Podcasts about private community

If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real healing happens. You'll discover why perfectionist recovery keeps you stuck, learn specific Both/And reframes for common recovery struggles, and walk away with a tangible 3-step practice to implement this week. This isn't about being perfect at recovery—it's about being human while healing. What You'll Learn ✨ Why all-or-nothing thinking keeps you trapped in recovery cycles ✨ The revolutionary Both/And approach that changes everything ✨ Specific reframes for "good vs. bad" food thinking ✨ How to hold space for fear AND commitment simultaneously ✨ Why the "gray area" is where your freedom actually lives ✨ A practical 3-step method to implement Both/And thinking this week Key Takeaways The All-or-Nothing Prison Your brain categorizes everything as perfect or disaster, on-track or off-track, good foods or bad foods. This binary thinking keeps you swinging between extremes and never experiencing the freedom you crave. The space between extremes isn't the danger zone—it's where all the magic happens. The Both/And Revolution You can hold two seemingly opposite truths simultaneously, and this is where real healing occurs. Recovery isn't about choosing sides—it's about embracing complexity and being beautifully, imperfectly human. Why This Changes Everything The Both/And approach removes the pressure that keeps you stuck. When you stop trying to be perfect at recovery, you actually start recovering. Recovery isn't about eliminating difficult thoughts—it's about learning to hold space for all of it. Powerful Both/And Recovery Examples Fear & Courage Instead of: "I have to be brave to start recovery" Both/And: "I can be both scared of recovery AND committed to it" Restriction & Nourishment Instead of: "I either restrict or I'm out of control" Both/And: "I can both want to restrict AND choose to nourish myself" Body Image Struggles Instead of: "I have to love my body all the time" Both/And: "I can both love my body AND have days when I struggle with it" Food Morality Instead of: "Foods are either good or bad" Both/And: "I can be both 'good' at eating AND have chaotic food days" Recovery Process Instead of: "I'm either perfect at recovery or failing" Both/And: "I can be both in recovery AND not perfect at it" Weight & Health Instead of: "I'm either fat or skinny" Both/And: "I can both be my natural weight AND not love every inch every day" Structure & Flexibility Instead of: "I need rigid routine or I'm lost" Both/And: "I can both crave routine AND need flexibility" Your Both/And Recovery Practice (This Week) Step 1: Notice Your All-or-Nothing Thoughts Catch yourself thinking in extremes about food, body, or recovery. Examples: "I ruined the day" "I'm either on track or off track" "I have to be perfect at this" Step 2: Practice the Both/And Reframe Transform extreme thoughts with "both/and" language: "I both had a challenging food day AND I can nourish myself at my next meal" "I both struggled today AND I'm still committed to my healing" Step 3: Choose Your Next Right Action From this Both/And space, take one small step toward recovery: Eat your next planned meal Call a friend for support Practice self-compassion instead of self-criticism Revolutionary Quotes to Remember "The gray area you've been afraid of? That's not the danger zone—that's where your freedom lives." "Recovery isn't about eliminating all the difficult thoughts and feelings. Recovery is about learning to hold space for all of it—the fear AND the courage, the struggle AND the strength." "The moment you stop trying to be perfect at recovery is the moment you actually start recovering." "You can both feel uncertain about this approach AND try it anyway. You can both be scared of letting go of control AND take one small step toward freedom." "Your recovery doesn't have to be perfect to be powerful. Your healing doesn't have to be linear to be real." Personal Story: Post-Vacation Recovery Evolution Lindsey shares her transformation from post-vacation restriction panic to flexible re-entry into routine. Learn how the Both/And approach allows you to both crave structure AND ease back into real life without rigidity—a perfect metaphor for recovery itself. The Science Behind Both/And Thinking Why All-or-Nothing Thinking Develops Eating disorders thrive on binary thinking Perfectionism creates impossible standards Black-and-white thoughts feel "safer" but create more suffering How Both/And Thinking Heals Reduces perfectionist pressure Allows for human complexity Creates space for growth and mistakes Normalizes the recovery process Ready to Live the Both/And Approach? If this episode resonated but you're unsure how to implement Both/And thinking in your daily recovery, you don't have to figure it out alone. Take Your Recovery to the Next Level: In Lindsey's one-on-one coaching, you'll dive deep into applying the Both/And approach to your specific struggles—trigger foods, difficult emotions, body image challenges, all of it. Because knowing about this approach and actually living it are two different things. Next Steps: Fill out a client application at www.herbestself.co to work together on finding your gray area, your Both/And space, where your real life and real recovery can finally coexist. Remember: You can both be exactly where you are right now AND be on your way to somewhere beautiful. Connect With Lindsey

In Part 2 of our Interview with Dr Julie Trivedi, she chats about how as health professionals, we need to come back to the place of loving ourselves more, so that we can better care for and serve others.  Her insights challenge us to put our own well-being front and centre and to push back against historical expectations in medicine to give to the point of burnout or personal breakdown.   MORE WAYS TO CONNECT: Learn more about Dr Julie Trivedi at www.julietrivedimd.com or visit her substack https://julietrivedimd.substack.com/    Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/     Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our Private Community: https://www.facebook.com/groups/897241125152990     Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617    Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call      Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/ca/podcast/66-the-cost-of-not-listening-to-your-internal/id1713086617?i=1000674798500 

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this second vlog episode of Daily Zee, we switch things up. Come behind the scenes and pack with Zee for his trip to Punta Cana—but more importantly, sit in on some real, unfiltered conversation about life, growth, slowing down, healing, and making peace with where you are.This vlog is more than just travel prep. It's about reflection. It's about checking in with yourself mentally and emotionally. Whether you've been feeling stuck, overwhelmed, or just need a little life talk to reset your spirit—this one's for you.

What's the most effective way to grow your brand when traditional marketing gets harder and harder? This week, I'm sharing one of the most overlooked but highest-ROI strategies in eCommerce: partnerships. Whether you're launching a product, building a community, or just trying to break through the noise, this episode will help you think differently about how to get attention. Listen in as I share why partnerships are more important than ever, how to identify the best opportunities, and mistakes to avoid. I'll also talk about lessons from our most fruitful collaborations (like our new partnership with the Operators podcast) and how to build long-term relationships that really move the needle. You can find show notes and more information by clicking here: https://bit.ly/44RX8fh Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

The #BackOffBobbie campaign lives on, because someone has to say what Operation Stork Speed refused to: the real risk in formula isn't just seed oils or trace heavy metals (the red herrings distracting the #MAHA moms). It's cronobacter, a rare but deadly bacteria that continues to fly under the radar while mommy influencers parade USDA organic labels and metal-free test results like gold stars.This week, we're joined by Natasha Vargas-Cooper of Radical Moms Union to expose the uncomfortable truths formula companies don't want mothers to know. We talk about the fox guarding the hen house of formula testing, the 626 NEC lawsuits filed against major manufacturer Abbott, RFK Jr.'s murky ties to the formula industry, and how social media marketing has become the newest weapon against maternal instinct.This conversation isn't about shame. It's about power: power in knowledge, power in truth, and power in numbers. It's time to reclaim motherhood from corporate capture. Get involved with RMU if mobilizing mothers to advocate for change makes you excited!

