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In this episode, Elena tackles a challenge you're likely facing right now: the frantic race to complete year-end responsibilities while a crucial growth opportunity passes you by. Through an authentic coaching conversation, she shows you how to create an intentional summer learning plan when you're the one who always develops others. Notable moments: 01:19 Context for coaching conversation03:59 Start of coaching conversation 07:06 Addressing Confidence and Cultural Competence11:23 Feedback and Communication Skills16:43 Creating a Summer Learning Plan21:04 Conclusion and ResourcesKeep learning: Start your Coach Learning Library and PLC subscription – the Creating Your Summer Learning Plan Skill Session will help you find so much more fulfillment in your job (and life!) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What aspects of your coaching or leadership practice felt most challenging this past year? How might intentional summer learning help you address these challenges and return to school with renewed confidence?Consider your professional growth over the past few years. Where have you made progress, and what areas still feel like opportunities for development? What would meaningful growth in these areas look like?What conditions help you learn most effectively? Do you thrive in collaborative settings, prefer self-directed study, or benefit from structured courses? How might you design a summer learning plan that honors your unique learning preferences while stretching you in new ways?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript 

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

This episode of Get Real with Kacey Kasem features Brian Hartman, fantasy football content creator with the Fantasy Football Advice Network and QB List. Brian is also the host of Too Much Fantasy Football and Too Much Movie Night. We talked about how his grandma introduced him to football, why Peyton Manning made him a Colts fan, how fantasy football found him during a music appreciation class (of all places), and why podcasting just made sense for him.Brian opened up about building confidence behind the mic, why being “too much” is exactly his thing, and how working in management during the pandemic pushed him back toward his passion. We also got into his sports broadcasting roots, how he balances content creation with mental health, and his thoughts on burnout, best ball drafts, and the fantasy football community at large.We dove into:

In this episode, Jerry takes a deep dive into networking and collaborations in chiropractic. While partnerships and collaborations can fast-track your growth, they also come with serious long-term risks if not handled wisely. Jerry explains why chiropractors must be extremely careful about who they associate with, both online and offline, and how short-term attention can easily undermine long-term trust. Through personal stories, real-life examples, and practical questions, Jerry lays out a framework for making better decisions about partnerships that protect your reputation and help you build a practice grounded in integrity. Topics Covered The Benefits of Networking and Collaboration Opens doors to new opportunities Transfers trust and authority when done properly Helps chiropractors grow their audience faster Builds relationships that can have a lasting impact on your practice The Danger of Chasing Attention Borrowing someone's audience means borrowing their reputation too Many chiropractors partner with people they barely know simply to get more attention Lack of discernment can damage your credibility and erode patient trust Online mistakes can live forever and affect your long-term reputation Real-World Examples Chiropractors in Jerry's past who partnered with unethical providers simply because they were financially successful Young chiropractors who were drawn to dishonest mentors because of money and appearances Jerry's personal experience accidentally collaborating with someone who was later arrested for illegal behavior How the temptation to chase attention impacted Jerry's own integrity during his time on local radio Building Trust vs. Building Attention Patients choose chiropractors they trust, not just those with large followings Social proof can help but trust is always more important for long-term success Influencer culture often encourages chiropractors to seek attention at the cost of their values Critical Questions to Ask Before Collaborating Do I actually respect this person and their work? Would I be proud of this collaboration five years from now? Does this align with my practice values? Would my ideal patients trust me more or less after seeing this partnership? If something bad came out about this person, would I be surprised? Would I refer my close friends and family to this person? The Attention vs. Reputation Analogy Attention is like Skittles: easy to get, sweet at first, but lacking substance Reputation is like meat and potatoes: slower to build, but sustaining for the long haul A solid reputation creates patient trust, long-term growth, and professional stability Final Thoughts Be willing to grow slower if it means protecting your integrity The right collaborations with the right people can open powerful doors Avoid collaborations that compromise your values for temporary exposure Build your practice and reputation with long-term trust in mind Resources Mentioned Rocket Chiro Website and SEO Help: rocketchiro.com Next Step Coaching Program: Help for chiropractors who are starting out or feeling stuck Connect with Jerry Visit RocketChiro.com Request your free New Patient Search Review Learn more about the Next Step Program for coaching and ongoing support Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Elena reveals how those moments when you suddenly lose composure—whether from a colleague's comment or an unexpected email—aren't signs of weakness but powerful opportunities. Discover how understanding your emotional activation points can actually be the unexpected key to greater job satisfaction and professional effectiveness.Notable moments: 00:31 Exploring Emotional Triggers at Work01:32 Understanding and Recognizing Triggers04:22 Steps to Manage and Explore Triggers09:29 Frameworks for Analyzing Triggers11:07 Practical Examples and Applications14:33 Conclusion and Further ResourcesKeep learning: Start your Coach Learning Library and PLC subscription – the Exploring Your Triggers Skill Session will help you find so much more fulfillment in your job (and life!) Read Arise: The Art of Transformational Coaching (Chapter 8 explores triggers) Core Values (free tool)Core Human Needs (free tool) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about the last time you were emotionally triggered at work. What physical sensations did you notice in your body, and what emotions arose? How might recognizing these signals earlier help you respond differently in future triggering situations?Consider your pattern of triggers over time. Do you notice any common themes or situations that consistently activate you? What might these patterns reveal about your core values or unmet needs in your professional life?How do you typically treat yourself when you've been triggered? Do you tend toward self-criticism or self-compassion? What simple phrase of self-compassion could you develop to offer yourself in moments when you're emotionally activated?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast

