With Good Energy

When the world tells us we need to be happy and cheerful, it's ok not to feel happy. Thank you to the guests who showed up for this live recording and for listening to this episode.  We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

In this episode, we talk about John's first day at a new job and who he wants to become in his new role.  We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

We are all just looking for a pat on the back for our contribution to the household. Welcome to marriage and kids.  In this episode, we talk about the Halloween candy hangover, coffee cups in the sink, learning how to have healthy disagreements, and those four freaking chairs.  We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

We took the VIA Institute character strength test and dissect the outcome. The VIA Survey is the world's only free, online, scientifically validated survey of character strengths. Other personality surveys highlight negative traits. The VIA Survey emphasizes our positive traits and how they can benefit us and others. We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

We appreciate you being here. Today we uncover a few things about why J goes on a cleaning/organizing kick and why John is always sick.  We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

We appreciate you being here. Today we cover two things Why do we avoid tough conversations? How much access is too much with celebrities?  We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

After ten years of marriage, we thought it would be fun to reflect on some of our favorite moments and what we've learned. We've had a lot of laughs over the years, and we're grateful for every moment, even the tough ones. Here's to 10 more years! We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

Do you think people can change? We would love to know your thoughts. And we introduce my battle with depression.  We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

Welcome back to season three of the with Good Energy Podcast with Julianna and John Curtis. We are owners of the energy Barre, an independently owned, female-founded fitness and yoga studio with three boutique locations North of Boston and a state-of-the-art app that allows you to take our services with you anywhere you go.  We are excited to bring you fresh new personal content in season three. Today, we discuss what good energy means to us. And we encourage you to reach out and let us know what good energy means to you. Thank you for being here.  J

We are back with Sydney Ortega, the owner of Simply Placed. We are really excited because it is the perfect time to have a curated curator, curated stylist join us to talk about the holiday season. If you have trouble getting gifts for specific people and don't know what to buy, the person that has everything, check this episode out.   https://shopsimplyplaced.com/ Follow along on Instagram https://www.instagram.com/shop.simplyplaced/

We are so excited to welcome and introduce you to Sydney Ortega, founder and owner of Simply Placed. A curated Home Decor store on the North Shore of Boston and online https://shopsimplyplaced.com/ It's a place of community, relaxation, happiness, and tranquility. The pieces we offer are perfectly curated with you in mind to make your house feel like a home. We promise you'll find something for yourself, a perfect gift for someone special, and everything in between. Follow along on Instagram https://www.instagram.com/shop.simplyplaced/

My theory is people have forgotten what it feels like to be excited about things. They have forgotten what it feels like to be committed to something. People have forgotten what it feels like to be connected to a routine. This conversation is about all things this theory transcends. We now have a website. We'd be honored if you checked out https://www.withgoodenergypodcast.com/ New insta page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Sometimes you've gotta talk about the little things that are driving you nuts to uncover what's really been bugging you lately.  What is your dream job? New website withgoodenergypodcast.com New insta page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR     HOW CAN I SUPPORT THE PODCAST?   Tell Your Friends & Share Online!   Subscribe & Review:  Apple Podcasts | Spotify     Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.  

We now have a website. We'd be honored if you checked out https://www.withgoodenergypodcast.com/ On another note, we're doing a clothing line in the near future. It's fueling a couple of things. We both love clothes and the second piece is part of the proceeds that will help families of fallen officers. Stay tuned for more. New instagram page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST?   Tell Your Friends & Share Online!   Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.  

We are going to talk today about an important shift when things don't feel right. There's strength, and it's empowering to recognize that this is the way it is. But there's also this other piece with being aware of where things really are. And be able to call yourself out. Call all the truths out even if they feel really shitty. New insta page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR     HOW CAN I SUPPORT THE PODCAST?   Tell Your Friends & Share Online!   Subscribe & Review:  Apple Podcasts | Spotify     Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

I want to say I'm sorry because we've been inconsistent, but I'm not going to say sorry because I would tell you not to be sorry. There's been a lot happening in the Curtis household. Some of it's been funny, some of it's been stressful, and I'm sure that the whole world can relate to the fact that's what happens at home. Mercury has been kicking everyone's ass. If you listened to the episode with Lizzy about the forecast for October, she said that October 18 is supposed to be monumental. New insta page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!   Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Hi, everybody. Welcome to the with good energy podcast. Today is the big guy's birthday, and he's turning 40. If you've ever felt like you're not exactly where you thought you would be, then you might want to sit back and listen to this one. There is also a bonus segment at the end with Lizzie Muse to help me understand a little bit more about what makes John, John. Thanks for being here!   New insta page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

