, you can learn how a plant based diet can help you regain your energy, lower blood sugars, strengthen your muscles and improve your mood so you feel like exercising. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide This podcast was inspired by the article "Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active" by Debbie Ingram https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/ https://www.pcrm.org/good-nutrition/nutrition-information/a-natural-approach-to-menopause https://www.ncbi.nlm.nih.gov/pubmed/29704911 https://health.clevelandclinic.org/plant-based-menopause-treatments-can-help-sometimes/ https://www.todaysdietitian.com/newarchives/040114p32.shtml https://www.sciencedaily.com/releases/2018/08/180820164248.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/ https://pmj.bmj.com/content/90/1059/26 https://www.pcrm.org/good-nutrition/food-and-mood https://www.aagponline.org/index.php?src=gendocs&ref=anxiety http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/pineal.html
You can follow Top Fitness Strategies at http://www.TopFitnessStrategies.com This episode is a quick meet and greet from Andrew. You'll find out what this show is about and how it can benefit your overall health and fitness. We interview health and fitness professionals from around the globe. Some of the categories are: Nutrition, Strength Training, Weight Loss, Fitness Competitions, Fitness Over 50, Basic Heath, Natural Healing, and a whole lot more! So subscribe and keep informed of our upcoming guests!
Here are a few tips from coach Kirsten on how to stay fit and healthy over 50. Read more Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.
In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age. The challenges of training after 40. (1:42) Changes in recovery. (4:45) Discipline=Freedom and managing your schedule. (11:00) Ingraining muscle imbalances/chronic pain. (13:08) Changes in hormones. (17:30) The advantages of training after 40. Tend to be more patient and have more wisdom. (20:18) Greater confidence in yourself. (23:24) Have the expendable income to invest in yourself. (26:30) The 5 Must-Dos for Fitness Over 40. (28:03) #1 – Form is EVERYTHING! (28:48) #2 – Proper priming. (35:44) #3 – LISTEN to your body. (41:01) #4 – Skip maxing out. (47:05) #5 – Place your health over your performance. (53:47) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog MAPS Fitness Prime Pro – Mind Pump Fabulous 40's Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
Jay Campbell is a former champion physique competitor, who has successfully used therapeutic testosterone for 18 years to optimize his health and transform his life. He is the author of three best-selling books on the subject. His book...YES! 273 5-star reviews The TOT Bible (The Testosterone Optimization Therapy Bible: The Ultimate Guide for Living a Fully Optimized Life). Campbell is also the host of the TRT Revolution Podcast, founder of TRTRevolution.com and co-founder of OptimizedLifeNutrition.com and Fabulously Fit Over 40 (FabFitOver40.com) with his wife Monica. In addition, he's a columnist for Iron Man Magazine as the “Fitness Over 40” expert. Show notes by show producer/podcastologist: One of the Taylor Sisters Connect with Jay Campbell: Twitter: @TRTExpert Website:www.totrevolution.com www.totrevolution.com http://fabfitover40.com/ Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Nice Guys Sponsor: The New Media Summit, is taking place September 11-13 in Austin, TX. www.NewMediaSummit.net Use promo code NICEGUYS at checkout, you'll save $1,000 and can attend for just $1,997! Believe me, it's the best investment you'll make this year. Nice Guys Links: Subscribe to the Podcast Niceguysonbusiness.com TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch Book Doug and/or Strick as a speaker at your upcoming event. Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course) Survey: Take our short survey so The Nice Guys know what you like. Partner Links: Dalyn Miller PR will teach you to be a great podcast guest Amazon.com: Click before buying anything. Help support the podcast. Interview Valet: Get interviewed on top podcasts and share your message. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Social Quant - Boost your Twitter following the right way. Targeted reach Promise Statement: To provide an experience that is entertaining and adds value to your life. Never underestimate the Power of Nice.