Tired of end-of-year celebrations that only recognize a select few? In this episode, Elena reveals how inclusive celebrations that honor everyone's growth—not just achievement—can transform school culture and build resilience. Through practical examples and actionable advice, she shows how meaningful recognition fills resilience tanks and strengthens communities, especially after challenging years in education.Notable moments: 00:28 The Importance of Celebrating Successes02:05 Why Celebrations Matter in Professional Communities03:52 Elements of Meaningful Celebrations05:47 A Real-Life Example of Effective Celebration08:09 Overcoming Challenges to Implement Celebrations10:19 Building Collective Resilience Through Celebrations12:07 Invitation to Learn More13:33 Wrapping Up and Final ThoughtsKeep learning: Start your Coach Learning Library and PLC subscription – the Celebrating Your Successes in Community Skill Session will help you find so much more fulfillment in your job (and life!) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about your own experiences with end-of-year celebrations in educational settings. Which ones felt meaningful and why? Which ones left you feeling unseen or unacknowledged? What might these experiences reveal about what you and your colleagues need from celebrations?Consider the current celebration practices in your school or organization. To what extent do they acknowledge everyone's growth and contributions? Who tends to be recognized, and who might be feeling left out? What small shift could make these celebrations more inclusive?Reflect on a moment from this school year when you felt you were living your purpose as an educator or leader. Who knows about this moment? How might sharing this story—and hearing others' stories—contribute to your collective resilience as a community?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Want to  improve your self-awareness, strengthen your relationships, and refine your ability to make choices that align with your values?That's what this episode will help you do. Elena shares five questions from her end-of-year reflection for coaches that will help you soak up all of the learning from this year and help you head into summer with clarity and self-appreciation.  Notable moments: 00:43 The Power of End-of-Year Reflection01:39 Key Reflection Questions03:54 Start Your Reflection! Keep learning: Join the Coach Learning Library and PLC to access the Your End of Year Reflection Skill Session (and 47 additional sessions + monthly live PLC!)  Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Did you meet your goals for the year? If so, what do you think allowed you to do so? If not, what got in the way?What do you think you did that had the biggest positive impact on those you coached? Were there any specific activities that stand out as having been impactful?Have you had any big “a-ha” about yourself as a coach? Tell the story of one of those moments. Identify a time when you were demonstrating a core value, when you were really living into it. What happened? What did it feel like? What did that moment teach you about yourself? What have you learned about what you need in order to thrive as a professional? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Have you ever been frustrated in a conversation with a manager? If so, this episode is for you! Elena shares how you can use your coaching tools to “coach up,” resulting in more empowered and impactful conversations.  Notable moments: 00:41 Understanding the Concept of Coaching Up01:57 Benefits of Taking a Coaching Stance03:34 Personal Experiences with Coaching Up04:56 Challenges and Possibilities of Coaching Up06:04 Final Thoughts and EncouragementKeep learning: Join the Coach Learning Library and PLC to access the End of Year Conversations With Admin Skill Session (and 47 additional sessions + monthly live PLC!) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Have you experienced a conversation where you think it would be helpful to “coach up?”If you have, place yourself back in that situation. What is one coaching tool or sentence stem that you can see retroactively you could have used to make that conversation feel more productive or hopeful for you? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

The peak-end rule tells us that how a person experiences an ending matters tremendously– that people judge an experience based on how they felt at its peak and its end, rather than the total sum or average of an entire experience. That means that your final conversation of the year is arguably one of the most critical for your coaching relationships. In this episode, Elena demonstrates how to facilitate a conversation that celebrates growth and builds forward momentum. Notable moments: 00:24 Preparing for End-of-Year Conversations02:31 Role Play Demonstration Setup04:31 Jumping into the Conversation05:46 Reflecting on Growth and Achievements08:18 Sharing Success Stories11:45 Shifting Beliefs and Teaching Practices17:54 Addressing Challenges and Regrets19:56 Conclusion and ResourcesKeep learning: Join the Coach Learning Library and PLC to access the End of Year Conversations with Clients (and 47 additional sessions + monthly live PLC!) The First 10 Minutes (free tool) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: How is this conversation similar or different from the ones you have been a part of in the past? What is one question you want to try in your conversations? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Guest: Joe Dolan – Fantasy Points co‑owner & SiriusXM Fantasy Sports Radio host (17 seasons of fantasy content)Early Days: Journalism major at Penn State → school newspaper → message boards → Fantasy GuruCareer Growth: “Get your reps” writing mantra, SiriusXM, building on‑air chops, and eventually co‑founding Fantasy PointsPhiladelphia Roots: Lifelong Philly sports fan, balancing Eagles passion with on‑air objectivityDraft Tales: 2004 Ricky Williams retirement shockerFantasy Points Team: How Joe helped assemble an all‑star roster & divvies up rolesRemote‑Work Life: Slack threads, time‑zone juggling, setting boundaries when the office is homeMental Health: Avoiding burnout, scheduling downtime, guitar & golf lessons as creative resetsCommunity Vibes: Industry friendships and the fantasy football community “Watch Football with Joe”: What Sundays look like—note‑taking, Red Zone banter, and the Philly passionParting Wisdom: Surround yourself with people who lift you up, keep honing your craft, and remember fantasy is supposed to be fun… and more.