Bitcoin reaches all-time highs and discuss the implications for the cryptocurrency market. They delve into Ethereum's rising popularity, the influx of institutional money into ETFs, and the exciting developments in the meme coin sector, particularly focusing on Pumped.Fun and its potential impact. The conversation also highlights the success of Pudgy Penguins and Rekt Coin, emphasizing community rewards and the integration of NFTs into the broader market. The episode wraps up with insights into the NFT market, including Snoop Dogg's recent NFT sales and the overall momentum in the crypto space.Chapters00:00 Celebrating Bitcoin's All-Time Highs02:22 The Impact of Bitcoin ETFs and Institutional Interest04:58 Ethereum's Rising Popularity and Corporate Strategies07:46 The Role of Meme Coins in the Current Market10:07 Pumped.Fun: A New Player in the Meme Coin Space12:57 The Future of Pumped.Fun and Its Potential Impact15:59 Navigating the ICO Landscape and Market Sentiment30:06 Pre-Market Trading Insights31:38 PumpFun and Market Dynamics34:54 Pudgy Penguins and Meme Coin Success42:19 The Rise of REKT Coin49:38 NFT Market Trends and InsightsJoe and Brian's Private Community: https://www.thecryptomavericks.com/jo...Check out Gemini Exchange: https://gemini.com/cardCheck out Plus500: https://plus500.comGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out Gemini Exchange: https://gemini.com/card* Check out Plus500: https://plus500.com* Check out Plus500: https://plus500.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself! In this very first Daily Zee vlog, Zee takes you along for a wild day of purpose, passion, and perseverance—speaking five times in one day across schools, sessions, and meetings. It wasn't five different events… just one nonstop mission to show up and pour into the people who needed it most.This episode is about the grind, the impact, and the quiet moments in between. It's a reminder that when you're walking in purpose, even your exhaustion has meaning. Get a glimpse of the real work behind the scenes—no fluff, just service and consistency.

This guest episode is packed with profound insights from a highly accomplished female specialist physician who is now pivoting into leadership coaching. Dr Julie Trivedi, an Infectious Disease specialist based in Dallas Texas, shares her personal journey into medicine and the challenges she encountered along the way on the path to climbing the ladder of professional success. Most importantly, she is now using her own experience as a female leader within the medical community to coach other women leaders in healthcare who encounter similar challenges - teaching them to love themselves and advocate for their space as women leaders, without sacrificing their well-being.    MORE WAYS TO CONNECT: Learn more about Dr Julie Trivedi at www.julietrivedimd.com or visit her substack https://julietrivedimd.substack.com/    Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/     Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our free Private Community: https://www.facebook.com/groups/897241125152990     Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617    Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call      Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/ca/podcast/85-the-first-and-most-important-step-in-embarking/id1713086617?i=1000699463041 

What does it take for a city lawyer to transform into a bison rancher in the heart of the picturesque Bridger Mountains? In this rerun episode, I'm joined by Matt Skoglund of North Bridger Bison, who made that very leap. He shares his remarkable transition from urban legal practice to managing a thriving bison ranch, rooted deeply in sustainable and ethical practices. Listen in as we discuss the intricacies of field harvesting, the economic dynamics of ranch management, and sustainable practices in bison ranching. You'll hear about Matt's personal journey from lawyer to rancher, his deep connection to land conservation, and the impact of environmental stewardship on food quality. We also take a trip into the field to witness the bison harvesting process in action, so don't miss this one-of-a-kind episode! You can find show notes and more information by clicking here: https://bit.ly/443cOgv Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!We live in a world that praises hustle, perfection, and always having it together—but what if the real flex is giving yourself some grace? In this episode, Zee speaks directly to those who feel like they're never doing enough, constantly overthinking, or just straight-up tired of being everything for everyone.This is your reminder: You're doing better than you think. Progress doesn't always look pretty. Healing isn't linear. And you deserve to show yourself the same compassion you give to everybody else.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this powerful #AskZee episode, Zee answers a deep question from the community: “How do I stop loving the people who keep hurting me?”This conversation gets into the real emotional work of breaking unhealthy cycles, learning the difference between love and attachment, and building the kind of self-worth that refuses to settle for pain disguised as loyalty.If you've ever felt stuck loving someone who doesn't love you the same—or keeps proving they can't love you right—this one will hit home.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Some people can't support your dreams because they can't even see that far for themselves. In this episode, Zee breaks down the emotional weight of constantly explaining your vision to people who were never meant to understand it in the first place.If you've ever felt discouraged, unsupported, or questioned whether your dream is even valid—this episode is for you. Sometimes the best thing you can do is move in silence, protect your passion, and let your progress speak for you.

