Podcasts about private community

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, Zee dives deep into a question many of us wrestle with: Is what you're experiencing real love, or is it actually toxic? We talk about the signs of a healthy relationship vs. a harmful one, how to set boundaries, and how to protect your peace without losing yourself in the process.Whether you're in a relationship now, healing from one, or trying to figure out what love should even look like, this episode will give you perspective and encouragement to choose yourself and choose better.

Memberships and private communities are definitely on the rise, but should you be building your own?As the noise on social media continues to grow, private communities offer a place to go deeper, provide a higher level of value and monetize what you are doing online. In this episode Kristina and Maria are talking about their own experiences being in private communities, running a membership and who should (and shouldn't) build a paid community.You'll also hear their hot takes on monetization, pricing strategies, how to avoid overwhelm, and why a good community is never about just showing up—it's about truly pouring in.This episode is for you if:You've been thinking about launching a membership or private group.You're feeling frustrated with your social media reach and craving deeper connections.You want to know what actually makes a private community work.You're looking for a more sustainable (and joyful!) way to serve your audience.Private communities are here to stay, is one a fit for you? Ready to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Mentioned in the Episode:The Ops ShopOur Journey As Amazon AffiliatesHow To Leverage Your Audience Today with Affiliate MarketingRetention PointSend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, Zee takes it back to the classroom—speaking to a group of 6th graders and teaching them a lesson that, truthfully, most adults are still trying to learn. From self-worth to making better choices, to building confidence and purpose at an early age, this conversation is all about planting seeds that can change lives.No matter your age, the principles here apply to everyone. If you've ever struggled with clarity, confidence, or finding direction, this message is for you too.

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this Daily Zee VLOG, Zee and the crew hit the road to experience the biggest college football game in Arkansas! From the energy of tailgating to the packed-out stadium, this episode is all about good vibes, community, and making memories that remind us why moments like these matter.This isn't just about football—it's about living in the moment, enjoying the people around you, and appreciating the culture that brings us together.

In this milestone episode, we're taking you behind the scenes of one of our internal projects: building a brand-new AI bot for the ECF community. Two years ago, we dipped our toes into the AI space with our first attempt… and let's just say it didn't quite pan out. But a lot has changed since then. Now that AI is not only more powerful but more accessible, we've decided to try again—with clearer goals, a sharper focus, and a commitment to enhancing the member experience rather than replacing the human connection ECF is built on. Listen in as we talk about what's changed in the AI space, how we're thinking about ethics and privacy, and what this new tool is designed to do. (Spoiler: it's not just another chatbot.) We're also sharing real use cases where we've already integrated AI into the ECF platform, as well as a few thoughts on where AI is not useful and what it all means for future business strategy. You can find show notes and more information by clicking here: https://bit.ly/46bC4Rm Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Sometimes we hold on to people so tightly that we end up letting go of ourselves. In this episode, Zee opens up about the cost of sacrificing your peace, dreams, and happiness just to keep someone else around.The truth is, the right people will never require you to shrink, settle, or lose who you are just to stay in their life. Protect your heart, protect your purpose, and remember: real love and real connections won't ask you to forget yourself in the process.

What do a minimalist fanny pack, the Chicago Cubs, and a powerful moment of self-awareness have in common? In this solo episode, I'm sharing a deeply personal reflection on the end of my gap year, a trip to Chicago with my dad, and what I'm looking forward to as I dive back into work and host the upcoming ECF Live in Bozeman, Montana. Listen in as I preview the ECF Live agenda and speaker lineup, share highlights from my 2,000-mile road trip, and kick off a new season of Forge What Matters with a vulnerable parenting check-in. From testing out the ultra-minimalist Stash Packable Sling to walking the halls of America's largest homeless mission, this one's part travel story, part life update, and part honest reflection on what really matters. You can find show notes and more information by clicking here: https://bit.ly/47tHd9I Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Feeling inspired after reading Jamie Glowacki's book “Oh Crap! I Have a Toddler”, the two of us muse on our current top three core values, where these values likely stemmed from, and how, specifically, they shape our parenting decisions.As Jamie so eloquently puts it, nothing a toddler says or does should theoretically trigger an adult to have an unreasonable, extreme reaction. So, if we are having such a reaction, it's likely due to an unresolved trigger or childhood wound. The values we place highest on a pedestal stem from what we view as being the most important aspects of functioning in the world, which will look different from person to person depending on how you were raised, your life experiences, relationships, and your temperament.Just like a Venn diagram, the two of us share some overlap with our core values and then branch off into varied territory. Illustrating how our values play out in real time with our children is where the magic lies. In this episode, we don't aim to tell you which values to hold dearly but how to consider them!& we want to hear from you! What are your top parenting values and why?Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