Do you have a client who failed to make meaningful progress towards their goals this year? In this short episode, Elena guides you through how to navigate these painful situations and provides specific techniques and questions to facilitate productive and compassionate end-of-year reflections.Notable moments: 00:19 Navigating Client Progress Challenges01:25 Facilitating End-of-Year Reflections03:15 Probing for Insights and Recognizing Growth03:40 Sharing Observations with Clients04:47 Conclusion and Additional ResourcesKeep learning: Join the Learning Library and Transformational Coaching PLC to access the Gathering Data and Reflecting on Your Client's Growth Skill Session (and 47 additional sessions + monthly live PLC!) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Do you have a client who has failed to make meaningful progress towards their goals? If so, what is your hypothesis for why that is?If you have a client who has failed to make meaningful growth toward their goals, in what areas have they grown? Be as specific as possible.  Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

In this episode of Get Real, I'm joined by fantasy football analyst and former chef Wyatt Bertolone of PlayerProfiler, Fantasy Alarm, and Dynasty League Football (DLF).We talked about:Baseball being his first sports passionHis dad getting him into fantasy footballBeing a Cleveland Browns fan and how that impacts his view of the NFL DraftHow he found dynasty fantasy footballLeaving and managing dynasty leagues with respectBuilding real friendships through fantasy football and social mediaDoing live fantasy drafts and the vibe they bringBeing a good podcast host and the importance of a quality micEditing podcasts and how that changes how you listenHis favorite types of fantasy content to createHis experience appearing on SiriusXMHis crash course in rookie researchConstantly checking fantasy scores during the seasonCompeting in leagues with good peopleBalancing fantasy football with family lifeHis career as a chef and his passion for foodHis tattoos, beard, and standout personal styleThe best meal he's ever hadHis involvement in the Scott Fish Bowl… and more.

Coaching emotions is a foundational ability of a Transformational Coach…and one of the hardest things for many people to do. In this episode, Elena demonstrates how to use the Core Emotions tool in an especially challenging situation–when a client is struggling with external factors like the state of the broader world– but is resistant to talking about their experience.  Notable moments: 00:23 The Importance of Coaching Emotions01:52 Role Play Demonstration Setup04:01 Starting the Role Play Conversation04:43 Exploring Emotions and Their Impact09:05 Reflecting on Emotional Awareness18:26 Shifting to the Agenda and Debrief18:38 How to Continue Learning Keep learning: Join the Learning Library and Transformational Coaching PLC to access the Core Emotions Skill Session (and 47 additional sessions + monthly live PLC!) Attend Elena's Coaching for Resilience and Retention workshop to learn how to skillfully guide your clients through challenging moments Core Emotions (free tool) The First 10 Minutes (free tool) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: How comfortable and confident are you with coaching emotions? Elena shared that most of the time, people share that they don't want to make someone else uncomfortable; what they're really afraid of is their own discomfort. Does this apply to you? What is one thing you heard Elena do that you would like to try on in your next conversation? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

This week on Get Real with Kacey Kasem, I'm joined by Matt Price from Dynasty League Football (DLF)! Matt and I dive into his journey from growing up playing sports to discovering fantasy football back in the 90s, and how he turned that passion into a huge part of his life and career.We also talk about:Playing basketball and football when growing upMoving to Wisconsin and life as a Packers fanA fun Packers Super Bowl story from collegeHis day job working as a zookeeperFinding fantasy football in the 90s and playing dynasty before it was coolHow he got his start with DLFLearning to love podcasting and writingMaking real friendships through fantasy footballBalancing work, fantasy leagues, and life without burning outThe NFL Draft, strategy board games, National Parks, and so much more!This episode is packed with great stories, lots of laughs, and some real talk about balancing passions and staying true to yourself in the fantasy football world.

Cultivating our way of being—how we show up—is the most important work we can do. In this episode, Elena shares the five Transformational Coaching dispositions that will change your conversations—and your life. Notable moments: 01:18 The Power of Setting Intentions04:37 Transformational Coaching Dispositions11:19 Affirmations for the Five DispositionsKeep learning: Join the Learning Library and Transformational Coaching PLC to access the Transformational Coaching Dispositions Skill Session (and 47 additional sessions + monthly live PLC!) Read Arise: The Art of Transformational Coaching, Chapter 2 for more about the dispositions of a Transformational Coach Attend The Art of Transformational Coaching workshop to cultivate your coaching abilities and way of being Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What dispositions come most naturally to you?What dispositions are more challenging for you?What is one step you want to take after listening to this episode? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Not being present is a recipe for unproductive conversations and relationships. Unfortunately, it's a hard state for most people to be in–especially in a world where much is designed to distract us! In this episode, Elena offers practical strategies to help you return to presence when distracted so you can have the type of impact you hope for in your coaching conversations. Notable moments: 01:18 The Importance of Being Present02:31 Defining Presence07:35 Strategies for Cultivating Presence10:26 Resources and Final ThoughtsKeep learning: Join the Learning Library and Transformational Coaching PLC to access the Returning to Presence Skill Session (and 47 additional sessions + monthly live PLC!) Read Arise: The Art of Transformational Coaching, Chapter 4 for more concrete strategies for returning to presenceAttend The Art of Transformational Coaching workshop to cultivate your coaching abilities and way of being Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What does it feel like for you when you are in a state of presence?What is a situation recently when you were pulled from presence? How did you know? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