How do you breathe new life into a stagnant business? In this fan-favorite rerun episode, I'm joined by Chris Rose, President of Gunner.com, to talk about how he helped transform a complacent brand into a thriving, premium business. Specializing in high-quality, American-made dog kennels, Chris shares how understanding customer lifetime value and focusing on high-impact priorities can breathe new energy into a business. Listen in as we dive into the benefits of U.S. manufacturing, the challenges of scaling through paid ads, and why staying selective with retail partnerships is key to long-term brand health. Whether you're running a legacy brand or just trying to get out of a rut, this conversation is packed with real-world insights on leadership, strategy, and premium positioning. You can find show notes and more information by clicking here: https://bit.ly/44xlo79 Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight obsession is actually a belonging crisis in disguise. You'll discover the research-backed connection between restriction and worthiness, learn why your "disciplined" identity is actually a prison, and walk away with 4 revolutionary strategies to reclaim your power this summer. This isn't just another episode about food freedom—this is your call to revolution. What You'll Discover ✨ Why 91% of women use dieting as a belonging strategy (and why it backfires) ✨ The Harvard research that proves relationships matter 10x more than weight for happiness ✨ How your "disciplined identity" around food is actually keeping you small ✨ Why validation addiction through restriction is sabotaging your authentic connections ✨ The revolutionary truth about weight, worth, and belonging that changes everything ✨ 3 power practices you can implement this week to break free from the cycle Shocking Statistics Revealed The Belonging Crisis Numbers 91% of women surveyed on college campuses had attempted to control their weight through dieting 22% of women diet "often" or "always" (National Association of Anorexia Nervosa and Associated Disorders) 95% of people struggling with food restriction report feeling "different" or "misunderstood" (Center for Mindful Eating) The Research That Changes Everything Harvard's Study of Adult Development: Quality of relationships determines happiness and health more than any other factor—not dress size, not workout routine 95% of diets fail long-term, yet women continue the cycle of restriction 85% of eating disorders start as "normal" dieting behavior Key Revelations The Belonging Wound Your obsession with weight has nothing to do with your weight and everything to do with your wounded belief that you don't belong. You've convinced yourself that belonging is conditional—requiring the right size, perfect discipline, most controlled relationship with food. The Identity Prison You've made restriction your religion and your body your altar. The identity keeping you "safe" from rejection is the same identity keeping you small. When you define yourself as "the disciplined one," you're not building strength—you're building a prison with bars made of other people's opinions. The Validation Addiction Every compliment about your discipline gives you a temporary hit, but validation addiction works like any other addiction—the highs get shorter and the lows get deeper. You need more external approval to feel momentarily worthy. Powerful Quotes to Remember "True belonging only happens when we present our authentic, imperfect selves to the world." - Brené Brown "The belonging you're seeking through their approval will never be sustainable because it's not real. Real belonging comes from the inside out, not the outside in." Your Belonging Revolution Toolkit: 3 Power Practices Practice 1: The Belonging Mirror Method Every morning before checking your phone, stand in front of your mirror and say: "I belong here. In this body, in this life, in this world. Not because of what I weigh, but because of who I am." Then name three things you're grateful your body can do. This rewires your brain from criticism to celebration. Practice 2: The Summer Freedom Food Challenge This week, choose one food you've been restricting and eat it mindfully in a social setting. Maybe it's ice cream on a date, bread at dinner with friends. The goal isn't the food—it's practicing belonging while nourishing yourself. Notice how no one cares what you're eating as much as you think they do. Practice 3: The Energy Reclaim Ritual Instead of over-exercising to earn belonging, move your body in ways that make you feel powerful. Dance in your living room. Walk in nature. Stretch on your porch. Ask: "How does my body want to move today?" then honor that answer. Transform movement from obligation to celebration. Bonus Practice: The Validation Redirect When you catch yourself seeking approval about food choices, body, or discipline—pause and ask: "What validation do I need to give myself right now?" Then give it to yourself. Out loud. With conviction. The Summer Revolution Challenge This summer, stage a revolution for your body, not against it. For freedom, not restriction. For your soul, not your size. Ask Yourself: What would it look like to show up to summer gatherings as the woman who belongs because she's claimed it through courage? What would it feel like to order what you want because you want it, not because you've "earned" it? What would it mean to wear the swimsuit because you realize your body was always perfect for living your life? Research Sources Brené Brown's belonging and vulnerability research Harvard Study of Adult Development (relationships and happiness correlation) National Association of Anorexia Nervosa and Associated Disorders (dieting statistics) Center for Mindful Eating (restriction and social connection studies) Ready for Your Revolution? If this episode lit a fire in your soul and you're ready to stop earning worth through restriction and start claiming power through presence, it's time to take action. The belonging you're seeking isn't hiding in a smaller dress size or waiting at your goal weight. It's available right now, in this body, in this moment, as you are. Take the Next Step: Fill out a client application at www.herbestself.co to learn about my Breakthrough Experience and Freedom Formula programs. We don't just heal your relationship with food—we revolutionize your relationship with your worth. Your revolution starts now. Let's break the chains together. Connect With Lindsey

Motherhood demands that we see the beauty and the lessons in the micro moments that most people take for granted while mindlessly scrolling on their phones, rushing out the door, or even when they're physically present but mentally checked out. The magic of motherhood happens in the quotidian, mundane, messy interactions, not in the elaborate, grand gestures.The spiritual calling of motherhood is available to every mother; the question is, is every mother ready to answer its call? When our frenetic society obsessed with metrics, productivity, efficiency, and jam-packed schedules is telling us to do more and be more, that should be our cue to slow down and be nowhere else but present. If we aren't really present for our kids, then what is the point of all of this anyway? What magical, picture-perfect moment are we trying to fast forward to, and why does our culture laud business as if there is no higher honor to achieve? Join just the two of us as we reflect upon how each of us is deepening our response to the spiritual calling of motherhood.Resources + Books Mentioned: Rebecca Giannini - The Present Parents Coaching (code MOTR saves you 15%)Scattered Minds by Dr. Gabor Mate, MDThe Conscious Parent by Dr. Shefali Tsabary, MDThe Seven Spiritual Laws for Parents by Deepak ChopraSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, Zee keeps it real about friendships—especially the ones that look good on the outside but drain you behind closed doors. This one's for the people who are learning the hard way that not everyone deserves the title of “friend.”We talk about loyalty, boundaries, energy, and how to recognize when it's time to reevaluate who's really for you—and who's just around for the ride. Protecting your peace sometimes means letting go of the people you thought would always be there.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this special #AskZee episode, Zee answers real questions from the community about starting fresh with a brand, how to turn community outreach into real opportunities, and what it really takes to grow on social media in today's world.Whether you're in the early stages of your business, struggling to connect online, or trying to make an impact in your city—this episode gives you straight-up advice, game-changing tips, and encouragement to keep going.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Sometimes the hardest lesson we have to learn is that not everyone deserves repeated access to us. In this episode, Zee opens up about the cycle of forgiveness, second chances, and why protecting your peace is more important than proving your love.If you keep finding yourself back in the same painful situation with the same people, it might be time to stop offering new chances to those who keep showing you who they are. This conversation is for the people who love hard, give deeply, and need to be reminded that they're not wrong for finally choosing themselves.