What if the key to explosive growth wasn't a killer ad strategy, but getting out of DTC entirely? In this episode, I'm joined by Jared Mehr, Sales Director at Pura Vida Bracelets, who helped scale the brand's wholesale channel to over $35 million a year. Now, he's teaching other eCommerce brands how to win big in wholesale without sacrificing their margins or their sanity. Listen in as we talk about how Pura Vida went from zero wholesale revenue to landing major accounts like Nordstrom, what most brands get wrong about wholesale, and why it's not just for “big” companies. Jared also shares his playbook for making your brand irresistible to retail buyers, how to prep for trade shows, and the exact tools he recommends to manage wholesale ops. You can find show notes and more information by clicking here: https://bit.ly/4oCsDmu Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Sometimes people tell us they love us, but it doesn't feel that way. Why? Because love isn't just words—it's action, consistency, and showing up in the way you need it most.In this episode, Zee breaks down the disconnect between hearing “I love you” and actually feeling it. From love languages to emotional needs, this conversation is all about helping you recognize what love really looks like and why you may not be feeling it—even when others think they're giving it.If you've ever questioned whether someone truly loves you, or struggled with not feeling seen or appreciated, this one's for you.

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Sometimes people tell us they love us, but it doesn't feel that way. Why? Because love isn't just words—it's action, consistency, and showing up in the way you need it most.In this episode, Zee breaks down the disconnect between hearing “I love you” and actually feeling it. From love languages to emotional needs, this conversation is all about helping you recognize what love really looks like and why you may not be feeling it—even when others think they're giving it.If you've ever questioned whether someone truly loves you, or struggled with not feeling seen or appreciated, this one's for you.

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this Daily Zee vlog, I took a moment to ask the youth a real question: “Do you see yourself as a lover or as cold-hearted?” It turned into a powerful conversation about how we give and receive love, how our experiences shape us, and why it's so important to understand what we need emotionally.This wasn't just a speech—it was a chance to connect, reflect, and challenge everyone in the room (myself included) to think deeper about love, compassion, and relationships. If you've ever wrestled with how you show up for yourself and others, this one's for you.

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, I'm sharing some amazing news about a $1.4 million investment into baseball facilities and programs for the youth in my city. This is bigger than sports—it's about creating safe spaces, opportunities, and resources that will change lives for generations to come.We talk about what this means for our kids, how investments like this shape a community, and why we need more people stepping up to pour into the next generation. If you care about youth, sports, or the future of our communities, this is an episode you don't want to miss.

What happens when one of the most powerful voices in eCommerce sits down for an unfiltered conversation? In this episode, I'm joined by Bobby Morrison, Chief Revenue Officer at Shopify. With decades of experience at the intersection of tech and commerce, he offers a rare inside look at how Shopify is evolving in a world where competition is fierce, margins are tight, and AI is changing everything. Listen in as we cover the rising pressures facing merchants - from macroeconomic shifts to fee hikes from Amazon, Google, and Meta - and how Shopify plans to help entrepreneurs fight back. Bobby shares insights into the future of AI in eCommerce, the vision behind Sidekick and AI-first work culture at Shopify, and how the platform is navigating marketplace dynamics, brand control, and Plus pricing. We also talk Shop Pay, trade-offs in checkout UX, and the company's stance on being both infrastructure and a branded touchpoint. You can find show notes and more information by clicking here: https://bit.ly/4mruUzt Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Alaina faced obstacle after obstacle during her first pregnancy, which happened to be a di-di, identical twin girl pregnancy, and her initiation into motherhood resulted in the first twin being born vaginally and the second via cesarean.Recovering from a c-section plus physical separation for days from her babies due to a NICU stay didn't deter Alaina from physiologic mothering and tuning into her high nurture intuition.Alaina walks us through about her mindset, values, and support system which motivated her to break free from the mainstream narrative- especially the one perpetuated in social media- that moms of multiples must pump and rely on formula from day 1, contain their babies in containers, and separate them into their own sleeping spaces despite having spent every day together in the womb.Follow Alaina on Instagram @nurturingtwinsIf you're expecting or recently birthed multiples, you must check out her course, Embracing Infancy! Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

a lot of moneyWatch the full episode - https://youtu.be/1gNG4uyJJuQBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Ford F-250 King Ranch, Ember Camper Hellcat & 20K in cash! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Twins Pod Everywhere -X - https://twitter.com/TheTwinsPodInstagram - https://www.instagram.com/thetwinspod/Facebook - https://www.facebook.com/twinspodTikTok - https://www.tiktok.com/@twinspodYouTube - https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdgRumble - https://rumble.com/c/TwinsPodSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVu?si=03960b3a8b6b4f74Apple - https://podcasts.apple.com/us/podcast/twins-pod/id1731232810