In this episode, I'm joined by Eric Balkman—host of The High Stakes Fantasy Football Hour, The RotoViz High-Stakes Lowdown, and The High Stakes Fantasy Football Show on the Bettor Sports Network presented by the Fantasy Football Players Championship (FFPC). We dive into Eric's love for Wisconsin sports, a memorable Brett Favre moment, and his start in fantasy football.We also chat about high-stakes leagues, playing other fantasy sports, sports talk radio vs. podcasting, and yes—his thoughts on the Mount Rushmore of fantasy football beards.

Coaching the problem, not the person, is the number one trap that coaches fall into. In this episode, Elena demonstrates how you can use expansive listening to unlock possibilities and empower your client. Notable moments: 01:12 The Power of Expansive Listening 02:49 Role Play Demonstration: Default Listening11:10 Role Play Demonstration: Expansive Listening22:09 Conclusion and ResourcesKeep learning: Join the Learning Library and Transformational Coaching PLC to access the Expansive Listening Skill Session (and 47 additional sessions + monthly live PLC!) Listening to Your Listening (free tool) Attend The Art of Transformational Coaching workshop The First 10 Minutes Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Which of the two demonstrations felt most similar to your current approach? What underlying beliefs and ways of being contributed to the two different approaches? What is one move Elena made that you would like to try on in an upcoming conversation? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

This episode is packed with football takes, content creator insights, and plenty of Chicago Bears talk! I sat down with Evan Sather of Bearly Fantasy to talk about his fantasy football journey and the passion behind his content. Here's what we covered:Growing up a die-hard Chicago Bears fanWhy Michael Jordan is the undisputed GOATHow he first got into fantasy footballHis love for dynasty leagues and how he plays themDreaming of taking part in a live draftFantasy sports beyond football—what else he has playedWishing all fantasy leagues lived on one platformStarting Bearly Fantasy and putting out content for the first timeGetting in front of the camera and mic for short-form videosCreating content he would actually watchRunning a YouTube channel independentlyThe process behind hitting (and missing) on fantasy takesComing up with new content ideasLearning from losses and dealing with LsLuck vs skill in fantasy footballUsing Bluesky and navigating social media as a creatorAvoiding burnout and staying motivatedNFL Draft talk and Bears players he's high on in dynastyPersonal stories about being a distance runner and training in Brazilian Jiu-JitsuThe importance of not giving upWhat it's like watching football with Evan and tracking fantasy scoresThe most underrated Chicago Bear in his eyesWhich Bear he'd love to have dinner withFavorite old-school TV showsAnd so much more!

How can we bring some creativity and levity to our coaching conversations? What about helping our clients access their needs? Or connecting them to their power?   A replay of our fan-favorite First 5 Minutes series. These short episodes will teach you how to incorporate one resilience-boosting question into your conversations to help your clients get through the spring slump. In addition to providing you with a new question each week, Elena also walks through how to introduce this new type of question, models what that might look like, pulls back the curtain on why this question works and shares some wisdom on how to artfully put this into action. This episode is for you if: Your conversations are feeling a little flat Your coachee is more compliant than actively engaged  You'd like to learn a new way to open your coaching conversations You like concrete coaching tools! Keep learning: Join the Learning Library and Transformational Coaching PLC for on-demand micro-learning at your fingertips Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usPodcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

In this episode of Get Real with Kacey Kasem, I sit down with Dan Palyo — aka Thunder Dan — the lead DFS and betting analyst for NBA, MLB, and NFL at RotoBaller. Dan is also a senior editor and content manager, and was named the 2021 FSWA Basketball Writer of the Year. We dive into his multi-sport fantasy journey, creating content consistently, balancing teaching with writing, and the ups and downs of working in fantasy sports.

How do you kindle a sense of power and agency in your coachee when they are feeling deflated or overwhelmed?  A replay of our fan-favorite First 5 Minutes series. These short episodes will teach you how to incorporate one resilience-boosting question into your conversations to help your clients get through the spring slump. In addition to providing you with a new question each week, Elena also walks through how to introduce this new type of question, models what that might look like, pulls back the curtain on why this question works and shares some wisdom on how to artfully put this into action. This episode is for you if: Your coachees are feeling powerless or deflated You'd like to learn a new way to open your coaching conversations You like concrete coaching tools! Keep learning: Join the Learning Library and Transformational Coaching PLC for on-demand micro-learning at your fingertips Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usPodcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

How can we instill our clients with confidence in their potential to learn and grow? A replay of our fan-favorite First 5 Minutes series. These short episodes will teach you how to incorporate one resilience-boosting question into your conversations to help your clients get through the spring slump. In addition to providing you with a new question each week, Elena also walks through how to introduce this new type of question, models what that might look like, pulls back the curtain on why this question works and shares some wisdom on how to artfully put this into action. This episode is for you if: Your coachees are drained and/or overwhelmed and working from limited resilience reserves You'd like to learn a new way to open your coaching conversations You like concrete coaching tools! Keep learning: Join the Learning Library and Transformational Coaching PLC for on-demand micro-learning at your fingertips Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usPodcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