If you're the woman everyone sees as "having it all together" but you secretly battle food thoughts every day, this episode is for you. Today we're exposing the lies high-achieving women tell themselves about carbs and revealing why your fear of bread, pasta, and fruit has nothing to do with discipline and everything to do with identity. You'll discover the science behind why your brain needs carbohydrates to function, hear a powerful client transformation story, and walk away with 3 tangible strategies you can implement this week to start eating freely this summer. What You'll Learn ✨ Why your identity as "the disciplined one" might actually be keeping you trapped ✨ The scientific truth about carbs and brain function that diet culture doesn't want you to know ✨ How restriction is literally impacting your cognitive performance and mood ✨ Why the most successful women struggle most with food freedom ✨ 3 immediate action steps to break free from carb fear this summer Key Takeaways The Identity Trap Your fear of carbs isn't really about carbs—it's about who you think you'll become if you eat them Being "the woman who doesn't need carbs" has become a prison disguised as discipline True discipline looks like nourishing your body, not restricting it The Science You Need to Know Your brain uses 120 grams of glucose daily (480 calories worth of carbohydrates) Glucose is the primary fuel source for your prefrontal cortex (decision-making center) Low-carb diets can impair cognitive performance and mood regulation Carbs are essential for serotonin production (your happiness neurotransmitter) The Summer Shift This summer can be different, but it requires challenging the identity you've built around restriction and embracing a new definition of what it means to be disciplined and successful. 3 Strategies to Break Free From Fear Foods This Summer Strategy 1: The Summer Food Dare Choose one carb you've been avoiding and eat it mindfully this week. Notice how your body feels and remind yourself: "I am safe. I am nourished. I am worthy of enjoyment." Strategy 2: The Identity Reframe Journal Practice Every morning write: "I am a woman who nourishes herself well." List what you WILL eat to fuel your life instead of what you WON'T eat. Strategy 3: The Carb Curiosity Experiment For one week, approach carbs with curiosity instead of fear. When the voice says "you don't need that," respond with "I'm curious how this will make me feel." Featured Client Story Hear how Lindsey's client, a doctor by trade and marathon runner, went from being unable to eat a bagel without spiraling to enjoying pizza with her kids and pasta on date nights—while actually improving her energy and work performance. Research Mentioned American Journal of Clinical Nutrition: Brain glucose requirements Journal of Nutrition: Cognitive performance and carb intake MIT Research: Carbohydrates and serotonin synthesis International Journal of Eating Disorders: Flexible vs. rigid eating patterns Quotes to Remember "Your fear of carbs isn't about the carbs—it's about losing control of an identity built on restriction." "The only bad thing about carbs is the people who tell you not to eat them." "Your brain runs on glucose, not willpower." "You don't earn carbs. You deserve them because you're alive." Ready to Go Deeper? If this episode hit you right in the chest and you're ready to break free from food fear this summer, you don't have to do this alone. Take the Next Step: Fill out a client application at www.herbestself.co to learn about partnering with Lindsey through her Breakthrough Experience or Freedom Formula programs. These aren't quick fixes—they're deep identity work that helps you become the woman who eats freely while living fully. Your future self—the one eating pasta at sunset dinners and ice cream with your kids—is waiting for you to take the first step. Connect With Lindsey

What This Episode Is About Breaking into a new field can feel overwhelming—especially when your identity is closely tied to your current role. In this episode, we'll unpack how to reposition yourself with clarity and confidence, even when the path ahead is unconventional. Whether you're exploring a fresh passion, considering a career shift, or creating your own niche, this one's for you. What You'll Learn How to untangle your identity from your job title 3 reflection questions to guide your pivot Why confidence doesn't come before action (and how to build it anyway) Micro-actions to move forward today Strategic ways to position yourself in a new industry What to do if you want to create your own path Key Takeaways You are not your job title—you are the impact you make. Confidence is built through evidence, not just mindset. Bridge skills are your career currency. Visibility and relationships open doors that résumés can't. The most powerful niche is where your experience meets a real need.   MORE WAYS TO CONNECT: Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/         Join the Movement on Instagram: @lifebeyondclinicalpractice    Connect to our Private Community: https://www.facebook.com/groups/897241125152990         Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617        Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call    Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/97-networking-101-for-health-professionals-who-want/id1713086617?i=1000712056793 

Have you ever wondered how to pull off a team retreat that's actually fun, productive, and builds real connection? After years of trial and error, I've finally found a rhythm that works. In this episode, I break down exactly how we designed our recent team retreat in Mexico City, what made it a success, and some of the biggest mistakes I've made in the past (think: go-karts and back injuries). Listen in as I walk through our retreat schedule—from soaking in cliffside hot springs and taking a taco tour to having deep team conversations about AI and productivity. I talk about why your primary focus should not be productivity (even if that's tough as a founder), why food tours are criminally underrated, and how one cocktail mixing class turned into the most memorable night of the trip. I'll also share how I prep both myself and the team before the retreat, who I think should get an invite, and why renting an Airbnb beats hotel conference rooms every time. You can find show notes and more information by clicking here: https://bit.ly/4ldEMfg Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Send us a textThe ongoing activities throughout the U.S. by Immigration and Customs Enforcement (ICE) has been dominating the news cycle recently and concerns and questions are growing about what to do if you or someone you love has an interaction with ICE at your place of employment, school or inside your community.  Association boards face unique challenges in today's immigration environment. Should boards and their management professionals screen residents for immigration status? What about the employees of association vendors or the residents' employees? In this week's Take It To The Board podcast, host Donna DiMaggio Berger sits down with immigration law expert Ira Kurzban (he literally wrote THE BOOK on Immigration Law) for a behind-the-scenes look at his Supreme Court arguments, current ICE enforcement tactics, and a comprehensive discussion on what could happen if federal agents arrive at private residential communities.A personal story sets the stage as Ira shares how his father arrived alone from Romania at age 12. This profound connection to immigration fueled Ira's decades-long legal advocacy, including arguing McNary v. Haitian Refugee Center before the Supreme Court – a landmark case that preserved judicial review of constitutional challenges to the immigration system.The conversation shifts to practical concerns for community associations as immigration enforcement intensifies. Donna and Ira deliver clear guidance on Fourth Amendment protections, explaining the critical distinction between administrative and judicial warrants when ICE agents appear at association properties. They emphasize that private communities retain significant rights to verify warrants and protect resident privacy.Whether you serve on a board, manage a community, or simply care about constitutional rights, this conversation provides essential insights for navigating the complex intersection of immigration enforcement and private property rights. Listen now to understand what's at stake when federal authorities knock on your community's door.Conversation Highlights: Why social media has significantly influenced both immigration policy and public perception of immigrantsWhat key immigration reform Ira recommends for today's policymakers and why it mattersHow certain countries are successfully balancing border protection with legal immigration and population growthWhy board members and property managers should understand their legal rights and obligations when immigration authorities approach private residential communitiesWhat immediate, informed actions boards need to take if ICE arrives at a property to avoid facing legal consequences How Ira prepared for and argued the landmark McNary v. Haitian Refugee Center case before the U.S. Supreme Court, and its impact on immigration lawHow immigration law is expected to evolve over the next 5 to 10 years and what factors will drive that changeRelated Links:Article: Miami Herald Op Ed: In South Florida, when ICE comes knocking, how should your HOA react?Book: Kurzbans Immigration Law Sourcebook, 15th EditionArticle: Becker Service Announcement: Florida's New Immigration LawBiography: Ira Kurzban

Putting yourself out there and marketing yourself confidently can feel big and uncomfortable for many of health professionals. If you're transitioning into a new space or still figuring out what's next for your career, this part can feel especially overwhelming. But, you don't need to be perfect. You just need to start. There is a lot of vulnerability when it comes to marketing yourself for new roles..  It is important to reframe your thinking; that marketing yourself is part of the process of career growth. Its about helping others find you and know you — your voice, your message, your expertise. And when your career goals shift beyond clinical practice, that visibility becomes an important part of your future growth. In this episode, you will learn 5 key strategies that will help you more intentionally market yourself for possible future roles outside of clinical care.   MORE WAYS TO CONNECT: Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/      Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our Private Community: https://www.facebook.com/groups/897241125152990      Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617     Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call     Here are 2 related episodes: https://podcasts.apple.com/us/podcast/97-networking-101-for-health-professionals-who-want/id1713086617?i=1000712056793 https://podcasts.apple.com/us/podcast/93-master-your-career-pivot-why-personal-branding-is/id1713086617?i=1000708078269   