FITNESS OVER 50 WITH CHRIS STEELE - HOW TO STAY FIT
Welcome to Golf Talk Live! Get ready for a "NEW GOLF SEASON" with help from my special guest: Brett Cohen - Golf Fitness Instructor, Fitness Over 50 Authority & Founder of NY Golf Fitness Guru. On this week's show, Brett discusses how to: Be Prepared - Not Scared, The 4 Things You Need To Do To Put Some Sting In Your Swing By Spring. Here's more on Brett: Brett has been involved in the fitness industry for over 17 years. He specializes in working with golfers and individuals over 50, and is the only trainer in New York to hold two golf fitness certifications: Titleist Performance Institute and C.H.E.K Institute as well as two fitness certifications specializing in the mature population: Functional Aging Institute and National Academy of Sports Medicine, Senior Fitness Specialist. Join me LIVE every Thursday from 6:00 - 8:00PM Central. Golf Talk Live is also available as a Podcast at itunes.com , Stitcher.com & Tunein.com
Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40’s and 50’s. We’ve got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important.... Keep Reading > The post Mark Sisson on Women’s Fitness Over 40 Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.
Lou Cookson is a 65 year old triathlete and coach who has endured countless knee surgeries and more recently an open heart surgery. Lou continues to compete in triathlons and has found even greater success after being told he should never run again based on the state of his knees. One year after heart surgery, Lou completed an olympic distance triathlon (.9 mile swim, 24 mile bike ride and 6.2 mile run). 2 months later, which was last month, Lou finished a Half-Ironman (1.2 mile swim, 56 mile bike ride and 13.1 mile run). His goal now is to once again qualify for the Iron Man World Championships by the time he turns 70. In this episode, Lou talks about how he works around his various injuries and gives us tips on training around injuries while still trying to push your body to the limits. Specifically, Lou shares his "8 Components Necessary for Fast Running." The 8 components include Cardio Conditioning, Bio-mechanics, Strength, Balance, Leg Speed, Flexibility, Hydration & Nutrition and Mentality. Fast running is the result of a complex of factors; ignoring any one of these aspects puts the runner at greater risk of injury and not achieving their goals. People are often quick to give up on their dreams and passions when obstacles get in their way, but Lou's story goes to show that you don't always have to take no for an answer. By not taking no for an answer, Lou is going against the advice of some of his doctors, but "a life lived in fear is a life half-lived." Lou has recently began to share his story in his "Fitness Over 50" presentations. He can be reached for these speaking engagements and coaching at trifitnesscoach@gmail.com . Download Episode 7 : iTunes | Stitcher
Lou Cookson is a 65 year old triathlete and coach who has endured countless knee surgeries and more recently an open heart surgery. Lou continues to compete in triathlons and has found even greater success after being told he should never run again based on the state of his knees. One year after heart surgery, Lou completed an olympic distance triathlon (.9 mile swim, 24 mile bike ride and 6.2 mile run). 2 months later, which was last month, Lou finished a Half-Ironman (1.2 mile swim, 56 mile bike ride and 13.1 mile run). His goal now is to once again qualify for the Iron Man World Championships by the time he turns 70. In this episode, Lou talks about how he works around his various injuries and gives us tips on training around injuries while still trying to push your body to the limits. Specifically, Lou shares his "8 Components Necessary for Fast Running." The 8 components include Cardio Conditioning, Bio-mechanics, Strength, Balance, Leg Speed, Flexibility, Hydration & Nutrition and Mentality. Fast running is the result of a complex of factors; ignoring any one of these aspects puts the runner at greater risk of injury and not achieving their goals. People are often quick to give up on their dreams and passions when obstacles get in their way, but Lou's story goes to show that you don't always have to take no for an answer. By not taking no for an answer, Lou is going against the advice of some of his doctors, but "a life lived in fear is a life half-lived." Lou has recently began to share his story in his "Fitness Over 50" presentations. He can be reached for these speaking engagements and coaching at trifitnesscoach@gmail.com . Download Episode 7 : iTunes | Stitcher
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