What Women Want Today

Welcome to ElizabethRecognizing all the amazing women willing to serve and support other women in midlife.  Thank you to everyone who applied to be a part of the podcastLink to Elizabeth's book https://amzn.to/3DbJoyW Elizabeth was a Youth Empowerment Speaker and an award-winning entrepreneur.Changes to the podcast for Season 2- [ ] A new level of energy and perspectives- [ ] New - Podcast is also in video form on YouTube … watch here >>> https://www.youtube.com/@whatwomenwant2daypodcast. Remember to Subscribe and leave a comment, and let us know you're watching.- [ ] Continue to bring guests on who will provide insight, inspiration, and resources to help women in midlife lead a fulfilling life by discovering their Passions and Purpose- [ ] New email for the podcast www2daypodcast@gmail.com- [ ] Join our email list https://view.flodesk.com/pages/63c985b8b4f015f30446d1503 Inspiring Women who ask great questions- [ ] Oprah- [ ] Barbara Walters - [ ] About Iyanla Vanzant https://en.wikipedia.org/wiki/Iyanla_VanzantHave women in your tribe who encourage you and push you to pursue your dreams!Questions - let's hear your answers.Is having more time in your day the answer?  What would you do with an extra hour each day?What is your #1 priority upon waking each morning?What upcoming LIFE event are you looking forward to?Head over to the Facebook Page and let us know YOUR answers!  https://www.facebook.com/www2dayMake sure you are connected to us in the Private Community https://www.facebook.com/groups/www2dayWatch for LIVEs and other podcast related things on Instagram https://www.facebook.com/groups/www2day

Todays episode is the final in the series on Eudemonic Happiness.I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness.I will give you 3 things you can begin today!I also share 2 announcements with you, so make sure to stay until the end.Core Values List If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social MediaInstagram Facebook PodcastPrivate Facebook Community 

Todays episode is the final in the series on Eudemonic Happiness. I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness. I will give you 3 things you can begin today! I also share 2 announcements with you, so make sure to stay until the end. Core Values List  If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media Instagram  Facebook Podcast Private Facebook Community 

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your SpouseI also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!RESOURCES AND LINKS:Jackie Brewster on Instagram What Women Want Today Podcast on Instagram What Women Want Today on Facebook Pre-order Jackie's book  Jackie's website Instagram Story - Flip HouseFlip House Tour 

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster. This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with. Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her. Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend! RESOURCES AND LINKS: Jackie Brewster on Instagram What Women Want Today Podcast on Instagram  What Women Want Today on Facebook Pre-order Jackie's book   Jackie's website  Instagram Story - Flip House Flip House Tour 

Today's episode is Part 5 of the series exploring Eudemonic Happiness.In this episode we are diving into the element of Environmental MasteryWhat is it?How can we increase our Mastery?What roadblocks can stop us from growing in this area.Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress. Trust in your self creates a deeper sense of self confidence.We learn by doing, we learn from the mistakes and we grow.Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.I talked about OVERTHINKING in episode 40 LISTEN HERE 

Today's episode is Part 5 of the series exploring Eudemonic Happiness. In this episode we are diving into the element of Environmental Mastery What is it? How can we increase our Mastery? What roadblocks can stop us from growing in this area. Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.  Trust in your self creates a deeper sense of self confidence. We learn by doing, we learn from the mistakes and we grow. Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection. I talked about OVERTHINKING in episode 40 LISTEN HERE 

During today's episode we are diving into Autonomy and it's key to the happiness puzzleThree types of AutonomyBehavioral EmotionalCognative Self-government I wil also share 5 Ideas on how to strengthen autononmyIf we aren't connected on Instagram you can find me HERE and Facebook I'd love to connect with you there!You can always email me at terri's email Thanks for being with me today! Remember to share your favorite episodes with a friend and leave me a review on your favorite platform

During today's episode we are diving into Autonomy and it's key to the happiness puzzle Three types of Autonomy Behavioral  Emotional Cognative Self-government  I wil also share 5 Ideas on how to strengthen autononmy If we aren't connected on Instagram you can find me HERE and Facebook  I'd love to connect with you there! You can always email me at terri's email  Thanks for being with me today! Remember to share your favorite episodes with a friend and leave me a review on your favorite platform