Have you ever wondered what goes into a full rebrand and whether it's really worth it? In this solo episode, I take you behind the scenes of eCommerceFuel's rebranding journey, including why we did it, how much we spent, and what I wish I'd known before diving in. If you've been considering a brand refresh or are just curious about the ROI of design and messaging work, this one's for you. Listen in as I walk through the process of selecting a branding agency, navigating feedback and revisions, and rolling out our new visual identity across all touchpoints. I share honest reflections about the emotional and financial costs, how the project stretched our team, and what we've seen in terms of impact and engagement. Whether you're team “never touch the logo” or all in on the power of brand, you'll get a transparent look at the highs, lows, and learnings from this major milestone. You can find show notes and more information by clicking here: https://bit.ly/3HrTmBc Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Is your baby actually a “bad sleeper," or have you just been given bad advice?In this eye-opening conversation, we're joined by Brittany Chambers, the voice behind Good Night Moon Child, to explore what modern sleep culture gets so wrong. From the myth of self-soothing to the importance of nervous system regulation, we unpack how attunement, not control, is the missing piece in most sleep advice.You'll hear:- Why sleep starts with the caregiver's nervous system- How mainstream sleep training often disregards neurobiological development- What attuned sleep support actually looks like - Kat and April's personal sleep struggles and real-time “aha” momentsIf you're overwhelmed and disheartened by the rigidity of and disassociation with sleep schedules, wake windows, and one-size-fits-all routines, this episode will help you exhale and tune back in to what you and your baby truly need.This is the sleep episode every mom should hear.Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, Zee dives into something that sounds simple—but isn't always easy: putting yourself first. Whether it's saying no when you've always been the “yes” person or choosing your peace over pleasing others, this conversation gets real about how difficult it can be to prioritize yourself—especially when you've been taught to put everyone else first.Zee breaks down why it's so important to stop sacrificing your needs, your time, and your peace for the comfort of others. If you've ever felt guilty for choosing yourself, this one's for you.

This episode unpacks the importance of networking for health professionals who want to pivot careers. Years spent in clinical roles often confines health professionals to a siloed environment with limited access to a broader industry network. When you're pivoting out of clinical practice, networking becomes critical as it's more than just ‘meeting people'—it's about opening doors to new ways of thinking, new opportunities, and even a new identity. Clinicians are used to structured environments where roles are clearly defined. But outside of healthcare, career paths aren't always linear, and opportunities often come from conversations rather than job postings.  Networking helps you see what's possible by learning from others who've pursued different paths.  It also helps you find mentors, discover roles you may never have considered, and—most importantly—start being seen as more than your job title. It's one of the most powerful tools for accelerating your pivot. In this episode You will learn: What mindset shifts are needed around networking for clinical professionals What types of networks or people health professionals should connect with outside of clinical settings How to diversify your network when pivoting out of clinical work The best networking strategies or platforms for career pivoters  How to add value to a new network if you're unsure what you bring to the table   Take Action Here are three simple steps you can take this week to start building your network—without overwhelm Reach out to one person you admire who has made a similar pivot Join one new community—this could be a LinkedIn group or a professional association  Update your LinkedIn headline to reflect where you're headed, not just your current role. You don't need a huge network—you need a meaningful one.   MORE WAYS TO CONNECT: Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/     Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our Private Community: https://www.facebook.com/groups/897241125152990     Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617    Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call      Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/89-adaptability-skills-necessary-for-embracing-change/id1713086617?i=1000703428232 

What if your inventory could forecast itself—or your website merchandised itself based on who was browsing? This week, I'm joined by Drew Marconi, CEO and co-founder of Intelligems.io, to explore how AI is unlocking new ways for brands to manage forecasting, pricing, and marketing. If you've been curious about how AI can actually improve your margins (not just make cool images), you'll want to tune in. Listen in as Drew breaks down how AI is reshaping eCommerce, from hyper-personalized site experiences to margin-aware merchandising strategies. We also talk about the difference between forecasting for fashion versus CPG, why most brands are wasting money on acquisition, and how to build an AI foundation that works. Plus, Drew shares practical tips on how to start testing AI in your business—even if you're skeptical. You can find show notes and more information by clicking here: https://bit.ly/4kPYBZO Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Creative block is real—and it can feel like you're failing when the ideas stop flowing. But you're not broken. In this episode, Zee gets honest about what it means to feel stuck creatively, how to work through the silence, and why rest, reflection, and realignment are often the key to breakthrough.Whether you're a writer, artist, entrepreneur, or just someone trying to figure it all out—this message is for you. You don't need to be perfect, you just need to keep going.

In this guest interview, Dr Zandile Shezi talks about her career in audiology, and how she embedded faith in professional journey to overcome significant workplace challenges and external resistances to her professional advancement.  As a cochlear implant specialist, she is now pushing boundaries and making an impact in the UK as a Black South African academic! You will be inspired by her heartfelt story.   MORE WAYS TO CONNECT: Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/    Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our Private Community: https://www.facebook.com/groups/897241125152990    Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617   Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call     Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/89-adaptability-skills-necessary-for-embracing-change/id1713086617?i=1000703428232 

What happens when your business grows too fast and the demand suddenly vanishes? This week, I'm joined by Martina Brimmer, co-founder of Swift Industries, a premium bikepacking brand known for its exceptional design and creative culture. Martina shares how she dismantled her team, restructured operations, and found her creative spark again after the post-COVID contraction in the cycling industry. Listen in as she talks through the high-stakes decision to downsize, the systems that made it possible, and how she rebuilt the business around brand, joy, and simplicity. We also explore the behind-the-scenes of running a two-person operation, the strategic shift to international manufacturing, and how community-building efforts like Swift Campout are fueling both loyalty and growth—even when the ROI isn't easy to track. You can find show notes and more information by clicking here: https://bit.ly/4mmUQwB Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Remember when we were all about baby-led weaning? While many aspects initially appealed to us, and it was admittedly fun to watch our babies feed themselves 100 new foods prior to age 1, our values and priorities have shifted as we have learned what matters most. Kate Pope, mom of two, nutritionist, certified GAPS practitioner, and founder of the Regenerative Cooking School, explains why and how the GAPS diet is crucial for healing and sealing everyone's gut— from baby's to mom's and beyond— and how the GAPS protocol is what reverses common but not normal symptoms such as eczema, food sensitivities and CMPA (cow's milk protein allergy), just to name a few.We talk about some taboo foodie topics like the culprit behind the rise in egg and peanut allergies, why sweet potato is not an ideal first food, and those popular plastic food puree pouches our society can't seem to part ways with.Follow Kate at @wildnutritionist on Instagram. Code 'OFFTHERECORD' – gives you $55 off any of these three courses:First Foods PlanMama Baby BiomeFeeding Picky EatersSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Pivoting from clinical practice as a health professional can be both exciting and daunting. Whether you are burnt out, need more work-life balance, or are looking for ways to expand your impact, it's easy to get stuck at the point of ‘Where to next with my career?' In this episode, I share examples of high-potential non-clinical roles which any health professional could pivot into, including practical tips on how to prepare for a pivot into each of these types of roles.  Learn more about possible roles in 4 key domains, who they would best fit and steps to take if you want to explore a professional role in any of these four domains:   Healthcare Administration & Leadership e.g. Clinical Operations Manager Digital Health e.g. UX Designer  Medical Communications e.g. CME Developer  Consulting e.g. Strategy Advisor    Here's some Homework: Identify a domain that most interests you and identify 3 things you could do, starting today, to plan for your career transition.    MORE WAYS TO CONNECT: Follow our LinkedIn page: https://www.linkedin.com/company/104404906/admin/dashboard/  Join the Movement on Instagram: @lifebeyondclinicalpractice  Connect to our Private Community: https://www.facebook.com/groups/897241125152990  Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617 Book a free Complimentary Call with Dr Diane https://calendly.com/lbcp/complimentary-call   Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/88-the-growing-appeal-of-non-clinical-careers/id1713086617?i=1000702473730