A replay of our fan-favorite First 5 Minutes series. These short episodes will teach you how to incorporate one resilience-boosting question into your conversations to help your clients get through the spring slump. In addition to providing you with a new question each week, Elena also walks through how to introduce this new type of question, models what that might look like, pulls back the curtain on why this question works, and shares some wisdom on how to artfully put this into action. This episode is for you if: Your coachees are drained and/or overwhelmed and working from limited resilience reserves You'd like to learn a new way to open your coaching conversations You like concrete coaching tools! Keep learning: Join the Learning Library and Transformational Coaching PLC for on-demand micro-learning at your fingertips Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usPodcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

What does it look like to incorporate Transformational Coaching into everyday instructional coaching practices? Get ready to see it in action. In this episode, Elena demonstrates how to transform lesson plan feedback from transactional to transformational. Notable moments:01:27 Role Play Demonstration Setup03:35 Feedback on Lesson Plans07:15 Reflecting on Independent Work10:02 Planning and Tracking Student Progress16:37 Engaging Students in Their Learning20:50 Final Thoughts and Next Steps Keep learning: Join our Learning Library and Transformational Coaching PLC and learn everything you need to know about incorporating Transformational Coaching strategies into common instructional coaching supports like providing feedback on lesson plans or co-planning. You'll also find a video recording of this coaching demonstration and a debrief where Elena shares the thinking behind her coaching moves.  The First 10 Minutes (tool)Read Arise: The Art of Transformational Coaching to build your coaching toolkit Attend The Art of Transformational Coaching Workshop to grow your coaching skills Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: How was this conversation similar to or different from how you approach providing lesson plan feedback?What coaching moves did you hear Elena make that would build trust and agency with her coaching client?What is one thing you want to take from this conversation and try on in your coaching practice? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Standardized testing season is upon us, and that means you're likely to experience some big feelings in your schools and coaching conversations. In this episode, Elena demonstrates how you can skillfully coach a teacher to consider how they want to approach this season. Notable moments: 01:26 Role Play Setup 03:18 Diving into the Role Play05:56 Exploring Beliefs and Emotions14:03 Shifting Perspectives and Finding Solutions26:07 Reflecting on the Coaching Session27:28 Continued Learning and Resources Keep learning: Join our Learning Library and Transformational Coaching PLC and learn everything you need to know about using Student Surveys with your clients. Read Arise: The Art of Transformational Coaching to build your coaching toolkit Attend The Art of Transformational Coaching Workshop to grow your coaching skills Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What Transformational Coaching strategies did you hear Elena utilize in this conversation? Elena said in the beginning that she wasn't going to try to get Antoinette to change her beliefs. What do you think the impact was of this approach?What “a has!” or wonderings are you leaving this demonstration with? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

How do instructional coaching and Transformational Coaching work together? This is a question we hear a lot. In this episode, Elena demonstrates some of the many ways that Transformational Coaching compliments and enhances instructional coaching, resulting in tangible benefits for students and teachers alike. You'll hear Elena coach a current 6th-grade ELA teacher who has been teaching for 17 years and is looking to push her proficient students to higher levels of knowledge. Notable moments: 00:38 Episode Overview and Role Play Setup02:35 Meet Kina: The Coaching Conversation Begins04:32 Exploring Strategies for Proficient Writers08:06 Deepening the Learning Process13:40 Reflecting on Coaching and Teaching Practices17:43 Implementing New Strategies and Building Community26:38 Final Reflections and Conversation Next Steps37:24 Conclusion and ResourcesKeep learning: Join our Learning Library and Transformational Coaching PLC and learn everything you need to know about using Student Surveys with your clients. Read Arise: The Art of Transformational Coaching to build your coaching toolkit Attend The Art of Transformational Coaching Workshop to grow your coaching skills Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review us

Working with a focal student is one coaching strategy that works just as well with clients who are completely overwhelmed as it does with those who are competent and confident in their role–and it's pretty darn easy. Listen in to hear what you need to know to try this out in your coaching practice. Notable moments: 01:52 Introduction to Focal Students03:03 Step-by-Step Guide to Working with Focal Students08:26 Ways to Continue Learning Keep learning: Join our Learning Library and Transformational Coaching PLC and learn everything you need to know about using Student Surveys with your clients. Read Arise: The Art of Transformational Coaching to build your coaching toolkit Attend The Art of Transformational Coaching Workshop to grow your coaching skills Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Have you utilized focal students in your coaching practice? Why or why not? Do you have a teacher you think could benefit from working with a focal student? If so, what outcomes would you hope from this strategy? What questions or wonderings do you have about this strategy? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Change is why we coach. And it's why working with a client who is stuck, resistant, or has hit a plateau can be so frustrating. In these moments, you need to be prepared to take a confrontational stance. That's what Elena will show you how to do in this episode. Notable moments: 00:44 Introduction to Today's Roleplay Demonstration04:12 Exploring Emotions and Reactions09:41 Considering Next Steps and Solutions15:20 Final Thoughts and AcknowledgementsKeep learning: Join our Learning Library and Transformational Coaching PLC and learn everything you need to know about taking a confrontational stance with your clients. You'll also find a video recording of this coaching demonstration and a debrief where Elena shares the thinking behind her coaching moves.  The First 10 Minutes (tool)Read Arise: The Art of Transformational Coaching to build your coaching toolkit Attend The Art of Transformational Coaching Workshop to grow your coaching skills Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What comes to mind for you when considering taking a confrontational stance? How did Elena's demonstration confirm or challenge the ideas you had? What is one thing you want to try in an upcoming conversation? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