Today's episode is a vulnerable look into what goes into friendshipsHow virtual friendships turn into meaningful relationships in today's world of social mediaWhat attributes do you look for in a friendship? Jennifer & I discuss the ones that are most meaningful for us.Boundaries in friendship, and when it's time to walk away from a toxic relationship.And we share some laughs and cocktails. Here is the IG link in case you want to watch the video.Follow my beautiful friend Jennifer on IG HERE Connect with me on INSTAGRAM or FACEBOOK  You can email me at terri.kellums@gmail.comWhat Women Want Today *If you haven't left a rating a reivew, would you consider taking a few minutes today?

Today's episode is a vulnerable look into what goes into friendships How virtual friendships turn into meaningful relationships in today's world of social media What attributes do you look for in a friendship? Jennifer & I discuss the ones that are most meaningful for us. Boundaries in friendship, and when it's time to walk away from a toxic relationship. And we share some laughs and cocktails. Here is the IG link in case you want to watch the video. Follow my beautiful friend Jennifer on IG HERE  Connect with me on INSTAGRAM or FACEBOOK   You can email me at terri.kellums@gmail.com What Women Want Today  *If you haven't left a rating a reivew, would you consider taking a few minutes today?

Today's episode is part three of the Happiness SeriesWe've been discussing the elements of Eudemonic happinessIn part one, we talked about the importance of Personal Development and the role it playsIn part two, we talked about relationships and their impact on our happiness.Today we will discuss Self-Acceptance and the Relationship you have with yourself. In my opinion, it is the most important relationship you'll ever have.I will share some strategies to develop your level of self-acceptanceI also introduce you to a cherished childhood companion.Join me on Instagram Join our Facebook Community Email me at terri.kellums@gmail.com or DM me on IG or FB to discuss coaching

Today's episode is part three of the Happiness Series We've been discussing the elements of Eudemonic happiness In part one, we talked about the importance of Personal Development and the role it plays In part two, we talked about relationships and their impact on our happiness. Today we will discuss Self-Acceptance and the Relationship you have with yourself. In my opinion, it is the most important relationship you'll ever have. I will share some strategies to develop your level of self-acceptance I also introduce you to a cherished childhood companion. Join me on Instagram  Join our Facebook Community  Email me at terri.kellums@gmail.com or DM me on IG or FB to discuss coaching

Today's episode is in honor of Breast Cancer Awareness Month. I am revisiting my conversation with Sylvia Sundstrum where will discuss the BRCA gene and Uterine Cancer.As always we dive into menopause but this time we hear about it from the point of view of "surgical menopause"You can find Sylvia on Instagram HERE You can always connect with me via email terri.kellums@gmail.comor find me on Social Media Instagram and Faceboo 

Today's episode is in honor of Breast Cancer Awareness Month. I am revisiting my conversation with Sylvia Sundstrum where will discuss the BRCA gene and Uterine Cancer. As always we dive into menopause but this time we hear about it from the point of view of "surgical menopause" You can find Sylvia on Instagram HERE  You can always connect with me via email terri.kellums@gmail.com or find me on Social Media Instagram and Faceboo 

In today's episode we are exploring how happiness is impacted by the state of our relationships.10 Things you need from your TRIBEQuestions to ask yourself about your current relationshipsHow do the people closest to you impact your happiness?We will talk about the physical and psychological benefits of relationships!RESOURCES MENTIONED in today's episodeFloating shelves - Hurd & Honey Flip House Tour Casita Tour Master Bedroom Tour I'd love to hear from you! Email me at terri.kellums@gmail.com put RELATIONSHIPS in the subject line so I don't miss your email.Let's build a supportive community of women~   JOIN ME What Women Want Today Facebook our private group is Conversations for Midlife Women or on Instagram Please remember to leave a review, it helps other women find the show!