What happens after you sell the business you've spent over a decade building? In this episode, I'm joined by my longtime friend and returning guest Bill D'Alessandro, fresh off the sale of Natural Dog Company. Bill shares what it was like to finally exit after 12 years, how he's thinking about investing his earnings, and why his next chapter might be his best one yet. Listen in as we unpack Bill's decision to divest a portfolio of brands and go all-in on one, how the acquisition unfolded, and why he's now leading corporate development for a private equity-backed pet brand platform. We also dive into the psychological and strategic side of navigating a big liquidity event - from what he's (not) spending money on to how he's thinking about investing, BDCs, real estate, and personal finance. You can find show notes and more information by clicking here: https://bit.ly/43jiMtj Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

About the Episode:Chris Cunningham is a founding member and Head of Social Marketing at ClickUp, the fast-growing productivity platform now valued at $4 billion. Since shaping ClickUp's brand voice and social presence from 2017, Chris has been instrumental in engineering a content system that regularly generates 200M+ monthly impressions and consistently translates content virality into real leads and customers.In this workshop episode of Uploading, Chris breaks down ClickUp's journey from early hustle—making videos solo and closing deals by hand—to building a repeatable, scalable content operation with an in-house “writer's room,” comedic actors, and a growth strategy spanning multiple platforms.Chris and host Blaine unpack content pivots, hiring creators, building brand voice, and why entertainment-first content matters for B2B. Chris also gets tactical: how to mix content types across the funnel, the operational playbook for consistent output, leveraging AI tools, success metrics, and what it takes to hit massive growth milestones.Finally, Chris shares actionable frameworks for solo founders and small teams starting from scratch—plus candid takes on virality, team structure, platform strategy, and what's next for ClickUp's $4B content engine.Today, we'll cover:- How ClickUp scaled from low-budget solo content to 200M+ impressions per month- The “bets” and breakthroughs that defined ClickUp's content playbook- Building a repeatable system: team, workflow, “writer's room,” and actors- Entertainment vs. product-driven content—and the ideal content mix- Measuring ROI: turning impressions and brand awareness into real leads and customers- Frameworks and advice for solo creators and early-stage teams to start content from scratch- Platform-specific strategies for LinkedIn, Instagram, TikTok, YouTube, and beyond- Personalization, AI, and creator partnerships: the new wave of B2B contentWhat You'll Learn1. Building a Scalable Content Engine2. Hiring and Leveraging In-house Creators3. Mixing Entertainment and Product Content4. Omnipresence across Multiple Social Platforms5. Testing, Iterating, and Doubling Down on Winners6. Aligning Content with Business Goals and Funnels7. Creating Efficient, Repeatable Content SystemsTimestamps00:00 Meet Chris Cunningham: ClickUp's content architect02:11 Chris's background: from agency to ClickUp's founding team08:07 Platform-specific content strategy & goals11:28 Making content a team priority: systems & scheduling14:37 Inside ClickUp's instagram strategy15:38 The ABCD formula: testing for virality16:09 Case study: viral skits, trends, & relatable office content19:29 Operations: writers' room, shooting schedule, & execution23:23 Starting from scratch: building in public & early tactics25:47 Frameworks for virality: the anatomy of a viral video27:41 Winning concepts: relatability, shareability, & emotional triggers30:55 Scheduling vs manual posting: what works best32:18 YouTube strategy: current state & future focus33:36 Platform prioritization: focus, layering, & growth sequence35:52 Content funnel mix: brand awareness vs product promotion37:24 Content ratio: top, middle, & bottom of funnel by stage40:00 Staff vs. actors: who should be in your content?42:10 Video length: short vs long content & platform preferences43:35 Looking ahead: 2025 content experiments & new channels46:19 Where to follow Chris & ClickUp“We've very big on shots on goal. We want to put as many shots up as possible, but we want to have calculated shots. We want to take them with low budgets… I'll make a bet and I'll start it very cheaply.” — Chris Cunningham“The only way it's really going to scale is if I brought in an expert... I took a bet that all companies would have content creators if they wanted to compete. They'll have some kind of creator that creates content for them consistently.” — Chris Cunningham“Content's just another task, right? Like anyone can make excuses. So if you're just not making content, it means you don't prioritize it. We prioritize it.” — Chris Cunningham“The dividends content rewards with is nuts. The amount of people I've met, the people who DM me and just what I'm learning… There's no reason not to make content.” — Chris Cunningham“If I had to start over and I'm at a new company—we're building in public... No actors, just talking about what we're working on. At the end of the day, I would just ask for like 5-10 minutes of all the early employees: what did you do today? And find a cool, clever way to chop it up. That's exactly what I would do.” — Chris Cunningham“You need to know your ICP. If you're creating content and you don't know who you're creating for, you really just lost the whole goal right there.” — Chris CunninghamShow notes powered by Castmagic---Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Follow us for content, clips, giveaways, & updates!Castmagic InstagramCastmagic TwitterCastmagic LinkedIn  ---Blaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of CastmagicChris Cunningham - Head of Social Marketing at ClickUp

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!There comes a moment when you have to decide—am I going to keep quiet and stay comfortable, or speak up and stand in my truth? Whether it's in relationships, work, your creative life, or your healing journey, staying silent can cost you more than just your voice.In this episode, Zee explores the power of speaking up for yourself, setting boundaries, and walking in your purpose—even when it's uncomfortable. If you've been biting your tongue, dimming your light, or shrinking to keep the peace, this is your sign to take your power back.