We're back. It's just J, and I have Lizzie here today for your monthly forecast. What is going to happen in October? This is a big month. Follow Lizzie Muse on instagram New insta page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR     HOW CAN I SUPPORT THE PODCAST?   Tell Your Friends & Share Online!   Subscribe & Review:  Apple Podcasts | Spotify     Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Hi, welcome back again. It's Julianna, and I'm so glad you're here. Today, I sit with Liz Morrison to talk about a topic that fascinates me. It's intuitive eating and learning to trust yourself. Liz explains and shares insight about developing your intuition when it comes to nutritional habits. We'd love to hear what you think. As always, follow us @withgoodenergypodcast on Instagram, and send us a message. Let us know what you'd like to hear on future episodes. We're listening Follow Liz @lizmorrison_ntp Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR     HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!   Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Hey, it's John and Jay, along with Kendra Alley. She is the owner of a virtual fitness and yoga app and online platform called @barrealley. Baralley.com She was on last week and you can listen to that here https://bit.ly/3zs7AID We are both married with young children running a business so we get into that a bit. Along with some other topics that even made John uncomfortable. Follow her on Instagram @barrealley Kendra has a virtual fitness and yoga app and online platform. It's incredible. Kendra is a fitness and fashion icon. https://www.barrealley.com/

Part four of it's ok to not be ok. Thanks for showing up again. John and I had a solid debrief after that last episode. We know that a lot of people feel just as confused as we are around the world of social media and how it contributes to positivity in our life. But also to negative feelings such as anger, depression, separation, and division. Thank you for being here! New insta page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR

As we continue the It's ok to not be ok theme, I want to start this episode by thanking you all for listening and thanking you for contributing to the conversation. And thank you for making me feel seen, heard, and more understood.  I didn't realize how much I needed to feel understood. And by opening up the conversation that we did last week, by saying it's ok not to be ok, and digging into my personal emotions and experiences right now. It opened up a lot of conversations. And what we're finding is that, in a lot of ways, the world is just not ok right now. And that's so visible on a grand scale. It's so visible when you turn on the news and what you see on social media. It's so apparent that the world is not ok right now. New insta page here @withgoodenergypodcast   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life!   Get the Energy Barre on Demand here https://apple.co/3gK7aXR

We have a fantastic guest with us today, and she is going to be the first of a new series called independently inspired. I'll be bringing on a guest who inspires me. Kendra alley inspires me and not because we both went to Danvers high school. She is a mom of three boys, a virtual fitness and yoga teacher, and an entrepreneur. Her Instagram handle is @barrealley, also the name of her business. Kendra has a virtual fitness and yoga app and online platform. It's incredible. Kendra is a fitness and fashion icon. https://www.barrealley.com/ Enjoy this conversation!

I put something out on Instagram yesterday saying I just haven't been feeling okay. And Nicole wrote back and said this. "I don't have the circuit in my brain that equates self-care pedicures and haircuts and shopping and facials. To me, self-care is working out, hiking in the woods, yoga. It's about moving my body. I need it daily. It took me four years postpartum and the pandemic to see it again as a priority. I'm going on a full year of moving my body for me. It's my sanity. Have I lost weight? Not even a little; the scale hasn't budged at all. Do I still have a belly pooch and saggy skin? You betcha. But it's all about how I feel and how it makes me a better human, wife, Mama, friend, and colleague. I think I'd be in a straitjacket Otherwise."

Why am I so frustrated right now? Why am I at the end of my rope right now? Honestly, not too much has changed. There's not been a significant pullback that impacts our ability to run the business. I just care about this place so much. I care about the community that it serves. I care about the people who work here. I care what that paycheck means to them. I care what the class means to our clients. I care what I'm able to bring home to our family. The Energy Barre has an incredible impact on so many people. There is nothing I won't do for this place. But where the world seems to be saying like, buckle up.

Liz Morrison joins J today to go over nutrition and mindset. School is about to start, maybe your husband is starting to travel again for work, sports are back, and you are concerned that you will put your health on the back burner. It's ok to feel stressed. No need to shame yourself with the stress. Start here: Evaluate your circumstances, Take a look at where you're at right now! What's on your plate? How can you manage it? Let us know what you think about this episode. New insta page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.  