Welcome to SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this special Daily Zee vlog, I celebrated my birthday in the best way possible—by hosting a FREE basketball camp for kids in my community.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode of Daily Zee, I'm bringing you along for something special—mic'd up coaching during a nail biter game at Arkansas HoopPlay Nationals. You'll hear the raw in-game energy, the adjustments, the passion, and the lessons that come with being on the sideline.And to make it even better—my lil bro went OFF in this game! From clutch buckets to hustle plays, this one was a true battle and a reminder of why I love coaching and mentoring through the game of basketball.This isn't just basketball—it's about growth, discipline, and family.

What happens when two car lovers bet on themselves—and win? In this episode, I'm joined by Amy and Dan Snyder of SPE Motorsport, the husband-and-wife team turning heads in the Ford performance world. From building their first parts in a garage to developing carbon fiber manifolds and launching a new classic-meets-modern car sales brand, their journey is one of grit, innovation, and a whole lot of horsepower. Listen in as we talk about the early days of SPE, how Dan taught himself CAD from scratch, and how a risky lease turned into a game-changing move. We also dive into the mindset shifts that helped them scale from $30K to $500K per month, what it took to develop their signature Coyote Carbon Fiber Intake Manifold, and how they're blending iconic cars like the GT40 and Cobra with modern drivability. If you've ever dreamed of turning a passion into a thriving business, this episode is for you. You can find show notes and more information by clicking here: https://bit.ly/4lgmnxG Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode of Daily Zee, I'm taking you behind the scenes of one of the proudest moments of my life—serving 100,000 people in my community through our outreach efforts. You'll see the real, uncut moments from my recent news interview, the planning it took to make it happen, and the heart behind why we do this work.This isn't just about numbers. It's about showing up for people who need it most, building trust in the community, and proving that change happens when we work together.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode of Daily Zee, you'll hear me mic'd up on the sidelines coaching at the Arkansas HoopPlay Nationals in a high-energy, intense game with my 5th graders. From play calls and real-time adjustments to encouragement and motivation, you'll get an inside look at how I coach in the heat of competition.This game had everything—momentum swings, tough defensive battles, and moments that tested our mental toughness. Whether you're a coach, player, or just love the game, this episode shows the heart, strategy, and passion it takes to compete at this level.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this late-night episode, I'm sharing a raw, unfiltered midnight rant about turning your passions into profit and building a life around what you love. We talk about the real work it takes to monetize your content, the mindset shifts you need to make, and how to stay consistent when it feels like no one is watching.If you've ever wondered how to create income streams from your creativity—whether it's through videos, writing, speaking, or other skills—this conversation will give you the blueprint. No fluff, just the truth.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this late-night episode, I'm sharing a raw, unfiltered midnight rant about turning your passions into profit and building a life around what you love. We talk about the real work it takes to monetize your content, the mindset shifts you need to make, and how to stay consistent when it feels like no one is watching.If you've ever wondered how to create income streams from your creativity—whether it's through videos, writing, speaking, or other skills—this conversation will give you the blueprint. No fluff, just the truth.

What happens when your business hits a wall and the people who helped build it are no longer aligned with where it needs to go? In this episode, I'm joined by Taylor Holiday, CEO of Common Thread Collective, who gets candid about one of the most pivotal seasons in his company's history.  Listen in as we talk about the difficult transition from an employee-focused to a customer-centric model, how Taylor updated CTC's values and mission, and the surprising results of that cultural reset. Taylor also shares how he evaluates performance today, how he stays prolific with content, and what lessons he's carrying forward as a CEO and father. You can find show notes and more information by clicking here: https://bit.ly/45u6mP8 Interested in our Private Community for 7-Figure Store Owners? Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Is Reddit the most overlooked - and potentially most powerful - marketing platform for eCommerce brands today? This week, I'm joined by my friend Danny Kirk, founder of ReddiReach, to explore the high-risk, high-reward nature of Reddit marketing, why it's different from any other platform, and how generative AI is reshaping how people find and trust brands.  Listen in as we talk about how to market on Reddit without getting roasted, how LLMs are changing search and discovery (and what you can do about it), and why Danny's company is betting big on GEO - Generative Engine Optimization. We also dive into Danny's philosophy on productivity, managing team growth, and choosing the right business size for your goals. If you've ever wondered how to build a fulfilling business that doesn't eat your life, this one's for you. You can find show notes and more information by clicking here: https://bit.ly/4fbdgwS Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