If you are coaching someone who is struggling to learn how to do something new, today's episode is for you. When growing our skills, the stages of learning are completely predictable, but most people aren't aware of that, and as a result, they can suffer. In this episode, Elena demonstrates how to use the Conscious Competence Ladder, a tool created by Noel Burch, to transform how your clients experience growing paints. Keep learning: Join our Learning Library and Transformational Coaching PLC and learn everything you need to know about using the Conscious Competence Ladder with your clients. You'll also find a video recording of this coaching demonstration and a debrief where Elena shares the thinking behind her coaching moves.  The First 10 Minutes (tool)Read Arise: The Art of Transformational Coaching to build your coaching toolkit Attend The Art of Transformational Coaching Workshop to grow your coaching skills Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Have you used a “third point” tool in your coaching? If so, what is your experience with it?Transformational Coaches always start with themselves. Where are you on the Conscious Competence framework with different elements of your coaching? How does it feel to locate yourself? Do you have a client you would like to introduce the Conscious Competence with? How do you anticipate they might respond? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Resolutions don't work for the overwhelming number of people, but we know what does! In this timely episode replay, Elena shares the simple, research-based, strategy she used to support her in making 2023 one of her best years yet. Listen in, grab your free resource, and take the first step in making 2025 a great year.  Keep learning: Join the Learning Library and Transformational Coaching PLC to gain access to our January Back from Break series, and 44 additional Skill Sessions!Core Human Needs free downloadable resource Listen to Episode 105: Morning RitualsAttend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Review the Core Human Needs downloadable resource. Reflect: Which of these needs feels most satisfied in your life right now? What does that look like and feel like?How do you think your life might be different if these needs were met?Which of these needs do you feel most called to explore? Why are you drawn to that need?How could you begin to explore this need? How could you explore your personal history with this need?Which actions could you take to explore getting the need met? What's one thing you could do today to take one tiny step towards meeting this need?

In this timely replay, Elena once again becomes the coach in your ear, providing some guidance for how you can think about winter break to ensure it serves you and your needs. Keep learning: Join the Learning Library and Transformational Coaching PLC to gain access to our January Back from Break series, and 44 additional Skill Sessions!Attend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What do you need from your time away from work? How do you want to feel when you return? Imagine yourself in 20 year. What do you think your future self would want you to do with this time away? What would they tell you to start/stop/keep doing? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.

In this heartfelt episode of the Mind Bully Podcast, host Norense Odiase dives into the struggle of self-judgment, the weight of expectations, and the journey to embrace the unique gifts God has placed within us. Through personal stories and spiritual insights, Norense shares how to silence the inner critic, trust the process, and step boldly into your purpose. What You'll Learn: Why self-judgment holds you back and how to overcome it. The importance of embracing your God-given gifts and using them with intention. How to trust the process even when the path seems unclear. Faith's role in guiding your steps and aligning with your purpose. This episode is a powerful reminder to stop putting unnecessary pressure on yourself, challenge the negative voice in your head, and walk confidently into 2025 with renewed purpose.

The Peak End rule tells us that people's final experience has an outsized influence on how they remember something. This is great news for our coaching! In this episode, Elena demonstrates how to use the final conversation of the calendar year to send your clients into break feeling empowered and accomplished. Notable moments: 00:30 Setting the Stage for Role Play Demonstration 02:10 Jumping into the Role Play16:42 Debriefing the Role Play22:38 Final Thoughts and ResourcesKeep learning: Free tool: The First 10 Minutes of a Coaching ConversationJoin our Learning Library and Transformational Coaching PLC and learn everything you need to know about closing out the calendar year with your clients. You'll also find a video recording of this coaching demonstration! Read Arise: The Art of Transformational Coaching Attend The Art of Transformational Coaching workshopReceive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram & LinkedInFollow Bright Morning on LinkedIn & InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What coaching moves did you hear Elena make that built trust? What was one thing you heard Elena do that you would like to try in your coaching conversations?What is one question you're left with after listening to this episode? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

In this episode of the Mind Bully Podcast, host Norense Odiase dives deep into the power of vulnerability and the dangers of pride. Through raw reflections and personal stories, he unpacks how pride often masks our true selves and blocks meaningful connections, while vulnerability opens the door to growth, authenticity, and stronger relationships. What you'll learn: How pride can hold you back from living authentically. The transformative power of embracing vulnerability. Practical steps to challenge your ego and foster genuine connections. How faith plays a role in breaking down walls of pride and self-reliance. If you've ever struggled to let your guard down or felt trapped by the need to appear “perfect,” this episode is for you. Tune in to uncover the freedom that comes from being real and honest with yourself and others.