Ever wonder if you can truly compete with overseas manufacturing from right here in the U.S.? This week, I'm kicking off a two-part series on American manufacturing by sitting down with David Heacock, CEO of Filterbuy.com. David shares how he grew a family business into a $250M powerhouse, all while keeping production entirely on U.S. soil. Listen in as David walks us through how he reverse-engineered a product line that could thrive domestically, why logistics are his real competitive advantage, and how he scaled from a rough startup phase to a massive manufacturing and distribution network. We also dive into his early bets on Amazon, his thoughtful approach to leadership, and what building a sustainable legacy looks like in today's shifting economy. You can find show notes and more information by clicking here: https://bit.ly/4j0WwIW Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

In this episode, we call out the problems that have arisen as a result of adoption of and adherence to the Freebirth Society ideology while also holding space for a woman's legal and moral right to choose to have a Freebirth.Ultimately, this is about the need for leaders to act in integrity and for everyone to remember that rarely two truths exist in extremes. All choices are valid, however in order for them to be authentically empowered, they must be made with true informed consent and an informed risk assessment which is unlikely to happen if a birthworker has solely received a virtual training rooted in biases, hyperbole, and a lack of evidence, just as much as it's unlikely to happen with a fearful OB who is encouraging weekly routine ultrasounds and a 39 week induction.We unpack the overused and misused phrase “variations of normal” in order to delineate a few examples of what would actually be abnormal and a reason to seek additional support.Freebirth continues to be a valid choice, however women deserve to have the full scope of outcomes objectively presented to them in all fairness.Risk is inherently everywhere, and there will always be a mysterious element to loss, however the key is to walk into your pregnancy with a true sense of confidence and options rather than a false sense of one.Recommended resources:Free MOTR Questions Guide to Vet Your Birthkeeper/AttendantReddit, so you can be the judge of what's wrong with this organizationNathan Riley podcast episode featuring Kristine LauriaDr. Sarah Wickham's book “What's Right For Me”“Whose Body Is It” podcast episode featuring midwife Mary Lou SingletonSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Let's be real—growth is uncomfortable. It's lonely, it's frustrating, and sometimes it feels like you're losing more than you're gaining. But what if that discomfort is part of God's plan to make room for what you prayed for?In this episode, Zee gets vulnerable about the ugly side of elevation—the setbacks, the isolation, the growing pains—and how God's presence is still steady in the middle of all of it. If you're in a tough season, this episode is your reminder: God's got you, even when growth hurts.

Have you ever wondered what happens when you completely walk away from a successful business, and build something even more meaningful? This week, I'm joined by Ben Katzaman, founder of Sculpted Peaks, who shares how a near-death experience led him to rethink his life, sell his first company, and start fresh with a business built around passion, craft, and awe-inspiring moments. Listen in as Ben shares how he went from burnout to sabbatical to founding a unique business that crafts hand-carved stone sculptures of iconic mountains. We talk about the importance of fair trade, the joy of creating heirloom-quality products, and why personal passion can fuel a business in surprising ways. Plus, Ben opens up about designing a life that balances travel, freedom, and meaningful work, all sparked by a moment at 30,000 feet that changed everything. You can find show notes and more information by clicking here: http://bit.ly/4jOKkMl Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

In this episode of Wisdom's Table, I am excited to finally unveil a secret I've been keeping...my newly launched Money Mandate E-course! While I've hinted at this in previous episodes, today I'm ready to share the details and the mission behind this course, which is all about empowering Christians and faith-filled entrepreneurs to take their finances seriously. Truth is, I've been really nervous to tell you about this, and I talk about why in this episode. My reason might surprise you! Today I'm also sharing some fascinating statistics about how people view their money, and I'm offering a big, free gift to you at the end of the episode as my way of saying thank you for being a part of this journey with me!  Check out my brand new course at www.themoneymandate.com   00:00:00 - Welcome to Wisdom's Table Introduction to the podcast and what listeners can expect. 00:00:36 - The Big Reveal Rachel shares a secret she's been keeping and introduces the Money Mandate e-course. 00:01:08 - The Fear of Vulnerability Discussion on the challenges of being vulnerable and putting oneself out there. 00:02:21 - Introducing the Money Mandate e-Course Details about the launch of the Money Mandate e-course and its purpose. 00:03:46 - The Mission Behind the Course Rachel explains her mission to raise up good stewards of finances among Christians. 00:05:33 - Understanding Your Financial Position Exploration of the two camps of people regarding their financial situations. 00:07:58 - The Importance of Clarity in Finances Emphasis on the need for a clear vision in managing money. 00:09:01 - Statistics on Financial Education Presentation of statistics regarding Christians' financial education and confidence. 00:10:05 - The Kingdom Perspective on Money Discussion on aligning financial management with kingdom values. 00:10:36 - Overview of the Money Mandate Course Introduction to the structure and content of the Money Mandate course. 00:12:31 - Course Phases: Get Free, Get Clear, Get More Explanation of the three phases of the course and their significance. 00:13:12 - Getting Free: Confronting Financial Challenges Details on the modules focused on achieving financial freedom. 00:14:05 - Getting Clear: Understanding Money Conversations Modules designed to help with clarity in financial discussions, especially in marriage. 00:15:19 - Women and Money Discussion on the unique financial challenges women face and the course's focus on this topic. 00:16:12 - The Legacy Map Introduction to the Legacy Map exercise and its importance in understanding lifetime giving. 00:17:28 - Building Wealth Biblically Overview of the modules focused on biblical wealth-building strategies. 00:18:11 - Additional Resources Included Details on the extra materials and resources provided with the course. 00:19:25 - Private Community and Audio Files Information about the private Facebook group and audio files for course convenience. 00:20:38 - Special Offer for Listeners Announcement of a discount code for listeners interested in the course. 00:21:50 - Closing Thoughts and Call to Action Rachel's request for prayers and encouragement to share the course with others. 00:22:54 - Thank You for Listening Conclusion of the episode and an invitation to join the next one.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!This one is short but powerful—a quick 8-minute reminder that you don't have to have it all together to still be worthy of love, peace, and progress. We're often so hard on ourselves that we forget… grace isn't just for others. It's for you, too.If you've been carrying guilt, pressure, or just trying to be everything for everybody—take a deep breath and hit play. You deserve a moment to be reminded that you're still growing, learning, and healing. And that's enough.