The two of us philosophize about the distinctions between education versus learning and why even the most prestigious schools are failing today's children.As moms on the homeschooling track, we reveal how we are reclaiming the lost art of lifelong learning and why we are not subscribing to the school system's broken idea of "education" i.e. memorization, regurgitation and rigid metrics. We relish in the endless opportunities to shape our children's worldview and share which values are most important for us to cultivate in our children as they transition into older toddlerhood and ultimately young childhood.Takeaways from our discussion:Nurturing a child's interests can cultivate a lifelong love of learning.Homeschooling doesn't have to be rigid; it can be play-based.Values instilled at home shape a child's worldview.Community plays a vital role in a child's developing group dynamics skills.Food choices impact a child's health and awareness.Creative play is essential for learning and development.Observation and awe are key in developing mindfulness.Breaking free from traditional education can empower children.Language development is fostered through real-world communication.Patience and presence are crucial in nurturing a child's growth.PS- Our MOTR merch has dropped! Wear your motherhood values & be sure to tag us when you do! @MomsOffTheRecordPod Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this raw and honest #AskZee episode, Zee answers a message from someone dealing with heartbreak, pain, and the slow process of healing. If your heart feels heavy, if you're trying to move on but can't shake the memories, if you've been asking God “when will it stop hurting?”—this one is for you.Zee shares powerful reminders about grief, letting go, and choosing yourself again. Healing isn't always pretty, but it's always worth it. You don't have to have it all together. You just have to keep showing up for yourself.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this raw and honest #AskZee episode, Zee answers a message from someone dealing with heartbreak, pain, and the slow process of healing. If your heart feels heavy, if you're trying to move on but can't shake the memories, if you've been asking God “when will it stop hurting?”—this one is for you.Zee shares powerful reminders about grief, letting go, and choosing yourself again. Healing isn't always pretty, but it's always worth it. You don't have to have it all together. You just have to keep showing up for yourself.

Hey HomeGirls

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this #AskZee episode, Zee answers some of the most common (and real) questions from aspiring speakers, content creators, and dreamers. From building the confidence to speak in front of others, to turning your passion into a paycheck — this episode is packed with game, real-life advice, and honest perspective.Zee also opens up about his own journey with performance anxiety, imposter syndrome, and how he went from unsure to unstoppable. If you've ever wanted to make your voice matter, create impact, and live off your gifts — this one is for you.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this #AskZee episode, Zee answers some of the most common (and real) questions from aspiring speakers, content creators, and dreamers. From building the confidence to speak in front of others, to turning your passion into a paycheck — this episode is packed with game, real-life advice, and honest perspective.Zee also opens up about his own journey with performance anxiety, imposter syndrome, and how he went from unsure to unstoppable. If you've ever wanted to make your voice matter, create impact, and live off your gifts — this one is for you.

After selling the business he built over 12 years, what's next for Bill D'Alessandro? In this episode, Andrew reconnects with Bill, longtime friend, returning guest, and co-host of Acquisitions Anonymous, to talk about life post-exit, the unexpected challenges of newfound freedom, and how he's thinking about AI, identity, and investing in today's wild market. They also chat about the blurred lines between personal and entrepreneurial success, dealing with changing relationships after wealth, and whether using AI versions of yourself is a smart move or just plain creepy. You can find show notes and more information by clicking here: https://bit.ly/3TTVAfB Interested in our Private Community for 7-Figure Store Owners? Learn more here. Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, Zee gets real about something we all struggle with — taking full ownership of our lives. It's easy to point the finger when things don't go our way. But sometimes, the hard truth is… it's not them. It's us.Zee breaks down why self-awareness is the key to growth, how blaming others keeps us stuck, and how powerful life becomes when you finally say, “It's on me now.” If you're ready to grow, be honest with yourself, and take your power back — this one's for you.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, Zee gets real about something we all struggle with — taking full ownership of our lives. It's easy to point the finger when things don't go our way. But sometimes, the hard truth is… it's not them. It's us.Zee breaks down why self-awareness is the key to growth, how blaming others keeps us stuck, and how powerful life becomes when you finally say, “It's on me now.” If you're ready to grow, be honest with yourself, and take your power back — this one's for you.