In today's episode we are exploring how happiness is impacted by the state of our relationships. 10 Things you need from your TRIBE Questions to ask yourself about your current relationships How do the people closest to you impact your happiness? We will talk about the physical and psychological benefits of relationships! RESOURCES MENTIONED in today's episode Floating shelves - Hurd & Honey  Flip House Tour  Casita Tour  Master Bedroom Tour  I'd love to hear from you! Email me at terri.kellums@gmail.com put RELATIONSHIPS in the subject line so I don't miss your email. Let's build a supportive community of women~    JOIN ME  What Women Want Today Facebook our private group is Conversations for Midlife Women or on Instagram  Please remember to leave a review, it helps other women find the show!

In today's episode Part 1 of the series we are diving into the elements of Eudemonic happinessPERSONAL GROWTHEnvironmental MasteryPositive RelationsSelf-AcceptancePurpose in LifeAutonomy     This series kicks off in today's episode with Personal GrowthYou will hear the areas of impact in personal growth and I will share with you four things you can do to take your personal growth to the next level.Remember to rate and review the podcast, it helps other women find the show and join our community.Private Facebook Group Facebook Page Connect with me on Instagram Curious about coaching? Email me at terri.kellums@gmail.comShop my boutique 

In today's episode Part 1 of the series we are diving into the elements of Eudemonic happiness PERSONAL GROWTH Environmental Mastery Positive Relations Self-Acceptance Purpose in Life Autonomy      This series kicks off in today's episode with Personal Growth You will hear the areas of impact in personal growth and I will share with you four things you can do to take your personal growth to the next level. Remember to rate and review the podcast, it helps other women find the show and join our community. Private Facebook Group  Facebook Page  Connect with me on Instagram  Curious about coaching? Email me at terri.kellums@gmail.com Shop my boutique 

Tanya Pennington-Miller, FNTP is a Hormone & Fat Loss Specialist for women over 40. She founded Nourish to Thrive, a remote nutritional therapy practice, where she has helped women all over the country, with great success, to lose stubborn weight by balancing their hormones. As a Functional Blood Chemistry Specialist, she orders and interprets labs from a functional perspective to guide women to optimal health.Tanya is a Functional Nutritional Therapy Practitioner in the process of obtaining her Doctorate in Clinical Nutrition. Having been in her client's shoes, it is her life's passion to help women lose weight, regain energy, regain their sex drive, sleep well, lose the night sweats, and enjoy life again.You can find her speaking on stages across the country, sharing her knowledge and expertise with the masses in attempt to affect as many lives as possible.Competing in National Figure and CrossFit competitions across the country is a huge part of Tanya's history, and today you can find her running Spartan Races (up to 30 miles) and mountain biking. She believes physical fitness is a major component to optimizing health, so she encourages her clients to find physical activities they enjoy.Tanya resides in California with her husband and four bullmastiffs, where they owned a brick & mortar supplement store for 10 years. The store recently sold, and her legacy will live on in that town. Soon, they will move to their 25-acre property in Idaho, where their heart truly resides, in the mountains.Learn more about Tanya Connect on Instagram The sea salt Tanya recommends 

Tanya Pennington-Miller, FNTP is a Hormone & Fat Loss Specialist for women over 40. She founded Nourish to Thrive, a remote nutritional therapy practice, where she has helped women all over the country, with great success, to lose stubborn weight by balancing their hormones. As a Functional Blood Chemistry Specialist, she orders and interprets labs from a functional perspective to guide women to optimal health. Tanya is a Functional Nutritional Therapy Practitioner in the process of obtaining her Doctorate in Clinical Nutrition. Having been in her client's shoes, it is her life's passion to help women lose weight, regain energy, regain their sex drive, sleep well, lose the night sweats, and enjoy life again. You can find her speaking on stages across the country, sharing her knowledge and expertise with the masses in attempt to affect as many lives as possible. Competing in National Figure and CrossFit competitions across the country is a huge part of Tanya's history, and today you can find her running Spartan Races (up to 30 miles) and mountain biking. She believes physical fitness is a major component to optimizing health, so she encourages her clients to find physical activities they enjoy. Tanya resides in California with her husband and four bullmastiffs, where they owned a brick & mortar supplement store for 10 years. The store recently sold, and her legacy will live on in that town. Soon, they will move to their 25-acre property in Idaho, where their heart truly resides, in the mountains. Learn more about Tanya  Connect on Instagram  The sea salt Tanya recommends 