We are excited to have Lizzie Muse back on our show and look forward to having her on monthly.  What can we expect in the atmosphere and what astrology is telling us? Lizzie Muse is a kundalini yoga teacher, instructor at the Energy Barre, and a graduate of the Fashion Institute of Design & Merchandising in Los Angeles. A self-proclaimed adventure seeker. Follow Lizzie on Instagram   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

When it comes to parenting how many times have you thought "Am I doing enough?" How about that time you couldn't wait to get them to bed and an hour after that you missed them. John was feeling emotional with our children and we talk through it.  Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Hey, everybody! Today we are going to talk about an old familiar topic, but with a different perspective. We're going to be talking about alcohol and the presence of alcohol in our life. More so, through our individual lens, our personal relationships with alcohol, what they look like now, and maybe how they've changed over the years. Hey we created an app Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

We now have chickens and not everyone is in love with the idea.  New insta page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.  

You can't be mad at somebody if they haven't shown up for you because you haven't shown up for them. Reach out to that person today. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Thirteen years ago, I hated the way that my life looked, I hated it. I was depressed. It became so obvious the only way to change that was to start living for the life that I didn't have. Creating a vision is important. The vision is just a door. It's just a direction. And when you're unhappy your body, your mind, the universe, and God is telling you something's not right. Welcome to season two of the podcast. Thank you for being here. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.  

The mystery of disappearing things. #familylife Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

An argument originates from a disagreement and a disagreement does not have to be an argument. Growing up in my house, I never saw a disagreement that didn't turn into an argument. I carried that on for a long time. My natural instinct is to go right to the defensive to be right and turn any form of disagreement into an argument. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

I recently listened to the Adam Grant work life podcast. And on his taken for granted series, he welcomed Lin Manuel Miranda and his dad, on to the show. Lin Manuel Miranda is a big deal in the performing arts world. I listen to the podcast twice and I would love for you to go listen and come back and tell me what you love. Today we are going to go over a couple of things that stuck out to me. Listening to Lin's dad, it just it was so clear that he had the desire to understand his son so that he could take care of his child, he could support his child, and help him to see the greatest amount of success possible. And I think that that is an that is unusual, even as parents who love their kids so much, I think that a lot of times, instead of developing a greater understanding for your child, we can default into imposing the things that we find valuable and important onto our child children. Right? But what I heard in this episode was that Lin's father aimed to understand his child, so that he could best support him so that he could watch him blossom into who he authentically was supposed to be not any way of trying to mold him into something other than what he was. And I thought that that was really beautiful. Because as parents, you and I talk all the time about our kids, and what we want for them, and how we want them to be comfortable in this world and confident in this world. Are we doing this? Right? Are we doing right by him? Are we pushing him enough?

Our girl KG, (Kristen Granara.) goes off on free flow Friday of what dating is like in 2021. We love this HONEST conversation! Follow her on IG @kten133  Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

We love talking about how to get started and entrepreneurship. Greg and Kristen shared their journey with Fit Sports FIT Sports provides inclusive mobile sports enrichment programs to children in Massachusetts, using innovative behavioral methods to teach sports, fitness and social skills. With a focus on Fun, Inclusive, Teamwork, FIT Sports programs are designed by physical education, behavioral, and inclusion experts to introduce children to a variety of sports through a series of lessons focused on skill building. Parents and families are supported with each child's development in ways such as: Parent/Child classes, private coaching and monthly skills to practice outside of class. FIT Sports aspires to change the way that sports are taught to children through skill building, sportsmanship, leadership, confidence and kindness. Website: https://www.fitsportsma.com/  

Some know her as KG. Others know her as Kristen Granara. Kristen is a creative and educator. Today she guides us on how to master Disney World.  ✨ Listen to the pod for all the good stuff

It's John's day.  Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

And weeeee'rrreee back! Happy to share the mic again with Greg and Kristen to talk about their new business Fit Sports. Inclusive sports enrichment classes for happier and healthier children. What they are building is a community for kids and parents. It's truly special. They explain how it all came to be.  FIT Sports provides inclusive mobile sports enrichment programs to children in Massachusetts, using innovative behavioral methods to teach sports, fitness and social skills. With a focus on Fun, Inclusive, Teamwork, FIT Sports programs are designed by physical education, behavioral, and inclusion experts to introduce children to a variety of sports through a series of lessons focused on skill building. Parents and families are supported with each child's development in ways such as: Parent/Child classes, private coaching and monthly skills to practice outside of class. FIT Sports aspires to change the way that sports are taught to children through skill building, sportsmanship, leadership, confidence and kindness. Website: https://www.fitsportsma.com/

Our friends Greg and Kristen joined us today to talk about their new business Fit Sports. Inclusive sports enrichment classes for happier and healthier children. What they are building is a community for kids and parents. It's truly special. Their mission: FIT Sports provides inclusive mobile sports enrichment programs to children in Massachusetts, using innovative behavioral methods to teach sports, fitness and social skills. With a focus on Fun, Inclusive, Teamwork, FIT Sports programs are designed by physical education, behavioral, and inclusion experts to introduce children to a variety of sports through a series of lessons focused on skill building. Parents and families are supported with each child's development in ways such as: Parent/Child classes, private coaching and monthly skills to practice outside of class. FIT Sports aspires to change the way that sports are taught to children through skill building, sportsmanship, leadership, confidence and kindness. Website: https://www.fitsportsma.com/  