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 9, Season 2: "Your Burning Questions Answered – Straight from Our Private Community"In this special Q&A episode, Dr. Sarah Hensley opens the floor to you—our loyal listeners and members of the Love Doc Clients & Community Facebook Group. After reading through dozens of thoughtful, heartfelt questions submitted by group members, Dr. Hensley sits down to answer as many as she can in one episode. These are real questions from real people—many of whom are navigating the painful complexities of insecure attachment, emotional neglect, and modern relational dynamics.Unsurprisingly, many of the questions center around the dismissive avoidant—an attachment style that continues to confuse and captivate so many of you. Why do they pull away when you get closer? Can they change? What does healing even look like with someone who seems so shut down? Dr. Hensley dives into all of this and more, shedding light on the misunderstood emotional blueprint of the dismissive avoidant partner while also addressing broader topics like boundary setting, nervous system regulation, and self-abandonment in relationships.If you've ever felt alone in your experience or wished for more clarity about your patterns and pain points, this episode is for you. And if you're not already part of the free, private Love Doc Clients & Community Group, this is your invitation to join a supportive, trauma-informed space where you can connect, ask questions anonymously, and receive guidance rooted in attachment science. ➡️ Join the group here. We're excited to make this monthly Q&A a regular part of the podcast, so stay tuned—and keep your questions coming. Your healing matters here.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode of #AskZee, Zee responds to a raw and real question that so many are afraid to say out loud — “They cheated, but I still love them. What now?” Zee offers a heartfelt breakdown of what it really means to love someone who's hurt you, how to set boundaries while honoring your own healing, and why choosing peace doesn't always mean you stop loving them — but it does mean you start loving yourself more.If you're stuck between your heart and your worth, this one's for you.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode of #AskZee, Zee responds to a raw and real question that so many are afraid to say out loud — “They cheated, but I still love them. What now?” Zee offers a heartfelt breakdown of what it really means to love someone who's hurt you, how to set boundaries while honoring your own healing, and why choosing peace doesn't always mean you stop loving them — but it does mean you start loving yourself more.If you're stuck between your heart and your worth, this one's for you.

What happens when you press pause on business as usual and take a family gap year instead? In this special episode, I'm joined by my wife, Annie, who shares the mic with me for the first time as we reflect on the past 10 months of travel, family time, and life outside the usual grind. From the decision to leave home to what we've learned along the way, this conversation is a peek behind the curtain into the most transformational year of our lives. Listen in as we talk about the highs and lows of planning and living a gap year, how we structured our businesses to make it possible, and what it's been like to work through marriage, parenting, and travel together. We also chat about building a family culture, why we're rethinking our relationship with “home,” and what we hope to carry forward from this season of intentional living. You can find show notes and more information by clicking here: https://bit.ly/4nSYgYy Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this third episode of Daily Zee, we take you behind the scenes into a day filled with purpose—coaching, mentoring, and pouring into the next 100,000 youth. From basketball training to photoshoots, from conversations that matter to showing love to the kids who need it most—this vlog captures what real service looks like.Zee has already impacted thousands, and now the mission continues. If you're someone who's passionate about making a difference, connecting with the next generation, or just need to be reminded why this work matters—this episode is for you.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode of #AskZee, we dive into one of the hardest questions we face in life: When is it time to let someone go? Whether it's a relationship, friendship, or situation that no longer serves your growth—Zee gets real about how to recognize when holding on is doing more harm than good.Let this be the reminder that not everyone is meant to go where you're headed, and sometimes peace starts with release.