On this week's episode of the podcast I pose a few questions for you to consider.Do you know what makes you happy?Can leading a simple life lead to more happiness?Are we obsessed with being happy?Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this)admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.They consider these 7 to be the CORE emotionshappiness, sadness, surprise, fear, anger, disgust, and contempThe two types of happiness are:Hedonic - temporary but more easily accessible through things like food and sex.  Eudaemonichappiness is achieved through experiences of meaning and purpose and is the key to long-term sustainable happiness.I hope you'll join me in our private Facebook group for more discussion.or you can private message me on Instagram or email  I look forward to connecting more with you there!Remember to subscribe and leave a rating and review, it helps more women find the podcast and become a part of our community

On this week's episode of the podcast I pose a few questions for you to consider. Do you know what makes you happy? Can leading a simple life lead to more happiness? Are we obsessed with being happy? Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this) admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise. They consider these 7 to be the CORE emotionshappiness, sadness, surprise, fear, anger, disgust, and contemp The two types of happiness are: Hedonic - temporary but more easily accessible through things like food and sex.   Eudaemonichappiness is achieved through experiences of meaning and purpose and is the key to long-term sustainable happiness. I hope you'll join me in our private Facebook group for more discussion. or you can private message me on Instagram or email   I look forward to connecting more with you there! Remember to subscribe and leave a rating and review, it helps more women find the podcast and become a part of our community

Jean Kuhn, is a serial entrepreneur who became self-employed on April 29, 1985, at 8:52pm, when the nurse put that first baby in her arms, and she immediately knew she wasn't going back to a job she hated.In 2002, Jean bought her first bankrupt franchise business, and turned it into a profitable cash generating machine in 12 months.In 2006, she bought a second bankrupt franchise business and created another cash generating machine in less than 12 months. In both cases, Jean added $100,000 to the bottom line for each company in the first year. She did this with no list, no help or training from the franchise, and no budget for marketing. She created low cost/no cost marketing strategies that she still teaches her clients today.Jean, has been a successful business strategist since 2006, when she started helping all types of businesses grow and scale their businesses. She is here today to share some low cost/no cost marketing strategies with you.

Jean Kuhn, is a serial entrepreneur who became self-employed on April 29, 1985, at 8:52pm, when the nurse put that first baby in her arms, and she immediately knew she wasn't going back to a job she hated. In 2002, Jean bought her first bankrupt franchise business, and turned it into a profitable cash generating machine in 12 months. In 2006, she bought a second bankrupt franchise business and created another cash generating machine in less than 12 months.  In both cases, Jean added $100,000 to the bottom line for each company in the first year. She did this with no list, no help or training from the franchise, and no budget for marketing. She created low cost/no cost marketing strategies that she still teaches her clients today. Jean, has been a successful business strategist since 2006, when she started helping all types of businesses grow and scale their businesses.  She is here today to share some low cost/no cost marketing strategies with you.

Today on the podcast I revisit an IG LIVE conversation with my Aunt Robin We both have remarried in mid-life so we have a very geniune and frank conversation about "wanting" a partner at this stage of life vs. "needing" a partner.We talk about everything from menoopause, careers, hormone replacement therapy, kids, sex drive and OUR husbands.Robin is such a warm, authentic person, I know you will enjoy our very intimate conversation about the ups and downs of re-marriage in midlife.

Today on the podcast I revisit an IG LIVE conversation with my Aunt Robin  We both have remarried in mid-life so we have a very geniune and frank conversation about "wanting" a partner at this stage of life vs. "needing" a partner. We talk about everything from menoopause, careers, hormone replacement therapy, kids, sex drive and OUR husbands. Robin is such a warm, authentic person, I know you will enjoy our very intimate conversation about the ups and downs of re-marriage in midlife.

Featured in Time Magazine and USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Clearing the past experience of money makes it possible for her clients to cross the bridge to money's future, which Halle sees in Decentralized Finance and cryptocurrency.Drawing on over 30 years of business experience in software, real estate, film production, and travel, Halle's work with a variety of intuitive modalities is both deep and extremely fast, with clients experiencing powerful shifts in their thinking, feeling, and behavior regarding wealth. Her latest programs include Wealth Reclamation and CryptoCurious, and her podcast and YouTube show is Goddess of Crypto. Halle's Podcast After her awakening in Egypt, Halle wrote the spiritual travel memoir, Red Goddess Rising , which tells that story and all about the subsequent trips she's led up the Nile for over a decade. A former blogger for The Huffington Post, she is also the author of 100 Ways To Be In Joy , and her latest book, NutriGlamorous, How To Be Beautiful Inside and Out. You can find out more about here on her Website Go and claim the FREE Gift The New Energy of Money HERE 

Featured in Time Magazine and USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Clearing the past experience of money makes it possible for her clients to cross the bridge to money's future, which Halle sees in Decentralized Finance and cryptocurrency. Drawing on over 30 years of business experience in software, real estate, film production, and travel, Halle's work with a variety of intuitive modalities is both deep and extremely fast, with clients experiencing powerful shifts in their thinking, feeling, and behavior regarding wealth. Her latest programs include Wealth Reclamation and CryptoCurious, and her podcast and YouTube show is Goddess of Crypto. Halle's Podcast  After her awakening in Egypt, Halle wrote the spiritual travel memoir, Red Goddess Rising , which tells that story and all about the subsequent trips she's led up the Nile for over a decade. A former blogger for The Huffington Post, she is also the author of 100 Ways To Be In Joy , and her latest book, NutriGlamorous, How To Be Beautiful Inside and Out.  You can find out more about here on her Website  Go and claim the FREE Gift The New Energy of Money HERE 

Sylvia Sunstrum can be found on Instagram as Sassy_withStyle   You can find her there talkiing about Menopause & Midlife. She is a motivational speaker who is inspiring women to take control of their health & embrace Menopause through educaiton, empowerment and humor.Join me today as Sylvia shares her story of her family's history of Ovarian Cancer and the tough decisions she had to make during her journey.Listen in as Sylvia and I discuss the BRCA gene, her diagnosis of Breast Cancer and her personal choices for her own healing.Please share this episode with the women in your life.Join me on IG and FACEBOOK You can always email me @ terri.kellums@gmail.com

Sylvia Sunstrum can be found on Instagram as Sassy_withStyle    You can find her there talkiing about Menopause & Midlife. She is a motivational speaker who is inspiring women to take control of their health & embrace Menopause through educaiton, empowerment and humor. Join me today as Sylvia shares her story of her family's history of Ovarian Cancer and the tough decisions she had to make during her journey. Listen in as Sylvia and I discuss the BRCA gene, her diagnosis of Breast Cancer and her personal choices for her own healing. Please share this episode with the women in your life. Join me on IG and FACEBOOK  You can always email me @ terri.kellums@gmail.com

In today's podcast episode, I am revisiting a conversation I had on IG with James Davis.  James & Claire Davis are the hosts of The Midlife Mentors Podcast you can find them on Instagram HERE In today's conversation we talked about: How declining testosterone affects men and how that can affect your relationship. How much our mindset affects our ability to make lasting change.Men loose a lot of their social connects as they ageMen are less likely to seek medical attention for hormone related issues.Remember to leave a rating and review for the podcast, and share this episode with a friendEpisode 48 with James & Claire 

In today's podcast episode, I am revisiting a conversation I had on IG with James Davis.   James & Claire Davis are the hosts of The Midlife Mentors Podcast you can find them on Instagram HERE  In today's conversation we talked about:  How declining testosterone affects men and how that can affect your relationship.  How much our mindset affects our ability to make lasting change. Men loose a lot of their social connects as they age Men are less likely to seek medical attention for hormone related issues. Remember to leave a rating and review for the podcast, and share this episode with a friend Episode 48 with James & Claire 

Tracy Minnoch-Nuku on Instagram Find her book on AMAZON Visit Tracy's website HERE Mother to 2 children (Jazz 16 years and Sol, 8 years).Tracy is a Group Class Trainer, Personal Trainer, Training Manager, Mentor andFitness Business Consultant, Podcaster.After 33 years in the fitness industry, Tracy still continues to coach andlead group classes to feel what the people in her classes areexperiencing.The energy, the vibe and the shared love of movement are areflection of the passion she gifts to to every person in every class. Tracy has grown up in the fitness industry, from a youthful 18-year old“aerobics” teacher through to managing personal training and grouptraining teams in New Zealand.As one of the original Master Trainers for Les Mills New Zealand, Tracywas head hunted to support the growth of Fitness First Asia and moved toHong Kong and then Malaysia. Over 5 years, she trained 1000's ofinstructors and built a support management team for the rapid roll out ofgroup classes.Setting up a support business for Les Mills in South East Asia requiredbuilding teams across business and training. After 7 years and a newtrainer team of 80 international trainers across 8 countries including China,Tracy joined her husband in setting up their own brand of fitness boutiqueclubs - FIRE Fitness.Tracy's vision for fitness is to mentor and build teams to deliver engagingfitness experiences across multiple platforms - LIVE workouts and digitalworkouts - reaching a wider audience to change more lives.“I love to see the potential in others when they may not have realised it forthemselves. They are aware that they have a passion for fitness but don'thave the game plan to turn that passion into action. I thrive on helpingthem navigate the steps to make their passion a fulfilling and growth-fueled career” TracyAfter 20 years in Asia, Tracy and her family repatriated to NewZealand and whilst in Managed Isolation, Tracy started to build outthe concept of her podcast “Sexy Ageing” - a community thatcelebrates the gift of ageing and debunks that notion that life after 40is all “downhill”. Conversations with experts, scientists, advocates andentrepreneurs across the physical, mental and social challenges withageing and how to make the second half of your life the best part ofyour life. *any links to Amazon are affliate links and do not alter the price in any way. The proceeds of any purchases help promote and publish the podcast. Any purchases made from these links are very much appreciated.

Tracy Minnoch-Nuku on Instagram Find her book on AMAZON Visit Tracy's website HERE  Mother to 2 children (Jazz 16 years and Sol, 8 years). Tracy is a Group Class Trainer, Personal Trainer, Training Manager, Mentor and Fitness Business Consultant, Podcaster. After 33 years in the fitness industry, Tracy still continues to coach and lead group classes to feel what the people in her classes are experiencing.The energy, the vibe and the shared love of movement are a reflection of the passion she gifts to to every person in every class.  Tracy has grown up in the fitness industry, from a youthful 18-year old “aerobics” teacher through to managing personal training and group training teams in New Zealand. As one of the original Master Trainers for Les Mills New Zealand, Tracy was head hunted to support the growth of Fitness First Asia and moved to Hong Kong and then Malaysia. Over 5 years, she trained 1000's of instructors and built a support management team for the rapid roll out of group classes. Setting up a support business for Les Mills in South East Asia required building teams across business and training. After 7 years and a new trainer team of 80 international trainers across 8 countries including China, Tracy joined her husband in setting up their own brand of fitness boutique clubs - FIRE Fitness. Tracy's vision for fitness is to mentor and build teams to deliver engaging fitness experiences across multiple platforms - LIVE workouts and digital workouts - reaching a wider audience to change more lives. “I love to see the potential in others when they may not have realised it for themselves. They are aware that they have a passion for fitness but don't have the game plan to turn that passion into action. I thrive on helping them navigate the steps to make their passion a fulfilling and growth- fueled career” Tracy After 20 years in Asia, Tracy and her family repatriated to New Zealand and whilst in Managed Isolation, Tracy started to build out the concept of her podcast “Sexy Ageing” - a community that celebrates the gift of ageing and debunks that notion that life after 40 is all “downhill”. Conversations with experts, scientists, advocates and entrepreneurs across the physical, mental and social challenges with ageing and how to make the second half of your life the best part of your life.  *any links to Amazon are affliate links and do not alter the price in any way. The proceeds of any purchases help promote and publish the podcast. Any purchases made from these links are very much appreciated.

If you love hearing women's stories about trimuph over adversity, today's podcast is for you!Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends.In her debut memoir, Carrington combines wit and wisdom to share her journey through the shit, with a positive attitude and a shift of mindset, into a life bursting with joy, opportunity, and purpose. A graduate of UT Austin and Tulane Law School, Carrington resides in Austin, Texas, with her two teenage boys.Carrington talks about how all of the abuse and pain in her life turned into a story she needed to tell.She now sees adversity as an opportunity, and takes actionShe says mindset, gratitude and happiness being a choice are lessons she learned.She also shares why she never saw herself as a victim after rape.You can find Carrington's website HERE to learn more about her.On Instagram Her book can be found on Amazon: BLOOMING Finding Gifts in the SHit of LIFE

If you love hearing women's stories about trimuph over adversity, today's podcast is for you! Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends. In her debut memoir, Carrington combines wit and wisdom to share her journey through the shit, with a positive attitude and a shift of mindset, into a life bursting with joy, opportunity, and purpose. A graduate of UT Austin and Tulane Law School, Carrington resides in Austin, Texas, with her two teenage boys. Carrington talks about how all of the abuse and pain in her life turned into a story she needed to tell. She now sees adversity as an opportunity, and takes action She says mindset, gratitude and happiness being a choice are lessons she learned. She also shares why she never saw herself as a victim after rape. You can find Carrington's website HERE to learn more about her. On Instagram  Her book can be found on Amazon: BLOOMING Finding Gifts in the SHit of LIFE

Today I revisit a fun conversation with Teresa Reif who joined me for EPS 32 of the podcast. We talked about choosing the role in your story and feminine movement with the S-FactorTeresa and I play a fun game at the end where we talk about our Super Power and our female role models.If you enjoy Teresa as much as I do you can find her on Instagram here or her website You can always connect with me on IG o r Facebook or email me 

Today I revisit a fun conversation with Teresa Reif who joined me for EPS 32 of the podcast. We talked about choosing the role in your story and feminine movement with the S-Factor Teresa and I play a fun game at the end where we talk about our Super Power and our female role models. If you enjoy Teresa as much as I do you can find her on Instagram here or her website  You can always connect with me on IG o r Facebook or email me 

Today on the Podcast I am thrilled that Corrin Voeller, Marriage and Family Therapist agreed to come back for part 2 of our conversation to answer some of your questions.Thank you to my listeners for sending in your questions. Which included topics such as difficult conversations with your partner, libido in midlife, money issues, blending families and knowing when to pick your battles.Corrin is developing a program for men to help with emotional intelligence so make sure to follow her on IG and TikTok  Visit her website for some free resources, including her free guide on how to resolve an arguement for good! HERE  Remember to share this episode with a friend.

Today on the Podcast I am thrilled that Corrin Voeller, Marriage and Family Therapist agreed to come back for part 2 of our conversation to answer some of your questions. Thank you to my listeners for sending in your questions. Which included topics such as difficult conversations with your partner, libido in midlife, money issues, blending families and knowing when to pick your battles. Corrin is developing a program for men to help with emotional intelligence so make sure to follow her on IG and TikTok   Visit her website for some free resources, including her free guide on how to resolve an arguement for good! HERE   Remember to share this episode with a friend.

Has fear ever held you back?Have you missed things in life because that little voice tells you, you can't!Join me today as I share an experience in Maui that I almost missed because of my fear.Then head over to Instagram and Facebook so we can connect there!Share your stories with me. If you belong to the Private Facebook Group I am going to share a video only there and no where else, that I took immediately following my experience in the water that day!You can reach me by email at terri.kellums@gmail.com 

Has fear ever held you back? Have you missed things in life because that little voice tells you, you can't! Join me today as I share an experience in Maui that I almost missed because of my fear. Then head over to Instagram and Facebook so we can connect there! Share your stories with me. If you belong to the Private Facebook Group I am going to share a video only there and no where else, that I took immediately following my experience in the water that day! You can reach me by email at terri.kellums@gmail.com 

On today's episode I share a part of an event I was invited to speak at earlier this year.I share my journey to discover my purpose and how I help other midlife women discover their passions, purpose and ultimately a fulfilled life.You can also watch the full event on my YouTube Channel here If you'd like to listen to my previous interview with Dr. Dawn A Ross click here You can also listen to Wil Wyze Otero's podcast here STUCK IN MY MIND If you'd like to ask Corrin Voeller, Licensed Marriage and Family Therapist questions for an upcoming show you can email me Terri's email Or feel free to reach out to me on Social Media via Private MessageInstagram Conversations for Midlife Women | Facebook 