The easiest thing you can do to improve your coaching conversations is to incorporate reflection. In this fan-favorite episode replay, Elena shares the three questions you need to engage in a 10-minute post-coaching conversation reflection that will supercharge your learning. Keep learning: Join the Learning Library and Transformational Coaching PLC to gain access to Reflecting on a Coaching Conversation and 47 additional Skill SessionsAttend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: When will you block 10 minutes in your day to engage in this learning reflection? In addition to the three questions Elena shared, are there additional questions you would like to add? If intentional reflection is a new addition to your practice, why are you invested in making the time and space to add this in? [Tip: having a clear “why” will make you more likely to not schedule over this time.] Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

In this replay of a fan-favorite episode, Elena shares a minute-by-minute breakdown of how you should spend the five minutes before you walk into a meeting where you will be coaching. These five steps provide you with the greatest potential for that meeting to be transformative for both yourself and your client. Keep learning: Join the Learning Library and Transformational Coaching PLC to gain access to Planning for a Coaching Conversation and 47 additional Skill SessionsAttend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: How do you currently prepare for your coaching conversations? Which element(s) of your current practice serve you well? Elena provided five steps to take in the five minutes before your coaching conversations. Are any of these steps a part of your current practice? Were any of these steps surprising? What can you do consistently to carve out the 5+ minutes necessary to prepare yourself to coach? Tip: Get as specific as possible. For example, is there a specific place where you can capture your pre-meeting routine? Are you someone who benefits from accountability and wants to create a tracking system? Is there a location you can consistently return to that would assist in habit formation? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

How do you kindle a sense of power and agency in your client when they are feeling deflated or overwhelmed?  In this fan-favorite replay episode of our special four-part First 5 Minutes series, Elena will walk you through how to do just that with one question that opens up your next coaching conversation. In addition to providing you with a new question each week, Elena also walks through how to introduce this new type of question, models what that might look like, pulls back the curtain on why this question works, and shares some wisdom on how to artfully put this into action. This episode is for you if: Your clients are feeling powerless or deflated You'd like to learn a new way to open your coaching conversations You like concrete coaching tools! Keep learning: Join the Learning Library and Transformational Coaching PLC to gain access to 48 additional Skill Sessions that tackle the most essential coaching challenges Attend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usPodcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Welcome to another episode of Get Real with Kacey Kasem, the podcast that goes behind the scenes of the fantasy football industry through interviews with some of the best in the business. In this episode, Kacey chats with Erika Brown of The League Winners and Fantasy In Frames. Here are some key takeaways from our conversation: How Erika's love for college football grew and ultimately led her into the world of fantasy football. Writing short stories and creative pieces helped her develop a knack for content creation in fantasy sports. Her first experience with fantasy football and how she dove into live, in-person drafts. Erika's transition into dynasty leagues and why she enjoys the long-term strategy involved. Discovering the fantasy football community and finding support as a content creator. How Erika began putting out content and the journey from fan to writer. Her passion for college football content and the appeal of college fantasy football leagues. Balancing her life with the demands of consistently putting out quality content. Sharing her content on various platforms and how she engages with her audience. The exciting experience of participating in Scott Fish Bowl Live and The Queens Classic Draft. Erika's perspective on being a woman in the fantasy football space and navigating industry challenges. Her thoughts on the NFL Draft and what excites her about the season. Tune in for even more insights as Erika shares her experiences, challenges, and love for football! Guest: Erika Brown - Follow her on Twitter/X @erika108 Connect with Me:- Follow Kacey Kasem on Twitter @thekaceykasem- Follow the podcast on Twitter @GetReal_Pod- Follow Sunday Dreamers Club on Twitter @Sunday_Dreamers

Welcome to another episode of Get Real with Kacey Kasem, the podcast that goes behind the scenes of the fantasy football industry through interviews with some of the best in the business. In this episode, Kacey chats with Erika Brown of The League Winners and Fantasy In Frames. Here are some key takeaways from our conversation: How Erika's love for college football grew and ultimately led her into the world of fantasy football. Writing short stories and creative pieces helped her develop a knack for content creation in fantasy sports. Her first experience with fantasy football and how she dove into live, in-person drafts. Erika's transition into dynasty leagues and why she enjoys the long-term strategy involved. Discovering the fantasy football community and finding support as a content creator. How Erika began putting out content and the journey from fan to writer. Her passion for college football content and the appeal of college fantasy football leagues. Balancing her life with the demands of consistently putting out quality content. Sharing her content on various platforms and how she engages with her audience. The exciting experience of participating in Scott Fish Bowl Live and The Queens Classic Draft. Erika's perspective on being a woman in the fantasy football space and navigating industry challenges. Her thoughts on the NFL Draft and what excites her about the season. Tune in for even more insights as Erika shares her experiences, challenges, and love for football! Guest: Erika Brown - Follow her on Twitter/X @erika108 Connect with Me: - Follow Kacey Kasem on Twitter @thekaceykasem - Follow the podcast on Twitter @GetReal_Pod - Follow Sunday Dreamers Club on Twitter @Sunday_Dreamers