If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real healing happens. You'll discover why perfectionist recovery keeps you stuck, learn specific Both/And reframes for common recovery struggles, and walk away with a tangible 3-step practice to implement this week. This isn't about being perfect at recovery—it's about being human while healing. What You'll Learn ✨ Why all-or-nothing thinking keeps you trapped in recovery cycles ✨ The revolutionary Both/And approach that changes everything ✨ Specific reframes for "good vs. bad" food thinking ✨ How to hold space for fear AND commitment simultaneously ✨ Why the "gray area" is where your freedom actually lives ✨ A practical 3-step method to implement Both/And thinking this week Key Takeaways The All-or-Nothing Prison Your brain categorizes everything as perfect or disaster, on-track or off-track, good foods or bad foods. This binary thinking keeps you swinging between extremes and never experiencing the freedom you crave. The space between extremes isn't the danger zone—it's where all the magic happens. The Both/And Revolution You can hold two seemingly opposite truths simultaneously, and this is where real healing occurs. Recovery isn't about choosing sides—it's about embracing complexity and being beautifully, imperfectly human. Why This Changes Everything The Both/And approach removes the pressure that keeps you stuck. When you stop trying to be perfect at recovery, you actually start recovering. Recovery isn't about eliminating difficult thoughts—it's about learning to hold space for all of it. Powerful Both/And Recovery Examples Fear & Courage Instead of: "I have to be brave to start recovery" Both/And: "I can be both scared of recovery AND committed to it" Restriction & Nourishment Instead of: "I either restrict or I'm out of control" Both/And: "I can both want to restrict AND choose to nourish myself" Body Image Struggles Instead of: "I have to love my body all the time" Both/And: "I can both love my body AND have days when I struggle with it" Food Morality Instead of: "Foods are either good or bad" Both/And: "I can be both 'good' at eating AND have chaotic food days" Recovery Process Instead of: "I'm either perfect at recovery or failing" Both/And: "I can be both in recovery AND not perfect at it" Weight & Health Instead of: "I'm either fat or skinny" Both/And: "I can both be my natural weight AND not love every inch every day" Structure & Flexibility Instead of: "I need rigid routine or I'm lost" Both/And: "I can both crave routine AND need flexibility" Your Both/And Recovery Practice (This Week) Step 1: Notice Your All-or-Nothing Thoughts Catch yourself thinking in extremes about food, body, or recovery. Examples: "I ruined the day" "I'm either on track or off track" "I have to be perfect at this" Step 2: Practice the Both/And Reframe Transform extreme thoughts with "both/and" language: "I both had a challenging food day AND I can nourish myself at my next meal" "I both struggled today AND I'm still committed to my healing" Step 3: Choose Your Next Right Action From this Both/And space, take one small step toward recovery: Eat your next planned meal Call a friend for support Practice self-compassion instead of self-criticism Revolutionary Quotes to Remember "The gray area you've been afraid of? That's not the danger zone—that's where your freedom lives." "Recovery isn't about eliminating all the difficult thoughts and feelings. Recovery is about learning to hold space for all of it—the fear AND the courage, the struggle AND the strength." "The moment you stop trying to be perfect at recovery is the moment you actually start recovering." "You can both feel uncertain about this approach AND try it anyway. You can both be scared of letting go of control AND take one small step toward freedom." "Your recovery doesn't have to be perfect to be powerful. Your healing doesn't have to be linear to be real." Personal Story: Post-Vacation Recovery Evolution Lindsey shares her transformation from post-vacation restriction panic to flexible re-entry into routine. Learn how the Both/And approach allows you to both crave structure AND ease back into real life without rigidity—a perfect metaphor for recovery itself. The Science Behind Both/And Thinking Why All-or-Nothing Thinking Develops Eating disorders thrive on binary thinking Perfectionism creates impossible standards Black-and-white thoughts feel "safer" but create more suffering How Both/And Thinking Heals Reduces perfectionist pressure Allows for human complexity Creates space for growth and mistakes Normalizes the recovery process Ready to Live the Both/And Approach? If this episode resonated but you're unsure how to implement Both/And thinking in your daily recovery, you don't have to figure it out alone. Take Your Recovery to the Next Level: In Lindsey's one-on-one coaching, you'll dive deep into applying the Both/And approach to your specific struggles—trigger foods, difficult emotions, body image challenges, all of it. Because knowing about this approach and actually living it are two different things. Next Steps: Fill out a client application at www.herbestself.co to work together on finding your gray area, your Both/And space, where your real life and real recovery can finally coexist. Remember: You can both be exactly where you are right now AND be on your way to somewhere beautiful. Connect With Lindsey

In Part 2 of our Interview with Dr Julie Trivedi, she chats about how as health professionals, we need to come back to the place of loving ourselves more, so that we can better care for and serve others.  Her insights challenge us to put our own well-being front and centre and to push back against historical expectations in medicine to give to the point of burnout or personal breakdown.   MORE WAYS TO CONNECT: Learn more about Dr Julie Trivedi at www.julietrivedimd.com or visit her substack https://julietrivedimd.substack.com/    Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/     Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our Private Community: https://www.facebook.com/groups/897241125152990     Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617    Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call      Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/ca/podcast/66-the-cost-of-not-listening-to-your-internal/id1713086617?i=1000674798500 

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this second vlog episode of Daily Zee, we switch things up. Come behind the scenes and pack with Zee for his trip to Punta Cana—but more importantly, sit in on some real, unfiltered conversation about life, growth, slowing down, healing, and making peace with where you are.This vlog is more than just travel prep. It's about reflection. It's about checking in with yourself mentally and emotionally. Whether you've been feeling stuck, overwhelmed, or just need a little life talk to reset your spirit—this one's for you.

What's the most effective way to grow your brand when traditional marketing gets harder and harder? This week, I'm sharing one of the most overlooked but highest-ROI strategies in eCommerce: partnerships. Whether you're launching a product, building a community, or just trying to break through the noise, this episode will help you think differently about how to get attention. Listen in as I share why partnerships are more important than ever, how to identify the best opportunities, and mistakes to avoid. I'll also talk about lessons from our most fruitful collaborations (like our new partnership with the Operators podcast) and how to build long-term relationships that really move the needle. You can find show notes and more information by clicking here: https://bit.ly/44RX8fh Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

The #BackOffBobbie campaign lives on, because someone has to say what Operation Stork Speed refused to: the real risk in formula isn't just seed oils or trace heavy metals (the red herrings distracting the #MAHA moms). It's cronobacter, a rare but deadly bacteria that continues to fly under the radar while mommy influencers parade USDA organic labels and metal-free test results like gold stars.This week, we're joined by Natasha Vargas-Cooper of Radical Moms Union to expose the uncomfortable truths formula companies don't want mothers to know. We talk about the fox guarding the hen house of formula testing, the 626 NEC lawsuits filed against major manufacturer Abbott, RFK Jr.'s murky ties to the formula industry, and how social media marketing has become the newest weapon against maternal instinct.This conversation isn't about shame. It's about power: power in knowledge, power in truth, and power in numbers. It's time to reclaim motherhood from corporate capture. Get involved with RMU if mobilizing mothers to advocate for change makes you excited!

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself! In this very first Daily Zee vlog, Zee takes you along for a wild day of purpose, passion, and perseverance—speaking five times in one day across schools, sessions, and meetings. It wasn't five different events… just one nonstop mission to show up and pour into the people who needed it most.This episode is about the grind, the impact, and the quiet moments in between. It's a reminder that when you're walking in purpose, even your exhaustion has meaning. Get a glimpse of the real work behind the scenes—no fluff, just service and consistency.

This guest episode is packed with profound insights from a highly accomplished female specialist physician who is now pivoting into leadership coaching. Dr Julie Trivedi, an Infectious Disease specialist based in Dallas Texas, shares her personal journey into medicine and the challenges she encountered along the way on the path to climbing the ladder of professional success. Most importantly, she is now using her own experience as a female leader within the medical community to coach other women leaders in healthcare who encounter similar challenges - teaching them to love themselves and advocate for their space as women leaders, without sacrificing their well-being.    MORE WAYS TO CONNECT: Learn more about Dr Julie Trivedi at www.julietrivedimd.com or visit her substack https://julietrivedimd.substack.com/    Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/     Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our free Private Community: https://www.facebook.com/groups/897241125152990     Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617    Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call      Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/ca/podcast/85-the-first-and-most-important-step-in-embarking/id1713086617?i=1000699463041 

What does it take for a city lawyer to transform into a bison rancher in the heart of the picturesque Bridger Mountains? In this rerun episode, I'm joined by Matt Skoglund of North Bridger Bison, who made that very leap. He shares his remarkable transition from urban legal practice to managing a thriving bison ranch, rooted deeply in sustainable and ethical practices. Listen in as we discuss the intricacies of field harvesting, the economic dynamics of ranch management, and sustainable practices in bison ranching. You'll hear about Matt's personal journey from lawyer to rancher, his deep connection to land conservation, and the impact of environmental stewardship on food quality. We also take a trip into the field to witness the bison harvesting process in action, so don't miss this one-of-a-kind episode! You can find show notes and more information by clicking here: https://bit.ly/443cOgv Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

How do you breathe new life into a stagnant business? In this fan-favorite rerun episode, I'm joined by Chris Rose, President of Gunner.com, to talk about how he helped transform a complacent brand into a thriving, premium business. Specializing in high-quality, American-made dog kennels, Chris shares how understanding customer lifetime value and focusing on high-impact priorities can breathe new energy into a business. Listen in as we dive into the benefits of U.S. manufacturing, the challenges of scaling through paid ads, and why staying selective with retail partnerships is key to long-term brand health. Whether you're running a legacy brand or just trying to get out of a rut, this conversation is packed with real-world insights on leadership, strategy, and premium positioning. You can find show notes and more information by clicking here: https://bit.ly/44xlo79 Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight obsession is actually a belonging crisis in disguise. You'll discover the research-backed connection between restriction and worthiness, learn why your "disciplined" identity is actually a prison, and walk away with 4 revolutionary strategies to reclaim your power this summer. This isn't just another episode about food freedom—this is your call to revolution. What You'll Discover ✨ Why 91% of women use dieting as a belonging strategy (and why it backfires) ✨ The Harvard research that proves relationships matter 10x more than weight for happiness ✨ How your "disciplined identity" around food is actually keeping you small ✨ Why validation addiction through restriction is sabotaging your authentic connections ✨ The revolutionary truth about weight, worth, and belonging that changes everything ✨ 3 power practices you can implement this week to break free from the cycle Shocking Statistics Revealed The Belonging Crisis Numbers 91% of women surveyed on college campuses had attempted to control their weight through dieting 22% of women diet "often" or "always" (National Association of Anorexia Nervosa and Associated Disorders) 95% of people struggling with food restriction report feeling "different" or "misunderstood" (Center for Mindful Eating) The Research That Changes Everything Harvard's Study of Adult Development: Quality of relationships determines happiness and health more than any other factor—not dress size, not workout routine 95% of diets fail long-term, yet women continue the cycle of restriction 85% of eating disorders start as "normal" dieting behavior Key Revelations The Belonging Wound Your obsession with weight has nothing to do with your weight and everything to do with your wounded belief that you don't belong. You've convinced yourself that belonging is conditional—requiring the right size, perfect discipline, most controlled relationship with food. The Identity Prison You've made restriction your religion and your body your altar. The identity keeping you "safe" from rejection is the same identity keeping you small. When you define yourself as "the disciplined one," you're not building strength—you're building a prison with bars made of other people's opinions. The Validation Addiction Every compliment about your discipline gives you a temporary hit, but validation addiction works like any other addiction—the highs get shorter and the lows get deeper. You need more external approval to feel momentarily worthy. Powerful Quotes to Remember "True belonging only happens when we present our authentic, imperfect selves to the world." - Brené Brown "The belonging you're seeking through their approval will never be sustainable because it's not real. Real belonging comes from the inside out, not the outside in." Your Belonging Revolution Toolkit: 3 Power Practices Practice 1: The Belonging Mirror Method Every morning before checking your phone, stand in front of your mirror and say: "I belong here. In this body, in this life, in this world. Not because of what I weigh, but because of who I am." Then name three things you're grateful your body can do. This rewires your brain from criticism to celebration. Practice 2: The Summer Freedom Food Challenge This week, choose one food you've been restricting and eat it mindfully in a social setting. Maybe it's ice cream on a date, bread at dinner with friends. The goal isn't the food—it's practicing belonging while nourishing yourself. Notice how no one cares what you're eating as much as you think they do. Practice 3: The Energy Reclaim Ritual Instead of over-exercising to earn belonging, move your body in ways that make you feel powerful. Dance in your living room. Walk in nature. Stretch on your porch. Ask: "How does my body want to move today?" then honor that answer. Transform movement from obligation to celebration. Bonus Practice: The Validation Redirect When you catch yourself seeking approval about food choices, body, or discipline—pause and ask: "What validation do I need to give myself right now?" Then give it to yourself. Out loud. With conviction. The Summer Revolution Challenge This summer, stage a revolution for your body, not against it. For freedom, not restriction. For your soul, not your size. Ask Yourself: What would it look like to show up to summer gatherings as the woman who belongs because she's claimed it through courage? What would it feel like to order what you want because you want it, not because you've "earned" it? What would it mean to wear the swimsuit because you realize your body was always perfect for living your life? Research Sources Brené Brown's belonging and vulnerability research Harvard Study of Adult Development (relationships and happiness correlation) National Association of Anorexia Nervosa and Associated Disorders (dieting statistics) Center for Mindful Eating (restriction and social connection studies) Ready for Your Revolution? If this episode lit a fire in your soul and you're ready to stop earning worth through restriction and start claiming power through presence, it's time to take action. The belonging you're seeking isn't hiding in a smaller dress size or waiting at your goal weight. It's available right now, in this body, in this moment, as you are. Take the Next Step: Fill out a client application at www.herbestself.co to learn about my Breakthrough Experience and Freedom Formula programs. We don't just heal your relationship with food—we revolutionize your relationship with your worth. Your revolution starts now. Let's break the chains together. Connect With Lindsey