If you listened to our episodes with Marissa Conley, she brought up how she and Joe thrive when their communication is strong. It's a huge priority for them in their relationship. She brought up the Five Love Languages. The secret to love that lasts, it's by Gary Chapman. I read it years ago but wasn't 100% sure what my love language is. The five love languages are quality time, words of affirmation, physical touch, receiving gifts, and acts of service. So just for fun, John and I took the test right before this podcast and we don't know each other's results yet. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Part 3 with Liz Morrison. The fire and passion within Liz is appreciated. We got after it! We go into Liz's breaking point and how everyone was telling her to get help except herself. Liz is very passionate to help people struggling with their bodies. “Our bodies are the foundation for everything” Last but not least we dive into how to live within the extremes. Thank you for being here. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

I'm back with Liz, and we're going to get right into it. In our last episode, we brought you back into the 90s. We shared with you our young experience being influenced by the media, the health and wellness industry, and how that framed our younger years. I'm so grateful that Liz was willing to go into that with me because as a fitness professional and leaders in this industry, I have felt shame around that right, I have felt shame around the fact that I was influenced by that culture. Over time I have worked through that and all of those experiences have empowered me to be a powerful, empathetic, understanding, and empowering influence now. Hope you enjoy this conversation with Liz Morrison.   Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

I am really excited to introduce you to Liz Morrison. We have worked together for several years, she is a Movement teacher and a Nutrition Therapy Practitioner. We are going to talk about the diet culture of the past and the present. And really just our perception of how that's influenced us. We will also go over what the current influence is, and what role we want to play with our voice in this industry of health, wellness, fitness, nutrition. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Have faith in your intuition because ultimately I feel like that's what's been there for me. My intuition about Joe, my intuition about you, my intuition about my passion. Follow your heart because any time things would feel too much or overflowed that's what it comes back to. This is temporary, have faith in the ultimate goals. The ultimate goal doesn't have to be a number, a salary or a house. I have the life that I want, like the family that I want. My husband has a job that he loves. I have a job that I love, and I have some amazing friendships. What more could you really want. That's a very real moment for me. Follow Merissa on Instagram https://www.instagram.com/merissaroo/ Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Wife. Mother. Teacher. ARTIST. For as long as I can remember, my free spirit has been drawn to the arts. Creative expression is the language of my soul, and so throughout my life, I've spoken through many different art forms. I am a Sagittarius; honest, adventurous and full of fire. It makes sense to me that photography is where I found my light, you could say it was written in the stars. “Photography", in the literal sense, means "light drawings". I began exploring the world through my lens in high school where my passion was largely fostered by my father. Without access to a dark room, my dad and I built a functioning dark room in the basement of our home. After high school, I quickly realized that photography was how I would want to make my way in the world. I attended Lesley College of Art & Design (formerly The Art Institute of Boston) where I studied documentary photography; the art of telling stories with light drawings. Some days it feels as though I've lived many different lives, seeking thrills and chasing dreams overseas and back. Through it all, one thing has remained true, I have always followed the light. As a longtime yoga practitioner, I found a home for my practice at The Energy Barre where I soon began teaching group fitness and later, yoga. It was there where the owner, Julianna Curtis, gave me the ever so gentle shove into photographing the wellness & fitness industry. An industry so very centered on igniting one's inner light. Through these experiences, I have found my calling to document the authenticity of life in general. Today, I am happily married to the love of my life, with two wild little boys. Together we live on the ocean in the north shore of Massachusetts. It is here, in this chapter of my life, that I found my true vocation: painting photos for you to share your own light with the world. Follow Merissa on Instagram https://www.instagram.com/merissaroo/ Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

A topic we talk about at home quite a bit. How can I take care of myself physically, and how that impact us at home. It has morphed and changed over the years. Taking care of me is non-negotiable, even if it's only 90 seconds to check in with myself. If I don't, I feel lost, disconnected and not great. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Diets. We've tried them all.  Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

I was listening to we can do hard things podcast. She was talking about negative emotions that were trained to think they're bad. They're actually really good. She said that a negative emotion is just pointing you toward a need that you need to fulfill. Today we talk about the seven dimensions of wellness. Physical, emotional, intellectual, social, spiritual, environmental, and occupational. Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Pretty honest conversation.  Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR   HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify   Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.