Could the current wave of tariffs actually help U.S. eCommerce sellers? In this episode, I'm joined by longtime ECF member Aaron Rubin, founder of ShipHero, to explore a counterintuitive take on how recent tariff changes might level the playing field for American brands. Aaron shares his insights on de minimis reform, market dynamics, and why he believes stronger margins could be on the horizon for domestic sellers. Listen in as we break down how fraud, loopholes, and uneven enforcement have hurt U.S. businesses - and how the new regulations might shift the balance. Aaron also shares the fascinating backstory of building ShipHero into a major player in warehouse management software, leadership lessons from scaling to 600+ employees, and why resilience (and jiu-jitsu!) matter now more than ever. You can find show notes and more information by clicking here: https://bit.ly/4cS6M4S Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

DISCLAIMER: We graciously welcome guests and organizations who may have shared opposing viewpoints on a variety of topics, so as to not perpetuate an echo chamber environment. We recognize we will not align on every topic with every guest we invite. Bruchim does not endorse other stances and philosophies we have shared in various episodes of our podcast. We encourage respectful discourse, and we are grateful for the opportunity to have interviewed Eli.In part two of our Circumcision series, we are joined by a Jewish man! Rarely do we ever have a man on our podcast, but because this is a practice performed on men— and often times, Jewish men— we needed to hear Eli's takes directly from the source.Eli Ungar-Sargon is the Founding Executive Board member of the non-profit, Bruchim, and host of the Bruchim podcast. Eli grew up in an Orthodox Jewish family in Brookline, MA. At the age of 13, he and his family moved to Israel, where he later decided not to serve in the Israel Defense Forces. Instead, he chose to study medicine in the UK. Three years into his medical degree, Eliyahu shifted his focus to filmmaking. After earning two degrees from the School of the Art Institute of Chicago, he completed his first feature-length documentary, Cut: Slicing Through the Myths of Circumcision.Bruchim's mission is to advocate for non-circumcising Jews in Jewish life, and to educate about the rich diversity of Jewish perspectives on circumcision and its alternatives.We discuss:What was the pivotal moment that shaped Eli's opinion about circumcision?Can you still be considered Jewish if you are not circumcised?What's the alternative to a bris?How do Eli's personal views about circumcision compare to Bruchim's views as an organization?Is there a positive trend of Jewish families globally opting out of circumcision?How to be critical of circumcision without entering antisemitic territory?What are common antisemitic tropes about circumcision?How do you have tough conversations with other members of the tribe about circumcision?Check out Bruchim's resources hereListen to the Bruchim podcast hereWatch Eli's documentary hereUniversity Lecture on Circumcision led by Ryan McCallister, PhDSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Are you feeling the weight of rising tariffs and wondering how to adapt your business? In this "State of Play" episode, I'm joined by my good friend Steve Chou to unpack the latest challenges shaking up the eCommerce world, from geopolitical tensions to the rapid pace of AI and automation. We dive into how these shifts are reshaping manufacturing and margins, as well as what the future might hold for sellers like us. Listen in as we explore how tariffs are driving supply chain shifts, the potential of AI to replace roles in your business, and why manufacturing might return to the U.S.—but not in the way you expect. We also chat about the changing landscape at Amazon, why more sellers are fed up, and how we're personally navigating this turbulent time. Plus, we share our thoughts on adapting with agility and finding opportunity amidst the chaos. You can find show notes and more information by clicking here: https://bit.ly/4cKClxv Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Do you ever feel like hiring a marketing agency is more hassle than help? You're not alone - agencies are a hot topic in the ECF community, and not always in a good way. In this episode, I sit down with Kevin Simonson, longtime agency founder and ad expert, to talk candidly about what makes agencies so tricky, how to spot the good ones, and what eCommerce owners can do to get the most out of these relationships. Listen in as we discuss Kevin's wild background (you won't believe the stories behind his “Two Truths and a Lie”), his experience scaling top-tier DTC brands like Vuori, and his honest thoughts on how agency fee structures should work. We also cover how to vet an agency, why most are bad, how to set expectations, and how AI is radically transforming the paid ad game behind the scenes. You can find show notes and more information by clicking here: https://bit.ly/3EjOxZq Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

We kick off our two-part Circumcision series— a topic you all have been begging us to cover for the last two years!— with none other than the Executive Director and Chairperson of Intact America, Georganne Chapin MPhil, JD.There is nothing we shy away from in this episode. Don't worry, we don't walk on any egg shells. While debunking common circumcision myths, like how this surgery helps to prevent UTIs, STDs, and HIV, is fun and intriguing, Georganne reminds us that it's important to shift our focus away from debunking myths (don't worry, we still do!) and instead onto exercising our innate common sense about the necessity of this practice. You'll hear about the origins of this surgery, which countries do it and why, and the undeniably uncomfortable details of the procedure itself. This isn't for the faint of heart, but if you are going to put your son through this, then you should know what it entails, FULLY. Georganne explains why circumcision is not exclusively a men's issue, and why circumcision has a lasting effect on women from the mothers of circumcised sons to the future female partners of circumcised men. Women DO have a voice in the circumcision debate, and soon-to-be moms should not sit on the sidelines while tasking their husbands to call the shots on this permanent, life-altering choice on behalf of their son.We learn about the lasting trauma of the procedure, the function and benefit of foreskin, how the trends and stats have changed over time in regard to the choice to circumcise, and why we prefer the term "intact" over "uncircumcised."Follow @intactamerica on instagramCheck out Intact America's resourcesResources mentioned in this episode:This Penis Business, Georganne's bookIntact AmericaCircumcision, an Elephant in the Hospital Excerpts - the video April references Skin in the Game Event in New York with Alan Cumming April 30th, 2025!Foreskin Day 2025 VideoHealthy Children Foreskin Retraction resourceReport circumcision injury through DoNoHarm.ReportPlease Don't Cut the Baby: A Nurse's Memoir Listen to our friend Fierce Lizzie's episode on circumcision on Unmedicated Girlies podcast hereSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Ever made a leadership call that totally backfired - or waited too long to make a tough team decision? In this episode, I'm joined by my good friend and repeat guest Bill D'Alessandro to swap stories and lessons from our biggest leadership failures. We get honest about the missteps we've made building teams, managing people, and growing businesses over the years. Listen in as we dive into topics like ownership mindset, team dynamics, and the delicate balance of motivation through pay versus purpose. We also talk about over-communication, customizing leadership styles to your team, and why sometimes the best thing you can do is pull the trigger on a change everyone else saw coming. You can find show notes and more information by clicking here: https://bit.ly/43YNBnA Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

What if your marketing team never slept and could execute flawlessly 24/7? In this episode, I geek out with Jacob Posel (until recently, Director of AI at Common Thread Collective), who's building AI agents that act like your own go-to-market team. If you've been curious about how to leverage AI to run parts of your business more efficiently, you're going to love this one. Listen in as we talk through what an AI “agent” really is, how to train your team to use AI tools effectively, and how Jacob's playbook can help make your entire company more productive. We also get into prompting best practices, the most exciting new protocols and tools in the AI space, and how Gemini and deep research agents are changing the game. This episode leans geeky (no apologies!), but it's a fun ride with a ton of practical insight you won't want to miss. You can find show notes and more information by clicking here: https://bit.ly/3XA9Yfh Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.