On today's episode I share a part of an event I was invited to speak at earlier this year. I share my journey to discover my purpose and how I help other midlife women discover their passions, purpose and ultimately a fulfilled life. You can also watch the full event on my YouTube Channel here  If you'd like to listen to my previous interview with Dr. Dawn A Ross click here  You can also listen to Wil Wyze Otero's podcast here STUCK IN MY MIND  If you'd like to ask Corrin Voeller, Licensed Marriage and Family Therapist questions for an upcoming show you can email me Terri's email  Or feel free to reach out to me on Social Media via Private Message Instagram  Conversations for Midlife Women | Facebook 

This week on the podcast I am interviewing Corrin Voeller who is a licensed marriage and family therapist and owner of Prosper Therapy. She specializes in working with couples on-the-brink of divorce and helping men increase their emotional intelligence to save their relationships. You can find her on social media as Corrin the Counselor. Her funny, upbeat and direct personality is infused into her work, drawing in people looking for counseling to feel less traditional and more real.We dive into our conversation talking about her therapy technique called Discernment Therapy which helps couples decide what they want to do with their relationship.We discuss why each gender may want to end the marriage and how far in advance these decisions are being made, and what the other partner says almost 100% of the time.Corrin shares what she believes is Killing the Modern Marriage and the most important aspect in effective communication.I'm excited to invite Corrin back for part 2, if you have any questions you'd like me to ask her send them to me in a private message on Facebook, Instagram or email me. I will ask her during our next interview.You can find out more about the program she mentions for men or her counselling services on her website  If you enjoyed this episode please consider leaving a rating and review on Apple Podcast. Your support is appreciated!

This week on the podcast I am interviewing Corrin Voeller who is a licensed marriage and family therapist and owner of Prosper Therapy.  She specializes in working with couples on-the-brink of divorce and helping men increase their emotional intelligence to save their relationships.  You can find her on social media as Corrin the Counselor. Her funny, upbeat and direct personality is infused into her work, drawing in people looking for counseling to feel less traditional and more real. We dive into our conversation talking about her therapy technique called Discernment Therapy which helps couples decide what they want to do with their relationship. We discuss why each gender may want to end the marriage and how far in advance these decisions are being made, and what the other partner says almost 100% of the time. Corrin shares what she believes is Killing the Modern Marriage and the most important aspect in effective communication. I'm excited to invite Corrin back for part 2, if you have any questions you'd like me to ask her send them to me in a private message on Facebook, Instagram or email me. I will ask her during our next interview. You can find out more about the program she mentions for men or her counselling services on her website   If you enjoyed this episode please consider leaving a rating and review on Apple Podcast. Your support is appreciated!

A scarcity mindset is the belief that there is never enough. The belief that a person will always lack certain needs and desires.But what about TIME? Have you had the thoughts and beliefs that you don't have enough time to for the things you love?Join me this week and we will talk about what having scarcity looks and sounds like.  I will share some questions to ask yourself and I share seven things you need to changePlease feel free to reach out to continue the conversation on:Instagram  FaceBook Email me: terri.kellums@gmail.com Remember to follow the show and leave a reivew!If you'd like to support the podcast  

A scarcity mindset is the belief that there is never enough. The belief that a person will always lack certain needs and desires. But what about TIME? Have you had the thoughts and beliefs that you don't have enough time to for the things you love? Join me this week and we will talk about what having scarcity looks and sounds like.   I will share some questions to ask yourself and I share seven things you need to change Please feel free to reach out to continue the conversation on: Instagram   FaceBook  Email me: terri.kellums@gmail.com  Remember to follow the show and leave a reivew! If you'd like to support the podcast  

This week's episode is a fun and transparent conversation with Beverly Oddi find her here on Instagram  We talk about beauty, botox and breasts (augmentation) I enjoy Bev's bravery, honesty and complete transparency as we discuss all of the things we do to slow down the (aging) clock. Head over to Instagram or our Private Facebook Group and share your thoughts!

This week's episode is a fun and transparent conversation with Beverly Oddi find her here on Instagram We talk about beauty, botox and breasts (augmentation)I enjoy Bev's bravery, honesty and complete transparency as we discuss all of the things we do to slow down the (aging) clock.Head over to Instagram or our Private Facebook Group and share your thoughts!