We spend most of our waking hours at work. With that level of investment, we better make sure that what we're doing is working, but too often, we just hope for the best. In this episode, Elena demonstrates how to effectively lead a feedback conversation with an administrator. It also includes a debrief discussing the conversation's dynamics and the significance of vulnerability. Elena also shares what she wishes she would have done with more challenging coach/admin relationships in the past.  Notable moments: 00:47 Setting the Stage: Role Play Context02:29 Jumping into the Role Play04:20 Positive Feedback Highlights06:43 Addressing Critical Feedback12:25 Reflecting on Feedback and Moving Forward14:44 Debrief and Insights25:28 Final Thoughts and TakeawaysKeep learning:  Join our Learning Library and Transformational Coaching PLC and learn everything you need to know about soliciting feedback from your admin and your clients. You'll also find a video recording of this coaching demonstration! Free tool: The First 10 Minutes of a Coaching ConversationAttend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational CoachingReceive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedIn Follow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast   Rate and review usReflection questions: Have you solicited feedback from your admin? If so, how did it compare to Elena's approach? If not, what has held you back?During the debrief, Elena discussed the power of narrating your emotions during feedback conversations. Have you tried this before, or would you be willing to try it? What is one lingering question you have after listening to this demonstration and debrief? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.   Episode Transcript

How do you coach emotions with a client who doesn't want to talk about their emotions? That's what you'll learn in this episode. In just ten minutes, Elena skillfully supports her “client” to consider the anger he's experiencing with his administrators in a new light. At the end of the conversation, Elena will share why she made the moves she made and why they work. Notable moments: 01:01 Introduction to Today's Coaching Demonstration03:37 Identifying the Client's Frustrations and Challenges05:00 Exploring Emotions and Strategies12:25 Debriefing the Role Play20:26 Final Thoughts and TakeawaysKeep learning: Join the Learning Library and Transformational Coaching PLC to gain access to Beyond ACE Emotions and 47 additional Skill SessionsAttend The Art of Transformational Coaching workshop Read Arise: The Art of Transformational Coaching Chapters 7 and 8 for more guidance on how to coach emotions Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What coaching moves did you observe Elena make that built trust with her client? What insights or questions did this demonstration and debrief raise for you? How would you describe Elena's way of being as a coach in this conversation? How did that impact the outcome of the conversation? Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Discover how early childhood experiences shape your current emotional patterns and how healing the inner child can lead to greater peace in your adult life. Tune in for insights on recognizing old wounds and empowering your conscious self to break free from anxiety's grip.  Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it's the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Isn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety. Learn More About The Health Anxiety University Today! Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here. Episode Description: The cycle of overthinking and anxiety can lead even the strongest willed individual down a path of bewilderment and misery. Today, in this powerful episode of the anxiety guy podcast we will take a massive step towards breaking free from this pattern for good. Learn More About The Health Anxiety University Today! Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.  A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing. Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.  A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth.We address the pervasive "nice guy" syndrome, emphasizing the importance of self-awareness and boundary setting. GS introduces a modern model for masculinity that balances personal sovereignty with contemporary societal norms. Drawing from resources like "No More Mr. Nice Guy," GS provides young men with a practical blueprint for developing a grounded, confident, and emotionally connected masculine identity.Listeners will benefit from GS's practical three-part framework that includes grounding, leadership, and emotional connection. This framework aims to cultivate healthier relationship dynamics, grounded nervous systems, clear leadership, and emotional safety. Don't miss out on actionable steps and embodiment practices that can be implemented immediately to make positive changes in your life.Chapter Summaries:(0:00:02) - Exploring Masculinity and Relationship Dynamics (8 Minutes)Introduction to GS Youngblood and his work in men's coaching.Discussion on the importance of masculine-feminine polarity and personal power in relationships.GS shares his personal journey and influences, including David Deida's "The Way of the Superior Man."(0:07:38) - Exploring Masculinity and Self-Discovery (5 Minutes)Examination of "nice guy" syndrome and its roots in childhood experiences.Emphasis on self-awareness and understanding one's own needs and boundaries.Introduction of the "masculine blueprint" as a model for healthy masculinity.(0:12:29) - Developing Masculine Leadership and Connection (12 Minutes)Outline of a three-part framework for cultivating masculinity: grounding, leadership, and emotional connection.Practical advice on grounding the nervous system, offering inclusive leadership, and creating emotional safety in relationships.(0:24:41) - Masculine Energy and Relationship Dynamics (6 Minutes)Exploration of the dynamics between masculine and feminine energies within relationships.Discussion on the imbalance of these energies and how to address it through grounding, leadership, and emotional connection.Challenges boys face in schools and the need for better support structures.(0:30:34) - Cultivating Vulnerability and Courage (13 Minutes)Discussion on selfless leadership and serving others.Importance of balancing vulnerability with strength and expressing emotions succinctly.Real-life examples and advice on how small acts of kindness can create a positive ripple effect.(0:43:13) - Masculine Blueprint and Embodiment Practice (4 Minutes)How to connect with GS Youngblood and access his work, particularly through his book "The Masculine in Relationship."Importance of embodiment practices and envisioning one's most courageous self.Special offer for listeners to receive a free copy of GS's book.(0:47:20) - Embodying Masculine Practices for Growth (0 Minutes)Encouragement for listeners to engage with the podcast by rating, reviewing, and sharing.Emphasis on pushing beyond perceived limits and striving for personal growth.Connect with GS Youngblood:https://www.gsyoungblood.com/https://www.instagram.com/gsyoungbloodmir/Book: "The Masculine in Relationship" available on Amazon.Engage with the Podcast:Rate, review, and share the episode.Visit our website for more information on mentorship, coaching, and the Building Men community.Thank you for listening to the Building Men Podcast with Dennis Morolda. I hope this episode with GS Youngblood inspires you to redefine masculinity and navigate healthy relationships and personal growth. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear